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Starting Work Before 10 AM Is A Form Of Torture, Oxford University Academic Claims

work before 10

Dr. Paul Kelley, an Honorary Clinical Research Associate in the University of Oxford’s Sleep and Circadian Neuroscience Institute, claims that having to start work before 10 a.m. is a form of torture and is making staff stressed, tired, and ill.

Dr. Kelley explains that the circadian rhythm (or the internal body clock which regulates the sleep-wake patterns over 24-hour periods) of adults is out of sync with regular  9-to-5 working hours, which negatively affects our mood, productivity, and mental health.

Many experiments and studies on circadian rhythm have demonstrated that an average 10-year-old student won’t begin focusing properly for their tasks at school before 8.30 in the morning. Likewise, a 16-year-old student should start at 10 o’clock in the morning in order to achieve best results and students over 16 should start at 11 o’clock in the morning.

Current patterns, i.e. 9-to-5 working hours negatively affect our emotional and physical health and performance. Not only do they cause some people to suffer from sleep deprivation, but they also increase the risk of serious health conditions, such as schizophrenia and diabetes.

If we add to this the fact that we can’t change our 24-hour rhythms and that we can’t learn to get up at a certain time, it’ll be easier for us to understand why Dr. Kelley believes that working hours need to be changed.

He explains that by changing working hours, both children and grown-ups will be prevented from feeling exhausted and being sleep deprived.  For instance, students could improve their grades and employees could be more productive at work and have less stress.

Undoubtedly, changing the time people start and end work in all areas of modern society will benefit millions of people on Earth as we’ll become healthier, happier,  and more energetic and productive.

Steps You Need To Take In Order To Achieve True Wellness

The trick to achieving true wellness comes with dedicated work and small baby steps. The saying is overused, but it still rings true, treat your body like a temple. Make sure you’re prepared both mentally and physically to take this challenge on, because guaranteed you will be eternally grateful for this journey. True wellness doesn’t just come from taking a bunch of vitamins and working out once a week, it comes with hard work.

Follow these steps in order to start your journey to achieve true wellness.

1.Make mindful food choices

Whether it’s ordering at a restaurant or buying from the supermarket, you need to make informed decisions on what is going to make you feel less sluggish and more energetic. Obviously, the clearest option here is to ban junk and processed food from your culinary palate. Start by eating more leafy greens (kale, spinach etc.). Packed with vitamins, minerals and fibre, they’re the superfood you’ve all been searching for. Our nutritional choices are the leading factors in our health.

2. Focus on an interest or hobby

This step is one way to improve your mental health. Focusing on something that you enjoy and can work on alone is beneficial for your wellbeing. Rediscovering an old passion or bringing back that hobby from years ago will help you reconnect to your old self and bring a more positive light to your life. Or even introduce something new just for yourself, like painting or reading, that gives you time to take yourself out and relax while still being mentally active. In other words, get off Netflix, that true crime documentary will still be there tomorrow.

3. Study up on holistic medicine

Endeavour College of Natural Health is one of the best in Australia in terms of learning the fundamentals of wellness through natural and holistic medicine. With multiple courses at your disposal, good luck choosing your top one. Naturopathy allows you to become an expert in whole health and wellbeing. Understanding how natural medicine works is the key to providing patients with a thriving lifestyle. Learn the basics of Chinese Medicine through acupuncture, with specific pin points on the body that help regulate the flow of Qi (vital energy). Which, in turn, balances the mind, body and spirit. Be ahead of the curve because there is a high demand for these health practitioners.

4. Set out some time for meditation or yoga

If you can leave at least 30 minutes of your busy, stress-filled day aside for a small session of yoga, then get a mat and start namaste-ing. Practicing yoga each morning can help improve your balance, flexibility and strength, while meditation can alleviate some symptoms of anxiety and stress, while also improving on your immune system. You need to train yourself to focus and redirect your thoughts, as it will allow you to retain mental clarity to stay on the ball for the rest of the day. Keep this up each morning, along with higher intensity exercises regularly throughout the week to release those endorphins.

Everything you need to know about Snail Secretions as a Skin Care in 2019

Surely we’re joking, you ask? We can’t be serious? Snail secretions can’t actually be used as skincare, can they? Well,, just ask the Ancient Greeks. Snail secretions were being used as skincare as far back as then, and it worked pretty well for them. Of course, nowadays there are more and crazier skincare treatments emerging, most of which don’t actually work. This is what has led to a wide public distrust of these kinds of products, even the ones that do work.

That’s why we can understand your disbelief behind snail secretions being used; it sounds simply disgusting. However, this couldn’t be further from the truth. It’s actually a really effective method for a wide variety of skin conditions, and we’re here to tell you everything you need to know about snail secretions as skincare in 2019. 

So what actually are snail secretions? More or less, they’re the slimy trails that snails leave behind them when they slither around our gardens and front lawns. This may put you off, but it shouldn’t. When collected, these secretions can be exceedingly helpful and offer a brilliant natural way to benefit your skin. These secretions used to be collected in ways that were harmful to the snails, but snail farmers soon realized that the best quality secretions came from healthy snails. Ever since snail farming has been kept well under control and is designed to produce the best quality secretions possible. 

The first thing you should know about these snail secretion products is that they’re really low in price. Snail secretion filtrate is a completely natural product, and it’s not stuffed with chemicals like a lot of other skincare products are. This means, along with the fact that it isn’t sold under massive brand names who stick their prices up for the sake of it, that it tends to be pretty cheap to buy. You won’t have to worry about breaking the bank for these products, and you can enjoy a nice natural product for a low fee. 

Snail secretions are great for your skin for a number of reasons. This is because they contain a number of ingredients that are commonly found in skincare products, which include glycoprotein enzymes and proteoglycans. There are a lot more too, and these all combine together to form one of the best skincare products out there today. It’s natural and it’s beneficial- what else could you ask for?

These snail secretion products are really helpful at combatting a number of conditions. These include, but are not limited to, the prevention and fighting against acne, increased moisture in your skin and protection from UV lights. There are a lot of great benefits, and that’s why we really believe you should take a look into buying these products. Garden snails may be an ordinary enough creature, but their secretions can benefit us greatly. 

6 Tips For Understanding Your Baby’s Body Language

Yes, babies can’t speak, but they can, in fact, tell you how they feel or what they need with every small action they do. That’s why it’s essential for every parent to be able to understand their baby’s body language.

Following are 6 tips for understanding a baby’s body language.  

1. Incessant kicking.

If the baby is constantly kicking and she/he appears happy, chances are that it wants to play. But if the baby seems fussy, then this could be a sign that it is feeling bothered by something.

2. Clenched fist.

Babies tend to clench their fists when they are really hungry.

3. Pulling ears.

If you notice that your baby is grabbing its ears too often, do not immediately see this as a sign that it is nervous or that it is not feeling well. In most cases, babies do this because they’ve just realized they have ears.

4. Scrunched-up knees.

When babies scrunch up their knees, in most cases, this is a sign that they have constipation or gas or that they pass a bowel movement.

5. Head-banging.

Babies usually move back and forth because they find this soothing. But if your baby does this too much and prefers doing that than to play with toys, other kids, or you, then you should take him/her to their pediatrician to be checked.

6. Arm jerks.

When babies are scared by a loud noise, this sometimes causes their arms to jerk.

World’s First Functional Beating Heart And 3D-Printed Heart Created By Scientists

There is a great number of people who develop heart failure every year. Those who need a heart transplant have to wait for a compatible organ from another person’s body and the time they spend waiting for a transplant can be very long. Moreover, a patient’s body does not always accept the transplant.

But, apparently, there’s now hope for all those who are waiting for a heart transplant. Scientists from Harvard Medical School and Massachusetts General Hospital have grown a functional heart from human skin cells in a lab. Additionally, researchers from Tel Aviv University have successfully 3D-printed a heart which has blood vessels, cells, chambers, and ventricles.

This development, as well as the functional human heart, may someday put an end to the problem of shortage of hearts people from all over the world face today.

How Was The World’s First Functional Heart Grown?

Scientists from Harvard Medical school and Massachusetts General Hospital first took 73 donor hearts which were deemed unsuitable for transplantation.

Then they removed cells from the donor hearts and replaced them with skin cells which had been turned into pluripotent stem cells. Pluripotent stem cells are the types of cells which can be specialized to any part of the body by using messenger RNA. Next, the scientists caused the stem cells to develop into 2 kinds of cardiac cells.

Then they mimicked the environment a person’s heart would normally grow within and they infused the cardiac cells with a nutrient solution which encouraged growth. After some time, the hearts showed electrical conductivity.

You can find more information about this study here

How Did Researchers From Tel Aviv University 3D-Print A Heart?

First, they took a biopsy of patients’ fatty tissue. Then they separated the cellular components from the non-cellular components of the tissue. Next, they turned the cells into pluripotent stem cells and the extracellular matrix was processed into a personalized hydrogel which they used as ink for 3D printing.

After the researchers mixed the cells with the hydrogel, they directed them to develop into cardio or endothelial cells so as to form immune-compatible cardiac patches with blood vessels and, finally, an entire heart.

You can find more information about this experiment here

This is undoubtedly the first time anyone has successfully managed to engineer and print a human heart complete with blood vessels, chambers, cells, and ventricles. Although the printed heart is very small, this development is important as it shows the potential of the researchers’ approach for developing personalized tissue and replacement of organs in the future.

Additionally, the fact that this printed heart is made from human cells and a patient’s biological materials means that the biomaterial should have the same biochemical, topographical, and mechanical properties of the patient’s tissues. This biocompatibility is vital to eliminating the risk of implant rejection.

The researchers hope that they’ll soon teach the printed hearts to behave like real hearts, i.e. pump and that they’ll prove the efficacy of their method.

Cow Cuddling: The Latest Wellness Trend Which Does Wonders For Your Mental Health

Does the idea of hugging a big animal on the farm sound scary to you? Well, in case it does, perhaps this article will make you change your mind.

Cow cuddling is the new trend now which can do wonders for your mental health. Yeah, you read it right. Cuddling a cow can lower your stress levels and help you relax.

Mountain Horse Farm in upstate New York offers a really pleasant and rewarding experience. It offers you the opportunity to try the “Horse & Cow Experience.” More precisely, it gives you the opportunity to spend some time playing with cows and horses, and you can brush them too.

These lovely animals are able to sense your feelings and energy. They can sense your happiness, anxiety, or sadness and respond to it appropriately.

Spending time with them can fill you with positive energy and help you reduce your stress levels and relax.

So, if you want to spend some time cuddling and playing with cows, know that this rewarding experience costs $300 for a 90-minute session. You can also get an hour-session for $75.

And guess what? You are welcome to bring along a friend too.

A Mushroom Extract Could Save Honeybees From The Ongoing Phenomenon “Colony Collapse Disorder”

We’re sure you’ve heard that honeybees are dying in significant numbers. Scientists believe that there are various causes for this, from habitat loss, climate change, pollution, and herbicides to viruses that are provoking a group of symptoms known as “colony collapse disorder.”

For example, there’s one virus known as “deformed wing virus” that causes bees to develop disfigured wings. Until now, scientists have not developed any antiviral treatment that could protect the bees from this virus.

But, fortunately, one study published in the journal Scientific Reports has shown that a mushroom extract might help save honeybees and it could even boost up the population of bees globally. More precisely, it is mycelia—cobweb-like fungal membranes which can be found in and on soil from 2 species, Red Reishi and “tinder fungus” mushrooms.

Years ago, Paul Stamets, a Washington mycologist, noticed that bees appeared drawn to water droplets on mushrooms in his yard. But at the time, what he spotted remained only an observation.

However, later, one day he was reading about the antiviral properties of fungi for people. And this propelled him to wonder if the mushroom water actually benefited the bees in his garden.

So, in order to test his theory that mushrooms could save honeybees, Stamets conducted a study together with colleagues at Washington State University.

The team fed sugary mushroom broth to one group of bees and only sugar water to another group. What they found was that the “mycelial broth” helped the bees fight off two viruses associated with colony collapse disorder. On the other hand, the bees that drank just sugar water kept on struggling with both viruses.

Stamets thinks that nutrients in the mushrooms give the immune systems of the bees a boost – contrary to a vaccine, which immunizes the body against a particular disease.

Although there’s still much more work to be done and additional tests to be done, the results of this study have undoubtedly offered hope for the future of honeybees.

Loneliness Can Lead To Health Problems And Premature Death In Older People, Study Finds

When was the last time you visited your parents? Has it been too long since you last talked to them?

Well, sadly, as many of us grow up and become more independent, we tend to neglect our parents a little bit. We begin visiting and talking to them less often, we stop asking their wise pieces of advice and relying on their support when we’re in need of help, and in the worst case – we break off our relationship with them completely.   

As it turns out, neglecting or drifting apart from our parents can have greater consequences for them than we previously thought.

One study has shown that loneliness could lead to health problems and, in some cases, even premature death among older people.

Researchers at the University of California, San Francisco, conducted a study which followed 1,600 grown-ups with an average age of 71. Among the older subjects, 43 percent reported feeling lonely.

The study indicated that almost 23 percent of the participants who reported feeling lonely died within 6 years of the study, compared to just 14.2 percent of the participants who reported adequate companionship.  

The researchers concluded that loneliness is a common source of impaired quality of life in older people and that it could lead to serious health issues, such as diabetes, dementia, loss of function, cardiac diseases, and premature death.

So, let all this be a reminder to you to spend more time with your parents, laugh with them more, talk to them more, and do the things they enjoy doing together. Not only will these moments help your parents live a healthier, longer, and more fulfilling life, but they’ll also become precious, lasting memories that you’ll carry in your heart all your life.  

Women That Live Near Nature Live Longer, Science Says

Women, if you want to live a longer and healthier life, move to the woods. One study has shown that living in or near nature may help you better your health and live longer.

Yes, you read it right. Living in areas surrounded by nature may extend your life and help you improve your overall health.

Researchers carried out a study in which they followed 108,630 women and analyzed 8,604 deaths between 2000 and 2008. They made a comparison between the risks of death and the amount of vegetation surrounding the women’s homes.

What they found was that women that lived in greener surroundings had a 34 percent lower rate of respiratory disease-related mortality, a 41 percent lower rate of kidney disease mortality, and a 13 percent lower rate of cancer mortality than the women living in areas with less vegetation.

According to the study, the reason why high levels of vegetation are associated with decreased mortality is that people who live in or near nature aren’t exposed to the dangerous effects of air pollution, heat, chemicals, and noise as people living in urban areas are.

Additionally, areas that have high levels of vegetation provide opportunities for physical activity, mitigate the effects of climate change, and improve mental health.

Researchers believe that results would be similar if the study included men.

How to Care For Your Skin Before And After a Bikini Wax

Bikini waxes are downright terrifying. Yes, they leave your skin soft and smooth but that doesn’t change the fact that hurt a lot. The good news is that it’s possible to minimize the pain and discomfort associated with bikini waxing and make the results last much longer. So if you want to learn some pro tips and tricks on how to prepare and take care of your skin for a seamless waxing experience, keep on reading.

Before The Wax

A lot can be predicted about your upcoming waxing experience by the time and efforts you invest in preparing for it. Here’s what you can do to ensure that your future biking waxing sessions are as comfortable and smoother as ever.

Go Pro

The first and perhaps the best thing you can do is to ensure that you’re booking a professional bikini waxing service. Doing it yourself at home is, of course, an option, but nobody can wax better than experienced professionals who have been trained about the right techniques of applying and pulling the wax in the correct direction to remove hair more efficiently. You can also seek referrals from friends or family to find the best bikini waxing services in Johns Creek or your area.

Avoid Waxing When on or Near Periods

Your skin is the most sensitive towards the start and end of your menstrual cycle, or in other words, near and during your period. During this time, waxing is generally more painful than it would normally be so avoid going for a bikini wax at this time of the month. Also, some salons don’t offer biking wax services if you’re on periods so it’s better to check that beforehand.

Exfoliate The Waxing Area

Lightly exfoliate the waxing area at least 24 to 48 hours before your appointment to remove dead skin and prepare it for waxing. Gentle exfoliation the bikini line area once a week will also allow the skin the remain soft and smooth between waxing sessions and prevent the development of ingrown hair post-waxing.

Keep The Skin Clean

Taking a shower on the day of your waxing sessions opens up the hair follicle, allowing for easier hair removal. Moreover, make sure not to layer the skin with any additional product like lotion, oil, deodorant or powders. They prevent the wax from sticking properly to the hair, hindering the waxing process and making it more painful.

Make Sure The Hair Are of the Right Length

The perfect length for hair to be waxed properly is between 1/8 to 1/4 inch. This ensures that the wax adheres to each hair properly and pulls them out from the root without breaking. If the hair is too short, they might not come out entirely and grow back soon. Likewise, longer hair is more painful to remove with wax so trim them to an appropriate length before your waxing appointment. 

Take a Pain Reliever

If you find the waxing process extremely painful, you can take a suitable painkiller like paracetamol 30 minutes before the appointment to reduce the discomfort. Numbing creams are also an option but they’re not recommended since the wax can’t adhere well to the hair.

After The Wax

After you’re done with bikini waxing, you may experience some redness which is nothing to worry about and will naturally go away in the next 24 hours. However, keep in mind that the skin is highly sensitive so you may want to engross in some aftercare activities to prevent skin irritation and enjoy long-lasting results. Here are some of the things that you should do:

Use Skin Soothing Agents

It’s normal to notice redness and small bumps on your skin for a day or so after the appointment due to inflamed follicles. To sooth away the skin and reduce irritation, you can apply soothing lotion or Aloe Vera gel on the waxed skin. This will also prevent ingrown hair from appearing on the bikini line.

Avoid Exfoliation

Exfoliation is only recommended before the wax, not after it. This is because wax itself exfoliates the skin and doing so again with a physical scrub may irritate the skin even more and result in the appearance of tiny bumps.

Don’t Step Into The Shower or Pool

It’s recommended to avoid showering, swimming or being submerged in water for at least 48 hours after biking waxing. This is because after waxing, your skin is more susceptible to catch bacteria and infections from the surroundings which may add up to post-waxing discomfort that you want to avoid in the first place.

Avoid Sexual Activity

Skip having sex for 24 to 48 hours after a bikini wax. You already know that waxing makes the skin sensitive and delicate and unnecessary friction from sex can further irritate the skin.

Wear Loose Clothing

The minerals in sweat can actually irritate waxed skin and make it more susceptible to infections. So avoid getting sweaty by wearing loose clothes that let air pass through them easily. Moreover, tight clothing doesn’t really allow the skin to breathe and can actually increase friction which is something you don’t want for your freshly-waxed skin.

Moreover, don’t forget to exfoliate your skin 3 t 10 days after you’ve had your bikini wax. This will reduce the chances of ingrown hair and make your next waxing appointment less painful.