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5 Reasons Why Modern-Day Parenting Is In CRISIS, According To a British Nanny

When it comes to children and parenting, one cannot find the “perfect method” to do it the right way, because there is no right way.

Individuals are different in their own right and just because one is not raising their children the way it is written in the books, does not make them wrong. However, times have definitely shifted from decades back.

British nanny Emma Jenner, who is with over two decades of experience in watching children and their parents, spills the beans about her experience.

She even states that the current parenting methods are “alarming” compared to what they used to be and action must be taken.

1. Shortcuts Have Become the Most Often Used Parenting Methods

Shortcuts may be fine if they are being used in the correct manner. For instance, using apps to save time or to assist you in multitasking are even urged.

We live in an era where parents are busier than ever before, so using your laptop to order food is not a bad thing. According to British nanny, taking the shortcut may even be recommended when needed.

However, she states that parents have begun abusing apps and certain shortcuts, which is not helpful at all. On the contrary, it has shown to backfire in situations where the toddler cannot sit still for five minutes in a restaurant without being entertained.

This is when it becomes an alarming issue that needs to be addressed. Jenner paints the picture stating that, “when you see how wonderful it is that Caillou can entertain your child on a flight, don’t be tempted to put it on when you are at a restaurant.

Children must still learn patience. They must still learn to entertain themselves. They must still learn that not all food comes out steaming hot and ready in three minutes or less, and ideally they will also learn to help prepare it.”

2. Parents Have Become Scared of their own Children

Yes, you read correctly. In her recent experience as a nanny, she has viewed how parents have gradually become afraid of their children.

She explains how she uses the so-called “sippy cup test”, where she witnesses when children ask their parents for the pink sippy cup, and not the blue, while the mother has already prepared the blue sippy cup.

Then, she observes the mother to spot her reaction to the occurrence. On most occasions, the mother turns pale in her complexion in response to the event and quickly reaches out to the other sippy cup before the child explodes in agony over the color of the cup.

What an event to watch. The nanny asserts that this is actually a failed moment on the part of the parent, since she has shown a weak spot in front of the child and is even afraid to display confrontation.

Instead of indicating the toddler that she is the one in control, the mother shows a soft spot and gives all the rights to the infant. What she should have done, according to the nanny is eradicate herself from the situation and let it be.

This in turn would show the toddler that they cannot always get their way just because they had an outburst. 

3. The Bar has been Lowered for Children

More often than not, children tend to have temper tantrums in public places and parents find it acceptable since “that’s just the way it is with kids”.

Jenner disagrees on this strongly, stating that if children are not babied and allowed to do whatever comes to mind, they prove to be more capable of doing things than their parents realize.

Pointing the blame on the parents, the nanny believes that children will do things if they know they are expected to do them. “You don’t think a child can sit through dinner at a restaurant?

Rubbish. You don’t think a child can clear the table without being asked? Rubbish again! The only reason they don’t behave is because you haven’t shown them how and you haven’t expected it! It’s that simple. Raise the bar and your child shall rise to the occasion”, Jenner argues.

4. Placing Child’s Needs Above Your Own

The need to take care of your children first before anything else is understandable and even crucial. However, according to British nanny, today’s parents have taken it a bit too far. They are eliminating their own needs to grant every one of their kid’s wishes and it seems preposterous.

She states, I am an advocate of adhering to a schedule that suits your child’s needs, and of practices like feeding and clothing your children first. But parents today have taken it too far, completely subsuming their own needs and mental health for the sake of their children.”

Taking time to cater to your own needs is not a crime. In fact, it is encouraged, for sanity’s sake. Parents forget the importance of solitude so often that they become overwhelmed and at times cannot cater to anyone’s needs due to burning themselves to the point of misery. We are of use to no one when we are overwhelmed.

5. The so-called “Village” has Disappeared

Have you ever heard of the phrase “it takes a village to raise a child”? Well, there is a reason for that saying. Back in the day, everyone around was thought to be a role model for children, including the store clerk, their teachers and the next-door neighbors.

However, as time progresses, these things have changed. The nanny states that the “village” or these role models were once everyone’s support system, acting as parents of all children.

Nowadays, this is not the case. In today’s society, she states that only parents are being encouraged to raise and educate their children, completely blindsiding the whole support system. Jenner explains that today’s parents “feel the need to project a perfect picture to the world and unfortunately, their insecurity is reinforced because many parents do judge one another.

If a child is having a tantrum, all eyes turn on the mum disapprovingly. Instead she should be supported, because chances are the tantrum occurred because she’s not giving in to one of her child’s demands. Those observers should instead be saying, “Hey, good work — I know setting limits is hard.”

She concludes that if we do not start shaping children in a different manner, they will surely turn out selfish, self-absorbed and will feel entitled to everything they have not earned.

The blame, however, will not be on them. It will be on the parents that have raised them. If you do not teach a child how to act, they will not know how. She wraps up by saying, “please, parents and caregivers from London to Los Angeles, and all over the world, ask more. Expect more.

Share your struggles. Give less. And let’s straighten these children out, together, and prepare them for what they need to be successful in the real world and not the sheltered one we’ve made for them.”

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Why You Should Start Using Electric Toothbrush

An electric toothbrush is a toothbrush that produces fast programmed abound movements, either in reverse and advances development or turning – development (regularly the brush head substitutes clockwise and counterclockwise development), in grouping to perfect and clean teeth. Every one of the movements and rates the brush makes is made by an engine.

The electric toothbrushes are ordinarily automated by a rechargeable battery charged through inductive charging while the brush sits in the charging base between employments. They are assembled following to the speed of their revolutions as power, sonic or ultrasonic toothbrushes.

We often notice electric toothbrushes at the stores among the other regular toothbrushes. The electric toothbrushes look more appealing, but the one thing that is significant is their price difference. We are all seeing the commercials while they’re explaining why choosing an electric toothbrush is way better than a manual one, but you must ask yourself, do you really need one?

Explaining the difference between a Manual and Electric toothbrush

Number one benefit of the electric toothbrush is that it has a motor created with a special design to move bristles at certain speed. That standard model utilization possibly a back-and-forth movement that’s comparative should how you, as a rule, brush your teeth or a hardware example. These developments need aid a long way speedier over you camwood attains for your own, with sonic also ultra-nationalistic speeds accessible on a few toothbrushes.

Benefits of Electric Toothbrush

  1. Various Cleaning Modes

You can pick between a few cleaning modes around between a large portion brushes, for example, modes outlined for tongue and furrow joint cleaning alternately touchy teeth. The point when you switch settings, the velocity of the brush adjusts to suit for these necessities.

  1. Makes Correct Brushing Less Demanding

An electric toothbrush makes useful oral cleanliness less demanding with achieves, particularly for kin who don’t bring the versatility to scope constantly on ranges of the teething. It likewise speaks should know youngsters who might perspective this sort of toothbrush tree Likewise an energizing toy.

  1. Timer

You main compelling reason two minutes will clean your teeth completely; however, huge numbers individuals bring an issue for following this chance on their heads. An electric toothbrush solves this issue with a clock that gives you realize precisely to what extent you’ve been brushing your teeth thus you could reliably keep them clean. A percentage models need different handy features, for example, following your brushing patterns through Bluetooth Also a weight sensor will keep you starting with harming at whatever teeth.

Benefits of a Manual Toothbrush

  1. Low Cost

You can buy a manual toothbrush (or many of brushes) without having to spend lots of money. Electric toothbrush costs can go as far as possible up to three figures, which may not fit into the financial plan.

  1. Easy for Travelling

You are not going to have worries about taking along all the bits and pieced of your electric toothbrush when you have a manual one along for the travelling. If you spend any time out of the country, you also avoid worrying about compatible adapters and the plug types at your destination.

  1. No worrying about charging

What will happen if your electric toothbrush is not charged when you need to brush your teeth? What if there is no electricity nearby to charge your brush? We all know how skipping your oral hygiene routine is not a good way to keep your teeth healthy and clean.

Conclusion and Recommendations

Both general toothbrushes and electric adaptations will get your teeth spotless insofar as you’re brushing legitimately. Be that as it may, electric toothbrushes make it considerably simpler to take after appropriate dental cleanliness rules. These brushes additionally prove to be the best for individuals who experience the ill effects of conditions that make it troublesome or difficult to physically make the movements required to clean all territories of the teeth.

Eventually, you can accomplish your oral cleanliness objectives with either brush, yet the electric one makes it a considerable measure simpler to arrive. You can read our guide to find the best electrical toothbrushes. Set aside the opportunity to measure the advantages and disadvantages before settling on your choice. You need the best device for keeping your grin looking brilliant and sound.

You may also visit Oral Care Home to find the best electric toothbrushes and oral hygiene tips.

The 8 Best Things about Fulvic Minerals

To understand the benefits of using fulvic acid or say fulvic mineral, it is essential to understand what is fulvic acid and why human body requires it.

What is Fulvic Acid/Mineral?

Fulvic Acid is a nutrient booster. In its natural form, it is a very active chemical compound that helps in absorbing other vital nutrients in the body. Most importantly it aids in the absorption of probiotics, fatty acid, antioxidants, and minerals.

Fulvic Acid naturally occurs in the soil as well. It helps the plant extract nutrients from the ground to grow and flourish. It performs the same function in the human body by absorbing essential nutrients.

So, now I will enlist for you eight benefits about Fulvic Mineral that you must know.

  1. Fulvic Acid helps in absorption and digestion of essential nutrients in the body. To stay fit, you require eating healthy food, but most importantly what all you eat must get absorbed into the body for you to benefit from it.
  2. It helps in transporting and supplying the absorbed nutrients and antioxidants in the body to each cell. So you can call it as the carrier of nutrients to each cell in the body.
  3. One significant benefit of Fulvic Acid is that it boosts the immune system. The immune system is responsible for fighting diseases. If your immune system is weak, you will fall ill frequently, but an excellent immune system will always fight against disease-causing germs and protect you and keep you healthy.
  4. Detoxification is essential for maintaining good health. The fulvic mineral has the propensity to break down toxins and metals that can harm your body and flush them out of the body as excreted waste. Toxins enter our body via food, air pollution, water, many household products and even through prescribed medicines. Such toxins are like slow poison and must be eliminated from the bloodstream to stay healthy.
  5. Fulvic Acid is a strong electrolyte that helps to promote and balance the life of each cell. As you must be aware, our body is made up of cells. It’s the smallest life particle in our body. Therefore it is vital to have good and healthy cell life else cells will start dying leading to many serious health issues even death. Fulvic Acid boosts the growth of these cells improving our overall health.
  6. It helps in improving the functioning of entire body system like digestion, circulation, absorption and immune system. The electrolyte in Fulvic Acid helps in improving the electric power of cell through which each cell communicates transfers and relates to each other. It is essential for minerals to reach each cell and this is carried out by the electrolyte in Fulvic Acid. Minerals like iron, magnesium, and calcium are hard to absorb if your body lacks required electrolyte.  Most of all, our brain transmits the communication to neurons via electrolyte, if our body lacks sufficient electrolyte our brain will not function in full capacity leading to a number of brain complications.
  7. Presence of Fulvic Acid in our body helps in reducing inflation. Free radicals in a human body fight against many pathogens and regulate hormones. But excess free radicals lead to cell damage and aging. Fulvic Acid helps in regulation of free radicals.
  8. It is responsible for a healthy and glowing skin. Fulvic Acid has been used for decades to treat skin diseases and even helps in curing cuts and wounds.

Now I guess you will know the benefits of Fulvic Acid and why you should take this Mineral as part of your diet or daily supplement. 

This Is Why People With Anxiety Are The Best People To Fall In Love With

Anxiety is a common disorder among people nowadays. I am sure that many of us have experienced what anxiety feels like at some point in life. In fact, having anxiety is not something to be ashamed for.

People who have anxiety feel everything deeply. Being emotional all the time is something they have learned to live with.

If you love someone who has anxiety, you love a truly emotional being that feels everything profoundly and is okay with that. These people are the most empathetic people in the world.

They are also the least selfish and self-centered people – meaning they will be sensitive and understanding of your needs and desires of your heart as they are with their own.

They will sense if you are in a bad mood or stressed up from a long day at work, and will try to do everything they can to cheer you up. These are the people you go to if all you need is a listening ear. They don’t judge.

They are the old souls in this world. They know and sense everything just by being in tune with their emotions.

These people never take anything for granted. When in love, they love unconditionally. You can be one hundred percent sure they will never try to distant themselves from you or become cold. It is not in their nature to tune out someone they love. They will always be honest with you and expect the same from you.

When you love a person with anxiety, you love someone who not only supports you, but believes in you. And most importantly – loves the ‘true’ you with your strengths and weaknesses, and does not try to change you.

They are aware that their anxiety will sometimes be hard for you to deal with. They know that living with a person with anxiety can be challenging and requires a lot of work. They also know they are not perfect, but trust you that you won’t leave them as they will never leave you. They are never going to abandon you as long as you love and respect them.

A person with anxiety will take care of you and nurture you when you are sick and hurting because they know what that feels like.

They will hug you and be by your side when life gets too heavy, and in that moment you will realize how blessed you are to have a person like this by your side; because no one understands pain and struggling more than those who experience it way too often.

They will help you fight your demons because they have been fighting their own their whole life.

They won’t ever laugh at you or try to belittle you because they know what that feels like – they’ve been laughed at many times before.

These people are real treasure. And if you think they are broken – they are not. Their anxiety should not be considered as their flaw, but as something that made them stronger and compassionate.

If you are lucky to have a person like this in your life never let them go. They will show you what true love feels like.

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These 10 Men Have Transformed Their Bodies After The Age Of 50 And Prove Age Is Just A Number

Aging is inescapable and it happens to everyone and it is perceived to decrease the quality of life. However, when controlled by other factors, the effects of age may disappear.

Being active, consuming healthy food, and caring about your emotional and spiritual health can help you in slowing down the aging process.

And these men are here to prove it. They come from all walks of life, embracing sportsmen, fashion icons, and movie stars. What’s more is that most of them started their modeling careers after the age of 50.

1.  Philippe Dumas, 60 Years Old

The awe-inspiring Phillipe Dumas waited the most. He acquired his first modeling contract at the age of 60. He has never thought that retiring would be so much enjoyable.

This Parisian-born man is active on Instagram and as he says: “My career as a senior model is young but it starts well. I have great expectations.” We have great expectations for him as well!

2. Gianluca Vacchi, Age 50

Gianluca Vacchi is said to be the coolest cat on the planet. The Italian silver fox is an entrepreneur, financier, and fashionista. He is an independently wealthy millionaire who delighted the world with his boundless energy and positive attitude toward life. At the age of 50, the man is in a shape which many just speak about. He believes that one should live every day to the fullest, and that’s why he loves dancing and good music. He amazes the world with his magnificent dancing.

3. Eric Rutherford, Age 49

Eric is becoming greater as the time passes by. He has been a model and in the same time an event-organizer in New York and an editor for At Large magazine. If you ever wondered what this strikingly handsome man might be doing in his free time, you can check his Instagram profile and find many flawless pictures of his cautiously chiseled face!

4. Anthony Varecchia, Age 53

Don’t ask yourselves where this muscle comes from! Unsurprisingly, this 53-year-old silver fox that lives in New York is a fitness enthusiast. Well, Anthony Varrecchia himself undoubtedly tells that it takes a great deal of effort and healthy lifestyle to make muscles the size of the Hulk. He seems to be an internet sensation with his photos on Instagram.

5. Aiden Brady, Age 50

Aiden Brady has broken his way through the fashion not so long ago. It looks like he has stacked up on Instagram and it seems like he has no brakes! What’s more, this incredibly handsome golden oldie has appeared on the big screen, so he’s a movie star, as well.

6. Alessandro Manfredini, Age 48

There is no doubt that Alessandro Manfredini is one seriously dapper-beard man and one cannot help but envy a man who gets better with age. He looks absolutely great with all those tattoos and with his faultless snow white locks contrasting his dark, brooding eyes. This Italian Stallion presents remarkable beard inspiration and he has a huge number of Instagram followers.

7. Irvin Randle, Age 54

This attractive man is a father, grandfather, and an elementary school teacher in Houston, and at the same time he’s taking over the Internet thanks to his good looks. Being over the age of 50 isn’t stopping Irvin Randle at all; in fact, it’s making him even more voguish.

8. Deshun Wang, Age 80

Deshun Wang is also known as ‘China’s hottest grandpa’. It all started after taking part in China’s fashion week. He became an overnight Internet sensation and earned two honorable nicknames, the first being ‘China’s hottest grandpa’ and the second ‘Old Fresh Meat’ (coming from the popular Chinese phrase ‘Little Fresh Meat’ used to describe attractive, young TV stars). This good looking man also is a movie star.

9. Ron Jack Foley, Age 50

Ron Jack Roley is an attractive 50-year-old man with a perfect hair that any supermodel would be jealous of. This lovely face comes from Canada. He is considered to be taking 50 shades of gray with his appealing beard.

10. Shan Michael Hefley, Age 54

Look at those abs. Shan is the right person for your body motivation. He is a pure legend due to his spectacular body transformation. He has vowed to eat healthily and to exercise regularly and thus he became on the most ripped 54-year old’s.

All these men prove that when it comes to health and fitness, there are no excuses. If you work hard, age is simply just a number. It’s never too late to start and change your body once and for all. 


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I Am Tired Of Everything-Top Tips To Improve Your Mental Wellbeing

I Am Tired Of Everything

Tired Of Everything

You’re tired. I know what it feels like. You are tired but not just physically. The world is a dynamic place to live in, it demands your full attention, energy, and effort, and eventually, you get tired. You become tired of everything: the people who surround you, your job, your boss, your spouse, your kids…the list goes on endlessly. You simply get just tired of everything.

You’ve tried, you’ve tried too much, you put too much effort into being a better person, not only for yourself but to be better for the others around you. The world is cruel and never gives anything back so you get tired of investing in indefinite outcomes.

You haven’t always been this worn out. There was a time in your life when you were pure, full of hope, and very optimistic. You thought that you can give your best and try to make difference in the world.

But the world crushed you, a broken heart from un-kept promises, too many tears, and too much loss made you so tired. You have to play the games, play by the rules, and you never won. Your inspiration to try again is far gone.

I Am Tired Of Everything

The truth is, we are all tired. You are not alone. Every person becomes worn out by a certain age. We join the club of broken hearts and aching souls who are desperately searching for fulfillment. We want more, we are sick of our current position, and yet we are too scared to begin again.

Certain risks need to be taken but the fear of losing it all again makes us too much afraid to start something new, to risk, to try, to change.

Life is a constant battle. We fight against each other and get tired of each other, tired of the games we play, tired of the lies we say and the uncertainties we present to each other.

We don’t want to be the villain and we don’t want to be the fool either, so we put the guards go up. Again and again, we continue playing in the vicious circle because we’re not sure what choice we have left.

The cheerful ideals you were once promised now seem tired and hopeless. It feels impossible to go on trying and giving and becoming when you are exhausted straight through to the soul.

However, there is a point when you get so tired that you feel like you are burning out. And if you cross that line, your mental and emotional well being are in danger and it is difficult to get yourself back on track.

10 Sign That Show That You Are At Risk Of Burning Out:

1. You feel numb

You no longer feel the highs and lows. You no longer feel happiness over the good things that happen to you, nor are you feeling sad or angry over disturbing events. Your main emotion is numbness. You are not in touch with your feelings because you feel exhausted. You are tired of everything. Your heart becoming numb is one of the first signs that you are in deep need of healing and recovering.

2. You no longer feel passionate or excited about things.

Every person can lose motivation and passion from time to time, however, when someone feels deeply exhausted and is burning out; they are in a place of a never-ending cycle of feeling hopeless. Even for things that you once felt very passionate about, like your job or hanging out with your friends and family, you can no longer feel it. It’s like suddenly you can’t find happiness and passion anywhere.

3. You feel as though everyone drains your energy.

You feel emotionally and energetically drained whenever you find yourself around people. You feel as though they are robbing you of your positivity and energy. It is as if no person can make you feel better and get you in a better mood, not even your closest friends and family members. Even though you know it in your heart that those are good people that wish the best for you, you just feel drained and negative around them.

4. You get angry over trivial things.

You feel like you don’t have any control over your emotions. You get angered by unimportant things. You catch yourself raging unexpectedly and without any viable reason. That’s a sign that your emotions are hurt and your energy is depleted. Therefore, you need full emotional recovery.

5. Nothing makes you happy and fulfilled.

Not even your friends. Not your family. Not your hobbies. Not going on a vacation. Nothing makes you feel happy and fulfilled. Nothing satisfies and nourishes your soul. This can be a clear sign of depression and a red flag that you are burning out and you need to help yourself.

6. You can’t think clearly.

When you are in a state of deep exhaustion, your heart can easily mess up your mind and you may lose your ability to think straight and make thoughtful decisions. You can easily make a mistake when you are burning out, so be careful. Don’t rush into doing something you will regret later. Don’t buy that sports car or that luxurious necklace. Don’t undertake any steps until you clear your head without letting your emotions get a hold of you.

7. You are on anti-depressants or other forms of self-medication.

You have turned to self-medication to numb the pain. When you are burning out and your heart is broken, then you may indulge in activities that are not healthy for you, such as drinking, smoking, overeating, impulsive buying, overworking, or even taking drugs and medications on your own. You are choosing self-medication over self-care and that is a sign of deep emotional exhaustion and pain.

8. You stopped laughing

Nothing can make you happy. When you are in a state of burning out, then you won’t laugh anymore. And in the beginning, you may not notice it, but when later, when you think about it, you will realize that months even years have passed by since you laughed from your heart. This is a subtle but very big red flag that you need to work on yourself and your healing.

9. You have trouble sleeping.

You are extremely tired but you can’t sleep at night. And even if you manage to fall asleep, you wake up still tired and without energy. This happens because when you are burning out, sleep doesn’t help fuel your batteries. And this is also a big warning sign that you need to recover because you are burning out.

10. Your productivity levels are dropping at a high speed.

Low productivity is another clear sign that you are physically and mentally exhausted. When you are lacking energy, your productivity levels are dropping at a high speed. You lack motivation and energy to do the work you need to do. You can’t think straight and every task may feel like a nightmare to you when before you had been highly productive and a leader in anything that you did.

Are You More Than Just Tired? Are You Burning Out?

If you do, then there are some things that you can do to help yourself out of your situation.

  1. Start eating. When you are stressed out, some people lose a lot of weight. Because they are stressed out they lose their appetite. However, if you don’t give your body enough nutrients, you will become even more stressed out and every little thing will get on your nerves. So, eat more! And I don’t mean chocolates and fast food, but try to eat healthy and balanced meals. Your body and your soul will thank you.
  2. Get a lot of sleep. Whenever you are tired and exhausted, whether physically, mentally, or emotionally, there is a need to restore yourself and refuel your energy. And what is better than a good night’s sleep for doing that? When you are in a state of burning out, you must sleep as if your life depends on it. And then, you will see that you will start feeling better and more energized.
  3. Start exercising. More importantly, try to have fun while doing it. When you are burned out, it is essential for you to work out. I know that it is hard, especially when every fiber of your body wants to rest. But, you must do it if you want to speed up the healing process and get out of the mental prison you are in. If, however, you don’t feel like going to the gym, a walk in the park can do it.
  4. Meditate. Practice meditation and mindfulness. Clear your energy by focusing on your breathing and opening your chakras. You will feel peaceful. And as you get in a state of deep calm, your worries and anxieties will start leaving your body. And you will immediately start feeling better and more alive.

Finally, if you feel this close to giving up I beg you to give it one more try, with feeling. I know that you’ve tried so many times and that you’re tired of your attempts.

The thing is, you should never give up. The struggle is what keeps us going on. The more we try the greater the achievement will feel. The truth about that second wind of passion is that you’re never going to realize you have it if you do not keep on running past your first.

We want immediate results and so when we see none, we give up. We don’t walk far enough down our own roads to reach the point where we’re complete our mission. We let the exhaustion stop us and we grow frustrated with the lack of feedback.

Don’t give up, there is always more love that we are capable of giving. There is more hope that we are capable of having. There is more passion that we’re capable of unleashing and flooding out into the world.

None of us are inspired every day. We all get exhausted, we all get discouraged, and we’re allowed to work on those feelings. Just because you’re beaten down and sick and tired of the life that you’re living doesn’t mean you’re not making a change.

Every person you have ever admired has had times where they felt utterly defeated in the pursuit of their dreams, but that didn’t prevent them from reaching them. You’re allowed to stumble slowly towards your biggest transformations-it doesn’t always have to be a blazing, flagrant affair.

Some parts of life happen quietly, they happen slowly. They happen because of the small and careful choices that we make every day. The choices we make turn us into better versions of ourselves. We have to give ourselves time. We have to allow to those alterations happen and to watch them evolve. We should not grow hopelessly frustrated in the in-between.

7 Signs Of Exhaustion

We all feel tired sometimes. It is normal. However, when we are going through long periods of being tired and physically and mentally exhausted, then our health can suffer. Therefore, it is vital for us to be aware of the signs that reveal that we are in a state of deep exhaustion and we need to take care of ourselves and our well-being. Here are the most common signs of being mentally, emotionally, and physically exhausted.

1. Recurring headaches

When you are mentally exhausted, your mind is not the only thing that gets affected. You may also feel pains in your body as a result. For instance, headaches that are recurring and don’t go away may be a sign that something is disturbing your mental peace and harmony. Also, random muscle aches can be another sign that you are mentally exhausted and you need to take a break.

2. Feeling detached

Indifference, apathy, and a strong feeling of detachment are all signs that you are mentally and emotionally depleted. Feeling burnout, or mentally exhausted, can cause you to also feel numb to other people or things that previously interested you. Nothing will excite you anymore and so you may start feeling angry and frustrated as well.

3. Suffering from insomnia

Insomnia is one of the greatest signs of mental exhaustion. This sleep disorder affects the quality of your sleep pattern and leaves you tired and exhausted every day. As a result, you lack energy and it can disturb your efficiency and productivity at work.

4. Lack of motivation

Exhaustion can definitely suck out the motivation of you. It can leave you tired and uninterested in the important things in your life. You can start losing your passion and energy for doing the things that you were normally doing with a smile on your face. Therefore, when you begin feeling that you are losing the passion and motivation you once had, it is a sign that you are depleted, either mentally, physically, or spiritually.

5. Irritability

You feel lethargic and lazy. You don’t want to be around people because you find yourself getting irritated by everyone or over the littlest things. You have gone into a hermit mode, and you don’t allow anyone to go near you. You have little to no social life because all you want to do is be by yourself, having no one to upset you. This is a sign of deep mental exhaustion.

6. Feeling overwhelmed

When you are exhausted, you are not feeling like yourself. You feel overwhelmed with every little thing. And all you want to do is lie down and make everything stop for a moment. Your body may be aching as well and you feel mentally and emotionally drained. You feel hopeless as if there is nothing you can do to bring back your zest for life.

7. You feel anxious and depressed

Chronic physical and mental exhaustion can lead to stress, anxiety, and even depression. It can deplete your heart, body, and soul. Feeling constantly stressed out, anxious, or even depressed is a sign of mental exhaustion and you need to immediately start with your healing process. Moreover, high levels of anxiety can lead to nausea, diarrhea, nervousness, jitters, or even panic attacks.

So, when you’re tired, go quietly. Go slowly. Go timidly, but do not stop. You have all the right reasons to be tired. You are supposed to be tired because you’re making a change.

You are exhausted for all the right reasons and it’s only an indication to go on, to continue fighting. You are tired because you’re growing, and someday that growth will give way to the exact rejuvenation that you need. Just remember to never ever give up. 


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Before Smartphones And Computers Kids Had Real Fun

Remember the good old days when kids had real fun? Check out these 10 vintage photos that show what children did for fun before smartphones

Kids today are so hooked to mobile phones that they simply can’t fathom living without one. Some can’t even go through a whole single day without fidgeting on an i-Pad or a cellphone.  

To them, a world without smartphones, and technology as a whole, must seem like a dull, tedious place, stripped of all that is fun and enjoyable.

They are so dependent on gadgets that they’ve never even heard of some of the games that we used to play outside, because that’s where we spent our childhood – outside.

The fun only ended when your mother would start screaming her lungs out that it was time for dinner.

We didn’t need much, right? However, those were simpler times and technology was not that accessible as it is today.

Kids today must be wondering, What did people do for fun in a world where viral videos and cool games were not but a click away?

Check out the gallery bellow and make sure to vote for your favorite photo!  

Girl singing to her dog2. Improvised swings made by children in Manchester in 1946

3. Kids playing ‘Push The Peanut’ on King’s Cross Street London, in 1938

4. Best friends forever

5. Girl dancing for her Teddy Bear, Paris, 1961

6. Kids Dancing On The Streets Of New York, 1940s

7. Circus strongman Paul Remos and his son feeding a giraffe at the London zoo, 1950s

8. Children ‘fishing’ for change during The Great Depression, New York, 1930

9. Kids, dog playing see-saw, Northamptonshire

10. Children having fun with skippy balls, London

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Scientists Reversed Brain Damage In A 2-Year-Old Girl Who Drowned In A Swimming Pool

US researchers reported about what they think is one of a kind happening – doctors have reversed brain damage in a 2-year-old girl who drowned in a swimming pool and was in the water for 15 minutes. They treated her condition with a combination of oxygen therapies.

The little girl’s heart didn’t beat for whole 2 hours after she was dragged out from the pool. She lost her ability to walk, speak, and recognize voices. Moreover, she would involuntarily shake her head and squirm around.

Her first MRI scan after the incident showed a deep grey matter injury along with a cerebral atrophy with white and grey matter brain loss.

However, the great thing is that doctors were able to reverse this brain damage using oxygen treatments which included hyperbaric oxygen therapy (HBOT). This therapy was administered by a team of doctors from LSU Health New Orleans and the University of North Dakota.

“The startling re-growth of tissue, in this case, occurred because we were able to intervene early in a growing child, before long-term tissue degeneration”, said Paul Harch, a hyperbaric specialist from the LSU Health New Orleans School of Medicine.

This incident occurred last year in February. Eden Carlson, in the time a two-year-old girl, slipped into the baby gate and down into the family swimming pool while her mother was taking a shower.

Her mother saw her drowning after 15 minutes and immediately gave her CPR, but she was not resuscitated for 2 hours. Eden was finally revived by doctors at Washington Regional Medical Centre in Fayetteville, Arkansas.

After being in intensive care for 48 hours at the hospital, doctors suggested that she get oxygen therapies in order to “wake-up” her injured brain.

These hyperbaric oxygen therapies happen in a room in which the air pressure is three times higher than the air pressure in a regular room. This expands the lungs’ capacity to gather more oxygen than in a room with normal air pressure. This way the person gets 100% pure oxygen in greater amounts that spread throughout the whole body, thus repairing any damaged area.

At first, they gave her a series of normobaric oxygen treatments with a sea level pressure, 55 days after the drowning occurred. This treatment lasted 45 minutes and she received it twice a day through a nasal cannula.

These treatments helped Eden in reducing her squirming. She also recovered her alertness and got back her ability to move her hands and arms. She could also laugh, pronounce short sentences, and she was partly able to eat orally again.

Three weeks later, Eden and her family moved to New Orleans where she started receiving hyperbaric oxygen treatments.

Her mother noticed that her little girl is back to nearly normal after just 10 sessions. Along with the hyperbaric treatments, Eden started doing physical exercises also, in order to get back her major motor functions.

Once she completed all her 39 hyperbaric sessions, Eden’s walking had drastically improved along with her speech that was even better than before. Also, she showed valuable improvements on all neurological abnormality tests and her cognition and motor movements were almost normal.

At the end of her treatment, and 162 days after the incident, she did MRI scan again and the results showed just a minimal residual brain injury. But, what is important is that the MRI scan revealed an almost complete reversal of her brain’s cortical and white matter atrophy.

Eden’s case and treatment are further explained in details in Medical Gas Research.    

The team of doctors behind Eden’s case said that this case is not reported yet with any therapy.

They still cannot fully explain how this brain reverse actually happened, but the fact remains that normobaric oxygen therapies combined with hyperbaric oxygen treatments did wonder to the little girl’s brain – they reduced the inflammatory processes in the brain and helped in the revival of the brain cells.

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10 Bad Habits That Drain Your Energy And How To Quit Them

As human beings, we are born to make mistakes. We all know that old saying: To err is human. We have many faults and we are prone to stray from the right path. It takes a strong character and will to become the person you want to be.

One has to be disciplined to achieve the set-out goals in life. In our lifetime, we interact with all sorts of people and the trends of society impose themselves on us without us even realizing it.

Some of these factors may have a negative impact on our way of life and one can easily be caught up in the grips of bad habits that are sometimes extremely hard to shed.

These bad habits drain our energy and leave us completely exhausted, as if life itself had given us a good beating. How to avoid this? Is there a way to shed these bad habits and live a better, healthier life?

Here are the top 10 bad habits that drain our energy and the solutions to these issues as proposed by the Dalai Lama himself:

  1. Keep your promises

Don’t make promises you can’t keep. In an effort to be nice, you will end up destroying your good name. So, if you make a promise, stick with it!

  1. Stay away from toxic people

Many times, through wanting to help people, we end up receiving complaints and negative energy from others. Surround yourself with positive people, and avoid the toxic ones.

  1. Pay your bills on time

“Don’t owe anyone anything” should be your life motto. Always pay back your debts on time. Treat others the way you would like to be treated.

  1. Learn to forgive

If we choose to live with unforgiveness, we choose to suffer. Instead of poisoning yourself with hatred, choose to forgive and move on, whether or not someone deserves your forgiveness. Do it to give yourself peace. You’ll feel like a weight has been lifted off your chest.

  1. Focus on doing what you like

Sometimes we need to do things we don’t enjoy, but, when possible, delegate the tasks you don’t like doing and focus on what you are passionate about.

  1. A time for every purpose

There’s time to rest and time to act. Both are equally important and necessary in your life. Do not forget it.

  1. Don’t clutter…renew!

If you want to let your life flow, don’t get stuck. Start by rearranging your bedroom or renovating your closet. Your home is a reflection of your energy, and clutter blocks its natural flow. So, if you want to clear your mind, start by clearing out the clutter in your space.

  1. Face adversity

Do not hide from confrontations. If something bothers you, express it and cut it out of your life. Do not wait for the solution to fall from the sky. It’s often right here — you just have to look around.

  1. Keep an eye on your health

Even the most brilliant mind can’t do without good health. Those who take care of both their physical and mental health needs are much happier. Spend enough time taking care of your body.

  1. Let your life flow

You are a part of everything, and everything is part of you. Stop fighting with life, accept it, and let yourself be carried away by the flow. Just remember that you are the one who navigates the boat.

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Why You Should Treat Loneliness As A Chronic Illness

Although the word “loneliness” is used very commonly, only since resent it has been acknowledged that this is in fact a psychological disorder that can turn out to be a very dangerous one if not treated properly. Most of the time in ordinary talk loneliness is confused with being alone, but it has far more deeper meaning than that.

Loneliness is actually a state of mind and not a state of solitude. Solitude is a way of life when one, very consciously, chooses to leave all people behind and live by himself in seclusion.

Opposite to this, sometimes being lonely occurs even when you do have everyone around you, your life seems full and intense, it might look like you have everything you’ve ever wished for. But when you are lonely, you feel empty inside, you feel like you are left to die slowly and alone.

Many of us think that loneliness is an ordinary, everyday feeling that a person can have and it is true sometimes, when you feel that no one understands you.

But the difference here is that if it’s an everyday feeling, the thoughts that you are alone go away rather quickly and don’t come back until another situation triggers that same emotion.

When this happens you might call a friend to come over or you can talk to your parents, or you just grab a book and you are full again with yourself, your hopes and love for the future.

Although loneliness does have the same symptoms, it is followed with a strong feeling of being unwanted, being rejected by the society, by your family, friends and partner. It’s a state of deep sadness and not-belonging.

This kind of sadness exactly makes loneliness so dangerous and chronic, because it doesn’t go away, it just gets deeper and deeper.

This becomes a very real state of the mind, an awful reality where the soul is literally dragging its body behind and has absolutely no reason why it should continue with this life on Earth.

Exactly this is the moment when suicidal thoughts rise up inside the mind of the lonely person. This is the moment when he/she believes that they won’t be even missed.

So you see, loneliness is when you can’t find any reason why should you stay and endure the pain that comes from not having anyone to help you, to hear you.

Despite the medical studies loneliness is not a genetic disorder. As I stated above it is a state of mind, a state of consciousness that has nothing to do with genes or any part of the physical body for that matter.

Further, it is a psychological disorder, meaning the state of the mind was once in order and somehow, in some period of time it became unbalanced. Thus, loneliness is caused by something, some event, some person that has triggered such a deep pain, an everlasting sadness that has gone beyond repairing.

Knowing all this I hope now you’ll know a little better to distinguish loneliness from simply feeling alone and from the usual sadness. If you can understand loneliness than you can help yourself or someone else to recognize this unnatural state of mind.

Because if it is not recognized and acknowledged it cannot be treated properly can cause or evolve into further psychological and health problems like:

  • Depression (major depression or persistent depressive disorder),
  • Low self-esteem that can trigger suicidal thoughts;
  • diminishing cognitive performances;
  • Compromise the whole immune system;
  • Increase the risk of cardiovascular disease or heart attack;
  • Increases the symptoms of developing dementia in early middle age or Alzheimer disease by decreasing the ability to think and learn;
  • Altered brain function;

I will emphasize this once again – if no help is given, this disorder can grow really bad and really fast. It can easily turn into major depression that will require years of work on the Self, or it can push the person to developing a progressive dementia since the one who is lonely doesn’t have any need to read, to study, or to think even.

Lonely people don’t just turn away from society, they leave their Self too. This is so because as the disorder progresses the person doesn’t want to think, because thinking means remembering, all memories are simply too painful for them.

They remember that no one cares, no one asks how they feel. They feel like an extra part, a sick part of humanity that needs to be removed. So they literally try to remove themselves from everywhere and if not treated correctly they can easily take their own life.

Here is some advice on what a person who suffers from loneliness should do:

  • They must recognize their condition, their state of mind as unnatural;
  • Must understand what the consequences from loneliness could be;
  • They should respond to this disorder (maybe by developing quality relationships with people with common interest);
  • Hope for the best, not the worst – which doesn’t mean that one should become a forced one optimist, but only realist and opportunist, because life does give us enough chances to change our life. But we all have free-will, which on the other hand gives us the right to take or to dismiss that chance.  

So, please be careful when you judge the condition of someone who suffers from loneliness, it’s not a very nice state to be in. Therefore, be a good friend to someone who is lonely, you might just save their life.

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