If you’ve ever wondered how those Scandinavian countries with long, cold winters (read: up to 17 hours of darkness a day for months on end) manage to be the happiest nations in the world, we have an answer for you. It’s called hygge.

Pronounced “hoo-gah,” this Danish expression is an attitude towards life that emphasizes seeking joy in the ordinary and finding pleasure in those tiny, everyday moments. Rather than dread the wintertime, hygge is about celebrating coziness, warmth, and family and practicing mindfulness — and quite honestly, we love it.

But what exactly is hygge style? Carry on as we try to unravel the definition of hygge lifestyle and mindful living. (1)

What Is Hygge Style?

Hygge style is a minimalistic interior design style, incorporating the Danish art of wellness or, in other words – the feeling of being at peace with yourself while enjoying life’s simple pleasures.

In other words, the hygge style includes warm, inviting, and minimalist home décor that puts its accent on pastels, soft, natural fabrics, cozy corners, and a soothing, heaven-like atmosphere. But this is just the surface of it all. It really isn’t easy to create such space for yourself. Do you know why? Because even though it sounds like you can achieve it by spending a whole day at Ikea, hygge is not something you can buy. It is a feeling. A state of the soul transferred to all that surrounds you. “As within, so without.”

How To Live A Hygge Lifestyle?

Living life in a world as hectic as ours can get pretty overwhelming and challenging every once in a while. We’ve all been there, and we’ve all felt what it’s like to live in the 21 century. The solution is simple. Setting healthy boundaries and creating a safe place where you can detach from the outside world and unwind are the first things you need to do on your wellness journey.

This is where the hygge lifestyle comes to the rescue. Living life the hygge way is not about lighting a few candles and then continuing with the same old, stressful routine. Incorporating hygge in your life takes time and a lot of effort. It requires ending your toxic habits, eliminating anything that brings stress into your life, and replacing your dull life routine with a new, better one. If you don’t know where to start, here are some tips on how to successfully incorporate a hygge lifestyle into your life:

Try to spend more quality time with friends and family
Avoid cluttering your daily schedule with a lot of unimportant tasks
Do your best to remove as many stressors you can
Make a habit of leaving work at a reasonable time
Refresh your wardrobe with more comfortable clothes and utilize natural fabrics like cotton, wool, silk, or linen.
Bring the great outdoors indoors with a lot of plants
Incorporate a softer palette inside your home simplify it with hygge decor
Designate your very own safe place, your hygge nook

What Is Nordic Hygge Style?

The secret of Nordic hygge décor lies in the simple and strategically positioned details. Think in terms of minimalism. The simpler, the better.

Hygge is not about overspending on luxurious pieces. It is the opposite of extravagance. Think about softer, more delicate interior design, which gives off warm, homey, inviting vibes rather than looking over the top. To achieve that notion, you need to start bringing more light into your house. The first thing you need to do is strategically position large mirrors to illuminate the space by reflecting natural light. Second, on the list is adding warmth to your rooms by introducing pastels. Wood also has a special place in the whole hygge concept. Incorporating Scandi-inspired wooden elements will give the perfect rustic touch to the area. Add to this an ultra-soft, faux sheepskin fur rug, and you have the official definition of Nordic hygge style right here.

How Do You Make A Hygge Light?

Did you know that Danes burn more candles per head than everybody else in Europe? (2)

This is no coincidence, nor is it an obsession with candles. It’s a way of life. Incorporating good lighting in your home and surroundings is probably the first and foremost step in your newfound hygge routine. And what’s a better light source than candles?

It’s how people lived in the past, and it is most definitely a habit that we should all adopt in present times. There is truly no faster way to hygge your place than light a few of your favorite candles. Candles, or as Danes would call them – levendelys (living lights), transform a basic room into a soothing temple within only seconds. And this is something that Danes understand thoroughly. That’s why each Dane burns around thirteen pounds of candle wax each year. Just for reference, when it comes to food, their average yearly consumption of bacon is six pounds. Crazy, right? I told you hygge is bigger than you can imagine.

Let’s talk about actual lighting.

By now, I am sure you know that the hygge concept is nothing without good lighting. When it comes to illuminating the place that you live in, there is no compromise. And believe it or not, there is a vast philosophy behind proper, hyygelig lighting that you need to learn to incorporate the danish coziness in your home. First things first, you need to develop an electric lighting strategy. That means carefully picking out your lamps and lighting positions and creating little pools of light. The rule is simple: the lower the temperature of the light, the more hygge you incorporate into the room. If a flash camera is 5,500 K, golden hours and candlelight are 1,800K. And that right there is the hygge sweet spot you need to strive for.

There is one thing you have to remember, though… Fluorescent tubes are not your friends. In fact, that kind of artificial lighting is hygge’s greatest enemy.

How Do You Style A Scandinavian Living Room?

If you’ve been looking for ideas to renovate your living room and bring some light into your old apartment, you’ve come to the right place. The hygge interior design style is what you should be looking for.

Scandi hygge living room aesthetic is highly recognizable nowadays. Basically, it is one of the most searched interior design things on google and Pinterest.

A considerable part of what hygge constitutes are earthy, natural materials. I don’t know if you’ve noticed, by 90% of Scandi interior is heavily influenced by nature. Big wooden tables, leather chairs, warm wooly blankets and carpets, hemp lamps, cotton tea towels, beeswax candles, bamboo baskets and dish racks. It’s all about becoming one with our natural surroundings. And not only because it’s soothing to the eyes. More than anything, it’s because of the energetic frequency these objects vibrate on. Research has shown that natural materials vibrate significantly higher than synthetic ones.

Next on the list is your home’s color scheme. Hygge has its own authentic color palette, of earthy, neutral, and muted tones. Due to the cold, long, wintery months in Scandinavia, hygge worshipers make sure to pick light colors for their homes in order to create a breathable, airy, and open space inside their house or apartment. This is very important when it comes to smaller spaces.

And how can we even forget the soft blankets and comfy pillows? You cannot possibly imagine the ultimate hygge experience without these two factors. Feel free to mix it up with different schemes, textures, colors, and fabrics. You definitely can’t go wrong there. Your home will only get cozier and more enjoyable.

Add your favorite music playing in the background, a warm cup of tea or cocoa with a hint of vanilla, and your favorite dessert, and you have yourself the perfect hyggelyg setting. In a nutshell, that is the art of hygge. It’s a feast for the senses, a harmonic melody that entertains your spirit, a delightful, fragrant, warm, and inexplicably pleasant experience. It is

building a safe place where you can be yourself, unwind and feel completely rested. What better way to describe it than that?

How To Hygge Your Home?

We should all strive to create a hygge life and embrace comfortable conviviality in life.. And what’s the best way to do that? That’s right, only through changes. Those changes mean decluttering your physical space and clearing away the things that feel like a burden so you can let new energy into your home. A clean home equals a clean mind.

With that being said, we can move on to the details of creating your warm, cozy nest, your perfect hyggelig home.

What are examples of hygge?

Anything from cozy chairs, comfortable sofas, soft-to-the-touch pillows, warm and fuzzy blankets, wooly socks to aromatic candles, fragrant essential oils, delicious cocoa cups, soft-hued linens, pastel bed throws, light-toned interiors, etc, etc, etc.

The list goes on forever. With that being said, it is more than clear that hygge decorating style is all of these examples. Hygge exists in all of these fragments of reality and much more. It may be a feeling of content or pleasure, but it is pretty much tied to what materially surrounds us. It evolves in your heart, but pretty soon, it grows larger and larger until it finally becomes a part of everything that surrounds you.

Hygge Decor: Your Guide To Finding Pleasure And Enjoying The Danish Coziness At Home

Hygge

Stephanie Reeds

Creating your dream home is one of life’s most significant events that a person gets to experience. It’s the art of building a sanctuary, a secret shelter, your own nest, the perfect hygge-inspired environment. It’s a process that requires your utmost determination, your energy, and loads of directed attention. So, there is no other way to do it without incorporating even a tiny bit of that hygge element.

So, to those of you who are new to this subject, hop on and let me take you on a trip around the hygge experience. Here’s everything you need to know about hygge décor:

What Is Hygge Home Decor?

Now that we’ve learned what hygge means let’s dig deep inside the aspects of hygge. First on the list is hygge décor. (1)

Hygge décor is perhaps one of the most popular interior design styles nowadays. It’s on your Instagram search, saved on your Pinterest boards, on the cover of magazines, on the shelves of Ikea, but most importantly, it’s in most people’s homes. The reality is that hygge décor is a major thing right now. People are in love with the soft, beige color palette, and they are here for the hype.

What Is Hygge Décor Really?

Aside from the beige perfection and the charming coziness, hygge décor has deeper roots. While it feels nice to pimp your home and make it look like a magazine cover, the hygge vibe can only be present, only if your soul is present too. Your home and your personal space should not only reflect your taste; it should also reflect your soul. People coming to your home should feel that they want to live here. And that can be felt only if the hygge vibe is real.

What Are Hygge Colors?

Hygge colors are how hygge comes to life. And since the hygge concept revolves around simplifying your life and making your home your safe sanctuary, the hygge color spectrum is one of the first, most important factors you must consider when incorporating Danish coziness into your life. (2)

It’s simple. Just imagine all the colors of nature. White as clouds and the untouched January snow, brown as the roots of the trees, gray as the pebbles in the ocean, beige as the early autumn leaves, velvet blue as the sky above us, soft green as that dreamy meadow in the woods, warm pastels as the most beautiful sunset you’ve ever seen and black as the night sky.

These are the colors that make hygge come to life. Incorporating these hues into your everyday life is the first step to creating that dreamlike hyggelig space. Balancing their intensity with the right amount of light is the second most crucial step.

Warmer white tones go well with the hygge vibe, and they are the first choice for Scandi homeowners. Classic warm neutrals like sandy beige, soft white, and light gray are not only popular due to the minimal light Scandinavian northern regions face. These colors are endlessly versatile, making them perfect for peaceful environments such as your living room, your hygge nook, or a bedroom, even more so when they’re illuminated by natural light, such as candles or a fireplace.

How Do I Make A Room Hygge?

Very simple. If you’ve been paying close attention to what I’ve said so far, you would know that the art of hygge is all about the details. The environment you create is supposed to reflect your inner peace and radiate calm and warmth to everyone that enters it. To get the full effect, you must include pleasant, hyggelig lighting, earthy materials, pastel tones, delicious food, warm drinks, the presence of your loved ones, and of course, candles.

What Does Hygge Look Like?

Imagine a cold winter day. Snow is falling outside, creating a soft, white cover on the streets, magically illuminating the city. You are home, wearing your favorite sweater while savoring the special moment and enjoying the view from your bedroom window. All the while, cookies are baking in the oven, giving off a delicious aroma of cinnamon.

Your entire home smells amazing. The lights are low, the candles are lit, and you pour yourself and your loved one a cup of tea. As you glance around the room, your heart fills with the utmost warmth, and you feel genuine happiness and gratitude for your life because you know that everything around you is a product of your love.

That, my friends, is what hygge looks and feels.

How Do You Make A Hygge Kitchen?

If you are a huge hygge practitioner, you must know how important it is to have a hygge kitchen. Hands down, a lovely hyggelyg kitchen corner is where coziness comes to life. Think of it as the very heart, the soul of your home. It’s the place where you spoil your senses, allow yourself to experiment, and genuinely enjoy. It’s where you cook, bake, eat, drink, and feed your body and soul. It is your very own pharmacy, your very own temple. So you have to treat it like one.

Trends may come and go, but the cozy hygge decor is forever.

A hygge kitchen is sunny and bright. The best way to fill it with light is by including a window in that room. Possibly with a nice, big chair underneath it, where you can rest and enjoy your afternoon coffee. Think of it as your personal bar, your cozy, little corner dedicated for you and you only. Lovely, huh?

A hygge kitchen is both pretty and functional. Every little corner of it is used wisely. Open shelves and jars of nuts, seeds, and spices. Fresh herbs in pots hanging from above the counter. Cookbooks, nice kitchen towels, rugs, tiny wooden stools, and vintage furniture pieces of furniture… Should I go on? All of these elements add up to the hyggelyg vibe. They may not be necessary, but they sure make a difference.

Last but not least, a hygge kitchen is made of earthy and pastel tones, alongside natural elements such as wooden tables, cotton towels, brick walls, clay pots, and many plants.

How Do You Hygge A Bathroom?

Hygge can also become a part of the most intimate spaces in your home, including your bathroom and your shower. As you probably know, the Danish concept of hygge means learning to enjoy the little things in life by creating a lovely, warm atmosphere in every corner of your home. So, why not bring that same atmosphere inside your bathroom?

What is the point of wasting loads of money on spa appointments and expensive treatments when you can just as easily create that lovely setting in the privacy of your bathroom?

From shower doors, door handles, toilet cabinets, air fresheners to lighting choices, here are some of the essential elements that will make your bathroom a genuine hyggelig space:

Clutter-free bathroom is the basis of a hygge-inspired bathroom. If you are ready to transform your bathroom into your private sanctuary, you will have to get your hands dirty. And that means only one thing – deep cleaning. Start by scrubbing the whole place, washing your towels, throwing away all used products, and replacing cleaning products with natural ones.
Mood lighting equals to tranquil ambiance. In other words, scented candles are your best friends. Place them in every corner of your bathroom and light them up before every bath—no need to thank me.
Textures are everything. Feel free to add a little life to the bathroom by mixing different textures. From designed towels, boho carpets, and pastel tiles to interesting, unusual details in the bathroom. Allow yourself to experiment until you find what soothes you best. That’s what hygge is all about.
Smell plays the most significant role. This one goes without saying. And I am not talking only about air freshers or nice-smelling shampoos. I am talking about scented candles, bath bombs, essential oils, and handmade soaps. Aromatherapy holds great potential for creating the perfect hyggelyg atmosphere. Jasmine, chamomile, lavender, and rose are just a few relaxing scents that will have a remarkable therapeutic effect on your soul.

*Less means more*

How Do You Make A Hygge Nook?

Transforming your entire home into a hyggelig space is nice, but putting together a lovely, cozy room for yourself is essential if you consider yourself a hygge convert. It’s the only way you’ll get the experience of the ultimate hygge coziness. Here are some hygge décor ideas:

Firstly, you’ll need to designate a space in your home that will serve the purpose. This can be a small corner in the kitchen, the window sitting area in your bedroom, or even the balcony. The second thing you need is a large, comfortable rocking chair, an entire loveseat covered with soft pillows, or an ottoman under the window.

You will also need a small coffee table on the side (big enough to put your books, candles, and your favorite cup on it), a nice lamp with soft light to illuminate your nook, some twinkling lights, and a soft, woolen blanket when winter nights get a bit chillier. If you have more space, you can add a few shelves and create a library. And if you are not a big book lover, you can use your shelves to make a small plant nursery. Whatever you choose to do, feel free to modify the space as your soul wishes.

And there you have it. That’s how you make your very own hygge nook.

What to Text to Make a Guy Think About You All Day Long?

Curiosity

Felicia Wilson

Is Texting Every Day Too Much?

Texting every day is not too much if you and your partner enjoy communicating that way. Some people prefer to text all day, while others prefer face-to-face communication or speaking on the phone. It is really about whatever works for you and your partner. If you find that texting all day keeps you connected and makes your relationship stronger, then go for it. It is no secret that guys love getting texts from their girlfriends. It’s a way to stay connected and keep the relationship going strong.

Texting can be an easy way to stay connected to your guy, but don’t overdo it. Find a balance and text him just enough to keep things interesting. When sending a text, it is important to make sure that the message is thoughtful and engaging, so he will actually want to read them. This will ensure that your partner will be more likely to respond positively to the message.

If you’re not sure what to say, here are a few ideas:

Texting is a great way to make a guy think about you all day long. However, some panic or they don’t know what to say when a guy says he’s thinking about you. Following are a few tips on what to text to make him obsessed with you.

Are you unsure of what to say when you text him? Say hello and tell him how you are doing. Try asking about his day. It will show that you are interested in hearing about what he is up to, and who knows – he might just ask you about your day too.
If you are ever feeling lost for words when texting him, take a compliment cue from his recent behavior. For example, if he’s been extra helpful recently, let him know that you appreciate his kindness. It is good to compliment him on something he did or said. This will make his day.
Are you puzzled about what to text him back? Why not ask him about his day? He will appreciate you showing an interest in his life, and it will give you something to talk about. Plus, it’s a great way to get to know him better.
There is no need to be nervous when texting. If you are unsure what to say to him, try telling him something funny that happened. You will certainly get his attention that way. Just remember to keep it light and playful – no need to get too serious over text.
If you are unsure what to say in a text, send him a selfie or sexy photo. You will be sure to get his attention with a funny or cute picture.
Invite him over for some fun if you are not sure what to say in the text. You two can have some fun together and get to know each other better. Two can have twice the fun. Invite him over and double your pleasure.
Text him something that makes him laugh. A good laugh is a perfect way to start his day and make him think about you throughout the day.
A little bit of flirtation goes a long way. Send him an inside joke or memory from your time together.
Send him a flirty text that will get his heart racing. This will remind him of how much fun you two have together and keep him thinking about you all day long.

Tips for Healthy Texting Between Partners

So when it comes to texting in a relationship, there are some dos and don’ts. Here are a few tips for healthy texting between partners:

Do communicate regularly. Whether you text every day or just once a week, it’s essential to stay in touch.
Do be considerate of your partner’s time. If you know they are busy, don’t bombard them with texts.
Do not use texting as a way to avoid communicating face-to-face. If in case something is bothering you, talk to your partner about it in person. It will help to resolve the matter if you talk in person. That way you will be able to get a better idea of his mood and emotions. Plus, it’s a more polite gesture.
Do make sure your texts are positive. Avoid sending negative or passive-aggressive messages. Be sure your texts have a positive tone. This will make communication more effective and engaging.
Do not use texting as a way to criticize or argue with your partner. If you need to talk about something, do it in person.

Texting can always be a great way to stay in touch with your partner, but it is important to do it in a healthy way.

Text Ideas to Make a Guy Think About You All Day Long

Send him a positive and flirty text to make him think of you all the time.

Here are a few ideas:

I can not stop thinking about you. I hope you are thinking about me, too.
I know you are busy, but I can’t help but think about you all the time.
I had a beautiful dream about you. I wish it could have been a reality.
I can not wait to see you later. I have a surprise for you.
I am so happy to have you in my life. I miss you when you are not around.
I love hearing from you. It always makes my day.
I can’t stop thinking about you. I can’t wait to see you later.

Texting, like online dating, can be tricky. For example, it’s quite confusing when a guys he says he’s thinking of you. It can be interpreted in two ways. First, he misses you and wants to let you know. The second way is to plan something for you, and he wants to include you in his thoughts.

Either way, the great thing to do is simply thank him for letting you know and tell him that you’re always happy to hear from him. This will make him feel good and reassured that he’s on your mind too.

The Top Professions Who May Need Orthotics In New York

Health

Felicia Wilson

If you reside in Long Island or the New York area, you may know how competitive life can get. Sometimes a day at work may consist of standing for hours on your feet. Not only can this end up harming your feet, being physically uncomfortable, and causing damage but it may result in blisters, feet sores, and more.

Fortunately, New York OthoLab is available to help you with any type of custom orthotics in Long Island and surrounds. It is not worth it to spend hours of your day on your feet only to experience sore feet, pain, and uncomfort on your precious off days. There are countless professionals and professions that may require New York insoles. These are just some of them, and comfortable, happy feet are possible.

Restaurant workers and chefs

The one profession that really stands out both literally and figuratively is people who work in the food industry. This consists of waitrons, bar staff, managers, event managers, and chefs. The amount of time needed on their feet is really taxing on them. Unfortunately, if they do not have the correct foot support, it could lead to increased levels of fatigue, pain, and feet problems. This is where New York insoles could seriously save your feet while being able to focus more on the job.

Healthcare workers

It goes without saying that things have changed dramatically not only in New York but also in the world due to the Covid-19 pandemic. It has placed an increased demand on healthcare workers. The constant stress that they are under, is massive plus their hours are very long. They are expected to be on their feet for exceptionally long shifts. They may often be required to move things, carry things and walk far distances. The last thing that a healthcare worker needs is sore and strained feet. This is where custom orthotics NYC may be extremely helpful. They can continue to save people’s lives while being comfortable with happy feet.

Retail workers

We all know that retail workers across the country work long hours. They may constantly be on their feet as they help customers or work at cash registers. They may take stock and inventory on a regular basis, and move things around. This puts added pressure not only on their feet but on their hips and back too. Many people don’t know that back pain may actually be a result of no decent foot support. Custom orthotics for retail workers is extremely beneficial.

Warehouse staff

Working in a warehouse is not for the faint-hearted. You need to be on your feet all day, every day. You need to be walking constantly, as well as lifting and carrying things. Poor foot support can make these types of jobs extremely unpleasant and even painful. A lack of foot support may cause all sorts of unwanted inflammation and pain relating to the hips, lower back, knees, and feet. Safety shoes and toecaps are crucial because they must protect against the accidental fall of packages or weights on the front of the foot. Get your safety shoes in Saudia Arabia from Ejawda. A decent pair of insoles maybe end up saving you years of pain and potential feet problems. Orthotics are extremely effective in preventive foot care. They are worth the investment every single time.

CBD for COVID-19 and AUD – How effective is it?

Curiosity

Felicia Wilson

In the health and wellness industry, most consumption of CBD is for the treatment of anxiety, stress, depression, and sleep disorders. The antidepressant effects of CBD have made it one of the most popular natural wellness products. This is especially true currently when the effects of the Covid-19 pandemic are still far from over two years after the outbreak of the virus.

People have been grappling with both the direct effects of Covid-19 on health and the mental stress of the pandemic. The impact of Covid-19 on mental health has become a significant side effect of the pandemic. Stress-related alcohol consumption has been on the rise leading to increased rates of conditions such as Alcohol use disorder (AUD).

For both Covid-19 and AUD, CBD has been found to be an effective therapeutic agent. As a therapy against Covid-19, high-strength strains of CBD like the amnesia haze strain have been found to inhibit the replication of the Covid-19 virus. Similarly, CBD has shown beneficial effects in limiting alcohol-related brain damage in AUD cases.

CBD for Covid-19

In the treatment of Covid-19, the quick mutation of the virus and breakthrough infections even after vaccination are still posing a challenge. This has pushed researchers to seek alternative treatments for Covid-19 that can be used to block and reduce the severity of Covid-19 infections. One of the alternative therapies that have shown significant efficacy in preliminary trials is CBD.

CBD has antiviral properties.

One of the modes of action that make CBD effective against the Covid-19 virus is its ability to block the replication of the virus in the host cells. Covid-19 usually spreads in the body by replicating itself and making copies of its viral proteins. Since CBD can effectively block this viral replication, if administered at the early stages of infection it can effectively reduce the severity of Covid-19.

CBD has anti-inflammatory properties

The body’s immune response to Covid-19 can cause inflammation in the lungs. This inflammation is one of the reasons that people who have had covid may remain with residual health issues even after recovery. The anti-inflammatory properties of CBD help to effectively moderate the immune response to Covid-19 which can help to minimize inflammation in the lungs.

CBD can help to boost natural immunity

Stress and anxiety can significantly inhibit the body’s natural immune system. This weakening of the immune system can increase the risk of contracting Covid-19. CBD has antidepressant properties and is widely consumed to treat mood disorders such as anxiety disorder and depression. By treating these disorders, CBD can help to boost the immune system allowing the body to fight Covid-19 infection naturally.

CBD for Alcohol use disorder (AUD)

Alcohol use disorder afflicts millions of people worldwide and causes a myriad of long-term health issues including liver and brain damage. Researchers have found that CBD can potentially help in decreasing alcohol dependency and reduce some of the negative side effects of excessive alcohol consumption.

CBD reduces alcohol cravings

Preliminary studies done on animals show that CBD is effective in reducing alcohol-seeking behavior by reducing alcohol cravings and impulsive consumption of alcohol. This means it can be used effectively in the treatment of AUD to help patients reduce their alcohol dependency.

CBD can reduce stress-related alcohol consumption

Mood disorders such as depression or anxiety are a big risk factor for AUD. People suffering from stress and anxiety are more likely to abuse drugs and alcohol. CBD helps in this case by increasing the secretion of hormones such as dopamine which promote feelings of happiness and overall well-being. This can be effective in reducing stress-related alcohol consumption.

CBD helps to reduce alcohol-related brain damage

One of the major side effects of AUD is neuronal loss leading to brain damage. CBD has significant neuroprotective properties that can help to reduce alcohol-related brain damage. This helps to improve cognitive function which may help to reduce alcohol dependency.

Outlook

The multiple therapeutic properties of CBD are becoming widely recognized by researchers as studies continue to uncover more benefits of CBD. Unlike other therapeutics, the potential of CBD in the treatment of diseases like Covid-19 and AUD is enhanced by the fact that CBD is a natural product. This means that it has minimal side effects and is potentially safe for most people to consume. While studies are still ongoing CBD has shown great promise as a therapeutic agent for both Covid-19 and Alcohol use disorder (AUD).

The Best Gift For Her-How To Choose The Best Gift For Your Girlfriend

Curiosity

Admin

Choosing the perfect present for your girlfriend doesn’t need to be overwhelming and stressful, although you have to show her how much you care about her with only one present. You can make giving gifts fun and exciting.

Whether you’ve been in a relationship for 5 months or 5 years, find a way to make your girlfriend feel special and loved by getting her a cute and thoughtful gift on her birthday, Valentine’s Day, Christmas, or graduation.

In this article, we’ve included different unique gift ideas, from a bouquet of flowers and photo collage to a birthstone ring and stylish watch. All you need to do is pick out the perfect present and choose the right time to give it to your girlfriend. So, without further ado, let’s dive right into it. (1)

Best Gifts For Your Girlfriend For Her Birthday

1. A Birthstone Ring

Is there a more thoughtful gift than buying your girlfriend a ring with her birthstone? In case you don’t know what her birthstone is, find that out on Google. You’ll be amazed at how excited she’ll be when she receives the gift.

2. Tickets To A Concert Of Her Favorite Band

Regardless of when your girlfriend’s favorite singer or band is performing again, not only will getting her a concert ticket surprise her, but it’ll also show her how thoughtful you are and how much you know her best.

3. A Nice Bouquet Of Flowers

A bouquet is the best gift for a girlfriend for her birthday. Most girls like flowers. If your girlfriend belongs to this group, surprise her on her birthday by getting her a bouquet of her favorite flowers. This is a simple, inexpensive, and yet thoughtful gift that can brighten her day. (2)

4. A Delicate Diamond Necklace

Merlin Monroe once said: “Diamonds are a girl’s best friend.” Well, they are, especially on her birthday. A diamond necklace is something that your girlfriend won’t want to leave her house without. In addition, giving her this gift is a great way to say, “Darling, let our love shine bright like this diamond.”

5. A Hardcover Lined Journal

If your girlfriend has many projects she needs to plan out, help her by getting her a journal. She can also use it to keep track of her accomplishments from the past.

6. A Crossbody Bag

In addition to being trendy, it’s very functional. It can fit everything your girlfriend needs – her keys, mobile phone, e-reader, makeup, wallet, or any other on-the-go essentials.

7. A Personalized T-shirt

Looking for the perfect gift for your girlfriend’s birthday? Why not surprise her with a personalized t-shirt! Whether you choose to add her favorite quote, a meaningful message, or a cute design, these t-shirts are sure to put a smile on her face.

The Best Christmas Gifts For Your Girlfriend

1. A Blanket Hoodie

Get your girlfriend a comfy blanket hoodie so that she can snuggle into it on her bed or couch while watching her favorite Christmas movies on Netflix. There’s nothing better than enjoying a Christmas movie marathon feeling comfortable and warm.

2. An Instant Camera

If your girlfriend likes snapping pictures of the two of you or herself, buy her an instant camera. Getting her this gift can make her smile even when she’s having a bad day. And it’ll certainly come in handy for the holiday season.

3. A Cookie Book

If your girlfriend has a sweet tooth and can’t say no to cookies, buy her a cookie book so that the next time she’s craving chocolate chip cookies or strawberry shortcake cookies, she can look for some tasty recipe in the book and make it by herself, and you can enjoy it together.

4. A Cotton Napper

Is there a better thing to cuddle into than a soft, warm napper? Plus, it comes in various colors and weights, so you can get your girlfriend one that suits her needs the best.

5. A Plush Bathrobe

Convince her to throw away her old bathrobe and get her a new plush and comfy one that will keep her warm during the cold winter days after having a bath.

6. Cross Band Plush Slippers

Besides being trendy, they’re super comfortable and soft. When your girlfriend is home, she can put on these slippers to keep her feet warm and help her relax while watching TV or cuddling with you.

The Best Valentine Gifts For Your Girlfriend

1. Heart-Shaped Photo Collage

Get her a heart-shaped photo collage and personalize it with some cute or funny photos of the two of you. This gift will certainly rekindle old memories and put a smile on her face.

2. A Personalized Wooden Keepsake Box

If you really want to surprise your girlfriend on her birthday, get her a personalized wooden keepsake box. She’ll be thrilled to keep evidence of your precious moments, from handwritten love notes and concert tickets to photos and little gifts she’s got from you.

In addition, you can engrave something like “The adventures of (her name) and (your name)” on the lid of the box to make this gift even more romantic.

3. Affirmation Cards

Besides being a cute and thoughtful gift, it can make her feel special. If you want to remind your beloved how much you love and appreciate her as well as how strong and smart she is, get the affirmation cards that she can turn to for inspirational words and absorb all the love from you and herself.

4. A Personalized Cartoon Mug

If you want to surprise your girlfriend and put a smile on her face on Valentine’s day, get her a personalized cartoon mug with her favorite character and her name printed on it. If she enjoys drinking coffee or tea, she’ll enjoy it even more sipping it from this mug.

5. A Bottle Of Her Favorite Wine

If your girlfriend is a wine lover, then getting her a bottle of her favorite wine is something she wouldn’t remain indifferent to. Plus, you can enjoy it together.

6. A Fleece Sweater

If you want to surprise your girlfriend on Valentine’s Day, get her a slouchy and soft sweater. It’s trendy, it comes in different colors, and it will keep her warm during the cold winter days.

The Best Gifts For Your Girlfriend For Her Graduation

1. A Pair Of Stylish Work Shoes

Help your girlfriend prepare for her job interviews and internships by getting her a pair of trendy shoes. For example, a comfortable pair of flats can help her look stylish and feel ready for her first day.

2. A Stylish Watch

Who doesn’t like wearing a trendy watch? Surprise your girlfriend by getting her one for her graduation. She’ll undoubtedly love it, and every time she looks at it, it’ll remind her of her graduation day and, of course, you.

3. A Laptop

Get your girlfriend a laptop with a lasting battery and convince her to replace her old laptop with this one. Getting her this gift will help her get prepared for her first day at work.

4. A Great Book She’ll Love

Whether your girlfriend likes reading crime, thriller, suspense, romance, or psychological novels, get her one that you think she would like, and that would keep her turning the page. Reading a book of her favorite genre is a great way to spend her free time.

5. A Gravity Weighted Blanket

If your girlfriend has been feeling stressed due to all the exams she recently studied for, get her a weighted blanket, which is renowned for improving sleep and reducing anxiety and stress. Don’t doubt she’ll be grateful to you for it.

Adapting your daily routines to better support your autistic child

Health

Felicia Wilson

When you first have a child, your life changes immeasurably. Routines that you once had go to pot and you must start everything almost from scratch again.

If you have a child suspected or diagnosed as autistic, things can be even more challenging and cause anxiety, and routines you had built up in the early days may need further adaption to ensure that you offer as much support as possible to your child. Continue reading for our top tips on how you can do this, making life a little easier for the whole family. (1)

Ask for Help

It can feel isolating having a child with additional needs, particularly when none of your friendship group really understands the challenges you face daily. Asking for help is absolutely a great step to take whether your child has a diagnosis or not. Actionbehavior.com is a great place to start and you may be able to get the ball rolling in terms of seeking adequate support for both your child and your family. They will be able to support you with ensuring that your daily routines work well for everyone involved.

Visual Timetable

Having a clear understanding of what is happening during the day and perhaps week ahead can be helpful to autistic people. Visual timetables are something that many teachers use and there is absolutely no reason whatsoever why a similar approach cannot be used in the home. This will allow your child to see what activities they will be doing that day and with whom. Having one where symbols, pictures of photos are laminated and attached with Velcro means that your child can remove the item once it has been completed.

Of course, things do change in life and plans fall through. If this is the case, try to change the timetable as early as possible and explain that you have done so.

Break Down Tasks

Supporting your children to build their levels of independence is crucial, whether they are autistic or not. However, the way in which you do it may differ slightly. For example, if you are encouraging your child to be able to shower independently, they may need reminding of the different jobs they need to do while they are in there, such as shampoo, conditioner, and shower gel.

The same goes for preparing breakfast, for example. You may need to have visuals to remind them that step 1 is to get out a bowl and spoon. Step 2 is to pour in cereal – and with this, you may even need to start with a line on the bowl. Ones with patters can work quite well if there’s a distinctive feature they could use as a guide. (2)

Build Familiarity

Try to encourage the whole family to get on board with all the routines in order to build familiarity. For example, if you must take the car to school on a weekday morning, ensure that everyone has the same spot in the car each day. Car seats make this much easier. The same goes for around the dinner table. When it comes to chores, keeping the same one for a week, to ensure that your child has time to learn, practice and hone the skill is imperative and also builds familiarity.

4 Interesting Facts About the Human Brain

Curiosity

Felicia Wilson

One of the most common lines of thought is that the human brain is like a supercomputer. Maybe that’s what we as humans can relate to the most, at least as a comparison. But the latest scientific research suggests that’s simply not the case.

Computers respond to input and process data, but they do so passively. In contrast, the brain is an organ that is far from passive.

Neuroscientist György Buzsáki says that the human brain searches through “alternative possibilities to test various options…and constructs information, rather than representing it.”

Your consciousness and your abilities are far beyond the greatest computer ever made or ever fathomed! In fact, here are 4 more interesting facts about your noggin.

1. Your brain isn’t done growing until you’re out of college.

Think you know it all at 19 years of age? As it turns out, the rational part of a person’s brain won’t be fully developed until age 25, according to studies. Adults think with their prefrontal cortex, while teens mostly think with their…amygdala. (What did you think we were going to say?)

A younger person’s brain is still developing, and making connections between the emotional part of the brain and the rational part is an ongoing process for the next few years.

2. The brain is made up of several sections and subsections.

All of your thoughts and senses come from your brain – which is actually a number of different sections and subsections. The main parts are the cerebrum, cerebellum, and brainstem, all protected within the skull.

The Cerebrum is the largest part, and has both a right and left hemisphere. This is the “sense” part of the brain, which includes interpreting stimuli through the senses, as well as emotion and reasoning.

The Cerebellum is under the Cerebrum and oversees muscle movements, balance, and posture.

The brainstem is the go-between that connects the Cerebrum and Cerebellum to the spinal cord. This is also the part of the brain responsible for automated bodily processes like breathing, pumping blood to the heart, temperature, digestion, and so on.

For more on understanding parts of the brain visit Igea Neuro, which has a discussion on other subsections.

3. Your brain does start to decline at a certain age, but you may be surprised when.

Most people assume that ages 45 and up are the “deterioration age” but there’s a lot more to it than that. True, memory and some cognitive function do dwindle past 45, but some evidence suggests that 27 is actually the year where some mental prowess stalls or declines, after a peak period between ages 22-25.

But don’t get too upset about it. After all, things like computer word games or even PlayStation or Xbox video games can help improve a person’s cognitive abilities.

4. Certain activities are like maintenance to your brain.

Besides the obvious, like good sleep and exercise, did you know that a number of activities can improve brain health? Building your vocabulary or learning a new language can help with visual and auditory processing.

Dancing, learning new skills, teaching someone new skills, and even listening to music can also help improve brain health and function. But even unusual activities, like visiting the beach, have been studied as ways to change your brain for the better.

Protect Your Brain and Keep Living!

There’s some wisdom behind the expression “Use it or lose it.” Because according to medical studies, people who actively use their brain and body and participate in challenging activities every day, are 63% less likely to develop problems with dementia.

There are always activities you can do to keep your brain young and functional. Remind your brain and body every day that new challenges lie ahead – and don’t be surprised if you live a longer and fuller life!

What Casino Games Professional Players Enjoy the Most

Curiosity

Felicia Wilson

There are three broad categories of gamblers or casino players: beginners, intermediate players, and advanced players, who can also be referred to as professional players. The last categories of gamers know the ins and outs of online gambling. In other words, they always make decisions that will boost their chances of winning. For instance, they sign up at the best online casino Canada 2022 and go for games with high RTP.

This article examines the attitude of advanced players when it comes to the types of games they play. Apart from that, we will also consider some of their preferred payment options.

Who Are Professional Players?

Professional gamers are individuals who have the right set of skills, techniques, and experience to excel when playing an online casino game. These gamblers have also equipped themselves with the art of winning and earning profits by betting, among others, on:

poker
sports
slots
eSports

Advanced players make money consistently by playing their favourite games. However, there are bad days when they suffer a losing streak.

What Are the Attributes of Professional Players?

One of the qualities of advanced gamblers is discipline. They know how to take charge of their lives and control their willpower and emotions when things do not go as expected. These players manage their moods and control their attitudes whether the outcome of a game is good or bad. In short, professional players know how to strike a balance between their instincts and emotions. Furthermore, they don’t let their mistakes weigh them down; instead, they learn from them.

Also, they can comfortably analyse themselves and others. When it comes to betting on poker and other casino games, advanced players can analyse their minds and those close to them. This unique ability separates beginners from experienced players. You can train your mind in this regard by trying to analyse situations at least three times. When playing a poker game, you can deduce the next move of other players by reading their hands, facial expressions, and body language. Furthermore, pro players know how to set gambling limits, and they can handle stress effectively.

How to Become Professional Casino Players

To become a successful player, you need unique skills to always boost your winning chances. These skills include:

attention to detail
research skills
patience
analytical skills
concentration
stress management

These specific skills will give you an edge over others and minimise the odds.

You may not have the upper hand in a game if you don’t pay attention to details. Irrespective of your strategy, you need to concentrate and notice every minute detail. This way, you can excel in the game. Apart from that, you need to develop patience. You cannot win every time; you must be patient to win back your money and don’t try to chase losses. Analytical and Research skills are also essential. For instance, you need deep analytical knowledge to guess the dealer’s hand and your opponent’s cards. Finally, you must be able to manage time and stress. Time management skill is paramount if you aim to become a pro gambler. You need to set out the time needed to train yourself and know when to quit the game. Check also the latest casino bonuses 2022.

What Are the Most-Played Games by Professional Players?

Advanced gamers do not play all casino games; they perfect their skills in a few games and stick to them. This way, they can easily beat the odds and the house by employing some gambling strategies. This section looks at some of the games professional players enjoy the most.

Slots

Several pro players love to play slots because they are simple and fascinating. They are available at both land-based and online casinos. Apart from that, the game has multiple variants with options for every category of gamers. The slots include:

classic slots
video slots
progressive jackpot slots

Advanced players usually go for progressive slots, transforming players into multimillionaires. The most popular progressive slot titles include Mega Fortune powered by Net Entertainment and Mega Moolah by Microgaming.

Poker

Many professional players enjoy poker games; it allows them to use their skills. Also, it gives players the avenue to boost their skills as they play with other poker pros. Beginners and intermediate players intimidated by skilled opponents can play against the RNGs. This way, they can develop their skills and strategies and boost their confidence to face advanced poker players. Some poker variants involving a virtual dealer include Oasis Poker, Texas Hold’em, Casino Hold’em, etc. Professional poker players participate in local and international tournaments. Watch also this explorer saying we treat nature like we’re in the casino on the Titanic.

Roulette

Most successful players enjoy roulette games. It is straightforward; the game objective is to predict the number on which the ball will land. The wheel contains pockets numbering from 0 to 36. American roulette comes with an extra double-zero pocket. The game is random; therefore, a player only needs to predict and wait for the outcome. Some of the top variants of the game include American roulette, French roulette, and European roulette.

Blackjack

Blackjack is a favourite of many advanced players. Many gamers prefer the game because it offers a high RTP, which means low house edge. Furthermore, players can further reduce the house edge by adopting effective blackjack strategies. The game has a simple rule. The aim is to obtain a hand that is close to 21 without exceeding the number. There are different options in the game, including the hit, stand or stay, split, among others.

Top Payment Methods Among Advanced Gamblers

Advanced players don’t deposit ad cash out their winnings via any payment methods; they usually go for fast and safe banking options. Also, these payment options must be able to accommodate high transaction volume without deducting excessive charges. The most preferred banking methods among pro gamblers include:

MasterCard
Visa
PayPal
Skrill
Neteller
Cryptocurrency
Trustly
Paysafecard

Conclusion

Apart from explaining who professional players are, the article highlights the skills needed to become one. Some of the skills include patience, time management, stress management, analytical and research skills, etc. successful gamblers don’t play many games; they master the skills and dynamics of a few that interest them and stick to the games.

The pros of outsourced software testing

Curiosity

Felicia Wilson

To use or not to use outsourcing services? This question is one of the most relevant for the reason that it is even more profitable for many businesses to create an IT team that will purposefully perform services related to the creation, development, launch, and testing of new software. Absolutely the whole world has switched to web applications and absolutely all businesses and brands use online stores, info portals, and other online resources that effectively increase profits. If nevertheless, a decision was made, not to create your own team, but to hire specialists who can perform high-quality qa outsourcing services, then it is more correct to contact a specialized company that will be able to complete the required amount of work within the agreed time frame.

Why is outsourcing software testing so important?

Testing is a fun process, because it is during this procedure that numerous errors can be identified. And on top of that, at this stage of checking the custom software, you have to correct the already written code. Whatever happens, there are a number of features and reasons why you need to turn to outsourcing:

Cost savings. If you transfer the performance of services to outsourcing programmers who are well versed in testing and can perform it taking into account the skills and experience, the availability of computers and technical devices, etc., then this will significantly save not only financial resources for the client, but first of all it saving time and nerves. The contractors who will undertake the execution of the order will be fully responsible for the orders and duties undertaken by the customer.
Great efficiency. By contacting an outsourcing agency, you can be sure that web developers will cope with testing any software that has been developed and created. At the same time, it is important to emphasize that testing will be carried out solely based on types, groups, varieties.
Saving time resources for management. In fact, when a client contacts a company for additional services, he expects web developers to provide services in a timely manner without violating deadlines. According to its specifics, it is the IT industry that is based on deadlines that are strictly observed by specialists, including software testers. Therefore, when an outsourcing company undertakes testing, it understands for sure that it has already organized a team for these purposes and the employees will do everything as quickly as possible.

Are there any features of outsourcing software testing?

One of the features is a security issue. The reason for this is that sometimes a web product was not developed on a very reliable platform, so when testing, there may be problems with the confidentiality of information data, including not only web developers, but also clients, project documentation, and source codes. If testing demonstrates to the IT staff of the outsourcing firm that everything is in order, then the software is definitely ready to enter the modern market for users. (1)

Another feature that every client may face is the search for a reliable outsourcing team. You should immediately contact a company that guarantees high professionalism in this area and is ready to provide proper support in case there are any problems with the software during testing (and they are not excluded). In addition, all customers want to have a reliable partner “in the rear” who would take full responsibility for the desired result, for example, if something needs to be completed in the software so that it is completed, redone, or improved.

Quality is also very important today. Outsourcing testing may seem very ironic, because such a criterion as quality is always at a price. During testing, contractors must notify the client whether the software meets the standards, whether it can work without failures and errors, and whether users will have problems with it after entering their personal data, etc. To cope with these and other points, it is more correct to immediately contact an outsourcing agency. Thus, the Dedicated Quality Assurance Team will do absolutely everything to ensure that each client is completely and absolutely satisfied with the services provided to him. (2)

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