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Handmade With Love – 4 Personalized Gifts to Make For Your Loved Ones 

If you want to show someone how much they mean to you and the extent of your love for them, why not pour your heart and soul into making a gift for them. Homemade gifts are often more appreciated than shop-bought ones as it shows that you have put thought and time into them. You can make them even more special by personalizing the gift with your loved one’s photograph or name on it. Read on for some ideas of treasures to create.

Some Seeds of Love

If you are a keen sewer, why not make a personalized piece of clothing, a tote bag, quilt, or cushion cover for your loved one. You could embroider their name by hand or check out some of the fabulous embroidery machines  you can buy that can be programmed to sew pictures and script in various fonts onto pieces of fabric. If you frequently indulge in sewing projects, they can be an excellent investment.

Cuddle Them and Keep Them Warm

If you have a printer, you could create a photo blanket for your beloved. Collect some of the best photographs of your loved one and print them onto special paper that can be transferred onto fabric using an iron or heat press. Transfer photos onto A4 pieces of material and then sew them together to form a patchwork blanket. Back the patchwork piece with some wadding and more fabric to make the cover more robust and cozy.

Alternatively, you could knit or crochet a blanket and incorporate their name or portrait into it if you have the skills to do so.

Drink to Their Health

Everyone needs a special mug or cup to drink their favorite coffee from. Decorate a coffee mug with a picture of your special someone’s child or pet, a phrase they use frequently, or the lyrics to their favorite song. With ceramic paint or some waterproof vinyl, you can personalize some blank drinking vessels.

For a special birthday or anniversary, you could design a label for a bottle of wine or champagne. Remove the actual label from the bottle with some soapy hot water and replace it with your own. You could include details of the person’s age, date of birth, or reason for the celebration on the label. Make it humorous or design it to look like a bottle of Moët et Chandon or another extravagant tipple.

Make Them Pretty as a Picture

Personalized wall decor is always a welcome gift. There are many ways you can honor your loved one and frame it.

Compile a mosaic of photographs personal to the recipient or arrange words you would use to describe them into a decorative pattern, print off, and frame. You could use wooden letter tiles

like those used in Scrabble to compile meaningful words, construct a crossword from them, stick onto a piece of card, and place in a deep shadowbox frame.

If your loved one has some meaningful heirlooms or mementos such as concert tickets, a childhood toy, or a piece of clothing, you could create unique wall art from these.

Whatever you make, a homemade gift will always be treasured and may even become a family heirloom to be enjoyed by generations of your family in the future.

How to Cope With Depression and Anxiety

Depressive Disorder

Depression and anxiety are mental health disorders that may co-occur at the same time in some people.  The prevalence of developing anxiety disorders in addition to depression or vice versa is very high. It has been estimated that about 60% of people affected with anxiety disorders may also have depression.

Links between Depression and Anxiety

Research suggests that depression and anxiety often occur at the same time as they are caused by same or similar factors.  Some of the overlapping factors that cause depression and anxiety include:

  • Genetic Factors

Genetic factors contribute to about 40 % of depression and anxiety cases. Family history is often associated more with anxiety than depression.

  • Environmental And Social Factors

Environmental and social factors that could cause depression and anxiety include:

  • Challenging childhood experiences like abuse, trauma, neglect, abandonment or family violence
  • Life stresses
  • Major life changes
  • Relationship difficulties
  • Social isolation
  • Traumatic events in life
  • Unemployment and/or financial problems
  • Pain

The biological mechanisms of pain is closely linked with depression and anxiety.    Pain associated with depression and anxiety includes:

  • Chronic pain
  • Disabling pain syndromes such as fibromyalgia
  • Headache
  • Irritable bowel syndrome (IBS)
  • Low back pain
  • Nerve pain
  • Anxiety And Depression Are Cyclic

The occurrence of double mental disorder is often cyclic.  People with depression often feel anxious and worried. Likewise, anxiety often makes a person depressed. One mental health condition can trigger the other.

What Are The Signs And Symptoms Of Depression And Anxiety?

Common symptoms of depression and anxiety are:

  • Becoming easily fatigued
  • Trouble concentrating and/or mind going blank
  • Irritability
  • Problems with sleep, such as difficulty in falling and staying asleep and restless, unsatisfying sleep
  • Unexplained emotional changes

Other signs that a person with both anxiety disorder and depression may have, includes:

  • Changes in eating pattern, either eating too little or too much
  • Feeling gloomy, unhappy, worthless or helpless
  • Constant irrational fear and worry
  • Inability to relax
  • Losing interest in activities and hobbies suddenly
  • Panic attacks
  • Physical symptoms such as rapid heartbeat, breathing difficulty, sweating, hot flashes, headaches and/or abdominal pain

Symptoms that Distinguish Depression and Anxiety

There are several symptoms that distinguish depression and anxiety.

  • Symptoms of Depression

Physical and behavioral symptoms of depression include:

  • Reduced energy or fatigue
  • Difficulty in making decisions or recalling
  • Trouble concentrating
  • Pain, body-aches, cramps or gastrointestinal problems without clear reason
  • Change in weight or appetite
  • Sleeping problems waking early, or oversleeping

Emotional symptoms of depression include:

  • Interest loss in activities or hobbies
  • Persistent sadness, anxiety or emptiness
  • Feeling pessimistic or hopeless
  • Frequent bouts of anger, irritability or restlessness
  • Feeling guilty or worthless or helpless
  • Frequent thoughts and attempts of suicide
  • Symptoms of Anxiety

Physical and behavioral symptoms of anxiety include:

  • Difficulty in concentrating, focusing or recalling
  • Easily fatigued
  • Grinding of teeth
  • Muscle stiffness
  • Racing heart
  • Headaches
  • Hot flashes or sweating
  • Abdominal discomfort and/or difficulty breathing
  • Sleep problems, including difficulties in falling asleep and restless sleep

Emotional symptoms of anxiety include:

  • Feeling irritable, restless or edgy
  • Difficulty controlling worry or fear
  • Dread
  • Panic

It’s important to see a doctor if symptoms persist for two or more weeks. 

How Can Depression And Anxiety Be Treated?

Although depression and anxiety are different mental health conditions, they share many symptoms and can be treated at the same time. Combination of psychotherapy, medication and lifestyle changes may be used to treat both conditions together.

PSYCHOTHERAPY OR TALK THERAPY

One or more of the following therapies may be recommended by the doctor:

  • Cognitive Behavioral Therapy (CBT) – CBT focuses on teaching people to use coping skills to adjust their thoughts, behaviors and reactions.
  • Interpersonal Therapy (IPT) – IPT focuses on learning communication strategies that can help a person to express themselves better. IPT focuses on current interpersonal problems such as relationship problems, grief, social isolation or withdrawal.
  • Problem-Solving Therapy – The therapy focuses on using coping skills to deal with symptoms.

MEDICATION

Because the symptoms of anxiety and depression overlap one medication is adequate to treat both depression and anxiety. The doctor may prescribe:

  • Antidepressants – The doctor may prescribe an antidepressant drug that can treat both depression and anxiety such as:
    • Selective serotonin reuptake inhibitors (SSRIs). SSRIs are often used along with psychotherapy for severe depression and anxiety.
    • Serotonin and norepinephrine reuptake inhibitors (SNRIs)

Antianxiety Medications – These drugs reduce symptoms of anxiety but not all the symptoms of depression. They should be used only for a short duration due to risk of addiction. There are classes of antianxiety medications and nootropics that decrease the activity of neurons causing stress. These nootropics and arylcyclohexylamines will help you improve the quality of your life and balance stress levels to some extent. Well-researched formulas such as Chemical Planet and BrainFit offer effective products to enhance cognitive skills.

  • Mood Stabilizers – These medications are used to stabilize the mood when antidepressants don’t work.


LIFESTYLE CHANGES

Lifestyle changes alone cannot completely treat depression and anxiety.  In addition to psychotherapy and medication, lifestyle changes help to manage depression and anxiety.  Recommended lifestyle changes include:

  • Prioritize Sleep – 7 to 8 hours of uninterrupted sleep is essential each night, for good mental health.
  • Regular Exercise – Exercise raises serotonin and endorphins levels, which can help manage anxiety and depression.
  • Good nutrition – Eat a healthy balanced diet that is low in sugars and includes fruits, vegetables, lean protein, fish, probiotics, nuts and legumes.
  • Water – Drink 6-10 glasses of water a day as dehydration may impact the mood.
  • Avoid or limit alcohol – Alcohol is a depressant and its after-affects can make one anxious. If one is taking antidepressants, alcohol may cause damaging side-effects.
  • Relaxation techniques – Relaxation techniques such as yoga, meditation, breathing exercises and massage can relax the mind.
  • Get Support – Keep positive people around and join support groups.

Can PEMF Therapy Help Treat Depression And Anxiety?

Since the 1970s, PEMF (Pulsed Electro Magnetic Fields) therapy has been utilized to promote bone healing in non-union cases.

PEMF therapy for brain health and neuro-wellness has been shown to be helpful as a mood booster and also for major depressive disorders1, according to research and reviews. PEMF (Pulsed Electromagnetic Field) technology has been shown to have antidepressant properties that are more effective than antidepressants. PEMF has been licensed by the FDA for the treatment of mental depression in the United States and Canada, and it is also generally accepted in Eastern Europe and the European Union.

PEMF works by producing tiny electrical fields in tissue, which promotes healing. PEMF Therapy provides transcranial magnetic stimulation when used with applicators such as PEMF pads, helmets, or pillows (rTMS). Brain stimulation with pulsating magnetic fields increases circulation and helps to correct neurochemical imbalances4 that cause depression.

PEMF balances hormonal activities such as serotonin (which helps you feel calm, serene, optimistic, and self-confident), dopamine (which makes you feel stimulated, driven, and energized), and the stress hormone5, cortisol, by increasing cellular respiration and nutritional intake (which revs you up into a high gear when you need it).

PEMF therapy is incredibly relaxing and safe. During these treatments, patients are awake and can read, rest, relax, or even eat. Some people may have mild nausea for a short period of time. There have been no further side effects reported.

Sentient Element is one of the best, powerful and portable PEMF devices that allows you to choose from long low intensity sessions to short deep penetrating high intensity sessions or anything in-between.

The doctor will decide on the frequency and duration of PEMF therapy. In the treatment of depression and several other mental health disorders, PEMF therapy has been proven to be as beneficial as medication.

Learn more about how PEMF Therapy can help with anxiety and depression.

Different Uses of Cryptocurrency

Cryptocurrencies are most commonly considered to be a high-risk investment opportunity, but they have many other uses which explain why so many have opened digital currencies accounts. Whilst there are now several thousand different cryptocurrencies, it all began with the launch of Bitcoin in 2009.If you are in Australia and looking for trusted cryptocurrency exchanges, check the best exchanges in Australia. Others followed, using the blockchain technology on which Bitcoin was built. Today, the total market capitalization is said to be around USD2 trillion. Here we look at the most common uses for these cryptocurrencies.

Transactions are private

There are several digital currencies, including Monero (XMR), Zcash (ZEC), and PIVX (PIVX), that allow transfers that do not need to be explained with regards to what the money is for, where it is from and where it is going. Money laundering rules relating to fiat currencies require these questions to be asked, which can delay the transaction until the bureaucratic processes are completed.

The anonymity of cryptocurrency accounts makes them far more secure than any held with a traditional financial institution. With an increase in online interests and hobbies from video gaming to learning baccarat casino game tips, cryptocurrency wallets mean there is no risk of identity or financial theft. Transactions are also all private and cannot be shared by anyone except yourself.

Low-cost money transfers

For low-cost, high-speed payments, cryptocurrencies beat all other transfer options, with money processed within three minutes for a minimal fee. In contrast, international money transfers of fiat currencies can take days and have high fees. For those around the world who do not have easy access to a bank, the ability to use their phones to complete financial tasks is also a big incentive to having an e-wallet.

Protection of wealth from authorities

For those who believe their bank account and assets could be frozen or who live in regions of political instability and hyperinflation, cryptocurrencies are of significant interest, particularly for those who have limited access to banking facilities. Cryptocurrencies are resistant to censorship since only the individual can access the wallet with their private keys and cannot ever be frozen by the courts or other agencies.

Non-cash remittances

The blockchain behind cryptocurrencies means that it is not just cash that can be sent anywhere in the world. For those working abroad who want to support family back at home, tokens can be used to directly pay utility bills or top-up mobile phones. 

Global travel

With the massive growth in cryptocurrencies worldwide, it is now possible to travel anywhere in the world using cryptocurrency. Bitcoin can be used to pay for flights, hotel and apartment bookings and car rentals. Travellers can find the best crypto exchanges for Australia, at ATMs in most major cities worldwide. In November 2013, Richard Branson’s commercial space travel company, Virgin Galactic, announced it would accept Bitcoin payments for the USD250,000 cost of a seat on a commercial space flight.

Earn interest with ‘yield farming’

Trading cryptocurrencies to make a profit is high risk so most cryptocurrency owners retain the coins for long-term growth. However, there is a way to earn steady ‘interest’ on cryptocurrencies through yield farming. This is the practice of staking or lending crypto assets in order to generate high returns or rewards in the form of additional cryptocurrency. Reputable sites offer rates of around 10 per cent annually. The rates are high because this type of lending is uninsured and has risks attached.

Video Call Sex Positions and Tips for Long Distance Relationship

Although video call sex does not have the same glamour physical sex has, neither does it have the glamour someplace on porn categories, but at the moment, many people find see it as the ultimate sexual experience. 

The good thing about video call sex is that it can be a great and satisfying sexual experience. It presents a lot of opportunities to have explored different sexual fantasies and discover your sexual desires and orientation. Although there are many porn categories, video call sex offers you the opportunity to try out props and toys, and role-plays, dominatrix, submissive, etc. 

There are many positions for your video call sex. In this article, we would take a look at the many video call sex positions and tips for a long-distance relationship. Most of these sex positions are exclusive to video call sex and can hardly be found in porn categories. Let’s get on with them.

The Best Video Call Sex Positions And Tips

The Video Call Soak

If you feel uncomfortable, weird, or shy about being naked, you can begin by having your bath together or apart. The naked body feels more organic, and it will therefore feel safer to hide part of your body underwater or bubbles of soap. Set your device on a table or chair next to the bathtub and ensure it’s facing you. Soak up yourself slowly and gradually move to bring hardcore. 

The Request Kink

You and your partner could take turns to ask each other to perform a task. It could be to take off a piece of clothing, gently brush your thumb through their inner thighs, use a sex toy to pleasure yourself in a particular spot, squeeze a drop of lubricant between your legs, moan for you, etc. This is great stuff you can ask each other to do to spice up your video call sex. You can do it as long each of you keeps enjoying it.

Don’t take for granted that you know your partner so well. Ask about what they like and what new things they want to try. It may be an unconventional adult toy or new position that they’re too shy to tell you about. And it goes both ways. You’ll never know if your partner is up for it unless you ask or tell them.

The Big Tease

Although your partner can only look but not touch you, they can touch themselves, obvious, isn’t it? You can do the same as well, so tease them as much as you can. Online porn categories, you can perform a slow striptease for them. Stroke your body slowly and let them watch you as you play with yourself using a sex toy or your hand. Allow them to see the way you like to be pleasured. If you want them to, they can join at the other end.

The Literal Video Call

In a video call sex, you can decide to show only your face alone. This means that you pleasure yourself with your hand or sex toys and inform each other what you are doing. This allows your partner to imagine the rest themselves. Watching your partner’s face while they please themselves could be surprisingly satisfying and even lead to an orgasm. So people even find it more comfortable.

The Remote Rumbles

Using some teledildonics will surely give you and your partner a great video call sex compared to porn categories. For instance, you can arm yourself with a vibrator toy and sleeve or use any of your favorite sex toys. There are several apps with which you can remotely control your partner’s stimulation. All you need to do is sit in your bed or sofa with your phone in your hand. You can operate the vibrator and just watch how it takes your excitement from zero to one hundred in a few minutes! A quick tip: you should figure out how it works before you begin using it, so you don’t fumble around with it when in the thick of the action.

Private Call

If you don’t want to show yourself completely, you can choose to go with a private call instead. You can your partners can have your genitals remotely connected. Then go on your knees and prop your phone, tablet, or laptop to allow it to show your torso. Thereafter, both of you can masturbate to each other and moan loudly. Stare at your partner as they pleasure themselves and savor every bit of it.

Conclusions

Video call sex is a great and exciting way to enjoy virtual sex. You can find it more satisfying than porn categories. You and your partner should be willing to explore different fantasies to spice things up. Talk to your partner if you have any insecurities about it or if you have any boundaries or comfort zone, you’d like to make clear. Video call sex is only enjoyable when both parties are on the same page.

Great Gifts That Are Perfect for Your Significant Other

There are a lot of things to take into consideration when looking for the perfect gift. You want something that’s going to make your significant other happy, while still being affordable. Many people have a hard time coming up with a gift that is just right. Do you go with jewelry? A new gadget, perhaps? And then there’s the “what size” question.

In order to simplify this process, take a look at some of these great gifts. They’re sure to please any significant other, and any one of them will be an affordable purchase.

Noise-Canceling Headphones

Noise-canceling headphones are a great gift for any tech-savvy significant other. These headphones allow you to listen to audio without any background noise, allowing the audio files to be played at maximum quality. They block out all of the noise from your surroundings, while still letting you hear your music. To add to this, they’re easy to pack and take with you on trips too.

If your significant other is always complaining about how loud you play your music, give them some nice noise-canceling headphones instead. They’ll thank you later.

Matching Bracelets

A matching bracelet is a special kind of gift. It shows the other person that you care so much about them, making it one of the most thoughtful pieces of jewelry you can give.

If you want something inexpensive and easy to buy, this is your best bet. There are also plenty of stores online where these bracelets can be purchased depending on your location. Whether you want to buy jewelry in Northern VA or in Rome, you’ve got enough options to choose from. All in all, they make for a delightful present that she will truly appreciate. If you’re looking for a great bracelet for the special guy in your life, consider a black metal cuff bracelet for a unique and special look.

Fitness Trackers

This is another good gift idea for people whose spouses are trying to lose weight.  These devices tell you how many steps you take in a day, and they also monitor sleep patterns. Whether they want to get back in shape or love tracking their daily activity level, this makes for an excellent gift choice. There are fitness trackers that will sync with your phone, so it’s easy to see all of the data collected during the day.

Candles

A candle can make a wonderful present for any lady in your life. It’s not only pretty to look at, but it also emits a scent that she’ll love. A lot of people can get stressed out during the holiday season, so it’s nice to be able to have that relaxing scent around the home or office. Plus, candles come in many different scents – some even have holiday-related fragrances!

First Edition Books

The first edition of a book is sure to make any literature-loving significant person squeal with delight. You can find first editions at local bookstores or on various websites, but you have to be careful about purchasing them from the wrong places.

Be aware of your budget before going ahead and purchasing a copy online – some can be rather expensive to purchase! But if you find the right one at the right price, it will easily become her favorite piece in her collection.

Movie Tickets

Another good gift idea is movie tickets. Maybe your significant other loves going out to the movies, or maybe they just want to spend some time with you. Either way, a trip to the theater will melt both of your hearts and can be another wonderful way for you guys to connect. You can also get some dinner after, or just walk around the mall and window-shop.

Movie tickets are a wonderful gift idea for couples of all ages. They’re easy to buy, don’t cost too much money, and will put a big smile on your significant other’s face.

Romantic eCard

This is one of the simplest gift ideas you can get for your significant other. All you have to do is sign up for an online greeting card website, choose a design that speaks to your relationship, and send it out!

You can find cards with generic messages or ones related specifically to your partner. It’s all up to you! The best part about these cards is that you could go with free services or paid ones. This is something to keep up after the wedding and you’re both settled in.  

Customized Items

Customized items are always cool to receive. You can create something that shows how much you love them, which is sure to put a smile on their face.

When gifting customized items, just remember that they’re one-of-a-kind, so make sure you get your significant other something more than just a generic picture or image. Personalization makes the gift even better! This will be an excellent present for your special someone this holiday season.

Don’t worry about spending too much money – show them how much they mean to you by getting them something special (and useful) that they’ll enjoy for years to come. They’ll appreciate the thoughtfulness of getting these gifts.

Online Concerts

Online concert streaming services are ideal for those of you who love music or have a significant other who does. All you have to do is choose from a variety of artists, pay a small fee, and enjoy!

Not only can online concerts be enjoyed anywhere on your gadgets – perfect if they left their laptop at home or want to tune in from work.

If they love going out to shows and seeing bands play live, this is the perfect option for them as well. It’s just as good as being there in person. Since performances aren’t happening right before them onstage, it adds that extra bit of excitement because they don’t know what might happen next. You can even chat with them throughout the show if they leave their laptop open!

Online concerts are a great gift idea for couples of all ages. It’s easy, fits your budget, and will make your significant other extremely happy.

Finding the perfect gift for someone you love is never easy. It may seem like there is an unlimited number of things to choose from, but that’s not always the case. When it comes down to it – any one of these gifts will put a smile on their face. Whether they’re into literature or prefer going out and seeing shows live, our list should help you find something that suits your significant other’s personality perfectly while still being affordable.

Pros And Cons Of Yield Farming

As a result of DeFi’s robust development is the increasing influence of Yield Farming. Yield Farming is becoming a buzzword these days in the crypto community. To make money safely from Yield Farming, you must first understand its basics to maximize your profits and prevent potential risks. Let’s find out in the article below.

What is DeFi?

First, let’s take a look at DeFi. DeFi is an acronym for Decentralized Finance (decentralized/open finance), used to refer to financial applications built on Blockchain. Simply put, DeFi is the cryptocurrency version of the financial industry. But unlike the traditional financial sector, DeFi has no centralized governing body. This means that the crypto community will make all the critical decisions together.

DeFi guarantees the following characteristics:

  • Permissionless: Open to everyone, everywhere.
  • Transparency: All activities are public.
  • Trustless: DeFi does not depend on the beliefs of the parties involved.

To fully understand DeFi, the simplest and most direct way is to look at its current products. One thing all of DeFi’s products have in common is that they are all Blockchain-based. 

What is Yield Farming?

Yield Farming is a means for users to earn passive income by providing liquidity, depositing cryptocurrency to DeFi liquidity pools, or staking pools. In short, users will lock their funds into a DeFi application. The project will automatically pay the “productive farmers” with cryptocurrency rewards over time. This Yield Farming model is similar to when you deposit money in a bank and receive interest. You will now deposit Crypto through lending platforms and receive interest in Crypto.

These rewards are typically paid out in governance tokens that DeFi projects use as equity-like tools to facilitate community management and sometimes as transaction fees that all liquidity providers ( LP) earned on decentralized exchanges like Sushi and Curve.

Furthermore, Yield Farming means “productive farming.” If farmers measure their productivity, yield equals the total amount of agricultural products they have harvested. Then in the crypto space or decentralized market, DeFi will use its output to make a profit.

How Yield Farming Works?

Yield Farmers can become borrowers, lenders, or trade tokens with each other through smart contracts. Yield Farming is associated with AMM (automated market maker) models. For example, Uniswap floor. For Yield Farming, loans provided from liquidity providers are made through the pool, which can be understood as smart contracts. 

Between these smart contracts will appear fees for borrowing, lending, and trading. These fees are considered revenue by the respective liquidity providers. That is, they will be divided according to their percentage in the pool. In addition to this revenue, some protocols or protocols also use the form of liquidity mining. It can be understood that liquidity mining is simply that you also receive more tokens for your revenue in addition to receiving tokens from providing liquidity.

The Perks of Yield Farming

By implementing the bootstrapping methodology, Yield Farming has successfully recruited participants in the short term. This is seen as the start of a new era for the DeFi community.

Alternatively, the birth of Yield Farming has a significant influence on other procedures, and this impact can allow both to improve. There have been several conversations between the two parties, with substantial progress on both sides. However, as Yearn Finance, Curve, and Balancer have discovered, this is not sustainable.

However, each of the aforementioned advantages is just temporary. Yield Farming’s major goal is to increase its goods’ value by associating them with more precise and long-term benefits. With the expectation that it would eventually stop at Crypto and become a big global financial flow.

The Risk from Yield Farming

Yield Farming has significant risks that if participants do not fully aware of, they will have a very high chance of losing money.

Risks of smart contracts

The first risk appears in smart contracts. You know that small teams often develop these protocols, so the possibility of its bugs in smart contracts is very likely. The fundamental factor is a lack of funds to conduct the audit. Even with an audit, flaws can still occur, and valuables can be readily taken. Audited Protocols are still capable of bugs and stolen money, as in the case of Bzrx, Curve…

Risk of bubbles 

Bubble risk is a matter of concern. When Compound launched liquidity mining, many things started to happen, leading to the risk of bubbles occurring in the DeFi community.

Scam project

These projects often offer very high Coin APY (Annual Percentage Yield) levels, up to several tens to several hundred thousand interest rates, as well as many promises for the future for a tremendous amount of money. Almost all of us want to gamble like that, and getting into a scam project is very likely to happen if we do not know the game’s rules.

Impermanent loss

Impermanent loss occurs when you provide liquidity to the Liquidity Pool. Then the price of your deposited asset changes compared to when you deposited it – the more significant this change, the greater the temporary loss.

In this case, the loss means that the dollar value at the time of withdrawal will be less than at the time of deposit. Still, it should be noted that the temporary loss is only an actual loss when you withdraw your LP pair from the Pool.

However, the Impermanent loss can still be countered by transaction fees and the part of the token that can be farmed. In fact, pools on Uniswap that suffer temporary losses can also benefit from transaction fees.

Bottom Line

Yield Farming has left a lot of impressions in the DeFi space, but there are hidden risks in it that you need to be aware of if participating in this market. Having that said, Yield Farming can be an innovative and attractive form of passive investment in the decentralized financial market. However, investors need to research it carefully, especially on the types of coins and the associated risks, before deciding to invest. 

Five Common Mistakes Businesses Make When Scaling

Scaling a business is at least as difficult as starting one. If scaling and maintaining the growth was easy, over 50% of businesses wouldn’t shut down in their first five years. As a business leader, you have to learn about scaling the right way, predict the future, and deal with new unexpected problems efficiently. Your challenges will only increase as you grow, and one mistake could be more than enough to close down the entire company. This article has discussed some of the most common mistakes businesses make when scaling. 

Not Retaining Good Employees

It’s difficult enough to attract skilled professionals, retaining them is another challenge. Your workforce might start leaving the firm if you keep increasing their responsibilities without any reward. They must feel that the growth of the company is also beneficial for them. Allow them to grow with the company and resolve all their issues to improve the retention rate. Furthermore, you should follow the tips by GetVoIP.com to decrease the churn rate of your company for better scaling. 

You Are Busy in Little Things

The business leader has to monitor everything himself at the start of the business. He has to look into every little detail and even ensure the quality of service himself. While this is necessary and works great for a small business, you will have to learn to trust others when scaling. 

You won’t be able to focus on the bigger picture and deal with real problems if you have engaged yourself in little issues. If you need new people, let the head of that department and HR manager worry about it. You need to study the market and audience and make important decisions after your own thorough homework. 

Promoting the Old Guys

Every company has pioneers that joined the company when it was nothing. They deserve appreciation for their work, but promotion might not be the right way to do that. Just because they were the first to come doesn’t mean they are the most skilled in their professions. If they are leading a department, you won’t be able to get people who are more skilled than them. 

Give them bigger shares but only the most skilled and experienced person who has explored the market should be given the senior position. A business can’t scale if it can’t hire and retain competitive professionals. Pioneers can get in the way of experienced professionals and the success of the company. 

Not Investing in Branding

You might not be the most competitive business in the industry, but you have to act like it. When you are scaling, your competition gets stronger. You have to build a brand to be able to compete in the big leagues. A firm will only be able to score big clients if it has built a reputation. 

This is why you should invest in building a strong brand image. Your clients will trust your skills and are more likely to admire your work if they already have a good impression of you. This also includes providing quality customer service to all your existing clients. They should feel like you care about them. 

Ignoring Future Problems

Most new entrepreneurs are really good problem solvers. They deal with the issues as they come, and they succeed most of the time. However, they ignore the fact that they need to anticipate those issues ahead of time. These challenges will only get tougher with time and you might not be able to deal with them on the spot. 

You should learn to predict big future problems and prepare for them. If you see the demand for a product or service going down, you should be prepared to pivot before your business gets knocked out of the market. Only the leader of the company that has built it from scratch would be able to anticipate and analyze such big future problems. 

Star Health Insurance- A Leading player in the Indian Market

Star Health is a leading player in the Indian insurance market. The company is offering health insurance to its customers all over India and offers them tailor-made plans. The company also provides various other products for which it is approved by IRDA. The services of Star Health online premium payment are provided at affordable rates. It offers various policies like hospital insurance, senior citizen health insurance, motorcycle insurance, PCK one plan, health club insurance, and much more.

The company has been a pioneer in the field of health insurance for many years with utmost adherence to norms, regulations, technology, and customer satisfaction. For customer service needs, the company uses the latest technology like e-signature systems, e-certificate, virtual call centers, machine-readable encoded statements, and many more. It also follows the audit trail process in every stage. This company also employs highly qualified staff with expertise in health insurance, having over 20 years of combined experience. It has been proved on various aspects in India that Star Health is the best company for health insurance, with great confidence that the company provides extremely competitive health insurance policy, offered with affordable premium.

One of the benefits of using the online premium payment for Star Health Insurance is that you can buy the policy online without visiting any of the company’s branches or any of its online portals. The policy can be purchased using one’s credit/debit card or through UPI IDs. Thus, buying the policy through any of the online payment options is the best option for everyone and to purchase it you can visit the website of the company and choose any one of the payment options in the order they appear and choose to make a payment. The next benefit which can be enjoyed by the customers of Star Health Insurance is that you can claim the claim through the online portal also.Thus below are some of the other benefits of Star Health’s online premium payment.

  • Plans as per the necessity of the customer-Star Health Insurance, with its various packages offers the best-in-class health insurance to its customers, which is given as per the need of the customer. For example, one of the health insurance plans available for customers is offered by the insurance company to those customers who are looking to get health cover as per their need and these are the most important features of this plan. The health insurance policy offered by the Star Health insurance company comes with several benefits which assure saving as well as wealth creation, which provides their members with comfort.
  • Reasonable price with transparency- Intending to fulfill all the required needs of the people the insurance company must work with top-class management and professionals who will focus on quality and scale. Also, the process of providing the services should be transparent as you will receive good services by providing good services. Star Health company provides services through an online application process in which all details of the policy are filled. The information is collected by an expert agency and then it is filled by the agents who have the expertise in insurance. The insured is issued insurance cards after taking the photos and a few other tests.
  • Hassle-free claim settlement-A claim that is submitted to the company gets transferred immediately to the beneficiary account. The claim gets settled from the address that is already registered on the Customer Portal with a copy of the applicable policy or insurance document in support. Thus, the claim goes as fast as it reaches the company. For example, if a claim gets submitted to a branch of the company and the branch office gets the policy or document in support, then the claim will also be transferred to the beneficiary account as per the policy that is used by the company. Getting the claim settled is a very easy process.
  • 24*7 assistance-For 24*7 assistance like advice, diagnosis, consultation, and investigation, the clients can have a word with Star Health experts. After diagnosis or consultation, Star Health consultants will send a medical bill through SMS or email on your registered mobile number. You will have a chance to send the bill and the invoice will be in the format which you choose. This invoice can be also paid by net banking, credit cards, or electronic transfer. The service of Star Health is very user-friendly and customer-friendly. The consultation cost in Star Health will be very nominal. There is no limitation for the reimbursement of medicines in Star Health.

Star Health & Allied Insurance Company Limited is an excellent health insurance company that gives you a wide range of benefits and covers all health needs of an individual. The company also offers added advantages of mutual and group mutual funds for their policyholders. The company’s risk cover is amongst the best and thus a part of a group insurance plan. These policy premiums are offered by Care Insurance at reasonable prices with many complementary benefits to be enjoyed. They are one of the best health insurance providers currently in the market.

 

What to Eat After a Root Canal 

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After a root canal, there are certain dos and don’ts when it comes to what to eat and drink. Aftercare is important to ensure you feel minimal pain and do not stop the natural healing process of the tooth. You should always follow any advice from your dentist following on from your root canal. Read on to find out more about what to eat after having a root canal.

What is a Root Canal?

To understand the importance of what you consume after your root canal, you must understand the procedure. A root canal involves removing infection from a tooth. This means the tooth will need to be opened, so your dentist can get rid of the infection inside. A filling or crown will then be placed over the tooth to protect it. This means aftercare is important to keep the tooth from becoming reinfected, or the filling or crown coming loose.

This area will be very sensitive after the procedure, meaning you should stick to cold, soft foods. It is important to still eat after your root canal, as we need the nutrients from food so our body can heal the wound properly. While it can be daunting to eat following on from your root canal, following these dos and don’ts can help you stick to safe foods and take the best care of the procedure site.

Dos and Don’ts After a Root Canal

Before we look at what foods and drinks to consume, and which to avoid, there are some general rules that you need to follow after a root canal. When you eat something, make sure to:

  • Eat slow, to avoid pain and get used to eating 
  • Eat on the other side of the mouth to the canal, so you do not bite down on your tooth or cheek
  • Eat soft foods – anything that does not need much chewing
  • Stay away from anything that is too hot or too cold, as the tooth will still be very sensitive to temperature

What to Eat After a Root Canal 

The following foods are some great examples of what to eat after your root canal:

  • Noodles
  • Oatmeal
  • Pasta
  • Pancakes
  • Soup
  • Tofu
  • Eggs
  • Pudding
  • Fruits, especially smoothies, bananas, pears, peaches, mangos, or applesauce
  • Yogurt
  • Ice cream
  • Humus
  • Sushi
  • Mashed foods, such as mashed potato 

The best foods to eat once you have feeling in your mouth are yogurts and smoothies, as these can help to fill you up, while also soothing the area. They are also easy to wash down, meaning food will not linger in the mouth and cause infection. 

What to Avoid After a Root Canal

There are some things you should avoid immediately after your root canal, and for a few days afterwards. These include:

  • Chewy foods, like bread, candy, or gum, as this could pull out the crown or filling
  • Hard foods, such as nuts or ice cubes, as you could cause more pain and damage the site of the procedure
  • Spicy foods
  • Any food that is very hot
  • Crunchy foods, such as corn on the cob or carrots, as these may damage the tooth while it is healing
  • Alcohol, especially if you are taking painkillers

You should be able to reintroduce these things back into your diet as your mouth heals. You will be able to tell when you can start eating harder and more chewy foods. Your dentist will discuss with you how long to stay on a soft diet for. Taking ibuprofen can help with pain when eating. If you experience a lot of pain when eating, make sure to take a dose around an hour before you eat.

Further Aftercare Advice

While eating and drinking the correct things are important, there are other ways you need to look after your mouth following on from your root canal. This includes regular dental hygiene as food can become stuck in the mouth and lead to bacterial infections. You can take over-the-counter medications for pain. 

If you are experiencing pain after eating, you may want to wash your mouth out with saltwater. Make sure to sterilize the water first by boiling it and allowing it to cool down to room temperature first. You should begin brushing your teeth and flossing again. Be careful around the procedure area and do not brush down too hard. Make sure to avoid flossing around the crown or filling until it has healed. 

Sticking to soft, cold foods will ensure you do not cause any damage to the mouth whilst your tooth is healing. As it can be painful for a few days after your root canal, sticking to these foods will alleviate some of the pain associated with chewing and eating. Make sure to still eat as you need food for your body to effectively heal the wound. If you have any worries about eating after your root canal, speak to your dentist. 

Divorce over the Internet in Delaware

What do you need to do to get a divorce in Delaware? Prepare the forms and file for divorce at a local courthouse. Something else? Your spouse’s consent. Let’s examine every aspect of and requirement for a Do-It-Yourself divorce in Delaware.

Contested Divorce vs. Uncontested Divorce in Delaware

A DIY divorce is available only for amicable couples. The court obviously isn’t going to check if the couple is on speaking terms. In practice, an amicable divorce means that spouses don’t dispute that they are getting a divorce, how to split child custody, or who is taking the family home.

If your spouse agrees to end the marriage and settles all matters of your dissolution, your divorce is uncontested. You have met the minimum requirements for “online divorce” and can fill out and sign the divorce papers without an attorney.

If your spouse refuses the dissolution of marriage or disagrees with the divorce terms, you’re about to have a contested divorce. In such a case, you cannot prepare an application for divorce online and must use the assistance of a divorce lawyer.

Four Main Issues in Divorce

The court cannot end your marriage if you cannot agree on how you are going to handle the four main issues of your married life.

Child custody. Under Delaware law, parents must decide on how they share their parental duties. Parental duties include physical custody (where the child lives, goes to school, has medical treatment, etc.) and legal custody (who of the parents makes important decisions regarding education, religion, healthcare, etc.). Parents draw up a settlement agreement with clauses on visitation and a custodial split and submit it to the court to review.

Child support. To calculate the amount of child support payments in Delaware, parents should use the Delaware Child Support Guidelines and complete Forms 509 and 509-I with instructions available online or at the local courthouse. Use the Child Support Calculator to find out the approximate amount before filing the paperwork.  

Property division. According to Delaware law, spouses are expected to divide their marital property fairly and equitably rather than equally. Marital property includes the family home, joint accounts, liabilities and debts, real estate, vehicles, jewelry, insurance and pension funds, etc. If spouses have trouble agreeing on how to divide their property, they are advised to consult a financial advisor. The divorce will not be granted if the judge reviews a settlement agreement and finds the property division part unsatisfactory.  

Alimony. Requesting spousal support usually requires legal counsel and is not available through web-based divorce companies. Besides, the court rarely awards alimony in short marriages.

5 Steps for DIY Divorce in Delaware

Step 1. Make sure you qualify. Delaware has certain requirements for divorcing couples. A six-month residency requirement means that either spouse must have lived in Delaware for at least six months before filing for divorce. A six-month separation requirement proves to the court that “the marriage is irretrievably broken and cannot be repaired” cited as grounds for divorce. It doesn’t mean, however, that couples cannot file the paperwork earlier. Instead, it implies that the court won’t finalize a divorce before the six-month waiting period is over.

Step 2. Prepare the paperwork. The petitioner (the spouse who files for divorce) obtains the court forms (with children or without children) and carefully fills them out, detailing the terms of the divorce, such as custody agreement, visitation schedules, child support, spousal support, and property division. The court’s website provides a list of the required forms. The completed forms must be signed in the presence of a public notary.

Step 3. File for divorce. The petitioner files the completed and signed forms with the court and pays the filing fees. Low-income individuals can request a fee waiver from the judge and submit an “Affidavit in Support of Application to Proceed in Forma Pauperis.” The clerk who files the paperwork returns the two copies of the divorce documents for the petitioner to serve the respondent (the other spouse).

Step 4. Serve the spouse. It is possible to arrange for the divorce papers to be delivered to the other spouse right at the court. The court clerk sends the papers to the sheriff to be served on the respondent, who has 20 days to respond. If the respondent fails to file their response for whatever reason, the court grants a default divorce, which means that the terms of the divorce laid down in the divorce petition are not modified.

However, sometimes in no-fault divorces, spouses prepare the divorce papers together. If they add an “Affidavit of Appearance,” process service on the respondent is not required.

Step 5. Decide if you want to attend a court hearing.

In Delaware, after the six-month separation requirement is met, the other spouse is informed, and both parents have attended a parental class, the divorce case is “trial ready.” The court then sends a notice, and the spouses must decide if they want to attend a court hearing or not. They submit a corresponding form. In any case, the petitioner and the respondent will receive court notice and will follow accordingly. If the court dismisses the divorce case for some reason, the spouses will be informed of that. If the documents are in order, the judge signs the order and decree of divorce, and the spouses receive it by mail.

Complete Divorce Online

Even though filing and proceeding with the divorce doesn’t sound too complicated, many people prefer to get some assistance at an affordable price. Internet divorce services help spouses complete the court forms correctly and without errors and instruct them how to file the paperwork with the court.

Self-Representation in Delaware

In legal terms, DIY divorce is a case of self-representation. All the US states, including Delaware, provide the information and guidance divorcing couples need to follow the divorce process with as little trouble as possible. If you’re representing yourself, visit the self-help center at the local courthouse or access all information online on the Delaware Courts website. Private web-based divorce companies also provide step-by-step filing instructions for DIY petitioners.