Many people pay for gym membership but still don’t reach their healthy potential, and it’s largely because they neglect to eat a healthy diet, which is just as important when it comes to reaching health goals. Even though most people decide on a gym because of the exercise facilities, gyms need to encourage their members to follow a healthy diet.

Expand Fitness Classes

Cardio is an important part of weight loss, but it’s not the only element of heart health. Therefore, fitness centers should expand their catalog to incorporate mind and body, strength, and interval training activities. Popular choices for classes include yoga, weight training, and HIIT (high-intensity interval training) targeted at different fitness levels to ensure inclusivity.

Introduce Additional Member Benefits

Fitness centers need to find ways to make signing up more enticing. For example, as well as offering an extensive range of exercise classes and access to personal trainers, providing members with loyalty points to be spent at the center or redeemed for membership prices will make signing up more appealing.

Offer Health Education Courses

Being told healthy dieting and exercise is important is great, but people need to know how and why. Fitness centers can help with this by running a number of educational courses, whether they’re online or in-person. Course content can cover everything from medical conditions caused by being unhealthy, to cookery classes centered on healthy meals.

Add Nutrition to Workout Plans

Workout plans are essential for achieving fitness goals because they determine what exercises will be completed, when, and how long far. Instead of focusing solely on the exercise side of healthy living, start working with members to build feasible workout plans that include healthy nutrition. This could be as simple as how many calories to take in, which types of foods to eat, and when the best times to eat meals are.

Get Involved in the Community

There are countless community organizations and charities committed to fundraising to support healthy lifestyles. Therefore, fitness centers should explore local events and get involved. For example, the American Heart Association holds an annual event called Heart Walk and Run, which raises money for research, training, and other medical campaigns. Signing up as a fitness center helps with exposure and gives members the opportunity to do something positive.

Lead By Example Everywhere

Establishments need to consistently lead by example, which means facilities and team members need to demonstrate healthy living. For instance, if there’s a cafe in the center, it has to have an extensive range of healthy snacks and beverages.

Employees also need to live and breathe the healthy-living ethos of the fitness center, but it’s important to enable them. For example, you could include a benefit spending for only healthy foods and products in their employee benefits package to remove barriers around affordability.

Create Healthy Digital Communities

Many people sign up with a fitness center and then give up shortly after because their motivation plummeted. Offering digital communities can help ensure everyone feels motivated. A great way to do this is with Discord, which allows members to sign up for free and join different channels. For example, there may be a section committed to helping lone members find a gym buddy, which would help boost motivation.

As well as being fantastic for the community, businesses can also use these platforms to communicate directly with members, which presents a brilliant opportunity for marketing and boosting memberships.

Gamify Healthy Living

The gaming industry is worth around $470 billion, which is a testament to how much people enjoy playing games. Fitness centers can take the core concepts of this enjoyment and apply them to healthy living, through gamification. For example, centers can invest in budget fitness trackers and reward members for reaching certain milestones. For more inspiration on gamifying healthy living, read this article.

Start a YouTube Channel

Video content is extremely popular, especially when it comes to healthy lifestyles. To promote healthy eating within the community, create a YouTube channel dedicated to eating healthily. Be sure to include tips, tricks, and “how to” videos to teach new recipes. Building a large online following will eventually lead to an increase in physical members.

Eating healthily is just as important as working out, which is why fitness centers need to help members reach their true potential. There are many ways to do this, but it’s largely about education, accessibility, and enjoyment.

Stress can impact your life in some seriously negative ways. Not only does it make you feel physically anxious, but it can prevent you from doing things you love. For example, if the idea of being in public is too stressful, you might avoid crowds, which means skipping concerts, movies, and gatherings in the park.

If stress is taking a negative toll on your life, you don’t have to live with it forever, here are some simple ways to either reduce stress or eliminate it completely.

1. Try stress management therapy

If you’re struggling to manage your daily responsibilities or focus for long periods of time, stress management therapy can help you address these issues. According to TherapyTribe, “chronic stress can cause significant mental strain and long-term health problems.” Using therapy to reduce stress can support your total wellbeing since uncontrolled stress can have negative physical consequences on the body. 

If you’ve experienced any of the following common life situations, you’ll benefit from stress counseling: 

• The death of a loved one
• A job loss
• An increase in bills
• Moving
• A serious injury
• A medical diagnosis
• A traumatic event, like a natural disaster or violence
• Phobias and fears
• Fear of the future
• Negative perceptions about life

All of these situations have the potential to create massive amounts of stress in your life. If you’re dealing with something disruptive, therapy can help you develop healthy ways to cope with the situation.

 2. Meditate daily

Meditation is popular, but it’s not a fad – it’s a legitimate way to relieve stress, anxiety, and keep your mind free from unwanted thoughts.

There are countless forms of meditation and it doesn’t matter which one you choose. You can sit in silence, use a guided meditation, or go to a group meditation at a local community center. Either way, you’ll be relieving your brain from processing the very thoughts that are keeping you stressed.

While many people say the point of meditation is to clear your mind, that’s not entirely true. When you meditate, you will experience unwanted thoughts, but don’t try to ignore them or resist them. Resistance defeats the purpose of meditation. Instead, notice your thoughts and allow them to exist. Instead of identifying with them, observe them as if you are a third party. When you can do this reliably, you’ll get some of the best stress-relieving benefits meditation has to offer.

3. Go for a walk in nature 

Science says that spending just 20 minutes in nature has the power to reduce cortisol levels in the body. That’s great news for everyone who suffers from stress because it means relief is easy to get. 

If there’s a park nearby, walk around on the grass barefoot, or just walk the trails. Find a nice spot for hiking, and if you aren’t into walking up steep hills, just stay around the bottom and read a book surrounded by nature. 

If you can’t go far, then just start taking walks around the block where you live. The point is to get out into the fresh air and be in nature as opposed to your house. Any effort is better than no effort. 

Don’t wait until you feel stressed to go out into nature. If possible, make it a regular habit to go for walks at least three times a week. Regular outings will help prevent stress from accumulating in the first place.

4. Stop doing stressful activities 

Take stock of all the things you do throughout the day that make you feel anxious or stressed out. Are any of them possible to eliminate? You might not have complete control over all your activities, especially if they’re required as part of your job. However, you can control your activities in your personal life. 

Start simple because small stressors add up fast. Does yard work stress you out? Hire someone to do it for you. If you’re on a budget, hire a local high school kid for the job – you don’t need to pay high fees for a professional landscaper. Do you feel a sense of dread each time you think about spring cleaning? Try skipping it just once to see how you feel. Do you hate setting up garage sales in the summer? Donate your unused items instead. Sure, you can get money for them at a garage sale, but it’s not worth the stress. 

Eliminate your triggers and stress will dissolve 

You can only become stressed out when you have triggers. Wherever possible, try to eliminate your triggers in addition to learning coping mechanisms. This is a good long-term approach to managing stress effectively.

With the fast-paced life and the necessity of multitasking in our daily lives, we strive to think faster and be more focused, concentrated, and productive. We often wish to remember more information in less time, to be smarter and more intelligent, to think, process, and react faster, and ultimately, to have a better memory. Nowadays, the modern world offers substances and compounds on the market that promise different combinations of all the benefits mentioned above. They have all been created and produced to help people improve their brain function, sharpen their mental abilities, and increase their focus and productivity when performing mental and physical activities. This group of substances is called the nootropics [1].

What are Nootropics?

Nootropics, or “smart drugs,” represent a heterogeneous group of compounds. They are a diverse group of medical substances whose action improves human thinking, learning, and memory. Cornelius E. Giurgea was the first to use the term “nootropic” back in 1972/1973 to describe substances that primarily activate cognitive functions, such as memory and learning. The name nootropics is composed of two Greek words: nöos, which means thinking, and tropein, which means to guide. Nootropic supplements are now widely available and are generally designed to improve cognitive functions such as focus and concentration, support positive mood, provide more energy, and enhanced creativity, productivity, optimism, and long-term brain health. [2]

How do nootropics affect the brain?

Nootropics generally include a mixture of ingredients that improve brain health and increase cognitive functions. Some nootropics provide additional energy and focus through caffeine or guarana use, and others improve blood flow in the brain. In other words, nootropics aid healthy brain functioning, and, in particular, they can help with focus, creativity, memory, and motivation. Nootropics optimize multiple brain pathways for peak mental performance, thus offering broad-spectrum support for complex cognitive functions. Interested individuals may explore options through online nootropics shop(nootropika online kaufen), it’s important to research and make informed decisions about incorporating such supplements into their routine for cognitive enhancement.

Do nootropics help anxiety?

Nootropics’ function is to protect the brain from signs and symptoms of anxiety and stress. Anyone dealing with anxiety disorders and stress should consider the use of nootropics. They may encourage a more relaxed, tranquil, and alert state of mind.

Nootropics help with stress by lowering cortisol levels, modulating key neurotransmitters connected with calm relaxation, and adjusting brain waves into a more tranquil and relaxed state.

One such nootropic is Neuriva. It is a form of a nootropic supplement, a ‘smart drug’ or brain supplement – made by Schiff Vitamins. It improves focus, concentration, memory, and learning skills. Neuriva tested and showed a boost in energy levels and sharpened cognitive performance in general.

The presence of B vitamins included in Neuriva may help with overall cognitive function. Neurofactor, the fruit extract that forms Neuriva’s bedrock, has been clinically tested for efficacy. It may help by boosting BDNF, a vital neuroprotein key to healthy cognitive function – supporting brain cell interconnection.

What are the best nootropics currently available on the market?

 Here we provide information on the top nootropics available in the UK:

NooCube is a caffeine-free nootropic supplement made up of entirely natural ingredients. NooCube promises to improve cognitive functions, including concentration, mental energy, memory, and overall functioning.

Hunter Focus contains nine natural ingredients that all have a different aim in improving your cognitive functions.

Mind Lab Pro V.4.0 is also one of the fastest-acting nootropics containing 11 carefully selected natural ingredients from high-quality sources.

Hux Nootropics are a relatively new UK supplement company, and the benefits of their nootropic supplement are increased mental clarity and improved focus.

Relax Capsules by Innermost are ideal for anyone looking to relieve anxiety and improve their overall sleep quality.

London Nootropics offer something completely different because their nootropic supplements come in the form of a coffee blend and offer three flavors: grind, zen, and mojo.

Brainzyme Focus Pro is a 100% natural, entirely plant-based nootropic that improves focus, energy, mood, and memory.

Bulk Powders Complete Nootropic supplement contains 17 ingredients that promise a focus and concentration boost.

Neurostim Extracts is another vegan nootropic supplement with all-natural plant-based ingredients that increase productivity.

The desire to be more productive, think faster, be more focused in our daily activities and improve our memory, concentration, and productivity can be fulfilled with the help of nootropics. Nootropic supplements are widely available on the market, and their use improves long-term brain health, focus, concentration, and productivity.

As we get older, our bodies undergo numerous changes, leading to an increased risk of health concerns. For seniors, maintaining well-being and good health is therefore a priority. Understanding the common age-related health concerns faced by seniors can help older people and caregivers to take a proactive approach to health.

In this article, we explore some of the most prevalent health concerns faced by seniors, along with a few tips for promoting healthy aging and quality of life.

Swallowing Problems (Dysphagia)

Dysphagia, which is classed as an inability or difficulty in swallowing, is a common issue among seniors. It can often arise due to age-related changes to the esophagus and throat, which can cause aspiration, choking, and malnutrition if not properly managed. People with dysphagia may avoid drinking or eating out of fear or embarrassment, which can lead to other health complications and weight loss.

Any senior who is struggling to swallow should speak to a healthcare professional and get a diagnosis, as early identification makes it easier to provide the best treatment and support. Dysphagia can be treated and managed with medications, throat exercises and thickening agents like SimplyThick drink thickener, which make swallowing easier and safer.

Heart Health

Our hearts go through a lot and are constantly working away in the background, making sure oxygen and nutrients are sent to every cell in the body, even during sleep. During our life, our hearts go through a lot, such as stress, health conditions, and exercise. As we get older, our heart is prone to conditions such as high blood pressure (hypertension) and heart disease.

Age-related changes in our heart muscles and blood vessels can also lead to a decrease in cardiac function, leading to an increase in the risk of strokes and heart attacks. A heart-healthy diet, an active lifestyle, and regular check-ups can significantly reduce the risk of heart issues as we age. Seniors should also monitor their cholesterol, blood sugar, and blood pressure, to detect and address any heart concerns quickly.

Memory Loss and Cognitive Decline

Memory loss and cognitive decline are common concerns for the elderly. Even for those without a serious condition, mild forgetfulness is to be expected for seniors, as our bodies and brains begin to slow down. However, severe memory loss or cognitive impairment could be a sign of a contusion like dementia or Alzheimer’s disease.

To encourage a healthy mind, it’s important to engage in mentally stimulating activities, such as reading, writing, puzzles, or learning a new skill. This can help to keep your mind sharp and reduces the risk of brain fog and boredom. Staying physically active and maintaining regular social interaction is also beneficial for brain health. If you have noticed a significant change in your ability to think or remember things, speak to your doctor straight away.

Bone and Joint Health

Getting older means our body is getting older too, which naturally causes our bones to become weaker. This can lead to an increased risk of fractures and osteoporosis. Our joint health also begins to decline, causing conditions such as arthritis, which can cause pain, stiffness, and a decrease in mobility. Seniors can promote bone and joint health through regular weight training exercises, including strength training and walking.

By working on your physical health, you can increase bone density and muscle strength, making it less likely to get arthritis or osteoporosis. A balanced diet including plenty of vitamin D and calcium can also help with maintaining good bone health. Avoid smoking and excessive alcohol consumption, both of which can further contribute to bone and joint issues.

Vision and Hearing Impairments

Vision and hearing impairments are other health concerns that are prevalent in seniors. Conditions like glaucoma and cataracts can affect vision while hearing loss can be a result of natural aging or exposure to loud noises over a lifetime. Regular hearing tests and eye exams are essential for detecting impairments early.

If you have been diagnosed with a vision or hearing impairment, you should always follow your optician’s instructions and wear your glasses or use hearing aids. To reduce the risk of an accident due to a vision impairment, seniors should live in a space that is well-lit, de-cluttered, and free from hazards.

By understanding the risks associated with dysphagia, heart health, memory loss and cognitive decline, bone and joint health, and vision and hearing impairments, seniors and loved ones can take steps to prevent disease and maintain optimal health. A balanced diet, regular exercise, medical check-ups, and a socially active lifestyle can also help.

Fasting, practiced for various reasons such as religious observances, health benefits, or weight management, involves abstaining from food and, in some cases, beverages for a specific period. While fasting can offer many benefits, it also presents certain challenges to the body, particularly in maintaining proper hydration. 

As water is responsible for the fundamental balance for overall well-being, understanding the importance of hydration during fasting becomes even more important. 

In this article, we’ll explore why staying hydrated is essential during fasting and how it can help us feel better and make the fasting experience safer.

Why Hydration Matters During Fasting?

Hydration is particularly crucial during fasting, as when we fast, our bodies rely heavily on stored energy reserves to function, leading to increased water loss through various processes. Proper hydration helps us stay energized, alert, and focused. It supports our immune system, aids in nutrient absorption, and helps to flush out toxins. As a result, staying properly hydrated becomes crucial to maintain our well-being and support the body’s essential functions. Using a fasting timer & tracker by Zero you can also schedule your time for drinking water.

• Preventing Dehydration 

Fasting can lead to dehydration if we don’t drink enough water. Dehydration occurs when our bodies lose more water than they take in, causing an imbalance in our fluid levels. This can lead to symptoms like dizziness, fatigue, dry mouth, and headaches.

• Supporting Body Functions

Water plays a crucial role in many bodily functions, such as digestion, circulation, and temperature regulation. Staying hydrated during fasting ensures that these functions continue to operate smoothly.

• Sustaining Energy Levels

Proper hydration helps maintain energy levels, which can be especially important during fasting when our bodies are relying on stored energy. Drinking enough water can help prevent feelings of tiredness and lethargy.

• Enhancing Detoxification

Hydration is vital for the kidneys to effectively remove waste and toxins from our bodies. During fasting, the process of detoxification becomes even more critical, making adequate water intake essential.

• Aiding Cognitive Function 

Dehydration can negatively affect cognitive function, including concentration, focus, and memory. By staying hydrated, we can support our mental clarity and overall cognitive performance.

• Balancing Electrolytes

Electrolytes are essential minerals like sodium, potassium, and magnesium that help maintain proper fluid balance in our bodies. When we fast, electrolyte imbalances can occur, and staying hydrated can help prevent these disruptions.

• Alleviating Hunger Sensations

Sometimes, feelings of hunger during fasting can be mistaken for thirst. Drinking water can help alleviate these hunger sensations and provide a sense of fullness.

• Promoting Overall Well-Being

 Proper hydration is fundamental to our overall well-being. It can positively impact our mood, makes your skin glow during fasting, and immune system, making fasting a more enjoyable and beneficial experience.

Potential Risks of Dehydration During Fasting

While fasting can offer various health benefits, the practice also comes with potential risks, especially when it comes to dehydration. Understanding the potential risks of dehydration during fasting is essential to ensure a safe and successful fasting experience. Here are some of the significant risks:

• Dizziness and Fatigue: Dehydration can cause a drop in blood pressure, leading to feelings of dizziness and lightheadedness. It can also contribute to fatigue and reduced energy levels, making fasting challenging to sustain.
• Headaches: Lack of adequate water intake during fasting can trigger headaches or migraines due to reduced blood flow and oxygen to the brain.
• Impaired Cognitive Function: Dehydration can negatively impact cognitive function, affecting memory, concentration, and decision-making abilities.
• Kidney Stress: Fasting without sufficient water intake can put stress on the kidneys, hindering their ability to filter waste and toxins effectively.

• Constipation: Dehydration can lead to constipation and digestive discomfort, as water is essential for smooth bowel movements.
• Muscle Cramps: Insufficient water intake can result in electrolyte imbalances, leading to muscle cramps and spasms.
• Increased Heart Rate: Dehydration can cause the heart to work harder, leading to an elevated heart rate and potential cardiovascular strain.
• Heat-related Illnesses: Dehydration can reduce the body’s ability to regulate temperature, increasing the risk of heat-related illnesses, especially in hot climates.
• Impaired Exercise Performance: For those who exercise during fasting, dehydration can impair physical performance and recovery.

To control these risks and ensure a safe fasting experience, it is essential to prioritize hydration. Drinking enough water during non-fasting hours and consuming hydrating foods can help maintain proper fluid balance and support overall well-being. 

Remember that individual hydration needs may vary based on factors such as age, activity level, and climate. Always listen to your body, and if you experience any severe symptoms of dehydration during fasting, consider breaking your fast and seeking medical attention if necessary. Proper hydration can enhance the benefits of fasting while safeguarding against potential risks, allowing you to make the most of this transformative practice.

Practical Tips for Staying Hydrated While Fasting

Staying properly hydrated during fasting is essential for maintaining your health and well-being throughout the process. Although you may not be consuming food and drinks as usual, there are practical ways to ensure you stay hydrated during this period. Here are some helpful tips:

• Start Hydrating Before Fasting: Before you begin fasting, make sure to drink plenty of water to ensure you are well-hydrated from the start.

• Consume Hydrating Foods: Incorporate hydrating foods into your pre-fasting meals, such as fruits (watermelon, oranges, and cucumber) and vegetables (lettuce and celery).

• Set Hydration Goals: Determine how much water you need to drink each day and set hydration goals. Carry a water bottle with you to keep track of your intake.

• Drink Water Regularly: Sip water throughout the day, even during non-fasting hours. This will help you maintain hydration and avoid excessive thirst during fasting.
• Avoid Sugary or Caffeinated Beverages: While fasting, steer clear of sugary drinks and caffeine, as they can dehydrate you. Opt for plain water or herbal teas instead.

• Break Your Fast with Water: When breaking your fast, start with a glass of water before consuming other foods or drinks.

• Listen to Your Body: Pay attention to your body’s signals and drink water when you feel thirsty. Thirst is an indicator that your body needs hydration.

• Opt for Water-Rich Soups: If you choose to have soup during fasting, opt for water-based broths or clear soups to increase your water intake.

• Monitor Urine Color: Keep an eye on the color of your urine; pale yellow indicates good hydration, while dark yellow may suggest dehydration.

• Include Electrolytes: If you’re fasting for an extended period or engaging in physical activity, consider adding electrolyte-rich drinks or supplements to maintain balance.

• Stay Cool: If fasting during hot weather, avoid direct sunlight and stay in shaded areas to reduce the risk of dehydration.

• Break Your Fast Gradually: When ending your fast, avoid consuming large amounts of water too quickly. Start with small sips and gradually increase your intake.

Remember that individual hydration needs can vary, so it’s essential to find a balance that works best for you. Prioritize staying hydrated during fasting to ensure a safe and enjoyable experience, allowing you to make the most of this period of reflection and personal growth.

Embrace the power of hydration to enhance the benefits of fasting, supporting your overall health and well-being while deepening your connection with yourself. With the right approach, fasting can become a time of reflection, renewal, and self-discovery, guided by the gentle and essential flow of water, the elixir of life. So, as you embark on your fasting journey, let the wisdom of hydration be your companion, guiding you towards a fulfilling and revitalizing experience. Cheers to a well-hydrated and enriching fasting journey ahead!

Compressions socks are becoming much more of a hot topic than they used to be. That’s because there are numerous benefits that all circle back to easing symptoms of various circulation issues. One of those being Neuropathy. Neuropathy can cause discomfort and pain throughout the legs because of nerve damage. 

Because of this neuropathy can directly interfere with one’s daily activities and life. But with compression socks being a noninvasive solution, it’s something most will consider. That’s why there are a number of women’s stylish socks available on the market today. 

But to find your perfect pair we need to understand the issue and have a better grasp on the solution. 

Symptoms of Neuropathy

Neuropathy is a condition that must be understood in order to be treated. This is true with it’s direct correlation to compression healing and compression socks. Understanding why neuropathy occurs can be a bit more vast. Something as simple as a vitamin deficiency could be the cause. It could also be an autoimmune disease or various other issues. 

When the nerves in our legs become damaged, the symptoms of neuropathy emergy. These are burning sensations and tingling pain througohut the legs and outer extremities. The best solution is to manage and reduce the discomfort. 

Using Compression Socks as an Aid

The first priority is to ease discomfort and assist mobility. Compression socks do just that and science can back that up. The idea behind compressions socks is to apply graduated pressure from the feet and move it up towards the trunk of the body, or the heart. 

Graduated compression socks start with the most amount of pressure at the feet because this is the farther part from the heart. It eases the compression and pressure as it moves towards the knee. This provides better circulation and blood flow. In other words, it prevents blood clots and blood pooling. 

Improving Blood Circulation

The main benefit from wearing compression socks is to improve circulation. This is because the pressure is mostly put on the veins throughout the legs and feet. That is how the blood gets pushed up to the heart. If the most amount of pressure sits at the bottom it decreases the chance of blood becoming stagnant it one area. 

The result is oxygen flow and nutrient delivery is much better. This increase the functionality of the body getting rid of waste or metabolic debris throughout the bloodstream and body. When it’s excreted properly there is a decrease in swelling and inflammation. That is how neuropathy discomfort is eased. 

Edema is Reduced 

Oftentimes Edema occurs as a result of neuropathy. Edema is when there is fluid build up in the tissue. Because compression socks help with reduced swelling, pressure helps to get the fluid out of the body’s tissue and prevent this. 

Aids Proprioception

Proprioception is something that everyone needs but people with neuropathy struggle with.. Proprioception is how we sense our balance and movement related to our body’s positioning. When we put compression on our nerves, it helps improve their function and increases our ability to have better proprioception. 

By wearing compression socks we help our coordination, balance, and stability. This results in less falls and accidents that are related to neuropathy.  

Sensory Stimulation Overrides

Compression socks have a direct relation to improving neuropathic pain. The pressure that comes from the socks are great for stimulating the nerves. This effectively reduces pain because their are transmitter and messages being sent to the brain. This is called a sensory stimulation override because it overtakes the disomcfort. The result is a soothing and claming effect for the legs. 

Increasing tactile sensitivity is another benefit. This improves our ability ot feel touch and pressure. This sensory input often acts as a counter to the numbness one might feel and any tingling sensations. 

Choosing The Right Compression Fit For You

It’s important to know that compression socks offer different levels off pressure to choose from. How much pressure you choose should be directly related to the severity of the symptoms. They are often classified as mild, moderate, and heavy compression. 

The way to find your compression fit is to speak with your primary care physician. THey will be able to asses your health history and current conditions to find the right fit. 

Working To Find Your Fit

Neuropathy and compression socks have been studied by science so you aren’t taking a shot in the dark to help your conditions. Neuropathy is painful and interferes with daily life. A noninvasinve solution like compression socks can make a major different. 

Compression socks provide reduced swelling and improve your blood flow. That’s just the tip of the iceberg with all of it’s powerful benefits. Start by calling up your primary care to improve your conditions now.