Having and maintaining a sharp mind is very important in life. Check out these awesome brain health tips by clicking here.

Did you know that worldwide, over 50 million people suffer from dementia? This common disease can be hereditary, but it’s also strongly related to your lifestyle prior to elderhood.

Are you living your life in a way that will prevent cognitive decline when you’re older?

If not, don’t worry. There are lots of simple ways to change your habits today to impact tomorrow. If you want to maintain your brain’s health, you need to be proactive.

Keep reading for seven brain health tips to implement now.

1. Eat a Healthy Diet

To maintain a strong brain, you need to eat foods that fuel and support it. That list doesn’t include processed foods, fast food, or junk food.

Brain-healthy foods include nutrients like omega-3 fatty acids, antioxidants, and protein sources from plants and the sea.

Turns out, the Mediterranean diet has been proven to prevent cognitive decline. This is likely because the diet eaten by those living around the Mediterranean Sea comprises of the nutrients most critical to the brain.

To eat like the Greeks or Italians, focus on eating lots of fish, seafood, fruits, vegetables, and unsaturated oils.

2. Exercise Regularly

Regular exercise is important for every function of your body, not in the least your cognitive function.

Exercise creates more blood vessels in the brain to grow which allows more blood flow. And, it encourages new nerve cell growth which allows the brain to be more adaptive and efficient.

What kind of exercise is good for brain health?

All sorts! It’s best to do a mix of exercises each week that work your body in different ways. You should do a mix of cardio, stretching, strength-building, high-intensity training, walking, and yoga.

3. Do Mental Gymnastics

Just like you exercise your muscles to keep them in shape, your brain needs its own exercises too. These exercises are sometimes called mental gymnastics.

Mental stimulation keeps your nerve cells healthy and encourages new ones to grow in the brain.

What counts as mental gymnastics? As you learn about cognitive stimulation, you’ll see that anything that requires you to pause and ponder counts.

You could do word puzzles, math problems, arts and crafts, and commit to learning new things. Signing up for a cooking class improves your kitchen skills and protects your brain.

4. Practice Self-Care

Depression and anxiety can negatively affect your brain function in the long run. Seeking treatment to these mental illnesses while you’re young is extremely beneficial.

Besides seeking medical and therapeutic help, learn how to practice self-care on your own.

Self-care could be anything from meditation to watching your favorite movie to spending an extra five minutes in the shower. Anything that is an act of love and kindness towards yourself is self-care and benefits your brain.

Many people find that seeing a counselor or therapist contributes to their self-care practice. It’s a chance to unload your thoughts and emotions onto an unbiased, professionally-trained person.

5. Prevent Head Injuries

Concussions and other traumatic brain injuries are far too common in sports, both recreational and professional. If you enjoy playing football with your friends or it’s part of your job, you must take the extra steps to protect your head.

When your brain suffers an injury like a concussion, it can have permanent consequences. You can experience memory loss, attention issues, and mental illnesses.

It also means that the effects of aging on the brain could be even more intense.

Always wear protective gear, like a helmet, when playing sports. Even if you aren’t an athlete, consider activities that could hurt your head. For example, not wearing a seat belt and getting into a car accident.

If you’re going to walk on ice or snow, wear boots with good traction. Avoid situations where you could slip, fall, and bump your head.

6. Get Enough Sleep

Almost everyone has a problem with sleep. Some people can’t get enough or can’t fall asleep. Others sleep too much and struggle with constant fatigue.

Sleep is necessary for your brain to function and develop well.

When you have fatigue, your decision making isn’t sound and you aren’t able to think critically. Similar effects happen when you’re sleep-deprived. You might also become agitated and irritable.

Most people need between seven and nine hours of sleep every night. Test which amount makes you feel most energized the next day. Then, create a habit of falling asleep and waking up at the same time each day.  

7. Embrace Relationships

There are scientifically proven benefits of socializing on the brain. When you chat with a friend over coffee or play a board game with your kids, blood flows to certain parts of your brain.

These areas of the brain depend on your socialization to get exercise and blood flow. Without it, these areas slow down. And, you begin to feel stressed, depressed, and anxious.

Elderly people with dementia are often encouraged to socialize because it helps tame the symptoms of dementia. It wards off depression which, as mentioned above, worsens cognitive functions.

So, get social. That doesn’t mean introverts need to start partying, but you do need to incorporate more interactions into your daily life.

Here are some ideas:

• Make plans to speak on the phone with a friend once a week.
• Join a book club, religious group, or art course.
• Smile when you see people on the street.
• Engage the grocery store clerk in conversation.

The more you allow yourself to enjoy interactions and relationships, the healthier your brain will be.

Interested in Learning More Brain Health Tips?

The brain is the most fascinating and elusive organ. Scientists are constantly learning new things about it. One thing we know for certain is that cognitive function is related to our lifestyles.

To keep your brain strong and healthy for many years, implement the brain health tips listed above. Then, check out the other tips in our Psychology and Health sections.

Have you ever heard of the term, male enhancement supplements? If yes, then what is the first question that comes across your mind? What are these supplements? What are they made of and are they useful? These are many frequently asked questions, and it is essential to know about these supplements before you are thinking to consume them. There can be many situations where you do not want to discuss your illness or any sexual problem, and you want solution; then these supplements can be your rescue. Now, men do not have to worry anymore, as there are many options available for their small erection problem. 

If you wonder, do these supplement physically increase the size of the penis, then the answer is no? These supplements only help in larger erection that allows you to have a good time without any embarrassment. Most men find this way to be the most secure way for large erection without having any side effect. While going through many options, we find Extenze is one of the most effective supplements that are available at Top Male Enhancement.

How long does male enhancement supplements take to work

Before consuming these supplements, it is essential to do some research about how these supplement work and how much time they take to show effects. These supplements mostly take 30 to 60 minutes to work and demonstrate its full effect, but it may vary from person to person. So it is advisable to take these supplements accordingly for better erection at the perfect time. Still, it is advisable to consult your doctor for any other information that may not be aware of these supplements. There are many things that you can consider before thinking of these supplements and items you can expect from such supplements.

Why choosing supplements over another alternative

For one problem you will get many solutions but selecting the right answer matters a lot. These supplements can cost you a lot, but it is the best option considering surgeries for penis enlargement. Surgeries can be risky and do not ensure you expected results. The treatment depends on your condition, which method will work. Sometimes, it is not necessary to go for supplements either as many home remedies can work for you. Even changing your lifestyle and eating habits will help in getting results. 

What effects they can show

One of the essential benefits of these supplements is, it would help men for getting the prolonged duration of intercourse. Even it helps in increasing stamina that will last longer with your partner. It helps in regaining the lost confidence and boosts self-esteem that will eventually impact your social life. These supplements will help to get a healthy erection without any side effects. Many men find these supplements a real miracle for their life and are highly recommended. 

Passing a drug test is one among many prerequisites used by employers among other organizations. People are trying all means to pass a drug test, its paramount to know how it gets conducted. One ought to know what can get detected and how to beat the system.

However, it’s familiar to hear some misconceptions about these drug tests. Below are the common myths about the urine drug test that you ought to know.

• Drinking large amounts of water can assist in passing a urine test

The human kidney plays a significant role in filtering toxins that can get eliminated via the urinary tract system. Drinking lots of fluids can dilute urine, thus making it difficult to detect some drugs within the specimen availed. However, it doesn’t mean you are in the clear!

Most urine tests measure creatinine levels in an individual’s urine. While you take in a ton of fluids, you are throwing off the natural creatinine levels. It thus serves as a significant red flag to any drug test in question. It’s a great idea to avoid consuming large amounts of fluids in the days before a drug test.

• Only drugs can cause abnormal urine color

Healthy individuals have a pale-yellow urine color. However, other several factors can lead to unusual urine color. One of them is drugs. Nonetheless, did you know that it’s not only drugs that can result in a distinctive urine color?

Some foods might discolor one’s urine. Foods that have high vitamin B or carotene can make one have bright yellow urine, while asparagus or grains that have senior B complex vitamins can result in dark yellow urine. Carrots, Senna as well as winter squash causes orange urine while beets, boysenberries as well as rhubarb results in red or pink urine.

Certain medical conditions, like urinary tract infection, often result in dark or cloudy urine, while viral hepatitis or cirrhosis can result in bright or dark brown colored urine.

• Adhering to a rigorous exercise routine can assist on in passing a drug test

Exercising before availing a urine sample for testing has uncertain effects. Some people believe that rigorous exercises assist one in speeding up the metabolic drug rate in the body. Others believe that intense exercise might make one fail a drug test. As they argue that during the workout, routine drugs dissolve in the fat molecules that break down during exercising. You ought to stay vigilant and not depend on exercise alone to beat the drug test. 

• All drug tests rely on a urine specimen

Did you know that there are several ways to detect drugs other than urine tests? Most people often think that urine test is the only method used thus end up relying on synthetic urine to pass a drug test. However, you ought to come prepared in case of any drug test.

Some organizations tend to use hair follicle drug test, blood tests as well as a saliva test. All these will depend on affordability as well as ease of use.

Urine drug test has a different testing window compared to other drug tests. It has accrued some of the craziest myths that you ought to know. Thus, you are well-equipped with everything regarding urine test.

Diagnostics and treatment of brain astrocytoma in the best hospitals

Astroglia is present in all parts of the spinal cord and brain as it maintains vital functions and nutrition of the nervous cells. Thus, astrocytoma can arise in diverse parts of the central nervous system. Depending on the grade and localization of the tumor, brain astrocytoma can be aggressive or slow-growing. These factors determine preferable treatment options and the overall prognosis. Hospitals of the developed countries offer precise histological diagnostic and full range of the sparing, approved and novel therapeutic options.

Complaints suggestive of astrocytoma

Symptoms that are most typical for the brain astrocytoma include the following ones:

• Nausea accompanied by vomiting or without it.
• Seizures that do not respond to the anticonvulsants intake.
• Headache that does not respond to the painkillers intake.
• Vision abnormalities (blurred or double vision).
• Changes in the personality or mood for no reason.
• Hampered thinking, concentration and learning new information.

Nevertheless, these complaints can arise in few neurological pathologies. Consultation with a general practitioner, neurosurgeon, or neurologist will make the situation clearer.

For example, a Neurosurgeon Specialist can provide an accurate diagnosis and a comprehensive plan of treatment. They can help to choose the most suitable hospital and coordinate the process of care.

Diagnostics: is physical examination enough?

Astrocytoma treatment in Germany is planned according to the results of the laboratory, histological and instrumental tests:

• MRI or CT scan are visualizing studies that reveal tumor localization, its relation to the surrounding organs, spreading to the nearby tissues, etc. In order to achieve better visualization, a doctor may additionally make an injection of the contrasts dye. This increases sensitivity and specificity of the study.
• Biopsy is the most informative procedure in terms of determining cancer types. For better safety and lower risks, it is performed as the neurosurgical stereotactic manipulation. 3D coordinates of the brain astrocytoma are predetermined and the procedure is constantly guided by MRI. The received tissue sample is further investigated in the laboratory conditions.
• Laboratory tests, including the complete blood count, kidney and liver function tests, blood coagulation test, etc.

Based on the results, astrocytoma may be diffuse (low-grade), pilocytic, anaplastic, or glioblastoma.

Invasive and systemic therapeutic measures

When it concerns therapeutic programs in the best hospitals of the developed countries, patients may use benefits of the local medical developments or participate in clinical trials. Beyond all doubt, internationally approved conventional protocols are used there as well:

1. Surgery is aimed at sparing removal of the atypical tissue. The task may be challenging, as the neoplasm is often located in the vital cerebral zones. For the purpose of maximal safety, neurosurgeons perform functional mapping of the brain, apply robotic systems (e.g. ROSA system) and carry out MRI-guided catheter ablation procedures (e.g. with Visualase™ system).
2. Radiation therapy includes radiosurgery with Gamma knife and Cyberknife systems, as well as the fractionated whole brain irradiation. The second one is performed after the surgery and serves for the result consolidation and relapse prevention.
3. Chemotherapy is added in patients with the aggressive cancer. First-line drug in this case is temozolomide. Temozolomide affects tumor cells’ DNA and blocks their multiplication.

Typically, medical programs are followed by the rehabilitation ones. Rehabilitation is aimed at improving life quality and ability to fulfill basic activities of daily living.

Choosing therapy for the brain astrocytoma abroad with Booking Health

Planning treatment of brain astrocytoma abroad, one should consider countries with developed medical technologies, notably Germany. Treatment in Germany may seem complicated for people without previous relevant experience. Booking Health, that is certified medical tourism provider, will facilitate the process in this case.

During the planning treatment of brain astrocytoma in Germany specialists of Booking Health:

• Assist in selection of the best hospitals.
• Elaborate and explain the preliminary medical program.
• Establish communication with an oncologist and neurosurgeon; make an appointment.
• Exclude additional fees; reduce cost of the medical services.
• Control the final calculation, return the unspent funds.
• Assist in medicines purchasing and forwarding.
• Arrange follow-up tests and rehabilitation.
• Take care about accommodation, tickets, and transfer.
• Translate medical reports.
• Offer services of medical interpreter and personal coordinator.