As we grow old, some of us start developing a rather negative relationship with the mirror because it starts showing off our grey hairs, our body’s saggy parts, and the many lines on our faces that come with age.

However, you can improve the relationship you have with your mirror because neuroscientists have finally found an enjoyable way to slow down the aging process.

Dancing, yes, dancing can be a great way of supporting your physical and mental health and increase your over well – being. 

Dance classes have been a favorite hobby for people who want to stay in shape and increase their health and are easily accessible as many gyms are beginning to provide dance classes to their clients. 

How Does Dance Affect Your Life?

Dancing can improve your life, and people who dance tend to be more socially active, socialize more easily, and are more creative. Let’s name just a few benefits of dancing: reduced anxiety and stress, improved stamina, better heart health, and better memory. 

From virtual classes to some freestyle in your kitchen, here are the ten benefits of dancing that might make you feel like trying it:

1. Dancing is the number one exercise for slowing down the aging process

According to a study published in Frontiers in Human Neuroscience Journal about the Health Benefits of Dancing, physically active people can slow down their brain’s aging process. Neuroscientists behind this study say that dancing is the most effective physical activity. (1)

So, why is dancing the most effective exercise for slowing down the brain’s aging process?

According to Dr. Kathrin Rehfeld, the lead author of the study, physical exercise has the effect of slowing down and even preventing the decline in both the mental and physical activity in the brain that comes with its natural aging process, so the benefits of dancing for seniors are enormous.  

In their study, they prove that 2 different types of physical activity – dancing and endurance training – both increase the brain’s area that declines over time as we age. But, only dancing has proved to be effective when it comes to changes in behavior due to the noticeable improvements in balance.

The researchers selected 52 elderly volunteers aged 63-80 years for the purpose of the study. Then, they divided them randomly into two groups, one group was assigned to join dance classes to experience the health benefits of dancing, and the other group joined the sports control group.

The dance group took dance lessons with a constant change of choreography, which moves they were asked to memorize. The program for the sports group, on the other hand, consisted of strength training, endurance training, and flexibility training.

The hippocampus area of the brain which is the most susceptible to decline because of the aging processes has increased in both groups. This area of the brain is also responsible for memory, balance, as well as learning.

But, only volunteers in the dance group had an increased volume of other subparts in the left hippocampus. Moreover, only dancing had increased the volume of one part in the right hippocampus, called the subiculum.  

This study proved that dancing, especially when followed by a change in choreography, is indeed superior to repetitive physical activities such as walking or cycling.   

Dr. Rehfeld further explains that they provided the participants in the dance group with different music genres. They changed the dance routine every second week, introducing new arm patterns, formations, steps, rhythms, and different speed levels. (2)

2. Losing weight

Coming to dancing classes can have many positive effects on your body, and in combination with a good diet regime and frequency, your body will look good in 1 to 4 weeks. Still, this depends on your personality and how much weight you want to lose. Some may enjoy going to the gym or running, but dancing is another enjoyable way of losing weight while listening to good music in a dance studio. While dancing, you can burn around 5 to 10 calories per minute, but that depends on your intensity and speed. Zumba dancing is beneficial for the whole body, and it is a great exercise for maintaining healthy body weight.

3. Better heart and lung health

While dancing, your heart and breathing rate may increase, and it can be great for people who are at risk of cardiovascular disease. It is one of the best sports activities to keep your lungs and heart-healthy from a very young age, and some studies have found that people who took dancing classes and are over the age of 40 have 50 % lower chances of dying from cardiovascular diseases.

4. Improved balance

Balance is one of the most important things for athletes, and the focus on good posture and core strengthening in dance can improve your balance. You are physically aware of your body all the time, and this makes you will more aware of your body moving within the space. One study found that years of dancing may change how your nervous system coordinates muscles for walking and balancing motions. Therefore, dancing can help coordination, strengthen our reflexes, and facilitate the connections between mind and body.

5. Great exercise for the brain

It is an excellent mental exercise, especially Tap dancing. It can increase your focus while you change the moves and increase your memory when you learn new steps, moves, and patterns which you need to recall. It can prevent dementia and impaired memory in old age.

6. Improved flexibility

You can easily reduce your body stiffness while making the arabesques and plies that ballet dancers practice. When you have better flexibility, you can reduce the joint pain and aching that usually appears after exercising. In addition, better flexibility reduces the risk of injury while doing some type of physical activity (not just dance) and can help you maneuver your body in multiple positions, which can help avoid injury.   

7. Increased energy

If you have a hard time waking up in the morning, dancing classes may help you to increase your energy in the long and short term. According to one study published in the journal The Scholarly Publishing and Academic Resources Coalition, dancing may improve the physical condition and increase energy in adults.

8. Increased muscle tone

You may not need to go to the gym to have your muscles toned, you can have great muscles in your legs and glutes with dancing. For example, if you are a Latino dancer, you may have well-defined calves, while Break Dancers or Acrobats have strong shoulders. It can also work for toning your abdomen, lower back, and hips.

9. Better stamina and endurance levels

Dancing can offer an unexpected form of cross-training and quick moves that can help build up your stamina and muscular resistance. If you have problems with staying pace with your running exercise, do not wait any longer and take new dancing classes to improve your aerobic stamina.

10. Dancing has no age limits.

People of every age can gain something from dancing. Unusual for many sports activities, everyone can practice dancing, starting from toddlers to retirees. You can enjoy this beautiful experience, and it is good for everyone. Dancing means leading a healthy lifestyle, and it integrates the body, mind, and soul relationship.

What Are The Mental Benefits Of Dancing?

When you move, you feel happy and good, so this means dancing can improve your mood and mental well-being. 

Nowadays, when mental health becomes a hot topic, researchers are trying to find a correlation between dance and mental health. Moreover, numerous studies have shown that dancing can have positive effects on our mental health, such as the following:

1. Improved mood, reduced stress and anxiety

Numerous researches have shown that while dancing, within the body of the dancer, a great number of mood-improving chemicals are unleashed. One study conducted by The Arts in Psychotherapy found that these mood chemicals, when unleashed, can improve your mood instantly when unleashed, and even one “lively” session may reduce depression.

One other study conducted in 2007, has found that besides boosting mood and energy when you are taking hip hop classes can lower your stress level. Moreover, it engages the sense of touch, which also can lower your level of stress and anxiety. (3)

So, when you feel stressed, just shake your body and listen to some music, and the stress will fly away.

2. Dance as a social anxiety therapy

Dance has the ability to relax participants allowing them to dance in front of the public. Therefore, some therapists prescribe them to patients who suffer from social anxiety, such as fear of public speaking or speaking in front of an audience. So, one of the biggest benefits of dancing is increased confidence, and it can give you a sense of accomplishment and pride.

3. Dance for depression reduction

According to one study, patients who practiced dancing and were hospitalized with depression had a lower level of depression compared to those who didn’t. Also, teenagers showed lower levels of depression when placed in dancing and movement programs.

4. Dance for social bonding

Physical activity of dance can produce mental health benefits, and there is evidence that when dancing with somebody may increase the sense of connectedness and social activity. The dance classes are a great opportunity to make new friends, and you will find people with similar interests and hobbies.

According to one study conducted by Oxford University, dancing can light up the brain pathways, and you have the feeling that you know whom you are dancing with and can establish a connection easily. (4)  

3 Purposes Of Dance

Dancing has 3 different roles, and they are as follows:

1. Recreational role

Dancing can be practiced for entertainment and fun. Ballroom dancing is a create recreational and social activity. Aerobic dance can be a fun and excellent hobby for losing weight.

2. Ceremonial role

There are many dances that are performed for some celebrations and rituals by Native Americans and West Africans to celebrate events such as worshipping, good harvest, etc…

3. Artistic role 

The intent of the dance is a communication of some emotion, idea, or feeling, as usually in ballet, tap dance, and modern theatrical dances.

What about those who have two left feet and no sense of rhythm?

Try to lose yourself in the music and don’t think about how awkward and funny you might look. Because music indeed has many therapeutic benefits – it lifts our spirit and increases our happiness levels.

Are you looking for a product that will save your dog from anxiety? Is your dog still new to the cage, and it’s just so hard for your pet to have a comfortable stay in there? 

You need to consider the best CBD oil for dogs! They are overwhelming in number, and it may be a challenge even choosing one out of the thousands that are now trending in most of the best-selling platforms! How do you select the best CBD oil? What factors should you consider so that you buy the best that will deliver all you want it to do?

Never worry, this piece will instill you with real insights about the best CBD oil for dogs! You will also learn the tips that will help you settle for only the best product!

What is CBD oil?

CBD is a famous compound that is now receiving the best reviews from consumers. The product is made by extracting CBD from a hemp plant through a CO2 extraction process! Notably, CBD is not psychoactive like the other compound of Cannabis such as THC. The CBD is then infused in a carrier oil such as MCT or coconut oil. It then forms a CBD oil that has very many fantastic benefits, such as helping in anxiety, seizures, and also lessening pain in dogs.

The benefits of CBD oil for dogs 

When you give CBD oil to your pet, it treats many neurological disorders that affect the pet. Here are a brief outline of all the conditions that the CBD oil for dogs will operate in your fury friend

• Deals with issues of anxiety after leaving other dogs
• Best in treating a dog who is new to the cage and maybe he still fears it
• CBD oil for dogs is effective in treating inflammations
• Giving Cadott your pet will make your dog focused and generally calm

Some research also confirms that CBD oil can treat other conditions such as cancer and pain. 

If your furry friend is suffering from these issues, then you can always consult your vet before reaching an agreement to use CBD oil for dogs.

What to consider before buying CBD oil for dogs 

Not all the CBD products that sell in the market have all the factors that make up a good CBD oil! There are specific factors that your CBD oil should fulfill before you settle on them!

• First, ensure that you are using a CBD product that uses a full spectrum CBD harvested from a hemp plant
• Best Hemp for harvesting CBD is always sourced from the fertile plains of the USA
• All the third-party lab results must be available for everyone to see
• It should be a non-GMO product.
• Gluten-free, pesticide-free and metal-free

Very many brands do not fulfill these requirements. In case you are looking for the best quality CBD product that has all you want, then you should settle for the top quality brands that sell CBD oil for dogs! They excel in all that they do, and you will also love their amazing customer service.

Best CBD Oil for Dogs  

The brands below are the best that sells high-quality CBD products at an affordable price. The ingredients and the practices that they use are also approved as the best practices ever. The extraction process that they use to harvest the Hemp is a CO2 extraction process that is known to be the best than the rest. So, check out for these brads that won’t disappoint when it comes to the best CBD oil for dogs!

Try the CBD 

One of the great brands that will never compromise with distributing the best CBD oil for dogs is the Try the CBD! Everything that comes out of this brand is just very appealing, and their products are receiving the best reviews from the consumers. First, you will want to see what the third-party labs are saying about their products! Happily eh third-party lab results are available for everyone to see! 

Try the CBD also source their CBD from the fertile plains of Colorado. You will then be sure that you are using a hemp CBD that grows naturally in a productive environment. Take a CBD oil that is gluten-free, Non-GMO, and also pesticide-free. The reviews on this website are just every appealing, and you can always trust it as the best product among the rest!

Highlights

• Uses CO2 extraction process to harvest their CBD
• The third-party laboratories have tested their products
• Receives best reviews as the best seller
• Uses a full spectrum CBD
• High potency pure quality CBD
• Non-GMO
• Gluten-free

Healthworxcbd 

HealthworxCBD is a leading brand that will distribute high-quality CBD oil for pets. CBD is gaining a reputation in many countries, and that is why health work CBD is not playing low with that fact! The myriads of concentrations are the confirmations that the Healthworx is ready for business! The beauty of the CBD oil is extended to your pet and will now enjoy all the fantastic CBD benefits like the human being!

In case your dog is suffering from situations such as pain, anxiety, or even stress in the cage, you should consider eh health work CBD that sells at very friendly prices. We like the CBD from this brand, for they have the approvals from all the third-party lab results. The third-party labs have highlighted all the ingredients, and they are THC-free with traces of THC below 0.3% because they use a full spectrum CBD.

Highlights

• CO2 extraction process
• Third-party labs test its
• Uses a full spectrum hemp CBD
• Non –GMO
• Gluten-free

Nuleaf Naturals 

As the name suggests, NuLeaf Naturals is a brand name that is always glad in dealing with naturally occurring products! With their CBD oil for dogs, you can be sure that your dog is consuming a pure quality product that has no traces of psychoactive THC! The extraction process that the NuLeaf Naturals are employing is also a trusted process that always delivers a quality CBD. You need a product that is Non-GMO, gluten-free, pesticide-free, and even free from metals. That is why choosing from this highly rated brand like this won’t be a great disappointment!

Nuleaf Natural is a reputable brand that always deals with top-quality products selling at friendly prices. You will also like the fact that all the third-party lab results are accessible for everyone to see. The CBD that they use I also sourced from the fertile plains of Colorado, making it one of the best options that you just won’t deny!

Highlights

• CBD sourced from the hemp plant
• Uses C02 extraction process
• Multiple third-party labs approve it
• Non-GMO
• Uses all-natural ingredients
• MCT and coconut oil as the carrier oil

CBDfx

CBDfx is a mother reputable seller that distributes the best CBD oil for dogs! Sometimes our furry friend indeed suffers conditions that will be hard for a vet to treat. How do you handle the neurological conditions that affect your pet? What if your pet is suffering from cases such as stress, anxiety, inflammations, or even pain? You will need to acquire the CBDfx CBD oil that sells at an amicable price!

Buy CBD oil from a sale on the CBDfx website that sells at the most effective price. You will like the fact that it is receiving the best reviews as a pure product with the best accuracies! You will not have to worry about the dosage for eh CBDfx are always thorough on that. You deserve this CBD product that has all the third-party lab results available for everyone to see. Choose from the leading brands that still consider quality as their priority.

Highlights

• Uses a full spectrum CBD
• Receives best reviews as reputable brands
• CO2 extraction
• Non-GMO
• Gluten-free

Charlotte’s Web 

Charlotte’s web is one last brand that has good experiencing delivering CBD products to people! The beauty of their products has extended to our furry friend, and you can give Charlotte’s CBD oil to your pet when he suffers from issues such as pain, stress, or even anxiety. 

Charlotte’s web sells a high-quality CBD product derived from a hemp plant that naturally grows in the plains of the USA. You will appreciate the reviews that they are receiving and the perfect performance of the products that they distribute. Settle for this highly rated product that never compromises with quality.

Highlights

• Full-spectrum CBD
• Best extraction process
• All the third-party lab results are available
• Uses a high-quality CBD from the fertile plains of Colorado

How to give CBD oil to dogs 

Your dog is not like a human being. Of course, it won’t be straightforward to give CBD oil. You just need to be creative. You need to add the CBD oil to the food that your pet often likes. If your pet is very friendly, then you can invent ways through which you can give them CBD. For those who fear, simply buy favorite food that your pet will like then add some sufficient concentrations of CBD oil to your pet.

Every dog has its weight. The weight of your pet will determine the amount of CBD that your pet will consume. Heavyweight pets will need large concentrations, while lightweight pets will just require a fair dose.

Is CBD oil safe for dogs? 

Yes, as long as your CBD oil does not contain traces of the psychoactive THC that exceeds 0.3%, you can be sure that the product is very safe. It treats conditions such as anxiety, pain, and stress. Many studies have confirmed that the product is useful for treating dogs. The CBD oil for dogs is being distributed in an online platform, and you need to settle for one that will be effective for your pet.

Where to buy CBD oil dogs? 

Do you wish to buy one of the CBD oil for dogs? Simply visit one of the best-selling websites and make an online order. The CBD oils for sale are available on the respective sites, and some website does have friendly services inclusion g free shipping! Ensure that you are purchasing from a leading brand that never compromises the quality of the products.

Conclusion 

To conclude, the best CBD oils for dogs are available. You should choose from one of the best websites that are now receiving the best reviews from the leading platforms.

In the recent past, when considering seeds to grow cannabis, you could only find regular seeds. The classic natural selection, however, meant that your grow area had to have male and female plants. This wasn’t an ideal situation for most growers whose intention is to harvest buds. Male plants don’t produce buds, which get trickier, noting that they could also affect the quality of the harvest if you are going for the buds due to pollination.

The debate on whether to use feminized seeds or regular cannabis seeds is challenging to settle. But you can decide once you understand in depth what the noise is all about. Advanced growers will often prefer one over the other as they make judgments based on each seed’s characteristics. As you venture into home-grown cannabis, can you buy weed seeds online? From regular, feminized, and specific strains that you prefer, reliable and reputable online weed seed banks have got you covered. While misconceptions could derail your pursuit, this article will clear the air for you and help you establish the apparent differences between the sexes of the cannabis plants.

You can either have female, male, or hermaphrodite marijuana plant. To tell the difference is quite straightforward, male plants will have a sack of oval-shaped pollen as it reaches the flowering stage. The female cannabis plants at the same stage will develop pistils and calyxes that will catch the pollen released by the male plant. Therefore the male pollen will fertilize the female and produce seeds. When this happens, the resulting seeds always have a 50% chance of becoming a male or female plant. As for hermaphroditic plants, to tell the difference, look out if the plant has pollen, pistils, and calyxes.

Hermaphroditic plants are generated when the plant is growing under stressful conditions. When the plant sees no signs of fertilization, its survival instinct will kick in, and the plant will reproduce on its own. The female plants will grow pollen necessary for self-fertilization, and the male, though rare, will grow pistils and calyxes.

For those who do not want to spend time growing cannabis seeds into flowers, you can buy weed online instead. This is a popular method because it’s just so easy to browse online dispensaries and choose the most affordable options!

How to Tell the Difference between Feminized and Regular Seeds

Regular Seeds

You cannot automatically tell the difference by only looking at the brown husk’s seeds. However, underneath the coat, the male seed has chromosomes that make it have a complete set of genetics to make it turn out either a male or a female plant. The term regular seeds are coined after the natural process that it takes to create them. Seeds produced in this way happen only when the male pollen fertilizes the female plant.

Feminized seeds

Feminized plants are the cannabis seeds that come as a result of one female plant fertilizing the other. In the absence of a male plant, one of the female plants will produce pollen under stressful conditions and fertilize the other female plants. The flowers of the cannabis plant are rich in cannabinoids content. Because of this, most growers prefer feminized seeds and will also use feminized seeds to ensure that there is no chance of getting any male seeds.

How to Develop Feminized Seeds

As growers continue to advance their growing methods, more ways of producing the best buds through breeding are improving. To get the female plants to produce pollen, growers will use traces of colloidal silver to stress the plant into production. The use of colloidal silver to create feminized seeds has successful results. It is because the chances of producing hermaphrodite cannabis seeds are very minimal. The pollen produced under such circumstances did not have the male or hermaphroditic genetic predisposition in the first place.

Understanding Regular Autoflowering Seeds

These kinds of cannabis seeds have so much in common with feminized seeds. However, autoflower seeds have their heritage from a male and female cannabis plant, and at least one must carry the auto-flowering gene. The primary difference between feminized seeds and autoflower seeds is noted when the plants reach the flowering stage. Feminized seeds will flower the moment they start receiving less light, whereas the autoflower stage will begin the flowering process once they come of age.

Growing an auto flower seed is natural than a feminized seed, as you will not need to change your lighting schedule. Beginners are better off if they start with auto flower seeds as they learn how lighting affects marijuana plant growth.

Why Should I Buy Feminized Seeds?

Feminized seeds have minimized risks, and hence having healthy bud growth is almost guaranteed. Growers often worry over the male pollens killing the buds in a male and female cannabis plantation. When using feminized seeds, the absence of pollen makes the seeds grow healthy uninhibited. Growing cannabis plants from feminized seeds from reputable vendors such as Home Grown Cannabis Company is also hassle-free. At the flowering period, you will not have to worry about which plant is male and which one is female. It is as simple as planting the seed and nurturing it. Feminized seeds are especially suitable for growers who are new to the trade as it has no complexities from plantation to harvesting. Feminized seeds do not need lots of resources and special care compared to regular seeds plants.  

Why should I Buy Regular Seeds?

Regular seeds are essential for breeding different strains of the cannabis plant. Getting different crosses of amazing hybrids is best done using a male plant to fertilize the female plants. Growers claim that it leads to a higher yield, but this is debatable.

Cloning is also another reason growers may opt to buy regular seeds. Growers sometimes wish to produce a strain of uniform marijuana without having males among them. To get the perfect mother plant to clone, feminized seeds come from a female plant with a full set of genetics and chromosomes. Regular seeds lead to natural products that require no chemical used to induce fertilization. As such, it is planting and letting nature take its due cause.

Before you settle on any cannabis plant, you must always consider the cost, amount of yield, and light source. Not all seeds have the same yield as growers believe that feminized seeds have a higher bud yield than regular seeds. Some prefer feminized auto-flowering seeds because regardless of light intensity, they will flower when the time is right. Irrespective of the seeds you choose, you must follow the best growing practices to get quality yield from your cannabis plant.

Sometimes life gets difficult and it may look like those hard times won’t ever pass, but this is not true. We will not only endure them, but we’ll come out of them 10 times stronger and more resilient.

It’s life. Sometimes we could think that we have it all figured out, and other times we feel like we cannot go through the day.

These 10 brutal life truths will put you on the right track whenever you feel like you are losing yourself.

1. THE AVERAGE HUMAN LIFE IS RELATIVELY SHORT

Deep down, you know that you won’t live forever. Yet, you are taking this information lightly. It’s as if you live your life walking on a street with a preoccupied and unfocussed mind and then underestimating the final step before you see the end of the street. Somehow, you thought there will be more of it. Therefore, live your life T-O-D-A-Y. Because tomorrow is not granted. Be bold, be courageous, take action. Don’t die before you are dead.  

2. BEING BUSY DOESN’T EQUAL BEING PRODUCTIVE

Being busy is not a virtue. It is not something that you should respect. Everyone can sometimes have periods of overfilled schedules; however, no one needs to be busy all the time. If you are always busy it means that you don’t know how to prioritize your activities and say ‘no’ when you should

3. YOU DON’T HAVE TO WAIT FOR AN APOLOGY IN ORDER TO FORGIVE

Life will be so much easier for you if you learn how to forgive those who never said ‘I am sorry’ in the first place. The key is being able to be grateful for every person in your life because they’ve taught you something valuable. And even those who’ve hurt you, they were in your life for a reason. So, embrace everything that has happened, forgive all those who inflicted you pain, and just say ‘thank you’ for all the lessons.

4. SOME PEOPLE ARE JUST WRONG FOR YOU

Your life will only be as great as the people you surround yourself with. So, choose your crowd carefully. Let go of those who are wrong for you and keep pushing you down. Let go of the liars, cheaters, and negative ones. You should connect with loving, nurturing, positive, and great people if you want to make your life truly amazing.

5. IT IS NOT OTHER PEOPLE’S JOB TO LOVE YOU – IT’S YOURS ONLY

If you want other people to love you, you should love yourself first. Because, while it’s nice and important to be kind to others, it’s even more important to be kinder to yourself. Know your worth, so that others could see your worth as well and they can love and respect you like you deserve.

6. MATERIAL THINGS DOESN’T DEFINE YOU

You can have all the good and luxurious things in the world, but they won’t make you a better person if you are empty inside. Things are only things. Don’t let them consume you. Because at the end of the day, all that matters is how much happiness and love you shared with other people.

7. YOU WILL FAIL MANY TIMES BEFORE YOU SUCEED

Failure is inevitable. You will make mistakes. You will fail many times before you get on your feet and succeed. If you are afraid to fail, you will never have the courage to do the things you’ve always wanted to do. If the success is not coming now, it doesn’t mean that it will never come. Just work on yourself and your goals and don’t give up!

8. EVERYTHING IS FLEETING, EVERYTHING CHANGES IN A MATTER OF SECONDS

What you have today, may not be there tomorrow. I know how frightening it sounds, but it’s the truth. Therefore, spend more time with the people that mean the world to you. Live your life at your terms and remember – everything happens for a reason. No matter how good or bad the situation is – it will change. Things and people never stay the same because life is always rushing forward.