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An Echo Of Prehistoric Times: Spiderlike Creature With A Scorpion’s Tail Found In Amber

It’s not an urban legend or a fictional character from one of Edgar Allan Poe’s short stories, it’s neither a prehistoric nightmare. It’s reality trapped in amber: Chimerarachne yingi. 

It has eight legs, fangs, and a whip-like tail. Cool, huh?

Chimerarachne yingi, the newly discovered arachnid dates back 100 million years ago from the Cretaceous period. Fun fact: the word Cretaceous comes from the Latin word creta, meaning chalk. Anyhoo, this little guy was trapped in Burmese amber. Much like Pandora’s box, amber kept this half spider-half scorpion type of creature trapped inside its honey-jagged edges with ages.

Two separate teams of researchers discovered four specimens of C. yingi in Myanmar’s amber markets. Their research and findings were published in Nature Ecology & Evolution journal back in 2018.

Our new fossil most likely represents the earliest branch of the Araneae, and implies that there was a lineage of tailed spiders that presumably originated in the Palaeozoic and survived at least into the Cretaceous of Southeast Asia – write C. yingi’s researchers in their paper on spider origins. 

The arachnid is not a spider, rather a relative that coexisted alongside prehistoric spiders for ages. What’s interesting is that though not entirely a spider, the arachnid had a silk-producing organ or a spinneret.

Only about 2.5 millimeters long, C. yingi had a tail almost twice its body size. The thin, pointy tail served likely as a sensory organ rather than as vinegar-flinging ammunition like the one found in whip scorpions also known as vinegarroons.

To encounter a giant whip scorpion for the first time can be an alarming experience. What seems like a miniature monster from a horror movie is really a fairly benign creature. While called a scorpion, this arachnid has neither the venom-filled stinger found in scorpions nor the venomous bite found in some spiders – write the authors of the study published in the Entomology and Nematology journal. 

The creature’s peculiar mix of features presented a puzzle for the teams led by Dr. Giribet and Dr. Selden – reports The New York Times.  

There were long debates as to what group the arachnid belonged to given its diversified features and mysterious origin, and researches may never even agree to one category, but whether or not a spider, C. yingi serves as a revolutionary discovery of long-forgotten ages. It is an echo of prehistoric times and proof of evolution. 

What Are the Pertinent Benefits of Dabbing CBD Wax?

The ultimate manner of experiencing the effects of potent CBD products is through dabbing. Using a CO2 extraction process, the wax concentrate is derived from hemp flowers rich in CBD. This process of extraction is safe and ensures you get pure CBD wax at the end of it.

Dabbing involves heating cannabidiol wax to a point where it vaporizes and does not result in actual burning when done the right way. Once you identify your heat source, expose the wax to the same using a heat-resistant implement. Subsequently, it helps if you have an inhalation mechanism using which you can inhale the CBD concentrate vapor.

To dab cannabidiol wax you may choose from among the listed tools specifically designed to serve your purpose:

  • Traditional dab rigs consisting of glass pipes, mouthpieces, bases and heating areas
  • Portable dab pens in varying shapes, styles and battery capacities have a button to heat their coils
  • Simple dab straws made of metal, ceramic or glass whose heated tip you can apply to the wax and then, inhale from the other end

Cannabidiol wax is neither runny nor crumbly; hence, easy to place on your dabbing equipment. It is safe for dabbing as well as for oral ingestion, both being legally permissible. The popularity of CBD wax is encouraging producers to better their product standards.  It is advisable to fine-tune the amount of wax you dab and gradually increase your dosage as the positive effects begin to take root.

Although the consequences of wax dabs are instantaneous, there is no risk of chemical addiction or harmful side effects. It is different from regular smoking as the effects of dabbing are far more potent. Though dabbing is known to help relieve pain, insomnia, anxiety, and other ailments, preferably consult with your physician before resorting to it.

Listed here are the merits of indulging in the intense practice of dabbing CBD wax:

Acts As a Mood Booster

With the first hit of the CBD vapor, you are bound to experience a sudden improvement in your mood. It releases your tension, calms your nerves, and relaxes your muscles.

As a result, any pain that you might have been experiencing earlier begins to fade away gradually. Furthermore, the appealing odor of candied red cherries emanating from the wax vapor is a plus.

Allows You to Adjust Your Dosage

While experimenting with dabbing, you will soon figure out the dosage that best works for you, especially to heal your medical conditions. You do not have to stress about inhaling an overdose of cannabidiol wax as you can regulate your intake to your liking. An adequate and effective dosage is achievable through dabbing.

Provides a Safe Alternative

Inhaling vapor rather than the smoke emanating from burning cannabis leaves is a cleaner, safer, and healthier alternative. Through the dabbing method, harmful substances like toxic resin and hazardous smoke do not enter the user’s lungs. You can safely derive the benefits of cannabidiol wax via dabbing as it eliminates exposure to destructive elements.

Has a High Absorption Rate

Higher content of CBD from the wax vapor quickly enters your bloodstream during the dabbing process. On the other hand, oral consumption results in only a nominal percentage of CBD, making it into your bloodstream. The effects of dabbing are more potent as your body absorbs the CBD faster and correspondingly benefits from its healing properties.

Is Not Addictive

When you want to experience the soothing benefits of CBD without getting high, opt for dabbing. It has no intoxicating effects, and neither does it encourage addiction. All dabbing manages to achieve is to provide relief from nagging health woes.

Mild Side Effects Wear Off Sooner

Since cannabidiol wax has only slight traces of THC, it does not give you an excessive high like from marijuana. After dabbing the wax, you may experience a mild side effect like fatigue setting in, at the most. When you orally consume CBD, this side effect lasts up to seven hours; unlike the two to three hours, you have to deal with fatigue after inhaling the vapor.

Offers Fast Relief without Side Effects

Dabbing cannabidiol wax has a knack for quick relief from common ailments like an upset tummy, nausea, motion sickness, and loss of appetite. It can even help with putting on hold those horrifying symptoms which epileptic and seizure patients commonly experience.

Even though medically prescribed drugs also work towards this end, unwanted side effects invariably accompany them. With dabbing, there is no fear of having to cope with side effects in addition to your existing problems.

Keep an open mind while experimenting with the practice of dabbing cannabidiol wax.

7 Pointers Of Toxic Behavior You Should Eliminate, Not Nurture Or Tolerate

toxic behaviors

1. Playing the victim card. This, in my opinion, is probably the most toxic relationship habit. Of course, being a fragile and self-pitying human being who constantly complains about their life may seem like a simple method of avoiding troublesome situations. But there is a big difference between actually being a victim and playing the victim card. And believe me, that line is not that blurry here.

2. Keeping score about everything. The scorecard phenomenon is when the person you are dating digs up your past and starts to blame you for past mistakes that you’ve made to justify their current righteousness. This is very destructive since it is a way of manipulating another person into making them feel wrong in the PRESENT for a mistake they did in the PAST. It is a total waste of energy that could be otherwise directed towards something constructive and more beneficial, relationship-wise.

3. Confusing jealousy for love. It really surprises me how some people describe this as some display of affection, how it flatters them. Jealousy is not a sign of love. It creates drama, and it proves that there is a lack of trust in the relationship. Ultimately, this leads to absurd behaviors such as going through your partner’s stuff, hacking their social media accounts, reading their messages, or even worse, following their car.

7 Pointers Of Toxic Behavior You Should Eliminate, Not Nurture Or Tolerate

4. Seeking validation from others. We’ve all done this, but what bothers me is that we’ve gotten used to it. Avoiding responsibility for our actions and opinions has become our everyday life. Apologizing and providing excuses for who we are or how we feel like is just wrong. You cannot remold yourself to fit in a box that’s not your size. You should always be yourself, no matter what. That’s the key to eternal happiness. If you are seeking approval from others, you’ll only end up hurting yourself because people only care about – wait for it –  THEMSELVES.

5. Imposing ultimatums. A relationship should never be based on fear. It should not make you angry, miserable, or sick to your stomach. It should inspire you to grow and to be exactly who you want to be. If you are doing your best to emotionally suffocate your partner instead of letting them be who they want to be, you are the one who is destroying your relationship. Threatening only means that you do not care about their opinion, only your own.

Remember, you should be with someone because of who they are. If you are shaping them according to your wants and needs, then you are just seeking someone so you don’t end up alone. You haven’t truly accepted that person and possessiveness? You don’t need it in your life. Usually, comes back to bite you. People are not propriety, and eventually, they’ll tire of being treated as such. 

6. Public humiliations. There’s a big difference between joking on someone’s account and insulting them on purpose. Whatever your reasons for behaving in such a way, discuss your unsolved issues. Privately. With your partner only. Be respectful enough to let your partner know about anything that might bother you instead of stumping on their pride and diminishing their self-respect for the mere sake of your own enjoyment.

People tire of being the ones always taking the fall when the real problem is a lack of communication and they may opt to leave that toxic relationship, so better late than never, make a change!

7. Impulsive behavior not on a leash. Attacking your partner for every single detail and not being able to control your impulses may point out to having a lot of repressed emotions inside of you. Calm yourself and try to find the root of your problem. Try to direct your anger into a different direction and filter it through a hobby, through meditation – whatever works for you. Not dealing with impulses and anger will eat your soul away.

If someone is going berserk very often, you should stand up. Past issues should resolve in the past, they shouldn’t drag for ages and subvert your peace. Point out to your partner that they need to communicate first, react second. 

3 Communication Tips for Baby Boomers

After World War II, there was an increase in the number of babies born. People born during this period, which stretches from 1945 to 1964, are known as baby boomers. People who are 56 to 75 years of age today are baby boomers. Baby boomers may have specific personal and medical needs that can impact their choice of home, manner of shopping, and activities. The time baby boomers grew up in also influences their communication preferences. Baby boomers can improve their communication in the modern era by implementing these tips.

  1. Embrace Technology

Baby boomers grew up without the Internet, smartphones, or personal computers, so baby boomers typically prefer verbal communication. You may find that you favor face-to-face communication because it’s familiar.

Time and geographical constraints may prevent you from being able to visit directly with friends and family. Technology can help you overcome these obstacles and communicate effectively with others. Access online courses and learn new skills or expand your knowledge about specific issues. Use a computer, smartphone, or tablet to have video calls. You’ll be able to see the people you’re speaking with while you’re communicating. This can make your communication feel more personal. You can also benefit from seeing their lips while speaking, which can be an asset if you have auditory issues.

Learn about electronic devices from BoomerBuyerGuides. Boomer Buyer Guides evaluate products based to determine how effectively they serve the needs of baby boomers. They provide information about how different products work and what the benefits of those products are. Boomer Buyer Guides can help you stay informed about the latest technology and learn how to use it effectively.

  1. Address Health Needs

As you age, you may have issues with your hearing, speech, and eyesight. Hearing loss has several causes, such as smoking, diabetes, medication, and prolonged or regular exposure to loud noises. The muscles in your vocal cords may weaken, which can make it hard to speak clearly. Poor health, preexisting conditions, and exposure to substances, such as smoke, can contribute to your eyesight issues. Issues with your hearing, speech, and eyesight can prevent you from communicating clearly and effectively.

See an audiologist to determine if you are suffering from hearing loss. Audiologists may be able to prevent further hearing loss or prescribe hearing aids to compensate for hearing loss you have already sustained. You may be able to continue communicating verbally with the proper tools and resources. If you have experienced severe hearing loss, you may need to learn to use sign language to communicate.

Work with a speech pathologist to strengthen the muscles in your larynx, mouth, and tongue. Speech pathologists are qualified to diagnose speech impediments and develop a treatment plan to improve your pronunciation.

An optometrist can diagnose visual impairments and identify potential treatments or assistive devices, such as glasses, to restore your vision. They may also recommend lifestyle changes to prevent further damage to your eyesight. Maintaining eye contact is an integral part of communication, and with healthy vision, you will be able to engage in meaningful discourse face to face with others.

  1. Speak Openly

Effective communication involves sharing information about a wide range of topics. If you are entering a new relationship, it is crucial to talk about intimate and personal issues, such as sex, death, and medical concerns. Your partner needs to understand your wants and desires. You may also have religious or personal convictions that impact your choices about medical care and end of life care. It’s essential for your partner to understand your needs and wishes to ensure that they respect them. This can prevent misunderstandings later.

Communicate with your family members as well. Tell your beneficiaries and dependants about legal and medical decisions you have made. You may also opt to plan your funeral and pay for your service before your death. Let your dependents know so that they follow your decisions. As you age, you become more aware of your mortality. This may prompt you to address conflicts with people. Resolving personal issues can alleviate stress and improve your quality of life.

Tell the people you love how you feel about them, and invest in open communication with them. Share family stories with children and grandchildren to increase their understanding of their family history. This can help preserve your family’s history and help strengthen familial bonds with your descendants.

Your Hormones Are Hitting The Roof: 7 Signs You Have Fallen In Love With Someone

you are in love

Magic is in the air and butterflies in the stomach. Have you ever felt like the inside of your stomach is shaking up and trembling? I know, it’s one of the most elevating feelings in the world. You raise your eyebrows when you see that person, you nervously touch your hair, your throat gets dry, your hands sweaty. Your excitement is skyrocketing and you can hardly hide your smile stretching both ways. 

You get this instant rush, and you feel like your whole body is flaming up. Just talking to that person feels like an out of this world experience. Simply magical. Whimsical. Special. 

Time flies when you are together.  You went out to get a drink and bam, it’s 5 AM. Where did the time go? Beginnings are sweet and easy, and when you get talking, you jump from one topic off to another and it all seems so amusing. Getting to know the person you are falling for…nothing seems more intriguing and scary at the same time, doesn’t it?

They make you want to shout from the rooftops. You look at that person’s eyes and they are just so captivating. They make you smile. They fill your heart with joy. Have you ever gotten that rush of adrenaline, that extra air in your chest and you just wanted to shout out to the world how happy they make you and just how much you want to spend the whole day together with them, you don’t feel like doing anything else?

Suddenly, you are up to trying new things. You were never into bowling or into mountain hiking, but somehow, that person is asking you to join them and you are like, Sure, why not? I love me some mountain hiking. You feel like crossing bridges just to be with them. You are willing to step out of your comfort zone to spend time with them – that’s textbook falling in love with someone and forgetting all your principles or boundaries. 

You can’t sleep and you eat less. For all those falling in love, now is your moment to lose that weight you’ve been wanting because nothing says goodbye to an appetite as love does. Your nights have always been sleepless because of Netflix, but now they are because of a person.

Have you caught yourself picturing all possible scenarios in your head when you meet each other and the stuff you are going to talk about, or how will you be dressed and how are you going to look at each other, and it’s all going to be tense…you know what I mean. You desperately want those scenarios to turn into a reality – and that’s a huge sign that you are head over heels for someone. 

You make plans for the future. I always do this. But it’s just, I can’t help it. If someone makes you so happy and if you fit just right, why not spend more time together? You’ve gotten to know them better or you’ve known them forever because you’re been best friends, so why not plan something more than a dinner for two on a Friday night, right? Why not plan a future?

You come across an interesting novel and you can’t help but think if they will like it too? It’s because their opinion matters to you. The people whose opinions we value are usually the ones we want in our lives. Anyhoo, that daydreaming and plan-making? A huge pointer that you are in love, my friend. 

You constantly think about them. It’s the hormones hitting the roof. Skyrocketing. You cringe, hating yourself for being in love. This isn’t you, you always have other things going on, yet you can’t help the smile on your face.  

This has happened to me so many times: you are working, but they are there at the back of your head. You are out with friends or watching a movie, yep, still there. You feel their presence and you want them to be there next to you. Everything you do, you wonder if they will like it? What will they think of it? You are crazy in love and your brain is preoccupied with one thing only: thinking of that person. You like them in all their forms, they are attractive and captivating to you with messy hair, stained shirt, and whatnot. 

Nice Benefits of Bali Kratom for Your Health

Kratom has been known as one of those leaves that some people use as their recreational drug, though this is the wrong way to use Kratom. For your information, there are actually a lot of health benefits that you can get from Kratom. As an addition to that, those health benefits are usually varied based on the kind of Kratom that you consume. If you are interested in consuming Kratom, you can easily try the Bali Kratom first. This kind of Kratom product is considered as the average level. It is the level, not the quality. That means the effect of Kratom consumption will not be that light nor heavy. For your information, here are some of the health benefits that you can get if you are consuming this Kratom products from Bali.

Relieving Your Pain

The first one is relieving your pain. To make it simple, Kratom can be used as the painkiller. That means you can actually consume Kratom every time you feel some pains inside your body. Yes, this is something true, but you should not consume the Kratom every single day. It is because the effect can be bad for your health. If your purpose of consuming Kratom is to relieve your pain, then you need to understand that the Kratom should be only used when you feel the immediate pain. As an addition to that, you need to choose the kind of Kratom with the light level. Talking about the level, the Bali Kratom is considered as the mid-level. It is because this Kratom is made from the green Kratom. For those who need something light, you can try the white Kratom. This one is better if you want to consume it regularly.

Relaxing Your Body

The next benefit that you can get when you are consuming Kratom is the relaxation effect. Some of you might have known that there are some people who are using Kratom as the recreational drug. This is because of the relaxation effect that you can get from Kratom. You need to firstly understand that Kratom is going through the neuron system upon you consume it. That means the Kratom is actually affecting your receptors inside the brain. This is one of those things that made your body feels relax. However, the relaxed feeling that you get from Kratom for sale will not make you lose your conscious mind. It is because you can still think clearly.

Producing More Energy

Kratom helps you to relax, but there is another side effect that you need to know. While your body feels relaxed, the metabolism process inside your body is getting better. As the result, your body will have more energy. That means, even though you feel relaxed, you have a lot of energy to spend. This is the main reason why you are not going to lose your conscious mind even though you are consuming a large amount of Kratom. It is like combining the effect of caffeine and heroine at the same time. Can you imagine what will happen to your body?

Best Internet Speed for Streaming 2020: What Speed Do You Need?

Internet speeds in the range 100 – 200 Mbps are considered fast as they can handle all the common uses for up to 2-5 users simultaneously, including streaming and video chatting. Speeds over 200Mbps and up to 1 Gbps are the fastest speeds that can handle more 5 users at a time. Downloading Internet speeds of more than 100 Mbps is ideal for daily use. Factors such as uploading speeds and latency should also be considered in cases such as home offices and gaming, especially where upload capacity and reaction time for online gaming is essential. The maximum Broadband speed in metropolitan areas is normally around 100 Mbps, although in communities of fiber-access that can be higher. 25 Mbps is more common in rural areas, particularly in areas with no DSL or cables. Rural areas or even urban areas like Hawaii State, fall back on satellite services with a maximum speed of 25 Mbps or you might be lucky enough to find DSL provider such as Spectrum Hawaii that offers up to 100 Mbps on average and can go as high as 940 Mbps.

We’ll be discussing how much internet speed you require based on the number of users at home and their usage.

How much speed is required for the streaming?

Typically, you require internet speeds of at least 3 Mbps to access most videos in the standard definition. For 4K video streaming on your monitor or Ultra HD-enabled computers, you need at least 25 Mbps. Some video platforms have higher rates, including Fubo TV which needs at least 40 Mbps. For example, the recommended minimum internet speed for Netflix streaming is 3Mbps, but the recommended speeds vary depending on the quality you want.

Speeds required for gaming

At least 4-8 Mbps of speed is required for online gaming, but 10-25 Mbps are usually best if you want consistently smooth gameplay. When looking for the best gaming Internet, be aware that downloading speed is not the only factor in a good gaming experience. Speed is important as it is how fast your device transfers game server information. Ping time and latency, however, are also significant.

Good ping time?

Ping time is more critical than speeds for browsing the internet. Ping time of 20-100ms is good, whereas less than 20ms will provide exceptionally well gaming experience. Ping time decreases through increasing uploading and downloading rates. Nonetheless, the time of ping is influenced by things including the local area connectivity as well as internet latency.

Latency and Ping

Latency is time it takes to move data from one stage to the next. Ping is often used to describe this interchangeably, but in fact the act of hailing a certain recipient is simply the “ping.” Therefore, latency is a calculation of how easily the server you are attempting to reach is pinged.

But does latency really matter when it comes to deciding what service provider to select?

Frankly, latency would definitely not impact the majority of consumers. Competent gamers would certainly want to reduce this number while attempting to get the best connection. For steam digital key, its not much of a concern to be worried about.

Why does speed vary from area to area?

Whichever technology you are involved in, the physical access will be essential to a larger network, which constitutes the foundation of the internet. This central position is the supplier’s office or the linking node for DSL and cable, and a central connection for fiber. Regardless of the unique features, a certain company’s geographic distance from home and such meeting points may have an effect on the service level. However, remember —because one provider can only offer a certain speed does not necessarily mean that they are all confined in the same manner. When you live in an area with many options, before you set an install date, test the speeds provided by ISPs in your region. You may simply check this by visiting local cable deals and putting in your Zip code to check what providers are serviceable at your location and what speeds are being offered there.

Bottom Line

If you have no time to delve into the specifics, just make sure that you have a package with a maximum speed of at least 25 Mbps. It’s “nice enough” for certain activities. If you are the kind of person who wants the best, get the quickest plan for less than $100 per month. Especially if you stream TV a lot, you can be sure that you’re not going to endlessly buffer.

5 MUST-READ FITNESS TIPS FOR A BETTER LIFESTYLE

Living a healthy and better lifestyle, a goal that every human being should try to accomplish. A change in an everyday routine or a healthy diet are three common ways a person can achieve such an aim. Who does not want to feel better? However, leading a better lifestyle is hard due to the presence of worldly distractions. We often forget about looking after ourselves and giving our bodies time due to our busy lives at home and work. Following a fitness tips and sticking to it is the most common way to achieve a healthy and better lifestyle, even if it is for a few minutes every day.

Regular physical activity, be it a fitness program or a walk in the park, will provide you with better quality and a good standard of living. If you are someone who wants to find out ways to improve the way of life, then this article will be helpful for you.

  1. HYDRATE YOURSELF

Drinking fluids regularly is generally good for your health. A body that remains hydrated has better access to energy, has better stamina, and stays alert. If you wish to lose weight, then drinking ice-cold water will help you burn more calories. When you drink cold water, your body heats itself to counter the abrupt change in its temperature. It, in turn, burns more calories. However, drinking a lot of fluids does not mean that you drink sugar-based soft drinks, beer, or wine.

People are usually unaware of the sugars present in these drinks. You must stay away from them if you want to become fit and healthy for the rest of your life. Sure, you can have them once a while, but not every day. If you want to know more about what diet you should follow, you can search the internet and look for the best diet plan, like one from the University of Southern California. No matter what kind of diet you select, make sure it helps your long-term lifestyle goals. 

  1. ADD VARIETY TO YOUR WORKOUTS

Adding variety to your workout will surely get you closer to your fitness goals. Combine cardio with lightweight training to have a more effective fat-burning workout. When you combine cardio with weight training, you are doubling the fat burning effect on your body. Doing cardio is the best way to reduce your fat levels. After doing cardio, you can perform a few weight training exercises after completing your cardio session to put your metabolism into overdrive. Your body will burn calories even after complete your workout regimen. It is a tried and tested method of staying fit and healthy. 

  1. DO INTERVAL TRAINING

If you are someone who does not have time to work out every day, or even once a week, then an interval training program will be your best bet. Not everyone has time to do three-hour workouts every day, due to responsibilities at home and work. It is the main reason why interval training programs came into existence. These programs are for people who cannot spare an hour, or sometimes even less, to workout regularly. An interval training program usually lasts 30 or 35 minutes. It involves working out with high intensity for a few minutes and then slowing down for a few minutes. You can do as many rounds as you can tolerate. This type of workout program can sometimes offer better results than a slow-placed workout program. Give it a try!

  1. DO NOT PROCRASTINATE

If you wait for things to go your way, then chances are, you will probably not start anything. Furthermore, you should enjoy your workout regimen if you want it to become a part of your everyday routine. Remember that there is no sure-fire way to achieve a better and healthy lifestyle. Find a workout program that works best for you, and is something that you enjoy rather than dread. 

  1. EAT THE RIGHT FOODS AND CONTROL YOUR PORTION SIZE

No matter how much you crave candy or sugar-based drinks, you should completely cut them out of your diet. Consuming tons of sugar every day will not get you into the shape of your dreams. Remember this, if you have one candy bar, what are the chances you will not go for another one? To have a better lifestyle and maintain it, you must eat whole foods, fruits, and vegetables.

Also, eat lean meats such as turkey, chicken, fish, and shrimps. These foods have a lot of protein in them and are a great way to fuel your body after a grueling workout session. Do not forget to control your portion size as well. Too much of anything cannot be great for the human body. You don’t want to stuff your face every time you sit down at the kitchen table. Go for small 200-calorie portions and eat at least five times a day to keep your metabolism from slowing down. When your metabolism works overtime, there is a better chance of burning fat.

THE FINAL WORDS

Whether it is eating a balanced or healthy diet or a workout regimen, the most important thing for someone to have a better lifestyle is to keep a positive mindset about what they wish to accomplish. You have to push yourself and do things that are out of your comfort-sone. If you stay motivated enough, you can achieve anything. The same is true for a better lifestyle. Today, we have shared with you five must-read tips for a better lifestyle. So, it is a good idea that you follow them if you want to get in the best shape of your life.

7 of the Most Common Medical Conditions That Effect the Elderly

As we age, many things happen to our bodies. We aren’t able to do the things we use to, and we often lose our hearing and sight. Your heart will begin to work faster, and you may start to lose teeth, hair, and become forgetful. While many different conditions can affect our bodies as we age, here are seven of the most common. 

Arthritis

Arthritis occurs when an individual’s joints become inflamed, causing stiffness and pain. There are more than 100 different types, and each can affect the body differently. While there isn’t a cure, there are many steps that can be taken to reduce pain and other symptoms. You might want to look into getting health insurance like these Aetna Medicare Plans to prepare yourself for the future.

Dementia

Dementia affects our memory and judgment by impairing these two brain functions. It is caused by damage to the brain’s cells and rapidly gets worse over time. There is no treatment for the most severe form of dementia, Alzheimer’s. However, studies are still being conducted today.

Cataracts

As we get older, we may notice that our vision becomes cloudy, like looking through a foggy window. This is called a cataract and happens when the proteins in our lens start to break down due to the aging process. The only way to diagnose cataracts is to speak to your optometrist, who can then recommend surgery to remove them.

Parkinson’s Disease

Parkinson’s disease occurs when there is a disorder of our body’s central nervous system. It often starts slowly, with small hand tremors as a symptom, but over time can progress rapidly. The exact cause of this Parkinson’s is currently unknown; however, it seems to be more common in the elderly over the age of 50.  

Osteoporosis

Individuals with osteoporosis are known to have brittle bones. This is because their body cannot keep up with the creation of new bones and the loss of old ones. In severe cases, a simple sneeze can crack a rib. While there is no treatment, you can take preventative measures, such as altering your diet and exercising. 

Glaucoma

Similar to cataracts, glaucoma is another type of eye condition. They occur when there is damage to the optic nerve. An optometrist can only identify this condition, and you may not know that you have already lost sight. 

Depression

As our life gets close to the end, we may begin to feel upset about the fact that we are no longer capable of doing the things we use to. Depression is a mental health condition that affects our mood and interest in life. It is treatable with medication, and support is always available.

While reading the above may be overwhelming, it’s important to remember that aging is a natural part of life and happens to everyone. To keep your body healthy, remember to eat right, exercise, and be confident. If you feel like you may have one of the above conditions, book an appointment with your GP as soon as possible. 

It Is Completely Fine To Cut All Ties With Toxic Family Members

1.  TOXIC FAMILY MEMBERS JUDGE YOU

I know exactly how this feels. I had a family member be patronizing and condescending towards me and nothing I did was ever enough. It was either poorly done or below average. Criticism can be good and healthy only when it’s constructive. Constant degrading and unjustified criticism can really mess with your self-confidence. 

2. THEY ARE THERE ONLY WHEN THEY NEED SOMETHING 

A toxic family member will only be there for you when you have something they want, but as soon as they get what they need, they will draw those walls up again. You invest yourself in helping them, thinking things will finally be different, but soon you realize you were chasing shadows. Apart from that, when you need their support, they will never be there. Because they don’t know how to be there for others, nor do they want. 

3. THEY THRIVE ON DRAMA

Have you ever shared your secrets with a close relative just to find out that they’ve talked about it with everyone? It hurts like hell, I know. And it is a tough reality to go through every day. Especially when it comes from a person whom you considered a close family member. A person you grew up with.

Your ideals of family get-togethers and unison are destroyed, heck your whole childhood was on the line because of this. But it’s not your fault, you are not unlovable like you thought you were, remember that. They are just TOXIC – feeding off of other people’s misery.

4. THEY HAVE NO SENSE FOR BOUNDARIES  

Being blood-related to someone doesn’t give them the right to invade your personal space. But that’s who those people are. They like to cross limits and jump over fences. You tell them you don’t like something or you tell them you don’t enjoy talking about a certain topic because it brings you bad memories and you prefer not discussing it, but no. They will, no matter what. It’s because they like to see you uncomfortable. They are AGGRESSIVE and pushy for their own little enjoyment. 

5. THEY GASLIGHT YOU

Have you ever had a relative or a family member say they didn’t do something, even though you are certain they did it? They want to cast the seed of the doubt by playing with your mind. They’ll make sure they make a fool out of you, saying: Are you crazy? I would never do that. You must be out of your mind. Delusional.

Then YOU start questioning yourself and thinking you stepped over the line. Or you know you are right, but you cannot prove it. That’s textbook gaslighting. Toxic people like that sea of torment.

6. THEY LIKE TO COMPETE

Let’s think about this for a second, shall we? A family member always roots for your failure. They get mad when you win the game. They are willing to cheat only to prove they are better and more talented than you. Sounds familiar much? It’s because they cannot stand not being in the spotlight and not being better than everyone in the room. I mean, I never understood this family rivalry of toxic people. Unfortunately, it’s true. 

7. THEY CHARGE THEIR BATTERIES WITH YOUR ENERGY 

If you feel completely exhausted every time you talk to a particular family member,  if you feel like they suck the life of you and you are losing all sense of self when you’re around them, it is just another toxic people alarm cranking up somewhere in the distance.

Distancing from them altogether would be the smartest thing you can do. I know this is a truly bold and terrifying move, but what’s your alternative when you are constantly feeling pushed aside, gnawed, drained, and discriminated against? 

I want you to know that you are allowed to cut ties with family sometimes – when the price you are paying to stay in touch with them is too high.