Home Blog Page 397

8 Promises You Should Make Yourself And Honor Forever

By
Riley Cooper

Life is not all sunshine and rainbows. It can be pretty rough sometimes. And you’ve made many sacrifices, faced innumerable challenges, and overcome many pains and temptations, so the best option is to truly make this count by moving forward from where you are currently in life.

Free yourself from all the negativity surrounding you – from the people telling you how you should live your life and from the people draining your energy. In other words, begin making yourself positive promises.

Promise yourself to worry less and laugh more. Promise yourself to find the strength to step out of your comfort zone and stand up for yourself when someone is trying to manipulate you and take advantage of you. And most importantly, promise yourself to live your life the way you want to live it.

Here are 8 promises you should make yourself and honor forever in order to live a happy, fulfilling life:

1. “I’ll let go of and make peace with my past.”

The only way you can accept new successes and joy into your life is to make space for it. And you’ll succeed in this by letting go of past hurts, mistakes, failures, and loses.

You should never carry your negative past experiences with you. Instead, you need to accept them and keep the lessons you’ve learned from them. Because these lessons can help you build the future you want.

2. “I’ll accept and cherish myself for who I am.”

Unless you learn to embrace your strengths as well as your weaknesses and imperfections, you’ll never be able to live a happy and fulfilling life. What you need to understand is that your insecurities and fears don’t define who you are and they certainly don’t define your worth.

That’s the reason why you need to get rid of all your low self-esteem and adopt an attitude of self-acceptance and self-love instead.

Promises You Should Make Yourself And Honor Forever

3. “I’ll listen to my mind and body when feeling stressed out or tired.”

If you are in pain or you feel stressed or tired more than usual, this is your mind and body’s way of telling you that you need to slow down.

But, instead of ignoring what your mind and body are telling you, listen to them. Take half an hour to do physical exercises, meditate, or just talk to a close friend. In addition to relieving your stress and tiredness, this can improve the quality of your life as well.

4. “I’ll always remember that not all relationships last forever.”

Not everyone you hold dear will stay in your life forever. When you have thought you’ve found the love of your life, your best friend, or your best and most supportive colleague, you may be let down.

So, when someone leaves you and moves on with their life, let them go. Keep the memories you have of them and what you have learned from them. But, never try to bring them back into your life. Just let go of them.  

5. “I’ll smile every day.”

Smiling improves your mood and boosts your confidence. It decreases your stress and gives you energy. Additionally, smiling every day helps improve your interactions with other people.

6. “I’ll push my boundaries.”

You’ll never find out what hidden qualities, talents, strength, and courage you may have unless you are willing to leave your comfort zone and do things you’ve never done.

 7. “I won’t fear change. I’ll embrace it.”

If you consider the above-mentioned promises more carefully, you might need to accept that you’ll have to make considerable changes in your life. This could mean quitting your current job and looking for another one, taking on new challenges, and breaking off some relationships, but all of this will benefit you.

8. “I’ll live my life the way I want to live it.”

Do not live the life your family or other people expect you to live. Because by living your life the way others expect and want you to live it, you’ll never be happy.

You have to figure out what you truly need and want in life and live your life in accordance with your own beliefs, principles, and values.

Being Alone Isn’t Bad: It’s Normal And Beautiful

By
Riley Cooper
beautiful to be alone

Being alone isn’t bad or scary. In fact, it is normal and beautiful. It’s fulfilling.

But, the truth is that most of us are scared to be alone. Whether it’s eating, sleeping, walking, going to concerts, or attending parties or any other social event, we’re afraid to do it alone.

The question is: Why is this so?

Well, the answer is actually pretty simple: We have wrong beliefs about what we really need in life and what makes us happy.

We tend to think that we are unlikeable and unimportant if we are single or if we don’t have friends. We think there’s something wrong with us if we’re alone. But, this couldn’t be further from the truth.

Because who we are has nothing to do with our relationship status or the number of friends we have. There’s no such person who can determine our worth and happiness.

You’re the only one who is responsible for your own happiness. You’re the only one who controls every part of your life. That’s why you should never make your happiness and sense of fulfillment someone else’s responsibility.

What you need to understand is that regardless of how embarrassed or miserable you feel about your own situation, there’re many others out there who are experiencing the same feelings. There are many others out there who are feeling weak and dissatisfied with their lives and who are doubting themselves. But, they’re not weak. YOU are not weak. And there’s nothing wrong with you.

What you’re going through is just a temporary phase. A phase that will be over soon.

That’s why when you hear yourself say, “I’m alone,” know that this is your anxious mind trying to lie to you.

Because there is always someone out there that can relate to you. There’s always someone out there that understands what you’re going through. There’s always someone out there who thinks you’re smart enough and strong enough. There’s always someone out there who is aware of your worth.  And you should be too.

7 Simple Ways To Build A Happy, Long-Lasting Relationship

By
Riley Cooper

Have you ever made stupid mistakes that destroyed wonderful relationships? (I mean, I can’t be the only one, right?)

Well, when you have had your fair share of mistakes made in the relationships that you have been in, it’s likely that you learn what behaviors you and your partner need to display so as to build a healthy, harmonious, and successful relationship.

In this article, we’ll give some handy tips for daters in their 40’s and older and read more pointers from FlirtSavvy. Undoubtedly, building and maintaining a happy, long-lasting relationship requires a lot of work. It requires both you and your partner to be willing to make compromises. It requires you to treat each other with patience, care, and respect. It requires you to know the importance of loyalty and trust. But it’s also immensely rewarding since there’s nothing more beautiful and fulfilling than sharing your life with the person you love.

Here are 7 simple ways to build a happy, long-lasting relationship:

1. Always communicate openly.

Honest, open communication is the key to a healthy, strong, and happy relationship. Communication is involved in every part of your relationship. It’s involved in expressing emotions, solving personal and relationship problems, buying a car or house, paying the bills, taking the garbage out, etc. 

Open communication is also an essential element in understanding each other’s feelings, needs, ideas, views of the world, desires, and goals. You may think that you know your significant other perfectly well, but do you know if he/she is stressed, worried, overwhelmed, or disappointed? Do you know a hundred other things they have on mind?

Unless you and your partner openly talk to each other about your feelings, ideas, plans, goals, and problems, you’ll never be able to fully understand and appreciate each other.

2. Create a shared vision for you and your partner.

In the midst of working long hours, paying bills, and doing household chores, it’s easy to lose sight of the main reasons for being together.

If you want your relationship to last, you and your significant other need to think about you as a team. You need to create a shared vision for you, saying things, such as “We want to adopt a pet,” or “We want to buy a car very soon,” or “We want to start a family,” etc.

The best time to create a shared vision for you and your partner is at the beginning of a relationship. Doing so enables you to set a firm foundation upon which to build a life with your significant other and inspires both of you to work towards the same vision.

long-Lasting Relationship

3. Learn to compromise.

Everyone has different world views and perspectives on life. This is most obvious when arguing over anything or making any kind of decision. Sometimes two individuals agree and sometimes they don’t. When you and your partner disagree over something, don’t let it become a big, heated argument. Instead, discuss it in a calm, rational, and civilized manner.

Try to understand your partner’s world views. Respect their opinion regardless of how different it may be from your own. And never insist on having the final say.

4. Focus on your partner’s positive sides.

No one is perfect. We all have whims, irritating habits, insecurities, and fears. We all have flaws.

But loving someone truly means accepting and appreciating them the way they are. It means being aware of and embracing their weaknesses and imperfections. It means never criticizing or judging them for their flaws. It means focusing on their qualities and making sure they know what you most love about their personality and physical appearance.

5. Stay intimate.

Whether you and your partner have been together for 5 months or 5 years, physical intimacy should always be at the top of your priority list.

Physical intimacy is a vital element in forming a strong emotional bond and strengthening your connection. It’s what keeps the flame of passion between you alive and brings excitement into your relationship.

6. Apologize when you are wrong.

We all make mistakes – that’s a fact. But, part of building a healthy, happy, and long-lasting relationship is the willingness to own up to these mistakes. If you made a mistake and hurt your partner’s feelings, apologize to them. But, don’t just tell them, “I’m sorry.” Instead, try your best to put right your mistake.

7. Last but not least, never give up.

Relationships are never a smooth journey. So, know that there are always going to be challenges, temptations, and trials. But, choosing and showing great determination to stay together through the tough times will save your relationship.

Questions To Ask Tarot Cards About Love

By
Elizabeth Williams
questions to ask tarot cards about love

Love Tarot Reading

Love tarot relationship reading is the most popular type of reading. Love is the driving force of the world. Every person needs love. Every person needs someone they can talk to, be with, share their hopes and dreams, and know they are not alone. That’s why many people go to the tarot asking for guidance and help concerning their love lives… Will they find their soulmate? Does their partner love them? Will their ex return? And so on and so on…

Tarot cards are simply a form of divination. A tarot reader starts by selecting a number of cards and spreading them on the deck. He/she proceeds to interpret the cards based on the position of the cards on the table. Mostly, “Tarot cards” are about predictions of the future. The only problem is that people focus on others instead of themselves, a very wrong approach. (1)

The best way to benefit from tarot cards is trying to focus on yourself. You may ask love questions for tarot on how to better yourself and alter your romantic vibrations to attract what you want. Anyway, you still have the freedom to ask tarot cards questions you like about love.

However, finding good questions to ask during your tarot love reading can be difficult. Below is a guide that can help you find the right love questions in a tarot love spread.

What Questions to Ask Tarot Cards About Love? 

Tarot cards are all about predictions. Therefore, the kind of questions you ask will determine the answers you get. There are two types of questions. The first kind is open-ended questions, which require explanations and more in-depth answers. 

Another type of question is a yes or no question. These are closed questions that only require a simple yes or no answer. When asking tarot cards about love, you will be required to decide whether your questions will be closed or open-ended.

Generally, open-ended questions give way to a better understanding. Why? Because you will get explanations to your questions. On the other hand, closed questions only give you yes or no answers, locking out the opportunity to understand more about what your future love holds. This might leave you even more confused.

What Love Tarot Questions To Avoid

Open minds have always had an easy time getting what they want. In this case, you need to be real with yourself. Whatever future your love life holds for you solely depends on you and the decisions you make. That is why you need to focus more on yourself rather than being overly concerned about others. For instance, you’d instead ask what I can do rather than what he/she can do? The focus should be on what you can do and not what others are doing or not doing.

Question Intent

The motive of your question should be brought to the top. This is important because tarot cards will give you ideas based on the questions you ask. Therefore, keep in mind that if you conceal your intentions, tarot might mislead you. 

Follow-Up

It should not end at just a yes or a no. To understand your fate well, you need to ask follow-up questions. Let the reading be conversational. What do I mean? After asking the first question, perhaps about your emotions, Tarot cards will give an interpretation based on your emotions. Don’t stop there.

Keep asking. Maybe you could go ahead and ask what kind of people your emotions attract. Read the tarot card, and you will get the answer. Do not be content. Move ahead and ask what you can do to improve your emotions to the right state so that you can attract what you want. (2)

40 Love Questions To Ask Your Tarot Cards

1. Where can I most likely meet my life partner?
2. How can I attract my destined person?
3. What type of person best suits me as a romantic partner?
4. How can I know whether my love interest is attracted to me as well?
5. Which parts of me do I need to heal to have a healthy and balanced relationship?
6. How can I get the passion back in my relationship/marriage?
7. What are the blockages we have? Why do we fight so much?
8. How can I let go of my ex and finally move on with my life?
9. How can I know whether my partner is the one I should be with for the rest of my life?
10. How sexually compatible are my partner and me? How can we make our sex life even better?
11. What are my partner’s concerns about me? What habits of mine annoy them and how can I reduce them to a minimum?
12. Can I trust my intuition regarding the suspicions I have about my relationship?
13. What is the most important lesson that I need to learn when it comes to my most recent breakup?
14. How can I know whether I am ready for a new relationship?
15. What are my strengths and weaknesses when it comes to relationships?
16. Is there something I should know regarding my current relationship?
17. What type of partner should I avoid at all costs when it comes to love and partnerships?
18. What blockages do I have that stop me from finding true love?
19. What is the best way to get clarity in my relationship?
20. How can I communicate what I need and want to my partner in the best way without causing unnecessary arguments?
21. How can I express love to my partner or crush?
22. How can I connect more deeply and spiritually with my partner, thus creating the intimacy that I crave?
23. How can I prevent a breakup? How do I sabotage my relationships and what can I do about it?
24. How can I remain true to myself in my relationship?
25. What false assumptions do I have about my love partner?
26. Why do I keep thinking of my ex or former love interest?
27. What is threatening the relationship I have with my lover?
28. How can I bring happiness back into my relationship and life?
29. How can I become more confident when it comes to finding new love?
30. What hobbies and activities would bring me closer to my destined person?
31. How can I know whether my love interest is my twin flame?
32. What does the universe wants me to know when it comes to the future of my love life?
33. How can I heal my broken heart?
34. Why can’t I let go of this relationship I am in (or crush)?
35. Does my partner love me and how do they express their love to me?
36. How can I be more supportive of my partner?
37. What should I do when my love interest doesn’t reciprocate my feelings for them?
38. What do I need to do in order to attract the romantic person I seek in the long run?
39. How can I step into my power and become more loving to attract love and happiness?
40. What will happen next in my love life?

How Do You Ask A Tarot Relationship Question?

When it comes to coming up with a question regarding your love life, the best way to ask tarot your love question is by forming it in an open-ended way, meaning the question should begin with the words How, Why, Where, What, or Which. That’s how you can get the most out of your love of tarot card reading.

What Is The Best Love Tarot Card?

The best tarot love card in a tarot deck is, without doubt, the ‘The Lovers’ card. This card symbolizes the deep passion, attraction, and love that exist between you and your lover. It means that you two have a complicated bond to shake.
This is a card of true love, companionship, and deep physical and spiritual connection. If you pull this card, you can be sure that your lover is the perfect match for you. If you are single, this card can indicate that true love is on your way.

Specific Tarot Questions To Ask:

That was just a general perspective. Now, what specific questions can you pose to tarot cards? Here are some of the questions you may consider.

1. What can I do to meet my Mr/Mrs? Right

Tarot has answers for literally everything. But, always remember to be real and keep your intentions open. This way, you may just get the right answers to your questions and take away any worries or regrets you initially had.

Attracting the right love vibe requires you to step out of your comfort zone. Tarot cards will give you suggestions you may not like. Whether you like it or not, just be open-minded and be ready to make changes. That is the only way forward. 

2. What tarot questions to ask about love?

Tarot cards will answer you, but how humble are you to put into practice the suggestions given? This is a matter of humility, and you have to be humble enough to assimilate the answers tarot cards give you.

3. What will occur if I reconcile with my ex?

You probably know the answer to this question. But still, the tarot card will answer you. Still, the final decision is for you to take. So, at least, keep in mind tarot cards’ suggestions. 

4. What don’t I know about this relationship?

This is another good question about your love life. Many people don’t know the whole truth about their partners; who conceal information for their own benefits. Tarot cards will be more than glad to reveal all the secrets.

5. How can I stop doing the same thing over and over again in my love life?

Sometimes we get ourselves in a rut, especially on matters of relationships. This is an open-ended question that can be quickly answered. Tarot cards may suggest you take a break from your relationship or focus your energy on other matters.

6. How can I move on from a breakup?

Perhaps you are facing heartbreak and are wondering how to move on. Well, the answer to this question might be lying between the fortune tales of tarot cards. Be sure to get an almost perfect solution, if not perfect.

7. Which direction is this relationship taking?

It is a popular question among love birds. Reading tarot cards will help you know the direction your relationship is taking.

8. I want my ex back, what can I do to get him/her?

It is quite a hard question to ask. But, reading tarot cards will help you open up your mind. Perhaps you will need to change your attitude or vibe. Be ready.

9. What do tomorrow hold for me and my partner?

We are all worried about the future of our relationships. Worry no more. This is an excellent question to ask tarot cards and receive a perfect answer. Maybe yours is a “happy ever after” story.

10. What is the barrier between me and true love?

Tarot will reveal your weaknesses and why you are not finding the love you want. Again, be ready to be corrected.

Frequently Asked Questions

Can I Ask My Tarot Cards Yes Or No Questions?

Asking tarot cards yes or no questions is great for beginners since this type of reading involves asking a well-structured question and pulling Yes, No, or Maybe cards.

One drawback of the Yes/No Tarot card reading is that it doesn’t offer explanations to your questions. The only answer you get is a simple yes or no. Depending on your question, sometimes a yes or no answer may leave you more confused.

You can use a Yes/No Tarot reading when you need to decide on the near future. For instance, you can ask a question such as “Should I ask my partner about …?” or “Should I answer my ex-boyfriend/girlfriend’s calls?”

You can also use a Yes/No Tarot reading to find out a possible outcome for a specific situation in the near future. For instance, “Will talking with my partner about … strengthen our relationship?” would be an appropriate question to ask.

However, keep in mind that tarot cards don’t show your fate. They can just indicate advantageous or unfavorable conditions.

How To Prepare For Yes/No Tarot Reading

First Things First, Define The Question

Take a few moments to formulate your question. You might even consider writing it down in order to ensure it’s clear, simple, and direct. 

Questions such as “Why doesn’t my partner want to commit to me?” or “When are we going to move in together?” would not be suitable to ask since they require more detailed answers.

Here are some tips that can help you formulate your question more easily:

  • Don’t ask two questions hidden in one. 

Avoid asking questions such as “Is my partner afraid to show his/her feelings, or does he/she want to put an end to the relationship?” If you were to draw a card representing a positive answer, you wouldn’t know whether the Yes refers to the first or the second part of the question.

  • Be focused.

The purpose of yes or no questions is to receive answers that contain relevant information. For example, asking something like, “Will my future relationships be meaningful and happy?” would not be appropriate. This is a very broad question. You might want to ask this question: “Will I find my Mr/Miss Right?” If the answer turns out to be a yes, then the relationship with this person will certainly be meaningful and happy.

  • Be specific.

If you want to know whether the woman/man you’ve recently met and fallen head over heels in love with will call you for a date, include their name in the question. Also, think about when you want this to happen.  

  • Ask a neutral question.

If you want to receive relevant information, don’t add emotional judgment to your questions. Instead, make them neutral. For example, instead of asking, “Is it possible that my partner can’t stand the idea of committing to me?” ask this question: “Does my partner want to commit to me?” The latter is more neutral.

Check If The Tarot Card Is Upright Or Reversed

When pulling tarot cards, remember this: An upright tarot card represents a Yes. A reversed tarot card represents a No. 

Before you cut your deck and reshuffle, ensure that your deck has an equal number of upright and reversed cards.

Decide Which Tarot Cards Will Represent A Yes, No, Or Maybe Answer

Follow your intuition, determine which cards are more likely to represent a Yes, No, or Maybe answer, and place them in separate piles. For example, if you have a good feeling about the Knight of Cups, you can place him in a pile with the Yes cards. If you find him co-dependent or needy, placing him in the No pile would be more appropriate.

If you don’t have time to make a list of Yes, No, and Maybe cards, in what follows, we’ve presented a list of cards we think mean Yes, No, or Maybe. The list is flexible, and you can make changes to it.

  • Yes Cards In Yes/No Tarot Reading

Tarot cards that generally represent a yes answer include:

Suit of Wands: King, Queen, Knight, Page, Ace, Three, Four, Six, Seven, Eight, and Nine

Suit of Swords: Knight, Page, Ace, and Six

Major Arcana: The Emperor, The Empress, The Magician, The Chariot, The Fool, Temperance, The Wheel of Fortune, The Sun, The Star, The World, Strength, The Lovers, and Judgement

Suit of Pentacles: King, Queen, Knight, Page, Ace, Three, Six, Eight, Nine, and Ten

Suit of Cups: Knight, King, Queen, Page, Ace, Two, Three, Six, Nine, and Ten

No Cards In Yes/No Tarot Reading

Tarot cards which generally mean “no,” include:

Suit of Wands: Five, Seven, and Ten

Suit of Swords: Three, Five, Seven, Eight, Nine, and Ten

Major Arcana: The Moon, The Devil, The Hermit, The Tower, and Death

Suit of Pentacles: Four and Five

Suit of Cups: Five and Eight

Maybe Cards In Yes/No Tarot Reading

Tarot cards which generally mean “maybe,” include:

Suit of Wands: Two and Nine

Suit of Swords: Two, Four, King, Queen, and Knight

Major Arcana: The Wheel of Fortune, The High Priestess, Judgement, The Hanged Man, Temperance, Justice, The Chariot, and The Hierophant. The first three cards lean toward “yes”

Suit of Pentacles: Two and Four

Suit of Cups: Four and Seven

How To Do A Yes/No Tarot Reading

1. Phrase your question, focus on it, and shuffle the cards.

2. Spread the cards.

3. Draw one card while you’re focusing on your question. Put the card to the left.

4. Ask the same question again and draw a second card. Put this card in the center.

5. Repeat the question again, draw a third card, and put it to the right.

6. Turn over all of the cards and see whether they represent a Yes, No, or Maybe answer.

If all of the cards are Yes cards, then the answer to your question is certainly “yes.” If you’ve pulled two Yes cards, the chances are that the outcome will be positive. If you’ve pulled two Maybe cards and one No card, or the other way around, this means “no.”

What Questions Should I Ask My Tarot Cards?

You can ask your tarot cards about anything as long as your question is direct and specific. You can ask questions related to your love life, career, health, and friendships. You can also consult your tarot cards when you need help to decide between two options.

The Bottom Line About Tarot Card Questions

Tarot cards will answer all your questions correctly. Humility will go a long way in ensuring you benefit from tarot cards’ answers.  Give room for some inaccuracies, though. The future is never guaranteed.

Understanding the Power of First Aid Training

By
Elizabeth Williams

A couple of months ago, I attended the funeral of my maternal grandfather who passed away due to a heart attack. While death is an inevitable part of the circle of life, it often comes when we least expect it and in ways we wish it didn’t come in.

Often found myself thinking about the shoulda-woulda-couldas. When I was told the news of my grandfather’s passing, I wondered if his chances of surviving would have been better had I been there to help him until the paramedics came to rush him to the hospital.

In both those instances, I wished I knew then what I know now. Being prepared for medical professionals by taking first aid training from schools like Lifesaver Education was something I now feel is a very important skill to have.

First Aid Training Helps with Pain Management 

A lot of medical emergencies aren’t necessarily as life threatening as a drowning incident or a heart attack. This does not however mean that the person who is in a medical emergency is not in any pain or discomfort.

Pain management is also part of first aid training. Having the right knowledge to deal with a twisted ankle or a bump on the head can help ease any discomfort felt by the patient. Other times, being able to help someone who needs first aid can help reduce anxiety levels and make them feel more at ease.

First Aid Training Helps Deescalate the Situation

We’ve seen a lot of medical emergencies (whether through media or in person) where the situation goes from bad to worse really quickly. What first aid training does is give you the right skills to help stabilize a patient’s condition until the paramedics arrive.

For example, when a patient is unconscious it’s important to check and see if they are still breathing. An unconscious patient who is not breathing can be exposed to low oxygen levels and may be at risk for brain damage. By knowing how to administer CPR, a patient’s chances of surviving may increase.

First Aid Training Teaches You to Take Care of Yourself

One of the most important things that first aid training taught me was that you have to look out for yourself. While it seemed to sound selfish and self-centered at first, I later realized how important this was.

Keeping yourself safe is a practical tip to bear in mind; it becomes very hard to help other people in need if you yourself are in need of medical attention. Looking out for yourself doesn’t mean refusing to help someone because you think you might compromise yourself. Instead, it reminds you to take care of yourself by practicing healthy habits and investing in self-care.

Being unable to do anything during a crisis can be extremely demoralizing. This is why first aid training is so important; it helps prepare you for a wide range of situations so you can save lives–maybe including your own.

How to take CBD

By
Elizabeth Williams

If you’ve only recently started to hear about CBD oil, it can be a bit overwhelming trying to figure out which strains to use, and things like the right dosage, but this article takes a look at all the basics of CBD, so that next the next time you walk into a health store, it won’t be a problem to pick out the right product from the thousand-or-so CBD brands you’ll find there.

In addition, you will learn how to take CBD oil for maximum health benefit – which presumably, is just as important as picking the right product.

Hemp oil is widely available in the U.S., and of course the recent Farm Bill introduced in late 2018 made it possible for manufacturers to create new types of CBD products that cater to practically any type of ailment.

So how should I take CBD oil for maximum benefit?

  • Swallow and ingest CBD oil

This is perhaps the easiest way to use cannabidiol, because you just ingest like its cough syrup, except perhaps in smaller doses. Hemp oil concentrate goes through the digestive system and is metabolized in the liver, which allows the active compounds to be absorbed into your bloodstream. Oral CBD tea is also one of the things that people like to drink nowadays.

  • Hold a tincture under your tongue

Tinctures are some of the most popular CBD products today, and they don’t require any skill to use – you only place a few drops of CBD oil under your tongue, and let it sit there for a minute or so before swallowing; that way, the glands under your tongue will absorb the compound.

This may be a faster way to get cannabidiol into your system because once absorbed; it bypasses the digestive process and goes straight into your bloodstream.

  • Vapingdevices

Vaping may be a bit controversial, but it’s still a popular option for taking CBD. A heating device heats the oil to a certain point where it becomes a vapor that you can then inhale. The benefit here is that there’s no combustion, which is a huge problem for the lungs, and so with a vaping pen you can take CBD without having to ingest it. This method is particularly appealing to smokers or former smokers, who might find the other methods of taking cannabinoids a bit unappealing.

  • Chew and swallow CBD products

If swallowing CBD oil seems challenging, then how about CBD edibles that you can chew and then swallow? These provide a more natural way to ingest CBD, because it won’t be any different from eating cake, chocolates, or some of your favorite snacks; and the best part is, you can probably get CBD-infused cakes, candy, and even chocolate. The flavors vary, so you won’t run out of options when searching for a product.

  • Rub some CBD onto your skin

CBD is used in skin care to treat common skin infections such as sebum malfunction, which causes acne breakouts. It also provides moisture to the skin, making it easier to eliminate wrinkles and the like. Cannabidiol interacts with cells near the surface of the skin to improve skin condition without necessarily entering the bloodstream – which would not be a bad thing if it happened. Hemp oil is rich in omega-3 fatty acids, vitamins, minerals, and proteins – so basically all the ingredients the skin needs to stay healthy and young.

  • Use CBD to wash and condition hair

The same health benefits that cannabidiol has on skin can be useful for promoting healthy hair. Using hemp-based conditioners and shampoos is an easy way to get the fatty acids and vitamins into your hair to reverse some of the damage caused by environmental exposure and free radicals which compromise cell integrity.

  • Add some CBD onto your favorite food or drink

Are you a foodie?There are a number of ways you can use CBD in cooking and when making drinks – and it has the same effect as when you take CBD on its own. One of the ways you can do this is by adding a few drops of the oil to prepared food, and that way, the fatty acids in the food may help with absorption.

Another option is to make CBD-infused beverages such as

  • Smoothies
  • Coffee
  • Salads
  • Curries
  • Oatmeal
  • Acai bowls
  • Ice cream, etc.

CBD can be used in any food or beverage, including alcoholic drinks, and that might actually help to deal with hangovers. So that’s it;the next time you’re out shopping for CBD you will know whereto begin.

Benefits of CBD Oil

By
Elizabeth Williams

A popular natural remedy that is used for many common ailments is cannabidiol, which is also known as CBD for short.

It is among more than 100 chemical compounds that go by the name cannabinoids, which are constituents of the marijuana plant and cannabis plant called Cannabis Sativa.

CBD is not to be confused with Tetrahydrocannabinol (THC), which is a psychoactive cannabinoid in cannabis and creates the sensation of being “high”. CBD has no psychoactive properties.

As a consequence CBD has become an option that appeals for those people who seek relief from pain and similar symptoms with none of the mind-altering properties commonly associated with marijuana and certain other drugs.

The way CBD oil is made is through the extraction of CBD from the plant, and then its dilution with oil like that of hemp seed of coconut.

Scientific research has confirmed that CBD may ease the symptoms of ailments including both chronic pain and anxiety.

This evidence indicates that among the benefits of CBD oil is that it:

  1. Is able to relieve pain

The history of Marijuana shows that the plant and its extracts have been used to treat pain since around 2900 B.C.

Our bodies contain something called the endocannabinoid system (ECS). This helps regulate functions like sleep, immune system response, appetite, and pain. Endocannabinoids are neurotransmitters that tie together cannabinoid receptors in our nervous systems.

The way CBD could be helping reduce chronic pain is by interacting with neurotransmitters and reducing inflammation. An example is shown in one study that discovered CBD injections into rats reduced their pain responses to surgical incision. This was backed by another study that found oral CBD treatment was capable of reducing sciatic nerve pain along with inflammation.

  1. Is able to reduce depression and anxiety

CBD oil has been found to have promising outcomes when used to treat both anxiety and depression. One Brazilian study, for instance, found that when 57 men who were given either a placebo or CBD oil 90 minutes before undergoing a public speaking simulation test, the CBD users had significantly reduced anxiety.

CBD oil, which has also be found to have antidepressant-like effects in animal studies, is being used with post-traumatic stress disorder sufferers to treat insomnia and anxiety in children.

It is believed these calming qualities are linked to CBD acting on brain receptors for serotonin, which regulates our moods and social behavior.

  1. Alleviates cancer-related symptoms

CBD has been found to reduce symptoms that are associated with cancer and cancer treatment side effects, including vomiting, nausea, and pain.

When the effects of both CBD and THC were studied in a sample of 177 people with cancer-related pain it was found that the people treated with an extract containing both CBD and THC compounds reported significant reductions in pain compared to the people who only received the THC extracts.

CBD may also help tackle nausea and vomiting that can be induced by chemotherapy. Indeed in one study of 16 chemotherapy patients discovered that when a one-to-one combination of CBD and THC was administered chemotherapy-related nausea was reduced more than it had been using just the standard treatment.

  1. Can reduce outbreaks of acne

The common skin condition which affects over 9% of the population is believed to be caused by many factors, including bacteria, genetics, inflammation and overproduction of an oily secretion from the skin’s sebaceous glands.

Scientific studies are demonstrating that CBD oil may be helping in the treatment of acne thanks to its anti-inflammatory properties and because it reduces the production of sebum.

One study has found that CBD oil prevented “pro-acne” agents like inflammatory cytokines being activated. Another study concluded that CBD could be a safe, efficient way of treating acne.

  1. Could have neuroprotective properties

Research has indicated that the ability of CBD to act on the endocannabinoid and other brain signaling systems could offer benefits for those who suffer from neurological disorders.

CBD is used in treating epilepsy and multiple sclerosis among other neurological disorders and several research studies are reporting promising results.

Indeed, one oral spray that is made up of both CBD and THC has been shown to be both safe and effective for reducing the spasticity of muscles in multiple sclerosis sufferers.

CBD is also being researched for potential effectiveness when treating many other neurological problems. An example of this is encapsulated in studies that have indicated CBD treatments improved the quality of life and sleep for Parkinson’s disease sufferers.

In addition, there are signs that CBD may be able to decrease inflammation and help prevent neurodegeneration, which is often associated with Alzheimer’s disease.

  1. Has the potential to benefit heart health

Research is showing that there may be links between CBD and benefits for the human circulatory system, including being able to bring down high blood pressure, which is linked to higher risks of conditions, like strokes, heart attacks, and metabolic syndromes.

There are indications CBD may be able to help lower high blood pressure and the research indicates this may be due to CBD’s stress- and anxiety-reducing properties.

  1. Other potential benefits include tackling schizophrenia and other mental disorders

As well as the potential to help sufferers with schizophrenia and other similar disorders CBD is believed to be able to help with substance abuse treatment because it can modify the brain circuits that are related to drug addiction.

It also seems that CBD has anti-tumor effects that means it could be used to help prevent the spreading of many types of cancer including the strains that affect breasts, prostates, brains, colons and lungs.

In addition tests on diabetic mice have shown that CBD treatment can reduce incidences of diabetes by as much as 56%.

In conclusion

The studies of CBD oil have found that the oil has the potential to ease symptoms associated with many common health challenges, including depression and anxiety, acne and heart disease.

It may even provide people with cancer with a natural pain killer and provider of symptom relief.

Tricks to Make Your Diabetes Easier to Deal With

By
Elizabeth Williams

While there are no home remedies for diabetes, you can use a few tricks that will help you with managing symptoms at home.

First, we must realize that diabetes is a condition that is most likely permanent and there is no magical cure for it, even if there are people that claim so. You can check ozempic medicine price for example.

The only “cure” is routine and a healthy lifestyle, and only in case of type 2 diabetes. Here are a few basic “tricks” to help you get your routine on track after a diagnosis:

Diabetes supply delivery

Get on board with an online store and get on a shipment schedule. See if you can time your order – much like a dollar shave club. Get your testing strips, glucose meters, incontinence supplies, dressings, and any other medical supplies shipped on a schedule. Take thinking about it out of your life, and you will feel like you have less stressful stuff to think about.

Take cooking classes

There are cooking classes everywhere, and chances are that there is a great cooking course or workshop aimed at people with Type 1 or Type 2 diabetes in your area.

Everywhere from the UK to the US you can learn how to cook not only healthily but with a sense of adventure – Japanese, Italian, Vietnamese or Indian cuisines that are diabetic friendly and well balanced.

This is probably one of the most active ways to manage your blood sugar and routine.

There’s an app for that

There is a ton of apps out there for diabetics. While this might not be of help for the oldest generation of diabetics, it might be a lifesaver for diabetic millenials, gen z babies and even smaller kids.

In the case of children, a lot of apps will share test results and blood sugar levels with worried parents while their child is at school – this takes a lot of stress out of the day for everyone involved.

Apps like MySugr are syncable with glucose monitors, and other ones like BG Monitor Diabetes actually combine calories, carbs, food and insulin to give you a bigger picture of what’s going on. This might even help you to see patterns between lifestyle and blood sugar, and makes it easy to share with your doctor.

Keep a calendar

While it’s easier to keep little reminder notes scattered in your purse and remind yourself of the date in a panic, it’s even easier to keep a calendar of all your appointments and routines.

In fact, routine helps cut down stress and manage symptoms better – it might even alleviate some. And yes, there’s an app for that too!

Final thoughts

While a diabetes diagnosis can be crushing and is a life changing event, if you take it one step at a time it can make it just a little bit easier on you. Check out the below infographic for some extra inspiration:

People Enter Our Lives For A Reason: They Are Either A Lesson Or A Blessing

By
Riley Cooper

We don’t meet people by chance. No one enters our lives randomly. Instead, every person walks into our lives for a reason: They are either a blessing or a lesson.

The people whom you cross paths with are there to teach you valuable lessons about life. Regardless of whether they stay in your life for a limited amount of time or forever and regardless of whether you have a fulfilling or troubled relationship with them, they influence your life in significant ways. They enable you to learn new things about yourself, change, and grow.

Here are 5 reasons people walk into your life:

1. TO HELP YOU GROW

These people enter your life to encourage you to break yourself of bad habits, change, and improve yourself in every aspect of your life. More often than not, they teach you hard lessons about life so as to make you become more aware of your inner strength, skills, and talents and encourage you to find ways to become the best version of yourself.

2. TO REMIND YOU

Have you ever felt like you’ve lost sight of yourself? Well, these people walk into your life to get you back on track and help you find the right path to your happiness and success. They help you figure out what your main priorities are and they encourage you to pursue your goals. They simply remind you of who you are and what you really need in life.

People Enter Our Lives For A Reason: They Are Either A Lesson Or A Blessing

3. TO AWAKEN YOU

We’ve all reached a point in our lives where we feel so comfortable with where we are in life that we fall into “autopilot.”  Well, these individuals come into your life to help you stay out of “autopilot mode.’

They encourage you to make the changes necessary to achieve happiness and success. They offer you new perspectives on the world around you and open your eyes to new possibilities.

4. TO HOLD SPACE FOR YOU

These people stay for a short period of time in your life. You come across them every day and as soon as you meet them, you forgot about them. These are the people you cross paths with on the bus, at parties, in the mall, etc. You can have a quick chat with them about trivial, everyday stuff, but you never form a close, lasting bond with them.

5. TO BUILD A DEEP, LASTING RELATIONSHIP WITH YOU

Whether it’s a friend, a family member, or a partner, these people are hard to find, but they are undoubtedly the people with whom you’ll build the deepest and most fulfilling relationships in your life.

These are the people who are always there for you and who truly love and care about you. They accept and cherish you for who you are and they bring happiness and a sense of fulfillment into your life. And most importantly, they stay in your life for good.

10 Sure Signs You’ve Found Yourself A True Friend

By
Riley Cooper

Genuine friendships make our lives more interesting and fulfilling. They add value to our lives. But the truth is that finding a true friend is quite hard these days. Because a true friend is more than just a close friend. They are more than just a best friend. They are your soulmate. They are your rock. They are someone who sticks with you through thick and thin.

Your BFF may or may not be this person for you. If you want to be sure that they really are, here are 10 clear signs that you’ve found yourself a true friend:

1. You accept each other the way you are.

You’re aware of each other’s weaknesses and flaws, and yet, this doesn’t prevent you from accepting and appreciating each other. It doesn’t prevent you from embracing and appreciating each other’s differences.

2. You support each other’s goals.

You may share similar goals and passions, but you also understand and support each other’s individual goals as well as efforts to achieve them. 

You respect and support their goals and dreams since you want them to be happy and fulfilled. You want them to achieve success in every aspect of their life.

3. You fully trust each other.

Your friendship is based on trust. You always tell each other the truth, no matter how bitter or painful it might be. You also make sure you never put yourselves in a situation in which you’d have to lie to each other. You make sure you never destroy the trust you have in each other.

4. You can talk to each other about everything.

Having a true friend means having someone you can freely talk to about whatever is on your mind, regardless of how shallow or deep it might be. It means having someone you can share your secrets with, knowing that they are safe with them.

5. You feel comfortable spending time being quiet together as well.

Your friendship is so genuine and deep that you’ve learned how to be silent without feeling awkward. You both understand that you don’t always need to talk so as to be in each other’s company. You both find spending time in silence really enjoyable.

6. You respect each other’s opinions.

You both understand that everyone has different perceptions of the world. That’s the reason why you never criticize or judge each other when your opinions differ. Instead, you accept and respect each other’s ideas and views of the world and you enjoy learning from each other.

7. Space and time are not a problem for you two.

When a friendship is deep and firm, space and time can never ruin it.

Your friendship is so strong that faces boundaries of time and space. You can be miles apart and still feel close to each other.

8. You feel comfortable around each other.

You know each other’s irritating habits, unique quirks and whims, wildest dreams, and innermost secrets which you only share with individuals you feel most comfortable around. You simply know things about each other that many others don’t.

And most importantly, you don’t judge each other for your experiences and bad sides. Instead, you embrace and cherish each other the way you are.

9. You’re always there for each other.

When you’re going through a rough time in life, they’re there for you. Because you’re each other’s greatest help and support. You both know that you can always rely on each other for comfort and help.

That’s how you know that you’ve found yourself a true friend. Because a fake one will leave you to deal with your problems on your own when things go bad for you.

10. You laugh a lot.

You’ve created so many unforgettable happy memories that you have innumerable inside jokes. When you share jokes with each other, they might make no sense to an outside observer.

And that’s fine. Since as long as your friendship is fun, you shouldn’t worry about whether or not others find you weird when they see the two of you laughing your heads off.

1...396397398...689Page 397 of 689

Follow us on Instagram @curiousmindmagazine

© Curiousmindmagazine 2015