The Trouble with Aging

Although the saying that “everything gets better with age” is true of a good cheese and wine combo, it’s not the case with people’s cognitive abilities. Some subtle changes in your ability to think are considered a normal part of the aging process, but that doesn’t mean you must passively accept the idea that a decline in your mental acuity is inevitable.

In fact, there are a number of things you can do to help decrease your chances of experiencing mental decline as you age. We’ll be discussing some of those solutions in depth within this post.

Fighting the Decline

From the time we’re born, through 5th grade, and on, our cognition continues to improve; however, many of the thinking abilities we develop peak, on average, around the age of 30 and begin to slowly decline from there. The most common abilities that see changes can include but are not limited to, your thinking speed, multitasking, paying attention, and keeping information in mind.

To prevent cognitive decline, scientists suggest adopting a lifestyle that focuses on regular exercise, a Mediterranean diet, consistent, good-quality sleep, moderate alcohol consumption, and avoidance of drugs. Scientists also say engaging in mentally stimulating activities like reading, writing, crossword puzzles, playing music, group discussions, and playing board and card games can have a significant impact on your sharpness as the years go on.

None of these practices are guaranteed to protect you from dementia and cognitive decline later in life, as studies estimate about 60% of your mental acuity can be attributed to genetics. However, recent studies suggest that implementing the following lifestyle changes and maintaining them over time can slow and, in many cases, even prevent cognitive decline due to aging.

Adopt Healthy Habits

This may seem intuitive, but healthy habits can have a huge impact on your mental acuity. Regular exercise offers a wide array of health benefits that spill over into every facet of everyday life, including your ability to think clearly and experience regular, refreshing sleep.

In fact, a lack of physical exercise, high blood pressure, and obesity have been linked to a higher risk of cognitive decline. Depression has also been shown to have an impact on people’s long-term mental abilities, and depression can be alleviated with serotonin from exercise.

As Elle Woods said in Legally Blonde, “Exercise gives you endorphins. Endorphins make you happy. And happy people don’t kill their husbands.” Or in this case, happy people don’t experience a decrease in mental acuity as they age.

Build a Solid Social Support Network

In the same vein, a poor social support network can also have devastating effects on your mental health over time. Studies have shown that persistent loneliness causes accelerated aging and can eventually lead to death. These same studies show that loneliness often leads to depression and can have the same long-term effects on your physical and mental health as obesity, excess alcohol, and cigarettes.

So what can you do to prevent loneliness and its effects?

Scientists say the only thing you can do is take action. Reach out to family members or friends you haven’t spoken to in a while, join a new activity you’ve never done before, or utilize Skype and other online social platforms. No matter what you do to alleviate the loneliness, make sure you are satisfying your innate human need for social interaction.

Engage in Mental Stimulation

Aside from a healthy diet, frequent and close social interactions, and physical exercise, you need to start training your brain as well. Whether this means taking Chinese lessons or taking a quiz to find out if you’re smarter than a 5th grader, it’s up to you.

Activities that require you to think critically and recall information are irreplaceable in the fight against cognitive decline. These activities can include reading, writing, dancing, gardening, and trying new pastimes that involve your brain but don’t add stress.

Although we’ve broken these strategies into groups, they function much like a spider web. Without a focus on each one of these interwoven parts, your effectiveness at preventing mental decline is reduced. Social interaction, regular exercise, and mental stimulation can all be done together in activities like hiking with friends, hosting game nights, and trying something new with the person you love.

You Can’t Avoid Time, But You CAN Avoid Cognitive Decline

Getting older doesn’t have to correlate with slowing down. If you start now with the strategies we outlined above, you’ll be much less likely to begin seeing decline once you reach 30. And even if you’ve already passed the big 3-0, there’s still time to delay or prevent diminishing cognition. Now is always the best time for a fresh start.

We all live under the impression we are in full control of our lives until the unpredictable happens. This is when we realize this is far from being true, and we start panicking. While the unpredictable can always occur, how you react to it makes the difference between being or not in control of your life. Dominating your anxieties and managing obstacles is what also puts us in full control of our lives. Below are some strategies that will help you manage better how you deal with, and react to what is happening in your life. (1)

Accept you are not in full control

Acceptance is the first step to mastering your own life. This doesn’t mean you have to act passively to what is happening to you. It only means that you have to accept that unpredicted and unasked for events can always occur, and they shouldn’t derail your entire life. It means you have to accept your life also depends on external events, which you may not always account for in your plans. This is the first step to always being ready to deal with the unpredictable.

Do things that scare you

If fear is what is holding you back, getting involved in things and activities that scare you can be a good form of exposure therapy. It will help you, in the long run, to face your fears easier, and become less sensitive to scary scenarios.

Breaking free from a life lived in fear is facing them. Are you scared to sit in the face of a large audience? Next time you go out, pick a karaoke night and sing in the face of all those strangers. This isn’t as useless at it initially looks. It will force you to master your negative emotions with more ease in more formal situations; a business presentation, for instance.

Sleep plays a determinant role

Anxiety and the lack of control are things that go hand in hand. And, apparently, they are both rooted in the lack of sleep discipline. Try to get at least 7 hours of sleep every night, and try to stick to a clear sleeping schedule. Discipline is the key word here and you should follow the same sleep schedule every night, to maintain a healthy circadian rhythm.

The lack of sleep structure and discipline are identified as roots of several mental disorders, such as anxiety and depression. You can’t be in control of your life when battling anxiety, so beware of your sleeping patterns.

Save money to control the unpredictable

Financial hardship is the least desired situation you want to find yourself in. However, when you are in control of this situation, your self-esteem goes through the roof. Save money, to prepare for the unpredictable.

When living without savings, you are not in control over your life. You can do as much as prioritizing expenses, without having an actual choice. And if unpredictable expenses appear, your entire life is thrown back, and you start panicking.

You can follow some simple money-saving strategies, the 50-30-20 being one of the most popular. In this budgeting strategy, you allocate 50% to paying off your bills and monthly expenses, 30% to clothing, entertainment, and so on, and 20% of your monthly income goes into your savings account.

Pick up a hobby that forces you to be cool-minded

Being in control of your life also means not letting yourself driven by emotions, exclusively. If you have difficulties in controlling your reactions and keeping a cool head, you can look into hobbies that virtually force you to keep your cool and avoid impulsive reactions.

You may be surprised, but Forex trading is one of those hobbies that might help you. You can’t trade currencies successfully without patience and discipline.

Get a good grasp of the basics and try to find reliable ECN brokers. These are good starting points, and you can build up from there.

Currency trading will also force you to outline clear goals for your journey and to define strategies that will help you reach those goals. Being able to identify risks, to keep fear and greed at bay are good lessons Forex trading will teach you. And that will put you in full control over your life. 

Ditch social media

Social media is outdated, and it prevents you from becoming your best self. It forces you to unintentionally compare yourself and your life with others’, it makes you waste time, and it is far from being as useful as it used to a while ago.

Use social media only as a tool to keep in touch with your loved ones. A social media-free regimen will help you a lot, in the beginning. After a while, you can start checking your feeds once a day, but no more.

Lists are your best friends

If forgetfulness and the lack of organization are the things that prevent you from being in full control of your life, making lists can be a good habit you can pick up.

Get a daily planner if this helps. Prioritize your activities based on their importance, and try to achieve as many goals as possible from your list. This will teach you discipline and organization and will allow you to refill your schedule with other important tasks and activities, as soon as you tackle the ones you have on your list.

Give up stimulants

Caffeinated drinks can be a real helper, but for the anxious person who wants to gain more control of their life, it can be destructive. It’s not about the substance itself, it’s about the amounts you ingest. And most people tend to consume too much caffeine and energizing substances. Besides, ditching caffeine can help you practice self-discipline and acquire more control of your life. After all, caffeine causes dependency and kicking off the habit will reinforce your discipline.

These are some of the best tips we can offer for those who want to gain more control over their lives. However, there are more strategies than the ones presented above, so feel free to do your independent research.

In 2013, the American Journal of Science shared a report on the effect of marijuana (cannabis) on human metabolism. The findings noted a lower prevalence of obesity in users compared to nonusers.

During an interview with Time magazine, an associate professor of medicine at the Harvard Medical School explained that users had a healthier carbohydrate metabolism. Keep in mind, carbohydrates are noted for producing midsection obesity and a significant contributor to diabetes. (1)

What is Cannabis?

It’s important to understand that cannabis is a flowering plant consisting of three species; Sativa, Indica, and Ruderalis. The terms of hemp and marijuana are used simultaneously with cannabis, when in fact these two varieties are strains of the plant.

They do share the active ingredient of tetrahydrocannabinol (THC), which is a psychoactive compound responsible for physiological effects (high). One of the side effects of THC is an increase in appetite, known as the munchies.

• Dry weight, hemp contains three percent or less of THC.
• Marijuana contains over three percent of THC.

What many don’t realize, THC is one of two cannabinoids. The other is known as CBD (cannabidiol). CBD is a non-psychoactive compound. Further research has demonstrated that CBD, as a derivative of cannabis, may have a direct effect on the body’s metabolism.

In Canada, where cannabis has been legalized, individuals have the opportunity to explore the potential benefits of both THC and CBD and make informed decisions about their usage based on personal needs and preferences. To explore the wide range of cannabis products available, residents of Kingston can visit a reputable cannabis store in Kingston that offers a diverse selection of strains, concentrations, and consumption methods. Such a dispensary can provide valuable guidance and information to ensure a safe and enjoyable cannabis experience.

Metabolic Effects

Research studies on molecular and cellular biochemistry discovered CBD stimulated the body’s metabolism to increase the breakdown of fat. The studies explained that CBD multiplied the number of mitochondria boosting the body’s ability to burn more calories.

Mitochondria (living cells) are part of our body structures like our brain and heart. They take in nutrients so our structures can function. In this case, mitochondria cells break down carbohydrates (sugar) to make energy.

The effect is called “fat browning.” CBD appears to have the ability to deplete the body’s stored white fat by burning it into brown fat. Medical professionals refer to brown fat as the good fat. Brown fat gets its name from the high iron content causing the hue.

• White fat accumulates around a person’s waist and thighs and is associated with the onset of diabetes and heart disease. Consuming excess calories causes the body to store white fat.
• Whereas, brown fat is linked to helping with weight loss and good health. Brown fat generally collects around the neck area.

In 2018 the Agricultural Improvement Act removed hemp from the 1970 Controlled Substance Act (CSA). The action legalized hemp or hemp derived (CBD) products with restricted THC percentages. Exceeding THC allowable limits is a violation of federal hemp laws. Marijuana or any by-products is still listed as a controlled substance and federally illegal under the CSA.

Kratom

Kratom is an herbal product derived from a tropical evergreen tree in Asia. Its medicinal properties provide opioid-like pain relief. Low doses have helped to relieve chronic or injury related pain with no side effects in most cases. Sensitivity or risk of addiction is lower compared to traditional prescription pain medicines.

Like all health treatments or medications, talk with your doctor before making any changes. If you are taking prescriptions, over-the-counter supplements or being treated for other health disorders combining non-prescription remedies could cause side effects.

Right now, only forty-six states allow the distribution, selling, buying or consumption of Kratom legally. It’s available in liquid, powder, tablet, and capsule forms. Depending on the level of pain a kratom dose can range from two to eight grams or more.

Officially the U.S. Drug Enforcement Agency (DES) is waiting for analysis before determining Kratom as a legal or illegal substance.

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Asking for support from your relatives and associates is mostly now not acceptable for a lot of explanations. If one would not have any personal financial savings, external sources shall be well known. Besides this, many common lenders probably no longer approve your will to apply for preferred type of loans in case you have a bad credit rating. We simply try to browse an easy personal loans or credit check for employee, as worthy variants.

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