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What You Need To Know about Macros on Keto Diet

By
Elizabeth Williams

Keto diet is one of the best diets for weight loss and health. However, in order to make this diet a success, you need to understand the most important concept: your macros.

Macros stands for macronutrients, the fat, protein, and carbohydrates amount you should eat every day. Knowing your personal macros is to know exactly how much carbs, protein and fats in grams you should eat for your body and goals.

Everyone has a unique set of macros, so you need to find out your personal macros. This is where keto is different from other diets. It’s almost like mathematics. It has formulas to follow. The best way is to use a keto calculator to work out your macros.

Once you get your calories, fats, protein and carbs, your next step is to track it using an app to log the details in. Tracking is required for success. If you want to stay on track, keep tracking! There are many keto diet apps you can use to do this.

Why You Need To Track Your Macros

The first step to a healthy, ketogenic diet is knowing your daily breakdown of macronutrients. Keeping a food diary or using a resourceful app like MyFitnessPal can be useful for understanding portions and intake.

Here are some reasons why logging can work for you:

  1. Learn how to control your calorie consumption

If you have never tracked before, you may be surprised at how much or how little calories you are consuming. Getting to know the values for each nutrient can lead you to making healthier decisions based on knowing the right nutrition you need.

  1.  Understand your sources of calories

Calories aren’t just about total calories, but about the breakdown of protein, carbohydrates, and fat. By entering your macronutrient breakdown in the goals section of MyFitnessPal, you can set daily ranges to achieve.  

  1. Get a feel for portion control

By learning more about calories in and out, you will also learn more about food nutrients, portion control and what types of foods you can eat in larger portion and the types of food you want to eat sparingly. Overall, you become far more cognizant of portion control.

  1. Identify situations where you binge

You begin to recognize situations or foods that could trigger binge eating tendencies and elevation of hunger hormones.

  1. Provides a hard, objective record

When you have a written log, or journal, it provides accountability when you go array on your keto lifestyle and takes the guess work out of the equation. You will know exactly how you are eating and that objective feedback can help inspire change.

  1. Identify if you have a calorie surplus, or deficit

By having a food journal, you can see the total calories you are eating and how many more, or less calories you need to eat and the relationship between your calories in and out. Consult a dietitian, nutritionist, doctor or fitness professional who can help you determine your specific intake values.

Tips to Stay Within Your Macros Limits

To hit your macros, you need to specifically design your meals and the specific type of foods from the keto food list that you will eat. Otherwise you will find yourself in dilemmas such as meeting your protein requirements but under your fats.

For example, if you tend to eat lean meat, such as chicken breast or beef, you will be more likely to hit your protein goal very quickly as these foods are very high in protein. To avoid such problem, it’s best to eat fatty meat cuts so you can meet both your protein and fat at the same time.

Of course, the most important limit to watch is your carbs. On keto, it’s best to stay under 20g of net carbs per day to remain in ketosis. To achieve this, you need to look out for foods that are high in carbs as well as foods that contain hidden carbs and sugar.

The best source of carbs should come from vegetables, not sugar candy. Therefore, you need to choose your veggies wisely to get enough carbs and fibres at the same time.

Some of the best vegetables are spinach, broccoli, cauliflowers, cabbage, zucchini, etc….

One important tip to notice is that vegetables that grow under the ground tend to have more carbs content than those that grow above the ground. The sweeter the veggies taste, the more sugar content it has. Yes, vegetables have sugar in it. Even it is natural sugar, it still counts towards your daily carbs limit.

If you find yourself not meeting your daily fat amount, some options you can try are taking MCT oil, coconut oil, bullet proof coffee, and fat bombs.

Keto diet is not hard to follow. As soon as you know what you should eat and how much you need to eat, the rest is easy. All you need is to find a keto meal plan to follow and your success is almost guaranteed.

Student Love: How to Behave With the Person You Have Crush

By
Ana Miller

“She doth teach the candles to burn bright….” After a busy morning spent proofreading the essay on Shakespeare’s “Romeo and Juliet” for the custom essay service, I’ve had a revelation. Hey, this play can totally serve as an excellent template for young people on how to properly behave with the person you are crushing on! So, here is my theory on the subject.

Wondering what is a crush exactly? Well, a crush is not when you just ‘like’ someone. It is a very intense feeling you get about someone. The object of your crush may well be a superhero, a beautiful faerie, and the best person ever living on Earth rolled into one. At least that is what it would seem to you. Look at Romeo: ready to spend nights watching his beloved. Look at Juliet: ready to jump into the arms of her Romeo just after one meeting, even if this Romeo is from a rival family. One does not joke with such feelings – it is a strong, beautiful flame, burning for only one person in the world.

But those feelings – especially when it is your very first love – also make it harder to approach the object of your adoration. Having a crush on someone is difficult – so here is a guide to help you!

A Step-By-Step Guide for People In Love From Romeo and Juliet.

Usually, when you intensely like someone, it is extremely hard to approach this person. It doesn’t matter whether you are a boy or a girl, you are bound to be nervous and flustered. What to do, what to do?!

  • Be yourself. Do you know what has stroked Romeo in his first meeting with Juliet, at a ball? No – not Juliet’s beauty, though it was a huge part of it. Wherever Romeo has tried to blind her with his compliments and posturing – she always had an answer. They really took pleasure in conversing with each other (well, in kissing, too!). How could Romeo stay away after that?! So, in conclusion: be yourself and do not be afraid to say what you think and feel. It is indeed much more attractive to another person than simple “yes” and “no” to every sentence.
  • Do not be excessive. This first meeting shows another important thing, especially for boys over there. Romeo is always full of flowery compliments and posturing. It is not necessary! Moreover, it can be counterproductive! Manners are a must, sure. A well-timed compliment would be amiss, either. But over-the-top compliments and big presents at the beginning of the relationship are much more likely to scare your beloved away. Or, even worse, the person would just take your efforts for granted. And buying expensive presents would mean more working hours. It could be hard to combine studies and job
    successfully, on top of all the turmoil first, love causes.
  • See the person besides the crush. A guy whom a girl likes can sometimes be a bit similar to sparkly Edward Cullen – something beautiful and unapproachable. Girls often tend to stay in the shadows, content with cute crush pics taken on the sly. But do not despair! There are three cornerstones of guy’s ‘like’:

– First, does he like to spend time with you? Whether studying together, walking you home, or just sitting together on a bus – if he tends to do this often, you have hope.

– Second, does he try to create opportunities to be with you? For example, offering tickets for a movie or a concert, suggesting a group outing? Another check in the list!

– Third, does he try to please and protect you? Making small presents, complimenting, helping with homework, even protecting you from a bully or a strict teacher? Yes, he may just be a good guy with excellent manners. But if all three cornerstones are present: time, money, and care – yay, your crush is not one-sided at all! Keep in mind these signs a guy likes you and find the courage to talk to him yourself finally! A simple “Hi, how is it going?” would do for a start.

  • Listen to another person’s wishes. Many relationships failed because people never really listened to each other. Do not make the same mistake! You’d do well to see how Romeo and Juliet go about it: Juliet insists on marriage? Romeo goes to the priest and arranges this immediately because he respects his love too much (and an affair before marriage had awful consequences for women in those times!). Juliet does not want Romeo to go after their first night? She still lets him run away, for she knows how dangerous it would be for him to stay. They understand the position each other is in and are able to listen and act accordingly.

Thankfully, decisions in modern relationships are not as life-threatening as they used to be back then. Usually, the main problem is how to hang out with your crush. And such things have to be discussed, not issued like a one-sided decree. So, ask your partner (or friend-soon-to-be-partner), which movie would they like to see, for example, or what food would they like to order. Also remember, that there are lots of simple things to do with your crush besides restaurants and movies:

  • go to a picturesque place and take a walk;
  • ride bicycles together (if you do not know how – learn together!);
  • put on some funny costumes and take some pics;
  • no money for a cafe? Cook together something simple;
  • play  boarding games together;
  • read and discuss books together (if you like to, of course!);
  • study together. You both have strong and weak sides. By doing homework together, you could help each other and spend quality time as well.
  • go to the zoo. Even better – try to find a place where you can actually pet and feed the animals;
  • invent an activity or a project that would be fun for both of you and make wonderful memories.

When two people fall in love, they build a world around themselves – with the talks they have, the places they go to, and memories they make in the process. The more good memories you make on this road together, the fuller this world you create would become. Together is the keyword here!

Conclusion: don’t be afraid to be in love!

Starting a relationship may be daunting, but it can be done. It is important to be natural, sincere and to listen to each other. People are no magnets but they will attract each other – by talking, asking questions and listening to the answers, taking care of each other. I wish you good luck and many happy memories with your One and Only.

Self-Improvement – Why should one consider it?

By
Elizabeth Williams

The term “self-improvement” seems a little unnerving, as it carries the stigma of having to put in hard work, changing one’s habits, and rethinking lifestyle choices. Many coaches, writers, and other kinds of experts present innumerable ways of performing this task, but it is hard to know which of those methods are effective mostly due to the fact that individuals differ greatly, so the method to improve would differ greatly as well.

No matter which way the concept is twisted or crumpled, it all boils down to the simple fact that a significant amount of hard work is needed to ensure a lasting change. And expecting instant results after putting in negligible work is similar to pouring water on a peach sapling and expecting it to bear peaches right then and there!

One should, before engaging in this life-changing experience, understand the different ways in which he or she can improve and how these can range from minute actions such as smiling more often to grand gestures such as confronting in-depth fears. This takes a strong will, and is often discouraged in society.

Sadly, communities prefer silent, unquestioned obedience in order to continue living in homeostasis and reacts violently to suppress any individual who motivates others to indulge in self-improvement, irrespective of how small a change it may be. The approaches to self-improvement are broad enough to be incorporated by people into their variously hectic lives and can be tailored in every way to facilitate an individual journey to an improved self.

H2: The Motivation for this Herculean Labor

If you have decided to inculcate these changes, don’t allow opinions of third parties such as acquaintances and relatives to influence your views. Since the consequences of your actions will be affecting no one other than yourself, it would be illogical to accept the opinions of those who will not be directly affected by the changes brought on by your self-improvement.

The final decision as to the manner of change in lifestyle rests with you; therefore, the possibilities and limits to which you can push them for self-improvement are only limited by your own imagination.

Moving on from the question of whether or not one could or should, the next logical question would be to understand the very process of improving oneself. Though it has been previously stated that change can occur in various forms and improvement is subjective to the individual who is directly affected by the said change, the notion was not elaborated on.

The first step of initiating this major change in one’s life would be to realize that there is a need for change, accepting the fact that current relationships and other matters are not making you happy and in order to be happy, you must improve yourself. This is one of many epiphanies which everyone can have and it does not need to be driven by the need to be happy about your life, though it does seem to be a significantly motivating factor.

H2: A Battle Plan

It would make matters simpler if you write everything down, as it will facilitate the process of compartmentalizing information and to assign and prioritize goal-directed tasks which would then make it easier for you to see the road that lies ahead. It would also ensure an efficient method in tracking the progress you have made or will make throughout the whole process.

Several top argument essay online services exist on which you could easily have people facilitate this part and after this, you could decide whichever way they would prefer to go in order to achieve an improved self.

Maybe you could work on achieving a better physique or gain more confidence in the physique you currently have. Spending more time with yourself in order to understand how you think, what you want and need in life is also a good place to start.

Try to think what to wear , what to read that can make you look good and enlighten you. Several more methods exist to set yourself on the path of self-improvement, but it would be prudent to stay true to yourself and not to apply methods which have been marketed as effective by others, for others are not familiar with you as the individual on a personal level. Good luck in your journey of becoming a better you!

Burnout Getting You Down? – Ketamine Infusion Therapy Can Help to Restore You

By
Elizabeth Williams

Although ketamine is most commonly associated with its anaesthetic properties and as a recreational drug, studies have found it to be highly effective for treating many psychiatric issues such as depression, PTSD, anxiety, and burnout syndrome.

There is a lot of interest into what ketamine has to offer in terms of improving the quality of life in people with various psychological disorders. Psychiatrists, anaesthesiologists and other physicians are now considering this form of treatment due to the speed in which symptomatic improvements take place, and the longevity of its effect – especially when compared to other more traditional treatments.

Ketamine for Depression infusion therapy has been found to significantly reduce the symptoms of burnout. High achievers working in high-pressure professions such as medicine and investment banking most often experience this condition. Burnout typically happens without warning, usually after the high achiever has been taking on heavy workloads and putting in long hours while planning enormous pressure on themselves to exceed in their profession. As these people are passionate about their professions, they tend to ignore any warning signs – leading to eventual burnout.

What is Burnout?

Dr. Herbert Freundenberger coined the term ‘burnout’ in the 1970s, and it is now officially recognized psychiatric condition with its own range of specific symptoms—many of which are similar to those associated with depression, anxiety disorders, and PTSD. The condition is now so widely recognized that burnout has its own classification in the latest International Classification of Disease handbook.

Burnout typically occurs after experiencing extended exposure to stress, often leading to:

  • Emotional and physical exhaustion
  • Detachment and cynicism
  • Feelings of non-accomplishment and ineffectiveness

In addition to these symptoms, burnout also shares many of the symptomatic attributes of depressive and anxiety-related disorders and PTSD combined. These can include, but are not limited to: feelings of hopelessness, anxiety and apathy, decreased energy, reduced ability to concentrate, increased irritability, and disturbed sleep.

Current Treatments for Burnout

The more commonly prescribed treatments for conditions such as depression; anxiety and burnout typically focus on reducing the symptoms, rather than discovering the triggering factors that induce the condition. Traditional medications such as antidepressants are often prescribed to ‘correct’ an imbalance of neurotransmitters. However, studies have shown that in addition to the slow acting time of antidepressants, few patients benefit from such medications over the long term. Because of this, scientists have been exploring new ways of studying the brain to discover the causes of illnesses such as depression, anxiety, and burnout in order to develop more efficient treatments.

Recent technological advances in the form of Diffusion Tensor Imaging (DTI) have allowed scientists to gain an improved ‘inside look’ of the brain and it’s incredibly complex network of connections. This has allowed them to compare the brains of depressed patients against those that are healthy. The findings were remarkable – it was discovered that a depressed brain loses many of its connectors, and that many of the neural pathways in the brain become reorganized which is believed to be a major contributing factor of depressive illnesses.

During an extensive series of studies, small, controlled doses of intravenously administered ketamine were found to restore and regenerate these previously lost or disorganized connections in the brain. This restoration process was also found to take place rapidly, with many symptoms of depression relieved within only hours. Such findings have led to many physicians considering prescribing ketamine to depressed patients who have not responded well or at all to more traditional methods such as psychotherapy and antidepressants.

Ketamine for Preventing and Treating Depression

 

Not only are physicians considering prescribing ketamine infusions for treating and relieving symptoms of depression, but also as a preventative measure for those likely to develop such conditions. As studies have shown that ketamine reorganizes and regenerates lost and disorganized connections in the brain — quickly leading to rapid relief from depressive symptoms — it will also work well in preventing such symptoms from occurring in the first place.

Although ketamine is not currently FDA-approved for this use, some physicians are implementing this treatment method with significant success in treating patients with severe burnout symptoms.

These patients initially come in with complaints of symptoms that would otherwise point to depression or anxiety. After listening closely to their statements, it soon becomes apparent that the cause of their symptoms is job-related stress, leading to burnout syndrome. Many patients are unable to function optimally both at work and at home due to burnout, which inevitably affects them professionally and personally. Therefore, it is not only the patients who are being affected, but their families too.

When administered at the correct dose, a ketamine infusion serves as an incredibly effective therapy, often completely reversing the symptoms of burnout. A significantly noticeable improvement in mood and levels of anxiety is achieved after only several ketamine infusions. Many patients state an improved ability to concentrate and focus while noting increased effectiveness both professionally and at home. Ketamine treatments have been found to not only treat burnout syndrome, but also to prevent it from happening to begin with.

How Does Ketamine Treat Burnout?

Patients with the symptoms of burnout are often prescribed antidepressants or other anxiety medications, which typically take several weeks for their effects to be felt. Furthermore, only around 38% of patients experience any real benefit from this type of treatment. While these medications need to build up in your system over time to take effect, ketamine works differently. Traditional antidepressants work on the symptoms of depression and burnout while they’re actively within the body, whereas ketamine takes effect on these symptoms as it leaves your body while being naturally broken down.

As opposed to several weeks or months with antidepressants, ketamine takes just hours to take effect. With an effectiveness rate of 75%, ketamine is also twice as effective as traditional treatments or medications. Although researchers aren’t yet certain how ketamine works to ease the symptoms of burnout and depression, the findings strongly suggest that its ability to aid the regrowth of brain connections associated with mood play a significant role.

This profound effect works considerably quicker and more effectively than traditional antidepressants. In fact, intravenously administered doses of ketamine are currently considered to be one of the most important breakthroughs in the treatment of depressive illnesses in several decades.

It would not be surprising that if in the near future, doctors are routinely using ketamine treatments to not only help patients with severe forms of depression or burnout syndrome, but also to treat related conditions such as substance and alcohol abuse.

The science behind the use of ketamine is extremely promising, but its use should not be considered lightly. Careful assessment and monitoring should always take place whenever ketamine is used to treat and prevent psychiatric illnesses. However, as recent findings have generated much excitement within the scientific community, more information is expected very soon.

This Is Why Falling In Love Is So Hard For Every Strong Woman

By
Stephanie Reeds

We live in an era where strong ladies who are used to carry the load on their own shoulders are often perceived as man-haters who are most likely to end up as old maidens with 40 cats.

Let’s ease up a bit on them, shall we?

While it is true that independent gals acquire more joy in ruling their own world and search for the happiness within them, it doesn’t mean that they don’t want to fall in love someday.

As an independent woman myself, I can assure you, we believe in love. Just because we seem a bit distant or selfish with our space at times, you shouldn’t get the idea that we’re not up for it.

The thing about us is that we will never be “up for it” with just about anyone.

Finding a suitable partner for a healthy and prosperous relationship in a society which religiously uses dating apps hoping to find their soulmate seems to a be a big difficulty.

And if it’s hard for other people, you can only imagine what it feels like to women who won’t always “budge an inch” for every person that comes along.

Even when we feel like the right one has come to our doors (I’ll feel free to speak in the name of all the independent sisters), it’s safe to say that it all comes down to battling between our feelings of wanting to experience true love and our strong moral code to never compromise our values.

Paradoxical, right?

As a declared independent person, who keeps chasing her dreams and pays  her bills, sadly I’ve had a pretty devastating love experience. I found a guy to whom I was really attracted by the things he did.

But the biggest mistake I made was confusing those nice things with their personality. Which turned out to be plain immature and childish.

Thinking back on the experience, I’m aware I got attached to a person who I thought he was.  The person who presented themselves as supportive of my goals was now trying to alienate my world by projecting an irrational jealousy.

And as much as I realize that as humans we carry each our own madness within and we often make mistakes (We’re far away from perfect) I will have the courage to ask you a question.

If you’re not up for being an equal partner to an open-minded, independent woman, then why the hell do you pretend to be one?

What good is it to date for fun anyway?

The playtime is over. We are mature women with a firm approach to the world around us and that’s the same attitude we search for in a person.

Falling in love is terrifying as it is. But it’s even more exceptionally scary for a woman who’s aware how serious it really is to invest time and energy in someone. A woman who would expect the same from you and would need your understanding.

I would never allow myself to waste my time doing the same mistake ever again. I don’t have the energy to get so intimate with someone only to find out after a while, that they don’t feel ready to live up to the same standards as my own.

I’m not scared to be alone. My biggest fear is ending up with the wrong man.

Image Copyright: kopitinphoto / 123RF Stock Photo

This Is Why Every Man Regrets Losing The Woman Who Waited For Him To Get His Sh*t Together

By
Mary Wright
losing the woman who loved you

You probably have seen romantic movies in which a woman stays faithful and waits for her boyfriend to build his career, or to figure out what he wants in life (is it a marriage with her, or he prefers to stay single) until he finally realizes that he loves her and chooses her, and they live happily ever after.

It would be nice if things were like this in real life. But we are not living in a romantic comedy. Today, when a woman is done, man – she is done!

See the thing with us women is that we give you way too many chances. We are strong believers in your abilities and what you can become, and we want to be next to you when that happens. This is why many women decide to stay in terrible relationships with men that don’t treat them as they deserve.

But, enough is enough, and when a woman is done, she is done.

Once a woman sees that her life is actually better without you in it, sucking her energy and wasting her time – her window is closed for you. There is no turning back. No amount of transforming and bettering yourself, your career, your lifestyle, and your attitude can bring her back.

You will probably try to feed your ego and justify your behavior saying something along the lines of ‘if she can’t handle me at my worst, she doesn’t deserve me at my best.”

The truth is that no sane person can feel obligated to stay and deal with your bullsh*t. No one deserves a life full of drama, stress, and pain. And no one can imprison another human being into waiting for them to figure out what they want in life.  

She, rejecting you means that she finally chose to stand up and take care of herself even though her decision to leave might hurt your feelings. But remember, it was your actions that made her decision.

You will regret losing the woman who loved you when you were at your lowest point in life. The woman who believed in you and supported you when you had little faith in yourself. The woman who stood by your side through all your bullsh*t.

You will regret losing her because the other woman who you’ll meet when you are at your best and loves you at your highest point in life could easily turn away when she sees you are not so perfect as she thought you were.

In these moments you will realize that you once had a woman who accepted you and who did everything for you without you even asking her to. A woman who endured all your storms hoping that you will change. A woman who loved your dark side, but you let her go.

10 Subtle Signs You’re A Victim Of An Emotionally Abusive Relationship

By
Stephanie Reeds

Abuse can come in a variety of forms and every person out there has a different tolerance for it. Physical abuse leaves you with pain and scars which can be clearly felt and sighted.

But what happens when you’re a victim of an even worse type, the emotional abuse?

As opposed to physical abuse which includes a physical contact, emotional abuse is carried by a variety of methods, such as words, a certain toxic behavior or harmful actions.

When you are a part of an emotionally abusive relationship, you might not realize it at first, up until that very moment when your instincts start to tell you the ugly truth. You become aware they try to control you and chip away your last bit of confidence by blaming, accusing and making you feel worthless.

If you experience some of these symptoms, it’s most likely you’re a victim of an emotionally abusive relationship:

1. You feel like nothing

As a consequence of the constant humiliation and downgrading, you end up feeling like you’re no good to anyone. They keep making you feel useless and convince you that they’re doing you the favor by staying with you because no one else would want you.

2. Your partner is constantly accusing and blaming you

They accuse you of flirting or being interested in another person without having a reasonable cause. Whatever the problem is, they project the responsibility and guilt to your side by usually stating the “Look what you did!”, “What’s wrong with you?”? These types of behavior are often the excuse to begin physical violence.

3. They punish you by withholding

You feel more and more alienated from your partner. They refuse to listen to you, and never stop giving you the “silent treatment”. They withhold all of the information, every affection and feelings just so they can have the ultimate control over you.

4. They draw away the attention from an important issue and refuse to discuss it

They refuse to discuss an important issue or constantly interrupt you when you talk to them. They treat you like your opinion isn’t worth a dime. You talk but they twist your words and lead the conversation out of context and in their favor. This is a serious sign that you’re a part of an emotionally abusive relationship.

5. They have absolute control over you

They insist to know everywhere you go, they even forbid you to go out and take all your belongings leaving you begging for mercy. Whether it’s your income or your freedom of choice, you end up having nothing.  

They yell at you until you explain every situation that occurred to you, and even then, it’s most likely your answer will be taken for granted.

6. Your partner never stops criticizing and judging you

They act like they’re never satisfied with you, and treat you like a disappointment. If your partner is always on the move to criticize you and refers to it as a “constructive criticism”, better watch out. This can only develop into an even more severe situation where you’ll be the first person to blame.

7. Their needs are always the top priority 

Your partner acts like they’re always in charge and it seems like you have no say in anything. They justify their actions by blaming you and verbally attacking you.

The goal of an abusive person is to weaken you, just, so they can be the one who holds the power.

 At the end, you’re left with no choice than putting them first, so you fall into the trap and start doing everything they order you.

8. They deny your experience of their abuse

They are absolutely inconsiderate of your feelings. In fact, these toxic people have zero empathy inside their heart. They deny your pain and your experience of their harmful demeanor.

They keep convincing you that you’re imagining stuff and it’s all in your head while they successfully manage to disfigure the truth even worse and prolong your suffering.

9. They prohibit your friendships

They cut you off from your friends and family in order to leave you more vulnerable, therefore more suitable for them to continue their abusement towards you.

10. They threaten you

If you keep getting threats from them about harming you in any possible way if you “misbehave” and don’t follow their “rules”, you need to find to develop a strategy to get out of this relationship. And the quicker, the better. Otherwise, you can fall victim to a more severe consequence.

If these signs of emotionally abusive relationship applied to you in any way, you need to get to the root of the problem by asking yourself any of these questions:

– Does it feel like I’m in Hell with them?

– Does my partner always hold me responsible for everything?

– Does my partner always criticize me for everything that I do?

If the answer is yes, then I advise you to search for the cause of this serious issue and try solving it as soon as possible. You don’t need to go through this alone, and you should never be ashamed to ask for a professional help.

Image: @chibelek

5 Good Reasons Why Happy Couples Don’t Post Much About Their Relationships On Social Media

By
Elizabeth Williams

Happy people don’t talk much about happiness, people in love don’t talk much about love. Especially not for the approval of others, which is what social media has become nowadays – hunting grounds for attention.

People are ready to go to any lengths to ‘prove’ that they live happy lives, to show the others how beautiful it is to be in love, and whatnot. It’s totally sickening – especially to those who live this truth and know that you don’t need anyone’s approval to feel this way. You simply do.

Perhaps this is the main reason why people who are happy in love don’t post much about their relationships on social media. In fact, there are several really good reasons that make perfect sense.

1. If there’s anything to post, it will be about a good moment spent together at a special place

Not every moment of your relationship; not every detail about your private lives. Why? Because that’s what people usually do – that’s creating a memory. And happy couples function like this because they don’t find the things they do together as something extraordinary that others don’t. And in the end, who has the time to post frequent updates when you need your focus on your relationship?

2. Genuine joy and elation make us forget to take photos

It’s true – your attention is so much focused on that perfect moment, that pure joy, and that ‘high’ you get from being around your significant other that you don’t really have the energy to think about doing something so tedious as taking a photo. It will ruin the moment really, and for what?

3. If there’s anything to post about, it will never be about the arguments

It’s simply saddening to see how some people like to post about the quarrels they have in their relationships, about how their partner did this or that. Or that addiction to changing the relationship status whenever something happens. Happy couples don’t focus on what the social media will think about their relationship – they focus on fixing the issue and growing together.

4. What kind of validation are you seeking, exactly?

Happy couples don’t seek any kind of validation about their relationship. And posting endlessly about their relationship only implies that they do. So, no, you won’t see too many photos and stories about happy couples online. Simply because their life is between them, and that is what makes them truly happy.

5. Happy couples have nothing to prove

Some people like to post on social media to show off, to prove that they are living the life. However, as I said at the beginning of the article – happy people don’t talk about happiness, and people in love don’t talk about love. They do it – they live it. They don’t need to prove to anyone that they are happy together.

Have you had such an experience with a partner where you simply forget about the world, no matter how beautiful or bad things are? That’s the person you should be with. Someone who makes you forget about social media, about people’s prying eyes and their constant judgment.

Happy couples forget about these things –  that’s why they don’t post on social media things about their special intimate moments and the pure enjoyment they get from being together.

 

Inspired by: Elite Readers
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Why Some Women Never Get Out Of An Emotionally Abusive Relationship

By
Mary Wright

You want to leave, but you don’t know how…

We can all stop asking why women can be so stupid and weak to stay in abusive relationships. We can all stop being so judgmental for a moment and understand that our judgment and shaming of abused women doesn’t help them in any way.

If you are a woman who is in an abusive relationship, this is for you.

You are neither stupid nor weak for finding yourself in this situation. You probably couldn’t see the signs from the start that you will be in an abusive relationship with your now ex-partner.

In fact, on the first date, he was certainly the most charming person, he flattered you and gave you love and undevoted attention that you’d always dreamed of finding in a man.

And maybe there were some red flags, but you couldn’t see them because your pure soul always believes in true love and in the good in people.

Emotional abuse builds gradually in the relationship. It is a slow, incessant, and methodical process which leaves the victim unaware and paralyzed.

It is like a little drip that you can’t even notice. It begins with a little off-hand comment or remark which is “just a joke.” This remark is so insignificant at the beginning that you hardly pay any attention to it.

Then, as time passes, you begin to notice the dripping. Now, the drip is a public joke at your expense, but you still can forgive your partner because he is always the life of the party. And when he comments about the length of your dress it is because he loves you, right?

Drip, drip, drip…

When he doesn’t like your friend you understand his points, so you decide to believe his judgment because after all, he is more important to you than some friend.

Drip, drip, drip…

You now start to get really annoyed by the dripping. However, you don’t decide to sell your house because of a leakage, right?

When he pushes the boundaries, you tell yourself that he is just being playful, and he doesn’t mean it.

Sometimes he can even say that you are being crazy for not believing him when you start confronting him. So, you may believe him because you start feeling like crazy.

So, you try to recompense for the drips in your relationship. You will be better. You will be more understanding and loving. You will be a better girlfriend or wife.

You no longer sleep peacefully. You are always waiting and agonizing. You always feel like you have to walk on eggshells around him.

The dripping grows stronger and stronger… You are now in denial. And this denial phase usually goes like this: If you hadn’t said what you said, if you hadn’t done what you did – then maybe he wouldn’t be like that, maybe he wouldn’t be so mad. You must have kept your quiet. You should have known better than confront him.

Because of course, he has problems and sometimes you can really be an ungrateful bitch.

Drip, drip, drip…

You begin to work so hard to save your relationship that you don’t notice there is water spilling everywhere on the floor.

Your denial now becomes fear. You start to be afraid of your partner. You fear that the others will find out about the situation you are in, but you are more scared that your partner can find out that you told your family and friends about it.

Now there’s water everywhere and you feel like you are drowning. You can’t ignore it anymore. You are scared but you are determined to save yourself.

So, you reach a pain threshold and you leave.

Because you finally realize that abuse does not always manifest as a bloody wound or a black eye. Sometimes it ends up as total alienation from oneself, as depression, anxiety, complete mental ruin.

And it was never your fault for giving in to the most divine of feelings called love.

At least you knew how to love. Now it’s time to forgive yourself and to let go of the painful past. Because even if the repercussions of your selflessness have turned you into someone who is afraid to love again and to experience life to its fullest again, you should never forget that you were strong enough to go through it all and leave with the strength that kept you alive.

Find A Woman Like This And Never Let Her Go

By
Elizabeth Williams

It’s really not my intention to try and give women some kind of definition of ‘perfection’ they should be following, as I am also sick of everybody telling people how they should behave and what they should look like.

And I don’t like to give men the idea that perfect women are rare to find, as perfection comes from inspiration – it’s not a fixed state.

However, this article is not about setting norms, but rather celebrating ingenuity and that precious gem every person possesses. It’s about celebrating love in its highest form, which if present, one should never let go of.

We all have our differences that make us unique, and we all come together to learn how to work through those differences. Perhaps the greatest motivation for our constant efforts to become better people and to learn to live with one another is love. And if this love is between two specially bonded people, it’s definitely something that they should be fighting for and never let go.

In today’s crazy world, love has somehow lost its meaning, which makes it all more precious in the eyes of those who behold it. So, if you’re genuinely in love and unsure whether it’s being reciprocated, look no further and simply let your guard down, especially if you’re with a woman like this.

THAT WOMAN WHO BY THE THOUGHT OF HER INSPIRES A SMILE, NO MATTER THE SITUATION

No matter the place, or the distance, the time, or your struggles. If the mere thought of her inspires that sweet smile in you, never let her go. This smile has little to do with events and a lot to do with who she is and what she stands for in your life – hope, happiness, excitement, the thought of a better future.

THAT WOMAN WITH WHOM YOU CAN JUST BE WITH

Without the need to do anything special, without the need to even talk too much when there’s nothing special to talk about, but her presence is enough to make you feel good. Never let go of the woman who enjoys your presence as much as you enjoy hers and who can simply enjoy some quiet time with you without the need for anything extra.

THAT WOMAN WHO DOES SMALL THINGS FOR YOU

It’s not only men who should be thoughtful and provide attention to those tiny things in life, while women wait like queens to be pampered. If your woman shows consideration for you, does small things for you, makes you feel noticed and cared for – never let her go.

THAT WOMAN WHO LOVES THE THINGS ABOUT YOU OTHERS TAKE FOR GRANTED

It’s hurtful to think that people tend to take all that selflessness, kindness, and one’s giving nature for granted. You begin to wonder whether they are worth possessing as traits and if they actually harm you more than they make you grow. The right woman for you will never take them for granted, though. She will love you for these things that can make you seem naïve. Never let that woman go.

THAT WOMAN WHO INSPIRES YOU TO BE BETTER THAN YESTERDAY

If there’s one indicator that the right woman has walked into your life, it’s the way she inspires you to become a better man and reevaluate your attitudes and perceptions. Not to intimidate you into changing, but to inspire you to grow. If your woman makes you feel like you can always do better for yourself, for her, and for the both of you – never, ever, let her go.

THAT WOMAN WHO MAKES YOU REALIZE THE THINGS THAT MADE EVERYTHING BEFORE FAIL

Break-ups are not uncommon, and it usually goes down to different things that lead to that breakup. But what made it not work out in the first place? When you meet that right woman for you, you’ll find out what made it impossible for you to be with the previous. You will simply see the things that were lacking and made those relationships not work out. You will see them because they won’t be lacking anymore.

THAT WOMAN WHO IGNITES YOUR PASSIONS, REAWAKENS YOUR DREAMS AND SUPPORTS YOUR GOALS

She doesn’t have to do much, and still, she will reignite your forgotten passions and bring your dreams back. She will inspire you into achieving the things you once gave up on, and she will support you in your goals. And it takes so little to achieve this, but only if it’s the right person.

THAT WOMAN WHO RESPECTS THE PEOPLE WHO ARE IMPORTANT TO YOU

Not everybody needs to like everyone, but that doesn’t mean that she cannot respect the people you find important. The right woman will respect everyone you love, simply because she will trust your heart. You will know that you should never let her go when you see how fine the people you love feel around her, and how nice she is toward them without expecting any personal gain.

THAT WOMAN WHO MAKES YOU HAPPY

And in the end, no matter the positive and negative aspects we all possess, no matter the misunderstandings that may sometimes arise, and despite the quarrels that are there to make your relationship grow – if that woman makes you happy to be alive and gives you the purpose you’ve been lacking – never let her go.

The truth is, we all need happiness in our lives. No matter what you read, as to what kind of person you should be with, know this: BE WITH THE PERSON THAT MAKES YOU HAPPY. There will always be differences that divide, but you should focus on the bridges that connect.

Relationships, like everything else in life, aren’t easy. And the more beautiful it can get, the more challenging it will prove. So, relax and enjoy the rollercoaster of love. Find the woman who makes you happy, and never let her go!

Inspired by: James Michael Sama
Image: @obodnikova

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