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How Technology is Offsetting the Cost of Healthcare Industry?

By
Ana Miller

With the rising medical ailments are the rising medical costs which an average person finds difficult to meet. In this expensive medical market, technology use may be seen as an unaffordable luxury. But the key is that the use of RIGHT technology actually can reduce the overall cost of medical treatments. With the use of technology, we can easily get a doctor appointment. Technology also helps the patient in learning about medicines such as they can search for Avil Composition.

Acceptance of Technology in Medicine

With the present sedentary lifestyle and bad choices, chronic diseases, heart ailments, and Alzheimer’s are on the rise.

For these long-term ailments, the patients will need to bear a cost burden. This burden can be significantly reduced if the doctors diagnose, prevent or treat these conditions as early as possible. And this requires R and D technology.

Acceptance of new technology in the healthcare market too will take time. Healthcare providers need to justify the high costs against the benefits to patients’ health. Breakthrough in technology not only takes time to deliver but savings for the patient are spread over the whole course of treatment.

Providing efficient savings through high technology is a challenge in healthcare, but the advantage is that these savings can be transferred to another healthcare provider if the patient moves under his care.

Healthcare today runs mostly on digital technology. Medical equipment’s run on digital platforms. There is various software used in hospitals to store and access information.

Another add-on of technology in Medicare is that patients taking medicines can know about the medicines. For example, if someone is prescribed Montairlc, they can search for Montairlc Composition, uses and more.

Technology in Healthcare- A Boon

The following are the few ways in which technology can offset the healthcare costs drastically:

Reduce time spent in the hospital through improved surgical procedures

Surgical procedures are becoming minimally invasive with the help of battery-operated ultrasonic, laser and RFID enabled tools. Smaller, low and self-powered electronics are less invasive, have better results and potential to control infections.

With the help of these instruments, treatments can be done in a clinic instead of a hospital. Although the initial cost of instruments is high, the savings will be high in the long run. These instruments reduce the time spent by patients in the hospital and for postoperative care.

Expedited and Accurate Diagnosis

The procedures for pathology and diagnosis are fast changing. Currently, the time-consuming biopsy procedure tool has been replaced by visualization and virtual pathology that is done in real-time to the patients.

OCT (optical coherence tomography) is a 3D imaging system that uses only light instead of sound. This was earlier only used in ophthalmology, but it has found its application in cancer detection and vascular disease imaging.

Invasive colonoscopy and endoscopy have been replaced by advanced processing technology. Virtual MRI and CT scans have proved useful for easier and patient-friendly disease detection. Also, the PACS system can lead to a faster and more accurate diagnosis by allowing medical images to be stored, accessed, and shared digitally, improving efficiency, reducing the risk of errors, and enabling remote consultations with specialists.

Facilitate Remote Patient Monitoring

Managing a patient’s condition from a remote place is highly convenient for the physician and the doctor. e-Health or Connected Health are the terms describing this technology. There are online doctors free available for advice and consultation at any time needed by the patient.

Other than smartphones and gadgets, the enablers for this technology are smart sensors, advanced user interface, analytics and data processing. These e-health apps can reduce hospital visits to a large extent and enable patient compliance.

One example of a remote monitoring device is the glucose monitoring system developed by Senseonics that works with a wireless transmitter, a sensor, and a smartphone app. This setup helps in the detection of blood sugar level every few minutes and give alerts to the patient and the physician.

The second example is the Smarthaler, a system developed by Sagentia for asthma patients. This uses acoustic detection technology along with a cloud-based server operable from a mobile app. This helps to monitor if the patient is administering his medicines properly or not. This system gives the patient warnings in case of incorrect dosage and provides the doctor with the whole treatment report.

Technology for advanced disease prevention 

An advanced technology that is in the early stages is 3rd generation DNA sequencing. This technique has the capability of reducing the overall expenditure of treating the patient through more personalized therapies and treatments, reducing drug wastage, time and cost.

A groundbreaking technology such as single-molecule detection combined with data analytics has helped in converting raw data into useful information with only marginal errors.

Automation of Administrative tasks

Administrative expenses constitute most of the expenses in any hospital. Doctors spend over 30% of their time entering patient details. This leads to ineffective use of the physician’s time and quickly burnout.

Digitization of patients’ health records using tools like artificial intelligence helps minimize and automate physicians work. For instance tasks like retrieving test results and updating patent, records can be automatically programmed. Prescription advise, as well as reminders, can also be atomized to ease the burden on doctors so that they can make more time for patients.

Administrative tasks such as appointment fixing and reminders can be digitized to improve clinical efficiency and reduce administrative staff’s paperwork.

Use of Scheduling apps to lower staffing costs

Scheduling apps can help efficiently allocate existing human resources without resorting to expensive alternatives like temp hires, overtime staff and so on.

Proper scheduling of staff has a direct impact on the costs and patient intake. Currently, hospitals enforce voluntary overtime and forceful filling of gaps between shifts. These turn out expensive for the hospital as well as overload for the staff.

To combat such problems, the administration needs to use technology that integrates information of earlier shifts, current patient requirements and use the existing staff to their maximum potential without overworking them.

Some scheduling apps also allow nurses and other staff to circulate these schedules on their mobile devices so that they get real-time updates.

With the more complex program and AI, these apps can provide information about future staff demands while addressing current needs simultaneously.

Digital marketing to target more patients

Digital Marketing helps to reach out to more patients on a one to one basis rather than traditional marketing techniques. 

With skyrocketing health care costs, patients are more than willing to shop around online until they find the best hospital or doctor. Unlike previous decades, today’s millennials do not hesitate to switch their care provider if they find a more suitable one.

Digital marketing targets potential niche patients online who are looking for healthcare to treat specific conditions. Since most people are online for most of the time, online marketing will cost significantly lesser than traditional methods and will have a greater impact.

Information about online doctor free services is also made known to patients via digital marketing.

Digitization of insurance processing

Claims processing in insurance is the most time-consuming operation for both the insurance companies and the clinics.

Digitizing insurance information processing can save 90% of the time and cut costs significantly. Automation of claims processing and management of disputes can reduce labour costs, increase customer satisfaction and improve payment efficiency. 

Automation of Supply Chain

New supply chain analytical and software tools have helped in smooth inventory tracking, allocation of resources and reduction in wastage.

Expensive inventory such as hospital equipment has RFID tags similar to barcodes that help providers to track the equipment throughout its use and obtain location information, manufacturer, expiration date, shipping data and so on.

Digital information can also be used to track disposable supplies which are otherwise piled away in a corner leading to wastage of space, time and resources.

Data analytics and tools for automation play a significant role in managing the entire medical supply in a better manner. This helps medical staff spend more time on patient care rather than supply management.

Early detection of Fatal Diseases

Machine Learning and Data Analytics have contributed immensely to the early detection of diseases. The patients can benefit from decreased mortality rate as well as lower costs if early detection is successful.

Machine learning uses advanced algorithms and analytics for prediction purposes. This has been used in other industries for many years, has now found its way into the medical arena.

The scope of Technological Innovation in Medicine

Private and Public sectors in medicine want to lower health care costs. All providers are under pressure to show performance for fear of increasing their insurance premiums and possible penalties. This has created opportunities for industries to create new products and technology to help patients in long-term health management.

The health of the population is a by-product of various things like policies, health care practices, medical research, disease prevention and so on. Big data, Artificial Intelligence, Advanced Analytics, Machine Learning, have taken giant leaps in improving the health of the overall population and cutting costs of healthcare.

Robotics have also made their way into hospitals. They can choose pills via barcode, prepare medication and solutions even more accurately than a pharmacist or a technician. They can also transport the medicine to the appropriate unit via wireless technology. This allows for the pharmacist to concentrate on other important functions such as dosage, compounding, a drug to drug interactions and so on.

The cost and value obtained must not be an obstacle to technological innovations in the field of medicine.

It is a proven fact that technology only helps healthcare providers to provide cheaper, quicker and more effective treatments to patients. There must be structured methodologies and an eye for new innovative approaches to adapt to new technology.

Memorial Plaques for Benches – Perfect way to give tribute to your loved one

By
Elizabeth Williams

The death of a loved one is one of the painful moments in life that one will face in time. It brings forth mixed emotions – sadness, joy while reminiscing your happy memories together, emptiness, etc. There are phases that one will go through in moving on and most of the time, a lot of us tend to cope with the sadness of their loss in various ways such as paying tribute to them through memorial plaques for benches.

A memorial plaque can be an ideal gift to honor a loved one or someone who already passed away. A plain bench may just be merely a place where people can sit and take a rest for a while but memorial plaques for benches can make a real difference. Benches can be found anywhere – in parks, on the grounds of hospitals, near bus stops, outside a local business, in the garden, etc.

Share the memories through memorial plaques for benches

A picture tells a thousand words and so is memorial plaques. Memorial plaques for benches tell individual stories; each holds a story of the person being honored while at the same time providing spiritual and physical relief. They are an effective and tangible way to remember, recollect, reminisce and honor the person being memorialized. While resting on the bench, they can heal spiritually and mentally while remembering the good times together.

Things to think about when planning for a memorial bench

You can incorporate your creativity when it comes to memorial plaques for benches. You can have it personalized according to the design, style, content, and material of the plaque. Aside from the memorial plaque, there are also other things that you must take into considerations such as the following:

  • The location of the bench
  • The style of the bench
  • Your budget
  • If you opt for a new bench or a refurbished bench

Memorial plaques for benches are usually placed in the center of the memorial bench’s backrest. They are very easy to purchase and install but to ensure that the plaque will last long, make sure that the plaque that you will choose should be durable and will look smart and brand new for a long time. Benches come in a variety of styles and materials and the design and style of the memorial plaque must look well with the bench.

The loss of a loved one is painful and what’s left are their memories that we can reminisce and cherish. They may be gone physically but with memorial plaques for benches, their legacy lives on.

Overview of Ball implants

By
Elizabeth Williams

Teeth can be lost to gum ailment, rot or damage. Dentures are adjustable machines that can supplant missing teeth and advantage your appearance and your wellbeing. They can be made to nearly look like your regular teeth and enable round to out the presence of your display. Dentures enhance your smile too.

Demonstration

The Attachment System is intended for utilizing with the extra dentures or fractional dentures, held in entire or to some degree by end osseous embeds in the maxilla or mandible

Caution

Not proper where an absolutely unbending association is needed

Sanitization

All parts and tools are provided sterilized. Ball implants and metal instruments might be cleaned by going through the standard clinical strategies before use.

Solo use instruments

  • Nylon Males: because of wear from past utilization or harm amid evacuation, the incidental re-utilization of nylon guys could cause loss of maintenance for the over denture.
  • Use of Projections: The incidental re-utilization of Abutments could contain quiet tainting develop and resulting wear of the maintenance groups. This would result in the gadget to perform with inappropriate fit and perform in a way which would result in loss of maintenance of prosthesis.
  • Low Vertical Height: The aggregate stature of the connection is 4.0mm
  • Capable of being heard Click: the mating of the male and female segments give a patient-satisfying capable of being heard snap every time they are seated.
  • Use with non-parallel inserts: Female lodging permits simple redress of different inserts.
  • Rotating activity: with no subsequent loss of maintenance, the nylon male permits a versatile association for the prosthesis.
  • Versatile projection securing plan.

Your oral wellbeing is subject to the wellbeing and status of your teeth. Missing teeth make an odd impact of moving your jaw arrangement, making issues with your discourse, decay happening with your bone, and gum tissue and the powerlessness to eat nourishments that you once delighted in. Lake Gibson Dental Center can supplant your teeth utilizing insert held dentures.

 Bar-held and ball-held: There are two sorts of ball implant dentures. In the two cases, the denture will be made of an acrylic base that will look like gums. Porcelain or acrylic teeth that resemble characteristic teeth are connected to the base. The most straightforward alternative for ball implant dentures when the majority of the lower teeth are missing is the ball connection denture.

This framework is the position of two dental embeds in your lower jaw that enables you to adjust the denture properly. This alternative is extensively more agreeable than free dentures and gives a great deal of dependability. The solidness and usefulness of the ball connection denture give patients roughly 60% of what they had with their characteristic teeth, contradicted to 10% of the usefulness of free dentures.

Advantages of Ball Attachment Dentures

  • Higher beginning maintenance contrasted with different frameworks
  • Ball implants are Financially savvy
  • Simple to clean
  • Substitution parts indistinguishable so natural to supplant if there should be an occurrence of disappointment
  • Call Lake Gibson Dental Center at 863-858-1424 for an interview about ball connection dentures for missing lower teeth.

Securing Your Home for the Christmas Holidays With an Insurance

By
Elizabeth Williams

It is almost that time of the year again, Christmas is just around the corner and there are a lot of reasons to be jolly. It’s when you meet up with all your friends and family, exchange presents and spend some quality time together.

Safety in your own home is generally the last thing you worry about during this time, given all the fun, frolicking, and festivities that are going on. But, the important thing to consider is while you are busy having fun, it probably is the busiest time of the year as well, for thieves with Grinch-like intentions. And we all know how much the Grinch hates Christmas.

Thankfully, home insurance can help you relax during the holidays by adequately covering against any mishaps or losses. Here are a few ways how insuring your house might allow you to get that much-needed peace of mind.

Christmas Gift From Your Insurer

Christmas is the time of the year when there is an excess of contents in your house. Keeping in tune with the festive season, most insurers generally increase the cover offered by their plans to account for things that might go wrong.

Having said that, these kinds of policies generally differ from insurer to insurer. It is better if you get in touch with your provider and ask about them. Further, you can read through the terms and conditions to know the extent of cover you receive during the festive period.

What if the “Grinch” Steals Your Gifts?

Every year you spend a lot of money to buy gifts and other essentials for your loved ones. So generally during this time, there are a lot of gifts in your home under the Christmas tree. If a burglar decides to break into your house and walk away with all the presents, Christmas is not going to be so jolly anymore.

Fortunately, most insurers usually have provisions for gifts or any other items that may get stolen during this festive time. You can make an insurance claim and get covered adequately to prepare for any untoward incident like this, in case it does happen.

It is a good idea to keep the bills of all the gifts you bought as proof of purchase, in case they get stolen. Further, you can always take pictures of the gifts as additional proof, just to be safe.

What if Someone Hurts Themselves While Putting up Decorations?

Installing lights and putting up decorations on the roof is one of the most important aspects of holiday preparations. Climbing up on the roof and installing lights is a much riskier affair than most people consider it to be. So, what happens if someone falls off the roof in the process?

In case something happens to you or anyone else while putting up decoration, it will automatically be covered under the guest medical policy of your existing home insurance. While we sincerely hope nothing like this ever happens to you, in case it does, you know you are covered. So go ahead and put those lights up on the roof!

Be Covered Against Jealous Vandals

Decorate your house with snowmen and Rudolph the reindeer, and you may become the envy of the neighborhood. These festive decorations can become the target of vandals who may damage the decorations.

If someone does any kind of damage or steals your decorations kept outside your home, this should generally be covered by your home insurance policy. Just like with your gifts, it is preferable if you keep the bills of these decorations to prove how much they cost.

Christmas is a time to be merry and relax with your family and friends. Getting insured during the holiday season allows you to afford a sense of security and peace of mind. There are a number of situations you can be covered against. By protecting yourself with home insurance, you can possibly avoid being burdened by the costs that are associated with losing or damaging your possessions.

 Having said that, it is advisable to talk to your insurance providers and read the terms and conditions of your policy to exactly know how you are covered for these situations.

How To Effectively Outsmart A Narcissist And Survive The Relationship

By
Riley Cooper

If you’re a compassionate, loving, and forgiving person, then you’re a perfect target for becoming a narcissistic supply. Yet, if you’re willing enough, you can turn these “weaknesses” into your strengths and successfully outsmart the narcissist when they no longer have control over your emotions.

A narcissistic person gains importance by eliciting reactions from you, and that’s usually anger or sadness. What they actually want in a relationship is to have control over you and to do that, they make you lose your control over your emotions and behavior.

Dating a narcissist is definitely not one of the best relationships you can ever have. Such relationship is poor, tiring, and it can often be painful. Dating a narcissistic person means being with someone who craves your admiration and praise.

It means dating a person who feels entitled to your attention and thinks they have the right and power to influence your thoughts and reactions to them, the relationship, and life, in general.

It means dating a person with whom the only thing you have in common is that you’re both in love with the same person – themselves.

That being said, let’s see what you can do to outsmart your narcissistic partner so as to survive the relationship and save yourself from getting hurt. However, remember that you can never change or “fix” a narcissist.

No matter how bad you want and how hard you try, you can’t change the mindset of a narcissist. And the reason is simple: These people don’t see a problem with their behavior and the way they treat others. In their opinion – they’re the best. They’re perfect.

So, don’t waste your time and energy in vain trying to make them change their opinions, attitudes, and behavior. You have absolutely no control over that. The only person who can “fix” them is themselves. But, what you do have control over is how you react to their words and actions.

Here are two ways in which you can effectively outsmart a narcissist:

Method 1:

Stop reacting to their emotional outbursts. Ignore their drama.

The narcissist can see your tears, vulnerable sides, emotional meltdowns, and the way you react to their behavior. And they see all these emotions as love. They feed off your emotions because they’re simply incapable of producing their own.

The narcissist can act like a poor, hurt puppy just to get your attention and love. They can complain to you that you don’t love them anymore and they’ll keep asking you what they can do to make you love them again.

You should start seeing your narcissistic partner the way they are. You should stop being impressed by their great stories, grandiose promises, and sweet words. You should stop complimenting and flattering them. You should stop feeding their ego.

Stop pleasing them and meeting their expectations. Tell them no when they ask you to do something that they can easily do by themselves. Call them out on their bullsh*t when they say or do something that hurts your feelings or when they don’t keep their promises.

This will undoubtedly throw the narcissist off balance. They’ll then, most probably, try to find another victim because they don’t get enough narcissistic supply. And if they don’t find another prey, they’ll come to you all charming and loving apologizing to you and begging you to give them another chance.

They can come up with plenty of reasons why they’re hurt by your actions and they can repeat a thousand times how “sorry” they are. But, nothing of this is sincere and nothing of this comes from the bottom of their heart. All this is just a part of their plan to lure you back into their life.

So, make sure you don’t fall for their tricks and allow them to make everything about them and play the victim role.

Method 2:

This method is diametrically opposed to the first one. In other words, you should give them the narcissistic supply they need. Praise them. Admire them. Tell them how beautiful, smart, talented, and capable they are.

Tell them how much you admire and how proud you are of their successes. Shower them with compliments and sweet words. Feed their ego.

Do all this while planning your escape in silence, and then bid them farewell when they expect it the least.

I know this method is most likely the most difficult and dangerous for you because it’s in our nature to love, care about, and respect our partner. We want to be honest with them and base our relationship on mutual trust and respect.

And by pretending that you admire them, you’re only going against your moral beliefs and principles. You’re going against yourself. You become a manipulator. A liar. A phony. And this can be greatly damaging to your mental and emotional well-being.

That being said, I think the best solution is to get your life together,  leave  the narcissist and give them time to heal, and find your sense of self again.

An Open Letter To All The Women Who Fall For Potential, Instead Of The Real Image

By
Stephanie Reeds

You meet someone you like, and you immediately fall in love with this person. That honeymoon haze turns your world upside down, it takes you to 7th heaven, it convinces you that they’re everything you’ve ever dreamed of and finally, it makes you blind to everything else around you.

You are so lost in your dream of passionate, wild and endless love that you fail to perceive the real image of this person. After a certain period of time, you notice some things you personally dislike. Yet, you keep going, hoping that if he could only change that part of him he would be the perfect man for you.

We’ve all been here.

But, tell me, why do we keep making the same mistakes over and over again?

I know that you think you can make him better by inspiring him to change. I know that you think that you can fix him and create a version of him that you’d love forever.

But, love doesn’t work that way. And you know that.

Yet, you let yourself fall in love with the idea of him, not the real image. You decided that you’re going to avoid the flaws and the imperfections because it seemed much easier for you to dream of him being this ideal, perfect man.

Don’t you realize that you’re hurting yourself?

Can’t you see that there’s nothing you can do to change him?

It’s probably hard to understand this now because you’re too lost in your dreams about him, but you have to realize, he is not the one for you. You have to stop doing this to yourself. You have to stop convincing yourself that you have the power to make him something he’s not.

He doesn’t deserve you. He mistreats you. He takes you for granted. He doesn’t give a damn about showing affection. He doesn’t care about you the way you care about him. But, at the end of the day, that’s just the way he is and probably will be for the rest of his life.

You cannot waste your life hoping that this will eventually change. You cannot live inside your bubble of oblivion hoping that one day he’ll love you the way you deserve. You just can’t keep falling in love with your idea of what he should be. You cannot spend your life teaching him how to love and respect other people. That’s something he needs to learn on his own.

If you are not sure about him right now, what makes you think that you’ll change your opinion 10 years from now?

You cannot allow yourself to be that ignorant. This is about your wellbeing and your life. You cannot throw that away for someone who clearly isn’t ready to be with you. You simply cannot fix someone or mold him into a person you’d fall in love with.

I know that you’re desperate for love. I know that your heart has so much love to give to this world. But you have to stop giving yourself to people who are not worth it. You have to stop waiting for that day when he’ll finally become aware of how amazing you are. You have to stop hoping for something that clearly won’t happen. You owe all of this to yourself.

Understand that it’s not your job to fix this person. It is not your job to change them and mold them into an ideal, flawless, perfect human being. If he truly wants to change he will do it on his own.

So, you make sure to take care of yourself. Let go of everything and everyone that hurts you. Stay exactly who you are. The right people will recognize you and realize that you deserve the whole world.

8 Red Flags You’re Dating An Emotional Psychopath

By
Riley Cooper

Emotional psychopaths don’t come with a label or visible physical appearance. They don’t look like disturbed, unhinged serial killers. Rather than that, they put on a mask of a charming, compassionate, loving person so as to hide their true colors and make you fall in love with them so deeply that it’ll be impossible for you to leave them.

Once you fall in love with them and fall for their devious mind games, the real hell begins. They’ll use all their acting skills and manipulation tactics they know (and they know plenty of them) to control you. They’ll make you think they truly love and care about you.

You may even believe you won’t find anyone better than them and that’s exactly what they want. That’s all a part of their master plan to make you fall madly and blindly in love with them so that it’s easier for them to make you act as it suits them.

They want to make sure they’ll always have someone who will give them the love and attention that they’re incapable of giving anyone, including themselves.

They want to ensure you’ll always be there to boost their ego and make them feel good about themselves because, deep down, these people know that they’re evil, selfish, worthless human beings who are not able to honestly love anyone.

If you’re dating an emotional psychopath and you’re not aware of it, chances are you’ll end up devastated in the end. Your confidence will be ruined as well, and it’ll take you a long time before you’re able to restore it. So, how do you know you’re dating this kind of person?

Well, here are the top 8 warning signs, and if you can relate most of these to your partner, make sure you run away from them and don’t look back.

1. They lack empathy.

Can you remember when the last time was you saw them being emotional or vulnerable or showing any emotions? You can’t, right? Well, that’s because empathy, compassion, and conscience are only abstract terms to them. They can play with your feelings and hurt you without feeling any shame or remorse.

So, don’t expect them to be there for you when you need their help and support to overcome your problems or deal with tough periods because they’ll never be there.

2. They lie incessantly.

They lie the moment they open their mouth. Lying is the way they think and talk. These people tend to lie about everything, from the smallest, most insignificant things to more serious issues. They tell a lie after a lie and end up creating a whole chain of lies.

Never expect such a person to be open and direct with you. Never expect him/her to honestly tell you why they came home late the other night or why they always hide their phone from you. Honesty and trust have no importance to them.

3. They humiliate you in public.

When you truly and deeply love someone, you’re supposed to encourage and build them up. But, this is way too far from the way your “perfect match” treats you.

They often embarrass and humiliate you in public. They crack jokes on you and make you feel uncomfortable and ashamed in front of other people. They might even discuss things related to you that you don’t want others to know.

This only shows that not only do they disrespect your feelings, they also don’t care about them. Staying in such toxic relationship can only make you lose your confidence and sense of self-worth.

4. They seek your attention, but they never give you any.

They want you to devote your time and attention to them and take care of their needs and wishes, but they rarely give you any attention in return. They want you to be there for them all the time and expect you to accept their problems as your own and do your best to help them overcome them.

They can even pretend to be upset or hurt so as to gain your sympathy. They can even create a drama and tell you that they’re stalked by their abusive ex. Yes, these people are simply prepared to do anything to get your attention.

5. They always put the blame on you.

They didn’t get promoted? It’s your fault. They had a stressful day? It’s your fault too. Some plan of theirs failed? Oh yes, you’re responsible for that as well.

Your partner blames you for anything bad that goes in their life or in the relationship, irrespective of whether it’s your fault or not. They never own up to their mistakes. Instead, they do their best to make you feel guilty and accept responsibility for their own wrongdoings.

6. They isolate you from your loved ones.

They do this for two reasons: a) because they want to ensure you give all your attention only to them, and b) because their greatest fear is that someone might help you discover their true personality and leave them.

These people know that it’s very easy for your family or friends to notice their true intentions and dishonest nature because they’re able to see things objectively compared to you.

So, to prevent your loved ones from revealing the truth to you, they’ll tell you bad things about them and try to poison your mind and turn you against them. They can tell you that your mother is too nosy or that your best friend is jealous of you.

They can even try to assure you that you don’t need anyone else in your life because all you could ever need and want, you can find that in them.

7. They blackmail you.

How can you do this to the person you say you love and respect the most? Well, apparently in the twisted, wicked world of emotional psychopaths, this is perfectly normal.

When you do something that your partner doesn’t like, they rarely confront you in a calm, polite, civilized manner. Instead, they become furious and start judging and belittling you.

Or when you refuse to do something they want you to do, they may even blackmail you by threatening to reveal your secrets and even harm themselves.

8. They’re perfectly charming at times.

I know it sounds ironic, but despite all the negative behaviors they show, these people are extremely charming at times.

When they say bad things to you and disrespect you and see that you’re really mad at them or that maybe you’re even planning to leave them, they put on their charismatic face and do their best to convince you that they didn’t mean what they said to you and that everything will be all right.

During these moments, you need to remember the rest of the story and remind yourself of what kind of person is standing in front of you.

Trust Me, Even The Strongest People Out There Get Tired Of Being Strong

By
Stephanie Reeds

You look at that confident, optimistic and cheerful person next to you and you think they probably have everything going for them. You listen to them speak and you think…

“Oh, boy, I wish I was that brave and confident like that person.”

“I wish I had the guts to put all of my insecurities aside and really grab life by the balls.”

You say that to yourself, but you don’t really know what’s going on inside of that person. You have no idea how they feel. You only see the strong, bullet-proof exterior and nothing else. You don’t see the essence of their soul. You cannot perceive the pain they carry inside their hearts. You cannot see the scars they have on them. You cannot sense their fatigue.

Because they haven’t shown that side to you. It’s just the way they are. Life has taught them to stay strong, be brave and take care of themselves.

But, believe it or not, these people are made of blood and flesh just like us. They have a palpitating heart in their chest and blood in their veins. They feel, and they’re hurting.

And sometimes, they get tired of being strong.

Regardless of how tough and self-dependent these human beings are, they still need a break from reality every once in a while.

Even the strongest people get tired of their responsibilities. They get tired of everyone counting on them. They get tired of always being the one who saves the day. They get tired of being everyone’s favorite “shoulder for crying”. They get tired of people expecting them to always be there for them. They get tired of carrying the world on their shoulders. They get tired of being “fine”.

 Even the strongest ones break down. These people have a limit as well. And when they finally feel like they’ve had enough, they give up. Yes, this may seem like a surprise to you, even the strongest people get tired of fighting. They may look like they have it all going for them, but only they know how difficult it is to go through those agonizing nights when everything they’ve kept hidden comes up to the surface. These people are hurting just as we are. These people are wounded just as we are. They are in need of help just as we are.

So, trust me, even the strongest people need love. They may look strong enough to take care of themselves, but it is not like they don’t need someone to pick up their broken pieces when they’re too tired to do it themselves. They may look like they’re their own heroes, but sometimes even they need someone to hold their hand and tell that everything is going to be fine. They are also vulnerable and fragile like the rest of us.

Being strong doesn’t mean they’re heartless. Being confident doesn’t mean that they have it all. Being brave doesn’t mean that they have no fear inside their souls. No matter how bulletproof their exterior looks, on the inside, they’re just like everyone else.

Soft and emotional. Vulnerable and delicate. Fragile and sometimes even hopeless.

Delving Into the Realm of Otherworldly Insights

By
Elizabeth Williams
medium

How often have you wished you had followed your hunch, gut feeling, or intuition on an issue or even the most straightforward decision? More often than not, that internal energy source shields us from threats and invites us to take on opportunities. 

Whether you call it intuition, clairvoyance, or sensitivity, everybody has had that gut feeling, or that strange knowledge deep down that something would happen. That sense of knowing is so authentic that we feel it coursing through our very essence. We all come into this world with a sprinkling of psychic capabilities. 

Everything living experiences transdimensional energy exchange. Our essence hovers between different energy fields at random. It explores unique realms and arenas as it seeks to understand its place within the mechanics of the universe. We are transient visitors in one form or another, but our core—our soul—roams free for eternity. It flits with organic matter, occupying vessels and enacting deeds through desire. 

But as we grow up, and especially when we get to school, we learn to use more of the left side of the brain than the right. Before long, we are stripped of our psychic abilities. Or so we believe. Truthfully, we learn to shun that which refuses to abide by accepted societal norms or theoretical constructs. Because we cannot definitively prove or disprove the existence of metaphysical elements, we simply stick to the science of the known realm.  But there is so much more to us and our innate psychic powers.

Over the past few years, we have become more sensitive, intuitive, and attuned to higher energies and frequencies. Our spiritual lights are increasingly being turned on, and our antennas are becoming more sensitive. These capabilities will generally fall between psychic and medium abilities. The distinctions may appear subtle, but they are crystal clear to those in the know. 

Psychics and mediums are no longer outcasts or fringe elements in our contemporary society, and it is pretty easy to get the two kinds of seers all mixed up. While they may seem to have the same sort of supernatural abilities, they are quite distinct. We routinely use the terms psychic and medium interchangeably, but each possesses unique characteristics, abilities and nuances. We may flit between them as we please, but there is no denying their incredible foresight in their chosen vocations.

That said, here are some fundamental differences between a medium and a psychic, including the meaning of spiritual medium.

One Needs the Other

We all have the potential to be mediums, which is considered a higher energy or frequency level. Some people are ‘natural’ mediums, in that they get it faster than others after some lessons or practice. Others may still get it, but will probably have to put in more work or take up more lessons. In other words, it’s a craft that requires meticulous attention to detail. The only way to perfect this metaphysical craft is through practical application. 

Mediums generally look at themselves as individuals with a gift or love connection, and they simply embrace their calling to serve as messengers for the spirit world. It is no mean feat being a messenger. These individuals – mediums – are the de facto ‘medium’ between otherworldly elements and the corporeal world. They serve as conveyor belts to relay messages without fear or favor, bias or supposition. 

Psychics generally operate within our aura of energy and may sometimes touch the fringes of the spirit world. However, there’s a famous rule, which is also the rule of thumb, which states that ‘every medium is a psychic but not every psychic is a medium.’ Every medium requires psychic abilities. This distinction, albeit spurious, is sacrosanct. We must strive to understand that which is esoteric. A psychic sees things while a medium relays communication from otherworldly realms. 

Receive Versus Perceive

One of the key aspects that differentiates psychics from mediums has to do with the fact that one perceives and one receives. When you engage a psychic, they are usually in your ‘space’. They look at things from your perception, pretty much the same way you are looking at them. Therefore, a psychic perceives while a medium receives from the other side. 

This is the simplest explanation of these distinct metaphysical talents. A psychic works with what you bring to the table, whether it’s from this world or merely the frequency of your energy. A medium may need to tap into your energy to start receiving otherworldly signals pertaining to you.

The Past, Present and Future

Psychics can ‘see’ your past, present, and even future. They get the information from you based on your perceptions. The future is, of course, never set in stone and can be easily influenced. Mediums, conversely, don’t get the information from you, but from another realm, often referred to as ‘the other side.’ That other side is inextricably connected to you. Even astrophysics validates the particle theory nature of everything in the universe.

Psychics connect with people by tuning into their energy and the aura of their energy fields. They feel things about themselves, what is going on in their lives, and what possible futures they face. Mediums take it a notch higher. They connect with people through the spirit. The spirit is the essence, the energy, the soul, the life force that animates the body. 

You may give them some information or tell them about yourself, but they ultimately guide you through spirit. In this case, they will act like a conduit of a particular message or direction from the other realm. Mediums help to guide us in specific directions or validate who we are. And the person offering the reading is not possessed by a spirit of another realm; the medium simply give passage to energy forces to communicate with one another.

A medium, therefore, is more like a translator of special words, feelings, phrases, and impressions of things. It is much like watching little clips of videos about a person and, unlike a psychic, has more to do with receiving information than retrieving it. 

Some mediums believe that, to a degree, we even leave our state of consciousness through dreams. Our spirits temporarily leave our bodies when we go to sleep. We are acutely aware that we can remotely operate objects or organic matter on Earth. In much the same way, our life force retains its bond with the body during times of rest. Rest is healing. Our essence needs to heal and grow daily. During these times, the soul may take leave and explore a universe of infinite possibilities. 

Crossing Over

Mediums generally get more attention because of their distinct ability to cross from the physical to the spiritual world. They can even communicate with the dead and pass some key information or provide imagery that often has personal and special meaning to their clientele. Mediums believe that the dead connect to us and even pass on important messages. 

Because most religions believe in life after death, these abilities make mediums more acceptable and respected than psychics. Therefore, mediums are often seen more positively and receive more press coverage than psychics. It even costs more to engage a medium than it does to engage a psychic. A medium is the embodiment of a spirit in human form. Authentic messages from the other side pass through mediums.

Mediums claim to act as a bridge between the physical and the spiritual realms of their clients, intending to provide healing for both worlds. Spirits impress their minds and bodies with thoughts and feelings, which they pass on to their clients. Mediums don’t necessarily conjure up spirits that have passed on; instead, they connect us to them. When we have left things unsaid, we seek out closure. That’s what mediums are for.

According to mediums, spirits of our loved ones that have passed on are already here, and it is their job to connect us to them through hearing, seeing, feeling, and pretty much all the senses. When human beings pass on, their energy usually resonates at a higher frequency. Since mediums connect at this higher level, they can also connect with our guides.

Predicting the Future

Psychics generally focus on predicting the future and tackling questions about love, health, work, or money. By predicting future events, they generally offer straight-up advice to their clients on such practical areas of life. This information provides insight into potential future outcomes based on your current journey or the road you are presently traveling.

No matter what questions or life situations you’re dealing with, our team of experienced and professional psychic advisors is here to assist you. They are dedicated to guiding you and providing the answers you seek with genuine care and honesty. It is imperative to seek sage counsel. The world is awash with snake oil salesmen, and this adversely impacts professional psychics. 

Using their special gifts and a variety of spiritual tools such as Tarot Cards, Astrology, Runes, Numerology, Angels, Dream Interpretation, and more, they offer real answers and powerful insights to support you on your journey.

At Kasamba, you have the power to choose from a diverse range of spiritual consultants, including fortune tellers, love and relationship psychics, astrologers, psychics, Tarot card readers, and more. Please select your desired reading category and explore our list of highly-rated advisors who are ready to assist you.

Kasamba prioritizes your freedom to choose, instant connections, and responsive service. Connect with our talented advisors today and embark on your spiritual journey with confidence.

The Medium Experience

Mediums, on the other hand, mostly tune into past and present issues. They tend to provide guidance or connection with the spirit. All living things are said to have an aura, mostly of energies surrounding our human bodies. It holds our thoughts, good or bad, and the interaction of our energy and the energy of our environment. 

Therefore, depending on our physical, mental, or inner state, the characteristics of this aura may change from time to time. Protecting this nature is also critical because it is thought to determine our wellness. Some seers believe illness first manifests itself in our aura. Even emerging science supports the mind-body connection and concludes that healing is ‘an inside job.’

The future, as we all know, is hardly set in stone. While it may be helpful at times, predicting the future may effectively disempower people. Imagining a certain fate or outcome can have a debilitating effect on you. It is much better to know that you can influence your future and redirect the course of your life using free will. 

Never Label People 

Finally, labeling people to try to understand them or their work is generally ill-advised. Whether someone is a psychic or a medium, it is much better to try to understand the concept, or the underlying idea, which is that we are innately connected and to the spirit world. We are all the embodiment of energy with a life force that animates and connects us in perpetuity.

Remember, no one knows you better than yourself. Learning to go within yourself and listening to your inner voice will help you to gain access to everything you need to know about yourself. After all, self-knowledge is the best kind of knowledge to possess. It is calming and reassuring, compassionate and rewarding. Once we know what drives us, including our emotions and desires, we can better understand our place in the cosmos. 

Getting the Most from Your Gym Workouts – Nutrition

By
Elizabeth Williams

Most people are aware of the fact that although they can do as much intense exercise as they want, if they don’t accompany their workout routines with appropriate nutrition, they probably won’t see any improvements in their fitness in the long run.

This is because nutrition is just as important – if not perhaps more important – as the actual exercise you do at the gym. In this article I want to help you get the most from your gym workouts by sharing the best knowledge I have about a healthy diet and nutrition.

I am writing this article for the widest possible audience, which is why I have decided to split it into three separate sections:

1.The first section is for those who are interested in losing weight and decreasing their body fat levels.

2. The second section is for those who are generally interested in becoming more fit.

3. The third and last section is for those explicitly interested in gaining and building muscle.

Nutrition and Weight Loss

As mentioned in the introduction, you can do as much physical exercise as you like, but if it is not coupled with proper nutrition, depending on what your goal is, you likely won’t get very far.

This may be particularly true for people who are trying to lose weight. The first piece of advice I have for people in this category is to increase your daily protein intake.

Some studies have found that by regularly consuming protein-rich foods throughout the day, you may feel more full and will subsequently be less likely to snack on carbohydrates and fats.

Furthermore, by increasing your protein levels you will also boost your metabolism, which will help you burn more calories throughout the day. This is because the body requires more energy to digest protein compared to other nutrients such as fats and carbs.

In terms of possible diets that you can embark on, there are a number of options that you may be interested in:

  • 5:2 diet. This diet is based on the concept of intermittent fasting wherein you eat normally for five days and fast for two days. A 2013 study found that people on the 5:2 diet lost more or less the same amount of weight as those on the Mediterranean diet.

The main benefit of this diet is that the two days of fasting are effective in reducing overall fat levels. The main drawback lies in the fact that fasting, if not done properly, may unbalance your nutrition levels and your daily life may be affected.

  • Dunkan diet. The Dunkan diet is a low carb, high protein diet designed for individuals who intend to lose weight fairly quickly.

It is quite strict and follows different stages, which may require quite a bit of discipline in order to get right.

The main benefit lies in the weight loss; the main drawback is that at the beginning of the diet you may feel unwell following the drastic reduction in carb consumption you will undergo.

Nutrition and Fitness

By now you probably grasped the principle that protein is one of the most essential nutrients for the human body – this applies to everyone, people who want to lose weight, people who want to get ripped, and people who are simply looking to become fit.

So, if your objective is to generally become more fit, the first thing you should do is look at your protein consumption and establish whether you are getting appropriate amounts of this nutrient from healthy food sources.

Besides this, I have three main pieces of nutrition advice for people looking to become more physically fit:

1.Learn how to cook. By learning how to cook your own meals, you will become more disciplined with your eating habits and, over time, will notice that you are heating in a much healthier way.

2. Consume protein-rich food in small amounts throughout the day. This is very useful in relation to the point I made earlier regarding protein and its effects on your appetite and fat loss.

3. Cut back on refined carbohydrates. Unfortunately for our taste buds, not all carbohydrates are created equal. While you don’t necessarily need to completely cut carbs from your diet, cutting the refined version will undoubtedly help you reach your fitness goals.

This is because refined carbohydrates are fundamentally detrimental to your fitness goals: refined carbs have been stripped of almost all vitamins, minerals and fibres, making them essentially empty calories.

Furthermore, they are digested very quickly and cause spikes in blood sugar levels after eating, which is associated with a number of negative health conditions.

Nutrition and Muscle Building

Lastly, let’s turn our attention to nutrition in relation to building muscle. In relation to this group, I have three main pieces of nutrition advice:

1.Protein, protein, protein. Yes, the rule still applies, and perhaps applies most importantly for people who want to build muscle. Protein plays an essential role in muscle-building (your muscles are essentially made of protein) and, perhaps most importantly, in muscle repair.

You may be interested in looking into protein supplements to go hand in hand with your workouts – there are many different types from different food sources and I am confident that you can find something that suits you out there, as protein powders are quickly becoming more and more popular.

2. Get enough calories. If you want to build muscle, you are going to be gaining weight; and if you want to gain weight you are going to have to consume more calories than you burn daily!

You should generally aim to consume a minimum of 20 calories per pound of your body weight.

Many people don’t think about this and worry about gaining ‘fat weight’ – but if you are putting in the exercise, this should not worry you!

3. Fat is not necessarily bad. You probably heard the myth that fat is unequivocally bad for you a number of times. Fat is actually a considerably important part of our diet – particularly when wanting to build muscle – and should make up about 30% of your daily calorie intake.

The best types of fats are polyunsaturated and monosaturated!

Ultimately, nutrition is just as important as exercise when it comes to getting fit – whether you want to lose weight, become fitter or be a body builder, you simply cannot ignore what goes into your body – you are what you eat, after all! I hope this article was useful and that you can use this information to reach your fitness goals.

References:

  • https://www.nutrition.gov/weight-management/strategies-success/interested-losing-weight
  • https://www.menshealth.com/nutrition/a19515619/workout-nutrition-for-muscle-building/
  • https://www.webmd.com/men/features/benefits-protein
  • https://www.healthline.com/nutrition/26-muscle-building-foods
  • https://www.nhs.uk/live-well/healthy-weight/top-diets-review/
  • https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
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