Boost your immune system, help your body fight and avoid getting infected by COVID 19 all together.

With close to 200,000 cases of coronavirus across the world and nearly 8,000 fatalities in a span of three months, this virus has proven highly contagious and threatens to become a virulent pandemic. While authorities and health care systems are trying to find a cure, the best way to protect ourselves is to boost our immune systems by eating healthy, exercising, and keeping our hands clean. Avoiding to get infected at all costs seems to be the best protection against COVID 19 at this time.

The question on everyone’s mind is how to build a strong immune system to remain safe from this potential pandemic? While travel restrictions and quarantine measures are being taken on a war footing, they are not foolproof. It is up to every individual to build their immunity to withstand the impact of this kind of virus. But how is that accomplished? Let’s find out.

Like most pandemics, Coronavirus should eventually die a natural death. The faster people boost their natural immunity the quicker COVID 19 will become a distant memory. One sure way to become strong and boost natural immunity is by consuming plant-based supplements, such as moringa powder, says experts at Abe’s Organics, a leading manufacturer of organic moringa powder. So, till researchers develop a vaccine against such viruses, we need to take care of our health by enhancing the body’s ability to fight infections and viruses. Although this isn’t a cure for coronavirus, it’s the best thing we can do to curb the pandemic. A strong immune system offers 2 fold benefits against coronavirus, first it helps the body ward off the infection all together by rejecting the virus before it can establish itself in the body; second, in case the body does get infected, it helps it recover from the infection and avoid more serious complications.

The World Health Organization (WHO) has noted that most people who get infected with Covid 19 experience mild illness and recover after 11 days, it can be more severe, even fatal for others. The mortality rate is about 2% at this time, mostly elderly, infants and people with a compromised immune system. Although this may not sound like an alarming rate, every person that gets infected with coronavirus will invariably infect others. Here are some tips to boost your immune system naturally to ward off infections:

Wash your Hands All the time

The CDC and World Health Organization report that COVID 19 can live on surfaces like metal and plastic for up to 9 days. Touching an infected surface and then touching the mouth, eyes or nose can result in a coronavirus infection. When outside of your house, consider all surfaces as if they are infected. Avoid touching your face unless you have just washed or sanitized your hands. If possible carry hand sanitizer with you at all times and use it often.

Keep your Distance

Covid 19 is also airborne. If an infected person coughs, sneezes or even breaths near another person, the virus can be transmitted just by breathing in the air expelled by the infected person. Keep a safe social distance whenever you are in public. If possible wear a work mask that is used by construction workers. These are the kind of masks that are effective against coronavirus.

Don’t Go to the Doctor Unless you Really Have to

People panic and rush to the doctor as soon as they feel a little sick. For this reason, doctor offices are overwhelmed with patients. There are long waits. Sitting in a waiting room with other sick people could result in a coronavirus infection. Anyone who is experiencing symptoms should quarantine themselves at home for a few days. The coronavirus incubation period is believed to be around 4 days.  Only proceed to the doctor if there are symptoms of Covid 19. If you are experiencing fever with cough and other symptoms you should proceed to the doctor. If you just feel like you have a flu, maybe it’s best to stay at home and avoid contracting coronavirus in the doctor’s waiting room. Avoiding the doctor unless there are serious symptoms is also the sensible thing to do allowing the doctor to help other patients who may have a more serious condition. At this time there is no cure for coronavirus, all the doctor can do is send you to be tested and quarantine those people who test positive for coronavirus.

Adopt a Healthy Lifestyle

Our lifestyle plays an important role in determining the health of our body. So, eat healthy, exercise regularly, stay away from smoking and alcohol and maintain a healthy weight. Adequate sleep and a regular schedule are important for a healthy lifestyle. Eating 70% fruit and vegetables + exercising at least 30 minutes per day should be top priority. Focus on that, you will notice changes in your overall health within days, the health benefits will keep increasing.

Check for Natural Immune Boosters

Nature is full of substances that are capable of strengthening our immune system by raising the quantity and quality of white blood cells. Also, organic fruits and vegetables are full of necessary vitamins and minerals needed to boost our immune system. One supplement that offers not one but several immune boosting nutrients is moringa pills.

Use Natural Supplements for Kids and Older People

The two categories of people who are most susceptible to viruses are young children and adults with a weak immune system. Regular exercise may be difficult for them and some of them may even find it difficult to eat a variety of fruits and vegetables. In such cases, it is advisable to check for natural supplements, such as organic moringa powder, which is made of all natural ingredients and has no adverse side effects.

Be Happy and Don’t Let Stress Kill You

Stress is one of the biggest causes of a weak immune system and as psychologists say, a person’s state of mind determines their state of health. Unless handled well, stress can be catastrophic and lead to serious health issues.

Protect yourself by adhering to a healthy lifestyle, consuming lots of fresh fruits and vegetables and adding natural supplements to your diet, such as organic moringa powder or pills.

Are you wondering how many days a week should you work out? If yes, you should click here for the important things to know.

How many days a week should you work out? You might see people lifting weights every day, but is that really necessary?

You’ll find many schools of thought when it comes to getting the best bod. We are going to help you figure out what is best for you and how much to work out.

Continue reading this article to learn how often to work out as well as tips for getting the best work out.

Don’t Overdo Your Workouts When You Start

If you haven’t been working out and you decide to start putting in some serious effort — be careful. If you start working out too hard, you could actually do more harm than good.

Putting too much stress on your body could cause you to harm yourself. Not only could you hurt your muscles, but you might also find your immune system under attack.

Before you start working out, you need to learn the key elements of effective post-workout recovery. You need to know how much time your muscles need before you should work them again.

Determine Your Goals

If you want to be lean and mean, you’re going to do things much differently than if you want to bulk up and pack on the muscle pounds.

Knowing why you’re working out will not only allow you to figure out how many times you need to work out each week. Besides knowing how many times a week you need to work out to reach your results, you will also be able to hold onto those goals for days that are more difficult.

If you have a certain body type you’d like to achieve, try putting up a photo on your mirror for inspiration. Determine the goal. Focus on the goal and achieve your desired result.

What to Do to Get the Results You Want

Let’s say you want to work out and gain muscle. In this case, you want to work out 4-5 times per week. Don’t train the same muscle group twice in a row, but you should be doing heavy weight lifting.

Always make sure you’re careful when you are lifting big weights.

Let’s say you’re working out to lose weight, and you don’t care so much about getting big muscles. For weight loss, you only need to work out 3-4 times per week. You should do a mix of weight training and cardio to boost your results.

How Many Days a Week Should You Work Out? – Now You Know

Now you know the answer to “How many days a week should you work out?” It’s time to start creating those good habits and getting your work outs in.

Do you need more help with health, wellness, and getting into the best shape of your life? Our site has many articles to help you as you’re working toward your goals.

Browse our site, find your favorite health articles, drop a bookmark, and come back soon to read more.

Eye floaters usually appear as tiny drifting dots or it could look like giant cobwebs that drifts across your vision. Sometimes, they can also occur as like little lines or dark shadows and can be quite annoying. They are actually common and can happen to anyone. Our brains have this tendency to adapt to having it and eventually ignores its presence. However, in very rare cases, eye floaters can come as very large, thus blocks vision.  For severe cases like these, it needs to be checked and treated as soon as possible.

The presence of eye floaters can also be indication of some vision-threatening conditions. Having your eyes checked up as early as possible can help you avoid the trouble of further eye damages.

Here are some detailed information you might need to know about eye floaters from Dr. Claudine Pang, one of the most renowned retinal eye surgeons in Singapore. This article will discuss about its causes and available eye floater treatments in Singapore.

Causes of Eye Floaters

Here is a table depicting the causes, description, likelihood of it to cause eye floaters, and the diagnosis appropriate for knowing if indeed your eyes have been affected with eye floaters:

How will I know if my eye floaters need to be treated immediately?

Here are some indications that your eye floaters will not just go away on its own and need treatment as soon as possible:

• if you experience a sudden presence of eye floaters in your eyes
• if your eye floaters are numerous and are unusually large in size
• if you experience loss of central and peripheral vision

In case these symptoms are experienced, quickly make an appointment to an eye specialist and have yourself undergo the needed diagnostic examinations.

Eye floater Treatments in Singapore

Though most people with eye floater have cases that are not considered as medical emergencies, eye clinics in Singapore make sure that they have the necessary treatment available if the need arises. 

Here is a list of available eye floater treatments your eye specialist will recommend for you:

1. Observation and close monitoring

Eye floaters that are caused by the liquefying of vitreous gel does not need any surgery or treatment on the onset. Most likely, they will just go on their own without introduction of treatment or medication. Our brain has the ability to neuro-adapt to this change in our eyes and you will eventually learn to ignore it. However, most eye specialist will recommend patients to observe and closely monitor their eye floaters.

2. Vitrectomy

In cases that eye floaters are diagnosed as severe (when they are a result of degenerative eye conditions), they will need to be surgically treated. The surgery to treat eye floaters is called vitrectomy. Vitrectomy is generally a treatment done for retinal related eye conditions. In this procedure, small incisions are created in the eye area. Then, the vitreous gel along with the eye floaters, will be carefully removed and to be replaced by saline solution to maintain the pressure in the eye. Once the surgery is done, a shield or pad will be placed in the affected eye to prevent it from getting infections while on the healing process.

Eye floater treatment is available in the eye clinic headed by Dr. Claudine Pang. It is important that when undergoing surgeries, no matter how minor or major it is, you must go to credible and trusted surgeons. If you need any eye care especially to treat your eye floaters, contact their clinic to know about the diagnosis and cost of treatment.

Dr Claudine Pang
#15-10 The Paragon, 290 Orchard Rd,
Singapore 238859
+65 6732 0007

Memory is greatly important and your child will rely on good memory to learn at school and later in life. It goes without saying that if your child has a good memory that they will have it easier at school, they will do great on tests and overall have excellent grades. But not only that, good memory will help them maintain healthy relationships, do better at work and overall the quality of their life will be better and easier. Unfortunately, no one is just born with a great memory and the young brains of our kids need some help in order to build memory power. That is why, as a parent, you should try out some of these simple tricks and activities. 

Encourage Questions

When learning a certain subject for school, your kid will remember it better if they understand it first. So, when they are studying, after reading and trying to understand the material, make sure to encourage your kid to ask questions in order to ensure a deeper comprehension of the topic. What is more, you can even ask questions about the subject and let them answer with understanding and explaining what they learned. This way, you will know that they are building their memory power, instead of simply learning the sentences by heart. 

Include All Senses

Learning is based on all of the senses. When you’re trying to remember something, there is a chance that some other sense will trigger a positive outcome, so make sure to include all of their senses when learning. Relying on sight, touch and sound, and sometimes even smelling can help. You can do this by using props while explaining something they need to learn, have conversations and read the material out loud. This will help your kid engage better with the material which will help them connect with it easier and memorize it. 

Use Visual Aids

This is really helpful, especially if your kid is visual learning. You should encourage your child to use visual aids in order to help them remember the material or information they recently read or heard. You can create or find online flashcards that will include images and words to help your kid remember them. Also, you can draw together the material if possible, or rely on educational toys like cool wooden puzzles which will engage several senses and help your kid visualize the situation. This way, your kid can understand the material better, create their own images and mind maps in order to remember what they need. 

Create Rhymes and Songs

Rhymes, songs and poems are often repetitive, and repetition is a great way to learn and memorize anything. So, help your child create a song, poem or rhyme from the information that they need to learn. Our brains are wired to follow and remember patterns and this can help your child learn faster and recall the information when they need it because they will have a nice song to sing or rhyme to recite and it will make sense in their mind. 

Have Your Child Teach You

This one is also connected to a better understanding of the material in order to memorize it and build memory power. As soon as they have finished learning a certain subject for their test, for example, let them try and teach you about it. By being able to explain how to do something or how to resolve a certain task, your kid will be able to make sense of the information and to mentally file it in their brain. The same goes for some physical activities. For example, if your kid just learned how to dribble a basketball, ask them to teach you the skill and explain to you how it works and what to do. From this, they will understand it better, they will be happy that they could help you and you might even learn a new skill. 

Young brains need help in order to develop properly and you should help them out as much as you can. However, if you focus on improving memory power, then your child will find it easier to solve problems, get good grades and become healthy and satisfied with their skills. 

Fitness is not only about getting the figure you always wanted. Being a part of a fitness community can bring plenty of positivity into your life. All the people that workout are simply positive, feel better and have more energy, which is really inspiring. What is more, fitness can teach you some valuable life lessons and help you develop yourself and become the best version of yourself. So, here are a few of the things that fitness can help you learn and turn your life upside-down. 

Accomplish Goals and Following a Plan

When it comes to fitness, there are certain goals that you set for yourself with the desire to accomplish them. You may want to lose some weight, build muscles or reach a certain weight you can deadlift and you make a plan on how to achieve those goals. It is very simple and that’s exactly how you probably set goals in your life! Just like you would follow a plan in your fitness, you can put goals that you want to achieve in your life on paper and go step by step. However, make sure that the goals are personal and yours, and not just something your boss or people around you want you to achieve. It really doesn’t matter what kind of goals are in question – finding the love of your life or achieving financial freedom, you can create a simple plan and work towards the goals.  

One Thing at a Time

Once you’ve set your goals, you probably can’t wait to achieve them and reap the results. However, nothing can get accomplished at the very instant and that is why you have to do one thing at a time. The same goes both for fitness goals and personal life goals. For example, maybe you want to get stronger, lose or gain weight and have a ripped body, but you can’t do all of this at once or immediately. First things first, and you would probably start by getting some comfy gear and equipment before you start going to the gym. So, you might buy cool fitness shoes, for example, and do a little research on the best ones you can get. Then you have to follow your plan, run some miles, do plenty of squats, deadlifts, cardio and so on. 

And life is no different. You may have a certain number of goals you want to achieve, but you already know that it is too overwhelming to everything at once. You may want to have your own business, but you know that you have to get the skills, team, property and enough money to start the business. So slowly work your way towards accomplishing one step at the time.

Pushing Your Boundaries

When you start going to the gym you will notice people are lifting some heavy weights and you might feel intimidated. However, instead of doubting yourself, you know that it took them some time to achieve that and that they had to push their boundaries in order to be able to lift weights and set some personal records. Nothing can happen overnight and you have to make an effort and push the limits of your strength in order to make progress in fitness. 

The same goes for life. There are tough moments when you feel like quitting is the logical thing to do. However, you know that that’s not an option and that is when you push your limits and make even more effort. You have to have self-belief and put yourself through some bigger clients, promotions and other more creative options you haven’t tried in order to succeed. Nothing comes easy and that is when you learn how strong you can be in order to persevere. 

Life can get tough, just like your fitness routine. Luckily, fitness teaches us that hard work pays off and everything you learn at the gym can be used in many situations in life. Set the goals, make the plan and be tough and persistent and you are bound to succeed. 

For years, humans have been looking for a perfect past-time activity that will help them ease up after a hard and troublesome day. Many activities can aid you to get out of the daily grind, but golf stands out from the rest due to its unique mindful capabilities. Escaping for constant hustle and bustle you only need to head out to a golf course and you will surely revive your entire organism. Even in those days when you couldn’t get out, realistic golf gameplay is still possible with home golf simulators. Hence, golf is the ultimate workout ideal for improving your mental health, and with these steps, you will find out how it works.

• Enables you to become more gregarious

Social life plays a crucial role in our lives, and once we are socially fulfilled and content, we truly become more open and relaxed individuals. Playing golf enables you to socialize with different people on numerous topics. Whether you are chatting over your way to your next hole, or as you have teamed up with another pair, you constantly engage in friendly and lucrative conversation. Golf is a challenging and fun game that triggers positive reactions to your brain, enabling you to feel less stressed and agitated. All of which are vital for improving mental health.

• Enhances your fitness level

Most of us are aware that being physically active and constant motion has an abundance of effective advantages on the mind. You need to walk the distance as you go to the next hole, and even regular and sturdy swinging triggers multiple muscles, so you would be burning a lot of calories as you play golf. Search for quality clubs and other necessary equipment like quality Nike golf balls online to get the best gear for obtaining maximum results. As you get the right equipment you will become more proficient and immediately you will release endorphins that trigger positive feeling and boost self-esteem. Get the best golf grips to ensure maximum stability and performance for every swing.

• Reduces stress and anxiety

People who are engaged in a thought-provoking and clear mindful activity like golf will not let their minds roam around about nonsense. Golf helps people stay on the right mental track. Just a mild-paced 1-hour activity can help you ease out from any tense situation that you have encountered. What is more, scientists have also proven that if you start playing golf regularly, you can fight off depression by 6,4%. The sheer fact that you are ou on the fresh air, participating in an engaging and friendly game signals less anxiety and stress.

• Acts as a fantastic nature-booster

Not many sporting activities enable you to be out in nature, surrounded by lush greeneries and fresh air. As you play golf in a peaceful, rural, and lush area surrounded by a pleasant landscape, your serotonin level rises and you get re-energized and uplifted. Beautiful natural sceneries help you clear out your mind from negative thoughts therefore golf is a brilliant Eco-therapy game. Not only that, but as you feel the light breeze, hear the birds chirping, and as you enliven all your senses, you will become a more stable and diligent individual.

• Utilizes mind to focus better

Very often the reason why we can’t dedicate much time for ourselves is due to an overabundance of work-related chores and obligations. While playing golf on a regular basis, you will learn how to clear out your thoughts, delegate work better, and above all focus on important issues. In order to play golf, you need to focus and concentrate adequately, which requires a tremendous amount of tranquility and fixation from the mind. Once you are able to focus on the task diligently, your mind will be engaged in focal matters and rule out the negative and unnecessary thoughts.

Golf truly represents an all-purpose activity that can help improve your mental health without pushing hard.