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8 Important Tips for Preparing Your Apartment for a New Puppy

puppy

If you’ve ever been the proud owner of a puppy, you know that raising one is a lot of work. It’s not something to take lightly, especially if you love your new furry friend as much as we do. If this is your first time raising a puppy, we have some tips for making sure things go smooth once they move into your apartment:

Travel Space

In the beginning, it is essential to limit your puppy’s travel space. It will help your puppy feel safe and secure while it learns the rules of your home. You will also want to ensure it has a place to go to the bathroom away from your furniture or rugs.

If possible, confine your puppy to one room of your apartment at first, for example, a bedroom. Then, you can monitor their behavior and prevent accidents in other rooms day and night. For example, if you leave for work early in the morning, use a crate when you are gone so it won’t get into trouble during those hours. Likewise, put them in their crate next to your bed, so they stay close but aren’t distracting while sleeping.

Medical Supplies at Home

To be prepared for any emergency, you should have the following items: A pet first aid kit with supplies that can help you handle minor injuries, like bandages and ointments. In addition, you can get all the medication supplies readily available online and can be ordered easily.

A pet first aid guide or book with instructions on handling more challenging situations, such as broken bones or teeth, is a must. Or you can go online for resources like PetCareRx, which makes it easy to find everything you need in one place. In addition, you can check their blogs’ tips for your dog’s wellness and order your pet’s medications online. So you’re ready when trouble strikes.

Safe Play Area

A puppy needs a safe play area of adequate size for them to move around and play. The only way you can know what your puppy’s favorite toys are is if you know your puppy. If you have more than one dog, you want their toys to be different so they won’t get confused and start fighting over them.

When considering what toys to buy for your new pet, it might be tempting to go straight for the chewable ones. But as cute as puppies are when they chew on things, some other factors should weigh into this decision too:

  • Does it work? Will the toy entertain my puppy? Is it easy enough to play with? Is it durable enough to survive being chewed on by the pet and withstand hours of roughhousing?
  • Is there any chance this could hurt someone else if left unattended in a room where someone falls onto it by accident?

Be assured of these things, and you are good to go.

Food and Water Bowls

These are the most important things to consider. When your new dog is alone for several hours a day while you are out, ensure enough water in the bowl so they won’t get dehydrated. And if there’s more than one dog in the house, ensure each has its separate food and water bowls.

The next step is to get some good-quality bowls. You don’t want them tipping over easily. Please make sure they’re sturdy and wide enough for your puppy not to slip off them when drinking or eating. You’ll also want easy access to refill them as needed without too much hassle on your part. Finally, ensure those bowls stay clean by washing them regularly. It is imperative to have multiple animals sharing food sources like this because germs spread quickly among them.

Limit Access to Rooms

When you first bring your puppy home, limit access to other rooms. You’ll want to give your furry friend a safe space to feel comfortable and snuggle with you when he’s ready for some attention. In addition, having only one room to explore will make it easier for him to settle in without getting distracted by new sights and smells. It also means you won’t have to worry about him getting underfoot while trying out the couch or hopping on the kitchen countertop.

While some puppies are content just hanging out with their littermates in their room, others may be more interested in exploring than eating. If yours falls into this latter category, try putting the food bowl in another room, so it has an incentive to eat and run around after finishing the meal each day.

Have a Crate Available

A crate is an excellent place for your puppy to retreat when he needs some alone time or when you need to keep him away from other pets and children. A crate can also help you train your puppy not to make messes in the house since dogs often have accidents while playing around. Plus, if you are gone for long periods during the day, have a reliable place for your dog where he is safe and comfortable while you’re gone.

Cleaning Supplies

As any dog owner will tell you, puppies are a lot of work. They can make a mess of your apartment in a matter of days if you’re not prepared. So ensure you have cleaning supplies on hand to be ready when accidents happen. Keep them set for clean-up of your puppy at least once or twice per week, which it needs. You’ll also want to keep some chewing toys around for your puppy, as when they get bored, they start chewing on things like furniture it shouldn’t.

Adapting to New Home

Now that you have your new puppy, what’s next? Like any other new addition to the family, there are things you need to do to help him adapt and feel comfortable in his new home. The most important thing is to give him plenty of love and attention. It will help him learn how much fun he can have playing with toys and exploring the house with you by his side. Your puppy will also need some basic training to know how to behave in social settings like a dog park or walk on a leash. It’s crucial as they may not know when it’s okay for them to be around other pets which may not be friendly.

The first step is getting everything ready before bringing them into their new home, so they don’t get confused about where they are. Make sure all furniture has been moved out of reach of puppies because these sharp teeth can easily chew through wood, including expensive tables made from solid oak. You might also want to invest in childproofing products like gates to safeguard them.

Dogs Need Special Care

We hope this article has given you the knowledge to start your pet prep. If you’ve taken our advice and made preparations ahead of time, congratulations, you’re ready to welcome your new pup home. But if not, don’t panic; there’s still time to get prepared before they arrive. Remember that every dog is different and needs special care, so ensure you can provide what’s best for your furry friend.

Advantages of Using the Sauna after Workout

Sauna benefits

A sauna routine might be wonderful because it is full of both physical and mental perks. Be it at home, in a spa, or the changing gym area; folks use saunas for various reasons. In addition, there are many advantages to using a sauna following your workouts. In this post, you’ll be able to go into greater detail about a few of those advantages.

Facilitates Muscle Recuperation

The advantages of sauna baths provided by wood sauna stoves include muscle healing after working out. According to a particular study, an infrared sauna session for 30 minutes can lessen post-workout discomfort in muscles and speed up recovery. During the study, men who sat in an infrared sauna following a 40-minute endurance training outperformed men who were in a regular room (no sauna) in a countermovement jump test (a test that gauges lower body strength). That shows that saunas speed up the recovery of muscles and nerves following exercise. In addition, blood that is rich in nutrients and oxygen often circulates more freely throughout your body when you use a sauna. In turn, this speeds up your return to the saddle by assisting in regenerating muscles damaged by training.

Lungs Benefit

Because physical activity requires more oxygen, cardiovascular exercise can increase lung volume by opening the airways. In addition, by dislodging mucus and pollutants from the sinuses, windpipe, and lungs, a sauna’s warmth and vapors effectively aid in opening and detoxifying the lungs. Finally, on a cellular level, improving lung function and capacity results in increased oxygen availability through more efficient breathing. This is a crucial element of post-exercise recovery.

Cleanses the Skin

Even though the specifics may depend on your skin type, using a sauna can do wonders for your skin. Sweating while inside a sauna can improve circulation and boost collagen formation. In addition, the warmth of the sauna generated by wood sauna stoves might make it easier to shed dry skin cells. Additionally, sweating can help clear your pores, so your skin might appear clearer after using the sauna. However, dermatologists’ advice against using a sauna if you have eczema or psoriasis since it could worsen your skin. As a result, see your dermatologist before using the sauna, and stop immediately if any skin issues or rashes appear. In addition, some public saunas may be breeding grounds for germs and mold due to dampness, which could result in potential skin diseases. Therefore, checking a facility’s conditions is crucial before using it.

Helps You Unwind

After training, relax in the sauna before continuing to your next location. You get to put your hectic day on hold and unwind for a while by sitting in a serene setting. It is also a great time to practice stress-reduction methods like deep breathing and meditation in the sauna. However, if meditation or deep breathing don’t appeal to you, consider spending your minutes in the sauna stretching lightly or taking a moment to yourself.

A sweat session ought to be an experience that leaves you feeling better, happier, and stronger, whether you do it at home, in the gym, or at a spa.

5 Natural Ways to Help With Epilepsy 

Herbal Medicines

Of the over 3 million adults and 470,000 children in the US with epilepsy, around 95% took prescription antiepileptic drugs to control their seizures. But while this brain disorder is widespread, there are many types of epilepsy, and each person might be affected differently, respond to different triggers, and deal with unique seizures. 

That is why 56% of those choosing medical treatments still have recurring seizures. While antiepileptic drugs and surgery are still some of the most effective ways to control epilepsy, there are some natural, noninvasive remedies worth trying – learn about them below and talk to your neurologist. 

Before We Start: What Exactly Is Epilepsy?

For thousands of people with epilepsy, prescription drugs might not be enough to regain control over their health and life. However, when used correctly and under the supervision of a healthcare professional, some natural remedies can help. 

But to better understand how the following remedies can be efficient, it’s important to answer some key questions: what is epilepsy? What causes it? And, what are the available treatments? 

Let’s start.

Epilepsy is the fourth most prevalent neurological disorder worldwide. This condition causes surges of electrical activity in the brain, which temporarily disrupts its normal activity and leads to recurring and unprovoked seizures. 

Not all seizures are necessarily a sign of epilepsy (i.e.: they could stem from brain trauma), and stating that someone has epilepsy – or seizure disorder – does not say anything about the type of seizures, symptoms, or intensity that person is experiencing. The causes of epilepsy are many, and over 65% of people with seizure disorder don’t know the cause of their condition. 

Epilepsy usually arises in childhood or after the age of 60, but it can start at any time. Today, there is no definitive cure for epilepsy. However, anti-seizure medications and surgery represent efficient treatment options. The remedies below can make seizures easier to control or reduce the intensity or frequency of seizures. (1)

Ketogenic Diets

While it is today a widespread nutritional regime, the ketogenic diet has been used since the 1920s to control seizures in children with epilepsy. The ketogenic diet is a high-fat, low-carbohydrate diet that causes the body to switch from sugar and starch to fat as the main source of energy (ketosis).

Ketogenic diets help epilepsy by reducing the amount of glutamate and sugar in the brain, thus reducing the likelihood of seizures. Keto nutritional regimes can be restrictive and hard to follow and should be closely monitored by a specialist.

Herbal Remedies and Essential Oils

Some herbal remedies and plant extracts influence the way neurotransmitters work, oxidative stress, and brain inflammation. While there is no research stating the effects of certain plant remedies on epilepsy, their dosage, and safety, some herbal ingredients might help. These include:

  • Red sage
  • Burning bush
  • Curcumin (turmeric)
  • Ginseng
  • Mistletoe 
  • Valerian
  • Lily of the valley 
  • Cat’s claw
  • Milk thistle

CBD and Medical Marijuana

While more studies are needed to determine the effectiveness of Cannabidiol (CBD) and medical marijuana for patients with epilepsy, the body of research is growing. According to a 2019 study, CBD – or the non-psychotropic active ingredient in Cannabis – could help people dealing with a form of epilepsy resistant to traditional drugs. 

Since a lot of the effects of CBD and medical marijuana are unknown, you should always work with a specialist to understand dosages and quality standards. 

Vagus Nerve Stimulation (VNS)

The Vagus nerve is the main component of the body’s parasympathetic nervous system and controls several functions such as heart rate and immune system. VNS techniques involve the implantation of a temporary or permanent device in the chest, which influences the activity of the vagus nerve through controlled, mild electrical signals. 

According to research, these electrical signals can disrupt the ones that lead to seizures, thus reducing the severity, frequency, and intensity of epileptic episodes. VNS treatments show improvements in 50-60% of patients but can take up to 2 years to work. 

Biofeedback and Avoiding Triggers

Avoiding triggers – such as poor sleep, substance and alcohol use, and skipping meals – can help you reduce the likelihood of developing a seizure. In some cases, learning about the signs that a seizure might happen soon can help you prevent it, reduce its intensity, or limit the consequences of it. 

Biofeedback, or the medical practice of understanding what signs precede a seizure (usually depression, seizure aura, headache, and fatigue), can help you control your brain activity through calming or balancing techniques, such as meditation, light exercise, or going to a safe place. 

While biofeedback can reduce seizures by 50% or more, no single technique works for everyone with epilepsy. That is where working with a specialized neurologist can help. 

How to play the latest games at a virtual casino

casino

The field of gambling has existed for a long time. During its existence, it has acquired a huge number of fans. Before that, gamblers had to personally go to all sorts of gambling establishments to try their luck, but now the situation has changed dramatically. It is possible to play directly online. All the user needs is to have a device with Internet access and timely connection to the site or application. New types of gambling entertainment regularly appear, which are adapted especially for those who prefer to play on the Internet. The new online casinos Australia and similar sites in other countries are opened, and the developers constantly offer improved versions of the games, which are created taking into account the latest technological developments.

Why do People Play at Online Casinos More Often in Today’s World

Despite the fact that the opportunity to play at casinos online appeared relatively recently, it has already gained a lot of popularity among users.
A huge number of slots are available on a variety of sites on the Internet. These games, which are created on the principle of the classic “one-armed bandit”. You can read more about them in a thematic article in Wikipedia, which is available at https://en.wikipedia.org/wiki/Videoslots. In addition, many other games are represented in casinos. For example, electronic versions of classic table and card games can be found on the websites of most gambling establishments. You can also learn how to play them from the thematic materials. For example, card game lovers will find it useful to read the article, which is available at https://www.wikihow.com/Play-the-Card-Game-13.

However, not only the variety of all kinds of games is the reason for the popularity of no deposit bonus casinos. Among the advantages of online gambling there are:

  • the possibility to access the site at any time of the day and night without any problems;
  • simple and fast registration;
  • deposit and withdrawal of funds in just a few minutes;
  • the opportunity to get all sorts of bonuses and gifts from the casino;
    new acquaintances on the Internet;
  • preservation of full anonymity.

These are just a number of advantages. Many users highlight several other things that they consider to be the strengths of online casinos. Every year, more and more people prefer to play online rather than in a real gambling establishment.

The Latest Online Casino Games

online casino slot gamesUndoubtedly, for many users, the main advantage of virtual gambling clubs is a wide variety of games. The latest entertainment appears regularly, which allows you to win quite large sums of money, as well as get a lot of new impressions. In the table below we have collected some popular free latest casino games for you.

Name of the game Main characteristics
Stars of Orion
  • it is part of the ELK Gravity series;
  • belongs to the category of the latest slots with cluster payouts, which appeared recently, but have already managed to gain great popularity among gamblers;
  • this slot has six reels and eight rows
Tiger Kingdom Infinity Reels
  • a slot with three rows and endless reels;
  • a unique bonus round is available, where you can get bets multiplied by up to x100;
  • players have the opportunity for a round with additional spins, which have a multiplier of up to x4
Wild Beach Party
  • a slot that has seven reels and seven rows;
  • a unique Wild Multiplier feature is available, which provides players with multipliers up to x256;
  • it is possible to activate a round of free spins

This table shows only slots. In addition, among the deposit bonus casino games there are many other entertainments. For example, users are regularly given the opportunity to try their hand at new versions of long-loved games such as roulette or poker and baccarat. Also, from time to time there are special bonuses and privileges for visitors to the casino.

How to Learn to Play Video Slots

Most modern games at online casinos are video slots. Accordingly, the user may have a question about how to learn to play them. As practice shows, most players do not have any difficulties.
Video slots have gained particular popularity among visitors of virtual gambling clubs exactly for the reason that it is easy to understand the peculiarities of their work. The principle is that the user needs to press the button, and then – watch how the reels spin. A combination of identical symbols on the reels can bring good winnings.
Potentially attractive aspect of modern video slots is the fact that they often have a real story. In addition, players will find brilliant graphics, modern animation effects and even an atmospheric soundtrack.
Players are often able to easily and without effort hit real jackpots in video slots. The fact is that not only the same combination of symbols can bring a win, but also all kinds of additional and bonus rounds, which are also present in most video slots. To get good winnings in the slots, you need to choose those games that have a high rate of return. As a rule, you can always find the relevant information on the page with the game.

How to Play Online Casinos

Despite the growing popularity of virtual gambling clubs, there are still a lot of questions on how to learn to play them among many people. The first thing you need to do is to choose a gambling establishment. Here you can be guided by the following recommendations:

  • you should play only in legal institutions that operate officially and provide the appropriate license;
  • before registration, you should read the recommendations of experienced users, as well as the information that is available on the thematic sites on the Internet;
  • interface is important because it directly affects how convenient it will be to use the online casino site.

When you have chosen a platform for gambling, it makes sense to test it for free. As practice shows, in most cases everyone can play in a virtual casino for free. This is a great chance to test the slots.
The next step after the choice is registration in a virtual gambling establishment. As a rule, it is free and does not cause any problems at all. It is necessary to specify contact information (email address, cell phone number), to come up with a username and password, which can then be used to enter the site. It is important to understand that the data can vary quite a lot depending on the features of a particular platform.
After registration, all players get the opportunity to play for money. To do this, it is enough to replenish your game account, as well as to verify the account. This procedure may also differ for different casinos. As practice shows, it only takes a couple of minutes to make a deposit. Immediately after that, you can start playing. In most casinos, you can use a bank card and e-wallet to deposit. In addition, some modern online casinos accept cryptocurrencies. As you can see, it is very easy to start playing at a virtual casino, and the variety of games allows you to find the right option.

Vaping Marijuana vs. Smoking It: What Alternative Is Safer

vaping CBD

Over the last decade, views surrounding marijuana use have relaxed as countrywide legalization sweeps the nation. Many individuals enjoy growing their own bud and lighting up a joint to enjoy the effects. Is vaporizing weed a safer option?

As more tokers learn the risks of smoking cannabis, they look for a healthier alternative. Have you picked up some indica weed seeds for sale and are looking for new ways to indulge in the nugs? 

We compare smoking to vaping marijuana to see which is safer for your health. We also share some other alternatives if you want to avoid inhaling in any form. 

Smoking vs. Vaping: What’s the Difference?

You might not think these cannabis consumption methods vary much, as they both involve inhaling, but they do.

Smoking has long been the go-to for 420 fans to puff on their favorite strain. Consumers roll their weed into a joint or suck the smoke through a bong. Heat then burns the herb and combusts it before it travels, as smoke, to your lungs.

The alternative method involves filling a vape pen with a marijuana concentrate or bud. When you heat the vaporizer, you release the cannabinoids CBD and THC. The device forms an aerosol to inhale. 

Which Is Better for Your Health?

You know how they differ, but is one better for you than the other? Let’s compare vaporizing weed vs. burning it.

There’s no denying the damaging effect smoking has on your respiratory tract, no matter the source. After you inhale, your lungs fill with hot debris, which aggravates sensitive tissue.

Burning cannabis buds also creates a chemical reaction. This response means you risk toxic compounds entering your anatomy, which have been linked to cancer. When you add tobacco to your smoking mix, the danger increases.

Using a vape pen, you don’t burn or combust anything. The small device works by heating the marijuana compounds inside the cartridge into an aerosol. When you take away the act of burning, your lungs experience less irritation. (1)

So, is vaping weed bad in any way?

Despite being a little better for your body, it’s not risk-free. With or without cannabis, vaping potentially harms your health. A few thousand individuals went to the hospital with a grave respiratory illness in 2019. Their condition provoked lung injury, and sixty-eight died. 

The ailment became known as e-cigarette or vaping use-associated lung injury (EVALI).

Vape fluids might contain hidden ingredients that are harmful to your health, like:

  • Ultrafine particulates
  • Heavy metals
  • Carcinogenic elements
  • Flavorings like diacetyl

To reduce these risks, buy your vaping products from a cannabis dispensary to ensure the highest quality.

The Pros and Cons of Vaping vs. Smoking

To help you decide whether to switch to vaping cannabis, we weigh the pros and cons of both methods. Take your pick by factoring in your budget, preferences, and convenience.

Vaping Cannabis

What are the advantages to vaping weed over smoking it?

  • A vape is more convenient. Keep your cartridge filled to have a quick puff when you like.
  • This technique is more discreet. A vape pen easily fits in your bag or pocket.
  • Vaping produces a more delectable smoke, and you can add other flavors.
  • Enjoy excellent value for money by saving your already vaped bud (AVB) to smoke in an emergency or make tea.

There’s no doubt vaping boasts many pros, but it also has some drawbacks.

  • The start-up cost of this consumption method is expensive. You need a vape pen ($100+), grinder, and e-juice canisters. 
  • You must keep a vaporizer charged or risk the gadget dying when you’re out.  
  • Despite many users reporting a “cleaner high,” some say weed vaping is less potent. 

Smoking Cannabis

Although there are risks associated with inhaling weed this way, some consumers prefer it for a few reasons.

  • Most 420 enthusiasts claim the effects are more intense from a joint or bong.
  • Smoking products are far cheaper than vaping.
  • There’s very little maintenance involved. Aside from rolling a joint, there’s not much else to do unless you have a pipe or bong to clean. 

While some prefer toking this way, others want to avoid the risks and disadvantages involved. 

  • The health risks are apparent when smoking weed, especially for your respiratory tract. 
  • However discreet you try to be, the smoke always has an odor. 
  • This method is less efficient. You need to find time and an area to roll or pack a bong. You can keep ready-made joints in your bag, but they risk breaking. 
  • When you burn cannabis, you deplete many terpenes, making for a less flavorful experience. (2)

Other Alternatives to Consume Weed

You know how to store cannabis seeds to develop into healthy plants and have grown delectable juicy buds. Your weed is ready for consumption, but you want to avoid inhaling and the potential risks. Try one of these popular alternatives.  

Edibles

Get baking, frying, or grilling any dish you like with cannabutter, oils, and extracts. No smoke means no lung damage, but dosing is more complex with edibles. The effects take a while to kick in, but when they do, they hang around for up to 12 hours.

Oils and Tinctures

Use a dropper to administer these under your tongue for fast delivery to your bloodstream. They take effect in 20 minutes and are convenient. 

Topicals

To avoid ingesting cannabis, rub creams, balms, and lotions onto specific spots. Apply patches to pain points to work for longer periods. 

Time to Decide

You’ve seen the pros and cons of smoking and vaporizing weed. The latter is better for your lungs but still poses risks. Alternatively, choose another option that doesn’t involve inhaling or ingesting.

Now, grow your own and have fun trying all the consumption methods to find your favorite.

How to Boost a YouTube Channel: Top 10 Tips & Tricks

YouTube boost

Finding your place on any type of media platform is all about visibility. Of course, the system works against us because, in order to advance your visible status, you have to first be seen. Seems a little silly, but this is really the way that it all works, regardless of our thoughts on the matter. 

This means that when you want a boost on your YouTube channel, you’ve got to find the perfect tricks to help make that happen. We’ve got you covered! Review these top 10 tips and tricks to help! 

YouTube videos

1. Quality Says it All

First things first. If you want to be successful, you’ve gotta make it worth it. That means you have to put in the effort to provide anyone coming to your channel with outstanding content. The truth is that no one is going to give you views for free. You’re going to have to work for it. 

No matter what it is you are creating, your content needs to be great. How you appeal to the people will heavily depend on what your channel focuses on. However, if this is a niche for you, you should be able to figure out how to make quality content in line with that category. 

2. Invest in Views

You can buy 100 views on YouTube, and this easy process can provide that little boost you need. The cool thing about this is how simple and affordable it is. It will draw engagement and help make your videos more visible so you can continue to increase the view numbers that you need. 

Just be mindful that you use a company that is authentic and will provide you with real views. You don’t want to end up in trouble from bots or fake accounts. That is where the difference will really be when it comes to a valuable resource for this service. 

3. Rely on Data

The numbers speak for themselves. If you want to make an impression, you need to review the numbers. Take the time to check out the analytical tools and use that to your advantage. Part of building up success is determining the best way to appeal to your audience. 

You might start your content thinking you know what your audience wants. But when you access the data and take a look at the details, you could find they want something entirely different. The data is a valuable way to find out what is or is not working and then make changes as needed from there. 

4. Don’t Be a Stranger

One of the elements that drive visibility is participation and engagement. Don’t be a stranger to those who do follow you or watch your videos. When people make an effort to comment or respond to your channel, take the time to acknowledge them. 

The viewers want to feel as though they have a voice. When you simply act as though they don’t exist or just outright ignore them, they lose interest. Engage with people through your video content as well as engage in the comment section. 

5. Snazzy Titles

When you’re scrolling through YouTube, what types of titles catch your eye? Is it the titles with character and oomph behind them or the simple, boring ones? For most people, they are more drawn to something interesting and attractive. 

The title is the first point of interest to capture the attention of the scroller. This is your opportunity to impress. Create a title that just might make someone just scrolling by want to click and see what you have to offer. 

6. Shout Out to SEO

If you’ve done any type of content creation on social media, you know that SEO can be everything. It matters on YouTube as well. This is another factor that will have an impact on your visibility.

You need to have focus keywords that relate to your industry and what you’re offering. When you create titles or video descriptions, you should be trying to incorporate SEO and keywords into the formatting. The better your SEO, the more likely you will be to show up on a search. 

7. Thumbnail Advertising

You should be sharing your YT work on other platforms as well. But before you do, you want to perfect that thumbnail. This is the little snippet that is going to be the visible aspect of your video. Your thumbnail needs to be appealing. 

It could potentially make or break the individual’s willingness to view your video. If the thumbnail is attractive, you might become more interesting and therefore be able to boost yourself to more views. You have the ability to customize your thumbnail for potential viewers. 

8. Profile for Attention

Sometimes the element that will best capture more attention from others is your profile. When people are searching out new channels to follow or just looking for something new and exciting, they often check out profiles to get an idea of whether or not you interest them. 

One element that you can use to increase your viewers on YT is to make sure your profile is attractive. Use keywords and make yourself appealing to others. Take the time to make your profile personal and make it stand out to anyone who comes to check it out. 

Always fill out the profile. We recommend using a personal photo rather than a business photo or just a logo as well. Capture your audience the best that you can from the starting line. 

9. Use Other Social Media

As you work through adding viewers to YT, you need to consider reaching out to people outside the realm of YouTube. One of the best ways to bring more viewers and boost your channel is to share it elsewhere. 

If you have Facebook, Instagram, LinkedIn, TikTok, or other platforms, you can use these to promote your other content. Learn how to best utilize these services to share your stuff, and hopefully, in doing so, you can increase your total number of views on YouTube. 

The goal here is to be seen, and sometimes, the best way to do that is to seek outside assistance. 

social media share10. Learn From Others

Finally, don’t be afraid to learn from others. Take the time to do some research and find out what others are doing for success. You can copycat some of their approaches, just be sure that you make it your own when you bring it to your channel. 

Another great way to learn from others is to also collaborate with others. Get together with influencers and work with them to help bring you additional visibility and conceptual realization. You will become more known thanks to your collaboration, and it could really help give you that boost you need. 

YouTube video player

Do Your Thing with Pride

When it comes down to it, you just need to remember to do your thing. When you create content or a channel, it’s incredibly important to remain authentic. Learn from others but also find what will work for you. 

Gaining visibility and finding that way to gain traction comes from hard work and continued dedication to your cause. Don’t give up when it gets tough. Use these tips and keep pushing forward. 

What to Do After Getting a Positive Pregnancy Test?

Positive Pregnancy Test

For months, some of us have fantasized about that + symbol (sometimes years). Pregnancy comes as a complete surprise to others. In any case, if you’re thinking, “I received a positive pregnancy test – now what?” you’re not alone. Finding out you’re pregnant is a life-changing event that brings with it a slew of emotions, including excitement, joy, relief, terror, and potentially even more anxiety about what to do next.

Baby steps are the best way to know about a positive pregnancy test. “Once you’re pregnant, you don’t have to settle everything,” explains Rebekah Wheeler, a midwife from Napa, Calif., CNM, MPH. “Pregnancy is a process, and part of that is knowing if you’re going to be a good mom and learning to trust your gut.” So what are the key actions to take—and when? To summarize, it’s quite natural to receive a positive pregnancy test and wonder, “Now what?” Must say the least, focusing on all of the major and tiny to-dos on your ever-growing list (not to mention the changes happening in your ever-growing body) can be difficult. Fortunately, we’re here to assist you with streamlining and simplifying. We’ve put up a thorough guide that explains everything you should do following a positive pregnancy test, from booking your first prenatal visit to making healthy lifestyle adjustments. Continue reading to feel knowledgeable and prepared in the early stages of pregnancy.

Consider Taking a Second Test

If your initial inclination is to rush to the drugstore and purchase every possible pregnancy test, take a deep breath and slow down. However, there is no risk in taking a second exam. Human mistakes and misreadings are possible, so a little confirmation might provide some piece of mind. True, a pregnancy test that has expired or, more typically, human mistake can result in a false positive. This is why, while taking a pregnancy test, it is critical to read the label and carefully follow all related directions. If you wait too long to review the findings, you may see the emergence of a faint evaporation line and misinterpret the results, interpreting it as positive when it is actually negative.

Keep in mind that, while false positives with pregnancy tests are extremely rare, there is a slight risk that an at-home test will detect the pregnancy hormone, hCG, even if you lost shortly after conception—a condition known as a chemical pregnancy. “You wouldn’t even know you were pregnant if you hadn’t taken the pregnancy test,” says Mary Jane Minkin, MD, clinical professor of obstetrics, gynecology, and reproductive sciences at Yale School of Medicine in New Haven, Connecticut. If you had a chemical pregnancy, your period will most likely be delayed. According to the Mayo Clinic, a pregnancy test could also read positive if you’re taking certain medications, including fertility drugs, and in the event of an ectopic pregnancy. For this reason (and others), it’s important to schedule a doctor’s appointment or a pregnancy scan after getting a positive pregnancy test result.

With so much on your mind, it’s difficult to know what to do following a positive pregnancy test

But one thing you’ll probably want to know is when the kid is due. Conception normally occurs between 11 and 21 days following the first day of your last period, but because it’s difficult to predict when conception occurs, doctors instead base their predictions on the first day of your last period, but you can also try using due date calculator by ultrasound. This will assist you in determining how far along you are in your pregnancy. Are you further along than you anticipated? Remember, your progress is tallied from the first day of your last period, so the two or three weeks before you ovulated are still counted, even though you technically weren’t pregnant yet.

Schedule a Doctor’s Appointment

When you notice a positive pregnancy test, you should consult with a doctor. Your first prenatal appointment is generally during the ninth week of your pregnancy. Even though you won’t see the doctor for a few weeks, phoning to book an appointment is one of the first things you should do after learning you’re pregnant—depending on the practice, wait periods might be lengthy. If you have a pre-existing medical condition, have had past miscarriages, or are experiencing unusual discomfort or other unusual symptoms, your doctor may want you to come in sooner. In the meantime, please contact them with any and all queries or concerns.

You might feel a bit less terrified and a lot more powerful now that you know what to do following a positive pregnancy test. You have time, so be patient with yourself and take it one step at a time. Make your health and happiness a priority, and everything else will fall into place. You can do it.

6 Best Online Tests For Borderline Personality Disorder (BDP)

borderline personality disorder

If you have difficulties regulating your emotions, and you feel emotions intensely, you may suffer from Borderline Personality Disorder (BPD).

It is a serious mental health disorder, that can influence the way you think and act and cause problems with managing your emotions. This difficulty can lead to a poor self–image, difficult relationships, impulsivity, and even dangerous behaviors such as self-cutting.

According to the statistics, most of the people who experience this mental disorder are women, 75%, while it is estimated that 1.4 % of the adult U.S. population is struggling with it. (1)

It begins in early adulthood and gets better with time, so if you have it does not discourage you, it will improve as you age.

It is common to have an important person in your life whom you prioritize and spend a lot of time with. However, for individuals with Borderline Personality Disorder (BPD), this kind of intense relationship can become all-consuming; what is bpd favorite person may end up being their only source of happiness and validation and can have a significant impact on their sense of self, mood, and confidence.

Main Characteristics  Of Borderline Personality Disorder (BDP) 

People with Borderline personality disorder (BPD), have extensive mood fluctuations, and trouble regulating their emotions, especially anger.

In addition, people with Borderline personality disorder (BPD) have an intense fear of abandonment and do not tolerate being alone.

They have impulsive behavior and have an urge to take part in irresponsible activities such as drug abuse, and gambling sprees. When they are extremely depressed, they have an impulse for self–harm and may cut themselves with razors.

They are emotionally unstable and may experience intense negative emotions like panic, shame, rage, and sorrow and can even feel suicidal when in despair.

People with Borderline personality disorder also have disturbed patterns of thinking and can even experience hallucinations, strange experiences such as hearing strange voices outside their head and believing that someone is talking to them.

How To Handle Romantic Relationship With Someone With Borderline Personality Disorder?

All these characteristics can influence their romantic relationships and they may become unstable, intense, conflicted, and characterized by turmoil and dysfunction. (2)  

Some of the symptoms that can affect romantic relationships of people with Borderline personality disorder (BPD) are as follows:

Obsessivity

They will constantly phone their partner, even in the middle of the night, refuse to let them go, and physically clinging on to that person. They are rather obsessive.

Lying

People with Borderline personality disorder (BPD) tend to lie which can ruin intimacy and trust in the relationship. This behavior is not listed in formal diagnostic criteria for BPD, but most family members and friends indicate it as a symptom that makes most of the concern. This way people with Borderline personality disorder (BPD), try to avoid abandonment and it is not generally pathological.

Emotional switchbacks

They have trouble maintaining relationships, due to their emotional switchbacks that are very difficult to handle. They have constant back and forth demands for isolation and attention and shift their emotions from fear to intimacy.

Verbal abuse

People with BDP experience may also feel fear and anger because they may think that others want to control or crowd them or when they sense a shift in their partner’s feelings. This will make them leave and will emotionally shut themselves or use verbal abuse.

Uncomfortable public scenes

They will even make uncomfortable public scenes, pleading, or making threats that they will harm themselves if their partner leaves.

Issues with sexuality

As some research indicates, people with Borderline personality disorder (BPD) are associated with child sexual abuse, emotional abuse, or physical abuse. (3) That is why they may have issues with sexuality and can make sex complicated, which may include casual sexual experiences, more partners, and earlier sexual encounters. (4

However, similar to other mental disorders, it is thought that it is passed down in families and has genetic links. (5

Fear of abandonment

People with Borderline personality disorder (BPD) live in constant fear that someone may abandon them which may lead to frantic efforts to avoid abandonment, even by physically preventing the other person to leave.

Need of extra love

People with Borderline personality disorder (BPD) are not dangerous or manipulative, and there is a strong chance that they will hurt themselves, more than others. They love big, but just need some extra support from a supportive partner and a therapist.

However, relationships with people with BDP are possible and can lead to positive experiences, just it requires a lot of work. In fact, some people can be attracted to the intensity, excitement, and emotionality this type of relationship offers. (6

If you want your relationship to work you can:

  •  Offer your partner emotional support, patience, and understanding
  • Seek professional help from a therapist to understand your partner and learn how to be supportive
  • Learn more about this meatal disorder and how your partner feels and experiences it so you can be both protected from the emotional chaos  

Criteria For Borderline Personality Disorder

Borderline personality disorder (BPD), is in most cases, diagnosed using the American Psychiatric Association Diagnostic and statistical manual of mental disorders 5th edition (DSM-5). The American Psychiatric Association gives and specified the list of symptoms for every psychiatric disorder, including this one. (7)  

Borderline personality disorder (BPD) is marked by impulsivity that can start in early childhood. People with BPD have unstable interpersonal relationships when adults. To be diagnosed as an individual with Borderline personality disorder (BPD), you should have at least 5 or more symptoms of the following:

  1. Constant anger, continuous fights, and difficulty in controlling the anger
  2. Disturbed self–image of sense of self, intensely marked
  3. An unstable romantic relationship, characterized by two extremes ( devaluation and idealization) 
  4. Emotional intense reaction to everyday activities ( irritability, anxiety that lasts for several hours, too few days) 
  5. Continuous feeling of emptiness 
  6. Panic efforts to prevent real or imagined abandonment
  7. Self–damaging impulsive behavior ( for ex.: drug abuse, dangerous driving, sex, enormous spending, having eating disorders, like binge eating) 
  8. Suicidal behavior, threats, and gestures that occur continuously 
  9. Paranoic ideation that is provoked by stress and or severe dissociative symptoms

World Health Organization International statistical classification of diseases and related health problems 11th Revision (ICD-11) comprises all needed diagnostic criteria for this mental disorder. (8

BPD can also cooccur with other illnesses and this condition is called co-morbidity. According to the NIMH-funded National Comorbidity Survey Replication—the largest national study to date of mental disorders in U.S. adults, almost 85% of people with BPD have another mental disorder.

Most of the co-morbidities are bipolar disorder, dysthymia (a chronic type of depression), substance abuse, major depressive disorder, eating disorders (such as anorexia, bulimia, binge eating), and narcissistic personality disorder, and self-injury.

There are also subtypes of BDP, such as quite BDP that are not proven and is not a recognized diagnosis. You cannot be diagnosed with quite BDP. This type of BDP is called a high-functioning BDP and may cope with everyday situations quite well.

When you have a quiet BDP means that the intense emotions you experience are forwarded toward yourself, not letting others see them.

The most obvious symptoms of quite BDP include people pleasing, social anxiety, mood swings, suppressing feelings, fear of being alone, and withdrawing when feeling upset.

6 Online Test For Borderline Personality Disorder

Borderline Personality Disorder (BPD) is one of the ten personality disorders and living with its symptoms can be rather challenging. The first thing you need to do if you want to have a happy and stable life is to get an accurate diagnosis.

There is no definitive test for this mental disorder, but you will be diagnosed with the help of an interview with a mental health provider. They can use either the Personality Diagnostic Questionnaire (PDQ-4) or the McLean Screening Instrument for Borderline Personality Disorder (MSI-BPD) to assist their diagnosis. 

However, there are online borderline personality disorder screening tests that are not definite diagnostic tools and are for educational purposes only. A valid and professional diagnosis can be made only by a trained medical professional.  

If you want to get online, you should read the questions carefully and answer them according to the challenges you faced in the everyday life in the past few weeks and see whether they apply to you or not.  (9) (10) (11) (12) (13) (14)

10 Health Benefits Of Swimming

Swimming health benefits

In addition to being fun, swimming is a great way to get a full-body workout and stay healthy. For example, swimming for an hour can help you burn nearly as many calories as running.

According to the Centers for Disease Control and Prevention (CDC), this is the fourth most popular sport in the U.S., and it’s no wonder considering the fact that it offers many health benefits (1). Read on to find out how swimming can benefit your health.

What Are The 10 Health Benefits Of Swimming?

1. It Helps Keep Your Heart And Lungs Healthy

Swimming is an excellent form of cardiovascular exercise. One study, which included 20 overweight young men, found that eight-week swimming training decreased carotid arterial stiffness and systolic blood pressure and increased blood flow velocity in participants (2).

Another study, which included 62 women with hypertension, has found that low-volume high-intensity swimming is a fast and effective way to improve glucose control and insulin sensitivity (3).

Moreover, some researchers claim that swimming may even lower your risk of death.

2. It Helps You Burn Calories

If you’re looking for a way to lose weight, know that swimming can help you succeed in that effectively. A person weighing 160 pounds can torch around 423 calories an hour while swimming slowly or at a moderate pace, and if they swim at a faster pace, they can burn up to 715 calories an hour. Now, that same person would only burn approximately 314 calories while walking for an hour and 183 calories while practicing yoga in that hour.

Now, it’s clear why swimming is a sports activity that can help you burn calories fast and effectively.

3. It Works Your Entire Body

Swimming efficiently works every part of your body. The reason for this is that when you swim, you’re using nearly all of your muscles, regardless of your swimming style. In addition to toning your muscles, swimming helps you build strength and endurance and increases your heart rate.

To make your swimming workout more interesting and fun, you can try swimming different strokes, such as:

  • Backstroke
  • Breaststroke
  • Sidestroke
  • Freestyle
  • Butterfly

4. It’s Good For People With Multiple Sclerosis (MS)

Swimming can benefit people suffering from MS as the water supports their limbs during exercise and provides mild resistance.

One study, which included 73 patients with MS, found that doing Ai-Chi exercise in a swimming pool significantly improved spasms and pain in participants. It also led to an improvement in other symptoms such as fatigue, disability, and depression (4).

5. It’s Suitable And Safe For People With Osteoarthritis And Injuries

In addition to being suitable and safe for people with osteoarthritis and injuries, swimming is an appropriate exercise option for individuals with a disability or other health problems that prevent them from doing high-impact exercises.

Moreover, swimming may even aid your recovery from an injury or help decrease pain. For example, in one study, 48 middle-aged and older adults with osteoarthritis were asked to engage in a three-month swimming or cycling training. The results showed that swimming regularly improved muscle strength and considerably decreased joint pain and stiffness related to osteoarthritis. Participants also reported feeling less physically limited after swimming. The study also showed that the benefits of swimming were similar to those of cycling (5).

6. It Helps Relieve Stress

Swimming is one of the most relaxing and calming forms of exercise. In addition to helping you feel relaxed, swimming can make you feel energized and lower your stress levels. The stress-reducing effects of swimming have been confirmed by science too (6).

7. It’s A Safe Exercise For Pregnant Women

Swimming is safe for pregnant women during all three semesters. Moreover, one study has found that there are no adverse effects of swimming in pool water, which contains disinfection by-products, while pregnant. In addition, women that swam in early or mid-pregnancy had a lower risk of premature labor or giving birth to a baby with congenital defects (7).

8. It’s A Good Exercise Option For People With Asthma

Swimming in indoor pools can offer asthmatics many health benefits due to the humid environment. Besides this, the breathing exercises that this sport includes, such as holding your breath, can help improve the function of your respiratory muscles and alter the elasticity of your ventilator muscles and chest and lung wall (8).

However, it’s worth mentioning that swimming may trigger symptoms of asthma due to the chemicals used in pools. So, if you have asthma, it’s best to swim in a pool that uses salt water and consult your doctor about the possible risks of swimming.

9. It’s Great For Children As Well

It’s recommended that children do aerobic exercise for an hour every day. Swimming is a great choice for them as it is fun and relaxing and doesn’t feel like a formal workout.

Whether kids are part of a swim team, engage in recreational swimming, or do structured swimming lessons, swimming can keep them healthy.

10. It Can Improve Your Mood

In one study, 11 people with dementia were recruited and asked to participate in a 12-week exercise intervention that included aquatic exercises for balance, strength, flexibility, and relaxation.  The results showed that this type of exercise improved psychological well-being in participants (9). And we believe there’s no need to mention that exercise, regardless of its type, can help improve mood in other people too.

What Happens When You Start Swimming Regularly?

Swimming every day can offer you the following health benefits:

1. It Can Benefit Your Lungs

Swimming breaststroke can help keep your lungs strong and healthy. This swimming style strengthens your upper body and chest. In addition, when you swim breaststroke, you need to breathe out into the water, and this raises the resistance on your chest, thereby contributing to the function of your lungs.

2. It Can Improve Your Mental Health

In addition to allowing your mind to take a break from persistent digital stimulation, swimming relaxes your whole body and helps you feel less stressed. Some researchers even claim that swimming over a period of 12 weeks is comparable to yoga in terms of decreasing stress and anxiety.

3. It Can Improve Your Sleep

Aerobic exercise has been associated with improved sleep duration and better quality of sleep.

So, there’s a high probability that swimming, being one form of aerobic exercise, can help you fall asleep more easily and faster and stay asleep for longer.

4. It Helps You Build Strength And Increases Your Muscle Mass

As we already said, swimming works every part of your body as you’re moving nearly all of your muscles while swimming. If you swim regularly, especially at a vigorous pace, you’ll notice how the muscles in your upper body, arms, and thighs quickly get toned up.

How Long Do You Need To Swim To Get A Good Workout?

To get a good workout, i.e. burn more calories and eventually lose weight, it’s recommended that you begin swimming for 15 to 20 minutes every other day. After several days, if your body allows, start swimming for half an hour five days a week. Just make sure how you modify your swimming routines since if you don’t do that the right way, this could lead to fatigue and muscle soreness.

What Happens To Your Body After Swimming?

After two minutes of swimming, your blood flow, and heart rate increase. The extra oxygen produced in your body helps you feel more alert and focused. Your body also produces heat which is released while you’re swimming.

Since when you swim, all of your muscles are engaged, after swimming, your body will need 24 to 48 hours to rebuild and recover your muscles.

Can Swimming Reduce Belly Fat?

Like we already said, swimming helps you burn a lot of calories. It also improves the shape of your body. Research has even shown that swimming can reduce body fat percentage in overweight young adults (10).

When it comes to reducing belly fat, you need to know that there are specific swimming techniques that can optimize its effect on this body part. So, if you want to get that flat belly by swimming, follow these three tips:

  • Swim straight

Swim with your whole body as straight as it can be. This will help strengthen your core, improve your performance, and protect you from potential injuries.

  • Cardio swimming

Incorporating cardio swimming into your swimming routine means that you need to swim for 15 to 20 minutes without taking a break. While you’re swimming, you’re also required to measure your heart rate and keep it constantly in the fat-burning zone. To do this, you can use a device that will help you control your pulse.

  • Treading water

Take a break from doing laps and go to the deep end of the pool and begin treading water fast. Practicing this technique will help build your stomach muscles.

Which Style Of Swimming Is The Best For Weight Loss?

Those of you who are trying to lose weight by swimming, know that swimming the butterfly stroke can benefit you the most. Although it’s not the fastest stroke and it’s the most difficult to learn as well, the butterfly stroke can help you burn the most calories.

Swimming butterfly for 30 minutes can help you burn approximately 450 calories.

This swimming style is also very effective in toning your back muscles, arms, chest, and stomach. It also helps improve your flexibility and body posture.

Frequently Asked Questions

Is It OK To Swim Every Day?

Swimming in a local pool in your town or nearby lake or sea every day can do wonders for your body and mind. Swimming is a great sports activity since unlike other cardio exercises such as running or cycling, swimming works every part of your body. And fortunately, you don’t need to swim thousands of yards a week like Michael Phelps so as to reap all of the health benefits of swimming.

Here are several reasons why daily swimming is good for your health:

  • It increases your heart rate without stressing your body
  • It helps keep your lungs and heart strong and healthy
  • It’s a total body workout
  • It helps you burn calories
  • It builds muscle strength and endurance
  • It improves your flexibility
  • It doesn’t put pressure on your joints, muscles, and ligaments
  • It makes you feel relaxed, calm, and less stressed
  • It improves your mood
  • It improves your sleep

Is Swimming 3 Times A Week Enough?

Swimming for half an hour three times a week while also making sure that you eat a healthy, balanced diet is one of the most effective ways to keep your body in shape and maintain optimal health.

However, if you’re trying to lose pounds, try swimming for 4-5 days a week for the best effects.

Does Swimming Change Your Body Shape?

Yes, it does. Swimming improves the shape of your body, even when it’s not accompanied by other types of exercise.

Swimming improves your body shape by helping you burn calories and body fat and tightening up your whole body. So, it’s no wonder all swimmers have an elongated, fit body shape, sculpted arms and legs, broad shoulders, and, of course, awesome abs.

Is Swimming Better Than Going To The Gym?

Let’s get one thing straight: Both swimming and doing gym workouts can benefit your health. Now, when it comes to which of these two is better, the answer depends on your preference and training goals.

For instance, if you enjoy lifting weights or treadmill running, do gym workouts. But if you prefer activities with less impact, you should choose swimming.

In addition, if your goal is to build endurance, strength, muscle, and cardiovascular fitness and burn more calories, swimming is a better choice than doing gym workouts. Doing workouts at the gym can’t really help you achieve this.

Is Swimming Better Than Running?

Again, if your goal is to build cardiovascular fitness, swimming is a better choice than running since the resistance is greater in water than in the air.

Then, if your goal is to gain muscle, swimming is also a better choice than running since more muscles are engaged during this activity. On the other hand, running mainly engages your lower body muscles.

In addition, swimming puts less pressure on your ligaments, joints, and muscles than running.

If you’re looking to improve the strength of your bones, then running is a better choice than swimming since it’s a weight-bearing activity.

What Are The Disadvantages Of Swimming?

Swimming every day can damage your hair.

The salt in sea and ocean water and the chlorine in pool water dry out your hair by stripping away the natural oils in your hair. They also damage the cuticle.

So, when swimming in a pool, make sure you wear a swim cap. When it comes to swimming in the sea or ocean, it’s recommended that you wet your hair with fresh water prior to going for a swim. After swimming, you should rinse your hair with water and add more conditioner.

Swimming every day can irritate the skin on your shoulders.

When swimming sidestroke, you turn your head to breathe, which causes it to brush against your shoulder. This can irritate the skin on your shoulders and cause a red patch of skin.

Swimming in a pool regularly can lead to chlorine rash.

Often swimming in pool water containing chlorine can cause you to develop an itchy rash with symptoms like swollen or reddened skin, bumps, and hives. You can develop an itchy rash even if you’re not allergic to chlorine.

Daily swimming in a pool increases your risk of developing chemical conjunctivitis.

When pool water treated with saline and chlorine gets into contact with your eyes, these disinfectants interact with the tear film on your eyes’ surfaces, thereby causing the water in it to evaporate. This leads to a condition known as swimmer’s eye, which makes you more prone to develop chemical conjunctivitis.

To protect your eyes while swimming in pools, wear goggles and rinse your eyes with fresh water right after swimming.

Daily swimming can lead to a swimmer’s ear.

It has happened to all of us. When water gets into your ear while swimming, this can be quite uncomfortable and annoying. If that water stays trapped in your ear for a longer period of time, it makes it easier for bacteria to grow and cause an ear infection called otitis externa. This condition is also known as the swimmer’s ear.

Note: If you have health issues, you should consult your doctor about whether it’s safe for you to start doing aerobic exercises, including swimming.

Look After Your Body, Look After Your Mind – Methods for You to Consider

self care

Your physical health and mental health go hand in hand. If one is failing, the other probably isn’t doing so well either. The opposite is often also true – when your physical health is great, your mind is more at peace. That’s why looking at your lifestyle and habits could be a good start if you’re not feeling your best. By practicing certain methods, you could see a huge improvement in your overall well-being. Not sure what we mean? Read on for more.

Exercise

Although we’re constantly told that exercise is the way forward, as it releases endorphins, gets us fit, and makes us feel better about ourselves, many people struggle to stick to an exercise regime. Feel like you’ve already tried everything?

Well, what about a City of London personal training session once a week? If you have your own PT, you’re much more likely to stick to your workouts, as they will hold you accountable and encourage you every step of the way. If you’re a people pleaser, as many of us are, this could be a fantastic way of getting fit. You’ll enjoy it too! You’ll get all the benefits from the exercise, which could include improved sleep and a clearer mind. This is a good option for somebody who has mental health struggles, as long as you feel you’re ready to get stuck in. If it sounds overwhelming then you can start smaller with the end goal of speaking to a personal trainer to help you out. (1)

Yoga

Following on from the above, yoga is famed for its mind soothing, body bending benefits! As well, if you want to, yoga can easily be practiced from the comfort of your own home. Find videos or classes that include meditation sections, as this is really beneficial for you if you’re anxious, worried, or unhappy. It gives you a chance to escape your mind.

Gut Health

Huge breakthroughs have been made in recent years in regard to the link between mental well-being and gut health. Your gut communicates with the brain through nerves and hormones, so the healthier it is, the better. To achieve a happy gut, you need to look at your day-to-day. The food and drink you consume, how much sleep you get, stress levels, and so on. Certain foods are great for boosting your gut health – find out which via the link.

Skincare

By keeping up a skincare routine, you’re not only taking care of your body but also subconsciously sending a message to your mind that you’re cared for. Self-love and self-care are vital to make you feel good in your own skin – pun intended. Cleanse, tone, moisturize – do whatever works for your skin, morning and night. This will do you the world of good physical in the long term, with a fresher complexion, and it will also be a soothing, therapeutic act for your mind.

Even just applying one of these ideas could transform the way you feel and think. Try one of them out when you can. (2)