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4 Common Dental Issues And How To Fix Them

Dental health is extremely important. This is not breaking news. But whilst we all know that taking care of our teeth and mouths is crucial to our overall health and wellbeing, we don’t always listen to the warning signs until it’s too late. So if you’ve got a niggling feeling that something’s just not quite right with your teeth, check out these four very common dental issues so you can get things sorted! 

Cavities

Otherwise known as tooth decay, cavities are a very common dental problem. Cavities are caused when sugar and starches from the food we eat interacts with plaque that forms on our teeth. The result is the formation of acid which attacks our tooth enamel.

Many people mistakenly think that cavities only affect children but this is not the case. Cavities or tooth decay can occur at any age, especially if you have a poor diet full of sugary drinks and snacks.

Avoiding cavities is fairly simple. Keep sugary drinks to a minimum (or abandon completely if possible) and avoid a regular intake of sugary foods. But of course, diet alone won’t prevent tooth decay. In order to keep the enamel of your teeth intact you need to maintain a regular and rigorous cleaning routine. This involves brushing your teeth thoroughly twice a day, flossing once a day and  visiting your dentist regularly for check-ups. 

Gum Disease

Gum disease is one of the major causes of tooth loss for adults. It’s essentially an infection of the gums surrounding the teeth. It’s very common amongst adults and usually occurs after age 30. Smoking is considered a huge contributor to gum disease and diabetes and dry mouth have also been linked.

Symptoms of gum disease include tender, swollen, red or bleeding gums, sensitive teeth, painful chewing and bad breath. Like most dental issues, brushing twice a day, flossing daily and visiting the dentist regularly are all key to preventing gum disease.

If it’s too late for prevention and you believe you have gum disease, then visit your dentist as soon as possible. They will be able to give you advice and gum disease treatment to prevent complications such as tooth loss.

Bad Breath 

Bad breath is a lot more common than you think. A lot of people suffer from bad breath and it can be due to a variety of factors. Often, bad breath is the symptom of another issues as opposed to an issue in itself. Bad breath can be a symptom of a number of different dental issues such as bacteria on the tongue, gum disease, cavities and oral cancer.

Of course, brushing and flossing regularly will help you to maintain a healthy mouth but if the bad breath persists despite this routine, consult your dentist to rule out anything serious. 

Sensitive Teeth 

This is a very common issue that can cause discomfort when your teeth come into contact with sweets, drinks, ice cream or even cold air. Some people even find brushing and flossing to be painful with sensitive teeth.

Sensitive can sometimes be a sign of a cracked tooth or tooth abscess but more often than not it’s something simple that can easily be treated. If you suddenly start experiencing tooth sensitivity, make an appointment with your dentist to get to the root of the issue. 

Conclusion

Dental issues come and go, and as we get older some issues may occur more often. The key to good dental hygiene is of course to brush and floss regularly but remember that having regular appointments with your dentist is also extremely important.

If you’re worried about a particular dental issue or have recently experienced some new symptoms, consult your dentist. If caught early, most dental issues are fairly straight forward to treat but if they are left untreated, they can escalate to bigger issues and could ultimately result in tooth loss. So when it comes to dental issues, always play itself with regular check-ups at the dentist.

10 Tips How To Stay Sane While Planning Wedding

It is a popularly known fact that there exists a high level of excitement, anxiety and stress during the period of wedding planning. Being the major decision a marriage is; one that concerns and combines two families, tensions can be high during the weeks leading up to the wedding. This is why it is a great idea to have a plan or tips on how to stay sane when everything seems to be high up in the air.

From pre-wedding events, to guest lists, budgeting, travel and accommodation logistics, probable family meetings or clashes, there is much to experience when planning your wedding. While a wedding planning checklist is very helpful, you will also need to manage your stress levels while ticking off items on your list. So, before you turn into a bridezilla or succumb to the stress, check out our free wedding planning kit on how to deal with wedding planning stress.

  1. Employ the services of a planner

Whether you are having a simple and small wedding, or a big one, it helps a great deal to get someone to manage the wedding planning organization. Even if you don’t have a budget that covers a professional planner, you can get a close friend or family member who is great at event planning to assist.

  1. Have designated help

Having this type of assistance will enable you take some time for yourself whenever you begin to feel the pressure. You will need to decide on a planner right from the beginning of the process, so that you are assisted all the way. From the wedding printables, to hiring vendors, managing your budget, scouting venues and so on. Wedding planning can be a lot more fun and less stressful if you have designated help.

  1. Be flexible

Try to decidewhat is most important and what is not. The most important aspects of the wedding are the parts that would need your absolute attention. However, it is possible to get distracted and worry over certain aspects that wouldn’t make much of a difference to the success of your union. Realize that you may not be able to do it all, and that the picture would still be perfect.

  1. Focus on what’s important

So, decide early on, the absolutely vital stuff, and focus on those. This will enable you to be flexible about a number of other things. You can’t get the table linen in the desired texture? It’s not something to worry about. This kind of flexibility goes a long way in ensuring that you survive wedding planning.

  1. Schedule breaks

While planning a wedding is quite vital to the success of your wedding day, contrary to popular belief, it should not take up every waking moment you have before the wedding. Schedule break periods where you don’t have to worry, think or engage in any aspect of the wedding planning.

  1. Take time for yourself

From your work, to the lives of your friends and family, use these breaks to engage just as you would normally. Spend some time even with your partner, without bringing up wedding planning discussion.

  1. Enjoy the journey

Find ways to enjoy the journey and have some wedding planning fun. This is an opportunity to continuously be in close proximity with friends and family who you might not have with you otherwise. While wedding planning can be stressful, do not forget that this is a time for celebration.

  1. Bathe in the excitement

It is a most exciting time, and a time to make beautiful memories with the ones that you love. Decide to see the glass as half full instead of half empty, no matter the circumstance, and enjoy this blessing that has come your way.

  1. You are not alone

Even though it might seem that most decisions and planning depend on you, this event is not all about you. You have a partner in all this, and remembering to include him in most things will divide and ease the burden for sure.

  1. Let go a little

While you might be tempted to be in charge of everything, this is a great time to learn to let go, and let someone else take the reigns on decision making for a while. This is a partnership after all, so it would be great to start getting used to working together instead of alone.

Some people think about wedding planning, and they immediately begin to panic about all that needs to get done. Do not fret, among a sea of wedding planning articles, these tips can guide you on how to stay sane while planning your wedding.

10 Differences Between True Love vs. False Love You Need To Be Aware Of

true love vs fake love

Sometimes it’s difficult to tell whether you’re in a relationship with the right person for you – the person who genuinely loves you and cares about you, or with someone with whom you have a toxic bond. So, the question is:

How can you distinguish between genuine love and fake love?

Well, when you’re in a relationship that is based on true, pure, unconditional love, you feel this with every fiber of your being. You feel it in your heart. In your soul. In the depths of your being. 

And sometimes, when you have doubts about your partner’s feelings for you or you’re wondering where your relationship is headed, even if you can’t imagine living without your partner, it may, in fact, turn out that they’re not the right person for you.

10 essential differences between true love and false love that will help you dispel any doubts or concerns:

1. True love is selfless; false love is self-centered.

When you truly love someone, you are not afraid to sacrifice your own needs and wishes for your partner’s happiness. You are not afraid to make compromises for the sake of the relationship. You want to see your significant other happy and fulfilled. But, when your relationship is not based on true love, the only person you love and care about is yourself. (1)

2. True love nourishes a relationship; false love makes it toxic.

When you find genuine love, you can hope to build a healthy, happy, and long-lasting relationship with your significant other. But when you’re in a relationship which is not based on true love, your relationship will never deepen and flourish. As time passes, it’ll only get worse and worse.

3. True love thrives on honesty; false love thrives on lies.

When you and your partner love each other truly and wholeheartedly, lies, secrets, and manipulation will never be part of your relationship. Rather, you’ll both value honesty and trust – virtues which are never a part of a relationship which is based on fake love.

4. True love is pleasant; false love is bitter.

True love gives you sweet, unforgettable, precious memories and fills your life with rewarding experiences.  On the other hand, false love offers you superficial, momentary pleasures.

5. True love equals kindness and empathy; false love equals cruelty.

When the person you’re in a relationship with is truly in love with you, they treat you with kindness, patience, and compassion. They treat you with respect and dignity. And when their love isn’t true, they act coldly towards you and they treat you with disrespect.

6. True love equals loyalty; false love equals infidelity.

When you’re truly in love with your partner, the idea of cheating on them will never cross your mind. But, when what you feel for them is not real love, you’ll have no problem sharing your bed with someone other than your significant other.

7. True love protects you; false love hurts you.

When the person you’re in a relationship with is truly in love with you, they make you feel safe and protected. They’re not afraid to walk through fire to protect you from every evil in the world.

On the other hand, when your partner doesn’t truly love you, what characterizes your relationship is not safety and comfort, but worries and pain.

8. True love equals patience and understanding; false love is far from that.

When your partner loves you genuinely, they are always patient with you. They don’t think you’re “overly sensitive” or “needy” when you get emotional around them. Instead, they try to understand the reason behind your worries or sadness. Additionally, when you two have different opinions about something, they don’t judge you. Instead, they respect and value your opinions.

On the other hand, when your partner doesn’t truly love you, they don’t bother to understand your feelings, ideas, opinions, needs, and problems.

9. True love makes you feel fulfilled; false love makes you feel lonely.

True love makes you happy. It brings joy and a sense of fulfillment into your life. It makes your life more fulfilling and interesting than it is.

On the other hand, fake love drains your energy. It sucks the happiness out of you. It makes you feel lonely. Empty.

10. True love lasts forever; false love dies early.

When your partner is genuinely in love with you, they see you as an essential part of their future. They can’t imagine living without you.

On the other hand, when they’re not truly in love with you, they don’t bother to fight for you nor do they include you in their plans for the future.

6 Things Genuinely Happy And Confident People Don’t Give A Damn About

6 Things Genuinely Happy And Confident People Don’t Give A Damn About

Genuinely happy people are happy not because they were born under a lucky star or because they have a better life than you, but because they maintain a positive mindset, even when they feel stressed or they are faced with problems.

They understand that they can’t control every aspect of their lives and that certain things, such as stress, worries, temptations, failures, and pain are an inseparable part of life. They know that there will always be people who judge them, or don’t like them, or tell them how to live their lives.

But, they don’t allow what other people think of them to affect their happiness and sense of peace. They don’t let life’s challenges and struggles have control over them too. They simply understand that in order for them to live a truly happy, meaningful, and satisfying life, they should never care about certain trivial things.

Here are 6 things genuinely happy and confident people don’t give a damn about:

1. Their mistakes.

Mistakes are an inseparable part of life. What you need to remember is that your mistakes don’t define who you are. They don’t define your worth and neither should they shape your happiness.

Genuinely happy and confident people don’t dwell on their mistakes. Instead, they learn from them. They turn them into valuable lessons from which they learn how to be better and do better.

2. What others think of them.

Truly happy and confident people are aware that there will always be individuals that don’t like them. They know there will always be people who don’t like the way they look, the way they walk, the way they talk, the way they dress, the things they believe in, the things they like, etc.

But they don’t let other people’s opinions of them ruin their day or convince them that they’re not good enough or that they need to change. They are aware of their strengths and weaknesses as well and they accept and appreciate themselves the way they are. And most importantly, they know their worth.

3. What they don’t have.

Instead of worrying about what they don’t have, truly happy people are grateful for and appreciate what they already have in life. They’re grateful to God for sending into their lives the people who are always there for them and who unconditionally love them. They’re aware of and proud of their successes and everything they’ve achieved in life.

4. Their failures.

Happy and confident people don’t perceive failure as a sign of weakness or a sign that they’re not good enough or smart enough. Instead, they view failure as an opportunity to begin again and try again – but this time, more intelligently.

Instead of allowing their failures to undermine their confidence, they learn from them. They continue trying. They continue working towards their goals.

5. What their future has in store for them.

Truly happy people live in the present moment. They don’t let their thoughts be overwhelmed by regrets about past events. And they don’t worry about what the future might bring them. They live in the now, ready and willing to accept whatever the future throws their way.

6. Other people’s expectations.

Society expects us to graduate, get a good job, buy a house, get married, start a family, and when we’ve done all these things, then we can quietly die.

Well, genuinely happy and confident people don’t give a damn about any of these. They live their lives the way they want to. They live their lives in accordance with their own beliefs, values, and principles. And whether others like that or they don’t, well, that’s their own problem.

5 Distinct Signs You’ve Found Yourself A Real, Faithful Friend

Distinct Signs You’ve Found Yourself A Real, Faithful Friend

Friendships enrich our lives. They provide enjoyment and comfort. They bring happiness and a sense of fulfillment into our lives. 

But, sometimes it can be difficult to tell if someone is your friend. The truth is that there’s a huge difference between a casual friend and a true, loyal friend. Because not every person deserves to be called a friend, and you need to know the difference so that you can maintain boundaries in your friendships.

Here are 5 telltale signs you’ve found yourself a true, faithful friend:

1. They accept you and cherish you for who you are.

A true friend will never expect you or ask you to be someone you are not. They’ll never criticize you or judge you for your insecurities, fears, and mistakes.

They’ll never call you “overly sensitive” or “drama queen” when you start crying in front of them. They’ll never try to convince you to change so as to be more likable. Instead, they’ll embrace your weaknesses and imperfections and let you be yourself around them.

2. They are always honest.

A true, loyal friend doesn’t beat around the bush or sugarcoat the ugly truth so as to make it seem positive or pleasant. Instead, they tell it like it is. They tell you the truth even when you don’t want to hear it. They tell you the truth no matter how cruel or painful it may be because they value honesty the most.

3. They make time for you, even when they are busy.

A true friend will never say something, like, “I can’t help you. I’m too busy” or “I didn’t text you back yesterday because I couldn’t find the time.” Because when someone genuinely cares about you and appreciates you, they will do everything in their power to find the time to talk to you, call you, text you, or see you.

4. They help you become the best version of yourself.

A real friend wants to see you grow and become better. They want to see you learn from your own mistakes and failures and do better. They want to see you make an effort to overcome your insecurities and fears.

A real friend encourages you to pursue high goals and believe in yourself. They remind you of your strength and worth when you’re feeling weak and unimportant. They encourage you to give up bad habits and they inspire you to become the best version of yourself.

5. They encourage you to share different sides of yourself with them.

They encourage you to share your feelings, both positive and negative, your thoughts, your ideas, your insecurities, and your fears with them.

You feel free and comfortable opening yourself up to them because you know they’ve got your back. You know they genuinely care about you and love you wholeheartedly.

How Much Do Tutors Charge: A Guide on What You Should Expect to Pay

Are you wondering how much do tutors charge? If yes, you should check out this guide on the average prices you should expect to pay.

If you’re having trouble with Math, Science or another popular problem subject, there’s sure to be a tutor that can help you. When you need a tutor, you might see the dollar signs adding up in your mind, but how much is the cost in reality?

Continue reading this article and we’ll discuss the costs of hiring a tutor.

There’s an Option Out There for Your Budget

If you’re worried you’re not going to have the money to hire a tutor, there are different options available. Here are some options you can choose from so you can see which one is going to work best for your budget and you can also read more here.

Corporate Tutoring

You’ve likely seen the commercials for various learning centers that offer tutoring services. If the polished ads and nice-looking centers scared you off, you should know that this option might not be as expensive as you’d think.

The reason these centers can be an affordable option is that tutors work with 2-3 students at a time in a group setting. Many of these companies will assess your child before you get started to see what areas they need help with.

You’ll likely be able to find a center close to your home since these places have a lot of locations, so you don’t have to worry about spending a lot of gas money.

When you look at the price tag on this option, you’re looking at $45 to even $60 an hour depending on the subject. You may also need to pay money for assessment fees. 

Private Tutoring

Private tutors work with your child one-on-one. Many times the tutor will come to your home to work with your child. You’ll need to find a tutor that specializes in the subject your child needs help with because most tutors only tutor in one or two subjects.

Depending on the subject, you may pay $30, $45 or even $85 an hour for private tutoring.

Online Tutoring

More people are opting for online tutoring for their children since there is no travel requirement, no one coming into the home and the costs are usually lower. 

When your child works with an online tutor, they meet via video chat in most cases and work in a private setting. These tutoring sessions usually cost around $20 per hour making this the least expensive option of the ones available to your child.

While online tutoring might be the cheapest option, it doesn’t work best for all children. See what works for your child best and fits your budget and then you’re good to go.

How Much Do Tutors Charge? – Now You Know

Now you have the answer to your question “how much do tutors charge?”, but why stop learning there? We have many free educational articles on our site that can help you with school, business and life in general.

Browse our site, find your favorite section, drop a bookmark and come back soon for more great reads.

Tips and Ideas for Writing Phrases on Memorial Plaques

One of the most sought-after items when you want to honor or congratulate a retired coworker, teachers, for silver or gold weddings, for special people or another type of event, are commemorative plaques a simple gift with which to remind that person how important it has been or to remember a unique moment.

Once the tribute and thank you plaques has been chosen, it is time to decide what text you want to record and it is when many questions often arise about what to put or how to put it. There are many ways to do it, so we want to give you a series of tips and ideas to choose the right words.

What Kind of Text to put on the Tribute Plaque?

One of the first things to do before starting to write is to be clear about the relationship you have with the person to whom the plaque is going to be given, since it depends on that treatment, the text must be written in a style : serious, friendly, protocol or with a funny touch.

  • “With all the love and thanks of your colleagues for all the years…”

What to Include in the Recognition Plate?

In the space of the plate destined to put the dedication you can not only put text, since you can always record an image that accompanies the text. For example, if the plaque is for a teacher you can always put the image of some books or if it is to give at a wedding of plate or gold you can put the image of some crossed rings.

What is Celebrated?

Within the text that is engraved on the plate, there should always be a small phrase that refers to the reason for the delivery. There are many reasons why you can deliver a tribute plaque and try to make it clear in the text.

  • “I remember your children on your 50th wedding anniversary…”
  • Date, place and who delivers it

This data can never be missing in the plaque text. Normally the date and place of delivery is placed after the text or dedication, at the foot of the plate. Several formats can be used to indicate the date:

Silver or gold wedding plate phrases

Examples of texts for silver or gold weddings:

  • May you spend another 50 years full of happiness and joy like this
  • Congratulations on such a special day. For many more together
  • Dedicated to the best parents and grandparents, for your dedication and love, of your children and grandchildren who love you

Phrases for Professional and thank you Badges

Examples of text for work-related or thank You plaques:

  • Your creativity and your willingness to work have made you a great professional, see you soon partner
  • Thank you for being part of this great family, we are proud that every day you put all your effort and dedication to achieve the success we want
  • In recognition of the effort and work done since the beginning of this exciting project

Essentials for a Successful Dental Implantation Process

The first titanium dental implant was placed in a human volunteer in 1965, by an orthopedic surgeon named Branemark. It is proven that implanting artificial teeth has had a significant success rate since the first trial. For this to take place, the client should have a record of good health, which determines the length of the healing process. Their jaws should also be strong enough and of a particular outline for the implants to fit. Implantation is a surgical process, and the patient should be ready to give the consent required for the dentists to carry out the surgery. Most of all, it is obligatory for clients who want to have dental implants to plan for regular check-ups with their dentists. Below are some additional pieces of information on artificial teeth replacement. 

What Should the Clients Know Before Implantation?

The first thing is that clients should be aware if they are eligible for the surgical process. After this, they should seek the services from a reputable dentist to increase the success rates. The reason is that working with an experienced dentist develops trust for the client. They should also look for information on the appropriate treatment and dental visits required. As a result, it helps them to plan their schedules on when to book appointments with their specialists. After all these, they can proceed to have the gaps in their jawbones or damaged teeth replaced with dental implants.

What are the Basic Steps during Implantation? 

Implantation of artificial teeth requires a standard procedure just like any other surgical process. When a dentist follows these steps, the clients will benefit from happy smiles and satisfactory services. They include the following;

  • Assembling of the required equipment- The dentist will arrange the necessary materials for the surgery. 
  • Cleansing of the jawline- The specialist will sterilize the jaws of the client to ensure that the operation takes place under aseptic conditions.
  • Implantation of the artificial teeth- During this process, the dentist will examine the jawbones using imaging such as x-rays. With this, he or she will identify the best location along the jawline to insert the dental implants. After implantation, the patient will experience some pain and swelling on the specific parts of their jaws. It will then require them to use painkillers and a jawbone type of medication which their dentists will recommend.
  • The positioning of the replacement tooth- After drilling the holes for inserting the implants, the dentist will provide the clients with a custom made tooth that resembles the design of their natural dental formula. The process takes place immediately.
  • The issuing of dentures or crowns for temporary use- These are dental equipment that the dentists give their clients to assist them in eating until their new teeth are ready and completely healed. 
  • Healing- The rate at which the flesh around the point of implantation will grow is the most vital point to consider when gauging how long it would take for the client to heal completely. It can take a long or short time, depending on how the bones in the jawline will adapt to the new material. Most of these procedures have been successful.

How moving can affect your mental health?

Moving is a big challenge that you can’t take too lightly. It will affect both of your physical as well as mental health especially when it is a long-distance move. After, you need to invest both of your time as well as efforts to move. You need to do a lot of tasks from making moving out of state checklist to hiring movers and much more. But do you know moving can also affect your mental health? So if you are considering moving then you should also consider this fact before making any decision.  

Potential mental downsides of moving

If you have already experienced moving in the past then you might know the physical and mental risks attached to it but if it is your first move then you should be aware of it before you move. 

At first, you will feel that everything is in your control, after all, choosing your dream home is not an easy task but later it would not be that easy. Moving will make you have a lot of new experiences that will be both good as well as some bad experiences. Have a look at these four things that you will have in your mind after you move.  

Moving can also affect your memory in a positive way 

Do you know moving can positively affect your memory as well? People always remember the events and the things that have happened around a location. 

According to a study, people who have asked to recount their memorable moments, there most of the memories are related to their move, before the move and after the move. Though these memories later have been described as relocation bumps, from here, it can be concluded that moving also enhances your memory capacity.  

Moving constantly can disregard serious relationships 

If you move constantly from one place to another, it means you would not build serious relationships because you never know when you need to go somewhere. Even people who relocate constantly don’t let people come too close to them. This makes people hide their emotions and they do not build strong relationships.  

Stress regarding moving tasks builds mental problem 

Moving comes with a lot of tasks to do therefore stress is normal when it comes to moving. The larger the family is, the more stressful relocation becomes because more amount of stuff needs to move. It is the time when things will get misplaced and you need to do a lot of tasks in lesser time making everything stressful. And it becomes even more stressful when a task does not complete on time and when you forget to place an order. As there are lots of moving tasks from new school admission to finding a new doctor in a new city and a lot of other tasks that people tend to forget easily.  

Bottom line: Though moving can affect your mental health but if you see the positive points of the move, definitely you will find peace of mind and even moving will become easier for you. 

Write Down Your Ideas and You Will See How Much Better You Can Work

Have you ever tried to create content for your essay or article straight from your head? It is close to impossible. Whether writing an essay or a blog post, it is important to put your thoughts down on paper. This makes your writing easier and faster since you already have enough content to write and then you can check to do my essay reviews service for essays

In this day and age, many students prefer to use any legit  UK essay writing service to have their papers and assignments written. Finding a cheap essay writing service UK is as easy as chewing gum. This is not only happening in the UK but, in the entire world. As such, many students don’t appreciate the benefits of writing down their thoughts and ideas.

Benefits of Saving Your Ideas on Paper

Saving your thoughts is very crucial whether you are a student, a novelist, a poet, a lyricist or a blog writer. Put down your thoughts and you will see how much better you can work. Here are some benefits of recording your ideas as you work.

1. You can save every idea that comes into your mind

By learning to put down thoughts that comes in your mind, you can save a lot of ideas that you can use on different projects. For students, it helps in essay writing as well as creating personal perspectives concerning different points.

For writers who take writing as a career, recording their thoughts is an essential part of the job. This not only gives one content but also ideas on different topics and approaches. It helps you remain relevant

2. It helps you get ready to face the task at hand

I learnt to write down my thoughts while I was still in college and it is now my habit. One thing I loved about jotting down my ideas is the fact that it helped me prepare for my essays and academic papers.

The best ideas always come to you when you least expect, and they always get lost when you don’t write them down. This not only gives you the content you need but also the confidence to tackle the paper. This makes the task at hand less challenging.

3. Writing enhances critical thinking and creativity

The human brain works faster when you are busy working and writing than when just thinking. The brain can think critically about what you are writing, giving you a more vivid picture of the idea. This allows you to have quality content that you can write in your paper.

Sometimes, over-relying on an essay writing service makes your brain dormant and cannot think much. Therefore, do not be one of those students who run to the cheapest essay writing service companies whenever given a writing assignment. Handling the assignment on your own helps keep your brain active and sharp.

4. Jotting down thoughts also helps clear your mind

Once you save an idea in your notebook, you clear your mind for more thoughts to come in. Many people use journals and diaries to clear their minds by putting down whatever they are thinking about or feeling. This helps keep your mind fresh and ready to embark on decision making.

The human mind works on different ideas simultaneously. Jotting these thoughts down helps you clear some of the thoughts and create room for the brain to brainstorm about other things. You do not forget, but rather, save thoughts on external storage.

5. It helps relieve anxiety and stress

Saving your thoughts and feelings through writing also helps you deal with emotions, stress, and anxiety. Sometimes, emotions and feelings may overpower you and the only way to let off is through writing. Jotting down whatever thoughts or feelings you have helps your mind relax and cool off the pressure.

This helps in dealing with the overflow of emotions and feelings. As such, it helps you prevent health conditions such as high blood pressure, depression, and ulcers. It is a therapeutic exercise that is beneficial for mental health, growth and development.

6. It helps you focus on the unknown

Saving your thoughts is also the best way to identify what you know and what you don’t. This helps you identify the fields that you need to work on and how to go about it. The human brain is always very curious about the unknown, thus giving you the urge to learn about what you do not know yet.

It makes you desire to learn more and gain more understanding. It arouses the thirst for more knowledge, thus pressuring you to learn more. It makes you better intellectually.

7. It pressures you to act

Most importantly, jotting down your ideas forces you to rise and act. Many students suffer from procrastination, especially when tackling take-away assignments. However, noting down your thoughts makes you want to tackle the assignment as early as possible since you have the content you need.

This is one of the most crucial benefits of writing down your thoughts. For instance, a lyricist will feel motivated to write a song when they have some thoughts or ideas. The same case applies to a poet, essayist and novelist.

Bottom Line

Any idea that comes to you and you fail to save it may not come back to you again. Therefore, it is very important to have somewhere you can jot any thought or idea that crosses your mind at any time of the day. The idea doesn’t necessarily have to be school-related for you to write it down.

Saving your ideas should be a habit that you need to develop. It may not only help you right away through college, but it will come in handy somewhere along the way.