Going vegan often means having to skip out on some common foods and beverages, but luckily coffee does not have to be one of those. All coffee by itself is vegan, so you do not have to worry about it going against your dietary preferences. If you like adding more flavor and cream to your coffee, it can be a bit trickier. This guide can teach you how to keep making your favorite coffee drinks while keeping them vegan. 

Plant-based milk

Nearly every cream-based drink, such as a latte or cappuccino, can be made vegan by simply replacing the cream with plant-based milk. You can make your regular cup of Mystic Monk Coffee and add your favorite milk. 

There are many plant-based milk alternatives, and each has its own pros and cons when it comes to flavor and creaminess. For example, if you love frothed milk, you should use oat milk because it froths best and is the creamiest. Coconut milk or cream will always provide a coconut flavor to your coffee.  

No matter which milk you decide to use, it can add flavor and balance out the acidity of just plain black coffee. 

There are also vegan whipped creams that you can either make or buy that will add that delicious creamy topping to an iced coffee or frappuccino. 

You can make a simple, sweet, and creamy iced coffee by just adding vegan condensed milk to some cold brew.

Plant-based additives

You can add many plants and plant-based flavors to coffee. Chicory is a root that can add some kick to your morning cup of coffee. Chicory coffee is popular in New Orleans and can provide added health benefits. Some people even trade out their regular cup of coffee for an entirely chicory-based alternative. 

Cocoa is an excellent option if you want to add a chocolatey flavor to your coffee while keeping it vegan. Straight cocoa doesn’t have the milk added into a lot of chocolate but still provides the rich flavor commonly found in mocha pairings.

Ginger and chile peppers are great options to add some heat to your morning coffee. These flavors will add a new dimension to your morning drink that can help get you going. The flavor comes from the plants, which makes them a great vegan option.

There are also many spice options to upgrade your coffee, such as cardamon, cloves, and cinnamon. Whole or ground, these spices can add more flavor while keeping your drink plant-based. 

Coconut, peppermint, or hazelnut oils are a great alternative to syrups that are often added to coffee. Oils and extracts add extra flavor while keeping you in control of everything that is added to your drink. 

Parting shot 

You can make the perfect cup of coffee vegan by switching out a few regular add-ins with vegan alternatives. With the variety of vegan milk, creams, and flavor add-ins, there is no reason not to be able to enjoy a vegan latte. 

Almost 90% of American companies were employing social media marketing by 2017. It’s a rising tide, and soon every business will promote itself on social media. There is a chance for companies to improve their brand awareness if they take advantage of it.

As of this writing, there are 5 billion active internet users across the globe. While some are getting entertainment on an online casino, others are on social media platforms connecting with families, and others are marketing their businesses on platforms like LinkedIn.

Since most users of LinkedIn are in the market for new professional contacts, it makes sense that B2B firms would put most of their efforts into the network. It’s the finest place for companies to spread the word about their existence, network with other companies, and find potential customers.

Current LinkedIn Trends

LinkedIn is changing in the same way as all other social networking sites. Positive developments are taking place. Keeping an eye on LinkedIn trends will help you identify the best ways to capitalize on them to help your marketing efforts reach new heights.

1. Video Marketing

Even in 2019 it was projected that 80% of traffic online comes from video traffic. Videos are a great way to get people interested and can even help you generate leads. LinkedIn now offers templates for marketers to use in their campaigns. New video features allow viewers to view industry trends, which can help businesses improve their decision-making.

Marketing webinars are promoted through the use of video content. Webinars, when executed correctly, can be utilized to earn credibility among industry peers.

You can increase your audience’s involvement in future events with a well-written summary. Using these, you may effectively communicate with your target demographic.

LinkedIn business pages now allow for the inclusion of “company values” video content. The more you can let people in on the company’s culture, the more they’ll be able to relate to you.

2. Videos Optimized for Mobile

This is the era of the mobile phone. There are more mobile feed viewers than desktop feed viewers among LinkedIn users. LinkedIn’s efforts to appeal to the ever-expanding mobile audience emphasize optimizing videos for mobile viewing.

Most mobile video viewers turn off the sound while watching. Therefore you should make videos accessible in this way.

Square videos will improve user load by occupying less room on a mobile device than landscape videos.

3. Hashtags

Marketers are using hashtags on LinkedIn as a tool to increase exposure for their products. Hashtags are ideally suited for filtering and categorizing information on LinkedIn, where the audience size grows at an unprecedented rate.

Add hashtags to your content, profile, and videos for increased visibility. Hashtags can be used in two ways: first, to find conversations you can join, and second, to promote your business in comments. If you use hashtags that are relevant to your content, people will be able to locate you in online searches easily.

4. Join LinkedIn Groups

For greater participation, marketers are capitalizing on LinkedIn’s current trends. Joining relevant groups on LinkedIn is an excellent first step. You can enter a maximum of 100 groups; to increase activity, join groups pertinent to your area of expertise.

Connecting with others helps you expand your professional network and acquire cutting-edge advertising techniques.

5. Leverage Your Employees’ Connections

Employees’ extensive networks on LinkedIn can be leveraged for advertising purposes. If you want to get the word out about your business, you might urge your staff to share promotional materials on their profiles.

Most businesses already use this strategy, and they’ve had positive results. Having employees act as brand advocates for the company increases engagement and generates high-quality leads.

6. Big Data

LinkedIn marketers leverage data for decision-making. With big data, you may learn valuable things about your LinkedIn audience, such as what they’re looking for and how they behave.

By analyzing massive amounts of data, you may develop highly targeted campaigns.

7. Targeting

To attract new customers, LinkedIn businesses are rethinking their content marketing strategies. Targeting sophistication has grown as marketers have begun leveraging big data to personalize and modify their messages for each recipient. Because of this, the interaction feels more tailored to the individual.

LinkedIn’s functionality has grown and improved over time. Marketers have been able to better engage with their target audiences due to the shift in fashion. Keeping an eye on LinkedIn trends can give you a leg up on the competition.

Driving Leads on LinkedIn

1. Optimize Your LinkedIn Profile

Making it simple for your target market to grasp your business’s value proposition is crucial if you want to produce quality leads. Give specifics about your qualifications, experience, and why you should be chosen by filling out your profile. Clients can locate you quickly and easily if you do this and post a high-quality headline and photo.

A referral from a company or client you have worked with can only vouch for your professionalism and competence.

2. Stick In Your Audience Minds

For successful lead generation, you must consistently interact with your target audience. Maintaining your visibility requires daily content creation. Therefore, your company will come to mind when potential customers are looking for a product you sell.

3. Interact With Your Leads

It’s time to start talking to potential customers by calling or sending them messages. Don’t try to make a sale. Focus your efforts on connecting with potential customers and assisting them. Give customers access to relevant materials. Make your pitch after you’ve proven they’re qualified leads.

Take Away

LinkedIn, when used properly, may do wonders for your company’s success. Social media sites often update their interfaces and underlying algorithms to make users and advertisers happy. If you can keep up with the ever-evolving trends, you’ll be ahead of the game.

You may get high-quality leads through video marketing, hashtags, referrals, and LinkedIn groups. You can use the above advice to expand your business’s brand.

Online entertainment has transformed how we enjoy music, movies, television, and reading. Services like Netflix, Hulu, and Amazon Prime have given us virtually unlimited access to almost anything we want.

The internet also brings things like endless social media and even video games. They are accessible by our favorite devices, right within the comfort of our own homes. 

There are, of course, advantages and disadvantages of online entertainment. Let’s look at the good, the bad, and the ugly regarding what the world wide web offers.

Improves Social Status

Online entertainment provides opportunities to interact with others while expanding our horizons. It involves certain communities or fandoms to which we may not have access in the physical world. It allows us to have a voice in the discussion and connect with others.

Also, online entertainment can help improve our social media profiles. It can increase our sense of self-worth and our overall sense of belonging. 

The disadvantages, however, include the potential to become reliant on online platforms. You can also spend too much time in online activities that do not lead to meaningful personal growth. Thus, one must be mindful of the risks associated with its use to gain from its benefits.

Exploring Diverse Cultures

It can provide a positive way for individuals to explore diverse cultures. On the one hand, platforms such as social media, streaming services, websites, and apps enable users to learn about a different culture. They offer creative opportunities to interact with people who have different cultural backgrounds.

On the other hand, online entertainment has some disadvantages in exploring other cultures. Due to the lack of contact, it is challenging to understand other people’s cultures or form meaningful connections.

Furthermore, online services can sometimes produce biased information. Their content can also fail to depict a culture. It is something that can create misperceptions and misunderstandings. 

It is important to find quality sources that provide reliable cultural information. People should also engage in respectful dialogue with individuals from different backgrounds.

Source of Education

Children can watch educational videos and programs. It can teach them how to solve math equations or learn a new language. 

Additionally, it can provide entertainment and allow children to explore creative imaginations. They can do it through storybooks or creative activities.

Too much time spent on entertainment can take away from exploring scholarly sources. Excessive use of websites, online games, and videos can lead to boredom and distractions.

Gain New Inspirations

People can use the internet to access different content. You can find the latest music, movies, books, and games online. These things can be used as a source of new ideas and inspiration. 

Additionally, online media platforms can provide a gateway for users to discover new artists. It can give access to content from around the world.

The downside of relying on online entertainment for new inspiration is that algorithms often filter the content. It may mean that some of the most significant sources of inspiration may not be accessible to users. Therefore, it is important to explore beyond the topics available on major streaming services and platforms.

Earn Money

Online entertainment is a great way to earn money if used properly. It has the potential to make money through advertising and affiliate sales. You can also do it through video streaming and other marketing strategies.

There is also the potential to expand one’s existing business and pursue a passion. It can help reach a larger audience than what can be done with physical locations. Additionally, the low overhead cost and real-time engagement make it an attractive option, as does the ease of distribution. 

The downside, however, is that it can be difficult to succeed online. Some online entertainment businesses may struggle due to being overwhelmed by the competition. 

Playing in an online casino is one form of online entertainment where you can earn money. Advantages include availability, convenience, and variety. Online casinos are generally open 24 hours, letting players access games at any time of the day or night.

Online casinos can also be played from anywhere with an internet connection, eliminating the need for travel. Players have a wide range of options for play, with a large selection of games and differences in rules, stakes, and prizes.

Disadvantages include a lack of human interaction and the potential for addiction. Some players may also find little appeal in lacking interactions with other players that can exist in a land-based casino. Addictive behavior can arise from the ease of access to online casinos. 

Furthermore, some online casinos lack honesty or offer low-level security. Research the top casinos you can play in your area and look for ones you can trust. Check out sources like casinos online in Chile for more info on top-ranking platforms. They can also offer insights into the pros and cons of playing on these sites.

Losses to Due to Viruses

One of the major disadvantages of online entertainment is the possibility of downloading viruses. Malicious software has the potential to conflict with the user’s device. Losses can occur for various reasons, such as corrupted or accessed data, decreased system performance, or even identity theft.

Additionally, online scams’ increasing prevalence can lead to financial losses. It causes hesitation to trust websites as sources of online entertainment. Despite these drawbacks, online entertainment can still provide a rewarding experience.

Exposure to Harmful Content

One major advantage of online entertainment is that it offers various choices and options. It makes it quick and easy to find something enjoyable. However, one downside is that users may also be exposed to harmful content. Examples of this content include explicit and inappropriate images or videos. There is also language that may be unsuitable for minors or vulnerable individuals.

Additionally, people with malicious intentions can use online entertainment platforms. They can spread false information and manipulate users. As such, parents and guardians should consider monitoring and shielding minors from exposure to this type of content. 

Proper Use of Online Entertainment Offers Many Benefits

Online entertainment can be a great source but has advantages and disadvantages. Make sure to weigh up the pros and cons of online entertainment before spending time or money on it.

Remember also to take regular breaks to keep your mind and body healthy! Try out online entertainment today and see what works best for you.

Painting is an art that allows the expression of deep-seated feelings and emotions. It is not only children that enjoy painting. Adults also find it an incredible way to relax and keep them occupied for several hours without getting bored.

Painting by numbers allows you to lose yourself and forget about everything happening in your environment, and time passes without you even realising it. The painting process is super easy, and it will be worth the time spent creating it.

In this article, we will discuss the benefits and how it is a fantastic technique that everyone must try, irrespective of age. If you want to get started, grab your kit on Painting by Numbers Shop.

What is Paint By Numbers?

It is a creative way of painting that allows people with little or no experience in painting to paint several masterpieces and artwork. Paint-by-numbers splits a picture into different parts, and every part has a number corresponding to a color.

All that is required of you is to paint in the correct order matching the number with the appropriate colour provided in the kit. The result is a wonderful piece of art; it is easy to learn the ropes and get the best painting, even if you have never painted in your entire life.

Benefits of Painting by Numbers

1.  Anti-Stress

Painting has a positive impact on our mental and physical health. It offers an amazing way of expressing emotions without hurting anyone or picking a fight. (1)

2.  It improves motor skills.

Painting by numbers helps to improve motor skills, just like learning to play a musical instrument. Regular movement of the hands and constant utilisation of the brain helps a lot, especially in adults.

3.  Emotional Intelligence

Emotions are a vital part of creativity. Using a paint-by-numbers kit, you can express emotions and experience joy, hope, and inner peace in the process. (2)

Types of Paint by Number kits

The first stop for a paint-by-number kit is a painting-by-number shop. Here you can find amazing paint-by-number kits for adults that can keep you occupied for a long time, giving expression to your creative side and bringing the serenity that art gives.

5 Most Stylish Paint by Numbers Kits For Adults

1. Vintage Paint by Numbers
2. Landscape Canvas Kits
3. Floral Paintings
4. Custom Paint by numbers kits from photo
5. Mandala

Every kit is specific and has its pros and cons. The difficulty level also varies from beginner to advanced, so it is imperative to know the exact kind of paint-by-number kit to use.

Final Thoughts

The art of painting itself has several fringe benefits, paint by numbers can be categorized as painting too. With paint by numbers, you can get engrossed in creating a stunning painting that you lose track of time, and it can keep you occupied for several hours without getting bored. If you have been looking for new hobbies to try with the goal of putting your time to good and productive use, then you should try painting by numbers.

A lot of people love to play classic card games. Why not? They have been around for many years and, as such, are fun to engage with given they have managed to withstand the test of time. There is speculation as to where they first originated. Some believe that it was back in Ancient China, whereas others think the first ones more than likely appeared in Europe. Regardless of what the histories of the games are, there is no escaping that they are fun to play.

Not only are that, but now, thanks to the different advances that have been made in technology, they have never been easier to play as well. People can download different apps on their phones and go on any and every card game that they wish at the press of a button. This article is going to talk about some of the best card games out there that people love to play and that can be accessed anywhere, thanks to these advancements in technology.

Poker

The birth of online casinos has only acted to make games that were already popular even more so. Poker was already loved across the world, but since people have been able to access different online casinos and poker games online, it has become even more played. There is an exciting mix of both luck and skill involved in the game, which a lot of players seem to love. The skill element means that they can be properly played and engaged with, but the luck element means that players are always at the edge of their seats as well. It’s also easy to find the best poker online sites, so that you can play on top-quality websites and have great games.

Solitaire

A lot of the time, if people are playing classic card games online, it is because they are on a commute. If you are doing this, then you may well look for a card game which is reasonably relaxed and easy to play without becoming too stressful. If that’s the case, then Solitaire is the right game for you. This was one of the first games made available online as it was installed on all windows computers, so playing it is not only entertaining, but also seems to bring back some level of nostalgia as well. There are some lovely visuals available, strategy tips to read, and more. You can also edit your board so that it looks a lot more fun.

Crazy Eights

You’ve likely played Crazy Eights at some point in your life, and this is hardly a surprise as the game is incredibly fun. You need to have two or more players to take part, but the online element of games can help with this. The goal is simple, get rid of all your cards before anybody else does. The game is easy to pick up as you go along with it, so it might be worth having a go on some practice runs first, and then seeing if you can adjust to the way that the game is played.

UNO

A lot of people might say that this isn’t a classic but then many others would beg to differ as every family party and social gathering wouldn’t be complete without UNO making an appearance. It is most likely one of the best and most exciting card games out there, and it probably causes the most arguments too. Again, the rules are simple – get rid of your cards while adhering to different actions laid out on the cards.

Spider Solitaire

Another absolute classic is Spider Solitaire. This is one of the most uncomplicated games out there that you can play along with. You need to get all the cards in order from King down to Ace. Although this sounds simple enough in principle, the more suits that you end up playing, the harder the game becomes. There are lots of different websites out there where you can play the game and, as such, you are only ever a quick Google away from getting involved. Just spend some time reading reviews before you sign up for a account to make sure that the website you choose is worth your time.

Open-air photography is definitely more difficult than in the studio. This is due to the fact that you can not always predict the weather conditions, the presence of clouds due to which the light can change not in your favor, and many other factors. Of course, there are ways that you can use to make such shooting easier. By the way, if you are wondering how to take better selfies go to Skylum`s blog.

Establish contact with the subject before the photoshoot 

Talk to the client ahead of time and understand what kind of portrait he expects to see. Not always what you like is what your client likes. 

To find the right location you need to know the following beforehand: 

• What style the subject will be dressed in; 
• What style he wants the portrait in; 
• What his mood is; 
• And what his preferences are (perhaps he likes flowers, or he strongly dislikes romantic portraits).

Find the right light. 

A portrait will not turn out well in low light, so take this point very seriously. The best time to take a portrait at an open-air location is in the morning, at sunset, or after sunset. This is due to the lack of bright overhead sunlight. In this period of the day beautiful silhouettes are obtained. In order to make such an idea come true you should lower the camera a bit and shoot the client against a bright sky background. 

Good background for taking pictures

When looking for a good background, keep the following in mind: 

• Avoid bright spots and lots of contrast from the back of the subject; 
• Avoid bright colors in the background. Such elements will visually distract attention from your client. 
• Match the background to the subject and the idea of the portrait. For example, we will not be able to make a romantic portrait of a mysterious blonde in the background of a cemetery. 
• We’re talking about the background, but let’s talk about technique too! Use a long lens and a wide aperture. (1)

Give your model tips on posing. 

This is certainly one of the most important things in photography. If the subject’s specialty is not in some way related to photography, he or she is sure to feel stiff and insecure. These feelings of the subject are always evident in the frame! Such photos are always staged and unnatural. 

You will have to spend some time preparing the subject of the photograph, give him or her some advice, and even show the successful poses yourself. The latter method is one of the most effective and takes the least time. Also, the following will help you in posing: 

• Pay attention to your hands and feet. Keep your hands busy with something. You can grab a cup of coffee, put them in your pockets, fix your hair, and the like. Feet! If you want a “heavy torso” effect, put your foot on top of your leg. To make the body lighter and airier cross your legs at the ankles, or put one leg forward of the body. Important, don’t just leave your legs straight – this is usually the pose of someone who is nervous and doesn’t know what to do in the frame. 
• Photograph their natural poses. The subject might sit down, in their natural pose, at a table in a cafe with a cup of coffee; or sit down on a park bench. Catch the shot with the person naturally sitting down rather than posing.
• If you have a couple of people in the frame, pay attention to the difference in height. 
• Also, remember that there should be no cropped arms and legs in the frame. It looks ridiculous. 

Maintain contact with your model

Almost all people experience confusion and nervousness when having their portrait taken, especially somewhere in the location. First, the people themselves are not used to being photographed; and second, an open location is often noticed by the people around them, and the subject himself is confused by it (only if he is not a professional model). Find a common language with your subject, and talk about common topics and interests, to relax your client. 

The mistake many novice professionals make! They, too, get nervous and feel uncomfortable about it. Because of this, novice photographers start paying more attention to setting up their equipment than to the subject because they themselves have fallen into a stupor. As a result of such work, both you and the subject are in a daze – the photo shoot is a failure because there will be no good shots. You have to be able to work with your emotions and help the participants. 

Support your model’s ideas 

Yes, your model is not a photographer, but sometimes he or she has good ideas too. Don’t turn him down right away, and do deviate not much from your shooting script. Even if you know the idea is a loser, try it out. First, your subject will feel more confident and relaxed. Secondly, this way, you’ll build rapport between the two of you faster. And by the way, not always the object’s ideas are bad. There are times when his ideas need to be tweaked. This is due to the fact that the object has no theoretical knowledge about photography and technical characteristics. If the subject’s idea is bad, you can suggest his interests and offer your own similar and more suitable idea for portrait photography on location. 

One last word about portrait photography at the location 

If you prepare yourselves and your client for an outdoor photo shoot, you’ll do just fine! Keep the above tips in mind, and you’re sure to get a quality portrait! By the way, a good portrait can be taken with selfies too. How to take better selfies? Read more about this on Skylum`s blog! (2)

Around 9% of Americans will have to deal with an eating disorder at least once in their lifetime. That’s roughly 28.8 million people in the United States. So if you are suffering from an eating disorder, you are not alone. Many people struggle with these disorders every day. Working on your eating disorder can be difficult, but it is not impossible. 

Here are a few super helpful tips for working on your eating disorder.

#1 Work with a Professional

Working with a therapist or eating disorder specialist is the best thing you can do for yourself. Getting professional help is the first step in this difficult journey to recovery, and it could save your life.

Working with a professional can be incredibly helpful but also very intimidating. You may feel like they will judge you or try to change who you are, but they won’t. They have been trained to understand what it’s like to have an eating disorder, and they know how much strength it takes to start therapy.

Professionals use special behavioral health software to keep track of your progress. That’s because dealing with an eating disorder is not a one-time thing. It’s a continuous process that requires multiple visits and therapy sessions. 

That’s why professionals keep track of your progress and conditions using special EHR software, making things more efficient. At the same time, it allows them to work with multiple patients simultaneously. 

#2 Keep Your Eating Routine Consistent

Eating regular meals and snacks can help you manage your emotions and cravings. Eating at the same times every day, especially breakfast, helps you get into a routine that you can count on to help keep yourself feeling good physically and mentally.

In general, try to eat 3 meals per day with 2-3 healthy snacks in between. The types of food in each meal should be balanced so that they include proteins, complex carbohydrates, fats or oils, fruits or vegetables, and dairy products if desired. 

Snacks should also be made up of protein or complex carbohydrates. However, they should not be eaten too close together because they can fill up the stomach when it’s already full from eating one meal earlier in the day.

#3 Avoid Weighing Yourself

Weighing yourself is an excellent way to track your progress and see how your eating-disordered behavior is affecting your body. However, weighing yourself can trigger you if you have a history of body dysmorphia or obsessive thoughts about your weight. 

The problem is especially common among teens and young adults. Once the thought of having a flawed appearance hits, it’s difficult to get it out of your head, irrespective of your age.  

Weighing yourself also isn’t always accurate because muscle weighs more than fat. Thus, even if you are losing weight on the scale, it doesn’t necessarily mean that you are losing fat tissue. This can be very discouraging if this happens after months or years of hard work in recovery because it creates the impression that nothing will change no matter what you do. 

#4 Don’t Restrict Yourself from Eating Certain Foods

It is important to avoid restricting yourself from eating certain foods or cutting out entire food groups. You should remember that eating the foods you enjoy is okay, but make sure you eat healthy meals balanced with protein, carbs, and fats throughout the day. Avoiding entire food groups will result in a lack of nutrients, leading to other medical problems.

It is also important not to starve yourself by skipping meals or eating only one type of food for extended periods. Skipping meals can lead to binging later on. At the same time, not eating enough will make it harder for your body to function properly.

#5 Eat Enough Calories for Your Needs

Eat a healthy and balanced diet of foods that are good for you. Don’t cut out certain food groups or eat too little, as this will make your body go into starvation mode, which can trigger your eating disorder even further.

Calculate how many calories you need to eat each day to support your daily activities. Eat more when exercising or being more active during the day, and eat less on days when you’re inactive or sedentary, like when at work. 

#6 Get Plenty of Sleep and Exercise

Sleep is just as important to your mental health as it is to your physical health. It’s even more important when you have an eating disorder because it can help you stay calm and collected while also helping with the other elements of self-care.

Sleep is essential for healthy energy levels and brain function. When we sleep, our body produces hormones that help us feel rested and alert during the day. Without enough sleep, we become irritable and prone to mood swings, both signs that our bodies aren’t functioning properly. 

A Harvard report claims that the U.S. has to bear a cost of over $64 billion every year because of eating disorders. That’s a lot to pay for a health problem that is easily avoidable and treatable. The way to put an end to this problem starts with you, meaning you have to be the one to take the first step in dealing with it. 

Eating disorders have a strong biological component and often require professional treatment to overcome them. However, by maintaining a certain lifestyle, you can help yourself with this problem and overcome it quickly.