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Mental illness doesn’t care about success or how many friends you have

toll on relationships meaning

There is still stigma attached to mental illness and a mistaken belief that it happens to introverted people who don’t have many friends or family to turn to, or it only happens to people who have limited success in life and so have a valid reason to feel depressed or anxious. Clearly, neither of these is true.

It can happen to anyone

Many people who have studied and taken part in psychiatric nurse practitioner programs and have gone on to have successful careers in this profession, will confirm mental health issues can and do affect anyone, at any time in their life. It doesn’t matter whether you have one or two close friends or a wide network of friends and family around you. It may even seem like you’re okay when those closest to you see you laughing and enjoying life. However, too many people suffer in silence, or because you don’t match the image of what others expect to see in someone with a mental health condition, trying to speak up can result in others minimizing the issue. That’s why it’s so important to have qualified professionals who have undergone training to help those suffering come to terms with their condition and to find ways of getting better.

Being successful doesn’t prevent mental health issues

It may seem like becoming successful, rich, and famous would make people happy, but mental illness can’t be linked to success or the lack of it. Many people have financial struggles, can’t find work, or even go month to month not knowing if they will have somewhere to live the following month. Yet they don’t seem to be affected by poor mental health. While those with wealth and successful careers can struggle, despite lacking those concerns in their own lives.

Mental illness isn’t just about depression

Depression isn’t all there is to have a mental health condition. That’s just a small aspect of mental illness, and it can affect even famous people who have the support and adoration of thousands of fans.

Jared Padalecki, who many people will know from the TV show Supernatural, has talked about his anxiety and depression. Other celebrities who have had different mental health issues include Leonardo DiCaprio (OCD), Frank Bruno (bipolar disorder), Barbra Streisand (social phobia) and Elton John (bulimia).

The importance of speaking up can be the difference between getting help and struggling alone. Having people who are considered to be successful, suffering from their own mental health diagnosis means that when they speak openly about it, people can relate if they’re going through something similar. Or it can help them understand a loved one better if that person is not the ‘typical type’ to suffer from these issues. People aren’t necessarily unsympathetic. Often, they just don’t understand how mental illness work, or the wide range of conditions that fall under the term.

So, although having little in life can lead to depression, it’s rarely the sole cause, and there are many other conditions that fall under the term, mental illness, which need to be talked about openly, to encourage people to seek help.

Here’s Why You May Be Struggling with Poor Streaming Quality

Access to phenomenal video streaming websites has made our lives a lot more entertaining and engaging. We are flooded with a multitude of choices, no matter what genre we might be interested in.

You might be watching the best movie, but your entire experience can turn sour if it is suddenly interrupted by buffering, quality drop, or complete halt of the stream altogether. This problem has become a head-scratcher for many consumers but not everyone has been able to figure out the answer.

We are here to let you know that access to reliable streaming services is not enough for high-quality streaming sessions. There are a few other contributors as well. Let’s check them out.

The Internet

The most obvious factor for the quality of the stream is internet connection. If you do not have a high-speed internet connection, it won’t matter even if you have the best streaming service to watch your content on.

Thus, the availability of the best internet service is vital for you to be able to enjoy flawless streaming. There are several options you may choose from such as Optimum, Spectrum, and AT&T, and more. You might also want to check out Suddenlink, which not only offers blazing-fast internet speeds but also a chance to bundle your internet service with Suddenlink TV at reduced rates for you to enjoy the best of both worlds. Log on to BuyTVInternetPhone right now and find out more about its service description.

Source File

Even if you have everything working perfectly for you and the streaming quality is still poor, then it might be because of the source file. If the source file has a finite quality standard, then the streaming service will not be able to enhance it on its own.

Streaming services often keep several files of the same video with different quality i.e. 1080p, 720p, 480p, etc. If you are playing a video with lower quality, then you may be able to watch it buffer-free but the picture quality won’t improve.

Router

A router is the single most important component of your wireless connection to the internet. If you want to experience access flawless internet and stream high-quality content, you need to address all router-related matters.

For instance, not every router is best suited for your needs. Every router offers various features and functionalities. While some are suited for light usage, others make for a more hardcore connection.

Before you choose your router, you have to go through all its features such as the number of bands, model, USB ports, processor cores, and more. Only then, you can choose the right router for yourself.

After buying the perfect router, you need to place it at the most optimal location. Your router location should ideally be in the center of your home. Also, it should be in an open space; keeping it in a closed space such as a cupboard or drawer may hide the wires but it will affect the router’s performance significantly.

Crowded Servers

Next, the server also plays a role. You are not the only one trying to access addictive content to watch online; millions of people attempt to access the same content simultaneously.

At times, when there are is an abundance of requests for the same file, the server tends to become overburdened, which in turn affects the streaming quality for everyone. This may be something that you cannot control, but at least you should know about it.

Wired Connections are Still Faster

You may be used to enjoying wireless connectivity on a regular basis, but it does not even come close to the reliability that an Ethernet cable provides. A Wi-Fi connection may drop under heavy usage or in some parts of the house, but an Ethernet connection is free from these problems.

You can connect the device you use for streaming with an Ethernet cable and still use the router for other devices in a wireless environment. You just have to figure out a way to keep the untidy wires away from the line of sight as it can seem quite untidy.

Wi-Fi May Be Crowded

If you are in a completely wireless environment, every member of the house will be connected to the same Wi-Fi with a bunch of their own devices such as cellphones, laptops, tablets, and more. If everyone is simultaneously connected to the same network, your Wi-Fi will not have enough strength left to cater to each person.

You need to figure out which devices can be connected via Ethernet cables and which need Wi-Fi. Also, try to disconnect any unnecessary devices from Wi-Fi i.e. if you are watching via a Wi-Fi-connected device, to prevent any loss of internet strength.

The Bottom Line

There you have it- these are the factors that primarily contribute to the quality of your streams. Not all factors may be in your control but you can still control some of the factors in order to improve your experience.

10 Online Communities About CBD You Should Join

The CBD market is rapidly expanding with the rise in awareness of its uses and the plethora of benefits it offers. From CBD candies to bath bombs, the brands have everything for everyone. According to Forbes, Cowen & Co’s recent analysis on CBD envisions its market to hit $16 billion by the year 2025. If you are new to the CBD community and are willing to dive deeper into it, let us get you sorted. 

Basics of CBD 

First, let us understand what CBD is? It is an acronym for cannabidiol that is an active ingredient found in cannabis (marijuana). Cannabidiol is a component of hemp and marijuana plants. It does not create any form of intoxication, unlike cannabinoid/THC (Tetrahydrocannabinol).

Cannabidiol offers medicinal properties that make it a potent ingredient used in drugs that treat rare diseases like epilepsy and its forms. Apart from this, CBD is now a growing market that caters to consumers who want instant comfort from issues like anxiety, fear, insomnia, and pain.

CBD Market & Products

Yoday, countless brands are entering the CBD market with innovations and a wide range of products for consumers of all sorts. For comprehensible understanding, a market research company Synthesio categorized the CBD products into four sectors:

  1. Sublingual includes cannabidiol oil made by fusing CBD with any carrier oil like coconut oil or hemp seed oil
  2. Inhalation covers cannabidiol vape pens
  3. Oral comprises edible CBDs like candies, gummies, capsules, chocolate bars, etc.
  4. Tropical includes products meant for skin or hair available as shampoo, bath bombs, creams, lotions, etc.

With such a plurality of CBD products available in the market, it is only a matter of choice. While most brands are merely selling their products, Sunday Scaries CBD has got the solution to all the worries of life.

With CBD gummies and edibles, relieving work pressure and resetting equilibrium is only a few candies away.

An Insight Into CBD Community

As Margaret J. Wheatley rightly pointed out, “There is no power for change greater than a community discovering what it cares about.”

When people who are passionate about that one subject; come together to build a strong network where they share their knowledge, it becomes an extraordinary space for learners. The CBD community is constantly expanding as people are intrigued by nature’s most beneficial derivation.

Before a dive deep, it is necessary to put on a life jacket. If you are a fresher to the CBD community and are keen on taking the best shot, connecting with the experts can be your best weapon against misinformation. There are many online CBD communities; hence, it is crucial to connect and learn from the best and most reliable ones.

Cannot figure out which ones to trust? Do not worry, we have got your back!

10 Online CBD Communities You Should Join 

  1. Project CBD

Project CBD was established in the year 2014 by Journalists who had been covering stories related to medical marijuana, its industry, and the market. They considered CBD to be the need of the hour. They post twice each week, join their social media/online community, and educate yourself about CBD.

  1. CBD School

It is an online school educating about cannabidiol and its numerous benefits with creative videos and articles. They upload content regularly, around 4-5 times a week. 

  1. CBD Hacker – Know What You’re Taking

CBD Hacker is the one-stop solution to all your cannabidiol-related queries. They provide CBD product reviews with credible and accurate information. Their mission is to prevent you from squandering away your money. They want you to be an informed and well-educated consumer.

  1. Green Roads

Green Roads will help you stay informed and up to date with the latest information about the CBD industry with their first-hand experience and expertise. They are a leading CBD manufacturer and distributor with over 1 million online customers and more than 5000 retail stores.

  1. John’s CBD

John’s CBD is a well-known online CBD distributor based in Texas. They offer a diverse range of CBD products, ranging from cannabidiol oil to other CBD-infused products.

  1. CBD Origin

CBD Origin is a leading and credible online community aiming to spread awareness about CBD and its numerous health benefits. and join their growing community.

  1. Pure Relief

Pure Relief can be your best companion for all your CBD-related concerns. Connect with them on their social media handles and follow their latest CBD updates.

  1. Honest CBD Reviews

Honest CBD Reviews? Quite literally. You can surely count on them to provide you with reliable and candid reviews. You can gain an insightful understanding of the products you use or are willing to purchase.

  1. CBDistillery

Based in Denver, United States, the CBDistillery is one of the most reputed platforms imparting information about CBD. They also deal in CBD products. You can shop from them and learn from their expertise.

  1. CBDPure

CBDPure is a major cannabidiol oil brand. Their CBD oil is free of harmful chemicals or pesticides/herbicides. They produce high-quality CBD oil, which is certified by organic standards. Join their community and get your hands on their premium quality CBD oil.

Conclusion

The demand for CBD products has recently sky-rocketed, all thanks to the outspread of knowledge regarding the countless benefits it provides. Whether you are a young-blood seeking an immediate therapy/cure for your anxiety-related issues or an old-timer who is open to consuming CBD, considering its medicinal properties for the treatment of such chronic pains. Make sure that you conduct proper online research, connect with experienced CBD professionals, purchase from reputed brands, and of course follow and join CBD credible communities to educate yourself thoroughly about what you are ingesting.

Moving to Portugal: Tips and Advice for Expats

Portugal has become one of the most popular relocation destinations in Europe. Southern Portugal has around 300 hours of glorious sunshine every year, one of the cheapest costs of living in Europe and the Algarve has just been voted the best beach destination in the world. So, before you pack that snorkel, take a little time to think through just what relocating to Portugal might involve.

Costs

One of life’s golden rules is: it usually turns out to be more expensive than you thought. When it comes to relocating, there always seems to be something else to pay for. If you are going to maintain a base in your country of origin, then you need to budget for the maintenance of two properties. You can choose to offset these costs by renting out your home, but you will need to employ the services of an agency to manage the property in your absence. Next comes the problem of what to do with your possessions: do you take them with you? Do you put them into storage? There are costs involved with either option. In the case of utility objects, washing machine, cooker etc. it may be cheaper to sell them off and buy new ones for your new home. There will be removal costs, legal costs and all those little transitional expenses incurred before you establish your new lifestyle.

Another cost that you need to consider when relocating is the transportation of your belongings. Depending on how much stuff you have and how far you are moving, you may need to hire a moving company or rent a truck. Alternatively, you can use a car rental service to transport your items by yourself. A car rental in Portugal can be a convenient and affordable option, especially if you plan to explore the country by road. You can find various car hire companies in Portugal like Enjoy Travel that offer different types of vehicles, from economy cars to luxury SUVs.

Checklist

The process of creating a checklist is as important as the process of crossing things off. There will be so much to organise, so much to do, that you are likely to need a series of checklists for different phases of your move.

Finding a home

There are of course many, many properties where you could be happy, and that’s the problem. You think you know what you are looking for, but then you see something completely different to what you thought you wanted, and you fall in love with it. However much you bullet point what you are looking for, it is likely to be your heart that makes the decision rather than your head.  If a significant other is involved then it is doubly difficult, however, finding a new home should be an adventure, try not to let it become a chore. Many people moving to Portugal use the Imovirtual website and begin their search in the Algarve. The city of Faro, for example, is often thought of simply as an airport destination, but it is a fine ancient city, well worth getting to know.

The cost of living in Portugal

Once you have completed your move and you are settled into your new lifestyle, you will find that the cost of living is far cheaper than that you have been used to, in fact it’s around 30% cheaper than the U.K. Portugal’s warm winters also mean that you won’t have hugely expensive heating bills to worry about. All of which should allow you to spend your disposable income on the things you enjoy, whether that is playing golf, sailing, dining out or simply relaxing on the beach.

Ultimate Singapore Kids Camp Guide for 2021

Singapore Kids Camp Guide for 2021

COVID-19 has changed life for all of us, including children. The outlook is improving, and that is encouraging. With more people being vaccinated both in Singapore and the entire world, hopefully we can get a handle on this pandemic soon. Even so, it is going to be some time before most people are traveling too far from home again. That isn’t likely to happen for the majority by this summer.

The good news is, Singapore has plenty to offer. You may not be able to travel to a distant destination, but you will find plenty to keep yourself and the family entertained close to home. It is a time to make memories, to spend time with each other, and to appreciate being healthy! Your family may enjoy time at the beach, especially on the warmer days. Consider going bowling or learning to ice skate. Bicycling is fun and a great form of exercise. The possibilities are endless!

Most parents living in Singapore wish they had more free time to take the family to do activities in the summer. In reality though, they have to work to pay bills and take care of the family needs. Parents often worry about their kids getting bored or spending too much time watching TV. They also worry about screen time with electronics. There is a wonderful alternative to keep everyone happy this summer!

Check out the fun summer camps for children offered in Singapore. There is plenty of variety to ensure a good match for your children. Select a summer camp with their age and interests in mind. Such camps allow kids to meet new friends, expand their knowledge, and find new interests. It gives them a chance to gain confidence and to become more independent. Some of the activities they do alone and others they do as part of a team. Such skills help them for a lifetime because they have to problem solve and communicate with their peers. With this ultimate guide to camps in Singapore for your kids, the summer of 2021 is going to be a blast for them!

Select the Right Camp for a Child

As a parent, you have to feel confident about where your child spends their time. They need to be happy there and enjoy their surroundings. Take your time to select the right camp for each child. It will pay off in the end as they will be eager to tell you all about their experiences! In the past decade, the variety of children’s camps has grown. The diversity ensures each child can have the best possible experience!

There are traditional camps you may remember from your own childhood in Singapore. They offer games, crafts, outdoor activities, games, and playing. If your child enjoys such a mix that may be ideal for them. However, there are also summer camps with specializes focus on particular concepts. Some of them focus on various sports and improving skills. Others focus on STEM topics including science, technology, engineering, and math.

Evaluate summer camps early to find the best fit. Take your time to ask questions. Ask your child what they would like to spend time doing or learning about. Find a camp that fits your budget and meets your needs. Many of the top camps in Singapore fill up fast. There are a limited number of slots available. Searching early and selecting the right camp for a child means it isn’t going to be full by the time you consider it. Here are some of the top categories to look at.

Art and Theatre

Creative children thrive at art and theatre camps. This gives them a chance to express themselves. They can learn new methods or they can continue to improve their skills with what they already know. There is an opportunity to share what they create as well as to connect with others sharing a similar passion.

Some of the concepts involved with different art and theatre camps in Singapore include:

  • Acting
  • Arts and crafts
  • Drama
  • Drawing
  • Painting
  • Plays and productions
  • Pottery
  • Sculpting
  • Sketching

Coding

Technology may be fascinating for your child. They may be curious about how computer systems work behind the scenes. Other children are more interested in gaming, but all of them can benefit from coding camps. They will have fun, they will learn plenty of information, and they may decide to pursue a career in coding when they get older. The learning is conducted in a fun environment and the children take away plenty of information at the end of summer. Some of the topics included in a coding camp are:

  • Engineering
  • Gaming
  • Modelling (both circuit and 3-D)
  • Programming
  • Robotics

Language

Learning a new language is a challenge, but is also exciting. A child with such a desire can benefit from attending a language camp. Such skills can help them communicate with others and even assist them with a job as an adult. There are several languages offered at such camps in Singapore. The most popular include:

  • Chinese
  • English
  • French
  • Spanish

Science and Technology

There are plenty of concepts that fall under the umbrella of science and technology. Children with an interest in such areas will be thrilled to go to such a summer camp in Singapore! They learn an abundance of information while having a great time. They get to explore, experiment, and engage in their curiosity.

The best science and technology camps for kids give them plenty of activities to select from. They also have hands-on learning so they are taking part in what they discover! There is plenty of balance so they don’t feel overwhelmed. There may be guest speakers that help them learn more about given topics too. Some of the common concepts in such a camp include:

  • Games
  • Dinosaurs
  • Recreational activities
  • Science experiments
  • Space

Sports

Many children love sports. It keeps them active and they challenge themselves to improve their skills. Sports camps are fun and exciting while helping them to hone in on the rules of a particular sport. It can help them to play better and to build their confidence. There are quite a few sports camps for kids in Singapore. Some of the options include:

  • Basketball
  • Football
  • Rugby
  • Swimming
  • Tae Kwando

Your child may not have just one sport they are interested in. Some summer camps that offer several sports rather than focusing on just one. This can help your child to decide where their passion is. It can also keep them from getting bored with just one sport. You will be asked to make sure they have what they need to do well in the summer heat of Singapore. This includes sunscreen, a bottle for water, and a hat. They may need certain equipment to safely engage in certain sports. The camp, like Newtonshowcamp,can help you identify what your child will need.

Your Child will Love it!

When you select the right camp for your child and their interests, they are going to have a remarkable summer of 2021! Please check out our information about the best tips to get your child ready to enjoy their summer camp!

The Latest Tech Trends in Gaming

The 1950s and the 1960s first witnessed the birth and development of video games and simulations, beginning with the famous MIT’s Spacewar, a space combat video game in 1962, the first one to be played with a video display. Come the 1980s and the improvements in video games have skyrocketed. Games were made for personal computers as much as for consoles, and Sega and Nintendo were fighting for supremacy on the US market. So, what brought about these rapid developments? Well, technology, of course. 

The incessant growth of tech trends has ignited the imagination of game developers and we have seen extensive progress from the simplest games to the ones in virtual and augmented realities. Read on to find out more about exciting tech trends in games we will have the pleasure to enjoy in 2021. 

Cloud gaming

Let us start with a relatively new concept in the gaming industry – cloud gaming. You may already be familiar with cloud computing, something most of us use while completing online daily tasks. However, how is this incorporated into the gaming industry? Much like cloud computing, cloud gaming enables the user to engage in (or stream) video games without having to download them. The action happens exclusively online, and big names like Nintendo and Facebook have already started offering this service to their users. Google, on the other hand, has also tried its luck in this niche, but their streaming platform Stadia is currently altering its course and getting out of the game-making business. 

This approach to gaming is looking at a very bright future, especially because game enthusiasts no longer have to invest in game cards and stronger machines in order to play new releases. Thus, besides being innovative and exciting, cloud gaming is bound to save a considerable amount of money to its users. 

The payment options

At the very beginning of online payments, we have to admit there was a certain shadow of a doubt cast on the safety of online transactions. There were many concerns at play, from financial to identity theft. Today, we can proudly say that the payment options have evolved and become as secure as they are fast and efficient. This is particularly important for the new-age gamer who now makes purchases online instead of buying CDs in a local store. 

Investments, however, are not a one-time thing anymore and those who play make purchases after buying the game itself. These usually involve expansion packs, various tools, and weapons for characters, attire, and the like. There are, of course, more serious investments mostly related to the gambling industry which hasn’t been exempt from the gaming revolution. Casino aficionados are rapidly transitioning to online options and need to have peace of mind when it comes to both deposits and winnings. Bitcoin and digital wallets have made major improvements when it comes to safety of online transactions, closely followed by PayPal and Neteller. Since gambling investments tend to be larger and more common, make sure to learn all you can about casino payment methods in order to have a truly care-free gaming experience. 

VR & AR

Although not a novelty, virtual and augmented reality games are well on their way to becoming more mainstream in 2021. Headsets can be found at very affordable prices these days, which means that there’s an increasing number of households worldwide getting to try out this latest craze in their living room. The appeal of VR lies in the fact that it provides gamers with appealing virtual objects and real-time gameplay. Besides the mere thrills of adventure while playing, virtual reality games have proven to enhance many walks of life. For instance, a VR headset enables movement which is a huge improvement compared to spending hours on end in front of a screen. These games have also proven to help overcome phobias (such as the fear of water o heights) and provide pain relief, reduce stress, and improve mental health by stimulating the brain to elicit positive and calming responses.

Augmented reality is slightly different than VR in the sense that it maneuvers spaces in the real world and makes them applicable to real-life situations. This enables you to play table hockey on your dining room table or solve puzzles mapped out via objects in your backyard. Imagine the possibilities! Although gaming is our main focus here, we cannot fail to mention other industries that are flourishing since the introduction of AR, like healthcare or education. 

Wearable gaming

Smartwatches, headsets, smart glasses – all portable devices invented for your pleasure. The majority of companies have started implementing this technology mainly for fitness applications, but those have since expanded to fun and games as well. Wearable devices are not only extensions of your own body, but also the ones of your favorite gaming consoles. 

One of the most innovative gadgets on the market is the full-body motion capture suit that uses 360-degree motion tracking sensors to make you really feel the virtual world by capturing the entire body movement. This is a true breakthrough since it provides exceptional usability in gaming, especially e-sports. With Oculus Quest and its four ultra-wide-angle sensors, you can dive deeply into the virtual realms since they can track everything around your head, your back included. 

Final thoughts

These are just some of the wonders of the gaming world at our disposal – for now. The industry is evolving at such speed that we can expect much but still be surprised at what the developers are ready to dream up. One thing is certain – many of the trends that seen almost sci-fi now will soon become a standard and there will come a time when we will not be able to imagine going shopping without our virtual headset, or playing games while sitting, for instance. Whatever the changes that await, we can be sure they will, above all, be absolutely exhilarating. 

Best Exchanges to Trade DASH to Bitcoin 

Trade DASH to Bitcoin 

Searching for the appropriate platform for your crypto-coin exchange can be challenging thanks to the ton of websites offering the service. Also, it isn’t a good idea to just pick one at random because some platforms may have drawbacks or just shortchange you.

This article makes this task easy by shortlisting the most trusted converters available on the Internet today.

Factors To Consider When Exchanging

Privacy

Limits

Fees

Speed

Reputation

Trading Volume

Best Exchange Platforms for Converting DASH to BTC

Godex.io

Kraken

Coinbase

Binance

Bitfinex

Conclusion

Factors To Consider When Exchanging

Before implementing a Dash to BTC exchange on a platform, you should take the following into account:

Privacy

The privacy of your transactions is important when choosing an exchange platform. You must be sure that your records will remain private on your chosen platform.

Limits

Limits are the amount of coins you’re allowed to trade, and you’re given a minimum and a maximum. It should be within a reasonable range.

Fees

These vary from platform to platform. You should opt for websites that charge a fair rate in order to reduce your expenses.

Speed

The speed of a site matters. You don’t want to spend over 30 minutes on a single transaction.

Reputation

How popular is the website you’re choosing? It’d be wrong to trade large volumes on a platform that’s blacklisted.

Trading Volume

This refers to the volume of money supply conducted in a day. Large trading volumes indicate that a website has high traffic.

Best Exchange Platforms for Converting DASH to BTC

Godex.io

Godex.io is a new exchange that’s quickly becoming prominent thanks to its deliberate efforts to improve.

Pros

  • Over 200 cryptocurrencies are available to trade,
  • No trading limits, and
  • Anonymous trading is permitted.

Cons

  • Comparatively new to the industry.

Kraken

This crypto platform not only offers coin conversion but also advanced tools for trading.

Pros

  • Low transaction fees,
  • Provides margin and futures trading, and
  • Pays bi-weekly staking rewards.

Cons

  • Limited customer service,
  • Lack of control keys in the user’s power, and
  • May overwhelm a first-time user.

Coinbase

This is a Californian exchange that fosters easy crypto exchange.

Pros

  • An excellent range of altcoin choices,
  • Simple UI, and
  • Impressively high liquidity.

Cons

  • High transaction fees for ordinary users,
  • Lack of control keys in the user’s power, and
  • Fewer altcoin options compared to some platforms. 

Binance

This is one of the largest exchanges in the world. It was founded by Changpeng Zhao.

Pros

  • Low fees compared to other famous exchanges,
  • Wide variety of trading pairs, and
  • Very advanced charting.

Cons

  • Have been incidents of data breaches,
  • Lack of control keys in the user’s power, and
  • Not supported in seven US states, including New York.

Bitfinex

Bitfinex is the oldest crypto exchange, having been established in 2012. It has a very high liquid rate.

Pros

  • Offers a wide range of services while maintaining a simple UI,
  • Low fees on trades, and 
  • Allows the use of credit cards.

Cons

  • Suffered security issues back in 2015, and
  • Takes quite a while to verify users.

Conclusion

Whether you’re exchanging BTC to DASH or vice versa, trading your coins has to be done on a legit platform that’ll hasten up the process while offering you the best rates. Consider each of the factors highlighted above and use them to choose one of the shortlisted platforms. 

How to choose the right sports app

The way we follow our favourite sports teams has changed. Newspapers are no longer the ‘go to’ for results, transfer news and features. Lovers of all sports, including football, soccer, boxing, tennis and golf, now follow digitally through club websites and mobile apps.

The same applies to sports betting. The age of visiting a casino or sportsbook to gamble on the outcome of major sporting events is a thing of the past. Bettors can now wager at the click of a button from anywhere, thanks to the most modern Vegas sports betting apps.

There are many benefits to choosing smartphone betting apps over sportsbooks and even desktop websites. The best apps can even help you profit from your gambles. In this article, we explain what you should look for in a betting app.

Licenses Owned.

Convenience is the key

Online betting is all about convenience, and it doesn’t get any more convenient than betting on your smartphone or tablet device. For years gambling websites were the easiest way to make your wagers, but the downside bettors were tethered to their desk at home or work. Mobile betting apps cut those ties.

With a reliable Wi-Fi connection, you can now bet from anywhere. Turn everyday situations like the commute home from work, lunch break or even an evening at a sports bar into an opportunity to bet. Log in to your betting app on Android or IOS using your fingerprint and place bets on upcoming matches, races and fights

As well as offering users an opportunity to bet on sports, the best gambling apps also allow you to deposit cash and withdraw stakes securely. Take advantage of promotions such as free bets and contact customer services if you ever require their assistance. The apps have all the same fixtures and features as desktop betting sites, including tight security. When downloading to an Android, you must go through the link on your jbo bookmaker’s homepage using your device’s web browser.

Watch live sports

It’s apparent sports betting apps allow you to gamble on the outcome of sporting events but did you know they also give customers the chance to watch games live. The apps from leading sportsbooks boast live streaming covering football, horse racing, tennis and other popular sports.

It’s HD quality and can be viewed from anywhere in the country using your smartphone. It’s often free, too, if you have placed a bet on the result of a match. Live streaming is a fine example of how much the online gambling industry has improved in recent years. Gamble on games, then watch the action unfold on your device.

This feature is available only on the best sportsbooks, but it’s something you should insist on when seeking out your next betting app. The quality is perfect with expert commentary, clear sound and no buffering or loading to interrupt your viewing.

Live streaming means you can cheer on your selections after betting, but it also allows you to place intelligent in-game bets. On the same page as the live stream, you’ll find in-play betting odds, such as the next scorer, match winner and updated handicap. Most of the pre-match markets remain in place throughout the play, with the odds updated to reflect the score. Follow the action closely, keeping your eye out for value bets. 

Licenses Owned.

Download and claim a free bet

Betting apps can be downloaded to Android and IOS devices in seconds, and users must complete this process only once on each device they wish to use for gambling. After downloading, it’s a simple case of logging on and placing bets.

The app on Android is the same as the app on IOS. The only difference is the way they are downloaded to your device. When downloading to an Android, you must go through the link on your bookmaker’s homepage using your device’s web browser. IOS apps can be downloaded directly from the App Store.

Most successful sportsbooks give new customers a welcome bonus when registering for an account and downloading the app. These promos come in many different forms, with the most popular being free bets, risk-free bets, enhanced odds and cashback. Look for a deal that suits you as a bettor and sports fan.

5 Ways to Recover Mentally from an Accident at Work

If you have had an accident at work and been badly injured, you may find that the long recovery process makes you feel down. You may have injuries that will stop you from doing the things you enjoyed before the accident, and the knowledge that your life can never be the same can cause depression to set in.

Here are 5 ways to recover mentally from an accident at work:

Pursue Justice

Suppose your injury was caused by a safety regulation being overlooked, faulty equipment, or poor maintenance of workplace property. In that case, it might help you to feel more contented if you can claim compensation for your injuries. Winning a compensation claim will provide you with money to cover loss of income if you are unable to work and will take some pressure off you so you can concentrate on your recovery. A lawyer will be able to give you advice on how to prove negligence and fight your case for you.

Rest and Relax

When you have been injured, you must give your body and brain time to recover fully. If you have been assigned to bed rest, make sure you do as you are told and stay in bed. Ask a family member if they could move in with you if you live alone, or ask your partner to take some time off work to look after you. If you rest as required, your healing will be quicker. A rested body means a relaxed mind. If you are able to walk and move around, still rest when you feel tired, and build up an exercise routine gradually if you have bad injuries.

Use the time off work to do the things you never have time for. Pamper yourself by watching movies or your favorite television show, read a good book, listen to an audiobook, or have a soak in the bath and put on a refreshing facemask.

Get a Hobby

 If you have been a bit of a workaholic and now find yourself at home with nothing to occupy your mind, consider taking up a hobby. A hobby such as knitting, painting, baking, or doing crossword puzzles will give you something to do each day, and you will spend less time sitting thinking about your injuries and harboring resentment.

Stay in Touch

 Do not isolate yourself from friends, family, and colleagues.  Regularly phone, email, or partake in online chat with people who make you feel loved and happy. Keep in touch with colleagues so that you can keep up to speed with what is happening at your workplace, but try not to bad-mouth any employees involved in your accident.

Seek Help 

Contact your doctor if you find that you are struggling to cope with the aftermath of your accident. Your GP will be able to give you advice or medication if they think it will help you. They may also put you in touch with a counselor so that you can talk with them about your worries and concerns.

How Long Does It Take For Pipes To Freeze and Burst and Why?

Winters are not only punishing for you but also for your pipes and other belongings. Those living in colder regions have a lot to worry about during the winter months.

One common thing that most people worry about in the winters is that their pipes will freeze. With the dropping temperatures, there is always a risk of your pipes freezing and bursting. This can lead to numerous problems like plumbing damage, flooding, etc. Not to mention, it is quite troublesome to fix this issue, especially during the wintertime.

The most common question asked by people is “how long does it take pipes to freeze and burst?” We will be answering that for you in this post. If you want more information on the same, then go to Exactlyhowlong site.

How long does it take for pipes to freeze?

The winter months are already associated with a lot of challenges. The last thing you want is a damaged pipeline due to chilly weather.

There are no hard and fast rules about the duration it takes for pipes to freeze. It just happens with the dropping temperatures.

The duration your pipes can withstand the freezing temperatures depends on several different factors. To start with, insulation is extremely important to keep your pipes resistant to freezing. If you have a proper insulation system in your home, it will automatically take longer for your pipes to freeze. But in case of poor insulation, it won’t take much time for your pipelines to get damaged.

Pipes passing through basements and garages are more prone to freezing. If you ask why these are the unheated areas of your house. Due to lack of insulation, your pipes will give in more easily than normal. In case, you didn’t know the majority of frozen pipe issues occur in basements.

Many of the old houses don’t have any proper insulation. It’s because they were not designed to withstand the harshness of the cold climate. If your house falls in this category, you have a big problem coming your way during the winters.

Then some people knowingly ignore the need for proper insulation. That’s because they think their pipes can withstand the freezing temperatures. But it won’t take much longer for the truth to hit your face.

All that said, it takes around 3 to 6 hours for your pipes to freeze during extremely cold temperatures. Once the temperature reaches below a specific threshold, your pipes are at a high risk of freezing and breaking. This leads us to the question at what temperature do pipes freeze?

At what temperatures do pipes freeze?

To protect your pipes from freezing, you need to first know the temperature at which pipes freeze. Well, not all temperatures are bad for your pipes. You should be concerned only when the temperatures drop below 20 degrees. In this situation, your pipes will start to freeze within 3 to 4 hours, especially when your house is unheated.

But as explained in the previous section, various factors influence the freezing temperatures of a pipe. One of the biggest factors is insulation. If your house is well insulated, it can prevent your pipes from freezing for long. People living in colder climates should pay attention to the insulation level of their homes. This is not just important to keep your pipes from freezing, but it will also help you stay warm.

Another thing to keep in mind is that your pipes are prone to freezing even when the temperatures are above 20 degrees. This happens when cold air enters the location near the pipes. Chilly air entering the pipes can worsen the problem and even lead to the formation of solid ice in there. This may happen even if your house is properly heated. So you need to keep all these things in mind. 

How to unfreeze frozen pipes?

Now that you know the temperature at which your pipe freezes, it’s time to learn how to unfreeze them. 

Frozen pipes can break or burst suddenly. This is why you need to act first to prevent that from happening. Water has a unique property that causes it to expand as it freezes. This creates a lot of pressure and as a result, your pipes burst. But the good news is that there are full-proof methods to unfreeze your pipes.

Here you go with the details:

Your first step is to identify of locating the pipe that is frozen. The easiest way to find it is to turn on the tap and check the water flow. If water comes out trickling, you surely have a frozen pipe somewhere.

  1. Turn on the closest tap

Once you locate the frozen pipe, turn on the tap that’s the closest. To remove the freezing, you need heat. As soon as you turn on the water, the ice will start to melt and release the pressure created by the ice.

  1. Heat the affected area 

In the next step, you need to heat the section of the pipe that is frozen. In this case, you can a hairdryer. Alternatively, you can also use a heating pad. This will melt the ice. You need to apply heat until all the ice melts away and regular water pressure is restored. Just be careful while using an electric appliance near water.

  1. Do it again

If there are multiple frozen pipes in your house, you need to repeat the same steps with each of the pipes. 

By following these simple steps, you can unfreeze your pipes without any professional help. This method is not only easy, but it will also save you a lot of money.

Frozen pipes are a big-time problem for homeowners, especially the ones who live in colder regions. To prevent it from happening, you should have proper insulation at home. Also, you should keep a check on the temperature and act as soon as you see your pipes freezing.