Yoga for Beginners is Now Made Simple with Glo

If you’ve been looking for a yoga for beginners’ class that moves at your speed, try out Glo. For a fraction of the cost of a gym membership, you’ll get nonstop access to over 3,000 lessons. You’ll also have access to meditation, Pilates, and more. Yoga is great for conditioning, flexibility, strengthening, and mental clarity. With its unique video learning platform, you can move as quickly or as slowly as you’d like. You’ll also be able to connect with a supportive community that’ll cheer you on and will help you get through any challenges along the way. Glo is perfect for people who travel as all you need is an internet connection. Specially designed courses for travelers, expectant mothers, men, women, and more have also been added. No matter who you are or where you are, Glo is the perfect solution to learn yoga for beginners.

Your Learning Experience with Glo

Most people that are looking to try yoga at home seem to be curious as to how they’ll get started. Glo provides you with a short online questionnaire regarding your objectives, preferred learning style, and personal preferences. From there, you’ll be matched with the perfect courses and instructors. You’re able to dig a little deeper into the instructor’s background with extensive video interviews that address anything you could possibly want to know. Taking the time to find the perfect instructor can help you feel comfortable and confident in your learning experience. You’re able to add or drop courses and instructors as often as you’d like. Glo offers many different types of yoga such as:

• Vinyasa

• Gotha

• Restorative

• Yoga for expecting mothers

• Yoga for men and more

Other Offerings by Glo

Glo offers meditation to complement its yoga for beginners’ courses. Meditation is an ancient practice that’s been used by people from all walks of life. Being able to find your inner light and peace is what meditation aims to accomplish. Additional and specialty meditation courses are also available to Glo members at no additional cost. You’ll find many of your favorite yoga instructors also hosting meditation courses. No matter what stage of life you’re in, meditation can provide you with exceptional benefits to make life a little easier.

Pilates is a newer style of exercise that aims to build muscle, tone, and improve mental clarity. Many of the courses use your own body weight, so very little if any equipment is needed for many of the courses. Athletes, actors, dancers, and more have all praised the exceptional health benefits Pilates provides. You’ll have unlimited access to all the courses with your Glo subscription.

Glo’s Manifesto, Mission, and Vision

Glo seeks to improve the lives of its students through the many benefits of exercise. The company believes that life is a journey of constant development and improvement. The holistic approach to exercise is great for students as the website evolves as well. Creating a happier, healthier, and more productive self is something that students seem to love about Glo.

Try Glo on For Size for Free!

Glo is so confident that you’ll love their yoga for beginners’ courses, they’re willing to let you try it for 15-days for free. You’ll be able to connect with instructors, students, and take courses just as a subscriber would. If you’d like to continue beyond the trial period, the monthly membership is automatically billed for your convenience. It’s a great no-risk or obligation way to find out how Glo would fit into your life. Join the thousands who’ve been loving Glo for years, sign up for your free trial, today!

The vaping industry is predicted to reach an astounding $43 billion dollars within the next 5 years. The vape demand is growing for young entrepreneurs.

The number of vapers rose from 7 million in 2011 to 23 million in 2016.  The vape demand is growing for young entrepreneurs. This is the reason why you need to start the vape business immediately!

As millions of people move from regular cigarettes to e-cigarettes, the market grows, making it a viable business idea. Are you wondering how to start a vape shop and if you should do it? See below a few insights.

Starting a Vape Shop is Quite Affordable

There are two ways to go about joining vape shop entrepreneurs; franchise or startup. Joining a franchise might require as much as $100k to open shop while starting your shop from scratch can take as little as $25,000. 

Going the franchise way is always a good idea considering the parent company has already established its brand; therefore, you need not do much to build a reputation. Unfortunately, as a franchise, you will have to follow specific regulations and trends that the parent company sets.

Starting your shop from scratch is quite affordable; however, you will need to build your shop’s brand from bottom-up. It will take a lot of effort, but it’s not such a bad idea since you will mold it your way. As long as you are positive about your venture, it will work out as planned.

Legal Requirements are Not as Complicated

Yes, sometimes legal requirements minimize our freedom to go all out, but since they are public, it becomes quite easy to access them and even easier to adhere to them.

Some legal requirements for vape shops include;

• Getting licenses and permits
• Registering for taxes
• Opening a bank account
• Having an accounting system or an accountant to achieve this
• Acquiring business insurance

Depending on your state, vape shop rules may vary, it would be wise to consult your lawyer on legal issues that may come up from starting one so that you can avoid them.

It’s Just like Any Other Startup

Just like any business startup, vape shops require the necessary foundation. Before you purchase anything, start by getting a favorable location. As mentioned, be keen on state laws that might forbid vape shop locations.

Some commonly banned vape shop locations include;

• Near schools
• Near churches
• Next to parks

Aside from restricted areas, go for a location that is in a busy street. Where you position your shop could help or hurt your vaping business. While this is not 100% accurate, it’s not worth the risk. 

However, if you miss an excellent busy location, you can get a functional space and put more energy, and maybe money, into marketing your shop. After getting the right place, purchase inventory; electronic e-cigarettes, accessories, parts, several e-liquid bottles, and flavors. 

Other things you will have to purchase;

• POS system
• An iPad or iPhone
• Liability insurance, among others

Then comes employment. A tip for hiring staff for your shop: get people who enjoy the industry. These are the people who will move your sales with just their passion for vaping.

However, don’t assume these new employees know-it-all. Make an effort to show them how you’d like things done and tell them how you would like them to handle the shop and its customers so that they can all follow similar regulations.

Vape Demand is high

According to Earnest Young’s report on e-cigarettes, most people vape because it’s less harmful to the body as compared to other smoking methods. Many smokers start vaping to curb their daily smoking habits. As much as there isn’t any proof that vaping helps smokers stop smoking regular cigarettes, it sure is a good alternative for them. 

It’s Quite Easy to Diversify

There are many options for starting a vape shop. This means that you cannot limit yourself. However, the more ideas you incorporate, the more money you will need to be efficient to your clients.

You can opt to give space to people who would like to vape in your shop and retail e-cigarettes. When retailing e-cigarettes, it is essential to have a variety. E-cigarettes come in different sizes and shapes, brands and flavors. 

Once you stock all the various types – which will cost you – then you have high chances of scaling. Singulating type, size, or flavor means you’ll send away clients with different preferences. One of the best vape sticks is the SMOK Stick V8 which you can include in your inventory.

If you have a good hand when it comes to mixing flavors, you can also choose to flavor e-liquids and sell as your handmade brand. This will also bring in more money to your shop since your flavors are homemade.

I wouldn’t distribute my flavors to other vape shops in my area; however, you can also opt for that and become a full blown flavor brand in town! If you choose to keep it indoors, then more customers will come to you for that one unique factor that others don’t have!

The Key to Selling is Customer Service

To build your vape shop’s reputation, start within your shop. How do you handle customers? Think about three things;

• Etiquette
• Speed
• Efficiency/accuracy

No matter how good your products are, it won’t matter if your customer service sucks. People like being treated as if they are valued. By this, we don’t just mean smiling while packing their e-cigarettes!

You have to engage in conversations, get to know what they like, have them try something new, tell a story, laugh to their jokes, and be more open-minded. Customers always come back to the funny guy at the vape shop. Also, when you make connections with customers, they feel at home, and everyone comes back home!

Creating relationships in the e-cigarette business extends beyond customers to even distributors. Vendors like working with friendly people. They may also put in a good word for you in the streets and bring in customers or be customers as well!

You can Use Social Media Too!

Yes, vaping is a business like any other and you can maximize on social media to create business awareness. This is a move you should make for your shop as early as you launch your business.

Social media is currently the easiest way to get people to be obsessed with what you are selling. As you walk into social media, keep it professional but fun. Showcase your variety of e-cigarettes, make videos, and post photos with your clients (with their consent).

You can also ask your clients to post photos of their experience at your shop on their social media pages and tag you. This is better than word-of-mouth. Everyone wants to be where everyone else is going and having fun; let your shop be that place.

As you go online with your vaping products, kindly remember FDA regulations that apply to your line of work. Place warning and disclaimers around your page info to stay legally safe.

You can also have a Website and E-commerce

The greatest competitors of vape brick and mortar shops are online retailers. Online retailers get to sell their vaping products at cheaper costs making it hard for shops to make sales.

Don’t worry; you can get a slice of the pie too by designing your website with an e-commerce platform. Diversity always does well in business! Going online means your loyal clients can still purchase from their favorite shop even when they travel outside the state.

Having a website makes you more efficient to your clientele and gives you another avenue of making sales. With an e-commerce site, you can showcase all your products with their prices and specifications. This will help clients choose the exact product they want.

If you choose to have an e-commerce site for your vaping products, have a walk-in popup that only allows adults to access the site. In case you have some extra cash, create attractive banners, and advertise online.

Another great way to promote your local shop is to register it under review platforms like Google My Business and Yelp.

It’s Easy to Spot Counterfeit Distributors

Each industry has its cons, the most common one being selling of counterfeit products; vaping is not an exception. Now, one thing you need to know about quality products is that they mold an excellent reputation for your shop. They might be a bit costly, but they are legit so you won’t have to worry about someone getting ill using your vaping products.

Spot the cons in the industry and avoid them! In case you opt low-quality products, make sure you let your clients know. Let them be the ones to say, “It’s okay; you can sell me that.” Else, you will close shop in a heartbeat!

If money is the problem, give it time, don’t start until you’ve enough to supply legitimate products. It’s never worth ruining your business’ reputation, and with an online presence, word will travel quite fast.

Take Advantage of Vape Demand and Start a Vape Shop Today!

Growing a vape shop from scratch might take some time, determination, and hard work. Fortunately, it’s not as complicated as growing most small business startups. As a young entrepreneur, you can’t miss out the chance to quench vape demand by starting your shop.

Join this multi-billion dollar business today and make good money! Check out more posts to learn various ways of self-improvement and to build a better life.

Vaping is not just about smoking and looking cool. Keep reading for 10 little known surprising facts about vaping.

Vaping has become more popular than ever.Everywhere you look, you’ll see someone with a vape australia pen.This is really no surprise, especially as marijuana laws continue to change.

If you’ve never vaped before, you might have some questions about it. You’ve come to the right place for answers. After all, there’s plenty to learn about the vape culture that might surprise you.

In this article, we take a look at some facts about vaping that you probably didn’t know. Keep reading to learn about the world of vaping for fun.

1. Vaping Is Popular Among Celebrities

As vaping becomes increasingly popular in the current culture, it should come as no big surprise that it’s also popular among celebrities. After all, many famous celebs have been open about their love of smoking and weed for decades.

Everyone from Kim Kardashian to Snoop Dog to Kate Hudson routinely document their cannabis and vaping habits on social media. 

Other celebrities who love to vape include Montel Williams, Leonardo DiCaprio, and Lindsay Lohan, just to name a few. 

When it comes to the rich and famous, the popularity crosses every age and sex boundary, providing them with the chance to get high or simply enjoy a hit of nicotine without the downside of smoking.

2. Vaping Can Help You Stop Smoking

Speaking of smoking, many people are turning to vape in a desire to kick the cigarette habit forever. After all, smoking is indeed an addiction that’s tough to give up. Fortunately, for those people hooked on nicotine, vaping can provide a way out. However, if you’re looking for a way to enjoy vaping without the addictive effects of nicotine, you might ask yourself, “Is there a vape with 0 nicotine?” That’s right, thousands of people have already managed to escape the cigarette addiction bus by vaping instead. Plus, it’s much more pleasant for everyone around you than the smell of those nasty cigarettes.

That’s right, thousands of people have already managed to escape the cigarette-addiction bus by vaping instead. Plus, it’s much more pleasant for everyone around you than the smell of those nasty cigarettes.

Another great advantage of vaping over smoking is that you have a multitude of flavors to choose from. There are literally hundreds of flavors available on the market, so you could try something different every day. 

Imagine never having to pile nasty cigarette butts in a filthy ashtray ever again. This is a new freedom more and more people are getting to experience as they discover the joys of vaping products like the IQC vaporizer. 

3. Vape Oil Doesn’t Burn

Here’s something cool about vaping you likely didn’t know: vape oil doesn’t burn. 

Surprised? We thought you might be.

The truth is that the oil inside the chamber of your vape pen simply evaporates. This happens when the coil heats up with the click of a button, instantly heating the vape oil and causing it to evaporate and produce the flavor you’ve come to love so much.

This is really a simple process. The battery allows the coil to heat up the oil rather than a flame burning the tobacco of a cigarette, which releases carbon monoxide that will be breathed into the lungs of the smoker. Thus the smoke generated by the vape pen doesn’t pose the same health risks as that of a tobacco cigarette.

4. Vaping Culture Is Very Diverse

As the popularity of vaping increases exponentially year after year, you’ve probably noticed that a distinctive subculture has begun to arise with it.

People are naturally drawn to anything that inspires a sense of community. Vaping certainly does this. After all, many people are originally attracted to vaping out of an intense desire to be liberated from their addiction to smoking. So that creates a shared passion and bond.

There is also the simple excitement of a shared interested, and the ability to come together to explore and share the common bond of this new passion. Vapers love to discuss tips, share their experiences, swap favorite vape oil flavors and talk about their vaping habits.

This sense of community thus gives rise to an entirely new world of art and fashion, as well as the desire to spend time together in local hot spots, travel destinations, and online forums where ideas can be shared among a worldwide network of vape enthusiasts.

5. Not Yet Regulated by the FDA

Believe it or not, the FDA doesn’t yet regulate vaping. This might come as a surprise but it’s true. 

Though the FDA regulates many types of tobacco products such as cigarettes, cigarette tobacco, and smokeless tobacco, it hasn’t yet begun to regulate tobacco-related products used in vaping. This includes nicotine gels and dissolvable tobacco.

Under the Family Smoking Prevention and Tobacco Control Act, manufacturers are required to disclose all ingredients in the products and receive full FDA approval before they’re allowed to market them.

In addition to this, the FDA would forbid the sell of vape-related products to be sold to minors. And all labeling would have to include health warners regarding the contents of the products.

6. Vapes Are Reusable

This is one of the top reasons vaping has become popular so quickly. People who smoke often go through hundreds of cigarettes each month. This is both expensive and messy. 

After all, cigarettes create tons of ash and then have to be disposed of. This is such a waste, plus it’s terrible for the environment.

Most vape pens are designed to be refilled so that they be used again and again. Some are made for single use, but most aren’t.

Reusable vapes feature a chamber where you simply load a fresh e-juice cartridge and then continue on your way. 

If you are looking to add to your vape accessory collection, be sure to check out Suorin Air Pods.

7. Cheaper Than Cigarettes

As mentioned above, vaping is significantly less expensive than smoking cigarettes.

In fact, the price of cigarettes has risen to crazy levels in recent years. Many brands now cost $6-$8 per pack. So when you consider the fact that many people smoke at least a pack a day, the price of this habit can be like making a car payment each month. 

Those who have made the switch from cigarettes to vaping have discovered the immense savings of their new nicotine delivery system. After all, the vape is reusable. Thus all one has to do is load a fresh e-juice cartridge rather than invest in a new pack of cigarettes.

Once you’ve experienced the cost savings firsthand, it would be hard to imagine ever going back.

8. There Are Vaping Competitions

Vaping tastes great and provides a satisfying nicotine hit, yet it’s also fun. Many people have turned blowing smoke rings into an art form. Vape pens produce enough smoke to allow you to be incredibly creative.

Thus an entire subculture of vaping smoke ring competitions has been born. You’d be amazed by what people are able to do by sucking in smoke from their vape pens and then controlling the release of the smoke to form intricately-formed patterns.

This is all part of the community that has resulted from people coming together to share their passion for vaping. These people are creative, competitive, and passionate about demonstrating their talents to those around them while having a blast in the process.

9. Vape Was the Word of the Year in 2014

Here’s a factoid that might just blow your mind: In 2014, Oxford Dictionaries declared that it had made “vape” the international word of the year.

This goes to show just how popular vaping has become. The term has now officially entered the mainstream. 

This might not seem like a big deal, but it definitely is a sign that things are changing in the world.

10. Vaping Was Invented in China

The history of vaping actually goes back to 2003. That was the year that a Chinese inventor named Hon Lik began researching ways for the human body to be able to consume nicotine without combustion.

One day it occurred to him to use a piezoelectric ultrasound element to vaporize nicotine solution. This was the big idea he’d been searching for.

Although vape pens no longer operate by the same method Hon Lik discovered, his work formed the foundation for the battery-powered heating elements used in the majority of modern vape pens.

11. Vaping Is Great for Weight Loss

We’ve already mentioned the fact that many smokers have used vaping to help them give up the cigarette habit. Vaping has also proved useful for curbing your appetite, thus helping you lose weight.

After all, smoking has been used for years as an appetite suppressant. Vaping has the same effect, yet without the same unhealthy drawbacks of smoking.

When you stop to think about it, buying a bottle of yummy-flavored e-juice is cheaper than indulging in the most tempting calorie-laden meal on the menu. Thus you enjoy all the flavor with the guilt or adding inches to your waistline.

The Most Surprising Facts About Vaping

Once you’ve read these facts about vaping, it should be easy to understand why using a vape pen has been become popular so quickly. It’s clean. It’s healthier than smoking. And you are able to save money while still enjoying the delivery of nicotine.

Plus, it tastes better and is less offensive to everyone around you. What more could you ask for?

Click here to learn about nicotine-free vaping.

Have you ever wondered about these questions when having a hematology test? Most people relate to doing such test as if it was some type of ‘healthy habit’. But what does that really mean? Here are five facts that will allow you to understand better how these tests work and how you should prepare for them.

TOP #5: What Should I Do Before Having the Test?

You may think that simply because you ate right before the nutrients didn’t have enough time to modify your body activity.

In reality, it may depend on the type of blood test they will make you. This is why is a useful question to ask the professional beforehand to make things clear.

As a rule, fasting for 8 to 12 hours is always recommended to keep the data precise. This is a reason why most people also make this appointments in the morning before breakfast.

TOP #4:Can I compare my results with anyone?

When you compare with other people’s hematology results it is very likely that the assumptions you make from the comparison are wrong.

This is because there is a component in the test that changes depending on your personal biological condition.

For someone who had relevant diseases in hs or her credentials, for instance, you should not expect to be evaluated with the same criteria as that person.

In other words, parameters like your age, blood type, sex, your physical activity could affect the outcome. Health standards in these tests results will be different according to your specifications.

TOP #3: Can I trust the given numbers?

Maybe comparing with other people’s numbers may not be the best decision. But you can be sure that blood tests are increadibly accurate.

The interesting fact is that every day the relentless technology progress strives to create better and better medical equipments.

Most of these hematology test centers take the privilege of getting such precise measurers from companies like Bellmed.com. This is why your doctor can make even predict the behavior of a potential disease in your body with at least 98.5 % of accuracy!

TOP #2: There is so many options. What is the best test for me?

Take the CBC Test. When you are starting doing this, this is the most complete and common analysis you can receive. When taking care of our health, there is nothing better than slowly moving from the most general revisions to the most specific ones.

Also it is the best way to avoid the mistake of taking tests you don’t need to make.

As stated before, ‘Complete Blood Count’ is by far one of the most economic and fastest tests to make. In addition, it gives your tester A LOT of diagnostic information you can use later.

Mind that when having a perfect health you probably wont need to do all the other specific and complicated analysis.

TOP #1: How Often Should I Take It?

For those of us who have almost no medical experience it may look dangerous taking tests too often. Even though taking it every day may be safe (don’t do it!), there is little interest in doing that. Body does not change dramatically all of a sudden.

Taking the hematology test at least once a year is more than enough to make a good revision. In the next 24 hours you would get your results.

You’ll notice that after doing his for years makes you feel a lot more secure about your health. Once you understand the observations and follow the advice it’s really easy to prevent any problems.

Hormones – From regulating our digestive system to our bowel movements and reproductive organs, hormones play a vital role in ensuring our well being.

But our erratic lifestyle and age have a significant impact on balancing the hormones. When unbalanced, they can make the body functionality go haywire. Hormonal imbalance, for example, low testosterone level can result in unexplained loss or gain of body mass, infertility, hair loss. Similarly, a high estrogen level not only affects the body internally but externally and psychologically as well, leading to weight gain, overgrowth of body and facial hair, mood swings, panic attacks, etc.

But courtesy of the advancement in medical technology, hormonal imbalance can now be diagnosed and treated at the right time before the condition gets worse. One such treatment for balancing the hormones is bioidentical hormone replacement therapy(BHRT).

So what is BHRT?

A therapy wherein plant-derived estrogens are used to make hormones and replicated into estrogen, progesterone, and testosterone. Available in the form of pills, injections, creams, BHRT is beneficial in enhancing the levels of hormones that have dropped with age or lifestyle. It eases menopause symptoms, giving relief from hot flashes, mood changes, weight gain and more. All in all, it helps in improving the overall well being and quality of life.

But the limited knowledge of this therapy has led to the inception of concerning misconceptions that need to be immediately discussed so that you if you need, you can go ahead with the procedure without any apprehension:

• BIOIDENTICAL AND SYNTHETIC HORMONES ARE SAME:

Synthetic hormones are engineered compounds while bioidentical hormones are plant derived. Also, synthetic hormones pose a significant threat to the human body ads their potency level is beyond what the body needs and can tolerate. Synthetic hormones pose a higher risk of cardiovascular diseases in women. Contrary to this, bioidentical hormones which are structured to function like the naturally produced hormones helps relieve the body of hormone related issues.

• BHRT LEADS TO BLOOD CLOTS:

When HRT was still in its infancy, the treatment was not customized for every individual woman, which gave rise to this myth. But, the technological advancement in the medical field has improved the BHRT process, which no longer poses any threat of blood clots as it is customized for individual body and functionality.

• BHRT IS ONLY FOR WOMEN:

Men with low testosterone can also undergo BHRT. Low testosterone levels lead to fatigue, increased body fat, insomnia and in worse cases, men have hot flashes, lower sperm count and decrease sex drive. With BHRT, the hormones get regulated, and natural testosterone level is achieved, helping men get back to their healthy and happy self.

Now that the air regarding BHRT has been cleared, if you are thinking of going ahead with it, consult an acclaimed treatment center that provides comprehensive BHRT. From consulting to screening, to lab test to treatment, the sessions should be tailored per the respective women’s problem. Go for a therapy program which includes periodic monitoring to keep a tab on how you’re doing with the therapy and the prescribed treatment.

Call now for a free screening session!