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Highest Paying Jobs in the USA – Career Advise

Generally, there are two factors that play a fundamental role when choosing or thinking about the perfect job: a high salary and an “acceptable” stress level. As a general rule, in the United States the more studies, the better the salaries. However, there are important exceptions.

Before starting, note that there are jobs in principle with a lower salary but that is attractive as a whole if the benefits are taken into account, for example, when working as an official for the federal or state governments. Most especially, the benefits and incentives of enlisting in any of the branches of the United States Army stand out.

According to the US Department of Labor, the works that predominated in the list were those related to the digital industry, as well as to big data. However, more traditional professionals, such as mathematicians, geographers, statisticians, and economists, were the ones that stayed with the first places in the ranking, with stress levels lower than 60 – on a scale of 0 to 100, where 70 is the limit of the “acceptable” – and with annual salaries over US $ 70 thousand, about $ 47.1 million.

Only a couple of posts below were the research operations analysts, IT managers, application developers, and hardware computer engineers, who have stress levels above 60, but below 70, and with annual salaries that range between the US $ 84 thousand (about $ 56.5 million) and the US $ 141 thousand ($ 94.8 million).

At the end of the count, there are orthodontists, artistic directors, writers of technical documents, audiologists and optometrists. In their case, the stress levels reach a rating of 70 or less and their salaries range between the US $ 73 thousand – some $ 49.1 million – and the US $ 221 thousand – $ 148.7 million.

Following are some of the top professions if you are looking to receive a higher salary and benefits in the USA.

Transport, Warehouse or Distribution Managers

The average annual salary for managers in the transport, warehouse and distribution sector is $85,400. Their job is to plan, direct and coordinate transport activities, warehousing, and distribution of goods, complying with the internal regulations of the company and the applicable state and federal laws.

In the United States, approximately $105,000 people work in that position. As for the future of this profession, until the year 2022 is expected to grow between three and seven per cent, which is a little lower than the average of all professions.

Frontline Supervisors of Police and Detectives 

In the United States, in most cases, the minimum studies required to enter the police corps are a high school. And with these studies, you can become a supervisor, although some Security Forces require some university studies or college degrees to move up to leadership positions.

The average salary of first-line supervisors of police and detectives is $80,930 gross per year and the average hourly wage is $38.91.

The functions of the supervisors are: Train, coordinate investigations, save records, evaluate the people under his command

In this profession, there are important salary differences according to who the employer is since there are different scales of payments according to cities, states, counties and the federal government. For example, as a general rule in California, salaries are high, especially in the areas of San José, Sunnyvale, Santa Clara, and Napa.

On the other hand, numerous cities of southern states are known for their low salaries, for example, Myrtle Beach, in South Carolina, Albany in Georgia or Hattiesburg in Mississippi.

Elevator Mechanics

Typically, elevator mechanics begin to work in that position at the end of high school and then practice for four years that are sponsored by a union ( union ) or by a company.

Elevator mechanics are responsible for installing, repairing and maintaining elevators, cargo lifts, escalators, etc.

The gross annual average salary is $78,640 and per hour of $37,81. Currently, there are more than 20,000 people in the United States with this profession.

Sales Managers

The minimum study to access this position is high school.

The average annual gross salary is $71,600, or $34.42 per hour. Currently, there are approximately 400,000 sales managers in the United States and by 2022 it is expected that some 50,000 jobs will be opened for this position.

Conclusion:

The standard of living in different states is very different from each other. In the cheapest cities, you can live comfortably with average wages while in the 10 most expensive cities you can have the continuous feeling that money is not sufficient.

It is important to consider not only what is earned, but also the amount of the food basket, local and state taxes, transportation, health, housing, etc.

How Can Art Develop You as a Person?

Maybe you are not aware of this, but art can actually help you develop as a person. The act of expressing yourself can not only improve your creativity, but it can also help you focus and reduce the level of stress that you are facing. Every person is introduced to different forms of art in early childhood. However, we are rarely fully aware of its importance and impact on our lives. It can improve our reasoning and teamwork skills, calm our nerves, increase focus and motivation, and more. Choose a hobby that will calm your nerves and will relax you. Show your creative side by creating beautiful works of art. Get an adult colouring book and choose colouring pencils that are excellent for blending. Blending is relatively easy, and you can create a bunch of different shades, hues, and various gradients.

Some of the benefits that you can experience from participating in the art include:

Art Can Help You Build Good Habits

Good habits are beneficial acts that we do regularly and that have a positive impact on our lives. One of the things that you should make your habit as soon as possible is participating in artistic activities. Something like this will benefit you in numerous ways. For example, very soon you will notice that your mood has improved a lot and that you are dealing with less stress than before. Art can make us able to handle the pressure better. If we focus on creating some type of art on a regular basis, art creation will become our habit. This habit can have a vital role in a life full of obligations and stress as it can provide a much-needed break for our brains. Most of us go to work at least 5 times a week, at the same time every day, and we often have to deal with a lot of work-related pressure. If we want to preserve our health and well-being, we need some balance in our lives, such as the habit of creating art that will provide stress relief benefits when we need it the most.

Art Can Develop Your Core Skills

Besides providing relief from stress, improving your focus and motivation, creating art can also help you develop team working skills. Your reasoning skills will also improve thanks to art. No matter if you enjoy creating artwork that expresses your creativity and emotions, or you prefer viewing artwork at top local art galleries, you will enjoy the advantages that art provides. Thanks to looking at masterpieces that someone else has created, you will learn how to recognize the emotions that were included in the process of creation. Learning how to recognize other people’s emotions can help you a lot especially if you are working as a part of a team. You will know what other members of your team think about and how they feel like, which will have a positive impact on your ability to work in a team. Art can also improve our ability to think outside the box, especially if we create artwork instead of viewing it, as we learn how to overcome different artistic challenges over time. These skills can later be applied to our professional and personal life. As you can see, art can develop you as a person and help you improve your skills.

Financial Product Comparison Websites: Should You Use Them?

Long gone are the days when you had to queue at the bank and fill out lengthy forms. Thanks to online banking, like moneyexpert.com there is hardly any need for any physical interaction with your bank, and you will also end up getting the work done faster 

Financial product comparison websites have become an excellent resource to hunt for new financial products, compare one product with another, check your eligibility, know more about schemes/plans, and more.

Here’s why you should always refer to financial websites before signing up for a car loan, personal loan, insurance policy, or credit card.

Pros of financial websites

Save time and effort while banking

Instead of asking your friend or family member, you could get access to much more information on these websites. With the click of a button, multiple products will be presented from separate banks, which you can review. Once you sign in, the webpage will save your previous searches on different products. You can pick up from where you left off the next time you sign in.

Some portals have a product comparison mechanism based on the user profile. For example, when looking for a credit card, you will be asked about your monthly income, requirements, gender, and other questions. After entering this information, the site will make a curated list of credit card options, which would be best suited for your needs. You can apply for a product through these portals as well.

Get more options

Instead of being pushed by an agent for taking their commissioned life insurance policy, you can just log on and check out which product suits you best. This way, you will also skip paying commission to the agent as well. This will help you strike a better deal online when you use these websites. The application process will be specified for the website.

Get educated on the nuances of financial products

Financial portals serve as an excellent reference tool for those looking to get a loan or credit card. For instance, before applying for a personal loan scheme, you can read up on the eligibility criteria in detail to avoid disappointment. Or you can learn more about how to build your credit score so that you get better deals on loans. You can also stay updated on the current resale value of cars, property financing schemes, credit card promotions, and more.

Exclusive offers

Some websites like  https://titlelo.com/ offer exclusive deals if you apply through their portals for credit cards, car loans, personal loans, and the like. You may even get reduced interest rates, cash bonuses, rewards, or gift vouchers as joining perks!

The pitfalls of using financial websites

There aren’t many downsides of financial web pages as such, but still, be wary of:

The fees involved

This may be on the side of the bank or the portal. Depending on the website that you are using, there may be charges involved when applying for a product. The webpage may also charge convenience fees from the bank for making the product available to you.

Websites with inaccurate data

Suppose, you bump into a website where it says that a particular bank is offering 100% financing for a car loan. You apply and then find out that it’s only 85% financing the bank is offering. There are plenty of portals having dated information. Hence, it’s best to go for authoritative websites while doing your research.

No face-to-face interaction

You can complete your research and choose the product that best suits your needs, but there is no person to talk to when you need help. Since the whole process is online, you will not get much advice personally. You may get only a helpline number for all your queries. It is better to reach out to the bank directly and consult a representative.

Comparison websites let you assess different financial products in a hassle-free and effective manner. All you need is an internet connection to view all the available options. Just compare, check your eligibility, and apply for a product based on your requirements.

What You Should Intake to Help Support Cognitive Health

Recent clinical studies have shown that astaxanthin helps to support cognitive (brain) health.

What is Astaxanthin?

Astaxanthin (pronounced “asta-ZAN-thin”) is a naturally occurring carotenoid. It has two primary sources: microalgae and the sea creatures that consume microalgae. Carotenoids are found in plants, algae, and bacteria. They have very distinguishable colours such as orange, yellow, and red pigments. The carotenoid is rich in antioxidants and anti-inflammatory properties that protect the body against cellular damage and various chronic diseases. Astaxanthin is a xanthophyll (one of the two categories that carotenoids split into), similar to beta-carotene. Astaxanthin is one of the most beneficial carotenoids and has been the most studied. It has many health benefits, such as improved heart health, joint pain, better skin, and increased metabolism. To learn more about the health benefits of astaxanthin, click here.

How Does Oxidative Stress Affect Brain Health?

Free radicals and the reactive oxygen species (ROS) play a role in several different neurological diseases, such as epilepsy, multiple sclerosis, brain tumours, Alzheimer’s disease, and dementia. Free radicals are very unstable molecules and can cause great damage to cells and tissues through the process of oxidation. The human body forms millions of these reactive oxygen species per day just through normal metabolism. These supplements are very effective in helping the body get dietary antioxidants in order to support the body and its defence system. As we age, these defence mechanisms get weaker, so susceptibility increases. When dietary antioxidant supplements are taken, they can help to support the body’s defence. The brain is especially vulnerable to oxidative damage from the reactive oxygen species because of various factors, such as higher availability of oxygen, antioxidant defences, and multiple neurological cell types. Ageing is one of the risk factors linked to neurodegenerative diseases, such as memory loss and Alzheimer’s. When individuals start to age, it has a strong impact on the brain and can compromise cognitive ability–including memory, perception, and attention. For the brain to function at its maximum potential, the reactive oxygen species have to be kept in check. Astaxanthin can neutralize the free radicals in the body.

Scientific Evidence for Astaxanthin and Cognitive Health

Astaxanthin is a dietary supplement that has already been approved and is commercially available.  This new study shows the health benefits of taking astaxanthin, especially its effect on brain health. The study titled, the Antioxidant effect of astaxanthin on phospholipid peroxidation in human erythrocytes, conducted by Nakagawa et al., involves phospholipid hydroperoxides (PLOOH) that abnormally accumulate in the blood cells of dementia patients. The effects of astaxanthin on cognitive function were examined by studying ninety-six middle-aged and elderly individuals (with the same level of forgetfulness related to age). Through a randomized, double-blind study, human trials were done by assessing the effects of astaxanthin when taken throughout a 12-week period. Both astaxanthin and PLOOH levels in the blood cells were taken into account. The study showed that after 12-weeks of astaxanthin supplementation, blood astaxanthin concentrations were higher than in the placebo groups. Research has shown that astaxanthin is able to cross the blood-retinal and blood-brain barriers without any effect. This means that it can provide support to the central nervous system in order to decrease the number of free radicals in the body. Recent evidence has shown that astaxanthin is linked to a broad range of biological activities, and is a promising agent for neurodegenerative disease. Results from the study suggest that the supplementation of astaxanthin leads to decreased PLOOH levels which are linked with the prevention of dementia.

How to Take Astaxanthin

Astaxanthin must be ingested via foods we eat or through supplements because it is not produced by humans. Experts recommend 2-12 mg/day depending on health conditions and health needs. Astaxanthin is a fat-soluble molecule so to increase its absorption in the body, it must be ingested with fatty foods. For example, a meal that is high in healthy fats (avocado, fatty fish, olive oil etc).

Food Sources of Astaxanthin

Astaxanthin is naturally produced by microalgae, bacteria, and fungi.  Some common sources of astaxanthin are salmon, lobster, shrimp, crab, etc. Get maine lobster meat and make recipes out of it to be included in your diet. In order to get the recommended dosage of astaxanthin, it is beneficial to take a supplement since only limited amounts of astaxanthin are found in these sources. Benefits of Astaxanthin Astaxanthin is linked to improving many health conditions because of its antioxidant and anti-inflammatory properties. Some of these benefits include the following:

  • Reduces oxidative stress
  • Reduces inflammation in the body
  • Improves heart health
  • Helps to neutralize free radicals
  • Promotes healthy skin and eye vision
  • Promotes joint health and muscle performance

Consuming healthy amounts of astaxanthin is proven to support a healthy body, including the brain because of its incredible antioxidant and anti-inflammatory properties. The interest in astaxanthin is growing and these research results allow further advancement in the health field that can help people support their brain functions and health.   This post comes from Digital Authority Partners, a Chicago Digital Marketing Agency

Once You Realize These 8 Brutal Truths, Your Life Will Become Much Easier

Is your life going great? Are you satisfied with your relationships? Does your job make you feel happy and fulfilled? Have you fulfilled all your goals and dreams?

Well, if you answered yes to all the questions, then, my friend, this article is not for you. You have everything going for you in life. But, if you answered no to at least one of the questions, then, you’d better continue reading the article because we have something important to share with you.

Life doesn’t always go according to plan. Things we never wanted and expected to happen somehow always find a way to appear in our life.  And sometimes life can get pretty complicated and hard.

But when things aren’t going exactly the way we wanted them, do we prefer to be told a sugar-coated lie or the harsh truth? The real question is: Which one of these will help us grow and become better people?

Well, if your answer was the harsh truth, you got that right. Undeniably, facing the ugly, brutal truth is hard, but it’s necessary. Because only when you face the harsh truth about life, i.e. start to see and accept things for what they are, will you be able to find out what’s keeping you away from achieving happiness and success.

Only when you stop living under illusions, will you be able to understand why you’re falling behind in life and what you can do to change that.

Accepting the brutal truth is a hard pill to swallow, but, at the end of the day, your life and happiness are your responsibility and no one else’s.

So, if you want your life to become easier, here are 8 harsh truths you need to accept:

1. No one is too busy to respond to you.

That friend of yours who didn’t text you back the other day was not too busy to answer your text. That boss wasn’t too busy to answer your e-mail. When a person is not answering your calls or texts, it’s because they’ve purposely chosen not to.

We all get busy sometimes, but that’s not an excuse for not responding to our friends, family, colleagues, or whoever. After all, it takes only a minute or two to send someone a message telling them you’re up to your neck in work and that you’ll call them back later.

And the person to whom you’re important and who cares about you will never ignore your calls or messages. They’ll always find a way to respond to you.

2. Everyone has their own best interests at heart.

No matter how kind, caring, and loving a person is, the truth is that they’ll always focus on and take care of their own needs more than of yours. Even the most loyal and supportive friend may not realize they’re taking too much from you if you never tell them that they’re doing so. Even the best employer may not be aware that you’re working your a** off if you keep accepting every task or project he/she gives you.

Therefore, you need to set clear, firm boundaries. You need to learn to tell other people NO for things you don’t want and don’t have time to do because you know how they say – if you don’t stick up for yourself, no one else will.

 

3. Beautiful moments are transient.

When we’re happy, we want that to last forever. But, happiness is not eternal. It’s just a passing moment in time. And the sooner you understand this, the more you’ll appreciate what you have in life now and the less you’ll complain about what you’re missing.

So, instead of complaining about your problems and worrying about your future, try to spend more quality time with the people you love. Hug them. Kiss them. Show them how much they mean to you. Enjoy spending time with them while you still have the chance.

And, of course, try to make time for the things that you enjoy doing the most and that make you feel happy and fulfilled.

4. It’s impossible to please everyone.

If you try to do everything other people want you to do and if you try to be the person others expect and want you to be, have you ever thought how you’d end up? Here, I’ll tell you: you’ll end up feeling disappointed, lifeless, and empty? Why?

Because there will always be someone who will criticize your choices, decisions, and actions. No matter how good you are to someone, they’ll always find fault with the way you treat them.

Therefore, you shouldn’t try to please everybody. Instead, do the things you love and that make you happy. Live your life the way you want to and never allow other people’s opinions and expectations of you to shape your personality and life.

5. The world doesn’t owe you anything.

You may be the smartest and most capable person in the world, but if you don’t put those qualities to work, all that will be in vain. You need to put your brain and skills to work if you want to get where you want to be in life.

You can’t just sit and do nothing and wait for someone else to pursue your goals and dreams, fulfill your responsibilities at home and at work, or solve your problems. Nobody owes you anything. So, decide what you want to achieve in life and go out in the world and get it.

6. Complaining about your limitations won’t get you anywhere.

You can spend your whole life complaining to other people that you don’t have the resources, energy, or time to achieve the things you want. But, even if that’s true, complaining to others about your limitations won’t help you get what you want out of life.

So, instead of whining all the time, start to work on and improve yourself. Learn a new skill, ask for someone’s help if you need it, kick your bad habits, and get rid of all the things that are standing in the way to your success. Remember, it’s not through complaining that you’ll get where you want to be in life, but through taking action.

7. It’s your actions that count, not your thoughts.

You can have the greatest ideas and plans about how you can improve your life and make the world a better place, but if you don’t go out there and start making changes, they’ll continue to be just that – ideas.

Ideas and plans, no matter how big or small, are nothing if they’re not followed by action. And at the end of the day, your character is defined not by your thoughts, but by your actions.

8. No one is going to save you from life.

When we’re going through rough time, we tend to hope that some change or miracle will come along and make our problems disappear. We hope that someone will come along and ease out our troubles and alleviate our pain.

But the truth is that no one is going to come to save us from our misery. No one is going to make the change we need to make ourselves. The only person who can save and protect you is yourself.

8 Things You Should Never Say “I’m Sorry” For

Before we start, I want to make one thing clear: apologizing for your mistakes or hurtful words and things you’ve said or done to someone is not a bad thing. In fact, it’s a noble, positive human trait. It shows that you’re a mature person and that you’re also able and willing to take responsibility for your mistakes.

But, have you ever wondered if the thing you’re apologizing for really deserves your apology? Chances are you’ve said “I’m sorry” many times for things that don’t require an apology. Why? Because they’re necessary for your own happiness, confidence, self-respect, and growth, both personal and professional.

You know, there will always be people who will criticize the way you live your life. People who will expect you to give them an explanation for your decisions, choices, and actions. But at the end of the day, what really matters is whether you’re happy and satisfied with your life.

If you feel comfortable in your own skin and you live your life in accordance with your beliefs and moral principles and values, you don’t have to feel ashamed, or worry about what others think of you, or apologize to anyone. You don’t have to justify your actions to anyone because no one has the right to dictate the course of your life.

So, here are 8 things you should never say “I’m sorry” for:

1. Making yourself your top priority.

Somehow, taking care of yourself and fighting for your happiness started to be seen as a selfish, entitled idea. But, it’s absurd to think that prioritizing yourself over everyone and everything else is selfish.

There’s nothing selfish about taking care of your own feelings, needs, and problems. There’s nothing selfish about taking care of your mental, emotional, and physical well-being. There’s nothing selfish about loving yourself.

Maybe some will disagree with me, but the truth is that no one can give you the happiness and fulfillment that you can give to yourself. No one can decide for you what makes you happy and what’s best for you. You’re the one who gets to make those decisions because you’re 100 percent responsible for your own life and happiness.

At the end of the day, how can you take care of others and help solve their problems if you don’t take care of your own and bother to help yourself first?

2. Showing your emotions.

Unfortunately, many people feel uncomfortable expressing their emotions. And honestly, this is no wonder because we live in a society where we’re expected not to show how we feel.

Showing feelings of sadness, anger, or fear is perceived as a sign of weakness and immaturity and as something shameful.

But, there’s nothing about your feelings, both positive and negative, that you should be ashamed of. Not being able to express them only makes you feel uncomfortable, stressed out, and frustrated.  

Of course, you should not let your emotions get the best of you, like when you’re angry at someone. You probably shouldn’t start yelling at your colleagues, or let alone your boss, and make drama in front of everyone just because you’re having a bad day. There’s always an appropriate place and time to express your feelings.

3. Choosing who to date.

Never be ashamed when someone tells you something like: “Oh, so, you started dating him/her, ha? I bet you couldn’t have chosen someone more stupid and uglier than them.” Because no one has the right to tell you who you should engage in a romantic relationship with.

The only thing that matters is whether you really love and care about that person. So, as long as you feel that way, people can say whatever they want. That’s not your problem. Period.

4. Your opinions.

Never apologize for and hesitate to put forward your opinions, ideas, and arguments, no matter how different they are from the popular belief. We’re all different, so, it’s perfectly normal for our opinions to differ too.

But the point is that no matter how different your ideas and attitudes are from someone else’s, you can always disagree with them in a polite, calm, civilized manner.

And remember, keeping your opinions to yourself will not change or make the world a better place. So, don’t hesitate and don’t be afraid to speak your mind.

5. Your past.

There always be those who will judge and criticize you for your past mistakes and failures. But, what you need to remember is that your past doesn’t define you.

We all make mistakes, hurt others by saying things we don’t mean, and fail. But, these are all valuable experiences we learn from and which make us wiser and stronger.

So, don’t allow anyone to make you feel unworthy and bad for your past. Your past is just that-PAST, and it certainly doesn’t determine your worth.

6. Being ambitious.

Never apologize for aspiring for more in life and keeping your dreams unrestricted. Being ambitious doesn’t make you spoiled, ungrateful, or an unrealistic dreamer.

Instead, it means you have goals, dreams, and passions that you want to fulfill. It means you know you’re capable of doing that. It means you believe in your abilities and strength.

So, never listen to others when they tell you: You can’t do that. Stop Dreaming. Get back to reality. Instead, keep believing in yourself and go after your dreams.

7. The way you earn your money.

If your job makes you feel happy and emotionally fulfilled, why would you care about what others think and say about it? Everyone has the right to choose their career. 

And if you’re satisfied with your job, it doesn’t matter whether you earn millions or hundreds a year. So, never allow yourself to feel ashamed and less important than someone who makes more money than you. Because the money you earn and all the material things you have can’t determine your worth and happiness.

And if someone feels and acts like they’re more important than you because of the way they earn their living, well, that’s their problem – not yours.

8. Not being a conformist.

When a person is dissatisfied with their own life, they criticize others so as to make themselves feel better. But, what does this have to do with you? Of course, nothing.

So, keep living your life the way you want to live it and don’t pay attention to what others think about it. If you don’t want to continue your education, don’t do it. If you want to grow your own vegetables, do it. If you don’t want to get married, don’t do it. If you believe food is the only cure for diseases and not medicine, stick to your belief. You don’t need to apologize for any of these.

6 Warning Signs That Indicate You’re Suffering From High-Functioning Anxiety

I guess when you hear the word anxiety, the first thought that comes to your mind is of a person who always looks worried, upset, and afraid. But, did you know that there’s a type of anxiety that it can camouflage itself? Yes, this wild beast can rage through your mind and body unnoticed. Its name is high-functioning anxiety.

People who suffer from this disorder have a significant level of anxiety, but they can still have a successful life, both at a personal and professional level. They can still perform their daily activities without feeling the burden of constant anxious thoughts. They normally appear calm and collected on the surface, although the way they actually feel on the inside can be quite different.

So, could you possibly have a high functioning anxiety disorder? Well, if most or all of the following traits look familiar to you, chances are you do have it.

Here they are:

1. You’re highly detail-oriented.

You pay a lot of attention to details because you want to make things as perfect as possible. You seek perfection in your personal relationships, at your work, and even in the physical appearance of other people.

The idea of making a mistake or not completing a task terrifies you, or I should better say, seems like the end of the world to you. Therefore you spend a lot of time and energy planning and organizing things so as to make everything perfect.

2. You tend to avoid risks.

What the average person would consider ‘exciting’ is definitely not something that someone who has high-functioning anxiety would enjoy. For example, riding on a roller coaster or watching horror movies is not exciting to those with anxiety at all.

Leaving their comfort zone and venturing into the unknown is what terrify them the most. Therefore, they do their best to avoid situations that trigger strong emotions in them and make them feel uncomfortable, worried, and afraid.

3. You often fidget.

People who suffer from high-functioning anxiety have nervous habits and they usually hide them in public. These habits include repetitive movements which help the person who has this disorder calm and free their mind from anxious thoughts.

The most common nervous habits these people display are: nail or lip biting, knuckle cracking,  tapping their feet, playing with their hair or an object, like a pen, or frequently looking at their phone.

4. You feel a strong need to control your environment.

Considering the level of stress a person with high-functioning anxiety constantly struggles with, they feel a strong need to control as many things as possible. In this way, they feel more in charge of life.

So, if you’re a person who doesn’t really like changes, especially unexpected ones, because they increase your anxiety, and you always try to anticipate and control them, chances are you’re suffering from this disorder.

5. You have rare but strong outbursts.

A person with high-functioning anxiety usually hides how they really feel or decreases the intensity of their emotions so they appear calm and collected most of the time.

But, suppressing and piling up your feelings inside of you together with your anxiety makes you feel overwhelmed and frustrated. And this can be really bad for you when you find yourself in stressful situations because chances are the bottled up emotions will come to the surface and cause you to explode.

6. Your mind is always racing.

A person who has high-functioning anxiety struggles with constant racing thoughts. They’re constantly overanalyzing and worrying about things. Thus, when you’re talking to them, their mind appears to have wandered off somewhere. They seem like they’re not paying attention to what you’re telling them.

Chances are they’re thinking about what to tell you in response or worrying about what you think of them. They worry about their future too and create all kinds of scenarios, mostly negative ones). It’s simply impossible for them to give their mind a rest.

 

 

4 Tops Benefits of the Jenny Craig Diet Program

If you are sick and tired of trying different weight loss solutions that never seem to deliver the desired results, then you might want to give commercial diet plans a try. The Jenny Craig Diet is one of the most popular programs on the market today.

This diet program provides structure and support for people looking to lose weight and prevent subsequent weight gain in the future. The Jenny Craig diet encompasses prepackaged low-calorie food, a consultant to offer motivational support, an exercise schedule, and online tools for easy planning and tracking of your meals.

This article explores some of the key benefits of the Jenny Craig diet, so you can see if it’s right for you.

Quite Easy To Follow

Following the Jenny Craig diet plan is quite easy, thanks to the fact that it offers pre-made entrees and snacks in the initial stages. You just need to heat up an entrée and add your desired vegetables, fruits, or low-fat dairy products to make a complete meal.

You don’t need to cook the snacks. This eliminates most of the processes involved in meal preparation, making eating quick and easy.

Motivational Support

If you join the Jenny Craig program, you’ll be assigned a consultant to give you motivational support through one-on-one or phone meetings. Consultants are generally former Jenny Craig clients who have successfully achieved their weight loss goals with the plan.  

Experienced nutritionists and certified dietitians train these consultants. They employ active listening skills and motivation-based behavior skills to help you overcome the hurdles in your weight loss journey.

Delicious Taste

Jenny Craig food tastes great. While different people enjoy different foods, the quality of the food is generally impressive. Some of the key details of the menu are fantastic breakfast, lunch, and dinner meals. On top of that, you’ll get snacks and a wide selection of bars, soups, shakes, and salad dressing.

Reduced Risk of Cardiovascular Diseases

The Jenny Craig diet has been found to have the potential to minimize the risk of heart diseases and promote blood sugar control.

According to the findings of one study, women who lost at least 10 percent of their body weight on this plan had reduced inflammation as well as lower insulin, cholesterol, and triglyceride levels after two years. Keep in mind that these conditions are risk factors for heart disease.

If you’re struggling with type 2 diabetes, you may also find the Jenny Craig diet valuable as it has been associated with better blood sugar control compared to other counseling methods.

Does the Jenny Craig Diet Really Work?

Many people have attested to the usefulness of this program. There is also a study that has proven its effectiveness. Moreover, it meets most of the U.S. Department of Agriculture’s Dietary Guidelines for Americans.

With this diet, you’ll get adequate fiber, calcium, and potassium, which are typically hard to get from ordinary diets. The fact that the foods are prepackaged makes it easy to follow. The major downside is that it may be expensive for some people.

Quick Guide on Electrical Muscle Stimulation

These days, athletes and fitness enthusiasts have increasingly turned to Electrical Muscle Stimulation (EMS) to gain an edge. Now that EMS is easily available, it is soon gaining the popularity. Also, it has made it big in the Crossfit community.

What is an EMS?

As the word implies, EMS is a machine that uses an electric current for stimulating the muscles.  

This is done because the muscles undergo natural contraction due to the electrical signals coming from the brain. Such EMS machines can reproduce the impulses that help in the muscle contraction.

Electrical Muscle Stimulation is more than what people think and say about it. It is nothing like getting instant results. Some scientific research states that EMS can increase strength when combined with regular exercise and weightlifting. But it does not guarantee instant muscle strength and reduction in muscle soreness or damage. It is true that it may help you maintain your fitness after severe injury or long traveling.

How Does it Work?

The electrical signal traverses through the nerve ending. Hence, the muscles fire as the muscle endplate activates. EMS works the same way. It imitates the process of the nervous system to stimulate muscle growth.

The electrical pads are placed over the affected body area. Later, they are switched on to evoke a response. Mostly, the response involves better and increased blood flow, muscle activation and increased supply of oxygen to the body. This process evokes the muscle contraction and aims at producing the desired output.

Another strong reason behind the working of EMS is the nerve conduction rates recruitment. This means that for the brain to actively and promptly send a message to the muscles, it requires around 10,000 repetitions.

This contraction pattern then becomes the “memory engram.” The frequency of the recruitment of muscles can help the body in actively finding the fastest and better way for muscle recruitment.

EMS in a way provides you with such repeated contractions that accelerate this recruitment process.

Does EMS help in muscle growth?

Many people say that EMS can contract the muscles and help stimulate muscle growth. Well, none of the studies prove anything about this. Moreover, the physiology of the muscle growth is different than what EMS does. EMS does not involve any sort of motion or overload.

Hence, it does not help in the overall muscle development.

Is EMS helpful in improving muscle recovery?

Some light exercise can prove helpful and give rest after a tedious workout. This is called “Active Recovery”. This increases the blood flow in the body, relaxes the muscles and helps them to recover.

While studies prove that EMS neither improve the muscle recovery nor they reduce the muscles soreness. As per scientists, EMS does not increase any blood flow, but Active Recovery does.

How to Use EMS?

Generally, there are different EMS patterns that produce desired outcomes and have varied effects over the body. This can promote healing, reduce pain, improve muscle functioning and more.

Although EMS is used as and in physical therapy, it has strongly emerged as a novice technology. Majority of the athletes utilize it at gym, workplace, home, or even while traveling. This helps to boost the workouts and aid muscle improvement.

There are certain thumb rules one must follow in order to succeed with EMS.

  1. Never skip the warm-up: Always start with a warm-up. Generally, this gives gentle contractions and makes the muscle tissues ready for the powerful stimulations. Some people recommend taking a hot shower prior to warm-up.
  2. Focus on one muscle group at a time: If you focus on one muscle group at one time, then the EMS machines can help you get better results. So, do not focus on other body parts like the back, biceps, quads, and chest all at once.
  3. Focus on limbs one at a time: You want to maximally stimulate the muscle being targeted, and putting the leads on both limbs will dilute the current.
  4. Make sure you keep the muscle relaxed: You should give the muscle complete rest after a workout.
  5. Place the electrode pads properly: This is a must. If you fail to place your electrode pads properly, then it might hamper the results. It is always righteous to follow the instructions before using the machine.

EMS is not for the couch potatoes. You cannot get a six-pack while leisurely sitting and watching Netflix. But if you really want to get in shape and have six-packs like the athletes and other sports enthusiasts, EMS can be your helping hand. Also, it needs a lot of self-motivation and most importantly, a strong willpower to get going.

That is all about EMS. Hope this article clears all your queries and doubts related to the EMS and its use in muscle development and growth.

This Goes To The Girl Who Thinks She Isn’t Good Enough

When you make a decision to leave someone and make them a part of your past, pay attention to what you say to that person. When you say your final goodbye, think twice about how you’re going to do that. Think twice about what words you’re going to use.

Because words have power. Because once you say them aloud, you can’t take them back. Because words can kill someone’s happiness, strength, and hopes.

You see, there’s this girl who looks pretty normal on the outside. She’s smart and beautiful. She looks self-confident, fulfilled, and happy. She appears like she doesn’t have a single care on her mind.

Yet, her real life is a completely different story.

She looks confident and happy on the outside, but underneath that strong exterior, there’s a person who is struggling to accept her insecurities, fears, and mistakes. A person who thinks she is not good enough. A person who feels empty and lost.

She is smart and beautiful to some and to others not so much. Some like her and others not so much. But none of this would be important to her, if she felt good in her own skin. If she was good enough for herself.

But, tell me, how can someone love and value themselves when they’ve spent their entire life being told they were unworthy?

How can you accept and appreciate yourself the way you are when the person who means the world to you doesn’t miss a day to remind you how useless, dumb, and unworthy you are?

When the person you love the most and make your top priority doesn’t bother to choose you?

You know, when someone you truly love and care about treats you and makes you feel like you’re unimportant day after day, no matter how strong you may think you are, there will always be words of doubt hovering over your head telling you: you’re weak, you’re not good enough.

And this is exactly what happened to her.

She gave her heart to someone who didn’t know what to do with it. She completely devoted herself to someone who didn’t even bother to pay attention to her. Someone who didn’t know how to respond to and appreciate her kindness, compassion, patience, love, and commitment.

She loved and trusted someone who didn’t want to admit that she was better than him and that he didn’t deserve her. Someone who treated her like she was just an option to him and nothing else.

But, I suppose that’s the price you pay when you give your heart and soul to someone who is still not ready to commit to you.

I guess that’s how you get weakened and defeated. That’s how your happiness and hopes get crushed.

So, is it now easier for you to understand how this girl feels?

Today she can’t find the courage to move on with her life. Today she can’t find the strength within herself to be her old self again.

She knows she has many battles to fight to be the person she once was, but she feels exhausted and weak. She feels confused and lost.

She feels like nothing she does is ever good enough. She doubts her feelings, her thoughts, her decisions. She doubts every step she makes.

She feels like she’s no longer in control of her life.

She doubts and blames herself.

She blames herself for everything she is and for everything she’s been through. She keeps asking herself whether she would be better off today if she’d been smarter, funnier, and more interesting. If she’d laughed more and done more of what was expected from her.

She blames herself for every person who left her.

People often say she’s negative and lazy, but that’s not true. She’s been knocked down by life so many times that she neither has the strength nor the idea how to get up and move forward. She feels like she’s trapped in a black hole and it’s really hard for her to find the way out on her own.

All she needs is someone who will believe in her. Someone who will encourage her to make the first step towards her freedom and happiness.

She needs someone who will remind her of her worth. Someone who will be there to catch her if she falls again.

She needs someone who will remind her that not every person she likes is good. That not everyone deserves her trust and love. That not everyone is worthy of her tears. That pain doesn’t last forever and that she mustn’t lose hope.

She needs a man who will accept and cherish her the way she is. A man who won’t expect her to prove herself. A man who will let her know that she doesn’t need to seek other people’s validation because she’s more than good enough. She’s perfect the way she is.

She deserves a man who will give her everything she craves and more.

So, please, when you meet this woman, show her that you truly believe she’s more than good enough. Show her how much she means to you. Tell her that her insecurities, fears, and mistakes don’t and can’t determine her worth.

Be kind to her. Be gentle and loving.

Be patient with her and help her recover. Because when she does that, you’ll see she was worth all the effort.

Show her that she can rely on you for anything and that you’ll always be there for her.

And most importantly, show her that there’s a strong, fearless, amazing woman inside of her – a woman who is more than ready to embrace life, love, and be loved.