Do you ever look in the mirror and feel like you don’t know the person you see? Keep reading to learn how you can get to know yourself on a deeper level.

Americans are more unhappy than ever before. But we’re more connected than ever and have access to more conveniences than at any point in history. So why are so many people struggling?

If you can relate, it may be because you simply haven’t taken the time to get to know yourself. If you don’t know who you are, what you want, and what you don’t want from your life, how can you feel content and satisfied?

Read on to learn how you can learn how to know who you are. 

How to Learn Who You Are

When you’re constantly busy, always connected, and never take the time for self-reflection, it’s easy to go through life without knowing who you are. 

Here are some ways you can stop feeling lost and get to know yourself:

Be Still 

You can’t find out who you are if you never take the time to simply be alone with yourself. You may find that silence and alone time is scary, and you find it deeply uncomfortable. 

This is normal at first, but it takes stillness and silence to be completely truthful with yourself and understand why you are the way you are.

Talk to a Professional

Often, we’re simply not equipped to dive deep into questions like ‘Who am I?’ and ‘Why am I the way I am?’ A trained therapist can help you through this journey, so you can understand not only who you are, but what occurred in your life to make you this way (both good and bad). 

Therapy can also prevent you from repeating past mistakes, and help you form new, better habits. 

Get Feedback

While it’s important to do the tough work yourself so you can find out who you are, feedback is also hugely helpful.

Talk to close friends and family members who you trust. Ask them two questions: ‘What weaknesses do I need to work on’, and ‘what things do you admire about me?’ 

Take all opinions with a grain of salt, but if you’re hearing similar feedback from those closest to you, it’s a great opportunity to use this information.

Know Your Values

Your personal values help determine who you are as a person. They’re what you use to determine what is constructive, desirable, useful, important, and beneficial. Once you know what your core values are, you can use them to determine what your priorities are in life.

Learning what values are the most important to you is key to making sure your daily life is aligned with those values. 

While thinking about your values, ask yourself ‘what makes you happy.’ This isn’t fleeting happiness, like the endorphins you get from eating chocolate or the pleasure from your favorite TV series. Think about what true, lasting happiness looks like for you.

Do You Know Yourself?

The above steps are just the beginning when it comes to learning to know yourself. Self-knowledge is a life-long process, but by taking the time to work on these skills, you’ll likely be much happier. 

To get started, check out some of our self-improvement blog posts today.

Are you stuck looking for gift ideas for your wife or girlfriend coming up to a special occasion such as her birthday or your anniversary? Perhaps you just want to do something loving and romantic to surprise her and let her know just how loved and appreciated she is. Finding thoughtful, unique gifts for your wife can be tough, especially when you feel that she deserves her own private island. But don’t worry, there are plenty of things that you could do for her that will have the right impact without having cost the earth. We’ve put together some top gift ideas that the special lady in your life will love.

1. Handmade Gifts:

If you’re stuck browsing the shops for gifts and feel that everything just seems so generic, then why not consider making something for your girlfriend or wife? A hand-made gift doesn’t really have to be expensive or elaborate; simply knowing that you’ve taken the time and effort to think about her, and make something for her with your own hands is sure to make her happy. And even if the gift isn’t majorly expensive, it’s bound to be something that she will love and cherish forever.

2. A Map of the Stars:

Shop around online to find companies that sell printed, frames maps of the stars on a specific date. Whether it’s the night that you first met, asked her to be your girlfriend, shared your first kiss, asked her to marry you, or tied the knot as husband and wife, a map of the stars from a special day that you both share can be a very thoughtful and romantic gift idea that also makes for stunning home décor!

3. Scented Candles:

If you’re on a tight budget but still want to treat your wife or girlfriend to something special, scented candles are a lovely idea. They are often inexpensive and can turn any room into a more luxurious setting. And, you could even turn it into a romantic, thoughtful gesture like placing the scented candles around a relaxing bath for her or giving her a romantic massage by candlelight.

4. Intimate Gifts:

Do you want to spice up your sex life with your wife or girlfriend? Then an intimate gift that you can both enjoy is a great idea. Look for sex toys that she will be able to enjoy with you or on her own; you can find a great range of vibrators, dildos, ben wa balls and more over at Simplipleasure; get one for your woman to add some excitement and passion to your sex life, become more intimate, and try something new.

5. Jewelry:

If you want to find a gift that is a safe bet, then jewelry is often a great choice. And with such a large range of options available, you’re sure to find something that your wife or girlfriend will really love. Whether she prefers traditional, diamond rings, necklaces, bracelets or earrings or enjoys wearing jewelry that’s more unique, it’s a great gift idea if you want to pick something that really suits her style and shows just how well you know her.

6. Useful Tech:

Last but not least, don’t feel tied down to traditionally ‘romantic’ gifts. There are so many tech products that you could treat your wife or girlfriend to, that she’s sure to love and appreciate. If she enjoys reading, for example, she’ll love a Kindle or other e-reader, or perhaps she’s in need of a new smartphone, quality headphones, or a home assistant such as Amazon Echo or Google Home.

What kind of gifts does your wife or girlfriend love to receive from you? Let us know in the comments.

The numbers confirm emerging working arrangements. At least 70 percent of people worldwide work away from the office and in their homes, rental offices, etc. once a week, according to CNBC. The same report reveals that over 50 percent spend more than half of their week telecommuting.

Whether your employees spend all day in the office or have the flexibility to work anywhere else, it’s a great idea to send them outdoors once in a while. It’s not solely a matter of fun; the move for more outdoor activities goes as deep as a way of boosting employee engagement, productivity, and satisfaction. And these reasons speak in favor of taking your workers out for a day of fun, learning, and volunteer work.

Awaken and Build the Team Spirit

It’s true that your workforce is doing a great job despite your work arrangements. You have tools that monitor their deliverables, such as CMS, and reports from the direct managers. You are also on videoconferences and online meetings regularly to discuss statistics and other concerns that affect the workflow.

Amid all these processes measuring efficiency and performance, there is one avenue that you can explore so your employees can work better. If you need more convincing about outdoor activities being good for your organization in the long run, these reasons build their case.

Reason No. 1: Your Team Can Take a Break

Working from home is a dream that doesn’t work at all times. Common issues that arise from being home-based and coworking are dealing with distractions, losing the line between work and private time, and missing human interaction. People working in the office also have to deal with commuting on top of meeting deadlines.

Against this backdrop, let your employees take time off their computers and enjoy another view outside of spreadsheets, documents, and screens with their coworkers. It will rest their minds even for a day and allow them to come back refreshed and motivated to work.

Reason No. 2: Your Team Can Brainstorm

Is it just you, or do you feel that there is a dearth of viable ideas from the marketing folks? A change of scenery may help clear their minds and come up with fresh concepts and pitches. You can do your next brainstorming session where it is open, airy, and conducive for an exchange of ideas.

You can moderate the meeting from where you are with your laptop and Polycom CX5500. Add your members to the call and engage in a round-table discussion with the outdoors as a beautiful backdrop. For a seamless flow of ideas, ensure all ends have a good, working internet connection.  

Reason No. 3: Your Team Can Break Down Barriers

For all the games people play, outdoor team buildings are known to break the ice and the barriers that may have emerged because of personality classes or tensions, perhaps. And while chat groups and emails are ever helpful, some things are better explained in person.

Getting people together for games gives them an opportunity to mingle and build rapport. Whether the activities involve physical strength or a sit-down affair like the truth-and-lies game, the goal is for everyone to huddle and enjoy. These outdoor games are also excellent venues for small talks that can clear up misconceptions.

Reason No. 4: Your Team Can Get a Sense of Purpose

Some of your workers may feel isolated, like a lone wolf that exists solely for himself or herself. One effective way to deal with this disassociation in the workplace is by recognizing their worth and accomplishments. Ultimately, build a company culture that makes your workers feel engaged and valued, and add volunteerism to your corporate social responsibility practices.

Allow your employees to take the day off with pay to volunteer in their chosen charity, join coastal cleanups, or participate in meaningful activities for the community. This outdoor activity does good for their mental health and gives them a sense of purpose, as the linked Forbes article notes.

When your employees are satisfied and given opportunities for growth, they strive hard or even exceed their current performance. When’s your next company outing?

Moving houses is an experience most of us would like to skip but it is a part of life. Moving cross country can be very overwhelming and stressful for some due to the changes that are expected to happen. The thought of leaving your old life and friends for new ones can also add to the stress.

Apart from stress, moving cross country can also be very expensive. On average, moving cross country can cost up to $2,000 to $5,000 depending on the size and number of things that you would be bringing with you during the move.

So if you’re looking for tips on how to make an affordable cross country move, here are some that you should try:

1. Get rid of the unimportant things you won’t bring with you.

The first thing that you should do when you are planning to move cross country is cleaning out the house and getting rid of the unnecessary stuff that won’t make it to your new place. Some of the things that you should probably consider doing to get rid of the unimportant things are:

• Donate or sell your old clothes and furniture. You can sell them online or donate it to a thrift shop, or give them away to friends who need them most.

• Books and toys can be sold via garage sale or online as well.

• It may also be cheaper to sell old electronic devices like your old television and sound system, and buy new ones when you get to your new place because they tend to be big and heavy, therefore, more expensive to move.

2. Choose how to move your things.

Your main considerations when choosing which option to go for would be the size of your household, meaning how many things you will be bringing and whether you are alone or with family, and the distance of the move you would be doing. Here are a few options for you:

• Hire a moving company. If you have a lot of belongings and they can’t fit in your car, then you can opt to rent a trailer or a truck. There are many companies that offer moving services and their prices are pretty much on the same level.

When choosing a company to do the moving, it is better if they offer a lot of specific services like moving your motorcycle or other important and expensive belongings. That way, they may give you a package price or a special price for all the services that you may avail. A professional moving company offers many specific services, unlike others that only rent out trailers or trucks.

• Go DIY. If you are alone, and moving with just a few belongings, packing them all up in your car and driving to your new destination would be the best and most affordable option if it won’t take a few days to get to your new location. If you need a few days to travel by land, then you have to think of extra expenses such as food, accommodation, and gas expenses.

• Ship your belongings and fly. If the distance is too long but you only have a few belongings, you can drop your belongings in a bus or a train while you fly to your destination. Some bus companies offer shipping services. You only have to drop off your belongings with them and you will pick which terminal is nearest to your new place, and pick your stuff up from there.

3. Make sure you already have a place to stay before moving.

Whether you are flying to your new city or county, it is better to already have a place ready before going there. Staying at a hotel or motel for a few days while you are looking for a new place is an additional expense that you can do without.

Looking for a new place can take a long time so prepare yourself for the cross country move by researching for a place to rent online. You can also contact a real estate agent and they can prepare a few places you can look at online or in person when you visit. Be sure that you have already signed a lease before you pack your things.

4. Consider moving during off-peak seasons.

Yes, there is actually an ideal time when you should be moving to prevent higher costs. It would be more cost-efficient to move during the weekdays, from Monday to Thursday, rather than weekends since moving usually happens during those days, and most moving companies are booked so they may charge a higher price for you.

It is also advisable to steer clear of moving during the end of the month as there is a higher demand for movers during that time. Leases usually expire during the end of the month so there will be a lot of other people moving during those times, too. So get ahead and move earlier if your lease also happens to finish at the end of the month.

Moving during the summertime is also not a good idea. Summertime is the season of moving because classes have ended and families prefer this time for their kids to settle in a new environment. This is also the time when most moving companies charge the highest so it’s better to schedule your cross country move on any season other than summer.

Moving will always be stressful in one way or another but it doesn’t have to be expensive either. The best course of action is to always plan ahead and do your research. Creating a checklist of what you have to do is also a great idea so you can keep track of your progress with the cross country moving process.

Becoming sexually empowered may sound like an abstract and difficult to define concept, but it means that you take the lead when it comes to your sexual desires and getting what you want. By being sexually empowered, you are making your own choices regarding your sexual experiences and respecting the things you desire and your natural urges.

While there isn’t a strict set of guidelines that will make you sexually empowered, as everyone is different when it comes to their sexuality, by following these suggestions you can learn to understand your sexuality and empower your inner sexual being.

Talk About Your Desires

One of the most important steps on the path to sexual empowerment is being honest and open about your sexuality. If you have a partner, then this will involve talking to them about what you want and what sort of sexual experiences you would like to share with them. Although, just because you are single, doesn’t mean that you shouldn’t still talk about how you feel.

However, it is often difficult to talk openly about your sexual desires if you haven’t first been honest with yourself. You may have some preconceived ideas of what sexual desires you should have depending on your age or gender, but this shouldn’t be the case. You shouldn’t feel that your sexuality is restricted by other factors other than how you feel.  

Explore Your Own Body

While talking about enjoying our own bodies can sometimes cause a bit of embarrassment, it is natural for us to enjoy our own bodies just like we enjoy other’s bodies. You should spend some time getting to know your own body and work out what sort of things you enjoy. Being sexual doesn’t necessarily mean being with someone else, so don’t forget that you can always go it alone.

If you are unsure on where to start when it comes to having sexual experiences of your own, you may choose to invest in some sex toys online to help you work out the sort of things you do and don’t like. Don’t feel like if you aren’t in a relationship, then you can’t have sexual experiences. Instead, by exploring your own body you will be able to tell a future partner the different things you enjoy.

Accept Who You Are

A huge part of sexual empowerment is accepting who you are as a person and what sort of things turn you on. It can be difficult to adjust to your sexuality if it doesn’t follow the traditional gender stereotypes, but you shouldn’t let this hold you back.

You may feel nervous about admitting your sexuality to your friends and family, but by accepting yourself, your loved ones will accept you as well. Similarly, you shouldn’t let your sexual experiences hold you back from experiencing things. There are many ways now that lesbian couples can simulate heterosexual experiences. For example, if you are part of a lesbian couple, then you should consider investing in a double dildo created by Wet For Her so that you can both enjoy each other and give each other ultimate pleasure.

Look Good, Feel Good

Often the road to sexual empowerment is made a lot easier if you look great, as this can impact on how you feel about yourself. Whether you have a male or female partner, you can boost your confidence by making yourself look good in preparation for the sexual act.

Making yourself feel great ready for a sexual experience can mean applying your favorite perfume, or it can mean you visit a lingerie store and having something on hand for you to wear to make you feel sexy. Often, feeling sexy is the key to sexual empowerment and by feeling sexy and confident in the bedroom you will be surprised at how much more you enjoy the experience.

It’s Not Just About Being Naked

A sexual experience doesn’t necessarily mean you have to be naked. Sexual and erotic experiences can take place when you are fully clothed. You can start foreplay as early as the morning of the day you and your partner plan to have sex. Sending a dirty text from the office to your spouse can be a great way to be sexual with each other when you aren’t even together.

Show Your Partner How You Like It

It is important that you are upfront and honest about what you do and don’t like, both with yourself and your partner. You can feel empowered by showing your partner exactly how you like it and don’t be afraid to say something isn’t for you. If you want to feel even more empowered, then show your partner how you do it when you are alone.

Sexual empowerment won’t emerge overnight, but by following these tips you will be able to enjoy yourself and others much more.

The concept of psychic reading can be defined as a specific attempt which is made to discern information with the application as well as the use of heightened human perceptive abilities.  The use of natural extensions of the major human senses for example sound, sight, touch, instinct and also the taste is made for giving Psychic Reading. These days’ people are trusting on Psychic Reading to know more about themselves which can help them to perform better in life.  There are certain advantages of Psychic Reading which can only be experienced when you available the service of a trained and experienced Psychic reader either against a fee or even free online. (1)

Advantages of Psychic Reading:

1. A chance to know about individuals’ past, present and the future
2. Scope to get in touch with those spirit guides who can change one’s life
3. Scope to meet the ones who you love in heaven
4. Scope to know about the blocks in your life
5. Scope to know about the undiscovered talents in your life

How to get reading for free?

Almost all experienced Psychic Reader ask for a fee to do the Psychic Reading of an individual. But many do not prefer to pay anything out of pocket to get the reading and ask how to get a free Psychic Reading online. Well, the fact is that you can get the readings for free from some specific sites.

You may also get the scope to get a free psychic reading by visiting some specific psychic chat rooms which act as virtual rooms for a meeting.  Here you will get the chance to meet many users online who all are interested to chat on psychic matters. Those psychic mediums who all are attached to such psychic chat rooms or even psychic forums are open to chat as well as share their abilities of psychic reading with the chat room users.

If you are looking for free psychic reading online then we recommend you to visit FreePsychics.com. Psychic expert Jane Angel is available on this site to give you brief psychic reading and that too for free. You can ask those specific questions which are going on your mind and the same will be answered.

Psychic are those people who are born with some extraordinary qualities. They make use of their intuitions and something more to give correct readings to their clients.  They make a perfect combination of some other predictive methods like astrology, numerology, tarot, crystal ball and similar other predictive techniques. The special sensing power of the psychic is known as extrasensory perception.

The psychic need to involve the mind completely to give an accurate reading to the clients to ask for a fee is not wrong. But for trust-building with the client mostly give 1 or 2 questions free reading. If the client is finding the reading genuine then they may proceed to get a full reading by paying the fees. So yes, you can get a limited number of questions psychic reading free online but not complete reading.