Is your temperature while sleeping ruining your sleep patterns? You might not realize it, but sleeping in a cold room not only saves you money on heating, but it also has numerous benefits to health. We take a look at the benefits of sleeping in a cold room and see how doing this affects your body.

Many of us don’t really consider the room temperature at all; we just get into bed and accept that it’s fine, and if it is warm in the bedroom, it just feels comfortable.

However, research carried out by scientists across the globe, including at Harvard Medical School, and the University of South Australia, suggests that sleeping in a cold room is far better for health and well being than sleeping in a warm temperature. So how does it help?

• Sleeping in a cold room improves the quality of your sleep.

Your body temperature drops before you go to sleep as a natural way to conserve energy. Our ancestors did not have the luxury of electric light and heating, and our bodies are still programmed to go to sleep when it gets dark and cold.

If your room is already cold, when you get into bed, you will fall asleep much faster than you would in a heated place. In addition, you are likely to fall into a deep sleep state within minutes, rather than tossing and turning as you drift off. You are more likely to stay asleep throughout the night too.

Most people who have insomnia have warmer core temperatures than those who don’t. And although the temperature change is minimal, only around half a degree Fahrenheit, this small difference can actually cause restless sleep patterns and insomnia.

So if you suffer from insomnia, try snuggling up in bed in a cold dark room, the way that our ancestors did. It should promote a deep natural sleep that leaves you refreshed the next morning.

• Sleeping in a cold room can help you lose weight.

It’s all about your hormones. As you fall asleep and your body temperature goes down, your stress hormone cortisol decreases too. This vital hormone keeps you awake and focused throughout the day, but if it does not switch off sufficiently with sleep, you will probably wake up feeling stressed thanks to your elevated cortisol levels.

Research suggests that high cortisol leads to bad food choices and cravings for sweet sugary snacks the next day. If you find yourself craving donuts in the morning, it is not suitable for general health, and it will add to more weight gain, and won’t help you lose weight.

• Sleeping in a cold room may lower the risk of diabetes.

Scientists have found that sleeping in a cold room increases the body’s metabolism. This not only helps the body burn off fat faster, but it also increases the body’s formation of healthy brown fat and improves insulin function. These benefits could help improve the risk of diabetes and other metabolic diseases.

• Sleeping in a cold room raises melatonin levels.

Melatonin is an essential hormone with many functions in the body. It is produced by the pineal gland in the forehead, and its main job is to regulate sleep patterns by reacting to outside stimuli such as light and dark and also temperature. This means that lower room temperature will encourage levels to rise, and this will help you fall asleep. Insomniacs generally have very low melatonin levels, and it is often prescribed as a sleeping aid for insomnia. 

Melatonin’s main job is to help sleep, but it is also associated with reducing anxiety, reducing high blood pressure, helping the recovery from jet lag, and even improving skin tone.

• Sleeping in a cold room decreases the risk of fungal infections

Fungal infections such as thrush and athletes foot flourish in warm moist temperatures, so if your room is cold, you are less likely to become overheated in bed. If you are a woman who suffers from thrush, you might find that sleeping naked also helps improve the condition.

So What is the Perfect Temperature for Sleeping?

The perfect room temperature for sleeping should be within the parameters of 60 and 67 degrees Fahrenheit (15 degrees to 19 degrees Celsius).

If you live in a colder climate, just switching off the heating may be enough to induce healthy sleep. In summer, it may be enough to leave a window open. For people who live in hot climates, switching on the air conditioning will definitely help cool down body temperature while sleeping.

If you don’t have ac, cooling down your room with a fan or leaving the windows open with the curtains or shutters pulled may be enough to improve sleep patterns.

Your body temperature while you are sleeping is essential for health and well being so if you have not tried sleeping in a cold room to improve sleep, this easy trick may be enough to help you. 

Today we see a whole new change in the technology, but people are getting busier with that and do not have any escape from this. It leaves people with no energy, and they feel tired throughout the day. Some people get away with energy drinks, coffee or some multivitamin supplements to keep up their body active. These supplements will help you to kick off your day with a boost and allows focusing on your work. Coffee considered being the essential brain booster that is very common among people, then why there is a need for Brain boosting supplements or smart drugs? What are its benefits? Why are people now favoring smart drugs over other alternatives? Before any conclusion, below are things you should know about Nootropics, smart drugs or cognition enhancers whatever you call them.

Whenever you search for brain booster pills online, many options are available on the market. If you like to improve physical as well as mental health, try 9-Me-BC​​​​​​​ to help you focus and optimize your performance.

However, the best-selling smart drug that is very popular is Limitless Pills and is readily available on Topbrainenhancements.org.

What exactly are Nootropics?

You must have heard about supplements like reviewthat athletes take; these Nootropics are like that substance and helps to improve physical and mental performance. These substances can enhance the cognitive functions of the brain that tends to increase in focus and concentration. It is also claimed that these supplements are somehow beneficial for Alzheimer’s patients and decreases the possibility of getting worse. If you think that these pills do miracle with your brain and makes you smarter, then yes. These pills will amplify your brain functionality to do better than usual. These brain booster supplements are a great source of several vitamins and minerals that completes your brain requirement to function actively. Moreover, you can now easily find some known natural nootropics like bacopa monnieri and ginseng in most healthy snacks and drinks. The healthy energy drinks of https://xiteyourmind.com/ are blended with powerful nootropics to help you focus.

Are these Supplement safe?

Before purchasing your nootropic supplements, it is best that you do your research and understand the suppliers in the market. This will help you narrow down brands or companies that suit your needs and your budget without compromising on quality. CosmicNootropic is one platform that offers a variety of good and effective products.

Safety is the topmost concern of everyone. So this question is obvious, are these supplements safe enough to continue for the long term? Do they have any side effect? Many types of research like a AdderRx review have been done to prove that these brain booster supplements are beneficial in all aspect, but if taken in a controlled way as prescribed. As there are many options available in the market, then how can anyone choose a better choice among all? Which one suits their body type and does not show any side effect? According to doctors, these drugs can be avoided during pregnancy or if you are under any other medication. The best way to ensure that you will get the full profit out of it is to choose the right pill and consume the nootropic the right direction as suggested. By this way, you will get confirmed output.

According to associate professor at Harvard , these pills contains essential herbs and minerals that appears to be minimize with age thus making supplementation beneficial. So choose your Nootropic today and get ready to boost up your day.

If you’re living with an alcoholic partner, we know you face many challenges and often sadness and disappointment. We have strategies  and advice to share.

Are you living with an alcoholic partner? It may feel hard to get the support you need. You may be confused about how to help your partner or even afraid that you’ll hurt them by revealing their secret to others.

You aren’t alone. Alcoholism is a prevalent health crisis with a far-reaching impact. For every alcoholic, there may be dozens of lives impacted by the disease.

Read on to learn more about how to reach out for support.

Living With an Alcoholic Partner

While alcoholism may lay claim to the life of the alcoholic, the friends and families of those affected are often the forgotten victims of the disease. Many spend years trying to convince the alcoholic to seek help.

This often results in watching the alcoholic stumble through a series of failed attempts to get sober. You may watch them as they claw their way through the stages of alcohol withdrawal, only to again return to the bottle.

If you’ve struggled to help an alcoholic keep his or her life on track, you know what a burden it can be. Without support, everyday living can feel exhausting. Finding a support group can be beneficial not only for you but also for the other people who are impacted by the disease of alcoholism.

Taking the first step can help you get the support you need but also encourage others to bravely seek the help they need as well.

Finding a Support Network

Reaching out for support can be difficult at first. You may be concerned about your partner’s reaction if he or she learns that you have been attending support groups for the friends and families of alcoholics.

Worse yet, you may be afraid to see someone you know at a support group. We’re here to reassure you, reaching out is almost always the right choice.

Al-Anon is one of the world’s most prevalent support groups. Because of this, you’re almost certain to find a meeting closeby.

Al-Anon meetings don’t require membership fees, so you won’t have to worry about paying to attend. These meetings are held and run by other people just like you, so there’s no reason to feel ashamed or embarrassed.

Al-Anon meetings are similar to Alcoholics Anonymous in many of their principles. All meetings are anonymous and members are discouraged from sharing any of what they say or hear with anyone outside the Al-Anon group. In short, everyone in attendance has dealt with a loved one who has struggled with alcoholism or addiction.

Al-Anon members attend weekly meetings to share their own stories and listen to the stories of others. When you’re at a meeting, you’ll learn more about how you can help the alcoholic in your life and how to improve your life as well.

Are You Safe?

If you are living with an alcoholic partner that is abusive, you aren’t alone. It’s important that you prioritize your own safety and welfare instead of waiting for the alcoholic to change.

If you need help leaving, there are services available to help. Call the National Domestic Abuse Hotline at 1-800-779-7233.

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While the 21st century has put a spotlight on one of the most common human experiences, learn how you can raise mental illness awareness here.

Mental illness is still spoken about in hushed tones or with language that promotes misunderstanding.

The way people talk about it might cause you to think that poor mental health is uncommon. In reality, nearly one in five adults in the United States struggle with some type of mental illness.

The lack of sound, evidence-based knowledge surrounding mental health and illness is damaging for everyone, including people who never go through it.

That’s why it’s so important to raise mental illness awareness among the general public.

How can you make a difference? It’s not hard. It starts by talking.

1. Talk to Your Friends and Family

Given that one in five will deal with some type of mental illness at some point, then either you or someone you know will go through a crisis.

So, ask the people in your life how they’re doing. If you see them struggling at work or with personal relationships, listen to them — really listen. Acknowledge their feelings and experiences because they’re valid.

You may also find it helpful to share your own experience.

If you struggle with depression, anxiety, or another condition, be honest about it. It may not only help you but also help end the stigma that so often causes silence.

2. Lead with Empathy and Kindness

The language we use to speak about mental illness matters.

Words like “crazy” are damaging and disparaging, and they’re never helpful.

Moreover, a person isn’t “depressed,” nor are they “bipolar,” but they can have these conditions and these illnesses inform their experience of the world. Speaking this way is harmful — and often unkind — and usually reinforces negative stigma about health.

If you’re going to talk about mental health, use person-first language.

Person-first or person-centered language sees the person first and considers their illness or health as something that is part of their identity but doesn’t dominate it.

3. Learn More

Everyone has more to learn about mental illness, and education is a vital part of mental illness awareness.

To do your part, you need to find reputable sources that offer the best available information. Some of the best resources come from the National Alliance on Mental Illness and its affiliates and programs.

Your education isn’t to make you an armchair psychologist or recommend mental health treatment programs.

Instead, it’s to enable you to help end stigma both in your own life and the broader world by learning what mental health is and how to talk about it.

Mental Illness Awareness Starts with You

Raising mental illness awareness is critical because one in five of us will struggle with poor mental health at some point.

However, you don’t need to be an activist or hold a fundraiser to spread awareness. (Though, those things are great, too.) Instead, change starts with you and your willingness to educate yourself, learn, and share your experiences with others.

Mental health is a lifelong conversation that we can all benefit from.

Are you ready to get started? Visit our archives for more great content like this.