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Natural Ways to Improve Your Memory

By
Elizabeth Williams

Staying organized can be difficult, and we all forget things from time to time. As we get older, though, we tend not to be able to partake in activities that we had been able to previously and a good memory can be debilitating to lose. There are simple steps we can take in our day-to-day lives to help improve our memory, however, and so long as you are willing to put in the effort of improving your health you stand a good chance of seeing a better life down the road.

Many health problems can be prevented by taking care of yourself before that problem occurs at all, so trying to live more healthily is usually a decent place to start. Diets are a popular way to do this, and while some diets are more effective than others there are tangible benefits for your memory if you don’t go overboard with some kinds of foods.

Indeed, there is research that would indicate that binging on food that contains a lot of fat and sugar could be bad for your memory. Going one step farther and monitoring your carb intake may be wise, too, since eating far too many carbs than what your body needs can lead to what is known as “mild cognitive impairment” and may lead to additional problems down the road.

The kinds of food that someone might eat are not the only potential contributors to a difficult mental health situation, mind, but taking charge of your diet could very well help prevent something like Alzheimer disease from affecting you later in life.

In addition to pursuing a better diet, you should also consider doing some mental exercises. A memory improvement regimen need not even include excessive mental strain if you don’t feel up for it, with meditation being one example of a mental exercise that succeeds in both reducing stress and improving your memory overall for many people.

You should also continue to learn throughout your entire life, even when you stop taking high-school or college classes as doing so is another great way to keep up your mental health. Even if the new skill that you learn is as simple as quilting it will be good for your brain. Other exercises like recalling your day in as much detail as you can before you go to sleep can be beneficial and many of these techniques require little setup anyhow, so even if you are skeptical it is worth trying out for a little while in any event.

There is also reason to believe that interacting socially with other people can help improve your memory as well. Some scientists even consider social interaction to be the most complex “function” that human brains perform, despite its apparent ease relative to other activities.

With this in mind, it may be advantageous to keep a photo album of various social activities that you review on occasion as photographs have been found to be another way in which you can improve your visual memory. Keeping an extremely large photograph collection might require some organization, and eventually online photo storage if you are especially enthusiastic, but few other media bring back memories in the same way that photographs do.

Many health problems can be prevented if you make a few changes in your daily life and memory problems are no different. While not every mental health problem can be entirely prevented, doing your best to stay in shape, both physically and mentally, will certainly help. Learning new things could even bring benefits you had not originally considered when you set out to start with so if you are feeling bored perhaps it would be a good idea to pick up a hobby or learn a new skill.

5 Best CBD Creams for Pain: How to Use Them and Benefits

By
Elizabeth Williams

In this article, we’ll look at the best CBD creams for pain – inflammation, arthritis, muscle, and joint discomfort; how to apply them and their benefits. There are different brands of CBD creams on the market today, but how do you find the most efficient?

We’ve carefully reviewed each brand and picked our top five.

What are CBD Creams?

CBD creams are topical products that contain cannabidiol, used for effective pain relief. Cannabidiol is the main ingredient in CBD creams. They are found in hemp and don’t have any mind-altering effects.

Hemp contains less than 0.3% tetrahydrocannabinol (THC). THC is the psychoactive ingredient, but because it’s in a minute quantity, it doesn’t get you high.

The cannabis flower is usually infused in certain oils like olive and coconut oils, to extract the active ingredient, cannabidiol.

CBD creams may contain other ingredients including minor cannabinoids, terpenes, essential oils, herbs, and Vitamin E. These ingredients all have therapeutic effects and act alongside cannabidiol to alleviate pain.

How are CBD Creams different than other CBD Products?

CBD topical products are applied directly on the skin and not ingested. They are the ideal product for treating localized pain, ache or inflammation.

CBD creams do not enter the bloodstream. They act on the subcutaneous layer of the skin. Also, they are not subjective to the effect of the digestive tract – this makes them provide instant relief. 

Below is a breakdown of the major differences:

 

 

CBD CREAMS

  

 

CBD OILS

  

 

CBD GUMMIES
 

 

Applied directly on the skin

 

  

 

Ingested

  

 

Ingested
 

The effect is felt almost instantly

  

The effect is evident after about 40 minutes or longer

  

The effect is evident after about 40 minutes or longer
 

 

Topical application

 

  

 

Sublingual/oral

 

  

 

Oral

 
 

Suitable for treating localized pain

  

Suitable for treating generalized pain

 

  

Suitable for treating generalized pain

 

 

Benefits of CBD Creams for Pain

CBD creams are known to provide relief from pain and inflammation, and also give a soothing effect to the skin. Researchers have confirmed the possible benefits of CBD cream for pain.

CBD topical is efficient in localized pains, like:

  • Treatment of arthritic joints
  • Healing muscular pain and discomfort
  • Reduction of joint inflammation
  • Treatment of skin conditions like acne, redness and itching.
  • The natural ingredients in CBD creams have moisturizing effects
  • Healing soreness in muscles and ligaments

Note that you shouldn’t apply CBD cream on open wounds or cuts.

Best CBD Cream for Pain 

FAB CBD 

FAB CBD is a leading brand for cannabidiol-infused products. Their products are the best CBD creams for arthritis pain, inflammation and other conditions. This CBD cream is made with 600mg of full-spectrum hemp and is about 3x stronger than the average relief cream.

This CBD cream is made with organically grown hemp in Colorado and extracted using the CO2 extraction process. An independent third-party, ProVerde Laboratories, run the test for these products.

Natural ingredients found in this cream, like coconut oil and aloe vera, help improve the skin condition.

Pros

  • They produce effective CBD creams at a reasonable price.
  • Highly potent; contain 600mg concentration of CBD.
  • They have the best CBD cream for people with sensitive skin.
  • Relaxing fragrance.

Cons

  • Due to the popular demand of this product, they are sometimes out of stock.

CBDFX Cream:

CBDfx offers CBD cream from organically grown plants in the US; extracted using the CO2 extraction technique.  They are third-party tested via BioCann laboratories, and the results are on each product description page.

Their full-spectrum cream is available in a 50ml tube, containing 150 mg concentration of cannabidiol. This cream contains natural ingredients like activated charcoal, menthol, and willow board. These ingredients have a pleasant aroma and provide a cooling sensation to the user.

Additionally, the caffeine present in this cream helps stimulate blood flow and heal inflammation.

Pros

  • This CBD cream has a very cooling effect.
  • Their CBD topicals are available in multiple variations.
  • Provide free shipping to all 50 US states

Cons

  • There’s minimal information about the company.

Sabaidee CBD Balm:

Sabaidee is a CBD company interested in improving people’s health and wellness. They offer CBD relief balms made from organically grown hemp in Colorado. They are triple-tested for potency, quality and purity, through multiple laboratories.

Each jar contains about 250mg of cannabidiol, effective in pain relief. It has other ingredients like camphor oil, methyl salicylate, and tansy. These ingredients help boost blood circulation, treat inflammation and relax the nerves.

They donate to their partners to plant a tree for each purchase made. This company dedicates to improving environmental conditions.

Pros

  • High-quality CBD creams.
  • They have environment-friendly packaging.
  • Great customer service.

Cons

  • Their products have a higher price tag.

Green Roads CBD Creams:

This company produces CBD infused topical creams made from American-grown hemp. Their products are third-party tested and free from parabens. Using the broad-spectrum distillation process and CO2 extraction techniques, they make creams with 0% THC.

They have CBD creams for pain in various sizes and concentrations, to meet their customers’ needs. Mint extract, lavender oil, cucumber and Vitamin E are all infused in their products. These CBD creams are known to provide relief from pain and inflammation while giving a soothing effect.

Pros

  • They have one of the best CBD creams for people with sensitive skin.
  • They have a wide range of products for moderate or high potency.
  • Their products have pumps and roll-ons which make application easier.

Cons

  • Delivery may take longer than expected.

Medterra CBD Rapid Cooling Cream:

This company prides in its US Hemp Authority certification. They produce CBD topicals with CBD grown and extracted in the U.S.A. These CBD creams are third-party tested, legal and contain 0% THC.

This company offers two potencies of their CBD cream – a milder 250mg and a high 750 mg infused CBD per bottle. This cream is available in a 100ml pump bottle.  Other organic ingredients used in this CBD cream include arnica, menthol, ginger root oil, and lemon peel oil. They provide a fast, cooling sensation when placed on the skin.

Pros

  • They offer great prices for their products.
  • They use certified organic ingredients.
  • 30-day money-back guarantee for unsatisfied customers

Cons

  • Their creams have a pleasant but medicinal scent

How to Apply and Dosage of CBD Creams

CBD cream, like every topical product, is applied directly on the skin. Take a small squeeze of the CBD cream; apply on the affected area, and gently massage in.

A rule of thumb when using CBD products is to start slow. Some brands have dosage guidelines on their labels, depending on the strength of the product.

CBD creams with higher concentrations, like 750mg, are used in small amount because of its high potency. Those with low concentrations will require a generous amount.

Are CBD Topical Products Safe?

CBD topical products are safe to use. As with other medications, you should apply with caution. They are applied only on the skin; not ingested.

There aren’t any severe side effects when using CBD creams for pain or inflammation. However, some side effects associated with the general use of CBD are low blood pressure, temporary irritability, fatigue, changes in appetite, and other mild effects.

If after usage of the CBD cream, you notice any disturbing changes, consult a doctor.

Where to Buy the Best CBD Cream for Pain

You can buy CBD creams and topical from online stores, manufacturers, and physical stores. You can visit the websites of the mentioned companies for details on how to place an order. Some have information on physical stores and retailers you can visit or contact.

Be sure to check the ingredients in the creams before purchase if you have any allergies. Also, make sure the THC level is not more than 0.3%. The active ingredient in CBD creams is cannabidiol, and it should be present in a reasonable concentration.

Are CBD Topical Products Legal?

CBD products that contain 0.3% THC are legal at the Federal level. By law, the hemp must not contain more than 0.3% of THC, which is why it doesn’t get you high.

After the 2018 Farm Bill, cannabidiol-infused products became legal in the United States. Although some states still have laws restricting their use. It is best to check the CBD status of your country before buying or using these products.

Conclusion

CBD creams are much more cost-effective for treating pain. They are made of natural ingredients and provide instant relief.  FAB CBD is our top choice for best CBD creams for pain, followed by the other brands. They are efficient, affordable and made of quality ingredients.

Source Links

  • https://fabcbd.com/products/topical-cbd-cream/
  • https://cbdfx.com/collections/cbd-topicals/
  • https://www.getsabaidee.com/collections/all/products/cbd-balm
  • https://medterracbd.com/product-cbd-rapid-cooling-cream
  • https://www.austinchronicle.com/daily/events/2019-10-18/3-best-cbd-cream-for-pain-relief-lab-tested/
  • https://thecbdbreak.com/cbd-topical-cream/

The Best Stock Market Indicators You Need To Know

By
Elizabeth Williams

Stock market indicators are ratios and formulas that investors use to carry out technical analysis of current stock gains and losses. They then use this analysis to predict future price changes that might occur in the short-term or long-term.

Let’s consider some of the best must-know stock market indicators that anyone new to the market should make a point of learning:

Relative Strength Index (RSI)

A relative strength index (RSI) is a momentum indicator that appears as a line graph denoting movements between two extreme price positions. Oscillating between 0 and 100, the RSI measures the magnitude of the recent rise or fall in price. Its upper line is usually at 70, and if the RSI crosses this, the stock is overbought. We can call the stock oversold if the price falls rapidly, and the RSI goes under its lower line of 30. The middle line is at 50.

The RSI level gives a reliable finding of the stock’s recent trending strength. The RSI generally has a 10 to 20 days look-back period. To calculate the RSI, you can divide the number of gains or losses with the number of periods. You can use the RSI divergence indicator to discover if the RSI is diverging from the current stock price trend and then decide if you should buy or sell the stock.

Average Directional Index (ADX)

You can measure the overall trend strength of a market with the average directional index (ADX). It is a part of Welles Wilder’s directional movement system, which uses the ADX and the 14-day-period positive and negative directional movement index to measure the strength of a price movement. If the ADX value starts moving above 25, the trend is strong. However, if it starts to move below 20, it indicates that that the trend is weakening or ending.

Bollinger Band

The Bollinger Bands are technical trading indicators that follow and monitor market trends. They consist of a centerline that is a simple moving average for a specific period and two bands charting the daily price movements. The upper band shows high prices, and the lower one indicates low prices. If the markets are volatile, the bands will expand, and they will contract otherwise.

Fibonacci Retracements

A Fibonacci retracement is a technical trading tool that makes use of the 13th-century mathematician Leonardo Fibonacci’s key ratios of 23.6%, 38.2%, 61.8%, and 100%. With Fibonacci retracements, you can identify significant price points and also predict support and resistance levels. After pinpointing the high and low points on the stock chart, you can measure the vertical distance between these points and divide that by 23.6%, 38.2%, 61.8%, and 100% to find possible support and resistance levels. You can then determine how much a market might retrace before resuming its trend.

Moving Averages

Moving averages help calculate closing market prices and low, high, and open ones over a specific period. To get accurate prices, you use the latest available data and discard older data, and, so, the term moving average. They offer a directional understanding of the current market trends and indicate if you should buy or sell the stocks.

With these stock market indicators, you can develop a good understanding of the stock market and make profitable investments.

Three Useful Ways to do your Tax Planning

By
Elizabeth Williams

A major benefit to proper year-end tax planning enables you to save money. Doing a tax plan enables you to uncover possibilities to withdraw money from the IRA in the current year and not paying any tax. Sounds good?

You will also be able to convert a portion of your regular IRA into a ROTH IRA, which means you pay tax at 15% rates. You can harvest these capital gains at a 0% tax rate. If you want to save money while hiring a professional to help you prepare your tax, do collect this coupon H&R Block coupons.

These opportunities will not be present if you do not do some form of tax planning before the year ends. Get money-saving answers and advice from TurboTax Live tax experts without leaving your Atlanta home.

So how do you do tax planning? Here are three ways to go about it:

1. You can use An Online Calculator

Using a tax return calculator to calculate your tax return on your federal tax liability is a good way to begin. Using a tax calculator will help you estimate your exemptions, deductions and tax credits. To get this done, you would need to gather certain information such as your tax return from last year, your pays statements to show your income and your retirement plan contributions and investment statements. Using an online calculation tool helps you factor in current changes in tax laws, enables you to input information based on your current needs and it delivers accurate answers. Keep in mind that the major thing you need to do is compiling the information and keeping it inaccurately into the system.

2. Look at your previous year’s tax return

Another way to plan your year-end tax is to look at your previous year’s return and, in the margin, write down your estimate of this year’s numbers. This can be a ballpark figure, but you can get more detailed as you put in figures in every line of entry. When you are done putting in the numbers, do the calculations with the new figures to get an estimate of your taxable income so you can see which tax bracket your income falls into. This method is a simple and quick way to get a ballpark estimate.

3. Hiring a professional

Of course, if you have the budget, you can get a qualified financial advisor to help you run a year-end tax relief solutions for you. This way will not only give you accurate results, but the advisor will also be able to dispense recommendations. As with all the methods above, you would need to provide an estimate of all the expenses, income and investment that will impact your tax return. Most of these advisors will charge you an hourly rate so make the best of your money and their time by asking them for advice on retirement plans, ways to increase deductions and other concerns you may have with your taxes. A professional tax advisor will be able to help you gather accurate information for your tax planning and advice specific actions for your tax refunds. 

Final Thoughts

No matter what method you ultimately choose, doing your year-end tax planning is always a wise and fruitful way of healthy financial management. It will prepare you for next year’s expenses, taxes, income made, bills owed and so on.

How to Start a Successful Business Selling Digital Downloads

By
Elizabeth Williams

The digital download industry offers multiple opportunities for businesses to earn revenue. Many different types of products can be sold in digital format. Among the products, you can sell ebooks, audio files, video files, and printables. Here’s everything you need to know about digital downloads and starting a digital download business. 

What is a digital download?

Digital downloads are documents, software packages, and files that are acquired in an electrical format. The downloads are conducted over the internet, through a USB device, or on a network. Today, companies offer digital downloads to customers in the form of software packages, files, and documents. You can choose to offer some downloads for free and offer other downloads after payment is made. As mentioned earlier, businesses have many different products they can sell. Here’s a more detailed look at a few of the common ones.

Audio Files

Whether your business relates to music or literature, there are multiple ways you can sell audio files as a digital product. All it takes is recording, editing, and then uploading. One example you can do this is through music. Your business can sell original songs or remixes. One of the most common audio files sold today is audiobooks. In 2018, US publishers reported $940 million in sales. It was a 24.5% growth from the previous year. In addition to audiobooks, a business can also profit off of selling podcasts and ringtones. In particular with podcasts, companies offer some episodes for free and then offer premium episodes that require listeners to make a payment.

eBooks

One of the simplest ways to sell digital products is through eBooks. Putting one together can be done at a relatively low cost in comparison to other products. All it takes is having some Microsoft Office software in order to create a PDF. You can also make use of stock pictures to give your eBook a nicer look through free or paid stock image services. Companies will sometimes give eBooks away for free in exchange for e-mails and other forms of contact to do further marketing.

Video files

Videos have grown in popularity since the rise of YouTube. Businesses are earning revenue by selling downloads of video products in many ways. One example of this is tutorials. Many people learn best through seeing visual demonstrations of how to do something. A business can use their expert knowledge on a particular industry to sell video tutorials that give helpful knowledge on specific practices. An example would be the technology industry. A technology company can sell tutorials on how to install or use certain software. In addition to video tutorials, companies can sell exclusive video content, such as interviews with high profile influencers in your niche, recordings of exclusive conferences, or short films.

Businesses can take advantage of the digital download industry in many ways. It’s important to do as much research as you can to determine which digital download format would be best for your business to utilize. Make sure you’re also aware of all the risks before getting into the business of digital downloads.

Why Should You Delete Fake Followers on Instagram?

By
Elizabeth Williams

Do you think your account is being trapped by fake followers? Have you bought fake followers in the past? Now you must be regretting on this past activity, but you definitely have not done it intentionally.

Don’t panic. Every problem comes with a solution. You can easily clear out your Instagram account from fake followers. Though plenty of reasons exist behind choosing to buy fake followers. A few years back, it was a common practice to have fake followers to appear as established online. Ultimately, your accounts’ engagement level drops down all of a sudden. Whatever the reason to connect your accounts with bots, you can get rid of it.

You should stay away from such cheap activity and practice other authentic methods to grow your brand or business.

Why Should You Not Buy Fake Followers?

Definitely, it seems simply appealing to buy a few thousands of followers as compared to wait for the account to grow organically. People often ignore future prospects while choosing to connect with bots and fake followers. And it can hurt your account badly.

In 2018, most of the influencers and bloggers know that purchasing followers are a big no. Still, it did not stop them from doing it.

It can Hurt Rates of Engagement

If you are buying followers and you get people that are not interested in engaging with you. You are most likely buying numbers only. Your rate of engagement will not get upward if you have bought fake followers. Do you know why? It is because buying fake followers is similar to buying bots. It means that there is no real person behind those accounts that can interact with your content. Drastically, you may have a rise in your comments, likes, and replies, but it is not for a longer time. You are not building any community nor making dialogue, and you are simply fudging a number. Buying tons of fake followers may show a huge difference in your number of followers, but there will be a low level of engagement.  

Get Ready for Insta Spam

You become a platform for spam, once you have started integrating followers into your community. Followers in the community can target your audience as they will target them with their own spam. With fake followers, you can secure a bundle of spam for yourself as well as for your followers.

How to Get Rid of Fake Followers on Instagram

A number of apps are there that can help you to clear out fake followers and bots from your Instagram account.

These third-party apps are against the Instagram rules and Terms of Service. Still, they are extremely useful for everyone. Some apps are free, and some need registration along with charges. You can download them on your device anytime. Possibly, the apps let the users block bots or fake followers in a huge number – it is the only way to get rid of harmful followers from your profile.  

Leave Doubts Behind

In the past, you may have bought followers and now you are getting threats to shut your account instantly. You can remove the followers from your social media accounts by using authentic sources.  

Instead of all the shortcuts, try using the natural ways of boosting your profile such as making and uploading unique content, use of hashtags, and implementing latest strategies. All of it would be really beneficial for you and your brand.

5 Notable American Inventors of Foreign Origins

By
Elizabeth Williams

In the history of the United States, several significant individuals expanded their horizons by making a mark on the country. Even though immigration is an area that has always been controversial for the US,a number of people have come to the ‘land of opportunity’ to make their mark on the world.

Such extraordinary people have shown the world that genius and brilliance have nothing to do with one’s origins. They came, they saw, and they offered the world their ingenuity. Ever since Thomas Graham Bell came from Scotland and invented the telephone, several other notable inventors made history in America. Even in the 19th century, several scientists and inventors became noteworthy in the US. The article identifies five famous American inventors who were immigrants but made an immediate impact with their contributions.

Ajay Bhatt

Universal Serial Bus (USB) is a data transference device that changed the outlook of data storage in the contemporary era. Ajay Bhatt was leading the team at Intel which invented the USB, which allows any device to get connected with the computer. The significance of USB is just as important as it was back in the 1990s. In other words, USB provided users which a straightforward and easy way to transfer data between different digital devices.

Before USB came into existence, users had to rely on a maze of ports on the back of the system. Bhatt took the example of a standard electrical outlet and decided to construct an interface that would recognize new devices automatically when connected to a computer. USB works based on translating signals from peripherals and transferring them to the computer’s OS.

Ralph H. Baer

In the 1960s, Americans were flourishing with television, with many people having one in their homes. It was inevitable that televisions will become a valuable asset in the future. Henceforth, in 1966 while being associated with Sanders Associates Inc.,Ralph began to investigate playing games on the television. Thus, he started working on developing video game test units with his colleagues Bill Harrison and Bill Rusch. Ralph was born in Germany and with world war II looming in, his family fled to the US during the time.

After continuously working for two years, they prepared “Brown Box,”; which was a prototype for a first multiprogramming video game. Video games have become much more than a ubiquitous pastime, considering that they have paved the way for scientists to develop enhanced computer systems. If it weren’t for Baer, there would be one less form of entertainment in the present era.

Hardayal Singh Gill

Field of computer systems and storage devices have become far more enhanced in the present era. However, this was not the case beforehand. Hardayal Singh Gill is a notable influence because of his contribution to modern storage devices. During his tenure as the design engineer in the Semiconductor Corporation, he developed the highest capacity of memory chips. Additionally, his most prominent work was the spin valve sensor which could read data through the thin films on the layer induced in magnetic fields.

He worked with both Hewlett Packard and IBM Corporation for 9 and 12 years, respectively. With IBM, Hardayal worked with its scientists to develop magnetic storage devices for reading and writing information back and forth from the media storage. Additionally, Hardayal inaugurated new film heads which are present in the Hard disk drives present today. He continued to research in the subject of thin-film and memory chips which made him a distinguished engineer in IBM.

Hardayal also worked with Hitachi Global Storage Technologies, where he invented a CPP GMR sensor that fixes magnetization occurring between the sensors pinned layers. The invention can get further used by different recording systems. Hardayal Singh Gill with his years of efforts is a renowned inventor and researcher in the contemporary era.

Ching W. Tang

Light Emitting Diodes are part of the electronics engineering field of study for many decades now. However, Ching W. Tang is a notable inventor who laid the platform for Organic LED lights which uses organic materials (carbon-based). This eco-friendly invention has refined the viewing experience by adding crispness to its quality.

Tang worked for more than a decade before his research came into fruition,and now people have televisions that are as thin as wallpapers. OLED providers light and color of superior quality since it is built on self-emitting light sources. Additionally, its flexible nature enables designers to innovate, and with it being less complicated, it is cost-effective as well. Presently, LCD has become obsolete and OLED is being used in smartphones, televisions and computers.

Tang formerly from Hong Kong is now called “Father of OLED” internationally and was soon named as the Distinguished Fellow of the Kodak Research Laboratories in 2003.

Ananda Mohan Chakrabarty

Ananda Chakrabarty is another invention from the subcontinent who contributed extensively in the field of microbiology and immunology. Even though his work experience spanned for many years, his most notable contribution is the solution for toxic spills using Burkholderia Cepacia. This biology-based solution can degrade environmental pollutants like Agent Orange.

As a young scientist at General Electric, Chakrabarty developed B. Cepacia bacterium in his lab. The bacterium canbreak down crude oil into simpler substances further. The broken-downelements served as food for aquatic life. Throughout his research life, Chakrabarty became someone who utilized his inventions into practical means.

In the light of modern-day politics and changes in global policies, it is important to remember that oftentimes people have remarkable gifts to offer. It is an important lesson in nations being open and accepting of the other people from around the world.

Why you need to try chat lines: 5 reasons a chat line is better than online dating

By
Elizabeth Williams

Online dating is undeniably a difficult skill to master. In fact, after editing your carefully selected profile photo, slaving away over your witty bio and compiling a list of sure-fire pickup lines, it can begin to feel a bit like a job interview.

If you are feeling overwhelmed by the world of online dating, why not try a chat line instead? Say goodbye to that cringe profile page and those useless pickup lines. Instead, you’ll get to have real conversations with people in your area. Here are five reasons why you need to try a chat line today.

  1. Real conversations are better than IMS.

Phone conversations are few and far between in this day and age. Texting is notorious for leading to confusion, misinterpretations and, ultimately, boredom. Most online dating sites force you to start off a conversation with a boring “Hey, what are you up to?” If you start making jokes, chances are the other person will misread the tone and take offense.

Even long-relationships suffer when communication takes place primarily over a text message. Many relationship experts blame text messaging for the confusion and distance in relationships, and recommend speaking in person or over the phone. That’s why chat lines like LiveTalk and LiveLinks are by far the best way to meet and communicate with a new potential partner. 

  1. Don’t get bogged down by appearances.

Most online dating sites are appearance-based. You are presented with one filtered selfie and decide whether or not you are attracted to it. This level of superficiality means that you miss out on a whole group of people based on looks alone. It essentially means that only the best selfie-takers are worthy of love.

By using a dating chat line, appearances take a back seat. Find out what you two have in common and whether you click before making judgments based on your selfie-taking skills.

  1. Focus on one potential partner at a time.

Online dating leads to having multiple options on the go at once. Most people collect dozens of potential matches and chat with them simultaneously. This leads to potential confusion and boredom. It also makes it difficult to have an in-depth conversation with anyone.

Chat lines work differently. You’ll speak to one individual at a time. It’s basically the difference between meeting someone on a blind date as opposed to meeting someone at an overcrowded singles event.

  1. You’ll figure out whether you have an immediate connection.

Dating should be all about connection. How many times have you arrived at your first date with that online hottie just to find they look different to their picture and have an annoying voice? These disappointments happen all the time, and it’s because online dating makes it impossible to determine whether or not there is a real connection.

  1. No ghosting allowed.

Finally, let’s talk about ghosting. Ghosting is a fairly new phenomenon in the dating world and it is all thanks to the development of online dating. Ghosting is when your potential partner goes radio silent, or, even worse, messages you less and less frequently making it impossible to determine whether or not they’re still interested.

Ghosting is a huge time-waster and it can be disappointing. However, by using a chat line dating service, you won’t have to worry about your new partner keeping you dangling with inconsistent, coded messages. Because you’ll be having upfront conversations, it will be easy to determine whether or not the other person is still interested.

What’s the Best Treatment for Whiplash?

By
Elizabeth Williams

Whiplash is a neck condition that can sometimes occur after a car crash, sports injury, or fall. Treatment for the pain and dizziness associated with whiplash will vary based on the specifics of your case, but usually involve some combination of rest, hot or cold compresses, medication, and various exercises.

Symptoms of Whiplash

Whiplash can occur when your neck is suddenly bent forward or backward. The resulting damage to your neck muscles, tendons, nerves, and spinal discs may cause symptoms including:

  • Pain in your neck, shoulders, lower back, arms or hands
  • Headaches
  • Dizziness
  • Stiffness in your neck muscles
  • Numbness or tingling in your leg, arm, or hand
  • Blurry vision
  • Ringing in your ears
  • Difficulty with memory or concentration
  • Insomnia
  • Fatigue
  • Irritability

Treatment for Whiplash

If whiplash is severe, it may interfere with your capacity to work or engage in other normal activities. Whiplash treatment is sometimes necessary to control the pain and help you regain the ability to move your neck freely.

Rest

In the 24 hours immediately following your accident, lying down to rest your neck may help minimize your whiplash pain. You can also apply hot or cold compresses during this time to relieve any pain you are feeling. 

Foam collars can be used to immobilize and rest neck muscles. There are differing opinions on how much you should immobilize your neck, however, since gentle exercises may be more effective than rest in the days following the injury.

Exercise

Stretching and moving your neck and shoulders gently can help relieve whiplash pain and encourage healing. Talk to your doctor to find out what movements will be the most helpful for your particular injury. Recommended exercises may include:

  • Turning your head to look to the side
  • Tilting your head, moving your ear toward your shoulder 
  • Dropping your head forward, bringing your chin toward your chest
  • Rolling your shoulders forward and backward

If your whiplash symptoms persist, your doctor might refer you to a physical therapist (PT) who can help you restore normal range of motion and strengthen your neck muscles through additional exercises. 

Medication

Depending on the extent and duration of your symptoms, your doctor may recommend one or more of the following types of medications to treat your whiplash:

  • OTC (over the counter) pain medication like ibuprofen or acetaminophen may be sufficient to manage the pain of mild cases of whiplash.
  • Prescription medication may be necessary to control the nerve pain of more serious whiplash cases. 
  • Lidocaine injections are sometimes used to numb muscular pain during physical therapy.
  • Muscle relaxants can be used to ease your pain, reduce tension in your muscles, and help you sleep.

Alternative Treatments

Although there is not a lot of research into how well alternative treatment options work to ease whiplash symptoms, some people may find relief through the use of:

  • Massage
  • Chiropractic adjustment
  • Acupuncture

What to Do After an Accident

If you have an accident that could potentially result in whiplash, it is important to make an appointment to see a doctor as soon as possible. If your injuries were caused by another party’s negligence and you later decide to sue for damages, medical records can be used to link your whiplash to the accident.

You may also want to consult with an experienced whiplash lawyer to find out what else you can do to preserve your rights after an accident. He or she can help you explore your options for financial compensation.

REASONS WHY COOLSCULPTING IS ON THE RISE

By
Elizabeth Williams

Ever looked into a mirror and repulsed what you saw? Are you among the 75% of individuals who are not comfortable with how they look?

Being healthy and in good shape is every person’s dream, but only a few people get to live it. Unwanted flab on various parts of the body messes our confidence and self-esteem.

If you are one such person, don’t worry, CoolSculpting is here to help.

What Is CoolSculpting?

CoolSculpting is a procedure where the body is contoured by freezing fat cells through a non-surgical and non-invasive way.

CoolSculpting utilizes the science of cryolipolysis to get rid of excess fat on specific target areas. A client can choose to personalize their treatment to get optimum results.

Why consider CoolSculpting?

There are several reasons why CoolSculpting has taken the world by storm.

Let’s delve into specifics.

  • Targeted fat reduction

When food is consumed, some of it is used up for energy purposes while the rest is stored as fat. Each body type will store fat in a different area, and sometimes they are not places we would prefer. The same applies to weight loss.

The rate at which fat is lost in the body is different in all areas. These areas that lose fat at a slower rate are called problematic areas, and this is where CoolSculpting Reno comes in. At Esteem Medical Spa in Reno Nevada patients are getting amazing results. They’re being treated by one of the few, elite CoolSculpting Master technicians in Nevada.

CoolSculpting is the best way to reduce fat in specific areas of your choice that is resistant to diet and exercise. When the applicator is placed on the skin, it sends a cooling effect through the skin to the fat cells. The cold kills the fat cells, resulting in a slimmer physique after a few weeks.

  • Affordable

A procedure like liposuction is also intended for spot reduction. However, the costs of undergoing such a procedure are hefty. Consultation alone costs way more than CoolSculpting.

What’s more, liposuction is invasive, painful, and requires lots of recovery time. Preparation for surgery alone could take a few hours, unlike CoolSculpting that takes approximately an hour to treat one area. Other areas take as little as 30 minutes.

  • Low-risk procedure

Ever watched ‘Botched,” the TV reality show?

If yes, you have seen people scarred for life because of undergoing surgical procedures to alter their appearance or reduce body fat. Some of these procedures were done by experienced, board-certified professionals.

Fat reduction procedures that require surgery pose substantial risks, no matter how basic the procedure may seem.

The reason why a majority of people go for CoolSculpting is that it is a non-invasive low-risk procedure. Some people may experience numbness and redness in the area of application but there is no administration of anesthesia and no bleeding occurs. Furthermore, these side effects are only temporary and will fade over a short period.

  • It is effective

CoolSculpting is unlike a majority of store-bought spot treatment creams that do not work.

CoolSculpting was approved by FDA in 2010 after trials showed that it was safe and effective. Since then, people from all over the world have continued enjoying strong results from this amazing fat reduction treatment.

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