Your physical health and mental health go hand in hand. If one is failing, the other probably isn’t doing so well either. The opposite is often also true – when your physical health is great, your mind is more at peace. That’s why looking at your lifestyle and habits could be a good start if you’re not feeling your best. By practicing certain methods, you could see a huge improvement in your overall well-being. Not sure what we mean? Read on for more.

Exercise

Although we’re constantly told that exercise is the way forward, as it releases endorphins, gets us fit, and makes us feel better about ourselves, many people struggle to stick to an exercise regime. Feel like you’ve already tried everything?

Well, what about a City of London personal training session once a week? If you have your own PT, you’re much more likely to stick to your workouts, as they will hold you accountable and encourage you every step of the way. If you’re a people pleaser, as many of us are, this could be a fantastic way of getting fit. You’ll enjoy it too! You’ll get all the benefits from the exercise, which could include improved sleep and a clearer mind. This is a good option for somebody who has mental health struggles, as long as you feel you’re ready to get stuck in. If it sounds overwhelming then you can start smaller with the end goal of speaking to a personal trainer to help you out. (1)

Yoga

Following on from the above, yoga is famed for its mind soothing, body bending benefits! As well, if you want to, yoga can easily be practiced from the comfort of your own home. Find videos or classes that include meditation sections, as this is really beneficial for you if you’re anxious, worried, or unhappy. It gives you a chance to escape your mind.

Gut Health

Huge breakthroughs have been made in recent years in regard to the link between mental well-being and gut health. Your gut communicates with the brain through nerves and hormones, so the healthier it is, the better. To achieve a happy gut, you need to look at your day-to-day. The food and drink you consume, how much sleep you get, stress levels, and so on. Certain foods are great for boosting your gut health – find out which via the link.

Skincare

By keeping up a skincare routine, you’re not only taking care of your body but also subconsciously sending a message to your mind that you’re cared for. Self-love and self-care are vital to make you feel good in your own skin – pun intended. Cleanse, tone, moisturize – do whatever works for your skin, morning and night. This will do you the world of good physical in the long term, with a fresher complexion, and it will also be a soothing, therapeutic act for your mind.

Even just applying one of these ideas could transform the way you feel and think. Try one of them out when you can. (2)

Students in the USA receive so many tasks that each of them may come to the point when high-quality assignment help is needed. Luckily enough, one can easily get the required online assignment help in USA for example with Ninja Essay Writers. Use this brief introduction to get acknowledged with the topic and do not hesitate to contact specialists who can help with the assignment.

How to get assignment help online?

First and foremost, remember that you can find such an option as assignment paper buy online. These services usually work as follows:

• You post a task and specify all the details about it.
• The company selects an expert and sends tasks to him free of charge.
• The expert will offer prices and then you can agree or disagree.

Generally, it is more convenient than searching for someone online. However, you need to search for a reliable vendor of this service and carefully read all the terms and conditions. (1)

How to select a resource for help with the assignment?

Pay attention to reviews about the work of the company and feedback from other users. That is the easiest way to find out the needed details about the resource.

Always find out whether the support team is available round-the-clock and what are the main channels for communication.

Also, check the following points:

• Who are the experts that the company works with?
• Do you need to pay additionally for the revisions?
• Is there a money-back guarantee?

For example, Ninja Essay Writers guarantees the high quality of the assignments in all scientific areas as well as the qualification of the author of this work. In addition, the pricing policy is transparent and affordable. Therefore, you will easily understand all the rules and will get the result that you are looking for. (2)

Chartered Financial Accounting, commonly referred to as CFA, is the post-graduate qualification that enables people to upgrade their investment and financial accounting skills. It allows professionals to diversify their portfolios in constructing and managing funds for businesses across different sectors. Certified financial analysts are the decision-makers in the world of investments, banking, and business, occupying positions like the chief financial officer, chief executive, consultant, portfolio manager, and research analyst.

Despite being a promising qualification, few people opt for the qualification due to the difficulty level of the exam. It requires 300 to 400 hours of study and work experience to become eligible for the charter. In the March 2022 exam, only 22% of exam takers could pass the Level 1 module of the exam. This percentage indicates the need for smart study solutions and sheer hard work to be successful in CFA. This article details some of the top tips to ace the CFA with flying colors.

Tip # 1. Get Professional Help

Since CFA is a professional qualification, it tests individuals in various capacities to prepare them for investment world challenges. Given its difficulty level, it is advisable to seek professional help while preparing for the exam. One of the best ways to do so is to register with institutes or platforms that already have a proven record of success for their respective students. One such platform is Wiley. Wiley CFA offers a brilliant study solution to prepare for the CFA exam. Wiley is also a multinational publisher that sells reliable learning materials. At the same time, it provides virtual learning opportunities to make it easy for professionals to juggle between their job and education.

Tip # 2. Focus on Conceptual Study

Although CFA comprises investment and financial accounting, it is not essentially about solving mathematical problems. Moreover, the role of financial analysts has shifted towards providing advice instead of crunching numbers, as that is where AI has taken over the financial world. Keeping that in mind, the CFA exam is becoming more conceptual over time. Therefore, it is essential that your grasp of the concepts is solid and you have a clear understanding of the logic behind the movements in numbers. To succeed, you must focus on conceptual study and analytical aspects of the exam so that you can apply them in any scenario.

Tip # 3. Practice

“Practice makes the man perfect”! Therefore, while prepping for the exam, you must practice enough so that the exam’s structure is at your fingertips. It is crucial to practice by setting a timer so one can confidently manage time while attempting the exam. Moreover, practice enables you to become familiar with the style of the exam. It helps to deal with the anxiety one feels while solving the exam. Consequently, you will not be overwhelmed by the exam, which will save time and boost confidence.

Tip # 4. Diligent Preparation

Study and preparation for CFA should be focused on areas that carry the most weight in the exam. Weights of subject matter are clearly stated on the CFA website, and listed in their learning outcomes statements. On the Level 1 exam, wealth planning, portfolio management, derivatives, and technical analysis have the least number of questions, as compared to ethical and professional standards. Accordingly, you should focus the maximum amount of your time on concepts related to ethical and professional standards.

One of the common mistakes students make while preparing is that they procrastinate a lot.  The goal should be that one month before the exam, you should have completed all the respective syllabuses and completed one practice run. The last month is to be set aside for self-evaluation and revision. During this period, the focus should be on repeatedly practicing and reviewing weak concepts. Throughout the last stage, one should solve past papers in the exam setting.

Tip # 5. Develop a Strategy to Attempt the Exam

To ace the exam, an individual should have a strategy he will use while attempting the exam.

Study the question paper

First, read through the question paper carefully. Avoid starting the exam as soon as you receive it. Carefully mark the questions which you have comprehended in the first read. Leave the questions which seem to be totally out of the blue. While reading the exam, do not get overwhelmed with the questions that seem difficult.

Break down questions

After carefully skimming through the paper the first time, give it another read. This time, you will be able to grasp new information that you might have missed during the first read. The reading also highlights crucial information, such as command words in the questions and key parts of the questions’ requirements.

Conclusion

CFA is a challenging and demanding qualification. However, it is not impossible and only requires rigorous study and smart learning in the right direction with ambition and persistence.  You should have a suitable, well-organized study plan which must include the number of hours you plan to dedicate to preparation. It would be best if you implemented this plan with rigor and determination. The diligent study of financial concepts, strategic planning, practice, and preparation will help you ace the exam.

How Can You Stop Being Hungry All The Time To Lose Weight?

Appetite and hunger are normal and yet complicated processes which are affected by various external and internal factors, which can sometimes make decreasing one or both of them hard. These processes signal that your body is craving food or needs energy.

So, if you’re trying to shed pounds, struggling with certain health issues, or making changes to your diet, such as adopting an intermittent fasting diet, you may be thinking about how to stop feeling hungry all the time.

So, to make it easier for you to lose weight and keep your health optimal, in what follows, we’ve presented 8 ways you can reduce appetite and hunger.

1. Eat More Foods Rich In Fiber

Consuming foods rich in fiber increases feelings of fullness by slowing digestion and stimulating the release of hormones that control appetite and increase feelings of fullness (1,2).

In addition, viscous fibers, such as guar gum, pectin, and psyllium, when mixed with liquids may promote feelings of fullness. Such fibers are naturally found in plant foods but they are also often used as supplements (3,4,5).

One study has found that whole oats, rye, and barley can promote feelings of satiety. It’s also been found that foods like beans, lentils, peas, and chickpeas, which are all rich sources of fiber, can increase satiety too (6,7).

It’s worth mentioning that studies that have examined what effect intake of dietary fiber has on appetite haven’t always used consistent methods. So, some researchers claim that making a generalization about the relationship between appetite and fiber may still not be a good idea.

However, diets rich in fiber have been associated with few adverse effects. Additionally, foods high in fiber often contain other nutrients, such as minerals, vitamins, and antioxidants. So, choosing to eat a diet that contains vegetables, fruits, seeds, nuts, and other foods high in fiber and protein can benefit your health long term and increase feelings of fullness.

2. Incorporate More Protein Into Your Diet

Consuming foods rich in protein can help make you feel full, decrease hunger hormone levels, and even potentially lower subsequent food intake (8,9,10).

Twenty healthy obese or overweight people were included in one study and asked to eat either egg (food rich in protein) or cereal (a low protein food) for breakfast over the course of one week. The results of the study showed that those participants who consumed eggs for breakfast reported increased feelings of fullness and decreased hunger hormones (11).

The good thing is that in addition to getting protein from animal sources, such as eggs and meats, to keep yourself satiated and control your food intake, you can get protein from vegetables, such as peas and beans.

3. Eat Mindfully

When you eat slowly and mindfully, your body and brain are able to recognize when you are satiated or hungry.

But eating distracted or too fast makes it harder for them to recognize these signals. So, to help your body and brain identify these signals more easily, you need to focus on the foods on your plate and remove all distractions when eating.

Research has found that mindful eating may weaken negative mood cravings and can particularly benefit individuals prone to impulsive, reward-driven, and emotional eating, which all have an effect on appetite and hunger (12,13,14,15).

Another way practicing mindful eating can reduce your food intake is by making you stop eating when you’re not feeling hungry since it’ll make it easier for your brain to recognize that you’re already full.

How To Stop Eating Mindlessly

• Serve your food on smaller bowls and plates
• Eat slowly
• Buy smaller, individual-sized packages of snacks
• Get rid of all distractions when eating, such as your phone or computer
• Replace snacks with healthier foods, such as almonds, celery with guacamole, or carrot sticks with peanut butter
• Before reaching for something to eat, ask yourself if you’re really hungry or if you’re eating just because you’re anxious, bored, or in bad mood.
• Keep your favorite foods in out-of-the-way cabinets in the kitchen or pantry
• Avoid buying snacks, pastry, and other sweet foods in bulk

4. Drink A Lot Of Water

It’s been shown that drinking water may help reduce hunger and aid with weight loss for some individuals.

One study showed that consuming 568 milliliters of water before eating increased feelings of fullness and lower energy intake in healthy young males (16).

Moreover, beginning your meal with soup may also have the same effect. It’s been found that consuming foods that are low in energy such as soup as a first course can promote satiety and decrease energy intake (17).

However, eating soup as a first course may not have the same effect on everyone. The type of soup you consume, whether you have certain health conditions, and genetics are important factors at play. For instance, adding umami seasoning, monosodium L-glutamate (MSG), to a vegetable soup has been found to make it more satiating than other soups (18, 19).

It’s worth mentioning that it’s also been found that consuming water and thirst status may have a greater effect on your preferences for certain foods than on your food intake (20).

However, we can conclude that while it’s essential that you keep your body constantly hydrated, you should not replace your meals with drinking water. What you should do is drink a glass of water before a meal or sip water throughout the day, including during meals.

5. Eat Slowly

When you’re starving or have an enormous appetite, you can easily eat more than you should or planned to eat. Eating slowly is one way to prevent yourself from overeating, i.e., decrease your meal energy intake (21,22).

Another study, which included 146 participants, found that those participants that ate at a faster rate took larger bites and consumed more calories (23).

On the other hand, another study showed that foods consumed at a slower rate were more satiating than foods consumed fast (24).

6. Eat Solid Foods To Alleviate Hunger

It’s been found that liquid and solid calories have a different effect on body weight and areas of the brain related to reward. It’s also been found that chewing may reduce food intake and hunger. (25,26).

Studies have also found that solid foods or foods that are harder, more viscous, or chunkier considerably increase feelings of fullness and decrease hunger compared with low viscous or liquid foods (27,28).

Similarly, in one study, 50 participants were included and asked to consume hard foods for lunch to investigate the effect of solid foods on energy intake at lunch. The results showed that consuming solid foods decreased participants’ energy intake at lunch and their subsequent meals compared with those participants that ate a lunch consisting of soft foods (29).

Another reason why solid foods help alleviate hunger is that increased chewing allows your taste buds to be exposed to solid foods for longer, which may also increase satiety (30).

7. Exercise Regularly

Exercise is believed to reduce food cravings, which can lead to a decreased motivation to consume foods rich in calories and an increased motivation to consume foods low in calories (31,32).

Exercise can also decrease energy intake, curb appetite, and decrease levels of the hunger hormone leptin (33,34,35).

One study also found that exercise led to a decrease in participants’ preference for foods high in fat (36).

8. Get Enough Quality Sleep 

Studies have found that short sleep duration may lead to irregular eating behavior,  an elevated risk of obesity and metabolic disorders, and increased total energy intake (37,38).

In another study, a night of sleep curtailment has been associated with increased hunger, portion sizes of food, and food cravings (39).

Moreover, another study suggests that sleep deprivation affects the regulation of leptin, a hormone that regulates food intake and energy expenditure, which may cause type 2 diabetes and obesity by increasing food intake and appetite (40).

Short sleep duration has also been found to increase the levels of ghrelin, which is also an appetite-regulating hormone (41).

How To Fight Hunger Quickly

Learning how to fight hunger may require patience and a little self-control, but it’s worth every effort since once you learn how to do that, it can help you maintain a healthy lifestyle.

So, next time you feel yourself getting hungry, don’t reach for snacks or something sweet to satisfy your hunger. You can do that in the following ways:

1. Drink A Glass Of Water

As we already said, drinking a glass of water before a meal can make you feel more satiated. Additionally, drinking a glass of water can help you see whether you’re really hungry or you’re feeling hungry since you’re bored, anxious, or in bad mood. You can also feel hungry because you’re just dehydrated since feelings of thirst can be commonly mistaken for feelings of hunger.

2. Drink Green Tea

In addition to being rich in antioxidants, green tea is a natural appetite suppressant. So, when you’re hungry, drink a hot cup of this tea and you’ll quickly notice that you feel full and more energized.

3. Try Exercising

Exercising when feeling hungry can help shift your focus from eating to other things. Plus, while letting your mind focus elsewhere, you’ll get your body in shape. If you’re feeling hungry because you’re in bad mood or stressed, going for a fast walk or a quick swim, or jogging can help you get rid of your hunger pangs.

4. Try Breathing Deeply

Taking slow, deep breaths can help alleviate hunger pangs. All you need to do is take a deep breath through your nose and breathe out through pursed lips slowly. Repeat this breathing exercise 5-10 times while focusing on your breathing the entire time.

5. Do Something Fun

Whether it’s drawing, cooking, playing a musical instrument, listening to a podcast, or playing video games, keeping your mind off your hunger will prevent you from reaching for food or even overeating when feeling hungry.

6. Postpone Eating For 5 Minutes

When you feel yourself getting hungry, remind yourself to wait for 5 minutes. And while you’re waiting, try to see whether you’re actually hungry. If you don’t feel hungry anymore, then postpone eating for another 10 minutes, then 15 minutes and etc. Your hunger pangs will disappear in the blink of an eye.

How To Make Yourself Not Feel Hungry Without Eating?

Before we explain how you can make yourself not feel hungry without eating, we’d like to emphasize that in order for you to increase feelings of fullness, it’s important that you consume foods rich in nutrients, fiber, protein, and complex carbs, and healthy fats. Consuming such foods will help keep you more satiated during the day.

However, when you feel yourself getting hungry, instead of reaching for unhealthy foods, such as snacks, cookies, or fast food, make yourself not feel hungry in the following ways:

• Keep yourself properly hydrated
• Get enough quality sleep
• Reduce your stress levels
• Exercise
• Chew a piece of gum
• Brush your teeth
• Walk for 15 minutes

Frequently Asked Questions

Why Do I Feel Hungry All The Time?

Feeling hungry all the time is an issue that may be a result of your food choices. Many dieticians agree that in addition to sleep deprivation and being often stressed, a lack of fiber, fat, and protein in your diet causes unnecessary hunger pangs.

Understanding how certain foods influence your feelings of fullness and the function of your hunger hormones can help you get rid of this problem.

To increase feelings of fullness, it’s important that you consume foods rich in nutrients and complex carbs, such as oatmeal and quinoa, as they can help keep you full longer than foods containing refined carbohydrates. Consuming foods rich in fiber, healthy fats, and protein can also help keep you satiated throughout the day and curb your cravings for snacks and sugar.

Foods rich in fiber include:

• Barley
• Chickpeas
• Lentils
• Pears
• Berries
• Brussels sprouts
• Chia seeds
• Sweet potatoes
• Almonds
• Carrots

Foods rich in healthy fats include:

• Seeds and whole nuts
• Avocados
• Egg yolks
• Olive oil
• Nut butter

Foods rich in protein include:

• Eggs
• Lentils
• Fish and seafood
• Lean meats
• Chicken
• Tofu
• Greek yogurt

So, consuming foods rich in fiber, protein, healthy fats, and complex carbs throughout the day will help keep you feeling full longer.

The Hunger Hormones

1. Leptin

When your fat cells are “full,” they produce leptin so that your brain knows you’ve had enough food.

The main purpose of this hormone is to keep us from gaining weight. However, in people with obesity, the brain doesn’t sense this hormone. Research suggests that consuming foods rich in simple carbohydrates and sugar can block leptin’s effects. So, to help your brain register leptin and help yourself feel full instead of feeling hungry all day long, you need to reduce your intake of simple carbohydrates and sugar.

2. Ghrelin

This hormone has the opposite effect of leptin. Ghrelin increases your appetite. It’s released when your stomach is empty and acts on your brain’s receptors to make you feel hungry.

The problem is that not only does ghrelin cause you to feel hungry, but it also activates areas of the brain related to reward, which makes you crave unhealthy, addictive foods such as chocolate, cookies, or pizza.

So, in order to reduce the production of ghrelin, you need to make sure you drink water or eat foods low in calories or rich in fiber at meal times.

3. Neuropeptide Y

In addition to being a brain neurotransmitter and a chemical that makes you want to eat, many consider it to be a hunger hormone.

This chemical is released into your body when you eat a diet high in fat and sugar or are under stress.

So, obviously, if you don’t want to feel hungry all the time, you need to decrease neuropeptide Y levels. You can do this by managing your stress levels, avoiding eating foods rich in sugar and unhealthy fats, and practicing intermittent fasting.

4. Cortisol

Cortisol is a steroid hormone whose levels are high when you don’t get enough sleep or are under stress for a long period of time. High levels of cortisol make your appetite stay high as well.

5. Insulin

This is a hormone whose function is to make you store fat, and it is released when your blood sugar levels increase.

Foods such as cereals, pasta, bread, and other foods rich in sugar cause your blood sugar levels to rise and the extra sugar ends up being stored as body fat. When your blood sugar levels decrease, you feel hungry and this cycle starts again.

The most effective way to ensure high blood sugar doesn’t make you feel hungry is to not eat foods that increase your blood sugar.

Another factor that can make you feel hungry all the time is having two copies of the “Fat Gene,” or FTO gene, which prevents you from feeling satiated when you eat. A lot of people with obesity have two copies of this gene.

How Not To Feel Hungry All The Time

• Fill your stomach with foods low in calories and rich in fiber and drink water during meals. This will help suppress ghrelin production.
• Get enough sleep every night to keep leptin levels high and ghrelin levels low.
• Minimize your intake of simple carbs and sugar to keep the levels of neuropeptide Y and insulin low.
• Avoid eating foods high in unhealthy fats.
• Manage your stress levels each day.

Is It Bad To Be Hungry All The Time?

If you don’t eat for several hours, it’s normal to feel hungry. However, if you constantly feel hungry, particularly after you’ve just finished eating a meal, this could be a sign that you have health issues. In what follows, we’ve presented several reasons why you may feel hungry all the time.

• Having a poor diet, like eating white bread, fast foods, pastries, and packaged meals, which are all packed with unhealthy carbs and fat and don’t contain nutrients
• Diabetes
• Sleep deprivation
• Hypoglycemia (low blood sugar)
• Often feeling stressed
• Dehydration
• Thyroid problems
• Taking certain drugs, such as antidepressants, antipsychotic drugs, antihistamines, steroids, and diabetes medicines
• Exercising a lot
• Polyphagia (extreme hunger)

Why Do I Feel Hungry After I Eat?

There are various reasons why you may feel hungry after eating. First of all, this could be due to the poor nutritional composition of your meal. If you eat a diet that is low in fiber and protein, you’ll likely find yourself feeling hungry after eating. So, in order for you to feel full after eating, make sure you include foods rich in protein and fiber in your diet. Foods that are packed with protein include lean meats, poultry, eggs, dairy products, fish, and seafood. Foods that are a rich source of fiber include vegetables, fruits, seeds, nuts, and grains.

Then, you may also feel hungry after eating due to the stretch receptors in your stomach whose role is to induce feelings of fullness after or during eating. The thing is that they rely on the meal’s total volume. So, to feel full after eating, make sure you eat foods that don’t have many calories but are high in volume, such as fruits, vegetables, chicken breast, popcorn, turkey, and shrimp. Also, drinking water before or during a meal can add volume to the meal, thereby inducing feelings of fullness.

And last but not least, you may feel hungry after eating due to leptin resistance. Leptin is the primary hormone that signals your brain that you’re full. But, sometimes this hormone doesn’t work properly in the brain, particularly in some individuals suffering from obesity. This is known as leptin resistance.

When leptin doesn’t work properly, this means that your brain doesn’t detect that there’s enough or plenty of this hormone in the blood, so it keeps thinking that you’re hungry, even after eating.

Science suggests that eating foods rich in fiber, consuming less sugar, getting enough sleep, and exercising regularly can help lower leptin resistance.

Besides the factors explained above, there are other lifestyle and behavioral factors that may explain why you don’t feel full after eating, such as:

• Eating too fast
• Not eating enough during the day
• Eating distracted
• Exercising intensely
• Feeling often stressed
• Not getting adequate sleep
• Having high blood sugar levels
• Insulin resistance

Is It Normal To Be Hungry After Eating A Meal?

Feeling hunger and having an appetite are normal signs of your body that it’s craving food or needs energy. However, it’s neither normal nor fun to feel hungry all the time, particularly if you’ve just eaten a meal. This may mean that your meals don’t include the right combinations of foods or that you’re eating less food than you should. In addition, you may feel hungry after eating due to all the factors presented above.

How Can I Eat Breakfast Without Feeling Hungry All Day?

If eating breakfast makes you feel hungry all day, this is most likely because you have the wrong type of breakfast. Eating foods such as cereals, toaster pastries, cereal bars, and white bagels for breakfast can trigger hunger and spike your blood sugar. So, to make sure you don’t feel hungry after breakfast, eat foods rich in lean proteins and fiber in the morning.

How Can I Stop Eating Late At Night?

• Use a routine: Get enough quality sleep, have 6 meals a day, and eat small portions.
• Eat foods high in protein at every meal
• Eat regularly during the day.
• If the reason you eat late at night, even when you’re not hungry, is that you’re anxious or stressed, make sure you reduce your stress or anxiety in other ways, such as practicing meditation, breathing exercises, or yoga.
• Distract yourself.
• Check whether you’re suffering from night eating syndrome or binge-eating disorder. If you are, you might want to consult a doctor.

Is It Ok Not To Eat For A Day?

Not eating for a day is generally safe unless you have other health conditions. Moreover, it’s been found that occasional fasting for 24 hours can contribute to cardiovascular health.

However, going a day without eating can have a negative effect on some people, which we’ve presented below, so they should avoid 24-hour fasting. 

• People taking medications that must be taken with food
• People suffering from eating disorders
• Pregnant women or women who are breastfeeding
• People having diabetes
• Children and adolescents

How Do I Train My Mind To Stop Eating?

If you’re often thinking about food, here are several tips on how to make yourself not want to eat.

• Don’t deprive yourself of the foods you enjoy eating
• Drink enough water
• Consume foods rich in fiber, protein, and nutrients. This will help keep you satiated for longer and enable you to control your appetite
• Distract yourself
• Identify what things trigger you to think about food when you are satiated. It could be boredom, stress, anxiety, or feeling emotional
• Be more physically active

How Do You Get Rid Of A Lack Of Appetite?

Follow these tips to stimulate your appetite:

• Consume more of the foods you enjoy eating
• Cook tasty, flavorful meals
• Eat foods rich in nutrients
• Eat smaller meals rich in calories
• Learn to think positively about eating and enjoy it
• Set a phone alarm to remind you to eat

What is the second cryptocurrency and the first altcoin? The common answer is Ethereum. Still, it is quite special, and one needs to learn more about it to understand its differences. For example, its functions are much wider than those of Bitcoin. If you want to know why Ethereum is needed, how it works, who is behind it, and whether it is worth buying as an investment, you will find the answers further.

Definition and Basic Terms

Ethereum was developed to be a universal system of contracts that utilize blockchain technology. That is why it is not a cryptocurrency at all. The latter, of course, is needed to run apps inside the system and is called Ether.
The system that got the name Ethereum can be utilized for the creation of any service or app. As for Ether (ETH), it is a token that transfers information inside this service. Therefore, the latter is more similar to ordinary banknotes that we are used to.

Token, as a unit of information, can be:

•Non-fungible or unique.
•Fungible, which is true for Ether that needs this property to be used as money.

The latter is traded on the stock exchange just like traditional currencies, so its rate is volatile. Still, you can easily find Ethereum price USD at https://capital.com/eth-usd-chart and see the current changes in the situation.

The system automatically executes smart contracts. The base for this action is a special algorithm that cannot be changed after all parties sign it. The main advantage of smart contracts is the absence of intermediaries to ensure their execution.

Altogether, this financial system accepts Ether as money and concludes smart contracts for different transactions.
Moreover, this technology is beneficial because a lot of apps are launched using it. They got the name DApps because they are decentralized. According to recent statistics, this ecosystem is used by 72.9% of all decentralized applications in the world. (1)

What is the reason for such popularity? The main points are the following:

• It was conceived from the start so everyone can utilize it for any task.
• It is a decentralized system without any state control or one controlling organization or person.
• The source code is open, so anyone can read it, but there are no possibilities to change somehow the existing contracts.

How Ethereum Differs from Bitcoin

Bitcoin is the first and most popular crypto. Still, it is just cryptocurrency, the main advantages of which are:

• decentralization
• anonymity
• built-in anti-inflation mechanism

Ethereum, as was shown above, is a tool for creating decentralized services, which is exactly how it was conceived. Its main advantages:

• decentralization
• anonymity
• built-in smart contract mechanism
• built-in inflation protection mechanism
• high speed of work

Ethereum differs from bitcoin in the mechanics of inflation protection. For BTC, the halving mechanism is utilized, that is, the reduction of remuneration to miners by 50% automatically every 4 years. Mining bitcoin in this way is becoming less profitable; in addition, its emission is limited to 21 million coins, and the bigger part is already on the market.

For Ethereum, the reduction mechanism is utilized. This is also a reduction in the reward for mining but in the manual mode, if necessary. Ether emission is not limited.

Transactions in the Ethereum system are faster. If Bitcoin is capable of processing four transactions per second, for Ethereum, this number is already 20.

However, the main difference between them is smart contracts, which simply do not exist in Bitcoin technology.

In addition, if Bitcoin was conceived only as a digital currency, where the only possible type of transaction is the transfer of funds, Ethereum is a system consisting of a currency and a mechanism for its use (transactions), which is unique and reliable. This is the main profit of Ethereum, which makes it both unique and popular.

Still, both systems work on blockchain technology. In both cases, the latter is a ledger where information is stored. Nevertheless, if the Bitcoin blockchain can only store data about the owners of the BTC itself, then the Ethereum blockchain was originally created to store the information in any app. In a nutshell, its main advantage is versatility. (2)

There’s nothing worse than a boring conversation on a date you were really looking forward to. You entered the date finding her really attractive, but by the end of it, the spark isn’t quite there. While not all women will be compatible with you, most men typically suck at conversation and don’t know how to escalate an interaction.

If you’re already a great conversationalist who gets women obsessed with your words, then no need to keep reading. Otherwise, find out how you can have better dates through the power of conversation.

1. Be a leader

As a man, our job is to lead. We want the date to go from “hello” to something exciting in the bedroom. However, if we’re not making an effort to push the conversation towards the right direction, the girl is unlikely to help either.

Even though more women are feeling empowered through pop culture, we’re still very much in a society where men need to make the first move. A lot of women fear consequences to their reputation if they’re known as the ones making the first sexual advance.

Furthermore, men have been known to lead since the beginning of time. Leading is an attractive trait women love. Strong leaders stand out, and beautiful women go after them. Think ALPHA MALE. Therefore, it’s in your best interest to lead an interaction, especially towards sex.

2. Don’t be agreeable

Speak clearly, don’t be hesitant about your thoughts and most importantly, talk about what YOU want to talk about. If the girl says she loves rock music and you don’t, don’t become the biggest rock fan overnight. She can sense your dishonesty, which will give her red flags. Be true to yourself. In fact, disagreeing with the girl sometimes can not only spark sexual tension but create a more interesting conversation.

Agreeableness is often a trait to describe women, not men. But this doesn’t mean to be hostile either. You can have fun, heated conversations without insulting each other. In fact, being emotionally reactive is generally a turn off for a lot of women. Attractive men are grounded and unaffected by little jabs women throw at them.

If the girl is into you, you might even notice her bending her opinions to match yours. She may even qualify her strong statements just because you have a different opinion. For example, if she says she hates country music and you reply by saying that you go to country music festivals all the time, she might soften her previous statement by saying, “Well, some country music is actually not that bad.”

The goal of dating is to connect in some way or another. Even if you just wanted to have sex, it’s eventually going to get boring sleeping with people you can’t even have a fun conversation with. (1)

3. Sex, Drugs and Rock & Roll

If you want a conversation to lead to sex, you need to take risks. Talk about topics that are associated with sex. Decades ago, people who had a lot of sex happened to do drugs and listen to rock & roll. This doesn’t mean that you should do the same to have a crazy sex life, but it does mean to talk about topics associated with sex or are at least a bit edgy.

Talk about crazy moments, parties, piercings, secrets, etc. Be playful and explore each other’s naughty sides. Not only will this be fun, but the girl will be relieved to know that you’re a cool guy she can speak openly with. You’ll be surprised to see how troublesome girls can be once they open up to you.

And if you consider yourself someone who isn’t quite exposed to these activities, just focus on the act of sex itself. Don’t be so blunt, but do build it into your conversation. Maybe start by asking her when her first kiss was. Discuss when she lost her virginity next. Create a hypothetical sexual situation and ask her what she would do. The options are endless, just have fun. If you’re not having fun, you’ll come off as a creep who just talks about sex.

4. Flirt More

The typical guy does not flirt enough. He will compliment a girl every so often and will think that is enough for flirting. It’s really not. You need to take a risk and spark attraction.

Think about how you can create more tension in an interaction. Maybe pull her close to you for a moment, then push her away. Instead of focusing on all the positive things about her, tease her on the things you’re not so sure about.

“I love those tattoos on you. Let’s just put a big sweater on you when I introduce you to my mom though.”

Start incorporating the word “we” more. It will immerse both of you into the moment and allow yourselves to play around with the idea of a potential relationship. She’ll bring up stuff she’s not so sure about and so will you. Play around and let your guys’ personalities come through. That’s the real way of getting to know each other. (2)

Getting Her to Like You Is Only Half the Battle

If you can get a girl to like you, great. You haven’t really done much. Girls like a lot of guys, but they don’t sleep with every guy they like. Girls sleep with guys they are really into.

And if you want to get a girl REALLY attracted to you, you have to take some risks. You may even end up losing her, but it’s the right move in the long run. This is because she’ll either be turned on by you or realize that you guys aren’t compatible. If it’s the latter, then losing her saves you a lot of time.

Now you have some tools you can use to make your conversations fun and sexual. Be a solid guy and speak what’s on your mind. Flirt more and incorporate sexual topics. Soon enough, you’ll have the dating life of a rockstar.