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How VoIP Telephony System Can Transform Your Business

By
Elizabeth Williams

Irrespective of size, every business enterprise works with the aim of continuously increasing their revenue and profits. Though there are many ways of doing this, enhancing workplace productivity using digital technologies such as VoIP telephony is the most trusted yet underrated one.

The concept of Voice over Internet Protocol (VoIP) is not new to the business domain. It is an excellent digital technology that allows users to make calls using Business Phone Services. Using a VoIP telephone system, your business makes the smart shift of making phone calls using the internet. VoIP works by converting sound into digital voice communication followed by its transfer through Internet broadband.

The inclusion of the SIP Trunking VoIP system can be instrumental in enhancing business productivity manifolds. Here are some of the benefits and best value deal of using VoIP system for business enterprises.

1. Multi-Functional Solutions

Modern VoIP systems offer multi-functionality to your business operations where you can incorporate other communication services like instant messaging, teleconferencing, video conferencing, voicemail, and faxes via email. This is a modern communication system that does not require your employees to be physically present in the office. For example, if your business operations are spread across Europe all you need is to take Virtual phone numbers of various locations such as Luxembourg virtual phone number, Estonia virtual phone number, etc. and your employees can choose to work from any remote location.

2. Easy to Install and Manage

Setting up a VoIP telephony system is super easy with no hardware requirements. Cloud-hosted VoIP software makes it extremely convenient to add both new users as well as remove existing ones.

3. Ease of Portability

As against a fixed location, the VoIP system can be used anywhere. Virtual phone numbers allow you to make and receive calls from multiple devices ensuring an added level of comfort, convenience, and portability. Using this system, you can easily transfer calls to your colleagues without requiring clients to call another number. All it needs is an internet connection to log in to your VoIP telephone and get a dialer tone. Irrespective of your location, VoIP systems are easily accessible via emails, headset, or IP phones saving both cost and time. Thus, ensuring that VoIP systems act as excellent business phone numbers.

4. Customized Solutions

The beauty of the VoIP systems is their customized nature suited to the specifics of a business or office environment. There is no one-size-fits-all with VoIP telephony system and it perfectly suits the businesses of various sizes.

5. Better Customer Relations

While the traditional phone systems offer some of the great tools such as call waiting, call forwarding, redial etc., it still falls short to fulfil the growing needs of businesses.

VoIP based business phone number is an excellent alternative that exceeds both employees and customers’ expectations. Features such as advanced voicemail, automatic call forwarding, etc. add to the overall credibility of the VoIP system. It makes customer service much more efficient, eliminating the need for physical phone attendants to manage business calls

6. Global Expansion

VoIP system can be vital in making your global business aspirations a reality. The inclusion of a virtual Online phone number allows you to reach customers around the globe despite their location. Business calls can easily be diverted to anywhere in the world using the inclusive cloud-hosted VoIP phone system features. Additionally, new office locations can be added in any location with just a high-speed internet connection. This means that you do not require setting up an office in another market such as Europe before your business can reach the foreign market.

7. Less Expensive Yet Smart Features

VoIP comes with a great selection of added features like voicemail, call forwarding, call waiting, caller ID, three-way calling, and much more. VoIP system also has the advantage of allowing you to access data and files, hold video conversations, and more. This translates into integrated and flexible meetings across multiple office locations throughout the world.

8. Requires Less Training

Since the VoIP technology is quite easy to configure and use, it requires minimum or little training when it comes to implementation and encouragement of its use among your staff members.

CallHippo is an excellent VoIP service provider with an easy to use interface and strong backend architecture that allows you to get access to many such benefits of virtual business numbers. With some of the great features such as call analytics, call recording, call forwarding etc, CallHippo becomes an ideal telephony partner for businesses to help them enhance their productivity.

To Sum It Up

Being an extremely flexible solution; VoIP and virtual phone numbers at Call Hippo let you choose the package that perfectly suits your customized business needs. It means that you will be able to use the VoIP telephony system wherever you are if you have a fast Internet connection.

It won’t be wrong to say that VoIP technology has emerged as a strong influence in the telecommunications provider marketplace in recent times. If you’re looking to enhance the productivity of your business, VoIP is a suitable replacement for traditional telephony infrastructure as it simplifies the business processes.

Tips to Match Watch with the Outfit

By
Elizabeth Williams

Every woman by nature would like to be stylish. However, you need to remember that style is not just about wearing branded clothes but also learn how to match it with the accessories. In this article, we will discuss about the importance of various accessory matching with the outfit.

Particularly talk about matching watches with your style and look. No doubt among the various accessories, watch is one of the important one which will speak much about the status and also her sense of taste.

Following are 3 main rules to match a watch with the outfit and also the best watches for women.

  1. Pay attention about colours

The main thing about matching is the combinations of colours. It is better not to wear clothes or accessories with more than 3 colour shades. The dominant colour should be taken as the main base colour.

Other complementary shades of any desired colour shade must match with the base colour chosen. If in case you are wearing monotone suit, then it will be better to diversify it by using certain interesting coloured accessories.

When you are wearing outfit with rich colours, you must note that its colour palette, must echo the decoration of many other ornaments.

If you are wearing gold watches, then prefer to use accessories of yellow metal to ceramic models or white jewellery to silver ones or transparent crystals. 

  1. Tune your watch with your dress code

Next important tip to consider is try to pay attention about the outfit style and that of your watch. Usually, few types of watches can usually be differentiated, e.g. dress watches, aviator watches, field/military watches, chrono/sports watches and dive watches.

So, avoid wearing casual watches in case you have decided to have a formal look. If you are going for business meetings; official reception and for work then wear an elegant or luxury watch that can guarantee stylish business image.

Any Rolex watches may be ideal watch to wear for this reason. Based on your budget, you can either have a new or pre-owned, however it must be in “as-good-as-new” condition.

The colour scheme must not be very contrasting. It will be the best that your watch and ornaments must be matched to the tone of lighter and darker than the primary colour used in clothing.

However, for any friendly meeting or shopping day’s casual watches can be the best choice.

  1. Choose leather for leather and also metal for metal

While combining many different accessories you must do your best for matching the bracelet materials of your watch with the other accessories such that your main accents match.

Matching with case of leather must be done by complementing the watch to your shoes and belt. Also, pay attention to your colours as well. As an example, in case you are wearing brown oxford shoes then it is not advised to wear any black leather watches.

For getting best desired result, prefer to wear a watch which fits to the physical sizes too. If you are petite, then you will not need to choose huge watches, instead pick up a smaller and must be aware that the watch will fits neither too loose or snug.

Hasta la Vista: How to Say Goodbye to Colleagues When You Are Leaving Your Job

By
Elizabeth Williams

Moving from one job to a better one is part of progress made in your professional life, and as you take that important step into the next phase of your career and leaving behind your current job, you would expect to enjoy a better work environment, conditions, compensation and, of course, more challenges.

However, you would not just leave your job without saying a proper goodbye to your colleagues, would you? It would be rude of you to just clear your desk or office and vacate without saying goodbye to the people with whom you’ve worked together for so long and even established professional relationships.

Before moving on to your new job, it would be important for you to say farewell to your colleagues. So, what is the best way to say goodbye when you leave a job? Jobsora provides the following tips for bidding farewell to your colleagues when leaving your job.

Let Your Employer Know In Advance That You Are Leaving Your Job

It is never wise to inform your employer that you’re quitting your job and then immediately leave your workstation. That would be extremely disrespectful and not a good move to make, especially if you don’t want to burn bridges with your former employers. Who knows? You might need them in future when you want referees. Therefore, you want to maintain that positive relationship with your former bosses, even as you move on to the next chapter of your professional career, and the best way of preserving that important connection is by respecting them enough to inform them well in advance about your intentions to quit your job.

It is recommended to give your employer at least two weeks’ notice, indicating your last working date. This way, your employer will have adequate time to find a replacement for your position, and if the company expedites the hiring process, you can utilize the grace period to train the new employee on how to handle your responsibilities. If you make the transition process smooth for your employers, they will be grateful and this will go a long way in strengthening your professional relationship with them, and you will be able to move on to your next job in good terms.

Meet With Your Close Colleagues And Inform Them In Person About Your Intention To Leave The Job

In the course of your employment, you must have developed close professional relationships with some of your coworkers, and it would not paint a good picture for you to just pack up and leave without informing them. However, it would be respectful of you to organize a small meeting with your close colleagues and telling them in person about your plans to leave the job. The best way to bid farewell to your close coworkers at work is to have a final personal conversation with them and give them a respectable closure. You can easily learn how to manage with grace a difficult conversation at work if you learn some secrets.

When you meet with them, you can mention how much you have enjoyed the time you spent working together. Also, mention how much you appreciate all that they have taught you and how difficult it was for you to make the decision to leave such an incredible team. Your close colleagues will be happy to know that you appreciate everything they have done for you. Make sure you exchange contacts with them so you can stay in touch once you move on to your new job.

Write A Farewell Email To Your Department

Of course it would be impossible to meet everyone in your organization and informing them of your plans to leave. After talking to your close colleagues, you should consider writing a heartfelt farewell email to members of your department to inform them of your intended departure. If your department has many workers, email would be the most effective way to bid farewell to your colleagues.

When drafting the goodbye email, it is advised to keep your message short and precise. You should not write a long email on how you hated your position and responsibilities at the company, as this will only attract resentment from your colleagues. Instead, remain positive and use a professional tone, and also avoid bragging about your new job and the ton of money they are offering you there. Be positive and only focus on giving a respectable farewell.

What you should never ignore is the power of networking, and you can build strong networks by providing your future contact details to anyone interested in contacting you. Therefore, remember to include your new email address as well as your phone number in your farewell email before you send it out.

Use Social Media

Everyone is on social media, and therefore, it is a good channel to pass your message to your colleagues. You can use Facebook, Twitter, LinkedIn and any other platform that is popular with your co workers. With social media, you don’t have to be as formal as when writing a goodbye email. It is recommended to jot a short message about your plans to leave the job and tag all interested parties, including your close colleagues, to that post.

With social media, you can reach many people faster because even the busy colleagues will always find time for social media and will be able to see your farewell message. Social media also provides a good channel for networking with your colleagues even as you move on to another job. LinkedIn is one online platform that is extremely effective for professionals to connect and network with.

Once you have contacted your colleagues and informed them of your intention to leave your job, you can start packing your belongings in preparation to vacate the workstation. Everyone in the organization will be happy for you and will wish you well in all your future endeavors.

Final Thoughts

Bidding farewell to your colleagues will help establish a smooth transition process for you as you move on to your new job. Leaving the job while in good terms with your former employer and co-workers will create an atmosphere that is conducive for future networking opportunities. Moreover, you will be able to maintain the friendships with your close colleagues even as you move forward in your professional career.

Daily Solutions for Keeping Anxiety Panic Attacks at Bay

By
Elizabeth Williams

Oh no! It’s happening again. You get this feeling like you’re drowning, but there’s no water in sight. Before you know it you’re sweaty, your heart starts pumping, you’re trembling, and it feels like you’re suffocating. With every breath you take your mind is racing a mile a minute. You’re out of control and can’t seem to figure out how to calm down.

Anyone who suffers from anxiety knows exactly what this feeling is – a panic attack. Try as you may to calm yourself down it seems that nothing seems to be working. It’s a very scary occurrence, and if not managed, can alter every aspect of your life.

Unfortunately, stopping panic attacks and anxiety isn’t as simple as taking the right medication or using the right breathing techniques. It essentially boils down to learning methods that will help you to manage your anxiety and reduce the number of attacks you encounter. Below, are some solutions you can start using daily to keep panic attacks at bay:

Vitamin B6 and Iron Supplements

Serotonin is referred to as the happy hormone and is vital to improving mood and reducing stress and anxiety. To ensure your body is producing enough of this hormone, it is recommended that you take dietary supplements that contain high doses of both vitamin B6 and Iron.

Cannabidiol (CBD)

Cannabidiol is a chemical compound found in both the cannabis and hemp plants. Though research is still fairly new, there has been some evidence that CBD can help individuals suffering from anxiety. The chemical properties are said to aid the body in naturally increasing its production of serotonin.

You could take a daily supplement or invest in the best disposable CBD vape pens and fluids if you’d prefer to smoke. The best part is, it’s non-psychoactive so you don’t have to worry about getting in trouble with the law or feeling “high” all day.

Keep Caffeine Consumption to a Minimum

You may think there’s no big issue with having your daily dose of caffeine to give you a jolt of energy, but when you’re suffering from anxiety, it’s the worse thing to consume. Eating foods and drinking beverages containing caffeine actually increases your anxious feelings. Since caffeine is a natural stimulant, drinking it will only send your body into a “fight or flight” stage. Keep in mind that caffeine is not only found in coffee, it’s also present in chocolate, tea, soda, and can even be present in certain medications.

Have a Cup of Tea

If you love feeling the warmth of a nice cup of tea steer clear of caffeinated options and instead pour yourself a cup of chamomile tea. Chamomile has calming effects that naturally help the body to feel relaxed. A cup or two a day should certainly do the trick. While you’re at it, why not kick up your feet and read a good book or listen to some soothing music to really relax the mind and body.

Think Confidently

When you start to become anxious or suffer from a panic attack it’s often triggered by negative thinking. You doubt yourself or your ability to get things done and this sends your mind into overload. To counteract this, you have to have confidence and get out of your head. Every time you feel yourself start to doubt whether you can get through an experience, replace those thoughts with confident ones. You can also think of difficult circumstances from the past that you may have been nervous about but eventually got through them.

Anxiety is a normal response to certain circumstances in life. However, when you’re constantly in a fight or flight state of being, it weighs on you physically and mentally opening the floodgates for a ton of problems. In order to calm your nerves and reduce panic attacks, it is imperative that you develop daily health habits such as those described above. If your symptoms don’t subside or living with anxiety has started to hinder your personal and professional life, however, it is best to talk with your doctor or therapist for further treatment options.   

5 Steps to Treating Dry Eye with Dr. Michael Lange

By
Elizabeth Williams

For many people, dry eye is a condition that they deal with on a daily basis and is something they unfortunately have just accepted. As a chronic, progressive condition, people do not realize that it is something that can be easily managed through a few different steps. Dr. Michael Lange, an Optometrist and expert in natural approaches to dry eye, believes that patients should be able to have comfort along with great vision. Dr. Michael Lange took the time to share his expertise on the causes of dry eye and provided the following five steps to help your dry eye condition.

Causes of Dry Eye

Dry eyes are generally caused by reduced amount of tears being produced to sufficiently keep the eyes wet and lubricated, causing discomfort, irritation, redness, trouble focusing, and many times light sensitivity. Dr. Michael Lange explains that some common reasons for dry eye include contact lens use – from improper use to frequent use – there is decreased oxygen supplied directly to the eyes and increased tear evaporation, aging causes decreased tear production and many arthritis related conditions can cause dry eyes.

Additionally, certain medications act on receptors that decrease tear secretions leading to dry eyes. Finally, one of the biggest causes of dry eyes is our environment, where things such as heaters, dust, pollen and pollution can lead to the drying of eyes. 

Artificial Tears

For patients with mild dry eye symptoms, many find that lubricating eye drops help ease symptoms significantly and are comforting, as they help artificially restore moisture while also helping to flush away any irritants that may have built up. Depending on symptoms, Dr. Michael Lange suggests using them anywhere from once to 4-6 times/day as needed, and also suggests staying away from certain eye drops meant to reduce redness, as they vasoconstrict causing further decrease in natural tear production. 

Lid Hygiene

Something that many people neglect is our eyelids and the importance of keeping them clean. Eyelids and eyelashes have the important role of protecting our corneas and eyes in general from debris and other particles that may potentially be harmful by acting as a physical barrier. But if not properly cleaned, these foreign bodies can build up and cause irritation and can potentially lead to tear duct blockage, eventually leading to dry eye. Dr. Michael Lange recommends washing your eyelids once daily, using a warm cloth to gently clean out the eyelid. 

Warm Compresses

As part of the daily routine of cleaning the eyelids, it is also recommended to use a warm compress to help open up potentially clogged ducts that can keep natural oils and our tears from helping to keep our eyes moist. The heat of the compresses can help break down the clogs and empty out the ducts, allowing tears and oils to flow naturally. It is suggested using a washcloth and soaking in warm water, followed by rinsing and placing over your eyes for at least 10 minutes. This can be done twice daily to help with more severe symptoms. 

Lifestyle changes

Other little changes Dr. Michael Lange suggests is taking breaks from screen use, as this can cause both eye strain as well as dry eyes. It is suggested to take a break every 20 minutes and look at something for 20 seconds that is 20 feet away to help relax your eyes, sometimes referred to as the 20-20-20 rule. Another simple change is removing eye makeup thoroughly, especially before bed, as makeup can clog up our glands and ducts, leading to dry eyes. 

Fortifeye Advanced Dry Eye Therapy

Another popular dry eye and eye health remedy is the use of fish oils and omega fatty acids. With over 25 years of research in the field, Dr. Michael Lange has been heavily invested in helping his patients that suffer from dry eyes and has researched and developed his own formulated dry eye therapy that has recently become available to the public.

On a cellular level, inflammation and oxidation can lead to damage, and many of these supplements help as antioxidants and help to relieve dry eye and eye tiredness. Generally, Omega-3 is used, and in his special formulation, Dr. Lange uses what he calls Super Omega, helping deliver the fish oil in a way and in the right dosage to help dry eye symptoms.

In his specially formulated Advanced Dry Eye Therapy, he has achieved clinical results using this Omega-3, along with an Omega-6 called GLA, and astaxanthin, a potent carotenoid, along with lutein and zeaxanthin to significantly reduce the amount of dry eye symptoms patients experience. It has been shown that this formula has reduced inflammatory marker levels in the blood, and as each of the ingredients serve a particular purpose, the eyes are greatly benefitted, both with dryness and strain.

5 Ways to prepare for An Exam for Excellent Performance

By
Elizabeth Williams

When the days of exam come closer a feeling of palpitation conquers the mind of students appearing for either board or university exams. Such experiences can be easily managed if proper planning is done. We have a few tips with us which we would like to share to make your exam preparations easy.

Create an organized place for study:

You need to ensure that your study table is having enough space for the proper spreading of textbooks as well as notes. The table needs to be at the right angle to help your focus on your books. The chair must be a comfortable one for sitting.  Computer and mobile should be out of sight from the study table to avoid distraction.

Prepare a time table covering all subjects:

Prepare a time table which covers each paper or subject of your course. There should not be anything left for the last minute. First pen down the dates of exam for every subject, Chapters to be revised per subject, and the number of days left for each exam. Now plan your study habits based on these factors.

Collect previous year question papers:

You can take help of your seniors and collect previous year test papers from them. Practice writing the answer of questions keeping a track of time. This will help you to manage time for every question to complete the paper well before time. You need to keep some time for revision of the answers.

Drink Plenty of water and take breaks:

It is advisable for you to take a minimum of 2 liters of water daily to keep the body hydrated and energized. It will keep you active while studying hard. Make a habit of taking a break after every 30 mines to 1 hr gap. It will help your brain to regain focus.

Take healthy food and do the exercise:

Avoid taking too much spicy and oily food at least starting from a month before your exams. Too much oily food may cause acidity and make you weaker from inside. Include fresh and vitamin enriched items in your diet. Do 30 mins of exercise every day to keep you active.

Include supplements:

To help your brain support you during your exam days it is important to take brain boosters or supplements. NitroVit is one such product which empowers the brain and improves your power to focus on studies, enhances productivity, and memorization capability. It reduces stress and makes you capable to concentrate more on studies. It is FDA-approved. You can call this magical product as focus pill which helped many students in concentrating well on studies.

Check the rules and regulations of the exam center/board:   

Ensure you have the hall ticket in place with you. Check if there are any prohibited items which are not allowed in exam hall like mobile. Take a note of the entry time in the exam hall as you need to reach there at least 10 minutes before time.

Above are a few ways and tips which you can follow to prepare for your exams and perform well.

What Response Time is Best for a Gaming Monitor?

By
Elizabeth Williams

What Response Time is Best for a Gaming Monitor?

For detailed gaming reviews and buying guides, visit kickofftech. We have hundreds of independently tested product reviews and expert guides to keep you safe from making unsuitable choices. For all reviewed products, we do comparisons based on quality, functionality, tech trends, handiness, design, ergonomics, price, and value for money.

On this piece, you will learn everything you need to know about gaming monitor response time, and the best to choose.

What Does Monitor Response Time Mean?

Response time is among the most important gaming monitor display specifications and should definitely influence your choice.

A monitor’s response time is also pixel response time and refers to how quickly a monitor is able to change a pixel from one color or shade to another.

A monitor’s response time may be affected by its panel technology since some come with lower response times than others.

In simple terms, response time can be used to indicate how fast changing a pixel from black to white takes, or how quickly one shade of gray will change to another. In this case, Black-to-white is normally regarded as the monitor’s “true” response time, while gray-gray response time is much of a marketing strategy.

Hence, if you see a manufacturer advertising their monitor’s response time as “gray-gray”, it means that its black-to-white response time is a little bit higher.

Difference BetweenResponse Time and Refresh Rate

Response time is commonly confused with refresh rate but here’s the difference – Although refresh rate is all about changing flames, response time basically involves changing individual color pixels.

The Effect of Response Time

A monitor’s response time affects clarity and accuracy with which a moving object will be displayed. The point is, the higher a monitor’s response time, the more difficult it will have in displaying fast moving objects. The following happens in such a scenario:

  • Motion blur
  • Ghosting

A Motion Blur

This is the most noticeable effect of high response time. During fast camera movements, pixels might lack enough time to change color, and this leads to a blurred image. You might find this a big issue especially if you are prone to motion sickness.

Ghosting

Ghosting is also common during fast camera movements. Pixels lack enough time for changing colors properly and when an object moves on your screen, what follows is a fading silhouette.

What is the Best Gaming Response Time?

Naturally, lower response time is always better for gaming, but there is a catch on this.

The catch really has nothing to do with response time, but rather, the technology used in modern monitors.

A wide array of monitors today use TN and IPS panels. The two categories have both their benefits and drawbacks, one of them being response time. For example, TN panels feature response times as low as 1ms. On the other hand, IPS panel monitor response times cannot go below 4ms.

What Does This Mean?

Consider how you feel about in-game FPS. Some gamers find 30FPS unplayable, while others do not find the difference between a 60FPS and a 30FPS. The two situations apply to response times too.

However, bear in mind that it is more difficult to use a 30FPS if you have been used to higher framerates. The same applies to response times. If you have been using a 1ms monitor for a long time, you could find a 4ms quite high for you.

How Do You Check?

Checking a suitable response time is easiest when done in person. Most big hardware stores have monitors on displays meant for customers to check how a response time sits. At the end of the day, you can’t go wrong if you go for the best 1080p 144hz monitor with a 1ms response time.

You can also do this without leaving your home, so long as you have some help from your Television.

TVs normally have higher response times, even though manufacturers don’t include it in their specifications. Most TVs have their response times ranging from 8 to 15 and whichever the case, the response time of your TV will be higher than that your monitor. Try gaming with this to see if a high response time works well for you.

Bottom Line

If you are able to identify the difference between a 1ms response time and a 4ms or higher, you should then go for one that suits you most. However, lower is always better and 1ms is the lowest response time at the moment. If you choose an IPS monitor though, you will have to stick with 4MS.

In Summary, we recommend a 1ms for competitive gamers, and the 4ms or higher for non-competitive games.

Adrafinil: Is It An Effective Cognitive Enhancer?

By
Elizabeth Williams

People have used nootropics for thousands of years, although the term nootropic was only coined about half a century ago from two Greek words that translate to “mind-bending”.

Nootropics include nutritional supplements and drugs that are believed to help boost cognitive performance and enhance mental well-being. They include some herbs that have been used for many centuries in traditional Eastern medicine to treat different forms of mental impairment. They also include modern medicines that have been clinically proven to treat various mental disorders.

Adrafinil is one of the most commonly used nootropics today. It is a moderate stimulant of the central nervous system that was developed as a treatment for sleepiness and tiredness in people suffering from narcolepsy, night shift problems and sleep disorders.

Adrafinil as a Cognitive Enhancer

Although adrafinil was meant to be used by patients who had certain health problems, many healthy people found that this drug is also effective for them. It is used to improve vigilance, alertness and energy. Some people also claimed having improved mood after taking adrafinil.

It is not yet known how adrafinil exactly works, but studies found that it increases the levels of dopamine in the brain by acting as a dopamine reuptake inhibitor, which contributes to the arousing effect of the drug. Other mechanisms of action have also been suggested.

Adrafinil is usually used by people who work for late hours or don’t get enough sleep. Some students also take it to improve learning and memory, however, there is no scientific evidence that it helps in this regard.

When used as a wakefulness and energy booster, adrafinil is remarkably more effective than most other supplements and drugs that are available over the counter. However, results vary from one user to another and not everyone may have a positive experience with it.

Adrafinil vs. Modafinil

Modafinil is the pharmacologically active metabolite of adrafinil. After adrafinil is ingested it gets absorbed and transferred to the liver, where it gets metabolized into modafinil. Both adrafinil and modafinil are used as medications in different parts of the world, and they both essentially have the same effects and uses.

Because adrafinil has to be broken down by the liver first and modafinil doesn’t, it was found that modafinil is more effective at lower doses, and so most pharmaceutical companies chose to make and market modafinil, while adrafinil remained relatively less known and used.

In most countries, modafinil is an approved prescription medication whereas adrafinil is not approved or regulated. That makes adrafinil legal to purchase without a prescription, albeit it cannot be sold under any claims that it treats any illness.

Where to Buy Adrafinil?

Many online retailers carry adrafinil in powder and capsule form. There are several reputable nootropics sellers from whom consumers can buy adrafinil and other cognitive/brain enhancers. The Morris on Health website provides a quick rundown of some of the top stores that sell adrafinil.

There are also a few sellers on eBay that offer adrafinil capsules, but you should be very careful when buying supplements, or anything really, from eBay. Some of those sellers may be pushing fake products, and users have complained about possibly fake nootropics purchased from eBay and Amazon. Look for vendors that do third-party lab testing to confirm the purity of their products.a

The Advantages of a Meal Delivery Service

By
Elizabeth Williams

Meal delivery services are becoming increasingly popular these days, and you might wonder what the hype is all about. If you’re confused as to their advantages, go through this list of benefits below to see if you can maybe benefit from a meal delivery service yourself!

Saves Time

One of the most obvious benefits of a meal delivery system is the fact that it will save you a huge amount of time. The average person will spend 6-10 hours every week planning out meals, shopping for them, prepping them and then cleaning up after they’ve been consumed. A meal delivery service saves you all this lost time and you can utilize it by working out, spending quality time with the people in your life or even just catching up on some sleep.

More Nutritious

People with busy schedules often end up sacrificing nutrition in their meals because they have to get the meal over with in a hurry. You’ve probably opted for fast food over a homemade meal for dinner way more than you would like to admit. The benefit of meal delivery services is that they deliver a quick meal to your doorstep but it still has nutrition in it. It’s like nutritious fast food for every meal: sounds like a dream right?

Accommodates Different Dietary Requirements

Cooking can especially be difficult if you have certain dietary restrictions or if someone you’re cooking for does. People are increasingly avoiding, gluten, soy and dairy in their meals, and dietary requirements can be different for vegans and vegetarians. This multitude of choices leaves you stuck with a number of different food requests, and in this scenario it can be really helpful to sign up with a meal delivery service that can cater to a number of different requirements and ensure everyone eats what they need.

Fully Customized Amount of Meals Per Day

It could be that you have time in the mornings to make breakfast, and grab lunch from your office during the day, but dinner is what truly bothers you. In that scenario, it can be a good idea to sign up for a meal delivery service that delivers one meal a day to your house around your dinnertime. You’ll spend less money on the service and only order as much food as you need for the day.

No Cutlery Required

Meal delivery systems usually delivery the meals in containers that you can carry and eat out of. ActivEats, a Toronto healthy meal delivery service, delivers food to your house in such containers. You’ll be saving time not just on food preparation and shopping, but also on actually eating and the cleanup required afterwards.

More Variety

Busy people often resort to the same 4-5 meals that they rotate around and try to make new with creative additions. If you sign up for a meal delivery app, a certified chef will ensure that the menus change every other week or so and that taste is not compromised no matter what your nutritional requirements and dietary restrictions might be.

Tastier Meals

Meal delivery services also deliver on taste more so than home-cooked meals cooked on a busy schedule. A busy person can only get so much flavor into scrambled eggs spread over a toasted piece of bread, and meal delivery services can help you in that arena by ensuring that no matter how many meals a day you eat with them or what your customized specifications are, that you’re not bored of your food and continue to enjoy your meal times.

Saves Money in The Long Runs

While upfront, meal delivery services can seem pricey and much more expensive than home-cooking, they can actually save you money in the long run. If you’re signed up to a home delivery service, you’re not going to be visiting a grocery store, or at the very least you’ll be going much less than you did before. Because of that, your expenditure on temptations and unnecessary items will completely vanish and your budget will actually ease up. Add this to 6-10 hours that open up in your week during which you can do something productive and clean up the house or walk the dog instead of paying others to do it.

No Meal Planning Hassle

As aforementioned, the entire process of cooking consumes time and mental energy. Meal planning is no small part of this entire hassle. This is especially true if you’re someone that is committed to taste and variety: how many flavorful dishes can you really think of that are nutritious and take only half an hour to make? You’re bound to run out at some point, but the chefs working with meal delivery services are trained to provide variety and so will ensure you never get bored of your food.

If some of these things sound like something you want, sign up with a meal delivery service today!

What Are The Different Types Of Health Insurance?

By
Elizabeth Williams

Health insurance is a complicated game, and it seems every provider has something bigger andbetter to offer at a more competitive rate. From preferred provider organization plans, which allow employees to choose from a preferred network of medical professionals, to supplemental health insurance for seniors with Medicare, here is the ultimate guide to help you pick the right package for you.

Preferred Provider Organisation (PPO)

A PPO plan allows the employees involved to use an exclusive network of doctors and hospitals and will have flexibility within this to pick the healthcare professional who can best meet their needs. This gives more power to employees, providing a greater choice of provider with the bonus of lower premiums.

Health Maintenance Organisation (HMO) Health Insurance Plans

An HMO is a group policy which offers a low-cost solution to your health insurance concerns. Premiums are low, and there is a broad range of preventative services available such as immunizations and checkups. The lower cost does come with a price; you will have less choice over the physicians and hospitals you have to choose from.

Point of Service (POS) Health Insurance Plans

A POS plan allows you to combine many of the features of PPO and HMO plans. Employees will choose a primary care physician from the network providers options, and any services referred by this primary care physician will equip the employee with a higher level of coverage. One of the downsides is that many costs may have to be paid upfront and the cost reimbursed. Find the best health insurance in Ontario.

Exclusive Provider Organisation (EPO) Health Insurance Plans

An EPO will work in a similar way to an HMO, offering a select, predetermined network of physicians to choose from. A professional must be selected from these options, except in the case of emergency, when an alternative may be sought. The employee will have a primary care physician who is responsible for referrals to specialists within the network where required allowing the policyholder always to have access to high-quality care. The lower, more affordable rates offset the lack of choice.

Indemnity Health Insurance Plans

An indemnity health insurance plan is also known as a fee-for-service plan. Predetermined amounts, or specific percentages of costs, are paid directly to the member for the services covered. The member may then be responsible for any deductibles or coinsurance amounts. This requires the member to pay an upfront cost, and a claim will need to be filed to ensure reimbursement. This plan also allows for high levels of flexibility when it comes to choosing health insurance brokers in NJ or a hospital, or a medical professional.

Health Savings Account (HSA) Health Insurance Plan

HSA plans are a popular alternative which offer a combination of a tax-favored savings account and a high-deductible health plan to cover any medical expenses.  These are usually owned by employees, and it is up to the small business to contribute, whether they are part of a group policy or not. Contributions are made pre-tax, and any unused funds will roll over to the following year and accrue interest, all tax-free.

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