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Transitioning From Monogamy To Non-Monogamy With An Existing Partner

By
Elizabeth Williams

Some people determine that monogamy isn’t right for them early in their dating life, while others find non-monogamy later on. Similarly, some people start to identify with polyamory or non-monogamy when they’re single, whereas others make this discovery when they’re in an existing relationship with a partner. If you’re moving from monogamy to nonmonogamy together, there will be a period of transition. So, how do you navigate it?

Monogamy Vs. Non-Monogamy

First, let’s discuss the definition of monogamy and non-monogamy. Monogamy refers to having one partner at a time, where non-monogamy is an umbrella term that encompasses any relationship types that are not considered monogamous, including but not limited to polyamory. Non-monogamy is not the same as cheating. Like in any other relationship, there should be consent and awareness among all parties involved. Non-monogamy and monogamy are both ethical, valid forms of commitment, and one is not better than the other.

Transitioning From Monogamy To Non-Monogamy With A Partner

  • Discuss what you want (and be specific).

There are many different styles of non-monogamy and polyamory. With this in mind, it’s essential to specify the kind of dynamic you’re looking for. Are you looking primarily for sexual connections, or are you looking for emotional involvement? Ideally, are you wanting to date people together and form a triad, a quad, or a kitchen table-style dynamic? Are you going to date people separately? Is one member of the couple going to date or form intimate connections with other people, where the other is going to remain monogamous? Once you know what kind of dynamic you’re interested in, what are your boundaries? These are all important things to talk about. Non-monogamy is known for an emphasis on communication, and you have to be ready to be vulnerable and discuss what you want in-depth so that you and your partner or partners feel secure, heard, and loved.

  • Do your research.

Especially if you, your partner, or both you and your partner are relatively new to the concept of non-monogamy or polyamory, you’ve got to do your research. The best way to do this is to learn from other people within the community who are willing to share their words of wisdom. You might learn through social media accounts centered around polyamory, blogs, videos, books, or people you meet personally. Listen to what people have to say, and if you come across any information that’s meant to inform people who are new to non-monogamous dynamics, take it in. There are a lot of potential misunderstandings and blunders you can avoid if you learn from other people.

  • Meet other non-monogamous people.

Similar to the importance of learning from other people within the community, it can be helpful to make non-monogamous friends. Join a group or meetup, whether that’s online or in person. Since monogamy tends to be seen as the “standard” or “default” relationship style, it may be the case that not everyone around you understands. Meeting other people can be comforting and can provide a sense of community. It can also give you exposure to different non-monogamous partnerships and how they work. Find people who are welcoming and kind to newcomers. They’re out there. Be respectful and humble. Don’t be afraid to take it slow in your relationships and make friends with people first as you learn.

  • Keep an open dialogue.

It’s essential to not just talk about what you want in the beginning but to make sure that you keep an open dialogue moving forward, too. If feelings or concerns that you didn’t think of initially start to arise, you can and should discuss them. When you first bring up non-monogamy, it can be advantageous to have a conversation with your partner about how you want to check in with each other and maintain communication on an ongoing basis. Troubleshoot possible concerns and talk about how to bring up potential concerns with one another. If you need help at any point in time, don’t be afraid to reach out for the support of a therapist. There are therapists who specify on their website or in their biography that they work with polyamorous individuals and couples, so if you’re nervous about bringing it up with a therapist, you might look for one who makes it known that they understand polyamory.

Find A Therapist

Whether you’re facing concerns related to relationships or something else that’s on your mind, a therapist or counselor can help. There are a number of different ways to find a therapist. You can contact your insurance company to see what they cover, utilize an employee assistance program, ask your doctor for a referral, search the web, or sign up for a reputable online therapy platform like BetterHelp. BetterHelp offers both individual and couples counseling, and all of the providers on the platform are licensed. Regardless of how you find a therapist, you deserve to have healthy relationships and thrive, so don’t hesitate to take the first step toward finding care today.

Marie Miguel Biography

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Should You Get a Job Under Someone You’re Dating?

By
Elizabeth Williams

Sometimes you’re lucky enough to have the upper hand over other candidates when applying for a job; especially if the interviewer is a friend or family member. But is getting a job working under someone you’re dating appropriate in the workplace? Read on to find out more…

Relationships in the workplace are far more frequent than suspected. Usually, the personal relationship develops alongside a professional relationship, and while the two can co-exist, workplace relationships are renowned for being tricky to navigate.

Dating someone and applying to work under them might be a cause for concern, especially in the eyes of the business and its employees. No matter your personal relationship, problems regarding job satisfaction, salary expectations and contract disputes, can arise and negatively impact your relationship.

Juggling a personal and work relationship can be difficult, particularly if your partner treats you differently when you are at work. Both individuals must endeavour to remain professional throughout their working day and switch off before and after work to maintain a healthy balance.

In this article, we’ll discuss the pros and cons of dating someone at work and how you tread carefully if a relationship with a co-worker is on the cards. So, let’s take a closer look at whether being employed under someone you’re dating is a wise idea…

What Are the Benefits of Getting a Job Under Someone You’re Dating?

Treated Differently

You might be able to source business opportunities than if you weren’t dating someone in an established position within the company. They might put you forward for a promotion because they’ve got to know you on a personal level and can see your potential. Despite us listing this as potentially being a benefit, we have also listed this as a drawback down below, where we further explain our reasoning.  

Spend More Time with Them

A certain benefit that you’ll be able to have, is the ability to spend more time with the person you’re dating. You’ll most likely see them at work every day, on top of the time you spend outside together. It might develop your relationship at a quicker pace and bring you closer together as a couple.

What Are The Drawbacks Of Getting A Job Under Someone You’re Dating?

No Separate Lives

Your personal and work relationship won’t be separate. Couples that work in different jobs from each other have the ability to separate their lives. They get the opportunity to miss their significant other because they’ve been apart all day. They can discuss their day because the other person wasn’t there and isn’t aware of what happened. But if you work together, you can’t do this.

Contract Disputes

Some businesses aren’t keen on their employees having romantic relationships together as they don’t believe it’s appropriate or professional in the workplace. An example of this is the big fast-food chain McDonald’s, which in 2019 fired its chief executive due to his relationship with another employee.

If you don’t follow or aren’t aware of the rules stated in your contract and you break them, both of you could be liable to contract disputes. This could potentially leave you vulnerable to having both of your contracts terminated. Not only can it affect your future employment opportunities, but it could also be a costly process for both of you especially if you need to hire a solicitor.

Unable To Say How You Feel

Most employees have a mumble and grumble about their bosses every so often, especially if something has happened that they don’t agree with. But if your boss is your significant other, you might feel like you can’t express your unhappiness about something. Instead, you might feel obliged to accept it and move on, even if it’s not right or you’re unhappy with it.

If they weren’t your partner, you might be able to talk to them in a professional manner. Or if it can’t be resolved with them, talk to someone higher up. You might feel like you can’t do this if you’re dating, particularly if you’re worried that it would affect your job.

Difficult To Leave Relationship Problems at Home

If you have problems with your significant other, it is likely that those problems will follow you to work. This could lead to you discussing them whilst at work, which wouldn’t be considered professional, especially if it is in front or discussed with other colleagues.

Treated Differently  

Although we listed this as a benefit, it could also be considered as a drawback. This is because being treated differently in the workplace can be interpreted in two different ways:

1.You get treated well, but this might only make your co-workers resent you because they could feel that it is due to favouritism rather than your actual professional skills.

2. You won’t get treated fairly. Your significant other might feel that they can’t promote you or reward you because of what people might presume if they do.

Think First Before Jumping into A Job Under Someone You’re Dating

The final decision is ultimately down to you. Dating a boss has worked out for some people, and it might work for you too. It’s important to remember that everyone is different and what works for one couple, might not work for another. So long as you communicate properly and have a healthy, respectful relationship, working with someone you’re dating can be fun and beneficial.

But that’s not always the case, and after weighing up the pros and cons, it might be wiser to steer clear of working under someone you’re dating. If you’re finding it difficult to work alongside your partner, try to find a different role in another company and make your own mark on the business, away from your significant other. Who knows, this might help you succeed and avoid a potential contract dispute.

Sometimes it’s better to keep your personal and work lives separate rather than joining the two . Let us know your thoughts in the comments below!

6 Steps to Take if You’re in a Relationship with an Addict

By
Elizabeth Williams

Finding yourself in a relationship with someone who’s an addict can be exhausting and unhealthy. That’s why, in this post, we’ve compiled six important steps you should keep in mind to help both you and your partner through such a difficult time. 

Addictions come in many forms, but they will almost always be incredibly damaging, not just for the addict themselves, but for their loved ones too. If you are the partner of an addict, you’ll be well aware that their addiction can get in the way of your relationship and make it incredibly difficult to look ahead to the future.

Whether it’s an alcohol addiction, a gambling addiction, or an issue related to drug precursor chemicals, ignoring the issue and failing to properly address it is only going to backfire and make the situation even more difficult to manage.

In this post, you’ll find six clear and easy to follow steps you can keep in mind if you’re in a relationship with an addict. This way, you can put the foundations down for a strong and stable future.

6 Steps to Follow If Your Partner is an Addict

1.     Acknowledge the Reality of the Situation

There’s no use in denying the reality of the situation if you have reason to believe that your partner is an addict, no matter what that addiction may be. Rather than skirting around the topic or coming up with excuses on their behalf, it’s vital that you tackle the subject head on and accept that they have a problem that needs to be addressed in the right way.

Coming face-to-face with reality can be hard. It means accepting that certain elements of your life are out of control and may be as a direct result of loving someone with a dangerous addiction. However, only by recognising the reality of the situation can you begin to take action, and help turn the situation around.

2.     Seek the Support and Advice of Your Loved Ones

Just because you’re on a relationship with an addict, it doesn’t mean you have to help them through their addiction alone. Your friends and family are there for a reason, so don’t hesitate to ask them for a little bit of support.

Many people fall into the trap of believing that they can find a solution to an addiction by themselves and that asking for help will only backfire. This couldn’t be further from the truth.

Even if your loved ones aren’t able to directly support you or lend you advice relating to your partner’s addiction, that isn’t to say that they won’t be able to help you in other ways. They might be able to take care of your washing, give you a lift whenever you need it, or even cook you a meal. It’s amazing how quickly these simple things can be neglected when you’re tasked with supporting an addict.

3.     Don’t Try to ‘Fix’ The Situation

Despite what you may have previously read or heard, there’s no ‘quick-fix’ for an addiction. If there was, then you can be sure that addictions wouldn’t have such a damaging effect on so many peoples’ lives!

Chances are, you aren’t an expert when it comes to addictions, so you shouldn’t be expected to find an immediate solution to the problem. You need to remember that the only person you have direct control over is yourself – not everything can be fixed.

Do what you can to help your partner, but there’s no use in becoming downtrodden if you can’t find a way to cure their addiction all by yourself. These things take plenty of time.

4.     Think About the Actions You Can Take Rather Than Vice Versa

It’s easy to shift the blame entirely on the addict, especially if their behaviour is spiralling out of control. But, as this isn’t likely to be helpful for anybody, it’s important for you to assess your own actions to see if you’re doing anything that may be contributing to the situation.

Maybe you’re sharing money with your partner that you know they’re spending on their addiction? Or you might be giving them lifts if their addiction prevents them from being able to properly look after themselves?

Regardless of what you may or may not be doing, it’s important to be courageous so that you can look at yourself and realise what changes you need to make.

5.     Understand Where You are Helping Versus Enabling

On a similar note, you should be aware of where you might be helping your partner, as opposed to enabling their addiction. Just like most people, you probably think that, if you don’t provide a certain level of support to your partner, they’ll end up in an even worse situation.

Unfortunately, many addicts may this see as a way of continuing their addiction without suffering any adverse consequences. Think about how you can change the actions that allow someone to continue their addiction into actions which allow them to make a positive step forward in their lives.

6.     Know That Self-Care is Vital

Taking some time for self-care is not selfish. We all need to respect ourselves enough to take good care of our physical and mental health, regardless of whether this clashes with your partner’s addiction.

If you don’t take any opportunities to relax and ensure your emotional and physical needs are met, you’ll quickly become exhausted any won’t be in any frame of mind to be able to support your partner with their addiction.

What Else Can be Done to Support Someone with an Addiction?

In this post, we’ve run through six steps you can follow if you’re in a relationship with an addict, no matter what their addiction may be. Supporting anyone with an addiction can be incredibly difficult, especially a partner. So, it’s important to take these steps into consideration so you can make the right decisions for your short-term and long-term future.

Have you ever had to help an addict in the past? If so, are there any more tips or guidance you think would be important to share? Feel free to leave them in the comments below!

Should You Use Mouthwash Before or After Brushing?

By
Elizabeth Williams

The short answer to this question is that you can do either. Using mouthwash has long been a staple in the three-step everyday oral care guide that also includes brushing and flossing. Top all these off with regular dental appointments, and you’re on your way to maintaining healthy teeth and gums long term.

Like toothpaste, mouthwash also comes in several variations, which may determine whether the product is used before or after brushing. Let’s take a look at some considerations for deciding on the order of your oral care regimen. You can also discover some tips on mouthwash usage on Fresh Breath Secrets, so don’t hesitate to check it out.

Determining When To Use Your Mouthwash

Knowing how to use your mouthwash isn’t rocket science, but it does come with its own set of complications. It’s vital to navigate these uncertainties effectively, as failing could mean not being able to maximize the product’s effectiveness.

Confusion usually revolves around the order of mouthwash usage relative to brushing. One may ask whether he should use it before or after the activity. Well, it can be one or the other, depending on the mouthwash’s purpose.

What’s Your Goal?

Basically, the order in which mouthwash is used depends on what your goal is. How do you want the substance to affect your mouth? What kind of impact do you want it to have on your gums?

While order might not seem significant at first, it does play a part in helping achieve oral health care goals in the long run. Then again, you may prefer not to obsess about the order in the first place. After all, regardless of the kind of mouthwash and the order you use it in, it’ll still be better than forgoing mouthwash altogether.

Purpose of Your Mouthwash

Let’s go back to whether mouthwash should be used pre- or post-brushing. Mouthwash mainly has a universal purpose in that it kills cavity-causing bacteria and flushes out leftover food particles and tartar to keep your mouth fresh and clean. It’s in the sub-purpose where these products can differ.

Mouthwash subcategories can range from gum care and sensitive teeth care to plaque removal and all-purpose. Still, mouthwash versions aren’t all that different, and nothing too drastic will usually come out of not following their “ideal” order. Outside of their target function, they can differ in flavor and additional offerings.

Also, some mouthwash products contain alcohol, while others don’t. Many tend to lean on alcohol-free mouthwash over ones with alcohol mixed in. That said, mouthwash with alcohol isn’t bad by any means; it just has a way of drying your mouth. It also reduces saliva production, which could weaken the mouth’s defense against bad bacteria.

That means alcohol-free products are more recommended than those that aren’t. Of course, if you still prefer to use one with alcohol, you may mix it with a bit of water to reduce the drying effect.

Before Brushing

Using mouthwash prior to brushing may increase the chances of breaking up harder substances or stuck-on particles. Loosening these particles would make them easier to remove once you brush. As a result, you might not have to brush too hard on those hard-to-reach areas to loosen tiny debris because they’d already be ready for removal.

Mouthwash specifically for removing plaque can be extremely effective when taken pre-brushing. Plaque and tartar are quite resilient and might not succumb to brushing alone. You’d need to break them down with the ideal formula so that a session of brushing can gently scrape them off.

After Brushing

Using mouthwash once you’ve brushed your teeth is similar to rinsing dishes after a thorough washing. Brushing effectively should make your teeth and gums primed for some finishing touches. A good mouthwash would give your oral cavity the ideal rinsing it needs, removing particles the brushing might not have.

Some scrubbed-off residue, plaque, and tartar could remain in your mouth even after a good brushing session. Hence, using a good mouthwash should prove an effective way to rinse all these loose items out.

Before and After Brushing

If you can do either, then you should be able to do both, right? In the case of mouthwash, the answer is yes. Overachieving in the mouthwash department is quite different from overdoing things when it comes to brushing.

Brushing twice or brushing too hard might defeat the purpose of maintaining healthy teeth and gums. On the other hand, using a good mouthwash before and after brushing could maximize your daily oral care routine. You’ll want to use mouthwash products ideal for the order you use them in for optimal results.

As Much as Possible, Don’t Skip It

Using mouthwash is as important as brushing and flossing, so you don’t want to skip it if you can help it. In the grand scheme of things, it won’t really matter if you use these products before, after, or before and after brushing. Compared to not using them at all, they will improve your teeth and gums’ condition regardless.

Coronavirus disease (COVID-19): How is it transmitted?

By
Elizabeth Williams

How does the COVID-19 virus spread among people?

The causative agent of this disease is the SARS-CoV-2 virus, which spreads between people in different ways. 

The source of the virus can be the mouth or nose of an infected person, from where the virus is released with tiny fluid particles during coughing, sneezing, talking, singing, or breathing. These particles range in size from larger respiratory droplets to smaller aerosol dust. (the information has been taken from medical brands)

Available scientific evidence shows that the virus spreads mainly between people in close contact with each other, usually within a distance of up to 1 meter (a small radius). Infection can occur by inhaling viral aerosol particles or droplets or by direct contact with the eyes, nose, or mouth. 

  • The spread of the virus also occurs in poorly ventilated and/or crowded rooms where people tend to stay for long periods of time. Under these conditions, the cause of infection is the presence of viral aerosol particles in the air or their movement over a distance of more than 1 meter (large radius).
  • In addition, viral infection is possible by touching contaminated surfaces and then touching the eyes, nose or mouth without first cleaning the hands.  Further studies are underway to further investigate the process of virus spread and to determine which conditions are most dangerous. In addition, new variants of the virus and the reasons why some of them are more transmissible are being investigated.

When do infected people transmit the virus?

Regardless of the presence of symptoms, infected people can be contagious and the virus can spread from them to other people.

Laboratory data suggest that infected people may be most contagious just before symptoms appear (namely, two days before symptoms appear) and at the beginning of the illness. People with severe diseases may remain infectious for longer periods of time.

Although those who never develop symptoms can also transmit the virus, it is still unclear how often this happens, and more research is needed in this area.

Is there a difference between those who have no symptoms at all and those who will have them soon, because in both cases there are no symptoms?

In both cases, we are talking about people who have no symptoms. The difference is that some people who are infected never have symptoms for the duration of the disease. Others have no symptoms yet but will have them later. 

Are there conditions in which the COVID-19 virus can spread more easily?

Yes, any situation in which people are close to each other for long periods of time increases the risk of transmission. Indoor areas, especially those with poor ventilation, have an increased risk as opposed to open areas. The risk of transmission also increases with activities involving the discharge of particles from the mouth, e.g. singing or breathing rapidly during exercise.

In this regard, the “Three P’s” rule should be remembered, denoting places where COVID-19 infection occurs much more easily:

Places of great congestion;

Places of close contact, especially those in which people talk to each other at close distances;

Places that are confined, enclosed, and poorly ventilated.

The risk of spreading COVID-19 is especially high when the three P’s overlap. 

Healthcare facilities where patients are treated for COVID-19 are characterized by an increased risk of infection during medical procedures called aerosol-generating procedures. They can produce tiny droplets capable of remaining in the air for long periods of time and spreading over distances greater than a social distance (usually 1 meter). Therefore, healthcare workers who perform such procedures or are in the rooms where they are performed should take special precautions against airborne infection. This includes the use of appropriate personal protective equipment, such as respirators.  For the same reason, no visitors are allowed in the rooms for these procedures. 

How can I reduce my risk of being infected with COVID-19?

There are many things you can do to protect yourself and your loved ones from COVID-19. To reduce the risks, you need to be aware of them. Follow the basic precautions below.

  • Follow local guidelines. Find out what national, regional, and local guidelines are available so that you have the most up-to-date information for the area where you are.
  • Keep a social distance. Stay at least 1 meter away from people around you, even if they have no visible symptoms of the disease, because people may be asymptomatic carriers of the virus.
  • Wear a mask. A well-fitting three-layer mask should be worn, especially if the distance cannot be maintained or when leaving the house. Wash your hands before putting on or taking off your mask.
  • Read the material on the proper use of masks. 
  • Avoid crowded places, poorly ventilated indoor spaces, and prolonged contact. Spend more time outdoors.
  • Ventilation is important. While indoors, open windows to increase the amount of air coming in from outside.
  • Avoid touching surfaces, especially in public places or health care facilities, as they may have been touched by people infected with COVID-19. Wipe surfaces regularly with standard disinfectants.
  • Wash your hands more often with soap and water or wipe them down with an alcohol solution. If possible, carry a bottle of this solution with you and use it often.
  • Cover your elbow or a tissue when you sneeze or cough and throw the used tissues away at once. Then wash your hands or wipe them with an alcohol solution.
  • Get vaccinated. When it’s your turn, be sure to get vaccinated. Follow local vaccination guidelines and recommendations.

Travel to a whole new world with these fast-paced slot games

By
Elizabeth Williams

You’ve most likely heard of Poker, Roulette and Blackjack, and whilst these timeless games are the staples of both online and on-land casinos, there is a whole other world of games available right at your fingertips when you play Slots, that could allow you to fulfill some of your wildest gaming fantasies.

If you wish to discover new worlds, swim to new depths or even time-travel to the Wild West, these unique games could be right up your alley!

Wild West Gold

For a brand-new take on classic slot games, you can put on your western boots and buckle up your bandolier as you attempt to win up to 10,000 times your initial bet.

With Wild-West characters and icons appearing through the game, worth different payouts and dishing out various bonuses, you may be the next lucky gunslinger to bag themselves a win.

The wild symbol is displayed as the word “wild”, and can replace anything other than the scatter to help you achieve a winning line. If the icon rides into any of the middle reels, grab your lucky lasso and enjoy the multiplier it brings as this can be used to increase any win that it’s part of.

Fishin’ Frenzy

You may have heard of the famous Fishin’ Frenzy franchise before, as it’s a familiar name that has surely withstood the test of time. Slingone Fishin’ is just one example of the games’ many ways to make your catch. An exciting mixture of Bingo and Slots, Slingone Fishin’ brings a unique experience for you to grab your fishing rod and head to the water for the chance to bag a win of up to 200x your bet.

To win, all you have to do is cross off all the spaces on your 25-number grid. To do this, you are given a total of 10 spins to complete as many slingos (lines) as possible. Each spin brings up five symbols or numbers, which leads to the relevant number being crossed off or reward being triggered. As you spin, each number you complete turns into a starfish. A seagull icon represents the game’s unique wild, alongside pink squid as the ‘super wild’, allowing you to mark off any number from wherever you’d like on the grid. An old boot, much like when fishing, is an unwanted item that blocks you from making progress.

With an abundance of prizes available as you play, you will not want to miss out on this fishy Slingo experience.

Atlantis: Megaways

Have you ever wondered what it would be like to discover the lost city of Atlantis? Well, now you can let your imagination run wild as you uncover the mysteries of this underwater world. Atlantis: Megaways is one of the many online casino games you can play for a minimum bet of just 0.20 coins, and with 117,649 different ways you could win, this underwater experience is one you will not want to miss.

This slot game has a total of ten symbols which could pop up at any time during gameplay. A mix of aquatic creatures and playing card symbols, which make up the lower-valued symbols, are triggered by random spins. The fish, seahorse, octopus and dolphin symbols make up the higher-playing symbols of the game. The King of Triton uses his mighty powers to give you 100x your stake, should his image show up during gameplay. When the scatter symbol appears six or more times, in the form of a chest filled to the brim with gold pieces, the jackpot re-spins bonus feature will be unlocked.

Lastly, Atlantis will no longer be lost if the wild appears on the reels. The city then has enough power to substitute for any symbol – minus the scatter – just about anywhere!

Growing Family? Important Things You Need To Know Before Buying a Bigger Home

By
Elizabeth Williams

As your family grows, so do your needs. Since a growing family requires more living space, you might consider moving from your small, snug apartment to a more spacious residence. But a bigger house also means increased financial responsibility, especially if you opt for a home loan.

So, here are some crucial things you must know before purchasing a bigger house.

Choose a suitable size

In most Indian cities, the municipal corporation estimates the property tax based on the location and size of the property. To avoid paying a hefty property tax, do not invest in a house larger than you need.

Plan your budget

A large house is an expensive investment. Plan out your current and future incomes to estimate the money you have at your disposal. If you plan to avail of a home loan, remember that loans cover 75-80% of your property’s total value. You pay the remaining amount as a downpayment.

Consequently, if you make a larger downpayment, your EMIs will reduce significantly. Use a home loan EMI calculator to estimate the EMI value you can afford and plan your repayment before taking a loan.

You can also take a joint loan to qualify for a bigger loan amount. You can add your spouse, mother, father, sibling, or any other close relative as a co-applicant. In a joint loan application, you and your co-borrower pool your incomes, increasing your EMI affordability and improving your eligibility for more competitive home loan rates.

Location is key

When looking for a new house, ensure that you choose a safe neighbourhood. You must also have easy access to essential amenities such as hospitals, shopping complexes, and schools.

Keep additional costs at a minimum

With increased comfort and space come expenses to maintain a large house. You will need to invest regularly in the upkeep of exterior spaces such as lawns and patios. If the property isn’t ready to move in, you will have to spend a large sum on painting, flooring, fixtures, and furnishing.

After considering these costs and your affordability, decide on a suitable loan amount. Besides home loan interest rates, remember to check for hidden costs associated with housing finance before choosing a lender.

Be mindful of the utility bills

A new home will consume more electricity, and you may need to shell out more utility, energy, and water bills.

Choose a functional home

While house hunting, you might find that some big homes are not necessarily functional. They may have no storage space or the rooms don’t usher in ample natural light. Thoroughly check the house to see whether the space complements your lifestyle.

To sum up

While a vast living space offers a better quality of life, weigh its pros and cons before making your final decision. Compare multiple loan offers, check home loan eligibility conditions, and meticulously go through the loan agreement to choose a lender.

Carefully considering the things mentioned above should help you find your dream home with the perfect blend of comfort, functionality, and elegance.

Happy house hunting!

6 Herbs to Stock Up for the Winter

By
Elizabeth Williams

Winters can be harsh on your body, and you or your loved ones may suffer from certain illnesses during this time that you won’t typically suffer from in other seasons.

Instead of running to the doctor every time you suffer from a cold, or joint pain, consider turning to herbs as a natural remedy for health issues. Here are six herbs to stock up for the winter months:

1) Herbs that act as remedies for sore throats, sinuses, etc. 

The low temperatures and chilly winds during the winter months make us vulnerable to colds, throat infections, sinus infections, and headaches. While there are many over-the-counter pills for such illnesses, you can opt for using herbs instead.

a) Slippery Elm

Slippery elm is a herb derived from a plant that is native to North America. The inner bark of this plant is effective in curing sore throats.

You should store bulk slippery elm bark powder to fight cold and flu symptoms as it has many therapeutic properties. This herb can be taken either orally or topically and is beneficial for health problems like the flu, sore throats, mouth ulcers, and diarrhea. 

b) Sage

Another herb that is useful to fight flu symptoms, especially during winters, is sage. If you or your loved one are suffering from a cold, then a cup of sage-infused herbal tea can make a positive difference.

With its antibacterial and antiseptic properties, sage can help fight against bouts of cold. Sage also has anti-inflammatory properties that help to reduce sinus infections and promote good health.

2) Herbs that act as immunity boosters

A lack of vitamin D due to low exposure to sunlight during winters may suppress your immunity system. This might happen in winters if you live in areas where you may not be able to take a quick walk in sunlight.

In such circumstances, immunity boosters may help. While herbs will definitely help, you should also consider these tips to boost your immune system. Here are a few herbs that can act as immunity boosters:

a) Turmeric

A weak immune system makes it easier for people to catch infections and viruses during winters. Turmeric has antibacterial, antifungal, and antiviral properties that are effective in boosting your immunity.

If you have children or elders at home who are likely to fall ill, consider these turmeric remedies to boost their immunity. Turmeric can also help combat respiratory problems. Therefore, you should stock up on turmeric during winter to help your family fight health issues naturally.

b) Astragalus Root

This herb is valuable in regulating the body’s immune system and protecting it from infections. Astragalus root has been used traditionally in Chinese medicine and has been adopted worldwide for various health care purposes.

With the anti-inflammatory properties of this herb, you can enhance the protective effects of your immune system and fight against bacteria and viruses. Astragalus root also has other health benefits, such as improving blood flow and treating ulcers.

3) Herbs for stiff muscles and joints

The cold weather can lead to a tightening or stiffness in your muscles and joints. It is normal to experience pain in these regions all year round, but the pain may worsen during winters.

While pain relief creams may bring relief, herbal remedies are better in the long run. Here are a few herbs that help:

a) Aloe Vera

Aloe vera is a plant with many benefits that include providing relief to joint and muscle pain. The anti-inflammatory properties of aloe vera will bring you comfort during the cold season. This herb is also commonly used to treat arthritis during winters. 

b) Eucalyptus

Eucalyptus essential oil is derived from the leaves of the Eucalyptus tree that has several medicinal properties. You can apply this oil to heal stiffness or tightness in your muscles and joints. 

Moving Your Elderly Parent Into Your Home – How to Make Them Comfortable

By
Elizabeth Williams

Do you have an elderly parent that is starting to have health issues and can no longer live on their own? If their health issues are still manageable with a little assistance, moving your parent into your own home may be the best solution. You will be there to offer help whenever needed, and you can have home health care workers come in when needed. With the decision made, there are a few steps you can take before moving them in so that they feel welcomed, comfortable, and safe in their new surroundings.

Remove Any Potential Obstacles – Focus on Open Spaces

As people age, it can be difficult to move around with the same flexibility and ease. It’s also quite common to require walking aids such as a cane or walker. If this is the position your parent finds themselves in, then it’s important to clean the floor, remove obstacles and make sure they can make their way through the house with ease. “Home care Charleston SC can provide seniors with assistance from caregivers who help with daily activities around the home.” at the location in the screenshot below.

Do They Have Incontinence Issues?

If your parent has incontinence then it’s a good idea to think ahead and prepare a bed that will be easy to keep clean and comfortable for them. Products such as reusable incontinence bed pads will protect the mattress from stains, odor, and wetness, and because they are reusable, they are better for the environment. You can pick up a few so you’ve always got clean ones on hand. Be sure to also choose linens that are lightweight, breathable, and launder well in hot water. For seniors with chronic symptoms, medications and incontinence products such as Men’s Liberty catheters are a popular way to manage the condition without mess.

The Bathroom Needs to Be Safe and Accessible

Bathrooms can be a real source of stress in a home for those with any sort of mobility issue. Taking extra care in this room will be important, as you don’t want any accidents to occur. Some of the safety measures you can take include:

  • Install a grab bar in the shower and next to the toilet
  • Install automatic night lights so that the room is never dark
  • Use a toilet safety frame
  • Use a handheld showerhead so there is more control
  • The toilet may need to be raised
  • Apply anti-slip coating to the bathtub and/or shower floors
  • Ensure there are no obstacles on the floor

Create a Private Space for Them

While the above-mentioned safety steps are important, it’s also important that your parent feels at home and comfortable. Creating their own private space will do just that, so they can retreat to that space when they want. That may be their bedroom or another room in the house. You can make the space more welcoming with comfortable seating, cheerful décor, plenty of storage space so they can stay organized, and their television.

Making the Process as Smooth as Possible

Using all of these tips will help you to prepare the house in advance of your parent moving in, and then ensure that the transition is smooth and comfortable for all. Having your parent live with you can be a wonderful opportunity, focusing on all the positives is a great attitude to take.

How Long Does Psilocybin Stay In Your System?

By
Elizabeth Williams

Magic mushrooms contain a psychedelic and hallucinogenic compound known as psilocybin. You can find them in various parts of the world where they are eaten fresh or dried, mixed into food, or brewed into tea, see all the prices here.

There are hundreds of magic shroom species holding anywhere from moderate to high psilocybin content. This influences the level of “trip” or “high” they provide users.

If you’re looking for a long-term solution, the best way to store magic mushrooms can be dried out and stored for up to three years. The storage environment should be cool, dark, and dry, and the container should be sealed to avoid insect infestation or loss of potency due to exposure to heat, moisture, or light.

How Long Does Psilocybin Remain in Your System?

Since psilocybin is what heavily contributes to the shroom’s “drugged” effect, it could be vital to know how long it remains in your system. Also, despite the compound’s breakthrough designation as therapeutic, it’s still considered illegal to possess and sell in some parts of the United States. Thus, knowing when traces of psilocybin are completely removed from your body is helpful either way.

The length of time traces of psilocybin can be found in your system ranges from less than a day to three months.

  • Blood: less than a day
  • Urine: one day
  • Hair: up to three months

Basically, if you want to keep your recreational drug use under wraps, make sure you aren’t undergoing a hair follicle test anytime in the next three months. On the other hand, a urine or blood test should keep your secret past the one-day mark.

How Long Until You Feel the Effects of Psilocybin?

Once ingested orally, psilocybin-containing mushrooms can exhibit their effects in about 20 to 40 minutes. By this time, the compound is converted into psilocin, which influences the brain’s serotonin levels, amping up the user’s mood.

Peak “effects” take place about an hour and a half to two hours after ingestion. The majority of the effects tend to be felt during the first six hours. This aligns with the timing in which psilocin combines with the blood and gets flushed out by the kidneys.

Some physical markers of the drug working your system include headaches, increased heart rate, nausea, and yawning. Mentally, it can impact the user by encouraging introspective thoughts, creating spiritual feelings, and bringing unpleasant effects, like panic reactions and anxiety.

While rare, some can also experience personality changes that last for over a year. The shrooms have also been reported to elicit flashbacks and cause people to develop HPPD or hallucinogen persisting perception disorder. However, the latter is extremely rare and requires further research.

How Long Psilocybin Lasts

Psilocybin has an average 50-minute half-life. Half-life refers to the time it takes for one-half of the compound to be flushed from the body. Generally, it takes about five to six half-lives before the entire drug is removed from the human system.

Where psilocin is concerned, three hours is needed to flush out two-thirds of the dosage. Also, note that psilocybin metabolization is quicker for some than it is for others. This has to do with drug dosage and frequency of use, as well as the weight and age of the user.

Experience, on the other hand, is relative to the individual’s mindset and physical setting. All things considered, here’s how long psilocybin remains in the following areas previously mentioned (urine, hair, and blood):

Blood

Blood testing for psilocybin isn’t all that common, but you can’t completely rule it out from happening, either. The window of time for detection with this test is extremely brief, meaning administration should be done not more than six hours after use.

Urine

The typical nine- and five-drug panel tests ordered by testing companies don’t usually check for psilocybin, but some do include psilocybin and psilocin urine tests. Either an employer or probation officer can purchase these kits, which can detect tiny traces of the drug for up to 24 hours after use.

Hair

Now, this is where traces of substances can remain for a considerable time. The hair follicles can determine psilocybin intake for up to three months since ingestion. That said, larger samples may be required to discover detectable traces of the drug.

What Determines Detection Time?

The “tricky” part about determining the amount of time psilocybin remains in your system are the variables that influence detection time. To get a close estimation of when the compound leaves the human body, one also has to consider the following:

  • Age

With age comes reduced blood flow, which could delay the expulsion of psilocybin.

  • Activity levels

The more you sweat, the faster you remove the compound from your system.

  • Body mass

The heavier you are, the quicker you excrete psilocybin.

  • Hydration

Moisture can help expedite the flushing out of psilocybin through the kidneys.

  • Function of kidney and liver

When these two organs are healthy and functioning well, psilocybin should pass through the system faster.

Getting Psilocybin Out of Your System Faster

Your key to flushing out psilocybin faster than normal would be to drink lots of water and make yourself sweat a lot. Unless you let the substance take its natural course, there’s really nothing else to it.

Additionally, if you don’t plan on letting the drug remain in your system more than it has to, don’t take too much of it. Limiting your dose should reduce both the amounts and the window of time the drug becomes traceable.

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