After a long day, there is a time when some people just can’t fall asleep. For most people, this isn’t an issue since they’re able to fall asleep easily in the first place. But it’s still important to get the right amount of sleep each night. CBD oil has been proven to help people who suffer from sleeplessness or insomnia if you choose the right CBD oil to improve your sleep. It helps individuals fall asleep faster and helps relax the muscles in the body. If you’re looking for a way to ensure you get the sleep you need on a nightly basis, then CBD oil is one option worth considering.

Cannabidiol and Sleep: What Is the Evidence?

The cannabinoid cannabidiol (CBD) is the most prevalent in the cannabis plant. It has positive effects on sleep. Cannabidiol may be consumed in a variety of ways.

CBD helps with sleep regulation by calming anxiety and promoting calmness before bedtime. The endocannabinoid system (ECS), which helps to naturally regulate sleep, interacts with the molecule. People with chronic insomnia and other sleep disorders can use CBD to potentially help them get a better night’s rest.

A small clinical trial of CBD oil reported how patients behaved when given CBD oil. Their sleep increased by a median of 1 hour. The number of times they woke up at night also decreased significantly.

How Does CBD Oil Help with Insomnia?

The human body contains an entire system known as the endocannabinoid system (ECS). It uses naturally occurring cannabinoids to maintain healthy cells, regulate sleep-wake cycles, and control essential functions, including mood, appetite, and pain sensation.

Unfortunately, the ECS produces insufficient amounts of its own cannabinoids in some people. This imbalance may cause a range of conditions, including insomnia.

Fortunately, CBD oil helps promote healthy endocannabinoid activity to support the improvement of numerous conditions associated with sleep disruption like insomnia.

How Should I Use CBD Oil for Insomnia?

CBD oil generally has a very calming effect on people. When used in small doses, it can help you relax and fall asleep more easily at night. It also helps reduce anxiety, which can also contribute to sleeplessness and other sleep issues. And because it’s non-habit forming, you won’t have to worry about becoming dependent on CBD oil or feel tempted to increase your dosage.

You can take CBD oil for insomnia orally by placing a few drops under the tongue and swallowing or adding it to food or drink for those who prefer not to taste the oil directly. You may find that this is not the most comfortable method of taking CBD oil for insomnia, but it can be effective when used correctly and if you buy quality CBD oil for your sleep from the best brands, those oils will come with different flavors and special droppers. Which can make the whole experience more enjoyable.

If you use CBD oil consistently and correctly, you may begin to notice an improvement in your symptoms of insomnia within a week or two. If this treatment doesn’t work for you after several weeks, it may be time to try something else.

Does CBD Oil Have Side Effects?

Although CBD helps with insomnia, there are some unwanted side effects that are worth considering. These include:

Diarrhea – Diarrhea is an uncommon side effect of taking CBD oil. If you experience this with any CBD product consumption, consider reducing the amount you’re taking until the symptoms subside. This also tends to go away with continued use as a body adjusts to the cannabinoid.

Dry Mouth – It is not uncommon for THC to cause dry mouth. However, it is not clear if CBD causes dry mouth too. The reason for this is that it does not seem to interact directly with the CB1 and CB2 receptors in the salivary glands like THC does.

Low Blood Pressure – Although CBD does not directly affect the CB1 and CB2 receptors, it does seem to have an effect on certain other receptors that could, therefore, indirectly impact blood pressure levels.

Lightheadedness – If a person takes too much CBD oil or takes it alongside other medications, they may experience lightheadedness as a result. This can be accompanied by dizziness or fainting.

Has your child recently got their first pair of glasses? Chances are, they’re less than thrilled and have no idea how to take care of their new specs. Luckily, there are many ways you can help your kids to come to love their glasses, or at least accept their existence. If you have no idea where to start when it comes to teaching your children about glasses, then this blog has lots of advice you can put to good use.

Proper glasses care

The first thing all children should learn is how to care for their glasses. After all, buying prescription Ray Ban glasses is a significant investment for many families, so the last thing you want is your little ones breaking them by mistake. Teach your child how to store their glasses safely in their case, clean the lenses without scratching them and how to put them on and take them off. Make sure your little one knows not to put their glasses on their head or hang them on their T-shirt where they could easily fall off during playtime. Help your child to practice the motions needed to take their glasses off and put them away. They’ll be an expert in no time!

Emotional reassurance

Getting glasses can be an emotional experience for children, especially if they see glasses as being somehow uncool. It’s your job as a parent to reassure your little one that glasses are simply to help them see better and it won’t change who they are. If you have glasses yourself, make a point of showing your child how you will now look the same. Kids love being more like their parents, so it’s a good way to help them adjust.

Education

If emotional reassurance isn’t doing the trick, teach your children exactly how their glasses correct their vision in a language they can understand. Explain how some people are long or short-sighted and what this means. Talk to them about what the numbers of their prescription mean and how the lenses make things bigger and clearer. Most children are naturally curious and love to learn how the world works. This knowledge will help them explain their new glasses to their friends and classmates too, who might also be impressed.

Frames, styles, and colors

A big part of wearing glasses is the way they look, so help your child to make a decision on the glasses they want themselves. Explain what colors are available, how different shapes will look on their face, and whether they need nose pads or not. You could even talk them through the materials of different frames and help them to decide if they want something lighter or more durable. When it comes to colors, it can be best to give your little one free rein. While you might not like the bright purple shade they choose, it will make them feel much more confident and happier in the long run.

Teaching children about glasses is a learning curve, but with a bit of time and effort, it can be done.

Cognitive-behavioral therapy is a type of psychotherapy that treats a wide variety of mental health disorders. It is a short-term, goal-oriented therapy that helps people learn how to change their thoughts and behaviors. CBT has been shown to be an effective treatment for depression, anxiety, posttraumatic stress disorder (PTSD), and other mental health conditions. It is a relatively new approach to therapy, having been developed in the 1960s, and has become one of the most popular forms of therapy. 

If you’re struggling with alcohol or substance use, anxiety, or depression, we have the perfect solution for you. Our treatment programs are tailored to meet your specific needs, providing you with the necessary support to achieve lasting recovery. If you are looking to overcome challenges and start a better life, contact Heal Behavioral Health today.

In this blog post, we will discuss the main benefits of cognitive-behavioral therapy.

Cognitive Behavioral Therapy is widely available and accessible

CBT is one of the most popular forms of therapy, and it is widely available. There are many therapists who specialize in it, and there are also many books and online resources that teach people how to practice CBT on their own. This means that people can get the help they need even if they live in a rural area or if they cannot afford to see a therapist. If you are considering cognitive-behavioral therapy, we encourage you to talk to your therapist about the specific goals you hope to achieve. If you want to know more, you can read more about CBT online or from your therapist. CBT is a short-term, goal-oriented therapy that can help you learn skills that you will use for the rest of your life. These skills can help you manage stress, anxiety, and difficult emotions

How does Cognitive Behavior Therapy work?

CBT works by helping you to identify and change the thoughts and behaviors that are causing you distress. For example, if you have anxiety, it can help you to identify the thoughts that are making you anxious and to learn how to change them. It also teaches you how to cope with stress and anxiety-provoking situations in a more effective way. One of the benefits is that it is a short-term therapy; most people only need 12-20 sessions before they start seeing improvements. This means that it is less expensive and time-consuming than other types of therapy, such as psychoanalysis.

It is a short-term therapy

CBT has been shown to be an effective treatment for a variety of mental health disorders. One of the main benefits of CBT is that it is a short-term therapy. Even if you are wondering if this is for you, you can still try. The main reason for that is that this means people can see results in a shorter amount of time than with other types of therapy. CBT is also goal-oriented, which means that therapist and client work together to set and achieve specific goals. This type of therapy has also been shown to be effective in treating physical health conditions such as chronic pain.

Helps people understand and control their behavior and thoughts

Another benefit is that it teaches people how to change their thoughts and behaviors. People who undergo this therapy learn skills that they can use for the rest of their lives. These skills include how to identify and change negative thinking patterns, how manage stress and anxiety, and how cope with difficult emotions. It also helps people understand the connection between their thoughts, feelings, and behaviors. This insight can help people control their behavior and thoughts, rather than letting them control them.

CBT is an evidence-based therapy

This means that it has been studied extensively and shown to be effective in treating mental health disorders. This directly impacts the approach a therapist would take during the session. More importantly, it assures its safety and efficiency. On the other hand, given that it exists for more than 60 years, many people have been perfecting this therapy. In essence, what we are trying to say is, that this is not pseudo-science that dabbles with the unknown. Instead, it is science-based on facts that aim to help people overcome emotional and mental issues.

It helps develop self-esteem and confidence

CBT has also been shown to help people develop self-esteem and confidence. This is because CBT helps people understand how their thoughts and behaviors are impacting their lives. People who undergo CBT learn skills that they can use for the rest of their lives that will ensure they remain one step above. Consequently, higher self-esteem and confidence can lead to a much more positive lifestyle. Which can lead to positive things coming your way and changing your entire perspective on life.

Helps you understand the borderline issues

Cognitive-behavioral therapy can help you understand the borderline issues in your life. It is a therapist-oriented therapy that can help you learn skills that you will use for the rest of your life. These skills can help you manage stress, anxiety, and difficult emotions. CBT works by helping you to identify and change the thoughts and behaviors that are causing you distress. For example, if you have anxiety, it can help you to identify the thoughts that are making you anxious and to learn how to change them. It also teaches you how to cope with stress and anxiety-provoking situations in a more effective way.

A great foundation for a stable future

CBT is a great foundation for a stable future. It helps you understand your thoughts and behaviors and teaches you how to change them. This insight can help you control your behavior and thoughts, rather than letting them control you. CBT also helps you develop self-esteem and confidence. These are important skills that can help you manage stress, anxiety, and difficult emotions. If you are looking for a therapist to help you with CBT, be sure to find one who is experienced and certified in this type of therapy.

If you or someone close to you is struggling with mental health issues, cognitive-behavioral therapy may be a good option. It is an evidence-based therapy that has been shown to be effective in treating mental health disorders. Cognitive-behavioral therapy may not be right for everyone, but it is definitely worth considering if you or someone close to you is struggling with mental health issues. Talk to your doctor or a mental health professional about whether cognitive-behavioral therapy might be a good option for you. Hopefully, this article has been of great use to you and we hope you now have a much better understanding of what this form of therapy really is.

Sterilising medical equipment is a vital part of the surgical process. The risk of infecting a patient on the table is very high, and the best way to avoid it is to keep the room, the staff, and the tools as clean as possible.

But sometimes resterilising tools is necessary. It’s imperative that it gets done, but it comes with problems. We’re breaking down the issues with resterilising medical equipment and surgical tools.

It’s high risk

It is clear that the key to keeping a safe environment for surgery is to keep it clean. Surgeons and staff go through a rigorous cleaning regime before they can enter the room, the operating room goes through a deep cleaning process before and after the surgery, and the tools are all cleaned until they are immaculate.

Or they should be. Tools should be resterilised after every surgery, ready for use on the next patient, but that department has lacked modern history. The Centre for Disease Control and Food and Drug Administration has uncovered a lot of issues with unsterilised tools, that put 9,500 patients at risk of infection in North America.

If tools aren’t sterilised properly, patients are at risk of infections, which can be deadly. (1)

It takes time

Every surgery is a risk. This is less to do with the work being done on the patient and more to do with anaesthesia. The longer you are under anaesthesia, the higher the risk of you gaining some negative effects from it.

Therefore, everything the operating team can do to be as quick as possible will be beneficial. If someone is spending time removing tools, taking the time to resterilise them, and offering them back to the table, the patient is waiting under anaesthesia all that time.

It’s also an issue with tools that need adjusted throughout the surgery. If the surgeon has to pause, often, while tools like a surgery retractor are being adjusted as needed, and then resterilised because someone has handled it, it’s going to slow down the surgery.

That’s why there are surgery retractors like the Galaxy II from June Medical, which does all the work hands free, eliminating the need for resterilising and letting the surgery move a lot quicker. (2)

It takes an extra pair of hands

It is important that the amount of people in an operating room stays minimal for the sake of avoiding infection. Patients are in a very vulnerable state in the operating room, susceptible to infection from a hole in a glove. This is why there is strict and extensive cleaning regimes on surgeons, tools, and the room at large.

Any given surgery is going to have at least 5 pairs of hands in the room, including a surgeon, the anesthesiologist, at least two scrub techs, one circulating tech and extra nurses and students as needed. There is a team in charge of sterilising tools before they reach the table, but resterilising tools means allowing another person into the room, upping the chances of infection for the patient.

Transcranial Magnetic Stimulation, also known as TMS, is a procedure that stimulates the brain’s nerve cells with the use of repetitive magnetic pulses. Though it may sound intimidating, TMS is a non-invasive and virtually pain-free outpatient procedure. 

TMS has been shown to adjust the brain’s neuronal activity in regions of the brain associated with mood regulation, such as the prefrontal cortex. This makes TMS especially beneficial to those suffering from depression and various other neurological and mental health disorders. 

How Does TMS Work?

During a TMS session, electromagnetic coils are placed against different areas of the scalp depending on the needs of the patient. Electromagnetic pulses painlessly stimulate the nerve cells activating brain regions that have otherwise decreased activity due to depression or other neurological health conditions. “We’ve helped patients with treatment-resistant depression, and also PTSD, smoking cessation, and bipolar disorder. Treating the patient holistically, with a different approach for each, yields the best results in our experience,” says Ben Spielberg of TMS & Brain Health.

Who can Benefit from TMS Treatments?

People suffering from major depressive disorder, obsessive-compulsive disorder, anxiety, and various other neurological disorders may find solace in this treatment if they’ve not responded to standard treatments such as medication and psychotherapy. Everyone responds differently to TMS treatment, but according to UC San Diego Health, they see about one-third of patients become symptom-free once concluding a series of TMS treatments while others experience a general improvement in mood when implemented with lifestyle changes such as diet and exercise and talk therapy. It is important to note that, like many treatments for mood disorders, there can be a high recurrence rate, so it is important to follow up on treatments. Many TMS patients improve for many months ensuing treatment, with an average report of a little over a year. 

What to Expect During a TMS Procedure

Patients are seated and asked to remove any magnetic-sensitive objects from their person, such as belts, jewelry, credit cards, etc. Patients will also typically be given earbuds to decrease the sound of the machine, which makes a clicking sound similar to that of an MRI machine. 

As each procedure is uniquely tailored to the needs of the patient, measurements are taken to assess the placement of the coils against the patient’s scalp, and a motor threshold test is taken to establish the minimum power needed to make the patient’s thumb twitch. The motor threshold test further allows the physician to tailor the treatment settings to the patient and establish the amount of energy needed to stimulate the brain’s nerve cells.

Once these tests and measurements have concluded, the coils are then placed against the patient’s scalp and rest above the front region of the brain. Once the machine is activated, patients will likely feel a tapping sensation beneath each treatment coil and hear a series of clicks. 

Each treatment session varies in length but most span approximately 30 to 40 minutes. A typical course of TMS reoccurs five days a week for four to six weeks, but this can vary from patient to patient. 

Is TMS Safe, and are There Any Side Effects?

TMS was approved by the  FDA as a medical treatment for depression and obsessive-compulsive disorder in 2008. TMS is completely safe and can be performed in a clinic or doctor’s office and requires no anesthesia or sedation, making TMS a non-invasive and virtually pain-free procedure that allows the patient to return to the rest of their day once the procedure has concluded with little to no side effects. Reported side effects are minor and typically subside once the procedure has concluded or shortly after. These include scalp discomfort, minor face twitches, and mild headaches.

Patients who have experienced a history of epilepsy or seizures or have a medical condition that increases the likelihood of seizures should avoid transcranial magnetic stimulation treatments. It is always important that you discuss your health and history with your doctor should the interest in becoming a candidate for TMS therapy arise.