The type of mattress that we sleep on can have a huge impact on the quality of our night’s rest. With a range of mattresses on the market, it can be difficult to know where to start – so we’re going to look at one of the most advanced materials, a latex mattress. This material is good for the environment, and your body and it is one of the most durable, so you can be assured that splashing the cash on one of these mattresses means you can reap the benefits for years to come. Read on to find out more about how latex beds can be a better choice than traditional mattresses.

What is a latex mattress?

Latex mattresses are one of the most modern mattresses on the market. They are made up of two or more layers of latex foam which are either natural, blended, or synthetic. Synthetic latex tends to not be as durable as others and can give off gases that can irritate those with respiratory issues. Choosing blended latex can irradicate this problem, and they last longer than synthetic models. The best type of latex to choose from is without a doubt natural latex. Natural latex overall is better for sleep. It is supportive and durable and is better for the environment. So, if you’re looking for a product that will last you a while, and offer a great night’s sleep, a natural latex mattress could be perfect.

Benefits of a latex mattress

There are a few benefits that come with choosing a latex mattress, so before you decide whether a standard mattress is a better option for you, read on to find out more about latex and how you can take advantage of this modern, and effective alternative.

Relieves pain

Sleeping on the wrong mattress, that does not suit your preferred sleeping position means that you will wake up with aches and pains – a latex mattress can help with this. These mattresses provide both cushioning and support to benefit those of us that suffer from back pain. Adding one to your king size bed frame will help alleviate the pressure along the spine, and take tension away from your sore or inflamed muscles. You can take advantage of the contouring latex material that cradles areas of the body that need extra pressure relief, especially if you’re a side sleeper that puts weight on your shoulders and hips. One of the best features of a latex mattress is its elasticity. This means your spine will be aligned throughout the night – no more back pain!

Hypoallergenic

You may or may not know that your bed can cause allergic reactions that can leave you feeling irritated, itchy, and coughing. This is because microorganisms like various types of bacteria, fungi and viruses can collect within your normal mattress, causing these reactions when you come into contact with them. With a normal mattress, you should hoover and air them regularly, but this does not completely alleviate the microbes. Latex repels harmful organisms, so makes it a perfect choice for those of us that suffer from allergies.

Eco-friendly

Many of us are looking for ways to become more eco-friendly – choosing a latex mattress can help with this. If you choose a natural latex mattress, you will find that it is manufactured from the sap of a rubber tree. Thankfully, this process doesn’t contribute to trees being cut down and is sustainable as trees can continue to produce sap for up to 30 years after it is used for latex refining. As well as this, when the time comes to get rid of your mattress, latex is biodegradable, so you don’t have to worry about it taking up space in a landfill! If you are particularly environmentally conscious, a latex bed is the best option.

Durability

One of the features that can help you to decide which mattress you’d like to choose is how durable the product is. If you are investing in a mattress, you’re going to want it to keep its support, shape, and contouring abilities for as long as possible – they’re expensive and you want to get as much from your money as you can. These latex mattresses are well-known for long-term comfort and can maintain shape and bounce for anywhere between 12-20 years which is longer than many other traditional types of mattresses. So, whilst latex may be a more expensive investment, you’re going to reap the benefits for a lot longer than you might with others!

What type of sleeper can benefit?

Due to the versatility of these mattresses, all types of sleepers can benefit from a latex mattress. As we’ve already learned, they can be perfect if you suffer from back pain, as they are naturally supportive, and can provide pressure relief around areas that need it most. Whether you sleep on your front, back, side or a combination of both, a latex mattress can provide some of the highest quality pressure relief and body contouring elements on the market.

As per WHO reports, countless people are affected by dengue infections globally every year. It is a mosquito-borne viral infection that is spread by Aedes mosquitoes. It usually takes 4-7 days to understand the symptoms. Since no vaccination is available for this disease, it is essential to prevent this condition as much as possible.

Moreover, this disease can even lead to death if it is not treated timely. In this regard, individuals can opt for an effective dengue insurance plan under pocket insurance to significantly cover the medical expenses of this disease. However, multiple myths and misconceptions surrounding dengue must be busted to manage the condition effectively.

Demystification of 7 Dengue Myths

Here are some myths surrounding this disease that one should stop believing right away:

Myth 1: Dengue transmits through any mosquito

This is not true at all. Dengue is only transmitted through the female Aedes mosquito. In fact, these mosquitoes can spread the infection only when they are themselves affected by it. During their feeding period, they bite more than one person during the daytime. One mosquito bite is sufficient to spread the virus and can severely affect a person.

Myth 2: Having a low platelet count means dengue fever

Low platelet count is one of the primary symptoms of dengue fever. But this condition does not mean that it is a sign of dengue. Besides low platelet count, the chance of suffering from dengue increases if you have a high fever. However, if only your platelet count drops, you may be suffering from other diseases, such as yellow fever, HIV, chikungunya, etc.

Myth 3: Papaya leaf cures dengue fever

Traditional medical science and Indian Ayurveda have been widely known across the world. When it comes to dengue fever, multiple herbs are used to cure it. In this regard, using papaya leaf is significantly impactful. This leaf can be used to manage the symptoms of dengue, but it can’t cure dengue. As per different studies, papaya leaf can increase the platelet count in patients infected with dengue.

Myth 4: Dengue infects only children and older people

This is incorrect. Dengue can infect anyone irrespective of one’s age, gender, or socioeconomic condition. However, multiple other factors increase the risk of getting infected by dengue disease. They include prior dengue fever and living in the tropical region.

Myth 5: Being infected by dengue once makes you immune for the entire life

Dengue virus consists of four serotypes named DEN-1,2,3 and 4. In case an individual is infected by serotype 1, he/she will be immune to the particular serotype and not to three others. Other serotypes can affect individuals. Next time, when one is affected by the infection, it will be more impactful than the previous one. As per calculation, an individual can get infected by dengue four/five times in his/her lifetime.

Myth 6: Dengue fever is harmless and mild

There are both severe and mild cases of dengue. If proper treatment is availed on time, one may experience mild symptoms. If the treatment is delayed, it can lead to complications such as liver failure, internal bleeding, liver failure, etc. These symptoms can even lead to a patient’s death.

Myth 7: A clean house prevents dengue fever

Although keeping the house clean is considered one of the most effective measures to keep oneself protected from dengue, it does not confirm 100% safety from the disease. Keeping the surroundings clean is also essential to avoid this disease. Therefore, it is essential to be aware of the infection and its breeding grounds to keep the infection away from you.

There are so many myths that spread faster than these diseases. Following a healthy lifestyle, keeping your house and surroundings clean, and adopting necessary precautions against mosquitoes can be some of the effective ways to reduce the risk of getting affected by dengue or malaria.

One can also purchase a comprehensive dengue insurance cover at just Rs. 299/year from a diversified to meet the expenses incurred during the treatment. Individuals above the age of 18 years can purchase this policy under the pocket insurance segment following a simple application process.

To conclude, the guide mentioned above has been provided for individuals to prevent them from falling into the trap of misconceptions. One must follow the necessary precautions to create a dengue-free environment. Also, purchasing a dengue insurance plan from reputed insurers will offer an effective solution to policyholders without worrying about finances.

Reference links:

https://timesofindia.indiatimes.com/7-myths-about-dengue-and-malaria-you-must-stop-believing/articleshow/60968501.cms
https://www.thehealthsite.com/diseases-conditions/top-7-dengue-myths-busted-for-you-688124/
https://www.godrejhit.com/blogs/my-dengue-recovery-journey-busting-5-dengue-myths-for-you
https://www.india.com/lifestyle/top-5-dengue-myths-busted-for-you-3835115/

One of the many lessons the COVID-19 pandemic has taught us is that we should take utmost care of our own health now more than ever. The best way to do this is to live a healthy lifestyle and make sure your home is well equipped with the right medical devices.

Of course, regular visits to your physician are always a top priority when it comes to managing your health. However, it is also necessary to have these medical devices to help monitor any indicators of your overall health and alert you to any unusual occurrence in your physical condition.

Health issues such as hypertension and diabetes mellitus are easily detectable and preventable if you have the right medical devices at home.

The main advantage of regular health monitoring at home

Regular health monitoring can help detect diseases early, and with prompt diagnosis, you can get the right treatment immediately to prevent any complications.

By getting the right medical devices, you are also taking vital steps toward living a healthier and longer life. Check out Medictronics Shop for all the medical devices you will need at home.

One can never be too prepared when it comes to their health. Here are five medical devices that you should have at home.

#1: Blood Pressure Monitor

Hypertension or high blood pressure doesn’t really have early signs and symptoms that prompt early diagnosis—until it becomes severe. That is why high blood pressure can be dangerous.

Many individuals who have high blood pressure don’t know they have it. The best way to know if you have high blood pressure is through regular checkups with your physician. Another way is by monitoring your blood pressure at home.

Individuals with hypertension or hypotension are advised to monitor their blood pressure regularly and report to their doctor any abnormality in the reading. Normal blood pressure should be around 110/70 to 120/80. 

The most common types of blood pressure monitors used for home care are aneroid and digital.

#2: Blood Glucose Monitor

Individuals who have type 2 diabetes are expected to regularly monitor their glucose levels. Thanks to this medical device, individuals who have diabetes and those at high risk can monitor their blood sugar levels at home. In this manner, they can report directly to their health care provider any extreme and sudden fluctuations in their glucose levels so that proper treatment can be administered.

#3: Pulse Oximeter

The cold light source from this device will shine a light through your fingertip, thus making your fingertip appear red. This medical device can measure your heart rate and detect the oxygen saturation levels in your blood without the need for needles and taking blood samples.

In a few seconds after placing the device on your finger, the screen will indicate numbers that should mark percentages that range between 95 and 98 under normal conditions.

Although some people have lower readings, that should be okay—no reason to be alarmed—unless the reading shows a percentage less than 92.

When there’s a low level of oxygen in the blood, there’s a lack of it in tissues, too, and as a result, a lack of oxygen in vital organs. This insufficient oxygen in the blood causes hypoxemia and could result in vital organ failure, such as the heart. In such instances, Pulse Oximeter is very useful as it guarantees immediate medical attention to the person who suffers from it.

#4: Thermometer

A medical thermometer is the first device you grab when you suspect a fever. It is essential in every household, especially during the cold season that takes place during fall and winter.

It simply allows you to measure your body temperature. This can help you determine whether the extent of hyperthermia warrants a medical professional. If you have a child or newborn baby at home—all the more reason to have a medical thermometer.

#5: Weighing Scale

If your health condition requires you to lose weight, then a weighing scale should be one of the medical devices you need to have at home. But, a weighing scale is not only for those on a weight loss program. Body weight plays a very important role in a person’s overall health.

Being overweight increases the risk of many health issues. Having a weighing scale can help you stay on the right track.

There are weighing scales available in the market that allows you to measure your body composition, which is very helpful when managing your overall health.

Conclusion

Having these medical devices at home will not just help you check and monitor your blood pressure, oxygen levels, blood sugar, weight, and temperature very closely, but will also help you determine when to see a doctor. Many individuals do not realize the importance and usefulness of having these medical devices at home.

Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy that helps people understand and change their thoughts and behaviors. CBT is based on the idea that how we think (cognition), how we feel (emotion), and how we behave (action) are all interconnected, and that by changing one of these things, we can change the others as well.

CBT is a relatively short-term form of therapy, usually lasting 10-12 weeks. It is a goal-oriented therapy, and the therapist and client work together to set realistic goals and identify specific strategies for reaching those goals. CBT has been shown to be effective in treating a variety of mental health conditions, including depression, anxiety, post-traumatic stress disorder, eating disorders, and substance abuse.

1) How to find a good therapist?

If you are considering CBT for yourself or a loved one, it is important to find a therapist who is properly trained in this type of therapy. Not all therapists are trained in CBT, and not all therapists who say they practice CBT actually use the techniques proven to be effective in scientific studies. Make sure to ask your therapist about their training and experience in CBT before beginning therapy.

If you are looking for a rehab center that offers CBT treatment, it is important to do your research and find one that has a good reputation. There are many rehab centers out there, and not all of them offer quality treatment. Make sure to ask the center about their training and experience in CBT, as well as their success rates in treating people with similar conditions. If you’re looking for a Christian rehab center that offers CBT, start by doing a bit of research online first. Then, you can narrow down your options and contact the center to ask more specific questions.

2) What are the goals of CBT?

The goal of CBT is to help people identify and change the thoughts and behaviors that are causing them distress. In CBT, the therapist and client work together to set realistic goals and identify specific strategies for reaching those goals.

For example, someone who is struggling with depression may set a goal of starting to enjoy activities again. They may identify a specific strategy for reaching this goal, such as taking a walk outside every day or signing up for a yoga class.

On the other hand, someone who is struggling with anxiety may set a goal of being able to go out in public without feeling anxious. They may identify a specific strategy for reaching this goal, such as exposure therapy.

3) What does CBT look like?

CBT usually consists of 10-12 weekly sessions, though some people may need more or less depending on their individual needs. Each session lasts about 50 minutes and is typically conducted one-on-one with a therapist.

During CBT sessions, the therapist will help the client to understand their thoughts and behaviors, and how they might be causing distress. The therapist will also help the client to identify and practice new thought patterns and behaviors that could help to lessen their distress.

CBT sessions often involve homework, such as keeping a journal or practicing specific exercises outside of the session. This is because CBT is a very practical form of therapy, and the therapist wants the client to have opportunities to practice what they are learning in session.

4) What are the benefits of CBT?

CBT has been shown to be an effective treatment for a variety of mental health conditions, including depression, anxiety, post-traumatic stress disorder, eating disorders, and substance abuse.

CBT is also a relatively short-term form of therapy, which can be helpful for people who do not want to commit to long-term treatment. Additionally, CBT has been shown to be effective in preventing relapse for people who have already received treatment for a mental health condition.

Additionally, CBT is a very practical form of therapy, and the skills that clients learn in CBT can be applied to many different areas of their life. For example, someone who learns how to manage their anxiety in CBT may also find that they are better able to cope with stress at work or in their personal life.

5) Are there any drawbacks to CBT?

CBT is not right for everyone, and there are some potential drawbacks to this type of therapy. First, CBT requires a significant amount of time and effort from both the therapist and the client. This can be challenging for people who are already struggling with a mental health condition.

Additionally, CBT can sometimes be intense and may require the client to discuss sensitive topics. This can be difficult for some people and may cause them to feel uncomfortable or even worse. Finally, because CBT is a relatively new form of therapy, there is still some uncertainty about its long-term effectiveness.

6) How do I know if CBT is right for me?

If you are considering CBT, it is important to speak with a mental health professional about your specific needs. They can help you to decide whether or not CBT is the right type of therapy for you. Additionally, it is important to find a therapist who is experienced in CBT and who you feel comfortable working with.

Also, be sure to ask about the therapist’s experience in treating your specific mental health condition. CBT has been shown to be effective for a variety of mental health conditions, but it is important to find a therapist who has experience treating your particular condition.

Cognitive Behavioral Therapy is a form of therapy that has been shown to be effective for a variety of mental health conditions. It is a relatively short-term form of therapy, and the skills learned in CBT can be applied to many different areas of life. If you are considering CBT, it is important to speak with a mental health professional about your specific needs. Keep in mind that CBT is not right for everyone, and there are some potential drawbacks to this type of therapy. However, if you find a therapist who is experienced in CBT and with whom you feel comfortable working, CBT can be an effective treatment for your mental health condition.