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How to Make Your Home a Healthier Environment for You to Live in

By
Elizabeth Williams

If you’re looking to delve into some self-improvement, you’ll want a healthy environment to do it in, and what better place to make that, than your home? Living in a healthy environment is good for the mind, body, and soul, so we should all strive to make our homes as healthy and happy as we possibly can. After all, we can’t afford to go and revitalise at the spa every week, but we live in our homes every day! So how can you make your home a healthier environment for you to live in? With these top tips, you’ll be feeling refreshed and tranquil in no time.

Change What You Use to Clean Your Home

Like in most situations, when it comes to cleaning your home, going for natural products is best. Did you know that the average household cleaning product that you buy in your high street store can contain up to as many as sixty toxic chemicals in them, including chemicals that are heavily linked to health conditions such as asthma, cancer and reproductive disorders? They can also cause a health of respiratory problems and are particularly bad for small children whose organs are still developing. Natural cleaning solutions such as essential oils, white vinegar, lemons, and baking soda are a far safer and healthier alternative but are every bit as effective. So why not switch up – it’s a small change to make for the benefit of your own well-being.

Bring House plants into Your Home

They not only look great, but house plants have several health benefits so are well worth introducing into your home décor. It’s well known that certain house plants actually have air-purifying tendencies and are therefore healthy to introduce into your living environment. Plants also use the carbon dioxide found in the air and release oxygen. However, it’s worth keeping in mind that certain plants actually reverse this process during the night. Orchids and succulents, however, do not do this so are good to keep in your bedroom day and night.

As previously mentioned, house plants are also great for your décor and they more often than not, bring a tired looking room to life by reconnecting it to nature and bringing the outdoors in. They’re often recommended to put into rooms in your home before a viewing if you’re looking to sell, because they give the illusion of a fresh and tranquil space. If after looking at options for a cash property sale you decide that this quick method of sale is right for you, you might not have time to decorate and this is therefore the perfect time to introduce house plants into the home. The possibilities are endless!

Purify the Air Further

Of course, house plants aren’t the only way to make sure you’re breathing the purest air possible in your home. There are other natural methods, the main one being allowing ventilation into your home by opening windows and doors and allowing natural air in. Although great in the Summer, this option isn’t always viable in the winter months. In this case, ventilation fans and air purifiers are a good option if you’re really serious about improving the air quality within your home. Furthermore, heavy fabrics that are often used for throws and curtains are renowned for containing a lot of dusts and mites, so opt for lighter materials when decorating your home. All of these little changes can ultimately make the air you breathe better for you and therefore improve your respiratory system.

Look at Your Lighting

Lighting can scientifically both strengthen and disrupt your natural rhythm, and not many people realise it. If the light is too bright, it’s no secret that it can heavily impact upon your sleep, and if they’re enhanced further by other qualities, say for example the streetlamps outside, they can even cause serious sleep deprivation if you’re prone to that. Sleep is vitally important for both our mental and physical wellbeing, and therefore we should actively do what we can to preserve the quality of the sleep that we get. If you find yourself and your sleep suffering because of your bright light situation, why not invest in getting a dimmer switch for your bedroom? Furthermore, a cheaper option if you’re wanting to block outdoor light, is blocking them with heavy drapes or curtains, or even investing in blinds or window treatments. If none of these work for you, an eye mask might be the answer. Whatever helps you to sleep at night.

Avoid These Digital Marketing Failures in 2019

By
Elizabeth Williams

Every year numerous digital marketing experts roll out blogs and articles about the best practices of digital marketing. Most of them do not apply to small businesses or brands. So, prevent out of failures by acknowledging yourself through the Digital Marketing Course.

However, what almost all of them fail to mention is that digital marketing is fraught with several dangers. In other words, there are only a few successful case studies. The majority of brands who go for digital marketing end up as failures.

Digital Marketing Failures as a topic has not been given due importance by agencies and brands. Rather than straight away diving into best practices and success strategies, brands should start with what not do in a digital marketing strategy.

Digital Marketing: Definition and Meaning

Digital Marketing refers to growth strategies on the internet that has now become the second home for most brands. (For some brands, it is the only home!).

It refers to activities relating-

  1. To website designing and development
  2. Social Media Marketing and Advertising
  3. Content Marketing
  4. Guest Posting and Blogger Outreach Service
  5. Search Engine Optimization
  6. Pay-Per-Click (PPC) Campaigns

Digital Marketing exists in a digital eco-system. It is necessary to draw individual as well as interdependent strategies to help you brand gain the most from it. By maintaining a digital presence, brands can help grow their businesses in a big way.

In very simple words, digital marketing are internet enabled marketing strategies that help brands reach their right audiences.

Digital Marketing: Top Advantages

There is consensus on the fact that digital marketing is a highly beneficial strategy for brands. Digital marketing is also credited with establishing a level playing field for small brands. If you compare digital marketing to ‘Above The Line’ (ATL) Marketing and Advertising, digital marketing shines as being more accessible and democratic.

Some of the top advantages of digital marketing are-

  1. It is much more affordable and cost efficient than ATL marketing.
  2. Digital Marketing helps brands reach targeted audiences and ensures better ROIs.
  3. Brands can grow their audience bases and increase their consumers over a period.
  4. They can also establish their credibility and emerge as an industry authority voice on the internet.
  5. It has a direct impact on increased revenues and sales conversions

Top Digital Marketing Failures to Avoid in 2019: The List

Almost everyone is familiar with the benefits of digital marketing. However, being a highly dynamic and constantly evolving field, most are not able to keep themselves abreast with the changes. What is considered as best practices last year, might lead to Google penalties in 2019.

Without further ado, let us look at some of the top digital marketing failures to avoid in 2019:

  1. Pay Most Attention to Content-

This is where it all starts and ends. No strategy and no amount of ad spends on social media mean anything unless your content is great.

Great content means great text based content, great imagery as well as great quality videos. By having a stellar content creating team, you will be able to increase your organic reach in innumerable ways.

Great content helps increase engagement, attracts new visitors and is the catalyst that makes sales conversions possible. Not paying attention to content is the biggest digital marketing failure of 2019.

  1. Do not Concentrate on Several Digital Platforms at one time-

Most brands make the mistake to experimenting with all aspects of digital marketing together. Digital marketing, being a highly specialised field needs a dynamic and hands on approach at all times.

If you are not in a position to devote teams and resources to all activities at one go, it is probably a good idea to start from one or two of them. This will help you ease into the processes and make you accustomed to digital marketing.

A good idea is to start with the basics like website SEO and Social Media Marketing. Once you have familiarised yourself, you can start with complex activities like blogger outreach, guest posting or influencer marketing.

  1. Avoid working with Link Resellers and Private Blog Networks-

When brands want to take their digital marketing to the next level, they go for-

  • Link Building
  • Guest Posting
  • Blogger Outreach

However, there are numerous brands that are robbed by link resellers and private blog networks. Always remember that it is equally important for you to know where your website links are ending up. If they end up in a shady link directory, Google is going to penalise you big time.

This will have a detrimental effect on your metric scores and your search rankings. It might even lead to your site being de-indexed by Google.

  1. Not having a Blog Section on your Website-

Pushing products on the internet is outdated. The year 2019 is all about Inbound Marketing strategies. A blog section on your website is the single biggest magnet that will pull visitors and increase website traffic.

This will also help you establish your credibility as an industry authority voice. By publishing content that is useful, informative and rich in keywords, the blog will help you in many ways.

Publishing regularly on the blog is the best way to increase website metrics and SEO scores. Great content is what will drive your blog and offer you all the advantages. Hence investing in content is necessary for your brand.

  1. Avoid being impatient-

Even though digital marketing is a highly dynamic arena, the results might take some time. If you are avoiding the above stated mistakes and following the best practices, you will surely see results.

However, being patient is key to long term growth and success. You cannot expect overnight success with digital marketing. Every proper digital marketing strategy, if done right, needs at least six months to start showing results.

Conclusion

The difference between being successful with digital marketing and ending up as a failure is not dependent on whether you are following the best practices or not. It is more dependent on whether you are avoiding mistakes or not.

By following the above points, you will be able to help your brand grow steadily over a period. If you wish to add value to the article, please drop in your suggestions in the comments section below.

5 Reasons to Get Your Hearing Checked Today

By
Elizabeth Williams

Having problems with your ability to hear will really negatively impact your life. If you haven’t been able to hear clearly lately, then it’s definitely something that you need to get checked out. You should take this matter seriously so that you can make sure everything is going to be okay. Take a look at these five reasons to get your hearing checked today.

  1. The Tests Don’t Hurt

If you’re at all worried about whether or not a test is going to hurt, then you’ll be relieved to know that they’re painless. They can test your ability to hear in a very non-invasive way. This is just going to allow you to learn what’s going on inside of your ears. The tests will basically just involve a quick physical examination to get things started.

The people at the clinic are going to want to check your ears out to see if you’re experiencing issues with earwax or if you have an impaction. They should also be able to tell if you have an ear infection. The other parts of the examination will just involve figuring out how you hear sound and you’ll be wearing headphones. It’s all very simple and it won’t cause you any pain.

  1. You Need to Get Checked If You Listen to Loud Noises a Lot

If you’re around loud noises a lot, then it’s really going to be important to get yourself checked out. Those who listen to music really loud or play the TV at a high volume will be at risk for hearing damage. There are also professionals who have careers that place them in positions where they’ll be exposed to loud noises. If you’re a construction worker who uses a jackhammer all the time, then it’s smart to get tested.

Also, people who attend loud concerts regularly might want to get tested now and again. They can quickly detect any problems with your ability to hear and will help you take the best course of action. Even if you just listen to loud music with your headphones, it’s going to be worthwhile to get tested from time to time. Don’t neglect this just because you’re young.

  1. These Problems Can Happen with Young People Too

There is a common misconception that problems with your ability to hear won’t present themselves until old age. This simply isn’t always going to be the case. Ear problems and diminished ability to hear can happen to anyone. This is why going to a clinic to get things looked at sometimes is a smart idea.

Even just making an appointment once per year to get tested is going to make a big difference. It’ll allow you to have peace of mind, at the very least. You’ll be able to know that your ears are okay and you can move forward with confidence.

  1. Catching Problems with Your Ability to Hear Early Is Best

If your ability to hear is being negatively impacted by something, then you’re going to want to catch it early. Waiting until problems get really bad isn’t going to be in your best interests. Consider reaching out to the clinic as soon as you start noticing any symptoms. It’s also simply smart to get tested yearly as a general rule.

  1. Get a Baseline for Later on in Life

When you go to get your ears checked out, you’re going to establish a record with the hearing clinic. This is going to allow you to get a baseline for how your ability to hear is supposed to look. This will be very helpful for when you get older. Once you become a senior citizen, you’ll be able to have a record of when your ears were healthy so that the clinic can treat your symptoms properly.

In Conclusion

Don’t wait to go and get your ability to hear tested out until it’s too late. You can schedule a visit with a clinic as soon as you want to. This is going to help to prevent problems from happening and they can address any current problems by catching things early. This is more important than you realize and no one wants to be unable to hear, due to their own negligence.

 

Things That Could Make a Lasting Impression on Your Home Decoration  

By
Elizabeth Williams

When it comes to living in a house which is well-decorated, very few men are lucky enough to have that privilege. The thing that most people say about decorating their house with the right thing is they don’t have such financial condition to make their house look stunning. But, one thing you should know and that is, with smart thinking and decision making, you can make a world of difference to the entire home decoration. You just have to be smart enough and have an open mind to seize whatever the opportunity you get in the first place.

Apart from that, there is another thing that you have to understand and that is you will have to know which things you should include in your house. Unless and until you know that, you will never be able to achieve what you are looking to get. So, you must have heard this saying, big things come in small packages. Therefore, it is very important to see the smaller things as well. Small little steps will lead to bigger chances as far as your house’s interior look is concerned without giving you too much of a headache. So, here are some things that you can include in your house to make it look gorgeous.

Rugs: Enhancing the Floors 

You must have visited some houses and saw a rug on their floors and went wow! This happens quite a lot. Now, that is what you call smart investment and making thing working at its full potential. Now, the first and the foremost thing that you have to know is that rugs are not that much expensive. You must have heard some people saying that the rugs are very expensive. But apparently, the rugs are very much cheap. So, what you have to understand is, rugs can be very much effective in your home decoration without spending a lot of money. That is why you can always buy cheap rugs for sale and have a tremendous impact on your home decoration.

Sofa: Bringing Modernity to Your House 

Apart from the rugs, another important component in your house that can make a world of difference to your interior decoration is the sofa. In most of the houses, you will see a sofa. It not only gives a comfortable seating place but also allows you to enhance the beauty of the interior portion of your house which very few other things can do at the same stature. So, what you have to do is make sure that you are bringing the right sofa in your house. If you want to bring a modern touch to your house by giving it a more contemporary look then you can certainly opt for the modern design sofa set which will be terrific in design and superior in comfort. You will have to buy the right sofa to get the kind of impact you want in your house.

Get sound sleep 

After house decoration, let’s talk about the sleeping part. Most of the people think that creating an attractive interior decoration will help them to sleep in a sound manner. But you have to make sure that you need to create the right sleep habits in UK. You need to sleep for about 7 to 9 hours if you want to be at your best in terms of productivity level. If not, then you will struggle to find your feet throughout the day and your productivity level will also be down.

Final Thoughts 

So, be smart and choose small yet attention-grabbing things for your home to make it beautiful and yes, don’t forget to focus on your sleeping habits for getting good night sleep.

How You Can Make Your Sleep More Comfortable

By
Elizabeth Williams

We are living in an age where stress and pressure have become a part of life. The only time we get to live peacefully is the time we spend at our bed. Normally, one would sleep around 7 to 9 hours. But, even after sleeping for that much time, some people feel stressed out and depressed. We are supposed to feel refreshed and rejuvenated for the day ahead after a good night’s sleep, not tired and stressed out. But, it is a situation most of us face every morning. We wake up feeling more and more irritated and because of that, lethargy creeps are making our days unproductive. If you have a procrastination problem, then it can be linked with your sleeping problem.

Now, there are some things that we can do in order to make our sleep more comfortable and pleasurable and wake up with the feeling of satisfaction from the night’s sleep. Most of us are unaware of what we should do in order to make our sleep productive. We go through our daily drills without even paying heed to this one. We invest in health products but we don’t care about the sleep which is an essential component of staying healthy. Let’s have a look at some of the ways in which we can make our sleep more and more productive.

Right Mattress 

The mattress is a very essential part of sleeping in a proper way. Therefore, we have to choose our mattress very carefully. Nowadays, memory foam mattresses are among the highest quality mattresses and should definitely be considered. While choosing a mattress, the one thing that we should keep in mind is the size of the mattress in which we sleep. So, if the bed in which we sleep is queen size then we have to choose queen size mattress size. That is the main fundamental thing that we have to keep in mind. Otherwise, we will not be able to have the kind of sleep we desire. Therefore, the choice of mattress becomes a very important cog in our sleeping armory. There are many options available when it comes to choosing the mattress. But we would advise you to get the mattress of a reputed brand. This will make the choice a more viable one.

The Best Duvet 

Duvet is one such thing that brings comfort in our body other than the mattress. When we get that one in our body, we tend to feel so much warm and happy. Now, the major part of that depends on the choice of duvet. If the choice is wrong then it could also make our sleep uncomfortable. Therefore, we need to take our time and select the best duvet for us. While looking for a duvet, one choice that will surely intrigue you is the microfibre duvet set. The microfibre of that duvet will surely give you that comfort you seek.

Final Thoughts 

So, these are the two most essential things that we have to choose if our main agenda is to make our sleep a more comfortable one. Otherwise, we will not be able to have such comfort that we are always looking for. Also, choosing a euro top mattress sheets will not be such a bad idea. If we can have that mattress then we will surely feel happy and charged up. That is why our main agenda should be to have the right things at our bedroom which will play a massive role in making our sleep more comfortable. Once we can do that, we will definitely feel happy and jubilant. We will be able to sleep in a sound manner and wale as fresh as a daisy.

Why Are Prescription Drug Costs Increasing (And How You Can Buy Cheaper Medications)

By
Elizabeth Williams

Many patients need prescription drugs for their health. But why are drug costs increasing? Here’s why and how you can buy cheaper medications.

Did you know that global health expenditure is expected to reach over $10 trillion by 2022?

Whilst we would all pay a high price to provide a healthy life for ourselves and our loved ones, drug treatment and medical care is a business that is only getting bigger and more expensive. 

If you have noticed that drug costs are rising, you are not alone. Why are prices going up? And how can you find cheaper medications?

Lack of Competition

One reason that the price of drugs is soaring is that they are protected against generic competitors due to patent.

We know that patents are in force to protect intellectual property and the inventors of products. However, patents should not be permanent.

The unnecessary extension of patents, for perhaps many years, prevents competitors from creating similar treatments. These extensions allow the first company to control the market and the price the treatment is sold for.

This process is known as “Evergreening”. According to one report, 80% of the best-selling drugs have extended their patent protection at least once, with 50% doing this more than once. 

This lack of effective competition allows companies to name their price when marketing drug products. 

Lack of Information Regarding Value 

It would be naive to think that medicines are sold at a lower price with the common good in mind. However, it is a little shocking to find that the opposite is true. 

The cost of drug treatment is often calculated by researching the maximum price that enough people are willing to pay for the drug. This, of course, accepts that a large number of people will not be able to pay for the drug at all. 

This top-down calculation method counts on a single fact: that consumers do not know how much their treatment originally costs. Further that they are desperate enough to pay far more than the true cost, partially out of ignorance. 

The Business of the Pharmaceutical Industry

Drug companies are businesses that are subject to the same economic influences as every other business.

As economies rise and fall or the market is affected by external influences, this, in turn, affects the price presented to the customer. For instance, it was noted that price hikes of up to 20% are placed on medical care after mergers take place. 

Cheaper medicines: How to find Them

If you are a resident of the US and are affected by rising drug prices, you may be wondering what you can do.

Fortunately, there are a small number of pharmacies that are based outside of the US drug market that you may be able to benefit from. These trusted experts provide the same legitimate products as your local pharmacy, but, in many cases, at a fraction of the cost.

Drug Costs and Much More

Drug costs are just one of many things that cause anxiety. Here at Curiousmind.com, we look to get under the surface to find out the real reasons for situations that affect our lives. This covers all topics that affect your mental, emotional or physical health.

Why not take a look at our extensive article archive to see how you can find out more about what is affecting your life today? 

 

Can You Vape CBD? Can You Ever!

By
Elizabeth Williams

Word on the street is that of all the CBD applications and ways to receive your daily dose, choosing to vape CBD has it’s own set of unique benefits.

Taking cannabidiol (or CBD) comes in numerous forms due to its rising demand. You can take it orally, by vaping, or via tinctures. The most popular method for this is vaping.

How you consume CBD affects how quickly you feel the effect. Would you rather take CBD orally? Or you prefer to vape CBD instead?

Let us look at how this works.

  1. CBD and Bioavailability

CBD can provide a wide range of benefits when taken in though we must also factor in how much of it the body can absorb. This is where bioavailability comes in.

Bioavailability pertains to the percentage of CBD that the body can absorb into the bloodstream and produce the needed effects. Depending on the form that CBD takes when introduced to the body, the bioavailability rate also varies. Some methods, like vaping, make it easier for the body to absorb CBD compared to others.

Now there are two factors to note here behind this. CBD happens to be hydrophobic, meaning that it isn’t water-soluble similar to how oil doesn’t mix with water. In this case, CBD would not stay in the bloodstream and instead accumulate in the fatty tissue.

The other factor is that CBD would need to pass through the liver if ingested orally and passing through the stomach and digestive tract. These factors, whether the transition through the liver or the accumulation in the fatty tissue, reduce CBD’s effectiveness.

  1. Maximizing CBD by Vaporizing

This leads us to this question: how do we maximize the amount of CBD absorption into the body? The answer to that is by vaporizing CBD.

This method puts CBD in a form that is easier to absorb and dissolve in water. During vaporization, CBD enters your lungs and then diffuses into the bloodstream. The result is a higher bioavailability.

It also decreases the time needed for vape CBD to take its effects. In this case, you feel these effects 30-60 minutes faster.

To have an idea of how this can help you, read the benefits here.

  1. Recommended Dosage for CBD

There is no hard or fast rule when it comes to a recommended CBD dosage. After all, this part varies between people and their needs. That said, there are some factors to look at.

Look at two things when noting the right dosage for you. One is your body weight and then start with a low dosage. Increase as needed until you find the right amount.

You also need to consider your current health condition. This is why you should always consult with a doctor first. This guarantees you vape the right amount.

Vape CBD Today!

With various ways of taking in CBD, vaping it happens to be one of the most popular methods due to how it is easier to absorb. The method is safe to administer as you only need less to vape CBD. Try this method unless you have breathing issues, which we would suggest other methods instead for your safety.

Did you find this useful? We also have other guides and tips available for you to check out today.

A Simple Guide to Filing a Wrongful Death Lawsuit

By
Elizabeth Williams

Do you find yourself in a position to file a wrongful death lawsuit? Read this guide to learn how to file a wrongful death lawsuit.

You never thought you’d find yourself in this position. You have to learn how to file a wrongful death lawsuit. You’ve lost someone that you love dearly and now you have to go through this.

You can barely think straight, how are you supposed to go about suing for wrongful death? Continue reading this article and we will help you.

How to File a Wrongful Death Lawsuit

You’ll find firms like this practice and many other reputable practices that can help you with wrongful death cases, but understanding the process before reaching out can give you an idea of what you’re getting into.

With thousands of people losing their lives to wrongful deaths each year, you have a right to go after the person that caused this. You don’t want it to happen to someone else.

Who Can File a Lawsuit?

Before you start working on your lawsuit, you need to make sure you can file for one. While there are different laws in each state, all states require that it be an immediate family member that files the lawsuit.

If there is a surviving spouse, they are usually the ones that bring the lawsuit.

How Long Do I Have to File a Lawsuit?

The sooner you start working on your case, the better. Each state has a different statute of limitations that determines how long it is until you are no longer able to go after damages.

There aren’t any states that have limits that are less than a year and the “clock” starts at the date of the death. If you aren’t sure how you’re going to get your claim together, you should start working on it right away or speak with an attorney that can help you.

Am I Eligible to File a Wrongful Death Lawsuit?

If the person that is now deceased would have been able to file a personal injury claim against the party in question, you are usually eligible to file a wrongful death lawsuit.

Gather Evidence

Whatever evidence you have, you need to gather every piece of it. Even if you think something is small, you should add it to the case since every piece of information could count toward a settlement or a favorable verdict.

File Documents

Now that you have your evidence together and have determined that you have a case, you need to file the appropriate documents. Submit a notice and complaint according to the rules in probate court.

If you aren’t sure how to move forward, you can speak with an attorney that can help you through these steps.

Take Care of Yourself and Your Mental Health

Now that you understand how to file a wrongful death lawsuit, you need to start thinking about taking care of yourself. This has been a difficult time and you deserve some time to heal. Check out our health section for tips on how to take care of yourself through this difficult time.

 

5 Ways Dressing Well Can Improve Your Mental Health

By
Elizabeth Williams

Did you know that the way you dress can actually affect your emotional state? Learn 5 ways that dressing well can improve your mental health.

“Dress the part” is something our mother might tell us when were are seeking out a new job. But, could dressing the part also apply to mental health?

Mental health conditions are common in America. From anxiety to depression, mental health is an important topic many people are interested in. 

Many medical professionals are also interested in this topic. From therapists to doctors, mental health can be treated in a variety of ways. 

People suffering from mental health issues are also deeply committed to improving their condition. While there are many ways to treat mental health, many people seek out lifestyle changes to improve their well-being. 

One such lifestyle change is altering the way you dress. We all know that dressing well can help us to feel our best. For people without mental health conditions, this common wisdom rings true. 

Dressing well can help to curb our insecurities and improve our confidence. But, can dressing well and taking action to do so also affect mental health? If so, how does dressing well actually improve mental health?

Read on to find out 5 ways that dressing well can improve your mental health. 

How Mental Health Is Improved by Dressing Well

Mental illness is a problem experienced by people in all walks of life. Mental illnesses range in severity, but anxiety and depression are some of the most commonly diagnosed. And, these conditions often occur simultaneously. 

Symptoms of an anxiety disorder vary. Anxiety as an emotional response includes rapid heartbeat, sweating, and distressing thoughts and feelings. 

Depression symptoms also occur on a continuum. Some symptoms of depression include fatigue, hopelessness, and weight loss and weight gain. 

Both of these conditions can seriously impact a person’s life. If you are experiencing either of these conditions, then it’s important to seek medical help in conjunction with other treatment options. This will help you to find relief and support which is also important in healing from these conditions. 

Explore the following ways how dressing well can affect and improve mental health. 

  1. Embodiment 

When you dress the part, you embody the characteristics of the part you’re playing more readily. 

An example of this embodiment is a business owner. A business owner may feel more business-savvy when wearing a suit than when if they are wearing jeans. A suit helps them to embody these characteristics seamlessly. 

By dressing the part, they can more readily play the part. 

The same embodiment logic can be applied to your mental health. How do you envision someone with poor mental health dressing? Sweatpants, a dirty t-shirt, unkempt hair may come to mind. 

So, what does a mentally well version of yourself look like? Aim to dress that way to help embody characteristics of a healthy mind. 

  1. Creativity

Creativity can help us to focus, relax, and feel engaged. By dressing well, you’re also allowing yourself to be creative. Except, you are the ultimate work of art!

This type of creativity can help you to align with your best self. It can also give you a goal and vision to work towards which can help to improve your mental health.

  1. A Vision for Success

Goals and a vision for success can help people with mental health conditions to have hope. By having a vision for success, we may start to believe that we can embody and become that vision. This also gets our brains working in a productive way instead of focusing on distressing thoughts. 

A vision and goal can give us hope. And, many people with mental health problems need just that. 

Find out more about creating a vision for success by selecting clothes that make you feel successful. 

  1. Distraction

A brain with mental health problems is more inclined to overthinking and rumination. The person who engages in this thinking habit may incessantly think about the future and the past in a negative way.

Dressing well, however, can help to focus your thoughts on the present moment. It can also help you to view the future in a positive light as you begin to see yourself more positively. 

Shopping and searching for nice clothes to wear is also a distraction. Instead of thinking “I know this date is going to be a bust and I’m never going to find love” you may start to think, “Yes, I should definitely wear that cute belt!”

This is a present-focused thought that can disrupt overthinking and rumination through distraction.

  1. Influence

Whether we like it or not social conditioning can play a big role in our lives. The way we dress can influence how we feel about ourselves and how we feel about others. For better or for worse, when we look our best we tend to feel our best, too. 

And, when we feel our best, we feel like we have more influence and control over the situations in our lives. Others may also respond to us in a more positive way as a result. This can boost our confidence and help us to feel more connected.

Dressing Well for Your Mental Health

Dressing well can be one way that you aim to improve your mental health. If you’re convinced that dressing well can help your mental health, then you may be excited to purchase new clothing items. 

Remember, that getting help from a health provider is always recommended. A mental health professional will be able to assist you in managing your condition. They will also be able to suggest treatment options and other lifestyle changes that could help you to improve your mental health. 

Want to learn more about coping strategies for stress and anxiety? Check out our blog post to learn more.

Mind Your Own Womb And Stop Asking Women What Are They Planning To Do With Their Lives

By
Stephanie Reeds

A few days ago, I was out for lunch with my family. My brother just got his master’s degree, so we had to celebrate his big day. It wasn’t your usual family get together of 5-6 people. My family is quite big. We were all there. From cousins to nieces, girlfriends, boyfriends, and fiancés of relatives, grandparents to friends. Literally everyone.

So, you know how it goes. After a few rounds of drinks, it finally happened. The conversation that all young, 20-30-something people dread.

A close friend of my mom’s sat next to me and my cousin (who just got engaged) and started making us extremely uncomfortable. It started with “When are you planning to get married?” and eventually got to “What are you and your boyfriends waiting for? Your biological clock is ticking.”

I was trying very hard to ignore the whole conversation by simply smiling and nodding, but just when I thought that it couldn’t get any more uncomfortable than it already is, she asked another question. And with it, she crossed the line.

“You don’t want to have kids? Aren’t you worried that your life isn’t going to be fulfilled?”

That question drove me nuts. So, I said what I had to say to her and politely left the table.

But that moment stayed with me for the next few days and made me VERY angry.

Tell me, how can people think that it is perfectly normal to tell another person what’s best for their life? How can people allow themselves to openly judge someone else for their lives’ choices?

More importantly, how do people have the nerve to criticize others without even putting themselves into their own shoes?

Don’t you get how rude that is?

We live in a society where people believe that the most important thing in one’s life is to get married and procreate. So, when you reach a certain age but haven’t already found a partner with whom you would eventually spend the rest of your life, they start to judge you. Suddenly, they start to look at you differently. You are strange, weird and you probably have issues. All because you have your own, different vision in life. A vision that doesn’t fit in their general picture of what life should be about. A vision that should not concern anyone else but you and your partner.

Has it ever crossed your mind that maybe some of the people that you’ve openly judged about not having children, cannot have children at all? Have you ever considered that they may not be ready for that step?

Of course, you didn’t. Because most of you who make comments like this don’t even think about the consequences of your actions. You only care about your opinion and your life.

Well, here’s what. Other people’s family plan is none of your f*cking business. In fact, their whole lives are none of your business. What they choose or not choose to do is completely up to them. They can have children if they want and they can choose not to have children if that is their plan. They can get married or not if that is what they desire. They can have kids out of wedlock and get married afterward if they want. And that should not concern you even a bit.

Because it is their own life!

Asking someone why they are waiting to get engaged or when they are planning to have a baby is absolutely disrespectful.

So, here’s a piece of friendly advice.

From now on, please mind your own womb and stay out of people’s lives. Stop asking them about their plans and stop assuming that they have the same life that you do. We each have our own journey in life. If mine is different from yours, that doesn’t make me any less important than you.

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