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Tips for Developing Healthy Sports Nutrition

Sports activities are usually very entertaining for both the players and the crowds. Notably, athletes typically need to work extra hard to ensure that they perform well in their respective matches. This training often necessitates replenishing of worn-out tissues and getting enough energy to do the exercise. For this reason, proper sports nutrition is vital to ensure that athletes perform correctly for a long time. Therefore, developing proper sports nutrition is an essential requirement for athletes. Discussed below are some of the considerations to be made while doing so:

Do not rely on protein only to build your muscles

Contrary to what most people may think, effective muscle building is not only done by taking proteins. It involves a combination of adequate sleep, added muscle resilience, and useful nutrients distribution to sustain tissue health, among others. However, this does not mean that you don’t need proteins anymore. Far from it, keep consuming the right quantities of proteins at the right time to facilitate protein synthesis by the muscles. 

Health is not about how much you weigh

Most people may be tempted to think that having sufficient weight is all that is required to be effective in sporting events. However, this is scarcely the case. It is important to distinguish if an athlete has too much fat or too little muscle and develop an effective strategy to increase the muscle and lower the fat component. Even though your weight readings may stay the same even after carrying out these activities, you will most likely be fitter, healthier, and perform better. A sure way of converting fat into muscle is ensuring you get premium quality sports nutrition, which facilitates the muscle-building process by providing you with the right diet for your workout routines. 

Frequent consumption of meals

Skipping your meals or developing eating patterns that do not satisfy your real-time energy requirement may cause you some problems. Such problems may include lower lean mass, higher body fat levels, and increased cardio metabolic risk elements. Frequent food consumption has been shown to cause lower total caloric intake because it leads to better appetite control.

Eat good food to stay healthy

Adequate consumption of vegetables and fresh fruits ensures that your microbiomes are in order. This prevents the risk of increased body fat levels and lowered athletic output. Vegetables and fresh fruits help in sustaining good bacteria that live in the alimentary canal. Also, they provide you with the carbs that you need for improved performance. 

Choice of food for consumption

Ideally, there is not a single food that can be said to be perfect. Therefore, be sure to restrain from consuming the same food every time to avoid nutritional consequences. Consequently, it would help if you considered taking various types of food distributed throughout the day. This exposes your tissues to many of the nutrients which they need to function correctly.

Conclusion

Efficient sports nutrition is essential for the proper development of well-performing athletes. Therefore, you should not hesitate to adopt a premium quality sports nutrition method to care for yourself to improve your workout during training and eventually, your delivery in the field.

You’re Never Going To Be Truly Happy Until You Learn To Be Happy On Your Own

We all wonder why it is so damn hard to maintain a decent relationship nowadays and keep that spark alive, but on the other side, nobody is doing their own part. Nobody really cares about taking responsibility for this whole issue or simply think about it at all.

We are always waiting for the other person to make the move. 

Because that’s the easier way.And that my friends is the reason why most of our relationships and marriages nowadays fall apart.

We expect our partners to make us happy. Yes, that’s right.

We feel miserable, insecure and alone. We are unsatisfied with our lives and we get into relationships thinking that being with another person will eventually add real value to our life. We lie to ourselves that being loved by someone will bring us the happiness that we desperately need.

And eventually, we realize the truth.

Happiness is something that can only be found within us.

You can have the most loving and amazing person for a partner, but if you aren’t happy with yourself first, you will never be happy with them. That’s just the way it goes.

We all have our own baggage that we carry. But even though our loved ones will always be there to help us with it, we are the only ones responsible for dealing with it.   

It’s not their fault that you hate yourself. It is not their fault that you are not happy with the way your life is. It is not their fault that you are feeling lost and confused. That’s on you. You are the one responsible for the course of your life.

Your partner is not supposed to fix you or make you love yourself. You are the one who has to find a way to do that.

Finding peace and happiness within yourself is one of the most important things that you will ever have to do in your life. That whole process is meant to be a solo journey. Because that is the only way you will ever learn to truly love and appreciate yourself.

Being with the right person won’t help you love yourself if you haven’t already learned that on your own. It won’t quiet down your insecurities and it won’t calm your fears.

If you aren’t happy with yourself, you won’t be happy with your relationship.

You will notice that no matter how much you try to ignore your issues, there will be moments when they resurface. You will catch yourself acting overly emotional, jealous and irrational. You will catch yourself wondering whether they really love you or not. You will catch yourself being paranoid about them leaving you. You will catch yourself creating unnecessary drama and tension.

You will catch yourself destroying your relationship.

That is why I need you to promise yourself that you are going to start treating yourself better. Your mental and emotional health is something that only you can work on. Loving yourself before loving anyone else is something you must do before falling in love.

That is why it is so important to take care of your own issues before starting a life with another person.

At the end of the day, it doesn’t matter how many times your partner tells you that they love you. If your insecurities inside of you make you doubt everything, that is your own problem, not theirs.

Always remember. It is only when you learn to accept and love yourself the way you are that you’ll find it easier to accept the love from everyone around you.

To The Guy That Broke My Heart: Thank You For Reminding Me Of My Worth

broken heart

This goes to you – the guy that shattered my hopes. The guy that broke my heart into countless pieces.

I’ll be forever grateful to you for giving up on me.  Are you wondering why?

Because you gave me the chance to realize what kind of man I deserve to be with. You gave me the chance to learn what I really need in life to be happy. You reminded me of my worth.

My darling, I am immensely grateful to you for so many things:

Thank you for playing with my heart. You showed me the difficult and painful side of love. You made me doubt your feelings for me. You made me question where our relationship was headed.

With your charm and sweet words, you made me believe that you were ‘The One.’ I thought you were my forever person. My soulmate. My everything. I naively believed that you loved me the way I loved you.

Thank you for lying to me. Thank you for all your empty promises, grandiose stories, and downright lies. You taught me that regardless of how honest and kind-hearted one can be, people could still lie to their face without remorse.

You taught me that some individuals can pretend that they’re the most genuine and trustworthy people in the entire world only to keep their partner around. To make sure the person that showers them with attention and affection never leaves them.

Thank You For Giving Up On Me

Thank you for prioritizing your needs and desires over my own. I was your second choice. I was always your option and never your priority. I never felt like I was good enough, smart enough, and pretty enough for you. I felt like I was in some kind of competition – a competition in which I had to constantly compare myself with other women.

You were so committed to me at the beginning of our relationship that I thought you truly loved and cared about me. But, I was wrong. The only thing you liked about me was the way I made you feel. You felt loved and important every time you were around me.

And the only person you cared about was yourself.  Yes, yourself! My problems and my pains meant nothing to you. My feelings, my needs, and my desires were irrelevant to you.

Thank you for teaching me that the only person I can completely rely on is myself. You were never there when I needed you most.

When we started dating you promised that we’d seek comfort in each other, but that never happened. The only person I could rely on for support and help was myself.

Thank you for showing me how little I mattered to you. You never fought for me the way I fought for you. You were never invested in the relationship the way I was. You didn’t bother to keep me around. You were never afraid of losing me.

And that’s exactly what happened. You lost me. You lost me forever.

Because you gave up on me. Yes, you gave up on me so easily. You took everything from me and destroyed everything I believed in. You spat on my love and nonchalantly broke my heart. And for that – THANK YOU!

I know it sounds unexpected and strange, but I’m truly grateful to you for giving up on me. Because if you hadn’t given up on me, you wouldn’t have made room for someone better to enter my life. You wouldn’t have taught me the importance of self-care and self-acceptance. I would’ve never realized my worth.

I’m Letting Go Of You Since You No Longer Deserve My Love

I’m Letting Go Of You Since You No Longer Deserve My Love

It’s time for me to start a new chapter of my life. It’s time for me to make the most important decision in my life. It’s time for me to let go of you.

Yes, I am letting go of you.

But, you know what?

I’m not letting go of you because I want to get my revenge on you or because I want to be the first one to leave this relationship.

I’m cutting you out of my life since you no longer deserve my love.

You don’t deserve all of the time, energy, and effort I’ve been investing in our relationship since the day we started dating. You don’t deserve all of the tears I’ve shed for you. You don’t deserve the sweet, comforting words I tell you so as to cheer you up when you feel worried or sad or when you have a hard day at work.

You don’t deserve all those romantic things I do so as to keep our relationship always exciting.

I am letting go of you, but not because I no longer love you – my love for you has always been genuine and pure, but because you squandered all of the chances I gave you. Because you didn’t bother to appreciate all the times I forgave you for your mistakes. Because you didn’t fulfill your promise to change.

I am letting go of you because I can no longer make excuses for your empty promises and pathetic excuses. I can no longer put up with and justify your mistakes, lies, and hurtful words.

I am letting go of you because you don’t deserve my kindness, my compassion, my patience.

You see, I tried really hard. I did my best to make you happy. I did my best to help you pursue your goals and dreams. I did my best to help you grow and become a better version of yourself. I did my best to make our relationship work.  

And what did I get in return?

Blame games, broken promises, lies, disappointment, confusion, and sadness.

Yes, this is what I’ve received for loving you, and I am tired of it.

I’m tired of trying hard to save our relationship. I’m tired of waiting for you to look at me the way I look at you- with eyes full of warmth and affection. I’m tired of waiting for you to love me the way I love you.

I’ve lost track of myself. Because I’ve always prioritized your feelings, needs, and wishes over mine.

I’ve lost track of myself because I loved you from the bottom of my heart. Because I loved you deeply, passionately, selflessly, and unconditionally. Because I loved you for who you were. I loved every part of you, including your flaws and imperfections.

I still carry that love in me, you know?

But I can no longer let my love for you steal my happiness, drain my energy, and ruin my dreams. That’s not what I deserve.

Therefore, I’m letting go of you. It’s time to start loving and respecting myself for a change. It’s time to allow myself to search for my happiness and true love somewhere else.

A Real Man Knows That One Woman Is More Than Enough

A Real Man Knows That One Woman Is More Than Enough

Let me ask you something: Are you dating a man that’s chasing after multiple women at a time and perceives himself as a real “stud” because of that? Well, if you’ve answered the question with a yes, there’s one thing you should know: You’ve fallen in love with the wrong man!

Because a man that chases after different women at the same time is not an honest and good man. He’s not the type of person who is interested in being in a serious relationship. He’s not the type of man who would commit to only one woman. He is just a lustful and egotistical loser that has no regard for his partner’s feelings and needs. And undeniably, he isn’t a real man.

Since a real man knows that when one is truly in love, they commit to just one person. They give their soul, heart, and body to just one person.

A real man is aware that finding true, honest, and deep love is difficult and that when one ultimately finds this kind of love, they need to do their best to nurture it and protect it so that it lasts forever.

A real man doesn’t believe in the concept of “perfect woman.” Because he understands that no one is perfect. He understands that we all have flaws.

A real man is aware of your whims, annoying habits, insecurities, and fears, but this doesn’t change his feelings for you. Because he knows that your weaknesses and imperfections don’t define who you are. He understands that they don’t decrease your value. He knows they’re just a tiny part of you and the reason why you’re perfect to him.

A real man sticks with you through thick and thin. He doesn’t leave you to deal with your problems alone. Instead, he’s there for you when you need him most. He does his best to help you solve your problems, ease your worries, and alleviate your pain. He makes sure you know that you can always rely on him for support.

A real man fights for your happiness. He’s not afraid to sacrifice his own needs and desires and step out of his comfort zone if he knows that this can contribute to your happiness. He puts a smile on your face when you’re down in the dumps since nothing makes him sadder than when he notices you are worried or hurt.

A real man makes sure you know how much you mean to him. He lets you know that you occupy a special place in his heart. He lets you know how grateful he is for having you in his life. He expresses his feelings for you openly and proudly. He tries to connect with you on every level.

A real man values honesty the most. He doesn’t play mind games with you. He doesn’t manipulate you emotionally. He doesn’t feed your hopes with hollow promises and grandiose stories. He doesn’t beat around the bush. Instead, he tells it like it is. He tells you the truth no matter how cruel or painful it might be.

A real man knows your worth. He believes in you. He believes you can achieve anything you set your mind to. He encourages you to pursue high goals. He inspires you to grow and become better with each passing day.

A real man is not afraid to commit to you. He’s not afraid to dedicate his heart, mind, and soul to you. He’s not afraid to spend the rest of his life with you. The only thing he’s afraid of is losing you.

To The Man That Dashed My Hopes And Broke My Heart: Thank You!

To The Man That Dashed My Hopes And Broke My Heart: Thank You!

This goes to you – the man that shattered my hopes. The man that bruised my soul. The man that broke my heart. And for that – I’ll be forever grateful to you!

I know this may sound weird or funny to you, but I’m immensely grateful to you for treating me so unfairly because this has made me realize what type of man I deserve to be with.

I deserve to be with a man who will accept me and love me exactly the way I am. A man who will embrace my flaws. A man who will make me feel like I am the happiest and most loved woman in the world. A man who will never disappoint me or break my heart.

I deserve to be with a man who will treat me with kindness, patience, and compassion. A man who will treat me with respect and dignity. A man who will be always there for me. A man that will love me truly, wholeheartedly, and unconditionally.

Thank you for breaking my trust in you as well. Thank you for being unfaithful to me. Thank you for lying to me – countless times. Because now I know that your unfaithfulness was never my fault. Now I know that it wasn’t me who wasn’t good enough for you. Rather, it was the other way around.

Thank you for not being there for me when I needed you most. It taught me how to love and take care of myself. It taught me that I should never prioritize the needs and wishes of others over my own. It taught me that there are people out there who are only interested in taking advantage of me.

Thank you for making me feel weak and unworthy. Now I am aware of my worth more than ever. Now I am aware of my strength and qualities. Now I believe in myself. Now I know I can achieve anything I set my mind to.

THANK YOU FOR BREAKING ME

I’m also grateful to you for not loving me. Now I love myself the way no one ever will. I love my annoying habits, my quirks, my whims, my insecurities, my mistakes, my fears, my wounds – the ones you hated.

And last but not least, thank you for showing me what a one-sided, messy relationship looks like. Thank you for teaching me what selfishness and disrespect mean. Thank you for breaking me into pieces only so I could find the strength and pluck up enough courage to pick myself up and heal my wounds – the wounds you inflicted on my heart and soul.

Thank you for shattering my hopes and destroying everything I believed was true and pure. Because this helped me become the person I am today. This helped me become stronger and wiser.

Thank you!

I’m Tired Of Playing Games: You Either Want To Be With Me Or You Don’t

I’m Tired Of Playing Games: You Either Want To Be With Me Or You Don’t

I’m the type of person that loves honestly, unconditionally, and deeply. I’m not someone that settles for casual things. Someone that is interested in playing games. Someone that settles for mediocre or one-sided relationships.

The only type of relationship that I want is one in which I’ll never have to doubt my partner’s feelings for me. One in which I’ll know that my love is reciprocated. One in which I’ll be treated the way I deserve to be treated. One in which I’ll never have to deal with mind games and mediocre love.

You see, when it comes to love and relationships, for me, it is very simple: You either want to be with me or you don’t. This is not difficult to understand, is it?

The truth is that when you are truly and profoundly in love with someone, you don’t string them along. You don’t play that childish, irritating hard-to-get game. You don’t make them pursue you. You don’t make them question your feelings for them.

And this is exactly how I’ve been feeling for a while now. This is exactly how your behavior has made me feel.

Yes, you’re the type of person who wants to be pursued. You’re the type of person who wants to be begged for attention and love.

Being in a relationship with you is being high on the warmth of your attention one minute and being frozen out and left wondering what happened the next. It’s feeling grateful for having such a kind, compassionate, loving person in my life one moment and wondering whether I made the right choice the next.

But, you know what?

I’m tired. I’m tired of playing games. I’m tired of allowing you to mess with my heart and my mind. I’m tired of you playing hot and cold all the time.

I need more from you than just grandiose promises and great stories. I need more than, “Let faith directs the course of our relationship.” Or “Honey, aren’t you happy with the way things are between us now?” Because no, I am not.

I’m not happy with the way our relationship is now. I’m just tired of hearing your excuses and false promises. I’m tired of waiting for you to decide what direction our relationship should take.

I’m tired of looking for answers to the questions that are constantly bombarding my mind: What if you disappoint me? What if you give up on me? What if you break my heart and shatter my dreams?

I’m tired of waiting for you to love me the way I love you.

I’m tired of waiting for you to commit to me.

I know – we can’t know what tomorrow may bring. But, I don’t want us to close our hearts to the risk of getting hurt. I don’t want us to jeopardize our relationship before it even starts to turn into something beautiful and profound. I don’t want us to lose what we have out of fear of getting hurt.

Because loving someone truly and deeply means being willing to take the risk. It means being willing to risk getting your heart broken.

I am ready to take the risk. I’m ready to let go of my fears. And the real question is: Are you willing and ready to do the same thing?

Well, my love, I truly hope you are. Since I have no intention of waiting anymore. I have waited for much longer than I should have.  

Yes, I am willing to take the risk, but I’m not willing to play your games again. I don’t want to deal with those questions and doubts again.

Therefore, my darling, if you feel about me the way I feel about you and if you want to be with me, show me that. Show me that you’re only mine. Show me that we are in this together. Show me that you love me and that you want me to always be a part of your life.

Typical Treatments of General Dentists Explained

We all know there are different types of dentists; general dentists are considered as the first line of defense. The general dentists focus on preventing oral diseases. They will emphasize oral hygiene and health and avoid the progression of diseases. If the problems remain untreated, it might result in a lot of pain and might even cost billions of dollars.

For those who don’t know, general dentists are the main providers when it comes to dental care. They will examine your mouth thoroughly including structures, gums, and teeth. In addition, they are capable of discussing your dental health and will even offer professional cleaning services.

They are capable of providing a wide range of dental services. In this article, we have summarized some of the main treatments performed by general dentists, as explained in full detail on the website of New York dentist, Dr. Bagheri!

Braces

The braces are frequently used in dental procedures for correcting misshapen teeth. It is also used for getting rid of problems associated to bite like overbite and underbite. This will straighten your teeth by putting pressure on them.

An alternative to traditional braces is clear aligners. Unlike braces, they can be removed when needed without the help of a dentist. This dependable dentist in Leominster highly recommends them for mild cases of teeth misalignment.

Bonding

One of the most common procedures performed by general dentists is bonding. This treatment is used for repairing teeth that are chipped, fractured, decayed, or discolored. It is also useful for decreasing the gaps between your teeth. Moreover, bonding can be used for making older teeth appear younger.

This is a simple procedure in which the dentist will make a paste using composite resin. Then, the mixture is tinted matching it with the color of your teeth. In this procedure, numerous layers of resin are applied to all the teeth.

After that, every layer is hardened using ultraviolet light. Then, it is shaped and polished to provide a finished look.

Implants and Bridges

Implants and bridges are excellent ways to replace decayed or missing teeth. Bridges is a treatment in which fake teeth are placed with the help of neighboring teeth. In this process, two crowns are used for anchoring the teeth while the fake tooth is placed in between.

On the other hand, the dental implant is another procedure used for replacing missing teeth. In this, the artificial root is placed into the jawbone and a cap or crown is mounted on it.

Caps and Crowns

In this procedure, a cap or crown will fit on your teeth that are broken, stained badly, misshapen, or decayed. It is a long process that will take more than one visit to complete. The crown is usually made from metal, porcelain, acrylic, or porcelain bonded to metal. The crowns are just like your natural teeth.

Dentures

A great way and common way to replace missing teeth are dentures. This procedure consists of a prosthetic device that is will replace your teeth. There are two types of dentures: partial and full. The full denture is referred to as false teeth.

Root Canals

This process is helpful for treating abscessed teeth or diseases. In case the tooth is decayed, injured, or cracked, the dentist will open the tooth and clean the infection. Space is filled and sealed. This is a great procedure for preventing jaw problems and your teeth from getting out of line.

Fillings and Repairs

One of the most common dental procedures is fillings and repairs. This uses restorative materials for repairing teeth that are damaged because of trauma or cavities.

Extractions

It is another common procedure, which general dentists are capable of performing. In this process, damaged teeth are extracted. Not only this, in this procedure, permanent teeth might be removed for dental treatment.

Veneers

Veneers are another procedure that can be performed by general dentists. In simple words, veneers are thin and strong pieces of porcelain that are attached to your teeth. This is a great dental procedure that will repair stained, chipped or decayed teeth. It is also a good way to reduce the gaps between your teeth.

Additionally, veneers are used for correcting overlapping or slightly crowded teeth. To improve the appearance of your teeth, veneers are the perfect dental procedure. Veneers are even used for cosmetic reasons. To complete this treatment, it might take more than one appointment. Veneer preparations might require the use of anesthesia.

Teeth Whitening

We all know teeth are prone to darken with age and stain-causing food like berries, tea, and coffee. There is a wide range of teeth whitening options available like at-home bleaching or in-office.

Therefore, it is advised to go to a dentist every 6 months. If you need more information about the general treatments, you can contact the nearby dental office.

Five Ways to Find Inspiration

Have you ever sat there searching for inspiration, but unable to find any? We have almost all been there in the same situation. The more you look, the less you find. Fear not, inspiration is all around you and we would like to share five ways to find some.

Family Members

Sitting down as a child with an ageing relative was always eye-opening. Stories of past triumphs and tales of how much more challenging times were back then were told time and time again. Mostly the same sort of story with a character and plot change here and there, but generally with the same message: you can cope with the lot you are given. Using the stories you heard as a child to inspire you can be really powerful. Remembering all the difficult times and events that were overcome could certainly serve to remind you that most things in life are temporary.

Books

Reading about other people’s journeys can have a profound impact on our lives, inspiring us to behave differently, think alternatively or simply accept things more easily. The HumanKind book is one such inspiration in book form. A collection of people’s stories where an act of kindness has transformed their lives, this could be a life-changing read for you, inspiring many changes. As well as non-fiction books, fiction can also provide us with inspiration. Seeing how characters, although not real-life, deal with situations and stumbling blocks can show hope where it seems unlikely to be found.

Videos

How many times have you been scrolling through Facebook (or another social media platform) and happened upon a video that you simply could not take your eyes off? Marvelling at someone’s strength, courage, resilience and success can be really motivating and provide you with instant inspiration. Analysing the way in which someone has responded to and moved on from problems can give you a framework to replicate within your own life if things do go awry.

Pinterest

It may seem like an odd suggestion, but if you have a Pinterest account, you have probably experienced jumping from one ping to another and almost certainly been consumed by everything you have happened upon for several hours in one sitting. The things that people share on this social media platform can certainly inspire you in all areas of life. Whether it is interior design hints or ways to get children to eat vegetables, you will find some answers over on Pinterest. If you are in need of some motivation for your newly-founded business, there is an inspiration to be found for that too.

Looking in the Mirror

Simply looking at yourself in the mirror and reflecting on what you have achieved in your life so far can be really powerful and provide you with inspiration. Although it may seem somewhat vain, it should not be interpreted as such. In fact, using your own past successes (and failures) to inspire future ones is an excellent thing. Only you can really determine the journey which you will take through life; don’t be afraid.

Cancer: Does Substance Abuse Increase the Risk?

Substance abuse has many effects on the body, so if you’re struggling with an addiction, here’s everything you need to know about keeping yourself safe and healthy.

Tobacco Addiction

Tobacco addiction is extremely common, and it’s also the No. 1 cause of preventable deaths. Tobacco addiction is difficult to beat because of how addictive nicotine is. Nicotine, the substance in cigarettes, causes an increase in adrenaline and dopamine, which means smokers feel good when they have a cigarette. Your brain becomes addicted to this feeling and causes you to continue to smoke. Despite wanting to quit, many smokers have trouble giving it up. For those who smoke cigarettes, the risk of getting cancer is higher. Thirty percent of cancer deaths are due to tobacco use, and smoking is the leading cause of lung cancer deaths in both men (87 percent) and women (70 percent). The chemicals in cigarettes are known to cause cancer, making it dangerous to smoke even if you only do so occasionally. Avoid having to go through cancer treatment by quitting smoking as soon as possible. Smokers are 15 to 30 times more likely to get lung cancer than non-smokers. Keep yourself healthy and avoid developing a tobacco addiction.

Alcohol Addiction

Alcoholism has been proven to lead to cancer, and the more alcohol you consume, the higher your risks. About 3.5 percent of cancer deaths are alcohol-related. Drinking alcohol consistently over time can lead to head and neck cancers, esophageal cancer, liver cancer, breast cancer, and colorectal cancer. Heavy alcohol consumption doubles your cancers of getting liver cancer, and studies have shown that there could be a link between alcoholism and other cancers as well. In fact, if you’re a frequent alcohol drinker and a smoker, your risk of getting cancer is higher than if you were only doing one or the other. You’ve most likely heard that drinking red wine will help prevent cancer, but unfortunately, that link hasn’t been definitively proven, while it has been proven that alcohol can lead to cancer. If you’re currently a heavy drinker and are looking to reduce your risk of cancer, quitting will give you positive long-term effects, though it may take several years for your risk to decrease. Ultimately, tobacco and alcohol are both dangerous and addictive substances that can increase your chances of getting cancer.

Recovery Is Possible

If you haven’t been diagnosed with cancer yet, there is still hope. Studies have shown that quitting risk behaviors will lead to a decrease in your risk of cancer, whether the decrease is immediate or long-term. Recovering from addiction can be extremely challenging and often it takes several attempts to quit for good. Getting help from professionals, like those at canadiancentreforaddictions.org, can give you a huge advantage in your attempt to quit. In a dedicated rehab center, you can focus on your recovery and be surrounded by people who will support and care for you. You’ll also have limited stressors. Often, people fail to stick with recovery because of external factors. Maybe you had a stressful day at work. Your body will automatically fall back on your old coping habit of smoking or drinking. Removing yourself from stressful situations and getting the support you need will help ingrain new patterns and coping habits. Success at rehab is a great first step on the road to recovery, and giving yourself the gift of quitting will greatly reduce your chances of cancer.

Keep yourself happy and healthy by quitting any dangerous habits and developing new, healthier ones. Focus on your diet and exercise and quit your vices. Lowering your chances of getting cancer will only benefit you and your family.