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This Is How It Feels To Have High-Functioning Anxiety

Living with high-functioning anxiety means being dedicated to everything in your life. It means that the perfectionist in you always doubts your accomplishments, so you are prone to get hooked on nervous habits – foot tapping, nail biting, teeth clenching…

If you observe your anxiety closer, you can see it in your nervous laughter. In the unanswered phone calls and text messages. In the panic attacks you get when someone cancels plans – when you experience any change whatsoever.  

It feels like…

Your body has been attacked by an animal. Like a punch in the stomach. Like your body can’t distinguish the feeling between being attacked by something and having to answer an email.

It sounds like… YOU ARE NOT GOOD ENOUGH.

You are not a good friend. You are not good at your job. You are only wasting your time. You are clingy. You are needy. You are desperate. Your partner doesn’t love you. You don’t have a purpose in life.

What are you doing with your life? Why you still don’t have your shit together? Your anxiety will mess everything up. You are a flake. You let everyone down. No one likes you.  

It’s having all these thoughts and feelings while trying to stay perfectly calm.

It’s looking for…

Something to do to escape from the reality. Running. Writing. Painting. Shopping. Dancing. Pretending you have fun when you are desperate and trying to keep your mind off thoughts that are running wild in your head.  

Your high-functioning anxiety hides in your smiles. It is also hidden in your busyness and your avoidance of (important) things.

It’s constantly saying to yourself…

Get your shit together. Everyone has their life figured out but you. Everything is okay with you, you are overly dramatic, and your anxiety is only a product of your imagination. So, suck it up and don’t be such a baby.

It’s you…

Waking up in the middle of the night scared to death because the worst thought that went through your head just seemed too vivid, too real. Even though you know it’s just in your head, it still takes time to calm down and slow down your beating heart.

Staying in bed longer than usual because the uncertainty of the day scares you.

Living with high-functioning anxiety means learning how to effectively deal with it.

It’s learning to ask for help. Learning to confide to a close friend from time to time.

It’s showing up on social gatherings even when it’s the last thing that you want to do.

It’s being brave enough to answer phone calls and text back.

It’s fighting against your impulses and your needs to constantly prove your worth to the world.

It’s learning how to take care of yourself and your emotions.

It’s forgiving yourself for all the damage that you have caused to your body and soul.

So, slow down for a moment, and take a deep breath. Appreciate the present moment and learn how to be happy with how things are in this moment.

You can only find your peace within yourself.

Take care.

Only 1% Of People Can Spot The Animal In The Picture – Are You Among Them?

Art has been used by psychologists as a means for studying personalities for decades.

This picture went viral and it is a very effective illusion indeed because only 1% of the population said they have spotted the animal in the picture in the first 2 minutes.

How many of you see an old man with a hat on? And his face looks pretty annoyed, right?

However, that’s not all. There’s also one particular animal in the picture.

Can you find it?

Take your time.

You still didn’t find it?

Here are some hints that can help you:

  1. Start by looking at the man’s nose. That’s some unusual nose shape, isn’t it?
  2. Then, look at his left ear. Ears also don’t look like this. Maybe some organs are shaped like that?
  3. Look very carefully at the man’s eyes. Those are some very symmetric eyes which is an unusual thing.

If you still can’t find it, look at the picture upside-down.

Ta-da!

It’s a little puppy chewing on a bone and sitting on a diagonally striped carpet.

So, what does it mean if you saw it right away? It usually means 2 things:

  1. That you are very attentive to details and you have perfect eyesight.
  2. You still nurture the child in you, which is marvelous.

 

Plus, children are generally more receptive to patterns and more attentive to details. They are much more able to spot unusual things than adults.   

Go on and share this with your friends and family and challenge their vision! ????

 

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11 Weird But Socially Acceptable Things You Only Do With Your Best Friend

Everyone knows that the most important thing for our spiritual and emotional growth is being surrounded by a healthy number of great people, or, as we like to call them, friends. 

However, no matter how many people crossed your life for some deep cosmic reason, nothing can beat that one special human who’s been there through your best as well as worst days and loves you every second of your existence.

These weirdos are our life mates and bestest of friends. They are the people we’re most comfortable with doing the following socially awkward but kind of acceptable things:

1. You are brutally honest with each other

You have no problem telling it like it really is. And that’s the most important reason why you love and respect each other the most. Even if it’s a small thing like going shopping and telling your gal pal that the dress she chose makes her thighs look big, being 100% honest is what matters the most. You totally respect each other’s opinions and don’t get offended.

2. You walk into each other’s houses like you’re home

You live in separate houses, but it’s as if you two are practically roomies. You have no problem walking into your bestie’s house like it’s your own. Their parents refer to you as their third daughter and love to have you over.

So, it doesn’t matter if your friend is stuck in traffic trying to get home, you never refuse a friendly gossipy chit-chat with her mother while you wait for her to arrive. It’s like your second home after all.

3. You constantly use each other’s belongings without the need for permission

A very important part of your long-lasting friendship includes borrowing each other’s stuff without asking. Heck, you even bought clothes you’ve agreed to share. What’s mine is yours and what’s yours is mine, am I right?

4. Ugly snaps are your daily routine

Your mornings include coffee first, ugly snapchats second. Is there a better start than that? Between the two of you, you know it all. You’ve seen the ugliest, worst versions of yourselves and wondered how you’ve even got boyfriends.  So, the more googly eyes and double chins, the merrier.

5. You enjoy each other’s company when indulging in fast foods

Because there’s nothing like binge-eating pizza and brownies on a Friday night at home with who else if not your best friend. Sure, once in a while you’ll motivate each other by practicing healthier choices, but there is something magical about indulging in those guilty pleasures with your loved one.

6. You have no problem sharing info about your bodily functions and odd symptoms

Let’s just say that if there was another person listening to your intimate conversations, they’d be totally grossed out. But not you two. When it comes down to sex positions, gyno bits of advice, odd health symptoms and the grossest of facts, you two are the best at it. But then again, that’s what best friends are for.

7. You screenshot the hell out of your social media accounts

As a high-quality bestie, one of your high-priority tasks includes detecting suspicious activities on Facebook or Instagram that might concern your girl, digging up the evidence, documenting them through screenshots and sending them to her ASAP!

 8. You over-analyze each other’s behavior and actions on a daily basis

A best friend is here for the honesty and stability as well as the over-analysis of trivialities on a daily basis. “Do you think I should tell him?”, “What does he mean by that?” are some of those questions that are often subjected to an explicit never-ending elaboration between you two.

9. You’ve been dragging their drunken butt home since middle school

How many times have you walked out of a party feeling totally hammered? I’m guessing too many. Luckily for you, there was ‘Her Highness Bestie’ to save the day and get you all sobered up before she puts you to bed. Partners in crime, always and forever!

 10. You call each other names

…Which most of the time doesn’t include endearing and lovely adjectives, but deep inside your heart you know that they are purely out of love. You really know how to get on your creative side when it comes down to nicknames.

11. You change clothes in front of each other

You have no problem changing in front of her, walking with barely anything on or using the shower without the curtain on. She basically saw you in the nude, so it’s safe to say that she saw even more of you than your current boyfriend.

 

Source: Elite Daily

With A Single Question, Elon Musk Spins The ‘Flat Earth Society’ Out Of Orbit – The Result Is Hilarious

Besides being well known for founding Tesla and SpaceX, Elon Musk has also been one of the biggest opponents of the idea that AI should function independently, predicting a grim future for us all should that happen.

However, all his serious and gloomy topics can be put aside and we can enjoy his ingenious way of making the Flat Earth Society spin out of their orbit with a single question.

Flat-Earthers believe that the idea of Earth being round is a fabricated story by NASA and other shady governmental agencies to have us all fooled into believing things that don’t exist.

Their ideology gravitates around the idea that Earth is a flat disc with an edge from which we can fall off, just like in the time of our ancestors in the Bronze and Iron Age, as well as the ancient Greeks.

Well, while NASA cover-up agent Giordano Bruno burned at the stake for the revelation that Earth is, in fact, quite round, Elon Musk ensured that Flat-Earthers receive some of that burn with his tweet that asks: Why is there no Flat-Mars society!?

Read on and feast your eyes on the fruitful discussion that follows.

And to everyone’s surprise, Flat-Earthers responded in a very scientific manner.So, there Elon – you have the answer as eloquently and clearly as possible, right? 

Scientists Advise: If Your Woman Has These 12 Qualities, NEVER LET HER GO!

There comes a time in every long-term relationship where you will inevitably find asking yourself whether the woman by your side is really the woman that you should spend the rest of your life with.

Scientists have been researching the matters of love for decades trying to understand what makes people stay together and what qualities a person should have to make their relationship a lasting and happy one.

To help you with your questions, we have compiled 12 qualities approved by scientists that show you have found the one that will make the rest of your life beautiful.

1. SHE HAS A POSITIVE OUTLOOK ON LIFE

Does your girlfriend always see the glass as half full? If she does, you have found yourself a keeper. Because, even if you sometimes can’t stand her naïve optimism, the truth is, negative people are those who are bad and toxic for our well-being, and her positivity can truly enlighten your life.

Moreover, the more you spend time with negative people, the more negative you’ll become. This is according to a research paper written by the psychologist Elaine Hatfield. She finds that the internalized negativity can increase our heart rate, lower our concentration levels, and impede our digestion.

2. SHE IS SMARTER THAN YOU

When you are searching for your dream woman, make sure that she is as smart as you, or ideally look for one that is smarter than you.

Lawrence Whalley, a professor at the University of Aberdeen, who has been analyzing dementia for years, found that having a smart woman by your side can protect you from dementia in the future.

“The thing a boy is never told he needs to do if he wants to live a longer life — but what he should do — is marry an intelligent woman. There is no better buffer than intelligence,” he advises.

This is because a smart woman will always challenge you intellectually, which is excellent for keeping your mental faculties sharp at all time.

3. SHE HAS AN OPEN HEART

Having a woman who shines brightly in the public and easily makes herself being heard in a group will make your life easier.

According to a study from the Westminster’s University, open-hearted people that often reveal personal details about them are perceived as more attractive. Having an open heart is an important quality because people often judge open-hearted people as generally more beautiful and handsome.

4. SHE LAUGHS AT YOUR JOKES

The truth is, we all want someone that will brighten our day with a joke or two and laughs at our jokes. Because life is hard as it is.

A study from 2006 conducted by psychologists from Westfield State University discovered that having someone who can laugh at their jokes and thinks they’re funny is more essential for men than for women.

So, if you already have a woman that laughs with you – never let her go!

5. SHE IS HONEST

As cliché as it is – nobody is perfect. Everyone is guilty of making the wrong decisions sometimes. That’s why it is very important to have someone that will honestly tell you when you’re on the wrong path.

Moreover, studies have proved that men who want to build a long-term committed relationship are looking for an honest partner. If you already have an honest woman in your life, take a good care of her.

6. SHE DOESN’T BEAR GRUDGES

When your woman can easily forgive others, you can be sure that she’ll be with you for a long time. Because being able to forgive is a trait that is crucial for having a healthy relationship.

Moreover, one study conducted at the Luther College, the Duke University, and the Harvard Divinity School proved that people who are able to forgive others unconditionally live longer.

If your woman is forgiving, never let her go because she will make your life better.

7. SHE COMPROMISES

Every relationship has its ups and downs. However, a healthy relationship is a relationship when one or both partners is willing to compromise for the sake of the relationship.

UCLA psychologists who worked with married couples concluded that it is easy to stay committed to your partner when all is going well in your relationship. The key is to be able to make changes and sacrifices, and take the steps needed to make your relationship work when things are bad.

Only those who are willing to make compromises will have a long, happy and healthy relationship.

8. SHE IS KIND AND GENEROUS

Generosity and kindness are the keys for having a healthy and happy relationship. John Gottmann, a psychologist from the University of Washington, has identified 2 types of couples – MASTERS and DISASTERS.

The Disasters, as he calls them, are those couples who break up in the first years of the relationship. The Masters, on the other hand, stay together for a very long time, and they all have one thing in common – they are thankful for everything they have, they respect their partner and show genuine appreciation for them.  

9. SHE REMAINS CALM IN FIGHTS AND CALMS YOU DOWN TOO

Fights are something that is happening in every stable and healthy relationship. However, the important thing is how you handle them and what you do to solve the disagreements.

Researchers from the Berkeley and Northwest University in California found that the key to a lasting relationship is the woman’s ability to remain calm during fights. In turn, her emotions will transfer on the man, and he will soon calm himself down too.

This doesn’t work the opposite way – when the man is the first one to calm down.

10. SHE HAS A GOOD RELATIONSHIP WITH HER PARENTS

If you are curious to know what your relationship with your partner would be like in 20 or 30 years and how they will treat you – observe the relationship they have with their parents.

Researchers from the Alberta University interviewed 2970 people and discovered a clear link between their relationship with their parents in their teenage years and their future love relationships.

However, this doesn’t mean that the relationship that your partner has with their parents has to be perfect. The key here is understanding and being aware of their behavior and their willingness to contribute for bettering the relationship with their parents.

11. SHE DOES FOOLISH THINGS WITH YOU

If you found someone who is willing to stay up late partying and drinking with you – never let her go.

A study of the Michigan University which included 4864 married couples found that the happiest among them were those who regularly drank alcohol together. This doesn’t mean that you should be alcoholics to be happy, but it means that couples who do fun things together – stay together.

12. SHE SUPPORTS YOUR GOALS AND PURSUES HER OWN

There is a myth that men tend to marry weak women because they need to feel stronger and masculine. However, this is not the case. Statistics have proven that well-educated and successful women get married just as much as others.

A study from the University of British Columbia has found that having a smart and strong woman by your side will make you more successful and motivate you to achieve your goals. Plus, she won’t depend on you and she won’t need your constant support and validation.

 

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12 Signs That Show You Have A High-Quality Best Friend

1. A real high-quality bestie will never allow themselves to judge you. They’ve known you since you two were building castles in the dirt, they’ve been through thick and thin since day one and will remain your partner in crime for life.

No matter how ‘knee-deep in mud’ you sometimes might end up, they’ll be always there to give you a hand without even questioning how in the world you managed to get there in the first place.

2.They will never get bored of listening to your constant babbling. Actually, there might be times when they’ve had it with your love problems and life hacks about how you’ve planned the perfect revenge on your ex, but a real friend will always be there to listen to your nonsense no matter how irrational you might sometimes sound.  They will always be your ride-or-die partner!

3. You know you’ve got yourself a keeper bestie when they’ve waited for you all night long to come back from the date with your crush and call you at 3 am for you to fill them up on the talk as well as the juicy details.

4. You feel absolutely free asking them extremely personal and intimate questions about their sex life or their waxing techniques only to figure out how ‘normal’ you are. They are here to advise you on every topic that you’re interested in, no matter how ‘icky’ it might be.

5. Whenever you need an honest opinion on some matter, they find a perfect way to express it. Even if you didn’t ask for one, they will always make sure to let you know if you’re right or wrong. A real bestie will tell you nothing but the truth no matter how cruel it is, but at the same time will be highly considerate of your feelings.

6. They know your heart’s desires and know what cheers you up the most. Every time you feel the ‘blues’ they are the first person to come over with a carton of chocolate-chip-cookie flavored ice cream and your favorite hilarious comedy that cracks the two of you up.

7. There’s no such thing as “I don’t feel like celebrating my 20th this year!” When it comes down to your birthday, it’s parteeey all the way. They would never let your big day pass without first making a big deal out of it. You can just sit and enjoy, they’ve got it all covered, from glittery birthday hats, homemade cake, all to a big surprise party in your honor.

8. You know in your heart that no matter what happens, a best friend will always have your back. They’ll genuinely and sincerely explain to you the things you did wrong but will never stab your back when you least expect it. A real partner-in-crime bestie will never put you down in front of others, on the contrary, they’ll do their best to protect you.

9. You don’t need a permission to borrow their hot new dress, walk in your undies whenever you have the chance, or even use their Facebook to stalk the hell out of everyone.

10. Whatever you two do, or “wherever you may roam”, there’s no way on Earth you’ll end up bored stiff. Even if it’s a pajama-slippers midnight kind of stroll in your neighborhood, you sure know how to make a fun time.

She is your sister, soulmate and a travel buddy all at once and no matter where you’re headed, you know how to always make the best of it!

11. You can cry your heart out in front of them, without feeling embarrassed and pathetic. They’ll be sitting in front of you with a box of hankies and comfort food.

12. One of the most important hallmarks of a lifelong friendship is knowing that our friendship with that significant person makes us bloom and grow in ways we couldn’t imagine.

There’s a saying that goes: “You are who you hang out with”, and taken from personal experience, it’s 100% accurate. Our best friends are our life companions as well as our role models. A high-quality friend is measured by their ability and willingness to bring out the best in us.

Image Copyright: oneinchpunch / 123RF Stock Photo

A Drink Many Of Us Drink Every Day Is Reportedly The Reason Behind This Man’s Death

Our bodies have the capacity and ability to sustain us for over 100 years, but we die of slow poisoning from various sources. The results of our unhealthy and fast lives can come in many forms, and the main thing about them is that this way of life starts exposing our vulnerabilities and they take over in a form of illness.

Such was the case with Dean Wharmby, 39, a former professional bodybuilder and personal trainer, and a loving father. As he explained in his Facebook page videos and in interviews, his lifestyle soon became the end of him, triggering a liver cancer, which eventually led to his death.

Dean attributed his condition to his unhealthy diet which consisted of a 10,000-calorie intake per day, primarily from junk food and lots of energy drinks to keep him going and build up body mass.

Perhaps his riskiest habit was the consumption of 7 to 8 energy drinks a day during his workouts, which allegedly caused a major PH disbalance and caused the tumor to grow to an inoperable size.

The first time he was diagnosed with cancer, Dean refused to undergo any conventional medical treatments and managed to cure his cancer with all-natural remedies and cannabis oil.

However, after returning to his old lifestyle and making the same mistake which probably led him to such problems, his cancer returned, and this time it took the best of him.

His diet was far less conventional than that of the professional bodybuilders and included many harmful substances, besides the 7-8 cans of energy drink. As the Daily Mail reports, Dean would combine his typical bodybuilder fare with a McDonald’s meal for a snack and a pizza as an appetizer before his girlfriend’s dinner.

Dean’s efforts to change his diet completely after the first occurrence of the tumor included a complete reduction in sugars and all-natural remedies which helped his body become more alkaline.

The success of the diet led to a complete elimination of the cancer cells in his liver, only to prove that perhaps his unhealthy habits were the primary cause of cancer and its remission.

Dean had a family history of cancer, with his mother succumbing to it quickly after she was diagnosed. However, he could have prevented the same fate by being more conscious of his diet and lifestyle.

So, what could have contributed to his cancer?

The acidic levels in our body have been targeted as the main cause for the occurrence of cancer. And bearing in mind that most of the products that we take for granted contribute to a highly-acidic environment in our body, Dean attributed his cancer exactly to that.

Starting from the junk food he took to bolster his body mass, to the highly-acidic energy drinks to help him cope with the energy demands of his job, Dean caused a complete chaos in his body.

Energy drinks have an acidity of around PH 3, which is way below the healthy PH of above 7 found in water. In addition, the high amounts of sugar, which in the case of Dean surpassed the daily recommended dose by far, and the excessive intake of caffeine could all have contributed to his condition to become much worse.

High doses of sugar can, in fact, lead to liver damage, and studies have shown that it can be as damaging to the liver as alcohol, all of which took a turn for the worse in Dean’s case.

Although it can’t be said that any of the foods and beverages he took directly caused his cancer, it can be certainly said that many of the components in his diet could have indirectly affected his condition.

“I can’t say it was the diet for sure, but things like the energy drinks could be contributing factors. Red meats – all things we have found out have so many impurities in them now. I think it was a combination of it all,” Dean told MailOnline.

So, regardless of the fact that he had a family history of cancer, his lifestyle could be the top reason for the deterioration of his health and his untimely death.

 

It’s a fact that we neglect and poison our bodies to the point of no return. It only takes a little for the worst to happen after you put your body through that unnecessary and destructive way of life that many people choose to take for granted.

 

Source: Mail Online

3 Bad Habits That All Intelligent People Have, According To Psychology

You leave a mess everywhere, you stay up late, and you swear like a sailor. Probably you have been scorned all your life for these ill-perceived habits, but studies have actually proved that you should be glad for having them.

While messiness, walking up late, and swearing are all characteristics that are often attributed to laziness and grossness, according to psychologists, these habits are indicators of a sharp mind and high intelligence.

Here’s why:

1. MESSINESS

There is this idea that being messy means being disorganized and thus less productive. However, Ben Franklin has been a messy fellow during his entire life despite him trying to be tidier and more organized, as it was reported by Financial Times in 2016.

So, does it really mean that messy people are less productive?

One psychologist from Minnesota University has found that people who have messy rooms are more intelligent and have a higher IQ.

And really, when your mind is engaged in such big things, taking care of your room is the least of your concerns.

Moreover, a messy room means that you are a very creative person.

Kathleen Voghs, a psychological scientist and the brain behind the study, says that “disorderly environments seem to inspire breaking free of tradition, which can produce fresh insights. Orderly environments, in contrast, encourage convention and playing it safe.”

Your messy environment is a sign that you think outside of the box. So, don’t bother with your clutter – that’s the creative genius in you! ????

2. WAKING UP LATE

Ah, the curse of being a night owl… When you stay up late and you have to get up early for work, this means that you probably are always tired and thus perceived as lazy no matter how much you work during your ‘night shift.’

It is that your circadian rhythm works differently in you than in others. And what’s interesting is that scientists have found a link between people’s circadian rhythms and their intelligence levels.

A study which was published in Psychology Today discovered that people who stayed up late and woke up late in the morning had higher IQ.

“Net of a large number of social and demographic factors, more intelligent children grow up to be more nocturnal as adults than less intelligent children. Compared to their less intelligent counterparts, more intelligent individuals go to bed later on weeknights and on weekends, and they wake up later on weekdays,” scientists claimed in their study.

Plus, Charles Darwin, Keith Richards, Winston Churchill, Elvis Presley, and President Obama have all been night owls!

3. SWEARING

Swearing has a bad rap since forever. People who swear are often perceived as vulgar, impolite, and lacking decent vocabulary.

However, a study conducted at Marist College in New York has found the opposite – people who have potty mouths are more intelligent, have a vaster vocabulary and higher rhetoric skills.

Plus, they are more honest because swearing is linked with raw emotions. This means that people who swear are more likely to show their true colors and express their real feelings.

Finally, swearing can help you relieve stress (both physical and emotional) and can also ease your pain. So, if you are guilty of having a potty mouth – swear on and celebrate this “bad” habit of yours! ????

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To The Narcissist I Had To Leave (Even Though I Love You)

People say we have to leave narcissists; we have to fight them off from our lives and move on. I am an empath, and I have no choice but to be attracted to narcissists. It’s my healing nature that makes me want to help those in greatest need, and who is more in need of help than you?

People say these things don’t work out. Well, I was struggling to make it work, I swear. It’s not that you didn’t want this to work out, really. It was just that you have a different perception of the world you don’t see yourself fitting for.

People shun narcissists, they make them the worst of the worst. And perhaps this is true when you look at the surface. But as an empath, I can understand those countless good souls that end up in the ‘trap’ of the narcissist.

I was strong, as any empath is. I deliberately allowed to enter the cage that was neatly prepared for me. I pushed toward it. Because I trusted the good in you, and yes, there is good in every one of us.

I can tell you that I did my part to the best of my abilities – we still love each other, and there is no force greater than love. Nothing can convince me out of loving the person I fell head over heels ever since day 1.

However, sometimes growth means pushing you out of the comfort zone you were so eager to create. The comfort zone of you ‘controlling’ me through your constant efforts for manipulation.

You may have never intended to do these things to break me intentionally – your different perception of the world did. The perception that was planted in you since you were a child, and the disturbing illusion of perfection you always strived to achieve.

It’s well known that a narcissist will do everything to stay on the top of their definition for perfection, and you did just that – it’s not that you wanted to harm me, I KNOW IT!

But I have to let you go for a while. I need you to understand that the world is cruel and that I can’t protect you all the time. I need you to understand that without the fight you were supposed to go through for us, there cannot be us.

Many will agree that letting go of the person you draw every breath for is the hardest thing to do – even harder than enduring all the disappointments and heartbreaks. It’s not that I’ve been the purest creature you know, but I did my best.

But well, I suppose I can endure this blow too, looking at what I’ve seen all these years with you. So many beautiful moments, so many heartbreaks – it’s been a rollercoaster I want to ride again – but let’s take it slow for now.

I want you to become the perfection you strive for because I know you can. You can’t put others below you and see yourself perfect, you have to rise above. I need you to understand that nobody can make your life better than you can make it yourself.

And in the end, I really can’t take it seeing our relationship and our love diminish because of your lack of effort. The comfort zone you have created means the death of us – I won’t allow it, so I could say that this is my last fight.

I hope you understand one day why I let you go, and I hope you know how much I love you and that I’m doing this for us. If there is true love, I know we’ll come back to one another bigger and readier than we were.

Until then – please don’t count on me. I’m doing too much as it is, trust me.

 

With the deepest love,
Your favorite empath

Image Copyright: antonioguillem / 123RF Stock Photo

12 Things You Need To Know When The Person You Love Suffers From Anxiety

Anxiety can be present in every person’s life as a way of manifesting repressed anger or some other kinds of emotions, but in some cases, anxiety means being diagnosed with a mental disorder and going through life not knowing what kind of panic attacks or perplexing thoughts tomorrow might bring.

This condition can be overwhelming not just for the people battling with it, but also for their loved ones.

If you know or love a person who is struggling with anxiety issues every day, here are 12 essential things you need to know about them and their distinctive condition:

1. It’s not all in their head and they can’t actually ‘get over’ those feelings

Statistically, there are more than 40 million people out there that have been diagnosed with an anxiety disorder. However, the number of people that go through life constantly battling these feelings all by themselves is increasing by the day.

The reason why these people go through life by isolating themselves from their surroundings is the fear of being rejected and shamed.

The truth is, anxiety can’t be cured with a simple “Don’t worry about it,” or “There’s nothing wrong with you.” It takes more to understand them and eventually help them. Mentioning this will only worsen their state.

2. Anxiety can be an exhausting experience

It’s not like they can actually have full control over those overwhelming feelings. Anxiety has the power to make a person feel like their whole world is crashing down. It forces people to live and exist in hyper-tense states.

They are constantly on alert; their body is always ready to fight the sensation and because of that, their mind is often confused. The only way to fully understand their unique nature is by experiencing the same.

3. Anxiety can be triggered by various factors

This mental condition is not triggered by one definite factor. Depending on one’s personality, for some people, anxiety can be triggered by just being in a large group of people, while for others, that very same feeling can be awakened by simply meeting someone for the first time.

Anxiety can’t be defined in strict terms. It is likely for those panic attacks to burst out of nowhere when they are least expected.

4. Sometimes the best way for them to heal is to be alone with their thoughts

There will be times when your loved one might refuse to socialize. It is very important to take this message the right way and never misunderstand them. Having constant anxiety episodes can leave them helpless and tired, so they will need the time to be alone and decompress.

Don’t take this personally. People who go through life with this problem often need some time alone to handle their loud thoughts and sort things out to the best of their ability.

5. If they choose to open up and talk to you, consider this a huge sign of trust

The social pressure put on mental health, in general, makes it difficult for people with anxiety problem to open up and share their fears and feelings. Sadly, they are often misinterpreted as weird and feel afraid to speak up about what bothers them.

The reality is that open-minded people who would understand them are very rare. If your loved one tries to speak to you about their desperate condition, that is a clear sign they feel comfortable with you to tell even the worst parts. Let them do all the talking and listen carefully.

6. They understand that sometimes their fear makes no sense

They know that there are plenty of times when they come off as a bit irrational. Overall, anxiety can seem like a condition that doesn’t make sense to people who don’t understand it. Even if you try to discuss the reality behind their fears, bear in mind that they can’t always easily overcome the chaos in their head. 

7. You won’t always be able to tell when they’re having an anxiety attack

Just because a person’s heart is rushing with anxiety, doesn’t mean that they will display their inner feelings in front of you.

The majority of people that struggle with an anxiety disorder find it easier to shut down instead of making a big deal in front of everyone because for some, admitting these kinds of problems can be quite embarrassing and unpleasant.

8. It’s not up to you to solve their problems and that’s perfectly fine

They understand the complexity of their issues and don’t expect you to solve their problem because sometimes they don’t even understand it themselves. This a very important to acknowledge in order to not feel burdened.

Your love and affection are not the ultimate solutions but in times of need, it will help them feel understood and cared for.

9. They need reliable and strong relationships in order to bloom

People that suffer from anxiety need the utmost attention and love, all in the appropriate amounts. A relationship that is insecure and fails to offer a support can only make them feel painfully empty. They need a strong person who’ll be there at all costs and make them feel safe.

10. They find comfort in weird and strange things 

You might never understand the ways they take care of themselves. No matter how strange or unusual the thing that brings them the most comfort might be, you have to be always ready to go for it. Whatever brings them little more joy and little less anxiety is worth doing.

11. They don’t think the way you do

As a side effect of the constant hyper-alertness they are in, people with an anxiety disorder tend to overthink trivialities, over-analyze and worry about every little thing. This ability can be quite depressing but at the same time, it’s the ultimate trait that makes them ingenious. 

12. They are different than other people and that’s OK

In the end, no matter how painful life can sometimes get for them, these people are unique and special human beings. Their complexity is what makes them different and is definitely worth embracing. Just because someone is a victim of anxiety, it doesn’t mean that they have to be pushed down.

Make sure to be always there for them and be patient. Listen to their deepest fears, understand their condition and be ready to communicate.