Your vision changes across your lifespan as your eyes age and you undergo stress or trauma. Most changes to eye health happen gradually, so having clear vision isn’t always enough to say that your eyes are healthy. 

So how can you tell it’s time you updated your eye prescription? Below are six signs that your vision is changing, and it might be time to update your script. If you notice any of these signs, penciling in an optometrist or ophthalmologist visit is a must. For ultimate convenience, consider an online vision test from a retailer like 1800 Contacts (https://www.1800contacts.com/).

Headaches

Sometimes headaches have a direct connection to your vision, something a good optometrist should have no trouble determining. 

If you start experiencing recurring headaches, it may be due to some complication with your eyesight–especially if your doctor establishes no signs of tension, malignant migraines, or sinuses causing it. 

If your eyes are having trouble focusing, this deficit can change your depth perception and cause headaches. Don’t hesitate to see your eye specialist. An eye doctor can determine whether your eyesight is to blame for your headaches and help you solve the problem. 

Eye fatigue

If you feel like you have to force your eyes into focus because they’re so tired or strained, this is a good indication of eye fatigue. 

Several factors can cause eye strain or fatigue. These include:

• Lack of enough sleep
• Seasonal allergies
• Too much screen time 

Nonetheless, these factors shouldn’t cause lasting eye problems. That means that if your fatigue persists, it’s a clear indication you need to update your prescription for new glasses to help relieve the strain.

Squinting

People naturally squint to help see clearly and focus blurry objects. While you may not even notice it at first, squinting is not the solution to blurry vision. That’s because, sooner or later, your eyes will start to strain. 

Prolonged squinting causes discomfort and only worsens the situation. Sometimes, you’ll even start experiencing pain in your head. In these cases, squinting is the symptom that becomes the cause. If you notice that you have to squint more often to read or see clearly, that’s a classic sign that it’s time to update your eyeglasses. 

Old glasses

If you already wear glasses, you don’t want to go more than two years without visiting the optometrist to reassess your vision. 

Your vision will change over time, so it’s advisable to have an eye exam with your optometrist every year. These exams enable your doctor to monitor your vision and update your prescription where necessary.

Blurred vision

Blurry vision is an obvious indicator you need to update your eye prescription. 

Whether it’s in one of your eyes or both, you should see your optometrist. The optometrist can run tests and determine whether you need contact lenses, surgery, or glasses to correct the problem.

Brightness hurts

If your eyes cannot cope with light, then you have an underlying problem. 

Your pupils dilate naturally to cope with changes in light, so if your eyes hurt when you walk outside, this is a sign that something is wrong. Visit your eye doctor for help. They’ll update your prescription with a solution to your eyes’ inability to deal with brightness.

Final word

Don’t wait until your prescription is outdated to see your optometrist. Why hurt yourself by straining your eyes? Go for tests yearly to ensure you keep your vision healthy and keep an eye out for these signs in the meantime. 

Crashing an all-boys party, signing up for a yoga/pole dancing class, getting cocktails at a new bar, or even heading out to see a new movie. Sound interesting? Of course, it does! Hanging out with your girlfriends is always an exciting adventure. Mostly because such nights always have a fun twist or memorable event to keep you cracking up until the next meetup.

However, a fun night out can soon turn into an uneventful one without certain essentials. So, before you head out with hopes of having the night of your life, here’s your ultimate girls night out survival kit.

1.Make-up.

Let’s face it, even though you are wearing an expensive long-lasting make-up brand, there’s always a need for a touch-up. Plus, what are the chances that you didn’t put on enough mascara, blush or lip gloss? As you go from place to place, sweating, drinking and having the time of your life, it’s still important to look your best.

You shouldn’t be the friend looking sweaty and weird in those group selfies. Plus, if you are looking for affordable luxury deals, why not try out Essence at parfumdreams? There’s an all-you-need array of make-up items from eyeliners to face mousses.

2. Bandages.

This may sound odd, but bandages are a must-have for any outing, especially when you’re wearing heels! If we are being honest, it’s no fun wearing old clothes or shoes when going out with your girls. So, if you just got these fancy new heels or aren’t just used to wearing really high ones, bandages will come in handy.

In the event of any blisters, simply wrap them around the affected area so you don’t end up limping for the rest of the night. You can also consider using a product that prevents blisters. However, if you can’t get one urgently, using bandages are a smart hack for managing the pain from blisters.

3. Pantyliners/tampons.

When you’re out having a blast with friends, there are so many unplanned events that can take place. Shocking confessions, break-up stories, or even unprecedented meetings with a new mystery guy. However, those are more manageable unplanned events, far better than an early period! It would be nice if we could all circle a date on our calendars or trust the predictions on period tracking apps.

However, there are always some months where the uterus decides to go rogue, and it’s better to be safe than sorry, right? Nothing should ruin your night out, especially if these outings happen once in a while. So, ensure you step out prepared so nothing takes you unawares.

4. Pepper spray.

We’ll be living in la-la land if we don’t admit how dangerous it is for a lady at night. Even if you’ll be moving in packs, it’s still vital to be security conscious. If you get any unwanted attention, or even worse, run into petty thieves, pepper spray has proven to be an effective self-defence tool. So, rather than leaving things to fate, get a portable one that will fit in your purse.

The spread of Coronavirus shook the socio-political, environmental, and healthcare structures of many countries in the world. It increased suffering in almost every aspect of life and gave rise to many crises that the world is still dealing with. However, the healthcare system improvised to adapt to the situation, which worked as a band-aid on the wound. This improvisation helped in subsiding the healthcare crisis and improved healthcare services delivery to the population.

The reality check because of the pandemic crisis acted as a major reason why the healthcare systems all over the world had to transform. They had to evaluate their readiness to deal with major health hazards and find new methods to adapt to the situation. These healthcare aspects play a significant role in dictating our post-pandemic lifestyle. Some of these aspects are:

• Shifting Focus Towards Remote Care 

Telehealth of remote care services isn’t anything new. Even before the pandemic, the healthcare industry widely used them during times of crisis and emergencies. But during the pandemic, the health industry finally utilized this method to the best of its capacity. Remote care services are now preferable in large-scale primary screening before the patients visit the hospital. They are also used to supervise a critical patient or have routine follow-ups.

Apart from making remote healthcare services accessible to the patients, it also increases nurses’ job opportunities. The MSN vs BSN war is finally over, as nurses don’t need to pursue years of higher education to secure a job. With a BSN degree, they can work as telehealth service providers. Their job responsibilities will include gathering information, educating the patient, and assessing the severity of symptoms for further procedures.

• Emphasis On The Surveillance System And Data Analysis 

The rapid spread of Coronavirus around the globe showed the world’s representatives that they need a system for constant surveillance of infectious diseases. Surveillance of possible bio-threats enables the healthcare industry to take timely actions against them. Therefore, it saves the public from the major adverse effects of an outbreak.

Data analysis is another important aspect that allows the healthcare industry to strengthen its barriers to protect the public. Data analysis helps the industry find its weak points. After identifying these weak points, the healthcare industry takes initiatives to strengthen its structure or establish a new structure that overcomes these loopholes. For example, until the major outbreak, the healthcare industry felt no need to establish remote service facilities. But mobile labs and service facilities allow the industry to monitor patients in quarantine areas. These mobile labs also allow the healthcare industry to trace the exposure and intensity ratio of sick patients.

• Focus On Mental Health Parity 

The pandemic proved to be a very exuberating and stressful time for every person. As a consequence, the world noted a drastic increase in suicide rates. To handle this situation, the demand for mental health treatments is increasing. As a result, the healthcare industry is focusing on mental health inclusivity in all services.

Many federal health laws are reforming to include mental health services coverage in comparison to physical health coverage. These laws are also improving healthcare access by training many new mental healthcare workers in the field. These programs can help subside the adverse mental health effects of the pandemic.

• Development Of Legislative, Political, And Healthcare Management Systems 

While the coronavirus outbreak normalized and accelerated many important processes, there are still many challenges. These challenges include difficulty developing and adapting to technology, ensuring privacy and security, and licensing or reimbursements. The reason is that data analysis entails collections of large amounts of public information. Completely anonymizing such a vast amount of data to protect every individual’s identity is a difficult task. However, some advanced procedures and systems help in making this process easier. But the ethical dilemmas included in this procedure are vast and plenty. For example, the data contributors might not be able to anonymize successfully, causing safety and privacy issues.

• Development Of Communication Technology-Based Approaches 

Advancements in communication technology play a huge role in transforming the healthcare system. For example, programs like telehealth services proved to be majorly beneficial progress during the pandemic. These programs reduced the cost of healthcare services and brought the services closer to the patients. However, security issues remain a legitimate concern in this age of communication and technology.

The beneficial aspect of all the debates is that technology has played a significant role in the healthcare system and its advancements. Such technological approaches have made remote healthcare facilities more accessible, improving health equity as a result. Now, patients don’t have to risk their health in public spaces for a short follow-up. They can contact their healthcare service provider and discuss everything, and only visit the facility in person if the need arises. It improves patient satisfaction by reducing procedure complications and diminishes the adverse effects of being in public during the pandemic.

The healthcare industry plays a major role in dictating life in the post-pandemic world. Therefore, the industry had to go through major changes to adapt to the current situation. In these difficult times, technology came to the rescue and allowed countries to facilitate the public accordingly. These changes in the healthcare system changed the overall attitude of the world towards viral diseases and mental health. There is no denying that the pandemic proved to be a problematic and life-changing aspect for everyone in the world. But these advancements in healthcare allowed some fragment of normalcy to return to our lives.

Children are prone to all kinds of health conditions, from stomach bugs to head lice, but parents can often start to panic when their little ones complain that there’s a problem with their eyes. While eye problems shouldn’t be ignored, they’re usually nothing serious and can be treated quickly and easily. Knowing about the kinds of conditions that can irritate your child’s eyes is the first step to minimising worry, which is why this blog lists some of the most common causes. But remember, if you’re ever in doubt, it’s best to take your child to a doctor.

Stye

If your child is complaining that they have eye pain and you can see a bump on their eyelid, they might be suffering from a stye. Stye symptoms and signs can vary, but almost always include a small lump and tenderness. Luckily, the infection that causes styes to appear usually clears up after about a week, but you can help your child to feel more comfortable with a warm compress. Apply this for just ten minutes a few times a day. Encourage your child to avoid rubbing their eyes, especially before they’ve washed them.

Conjunctivitis

Also referred to as pink eye, conjunctivitis is a very contagious infection that’s often picked up by children at school. It’s characterised by redness and an itchy sensation, so if your child seems to be rubbing their eyes a lot, chances are they’ve come into contact with some troublesome bacteria. Fortunately, pink eye is easy to treat and won’t cause any long-term harm, but make sure you’re washing your hands regularly to avoid contracting the infection yourself.

Allergies

Itchy or watery eyes accompanied by sniffling often points to allergies, particularly in summer months when the pollen count is high. However, the source of your child’s allergies might not just be pollen and could extend to pet hair, dust or even mould. Try to identify when their symptoms become worse and whether they become better out in the fresh air. If their symptoms are particularly bothersome, then you can consider giving them some allergy medicine that’s suitable for their age group.

Small Objects

It’s all too common for children to rub small particles into their eyes and then complain about the pain. These particles could be bits of food or grains of sand, which can be incredibly irritating over time. While small objects will make their way out of your child’s eyes on their own, you can recommend that they try blinking or pulling down their upper eyelid. If these methods fail, consider purchasing an eye bath from the pharmacy to help with flushing any foreign objects out.

What if my child’s irritation isn’t going away?

If home remedies don’t seem to be doing the trick, make sure your little one sees a doctor as soon as possible. While most eye conditions are easily treatable, stubborn infections may require antibiotics if they haven’t cleared up in a week or two.

Three out of 10 people in the United States experience chronic pain. This refers to pain that lasts longer than three months, hampers daily activity, and may not be traceable to a specific injury. Causes can range from illness and older injury to degenerative conditions like arthritis. Even stress can lead to chronic pain.

Pain is also very individual and can leave you feeling alone, isolated, and depressed. Isolation, intrusive or unhelpful thoughts, anxiety and fear, depressive disorders, not exercising enough or exercising too much, and many other factors can make the pain worse.

Taking charge of your health, even if the chronic pain will last a lifetime, is one of the best ways to help you manage the pain, feel more positive about living with it, and establish the best possible quality of life. You can visit customessaymeister.com for more information.

1. Gentle Movement

Depending on the exact cause of your chronic pain, vigorous activity may be off the table. Full body stretches, gentle yoga, tai chi, and exercise routines specifically designed for rehabilitation and pain management, on the other hand, will help you keep mobile and help reduce swelling and pain signals. It may seem counterintuitive to work through your pain, but the human body needs to move to stay well. Activity routines should be approved by your healthcare provider, but can help strengthen muscle, reduce inflammation, and give you goals to distract from your pain.

2. Destress

Your pain is not in your head, but getting out of your head will help you feel a lot better. Relaxed deep breathing, muscle relaxation exercises, and mindfulness activities can help ground you in the present moment. They have also been proven to reduce cortisol and help you feel more positive and in control

3. Stay Healthy

Just because you have a chronic pain issue doesn’t mean you must neglect the rest of your health. Whether you are struggling with depression or anxiety, or worried about other physical health matters, you deserve to feel well. Don’t be afraid to seek medical assistance if you don’t feel well. You should also learn to advocate for yourself and don’t let other concerns you have be dismissed as part of your chronic pain condition. Sleep is particularly important to help you feel your best, so if you’re having issues getting to sleep or staying asleep, practice good sleep hygiene and seek help if needed.

4. Connect With Others

Isolation is bad for mental health. While it can be difficult to connect with others when you have limited mobility or often feel unwell, it’s important you keep a circle of friends or family around you. Reach out in-person, or use video chat tools. You can even look for a chronic pain support group.

5. Enjoy Activities, But Pace Yourself

Your chronic pain shouldn’t keep you from living life. You will need to pace yourself to make sure you don’t overtire yourself and make your pain worse. However, don’t be afraid to take part in enjoyable activities as much as you feel able, even if they take you out of your comfort zone.

These tools for self-management, alongside over the counter pain patches and possibly prescription medications, can help you manage your persistent pain and live better.

Working for weeks on end quickly starts to feel like an exhausting cycle. It’s easy to overexert yourself and then find your resolve grinding to a halt. If you haven’t been able to get a break from your daily routine, give yourself a moment to relax. Here are six different ways to create an instant vacation after clocking out for the evening.

1. Spend an Evening on the Water

No matter where in the world you reside, there is almost certainly a body of water nearby. Beaches, lakes, rivers, even local ponds provide a place to unwind and clear your head. You can bring a book, kick your feet up, and enjoy the scenery and sound of the water. Or if you prefer, take a dip (provided there is a lifeguard on duty).

Believe it or not, you can ramp up the relaxation factor by heading further into the water! Certain sports equipment items, such as inflatable paddle boards, are designed for low-impact nautical activity. You can take one out and do the very same thing you would on the beach, but with more solitude. Check out the shoreline, admire the scenery, or even just sit with yourself and be content in the moment.

2. Silence Work Communications

Something as simple as muting your work notifications at the day’s end can feel like a small vacation in itself. Responsibilities are important, but your paid hours are likely limited, so there is no need to work overtime without income. To prioritize your mental health, take a work communications break during the day, even if it’s just during your lunch hour. Checking email after hours is related to elevated stress, so take care of yourself and disconnect in the evenings, too.

For those who use company-allocated devices, consider keeping separate devices for work and personal use if you can afford it. At the end of the day, store your work phone or computer out of sight. Take the rest of the day for your family, friends, or yourself. Developing healthy work-life boundaries will also make you more productive during your work hours.

3. Treat Yourself to a Mini Spa Day

It’s not always easy to take off a full day from work to hit the spa. Instead, you can have a mini spa day at home after work. This also helps you transition from work mode to relaxation mode, shifting to a new mindset after the workday ends.

You can focus on pure relaxation by stepping away from your screen to take a nice long shower or relaxing bath. Follow it up with a home facial or trying on a new after-bath lotion. If you’d prefer a more lasting at-home spa treatment, you can give yourself a manicure or pedicure. Try some simple meditation or yoga to help yourself power down with a spa-like vibe. Your spa day doesn’t have to cost much and can transport your mind away from a stressful day.

4. Let Someone Else Do the Cooking

Restaurant food is meant to take the work away from meal prep so you can enjoy yourself. To easily make a normal night feel like you’re on vacation, order out for delivery and take the night off. Having dinner made for you can reduce stress, and it provides an opportunity to experience diverse cuisines from your table. You’ll also be able to make the ambience relaxing by choosing great music and lowering the lights.

Of course, eating in might not be your preferred form of relaxation. In this case, you can go out instead — and curate the night your way. You can go to a diner for a satisfying breakfast-for-dinner experience or dress up for a night on the town. Whatever you decide, the experience will be worth it and be almost as exciting as a traveling vacation. It’s all about your mindset.

5. Immerse Yourself in Your Favorite Media

The way you’re feeling at any particular time is the product of immersion — immersion in emotions, work, etc. Entertainment media of all kinds are designed to provide a calculated form of immersion. Because of this, they’re a great way to transport yourself into another headspace for a bit. If you like video games, for example, then play for a few hours and get lost in the open world!

Dedicate the night to your chosen medium: have a movie night complete with your favorite film, snacks, and drinks. You can do the same as you binge a television show or play video games instead. For a quieter moment, you can settle down in your reading chair and pick up a book or make art. This is your opportunity to get lost in what you love and take the instant vacation you desire.

6. Break Out the Tabletop Games

Escape doesn’t always come easy when you have family responsibilities, but that doesn’t mean you can’t have fun. Whether you include children, a partner, or just yourself, you can play a tabletop game to create a novel, fun experience. This includes any activity that is played on a flat surface: card and board games or role-playing and strategy games. A quick roll of the dice will whisk you into the game in no time.

The best part of this option is that there are several such activities that don’t require multiple players. Puzzles and solitaire require only one player and immerse you for the duration of the game (or puzzling session). Single-player board games are often even more involved and can usually be played repeatedly. These kinds of games are always an opportunity to envelop yourself in another world for a bit.

A vacation does not have to involve extensive, pre-planned travel — you can define it on your own terms. Consider what brings you comfort, peace, and joy in your moments of rest. These feelings don’t require flights and hotel reservations. Whenever you take time for yourself, they’re worth exploring. So sit back and get yourself into a vacation vibe, then stand up and take it — even if it’s in the same room.

Are you looking for low calorie cereals perfect for healthy breakfast? There are many ways to start your day. Currently popular choices of healthy breakfast include cereal, fruit and yogurt combo, oatmeal etc. These healthier options of low sugar cereals will help you have a balanced breakfast in the morning. Along with being tasty and filling, these alternatives are very nutritious as well.

Cereal is perfect choice for breakfast. It can be eaten sweet or plain, hot or cold. One of the best cereals to start your day with is oatmeal. Oats are rich in soluble fibers which prevents constipation and also lowers the risk of diabetes and heart disease.

Health Benefits of Low Calorie Cereals

There are many benefits of low-calorie cereals (or low sugar cereals). And one of such benefits of low-calorie cereals is that they help you maintain your weight. If you are watching your figure and want to cut down those extra calories, then the best breakfast option for you would be cereal with skimmed milk or yogurt. 

According to a research, it has revealed that people who eat cereal as their breakfast tend to eat less calories when compared with people who eat other breakfast.

Tips to Consume Low Calorie Cereals for Breakfast

If you are going to have a low-calorie cereal for a healthy breakfast, here are some tips that you may consider for opting a perfectly healthy cereal which is low calorie and low sugar as well.

• Go for Breakfast Cereal Brands

Breakfast cereal brands like Kellogg’s and Post are producing better quality cereal every day. They know that consumers want more from their breakfast. These companies offer many types of cereals with not only whole grains but also some healthy nuts, fruits and proteins. All these ingredients combined together make your meal healthy as well as tasty.

• Go for Low Calorie Cereals with Fiber Content

Fiber is present mainly in whole grain cereals and these are also low in calorie. Soluble fiber found in oatmeal helps control the insulin levels, which prevents diabetes. Health experts recommend 5 grams of soluble fiber to help lower cholesterol. Most of the low calorie cereals are rich in soluble fiber.

• Check Out A Variety of Low Calorie Cereal Flavors

There are many low-calorie cereal flavors available in the market, which makes it difficult for consumers to choose the best one. Major brands like Kellogg’s offer different types of low-calorie cereals with delicious flavors. You can choose from almost 20 different flavors. Variety of flavors helps to keep things interesting and tasty for the whole family.

5 Low Calorie Cereals for A Healthy Breakfast

• Homemade Granula

Homemade granola is a healthy and delicious cereal option. It’s typically made by baking together rolled oats, nuts and dried fruit in an oven until it becomes crispy-toasty perfection! 

Most types of homemade granolas contain some protein with many vitamins/minerals like phosphorus (bay), magnesium (green apple), manganese (Atomic Fireball flavor!) B vitamins such as niacin or thiamine mononitrate; plus lots more good stuff for your body too!!

Store-bought granola is often full of added sugar, which means that you should always make your own. A one cup serving provides close to 600 calories and for this reason it’s best eaten in moderation. 

However, if we want an easy way fix our sweet tooth without sacrificing nutrition or taste there are ways around the problem! For example, try breaking out some low-fat vanilla yogurt mixed with berries then top off any bowl into superhero form–you’ll have everything from carbohydrates like whole wheat flour panned onto fruits dipped right before eating; protein sources such as eggs whites whipped together until frothy atop crunchy nuts encrusted by Realms butter.

• Muesli

Muesli is a healthy and tasty breakfast food. It has raisins, almonds, four different grains including wheat which makes it high in protein! The fruit gives you energy to get through your day while still being full at lunch time thanks the sugar content that keeps growing children happy as well as energetic people who like sports or an active lifestyle. 

You can serve milk with yoghurt if desired but I prefer adding some fresh berries onto mine because they make such good company for each other on any given morning of course.

• Kashi Whole Grain Nuggets

Kashi 7 Whole Grain Nuggets are a great, tasty way to get your whole grains! Made with seven different types of whole-grains including oats and wheat. This nutritious snack also provides you with magnesium zinc potassium B vitamins all in one bite sized pieces that will satisfy any appetite when hunger strikes or fuel up before exercise.

Kashi Wheat contains more than just protein; it’s packed full o’ nutrients too – providing an excellent source for fiber as well 7 grams per 1/2 cup serving (170g). KW has been shown time after time over the years since its introduction by Dr Westcot Smith at Maine Medical Center Department.

Kashi GoLean Crunch is a great breakfast cereal but sugar levels aren’t as low when compared to other Kashi cereals. One-half cup (170g) servings also provide an adequate amount of magnesium, zinc, potassium & B vitamins . One serving contains 9 Grams of fiber and 4 Gram saturated fat in addition to being packed with vitamin C& iron from the chewy Oat ‘n’ Honey Graham Cereal Blend.

• Porridge

Another one in the list of low calorie or low sugar cereals is Porridge. Porridge is the most healthy and satisfying breakfast. Porridges have high fiber, minerals that keep blood sugar under control as well a good source of lean protein! There are many different types to choose from; whether you’re in need an energy boost or just want something warm in cold mornings – porridge will be sure not disappoint with its creamy texture topped off by dried fruits like raisins or almonds

Rice Krispie Treats were created when condensed milk caramelized slightly after being cooked over low heat for about 10 minutes until it reached 160 degrees Fahrenheit (71 Celsius). These treats can either be enjoyed straight outta’the pan while still piping hot OR popped back into.

• Wheat Flakes

Wheat Flakes are not just for breakfast anymore! They’re also a great source of calcium, making these cereal grains almost one-of-a kind. A change from the typical bowl o’ porridge in your fridge every morning can do wonders to help keep up healthy bones and teeth as well as maintain weight loss goals by adding variety into what you eat each day while still getting some necessary nutrients like iron or vitamin C with this modification.  

Whether it’s having an afternoon snack on top quality whole wheat bread smeared lightly with peanut butter; or mixing baked goods containing flour made entirely from spelt berries such as tarts matzo ball soup!, we’ve got plenty more ways to enjoy eating our favorite foods even if they’re altered.

Conclusion

So, it’s time to start the day with a healthy breakfast! The above 5 low calorie cereals are perfect for starting your morning off right. Leave us a comment below and tell us which cereal you’re excited about trying out, or if we missed any of your favorites. We can’t wait to hear from you!