Home Blog Page 464

Safe Laser Hair Removal in the Summer

By
Elizabeth Williams

Summer is upon us in the northern hemisphere! Folks everywhere are breaking out their swimsuits and finalizing their summer vacation plans. As the weather is getting warmer and you’re showing off more skin, you might start considering laser hair removal.

Shaving is time-consuming and leaves bumps. Waxing is painful. Laser hair removal destroys hair follicles to prevent the growth of hair over a series of treatments. So why not undergo laser hair removal?

Some individuals will immediately jump in and tell you that it isn’t safe to get laser hair removal in the summer, because you’ll need to keep areas of your skin out of the sun before and after treatment.

While this is true, that doesn’t mean you need to wait until autumn before beginning your treatment. There are ways to make laser hair removal safe in the summer.

Avoid the sun

Even if you’re ready to get outside as much as possible, you’ll need to take some time away from the sun while you’re going through treatment. It’s generally recommended that you don’t expose your skin to sun two weeks before and two weeks after treatment, because your skin becomes more sensitive once exposed to the sun. Exposing sensitive, heat-damaged skin to laser hair removal treatment can cause burning, scaring, and other permanent damage.

It’s also easier to go into laser hair removal without a tan. It is harder to find the melanin pigments within tanned skin so that hair can be safely removed. While it is still possible to undergo treatment with a tan, you might have to attend several additional sessions before the hair is completely removed.

If you’re not sure how long you should avoid the sun after treatment, check with the professional that performs your laser hair removal.

Be as educated as possible

Before you commit to laser hair treatment in the summer, make sure you’re as prepared as possible. You’ll want to make sure your skin type is suitable for treatment, be aware of any potential side effects, and know how long the process will take.

You’ll also want to find a skin and laser center that best meets your needs. You’ll want to find a place with professionals that are able to communicate honestly and provide an exceptional experience.

For example, Ethos Spa, which is probably one of the best hair removal (laser) services in NJ, has trained physicians and technicians that will provide a consultation before treatment as well as provide a personalized skin care treatment plan for after treatment. Their website includes before and after pictures, a list of frequently asked questions, and client reviews.

While there are home laser hair removal kits, you’ll want to weigh the pros and cons of a kit. In general, a professional will provide a more optimal treatment because they have the knowledge on how to create an effective treatment plan and adjust the plan accordingly throughout treatment.

Wear Sunscreen

You should wear sunscreen even if you aren’t undergoing laser hair removal, but it is absolutely necessary if you do have the treatment done. Sunscreen helps protect your skin from UVA and UVB rays. Your skin will be more prone to burning, even if you’re not purposefully trying to catch some rays, and you’ll want to regularly cover the area that received treatment with a layer of sunscreen.

If you had your face treated, you should also consider covering up with a sunhat.

Let your skin heal

Laser hair treatment opens your pores, so after your treatment, your skin will be more vulnerable and more prone to infection. To allow your skin time to heal, you’ll want to avoid activities that expose you to sun, sweat, heat, and germs such as going to the gym, going to the pool, or visiting the spa. You’ll also want to invest in a cleanser designed for sensitive skin to keep the treated area clean.

You might also find that your skin is dry, red, and swollen after treatment. Using a lotion such as a fresh aloe vera gel can help relieve some of that discomfort. There are also moisturizers designed for sensitive skin that will allow your skin to heal while also preventing dryness.

Makeup and other harsh skincare products will further irritate your skin, so you’ll want to avoid using those for at least 24 hours. If you don’t already have an existing skincare routine, you’ll want to have one after laser hair removal treatment.

In conclusion

Laser hair removal in the summer is perfectly safe, but you may need to readjust your summer plans. If your current plans include laying on on the beach and catching the waves all summer, you might want to stick to shaving or waxing this summer and start laser hair removal treatment in the fall in preparation for next summer.

Why Outdoor Activities Can Make You Better At Your Job

By
Elizabeth Williams

At first glance, putting outdoor activities and work in the same sentence may seem somewhat off-putting. The two should not have anything in common, except that there is a connection you might not be aware of. If you’re a passionate outdoorsman or outdoorswoman, you might not notice the benefits your hobby has on your work.

But take such activities out of the equation, and you’ll notice a drop in productivity. Why does that happen? Learn next what makes outdoor activities so good for you in other areas of your life.

You’re a better team player

People who spend a lot of time outdoors do so in a group more often than not. Even people who prefer to be solitary like anglers still have buddies who they meet with for their fishing vacations. Now that’s where an important aspect of outdoor activities lies.

Being with a group makes you better as a team player. That’s something that’s appreciated in any work environment. Projects require a lot of human resources, and the chances are that whatever you’re working on requires the involvement of several individuals other than you.

That said, the fact that you spend the end of the week away from it all, in the company of your friends has a positive impact on your behavior at your workplace. Furthermore, you may learn to deal with different personalities when the group you’re hanging out with for your outdoor adventures is comprised of many people.

You learn how to solve problems and deal with new situations

Do you see the resemblance between spending time hiking or camping, and what you do for a living? A cursory look will tell you that one is fun, and the other is work. But both require you to face new things and challenges, and they stimulate your ability to solve problems.

Spend more time outdoors, and you will notice how that can have a positive impact on your productivity at work. The neural pathways and habits involved with one type of situation are the same for others. In other words, you create patterns that you will use, even unconsciously, in your work, as well.

You know what to do when you meet new people

Another thing that outdoor activities offer a great opportunity for is meeting new people. How many times in your work have you ever had to deal with new employees, a new boss, or new business associates? Unless you are an amiable person by nature, such situations can yield a lot of stress.

That is why going to hike with a group, where you can meet new people, can help you in your work, as well. There can be many ways to strike up a conversation with a stranger, be it that you explain to him or her what your latest monocular from Aviator can do, or you have fun recounting your latest fishing adventures.

At work, you will find yourself dealing more calmly with changes, such as a new addition to your team or the upper management. Not to mention, you will enjoy all the benefits of stress relief outdoor activities have.

You are more productive because you are more relaxed

No matter how driven you may be, stress will accumulate even without your knowledge. That means that you will need a break, at least once in a while. Consider outdoor activities instead of a vacation in a crowded place that will leave you feeling drained and even more tired than you were before.

There is a reason why many people consider outdoor trips an excellent way of recharging your batteries. That pretty much describes what happens to both your body and your mind. When you go back to work, you will find it much easier to deal with everyday tasks, and you’ll be more productive.

Top Liberating Activities to Help You Cope with Stress

By
Elizabeth Williams

According to the World Health Organization, over 70% of employees all around the world handle stressful situations on a regular basis at work. Adding to the stress coming from financial struggles and family obligations, most people can feel overwhelmed at times.

But, no matter if you’re battling with stress at school, work or in your private life, you are not alone. And, while you cannot always turn to professional support and help, there are still plenty of things you can do on your own to improve your mental health and get rid of the stress factors in your life.

Try meditating

Meditating has proven to be a great short-term stress relief technique that comes absolutely free and can be performed anytime, anywhere. All you need to do is close your eyes and try to block all the thoughts and inner voices that rush through your mind until you clear it completely.

The technique works better outdoors because you can get to focus on one particular sound – the humming of the birds, the wind blowing through the leaves or the river running.

You can also develop a short mantra that you repeat in your head a few times while taking slow deep breaths at the same time. This will also help you clear your head and shut down all the negativity.

In time, you will learn to perfect meditating and achieve inner peace that will help you cope with almost all stressful situations from your daily life.

Go swimming

Submerging yourself in water is one liberating and relaxing way to handle stress and stressful situations. Other ones include floating or swimming. No matter the way you choose to integrate the power of water, you will learn that it helps you calm down your mind and induce a sense of peace and tranquility.

If you want faster results, swimming is the best option because while you’re in the pool or in the sea, you’ll mainly have to focus on your hand-eye-foot coordination and try to regulate your breathing at the same time. As a result, you won’t get to think of anything else but how to avoid sinking, which will clear your mind for a while.

Enjoy aromatherapy

What can be more relaxing after a hectic day at work than to come home and enjoy a few moments alone? Aromatherapy is another method that provides almost immediate results in releasing stress from your body.

Simply take a long bath and add salts and scented oils that will stimulate your senses. Mint and peppermint are great for whenever you want to refresh, while chamomile, lavender, and even orange are perfect for when you want to unplug.

You can also add a few drops of your favorite essential oils on your pillow or rub them onto your temples and forehead to relax instantly and have a good night’s sleep.

Try new experiences

New experiences force you to get outside your comfort zone and embrace the unknown, which won’t leave too much time for your brain to think about the stress factors. Thus, it wouldn’t hurt to try something new once in a while, no matter how small it may seem.

If you’re not brave enough to go bungee jumping all of a sudden, you could start with activities that require a smaller dose of adrenaline.

Learning how to ride a motorcycle can be one of them. Both amateurs and professional bikers mentioned that feeling the wind on their bodies as they head toward an empty road represents a liberating experience. Just make sure to wear protective gear at all times and learn how to properly lock your helmet before getting in the saddle.

What to Look For In a Chiropractor?

By
Elizabeth Williams

Searching for a chiropractor can be nerve-wracking experience. You’re not sure where to start the search and where to search. There are currently several people practicing given the fact the chiropractic treatment is slowly becoming mainstream. Even though getting the right chiropractor can be challenging, you will definitely know when to consult a pediatric chiropractor in Sioux Falls as the signs will be pretty obvious. There are some tips that will come in handy for better understanding of how they get search traffic and  look for a chiropractor and we have highlighted some of them.

Ask For Recommendations

You can start by asking for recommendations from your primary care physician, friends, and relatives. This will make the process of searching for a chiropractor easier as you don’t have to go online. Someone who is recommended is likely to be trusted to do a good job compared to someone you’ve never met before. Make sure you’re vetting the chiropractor even if he or she is recommended by someone closed to you.

Respect

It will be frustrating to show up to the chiropractor’s office only to wait for a long time when the appointment was scheduled. This is an unacceptable situation and you don’t have to condone such behavior. We are humans and mistakes happen but the chiropractor should try as much as possible to ensure that he or she keeps time. We live in an age where everyone is pressed for time and it would be nice to know that your chiropractor values yours.

Respects Your Well Being

The chiropractor should be straightforward with you if there is a problem or whenever a mistake has been made. There could be something wrong but the chiropractor is too timid to tell you because he or she is afraid how you might react to the news. Pain and suffering is not something that should be taken lightly. The chiropractor work is to ensure you’re getting well in the shortest time possible.

Experience

The experience of the chiropractor should never be overlooked. You’re likely to be facing serious spine and musculoskeletal issues and you want to make sure you’re working with an experienced chiropractor for faster healing. The more experienced the chiropractor, the better the results you’re likely to experience. It would be better if the chiropractor is experienced in handling your specific condition. A person that has been practicing for more than three years will in most cases have experienced the major spine and musculoskeletal problems people are suffering from.

Speed of Service

No one wants to wait for a long time before they can get an appointment with a chiropractor. The service should not only be effective but also quick. An experienced chiropractor definitely has a routine drill to make the process quick and as painless as possible. This you can establish when you visit the chiropractor for the first time. Not all chiropractors are the same but you don’t want to spend the whole day just for a single session.

Comfort

It is crucial that find best chiropractors near me as possible during the sessions with the chiropractor. The gender of the chiropractor could play a role in determining whether or not you’ll be comfortable. Chiropractors will apply different techniques when it comes to gender and this should be a consideration when looking for one. You can ask the chiropractor about specific training related to your gender.

Communication

Open and transparent communication is crucial when dealing with a medical professional and a chiropractor is no exception. Ideally, you should be looking for a chiropractor who you’re comfortable reaching out to and one that satisfies your information needs. You can gauge this when you meet the chiropractor for the first time. You can ask a question and see how he or she responds. Does the chiropractor adequately responds to your question in a way that you can easily understand without feeling offended or undermined? A chiropractor should genuinely be interested in improving your condition. This means they have to take a personal interest in your welfare and wellbeing.

Credentials

Make sure you’re researching the chiropractor’s credentials as you don’t want to be dealing with an incompetent medical professional for your condition. One of the easiest ways you can know you’re dealing with a real professional is by making sure they’re licensed. This will be a clear indication that the chiropractor has gone through the necessary training and certification. You can find about the chiropractor’s credentials on your state’s website. The chiropractor shouldn’t have a problem if you ask for credentials just to be sure.

Six Reasons Why A Simple Office Desk Is Best For Productivity

By
Elizabeth Williams

The office desk that you buy should be chosen based on the options that you need for your home.  You have to be sure that you have taken a look at what your options are because you will come up with a way to make the office better so that there are no problems at all.  You have to be sure that you feel like you have the right options when you are making your office a better place to work.  Your home office is just one place where you can get options that will be appropriate for you, and you also need to remember that you can easily work out something that would be right for you.  You just need to remember that it would be easier for you to get help when you are using the desk as a centerpiece around which you will build up the whole room.

  1. The Desk In The Corner

The corner desk can save space, and you will put it in the corner where you do not need to worry about it anymore.  If you have any problems or questions, you should look at how people will flow around the room.  The only way to do this is to be sure that you have come up with a desk that will fit in the corner and stay out of the way.

  1. The Central Desk

The central desk will take up the middle of the room, and you typically work around that desk.  Depending on how big the room is, you might need to make some space on either side so that people can walk around.  If you cannot do this, you need to be sure that you have a way to walk along at least one side of it because that makes a big difference in how you will use the room going forward.  Plus, you have to remember that most people who use a central desk are going to want to turn around and have a computer or some other device behind them.

  1. The Side Desk

The side desk that you use is on one wall, and you have opened up the other half of the room for other things.  This is a great way to make the room look bigger.

  1. The Door Desk

The door desk is a great thing for you to use because it can be right by the door.  You can look at www.moderndigsfurniture.com and other places so that you can find one that will be easy to get that is right size.

  1. The Corner Desk

You can sit in the corner so that you can see the whole room.  You can use the walls for storage.

  1. The Sectional Desk

The section desk takes up part of more than one wall, or you could use one of these desk to take up more space in the front of the room where you can take requests because you often entertain people.  Each design is very functional.

This Is Jonathan, The 187-Year-Old Tortoise And The Oldest Living Animal In The Entire World

By
Stephanie Reeds

You may think that humans often outlive many animals, but that is not always the case. Surprisingly enough there are animals that outlive people. Reptiles are usually one of those incredible species.

Take Jonathan for example. He is the world’s oldest living animal in the entire world. Yes, you read it right. This cute tortoise has 187-years old and it is practically an old grandpa. Jonathan’s home is located on the island of Saint Helena, Seychelles where he resides with the governor at the Plantation House.

The most incredible thing about him is the fact that he’s been first photographed more than one century ago. Yup. Jonathan has a vintage, black and white photograph which was taken back in 1886. Imagine how fun and interesting it is to see that photograph and compare it with that same creature that is standing right beside you.

And what’s even more intriguing and worth mentioning is the fact that the tortoise was 54 years old when that photograph was taken. I know right! It seems that time has completely stopped for Jonathan because he is 187 and enjoying life!

Owners say that he is full of energy and seems younger than he is. However, there are visible signs of aging. Doctors have noticed that his senses of smell and sight are not as strong as they once were. Thankfully, they take good care of him and keep him in good shape with strict diets. He is usually being fed high-calorie foods since grass is not enough for him.

All in all, it’s obvious that he’s one happy tortoise!

We wish him good health and a lot of happiness in the years to come. And we hope he lives up to be 200-years old.

For all of you who want to see Jonathan as a youngster, this is the black and white photo from when he was 54 years old.

Watch this video below to see this cute and incredible creature enjoying his bath!

Read the full article here: justsomething.co

Relationships Aren’t Supposed To Destroy Your Happiness: 6 Red Flags You Are In An Unhappy Relationship

By
Riley Cooper

There’s no such thing as a perfect relationship.  All couples are bound to go through ups and downs in their relationships. All couples are faced with problems, challenges, and temptations in their relationships.

Yet, while it’s true that relationships are not a smooth journey and that they require hard work, it’s also true that not all couples can overcome their problems and fix their relationship and that not all couples are compatible.

And there’s nothing wrong with this, but sometimes it’s difficult to tell whether you’ve only hit a rough patch in your relationship, or you are no longer happy in it.

Here are 6 red flags you’re in an unhappy relationship:

1. Your partner makes you feel insecure.

Does your partner often compare their own successes with your own? Do they undermine the importance of your accomplishments and successes and make you feel like they are a result of mere luck and nothing else? Do they treat you like you’re inferior to them? Do they often make you doubt your qualities and even worth?

Well, if you answered all of the questions with a yes, try to speak to your partner and tell them how their behavior makes you feel. If you notice that they don’t bother to change the way they treat you, then maybe it’s time for you to put an end to the relationship.

2. You easily get irritated by your partner’s actions.

When you’re in a relationship with someone for a long time, chances are that they are going to annoy you with some of their actions. Perhaps they always leave their clothes all over the bedroom, they chew loudly, or they fill the kitchen sink with dishes and never wash them. You might fly off the handle and roll your eyes, but generally, these things aren’t a big deal. After all, no one is perfect, right?

However, it is a big deal if you can’t spend half an hour together with your partner without feeling frustrated and wanting to yell at them due to something they said or did.  If this is how you feel most of the time when you’re around your partner, this can be a sign that your feelings for them have changed.

 

3. You avoid spending time with your partner.

At the start of a relationship, all couples feel like even if they could spend time together 24/7, it still wouldn’t be enough for them. They have no problem staying up late at night to exchange texts, talk to each other on the phone, or watch a movie together.

It’s normal for this urge to be in each other’s company all the time to wear off over time. However, if you’ve begun searching for ways to spend less time with your partner, then this can be a sign that you aren’t as happy in your relationship as you pretend to be.

For example, if you’re always having a great time when you’re out with your friends, but the idea of going out to lunch with your bae makes you cringe, then know it’s time for you to think about whether you still want to stay in the relationship.

4. You fight a lot.

Arguments are a part of every healthy, happy, successful relationship. However, if you and your partner can’t start a conversation about anything without flying off the handle and shouting at each other, well, this is a sure sign that there’s something wrong with your relationship.

If you often find yourself feeling afraid to talk to your partner about a relationship problem or complain to them about their behavior because you know this will immediately make them lose their temper and start an angry fight with you, you should reevaluate your relationship.

5. You’ve stopped imagining your partner as a part of your future.

When you truly love someone, and most importantly, when you know that they feel the same way about you, you enjoy imaging the future you’re going to share together. You enjoy imagining the house you’ll live in, the kids you’ll have, and how you’ll grow old together.

But, if none of the above-mentioned things are a part of your plans for your future, then this may be a sign that the person you’re currently in a relationship with is not right for you.

6. You’ve been cheating on your partner.

A healthy, strong, happy relationship is one in which both partners are entirely faithful to one another. In this kind of relationship, there’s no place for a third person.

So, if you’ve started cheating on your partner, or even flirting with other guys/women in bars or exchanging inappropriate texts with another person, then you either don’t feel happy and fulfilled in your current relationship or you’re no longer in love with your partner.

A True Dad Is Not The One Who Pays The Bills, But The One Who Understands That Family Comes First

By
Riley Cooper
A true dad is the one who understands that family comes first.

Any man can become a father. Any man can create life. However, it takes someone special to nurture, shape, and love that life.

A true dad is not the one who makes enough money to buy his wife and kids expensive gifts or take them on a 10-day vacation twice a year.

A true father is not the one who earns enough money to send his kids to study in elite schools or pay the bills.

A true dad is the one who understands that family comes first.

A true father is the one who is always there for his family. The one who doesn’t abandon his family the second things get tough. The one who doesn’t leave his family to deal with their problems alone. The one who doesn’t give up on his family and claim that he did the best he could and that there wasn’t anything more that he could’ve done to keep his family together.

A true father is the one who is willing to invest time and effort in his family even when he feels tired and even when he feels like he’s not in his comfort zone.

A true, devoted dad is the one who is willing to make compromises and sacrifice his own needs, wishes, and even happiness for the sake of his family. The one who teaches his kids about unconditional love and support.

A true, good dad is the one who is an example of how women should be properly treated. (1)

The one who treats women with respect, kindness, generosity, and dignity.

A true, loving father is the one who teaches his children about the importance of the virtues of kindness, patience, honesty, and loyalty.

The one who’d never be caught lying or manipulating his family or someone else. The one who teaches his children how to build relationships that are based on trust and respect.

A true, loving father is the one who teaches his children the meaning of proper, decent behavior.

The one who’d never be caught calling his kids or wife “useless,” “incompetent,” “weak,” or “stupid.” The one who’d never allow himself to lose his temper in a way that could make his family feel threatened.

A true, devoted father is the one who places his family as the most important thing in his life.

The one who knows that there is no such problem, argument, or temptation that is more important than his family. The one who knows that there’s no greater and stronger love than the love one can feel for their family.

A true, devoted father is the one who serves as a role model and an inspiration to his family.

The one who encourages his children to work on themselves and grow both personally and professionally. The one who teaches his children how to become the best version of themselves.

A true father is the one who shows his family what pure happiness and joy feel like.

The one who feels the most content when he knows his children are happy.

A true, loving father is the one who knows what his children’s favorite singers, sports, and hobbies are. The one who knows what his children’s likes, dislikes, dreams, and wishes are.

A true, caring father is the one who never allows his own problems to take away his children’s happiness.

The one who, no matter how much dissatisfied with his own life is, never allows this to make his children feel the same way.

A true father is the one for whom his children can proudly say: “He is my role model, my best friend, my mentor, and my coach. He’s my father.”

Indeed, having this kind of father is a real blessing.

Flinging Cheese At Babies’ Faces Is The Latest Challenge Taking The Internet By Storm

By
Riley Cooper

A bizarre social media challenge is taking the internet by storm: flinging slices of American cheese at babies’ faces and then posting their reactions on social media so that everyone can see them.

While some people have played this prank on their siblings, dads, moms, grandparents, and dogs, unfortunately, the general “victim” is babies.

If you search for videos showing this bizarre prank on the internet, you’ll see that the unsuspecting babies have different reactions. Some try to eat the cheese, some smile through it, and others look utterly confused.

Although this challenge is not a form of child abuse, Sandy Santana, Children’s Rights executive director, cautioned parents about this prank. She said:

“This phenomenon is not child abuse and is generally not meant to harm the child. But parents should, first and foremost, treat their children with care. Throwing cheese at helpless babies can, in some cases, shock them and lead to unnecessary discomfort. Is that really worth a few social media likes?”

Famous model and a mother of two, Chrissy Teigen, also didn’t approve of this challenge. In a Twitter post, she said: “I love a prank as much as anybody, but I cannot get myself to throw cheese at my adorable, unsuspecting baby who has all the hope and trust in the world in me.”

However, one mom from New York, Lauren Jorgenson, found this challenge pretty interesting and gladly participated in it. “You gotta learn how to live a little. He isn’t upset. It’s not like I threw a bag of flour at his face. We all have our different ways of parenting, mine’s just a little cheesy!” – this woman said of her child.

Scroll down to check the video.

https://www.youtube.com/watch?v=f1H7jryrTOI

Poor, Abandoned Dog Carries A Bowl Everywhere He Goes Hoping That Someone Would Feed Him

By
Stephanie Reeds

There are a lot of people who think that strays are usually being fed by random, kind strangers, but that is not always the case.

Just imagine how you would feel if you were left all alone on the streets. On top of everything, just imagine how you would feel if no one understood a word you said.

That’s what is like for stray animals. These creatures are forced to live in extreme temperatures, to wander the streets all by themselves, to starve for days and to now know whether someone will help them or hurt them. They cannot communicate their basic needs to the world, and they are usually ignored by everyone.  

This video below will break your heart, but I honestly hope that it will also open your eyes and inspire you to get this message across.

 

Personally, it left me with tears in my eyes. Just seeing him running around with that bowl in his mouth waiting for some kind and caring human being to give him food reminded me how cruel and unjust this world is. There is no reason for any living being to suffer this way. No one deserves such treatment. No one deserves to struggle in life.

So, tell me. Why are we that indifferent? Most importantly, how can we be that indifferent when there are thousands and thousands of poor, starving living creatures on the streets?

I am truly heartbroken.

Luckily, the only people that bring my hopes back are those few, rare individuals who truly care about these helpless beings and actually work hard on solving this issue. World Animal Awareness Society is one of those groups that are working on spreading this message across. And they are succeeding in their goals.

But now it is your turn to do the same. We all have a responsibility to help these poor creatures. Every action you take makes a difference in their small world. So, know that whether you decide to adopt them, share this article, buy food and feed them, donate money for them, you are helping them.

1...463464465...700Page 464 of 700

Follow us on Instagram @curiousmindmagazine

© Curiousmindmagazine 2015