Of all the markets in the world, one of the fastest growing is the marijuana industry. Marijuana has always been popular throughout history, and evidence suggests it was first consumed in Ancient China, over 2,500 years ago.
Today, legalization has changed how people view marijuana, and many products are available and being created as the demand increases by the day. If you are new to the marijuana industry as a potential customer like a death tuna strain, or you are thinking of investing and want to know more about where your money will be going, here are some of the different products on the marijuana market.
If you like to learn about Taxes savings for cannabis businesses, visit this helpful web page as many factors are involved in tax savings for cannabis businesses, and it is a profitable business.
Edibles
One product that has emerged which was greeted with a lot of popularity are edibles. Even though edibles have been around for a long time, legalization made it possible for people to get creative. Before, edibles were either gummies or brownies, but now they come in a variety of different food items.
One of the newer ways they are developed is as beverages, although they haven’t become as popular yet, and with marijuana laws still being changed when new products are created, it might be some time before this hit’s mainstream shelves.
Dry herb vaporizers
The second product which has changed the way that marijuana is being consumed is dry herb vaporizers, like the ones you can see here at Smoke Cartel. Not only is this a far more healthier method of consumption than smoking, users say that dry herb vaporizers actually make marijuana taste better.
Dry herb vaporizers work by using two different heating methods, convection or conduction, and heat marijuana to the point of vaporization, but before the point where harmful toxins and carcinogens are produced. They come in a variety of forms and are meant for different occasions.
Oils
A simple reason as to the success of the marijuana industry is the fact that there are so many products, which appeal to all manner of audiences. For those who don’t like smoking or vaping weed, and would just like the pain relief it provides, there are oils.
Marijuana oils consist mainly of CBD, a non-psychoactive compound in the cannabis plant, which makes it completely legal. These oils have a wide range of benefits, such as pain relief when used as a topical, and relief from anxiety or depression when using as a concentrate to be vaped.
Dab rigs
Dab rigs are a relatively new product on the marijuana market, but appeal to many people who don’t enjoy vaping or smoking weed. Dab rigs look very similar to bongs, and consist of the actual rig, a nail, a dabber and a torch lighter.
One of the reasons many people enjoy using dab rigs over vaping or smoking, is because dab rigs require marijuana concentrate to be heated up. The concentrate can have an extremely high THC content, much higher than the dry herb itself, which for many is a great benefit. There are many types of dab rigs, and some of the most popular are the electronic ones.
Skincare products
Marijuana has long been said to be good for your skin, and these days it is now possible to buy marijuana infused skincare products. This market has really exploded over the last few years, and continues to grow as more states legalize the product.
Most of the time the skincare products are made from CBD, which makes them completely legal, and can be purchased in retail stores or health shops. Examples of products are things like mascara, body wash, lip gloss, bath salts, bath bombs and more.
The herb
The final product on this list that is on the market is the herb itself. There are so many different types of marijuana products on the market, and all offer different effects. For example, you can get sativa, which is very high in CBD, and has lower levels of THC, giving users a mind high. The opposite of this indica, which has low levels of CBD, but much higher levels of THC, giving users a body high.
There are also a variety of different classifications, or strains, such as Haze, Sour Diesel, Blue Dream, Northern Lights and many more. Very soon, people will be able to take a test and be given marijuana based on the results that is best suited for your genetic makeup.
Life after the pandemic will be utterly different from what it was before. This is an assertion many analysts have reached considering various changing aspects. Travelling is not an exception. Travelling was one of the areas that suffered and still suffers from the pandemic. People are now asking if travelling will continue to be profitable or they should just spend time playing some polskie sloty to earn more money.
People travelling for business had so many opportunities. With the advancements in the travel industry in general, people can know everything about their destination easier. They can book their flight and hotel using their mobiles. They can also browse the many available options using mobile apps. Further, communication is no longer a big problem as it used to be. Even if you don’t speak the language of the country you are travelling to, you can still use intelligent translation apps. However, some factors affected travelling, making it in danger of being less profitable than before.
Remote Working
The work from home trend emerged in 2020 because of the situation the world was facing. Many businesses had either to close or to find a way to work remotely. Although many people thought their business could never be done online, there was a way to do so.
Now, even though some parts of the world are back to offices, there is still a preference for remote working. Suddenly, it turned out to be better than the office. It is more convenient for employees. They don’t have to travel long distances to reach their office. Likewise, employers don’t have to spend much money on logistics.
As for travelling, employers are in no need of business travellers. They can simply hire them online. This made it easier for them to recruit talents from anywhere in the world without paying travel and accommodation costs. So, people who are travelling to search for a job and earn money won’t have the same opportunities as before unless it is a job that can never be done online.
New Technologies
On the other hand, travellers who go to far parts of the world to take photos, explore things and create films, for example, won’t earn the same money as before. Now, new technologies as VR and AR-enabled people to see everything from the comfort of their home as real.
Satellites and such machinery did the job instead of humans. They provide us with photos and images and even on-demand videos for the places we want to go to. Also, digital tours are now available for the most recognized places in the world. This costs people less money than travelling. So, most people will prefer this option.
Yet, people will never stop travelling. In spite of the reduction we may see in travels, people will still need to meet together. Business travellers will need to conduct face-to-face meetings every now and then. Also, the transportation means will be easier and cheaper. Hence, encouraging more people to travel.
Finland has once again been crowned as the World’s Happiest Country in 2020 for the fourth year in a row. This has always left people around the globe wondering how a country with not-so-favourable weather conditions tops the World Happiness Report. Is it their cuisine, attraction sites, or perhaps their freedom to enjoy blackjack online? Well, to understand this, you need to understand what the World Happiness Report is.
For starters, this report is a United Nations Sustainable Development Solutions Network publication. It considers several factors such as perceived corruption, generosity, personal freedom to make choices, social support, and gross domestic product (GDP). Other than that, below are some things that make Finland worthy of being the happiest country in the world.
Happiness Everywhere
The country has been praised for its well-functioning social equality, sense of freedom, low corruption levels, and wealth distribution. Even better, most people trust their police service. These are just some of the factors that certainly make Finland one of the happiest places to be.
An Outward Happiness
Another source of Finn’s happiness is the freedom to enjoy the outdoors. Finns can enjoy nature, lakes, forests, traditional steam baths, and saunas. Being able to enjoy Mother Nature freely and the fresh air it brings is one thing that results in the happiness and well-being of a person. Besides, forests cover 75% of the land, and everyone has the freedom to enjoy them. It is certain that spending at least 30 minutes in nature is known to reduce depression and high blood pressure.
More to the point, Finland has about two million saunas, which means there is plenty of room for everyone mind that the country’s population is just 5.4 million. The saunas are the perfect place to purify your body, soul, and mind.
Happiness At Work
On top of this, the country has an impressive flat organisation model. They were one of the first nations to pioneer this model, which has now made way to other countries. It is simply a work structure with few levels of management between employees and leadership. Sometimes, there may be no middle management at all.
The main objective of this model is to improve communication, decision-making, and involvement between the management and the staff. This means minimal or no supervision is needed at all. Thanks to this structure, Finland has an increase in workplace productivity and teamwork in most organisations. As a result, this promotes a healthy work environment for Finnish citizens, which, as you know, happiness in the place of work equals overall joy.
Channel Your Inner Sisu
Finns embrace the idea of perseverance or resilience even in the darkest or toughest times. Instead of viewing them as challenges, you can look at them as opportunities. It is all about never giving up, even when the task seems impossible. In general, Sisu is considered to have a positive impact on one’s mental health, which can trigger happiness.
Conclusion
It is now obvious why Finns are regarded as the happiest people. Even though they may not walk around with huge grins on their faces, it is clear that they have a sense of peace and are content with their lives.
People living on Mars always have been a science fiction movie. But have you ever thought it would be possible one day? The first thing to consider is where people will get their food from? The answer we have so far is vegetation. According to the ecosystem theories, plants need animals to grow and keep the equilibrium state. So, animals should be a fundamental part of life on Mars as they are in the burning hot game.
Life Conditions on Mars
Starting with the soil, the soil on Earth contains many nutrients. These are essential for the fertilization and growth of plants. Instead, the soil on Mars has toxic material to humans. Yet, there are parts on the Earth’s surface where the soil is not that rich in nutrients. However, animal waste would be used as fertilizers in this case. Thus, comparing both soils, the Earth’s soil contains elements as nitrogen, potassium, and phosphorus. Whereas Mars’ soil is Martian soil which is toxic and contains chlorine.
Moving to the weather, the conditions on Earth are known to all of us. There are parts where it is too cold and parts where it is too hot. However, nearly all countries with different conditions are applicable to live and cope with. On the other side, Mars is extremely cold. The sunlight cannot reach Mars in the same way and intensity it reaches the Earth. Thus, making it very difficult to grow plants.
Finally, the water on Mars is different than that of Earth. We all know that the Earth has more water than land, but it is saltwater. Pure water is also available in rivers and some lakes. On Mars, water exists in the form of ice. Due to the different atmospheres and pressure, water on Mars can boil in very low weather conditions.
Besides, the gravity on Mars is lower than that of Earth. So, plants can retain water more than on Earth. This means plants on Mars won’t need the same amount of water they need on Earth.
How to Grow Crops on Mars?
Despite the extreme weather and atmospheric condition on Mars, people can still grow plants on Mars. This can be done by using something similar to greenhouses. So, plants grow in an environment that man controls. This way, people can control the low temperature and toxic soil. Another option is to use synthetic biology. This field is something between DNA engineering and computer science. Using this technology, man can improve the way other organisms live.
Therefore, man can test the performance of different plants on conditions similar to that of Mars. Then, they can know which plants grow better and what exactly they need to enhance their growth. Thus, scientists will be able to engineer those plants to grow in the weather conditions of Mars. For example, improving the cold tolerance in addition to photosynthesis and sunlight need. Life on Mars is still something we don’t expect in the coming years. Yet, we can expect a time when vegetation will be possible on Mars. This should be in the very near future.
Social media applications are now part of everyone’s life, from children to adults. Today, children at 5 and 6 or even younger have smartphones and social media accounts. Thus, there is a danger to their life as they can have access to things that are not adequate for their age.
Parents need to monitor their kids, especially when they go online. They cannot be left to play a poker online za darmo game or watch +18 movies. Similarly, social media applications are not always suitable for them. The content of these social media applications can ruin their lives.
Facebook as the owner of Instagram, is thinking of developing a special application for kids. Instagram’s policy now prohibits kids under 13 from having an account, but the easiest thing is to lie about your age. Similar to youtube kids, the application will enable the children to contact their peers and families but under their parent’s supervision.
Benefits of Instagram Kids App for the Company
The new app seems like it will not have any profitable income for the company. It is supposed to be ad-free. So, how will the company benefit from such an app?
Allowing Children to Have Better Social Lives
No one can deny the bad effects of social media on one’s life. Adults themselves are negatively affected by these apps. So, what would be the case for children? Instagram is trying to minimize this effect by allowing children to only see suitable content. Moreover, their parents can monitor them.
Similar to the children’s messenger, the app should get the parent’s permission to operate. This way, parents will have to do the rest to prevent the negative effects of social media apps.
Better Ad Targeting
Although the kids’ Instagram should be ad-free, it can help the company to do better targeting. The app will still collect the data and information of the kids. It will know their interests and needs. Since the app is connected to their parents’ devices, Instagram can do better targeting for the parents. So, the benefit of the kids’ app here is providing information to serve the parents, not the kids.
However, there are still some negative points about these kinds of applications. In the end, kids will do the same as adults. They will view content and see what their peers are doing. Since they are still young, they won’t understand it is just social media. What they see is not the real thing in life. Peer pressure and copying others’ life will remain the same for the kids’ app. This may grow some insecurities for the kids. Besides, they will always compare themselves to their peers.
It is a reality now that kids will always reach these social media apps. Parents won’t be able to completely prevent them from going online and using social media. So, having a kids’ app under parents’ surveillance is much better than leaving kids to go online with no governing.
If we consider the world we live in and the pace of life we go through each day is no wonder we constantly suffer from aches and pains in both our bodies and mind.
Aside from traditional medicine, pills, painkillers, or similar medications, people very often rely on yoga, meditation, or acupuncture. These are all fine and useful methods but there’s another more simple method that many Westerners haven’t even heard of.
We’re talking about Hand Mudra – Hand Gestures, a method that originates from India. The method stimulates various parts of the body and mind while relieving different kinds of pain and ache.
The method consists of ten basic hand gestures or mudras.
Perhaps you’re a skeptic now, but once you see how powerful the gestures are you’ll use them regularly.
Try these 10 Hand Mudras – Hand Gesticulation And Let Us Know What You Think:
1. Prana Mudra For Balance In Your Life
Prana mudra is one of the most prominent Yoga mudras that can be very beneficial for everyone practicing it.
Prana means life in Hindi and it is one of the five energies needed for the balance in life. Prana is believed to be the most significant energy ( the varista or superior prana) and when you practice it, you can activate and recharge the needed energy in your life. It is a simple sacred hand gesture that helps with the energy flow in our bodies.
This Mudra involves 3 fingers:
the thumb that represents Agni ( fire), or the power to transform
the little finger that represents jala ( water) or fluidity
the ring finger represents prithvi (earth) or stability
It clearly links these three elements. When they are joined, they are in a balanced state and remove the imbalance in our body called Vata Dosha
How To Practice Prana Mudra?
When you practice prana mudra, you should sit in a comfortable position and relax your mind, so doing some meditation may help you. Prana Mudra is best to be practiced in the morning or 1 hour after having a meal.
Join the three fingers with mild pressure while keeping the other two fingers relaxed, straight and firm. You should practice with both hands and keep them over your knees. While practicing, be careful about the breathing pattern and stay in the same position without moving.
You can couple it with some relaxing music or chants like Om Namaha Shivaya Chant, Rama Chant, Om chant, or chants that you prefer.
What Do You Need To Know About This Technique?
It can be practiced by anyone, no matter the age, gender, health condition, and even in pregnancy
It can be practiced 2 to 3 times every day and for 10 minutes in a session, or in just one session of 20 minutes to half an hour
Its success depends on the calmness of your mind and relaxation of your body
If you cannot meditate before practicing it, you can take several deep breaths and make sure your breathing is rhythmical
Benefits Of Prana Mudra
According to some antient Hindi scriptures, our body has some disease when our energy or prana level is low. This practice can increase the energy level, and the body automatically heals itself, and it will boost your immune system.
Moreover, regular practice will heal all the ailments you might have and include:
Lowers the fatigue and anxiety
Make you feel more patient and less irritable
Lowers sugar, blood, and pressure levels
It can improve your eyesight and it is ideal for any kind of eye problem
It can reduce muscle spasms and acidity in your body
It can help you with self-confidence and relax your mind
It improves your focus and productivity in everyday tasks
It can help you with insomnia if practiced with jnana mudra
Side effects:
If you practice it together with pranayama, you should wear loose-fitting clothes and be careful not to strain your lings.
Do not practice it if you have back problems or you are a breastfeeding mother.
If you practice it for a longer session than recommended, you can gain weight.
2. Vayu Mudra For Sciatica
Vayu Mudra is the third most important form of the five forms of life energy called Prana and in Sanskrit means Wind, it is the air element and it can help you with various psychological problems, sciatica, rheumatic arthritis, etc…
According to Ayurveda, our body is composed of forty-nine Vayus, out of which 5 are vital. This Mudra maintains the air influx and reflux by creating a balance within the Nadis and releasing all the air excess from the body.
It is also called a Mudra for stomach gas because it is very useful for relieving gas from the stomach.
How to practice Vayu Mudra?
This Mudra focused on two fingers: index and thumb finger, but all fingers are actually moved.
So, here are the steps needed for practicing it:
Sit in a comfortable position, preferably a cross-legged position, place your hands on your knees with your palms pointing to the ceiling and keep your spine straight.
Close your eyes.
Take some deep breaths and concentrate on the breathing patterns,
Make a gentle pressure on the thumbs over the index fingers and keep the other 3 fingers straight.
In the beginning, you might feel this gesture a little bit uneasy, but with time you will master it and you will feel at ease.
When you complete the Mudra, release the fingers, open your eyes and you are finished.
You can practice this Mudra in 3 sessions of 15 minutes each when you have it practiced. In the beginning, you can start with 10 minutes per day and extend it to 45 minutes at a time. For having some benefits from it, you should practice it for 2 months.
It is recommended to be practiced early in the morning on an empty stomach, but this is not very strict as you can practice it at any time of the day. The best position for practicing is sitting and this will help you to focus on your hands and to reap all the benefits from it as follows:
It is believed to reduce pain, especially the one related to sciatica, gout, and rheumatism
It can help you with Parkinson’s disease and reduce tremors
It is very helpful with gastric problems like bloating, excess gas, and flatulence.
It can alleviate Neck pain, back pain and knee pain, spinal pain
Help you with Paralysis
It can help you with releasing toxins and acidity from your body
Coupled with meditation and pranayama can help you with anxiety
This Mudra is very beneficial, and there are no known side effects from its practice. However, if you notice any side effects, it is recommended that you consult an expert.
You can refrain from practicing in case you:
Have a flue or a cold
If you have a stressful period
If you have high blood pressure
If you are exhausted and suffer from a lack of sleep
3. Abhaya Mudra For Divine Protection
This Mudra is a sacred seal and hand gesture that can be used when you are under stress or in challenging times to bring peace, safety, bravery, and divine protection.
If we translate its name from Sanskrit, it means ‘fearlessness’. The Hindu god Nataraja is usually depicted with his second right hand in this Mudra, giving divine protection and protecting all people who follow the righteous path of dharma from evil and ignorance.
It is believed that Buddha used this Mudra when he reached enlightenment, and it is linked to Gautama Buddha.
It is used as a gesture of good intentions and friendship when approaching strangers, and it is mostly used only with the right hand, showing that you are without a weapon.
How to practice it?
This Mudra can be used in different poses, such as
during meditation to overcome fears and bring protection and peace, so you can practice it to become your own protector.
When the left hand is used, it is related to Buddha when he ended a conflict between two families that we’re arguing about the irrigation of their land. So, when the left hand is raised, it means forbidding family relatives to fight.
When both hands are raised, this Mudra is called calming the ocean and refers to an event when Buddha stopped a flood in one village, which attracted many worshippers and followers.
Famous Buddha images in Abhaya mudra
One of the most famous Buddha images in Abhaya mudra is the standing image in the principal viharn of the Wat Chedi Luang in Chiang Mai.
There are some really admiring examples of “calming the ocean” Mudra, 20 meters tall standing Buddha at Khao Takiab hill in Hua Hin.
4. Dhyana Mudra For Profound Meditation
This Mudra is a hand gesture, and it is most commonly used during meditation to give you profound concertation.
In yoga, meditation is considered to be the most important and this requires deep concentration. The mind must be released from all distracting thoughts, and it is best to focus the mind and look at the midpoint of the eyebrow.
What does this Mudra mean in Sanskrit?
Sanskrit for “meditation, this mudra is the seventh Patanjali’s eight limbs of yoga.
Moreover, “Eclipse or Mind” stands for Dh and Yana, which stands for moving or going, so as the name suggests, it can completely cleanse the mind and lead you to positive thoughts.
The other term for this Mudra is Samadhi mudra and it is used in the representation of Śākyamuni Buddha and Amitābha Buddha.
How to practice Dhyana Mudra?
In the beginning, sit in any comfortable position, with thighs on your knees and palms pointing to the ceiling.
The back should be in a straight position, and if you cannot sit on the ground, you can sit on a chair.
Close your eyes and take a few deep breaths before starting with the meditation.
Your hands should be in your lap.
Your palms should be facing upwards, and your right hand placed inside your left one. Both of your thumbs should make a triangle while the fingers are extended.
Your hands should be placed on the level of your stomach and what is very important is you should be very careful about the rhythm of your breathing, which should be regular.
You can practice this Mudra for 10 minutes in 3 sessions daily or in one session of 35 minutes.
Benefits of Dhyana Mudra
You will have positive thoughts and attainment of God
Increase your power and divine knowledge
It is the preliminary stage before samadhi (bliss or absorption)
Awakens the energy in the body and improves the flow of life
The shape of the triangle represents the three jewels of Buddhism- Buddha, Sangha (community), Dharma (teachings)
This Mudra is very good for students as it can improve their memory and you can practice regularly for 2 months.
This Mudra doesn’t have any side effects. But ensure that your thumbs do not put any pressure, which can lead to instability and restlessness.
5. Apana Mudra For Body Detoxification
Apana is the second most important of the five forms of Prana (life forces) in yoga and it is a Sanskrit word for wind. This mudra combines 2 mudras:
Prithvi Mudra
Akash Mudra
And joins 3 elements:
fire
space
earth
The other term for Apana mudra is purification mudra and it is primarily used for purification and detoxication of the body. According to Ayurveda, the waste and the toxins accumulated in the body create an imbalance physically and mentally, so you can practice this Mudra to release all the accumulated toxins from the body.
It is an hasta mudra, which means it is done with the hands, and when this Mudra is practiced, the pelvic and abdominal areas responsible for the digestion are active, so functions of the digestive organs are improved and it is called a digestion mudra.
It controls the organs between the navel and perineum like the colon, the urinary system, reproductive system, and intestines.
How to practice it?
Sit in a comfortable position and place your hands on your knees facing with palms upwards.
Close your eyes.
Take some deep breaths, bring your ring and middle fingers together, and bend them to touch your thumb.
The other fingers should be extended and stay in that position for 15 minutes to half an hour. Focus on the energy flow in your body and divert your consciousness towards it.
In the end, separate the fingers and open the eyes, relax and breathe easily.
This Mudra can be done at any time of the day, in 3 sessions of 15 minutes or in one session of half an hour and it is best to be done on an empty stomach.
It can be practiced for six to eight weeks to reap all the benefits from it, such as:
Boost immune system
Improves the condition of your skin
Helps with constipation and diarrhea
Irregular period
Impotence and man’s reproductive health
Body detoxication
Intestinal health
Frequent urination
Beneficial for migraines in combination with Jnana mudra
Control the blood sugar levels ( followed by prana mudra)
Fortifies the pelvic organs
Note: This Mudra shouldn’t be done during pregnancy, although it can be practiced during the 9th month to ease the childbirth.
6. Brahma Mudra For Neck Strengthening
This Mudra combines movement and sound and is a combination of two mudras:
1. Manas mudra (involves head movements)
2. Hasta mudra ( involves hands and fingers movements)
In Sanskrit, Brahma is the creator of the universe. The other name for this Mudra is Poorna mudra and with a meaning of a full breath.
The Hindu God Brahma had four heads, and they represent all-seeing, so when an individual practices this Mudra he moves the head in all directions while producing sounds which combined together make the sound of the universe, OM.
When practiced at a lower level, it will give you positive energy, while on a higher level, it is a path to universal knowledge to gain the supreme spirit, and in Sanskrit, the name Brahma means a supreme spirit.
How to do this Mudra?
The first step is taking a comfortable position and placing your hands on your knees with palms facing upwards.
The first component – the hand gesture
Sit straight with a right position of the spine
Close your eyes and take a few deep breaths
Fold your thumbs inwards so they can touch the little fingers
Wrap the other fingers over and around the thumbs and make fists
The knuckles should face upwards and touch one another
Keep them pressed and bring them close to your navel
The second component – exercise for neck strengthening
Turn your head on the right slowly and exhale 4 to 6 seconds and make the sound aah on returning to the center
Next, turn the head towards the left and when you return it back make the sound uuuh
During the next inhalation, you should bend your head backward and, while slowly exhaling, make the sound eeeh when you return back to the center
Bend your head down and slowly exhale, making the sound mmmh as you lift your head to the center
Repeat this 3 to 12 times
Benefits of Apana Mudra
It is a form of meditation and calms your body and mind
Brings positive energy and releases the negative one
Relieves the pain in the back and in the neck
Relieves from anxiety and stress
Stimulates the digestion
Improves memory
Improves focus and concentration at work
You can reach a higher level of meditation
It is best to be done on an empty stomach any time of the day. It is a great mudra to attain a higher meditative state
7. Mahasirs Mudra (Hand Gesture for Migraine)
This Mudra is great if you suffer from migraines, headaches, sinus pain, or regular eye strain.
This hand gesture is very simple and let’s see how you can practice it to help you with migraines:
Take a meditative position and relax your body by exhaling the inhale few times’
Place your hands on your thighs, facing upward.
Touch the tips of the thumb, index, and middle fingers together and point them upward
Fold your ring finger, forming a ring towards the thumb’s base, while your little finger should be extended toward the ceiling.
Inhale and exhale for about 6 minutes and relax
You can practice it for 6 sessions during the day, and each should be 6 minutes at any time of the day for severe headaches
It is also very beneficial for:
Stressed eyes
Anxiety
Sinus congestion
8. Linga Mudra For Lack Of Passion
This Mudra can help you to bring passion to your life and build the element of fire and increases your energy. It is called upright Mudra, and it looks like an erected phallus.
Linga Mudra in Sanskrit means hand gesture and represents the Supreme God Shiva, and it is associated with the male phallus and it is a symbol of masculinity.
When you keep your hands to make this Mudra, it can be very beneficial for your body physically and mentally.
If you have a cold or flu, you feel very energetic, and it is very beneficial for cough problems, cold or runny nose.
How to do Linga Mudra?
This Mudra can be done anytime and everywhere in just a few easy steps;
Sit in a comfortable position and place your hands on your knees and thighs in an upward position
Close your eyes and bring your hands in front of your body, clasp them and interlock the fingers.
Keep your left thumb erected and encircle it with the right hand’s thumb and index finger.
Focus on OM and the rhythmical breathing
You can do it 10 minutes for 3 sessions daily or just one session of 35 minutes.
Health benefits
It is beneficial for weight loss
To increase heat and energy in the body
For treatment of cold and sinusitis, asthma
Boost immune system
For impotence and lack of passion
Note: You can avoid practicing it if you have menopause, thyroid disorders, ulcer, hypertension, migraine, or a recent stroke.
9. Udana Mudra For Respiratory And Thyroid Problems
This hand mudra is very beneficial for the respiratory system, thyroid, and speech problems. It is also called a laughter mudra and
This Mudra brings 4 elements together:
The thumb represents the fire element
The middle finger represents the space element
The ring finger represents the earth element
The index finger represents the air element
It is very easy to practice, and it can be done at any time of the day.
How to practice this Mudra?
In the beginning, find a comfortable position and you can use a chair if you do not like sitting on the ground.
Close your eyes and place your hands placing upwards on your knees or thighs
Make a few breathings and be aware of the whole breathing process.
Bend your index, ring, and middle over to touch your thumb, while the little finger should point straight,
Stay in this position from 15 minutes to half an hour and feel all the changes that it brings to your body.
In the end, open your eyes and relax your fingers
Health Benefits:
Improves asthma and respiratory problems
Voice and speech control
Thyroid glands and thyroid problems
The strength of the limbs
Relived the depression and stress
Pain and discomfort in the throat
You can practice this Mudra every day for a healthy throat, respiratory system, and relaxation.
10. Yoni Mudra For Female Reproductive System
This Mudra emulates the female reproductive system, and it is called a Shakti Mudra as it is related to the Hindu goddess Shakti. Every woman has endless possibilities as her womb gives life but also gives freedom, transformation, and expression. It is the best Mudra to strengthen the Sacral Chakra, which is important for reproductive organs and the feeling of creativity, feminism, creation, and growth.
This Mudra is for a woman who:
Are under constant stress
Cannot control their mind
Cannot focus and concentrate on work
Have hormonal and reproductive issues
How can you practice it?
Sit in a mediative position and keep the spine erect
Place your thumbs on your ears, and the index fingers on your eyelashes, while the middle fingers on the nostrils
The ring fingers should be placed above your lips, while the little fingers below them.
Make yourself aware of the breathing and ensure that your elbows are at shoulder level.
Touch both thumbs and join the tips of both index fingers, while both hands should face downwards and make a Namaste gesture
Very slowly, start turning the ring, small and middle fingers inwards, and make sure the back of the fingers touch each other. Your hands will look like a womb.
Press the tips of your thumbs while the tips of your index fingers are pointed toward your pelvis region.
You can incorporate pranayama at this moment and close your eyes.
Make attention to your breathing and breath fully. Practice this for 5 minutes 3 sessions per day.
When you practice it, you must lead a healthy lifestyle, and like any other yoga, posture is best to practice early in the morning.
Do not practice it if you are stressed or have a cold, or had some hand injury recently.
Every experienced stoner remembers their first encounters with the infamous Mary Jane. While the introductory smoke session is undoubtedly exciting for the first-time toker, a session can go up in smoke if cannabis paranoia rears its ugly head.
Because the uncertainty of how you’ll react to herb can intimidate even the most open-minded individuals, adopt an expect-the-unexpected mentality. Even unrelated details like unfamiliar settings or loud music can quickly turn a laid-back lighting-up into an anxious nightmare. Luckily, with a bit of research and preparation, you can assure your first session is filled with nothing but laughter and munchies.
Ready to start your 420-friendly journey? Here are five tips for the ultimate smoke session.
Choose your consumption method wisely
It’s easy to feel lost when navigating the dizzying range of herb options. Despite the appeal of complex consumption methods, first-timers should zero in on the most beginner-friendly approach. While edibles may be tempting for their tasty attributes, they are also difficult to dose and produce a potent high that lasts for hours. Similarly, dabs are revered by loyal stoners for their clean taste and smooth hit. Many dabbers consider their rigs to be multi-purposeful art pieces, like those sold by MJ Arsenal. Although dabs are well-liked in the herb community, beginners should hold off on indulging in potent concentrates after becoming more familiar with flower.
Make sure to hydrate
Your first toke will inevitably result in the infamous dry mouth. Although harmless, dry mouth is uncomfortable and annoying. To prevent dehydration, make sure to bring a hefty jug of water to the session. Not only will your body thank you, but drinking water is even more enjoyable when high.
Bring plenty of munchies
You might not anticipate the insatiable hunger that hits every smoker mid-session, but it is nearly impossible to prevent. So when the munchies hit you, make sure you’ve armed yourself with a few tasty treats. Some stoners even bring nutritious options to avoid overindulging in unhealthy meals. You can also simply download a food courier app that will bring whatever your stomach desires directly to your doorstep.
Clear your schedule
As a first-timer, there’s no telling how long you will be high for. Depending on your method of consumption and the potency of bud, you could find yourself couched for hours. So make sure to set aside at least half your day to relaxing and enjoying the ride. You should also allow yourself some free time in the morning after, as many stoners experience considerable drowsiness after a big smoke session.
Set your expectations
You may reach cloud nine after your first inhale, but it’s also fairly common to experience little reaction whatsoever. Whether you didn’t practice the proper inhalation method or your body doesn’t know how to process the cannabinoid, first-timers often walk away from a session completely sober. Don’t let this deter you from trying something new, and make sure to ask a veteran stoner how you can elevate your experience next time.
Final thoughts
Smoking for the first time is an exciting moment in every stoner’s journey. Prepare for the ultimate session by choosing the consumption method that fits your experience level, and don’t forget the snacks. After your first few sessions, you’ll begin to understand why so many people choose to go green.
If you are someone who does not like smoking weed, vaping THC vape pens are also a good option. This allows you to get all the benefits of cannabis without actual smoke going into your lungs!
While it is true that everyone handles life differently and on their own terms, there are some universal life cycles that are more prone to stress than others. Learning as you grow how you best handle stress is a great buffer for those times when unexpected stress can befall you. If you commit yourself to evaluating what helps you combat stress, then you already have an edge compared to those who encounter stress and must start from scratch.
College
College is interesting because in some respects it is a wonderfully carefree life stage, while in others there is a significant amount of stress to experience during these years. If you elected to take a traditional pathway straight from high school into college, it is important to remember than you are still an incredibly young adult, likely only eighteen or near that age, do not set the expectation for yourself that you will be able to handle everything that comes your way during this time without guidance and support.
Recently telehealth has emerged as a leader for student support regarding mental and emotional needs. This healthcare tech advancement gives access to stress management tips for college students and professionals to help them execute said tips. Telehealth provides an objectivity that perhaps students cannot get from peers or parents. During these formative years having access to professionals that can offer you guidance without the emotional investment a loved one would have is priceless. This also allows the student to remain in control of their development and identify what does or does not help them combat stress.
Death
Even when death is prepared for, we are probably never fully prepared to deal with it. The circumstances surrounding death are challenging because they are completely out of our control, and even in times where the expectation has been present, stress can still ensue. While going through a period of grief and mourning you are going to find solace in the fact that you have previously developed stress management skills that allow you to focus less on the semantics and more on the healing process.
In some cases, what comes after death is more stressful than the actual event. Maybe you lost someone who’s estate now remains and you need to deal with that, or perhaps there are unforeseen circumstances that were only revealed in death that you could not have prepared for but now must handle. Regardless, this is all emotionally taxing, do not discount the importance of taking care of yourself physically during these times to better manage your emotional stress.
The Overall Unexpected
This is not a defined life stage, rather a guaranteed life experience. You should know life is always going to throw you curveballs. While this does not mean that you need to constantly walk on eggshells or be living life looking over your shoulder it does mean that daily, stress management skills matter, because you never know when you are going to have to amp them up due to an unexpected event. Understand that it is unattainable to try and be prepared for specific unexpectedness, so instead focus your efforts in a more general way that leaves room for adaptability as each situation dictates.
If the only thing you are considering while buying a statue is whether it suits your home or not, then there are chances that you might not be making the best choice. Buddha statues come in different shapes, sizes, and styles. Each of these attributes contributes to express different meanings.
For example, if it is a standing Buddha statues, it could mean prosperity. Read this guide to understand what you should keep in mind when buying a Buddha statue.
Consider the Types of Buddha Statues
There are different types of Buddha statues you can buy. Many different images are created when depicting the Buddha, as he is not limited to a particular look or posture. Here are some of the most famous statues.
Fat and Happy Buddha Statue
The fat and happy Buddha features half-closed eyes and a serenely peaceful expression on his face. He is adorned with symbols of abundance, power, wealth, and fertility. This deity has an aura of calmness that is transferable to anyone in possession of this statue.
Thai Buddha Statue
The Thai Buddha statue collection includes many significant artisans and Buddhist figures from Thailand over the centuries. These paintings and sculptures depict the lives of Buddha’s disciples and their interactions with common people and religious scholars.
Standing Buddha Statue
A long-standing Buddha is among the most famous Buddha statues since it embodies harmony, peace, and stillness. People admire the serene look of a standing Buddha statue. If looking for a unique gift or souvenir with spiritual connotations, look for a standing Buddha statue online.
Tibetan Buddha Statues
The Tibetan Buddha statues are very colorful and depict Lord Buddha in his sitting posture. The statue is usually made up of clay, fiber, or wood and symbolizes inner peace and harmony. In the sitting position, the feet are tucked with soles touching the body and legs folded underneath the torso.
The Materials Used in Making It
Buddha statues come in many materials like stone, clay, resin, brass, wood, and marble, so choose one to depend on who you are gifting it to and where they would like to keep it.
For example, ceramic could not be a good choice if it is inside the home as they’re known for being fragile. In contrast, brass would make a great decision because of its durability and resistance against damages. If you have an outdoor space, then use weather-resistant stone sculptures, which last longer than any other types of stones.
The Facial Features
The facial features of Buddha statues are the main factors that make people focus on them. People love to buy these statues that have interesting and exquisite facial features. The following parts constitute the facial features of Buddha statues – forehead, eye, eyebrow, cheek, ear lobe, lips, chin, and nose.
Hundreds of years ago in China, people sculpted different facial features on the sculpture of buddha statues by hand without a need for modern technology. But nowadays, people use a computer to complete elaborate facial features more perfectly.
The Quality of the Workmanship
When you buy a Buddha statue, it is important to check the artistry with precision and detail. Every element of the Buddha statue should be perfect. Statues of Buddha are an iconic symbol of Buddhism, and they should be treated with great reverence.
How Much It Will Cost You
A cheap Buddha statue should not come to your mind when you want to give it to someone. There are many options online and offline when it comes to buying Buddha statues for gifting. The cost of a Buddha statue can vary depending on where you find one. Also, it depends on the size, material, and pose you prefer in the statue.
Why Gift Buddha Statues?
Experience the calm and serenity that comes from being in the presence of this Buddhist deity. There isn’t a person on earth, regardless of one’s faith, who will not enjoy these beautifully crafted symbols of happiness and peace.
Final Words
Exotic, simple, and fascinating are the properties that make Buddha statues a perfect gift. If you decide to opt for the Buddha statue, you won’t be disappointed with its grace and elegance. Not only is the Buddha statue the most popular gifting tradition across the world, but it also stands as the perfect fusion of art and architecture.
A few people know that a Buddha statue, be it a standing Buddha statue or other types, is a traditional gifting item bestowed upon someone during festivals.
According to the law, there are three ways to end a marital relationship: divorce, legal separation, and annulment. In this article, we will discuss the first two options, describe their differences, and explain how to know which type to choose.
What is a Divorce?
Divorce is a legal process that takes place through the courts to officially end a marriage. It is also known as the dissolution of marriage. In a divorce, the spouses are obliged to divide all common property and settle issues regarding the custody of their minor children, child support, and the amount and duration of spousal support (alimony) if necessary. The judge will then issue a divorce decree. It usually takes about a month for the decision to take effect, after which the spouses are considered free and can marry again.
There is contested and uncontested divorce. In the first case, the spouses cannot agree on controversial issues, so the judge decides for them. In the second case, the spouses work together to resolve all issues of their dissolution, so the process is faster and less painful.
Reasons to Consider a Divorce
Getting a divorce is advisable in cases where:
you want to close financial issues with your spouse and plan to enter into another marriage;
you want to completely end the marriage relationship and not be considered the next of kin;
you don’t have any religious restrictions regarding divorce.
How to Get a Divorce?
To file for divorce, a couple must meet certain conditions. First, their marriage must be legal. Second, they must comply with residency requirements. Depending on the state where the case will be considered, one of the spouses must be its resident for a certain period (usually 3, 6, or 12 months). Finally, spouses must have statutory grounds for divorce.
Almost all states support fault and no-fault divorce. A fault divorce suggests that spouses have one of the following reasons for marriage dissolution:
Adultery
Cruelty
Abandonment or desertion
Mental illness
Criminal conviction
Other grounds (depending on the state)
With fault grounds, the petitioner (the spouse who is filing for divorce) must prove in court the guilt of the respondent (second spouse).
The most common ground for no-fault divorce is that the marriage is irretrievably broken and cannot be saved. At the same time, none of the spouses is to blame for the current situation.
Divorce begins by filing a suit in a court. To do this, spouses need to fill out divorce forms established by the state where the case will be heard. If the couple chooses an uncontested divorce, they should also prepare a Settlement Agreement to describe the resolution of all controversial aspects of their dissolution. After filing the document with the court, there is a mandatory waiting period (the length varies from state to state) before the court grants a divorce.
In the case of a contested divorce, the judge will consider all the controversial issues of the couple. In addition, each spouse will have to hire a lawyer to defend their interests. Due to this, the cost of a divorce is significantly higher in comparison with an uncontested case. Divorce will only be granted after a court has ruled on all aspects of the couple’s dissolution.
What is a Legal Separation?
Unlike divorce, a legal separation does not end a marriage. But in this process, the spouses also divide common property, share custody of minor children, and decide spousal and child support. They also move to different houses and begin to lead separate lives. All property acquired after the legal separation is not considered common, although the marriage is still in force, and the spouses are not allowed to remarry.
After receiving a decree on legal separation, at any time, spouses can also file for divorce. Unlike marriage dissolution, legal separation cannot be obtained in all states.
Reasons to Consider a Legal Separation
You should consider a legal separation if:
you are prohibited from getting divorced for religious reasons;
you want to split your finances, but you are not sure if it is worth ending your marriage;
you are eager to end the relationship but do not want to lose your spouse’s insurance;
you want to keep the tax benefits of filing a joint tax return.
How to Get a Legal Separation
The procedure for obtaining a legal separation is similar to a divorce. You will have to fill out the appropriate forms and submit them to the court. Before filing, you will have to live in the state where the case will be heard for a specific time, established by law.
Unlike divorce, legal separation cannot be contested. Thus, the spouses will have to prepare an agreement on the division of their property and all other aspects of the marriage and submit it to the court.
After filing a claim in court, the plaintiff will have to send copies of all documents to the defendant. After that, the couple has the opportunity to resolve any remaining controversial issues. They should file an additional agreement and go through a waiting period before the judge issues the decree.
How Can Online Divorce Help in Both Cases?
Online Divorce is a web service that prepares papers for an uncontested divorce, legal separation, and annulment. It is a reliable assistant for do-it-yourself cases when spouses are organizing the proceeding without an attorney.
Online divorce is a great opportunity to quickly and inexpensively prepare all the required forms since the cost of online divorce services is significantly lower than lawyers’ fees. All that spouses need to do is provide information about their marriage and choose the type of termination. After that, the system will select the necessary forms and fill them out according to the characteristics of the couple and the court’s requirements.
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