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Strategies for Kicking the Habit

By
Felicia Wilson
Quit Smoking

It is common knowledge that smoking tobacco has many health risks, yet people still cannot kick the habit anyway. It does not matter if you’re a social smoker or a chain-smoker burning two packs daily. Kicking the habit is no walk in the park; quitting could take more attempts than you can count.

Why Is It So Challenging to Quit Smoking?

The problem with smoking tobacco is that it is both a psychological habit and causes chemical dependency on nicotine. Nicotine from tobacco gives the smoker an addictive and temporary high, which is how it usually becomes a habit. However, there is a tobacco-free alternative to traditional dip that can help break the addiction and reduce the risk of tobacco-related health issues. When you take away their daily nicotine fix with a tobacco free dip, it can still provide the same oral fixation and ritualistic experience without the harmful effects of tobacco. This can help avoid triggering withdrawal symptoms and reduce cravings.

Most people turn to cigarettes as a quick and reliable way to unwind and relieve themselves from the stress of daily life. Some people also turn to cigarettes to cope with anxiety or depression.

For chronic smokers, smoking becomes a part of their routine. To a habitual smoker, smoking a pack of cigarettes a day is like having coffee with their breakfast.

Some smokers are a product of environmental exposure. People around them, like friends or family, can influence someone into picking up the habit. They may try to quit, but if people around them do not, it could trigger withdrawal symptoms.

Successfully breaking the habit means addressing your smoking problem as a physical and physiological addiction. It is possible to quit even for habitual smokers; it is challenging without support.

Here are a few insightful ways to kick the habit:

Be Prepared to Fail

It may not sound like a motivating first tip, but it makes sense. Many people who try to quit smoking end up failing multiple times until they eventually give up on quitting altogether. You must understand that you will keep succumbing to your cravings during withdrawal in the first few attempts.

You should not feel discouraged in cases like this because it is part of the process. Smoking has become a part of your daily habit. You cannot expect to change that abruptly and expect it to stick after a week.

It takes months to years of a conscious effort to break old habits and create new ones. Smoking tobacco is no exception to this rule. You only need to understand that every effort to quit the habit is progress despite how often you fail.

Have Alternatives Ready

A great way to break a bad habit is to replace it with a new one. Going cold turkey is not easy, and some people do not have the willpower to resist their urges. Thus, sometimes having a healthier alternative is the next best thing to do.

A great alternative where you can still keep your smoking routine is by switching to tobacco-free CBD cigarettes. Oklahoma Smokes is a great brand that uses organic hemp flower cigarettes rich in CBD.

Stay Away from Triggers

Smoking is a psychological habit, so there will be things you associate with it that serve as triggers. It can be as simple as seeing other people smoking during breaks or drinking alcohol.

It does not necessarily mean you can never have a casual drink now and then, but it does help to avoid it as much as possible.

Get Physical

Getting some exercise is good for you and helps shake off withdrawal symptoms and cravings. Whenever you feel like lighting one up, put on your jogging shoes and walk somewhere to keep yourself distracted.

The kind of exercise you do does not have to be intense. It can be as mundane as pulling out weeds from your garden or walking your dog.

However, studies show that aerobic exercises can reduce cravings if you want to do something a little more intense. It also promotes healthier lung and heart activity since the exercises involve keeping your heart rate up and more arduous breathing. Examples of aerobics are:

  • Swimming
  • Running
  • Cycling
  • Dancing
  • Boxing

It does not matter what activity you decide on doing. What is important is you keep yourself active. When you keep yourself occupied, you distract yourself from the urge to smoke while keeping your body strong.

Ask for Help

Tell people you are close to, like friends and family, about your plans to quit. Having someone you can trust to encourage you to stay on track helps fight the temptation to light one up.

Smoking tobacco is an addiction. It is something you will need a lot of support and maybe even therapy to shake off. You might want to consider consulting your doctor about what methods you can use to help you quit.

Kicking the habit is no joke and could take you months to years to get off tobacco cigarettes for good. However, following these simple strategies can get you on the right path.

How To Bring Autumn To Your Garden

By
Felicia Wilson
Autumn in garden

Whether you refer to it as the fall or autumn, there’s no denying that this particular season brings with it a touch of magic. Maybe it’s the small but noticeable change in temperature from warm to crisp mornings. Perhaps it’s the brisk winds that blow the last remnants of summer away. Or is it the dramatic color changes of the leaves from luscious green to striking red, orange, and gold?

For gardeners, autumn is the traditional time for putting away the tools and closing the shed doors until spring. But you can bring the beauty of the season to your garden and enjoy the fall from the comfort of your own home with a red maple tree. These easy-to-maintain trees come in different varieties, with one, in particular, recognized as the best red sunset maple tree available today.

What makes the red sunset maple so special?

For the warmer part of the year, the red sunset maple is covered in deep green leaves, but look out for red flowers that bloom in the spring. These clusters flower and eventually turn into the two-winged samara fruit, otherwise known as wingnut or helicopters.

However, it’s in the autumn that the red sunset maple lives up to its name. While the leaves of other trees can be softer shades of yellow and orange, the sunset maple offers a fiery explosion of red and orange, which makes it stand out from the other fall colors. And in an effort to emphasize its status, the red sunset maple is usually the first to change color, almost two weeks before any other trees. However, it manages to hold onto its leaves for many more weeks before they finally fall.

How high do they grow?

Red sunset maple trees can grow to a height of 45 feet, with a spread of between 30-40 feet, so the impact of color will be worth the space they take up. However, it is not advisable to plant the tree within 20 feet of your home. They grow at a rate of 3 feet per year and are tough enough to withstand the strong winds that autumn likes to bring. They can be trimmed and pruned every year to control the height and can be effectively used as a hedge or privacy screen.

Are there other types of red maple?

There are several other types of red maple, so if the striking red and orange aren’t for you, you can always consider the following:

  • October Glory – a fast-growing red maple but with a smaller spread than the Sunset Red. This variety has a reputation for attracting birds and wildlife.
  • Autumn Blaze – grows up to 50-60 feet tall with a spread of almost 40 feet. This red maple is not as striking as the Sunset Red but produces long-lasting bright orange leaves
  • Burgundy Bell – this red maple grows slower than its siblings but produces deep colors of burgundy, magenta, purple and darker red that stands out and contrasts well against other maples.

Maple red trees truly define the autumn season, depicting the changing season with their dazzling and colorful displays. A hardy tree that can grow in almost any type of soil, these stunning trees will add color and vibrancy to your autumn garden.

5 Ways Couples Counseling Can Save a Troubled Marriage

By
Felicia Wilson
marriage counseling

Love is a beautiful thing, but sustaining relationships requires lots of work. And no relationship is exempt. So if you see any couple doing fine, they have invested the needed time, effort, love, and support for their relationship to thrive.

If you have occasional issues with your spouse, you probably have nothing to worry over. But if it occurs very often, you must address the problems to keep your relationship from drowning.

And that’s where you need to seek couples counseling.

What is Couples’ Counseling?

Couples counseling is a revitalizing attempt to keep your marriage from troubled waters. A counselor will help to resolve conflicts within the marriage and redirect the relationship on a better path. Couples counseling is also known as couple’s therapy or marriage therapy.

When appropriately done, as offered by Empathi, couple’s counseling has the potential to help couples overcome virtually every challenge in their marriage.

So, what are the ways couples counseling can save a troubled marriage?

couples therapy

1.  Couples Counseling Offers a Safe Atmosphere for Openness

Your home is where you spend your time together as a couple and has been the battleground in your marriage. Therefore, a lot of dishonesty, deceit, pain, and anger have occured in this location. Also, this place is not the best place to expect positive change and responses from either party. Going to a neutral space, such as a therapy room, takes away the emotions connected to your environment.

Being honest about your deepest feelings is not often difficult when it’s just the two of you. And, only an expert or a registered practitioner in couples therapy NYC or NJ can help save a troubled marriage which has run into rough weather, after a smooth sailing for some initial years, which is quite obvious in any relationship, be it rich or poor.

Couples’ counseling creates a safe atmosphere where no one is judged or condemned. This helps individuals to come out of their shells and open up about why things happen the way they do.

2.  Impartial Reasoning and Wealth of Experience

Most marriage counselors have been through sessions of handling a wide array of marital issues and have built solid experience in offering impartial guidance from their wealth of knowledge and experience. So, after giving the two of you room to pour out your minds, the marriage counselor will take steps to salvage the situation by leveraging their knowledge and experience.

They offer practical guides to work on the root problems in your marriage. But then, the couples have a significant role while together at their homes. And since the advice will be impartial, couples will find it very helpful.

3.  An Opportunity to Let Go of Frustration and Resentment

Marriages break down when the heat of frustration and resentment build up and worsen. Better Health says that resentment can degenerate into multiple health issues. In addition, no relationship will thrive when these feelings are not unburdened. They are toxic and will poison every part of your marriage if allowed to linger for a long time.

Sometimes, infidelity is the underlying cause of a troubled relationship. The feeling of betrayal can degenerate to the point where trust is lost. Couples’ counseling will allow these emotions to be released and let fresh air come in, creating an atmosphere for repairing the relationship.

The primary focus is to help the partner who is hurt get past it – a reason everything is poured out open in the first place. Infidelity is a dangerous marriage destroyer, but counseling sessions explore an approach to fix things – one step at a time – and rebuild trust.

4.  Creates a Path to Finding Each Other Again

You’ll agree that the present issues in your marriage weren’t there some years back. The kind of magic and love that existed when you first met didn’t give room for the present crisis in your marriage.

But while you will not be able to turn back the hands of time, a skilled and experienced marriage counselor will help you find that path to yourselves so you can fall in love again. So, whether you or your partner have once cheated or are close, having a session with a therapist will help to deal with the situation head-on, without fear or favor.

couple

5.  Creates an Attachment Bond

Emotionally focused couples therapy is one proven way couples can develop bonds. This is one of the best ways troubled couples can attach over time. The approach to couples therapy considers ways to systematically take control of situations in the marriage, such as indifference, disconnections, and conflicts.

Emotionally Focused Couple Therapy doesn’t see a successful and lasting marriage as subject to the condition of love in a marriage.

Saving a Troubled Marriage Through Couples Counseling

Couples counseling offers an array of marriage benefits. And every marriage counselor utilizes the tools and techniques they feel most suitable to the situation. These marriage counselors deploy their expertise to make your marriage safer by giving room for parties to open up and let go of anger, frustration, pain, and disgust.

Their wealth of experience also creates a path for the former lovebirds to find each other again and reignite their love. And then, the bond in the marriage is revived. These are important ways your troubled marriage can benefit from a couple’s counseling session.

TOP BENEFITS OF HEALTH WATCHES FOR SENIORS

By
Felicia Wilson
health watches for seniors

Watches have long been a popular fashion accessory since they complement your personal style, image, and personality. Smart watches have been increasingly popular in recent years among the many different types of watches available. Health watches have become a crucial timepiece in today’s modern and tech-influenced world, and they may help you live a better life. Smart health watches provide a variety of capabilities that can help you manage your physical health as well as tell time. Previously, only athletes and sportspeople wore smart watches. These watches not only tell the time and date, but they also include other functionalities. Reading messages, checking the weather, playing games, listening to music, and other functions are all available on a smart watch. If you choose one of the best health watches, you will have the option of customizing these features. When it comes to working out, though, you’ll note that most fitness fanatics prefer smart watches. Health watch for seniors can track their fitness objectives and monitor their health. Health watches are popular among runners because they include GPS. They can choose the best path to run thanks to this feature, which also serves as a wonderful guide. Some smart health watches also come with apps that can provide the user advice on how to keep in shape. Let’s take a closer look at how a smart watch can benefit a user’s health. (1)

TRACKING YOUR STEPS:

One of the nicest features of smart health watches is the step tracker, which is ideal for seniors trying to improve their health. The built-in pedometer on your watch will track the number of steps you take each day, no matter where you go. Throughout the day, the system tracks and manages your movements. You may also establish daily fitness goals based on the number of steps you want to take. Wearing a smart health watch will motivate you to achieve your daily goals, which will enhance your health by increasing your physical activity. Some watches even include features like calories burned and distance traveled.

MONITOR YOUR HEART RATE:

Another significant advantage of wearing a heath watch is the heart rate monitor, which is particularly useful for seniors. Your watch’s sensors monitor your heart rate while you’re at rest or working out. This function helps you to control your workouts so that you don’t put too much strain on yourself. If you do, it will sound an alarm, causing you to slow down and avoid injury.

ECG analysis, which tracks and records your heart’s rhythm, is even available on some smartwatch with medical alert capabilities. If you have an irregular heart rhythm, you should see a doctor for a proper diagnosis because it might lead to cardiac disorders or diseases. This feature is especially useful for persons recovering from an injury or who have a heart issue.

MAINTAINING A DIET DIARY:

The majority of people mostly seniors prefer to wear a smart watch because it can assist them in keeping track of their nutrition. Everyone enjoys eating unhealthy foods, and it is easy to overindulge. However, with the best smart watches, you will receive a reminder via notification when it is time to stop. The device also contains a calorie counter that can track your eating throughout the day. Many devices nowadays have a feature that displays the number of calories in a certain dish.

IMPROVE YOUR SLEEP QUALITY:

A smart watch has reportedly helped many seniors improve their sleep routine and pattern. The device will record the overall amount of time you were asleep and how long you were in a deep sleep. If you ever get the feeling that you haven’t gotten enough sleep, you can check the data to confirm your suspicions. As a result, you’ll be able to take appropriate steps to optimize your sleep schedule.

ALLOWS YOU TO DO PROPER EXERCISE:

A smart watch, as previously noted, can track your fitness progress. It also maintains track of your progress so you can go back and check it at any time.

Information logging has the advantage of allowing you to improve your workout or lessen your effort. You can substantially improve your workout efficiency by combining a computer, a Smart watch, and a fitness planner.

AS A SAFETY INSTRUMENT:

Smart watches can also serve as a kind of personal safety. If you’re in danger or become separated from your family, friends, or emergency services, you’re smart health watch can operate as a beacon to help them locate you. Smart watches with apps can also deliver notifications if they detect an unusually long period of inactivity from the user. (2)

FINAL THOUGHTS:

Health watches are well-known timepieces with a variety of functions. Helping seniors to achieve their health and fitness. The explanations listed above are only a few examples of how smart watches can benefit for seniors. If you are looking to purchase best health watches for seniors at wholesale prices then dhgate wholesale is the right place.

Buy now!

The Importance of Aftercare In Addiction Recovery

By
Felicia Wilson
Rehabilitation Centers: Eric Ahiekpor Explores The Integral Role Of CNAs On The Recovery Process

After treatment, the real test of your recovery begins. Participating in addiction treatment is an essential first step toward achieving an alcohol and drug-free life. When you’re in a program that teaches you how to say no to addictive substances, it’s a lot easier than continuing to say no on your own. Making the transition back into normal life can be difficult when you’re simultaneously working on things like overcoming cravings and managing stress, and rebuilding relationships. That’s why post-treatment care is so critical in the fight against drug and alcohol abuse.

Why Is Post-Treatment Aftercare So Important?

Even if you choose not to receive aftercare services, having someone to lean on during your recovery from addiction can be tremendously helpful. Addiction recovery requires changes in habits and lifestyle as it is a chronic brain illness that requires continuing therapy and management; thus, it doesn’t go away after treatment. It is possible to get the assistance and care you need after treatment. Here’s how to do it.

To avoid reverting back to previous habits, aftercare is a good idea

Your ability to maintain your sobriety depends on your ability to cope, ground yourself, manage stress, and communicate effectively. You run the risk of relapsing if you don’t practice these techniques to keep yourself from falling back into previous habits. Participating in an aftercare program is an excellent opportunity to put the recovery skills you’ve acquired to good use.

Joining an alumni group, going to recovery group sessions, and keeping in touch with your counselor or case manager can all help you stay on top of your newly acquired abilities. By practicing these skills on a regular basis, you’ll be less likely to fall back into bad habits that can lead to relapse. (1)

Aftercare can ease the transition back into normal life

Returning to normal life after completing an outpatient addiction treatment program can be challenging. Your daytime treatment schedule and your evening routine will both change. It’s possible that the level of assistance you receive from others will shift. Living in a changing environment is a given. It’s possible that the number of hours you’re required to work will fluctuate. Stress and anxiety might lead to cravings as a result of these changes. With the assistance of aftercare, you will be able to manage these adjustments without jeopardizing your sobriety.

Stress-relieving skills you’ve already learned can be reinforced, and new ones can be learned in one-on-one sessions with a counselor who can help you stay centered in the face of difficult circumstances.

Aftercare can be a source of emotional and psychological assistance

Recovering from addiction can be a lonely experience, even if it is rewarding. This is especially true if and when treatment for addiction comes to an end. It’s possible that you won’t run across the familiar faces you’ve grown accustomed to. 

When it comes to post-treatment support, it’s all about helping you put into practice what you learned in treatment. Assisting you with your housing needs can take the form of finding a safe place to live or a job. It can also take the form of counseling, emotional support, legal assistance, or any combination of the above. However, all of this help is offered to assist you in navigating and surviving life without the use of drugs or alcohol. (2)

12-Week Workout Plan That You Can Do From Home 

By
Mary Wright
12-Week Workout Plan

If you want to get fit, lose weight and fat, and build muscle but you don’t have the time or will to go to gym – this article is for you!

We give you a 12-week workout plan that works both for men and women which will help you achieve the results you want.

Besides, you can do these home workout exercises to lose weight since they don’t require any special equipment.

12-Week Workout Plan Instructions:

Repeat the exercises below 2 times if you are a beginner, and 5 times if you are already physically prepared. However, be careful not to exercise on consecutive days since you cannot build muscle if you don’t have a rest day between exercising.   (1)

1.     Jumping Jacks

Benefits – The muscles which are engaged in this exercise are: soleus, deltoids, hip adductors and abductors, pectoral major, lower and upper trapezius, quadriceps, rectus abdominals, biceps brachia, and hamstrings.

How to do it right?

  • Stand up with your feet close together and your hands at your sides;
  • In one quick motion raise your arms above your head;
  • Immediately jump back to the starting position

2. Push Ups

Benefits – This exercise tones and shapes your shoulders, strengthens your chest muscles, glutes and triceps, and tightens your core.

How to do it right?

  • Lay down on the ground with your hands set at a distance that is slightly wider than the distance between the width of your shoulders;
  • Place your feet in a way that you feel comfortable. And think of your body as one big straight line;
  • Start bending your elbows and lowering your chest until it is a little above the floor;
  • Push back to the starting position;
  • (Second push, second pause, second down is the best counting method for this exercise).

3.      Squats

Benefits – Squats engage the lower body and core muscles, and help you in defining your thighs and buttocks. The muscles that work in this exercise are hamstrings, gluteus maximus, quadriceps, hip abductors and adductors, soleus, calves, tibias anterior, erector spine, and rectus abs. (2) 

How to do it right?

  • Stand tall. Your head should be facing forward, and held your chest up and out;
  • Your feet should be placed apart at shoulder-width, or wider. Your hands should be straight in front of you to keep balance. You can also clasp your fingers or bend your elbows;
  • Imagine sitting on an imaginary chair. Sit back and down and keep your head forward while leaning your upper body forward a bit. Your back shouldn’t round – rather, let your lower back to slightly arch as you move down;
  • Maintain your thighs parallel to the floor and then lower down with the knees over the ankles. Place your weight into your heels;
  • While keeping your body tight, bring yourself back to the starting position by pushing through your heels;  

4.     Crunches

Benefits – Crunches strengthen and tone your core, trim down your waist, improve your posture, and increase your balance and stability.

How to do it right?

  • Bend your knees while lying down on a mat. Your feet and back should be flat. Support your head with your hands;
  • Lift your shoulders and tighten your abdominal muscles. Maintain this position for 2-3 seconds;
  • Return slowly to starting position;

5.     Planks

Benefits – This exercise helps you to strengthen your core and your upper and lower body. It also improves the flexibility of your muscles and your overall posture.

How to do it right?

  • Place yourself into a pushup position on the floor;
  • Bend your elbows at 90 degrees and shift your weight on your forearms;
  • Your torso should be straight and firm and in a straight line without bending or sagging;
  • Relax your head as you look at the floor;
  • Hold yourself in this position for as long as you can;
  • Don’t forget to breathe. Inhale and exhale slowly;
  • When you start feeling pain, pull the plug and finish with the exercise.

6.     Lunges

Benefits – Lunges increase your muscle tissue, shape your lower body, strengthen your core, and make your hips more flexible.

How to do it right?

  • Stand tall, pull your shoulders back, and place your hands on your hips;
  • Make a step forward with your right leg and then slowly lower your body until you bend your front knee to 90 degrees;
  • Your back knee must not touch the floor;
  • Carefully push yourself back in the starting position;

7. Sit-Ups

Benefits – By performing sit-ups your whole body is in motion, so this exercise is great for working your abs and your hips. Also, it strengthens your core muscles.

How to do it right?

  • Bent your knees and place the heels and balls of your feet flat on the ground;
  • Cross your arms over your chest or place them behind your head;
  • Gently tighten your abdominal muscles and draw in your belly button to your spine;
  • Lift your shoulders off the floor and raise your body towards your knees;
  • Roll back to the starting position;

8.     Butt Kicks

Benefits – Butt Kicks are excellent for strengthening, shaping, and lifting your butt and your hamstrings.

How to do it right?

  • Stand tall and keep your legs shoulder-width apart. Bend your arms at your sides;
  • Flex your right knee and quickly kick up your right foot toward your glutes. Then, put your right foot down;
  • As your right leg goes down, flex your left knee next and quickly kick up your left heel toward your glues;

9.     Wall Sit

Benefits – This exercise helps you to build strength and endurance in your lower body muscles.

How to do it right?

  • Stand tall and place your back against a wall;
  • Start sliding down until you reach a squat position, and move your feet forward until your hamstrings are parallel to the floor and your knees make a 90 degrees angle;
  • Hold yourself in this position for as long as you can.

How much exercise do you need to get results and lose weight?

A perfectly organized training usually lasts for about 45 to 60 minutes. However, this varies from person to person. The amount of exercise depends mainly on how much weight you want to lose.

If your aim is to lose weight, we advise you to exercise for at least 200 minutes a week.

Finally, it is worth remembering that well-shaped bodies are a result of dedication, a healthy diet, and a good training plan.

Try following this plan for 12 weeks and get the body you’ve always wanted!   

6 Ways To Be Present And Alive In This Moment

By
Elizabeth Williams
6 Ways To Be Present And Alive In This Moment

You can always access this moment, right now, in which you’re alive. Learn how not to dwell in the past. Learn how with these simple steps to help you be present.

Are you having a hard time enjoying life?

One of the reasons that people fall into depression is because they’re not living in the present. Dwelling on the past or thinking about the future can draw you away from the life that you’re currently living.

Living in the present allows you to gain a greater appreciation for things, and lets you make immediate changes in your life. The past cannot be changed, and the future is something that you should carefully plan.

Read on to learn about 6 ways to be present and enjoy life (1)

Don’t Dwell on the Past

Living in the present requires you to stop thinking about the things that you cannot change. Dwelling on the past is something that many people do because they wonder how things could have gone differently.

Thinking about how your life would be if you did or didn’t do something will make your current life worse because you’ll gain a feeling of guilt or regret. It’s important to remember that you cannot change anything that’s already happened.

Think About What You Can Change Now

While you cannot change the past, you can change your current situation. If you’re unhappy with where you’re at in life, think about the things that you can do to get out of the slump.

Don’t think about what you could have done. Instead, focus on what you’re capable of changing. For example, if you’re unhappy with your career choice, consider going to get a different degree to find a better job.

Simple things that may seem like they make little to no impact on your life will stack up over time. Even something as simple as a change of diet will increase your quality of life, and it only takes one meal to start.

Stop Overthinking the Future

While trying to think of things that you can change, you might find yourself thinking a lot about the future. This is similar to dwelling on the past in that you’re thinking about something that isn’t present.

You have the ability to shape your future, but overthinking it will leave you distracted. While you’re thinking about the future and making plans, you’ll be neglecting your present-day life.

If you start going to the gym, you might start thinking about achieving a certain physique in the near future. This can cause you to get disappointed when you don’t achieve said physique or you don’t achieve it quick enough.

Live in the moment and take one day at a time. Every day is a step towards a goal, short-term and long-term, but it’s important to not create unrealistic goals. If you’re new to something, you won’t be able to (2)

Be Grateful for What You Have

While getting caught up thinking about other things, it’s easy to forget about what you currently have in life. If you want to know how to be present, you must be grateful for what you have.

While it may seem that you don’t have much going for you, look at all of the good things you do have. Here are some questions you can ask yourself:

  • Do I have a roof over my head?
  • Do I have a loving family and friends?
  • Do I have a job that pays the bills?

These are some factors that play important roles in the lives of people. If you’ve answered yes to any of the questions, you have something that you can be grateful for. (3)

Work Towards Solving Problems

Part of living in the present is getting through obstacles that may occur in your life. Many people resort to ignoring problems rather than facing them, which can keep the thought of it in their mind.

Solving your problems will give you peace of mind and may you feel better about yourself because you’ve done something that you thought was difficult.

When a problem arises, you must find out why it did. After finding out why it arose, you need to come up with a way to get rid of the problem. There are many solutions to problems in life, but you need to choose the one that’s best for you.

Once you start to tackle your problems, you’ll avoid thinking too much about what can happen because of it. After all, when the problem is gone, there’s nothing to think about.

Have a Positive Outlook on Life

With being present comes enlightenment. An important part of enlightenment is having a positive outlook on life. When you’re positive, it’ll be easier for you to enjoy what you have and accept unexpected changes.

You’ll also be better at coming up with ways to solve problems and accomplish goals. Thinking positively will make it harder for you to be bothered by things. You’ll learn to find the good of every situation and outcome.

Enlightenment is essentially the ability to understand the things that are occurring around you.

Be Present, Be Happy

The main goal of being present is happiness. If you’re someone that’s full of regret or is anxious for the future, you should try to be present to prevent yourself from experiencing unwanted emotions.

Being present is the key to having a healthy and successful life, and you’ll become a better person with new skills once you do so. Live for today, not yesterday or tomorrow.

Feel free to browse our blog for more articles about lifestyle, self-improvement, and more.

The More You Hug Your Kids, The Smarter They Become

By
Elizabeth Williams
The More You Hug Your Kids, The Smarter They Become

If you’re that kind of parent who can’t keep their arms off their children, hugging them at every moment possible, then don’t stop – your kids will thank you for it one day.

According to new research, hugging, as a form of physical affection, during the developmental period of the baby, is more important than you could think. The affection in the form of touch that these babies get triggers their brains to grow, and thus become smarter.

The research done by Nationwide Children’s Hospital in Ohio looked at 125 babies, born both preterm and full-term, and analyzed how light physical touch affects their brain development, as well as their perception, cognition, and social development.

They discovered that supportive experiences, such as breastfeeding, skin-to-skin care, affectionate hugs, and similar, triggered strong brain responses which allowed the brain to develop faster and more healthily.

On the opposite side, painful experiences, such as skin punctures and tube insertions, inhibited the brain responses to the same touch stimuli.

In other words, being gentle and loving to your baby is not only the humane and natural thing to do, but it also contributes to the development of their brain to such extent that you may as well say that your child will become smarter.

Dr. Nathalie Maitre, the lead researcher behind this study, explains that this simple activity, of providing body contact to your child or rocking them in your arms, makes a significant difference in the development of their brains.

“Making sure that preterm babies receive positive, supportive touch such as skin-to-skin care by parents is essential to help their brains respond to gentle touch in ways similar to those of babies who experienced an entire pregnancy inside their mother’s womb,” she explains to Science Daily.

All in all, love and affection are the key to one’s development in every stage of life. Start early and never stop! Your children will thank you for it in so many ways.

How to Handle a Narcissist in the World of Estate Litigation

By
Elizabeth Williams
Narcissist

Dealing with a narcissist isn’t easy at the best of times, but having to handle one while you’re trying to resolve a Will dispute can prove incredibly tricky…

When a loved one passes away, the last thing you will want to deal with is a dispute over the terms of their Will, or the way in which their Will is being executed. Unfortunately, Will disputes are surprisingly common, with family members and loved ones butting heads with one another to secure what they believe to be a fair outcome.

Contested probate matters can often be resolved quickly and efficiently if the relevant parties are willing to cooperate with one another and understand how to reach a positive outcome that is everyone’s best interests. That can be easier said than done though, especially where you have to deal with a narcissist at the same time.

That’s where this post should come in useful! Read on to learn more about how you can handle a narcissist when it comes to estate litigation.

What is a Narcissist?

A narcissist is someone who generally has an inflated sense of their own self-importance. They seek excessive attention and often lack a sense of empathy for others and their feelings.

Narcissism is a trait, but in some cases it can also be a part of a personality disorder (Narcissistic Personality Disorder).

The potential signs of narcissism could include a general sense of entitlement, manipulative behaviour, a need for admiration, a lack of empathy and general arrogance.

Why Might a Will be Contested?

There are several reasons why someone may launch a Will dispute. The main reasons centre around the following:

  • Lack of testamentary capacity – the person writing the Will (the testator) did not have sufficient mental capacity when writing the Will.
  • Lack of due execution – there was a failure to meet the necessary formalities when writing the Will, such as it not being signed or witnessed correctly.
  • Lack of knowledge or approval – the testator did not understand the contents or meaning of their Will.
  • Undue influence – there was a pressure on the testator to make a Will or make changes to the Will.
  • Fraud or forgery – the Will was created fraudulently, or a signature was forged.

How Can You Deal with a Will Dispute with a Narcissist?

Understand Narcissism and Narcissistic Behaviours

If you want to find a positive resolution to a Will dispute that involves a narcissist, it is important to first understand what a narcissist is and what sort of behaviours they’re likely to exhibit.

Once you understand why they might react in a certain way, or why they might take certain actions that would seem counterproductive, you’ll soon start to learn how to adjust your own behaviour and actions to increase the likelihood of finding a positive resolution.

It’s important to note that not all narcissists will be completely identical, and there are likely to be certain personality quirks that also effect how they behave. But, if you’ve got a general understanding of what to expect, this should put you in a much better position.

Gather as Much Evidence as Necessary

This is true in any scenario, regardless of whether you are dealing with a narcissist. Will disputes can be complicated affairs and the consequences for being on the wrong end of a decision can have a long-lasting impact.

It’s therefore crucial that you take every step to gather as much evidence as you can that can be used to help prove your side of proceedings. This can be used to either demonstrate why a Will should either be contested or upheld, depending on your position, and will be irrefutable for even the most difficult narcissist.

Speak to a Legal Professional

Will disputes, and contested probate in general, can be incredibly complicated affairs, with the stakes often being very high. If you’re dealing with narcissist at the same time, you may be running the risk of becoming extremely overwhelmed and unable to enforce your side of proceedings.

So, why not take the initiative and speak to a legal professional, such as a solicitor who specialises in contested probate? They’ll be able to review your situation, assess the details regarding the disputed Will and advise you on your all of your available options.

They’ll also be able to negotiate with the other side on your behalf, saving you the hassle, and if court proceedings are required, they’ll be able to provide you with robust representation.

Be Open and Willing to Listen (Within Reason)

This may be the most difficult step to follow, but you may need to be patient during a Will dispute with a narcissist. This means being open and willing to listen to their side of things, even if you don’t necessarily agree with what they’re saying.

Only by doing this can you get some understanding of their viewpoint, which could help you to find a more amicable agreement that suits your interests and appeases them.

Of course, this is all within reason. You shouldn’t be tempted to simply try and settle for an outcome you don’t agree with simply because it is more convenient to do so.

Consider Alternative Dispute Resolution (ADR)

When you’re at odds with someone over contested probate, it’s up to you to find workable solutions before you consider heading to costly and time-consuming court proceedings.

It would be very beneficial to engage in various Alternative Dispute Resolution (ADR) methods such as mediation, arbitration or Constructive Negotiation, which will help to reduce any unnecessary conflict and increase the chances of reaching a positive resolution.

Are You Dealing with a Will Dispute with a Narcissist?

In this post, we’ve discussed some of the best ways you can deal with a Will dispute with a narcissist which should help you to secure the outcome you’re looking for. There’s no denying that going through such a process is incredibly difficult and will present plenty of challenges, but keeping these pointers in mind should help to streamline the process.

Have you got any other tips for dealing with a narcissist in these scenarios? If so, feel free to leave a comment below!

Additional resources and further reading:

How To Use Music To Cleanse The Negative Energy From Your Home

By
Elizabeth Williams
Music To Cleanse The Negative Energy From Your Home

Music is the cure for many things. And besides its powerful psychological properties, music can come with one of the purest forms of vibration out there. This means we can use the energy it vibrates to cleanse our and our home’s energy of any lingering negativity and introduce a wave of positivity.

Cleansing your home means cleansing your soul, as you are directly affected by the energy of your living space (especially when you sleep). Because of this, it’s very important that you treat your home with respect and love and offer it the positivity it needs to nurture your strength and mind.

There are many different ways of cleansing negative energy, from salt and smudging to more advanced meditative techniques, but the easiest and most peaceful way to influence the energy in your home is by introducing high-vibrational music.

Playing a peaceful melody that incorporates both high and low frequencies will fill your home with the harmonious energy it radiates with. Singing can also play a powerful role in the cleansing process, as your intentions will be transferred in the form of sound and will echo through the room.

Whatever you choose to be your tool for cleansing, music can always accompany you in the process and provide you with the energetic support you need to disperse and transmute the negative energy.

Historically speaking, music has been used as one of the primary tools for dispelling negative influences since the earliest times in rituals. Every religious service includes singing and chanting accompanied by various other tools.

Music is universal and powerful. It brings your mind to the present moment and it has the power to interfere with the negative energetic loops that might be present in your living space.

So, next time you decide to cleanse your home, turn the volume up and play a melody that will guide you through the process. Never underestimate the frequencies that emanate from the peaceful, yet powerful sounds created with the intent to bring in positivity and relaxation.

Here’s a suggestion on what you could play. Of course, you can always browse for other melodies and choose the one that makes you feel at peace.

Sound is one of the most powerful energetic manifestations, and every melody has the power to change a world of troubles into a safe haven for insight and relaxation.

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