Everyone has bad days. When you’re a schoolboy and need to do your homework before you go out for a walk. Or a student who always thinks:” I need to have time to write my paper before the day of its delivery”. Or the office worker who needs to close a project. Or you’re a housewife who spends all day cooking in the kitchen and taking care of the kids. Even animals can be in a bad mood. Because of certain situations that are sometimes beyond our control, we may feel broken and unhappy. It is important to understand that this state is not forever, and the bad day will end and everything will go back to normal. In the meantime, you just need to know how to behave on bad days, so that you do not lose heart.
Here are five useful tips for surviving a bad day.
- Do not make it worse.
The first rule when trying to fix a bad day is don’t try to fix anything, because first, it’s almost impossible to do, and second, it puts even more pressure on yourself.
The important thing to understand now is that you just need to get over this bad day and not make any major moves at work or at home to avoid negativity and wrong reactions.
- Try to distract yourself.
To get rid of the eternally swarming thoughts in your head about how you can fix a bad day, you need a distraction. There can be many options: a movie, bowling, the gym, a meeting with friends, an ice rink – it can be anything that can distract you and give you positive emotions.
- Temporary Asceticism.
In order not to do something stupid and not to spoil the day even more, try to have some privacy. Just do not need to sit at home in four walls and suffer, eat too much or be self-defeating. Turn off the Internet on your phone, go to nature or take a little trip. This will help you unwind a little, recharge the energy of nature and clear your mind.
- No excuses.
Make the bad day as easy and simple as possible. Do not exacerbate the situation, which you can then use as an excuse. For example, you lead a healthy lifestyle – regular sport and healthy eating have become a lifestyle, and then on a bad day you start to binge on chips, eating a pack of sweets and drinking cola. In doing so, you justify yourself that it’s all because of a hard day, you deserve it. Don’t give yourself any indulgences or excuses these days – stick to your schedule and your rules.
- Don’t take responsibility for someone
Not all events in life are our fault, so do not take responsibility for things that are not within your competence or not related to you. After all, it is a cognitive distortion when you take responsibility for events over which you had no control. So don’t blame yourself, but have faith that you will succeed – it’s just that today is a bad day and tomorrow will be fine.
Tip: These recommendations do not solve problems, but help you get through them more easily. Don’t engage in self-injury and self-deprecation, don’t blame yourself, and try to get through the day without succumbing to negativity.
How to find time for everything: effective time-management techniques
You have a lot of work to do, no time for hobbies and for a trip to the doctor, and you still need to organize a party for your child and have time to buy presents for the holidays for your relatives. How not to forget anything, to do everything and not go crazy?
- The two minute rule
If a task takes less than two minutes – do it. Think about how many of the things we constantly put off, fit into two minutes or less. For example, it’s not at all difficult to wash a few plates right after a meal without waiting for the sink to overflow. A daily short-term cleaning of the house will avoid a lengthy cleanup of the piles at the end of the week.
See a birthday reminder? Congratulations with a call or message right now. Tomorrow there will be no embarrassment about the forgotten birthday boy.
- The 20 Minute Rule
The essence of this rule is that you don’t have to jump right out of your skin to achieve your goal, but you can start devoting just 20 minutes every day to this activity. This period of time can be endured, even if you don’t feel like doing it. This rule is a great way to combat laziness, and it’s great for increasing motivation!
Take 20 minutes a day to exercise and you won’t have to worry about your health.
Take 20 minutes a day to clean your house, and you’ll forget about the mess.
Take 20 minutes a day to improve your concentration, and you won’t know what a creative crisis is.
Find 20 minutes a day to listen to your husband or child, and you won’t worry about your relationship and family.
Take 20 minutes a day to listen to yourself and take personal notes, and you’ll forget about the lack of ideas.
Carve out 20 minutes a day to work on creating sources of income, and you won’t worry about your own financial well-being.
Find 20 minutes to relax, and you’ll forget about fatigue.
Take 20 minutes a day to read a useful book, and you’ll easily become an expert.
- The 72 Hour Rule (three days).
The idea behind it is that if you have any plans or dreams, you must start executing them within 72 hours of their occurrence. It can be even a very insignificant step, but in your understanding it must lead to the realization of dreams. Even writing it down is already a step.
- The 21-day rule.
If we repeat the same action for 21 days, it is stored in the subconscious, and we begin to do it on the automatic.
21 days – this is not some of you a few minutes – it’s more serious, and therefore it is worth doing everything gradually: as any case, break the process of developing a habit in small phases – try to hold out for one day, two days, and if the week repeats for two weeks? And it’s already easier, because it is familiar and comfortable.
Why 21 days? This period was experimentally proved in the United States: twenty people were given special glasses that turned all the images upside down, and they had to wear these glasses around the clock. And it was on the 21st day that their brains adapted to this state of affairs and began to flip all the things around them themselves, perceiving such an image as normal.
Features: if you make at least one break, even if it is on the 20th day, you will have to get used again; 21 day is only 1 stage, in fact 100% habit is formed in 40 days of continuous repetition of necessary actions; 21 day allows you to understand if you really need these skills. If regular actions don’t work and don’t bring you satisfaction, then it’s just “not your thing”.
- The 10,000 Hour Rule.
10 thousand hours is 5 years of full-time work or 10 years of working 3 hours a day. You have to lose 10,000 hours on it to be successful in any endeavor. The rule was described by Malcolm Gladduell in his book, Geniuses and Outsiders, and his statement is that anyone, regardless of talent, skill, or inclination, can become a professional at anything by spending 10 thousand hours mastering and perfecting it.
Start with two minutes, that’s 10,000 hours on the road to your success!
