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Every new mom struggling with postnatal rest should hear this

By
Elizabeth Williams

Newborns come with immense joy to the mother and the family at large. Though every pregnant lady cannot wait to hold their baby in their arms, it comes with challenges such as sleep deprivation.  Most parents do not get enough postnatal rest during the night since they have to remain alert to take care of the baby.

The lack of enough sleep during the night makes it hard for the mother to focus during the day. It becomes a recurring cycle of going for days or even months without enough sleep. This habit causes irritability and lethargy in new moms.

You should try to get adequate sleep during the first months after delivery for your safety and sanity. We will enlighten you on how you can fight sleep deprivation and get enough rest while still attending to the needs of your child. Enjoy!

Why are most mothers sleep deprived?

An infant has a different sleep pattern compared to the mother. During the first three months, they spend most of their time in the REM sleep phase. The hours in the night may be too much for a baby to remain asleep till morning. Most of them wake up after 3-4 hours in the night.

You have to be keen on when the baby wakes up feeling hungry or needing a new diaper.  This affects your sleep patterns and prevents you from staying asleep for hours at night. At the end of the night, you could have slept for less than five hours.

Some women have trouble falling back to sleep once they wake up in the middle of the night. It causes sleep fragmentation which, in turn, reduces the amount of time you spend in deep sleep. Every time you wake up to check the baby, you have to begin the sleep cycle again starting from the light stage before you can get to the deep phase. All this translates to exhaustion.

How can you boost postnatal rest?

Sleep when the baby lies down

Most mothers try to finish their chores when the baby is sleeping.  Though the tasks have to be done, they may leave you feeling weak and take away any energy you had left. You should take advantage of this period when the baby is resting for you to get some rest too. Lie down even if you don’t feel sleepy yet and you may find yourself feeling better by the time your baby is up.

Avoid late night TV shows

After delivery, you may have to give up on watching movies late in the night. The light from the TV is not healthy since it makes you stay awake for hours at night. You have to adjust your sleep routine and sleep early so that your body can get enough rest by the time your child calls for your attention.

Do not watch TV for hours before bedtime. The radio, however, can be a sleep aid for new moms. Though noise disrupts sleep, good music from the radio can be soothing and relaxing for any mom. It can help you rest well and also improve your mood.

Get help when you can

Sometimes, it may be hard to handle all the tasks alone and still get enough rest for your body to recover. You may need help from friends and close relatives to handle some chores as you take some short naps during the day. 

Entertain the friends who offer help with the baby when you need it. The father of the child can also be of significant aid especially during the night. You can both take turns to check on the baby when they wake up at night so that each of you can get some good time to rest.

Try to pump breastmilk and store in well so that you don’t have to directly breastfeed the child when it is the turn for your partner to supervise them at night. The opportunity also gives them a chance to bond with the bundle of joy.

Make your bedroom comfortable enough

For you to fight insomnia, you have to ensure that your bedroom is comfortable so that you can sleep soundly with no interruptions. Get a new mattress from Bear mattress and boost the quality of your sleep. You can also set the mood by maintaining a conducive temperature in your room and blocking any light. Utilize a white noise device to help you relax as someone else watches the baby. 

Try horizontal breastfeeding

Breastfeeding as you rest horizontally on your body not only relaxes your body but also makes your child remain comfortable in the position. You have to be careful with horizontal breastfeeding especially if your child suffers from reflux. It may not be convenient for such a child to burp after feeding.

 Plan for a road trip with your child

When they are ready to travel, do not hesitate on taking them for a road trip for a couple of days. This gives you the opportunity to take care of yourself and also relax from the busy schedule. It also gives your partner a break for them to catch some naps when you are gone. Both of you, therefore, can fight sleep deprivation through this strategy.

Conduct sleep training

Once your child turns four months old, you can start sleep training to help them learn how to remain in bed the entire night without feeding. Start by extending the duration when they usually feed at night so that they can begin adjusting to new feeding time. Avoid over-relying on the monitor to train your child to sleep for at least 8 hours without waking you. 

Keep your baby close

Though most couples prefer setting a room for their children, a newborn should sleep close to the mother. Set up a bassinet that remains next to your bed so that you don’t have to keep on visiting them in a separate room. This makes it easy for you to monitor them at night so that you don’t keep on subjecting your feet to the cold floor which can make it hard for you to go back to sleep.

Four Products Your Skin Will Thank You For You

By
Elizabeth Williams

We have all  heard the famous saying, “beauty is only skin deep”. However, it is so much more than skin deep for some people. There is a strong link between self-esteem and your emotions, goals and dreams. For most of us, looking our best on the outside leaves us feeling capable, confident and empowered.

One of the things that often reflects how we are feeling on the inside is our skin. When we aren’t feeling our best, it can look dull and tired and in need of some tender loving care. Just a few minutes each day can really make the world of difference and leave you looking – and feeling – a whole lot brighter and happier.

The trouble is, most of the beauty treatments available in shops contain lots of nasty chemicals and toxins, which might help in the short term, but in the long term won’t do you any favours. Your skin is delicate, so treat it well, using only products containing natural ingredients, such as Amaira skincare USA, or even better, only using ingredients that can be found in nature itself. In this article, we look at four products that your skin will thank you for. They’re all 100% natural and you won’t even have to step foot outside of your kitchen!

Water

Water makes up around 60-70% of a healthy human body, so you can see why drinking it is so important. Not only does it help you inside, but it makes a huge difference to your skin. It helps to maintains optimum skin moisture and deliver essential nutrients to the skin cells. It also helps to replenish the skin tissue and increases its elasticity, which will delay the appearance of wrinkles and fine lines.

If you are suffering from puffy eyes, a cold water compress can also help to reduce the swelling. Splashing cold water on the eyes can also reduce eye puffiness and leaves them looking brighter and more alert.

Try ‘plunging’ to invigorate and tighten skin. This is based on a traditional Eastern European treatment and involves soaking awashcloth in steaming hot water, and then laying it on your face. Follow up by splashing your face with ice cold water several times – believe us, it works!

Raw Honey

Raw honey has an incredible amount of positive health benefits, but is especially good for your skin. We are not talking about the processed stuff you can buy from grocery stores, but the unheated, untreated and unpasturised version, as they have all the nutrients. It can help to reduce breakouts of spots, has moisturising properties and has antiseptic qualities, so can help with wounds and scarring.

To help ease a breakout of spots, warm half a teaspoon or so of the honey between your hands and gently spread on your face, leaving for ten minutes. Rinse with warm water and pat dry to leave your skin feeling calmer. You can also use it as an exfoliator if you add a small amount of caster sugar to the honey. This will remove the dead skin cells and leave your face feeling smooth.

Avocado

Not only great on toast and with eggs, avacado is great for the skin. It’s incredibly moisturising and contains vitamins A, D and E which can penetrate the skin. It’s perfect for soothing sunburn and can also help to boost the collagen in the skin, leaving it looking firmer, plumper and younger.

Try making up an avo face mask – mix together a fresh avocado, some honey and an essential oil of your choosing (lavendar is particularly relaxing!) to replensish skin and make it feel soft and smooth.

Coconut oil

This is undoubtldly one of the most versatile skin (and cooking!) ingredients that there is. It is naturally antibacterial and antifungal and is an excellent moisturiser. Like the honey, the more unprocessed and the more raw it is, the better it will be. Look for a virgin and organic cocnout  oil for maximum benefits.

It makes a superb eye makeup remover and cleanser as the oil cuts through even waterproof mascara and eyeliner, but at the same time is gentle on the delicate under eye area. Try mixing it with essential oils to make a lip balm to keep lips feeling soft and prevent dryness and cracking. It is also another ingredient that can be used as a base for a scrub – just add sugar or salt and some pure vanilla extract for a lusicous smelling natural exfoliator.

How SureSafe personal panic alarm will guarantee you safety round-the-clock?

By
Elizabeth Williams

Is a Personal Panic Alarm Right For Your Family?

It is difficult to see our parents as getting older and losing the independence we saw in them when we were children. It is even harder for our parents to admit and/or want to lose the independence they have known since they were young adults.

How do we cope as the child or the senior parent? Technology has advanced so much in the last decade and is providing us with more ways than ever to maintain our independence and standard of living. There is less important in transitioning to a senior care facility as there are now technological ways to stay safe, even when we are alone.

Companies have created personal alarms that will contact family, friends and emergency vehicles right away. There are a broad range of personal panic alarms to provide basic needs or even two-way communication with an on-call dispatch service who will determine the priority of your emergency and contact ambulances or family first.

Let’s look at a few different personal panic alarms and what they can do, so you have information to know if this may be right for you or loved one.

A basic pendant or wristwatch panic alarm will provide emergency notification to one or multiple family members or friends, at the lowest cost. These types of alarms do come with 24/7/365 monitoring or emergency vehicle dispatch.

This also means there are no any additional costs after the purchase of the personal panic alarm. Most of these are water resistant to allow the wearer to continue wearing while in the shower or tub. The basic alarms require the wearer to still be conscious enough to push the SOS button located on the wristwatch or pendant. The basic personal alarms also require the use of a landline phone and are limited the wearer’s residence.

At a higher cost, wireless personal alarms allow you or your family member to experience the feeling of security no matter where they are. Independence is such an important part of being an adult and no one wishes to feel no longer capable of enjoying life on their own. Many wireless alarms provide 24/7/365 monitoring by on-call dispatchers and two-way communication. If you are conscious, you can speak with a representative who will then contact your family, friends or emergency vehicle needed.

Some wireless panic alarms provide fall detection. This technological advancement allows you the safety and security in knowing that even if you or your loved one is incapacitated by a fall, help is on the way and, friends and family will be notified.

With the wireless technology, GPS tracking is available and allows the dispatchers to pinpoint your location when you are unable to let them know. Help is always moments away. 24/7/365 monitoring is only available with a monthly subscription after the purchase of your wireless device. The benefit of this extra cost is the security in knowing you or your family member is taken care of, always.

Planning on Buying Bitcoins? Do It Now

By
Elizabeth Williams

Ever since digital currencies became popular, cryptocurrency has been an attractive investment option. People are more interested in investing in Bitcoins than any other commodity. But what about the newbies who are enthusiastic about the crypto market but do not have the right knowledge and experience to invest in this currency? Well, according to Jehan Chu, the founder of Kenetic Capital, this is the right time to invest in Bitcoins. The price is relatively low these days with the range hovering between $5,500 and $6,000.

The best entry point

Many investors will say that buying at $5500 will be a risk or it would not yield a high-profit margin. But according to the statistics revealed by Kenetic Capital, the investment portfolio of hundreds of investors in this market has recorded a 77% year-to-date returns against the high bearish market. For more information on bitcoins, click here.

The Chu is also of the opinion that if you are new to the cryptocurrency sector, it will be best to work with popular crypto brokers like Qprofit System, which relies on Big Data and live analytics to help traders execute wiser trading decisions. This eliminates the guessing game because when you first enter the crypto market, you will feel as if you are a drop of water in a vast ocean.

The Chu has lucidly explained why a $5,500 entry point should not be considered an alarming decision. When he started investing in Bitcoins, the initial price was $900. This was way back in 2013 and the price continued to drop till it reached $200.

He bought Bitcoins for $200 too knowing that the market could go down. However, the acceptance of cryptocurrency on a global level made it possible for the entire market to go up gradually. On the other hand, the Bitcoin SV market went up to as much as $18,000 to $19,000 at one point. So, if someone is investing at the $5,500 mark, it shouldn’t be considered a bad decision because most of the experts believe that the market will go up again.

The Bitcoin turnaround

The last couple of years saw a stagnant market for Bitcoins where the price didn’t really reflect the popularity that it was gaining all over the world. Experts believe that there will be a significant turnaround for the indicative prices of all the major assets and also for blockchain spaces and this includes Bitcoin and Ethereum, too.

The Chu says that there will be a major rise in the introduction of blue-chip brands in the coming years and that will be the turning point when the Bitcoin will be revived all over again.

What’s more interesting is that companies are ready to start their own blue-chip brand even after observing the stagnant market of blockchain spaces and Bitcoins. Even the economic advisor at Allianz, Mohamed El-Erian believes that the entry point at $5,500 is a very fruitful idea. He also added that even though it will take years for Bitcoin to reach that record $20,000 mark, it will never go as low as $500 or $200 like it did a few years ago.

The Man You’re Going To Marry Will Treat You Just Like This

By
Riley Cooper

The man you’re going to marry will be your greatest fan. Your cheerleader. Your best friend. The most passionate lover.

He’ll be your safe place. Your guiding light. Your hope. Your strength. He’ll be your everything.

And yes, he might not be the smartest, strongest, and most handsome man, but he’ll be everything you’ve always wanted and needed in life.

He’ll have quirks, annoying habits, whims, and insecurities. He’ll carry the burden of his failures, past mistakes, and heartbreaks.

He might  also not have the highest paid job, but this won’t matter to you. Because you’d rather have him at home spending enough and good quality time with you than have him working long shifts and weekends at some high-powered, well-paid job.

He’ll have many flaws, but to you, he’ll be more than good enough. He’ll be perfect.

The man you’re going to marry will prove that he’s worthy of the commitment.

He’ll feel like home when you’re around him because you’ll know that he’s the only one who knows how to treat you right. And he’ll treat you with kindness and compassion. He’ll shower you with love and affection. He’ll nurture your love and marriage no matter how long you’ve been together.

He’ll make you feel like you’re the most loved and cherished person in the entire world.

He’ll be happy and laugh with you on your good days and he’ll hold your hand and lift you up on your bad days. He’ll know exactly what to say to cheer you up. Because he’ll know the deepest parts of your soul. Because making you happy every day will be his top priority. Because when he sees that gorgeous smile of yours on your face, he feels the happiest.

The man you’re going to marry will try to keep the love and passion between you always alive. He’ll make sure the honeymoon phase never ends.

He won’t mind joining you in your favorite activities. He’ll enjoy watching your favorite series on Netflix or playing video games together with you. It won’t matter to him whether you spend Saturday nights at home, lying on the couch, watching TV, and drinking wine or out in some fancy restaurant.

The man you’re going to marry will make your life meaningful and exciting. All those boring, everyday activities you do, such as going grocery shopping or making dinner, will become interesting. Weekend excursions and summer holidays will be a retreat from the chaos of everyday life.

The man you’re going to marry will do those seemingly unimportant things which actually mean a lot to you. He’ll remember to send a bouquet of your favorite flowers to your office or leave you little love notes on your bed in the morning so that you start your day knowing how loved you are.

He won’t forget to invite you for a dinner in some nice restaurant on a regular Thursday night because he knows this will surprise you. He’ll make romantic surprises for you because he knows that’s how you nurture your marriage and love.

The man you’re going to marry will be the one who will occupy the most precious part of your heart. He’ll be the one who will make your heart beat faster and who will make you feel warm, peaceful, and protected whenever he’s around.

He’ll be your everything and you’ll know you’re everything to him too.

Don’t Settle For Just About Anyone – Wait For Someone Who Imagines His Future With You

By
Stephanie Reeds

I know that you like to believe that time has erased every painful memory in your heart, but you have to admit… You still think of him. You still wonder whether all of it was your mistake or his fault.

You still wonder why he couldn’t imagine a future with you, why it wasn’t you who stole his heart, why weren’t you good enough for him, why did he even waste his time on the relationship, why you, why then, why…

You never had a closure, but his actions spoke louder than his words. And the answer remains the same. That’s what tears your soul apart and keeps you awake at night.

The truth is, there was never anyone else in the picture. It was you two all along. The only thing was… he never saw you as the person they could grow old with. He never envisioned his future with you beside him. I guess he never saw you as the one they can hold their hand for all eternity. That was never meant to happen. Regardless of how much you tried.

So, I say, accept that painful past and let it go. I can see that it’s weighing you down. And I can see that you’re losing your sense of self. But, you cannot waste your precious time mourning the loss of him. What’s done is gone. Embrace it and forgive yourself.

Instead of pitying yourself for revealing so much to someone who wasn’t worth the struggle, let this be a lesson to you. Let this teach you that you shouldn’t settle for just about anyone, but rather wait for the one who sees you in his future.

Wait for a man who wraps his whole world around you. Someone who goes out of his way to make you happy and see you smile. Someone who works hard to pave the road for your next journey together. Someone who can’t wait to see what the future has in store for you. Someone who not only loves you but also chooses you each and every day, all over again.

Wait for a man who wants you in his life. Now. Tomorrow. Forever. Someone who wants to hold your hand until the very end.  Someone who unconditionally believes in you and roots for you. Someone craves your presence and is completely honest about his intentions. Someone who is not afraid to be vulnerable around you.

Wait for a man who imagines his life with you by his side forever. Someone who believes he’s destined to be with you. Someone who can imagine you in a white, gorgeous gown, standing at the altar, looking into his eyes and saying, “I love you”. Someone who is looking forward to spending his entire life next to you.

Someone who can mend your broken heart and glue all of your remaining pieces back together.

Someone whose heart will sing for you alone.

Someone who cannot envision a future without you by his side.

8 Things About Deep Women That Most Men Simply Cannot Handle

By
Stephanie Reeds

How sad it is to realize that it’s the 21st century and it seems that nothing has really changed during the last decades. The stigma of strong women is stronger than ever. Gender discrimination is taking its toll. A lot of traditional, conservative men are constantly intimidated by deep and powerful women.

And why, you ask? Well, the wild nature of the independent, strong woman is a big threat to the insecure, male ego. The very thought of women having dominion over the relationships and the whole world is too much to handle.

The truth is, the men who respect, love and date these women are really rare.

So, what is it about these exceptional women that terrify weak men?

This is what I’ve discovered so far. Read on to learn about the 8 things about deep, powerful women that most men cannot keep up with:

1. A DEEP, POWERFUL WOMAN CANNOT BE FOOLED

Shallow and conniving people who tend to abuse and mistreat insecure women cannot victimize a deep woman. Their games are simply not powerful enough to trick her to fall for them. A deep, powerful woman can see right through people and their real intentions.

2. SHE IS BRUTALLY HONEST

Deep, powerful and independent women are not afraid to speak their mind. When it comes to sharing the truth, these women have a lot to say. They are profound and intelligent human beings who have their own well-rounded opinions and perspectives. They are not afraid of being rejected. They don’t care if their opinions don’t help them fit in. All that matters to them is the truth.

3. A DEEP, POWERFUL WOMAN DOESN’T SETTLE FOR AVERAGE

When it comes to love and relationships, she’s not interested in those who are simply a waste of good time and emotional energy. This woman has a lot of love to share with the world. That’s why she’s looking for men who are ready and willing to commit to a serious and loving relationship. Men who would never take away her powerful voice, nor try to change her.

4. SHE’S SOMETIMES TOO MUCH FOR SOME MEN

A deep woman is a real challenge for men who are not afraid to love. But, she’s also a bit too intense for weak and insecure men. To them, she’s just an overconfident, arrogant woman with an inflated sense of self. Something close-minded and shallow people could never understand.

5. A DEEP POWERFUL WOMAN DOESN’T SHY AWAY FROM INTIMACY

She’s in touch with her innermost feelings. She knows exactly what she wants, and she goes for it. So, when it comes to expressing her love to another human being, she’s very confident in undressing her soul in front of the real man. After all, that is the only way love should be experienced. Intensely and completely.

6. SHE’S A TRULY PASSIONATE HUMAN BEING

Everything she does in life has to have a certain meaning. She is not the type of person who would engage in some activity just for the sake of it. A deep, powerful woman simply has no time for things that have no soul.

7. A DEEP, POWERFUL WOMAN HAS LITTLE PATIENCE

She has no time to waste on wrong people. If she really decides to engage in a meaningful and serious relationship, it has to be with a man who would be an equal. A partner who would understand her. Not some immature guy who needs babying. She would never pause her life to wait for a man who is not sure whether he wants her or not.

8. SHE’S VERY SELECTIVE OF THE PEOPLE SHE LETS INSIDE HER LIFE

That is exactly why, she’s very careful and cautious about who she lets inside her life. She’s not going to waste her time or energy on just about anyone. And she sure as hell isn’t going to settle for any man. A deep, powerful woman craves for a real man. She needs someone who would entertain her mind, encourage her to grow and inspire her to be the best version of herself.

Either Love Like You Really Mean It Or Be Alone

By
Riley Cooper

Maybe you won’t agree with me, but the truth is that if you don’t love like you really mean it, you’re just wasting your time – and the time of the other person as well.

You see, I believe in loving like you really mean it. Like you give a damn. Like the other person means the world to you.

And you deserve this. You deserve someone who will give their all in the relationship.

I believe in holding hands and kissing in public. I believe in showing your love in public without worrying about what others might say.

I believe in flirting with the person you’ve been in a relationship with for years. I believe in showering them with the same amount of love, affection, and passion you showered them with at the beginning of your relationship.

I believe in romantic surprises and dinners; warm hugs and kisses; cuddling and fierce passion.

I believe in the power of acceptance. Because when you truly love someone, you accept them the way they are. You don’t try to change them or mold them into the person you want them to be.

I believe in the power of forgiveness. Because everyone deserves a second chance. Because when you forgive someone, you heal your wounds. You’re letting go of the resentment, anger, and pain you’ve been carrying within yourself.

I believe in the ability to let go of those who have hurt you and move on with your life.

I believe in the power of listening. Because when you listen to your significant other, you show them that their feelings and opinions matter to you. You let them know that you’re willing to help them overcome their deepest fears and insecurities. You show them that you won’t leave them to fight their battles on their own.

You let them know that you’ll stay no matter what.

I believe in empathy and compassion. I believe in always being there for the other person when they need your help and support or just someone to listen to them.

I believe in apologizing for your mistakes and wrongdoings. I believe in accepting responsibility for all the bad things you’ve said or done to your partner. I believe in repenting.

I believe in give and take in the relationship. I believe in making compromises and sacrifices for the sake of the relationship.

I believe in self-care because only when you take care of yourself,  can you truly take care of others as well.

I believe in accepting ourselves the way we are, with all our flaws, insecurities, problems, and failures. Because if we don’t accept and cherish ourselves, how can we accept and truly love somebody else?

I believe in working on ourselves so as to become a better person both for ourselves and for the person we’re in love with. 

I believe in honest conversations and showing ourselves the way we are. No pretending, no playing mind games. No wearing masks.

I believe in showing our vulnerable sides and always showing how we really feel, especially when we’re hurting.

I believe in appreciation expressed through both words and actions. I believe in compliments and sweet words.

I believe in deep, meaningful, powerful, once-in-a-lifetime kind of connection. I believe in genuine, raw, pure, unconditional kind of love.

I believe in fully investing yourself in your relationship. I believe in putting great amounts of effort and time into your relationship. I believe in fighting for the other person and doing your best to overcome all the challenges and problems that appear in your relationship.

I believe in fully devoting yourself to your significant other.

I believe that when two people are destined to be together, they’ll find their way back. There isn’t an obstacle, or a problem, or pain, or another person who will be strong enough to prevent them from being together.

I believe in the way you feel when you look at your significant other and they feel like home.

I believe in celebrating with your partner when they achieve success and supporting, lifting them up and kissing them tenderly when they’re at their lowest.

I believe in fighting for and nurturing the kind of love that makes you a better person. That makes you improve yourself, overcome your insecurities, break your bad habits, and be kinder to and help other people.

I believe in showing your partner that you’re deeply, madly in love with them. That you truly care about them. I believe in letting them know that they’re the reason you find the world a better place.

I believe in loving like you really mean it.

The Aftermath: 8 Stages Of Grief After An Abusive, Psychopathic Relationship

By
Stephanie Reeds

Being aware that you’re stuck with an abusive partner and then escaping that psychopathic relationship is really difficult, but at the same time, a truly fortunate thing.

However, you have to realize that ending this relationship won’t immediately heal your scars or comfort your fears. No matter if you ended the relationship or the psychopath let you go, dark times will still be ahead of you.

It will be hard, but you will need to brace yourself and accept the reality. Every loss is painful. But, losing a psychopath from your life requires a bit more effort and energy.

Here are 8 modified stages of grief after ending a psychopathic relationship:

1.UTTER DEVASTATION

You are out of the cage. But, what comes next feels even worse. You’re in disbelief and absolute shock. You don’t know who you are, or what you are anymore. You have no sense of self, nor a sense of belonging somewhere. Your gut is filled with nothingness. The emptiness inside your heart numbs you and triggers a lot of harmful thoughts. You no longer have a will to live.

2.DENIAL, DENIAL, DENIAL

After a certain period of time, the psychopath shows up and throws their happy life in your face. In an attempt to suppress your painful memories and get even with the psychopath you deny your feelings of sorrow and you do your best to prove to them that you’re doing better than them. Your pain eats you alive, but you bend over backward to convince them that you’re having the time of your life. You’re becoming impulsive and aggressive. You’re not rationalizing. You are competing and you’re hurting at the same time.

3.SELF-DOUBT

Time passes by, but the scars remain the same. You now know that there’s nothing you can do about it that will change the course of things. So, you decide to learn something more about them. The deeper you go, the more you read about the dangerous red flags of narcissism, you experience self-doubt. All of a sudden, you start to blame yourself for making the wrong judgment. You keep reading and you keep wondering whether this is a reality, or it was you who made it all up and ruined the relationship. You cannot accept that this happened to you.

4.UNDERSTANDING THE PSYCHOPATH

But, you continue contemplating. And after the self-doubting phase ends, you begin to understand the reasons for their actions. You allow yourself to dive even deeper and you do your best to discover the truth about the monster that was once a part of your life. You are not afraid anymore. Now you simply need to feel what they felt. You want to get inside their skin. You want to understand how their mind works. You want answers. Eventually, you get them, but they enrage you and make you feel disgusted. You suddenly realize that it was all a part of their manipulative game. You were never loved or cared for.

5.RAGE!

You now know the truth. This new-found knowledge triggers your anger. And now the self-doubt is gone. The only thing that is left inside of you is the rage. Hate. Despise. Anger. You become even more obsessed with this person. And everything you’ve once felt comes back to you. All of those repressed, bottled feelings in your soul are out in the open. And none of them is sympathy or compassion. The rage inside of you just keeps on boiling.

6.DEPRESSION

The time slowly passes by and you keep going back and forth between your fiery rage and your depression. One day you believe that you can overcome the pain and move on, and the next you wake up regretting that you’re still alive. The dark veil of depression gently and subtly covers your body. You cannot believe where you ended up. You regret all of your decisions. Reality hits you and you realize that you’ve lost everything dear to you. The worst part is, you now realize that there’s nothing you could do to bring them back. Your world is destroyed. You’re no longer capable of trusting anyone.

7.FEELING AND HEALING

But something else awakens in you and you become aware of how low you’ve sunk. “How did I end up here?” ; “I’m stronger than this.” ; “Why did this happen to me?”.

Slowly but surely you free yourself from the toxicity and you start spending time with people who make you feel good about yourself. There are still some leftover feelings that give you flashbacks of those painful times in your life, but the good news is – you feel like yourself again. You’re finally experiencing all of those things you weren’t supposed to feel with the psychopath. You’re finally free. And it feels good.

8.SELF-DISCOVERY

Step by step you start to discover new things about you. Things that were buried deep inside of you. Feelings that were suppressed for a very long time. You realize that your love and your kindness were never weaknesses, but rather your greatest strengths. You are now stronger to be exactly who you wanted to be. You begin to explore everything around you and you become more confident about the path you’re about to take. You are not afraid to embrace the new you and open your heart to the possibility of love again.

Ten Best Ways to Make Money Online.

By
Elizabeth Williams

The advent of the Internet brought with it, so many good things. There is a wealth of opportunities to be had and if you’re looking for how to use them, then this article is for you. Here are some of the best ways to make money online.

  1. Online Surveys:

A ridiculously easy way to make money online is to sign up for surveys. Companies are always eager to get opinions of consumers and customers on the effectiveness of brands, products and services. In just a few minutes, by just filling out a questionnaire, money could be made. Just like that! Some sites provide surveys for free, you don’t need money to register on any of them. Some of them are globaltest, pinecone, prolific academic, my survey, etc.

  1. Stock Trading Online:

Imagine a virtual Wall Street, one where no stock broker is needed and neither is a large amount of cash. No, it’s not a fantasy, it’s online stock trading. Trading online could be your golden ticket to the big bucks. The good news is that just like regular trading, you can easily start small. Websites like eToro.com made this possible.

  1. Google Adsense:

On the Internet, you can’t click on a website without tripping over an ad. If you own a website or a blog an ad is more than just an annoyance but could actually be a lucrative source of income for you. Just sign up for free account on Google adsense from there on Google will provide you with a step by step instruction on how to proceed.

  1. Publish a Book:

Yes, I’m being serious. Publishing an e-book is actually an easy way to make money. Whether it’s an academic research paper or a story that was floating around in your head for some time, sites like Amazon and Kindle have made getting your work out there and the possibilities with earnings like this, limitless.

  1. Freelance Writing:

Writing skills and other creative skills can easily be monetized. With sites like upwork.com and freelancer.com, finding clients and creating content for websites are an easy way to make money doing the thing you love. Isn’t that a dream come true for most individuals? A lot of people, with testimonies published on the site have raved about the successes of the website and how much it has either helped in the provision of a service or provided clientele for them. The trick is to consistently deliver quality work and your client base will keep on growing. It’s simply that easy. With an easy platform to interact with clients, you could make an upward of a hundred thousand dollars a year. It might not be enough to make a person a millionaire but that kind of extra cash makes a person pretty comfortable.

  1. YouTube:

This social media networking site has a fan base that seems to be speeding up rather than slowing down. Last year it was recorded that there were more searches on YouTube, than there were on Google. Let that sink in for a second. Imagine the massive audiences that reach out, come across or view YouTube everyday. Are you asking how to monetize this? Easy. Open your own YouTube channel for free and upload a video. YouTube would actually pay you the more views you get. If you have an interesting hobby or life, this could be the perfect fit for you.

  1. eBay:

This is an easy way to de-clutter your life and make money while doing it. That old DVD? The house gift that you still haven’t opened? Too much china in your house? A few kitchen appliances that you never use? The old laptop you’re sick of? They could be sold easily. You can sell pretty much anything on there, as long as it’s legal. You could even start a business. Sophie Amoruso had a TV series based on her life, several successful books and is worth over Five million dollars. How did she start? She started a business selling vintage clothes on eBay. The business was called “Nasty Girl Vintage”, a vintage shop where she sold pieces of clothing she had gotten at thrift stores. Her style was a stand out on eBay. Within a few months, she had become a sensation on YouTube, with people ordering in massive amounts., now she’s the CEO of a multimillion dollar company. Maybe you can be the next success story.

  1. Crypto Currency:

This is a fad that doesn’t seem to be slowing down. The crypto currency was first introduced as an alternative to structured currency. Since the value is not fixed like conventional currency, it’s worth has skyrocketed since its inception. If you’re looking for a forward way of making your fortune, thus might just be it. Just remember to invest wisely.

  1. Real Estate:

For years, real estate has proved to be a big step towards financial freedom. Statistics shows that over the past 50 years, 71% of Americans who declared more than 1 million dollars on income tax returns are in real estate.

Real estate business deals in buying, selling, managing or investing real estate properties which could be land or buildings and certain rights concerned with the property. Learning to start a real estate business is not a walk in the park but in the long run, it always proves to be worth it.

A good place to start is to know how to find investors for real estate.

  1. Sell Old Notes:

If you’re a student looking to make some money with comprehensive notes, this is for you. With websites like notes are, it’s easy and free. Yeah, you heard that correctly. The only catch is that once the note is sold, they would take a percentage of your profits. It’s really a small price to pay, considering they would help you market your note until it’s sold.

Making money online just got easier! What do you think about the ten ways listed? Which of them are you likely to act on? We would love to hear them in the comments section below!

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