Insurance policy changes from state to state and so there are a need to have some expert professional insurance agents who can give you the detailed information. If you are living in the USA, opt for some best American Insurance company who can offer some best insurance with great benefits and affordable cost. There was a time when you need time to visit all such insurance company to get a policy but today online system has made all task quiet easy.

Before going for any insurance get quotes from different American Insurance companies, which can make a decision quite easy. Insurance is mainly to help you by offering financial aid if you are required to pay high medical bills or car repairing cost. No one is ever prepared for unexpected expenses and so if you have insurance it becomes easy to get help in such a situation.

Why Health Insurance is must for everyone?

Today many insurance companies in America are offering cheap health insurance for you and your family. This type of insurance would help you to deal with any unexpected medical bills. There is a different plan for medical insurance and so before going for anyone of it just connect with agents and get detailed information regarding different plans.

These plans must be selected based on your need and also the amount which you can pay premiums. Insurance limit is to be selected wisely to make sure you can pay the premium on time. Agents can make it easy to select the plan for you and your family. There are many plans which can even include you small children and so selecting wisely will help to save money and get good benefits. Any medical cost can be paid with insurance plan but make sure that you opt for a plan, which gives complete coverage.

Benefits of having health Insurance

• Critical illness can cause many life-threatening diseases, which can make it very difficult to deal with medical bills. But if you have health insurance just be stress-free as cost related to diagnose would be handled by an insurance company.
• People who are not able to pay bills and wait for an insurance claim can also go for cashless payment. This type of service will help to get claim amount instantly and thus you are not required to wait for the approval of the claim. But it needs you to get admitted in-network hospitals which are covered in your policy.
• Medical expenses can make you tight on the budget and make it difficult to manage the expenses. B if you have insurance do not take tension as hospitalization expenses, medical expenses and even reports bills is paid by an insurance company.
• Many healthcare insurance products also help to get tax benefits, which means you can get relief through policy. This is mainly to make people aware of the importance of health insurance.
• Health insurance can be taken for adults, teenagers, students and even kids. Heath is wealth and so in case of any emergency such insurance would lower down your expense cost.

These American insurance companies care about their customer and make it easy to get claim amount for any unexpected accident. The whole insurance process is quite lengthy and time-consuming but such reliable companies make it quite easy. The processing time and even claiming process are quite easy for customers. The main aim is to fulfil customer requirement and so these companies always update their customers regarding any changes in policy.

Water is life. As we all know, two-thirds of our body is made up of water. We need to drink water to keep ourselves hydrated and away from a lot of physical ailments. But what if the drinking water causes some disease? It is essential to be sure that we are drinking clean and pure water. If not, a body can be hit by waterborne diseases. Some of the diseases with their causes, symptoms and cure are listed below.

Typhoid fever

Typhoid fever is caused because of Salmonella Typhi named bacteria. The bacteria are found in water, eggs and chicken. Typhoid fever can be life-threatening. It is the most common type of bacteria found. The bacteria affects the bloodstream and the intestinal tracks. Typhoid fever can be caused by consuming food and water infected by the bacteria.

Some of the symptoms of typhoid fever are a very high fever (104F) headache, weakness, loss of appetite, stomach ache, and some people may experience a body rash. To diagnose a typhoid fever blood and stool tests are conducted.

Prevention measures are fairly simple, keep your hands clean before eating food, and don’t drink untreated water. Consumption of raw fruits and vegetables is not advisable. All the information on how to stay healthy while traveling you can find on websites like CDC and TravelHealthConnect. 

You should keep your body and hands washed and clean before eating food. The patient needs to drink very clean water, which has been treated well and germs removed. Consumption of raw fruits and vegetables is advisable. Taking medicines according to the doctor’s prescription is a must.

Cholera

This is a disease which is caused because of the bacteria Vibrio Cholerae. It is the most common waterborne disease which causes acute diarrhoea. The main cause of getting cholera is drinking dirty germs-borne water. The polluted water causes cholera. Person to person transmission is rare.

Cholera hits the GI tract and leads to acute diarrhoea, vomiting, nausea and dehydration. Drinking filtered clean water, washing your hands before and after eating food, cooking food in clean water, wearing thoroughly wash clothes are the precautions to be taken to fight cholera.

Hepatitis A

Caused by the Virus HAV, Hepatitis A is a liver-related disease. The disease gets transmitted in places which have poor and unhygienic sanitation conditions. If hygiene factors are not taken care of Hepatitis A can outspread drastically from person to person. A person infected with hepatitis A can affect the other peoples living close to them.

Hepatitis A is mainly caused because of dirty sanitation conditions, where water is also dirty. Water can infect the body in various ways

Jaundice, yellowness in the skin, eyes, passing very dark yellow urine, fatigue and weakness, loss of appetite, high fever, stomach pain, and nausea are the common symptoms of Hepatitis A.

The family members of a person infected with Hepatitis A should maintain a distance from the patient. It is essential to follow good hygiene practices while washing hands. Water should be pure and safe while drinking and cooking.

Hepatitis E

Drinking contaminated water causes hepatitis B virus to circulate faster and cause the disease it is prone in places where human waste is allowed to be disposed of in rivers and ponds this water if not purified and used for consumption leads to Hepatitis E. Regular intake of dirty water missing out hygiene conditions causes Hepatitis E.

The most common symptoms of hepatitis B are passing dark urine and pale stools, jaundice, yellowing of the skin and eyes, loss of appetite, tender liver. At times the liver is affected so bad because of Hepatitis E that it damages the liver cells causing death.

Avoiding the consumption of contaminated water, avoiding street food cooked in unhealthy oil and using dirty water, avoid eating undercooked meat, washing hands with soap and water after using the toilet and having food are the precautions to be taken to fight Hepatitis E.

Traveller’s Diarrhoea

Traveller’s diarrhoea is one of the most common waterborne diseases which generally affects travellers. It is also known as Montezuma’s revenge and Aztec two-step. Travelling from one country to another, and the change of water affects the travellers immensely. Mostly Asian countries have a high rate of travellers getting this disease. Consumption of dirty water and food causes indigestion resulting in Traveler’s Diarrhoea. Bacterial enteropathogens cause it.

People affected by Traveler’s Diarrhoea can start getting watery loose motions, abdominal cramping, bloating, fever, vomiting, diarrhoea, and malaise. Avoiding dirty water and food is the only precaution you need to take. If the problem persists proper medicines and treatments according to the advice of a medical practitioner is a must — a combination of antibiotics and antimotility need to be taken.

Dysentery

When a patient starts passing infectious blood in bowels, it is said to be Dysentery. People living in developing areas where sanitation conditions are not good are prone to Dysentery. This happens because the digestive system is affected because of the consumption of dirty water. The bacteria causing Dysentery thrives in the food and water polluted by human faeces. Amoebic Dysentery is transmitted by polluted water.

The symptoms of Dysentery are bloody diarrhoea, very high fever, extreme stomach pain, rapid weight loss. Dysentery causes diminutive stools with mucus and blood mixed, giving heavy cramps to the patient. Using germ-free clean water is the first precaution to be taken to avoid Dysentery. Keeping your hands clean before and after using the toilet as well as having food is a must. Avoid shaking hands with people who are suffering from Dysentery.

Clean and pure drinking water is the key to keep the human body healthy. It keeps the body hydrated and fights many diseases. Clean water also helps to increase the immune system of the body. Consumption of contaminated and dirty water leads to life-threatening diseases which will leave a patient very sick, tired and fatigued. Taking care of hygiene, good sanitary conditions purifying processes of drinking water helps to fight waterborne diseases and stay healthy.

But the waterborne disease can be avoided easily if you have access to pure and healthy drinking water. There are various kinds of water purification system in the market which produce pure and healthy drinking water. RO Care India is one of the best-known water purifier service provider in India. Thus install a water purifier and drink safe and healthy drinking water.

Did you know that a deficiency of Vitamin B3 (niacin) can cause muscular weakness and other symptoms? Learn more about the benefits of niacin.

Niacin, also called vitamin B3, is important for your body inside and out. It can help your cardiovascular system, protect your body from diabetes, and even improve your cholesterol levels.

Interested in learning more about the benefits of niacin? Or simply looking to learn what niacin is? Read on to learn more!

What is Niacin?

Niacin is a nutrient required for optimal bodily function. Luckily, vitamin B3 is in a lot of popular foods. These include turkey, salmon, pork, and ground beef.

Of course, this might be problematic if you’re a vegetarian. Luckily, there are plenty of niacin supplements on the market.

Niacin has two chemical forms, nicotinic acid and niacinamide. Both contribute to your heart health, cholesterol levels, blood sugar regulation, and skin health. Read on to learn about some of  best vitamins for a hangover.

Niacin Improves Cholesterol Levels

One of the oldest-known benefits of niacin is that it modifies cholesterol. Not only does it lower the “bad” (LDL) cholesterol, but it also boosts “good” (HDL) cholesterol.

Taken together, this helps explain why niacin can help prevent heart disease. This can help prevent artery wall thickening and fight atherosclerosis. Niacin also reduces inflammation and oxidative stress, which prevent artery hardening.

Niacin Helps with Diabetes

There is plenty of evidence to suggest that vitamin B3 helps lower the risk of diabetes. Niacin may work to protect the insulin-creating cells that your body tries to destroy in type 1 diabetes. Niacin is also involved in regulating blood sugar and insulin metabolism.

The role of niacin in treating type 2 diabetes is a bit more complicated. While it helps lower high cholesterol levels, it also increases blood sugar levels, which could be problematic.

Niacin is Good for Your Skin

Niacin can also protect your skin from sun-related damage. Likewise, some evidence suggests that it prevents certain types of skin cancer.

Vitamin B3 is also good for your skin’s general appearance. Earl Hailey from Patch MD says that skin creams containing vitamin B3 will not only moisturize the skin, but will reduce brown spots as well.

Niacin Gives You Energy

Vitamin B3 helps convert fat, proteins, and carbs into energy. That’s because molecules NAD and NADP contain niacin and are necessary for this conversion process. 

Niacin also helps make glycogen. This molecule is stored in your liver and muscles for future use as an energy source.

Take Niacin to Avoid Pellagra

If you are vitamin B3 deficient, you may end up with pellagra. This health condition can lead to digestive problems, mental health issues, and skin inflammation.

Most industrialized countries get enough vitamin B3 in their diet to avoid this disease. But if you are on a restrictive diet, you might want to add a vitamin B3 supplement to your daily regimen to avoid these health issues.

Now You Know the Benefits of Niacin!

Now that you know about the amazing benefits of niacin, are you ready to give it a try? Go out and buy some vitamin B3 supplements or skincare products today! And remember to check back here regularly for more information about supplements.

I used to think that prioritizing my feelings, needs, and problems over those of other people was unfair and selfish. I thought that cherishing and taking care of other people meant that I had to put their needs continuously before my own. Consequently, I constantly felt stressed out, tired, and drained.

Yes, I always tried to be there for others. And I was always willing to sacrifice my own needs and happiness for the sake of my family and friends, including my relationships.

I was also working as an English teacher in a primary school and as a freelance translator, which often kept me up at night. At this stage in my life, sleeping for 7 or 8 hours a night was something I could only dream about.

I started feeling like I was losing my sense of self. I ignored my needs, desires, and wishes. I forgot what I really needed in life. I forgot how to enjoy life. I forgot the importance of self-care and self-love.

I lived my life focusing solely on pleasing and taking care of others, and of course, making money for about two and a half years until I was left with no choice but to put an end to this.

My physical and mental health began to fail. Catching a cold became something I had to endure a couple of times every season. And when I developed pneumonia, I finally understood the message my body had been sending to me. I finally understood that it was time for me to slow down.

I realized that it was time for me to take a step back and change my habits and interests in life. I realized I had to decide what my main priorities were in life.

I realized that unless I take care of myself and practice self-love every day, I’ll never be able to take care of others.

So, what does self-care mean?

Many people think that self-care is about feeling happy all the time, but we all know that such a thing is impossible. Pain and suffering are an inseparable part of life. Moreover, they’re something we need to experience so as to grow.

Self-care is about deepening your connection with yourself in order for you to understand how to meet your needs.

Self-care is about identifying and overcoming your deepest insecurities and fears. It’s about embracing your weaknesses and imperfections. It’s about accepting and cherishing yourself for who you are.

Self-care is about doing the things that make you feel happy and bring you a sense of fulfillment.

Self-care is about breaking yourself of bad, self-destructive habits and developing new and healthy ones.

Self-care is about finding your life purpose and living your life in ways that make it meaningful, fulfilling, and exciting.

Here are 21 tips on how you can practice self-care and keep the debilitating effects of exhaustion, burnout, and sickness at bay:

1. Get at least 8 hours of sleep a night.

2. Consume healthy food.

3. Walk in nature.

4. Exercise.

5. Love your body the way it is now. Don’t be ashamed of your imperfections.

6. Spend less time on social media.

7. Spend quality time with your loved ones.

8. Appreciate every good thing in your life and be grateful for all the experiences you’ve had in your life, both positive and negative.

9. Treat yourself with kindness, compassion, and patience.

10. Do not suppress your strong feelings. Instead, let them flow freely and accept them the way they are.

11. Write down all of the things you love about yourself.

12. Take up a hobby.

13. Listen to music you find soothing.

14. Meditate.

15. Do something creative. For example, draw or play an instrument (and don’t worry if you’re not very skilled at it) or get into something like model trains and model HO scale buildings, or learn how to code. The options are endless. Just let the creativity spark. 

16. Do something that fills your heart with joy.

17. Do something that you have always found scary and that you have always wanted to do.

18. Help someone without expecting anything in return.

19. Forgive the person that you’ve been holding a grudge against.

20. Focus on your own needs and priorities instead of prioritizing those of others over your own.

21. Love yourself.

It’s okay to seek help. Here are a few reasons why you should go to women’s therapy with what’s bothering you.

In any given year, 43.8 million adult Americans experience mental health issues and women experience them at a higher rate than men. Many women take on multiple roles in life, such as caretaker, breadwinner, and even therapist for their loved ones. So it should come as no surprise that life’s burdens can sometimes be too much.

But there’s no shame in seeking out therapy, as it can have many benefits for your mental well-being. Thankfully, it’s becoming less taboo and more widely accepted. If you’re wondering if you should do so yourself, below are 8 reasons to seek out women’s therapy.

1. Relationship Troubles

Almost all of us struggle with issues in relationships. Conflict is bound to arise when two people are involved and cohabitate. Perhaps you don’t want to air your dirty laundry to your friends and family or you just have no one to talk to besides your significant other.

Therapy can be highly beneficial since it makes you face difficult issues you may not want to address. It’ll let you take a good look at your relationship and see if it’s healthy or not. It can help in a decision of whether to stay together or break up.

2. Depression and/or Anxiety

A growing number of people are experiencing depression and anxiety, especially women. Many are told to soldier on through life and to just push through, but that may be harmful in the long run.

While some depression and anxiety may be part of normal human life, sometimes, it’s more than that. Whether it’s a chemical imbalance or stressful life events, we may need intervention from a therapist to get on the right track again.

By seeking therapy, you may be referred to a psychiatrist who can prescribe the right medications to help manage your mental health.

3. Addiction to Substances

There’s tremendous pressure on women to succeed, especially when in male-dominated workplaces. As a result, some may turn to substances like drugs and alcohol as an escape.

While these substances offer temporary relief, it’s just burying the issues at hand. Not only can therapy help you face these problems, but it can also be the first step in quitting your addictions and leading a healthier life.

4. Eating Disorders

Because of social media and regular media, there are some unrealistic expectations regarding women’s bodies. Many resort to unhealthy habits to try and attain the perfect body, according to society.

Whether a woman’s underweight because of anorexia or overweight because of binge eating, neither are good, both physically and mentally. Eating disorders can also be a form of addiction since it offers an escape from reality.

If you feel like you’re struggling from an unhealthy relationship with food, a therapist can help you get to the root of your issues and guide you through a healthier journey in life.

5. Abuse

Unfortunately, many women will encounter people who are abusive towards them, either physically, sexually, mentally, or financially. This abuse can come from a number of people in their lives, such as their parents, partner, friends, or coworkers.

Trying to deal with abuse on your own can lead to several other issues on this list, like depression, addiction, or eating disorders. Abuse is tough; exponentially so when it’s from someone you trust. It’s easy to spiral out of control on your own, so seek out therapy to get guidance from a trustworthy person.

6. Problems with Moods

Whether it’s fluctuating hormones or a struggle to effectively handle your emotions, your moods may sometimes be too much. Feeling your emotions is a completely normal thing, but if you feel like the world’s constantly crashing down on you, then therapy can be beneficial.

Depending on the severity of things, there may be a few courses of action. At the very least, you can talk out your moods with the therapist to get a better understanding of yourself. They can then assess whether or not you need to see a psychiatrist to get medications for any mood disorders.

7. Big Life Changes

Going through any kind of major life change can do a number on your mental health, even if it’s a positive change. This can be especially true if you like stability and regularity; anything that shakes up your routine can have a huge impact on your well-being.

Going to women’s therapy sessions can not only help provide some stability in your life, but you can also get some guidance as you make any type of major transition. Your therapist will teach you healthy ways to handle life events so the next ones won’t be so difficult to get through.

8. Neutral Third-Party Opinion

You don’t have to be experiencing any major life changes or issues in order to seek out women’s therapy. Even if you feel completely happy and healthy, it’s good to talk with a therapist, since they can give you tools to cope with anything that comes your way in the future.

They can also provide neutral third-party opinions for anything you wish to discuss, even if it’s something as simple as an argument with your significant other over who washes dishes. When you get an outside perspective on things, it can help you take a step back and see yourself in a different light.

By going to therapy, you can pave the way for tremendous personal growth and better relationships with everyone in your life.

Get Perspective and Help with Women’s Therapy

As you can see, there are many legitimate reasons to seek women’s therapy. There’s definitely more than 8 reasons; if you feel like you need help in any way, it’s good to book a session, even if your reason isn’t on our list. Life is tough to navigate, but with a good therapist by your side, it can be much easier to handle.

For more interesting articles, please check out our psychology section.