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A children’s book designer: Key things you should know

Children's book

It takes some skill to turn your pictures and words into a professional and finished book that children can desire to have at bedtime. If you don’t have this skill, then it’s a good idea to hire a children’s book designer. These professionals know how to design children’s books that kids and even parents can love. 

All you need to do is to give them your manuscript as well as illustrations and they can make it become a fun and seamless reading experience that brings your story to life. Even better, a good book designer can work with you on typography, layout, and style to ensure you have an awe-inspiring cover. This article discusses a children’s book designer. 

What a children’s book designer focuses on

A children’s book designer is there to make sure that the illustrations and text work together to tell the story properly. It’s important to collaborate with an illustrator to achieve this. Their help can be necessary when handling a simple picture book that includes pop-ups or even some extra elements like envelopes and letters. Once you identify a potential illustrator and a creative book designer can come in to perform several tasks.

Your designer can do the references check. In most cases, a book designer needs to find inspiration from the internet. This helps them to use the right design elements so that a book can be attractive for the children to view and read. 

A book designer can also check the bookstore or local library for new children’s books that stand out on the market. This helps them increase their knowledge of children’s book covers, editorials, and trends.

The trend of children’s books continues to change over the last couple of years. Regardless of this, the classics seem to work well with each new generation.  Adults can sometimes enjoy reading children’s books.

Therefore a good book designer always analyzes and determines the specific age group of your target audience so that they can create an appealing cover design for them. The title of your book must be exciting and original. 

A book designer can also use a storyboard and images. Breaking down the story ensures that it flows smoothly. Vignettes, single-page spreads, and double-page spreads are some of the layouts a book designer can use.

Character sketches are also crucial for the illustrator right from the onset of the project. The children’s book design relies on images which are usually illustrations. Remember that there are various types of drawings. Therefore, you need to find an artist or illustrator who has an emotional tone that corresponds to the tone of your story

An uninteresting children’s book layout is sometimes because there is no right storyboarding plan. Therefore, a good book designer uses images that cover two pages with text placed below, around, above, or between the images. This creates a hierarchy when it comes to layouts for interest and variety. 

The importance of working with a book designer

No doubt, it requires a lot of effort to write a good manuscript for a children’s book. There is a good chance that your manuscript has been handled by beta readers, an editor, and critique groups. Regardless of this, you still need to invest in an experienced book designer. 

A book cover design is necessary because it can help sell your book. Your children’s book cover tends to be the first thing potential buyers will see. Hence, they can judge the quality of your story based on this impression. In most cases, this happens with many consumers and readers.

If your children’s book looks unprofessional or fails to stand out on bookstore shelves or even on an online seller’s website, then it can be worrisome. In such cases, your children’s book may not sell even if you invest in advertising. You need to have an enticing book cover so that potential customers can buy it.  

You should remember that the children’s book cover gives a slight insight into what is covered in the book, including the manuscript flow and images. A poorly designed book cover can cause readers not to touch your book.

Another good thing about hiring a children’s book designer is that they can assist you to go through the complicated self-publishing process. They can also save you a lot of cash when it comes to printing and other services that some publishers try to offer you. Therefore, if you care about your book and before you decide on the cover design for the children’s book, you need to contact a book designer to look at it. 

A children’s book is designed to inspire the readers more. Adults can introduce and explain new words and children may practice sounding them out. Even better, the words are easy to read aloud as they have rhyme and rhythm. Imagery in children’s books also assists readers to understand everything they are reading. It’s a good idea to have illustrations because they can assist kids who struggle with the words.  

Young readers can improve their confidence and may discuss the story, page, and events if they see their parents doing it to them. In the classroom or library, kids can read children’s books. 

Children can also read the book in turns, so one child can read the text aloud while another individual like a teacher or a parent focuses on the illustrations, pointing out some details as they read. It’s worth noting that book designers always make sure that reading children’s books should be fun.  A bad first-reading experience can discourage your kid from going beyond reading picture books.

In conclusion, as a writer, it’s important to create a children’s book that inspires your readers. You need to connect with your audience on a deeper level. You can do this by sending a message that has a lasting effect on their lives.

The children’s book designer is there to help you with the aesthetics of your book and work to create the backbone of a kid’s narrative. A responsible writer should also consider placing good visuals in their content.

Every Mental Health Counselor Needs To Possess These 6 Qualities

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Mental health counselors are vital members of our society. They help people who are struggling with mental health issues get the care and treatment they need. But what qualities do mental health counselors need to possess in order to be successful? In this blog post, we will discuss six important qualities that every mental health counselor should have!

doctor

They Need Strong Therapeutic Rapport

One of the most important qualities that a mental health counselor can have is strong therapeutic rapport. This means being able to build trust and relationships with clients. It is essential for a clinical mental health counselor to be able to establish trust because, without it, their clients will not be comfortable sharing their deepest thoughts and feelings. Rapport allows counselors to understand their clients on a deeper level and helps create a safe space for clients to heal.

They Need To Be Excellent Communicators

Another important quality that mental health counselors need to possess is excellent communication skills. This means being able to effectively communicate with clients, colleagues, and other professionals. Mental health counselors need to be able to listen carefully and understand what is being said. They also need to be able to express themselves clearly and concisely.

The way to tell if a mental health counselor has excellent communication skills is to observe them in action. If they are able to effectively communicate with clients and other professionals, then they likely have excellent communication skills.

They Need A High Level Of Empathy

The ability to empathize with clients is one of the most important qualities a mental health counselor can possess. Empathy allows counselors to understand their clients’ experiences and feelings, which makes it easier to provide effective support and guidance. Without empathy, it would be very difficult for counselors to build trusting relationships with their clients. 

Empathy is not the same as sympathy. Sympathy is when you feel bad for someone because of something that has happened to them. Empathy is when you can understand and share another person’s feelings and experiences. It is important for counselors to be able to empathize with their clients, but they also need to be able to maintain a certain level of detachment. This means that they can understand their clients’ experiences without getting too emotionally involved. 

If a counselor is not able to empathize with their clients, it will be difficult for them to provide effective support. It is also important for counselors to be aware of their own limits and boundaries. They need to be able to take care of themselves emotionally and mentally in order to be able to take care of their clients.

The Ability To Solve Problems

Mental health counselors are problem-solvers by nature. They are able to see the big picture and develop creative solutions to complex problems. Counselors are also excellent at identifying resources and support systems that can help their clients achieve their goals.

The ability to solve problems is an essential quality for any mental health counselor. If you are able to see the big picture and develop creative solutions, you will be an excellent counselor. Your clients will appreciate your ability to identify resources and support systems that can help them achieve their goals. Keep this in mind as you continue your education and career in mental health counseling.

counseling books

 They Need An Open Mind

An open mind is one of the most important qualities that a mental health counselor can possess. They need to be able to see both sides of every issue and be willing to listen to all points of view. counselors also need to be able to understand and empathize with their clients, even if they do not agree with them. 

This quality is essential in order to build trust and create a safe environment for clients to share their thoughts and feelings. counselors who close themselves off to new ideas or different perspectives will likely find it difficult to connect with their clients and help them in a meaningful way.

They Need To Be Self-Aware Of Their Limits

One quality that every mental health counselor needs to possess is the ability to be self-aware of their limits. This means knowing when they need to take a break or ask for help from another professional. It’s important to remember that counselors are human too, and they can’t help everyone all the time. Knowing their limits helps them avoid burnout and keep their clients safe.

These are just some of the qualities that every mental health counselor needs to possess. If you are considering a career in counseling, make sure you have these qualities. And if you are already a counselor, use this list as a reminder of the important work you do every day.

What To Know About Non-Surgical Neck Lift

Non-Surgical Neck Lift

Aside from your face, it is also essential to take good care of your neck to prevent it from aging. In fact, it can be caused by environmental factors and unhealthy lifestyle habits. Many people have complaints about their neck and upper body aging. The most common complaints are wrinkles, crow’s feet, and sagging skin.

For people who want to improve the appearance of their skin, a neck lift may be a good option. But, getting rid of loose skin on the neck and under the chin can be very risky. Doing so can involve various surgical procedures. This is why many people consider neck lifting a non-invasive procedure.

Non surgical neck lift is generally considered safer and less invasive than traditional procedures. They can also help improve the appearance of certain areas of the neck.

Benefits Of Having A Non-Surgical Neck Lift

A surgical neck lift is a procedure that can remove excess skin and improve the appearance of the neck. It can also reduce the bands around the neck. In 2019, around 55,000 people had a neck lift procedure. The number of people who want to improve their appearance without going under the knife has been on the rise. In fact, non-invasive procedures such as laser hair removal and cosmetic surgery are not as dramatic as traditional procedures.

They can help improve the appearance of fine lines and wrinkles on the face and neck. They can also reduce the appearance of neck folds and give a more youthful look.

Aside from being more effective, non-invasive cosmetic procedures can also help improve a person’s appearance, and it includes:

  • Quick Recovery Time- For most non-invasive neck lift procedures, recovery times can range from a few hours to a few days. Although there are some side effects associated with certain medications, such as soreness and irritation, they are usually minor.
  • Less Expensive- A neck lift typically costs around $5,000. On the other hand, non-surgical procedures can range from $400 to $2,000 depending on the treatment.
  • The procedure is Short- Most non-invasive procedures take around 30 to 90 minutes. Compared to surgical procedures, which can take several hours, these procedures generally take less time.
  • Overall Risks are Fewer- Since non-emergency procedures such as cosmetic surgery do not require general anesthesia, they are less likely to affect your health. (1)

Other Types Of Non-Surgical Neck Lifts

Aside from cosmetic procedures, there are also non-invasive techniques that can help minimize the appearance of fine lines and wrinkles on the neck.

Botox

Botulinum toxin type A is commonly used to treat facial problems. It can be injected into the skin helping reduce the appearance of fine lines and wrinkles. It can also help prevent them from reappearing. Although Botox is usually not approved for use on the neck, many dermatologists still perform it. It is used to improve the appearance of wrinkles and relax the neck muscles.

It is very easy to get and is less painful than other procedures. The cost of a treatment is around $400. It takes around 3 to 4 months to maintain its result (2)

Fractionated Ablative Laser Treatment

Palm says that with the use of fractionated technology, a portion of the skin is treated while the adjacent skin is still healing, which can lead to faster healing. CO2 and erbium laser treatments can stimulate the growth of new collagen for skin and improve the appearance of fine lines and wrinkles. They can also create selective destruction of the first two layers of skin, which can lead to skin texture improvement.

According to professionals, this procedure requires regular anesthesia and is usually performed under local anesthesia. It can be effective for patients with moderate to severe neck laxity. Although laser treatments are generally more effective for people with moderate to mild aging, downtime can last for up to 10 days, and the average cost of a treatment is around $2,000.

Kybella

Some people have excess fat under their chin and in their upper neck. If this is causing them to have a roughneck contour, their doctor may suggest removing this fat using a non-invasive treatment called Kybella.

Deoxycholic acid is a kind of substance that breaks down and destroys fat cells. The treatment, which is usually performed in 30 minutes, works by removing fat cells from the upper and lower portions of the body. It can be very fast and effective, but it can cause minor bruising and swelling.

Ultherapy

In 2009, this technology was approved by the FDA for the treatment of various conditions, such as neck and chin lifts. Also, it can be used to treat lines and wrinkles in the chest area. Through focused imaging, Ultherapy can stimulate the production of collagen and improve the appearance of the skin on the neck and chin. It can also be used to support deeper layers of the skin. Unlike other procedures, Ultherapy doesn’t require downtime and can be performed in an office. It works by creating new collagen that will lift and tone the skin on the neck and chin. Results usually appear around two to three months after the procedure.

Final Words

As you get older, your skin loses its volume and begins to look thinner on the neck. Unfortunately, traditional methods such as wearing clothing that conceals the area aren’t very effective. Fortunately, there are various non-invasive treatments that can help restore the appearance of your neck.

These procedures are more affordable and can be performed safely. They can also help improve the appearance of fine lines and wrinkles. To get the most out of these procedures, consult with board-certified dermatologists and plastic surgeons.

How To Choose The Best HHC Vapes?

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In the fast-moving world of vaping, there are always new products and technologies emerging. To keep up with the Joneses, you need to know what’s hot and what’s not. When it comes to high-powered vaping devices, the HHC vapes are definitely at the top of the list. 

What are the best HHC vapes?

Hemp oil, also known as hemp seed oil, is extracted from the seeds of the hemp plant and contains very little THC (tetrahydrocannabinol), the psychoactive component of cannabis. It’s used for its nutritional value and has a variety of health benefits, including the prevention of heart disease and stroke, as well as being effective in treating skin conditions such as eczema and psoriasis.

As for THC, it is the plant’s primary active ingredient and responsible for its psychoactive effects.

If you’re looking for an HHC vape that doesn’t contain any THC, then you’ll want to make sure that the product you’re considering is made from pure hemp oil. 

There are a few ways to tell if a product is pure hemp oil:

– The product should be labeled as containing “pure hemp oil.”

– The ingredient list should only include hemp oil, and no other oils or additives.

– The color of the oil should be green or light

What is the difference between HHC and THC?

Choosing the best HHC vape requires an understanding of the difference between HHC and THC. Both are cannabinoids found in cannabis, but they offer different effects. THC, the psychoactive ingredient in cannabis, is responsible for its psychoactive effects. HHC vapes are popular for medicinal purposes because of this reason. Get more information about HHC Vape carts, visit CannaAid Shop.

How to use an HHC vape?

HHC vapes can be used in a number of ways. The most popular method is to inhale the vapor directly from the cartridge. This offers the fastest way to experience the medicinal benefits of HHC. Some people also prefer to use a vaporizer, which heats the cannabis oil and produces a smooth, flavorless vapor. This is a great option for those who do not enjoy the taste of cannabis. (1)

Why should you use HHC vapes carts?

There are many reasons to use HHC vapes carts, but the main reason is for their medicinal benefits. Research shows that HHC provides relief from a variety of ailments, including pain, inflammation, and anxiety. In addition, HHC does not produce a “high” like THC does. HHC is, therefore, an ideal option for those who wish to enjoy the medicinal properties of cannabis without the psychoactive effects.

What is the legal status of HHC vape in the US? 

HHC vape is legal in the United States. Before purchasing or using HHC products, check your local laws, since some states have restrictions on cannabis-based products. (2)

How to Select CBD Gummies?

hempzilla_1

Before purchasing CBD Gummies, one might be thinking about these aspects:

  • Hemp is a source of hemp: Customers might want to consider buying from businesses that ethical source hemp. Most companies use hemp grown within the United States, while others use hemp from different countries.
  • THC content: Federal law permits hemp products with lower than 0.3 percent THC. It is vital to check the THC content of the product before purchasing.
  • Based on the FDA, unsubstantiated health claims approved only one CBD prescription medicine to treat medical conditions. People who buy CBD products to treat serious ailments such as mental health disorders, cancer or diabetes, and Alzheimer’s should not put off seeking medical care from a doctor.
  • COA: The company must possess an authentic certificate of analysis (COA) which includes the ingredients used in CBD products. If a COA doesn’t appear on a website belonging to a business, it is possible to contact the company and look over the certificate before purchasing the product.

If you’re searching for CBD products, look into Hempzilla, which offers premium CBD products such as 100 mg CBD gummies.

What is the process behind CBD function?

Your nervous system may be affected by endocannabinoids, such as how it reacts to internal or external stressors.

CBD is a constituent of CBD, which interacts alongside other cannabinoids to connect to the receptors for cannabinoids of the system known as the endocannabinoid. CBD thoughts to work with one of these receptors. The brain contains CB1 receptors, and CB2 receptors increase expression following injuries or inflammation.

THC has a high affinity to and may increase CB1 receptors, resulting in the effects produced by this drug.

Dosage

CBD’s consumption isn’t well studied. The majority of businesses provide an amount of suggested consumption on labels of CBD products. It is essential not to exceed the recommended amount and reduce the dose or discontinue using CBD immediately if you are experiencing any adverse reactions.

CBD Gummy uses

Individuals can take advantage of CBD Gummies to cure a variety of conditions:

CBD Gummies for anxiety treatment

Numerous studies have proven that CBD could help alleviate anxiety by altering the brain’s response to the chemical serotonin. CBD-infused gummies can help ease stress. (1)

CBD Gummies for pain relief

CBD helps to ease discomforts in the body, like neuropathy pain. Additionally, CBD reduces inflammation.

CBD gummies for depression

Numerous studies have suggested that CBD could be the basis of an antidepressant. CBD-based products may help people suffering from depression.

Are CBD Gummies safe?

The FDA declares CBD and cannabis may cause numerous adverse effects and may cause grave illnesses.

The adverse effects could be:

  • Sleepiness and drowsiness
  • diarrhea
  • appetite loss
  • Anger

There is a cautionary note in the FDA warning CBD and cannabis products can cause liver damage and may be incompatible with other drugs individuals are taking, leading to potentially harmful adverse effects. In addition, the FDA notes that studies conducted in animals have demonstrated that CBD can negatively affect fertility in males. (2)

When should you see a physician?

In general, anyone must consult with their physician before taking any supplements. It is particularly true for CBD Gummies. CBD can cause liver problems.

To ensure no adverse interactions, people taking prescription medications must consult their doctor before attempting to use CBD Gummies.

Where can I find CBD gummies for sale?

Look no further than Hempzilla if you want to buy the best CBD gummies. The CBD gummies available from Hempzilla vary in strength, flavor, and purpose. If you’re searching for CBD sleep gummies to relax or CBD gummies that will help you stay focused, Hempzilla has the perfect product.

What Should You Consider Before Buying the Best Delta-9 Gummies?

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It is essential to locate high-quality cannabis gummies for sale, especially those looking for the finest but who do not have the knowledge or time to find it. When choosing a product, it is essential to consider brand quality, potency, and overall grade. Other elements to consider include:

  • Consistency in dosage and taste.
  • The clarity of information on the label organic ingredients.
  • The long-term effects.

Consumer Reviews

Delta 9 Gummies derive from a marijuana strain with a high CBD concentration and a low THC content. They’re not psychoactive. Instead, they assist in relieving pain and inflammation and aid in sleep. Always read the reviews before purchasing the finest Delta 9 THC gummies on the internet.

Lab Testing

What you need to look for are third-party laboratory tests. Many brands employ unsuitable practices in their products. For instance, some companies employ preservatives when they should be using naturally occurring ingredients to improve the efficacy of their products. But, because of the absence of reports, they cannot determine the authenticity of a brand’s use of these preservatives or other safe ingredients.

Extraction Techniques

Delta 9 Gummies packs with rich flavors. The CO2 extraction is what makes the difference. With a high THC content that has potency, these tasty sweets won’t leave you confused about their authenticity. The manufacturer states they are produced from organic ingredients and THC extracted through CO2 extraction. The material utilizes for many reasons, such as making more pure Gummies.

Ingredients

The brand must use all-natural and organic ingredients. Gummies of the highest quality have premium flavors, coloring distillates, and a great texture similar to fruit gummies or gummy bears. (1)

A variety of THC-infused Gummies

There are always people who love exploring new flavors each time.  ATLRx, which specializes in different types of delta-9 gummies, can satisfy everyone’s taste. Various flavors and CBD concentrations are available with them.

Gummies containing Delta-9 are allowed in the U.S.?

For the first time in the past 100 years, CBD from hemp is legal. That’s right! In 2018, Congress approved the huge Farm Bill that made it evident that hemp and hemp-derived products with less than 0.3% THC were legal in the United States.

How long until delta-9 gummies start working?

To allow the delta-9 gummies’ to begin functioning it will require about 30 minutes. In contrast, some CBD pills could require up to three hours before becoming efficient. Alongside the components that make up the product, the level of potency plays an essential part in the efficacy of gummies. (2)

Do delta-9 gummies interfere with other medications?

If you’re taking another psychoactive drug, consider taking Delta 9 gummies. It’s a great alternative to marijuana. You can still enjoy the same benefits, like improving your mood while reducing anxiety. It is available in a sweet strawberry flavor and contains various ingredients to ensure it’s secure.

When Is The Right Time To Put An Older Adult In A Care Home?

elderly in care homes

One of the most difficult decisions in your life is to put your loved one in a nursing home or a residential home. It is crucial to thoroughly research and compare different options available for long term care in Seattle, WA. It might be a big emotional time in your life, but if you have the right plan, advice, and needed information, you will find it less stressful and much easier. In this article, we will answer some of your questions about putting an elderly family member in a nursing home or a care home, and you will find out the main differences between these two assisted living facilities.

You may also ask yourself when is the right time to put an elderly in a nursing home, so we will give you some advice and all the needed information before making this important decision.

When Should You Put Someone In A Care Home?

Sometimes, caring for a family member can be a full-time job that is all-consuming and too big a burden to bear, and you may need to decide to put him in a nursing home or in a care home.   This decision is a big step in your life, and it is usually taken when all other options you have are exhausted or are not convenient. When you find that the nursing home or care has more benefits for your loved one than all other available options, then it is the right choice to make.

You may consider moving your loved one to a nursing home if:

  • You may notice that your loved one has problems with everyday tasks like eating properly, cleaning, washing, and dressing.
  • Your loved one is often disoriented and confused and has problems with mobility and memory loss.
  • He or she has recently increased the number of falls, had some injuries, and you are scared about their security.
  • Your loved one has problems looking after themselves and is not able to live alone, although other family members or friends support them.
  • You are no longer able to provide the needed care, you are exhausted, and your health is declining, and you have problems with your personal relationships.
  • Your loved one is diagnosed with dementia.
  • Your home is harder to be maintained, and it is a mess.
  • Your loved one tried to avoid taking their medications and did not inform you and their doctors.

However, aging is different for every individual and if it is hard for an elder member of your family to accept it, do not take this step. He or she will finally realize by himself/herself that the needed support and care are only available in such a community.

What Is The Average Age Of A Person In A Care Home?

Almost half of the adults who reside in care homes are aged 85 or older. (1)

However, people aged 65 have a 70 % of chances to get a long – term care in the future, and it is very rare for someone younger than 65 to reside in a nursing home.

According to statistics, in the United States, around 8.3 million elderly Americans received some form of long–term service in a facility. (2)

In these facilities, the cases and deaths caused by Covid prevailed and most of the Covid related deaths occurred in nursing homes in 5 states New Hampshire (66%), Rhode Island (61%), Minnesota (59%), North Dakota (58%), and Connecticut (53%).

The median survival rate in a nursing home is 2, 2 years, and around 800.000 Americans reside in nursing homes, according to the statistics.

What Are The Five Things You Must Consider When You Take Care Of An Elderly?

If you take care of an older adult, it might be a challenging task, and you need the following pieces of advice to help them live more comfortably and help them to become more independent:

1. Be always aware of the mental and physical care of the person you take care of

You should be always aware of the mental and physical care of the person you take care of, especially their mental health, as older adults usually have cognitive and depression problems. You should be capable of picking up the signs that alert you that the person is not doing well. When it comes to physical care, you should always ensure that the person you take care of makes some exercise regularly to boost their immunity and prevention from various ailments. They should also be socially active as much as possible.

2. Respect the individuality and privacy of the elderly people

Older adults are ordinary people, just all of us and they are no different life rules for them. Of course, you must be aware that life is not easy for them, and they often feel lonely and bored, but they still have their preferences, likes and dislikes, and different personalities.

When having personal conversations, you should make a line that shouldn’t be crossed and do not conversate about personal family disputes, personal matters, and sometimes their health issues.

3. Leave them to do things they can by themselves

If an elderly is capable of doing something on his or her own, let him or her do it and don’t try to help them.

4. You should report neglect

Unfortunately, there are many cases when the elderly are neglected and abused. So, the person who is responsible for these issues should be informed accordingly.

5. Caretaker stress

Always be careful about your own health. Working as an elderly caretaker might be stressful responsible work, and overwhelming work that can harm your health, so be mindful and see how your body reacts and if there are any signs of health issues.

What Else Should You Consider When Taking Care Of An Elderly Person At Home?

If you take care of an elderly at home, you should consider the following factors:

1. Install non–skin pads in the bathrooms

Older adults have mobility problems, so you prepare your bathroom according to their needs and:

  • Put non–skin pads to prevent them from falling
  • Unplug all the electrical appliances
  • Keep them away from any water sources

2. Inspect the security of your home

Falls are one of the major concerns for the elderly, and according to the statistics of o the U.S. Centers for Disease Control and Prevention, the cause of death for 32,000 Americans per year. (3)

Older houses present more risks, and you should consider adding grab bars or widening your doorway. You can also install some additional lightning, change the floors if they have bumps, redo your kitchen, and make other associated modifications. Of course, you can always hire a certified builder who knows about the challenges, and risks older adults face regularly.

3. You can employ a certified caregiver to take care of your loved one

In case you or the other family members are unable to take care of your elderly parent, you should consider employing a skilled and experienced professional caregiver in personal care and assisting in your daily activities.

The professional caregivers can also assist you with housekeeping and other small chores around the house.

4. Enable social inclusion

If you isolate them, it will cause additional distress, so try to include your older family members in the community and the family as much as you can. You can also find many activities if you search online to engage them.

5.  Find out a way to get an elderly medical expense deduction

Medical expense deductions are a great aid for people who had some medical expenses for their loved ones or paid to other living communities who assisted them. If your elderly parent had some medical treatment at home, you might be eligible for medical expenses deduction.

You can also get medical expense deductions if you have employed a professional caregiver at home or if your loved one is in a nursing home, and you had to pay for long–term care. (4)

6. Sometimes you may need the help of an elderly law attorney

Elder Law is a specialty in the legal profession that appeared out of need as the number of older adults increased along with the increased average life span.

The Elderly law attorney may help you with different issues that come out because of old age and as you enter the retirement age, you may face different problems such as:

  • Elderly abuse and cases of recovery fraud
  • Claims and appeals for social security, Medicare, and disability
  • Administration of the estates and estate planning
  • All types of financial documents, including trusts and wills
  • Assets are transferred when a spouse enters a nursing home to avoid impoverishing the other one
  • Placement in a nursing home on long-term
  • Additional insurance and all appeals and claims related to the insurance
  • Guardianship and appointment of a legal guardian
  • Get legal advice from health law and mental health law (5)

If you are unsure whether to employ an elderly law attorney, you may consult another legal professional who may help you decide whether you need one. You may ask the local agencies for help or other friends or family members for attorney referrals. You can always visit  The National Elder Law Foundation (NELF) website, which holds a search directory of all certified elderly law attorneys.

7. Find some government benefice programs and educate yourself 

You can visit many organizations and government programs that will help you and support you if you are a senior.

You can visit the Government website https://www.benefits.gov/ to look for some official benefits from the Government that cover thousands of different programs concerning different issues like health, disability, and others. 

8. Search for additional benefits and programs from The National Council Of Aging 

National Council of Aging is the biggest web service offering thorough research of all benefit programs for older adults with low income. The programs may include legal and financial assistance, housing, healthcare, prescribed drugs, etc.…

9. Area Agency On Aging

This organization represents the national network of Area Agency On Aging and has helped senior citizens to have a quality life and live more independently and with dignity since 1988. You can also consult their professionals about the programs and necessary documents, and you will find out whether your elderly parent is eligible to use them. 

10. Stay up to date with the latest technology 

Find out about all the possibilities that the new technology offers to improve the everyday life of your loved one. For example, some monitoring systems can be linked to the care network to monitor the patient or a social robot for elderly patients. 

 3 Values You Should Consider For Elderly Care

People who work in nursing homes know the importance of 3 important values that shape their ethics. They know that they should always be compassionate about the people they look after, so if you are a caregiver, keep these things in mind:

1. Be patient, comprehensive, and listen to what they have to say

Having in mind that taking care of the elderly is a challenging task because they can be mentally and physically ill, and sometimes they can not understand what you are asking them, you should be patient and not get annoyed. Also, when they speak, do not pay too much attention to what they say as they may not always know your situation.

2. Be an individual with integrity and treat people with dignity.

When you take care of an elderly, you should always keep your word, no matter the situation, and act properly, although it is not convenient for you. In addition, treat all of your patience with dignity and do not blame them for their actions because they didn’t do it purposely.

3. Be compassionate and provide competent care.

As a caregiver, you should act with love, not as a sense of duty, and take time to listen and advocate for your patient’s actions. Do some additional research about caregiving, accompany him or her to their appointments, and sometimes take some time together to laugh at some funny situations.

When you are compassionate, you always notice your patient’s needs and respond timely to them.

What Is The Difference Between A Care Home And A Nursing Home?

When you decide to put your loved one in residential care, you might ask yourself what the difference between a nursing home and a care home is.

When people speak about a care home, it usually refers to a residence that provides care 24 hours a day, but it doesn’t offer medical care, just personal care, and some physical activities to keep the patients engaged. It can also help its residents with everyday tasks and administering some medications.

The residents of all care homes may have a certain disability like a learning or physical one or have problems with mobility, but they shouldn’t need constant medical care.

A nursing home, on the other hand, provides a 24 hours daycare, but registered nurses provide this care, and they are usually supported by assistants.  In addition, the patients in the nursing homes may require additional care, such as administering intravenous medications and care of wounds, so in short, it provides a higher level of patient care.

Sometimes, they may differ and may be specialized for specific health conditions like cancers, mental or physical disabilities, and even severe physical disabilities.

In return, they are more expensive than the residential care homes.

A Comprehensive Buying Guide for Cannabis-Based Products

cannabis plant

If you’re considering purchasing cannabis-based products, it’s important to do your research and understand what you’re getting into. With so many different products on the market, it can be hard to know where to start. That’s why we’ve put together this comprehensive buying guide. We’ll cover everything you need to know about cannabis-based products, including what they are, how to use them, and the potential risks and benefits. Here is a comprehensive buying guide for cannabis-based products.

1. Cannabis dispensaries: what they are and where to find them?

In the past few years, cannabis dispensaries have become increasingly popular in North America. A cannabis dispensary is a retail store that specializes in selling cannabis-based products. In most cases, dispensaries are regulated by state or local laws. This means that they must follow strict guidelines when it comes to selling and distributing their products. For example, if you live in the state of Nevada, there is a cannabis dispensary located in Las Vegas that is only allowed to sell products to customers who are 21 years of age or older. Most dispensaries carry a wide variety of cannabis-based products, including flowers, edibles, concentrates, and topicals. You can typically find a list of the products that a dispensary carries on its website. When visiting a dispensary for the first time, it’s important to remember that each one has its own unique atmosphere. 

2. What are the different types of cannabis-based products?

There are a variety of different types of cannabis-based products available on the market. The most common type of product is a flower, which is then dried and cured buds of the cannabis plant. Flowers can be smoked using a pipe, bong, joint, or vaporizer. Another popular type of product is edibles. Edibles are food items that have been infused with cannabis. They can come in a variety of different forms, including candy, cookies, brownies, and gummies. Edibles can take anywhere from 30 minutes to two hours to take effect. Concentrates are another type of cannabis-based product. Concentrates are made by extracting THC and other cannabinoids from the cannabis plant. 

3. How to use cannabis-based products?

Cannabis-based products can be used in a variety of different ways. The most common way to use flowers is to smoke them. This can be done using a pipe, bong, joint, or vaporizer. Edibles can be eaten as-is or added to food and beverages. Concentrates can be smoked, vaporized, or used to make edibles. Topicals are cannabis-based products that are applied to the skin. They are typically used to relieve pain or inflammation.

4. What are the potential risks and benefits of using cannabis-based products?

Like with any type of product, there are potential risks and benefits associated with using cannabis-based products. Some of the potential risks include addiction, impaired memory and judgment, and difficulty thinking and solving problems. However, there are also potential benefits associated with using cannabis-based products. These benefits include relief from pain and anxiety, increased appetite, and improved sleep. It’s important to weigh the potential risks and benefits of using cannabis-based products before making a decision.

5. What should you look for when purchasing cannabis-based products?

When purchasing cannabis-based products, there are a few things you should keep in mind. First, make sure that you’re only purchasing from a reputable source. This will help to ensure that you’re getting a quality product. Second, be sure to read the label carefully so that you know what you’re getting. Pay attention to the strength and dosage of the product, as well as any potential allergens. Finally, don’t be afraid to ask questions! It’s important to feel comfortable with the product you’re purchasing.

6. How can you store cannabis-based products?

Cannabis-based products should be stored in a cool, dark place. This will help to preserve the quality of the product. Be sure to keep cannabis-based products out of reach of children and pets. Additionally, you should keep track of the expiration date of the product and discard it once it has expired. If you have any questions about how to store cannabis-based products, be sure to ask a staff member at the dispensary. It’s also a good idea to familiarize yourself with the laws in your state or country regarding the storage of cannabis-based products. 

weed

Cannabis-based products can be a great addition to your wellness routine. However, it’s important to do your research before purchasing any product. Be sure to read the label carefully and ask questions if you’re unsure about anything. Additionally, be sure to store cannabis-based products in a cool, dark place. By following these tips, you can make sure that you’re using cannabis-based products safely and effectively.

How To Safely Use CBD Oil For Dogs

dog

CBD oil is a cannabinoid that has been derived from cannabis. It has become popular in recent years as a treatment for various medical conditions, and there is some evidence to suggest that it may also be helpful in treating dogs. However, more research is needed to determine the efficacy of CBD oil for dogs, and it is important to consult with a veterinarian before giving it to your pet.

puppy

1) Know the dosage

When using CBD oil for dogs, it is important to start with a low dose and increase slowly as needed. It is also important to choose a product that is specifically designed for pets, as human products may contain ingredients that are harmful to animals. When you give CBD oil to dogs, be sure to follow the manufacturer’s recommended dosage. Talk to your veterinarian if you have any concerns.

For example, if using a 10% CBD oil, the recommended starting dosage would be 0.2ml per kilogram of body weight. This means that a 30-pound dog would start with 6ml of oil per day. Similarly, a 50-pound dog would start with 10ml, and a 100-pound dog would start with 20ml.

2) Be aware of possible side effects

Like any medication, CBD oil can cause side effects in some dogs. The most common side effects include drowsiness, vomiting, and diarrhea. If your dog experiences any of these side effects, stop giving them the oil and consult your veterinarian.

Additionally, CBD oil may interact with other medications your dog is taking. Therefore, it is important to talk to your veterinarian before giving your dog CBD oil if they are on any other medication.

3) Choose a high-quality product

When purchasing CBD oil for dogs, it is important to choose a high-quality product from a reputable company. There are many companies that sell CBD oil, but not all of them are created equal. Be sure to do your research and choose a product that is backed by positive reviews.

In addition, be sure to choose an oil that is 100% pure, with no added ingredients. Some products may contain other cannabinoids or additives that could be harmful to your dog.

4) Store the oil properly

CBD oil should be stored in a cool, dark place. It is also important to keep it out of reach of children and pets.

CBD oil can be given to dogs orally, applied topically, or added to their food. When giving CBD oil to dogs orally, it is important to put the oil under their tongue and hold it there for a minute or two before swallowing. This allows the oil to be absorbed into the bloodstream more quickly.

When applying CBD oil topically, it is important to massage it into the skin. Be sure to avoid any open wounds or areas of irritation.

Cute puppy

CBD oil has become a popular treatment for various medical conditions in humans, and there is some evidence to suggest that it may also be helpful in treating dogs. However, more research is needed to determine the efficacy of CBD oil for dogs, and it is important to consult with a veterinarian before giving it to your pet. 

Hygge vs. Lagom – What Are The Differences?

Differences Between Hygge And Lagom

Denmark and Sweden rank among the happiest countries in the world, and their lifestyle concepts of Hygge vs. Lagom respectively get part of the credit. These two philosophies have been present in Scandinavia for years, but they’ve recently grown in popularity in many other countries around the world.

When Hygge appeared in the lifestyle scene a few years ago, people started putting throw pillows on their sofas and painting their walls white to make their homes look more hygge-like. Similarly, when the Lagom lifestyle trend first took hold, many people started creating minimalist homes by buying simple and functional furniture, upcycling, and recycling.

Some people tend to think that these two concepts are very similar. Others even claim that Lagom is more dominant than Hygge. However, there’s one fact that no one can deny, and that is that Hygge and Lagom are unique in their own way.

Hygge and Lagom are so heavily ingrained in the psyche of the Danes and Swedes, respectively, that they shape their way of life. And recently, they’ve started shaping the way of life of many people in many other countries around the world.

So, in this article, we’re going to explain what exactly these concepts represent and what their differences are. So, without further ado, let’s get to it.

What Is Hygge?

Hygge, pronounced ‘hue-gah,’ is a Danish concept of warmth, contentment, togetherness, coziness, conviviality, and harmony. So far, it’s been translated into various phrases, such as “cozy togetherness,” “the art of creating intimacy,” “taking pleasure from soothing things,” and “coziness of the soul.” 

Explaining what Hygge is can be a little bit tricky. It can’t be translated into one word, but in its essence, it means feeling happy in the present moment and finding joy in the simple things in life, such as walking on the beach, enjoying a cup of coffee in the morning, spending quality time with loved ones, or spending a day in the wild. Hygge can also be making time for self-care, such as curling up in a warm, cozy blanket with a good book and some coffee or tea.

The concept of Hygge is about creating an atmosphere you can enjoy either with your family or close friends or on your own. It’s about a feeling that you’re protected from the world and that you can let yourself let your guard down. It’s about spending time with your loved ones while having an endless conversation about anything during a homemade family dinner. It’s about the pursuit of happiness. (1)

The concept of Hygge teaches us how to turn the ordinary aspects of everyday life into something we can enjoy and be content with. For instance, you can create Hygge by putting candles on the shelves in your living room or in the center of your dining room table or adding a soft and cozy comforter on your bed.

One reason why Denmark’s status as the happiest country in the world can be attributed to the concept of Hygge is that this lifestyle trend enables Danes to create a good work-life balance, which, in turn, lets them make time to pursue meaningful relationships with friends and family members, and at work. 

Science has shown that when a person’s need for love and belonging is fulfilled, it leads to happiness, well-being, and self-esteem. Well, thanks to the positive and meaningful social relationships Danes are highly adept at building, every Dane’s need for love and belonging is undoubtedly fulfilled.  

Another reason why Denmark’s status as the happiest nation in the world can be attributed to Hygge is that this concept encourages Danes to practice gratitude every day. It encourages them to make the most of the moment and appreciate what they have and the life they lead.

Science has shown that practicing the art of gratitude can benefit us on a physical, psychological, and social level. Namely, those that keep gratitude journals are happier, more enthusiastic, more alert, and less likely to develop certain diseases and feel stressed in various situations. When it comes to Hygge, this lifestyle concept helps Danes be grateful for everything they have and the life they lead since it’s all about enjoying the simple pleasures of life.

In addition to relationships and work, the concept of Hygge can be applied to other areas of everyday life, and the home is where its influence is most evident. For example, you can create a hygge mood at your home by adding soft throw blankets and pillows to your couch, letting in more natural light, painting your walls white or light grey, keeping fresh-cut flowers and houseplants, and placing candles in different places in your home. In this way, you can turn your home into a warmer, cozier, and more welcoming place to live in.

Additionally, you can even make your food to be more hyggelig. There’s nothing better than when you sit down together with close friends or family for tea, a meal, or a treat and talk about the little and big things in life, which is exactly what Hygge is about. For example, iced vanilla cookies, homemade berry jam, roasted chestnuts, hot spiced fruit punch, or hot cinnamon chocolate are foods and drinks that the concept of Hygge recommends that you consume as they can instantly bring hygge happiness into your home.

What Is Lagom? 

Lagom, pronounced ‘lah-gom,’ is a Swedish lifestyle concept that loosely translates as ‘not too much and not too little’ or ‘just right.’ The concept of Lagom teaches us how to achieve balance in every area of our everyday lives and learn how to live in moderation. Lagom also teaches us how to reach the stage where we feel the happiest and most content in our lives. (2)

The lifestyle concept of Lagom is increasingly ingrained in the Swedish psyche and permeates their society, from family and relationships to work, finances, holidays, celebrations, leisure, interior design, and taking care of the environment.

For instance, you can achieve Lagom by creating a balance between your work and your life by taking regular breaks at work to have a cup of coffee, eat something sweet, talk with your co-workers and simply recharge and forget about all the demands, tasks, and responsibilities a typical office day involves. 

You can also achieve balance in your eating habits by eating just enough to satisfy your appetite and no more.

You can also incorporate Lagom into your home. For instance, Lagom emphasizes the idea that whatever you keep in your home that has no strong emotional value for you and is not practical is only taking up space in your home.

According to the concept of Lagom, your home is where you should feel the happiest, most content, and fulfilled. To feel this way, you need to furnish and decorate your home in a way that will create a warm, cozy, relaxing, and inviting atmosphere. You can achieve this by:

  • Using simple and functional furniture that suits your lifestyle and is appropriate to the size of the space in your home.
  • Painting your walls light grey or white.
  • Keeping house plants that can survive any condition.
  • Decluttering your home, i.e., getting rid of everything you no longer use, need, or want.
  • Using rugs instead of carpets.
  • Decorating your home with practical and aesthetically pleasing pieces, but not exaggerating.
  • Placing candles in different places in your home will make the space look brighter, warmer, and cozier, and it’ll add ambiance to your home.
  • Using specific fabric and furnishing in your home without spending a lot of money.
  • Upcycling, recycling, using sustainable materials and buying second-hand stuff rather than just constantly updating your home with new things. For instance, you can transform damaged light bulbs into decorative vases or old mason jars into unique toothbrush holders.
  • Creating a balance between vintage and modern furniture by blending old pieces with modern ones.
  • Creating a balance between color, natural elements, and texture.

The beauty of the concept of Lagom is that you can pick parts of it and blend them with your own culture. There is no specific habit you can adopt, and the way I perceive or incorporate Lagom into my life may be different from the way you see and apply this concept to your life. 

For instance, your relationships are just one of the many areas of your everyday life to which you can apply this concept. Lagom teaches us how to be better listeners. It encourages us not to talk over or interrupt the person we’re having a conversation with or prevent them from finishing their sentence. It also encourages us to listen attentively to the other person and reflect before giving them a response. Additionally, it encourages us to speak in an even and calm tone and slow down the discourse.

Lagom also teaches us how to nurture our relationships. It teaches us to be compassionate, caring, and considerate in our relationships. It teaches us that we should be aware of the people around us and treat them as equals. It teaches us that we should not compare ourselves to others or brag about our accomplishments, successes, and social status.

Then, Lagom also teaches us how to soothe our souls. We can do this by having a good night’s sleep, relaxing in a sauna, taking a bath in a river, lake, or sea first thing in the morning, or going for a walk, hiking, or camping in the wild or anywhere in nature.

For instance, to have a good night’s sleep, Lagom encourages you to prepare yourself mentally and physically prior to going to sleep. For example, to fall asleep more easily as well as ensure that you stay asleep, Lagom encourages you to do the following activities:

  • Listen to relaxing music
  • Read a book
  • Knit
  • Take a warm bath
  • Paint
  • Spend time with family or cuddle up with a pet

There’s another thing we can learn from Swedes and their concept of Lagom, and that is how to look after our bodies. Swedes eat a balanced diet, neither refraining from enjoying sweet foods nor overdoing the salad. They also incorporate exercise into their daily lives by walking or cycling to work rather than going by car and taking the stairs instead of the lift.

And did you know that you can also incorporate Lagom into the way you dress? When it comes to dressing the way Swedes do, it’s all about being practical and simple. Whether we are talking about work attire, a walk in the nearest park, a quick trip to the local supermarket, a night out in the local club, or coping with harsh weather, Swedes tend to wear clothes with simple color blocks and clean lines. Why? Because such clothes are easy to match and mix.

Additionally, the Swedish wardrobe is similar to a minimalist wardrobe, which is created by removing unused, outgrown, or unwanted clothes and replacing them with a limited number of clothing items that can be worn on various occasions and even together.

And last but not least, in comparison with Hygge, Lagom puts great emphasis on collective well-being. Lagom encourages us to be aware and think of others and be kind, compassionate, and considerate towards everyone around us. 

There’s one Swedish proverb that goes like this: “One must learn to make others happy if one wants to be happy,” and I couldn’t agree more. Not only will you be happier by helping others, but you’ll also contribute to building a healthier, stronger, and happier community. For instance, one great way in which you can help your community is by volunteering for a local charity, care home, or children’s sports club.

Lagom also encourages us to perform small acts of kindness to make others happy, such as writing a letter to a relative or friend we haven’t seen for years, buying a homeless person a warm meal, or giving someone our seat on a crowded bus.