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The Benefits of Hugging for Better Health

By
Felicia Wilson

Hugs may seem to be a thing of the past during the coronavirus epidemic. In fact, a hug may be the most important thing you need during this difficult time. Part of what makes quarantining so tough is the isolation and lack of human contact. Human touch and connection are as basic as any human need, and research shows that hugs do more than just make you feel good. Giving your loved ones an affectionate squeeze has been proved to be beneficial to your health by researchers.

Giving and receiving hugs has a lot of health advantages. Hugs have a calming effect on people, according to psychologists, giving someone a hug is a fantastic approach to express that you care about them. They’re also beneficial to your health.

Research demonstrates that hugs are beneficial and hugs lower cortisol levels, a stress hormone, and other studies show that hugs lower blood pressure and heart rate in stressful conditions.

According to additional research, giving and receiving hugs can actually boost your immune system.

Hugging has a therapeutic impact, because your brain has been wired to recognize human contact, it has developed specific pathways to do so.

We can distance ourselves from people and become engrossed in our own universe. Just hugging someone physically connects us with them and lets down some of our barriers.

Hugging sends out the message that you are safe, loved, and not alone, which is a message that is desperately needed right now.

During the coronavirus pandemic, there are several ways to safely give and receive affection.

Since we first learned about the coronavirus, a lot has changed. You may be afraid of physical touch or embracing if you follow social distancing principles and mask up. Is there, however, a way to strike a balance between being deliberately separated and simultaneously remaining connected?

Hugging can really increase the amount of oxytocin, or the “feel good” chemical, in your brain, so connecting in any way we can right now might be precisely the thing. Avoiding hugs is the safest option. Right now, though, there are certain safe ways to give and receive affection.

Hug a pet: Numerous studies have demonstrated that humans and pets have therapeutic ties.

Hug a family member or friend: You’re already spreading diseases among your family members. It might be a good idea to hug your family members more frequently right now.

Invest in a body pillow: While hugging a pillow isn’t the same as spooning with a loved one, it can be soothing. According to some studies, body pillows can help with back pain, create a comfortable sleeping posture for pregnant women, and even decrease snoring.

Connect with loved ones over the internet: Technology has undoubtedly aided many people in surviving the coronavirus outbreak. FaceTime, Zoom, and other video conferencing programs can allow you to feel connected while keeping your distance from others.

Use the extra time to treat yourself or start a new self-care practice while you’re in quarantine. Facials, bubble baths, and online exercise programs give numerous possibilities for taking care of yourself while being safe.

Put on a mask and go out: If you want to be close to your pals, do so carefully. Wash your hands thoroughly, put on your favorite mask, and arrange a coffee date with a friend at an outdoor coffee shop, for example. Alternatively, order ahead for takeout and have a picnic in the park (still masked and six feet apart, of course).

The coronavirus has had a significant impact on how we give and receive affection. However, staying connected to those we care about is critical for our mental health. We can do it securely and express affection with individuals who are important to us with a little imagination and preparation. A hug ring to show I’m always here.

Kratom Myths Debunked

By
Felicia Wilson

People in Southeast Asia have been using kratom for centuries, but it has gotten popular in the United States over the last 20 years or so. With this plant’s growing popularity in the West, you can now find tons of information on the internet about it. But how do you know which information is real from what’s fake? Don’t worry, in this article we will be debunking some Kratom Myths and give you only the straight, hard facts.

Myth 1: Strains and Vein Colors

As there are so many different kratom strains out there (16 at that!), you may be wondering: “how do I know which strain is the right one for me?”. There are some kratom sellers claiming to have more than 30 strains in their shop, adding to the confusion of most first-time buyers.

In reality, the term “strain” is a misnomer when it comes to this plant. More research needs to be done to determine whether different harvests, tree location, and tree maturity can significantly impact the final product.

When it comes to harvesting kratom, there is no specific or consistent criteria that can identify what strain each batch is. So, if you see a kratom vendor or vendors claiming to carry excessive amounts of strains or claiming that certain strains can affect you in a different way, must be a red flag. For instance, a vendor may say ‘Red Borneo is good for sleeping, and Green Brunei is good for keeping you energized,” when in fact they are probably using one batch to create many different strains.

In addition, the geographic location used for some strain names does not accurately determine where the kratom comes from. Most kratom shipped to the United States comes from Indonesia, specifically in villages in Borneo. Some vendors may claim that their Vietnam, Bali or Thai “strains” come from those specific regions, which is totally false.

Another thing to consider is the vein colors. There’s a claim that different growing, harvesting and drying methods create different colors of the kratom powder. In the kratom market, you’re most likely to come across three main vein colors: red, green and white.  A difference in drying methods normally create slight color changes. Other vein colors such as purple, rainbow, gold, silver, and yellow have popped up in the market. But there remains no scientific evidence proving how these colors are related to a specific effect.

Categorizing vein colors can be misleading as well. This is because most often, all vein colors can be found in the same tree. The differences in color are simply caused by the harvesting methods. In fact, Indonesian farmers do not even organize their kratom based on vein color. When kratom is left out in the sun, it gets darker and thereby creating the ‘red vein strain’. This is how harvesters are able to create different vein colors. Yet another Kratom Myths debunked.

Some sellers categorize their ‘strains’ or ‘varieties’ based on mitragynine content and color variations. Some strains usually have above 1.4% content, while the Maeng Da strain (regardless of color) has 1.0% content. Other varieties usually have 1.0% content, but some can be as low as 0.5%.

Myth 2: Kratom Can Get You ‘High’

One of the most common Kratom myths being spread around is that Kratom gets you high. This is simply not true. Kratom is actually comparable to a cup of coffee or pre-workout supplement. Natural kratom does not get you high. Some unadulterated kratom products in the market have given the false impression that the plant gets people high (usually kratom products mixed with illegal drugs).

People have also compared Kratom to synthetic cannabinoids (that normally gets people high). However, most kratom users use kratom because it helps them feel relaxed and not because it gets them ‘high’.

Myth 3: Kratom is a Synthetic Drug

Another common misconception about kratom is that it is a synthetic or designer drug. This is far from the truth. Kratom is normally sold and found in smoke shops, gas stations, and convenience stores. But several years ago, it was sold alongside a number of dangerous synthetic drugs/substances. This is why Kratom earned such a bad reputation, especially when legislatures have tried to make kratom illegal.

Kratom is an all-natural plant known as Mitragyna Speciosa. Kratom sellers usually sell kratom free of additives, fillers and synthetics.

Myth 4: There Are No Production Standards or Consumer Safety Protocols in the Kratom Industry

The American Kratom Association (AKA) established the AKA Good Manufacturing Practice (GMP) Standards Program. Through this initiative, companies are obliged to abide by strict GMP standards stipulated by the Food and Drug Administration for dietary supplements.

There are many companies certified by the AKA. The FDA requires all products to undergo third-party testing, to make sure there are no harmful contaminants, heavy metals, adulterants, heavy metals, or synthetic additives. The AKA works hard in advocating, lobbying and pushing the FDA to regulate kratom products the way they regulate other dietary supplements. This is to make sure no adulterated kratom products make its way to the market.

Myth 5: The Production of Kratom Tea Destroys the Plant’s Alkaloids

Kratom alkaloids can actually withstand high temperatures—around 212 degrees Fahrenheit or more. There have been countless of tests done to prove this.

A lot of people believe or claim that heating Kratom kills the alkaloids in it since it’s a natural plant. There have been several tests done to disprove this myth. One test involved batches of kratom beig tested for their alkaloid content. Then they were boiled in water and allowed to steep for at least 15 minutes. The sample of the finished kratom tea was then sent to a third-party lab. The test revealed that the tea retained 70% of its original alkaloid content. Naturally, some of the alkaloids remained in the actual plant material, so the 30% alkaloid loss was somehow expected and normal.

This test only showed that the kratom’s molecular composition can withstand higher temperatures and that such myth was based only on unfounded assumptions.

Muscle Burns Fat: The Great Fat Burner

By
Elizabeth Williams

The question of whether muscle burns fat has been debated for decades. We all know that exercise is good for us, but the question remains: does it help to lose weight? There are many theories about how our bodies work and how they burn energy when we exercise.

What is Muscle Burns Fat?

Muscle Burns Fat is a high-intensity workout program by Meghan Davies that lasts for three weeks. This program has 24 body works that usually last 25 to 35 minutes daily with minimal equipment. The main goal of this program is to build muscles and burn fats. 

This intense workout will leave you feeling exhausted and drained. With simple moves, it’s easier than ever before to let your body set the tempo for a total-body burn that gets sweatier with every rep.

The Muscle Burns Fat workout program uses a specific method that has been scientifically proven to turn our bodies into calorie-burning machines. This is not only while we exercise but also when we are resting.

This way, you can lose fat and weight faster than ever before. 

Muscle Burns Fat Workout Program will show you exactly how to burn extra calories in less time by doing simple exercises that challenge your body like never before. Plus, the results come quickly; one extra pound of lean muscle mass can burn up to 50 calories a day.

With this program, you can build leaner and stronger muscles in less time than it takes to work out with other programs. This doesn’t mean that we do the same routine every single workout, though. Instead of repeatedly doing the same boring exercises, our activities are designed as circuits that include resistance training, cardio workouts, and core work. This keeps our workouts fresh, engaging and challenging all the time.

Muscle Burns Fat Workout Program is based on scientific studies that show us how to burn more calories in less time by combining strength training with high-intensity interval training (HIIT).

Mbf consists of:

  • 24 workouts
  • The total workout lasts 25 – 35 minutes
  • A workout calendar
  • BOD rope and dumbbells as the equipment you will use
  • Mbf is great for building muscle/strength, weight loss, and cardio

Who is Meghan Davies?

Megan Davies is a Beachbody super trainer who has helped countless people transform their health and fitness goals into reality with the help of her simple yet effective workouts. She is the creator of Muscle Burns Fat (#mbf) and Muscle Burns Fat Advanced (#mbfa) workout routines. 

The two Beachbody workout programs take a total of six weeks, with each workout lasting three weeks. Whether you want to lose weight or be more active, Megan has what it takes to help your fitness goals. She launched a new program called Clean Week after winning The 20s, a Beachbody fitness reality show.

Clean Week being Megan’s latest fitness challenge, aims to change your life by helping everyone in building healthy habits. For just one week, you’ll commit yourself fully to becoming healthier and more fit. Personal trainer Megan Davies offers a fat sample workout for those who are not sure which workout program to start with.

Is Muscle Burns Fat A Good Workout  For Building Muscle?

The muscle burns fat workout program is suitable for everyone who wants to burn more calories, build lean muscles and lose weight in less time.

This system will give you the knowledge that you need to increase your metabolism to achieve faster results with a smaller amount of exercise. It’s not about doing endless hours at the gym; it’s about doing the right exercises in a short but effective workout.

There are many different ways to burn fat and maintain weight loss alongside muscle definition. There is no one-size-fits-all solution for this problem because everyone has their lifestyle. The Muscle Burn Fat Workout Program works for anyone who wants to change their body composition by losing fat and gaining lean, toned muscles.

This workout program is perfect for beginners who are just starting to work out or people who have been exercising for a long time and want more effective results with less effort. With this system, you can achieve the body that you’ve always wanted in one short month, no gym required.

Who is the Muscle Burns Fat Workout suitable for?

If you’re looking to build muscle, then this program is definitely for you. If you have either been exercising or on a calorie-restricted diet, then this workout is for you.

Muscle Burns Fat Advanced

This Beachbody exercise program and a proper diet work best after completing all workouts in #mbf Muscle Burns Fat. The workouts last for around 25 to 40 minutes that is much more challenging than her previous one.

#mbfa muscle burns fat advanced consists of:

  • 21 workouts
  • The total workout lasts 25 – 40 minutes
  • A workout calendar
  • Cordless jump rope and dumbbells as the equipment you will use
  • #mbfa is excellent for building muscle, weight loss, and cardio

#MBF and #MBFA Program Structure To Lose Weight

Both the two Beachbody programs must be done back-to-back for maximum effectiveness in achieving all your fitness, health, and nutrition goals. The workouts are broken down into:

Weight Training (Strength Training) 

Take place on Mondays, Wednesdays, and Fridays, consisting of both symmetrical and asymmetrical training moves. The asymmetric training incorporates a single weight at a time forcing your body to make up for the imbalance. This ultimately works on your core muscles as it burns more calories.

Cardio and Core Workouts

Megan Davies introduces the BOD rope (cordless indoor jump rope with weight handles) together with core exercises to work not only on your abs but your entire core muscles.

Every Minute on the Minute (EMOMs) Workout

It consists of 25-minute workout exercises that will have you work through a set of moves after every minute. 

Rest Day

The workout features active stretching to ease all the tension in your muscles, boost mobility, and revitalize the body muscles.

Active stretching is an essential part of any good workout, and this one features dynamic stretches to ease tension while giving your muscles a break. Active rest will help renew you for another week.

Why is Muscle Burns Fat Workout Better Than Other Workouts?

There are many reasons why Muscle Burn Fat is better than other workout programs on the market. The main reason is that this program provides its users with everything they need to build muscle and lose fat in a safe and healthy way. Other programs don’t pay enough attention to this aspect, which is why they usually get bad reviews from people who have tried them.

Why Does Muscle Burn Fat?

The main reason why muscle burns fat is because it requires more energy to maintain. We have all been there before, and after a long workout at the gym, we get hungry and eat everything in sight. This effect is known as post-exercise, but our muscles require time to recover from intense exercise to use that extra energy, which means burning extra calories.

This system will show you how to build lean muscle mass by doing bodyweight exercises designed for maximum results. We know that many people don’t have access to their own gym equipment, so this program is perfect for everyone who wants short but effective workouts at home with no additional resources required. You’ll also learn how to eat healthy so you can boost your metabolism and burn additional calories even when you are resting. With these easy-to-follow steps, you will see results in less than one month, no gym required.

Many people don’t have access to a gym or fitness equipment, but our workouts give us the most effective result with the least amount of effort. This system is perfect for beginners who are just starting to exercise or people who have been working out for a while and want more effective results with less time spent at the gym. 

Which Muscles Help Burn Fat?

The main muscles that help burn fat are the leg and butt muscles. This is because these areas of our body contain more muscle fibers, which means they require more energy to be activated; therefore, they burn more calories in less time.

This system will teach you how to build leaner legs by doing exercises like squats, lunges, Bulgarian split squat, and other bodyweight exercises.

You will also learn to burn fat fast with workouts for the butt, back of legs (hamstrings), and inner thighs. These areas contain a lot of muscle, so they help us burn more calories even when at rest.

There is no need to do endless hours on cardio machines like treadmills and lifting heavy weights. Our weight loss program will give you the best results in a short amount of time.

We know that many people do not have access to gym equipment, so we made sure that this program can be done with just your own body weight. This way, everyone can achieve their desired result without having any additional equipment at all. 

Ending Thoughts

Many people believe that they can lose weight by doing endless hours of cardio and strength training. However, these workouts are not practical because you will just be burning calories while exercising but not after. The Muscle Burn Fat Workout Program by trainer Megan Davies is the only workout method that uses a specific technique to turn our bodies into calorie-burning machines even when we are resting.

How to Identify Illegal Moneylenders in Singapore?

By
Elizabeth Williams

Illegal moneylenders are not licensed by the Ministry of Law in Singapore to provide credit services. An illegal money lender will charge very high-interest rates and resort to unethical collection practices. It is not hard to identify a fraudulent dealer in the money lending industry with vigilance.  

If you were wondering what illegal moneylenders in Singapore look like and how you can identify them, read on for more information about moneylenders who are prohibited to lend money as per the Money-lending Act (MLA).

What is a Licensed Moneylender?

Licensed moneylenders are exempted from the Act, which means they are allowed to provide credit services.

To be exempted under the Act, licensed moneylenders must:

  • Be an individual or a corporation with at least two directors;
  • Have at least S$200,000 in shareholders’ equity; and
  • Have no history of previous offences.

According to the Moneylenders Act, licensed moneylenders must display a board outside their business premises with their license number, business name, and business address.

They are also required to provide borrowers with a document containing details of the loan repayment period, rates of interest charged on loan, and any other charges payable.

How to Identify Illegal Moneylenders in Singapore?

There are sure signs that you can look out for to identify illegal moneylenders in Singapore

 They include:

Operating in Isolated Locations

They might be operating in very secluded, usually squatter areas that are hard for the police to reach.

A reputed and licensed money lender would have no reason to operate in a doubtful setting. It is therefore important to be mindful of the manner of operations of the lender you are thinking of borrowing from.  

Requiring Borrowers to Pay ‘Key Money’

Key money is any money paid in advance, which does not give the borrower access to services.

It may be an administrative fee before allowing borrowers to take loans. Illegal moneylenders often ask for key money or other upfront payments to dupe the borrowers and make immediate gains. 

Failing to Provide Clear Contract Terms

Unlicensed lenders often conduct business with verbal agreements or vague contract terms and conditions.

You must check if the terms and conditions offered by the moneylender are fair and reasonable.

Failing to Display License Number

Illegal moneylenders will not produce their license number when asked, as they do not have one. They will also avoid displaying signs outside their business premises.

Charging Extremely High-Interest Rates

Moneylenders who are not licensed can charge much higher interest rates than those who are, as they do not fall under the regulations set by the government. 

Licensed moneylenders are capped at 4 percent per month, while unlicensed money lenders can charge up to 60 percent per annum.

Use Of Threats and Intimidation

Illegal lenders will often use threats and intimidation tactics to get borrowers to repay their loans. They may threaten borrowers with violence, imprisonment, or even death if they fail to repay their debts.

Collecting Debts Under False Pretense

Some illegal moneylenders resort to deceptive practices, such as pretending to be licensed moneylenders to collect money from borrowers.

Borrowers should therefore be wary of people who approach them and ask for loans in unusual circumstances.

Operating Outside of Business Hours

Illegal moneylenders will often avoid doing business during the day, as they do not want to be caught by the authorities.

They will only operate at night or on weekends when there is less chance of getting caught.

Asking for Extra Payments

Some illegal lenders may ask for additional payments, such as processing or administrative fees, which can double the original amount borrowed. 

These charges are not legally required and should be an immediate red flag for dealing with illegal moneylenders.

Having a Negative Reputation

If you do some research on the internet, you will likely find negative reviews about illegal moneylenders.

They often have a reputation for being unprofessional and unethical in their business practices.

Tips When Dealing with Moneylenders

Check if the Lender is Licensed

You can check the legitimacy of a money lender by visiting the website of the Registry of Moneylender. Licensed moneylenders must display their license number on all advertising materials, such as websites and loan contracts.

Don’t Borrow More Than You Can Repay

You must not borrow more than you can afford to repay, as this will only add to your financial woes.

Even if you are desperate for cash, borrowing more than you can repay will only lead to bad credit ratings and further debt problems.

Do Not Let Moneylenders Pressure You

Many borrowers who have fallen into debt traps often say that they borrowed from illegal moneylenders because they were pressured by family members or colleagues at work.

Don’t let anyone pressure you into borrowing money from illegal lenders – this is a surefire way to get into trouble.

Understanding Credit is essential so that you won’t fall into debt. Learn the different types of loans you can apply for and manage your credit score well.

What Are The Advantages Of Personalized Healthcare Systems

By
Felicia Wilson

Healthcare providers are often run in a very similar way and this approach is ultimately designed to meet the high demands healthcare services face. Seeing as many patients as possible is important but this can mean that the needs of the individuals are not being met as they should. Personalized healthcare systems have been created with the patient as its main focus and this has a number of benefits to patients and even healthcare services. 

This article will provide you with the advantages of personalized healthcare systems so that you have a better understanding of this subject. 

It Involves The Patient 

Whenever you go to the doctor, you may feel that they do not pay attention to what you are saying. Considering that they are potentially the ones with the medical training and experience, what you say is not really taken into consideration or even seriously. Unfortunately, this is an issue that many patients face as doctors treat everyone the same without considering the individual differences or symptoms that patients may be indicating. With personalized healthcare systems in place, this changes as the whole process involves the patient. From the moment you enter the doctor’s office, they will talk about your condition and your needs, rather than seeing the health issue first. 

The Patient Needs Are Considered Carefully

As discussed above, the way medicine is delivered to individuals as a service is highly generalized. Doctors will look at a set of symptoms and treat them without any further consideration for individual differences that may also have an impact. This means that they treat conditions rather than treating patients as everyone will receive the same general treatment. A personalized approach to healthcare takes the needs of the patients into consideration and this will actually be their main concern. This is a massive benefit to patients as they will feel heard and that what they are telling the professional is a contributing factor to their decision when it comes to diagnosis and treatments. 

You Can Obtain The Insurance You Need

This may be a bit of a hidden benefit that not many people think about but when healthcare is personalized to the individual it means that you are more able to have an insurance plan that is tailored to your needs. Concierge doctor Erin Reese MD suggests that these types of healthcare providers have simple payment plans that you can use to pay for your medical expenses. This will also allow you to have a more appropriate and personalized insurance plan in place covering exactly what you need. 

Treatments and Medicines Are Tailored To The Patient

A difficult thing that comes from standard medical ways of working is that the treatments offered to patients are generalized, meaning that everyone gets the same treatment. This option often means that not everyone will benefit from it and a few patients may have to see a doctor multiple times until they find something that is effective for them. However, everyone is unique and their individual differences should be taken into consideration. An important advantage of personalized healthcare systems is that they are designed with the patient in mind. You will not have to worry about the doctors prescribing the usual course of treatment until they have fully had a discussion with you and decided on what is best based on your needs. 

Reduced Costs for Patients

One may think that having personalized healthcare systems will be difficult to meet the demand of the service and this is why there is a need for hospitals and other healthcare providers to deliver the service in the same way. However, not spending time with the patient and not carefully considering what their needs are may result in a lack of efficiency and effectiveness of treatment, meaning that the patient will have to keep coming back and having a range of treatments. Not only patients will have to pay for these, but they will also be constantly using medical resources until they find an effective treatment. 

The Patient is the Main Focus

Considering you will be the main focus of healthcare providers with a personalized approach, you will not feel rushed whenever you are with the doctor. This type of healthcare focuses on the needs and wellbeing of the patient rather than on meeting the demands of the service, and it is designed in a way to demonstrate this. You will be less likely to wait weeks or months for an appointment, wait less time in reception at the doctor’s office well as be able to spend more time with your doctor discussing what your issues are as well as giving them a full picture of your health’s background. 

Less Stressed Healthcare

Healthcare providers are incredibly stressed and under a lot of pressure, due to the high demand of patients. As mentioned previously, this demand can be a result of a lack of consideration for the patient’s individual differences and unique needs. If a patient is given a generalized treatment, the chances of this being effective are fairly reduced, meaning that the individual will have to keep coming back for more consultations and further treatment. Personalized healthcare systems prevent this from happening by dealing with the patient in a unique manner and treating the health issue more effectively.

Happier Patients and Healthcare Staff

The benefits of personalized healthcare systems are not just for the patients – the professionals should also benefit from this approach. The majority of professionals that get into this line of work do so to help people. However, the high demand and pressures do not allow for this to happen and can actually deteriorate the relationship between healthcare professionals and their patients as individuals feel rushed and not heart, and staff feel that they are unable to meet the needs of the service. A personalized healthcare approach helps improve this as staff can spend more time with the patients and have the time to focus on their individual treatments, meaning everyone is happy. 

Having a personalized healthcare system in place has many benefits for the patient and it can also benefit healthcare providers. Above are some examples of advantages of personalized healthcare systems but there are many more for patients as well as professionals.  

Marijuana Consumption Methods and How They Work 

By
Felicia Wilson

Are you tired of smoking a regular old joint and want to try out one of the fancier and newer cannabis consumption methods available? Have you heard all sorts of negative things about smoking and think it’s time for a bit of change?

Cannabis products come in a variety of forms and shapes. One form is the cannabis flower which can be smoked using the traditional bong, which is easily found at online stores such as Grasscity or used to make edibles. Another type of product is cannabis oil, which can be vaped with a vape pen or consumed orally by mixing it into food or drink.

There are also topical lotions that you apply directly to your skin for pain relief from issues such as muscle soreness and arthritis. The different types of cannabis products available today prefer many options for people who use them responsibly and for medical purposes while wanting to manage their symptoms effectively. Even if you aren’t using it for medical purposes, here are a few different consumption methods and how they work.

Dry Herb Vaporizers

the very first consumption method that we have on our list is the dry herb vaporizer. This is a newer addition to the marijuana industry and has quickly become one of the most popular consumption methods for cannabis because of its nature.

For those who enjoy smoking a joint but are starting to worry about the risk that comes along with it then this product is a great replacement for you. While you are still inhaling the product and it may be a vaporizer you can get a very similar experience without any of the damage of smoking and inhaling carcinogens.

A great thing about these vaporizers is that you will feel the effects similar to how you would feel the effects of smoking. They will show within a few minutes and last a couple of hours.

Marijuana Bath Salts

The next product on our list is marijuana bath salts. This may sound a little bit out of this world because typically marijuana is consumed internally. However, research shows that marijuana is incredibly helpful when it comes to relaxation and calming the body as well as helping reduce pain and inflammation.

After a long hard day of working on your feet, soaking in a tub with marijuana bath salts is a great way to end the day, relax your muscles and your mind, and prepare yourself to go to bed.

Because you are not consuming the product orally, you will not feel any of the psychoactive effects or get high from it, you will just benefit from its healing factors and compounds such as CBD.

Bubblers

A bubbler used for cannabis consumption is all the best parts of a bong and a pipe combined. They are small, compact, and easy to use. The small glass pipes make use of combustion and allow for you to inhale the smoke from your weed.

When using a bubbler, the effects that you feel I just like that of joints, they kick in relatively quickly, and they last for a good couple of hours before you need to go for your next hit.

Edibles

Edibles are fantastic methods of consumption that allow you to eat your cannabis rather than inhale any smoke. This means that there is no risk of lung damage whatsoever.

When it comes to edibles there are plenty of different products to choose from whether you want something salty or sweet, a snack or a meal, or even just a drink. This method of consumption allows for you to have a far more potent high however this high takes a lot longer to kick in.

Topicals 

Last but not least we have a more medicinal application or consumption method of cannabis, and this is in the topical form. Medicinal marijuana has been used to treat pain and inflammation for many years now and the industry has just now realized that they should be using these products in a topical manner.

These days you can now find all sorts of topical applications of marijuana from creams, to gels, ointments, and so many more. This is great for targeted pain relief and inflammation of muscles.

The US Congress decided to check the distribution of soft loans

By
Felicia Wilson

What’s happened. The US Congress has launched an investigation into a number of large banks such as JPMorgan Chase, Bank of America, Wells Fargo, Citigroup, and others. Congressmen believe that banks may have distributed soft loans to small businesses unfairly. That’s why it is recommended to take a glance at payday loans online same day deposit of Hartloan for example. It is one of the fairest companies. 

More details. The Congressional Subcommittee on the Coronavirus Crisis wants to find out who got the $ 511 billion in government aid from the Paycheck Protection Program (PPP). The investigation was prompted by the overwhelming evidence that large banks created a scheme by which larger companies gained access to personalized filing – their requests were processed first by the banks. The rest had to face delays in processing applications.

The FDIC insured the deposits of 5116 commercial banks and savings institutions. Reduction of profits was shown by 55.9% of banks. The share of unprofitable banks was 7.3%. The main reason is the growth of reserves for possible losses. Their volume exceeded last year’s level by almost 280%, or $ 38.8 billion.

But the pandemic led to an inflow of funds for private deposits – the volume of deposits increased in the 1st quarter compared to the 1st quarter of 2019 by $ 1.2 trillion (by 13.3%). The growth has become a record, it is explained by the exit of investors from the stock market.

The main rate of the ECB on deposits is minus 0.5%. The rate on the three-year loans by Loansbadcreditusa.com provided was minus 1%, applications for their receipt were submitted by 742 banks. In fact, these are subsidies. The ECB is paying lenders to keep lending to companies and households at the same level as last year. Otherwise, the rate will be minus 0.5%, without additional conditions.

The cash advance online same day was issued under the long-term targeted financing program (TLTRO). The volume of borrowing has doubled the size of the previous credit lines of the ECB, CNBC points out.

In many countries, fintech projects are less regulated than banks. The authors propose to extend the banking license to certain products of fintech companies, for example, the payment sector, or to all of their activities. Thus, banks will be responsible for any decisions fintech considers necessary – from attracting clients to developing new technologies, thus getting the opportunity to offer their clients advanced technologies. That is, in fact, they will take on the role of mentors, responding with their license. This, according to the authors of the work, will allow banks to involve financial startups in financial regulation.

It has been known for a long time that various new products and technologies often contradict the norms adopted by banks. This, among other things, is holding back the development of digital financial services. Here is one solution. It will be interesting to everyone involved in the digital products of banks and the creation of ecosystems

Why do I need to know this? Russia also has anti-crisis lending programs, but the authorities do not oblige banks to publicly report to whom they give money. US actions show that this can become a reality.

How to Achieve Your Health Goals in 2022

By
Felicia Wilson

A healthy, long life is something we all desire. We often change our diet, exercise, and lifestyles to achieve this goal. Nevertheless, setbacks and stumbling blocks can discourage us. Due to this, many health and wellness goals never get accomplished.

To achieve wellness, one must practice. Everyone approaches it differently. The key to maintaining health is to be peaceful, serene, and joyful, which includes how you react to the ups and downs of life.

Maintaining optimal health is always a good idea. Despite all your efforts, life tends to interfere with your health goals.

So, to help you set, keep, and reach your wellness goals, here are some tips.

Keep this practice in mind whenever you are feeling hesitant about continuing. Moreover, use other useful tips and tricks to help you in your endeavors.

Healthy Eating Influences Your Well-Being

Imagine what your life would be like without food. Are you a comfort eater? Are you frequently dieting to lose weight?

Good nutrition depends on a healthy relationship with food. Instead of thinking about all the things you can’t eat, think about the things you can eat. Our busy lives often take precedence over our health and wellness. Our busy schedules make it challenging to prepare healthy meals and exercise. Making time for these things begins with prioritizing yourself.

Therefore, if you want to make a lifestyle change suitable for you, you should consider your existing medical conditions before planning a routine. For instance, people suffering from terminal illnesses such as mesothelioma or any rare kind of cancer need to incorporate a proper healthy diet to ensure their well-being.

A diet rich in protein can boost their immune system and help rebuild the tissues already damaged because of the disease. Therefore, eating nuts, chicken, eggs, fish, and other protein-rich foods can significantly benefit patients. 

Take a Practical Approach

Whenever people attempt to make unrealistic lifestyle changes, their good intentions run amok. Instead of goals, they tend to be mere wishes. It will help if you separate fantasy from reality when making lifestyle changes. 

Check your resolution in the light of day to ensure it can be accomplished. Aiming for unattainable goals will result in disappointment.

Your goals should be measurable when you set them. A realistic goal is quantified or set within a specific time frame. For example, when setting a weight goal, you should choose a weight you hope to reach by the end of the year. By doing this, you’ll be able to track your progress and judge how well you’re doing.

Keep Visible Signs of Your Progress

You can keep track of your progress (either in a diary or with a smartphone app) to make sure you stay to it. Seeing your progress, accomplishments, and obstacles overcome motivates you to keep going.

While you may not see how this can assist you in reaching your goals, it will add some accountability to them. Self-accountability might even mean that you don’t need others at all.

Have a Good Time

It is essential to enjoy the journey. You are less likely to continue traveling if you do not enjoy the journey. Taking pleasure in the journey can be as easy as eating the foods you want while dieting or exercising in a way that you like.

Establish Step-Wise Objectives

Take small, incremental steps toward your ultimate goal. Start with a small weight loss goal. In place of a diet overhaul, try replacing one of your guilty pleasures, such as cookies and ice cream, with something healthier that you enjoy.

Although exercise is good for mental health, no one can start exercising 30 minutes a day, seven days a week, right away. Rather, you can start by walking your dog every day, even if it’s just around the block. As you progress, you can always set a higher bar.

Let’s Take It Day By Day

Maintain a present-oriented attitude and follow 12-step programs. By looking too far into the future, chasing goals can become a marathon rather than a fun run.

Don’t lose motivation even if you don’t meet your goals. We all falter from time to time. Don’t give up! One “cheat meal” or skipping a workout won’t undo all your hard work. Don’t be hard on yourself. Instead, use that energy to evaluate why the lapse occurred and how you can prevent it from happening again. 

You Deserve To Celebrate Your Success!

No accomplishment is too small. Motivating yourself by recognizing what you can do, and rewarding yourself along the way, is a powerful catalyst for change. So take a selfie to show off your achievements, download a new workout playlist, and enjoy a massage.

Keep on track by rewarding progress. If you stick to your diet for two weeks, you can treat yourself to a cheat day. Healthy living involves taking care of yourself. Maintaining health and fitness goals can be exhausting, and it is essential to remember that you are human. Enjoying yourself is not a bad idea from time to time.

Conclusion:

By incorporating even the tiniest goals into your life and making them habits, you will see a health improvement. Your best option will depend on what you need. Then, get back on track by practicing some of these regularly if you’ve fallen off. Making health goals and habits will transform your well-being in ways you’ve never imagined, and you’ll feel unstoppable.

Therefore, try to stick to your health goals rather than giving up. It will be easier for you to reach your health goals for the upcoming year if you take even small steps at a time. 

6 Useful Tips That Will Make Your Low-carb Diet More Effective

By
Felicia Wilson

Many studies have shown that low-carb diets are a more effective way to lose fat, than some long-term low-fat diets. Generally speaking, the food types that are needed for the nutrition and thus maintenance of our bodily functions can be broken down into three basic components: carbohydrates, proteins, and fat. 

In that sense, in low-carb diets, you set your sights on proteins, rather than carbohydrates. This is because carbohydrates are stored in the body for future use, but if not used, they turn to fat. By focusing on some other types of food, you can avoid and/or prevent overweight, and even lose weight. 

However, going on a low-carb diet is not completely simple and easy. Rather, it can even pose certain challenges that can make your diet maintenance quite difficult, or decrease its effectiveness. Nevertheless, there are many ways to enhance the effect of your diet and achieve much more satisfying results. Therefore, make sure you check these awesome tips that will make your low-carb diet more effective! 

1. Know what foods are low in carbohydrates 

One of the first steps to maintaining an effective and healthy low-carb diet is to know what foods are low in carbohydrates. This way, you will be able to make a balanced diet and thus carbohydrates intake. Otherwise, eating food while not being well informed on its nutritional values, or even eating randomly will get you nowhere. No doubt about it. Of course, always bear in mind that your goal is not to cut the intake of carbohydrates completely, but only to reduce it. This is important to know because carbohydrates are indeed needed for your body and energy. 

To this end, make sure you know that certain foods are low or very low in carbohydrates and thus can be found on your food menu. Therefore, these are just some of the foods that you can include in your diet: lean meats, chicken breast, some seafood, fish, eggs, vegetables (especially broccoli, green salad, and any leafy green vegetables). 

Likewise, a smart choice would also be nuts and seeds, including the butter made of them. What is more, you can also use oils such as coconut, olive oils, and others. But be especially careful with sunflower oil! Naturally, you can consume fresh fruits, which will additionally help make your diet more effective!

Of course, you should avoid all sweets and sugary potions. However, if you’re a sugar lover, then you may try some unsweetened alternatives.

2. Low-carb snacks instead of a meal

If you happen not to be at home for a longer time, and thus do not have enough time for your low-carb meals, then you may think of making some small low-carb snacks that you can eat wherever you want. For instance, smoothies can be great for a low carb diet since they can give you a lot of nutrients and keep you energetic the whole day. So make sure you include this nutrient bomb in your diet.

3.  Meal serving size

As you know, meal size is one of the important aspects of your diet. Make sure you know the proper meal size depending on what food you are eating. 

4. Track your calorie and carb intake with a calorie calculator 

You would be certainly surprised by the fact how much you ate or didn’t eat of the food you had some opinion on its intake. The best way to carefully and as accurately as possible get to know your food intake, make sure you start tracking your nutrient intake. A low-carb diet does not make any sense if you freely eat any food that you have at your disposal. Instead, if you are aiming to lose weight,  then apart from low carbohydrates intake you will have to pay attention to other types of food as well. 

To this end, your carbo calculator can help you a lot to track your carbohydrates intake. Not only this, but you will also be able to track how many calories you consume so this way you can make your diet much more effective and accurate.

5. Make a meal plan

Making a meal plan can help you stick to your low-carb diet more consistently. You can do this by scheduling all your meals on a weekly or monthly basis. This way, you can avoid eating food you didn’t have in plan to eat and make your diet more organized. 

6. Exercise regularly 

The diet alone cannot bring you satisfying results. However, you should also avoid high-strength activities since you’re on a low-carb diet. Therefore, you should try to strike a balance between your diet and small daily exercise. 

The key to achieving your ideal body weight and health is in your diet. As one of the most important factors of how we feel and look, diet surely deserves special attention and care. Therefore, make sure you follow some of the useful tips you can find above and make your diet more effective! Good luck!

6 Useful Tools Every Cigar Enthusiast Will Love

By
Felicia Wilson

Once you enter the world of cigars, you begin to understand just how big the community is. Cigars are a beloved cultural tradition in many places around the world as well as a refined treat that can be enjoyed after a long day or when you’re finally meeting back up with all your friends from college. When it comes to shopping for a cigar enthusiast, you’ve got a ton of options available to you. The following will explore several items that cigar lovers will be happy to receive as a gift.

Cigar Humidifier

When someone buys some cigars, particularly if they’re expensive or hard to track down, they might want to save onto them for quite a while. The only problem with this is that cigars need optimal humidity to be kept fresh. This means if things get too damp or too dry, the cigar is ruined rather quickly. To combat this, Cigar Oasis suggests a cigar humidifier. This nifty tool is basically like a little box that someone can store their cigars in that keeps humidity levels ideal for cigar freshness. This can make the smoking experience better as the cigars won’t be harsh or soggy, but it also helps extend the life of cigars so the cigar lover in your life can save up a special cigar for a rainy day.

Lighter Or Matches

A classic Zippo lighter or something else specific to your friend can make an excellent addition to a cigar-themed gift. This is an area where you can really go all out and get something that shows how much you know them. Are they obsessed with Rick and Morty? Why not a Pickle Rick lighter? Are they into all things classic? Why not a box of retro matches just like Grandpa used to use?

Cigar Trimmer

If you’re not a cigar smoker, you might not know this, but cigars arrive with a cap on the end that goes into the smoker’s mouth (this helps to ensure the end going into your mouth is clean). This piece must be skilfully cut off before the cigar can be smoked. While some people probably attempt to trim their cigars with scissors or a pocket knife (or even their teeth if they’re in dire straights), a cigar trimmer does the job much better.

There are two main types of cigar trimmers: the guillotine and the punch. The guillotine is maybe the more common of the two and involves a tool that goes over the end of the cigar and slices from both sides. The punch looks more like a bullet, and rather than cutting off the end, it punches a hole in it.

Whenever you’re choosing a tool that is going to be used on something that will touch a human’s mouth, be sure to check out the material. Stainless steel is an excellent option; plastic or aluminum are not.

Ashtray

Of course, if someone is going to be smoking, there’s going to be ashes. There are countless ashtray options available all over the place, so take your time and find something that suits your friend’s unique style.

Decorative Cigar Box

The cigar humidifier is going to keep your cigars fresh, but the cigar lover in your life might also want a snazzy way to serve them up when everyone’s hanging out at their place. Cigar boxes are typically made of wood but can be found in a variety of shades and decorative styles to suit the room they’re going to be kept in. There are also single-serve cigar boxes that take the charm of cigars to a whole new level. If you want something particularly unique, you can seek out a handmade option on any site where artists sell their goods. You can even find people who will personalize the boxes by engraving names or initials on them.

Travel Case

Of course, the cigar aficionado in your life isn’t always going to be smoking at home. There are smaller, pocket-sized cigar cases that can keep cigars from crumbling or bending or breaking when they’re within your friend’s pocket. A travel case will make taking cigars to someone’s home or out on the town much easier (and keep the scent from having a semi-permanent impact on his or her jacket). 

A Note About Presentation

When giving the gift of something cigar-related, you might also be tempted to include some cigars. Doing a little research on some unique options can really take your gift to the next level. If you’re giving someone a cigar tool, why not also give them a few cigars to use the tool on?

The above tips should help you find an awesome gift for the cigar lover in your life. If you decide to include cigars with the gift, be sure to keep them sealed and in a safe place—cigars are more fragile than you might think.

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