College is an exciting time! With fresh faces, new things to see and do, interesting classes, and so much else, it’s easy to get lost in all of the different aspects of college life. Because of all this excitement, it’s easy to lose track of time and end up getting nothing done. With this comprehensive guide to managing your time in college, you can boost your productivity and get the most out of your college experience.

Setting Attainable Goals

In order to move forward in life, you need to have goals. Without goals, you’re little more than a ship stranded at sea without a compass or port to sail to. Eventually, that ship will either starve or capsize. With goals, you’re more like a driver with a destination, and you can choose the path you take to get there.

When setting goals, it’s important to start small and be realistic. Sure, maybe you want to be the king of the world someday, but if that’s your goal, no single thing that you do will seem significant in attaining that goal, and something that outlandish is probably not going to happen anyway. For that reason, it’s important to set attainable goals and break these goals up into smaller pieces.

Say, for example, that you want to end up on the dean’s list at the end of the coming semester. Great, but how are you going to get there? First off, you should determine what grade you’ll need in each class to get there, then set a goal to earn or exceed that grade.

After figuring that out, figure out what grade you need for each test and assignment and make a goal to meet those standards. From there, you can formulate a plan to get a good grade on each assignment and test by allocating your time in a way that boosts productivity and takes you towards your goals

Budgeting Your Time

You have a finite amount of time on earth, and each second wasted is gone forever. For this reason, it’s vital to make the most out of your time. As you go through life, you’ll find that there are fewer and fewer second chances and do-overs, and that’s often true of your time in college. With these tips to manage time for students, you can optimize your efficiency and see the best results. Here are some examples of major time-consuming activities and how you can approach them.

Clubs and Activities

Clubs and activities can help you boost your resume, make friends, learn valuable information, and broaden your horizons. Clubs are great, but don’t overdo it! You have to leave adequate time for sleep, study, and all of life’s everyday routines.

Be sure to record when your clubs meet, where they meet, how long they take, and how long your commute to and from your meeting will be. On top of that, account for the time that it takes to properly fulfill your responsibilities within the club. If you fail to do this, then you may be blindsided by the amount of time that this club takes, and you’ll either suffer from this strain, or you’ll let your organization down.

Necessary Everyday Routines

Realistically, how much time will it take you to get ready in the morning? How long is your typical commute or walk to class? What time should you wake up in the morning to adequately get ready and get to school?

These are all important questions to ask, and you need to be honest with your answers. While you may optimistically project that you can wake up, get ready, and get to school in 15 minutes, you have to ask yourself if that’s something that you could do every day? It’s ok if it’s not, but you have to be honest enough with yourself to account for the extra time that your routine may take.

There are many other time-consuming everyday activities that you will have to account for. Major examples include:

• Mealtimes
• Activities and clubs
• Chores
• Bedtime routine
• Sleep

That last one is extremely important. Without sleep, you are not at your best. Always budget extra time for these activities, and never skimp out on sleep in favor of other routines or necessities.

Studying and Homework

Even if you think that you’ll understand everything just fine, always budget ample time to study for each class. If you’re not working, treat studying as a full-time job. If you are working, still treat studying as a full-time job. With the help of productivity student planners, students should write down when they plan to complete an assignment and stick to that time. Consider using planner stickers to make your planning more creative.

If you’ve allotted a certain number of hours to your studies but feel that you’re done in half the time, use the remaining time to review your work and focus on your weaker points.

Work

Unfortunately, the scholarship or loan won’t be enough to pay the rent or put food in your belly, so you may have to get a job. To avoid letting your occupation overtake your studies, try to find a job that is flexible with students. Always account for your time traveling to and from work, and construct your week’s schedule as soon as you receive your work schedule.

Social Life

A healthy social life is important, but don’t let it take precedence over your academic achievement and productive endeavors. It’s fine to have an occasional drink, and it’s also fine to go out and take some extra time to relax. It’s only when this behavior dominates your life and infringes on your success that it’s no longer okay.

If you want to maximize your productivity but need a vibrant social life, there are plenty of ways to blend the two. Study groups, student organizations, volunteering, and professional organizations are all great ways to meet people and make friends while also bringing you closer to your academic and career goals.

Remember, you’re at college to better yourself, and that should come before anything else. In order to avoid spending too much time focusing on your social life, use outings and social experiences as a reward for doing well on a test or achieving a certain academic endeavor.

If you write this kind of reward system down, it’ll help cement your goals and provide some positive short-term incentives to achieve them.

Your Wellbeing

Academic achievement and career success are some key goals, but happiness is the ultimate goal. Don’t forget to schedule a time for things that will make you legitimately happy. You shouldn’t necessarily miss out on going back home to see your friends and family for the holiday just because you think you could study a bit more.

If you’re unhappy, it will drag all of your other efforts down, so don’t put your happiness on hold. Furthermore, devote adequate time to your physical and mental health. Scheduling physical activity at least a few times per week will work wonders for your happiness and mental function.

Learn How to Study in College

You’ll be spending a lot of time studying, so you may as well make the most out of that time. It’s important to identify and understand your academic strengths and weaknesses, and from there, you can formulate your study habits in a way that addresses those weaknesses and makes use of those strengths.

Furthermore, other students, professors, and support staff can help you out. Another great resource is https://getlifeyoudesire.com/. They have a ton of tips to manage time for students and plenty of products that can help you streamline your productivity.

Whether you prefer to bake, roast, grill, or smoke, you should have the proper cooking temperatures for meat. Obviously, this keeps your family safe from micro-bacteria. Secondly, it also makes the meat taste better. You don’t want your meat overdone or underdone. You will want to always use safe meat cooking temperatures. Let’s get started!

1. Beef is the Easiest and Safest Meat to Cook – 115 to 160 Fahrenheit (40-70 Celsius)

You can cook beef anywhere from very rare (and slightly seared) to very well done (completely brown all the way through). Beef is the most versatile meat, and you can safely cook it in a variety of temperatures without worrying about microorganisms.

Searing first locks in the lipids and allows for a nice, long cook. You will have great success with all your meat if you sear it first. This forms a wall so that the melted lipids don’t drain from the meat, making it hard and tough. Instead, the melted lipids break down the meat on the inside, making it juicy and very tender.

Beef is the only meat that can be eaten rare. Don’t get us wrong. We strongly encourage you to thoroughly sear and cook your meat all the way through. However, beef is the only meat that you can cook rare with pink all the way through. 

2. Lamb is Similar to Beef (and should NOT be eaten Completely Rare!) – 130 to 160 Fahrenheit (55-70 Celsius)

Lamb has a similar texture to beef. It tastes a little wilder than beef and has a slightly gamey feel.

Lamb is often used as filler meat in complex dishes. Many complex Native American, Indian (from India), Pakistani, and Middle Eastern dishes have lamb in them. Lamb makes great filler meat and can take a lot of seasonings and spices without becoming too spicy.

Lamb can be spiced and cooked similar to beef. Lamb can also be treated in many ways similar to beef. You will want to use the mid-range cooking temperatures (140 F) to cook your lamb. Make sure there is a lot of light sauce to brighten the slightly heavier taste of lamb. 

3. All Poultry (Chicken and Turkey) Needs Higher Temperatures and Should be Checked in the Breast and Thigh – 165 to 175 Fahrenheit (75-85 Celsius)

Poultry is often misunderstood. Any helpful meat guide will walk you through the grilling and smoking steps. We have some tips for you below.

The breast and thigh meat are the last to cook fully. Whether you are cooking a small pheasant or a huge turkey, make sure that you check the temperature of the breast meat first and the thigh meat second. The thigh meat, in particular, requires higher cooking temperatures to be fully done. This is your final test on your poultry.

Braise and cook in a sauce to prevent drying out. Often, game meats like venison and turkey dry out quickly in an oven or in a smoker. Use a lot of basting, as well as braising and sauce, to get your poultry nice and juicy after it is finished cooking.

Review the ultimate buyer’s guide and decide whether a green mountain grill or a traeger grill will suit you best.

4. Pork requires Medium Temperatures and Fast Cooking – 145 to 160 Fahrenheit (65-70 Celsius)

Pork is surprisingly easy to cook. Unfortunately, it is also easy to overcook.

Pork meat cooks quickly so grill or smoke it last. If you are grilling or smoking several varieties of meat, put your pork in last because it will have a much shorter cooking time.

Ground pork requires higher temperatures to make sure you got everything. You will need to cook ground pork at a higher temperature just because it has a combination of meat and fat in it.

5. Smoked Salmon requires Lower Temperatures for a Longer Time – 120 Fahrenheit (50 Celsius)

In a pan, salmon only takes a few minutes to cook. In a smoker, you will want to extend this time period by quite a long time.

Smoke your salmon for 3 hours at 120 degrees Fahrenheit. If you are in a hurry, it is possible to smoke it for less than 2 hours at 220 degrees Fahrenheit. However, we don’t recommend this. 3 hours at 120 will produce a nice flaky, glistening salmon ready to eat.

Grill your salmon evenly and preferably wrapped in a sauce. If you are grilling your salmon, make sure you wrap it in some sauce and completely have it wrapped in foil. Salmon dries out quickly on the grill.

6. Grilling Requires Far More Temperature Monitoring than Baking or Roasting

If you are grilling, then you are already using meat thermometers of some type. After a few accidents with overcooking food, you will want to perfect your technique.

Set yourself up for success with wireless meat thermometers. Of course, wireless thermometers can be found everywhere, but there are some specifically designed for grilling. You can even find a guide on wireless meat thermometers to help you grill more than one meat at a time.

You can gauge the temperature for more than one meat at a time. Your thermometer will come in different meat settings. You can customize it for each individual roast you are grilling. You can even set alarms to notify you of a temperature reading. This will free you up to entertain our guests at your barbecue.

Meat temperatures are not just about safety. They are about getting the perfect level of juiciness and grilled freshness. You don’t want to overcook your meat and have to douse it with sauce and butter to make it edible. You don’t want to undercook it for any reason whatsoever. By checking your meat regularly, you will make sure that everything is tender, juicy, cooked down, and ready to ravenously eat.

One final note: Remember to always keep spatula and pot handles turned to the side. Grilling and smoking safety around children is of paramount importance.

Perfectly manicured nails are what we all strive for, and there are many benefits to having impeccably preened fingers and toes. With exposure to various weather conditions, chemicals and activities, both our hands and feet are often abused. What should you be doing for your nails in order to keep them in good condition? Here are our top tips:

Do

• Be gentle: Being too rough with your nails and scrubbing them vigorously can result in an infection. Your nails are very delicate, so look after them carefully.
• Keep a nail file close by If rough edges suddenly appear after a long day or tough workout, having a nail file to hand means that you can smooth them away quickly. Always make sure that you work in one direction with the grain of your nail for a better finish.

Don’t

• Forget about your nail tools: Ensure that you disinfect your equipment as often as you clean your make up brushes. This will help to keep your nails infection-free.
• Ignore the labels on your polish: Every product is different, with many containing toxic chemicals, so make sure that you read the labels carefully before buying them.

How do you know if your nails are unhealthy?

If your nails begin to split or peel, this could be due to dryness or signs of a vitamin deficiency. If you’re guilty of biting your fingernails, you may also suffer from red, swollen skin on the tips of your fingers, as well as tiny white spots. Keep an eye out for spoon-shaped nails too, as this could be a sign of iron deficiency. The earlier you get these issues treated, the better.

What supplies do you need to keep your talons looking and feeling their best?

To keep your nails in tip-top condition, there are a few essential nail supplies that you should consider investing in. A base coat will create a barrier to protect your nails from the damaging effects of nail polish, while a top coat will help to prevent any manicure or pedicure from chipping.

Nail clippers will ensure that you can keep your talons at the ideal length, and a buffer will provide smooth and shiny nails – eliminating the need for nail polish if you’d like to give your nails a breather.

By following these handy tips, you’ll be able to achieve healthy-looking nails.

About the author:

Tejas Maheta is the Founder of techiegenie.com and a tech geek. Besides blogging, he loves reading books, Learning new things, and Hanging out with friends.

One of the things you may experience during pregnancy is the expansion of your abdominal muscles, causing the left and right muscles to separate to make room for your baby. In more technical terms, this expansion is called diastasis recti and is the cause of what you may call a “pooch” in your belly.

In some cases, you may still have diastasis recti, or dia recti for short, after your pregnancy. However, healing the condition is not solely dependent on closing the gap in your abdomen, but rather, restoring the function of your abdominal wall. Experts have started to notice that diastasis recti may cause a loss of density and compromise the linea alba’s ability to transfer force to the abdominal wall.

Although experiencing dia recti is extremely common in pregnancy, many are not aware of the condition. Often, it is dubbed as a condition no one talks about. While it’s normal for your body to change during pregnancy, it will still be helpful to know if you have diastasis recti, so you understand how to recover from it after childbirth.

Signs and Symptoms

The physical effects of diastasis recti are the most evident signs of the condition. If you notice a bulge or pooch in the center of your stomach even months after giving birth, there is a high chance that you have diastasis recti.

Lower back pain is another common symptom because muscles separate the lower back, so any separation or expansion of the muscles may trigger pain. However, it is natural to experience back pain due to the extra weight you carried, so it will be best to consult with your doctor if you suspect having diastasis recti.

Poor posture may also be a sign of dia recti since your abdominal muscles are weaker. You may feel this sign the most in the latter part of your pregnancy or as early as your second trimester since your muscles may not be able to contract.

Assessing Yourself

Once you’re about two weeks postpartum, you can try to assess yourself to see if you have diastasis recti. It would still be better to bring this up with your doctor to get a precise answer, but you can also try self-assessing yourself to track your progress if you’re following an exercise regimen.

Commence by laying on your back with your knees bent and your feet flat on the ground. Place your hand on your abdomen and poke a few fingers down. Nod your chin towards your chest, then feel the distance between your left and right abdominal muscle from the top, going down to your pubic bone. The widest gap is usually found close to your belly button.

Typically, a separation of one or two fingers will not necessarily affect your core function. If you feel a separation of two and a half fingers or more, then you should consult a physician to know what activities you should avoid.

Having a strong core has several benefits, so being aware of whether or not you have diastasis recti will be the first step to achieving this. A stronger core will help you improve your overall balance and stability, and will also be beneficial in the event of future pregnancies. Once you fully recover from childbirth, you can start gradually incorporating simple exercises to your daily routine to restore your core function and get rid of the bulge slowly.

Every place you visit, anywhere you live in or work at, there are some basic rules and regulations that must be followed. Be it those rules and regulations be unsaid or stated publicly, some things are important to know as an individual. It should be made compulsory for a man to know about his basic rights. It is more important for a man to go to a workplace and know exactly how the company or an industry is violating certain rules and rights of their workers. Most people forgo these because they want a job and they want to feed their families. What they are not aware of is the fact that not knowing or ignoring these violations can make their life a living hell in the future and then it would be too late to actually do anything about it.

Mentioned below are some of the basic workplace rights of an employee he should be aware of:

Right to privacy – A large number of standards of human rights are intended to ensure you as a laborer inside the work environment. You reserve the privilege to a private and family life. Your manager has the option to screen interchanges inside the working environment as long as you’re mindful of the checking before it happens. Observing can cover messages, internet, phone calls, etc. You reserve the privilege to perceive any data held about you, similar to messages or CCTV film. Your entitlement to a private life implies you reserve the privilege of some protection in the working environment. You can’t be checked all over the place. In the event that your manager doesn’t regard this, they’ll be breaking human rights law.

Unsafe workplace – Laborers may decline work where they think it is going to jeopardize them, or another worker. The Act incorporates a point by point process for denying dangerous work and clarifies the business’ duty regarding reacting to work refusals. The Act additionally furnishes laborers with security from backlash, or counter, from the business, should they choose to reject dangerous work. Employers must guarantee that laborers know about the perils introduced by individuals, hardware, materials, nature, and procedures. They reserve the privilege to be prepared on and to get data about perilous and unsafe substances that they are presented to, or are probably going to be uncovered.

Compensations – It is important to know about the minimum wage as well as your right as sick leaves, pregnancy leaves, etc. If you have been hurt in a work-related task or at your job, the time away, as well as the medical bill, should be compensated. To know more about compensation rights, you can always contact Walthew Law Firm as they deal with all types of compensation-related cases. Even as an intern you have basic rights, make sure you know about those.

Termination – While managers frequently have extraordinary secrecy over the hiring and terminating of their laborers, in specific conditions, terminating an employee can comprise an unjust end. For a terminating to meet the meaning of wrongful termination, it must be illicit according to the law, for example, abusing an employment agreement or government or state law. For example, terminating someone over their strict beliefs would abuse government social liberties law.

Harassment – Inappropriate behavior is illegal under the Equal Opportunity Act 2010. Inappropriate behavior is unwelcome sexual conduct, which could be relied upon to make an individual vibe insulted, embarrassed or scared. It may be physical, verbal or composed. Lewd behavior isn’t a consensual association, tease or companionship. Inappropriate behavior isn’t conducted that is commonly settled upon. Lewd behavior is shrouded in the work environment when it occurs: at work, at business-related occasions, or between individuals having a similar working environment.

People living in Delhi need air purifiers because of the rising air pollution. When you get an air purifier on rent you do not have to commute to an oxygen center to breathe in fresh air. You can make your homes and offices toxin-free when you get an air purifier that eliminates all toxins and chemicals from the air. When you stay indoors you can breathe in air that is free of toxins, allergens, and dust. You can prevent air borne diseases using an air purifier. There are many air purifiers that come with digitized features making it easy for you to operate them.

Features to look for in an air purifier

• Choose an air purifier based on their filtration process. The HEPA filter removes dirty particles and pollutants from air and gives you a clean air to breathe. Air purifiers with this technology are available in different sizes. You can choose the size based on the dimensions of your room.
• Large and compact size air purifiers are available for you to choose from. Remove all obstructions from the place where the air purifier is placed as it does not hinder the flow of air.
• Air purifiers with pre-filtering features remove large dust particles from the air. Pre-filters have advantages as they are washable and reusable.
• Air purifiers with digital controls make operations easy. They come with indicators to specify a variety of information. They are easy to operate with just a push of a button.
• Look for adjustable fan speeds when it comes to choosing an air purifier. It is ideal to choose on that has 2-5 settings.
• An air purifier that comes with a timer is suitable for bedrooms as you can set the timer and sleep peacefully breathing clean air. With this feature you don’t have to leave the device on till the charge depletes.
• Look for handles when you are choosing a large sized air purifier. They make it easy to move and carry the air purifier in any location you want.
• An air purifier that is coated with antimicrobial coating prevents the formation of dust on the outer surface of the air purifier. This feature increases the lifespan of the device.

Smart connectivity

A few air purifiers come with wi-fi and bluetooth connectivity and let you control and make adjustments wirelessly. A few models come with digital controls and remote making it easy for you to operate the device. You can activate the device remotely using these remote controls. Likewise you can rent cooler online. Feel the cool breeze and breathe fresh air when you have both of these devices. 

Conclusion

An air purifier is a must to prevent air borne diseases. It eliminates microbes, toxins, and many other harmful particles from the air. It enhances the quality of air indoors. Look for chemical filtration if you are staying close to a construction site. Air purifiers eliminate toxins, remove pet danders, odors, smoke, and dust from the air.  It must cover the entire room so air circulates without any obstructions.