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What are the important things to look for corporate headshots?

By
Elizabeth Williams

Corporate headshots are semi close-up images that are required by professionals. It helps portray the company image and often used in company websites as well. But capturing the right corporate headshot is important. To get the perfect image captured, you have to consider some vital elements like the right attire, posture, and right way to look at the camera, the background and others. The following part of the article shall take you through some considerations for perfect corporate headshots.

Tips for professional corporate headshots 

When you seek assistance for corporate headshots photography, there are plenty of options for Business Portrait Photographer . Try to get in touch with an experienced photographer who is well aware of every detail of the headshot photography. This will ensure that you can get the perfect corporate headshot done.

Your look matters 

For a corporate headshot, it is important to consider which facial profile is the best. For a self-conscious person, knowing about facial features is common. So, you should tell the photographer which side of your face is the best for portraits. According to this, the photographer can capture the image from the right angle with perfection. 

Importance of attire that you wear 

For professional headshots, make sure that you wear formal clothes. When choosing your favorite suit, try to pick a dark-colored one. Also, try to select simple patterns instead of bold ones. The attire should not look unprofessional. For women, it is better to pick classic office-wears with subtle jewelry if they wish to pick any. As the portrait will reflect the company image, try to keep it classic with the attire of your choice.

Put on a simple smile

If you know whether you look good smiling with your teeth, then keeping a simple smile is good to go in a corporate headshot. But there is no need for a forced smile. Instead try to look comfortable. Here, you can follow the tip of thinking about any incident that makes you happy and therefore, it can bring on a genuine smile during the photo-shoot. 

Your posture matters 

It is important to look confident in a corporate headshot and having the right body language is also important. Keep your back straight and make sure that your body language does not look rigid. Men should not put hands in pockets as it gives an unapproachable touch. You have to keep in mind your company’s values while posing for the headshot. The portrait should convey company morals and values. However, you can be helped by the photographer to pose in the right manner maintaining the right body language.

Makeup and hair 

If you want your corporate portrait to be recognized easily, putting too much makeup is not a good option. The best idea is to keep it simple when getting ready for a corporate headshot.

Summing it up 

Therefore, corporate headshot gives confidence to customers to know about the business. By seeing the portrait, customers are reassured about the real person behind the company. To give a positive impression, the right attire and posture are suitable to reflect your company’s values well. One should look calm and happy in corporate headshots to make it perfect. 

 

Getting and Staying Clean: 5 Coping Skills in Recovery

By
Elizabeth Williams

Struggling with addiction can be devastating, but sobriety is definitely possible to achieve. Check these coping skills in recovery and get your life back!

If you recently got clean, then huge congratulations are in order.

Getting clean is the first major step in recovery. And it’s a really tough one.

But recovery doesn’t end once you stop using. It’s a constant process that requires vigilance and commitment.

Once you get back out into the “real” world, it can be hard to resist the urge to use again. 

That’s why coping skills in recovery are so vital. We’ll cover five of those skills here to help you stay clean. 

  1. Know Your High-Risk Situations

In fact, make a list of them. Then go over it with someone who’s been in recovery a while to ensure you haven’t missed anything.

Otherwise, you may not even recognize a high-risk situation until you’re right in the middle of it. 

Avoiding certain people, places, and situations will help you tailor your life in a way so that you’re less tempted to use.

For example, you might have “drinking friends”, “favorite bar”, or “dealer’s neighborhood” as just a few items on your list.   

Remember that recovery isn’t about one big change. You’re going to have to adjust to a lot of little changes.

Once you make that list, keep it with you at all times.

  1. Recognize HALT

Life feels more challenging when you’re hungry, angry, lonely, and/or tired.

But lessening these four states (known by the acronym HALT) is key in taming cravings and the urge to start using again.

The HALT feelings are often triggers for alcoholics and addicts because they’ve spent years avoiding these feelings with their drug or behavior of choice. 

Regularly eating healthy food and developing better sleep habits are a great place to start. And joining a 12-step or other support group will curb loneliness.

Finally, learn how to relax. Which brings us to our next point.

  1. Learn to Relax

The best rehab treatment centers teach that the first rule of recovery is the need to change the way you relieve tension.

From taking walks to engaging in games, there are many ways to relax.

But one of the most effective ways to relax is through meditation. Because it is more structured than some of the simpler techniques, it works particularly well for those in recovery.

In fact, mindfulness meditation is excellent for calming the mind and bringing one to the present moment.

Speaking of which…

  1. Focus Your Senses 

Another way to achieve mindfulness is to become fully aware of your senses.  Try the 5-4-3-2-1 Technique:

First, acknowledge five things you see around you. Then acknowledge four things you can touch around you. Notice three things you can hear around you, then two thing you can smell. Finally, be aware of one you can taste around you.

Upon completing this exercise, take a long, deep breath. 

Focusing on your senses helps you gain self-awareness and increase mindfulness while overcoming unhealthy thoughts or feelings. 

  1. Have a Support Contact List

It doesn’t get any simpler than this one.

Make a list that includes your sponsor, as well as healthy (not using) family members and friends you can call upon for support should you feel the urge to use again.

Having a safe person to talk to can help you resist the urge, and remind you why you don’t want to go back to those old behaviors. 

Even if you don’t end up calling, just knowing that you have that support system is huge.

Embrace Coping Skills in Recovery

No matter how strange some of the coping skills in recovery might seem, just remember they are paramount to your continued success in recovery.

In no time, they’ll become second habit for you. And you’ll be sharing them with someone else new to the process. 

And for more great articles on living life to the fullest, keep checking back with us.

Top 5 Benefits of Having a Home Gym

By
Elizabeth Williams

The importance of physical exercise to one’s health cannot be overemphasized. Traditionally, such exercise took place at a gym away from home. A growing number of people are, however, moving their fitness routines to their home by setting up a gym in their house. 

Some have credited the proliferation of the Internet as the cause of this trend. It’s now much easier for the average person to access a wide range of exercise routines available on video sharing sites like YouTube. However, home gyms have a number of compelling advantages that have made them so attractive. Here’s a look at these benefits.

  1. Easier to Adhere to Routine

As countless broken New Year’s resolutions have shown over the years, it’s one thing to pay for a gym membership and completely another to develop the discipline required to attend the gym religiously. A key reason for this inconsistency is there’s a lot that goes into preparing for and going to a gym. There’s the commute to the gym’s location, the bag containing a change of clothes and the queues you have to endure when waiting to use the most popular equipment. 

With a home gym, these challenges cease to exist, thus greatly reducing the barriers to your regular physical exercise. You know the fitness routine will only take the 30 minutes you dedicate to it, as opposed to a professional gym where a 30-minute work-out really takes up an hour or two of your time all things considered.

  1. Eliminates the Weather Excuse

Bad weather is a common reason for people to pass up on going to the gym. Sometimes, it’s a weak excuse, but at other times, there may be legitimate safety fears. Of the millions of car accidents that occur annually, a substantial proportion are weather-related. These are caused by wet pavements and slippery roads from sleet and snowstorms. Thousands die from these types of crashes. 

With a home gym, the weather outside is irrelevant. There’s hardly any weather-related danger to your safety, except in the extremely rare instance of your home being in the path of a tornado or hurricane. You can, therefore, stick to your home work-out program without endangering your safety.

  1. Allows for Privacy

Exercise stimulates the production of feel-good hormones – endorphins, and helps relieve anxiety and stress. Yet, the gym environment can be intimidating as you look around to see people who seem to have it all together and have bodies to die for. You worry about what they may think of you and get sucked into a vicious cycle of anxiety that negates the hormonal benefits of the exercise routines. 

The fear of being judged is one of the top reasons people avoid the gym. And it’s not just anxiety over body weight and shape, but also using equipment incorrectly, wrong exercises, wrong attire and looking awkward when exercising. A home gym grants you the privacy you require to exercise to your heart’s content without a care in the world. Wear what you want, huff and puff as much as you want and watch whatever it is that interests you at the moment. 

  1. Get the Entire Household on Board

There’s no age limit for exercise – only perhaps with the exception of the newborn. From kids to seniors, everyone in the household needs an age-appropriate degree of exercise. It’s already difficult enough to get you, an adult, to the gym consistently. Now imagine trying to get the other members of your household there. 

It’s not just expensive in terms of gym membership but is also difficult, given that each person in the home likely has a different schedule of activities they follow on any given day. With a home gym, you get everyone on board the fitness bandwagon while providing the level of flexibility required for everyone’s schedule to be accommodated.

  1. Choose Your Design

At the gym, what you see is what you get. You have no choice but to work with the available equipment and sometimes, this won’t be in your best interest. With a home gym, you can pick the equipment that works for you. You can choose from, for instance, The 9 Best Power Racks Under $500 for Your Home Gym and accommodate to your needs and budget accordingly. When a piece of equipment outlives its usefulness, you can sell and replace it with a more appropriate one. 

It’s not just equipment choice where you have flexibility, but also the space you choose for your gym and what area of the space each piece of equipment goes to. If you are not sure where to begin, liaise with a fitness professional or a gym design consultant. Enlist their help with finding the best possible solution for your equipment arrangement and work-out sanctuary. 

This list would seem to leave out what’s supposedly the most obvious benefit of a home gym—savings on gym membership fees. That’s because the savings are largely canceled by the sizeable cost of acquiring your own exercise equipment. Nevertheless, the benefits of a home gym are persuading a growing number of people into canceling their gym memberships. If you are a fitness addict and considering to build one in your home, these benefits will surely convince you of canceling yours. 

What is the best krill oil?

By
Elizabeth Williams

With all the hype about the benefits of curl oil supplements, people sometimes forget to ask this important question: What is the right diet for curl oil? Krill oil is extracted from shrimp crustaceans called krill, which is 1 to 6 cm long and resides in the Indian Ocean and North Pacific. This oil is a good source of omega-3 fatty acids and powerful antioxidants, currently sold in the market today as a nutritional supplement. In fact, since its release in the market, curl supplements have become very popular among people following the health benefits of essential fatty acids and antioxidants. If you need then visit here to have the best krill oil is here.

Benefits about krill

Some even buy these supplements without having to study them in advance. Some people do research about the benefits of krill, but that’s about it. Only a few people are concerned about the correct diet of curl oil, which is really important to make sure you get the most out of these nutrients without using too much. So let’s go back to the original question, what is the right diet?

For small-sized people, a diet of 2 grams curl oil is recommended for the first few weeks. This dose can be increased to 1 gram daily after some time. During this time, average-sized and over-sized people can start with 1.5 grams of food a day. That would be the equivalent of 300 grams of gel capsules daily.

Recommendations

This is just the recommended dose but, of course, the smart thing to do is to consult a qualified health practitioner for the correct dose of curl dose. A doctor or therapist will consider factors such as weight, height and health status to determine the right dosage of krill supplements to recommend to you. In addition to the correct dose, it is also important to know the side effects and effects of curl oil.

Like fish oil

For one thing, curry oil does not have omega 3 like fish oil. While fish oil contains about 27% of omega-3, curls have only 9%. It is also not ideal for people who have allergic reactions to seafood, especially crabs. In addition, you may not take these supplements if you have any bleeding disorders. Some medicines also do not mix well with curl oil, it is best that you consult your doctor before purchasing these supplements so that you can get the right advice if curly oil is ideal for you.

Oil benefits

It is true that this oil has many benefits to people’s health. Not only does it contain Omega-3 which, in addition to reducing blood pressure and cholesterol levels, can improve the function of the heart, which is a wonder for your health, it also contains powerful antioxidants. Promote the regeneration of cells.

However, before you even try to buy a bottle of krill supplements, study about it first, find out the right dosage of curl oil, and consult your doctor to see if it is really your supplement. If you are interested in finding out more about the right diet for Omega 3, visit my website, where I share the products I personally use daily for many years.

REASONS WHY YOU SHOULD CONSIDER SWITCHING TO OOLONG TEA

By
Elizabeth Williams

Any reputable tea and coffee company will have a decent stock of oolong tea. This oriental treasure has been revered for thousands of years for its numerous health benefits and its place as a staple of healthy living and a balanced diet in the Asian culture. One cannot deny that oolong tea truly is abundant with vitamins and minerals that have a profound impact on the digestive system, bone density, cognition, and even cardiovascular health. There is no evidence that would suggest oolong tea is a cure or preventive method for such ailments, but there is enough to show that oolong tea is a great supplement that can promote overall health.

So whether you like loose leaf oolong or tea bags, read on to learn about the various health benefits you can enjoy with a cup of oolong tea a day.

ANTIOXIDANTS

If you were to look up nutritional data for oolong tea, you’ll find that it contains sodium, niacin, quercetin, magnesium, manganese, potassium, fluoride, kaempferol, and myricetin. These are all highly effective antioxidants that help in eliminating free radicals from the body and reduce the risk of cancer and other chronic illnesses.

DIGESTION

Another often-quoted benefit of oolong is its promotion of digestive health. Regular consumption can keep your stomach in check, literally, as the alkaline nature of oolong keeps pH levels balanced at all times. Regular consumption of oolong tea can keep digestive ailments, such as acid reflux and ulcers, at bay. It’s also an effective antiseptic and can keep bad bacteria from festering in your digestive tract.

Oolong tea is also a great probiotic which promotes easier digestion. This quality makes it a staple at Asian restaurants and waiters will often ask patrons if they’d like to enjoy some oolong tea after they’ve finished their meal. If you’re skeptical, try a cup when you’re out for dinner next time.

CARDIOVASCULAR HEALTH

The antioxidants mentioned above are also very effective in maintaining your heart and promoting cardiovascular health. Regular consumption can reduce the risk of cardiovascular diseases and the lowering of blood cholesterol levels. High cholesterol levels can cause arterial blockages leading to heart attacks and other serious heart complications. These facts have been evidenced by way of studies in various journals.

However, this does not mean you substitute any heart medicine that you may be on with oolong tea. Oolong is effective as a supplement but is not a cure in itself of any of the ailments discussed in this blog post. 

IMPROVED BONE DENSITY

As we mentioned above, oolong tea has a lot of magnesium and calcium, both of which are amazing when it comes to bone health. Both of these nutrients help in building greater bone density leading to stronger bones and healthier teeth and gums. Magnesium is also quite effective in keeping plaque from building up in your mouth which reduces the risk of gum diseases such as gingivitis and inflammation. However, it should be noted that you can experience the full benefit of these nutrients in loose leaf tea more than ground or tea bag form. Grinding tea kills a good amount of the nutrients due to the friction and loose leaf tea allows you to enjoy the flavor, as well as the nutrients, a lot more.

New Jersey Employers, here’s what you need to know about Religious Discrimination in the Workplace

By
Elizabeth Williams

The United States is a nation that takes pride in diversity. The U.S. is made up of people from different regions in the world and every citizen has the right to worship in their preferred way. Beyond that, they have the right to own their beliefs without fear of prejudice or persecution. When many beliefs and religions interact, there’s a possibility that a conflict might arise.

Both federal laws and New Jersey state laws prohibit employers from discriminating against a current or potential employee on the bases of that worker’s religious beliefs, creed, or practices. As an employer, you must understand all relevant laws and other issues concerning religious discrimination in New Jersey.

Don’t focus too much on the worker’s religion

All employers, other than religious organizations, shouldn’t discriminate against anyone just because of religious beliefs in promotions, hiring, termination, or wages. Employers also cannot require that workers are of a certain religion, and you must not include statements of religious limitations or preferences in vacancy advertisements or notices. However, if religion is a ‘bona fide occupational qualification’ for that specific job, the situation could be an exception.

Make reasonable accommodations to your workers’ religious beliefs

The law requires employers to reasonably accommodate their workers’ varied religious beliefs and practices as long as it doesn’t place undue hardship on your company. Some of the covered practices include having religious adornments or religious tattoos, wearing some religious accessories, dressing in a certain way, engaging or refraining from specific conduct, keeping to some dietary restrictions, and more. Note that some religions might restrict the hours a person can work.

Reasonable accommodations don’t always agree to everything

Generally, it is the responsibility of the employee to request religion-related accommodations. On the other hand, the employer should analyze these requests in good faith and find a way of accommodating them. If you want to turn down a worker’s request, just be sure that you’re not breaking the law.

If the requests might cause ‘undue hardship,’ you don’t have to accommodate them

If a requested religious belief or practice accommodation might potentially cause ‘undue hardship,’ you can deny it. An accommodation may qualify as an “undue hardship”, if the request demands anything more than the usual administrative costs, infringes on other workers’ job benefits or rights, lowers efficiency in other jobs, and other negative issues. In this situation, the law allows you to deny the employee’s requests.

Don’t treat your workers differently based on their religious beliefs and practice

Employers should not favor a worker based on his or her religion. Besides, you shouldn’t ask your employees to refrain or participate in some religious activities as a job requirement. Otherwise, you will be violating some laws, and this will land into some serious trouble.

Employees who firmly believe that they have been a victim of religious discrimination in their workplaces should consult an experienced lawyer. Depending on the details of your case, the lawyer can help determine if you have a legitimate claim.

Hire Property Management Companies for Property Disputes

By
Elizabeth Williams

In the event, if you purchase any property, at that point getting the direction from the lawyer can truly support you. You may fall into some deceitful exercises through some property proprietors and operators. It is ideal to hire a property lawyer who must be unique in relation to the one suggested by your property operator. The property management company employed by you will educate your reality and will be impartial.

Purchasing the property is extremely one of the significant choices of your life. Indeed, even at times, a ton of reserve funds are put into the property, so it turns out to be critical to be exceptionally cautious. At the point when the property is to be purchased, there are a lot of legitimate conventions to be satisfied. On the off chance that there is any entanglement, at that point it can prompt cash misfortune. So you can get the direction of the property management companies in Dubai.

The straightforwardness is kept by the property management company in the entire procedure as every one of the details will be shared by the property Management Company with you. This will assist you in knowing everything about your property. This will be unquestionably a gainful issue when the attorney is contracted who will tell you the advantages and disadvantages of everything. The property lawyer will work for you fairly and he will not have a benefit from your arrangement. The design is to help you with the property choices. The unbiased guidance will be given to you so the property you purchase is sheltered with you.

In some cases, the landlords also likewise enlist the property management companies in Dubai if there is any contest with the tenants. Enlisting an accomplished attorney is a smart thought. There are a ton of issues looked by the landowners like occupants who are not clearing the room or in the event that they are declining to pay the lease. So such debates can likewise be understood by procuring property lawyers. Contract the property lawyer in the wake of dissecting who has the involvement with this field of numerous years.  There are a lot of property management companies that have a lot of experience in property cases.

At the point, when you procure the property attorney, at that point the accomplished and expert property lawyers check every one of the details of the property and furthermore about the dealer. The property management company will assist you with saving the cash which will limit every one of the issues. So you need not be available all the time for any unimportant condition. The property attorney handles a lot of things which, will spare your time. The property lawyers are talented in different dialects so even there will no language obstruction and you can examine everything with them. You can be completely loose in the process as the expert property management company assumes the liability of everything and the property management company is responsible for everything.

5 Ways to Boost the Cosiness of Your Home this Winter 

By
Elizabeth Williams

Ah, winter. Aside from its beauty, it can be the perfect time to rest and rejuvenate ahead of spring. And very often, there’s no better place for this than our own home. To boost the cosines of your living space this season, why not follow our five tips? 

  • Go for rich textures 

Want an easy way to warm up your home aesthetic? It’s simple! Add rich textures to your décor theme. Faux fur, wool and tartan, for example, can boost the cosy appeal of any interior. For an enhanced effect, choose thick fabrics in deep shades, like purple, dark orange and berry red.  

  • Bring the outside in 

It may not be the season of bloom – but winter still has its delights. Its crisp air, for example is highly refreshing. Bare wintry branches, on the other hand, have an almost moody aesthetic. So, how about bringing the latter indoors? Decorate your home with branches and wooden features, and you’ll likely amplify its cosy feel. It will also help to create a rustic appeal, speaking of which…

  • Add rustic appeal 

Rustic charm is everything when it comes to cosiness – and most often, it’s easy to produce. In fact, all it usually takes is one furniture piece. Sometimes it’s even as simple as centring your seats around a traditional coffee table or furnishing a room with a wooden cabinet. The choice is completely up to you! 

  • Keep slippers by the door 

Let’s be honest, is there any sight more heart warming than slippers by the door? It’s perhaps the epitome of winter. With this in mind, we suggest one of the simplest décor ideas out there: leave your slippers by the door. Of course, you may want to tidy them onto shelves. If you do, you could always adorn the unit with some seasonal decorations, like a garland. 

  • Update your low lighting 

Does your home have low lighting? If so, you may want to switch the bulbs from white to yellow. As yellow bulbs create a soft effect, this simple change is guaranteed to boost the snugness of your home. Not to mention, a new colour of bulb will help to accentuate your low lighting – after all, this is a sought-after interior feature. 

Winter is arguably the cosiest season – and with our top tips, you can make the most of it. 

Get snug in true style this season. 

5 Christmas Gift Ideas for Grandparents 

By
Elizabeth Williams

Bright lights, gatherings and plenty of merriment. It can only mean one thing: Christmas is upon us. As people seem to say every year, it really does come around fast. Aside from enjoying mince pies, you’ll likely be on the lookout for presents. If you’re wanting to treat a grandparent this year, look no further than these top five gift ideas. 

Read on to find out more…

  • Monthly subscription 

Not long ago, a monthly subscription tended to only include a magazine. Until subscription boxes became popular, that is. Now, there’s a subscription service for pretty much every hobby and interest. One that specialises in your gran or grandad’s favourite activity could be the perfect Christmas gift. After all, they don’t have to leave their house to enjoy its contents – they’ll be able to revel in their hobby from home!

  • Packaging-free soap 

Though liquid soap is essential, dealing with its packaging can be onerous, especially for the elderly. As you’ll likely know already, some older people struggle sorting between waste and recycling. If this applies to your grandparents, you could always treat them to some package-free soap, shampoo and conditioner. Given the boom in zero-waste goods within the past few years, you’re bound to find the hair and body care products to suit them. 

  • DNA Genealogy kit 

You’ll no doubt have heard of DNA Genealogy kits – family history is a huge interest at the moment. So, why not introduce your grandparents to it? They may just be fascinated to learn all about their ancestry! Better still, you could share in the activity, and grow closer to your grandma or grandad in the process. All while learning about your heritage, of course! 

  • Cosy slippers 

Let’s be honest, is there anything cosier than a soft pair of slippers? But when it comes to this garment, only the best will do – especially if you’re buying for a grandparent. That’s why it’s important to visit a site or store that offers premium slippers for people who may need extra support when standing or walking. Mobility Solutions, for example, stock a wide range of comfortable, practical slippers. 

  • Pre-paid streaming service 

Does your grandparent love to indulge in a good series? Do they like going to the movies, but sometimes find the experience tiring? If the answer to either is yes, how about gifting them a streaming service this Christmas? They’ll then have a wealth of shows and films at their fingertips. 

Christmas shopping for grandparents has never been easier! Choose any one of our suggestions, and they’re guaranteed to fall in love with their present. 

What Is Performance Anxiety & How To Deal With It?

By
Elizabeth Williams
man

It is perfectly natural to have occasional concerns about our sexual ability. However, when these thoughts start to prevail and negatively affect your sexual capabilities – it becomes performance anxiety.

In simple terms, performance anxiety can be described as the stress and worries felt, either before or during intercourse, to deliver a satisfactory experience. This can exhibit itself through a variety of symptoms, such as premature or delayed orgasm, and decreased libido.

Although the issue is surprisingly common, not much detailed research exists on the extent of the matter. However, what is known is that anxiety itself affects around 40 million adults in the United States alone.1

Furthermore, scientists have found that those people who suffer from general anxiety are more likely to experience more specific forms of it, such as performance anxiety.2

Body Reactions When Experiencing Performance Anxiety

When suffering from anxiety of any type, the body produces and releases two hormones – adrenaline and cortisol.3 4

Adrenaline redirects blood away from what it considers to be non-essential areas of the body (i.e., your penis) and pushes it towards the heart. Cortisol can narrow blood vessels, which again, lowers blood delivery to the non-essential areas.

These biological reactions can substantially contribute to the physical symptoms of performance anxiety. Some of the most common manifestations of sexual performance anxiety include:

  • incapacity to attain or maintain an erection5
  • premature or delayed ejaculation6
  • loss of sexual desire7
  • increased heart rate before and during sex
  • decreased interest and enjoyment of intercourse
  • feelings of sexual inadequacy
  • worries that your penis is too small to please your partner.8

Causes of Performance Anxiety

Sexual performance anxiety can be set off by a number of reasons, but it is most commonly triggered by negative sex-related thoughts. These thoughts, in turn, can be caused by the following factors:

Negative Body Image

The more dissatisfied you are with your body image, the more likely the chance of suffering from performance anxiety and experiencing reduced sexual satisfaction as well as adverse thoughts related to sex.

A recent study indicates that these are the most common areas of male body concern:

  • muscularity
  • height
  • weight
  • size of the genitals.9

In many circumstances, men may feel that they are not good-looking enough, or are not capable of sexually satisfying their partner.

Concerns about Pleasing the Partner

Research shows that on average, men climax 85.5 percent of the time during sex compared to only 61.6 percent for women.10

Despite this being a scientifically proven fact – men often feel down if their partner doesn’t achieve an orgasm during sex. Studies illustrate that men view it as their responsibility for their partner to reach climax.11

Thus, this can bring about further pressure on a man – concentrating too much on satisfying their partner rather than enjoying the sexual act itself. 

Unrealistic Porn Movies

The main issue with porn consumption is that these movies are often idealized and can establish a sense of false or distorted expectations.

Typically, watching adult movies may generate sexual performance anxiety as these display:

  • extended lovemaking sessions, often around 30 minutes, whereas statistics show that men usually last six minutes on average12
  • women always achieving orgasms during intercourse
  • numerous sexual positions which require being physically fit
  • muscular and toned male bodies.

All of the above can contribute to men feeling incompetent in the bedroom and put pressure on them to perform to these somewhat false standards.

How to Deal with Sexual Performance Anxiety?

Depending on the specific cause of performance anxiety, there are many techniques and treatments available to alleviate its symptoms and enjoy a satisfying sex life.

Here are some of the most effective ones:

Try Medication

Sometimes your self-confidence just needs a little boost. Since sexual performance anxiety may create a negative loop of thoughts – it’s important to put a stop to this vicious cycle. Medications may help with that as they may help you perform even if you feel anxious.

For example, BlueChew is a very popular ED (erectile dysfunction) pill, which can also help when suffering from sexual performance anxiety.

Learn About Guided Imagery

This is a visualization technique to bring yourself into a less anxious state. Research shows that guided imagery is a proven method that helps alleviate anxiety in around 79 percent of people using this technique.13

The method is known to relax the body and clear your mind of thoughts – relieving stress and allowing you to commence sex in a more calm state of mind.

Stay Present

Concentrating on the feelings you experience during intercourse helps you overrule the worries you may feel before or during sex. This technique is effective at relieving stress in around 60 percent of cases, therefore, helping you cope with negative thoughts.14

During lovemaking, focus on the present moment and the sensations you feel. In doing so – not only are you distracting yourself from the anxiety – but you can also learn to control the timing of your orgasm more effectively.15

Exercise

Scientists have proven that regular exercise lowers stress levels, and it can also prevent against its occurrence.16 17

Not only does it help manage stress, but being more fit will definitely contribute toward improving your health and well-being in general.

Talk to a Professional

Recent research shows that sexual therapy is an effective solution to tackle sexual performance anxiety.18

Sexual therapists are thoroughly trained to identify the causes of performance anxiety, and recommend appropriate solutions.

Improve Your Diet

A balanced diet can prevent obesity, which, as already discussed, can induce negative self-image issues and contribute to experiencing anxiety.

Furthermore, some foods are proven to elevate libido and sexual desire – the most effective include:

  • oysters – high in zinc which is a known testosterone booster19
  • chilies20
  • pistachio nuts – lower cholesterol level – a cause for erectile dysfunction21 22
  • figs – high in magnesium23
  • 24

Summary

Performance anxiety is not a chronic issue and only in rare cases, can be caused by an underlying medical condition. However, most often, it can be treated by addressing the concerns, worries and fears regarding intimacy.

Following the guidelines described in this article will soon help both you and your partner enjoy a fulfilling sex life.

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