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This Is Why Sleeping With Your Dog Can Actually Be Good For You

By
Mary Wright

Who could ask for a better best friend than a dog? Dog lovers know this, and they are emotionally and physically connected to their furry friends. Moreover, dogs are one of the most loyal friends that a person could have because they form a special bond with their owner that is almost impossible to break.  Besides, this unconditional love between you and your dog is not the only benefit you can enjoy.   

On an emotional level, owning a dog is proved to reduce stress, anxiety, and depression. Moreover, the mere presence of your furry friend eases pain, reduces blood pressure, lowers cholesterol levels, improves your overall mood and increases happiness. On a physical level, having a dog around you can prevent allergies, will inspire you to exercise more, and help children to develop physically and emotionally.

 And, if you need an excuse to let your dog sleep with you – now, you have a valid one. Namely, it has been proven that having your dog in your bedroom can help you sleep better.

There is a study published in Mayo Clinic Proceedings which tested the sleeping habits of 40 adult dog owners who let their dog sleep either in the same bed with them or elsewhere in the bedroom. In the experiment, both dogs and their owners were given to wear motion-tracking devices during the 7 nights of the study, and then they answered questions related to the quality of their sleep and the location in which their dog spent the night.dog

The study proved that having your dog in your bedroom when you sleep does not reduce your sleep quality. In fact, it can even make you sleep better. The results showed that on average, people who had their dog in the bedroom had 83% sleep efficiency which counts for a good night sleep bearing in mind that 80% is considered to be a sufficient amount of sleep.

However, the before mentioned results are for those people whose dogs slept in their bedroom but not in their bed. Those who slept with their dog in their bed had a slightly lowered sleep efficiency of 80% – which is still considered satisfactory, but the difference is that they woke up more during the night as opposed to others whose dog slept elsewhere in the bedroom.

What is interesting is that sleeping with your partner, on the other hand, will not cause you such sleep interruptions. If anything, according to the authors of the study your partner can make you sleep even better than you would if you slept alone. This is because human beings are more flexible to accommodate to the needs of their bed partner than a dog could ever be.

The lead author of the study and also a sleep specialist at Mayo Clinic, Dr. Louis Krahn, said that many dog owners find it comforting and relaxing to have their pet in the bedroom with them.

However, she cautioned that this does not apply when people have multiple pets because instead of raising their sleep efficiency, having multiple pets around you can increase sleep disruptions which cause you to wake up several times during the night. This can happen more often if the dogs snore and move in their sleep.

She conducted another study on this problem, but this study was rather small and it included mostly middle-aged women, so it is difficult to relate it to the whole population. Also, the study did not have a control group, and because it was a small study it is difficult for the researchers to conclude if the size and the breed of the dog can make any difference to the sleep quality.

All in all, these findings, however small, are still great news for all dog lovers! You can now welcome your dog into your bedroom without worrying if it will affect your sleep. Finally, if you wonder if your dog likes sleeping in the same room with you – don’t worry. They sleep well regardless of the location or having you as a bed partner.  

Therefore, let your furry four-legged friend into your bedroom tonight. In addition to increasing your comfort and the feeling of safety – it can deepen your bond and love for one another.     

Source: Time

Scientists Recommend This Simple Trick That Will Help You To Conquer Insomnia And Anxiety

By
Elizabeth Williams

Insomnia is a very common sleep disorder that a significant number of people have to live with. Many treatments are simply ineffective after a while. But, there is one method that proves to be efficient without undesired side effects.

Insomnia can become dangerous if it’s constant. Sleep deprivation throws the person off the normal daily schedule and can cause conditions such as lowered concentration, lack of productivity and it can even increase the risk of heart attack. That’s why it’s important to treat insomnia on time.

Doctors recommend one treatment that can be effective long-term and it doesn’t include taking medications or any going through expensive therapy. It’s a completely natural way to treat insomnia and it has been used as a treatment for other disorders, too.

Deep pressure stimulation

Before falling asleep, many people have the habit to swaddle in the blanket like a baby. This habit is so common because babies are usually swaddled before sleeping.

Baby swaddling leaves the infant with a feeling of comfort, which is why it’s practiced. It all has to do with pressure stimulation.

Actually, doctors prescribe this slightly unexpected therapy to patients with insomnia. The so-called Deep pressure touch stimulation has been used as therapy for the physical and psychological benefits the pressure has over the body. Namely, deep pressure touch relaxes and calms, according to Temple Grandin, Ph. D, Lifehack reports.

Similarly to baby swaddling, sleeping with a weighted blanket creates pressure on the body which is stimulating. The pressure of the weight relaxes the nervous system before sleep and helps you fall asleep faster.

The pressure encourages serotonin production, which then converts to melatonin. That’s a sign to the body that it needs some rest. Same as swaddling relaxes the baby, the pressure of the weighted blanked calms and relaxes the body and mind of the adult.

It also helps anxiety

Therapy with pressure stimulation doesn’t help only insomnia sufferers, but anxiety patients, as well.

In the same way, the weight relaxes the body and helps the person rest, the pressure also activates pressure points across the whole body, thus relaxing the body and leaving you with a feeling of comfort and relief. 

The pressure stimulates the body to release serotonin, and that’s exactly what the body needs when dealing with anxiety because this disorder has been linked to low levels of serotonin.

And scientists agree with doctors here. A research from 2008 proved that weighted blankets are really effective in treating anxiety. Another study from 2012 published in Australasian Psychiatry, supported the same results.

Depression, Alzheimer’s, autism

Doctors have been using deep pressure stimulation as therapy for other disorders and diseases which are linked to low levels of serotonin, including depression, aggression, OCD, and bipolar disorder.

Many doctors add many other disorders to the list: Alzheimer’s disease, Parkinson’s disease, Cerebral palsy, Tourette’s syndrome, and ADHD. It has been reported that people living with these diseases and disorders have benefited from the therapy with pressure stimulation.

What do you have to know about the therapy?

Many doctors recommend this therapy because it has been proven as effective, but also because it’s completely natural. However, there are some things that you need to know beforehand.

The weighted blanket shouldn’t be too heavy. Instead, it needs to feel comfortably weighted. The weight depends on every person, but usually, the size of around 15-30 pounds is recommended. Generally, the weight of the blanket needs to be around 10% of your own body weight.

If you’re not sure this is the right therapy for you because of some other condition you have, make sure you ask your doctor first. It’s important to know that weighted blankets are not recommended for people with respiratory, circulatory or temperature regulation problems. Also, if you’re recuperating from a surgery, it’s better not to use the therapy without your doctor’s approval.

It’s important to know that weighted blankets are not recommended for people with respiratory, circulatory or temperature regulation problems. Also, if you’re recuperating from a surgery, it’s better not to use the therapy without your doctor’s approval.

The weighted blanket can be on top of the person or you can wrap yourself in it. Everyone has different preferences, so it’s good to try several positions in order to find your own style.

 

 

Know the Dos and Don’ts to Get Rid Of Unhealthy Skin Plights

By
Elizabeth Williams

We live in a world where the environmental conditions are deteriorating day by day and it’s increasing the woes of human health. Although the overall health is affected due to the adverse weather conditions, it is the skin that gets affected majorly through it. The rise in pollution and degraded quality of foods has made the scenario worse in the recent past and continues to do so in the near future.

That is why it is necessary to take care of the skin and gets adapted to natural means as much as possible so that we can rest assured that we won’t face any brutal consequences related to our skin in the long run. But if you choose the best cosmetic surgery abroad for getting the skin treatments right then it can give you an attractive look that you would cherish for long. The busier lives that we lead has made it difficult to follow every rule by its edges but some few dos and don’ts can prove to be very beneficial for our skin health if we stick by them.

Read on to know more:

  • Try to maintain a healthy diet plan as the food we eat contributes majorly to what our skin looks like. We should eat more of vitamin a and c, fruits, avocados, carrots, and other such food items which contain high antioxidant and anti-inflammatory properties.
  • There are so many cosmetic companies in the market which promises to increase your beauty with their products but fail miserably in doing so and makes your skin more harmful. That is why it is recommended that you always choose skin products which are genuinely natural and are effective in healing your skin rather than damaging it purposely.
  • Whenever you put makeup, always make sure you remove it after you are done with the purpose of putting it. A face full of makeup clogs the pores making it prone to blemishes or acne and thus you should clean your skin properly with makeup remover or in case you don’t have it, you can use olive oil and cotton for the same.
  • As for the skin health, a healthy lifestyle is very essential in bringing out the best from it. When you eat and sleep healthy, stay away from addictions like alcohol and tobacco and a lead stress-free free life, the odds of having a clearer and better skin health increases by ten-folds as compared to an unhealthy lifestyle.
  • Try to hydrate and exfoliate your skin as much as possible. Allow your skin to repair from the damages made by donning heavy makeup and adverse environmental effects. Drink lots of water to heal your skin naturally as it not only helps in improving a better metabolism but also helps to reduce the dark circles, dull looking skin and acne from your face.

Don’ts

  • Too much of cosmetic surgeries and enhancements must be a strict no-no as they can go wrong in diversified ways making your skin more damaged than you imagine.
  • Never go out without a sunscreen as direct contact with the harmful UV sun rays can really damage your skin to an unimaginable extent. It can range from minor skin burns to even cancerous when exposed to direct sun rays consistently for a longer period.Don’t get addicted to irregular sleeping habits. When you get a good amount of sleep, it automatically shows up on your skin which glows amazingly due to the long resting period. So, having fewer hours of sleep is a clear ‘no’ if you want to possess a healthy skin.
  • Never neglect your skin health whether you are going to the gym or going to a party. Use toners, exfoliators, and moisturizers to make your skin look healthy and glowing even after a long tiring day out.
  • Lastly, do not take too much of stress, it literally harms the skin cells and makes it vulnerable to more damages than what a normal relaxed people would experience.

Human skin is very sensitive and it needs regular pampering and care to be healthy and naturally attractive even after such drastic environmental conditions that we live in. It has become more of a task nowadays to look for organic ways to heal our skin as the rise in adulterated and chemical products have increased ten-fold in recent times. People prefer to rely on ‘quicker effects’ to don a healthier look but later on, it harms the skin cells and makes it prone to damages and dead cells. So, it is necessary that we adapt to the natural ways and follow the above-mentioned dos and don’ts to get the type of healthy skin we crave for; It is never too late to get connected to mother nature for better results!

5 Signs You Are Dealing With A Complete Psychopath: If You Notice No 4, Run!

By
Elizabeth Williams

As much as you may try to imagine what a psychopath would look like, the truth is that they don’t tend to stand out in the crowd. In fact, you may be surrounded by some even right now, without being aware of their dark side.

This is because their specialty is mind games, and they play them well. Even if you feel something odd in the way they manage to dominate, manipulate, and even abuse you emotionally, they have a way of covering everything up so that you forget that hunch.

How do you know if you are dealing with a psychopath?

Psychopaths have the ability to wrap themselves in a very charming illusion, which will make you think that they are one of the nicest people you’ve met. By creating an image of themselves that you would prefer to see, they manage to make you think very highly of them.

However, beneath the fair façade, psychopaths are usually very insecure and they carefully plan their moves 100 steps ahead. They are great at pretending, which will make you think that they enjoy every bit of your conversations.

However, they use their excellent manipulative skills for a personal gain, be it money, sex, fame, you name it. And you while you won’t be able to notice their dark side when they are nice, some common habits that can be noticed usually pop out while they are engaged in an argument, or a negative setting.

If you notice these 5 signs, there is a very high chance that you are dealing with a psychopath.

  1. Excuses, half-truths, and lies

It’s not that people don’t lie – we all do from time to time. What makes a psychopath different is the intensity and the frequency of the lies they tell. It’s not uncommon for them to make fake promises, or gossip others and make up lies about their behavior.

Bearing in mind that the psychopath will serve their own interests, all these lies should serve to their own end. If you notice that someone is overly engaged in this kind of behavior, the chances are that they are far from OK.

  1. They like patronizing and looking down on you and others

Due to their low self-esteem and insecurity, the psychopath will do everything to make you feel less than them, so that they feel bigger than you and dominate you. They will do this by pushing the right buttons to make you feel insecure.

In the end, you will find yourself apologizing and feeling sorry about things that may be far from the reality you’ve been certain of.

  1. They are typical hypocrites

Trying to charm everyone, even those that they have so eagerly gossiped just a minute ago, they will do their best to put on a pleasant and friendly show. They aren’t led by the ‘moral compass’ they are trying to portray, and this allows them to stay on good terms even with those they have hated moments before they appeared.

If they feel that they are dominating you enough, they will even make a fool out of you in front of others and judge you for any mistake that is rather natural to make.

  1. They have many sides to them

The psychopath is never consistent in their behavior and mood. Instead, they use a variety of personae depending on what the situation requires. They can turn from a meek and lovable lamb to a complete bitch next time they see you.

While it can happen to everybody, the difference with psychopaths is that their swings are contradictory to each other and don’t fit into one personality frame. They can be obsessive and play the victim at the same time, or they could be most affectionate toward you and then turn their back on you the moment someone else is around.

  1. They are drama queens and like playing the victim

Psychopaths don’t like to take responsibility for their own behavior. Instead, they tend to toss the blame to others and avoid admitting their fault at all costs. They will do everything to convince you of their filtered part of the story and will deny every fault they may have in it.

  1. TIP: BEWARE

Psychopaths are very good at making you feel low and unworthy. You need to be aware that this is something stronger than them and that you shouldn’t take it personally – they don’t choose the targets, as everybody is their target.

You need to be very aware of the fact that they will do everything to manipulate you to get out of the situation and have you take all the blame for their mistakes. And they are very good at manipulating others, so don’t underestimate them.

Their toxicity is something that will eventually drain you out and make you feel worthless and insecure. It’s best that you try to avoid them and keep them out of your life. Otherwise, they will bring you nothing but unnecessary drama, negativity, and trouble in your life.

Did you manage to recognize this behavior in someone you know?

Let us know in the comments and don’t forget to share!

Source: Peace Quarters

Scientists Find That Intelligence Is Inherited From Mothers, Not From Fathers

By
Elizabeth Williams

There have been a lot of articles circling the Internet, claiming that intelligence is passed down from mothers and not from fathers.

These articles refer to ‘newest scientific research’ which proves that mothers are responsible for the intellectual capacity of their children, giving no credit to the genes of the fathers.

The story goes…

To give you a brief summary of the story (for those of you that haven’t read it), these articles claim that the research they are referring to has found that the genes connected to intelligence are found in the X chromosome, which the mothers always give in the primary stages of the formation of the embryo.

Namely, it is claimed that cognition is closely connected to certain genes found in the X chromosome and that these same genes are directly transferred to the child in the first moments of conception.

The articles refer to a study from 1996 (You can see the full study here) conducted on laboratory mice and they mainly take things out of context while referring to certain notes made in the study.

However, if you only read the abstract of the study, you will understand that there is not a single sentence claiming that intelligence is inherited from the mother’s genes only.

Another study they are referring to, in order to reinforce the claims mentioned above, is ‘the latest study’ in Scotland, where scientists have found more information about the hereditary factor in the intelligence of every person.

The truth is, however, very different.

So let’s clear things out.

The studies are not ‘new’.

First of all, the studies the articles are referring to are not ‘new’ in any way. From what we could notice, these articles mainly refer to studies conducted in 1996 and 1984.

The latest study mentioned in some of the articles is published by ABC Science first in 2012 and then again in 2013, referring to recent studies which were conducted in Scotland on a group of nearly 2000 people aged 11, 65, 70 and 79.

Not even the newest studies refer to any kind of unique maternal contribution to intelligence.

In fact, the results from the research show that only 20% to 40% of our intelligence is inherited by our parents. It does not however mention any kind of contribution percentage from the mother or father specifically or separately.

It further goes explaining that the environment plays the greatest role in the development of the individual’s intelligence and that the percentile contribution from the parents cannot be analyzed separately.

When it comes to the percentile contribution to intelligence from the parents, these genes are scattered all across and are not located in one single area or certain genes that are ‘responsible for cognition’.

Intelligence is far more complex than that.

The first and most important thing to note about intelligence is that there are different kinds of intelligence and they are all developed in different ways, all under the major effect of the environment and starting at an early age.

Education.com has a whole article on the effects of heredity and the environment on intelligence, where it summarizes a number of researches on intelligence and the factors that contribute to it.

There you can clearly see that the factors range from nutrition, all the way to formal education, and you can also see the hereditary influence, where there is not a single line stating that mothers are solely responsible for the intelligence of the child.

In conclusion

Intelligence is far more complex than a simple statement claiming that it comes from a single place. It is true that almost half of it is genetically inherited by both parents (and these genes come scattered from different places), but the contribution from the parents can different in every person.

However, this hereditary percentage cannot exist without the constant effects environment has on intelligence. In fact, you cannot take out which 20%, 30% or 40% are exactly those which are inherited by the parents, as this is only a starting point for every mind which needs to grow to the 100% under the influence of the environment.

All in all, both parents are as important for the intelligence of the child during conception, as they are after birth and the greatest focus that parents should have is setting a proper environment for the growth of their child’s IQ.

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Consuming Alcohol Comes With These Serious Spiritual Consequences

By
Elizabeth Williams
spiritual consequences of alcohol

A very small number of people can’t really stand it and even fewer choose not to drink it. While there are some societies where alcohol consumption is illegal, the majority of countries produce and consume alcohol on large scales.

And when you come to think of it, not many are truly aware of how serious the consequences can be from consuming alcohol. If you start with the alcohol-related health issues, it is obvious just how harmful it can be to one’s body.

Physically speaking, alcohol is a well-known nervous system depressant, it destroys brain cells, it’s very harmful to the liver, it can shatter your immune system, and these are just some of the side effects of using it.

Prolonged use of alcohol negatively affects your intelligence, it disrupts the hormonal balance in your body, it leads to diseases of the liver, and it causes weight gain. Drinking it during pregnancy can cause deformities and birth defects in the fetus. On top of all that, causes severe addiction which has ruined the lives of those who drink it and their closest ones.

So, how come it’s legal?

While we won’t go there right now, we will go to the spiritual consequences of using alcohol that even fewer people are aware of.

The word “alcohol” has its origin from the Arabic “al-kuhl”, which means “BODY EATING SPIRIT”. This word is also the root of the English “ghoul”. The Middle Eastern culture describes the ghoul to be a demon which feeds off the bodies of stolen corpses or children.

You may be surprised that the word for alcohol comes from Arabic, bearing in mind that that is one of the rare cultures which prohibits its use. It seems, though, that they knew what they were prohibiting. The current Arabic word for alcohol الغول al-ġawl means “spirit” or “demon”.

Writer and health enthusiast Jason Christoff explains that alchemists used alcohol to “extract the soul essence of an entity,” which practice is today also applied in the extraction of essences for essential oils, and sterilization of objects and instruments.

“By consuming alcohol in the body, it in effect extracts the very essence of the soul, allowing the body to be more susceptible to neighboring entities most of which are of low frequencies.”
-Jason Christoff

 By consuming alcohol, you weaken your own vibration and your energetic shield drops, allowing for lower frequency entities to try and take over. Excessive use leads to the complete takeover, as the soul temporarily vacates the body being unable to endure the toxic (both physically and energetically) environment.

During the intoxicated phase, your mind is ruled by the low vibrations which have taken over, inspiring you to rush into a hedonistic, promiscuous, self-serving, and even destructive rampage.

Author Zahrah Sita explains that this takeover can be observed by someone who is more spiritually evolved and is able to perceive beyond the natural senses, as she herself has managed to observe.

In her observation, she could see how the souls of those who were intoxicated by alcohol left the bodies only holding to a tether, while “other non-benevolent entities entered or latched on to their vacant shells.”

She explains that once these entities take over the body, they use it “to play out all kinds of dark acts.” If you thought that being drunk is an excuse for getting into a low-level sexual act, which you may probably regret later, it’s perhaps best to stop drinking.

Alcohol use has attributed to many violent acts, destructiveness, rape, and even murders. And all this negativity has never been on the good side of humanity. And our constant battle to become better than yesterday has always been obstructed by these substances that pull us back.

As to why alcohol is legal, that’s one question that you need to think about very deeply. Alcohol has been manipulatively advertised and promoted in our societies as a tool for ‘good times’. Yet, it is the sole reason for the suffering of many families.

Alcohol has long been the dirty trick up the sleeve of those who wanted to impose their control over a more easily manipulated mass of people. It’s the dirty trick which has caught many in its web and holds them to the consciousness of animals.

Now it’s yours to decide what you want out of your life and how you are planning to spend it. Think of this: does it make you healthier, smarter, or a better person? Do you really need it?

It’s not the alcohol that helps you to have a good time, it’s the good people you are surrounded with. Look deeper within and you will find what you have been looking for. Focus on living a healthy and dependency-free life, and choose to always be better than yesterday.

In the end, if that’s not the best, what is?

Source: Zahrah Sita @Educate Inspire Change

12-Year-Old Boy Who Transitioned To Female Changes His Mind Two Years Later

By
Elizabeth Williams

An Australian boy who underwent a sex-change procedure changed his mind after 2 years in the process.

At the age of 12, Patrick Mitchell decided to start taking estrogen hormones after he was diagnosed with gender dysphoria – a condition where a person is in a state of unease because their gender identity does not match with their biological sex.

And after talking to his mother and consulting with professionals, it was decided that the procedure would be the right choice for Patrick.

With the full support of his mother, Patrick grew his hair out and started taking estrogen hormones, and in turn, his body started growing breasts.

By 2017, the teachers at Patrick’s school began to refer to him as a girl, and this made him start questioning whether he made the right decision.

Feeling confused, he had a heart to heart with his mother, explaining to her that he wasn’t sure that he was a girl and that he wanted to transition back into a boy.

Now, to revert to his original sex, Patrick stopped taking the estrogen therapy and is about to undergo surgery to remove the breasts that have grown.

Gender dysphoria is rare, but public awareness of this condition has encouraged people to become more open about it and take the appropriate steps.

Children exhibit gender dysphoria early in their development, behaving and dressing in ways that are typical of the opposite gender. While this may seem confusing to the parents, it is nevertheless something which is real and requires attention.

If you suspect that you or your child may have gender dysphoria, it’s recommended that you consult with a doctor. You should be aware that gender dysphoria can be very traumatic and there have even been cases of self-mutilation and suicides where proper treatment hadn’t been provided.

https://www.youtube.com/watch?v=nkRjQcdNjB8

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5 Phrases Sociopaths And Narcissists Use To Control Others

By
Elizabeth Williams

Being a narcissist is not the same as being a sociopath. Although we tend to think of these words as synonyms, they’re actually not. A narcissist doesn’t have to be a sociopath, but all sociopaths are narcissists. Both of them use manipulation to make themselves superior to everyone else.

However, narcissist don’t usually need to have control over other people’s lives. They just want the attention of the others because they are selfish. On the other side, sociopaths use manipulation because they want the control.

It’s amazing how capable these people are at manipulation. They’re so good, many people just don’t realize that they facing a sociopath or narcissist and start to reconsider their own principles about certain things because of their influence.

How can one recognize a sociopath or a narcissist? These are some of the phrases they use to make themselves superior and to take over the control.

  1. I really hate drama

Even if they say this, you can be sure they don’t mean it. In fact, they are the ones that cause all the drama, but always end up looking innocent at the end. They enjoy fighting, although they will repeat several times that they avoid it. They even like when other people fight.

When they’re fighting, they always put the blame on the other person and accuse them of making the drama, even when the other person talks about the problem in a calm way.

No matter how supported your statements are, they will probably win at the end thanks to manipulation. At the end, the other person always feels like they’re the one to blame.

  1. You are…

… overdramatic, paranoid, jealous. Their objective is to make you feel bad about yourself and lose your confidence. After a while, the opponent starts believing the words of the manipulator.

They want you to start believing their accusations and feel bad. That’s how they take over the control over you. It’s much easier for them to make you their puppet if you’re vulnerable and have low confidence.

  1. You are so emotional

Similarly as the previous phrase, the manipulator wants to make you feel bad about yourself. So, they will start to criticize you, when you’re alone and in front of others.

If you confront them in any way, they will calmly tell you that you’re being too emotional and you’re overreacting. They just test your limits this way.

  1. You didn’t understand me

Narcissists and sociopaths will lie just to be right. They will put the blame on you and criticize you, but they will also deny it if you accuse them.

They will never admit that they were not right, no matter how hard you try. Finally, they will be so persistent that you will start doubting yourself and end up apologizing, again.

  1. You are nothing without me

This is the final stage of the whole process. After they have made you doubt yourself and took over the control over everything you do, they will feel confident enough to tell you that you can’t live without them and you will believe it.

Your low confidence and feeling of insecurity will reinforce the feeling that you need them in your life. So, even when you decide to end it, they will just tell you that you need them and you will agree because you will be sure it’s true.

A relationship like this can last for years if the victim is not strong enough to put an end to it. Isolation from them can be helpful, but also an honest talk to someone you trust.

Image Copyright: skdesign / 123RF Stock Photo

This Is What Happens When You Place Some Ice At This Point On Your Neck

By
Elizabeth Williams

While ice therapy doesn’t necessarily cure ailments, it does relieve symptoms and make you feel better. So, head to the freezer and get an ice cube for a soothing, self-healing ice therapy.

The combination of acupuncture and ice therapy

According to the acupuncture practice, this point on the neck is called Feng Fu. It’s located at the point between the base of the skull and the top of the spine, and it’s also known as the Warehouse of Change and the Ghost Pillow point.

Feng Fu is believed to be the place through which the ‘evil spirits’ enter the mind and start controlling it. This point is also believed to be of crucial importance to the communication between the mind and the rest of the body.

Disruption in the energy flow in this point usually results in headaches, stiffness and pain in the neck and face region, throat swelling and laryngitis, and other problems that we will mention later.

Adding ice to this point has a physical effect of relieving the tension that may have been caused by swelling, inflammation, or blood accumulation. This, in turn, relieves the energetic tension at this point and allows for a better flow.

Don’t overdo it!

Placing ice on the back of your neck, and especially at that particular point, can be very beneficial if done in moderation. However, spending more than 20 minutes with the ice on your neck is not recommended.

To avoid injuring your skin, it’s best that you wrap the ice in some thin washcloth. And listen to your body – if you can’t endure the cold after the first few minutes, remove the ice and give your neck some rest.

You should be aware that this treatment serves to relieve some symptoms and help you feel more comfortable, it won’t cure you of the problem that causes the pain in the first place. Should the pain endure for a longer period of time, it’s best to consult your physician.

The benefits of placing ice on the Feng Fu point

It’s best done on an empty stomach. You need to lie on your stomach and leave the ice on the point for a maximum of 20 minutes. Do it in the morning and before going to bed with 2-3-day breaks.

Acupuncture practice has shown that this method will help you with:

  • Headaches and migraines
  • Tremors and twitching
  • Numbness and dizziness
  • Chronic neck or shoulder pain
  • Earache
  • Eye pain
  • Tooth pain
  • Lockjaw
  • Nosebleeds
  • Throat swelling
  • Aphasia (trouble speaking, as in laryngitis)
  • Spinal cord problems

It is also believed that this treatment can help with some mental health concerns, such as manic behavior, fear, or suicidal thoughts. However, consulting a licensed psychological therapist is a must.

Energy-wise, allowing for a better energy flow through this point will certainly improve your mood and increase your energy. It is thought that this method is one of the secrets to a healthier and longer life.

Whatever your reason might be (and as long as it’s within the boundaries of safe behavior), this easy and cheap home treatment is something that won’t take much from your time and will yield some very satisfactory results.

Sources:
Power of Positivity
Speaking Tree

Southwest Airlines Flew A Plane With Puppies To Help Them Escape The Hurricane Harvey

By
Elizabeth Williams

When a hurricane, such as Harvey, exposes its wrath on a city, the end results can be devastating – both for people and animals. Shelters can get so overcrowded that many rescue animals and pets are left outside, on God’s mercy.

However, Southwest Airlines came up with a marvelous idea. They decided to perform an operation they named “Operation Pets Alive” in order to save more than 60 animals that were left without a shelter during the storm.

The Helen Woodward Animal Centre located in San Diego is supposed to find them new homes as they have been transferred on a plane from Houston to San Diego.

Flight attendants have also made their flight more enjoyable.

They also fastened their seat belts and made sure that the pets were safe during the whole flight.

And the pilots just could not resist their cuteness and decided to have some fun with them too.

Some of them have already found their home as they have been transferred to foster homes.

Linda Rutherford, a Southwest Airlines Chief Communication Officer, said: “The devastation of Hurricane Harvey has impacted a number of our communities along the Gulf. Our hearts are with our Customers, Employees, family, and friends who have experienced loss and devastation from the storm.“

She also expressed genuine gratitude to the Helen Woodward Animal Centre for their collaboration and help. The project sure gives hope that there are some institutions that do care about our furry, four-legged friends to not be left out in difficult times like this.  

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