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Victoria Gerrard La Crosse Shares 5 Ways To Grow Your Food 

gardening

Do you want to save money on your grocery bill? Do you want to know where your food comes from? Do you want to have a better relationship with your food? If so, then you should consider growing your food! This blog post, Victoria Gerrard La Crosse resident, will discuss five ways to grow your food. We will also provide tips on how to get started. So, what are you waiting for? Start growing your nutrition today!

Why Should You Grow Your Food?

There are many reasons why you should grow your food. For one, it can save you a lot of money. According to the National Gardening Association, the average American family spends $600 on fruits and vegetables every year. However, if you grow your food, you can potentially save up to $400 per year. That’s a significant amount of money that can be used for other things!

Another reason to grow your food is that you will know where your food comes from. When you buy produce from the store, you have no idea how it was developed or what chemicals were used. However, when you grow your food, you can be sure that it is organic and free of harmful chemicals.

Finally, growing your food can help you develop a better relationship with your food. When you grow something yourself, you are more likely to appreciate and value it. You have put in the time and effort to care for it. As a result, you are less likely to take your food for granted.

Backyard Garden

Growing your garden in your backyard is a great way to become more in touch with nature and enjoy the many benefits of growing your food. By tending to your backyard garden, you can nurture various plants from a young age, which will help them thrive and produce healthy fruits and vegetables. Planting seasonally also ensures that you utilize the natural growth cycle, with cool-weather crops providing nutrients for summer crops and vice versa.

By growing your food, you have complete control over the quality of the produce, as you know exactly what nutrients and fertilizers were used in the plant’s development. This allows you to avoid potential risks associated with commercially grown produce, such as pesticide exposure and genetic manipulation. Finally, by cultivating your garden, you can experience all of these benefits while enjoying fresh air and sunshine and connecting with nature in a meaningful way.

Herbs

Another great way to grow your food is by planting herbs. Herbs are relatively easy to grow and can be done indoors or outdoors, depending on your preference. By increasing your herbs, you can have fresh spices and flavors for cooking. You can also dry or freeze excess herbs for future use. Additionally, many people find that growing their herbs is relaxing and therapeutic.

If you are new to herb gardening, we recommend starting with some easy-to-grow options: basil, chives, cilantro, oregano, parsley, rosemary, sage, and thyme. Once you have mastered the basics of herb gardening, you can branch out and try more challenging options.

Indoor Gardening

If you live in an apartment or lack outdoor space, don’t worry – you can still grow your food! Indoor gardening is a great way to enjoy the benefits of growing your food without having to deal with bad weather or pests. Additionally, indoor gardens allow you to control the environment in which your plants grow, giving you more control over the quality of the produce.

Victoria Gerrard La Crosse recommends purchasing a small grow light and some basic potting supplies to start indoor gardening. Then, choose some easy-to-grow plants such as lettuce, tomatoes, or herbs. Once you have mastered the basics of indoor gardening, you can branch out and try more challenging plants.

Community Gardens

Consider joining a community garden if you don’t have the space or time to grow your food. Community gardens are a great way to meet new people and learn about gardening. Additionally, they provide an opportunity to share in the harvest of fresh fruits and vegetables.

To find a community garden near you, we recommend visiting the American Community Gardening Association website. Contact the coordinator and follow their instructions once you have found a garden that you would like to join.

Farmers’ Markets

Another great way to get fresh, locally grown produce is by visiting your local farmers’ market. Farmers’ markets are typically held once a week and offer a variety of seasonal fruits and vegetables. By shopping at a farmers’ market, you can support local farmers and access fresh, high-quality produce.

To find a farmers’ market near you, we recommend visiting the USDA Farmers Market Directory website. Once you have found a need that you would like to see, simply show up on the day and time that it is open.

Final Thoughts

Growing your food is a great way to enjoy fresh, nutritious produce. However, it is not the only way to access locally grown food. Many other options are available, such as community gardens, farmers’ markets, and indoor gardening. No matter what option you choose, we hope that you will enjoy the benefits of eating fresh, locally grown food. Thanks for reading! We would love to hear from you in the comments section below.

How To Incorporate The Swedish Lifestyle Concept Of Lagom Into Your Home

Swedish Lifestyle Concept Of Lagom

How To Bring Lagom Into Your Home?

If you’re looking for a way to organize your home in a practical way and turn it into a more comfortable and warmer place to live in, incorporating the Swedish lifestyle concept of Lagom into it is the right choice for you. 

Lagom, which translates into English as ‘not too much and not too little,’ or ‘just right,’ can be incorporated into many spheres of life, including your home and interiors. The Lagom design style trend has been present in Scandinavia for years, but it has recently grown in popularity in different countries around the world. More and more people are incorporating this interior design into their homes, and there’s a good reason for that. The Lagom interior design trend encourages you to use a specific material, fabric and furnishing to organize and decorate your space without spending a lot of money and over-cluttering your home.

So, if you want to know more about how you can live the Lagom lifestyle, continue reading this article because, in what follows, we’ve presented 10 tips on how to incorporate the Lagom interior design trend into your home. (1)

1. Paint Your Walls White Or Light Grey

These natural and muted tones make the space look brighter and allow for other items to be more noticeable. In addition, these two colors can turn your home into a relaxing space where you can rest and recharge after a long day of work.

If you’re not a fan of white or grey walls, you can paint your walls with other colors, but make sure you avoid loud or brash colors and patterns.(2)

2. Introduce Nature To Your Home

A typical Swedish home is furnished with many natural materials, such as wood, wool, stone, leather, and felt. Putting cotton rugs on the floors or a wooden coffee table in your living room or draping sheepskin throws over your dining room chairs will add warmth to your home. 

In addition to furnishing your home with natural materials, you can collect plants, pine cones, sticks, shells, pebbles, or anything else that you can find on the pavement, in the woods, or on the beach and put them on a shelf or windowsill in your home. Bringing nature indoors will brighten up dark corners in your home and make it look cozy, and create a calm, serene feel.

In addition, keeping plants in your home can help purify the air, absorb toxins, and decrease stress levels. Plants that don’t require a lot of maintenance and can survive anything include the following:

  • Spider plant
  • Snake plant
  • Rubber tree plant
  • Aloe vera plant
  • Madagascar dragon tree
  • Fiddle-leaf fig tree

3. Declutter Your Home

Not only does a cluttered space contribute to stress and anxiety, but it also hinders creativity and makes it hard to relax.

What’s characteristic about Swedes when it comes to their homes is that having a lot of things and hoarding is a no-no.

The Lagom lifestyle is all about moderation, so if you want to achieve a simple lagom way of life, you need to declutter your home. In what follows, we’ve presented 4 signs that show you need to declutter your home.

  • You have a lot of things you no longer use or need.
  • You wish you had a spare room where you could store your clutter.
  • The thought of friends and family visiting you makes you feel overwhelmed and stressed since you have a lot of clutter to clear away first.
  • It takes you longer to find something you are looking for.

How To Declutter Your Home

  • Make a declutter to-do list.
  • Declutter one room at a time each day.
  • Spend 15-20 minutes decluttering spaces in your home.
  • Organize stuff into three boxes: throw away, keep, and donate.
  • Fill a box or basket with things you no longer use or need.
  • Throw away one thing for everything you buy.
  • Get rid of clothes that no longer fit or you don’t want to wear.
  • Limit the area where clutter can build up. For instance, once the folder you keep documents in gets full, go through your documents and throw away those you no longer need. (3)

4. Make Sustainable Choices

In addition to being adept at furnishing their homes in a practical, simple, and affordable way, Swedes are very skilled at upcycling and recycling.

All you need is a little bit of imagination and creativity to bring old or damaged items you’ve loved dearly back to life and appreciate their beauty again. For instance, you can transform old teapots into herb planters and store them in your kitchen. Or you can transform light bulbs into beautiful vases that you can fill with water and flowers and hang in the window. To do this, you’ll need to remove the metal tab at the bottom of the bulb, break the glass that surrounds the filament and inside the base of the light bulb, and cut the twine. And why not turn old mason jars into cool and unique toothbrush holders?

5. Set Single Items Apart

In a typical Swedish home, single items are set apart so that they can have breathing space and be easily noticed. Having space in between single items in your home also allows you to admire each item’s purpose or beauty. It also prevents you from over-cluttering your home.

6. Use Rugs Instead Of Carpets

Swedes tend to perceive carpets as unhygienic, which is why Trasmatta, which translates as rag rug, can be commonly found in most Swedish homes. Rag rugs are made from old clothes, bedsheets, or towels that are woven together using a loom.

7. Furnish Your Home In The Lagom Way

Swedes are highly adept at creating the ideal balance of vintage and modern. If you step inside a Swedish home, chances are you’ll find a few designer pieces, but you’ll also discover many secondhand and vintage items. Swedes simply love blending old pieces with new and modern ones. Doing this makes their homes way cozier and unique.

8. Create One Central Point

The most important thing you need to remember when furnishing your home the Lagom way is not to overcomplicate it. Instead of focusing on creating a few key elements, focus on creating one central point in a room. In this way, you’ll add simplicity to your home and make it look more modern.

Some items that you can choose to be a room’s focal point include a sofa, wall painting, coffee table, or even a rug.

9. Decorate The Space With Candles

Candles are an inseparable part of the décor in a typical Swedish home. Besides adding ambiance to a room, they make the space look warmer and cozy.

Decorate your home with candles by putting them on a shelf, in the center of a table, or in dark corners to brighten them up. However, make sure you don’t place too many candles on your shelves. You don’t want to have a pile of candles – remember, Lagom décor and lifestyle are all about balance and moderation. (4)

10. Focus On Practical Furniture

The Lagom design style trend encourages a practical and timeless interior. So, choose furniture that’s functional, appropriate to the size of the space, and suits your lifestyle. Choosing this type of furniture rather than one that’s impractical will make you embrace and adore this way of living.

Pet Care on a Tight Budget: 3 Tips to Consider

dog playing

Being a pet owner is very rewarding. There’s always a warm, loyal, and friendly heart waiting for you at home at the end of the day, striving for your attention and teaching you many valuable life lessons. However, being a pet owner is also a big commitment because caring for a pet can be expensive. Food, grooming, toys, vaccines, and regular visits to the vet are not negligible expenses. The good news is that you can keep your pet happy and healthy even if you’re on a tight budget, but you’ll have to be more strategic about it.

Here are three essential tips to consider.

1. Research Pet Food Options  

If you want to reduce your pet care costs, you may be tempted to choose cheaper food. However, this is not necessarily a good idea. Cheap pet food may contain preservatives and fillers and few nutrients and vitamins. It is critical to learn more about your pet’s nutritional needs and make sure you buy the right pet food.

 Going for the cheap options may help you save money in the short term, but the impact on your pet’s health could be dramatic. You put your pet at risk of developing various chronic health problems that are probably very costly to treat. An excellent money-saving strategy is to research pet food brands, find the best price-quality ratio, and wait for deals and discounts to buy large quantities.

Proper nutrition helps you save money on vet bills later in your pet’s life.

2. Get Pet Insurance   

Many pet owners feel a lot of anxiety about going to the vet. They worry about their beloved pets’ health and well-being. They also worry about the costs of veterinary care and treatment. For pet owners on tight budgets, vet bills are the biggest concern.

The best way to keep your pet’s health care expenses low without skimping on the quality of the care services is to get pet insurance. The peace of mind you get with insurance is invaluable. Unexpected medical expenses will never drain your budget again.

Sicknesses and injuries usually take us by surprise. Knowing you can obtain financial help with vet bills can be a huge relief.  

3. Learn How to Groom Your Pet at Home

Taking care of a pet on a budget can be challenging because some expenses, such as food or medical care, are unavoidable. However, there are expenses like professional grooming services that you can cut without feeling guilty. Grooming your pet at home can save you thousands of dollars, and it can be a fun experience for both of you.

If you have a furry companion, daily brushing is ideal. It will help keep the animal’s coat shiny and clean and lower the risks of skin infections or irritations. You will need to invest in brushes, shampoos, nail clippers, and other items, but they will last you a long time.

Keeping your pet healthy, well-fed, and happy doesn’t have to cost a lot of money. Follow our tips to provide your pet with excellent care without breaking the bank.

Allergy vs Cold: Which Is It?

allergies

Your immune system is your body’s defense against infection and illness. When it senses a foreign invader, like bacteria, viruses and other pathogens, your immune system springs into action. When the intruders are allergens such as pollen or pet dander, your body releases histamines, the chemicals that cause allergies, and their accompanying symptoms that are annoying for millions of sufferers worldwide.

For some of these allergy sufferers, histamines can also trigger asthma attacks and hives.

However, the common cold causes your body to produce a similar response that can be confused with an allergy. Distinguishing between the two can help you avoid the complications and dangers of an acute allergic reaction.

If you have an allergy, your immune system overreacts to things most people’s bodies find harmless. According to the American College of Asthma, Allergy and Immunology, about 30% of adults and 40% of children in the United States are affected by at least one allergy.

There are many different types and the symptoms can range from mild to severe. An allergy can also be seasonal, like hay fever, or year-round, like a pet allergy. Some people are allergic to certain foods, while others might be allergic to bee stings or latex.

What Are the Most Common Allergens?

There are many different types of allergens, but the most common include pollen, dust mites, pet dander and certain foods. Specifically, the most common food allergens include eggs, milk, shellfish, soybeans and peanuts. A pollen allergy can result from tree pollen, grass pollen, and reactions to weed pollen, such as ragweed.

An allergy to medication can be particularly dangerous. Patients can suffer a severe reaction to medication such as penicillin that is meant to treat their medical condition.

How Do You Know if You Have an Allergy?

Some allergy symptoms such as a runny nose are similar to those exhibited by patients dealing with the common cold. Distinguishing between the two requires carefully looking at all symptoms and potentially consulting with your doctor.

The Common Cold and Its Symptoms

The common cold is a viral infection of the upper respiratory tract that can cause a number of symptoms, including runny nose, congestion, sneezing, sore throat, and cough. These symptoms typically appear two to three days after exposure to the virus and can last for up to two weeks.

In most cases, the common cold is a mild illness that does not require medical treatment. However, it can sometimes lead to more serious health problems, such as pneumonia or bronchitis.

Distinguishing an Allergy From the Common Cold

There are several ways to test for an allergy. Skin prick tests are the most common type of allergy test. They involve placing a small amount of the allergen on the skin and then pricking the skin with a needle.

If you are allergic to the substance, you will develop a raised, itchy bump within 15 minutes. Blood tests are another option and can be used to test for an allergy to substances that cannot be safely placed on the skin, such as food allergens. However, blood tests are not as accurate as skin prick tests and usually require multiple rounds of testing to confirm an allergy.

Conducting a differential diagnosis to determine whether you’re suffering from an allergy or the common cold involves carefully looking at the symptom progression. If you start to exhibit skin rashes or difficulty breathing, your illness may be due to an allergen rather than a cold virus.

If you think you may have an allergy, it is essential to see an allergist for testing. An allergy can often be managed through avoidance of the allergen and the use of medication.

Allergic Reaction Symptoms

The most common symptoms of an allergic reaction include itching, swelling and difficulty breathing. In severe cases, anaphylactic shock can occur, which is a potentially life-threatening condition.

If you think that you or someone else is having an allergic reaction, remove the person from the allergen’s presence and seek medical attention immediately. With proper treatment, most people with an allergy can manage their symptoms and live normal, healthy lives.

How to Manage Allergic Reactions With Medication

Antihistamines are the most common type of allergy medication and can be taken orally or nasally. They work by blocking the action of histamines, which are released during an allergic reaction. Decongestants can also be helpful in relieving congestion and pressure associated with an allergy.

For more severe reactions, corticosteroids may be necessary. These drugs work by reducing inflammation and can be taken orally, nasally or topically. Consulting with an allergy specialist will ensure that you receive the best medication for your specific case.

Immunotherapy for Your Allergy

If you have an allergy, your body produces antibodies called immunoglobulin E (IgE). These antibodies bind to the allergen and trigger the release of inflammatory chemicals, including histamine.

Immunotherapy is a treatment that can help to reduce the severity of an allergy by desensitizing the immune system to the allergen. It involves exposing the body to small amounts of the allergen over time. This can be done through injections, oral tablets or a spray.

Immunotherapy is a long-term treatment and it may take several months or years before you see significant improvement in your symptoms. However, it is generally safe and effective, and it can greatly improve your quality of life if you suffer from an allergy. (1)

Tips for Avoiding Allergic Reactions

Prevention is a helpful tool for minimizing the effects of an allergy. With a few simple steps, you can avoid allergic reactions.

First, it is important to avoid exposure to potential allergens. For example, if you have a dust allergy, you should try to keep your home as clean and dust-free as possible. If you have a food allergy, you should carefully read labels and avoid eating any foods that contain the allergens you are sensitive to.

Second, it may be vital to carry epinephrine with you at all times in case you have a severe reaction. Epinephrine is a medication that can help to reduce the symptoms of an allergic reaction and can even be lifesaving in some cases.

Finally, it is important to see an allergist for testing and treatment if you suffer from frequent or severe allergic reactions. By having the proper medication on hand and through immunotherapy, it is possible to minimize the risk of allergic reactions.

When to See a Doctor for Your Allergy

The common cold is easily mistaken for an allergy, at least at the outset of a reaction to an allergen. If symptoms start to deviate from those of the common cold and become more severe, it may be time to speak with an allergy specialist. Furthermore, if the reaction is severe, immediate medical care may be necessary for avoiding a potentially life-threatening situation.

If you experience any allergy symptoms that are making it difficult to breathe or causing your throat to swell, it is important to seek emergency care as soon as possible. These are signs of a severe allergic reaction known as anaphylaxis, and it can be fatal if not treated promptly.

If you have any concerns about your allergy, or if over-the-counter medications are not providing relief, schedule an appointment with an experienced allergist. They can help to determine the cause of your allergy and develop a treatment plan to help you feel your best. (2)

How Accurate Are Horoscopes?

Smart Phone Horoscope

Astrology has always been an intriguing study. Even though man’s ability to read and interpret the skies has advanced far beyond what most people ever imagine, it is only making the study more interesting.

The further man can reach into the skies and beyond, the more questions he finds himself facing. Of course, this is only natural. Curiosity killed the cat, so to speak. Despite all of this, one ultimate question remains and will likely be debated until the end of time, how accurate are horoscopes? 

What Makes Everything Confusing

At the very heart, astrology and horoscopes are the studies of the earth’s relation to the stars and sun. The theory is that the placement of the sun and stars can influence people’s life, mentality, and moods. When you think about this theory, it honestly only makes sense. Without any debate, it’s already a given that the sun has great effects on the earth.

The day, night, and temperature all have to do with the sun’s placement on the earth. What makes things even more interesting or confusing is that it isn’t the actual stars or sun that move. It’s the earth and planets that rotate around them. You’ve likely heard someone Mercury is in Retrograde. This is a phrase that’s used to describe the backward rotation of the planet.

When someone says Mercury is in Retrograde, it means that Mercury is spinning backward. What does all this have to do with horoscopes? (1)

Astrology And The Effects It Can Have

From a scientific point of view, the theory of the stars influencing your characteristics seems almost nonsensical. However, when you think about the stars sending down energy, it makes the belief a little more bearable. You already know that the sun sends down warmth and light, right? It’s been a well-proven fact for a long time that people are affected by the moon.

Why doesn’t it make sense that the stars would impact people as well? 

The Accuracy Of Daily & Monthly Horoscope Reading

If you’ve been studying horoscopes for a long time or after just spending a few months with them, it probably won’t take you long to conclude that the predictive side is more often incorrect than the birth sign descriptions. While this might be the case, there are some important factors that must be considered. So, before just considering horoscopes to be inaccurate make sure you consider the following carefully.

The first thing to consider is what’s currently going on in your life? You likely find that predictive horoscopes work much better when you have something big going on in your life. The reason for this is that it gives you a platform for applying that advice. It honestly just makes sense when you think about it. When there isn’t much going on in your life, there simply isn’t much to get the stars going.

Another thing to consider is birth charts. If you’ve just discovered astrology and horoscopes, you’ve likely yet to get this far. However, a personalized birth chart is well worth the time and effort. Most 12 horoscopes are considered generic by a lot of people because they can be very hit and miss. The reason behind this is that these readings ignore most of the other important things in your chart. They only typically focus on the sun sign.

There is a major difference between generic horoscopic readings and personalized horoscopes. If you’ve never had a personalized ดูดวงความรัก reading, you’ll be amazed at what one single reading might uncover. 

What Horoscopes Might Reveal

Horoscopes should be considered much more than just predictions. They could be the very push or confidence booster one needs to get out and achieve or succeed. Have you always felt like you’d be a great businessman? Got a good business venture or invention in the works, but keep finding yourself on the edge of pulling the trigger? Maybe it will be your horoscope reading that convinces you to venture out there and try. (2)

Horoscopes can have the same effects on other aspects of your life as well. Relationships and career paths can all be guided by the influence of horoscopes. More accurate readings will not only tell you which paths of life potentially offer more success, but they’ll tell you when the best time to venture down such paths are.

What Is Lagom?

what is Lagom

What Is Lagom?

Lagom, pronounced ‘lah-gom,’ is a Swedish philosophy that teaches us how to find a balance that works for us and live with less so that we can lead a happy and meaningful life. In the Swedish language, Lagom means ‘everything in moderation,’ ‘sufficient, enough,’ ‘not too much and not too little,’ or just the right.

When it first appeared in the lifestyle scene, the term Lagom was considered to be the ‘new hygge,’ which is the Danish concept of warmth, coziness, contentment, harmony, and conviviality, but now this philosophy can be applied to family and relationships, work, celebrations, holidays, leisure, and interior design. (1)

What Are The Characteristics Of Lagom?

  • Finding balance
  • A genuine way to deal with routine
  • Living in harmony with the world
  • Living life based on moderation and sustainability
  • Grasping the positive side in every situation
  • Exercise

How Does Lagom Translate To The Home?

This philosophy translates into the context of homes by teaching us how we can live in a sustainable way. According to this philosophy, to enjoy the comfort of our homes, we should recycle, upcycle, and use sustainable materials. For instance, using wood-burning stoves as a decorative feature for your living space and for heating your home is a very practical solution as wood is a sustainable energy source, an environmentally friendly fuel, and cost-efficient.

Another way you can get the most out of the Swedish lifestyle concept of Lagom in the context of your home and interiors is by decluttering your home. 

The environment you live in affects your physical, mental, and emotional well-being. For instance, science has shown that a cluttered space can cause stress and anxiety. So, keeping your home clean, decluttered, and organized can contribute to your health.

The typical Swedish home is neither highly minimalist nor overdone. It’s neither too sparse nor too decorated. Everything in it is in moderation and just right. For example, the walls are usually light grey or white, which makes the space look brighter and calm. The furniture is simple, practical, comfortable, and with fine lines. Décor is carefully thought out as well. In a typical Swedish home, you can also find plants, shells, homemade items, and secondhand and vintage finds. (2)

How Does Lagom Impact Social Situations?

The concept of Lagom can be applied to relationships, social interactions, and work.

First of all, this philosophy teaches us that we should not brag about our accomplishments and achievements and compare ourselves to others. It also teaches us that boasting often or having more doesn’t make us loved. According to this philosophy, we should be proud of ourselves and what we have in life, and we shouldn’t constantly seek other people’s approval.

When it comes to relationships, the philosophy of Lagom encourages you to be considerate and caring in your relationships, whether romantic or otherwise. It encourages you to be mindful of and nice to the people around you. (3)

One common principle that Scandinavians live their lives according to is the belief that “you’re no better than anyone else.” This means they don’t boast about their social status, achievements, or accomplishments. Furthermore, they don’t treat others like they’re better than or superior to them since the focus is on treating everyone as equals.

In addition, in their conversations, Swedes tend to speak in an even tone and make pauses, which gives them time to think of something meaningful they can share with the other person.

In addition, they seldom interrupt or talk over the person they have a conversation with and let them complete their sentence. They listen attentively to the other person and show interest in what they have to say, and they don’t try to speed the discourse.

Another aspect of life that Swedes apply the concept of Lagom to is work. They find balance at work by taking 20-minute breaks, which they call fika, throughout the day, in the morning and the afternoon. During the break, Swedes drink coffee and eat something sweet. This practice enables them to relax, recharge their batteries, talk to their co-workers, and forget about all the deadlines, demands of work, emails, and all the other things that a typical office day includes.

While in most countries, you’d struggle to take a coffee break at work, in Sweden, coffee breaks are mandatory. Moreover, during lunch break, Swedes are allowed to go out for an hour.

Another way Swedes find balance at work is by focusing on finding ways to work more effectively and better, not longer, which is why they avoid working overtime. (3)

Is Lagom A Trend?

Since the Danish concept of Hygge grew in popularity in 2016, many people have begun to perceive Lagom as the newest trend, but lagom converts say that it isn’t a trend.

Lagom is actually a philosophy and a specific approach to life. It’s founded on two objectives: creating a balance and contentment, and it emphasizes the idea that if we live with less and take from life just enough for ourselves, we will leave enough for other people to live a happy life. (4)

Psychology Tips When Playing Poker

poker

There are plenty of pivotal skills you need to practice and ace when it comes to the game of poker.

You’ve heard the importance of reading your opponents’ minds, the art of bluffing and thinking long-term instead of the short term. Like any competitive game, psychology is also a key element in poker.

The game of poker will continue to enjoy a major surge in popularity over the long run thanks to the launching of online sports betting and casinos throughout the country.

If you’re visiting a touristy in a place like Canada, you may be interested in trying out a range of different Ontario online casinos like Caesars, there are several options, Poker, roulette, slots, and blackjack are some of the popular online casino’s games available in the now legalized betting presence in Canada. Within  Ontario online casinos there are popular features like live dealers, video poker, table games, and much more, and several sportsbooks are offering customers monetary risk-free bets and special bonuses.

With that all said, here’s a dive into three important psychology tips to keep in mind when you’re at the poker table.

Following Your Brain, Not Your Heart 

The game of poker really puts your emotions to the test. Are you the type to perform a knee-jerk reaction? Do you stay calm and cool under stress and pressure? Do you get frustrated and easily aggressive if you fall behind early?

You can learn a lot about one’s character and human psychology in general by following the way somebody plays poker. You need plenty of luck to win, no doubt, but your mental toughness and ability to read an opponent’s mind also go a long way.

It’s too easy for a human to instantly react emotionally without keeping themselves calm, cool and collected. Perhaps you are angry after receiving a bad hand at a pivotal time of the game. Is that going to prompt you to get overly aggressive the rest of the way? Or are you going to use the long-term approach by staying patient and strategic?

An aggressive poker player, regardless of how strong or weak their cards are, may often go all-in as an intimidation tactic. They essentially want to “scare” you into thinking they have great hands throughout the game, and they’re trying to force you into making early and costly mistakes.

This is another test that puts psychology into focus for poker. It’s easy to feel intimidated by a person’s aggression in games like poker. But are you going to let them essentially bully and intimidate you into doing a costly move, or are you going to stand firm and patient throughout?

Confidence, Not Arrogance

If you’re an avid poker player, chances are high that you’ve played with several players who display a form of arrogance.

Perhaps they make excuses if something doesn’t go their way, or they stay overly aggressive throughout the game because they just assume their luck won’t always run out. They like to play as if they have figured out practically everything about their opponents, and that they’re going to win sooner rather than later.

But if you’re going to win in poker, you have to avoid arrogance and play with “confidence” instead. For instance, don’t get obnoxious and think that if you’re on a bit of a hot streak, it’s bound to continue through the course of the game.

You need to think logically. If you started out with a plethora of great hands, the odds are that you’ll hit a cold streak eventually.

At times, you’ll simply need to balance aggressive play with conservative play. Don’t stay overly-aggressive and overly-confident in every game. At the same time, be confident and stay true to yourself with every move you make. Don’t make knee-jerk reactions and decisions because of a bad hand or two.

No Distractions. Stay Focused ON The Game.

Whether you’re playing in a casino, at your own home, or at a friend’s place, chances are there will be plenty of easy distractions nearby.

Poker is a social game, and if you’re a skilled player, you’ll be playing for hours at a time. Throughout the game, you’ll be socializing with opponents, and there may be other distractions like television, music, food/drinks, and spectators.

It’s too easy to get distracted when you’re in the midst of a social game. If there’s a sports game on in the background, you need to try your best to not pay any attention to it. Your entire undivided attention has to stay on poker if you want to win.

If you’re setting up a game with friends, you should try to avoid putting on the television or music. Outside distractions could also influence your poker decision-making, and that’s something you need to avoid at all costs.

How Is ADHD Diagnosed In Adults And What Are The Main Symptoms?

ADHD diagnosed

Suppose you have impulsive behavior or difficulties with paying attention. In that case, you might suffer from Adult attention-deficit hyperactivity disorder (ADHD), a mental disorder that can lead to many problems in everyday activities. 

This condition usually appears in childhood, but some people do not get tested as children for a number of reasons and are diagnosed as adults. 

It might be a surprise, but 4.4% of adult Americans are diagnosed as adults and have ADHD. (1

It should not be left untreated, as it may cause a lot of problems in your career, relationship, and overall health, so it is very important to make a diagnosis on time. In this article, you will get to know how can ADHD can be diagnosed if you are an adult. 

Diagnosis Of ADHD In Adults 

ADHD diagnosis in adults can be difficult as the symptoms are usually very similar to those of anxiety or mood swings. Many adults who already have some anxiety issues or suffer from depression may also have ADHD. 

Some studies have shown that adults in the United States who have symptoms of ADHD, had this condition in childhood but missed a diagnosis. (2)

The question that specialist always asks is whether ADHD appears in childhood or adults with ADHD are simply not diagnosed as children? The research has shown mixed results, and some researchers have stated that this condition may appear in adulthood, while others say it was overlooked at a younger age. (3) (4)

Can A Primary Care Physician Diagnose ADHD?

Primary care physicians can diagnose this condition. It can be diagnosed by any family doctor or a licensed psychologist, neurologist, or internist. 

The diagnosis is a professional one, and it is one as simple as having a blood test, but it will be based on an evaluation of your medical history and your symptoms. To have ADHD and get evaluated for ADHD,  you must have at least five of the following symptoms that influence your daily activities, so you will have problems completing them: 

  • disorganization 
  • problems with starting tasks and projects
  • problems with time management
  • not being able to focus on tasks for longer periods 
  • having chaotic surroundings or life circumstances
  • losing objects and forgetting deadlines or appointments
  • reacting impulsively 
  • feeling stressed out with everyday activities
  • becoming frustrated easily
  • restlessness 
  • misusing substances

When having some of these problems, you should consult a health professional and he will bring some balance to your life. 

Healthcare professionals consult the guidelines in the American Psychiatric Association’s Diagnostic and Statistical Manual, Fifth Edition (DSM-5), to make a diagnosis of ADHD. (5)

They place the most common symptoms in 2 categories: 

  •  inattention 
  • hyperactivity and compulsivity 

Each of these categories has a different list of symptoms, and when children are diagnosed, they must have 6 or more symptoms, while adults need at least 5 to be diagnosed with ADHD.

Adult ADHD Self-Report Scale (ASRS-5)

If you have some of the symptoms stated above, you should consider taking the Adult ADHD Self-Report Scale (ASRS-5). This is a questionnaire that can help adults who were not diagnosed with ADHD, but it doesn’t replace an official diagnosis from a doctor or mental health professional. This is just an alarm that you should consult a health professional.

The test contains the following 6 questions, and you should answer with “never,” “rarely,” “sometimes,” “often,” or “very often.”

  1. How often do you have difficulty concentrating on what people are saying to you, even when they’re speaking to you directly?
  2. How often do you leave your seat in meetings or other situations in which you’re expected to remain seated?
  3. How often do you have difficulty unwinding and relaxing when you have time to yourself?
  4. When you’re in a conversation, how often do you find yourself finishing the sentences of the people you’re talking to before they can finish them themselves?
  5. How often do you put things off until the last minute?
  6. How often do you depend on others to keep your life in order and attend to details?

If you are an adult and want to make a self–test diagnosis, you can try some other tests as follows: 

1. The female ADHD test 

Most of the studies confirm that ADHD is a hereditary disease and can occur in both men and women. In fact, the number of women with ADHD is constantly on the rise, and if you are a woman, you can take the free ADHD test and share your results with your health provider. (6

2. Inattentive ADHD test 

Inattentive attention deficit hyperactivity disorder (ADD) is a subtype of ADHD, and this test is specifically designed for diagnosis of it. People who have this subtype of ADHD, have problems with paying attention to details and forget routine chores, and it can be treated with medications combined with behavioral therapy. 

Still, a more accurate diagnosis can be made only clinically and by a licensed mental health practitioner. 

You can take the test before seeking medical help. 

3. Rejection Sensitive Dysphoria Test

Rejection-sensitive dysphoria (RSD) is an emotional response with high intensity. It is a very painful reaction, and it occurs when you feel that others reject you because you make them disappointed and when you failed to finish your goal and didn’t attain your expectations. 

It is very common for people with ADHD to have this symptom and feel rejected, although this might not be the case. 

You can screen yourself and take the test here if you have concerns about having this strong emotional response. 

Still, clinical evaluation is needed to make an accurate diagnosis. 

Besides these tests, health professionals will take into consideration several other factors to diagnose your ADHD:

  • Psychological tests
  • Meetings with relatives, teachers, or parents 
  • Personal monitoring of the child or the adult concerned
  • A CT scan or MRI to look for brain abnormalities 
  • Test your hearing and vision 
  • Make blood test to check the lead levels 

How ADHD Is Different From Anxiety? 

ADHD is slightly different from anxiety, and the symptoms may differ from those of anxiety. 

From one side, anxiety symptoms include nervousness and fear, while ADHD symptoms include problems with focus and concentration. 

Some anxiety symptoms may also include some physical symptoms:

  • Palpitations 
  • Sweaty palms
  • Migraines
  • Frequent urination 
  •  Teeth grinding 
  • Problems with digestions
  • Muscles spasms
  • Fatigue 

In some cases, though, they can be very similar, and it may be difficult to differentiate them. 

To be more precise, anxiety disorder is a mental illness where you feel nervous, panic, have fear, and feel distressed or uneasy, and if the symptoms are severe, it can affect your work, school activities, and relationships. 

ADHD symptoms include: 

  • Impulsiveness
  • Hyperactivity 
  • Problems with organizing and completing tasks
  • Inattention 
  • Poor short memory 
  • Poor listening skills 
  • You get easily distracted

If you want easily to differentiate the symptoms, you may ask yourself, your child, or a relative the following questions: 

  • Is your child a worrier? Ask your child if they have worries that will not go away regardless of what they do. Ask your child if fears make it hard for them to do what they want.
  • Is your child shy?
  • Ask your child if there are things that make them very scared when they think about them.
  • Is your child anxious about going to school, or do they even feel homesick at school?
  • Does your child become anxious or irritated if they have to leave the house?
  • Is there a family history of anxiety?
  • Does either parent suffer from anxiety? 

Based on the answers, you will be able to see whether you, your partner, or your child has anxiety or ADHD symptoms. If the anxiety symptoms are severe and anxiety runs in the family, then it is very likely that you should be treated for anxiety symptoms. 

If the anxiety symptoms are mild, then ADHD treatment should be considered.  

ADHD Paralysis Is A Real ADHD Experience

ADHD paralysis is an experience for people who have ADHD and it is not a diagnosis. In fact, this paralysis occurs as a result of impaired executive function – the self-regulating management system of the brain. 

When you have ADHD paralysis, you have the feeling of being overwhelmed by too many tasks or too much information. It can be an everyday experience for people with ADHD and they will find it challenging to start with an assignment, task, or project because they find it to be very overwhelming and apprehensive. 

It may sometimes overlap with depression as people with depression also have problems with completing everyday activities and enjoyment, but they are different because people with ADHD can usually do things that they find interesting, while people with depression find it difficult to be engaged in any kind of activities. 

ADHD Paralysis Symptoms In Adults

 Symptoms of ADHD paralysis depend on the individual, but in general, people will experience the following:

  • People with ADHD paralysis wouldn’t know how to start a task or a work assignment
  • They overanalyze and think of many ways how to resolve a problem
  • Feel anxious and lack self-esteem before starting a task or an assignment or a project
  • Overthink or overanalyze many different solutions to a problem

How to treat ADHD paralysis?

To prevent this condition, you can:

  • Keep a planner to manage your activities
  • Stop overthinking and trust your first instinct when resolving a problem 
  • Avoid digital stimulation and spending too much time in front of screens
  • Speak With a Licensed ADHD Healthcare Provider

Is ADHD A Real Health Condition?

Although there is so much controversy linked to ADHD in psychiatry, there are many convincing studies and clinical trials that show that ADHD is a real mental disorder and should be treated. 

This mental disorder is caused by many factors, both hereditary and environmental. 

It is usually treated with stimulant medications and psychological counseling. 

Useful Buying Guide To Help You When Choosing HHC Products Online

CBD oil drops

When it comes to buying HHC products online, you must know what to look for to ensure that you are getting a good quality product. There are a few different things that you will want to keep in mind when you are shopping for these products online, and this buying guide will help give you some tips on how to choose the right product for your needs.

hemp oil

Choose a Reputable site

There are many reasons why you might want to purchase products online. Perhaps you’re looking for a convenient way to buy these products without going to a brick-and-mortar store. Or maybe you’re trying to find the best deals on these products. Whatever your reasons, if you plan to buy HHC online it is essential to choose a reputable site. Otherwise, you risk getting scammed or ending up with subpar products. So how can you choose a reputable site? For starters, look for sites that have been in business for several years and have positive customer reviews to get an idea of their experience. 

In addition, you may also want to contact the Better Business Bureau to find out if there have been any complaints filed against the company in question.

Check the Ingredients

When you buy HHC products, you will want to make sure that you check the ingredients list to ensure that the product is made with pure HHC. There are a lot of products on the market that claim to be made with HHC, but in reality, they are not. 

To ensure that you are getting a pure product, you will want to look for a company that can provide you with a certificate of analysis from an independent third-party testing lab to verify the purity of its products. This information should be readily available on the company’s website.

Compare the Prices

You will want to make sure that you are getting a fair price for the product, and you may even want to try to find a company offering discounts or free shipping to save even more money. However, you should never sacrifice quality for the price, as this could cost you more in the long run.

Take your time to find a reputable dealer that offers high-quality products at a fair price, and you’ll be sure to find the perfect HHC product for your needs.

Consider the Range of Products on Offer

A good online store will stock various HHC products, including oils, tinctures, edibles, and topicals. This will allow you to try different products and find the best ones for you.

Consider the Quality of the Products on Offer

Make sure to check reviews from other customers before making a purchase. Also, look for independent certification seals from organizations like the US Hemp Authority or the European Industrial Hemp Association. These seals indicate that the products have been tested for quality and safety.

Excellent Customer Services

When buying HHC products online, you will want to ensure that the company you are dealing with has excellent customer service. This is important because you may have questions or need help with your order at some point. Look for a company that has a toll-free number that you can call if you need to speak to someone. It would help if you also looked for a company with an online chat option. This way, you can get help right away if you have any problems.

Check the Shipping Policy

When purchasing HHC products online, you will want to ensure that you can get your hands on them as soon as possible. Therefore, you should check the company’s shipping policy to see how long it will take for the products to arrive. In addition, you should also find out if there are any extra shipping charges.

Make Sure the Company Offers a Money-Back Guarantee 

Using CBD oil

If you are not satisfied with the products you have purchased, you should be able to get your money back. Therefore, it is vital to ensure that the company selling the products offers a money-back guarantee. This will give you peace of mind that you are not risking your hard-earned money on a product you may not be happy with.

Now that you know what to look for when choosing an online store to buy HHC products from, you can be sure that you will find the perfect product for your needs. By comparing the different options, you can be sure that you get the best possible value for your money.

How to Choose the Best Delta-8 Flowers Online

D8 Flowers

Delta-8 THC flowers are hemp plants that have earned enormous popularity in recent years. They can give a mild, pleasant, and pleasant high without the risk of triggering dangerous adverse effects. Many companies are not concerned about their product’s authenticity, quality, or security. Here are a few items to think about when buying delta-8 flowers online.

Hemp Quality

Delta-8 flowers of the highest quality must be made using well-cultivated and sturdy hemp plants. However, certain brands might be reluctant to invest the time and money to purchase hemp grown organically. Additionally, if hemp isn’t grown organically, the chemicals used could end up in the flower of the delta-8, which can cause health problems.

In addition, hemp grown in dirty environments could contain metals or other toxic substances that could cause health issues in the long term. Therefore, if you buy delta-8 flowers, ensure the supplier uses organically grown hemp. That is your only way to be sure you’re getting a reliable and secure item. (1)

THC Concentration

It is essential to verify the plant’s safety for consumption before purchasing. The delta-8 flower must contain less than 0.3 percent THC. In addition, delta-9 THC can be highly potent and result in addiction and other adverse effects. So, it is essential to check the THC concentration and the cannabinoids in the reports of tests to make sure the products you’re using are of the highest quality and won’t harm your health.

Potency

A lot of people are taking delta-8 flowers to gain the necessary benefits. Make sure the product is efficient enough to offer a satisfying experience if you’re among those who are. Also, make sure whether the product is genuinely organic, natural, and composed of hemp that is not genetically modified.

Purity

Growing food using toxic chemicals and pesticides could adversely impact your health, so you should ensure that growers use the least amount of chemicals and pesticides. To confirm this, read the results of lab tests and stay away from businesses that aren’t transparent regarding the products they sell and the manufacturing methods they employ.

Price

The method of producing top-quality delta-8 flowers is quite expensive. First and foremost, the company needs to purchase high-quality organic hemp plants. These flowers then get coated with various layers of premium delta-8 compound. It results in legal smoking materials.

If you see delta-8 blooms at a significantly higher price than market prices, there is a high possibility that the seller was not following the appropriate procedure. Therefore smoking such items can cause serious health problems for you.

Manufacturing Methodologies

As mentioned previously, the cultivation and production techniques determine whether it is top quality. Therefore, the company should ensure its distillation, refining, and extraction processes are modern and secure. In the same way, hemp plants are organically grown and free of harmful chemicals and toxins too.

Customer Support

Users are usually quite selective about what they like and dislike about a particular product or company, so it’s essential to consider their experience. Select businesses that offer customers an excellent experience, including timely delivery, accommodating customer policies, amazing discounts, and more.

The companies should follow good corporate practices when exchanging and returning damaged or damaged items, too. These elements all enhance the experience of the customer. (2)

Laboratory Examining

Many delta-8 flower arrangements are currently available for purchase. Therefore, if you wish to purchase a reliable, secure, and top-quality product, make sure you look for third-party lab testing.

The lab analysis reveals all the content that the item contains. Any reputable and authentic company will be pleased to display its Certificate of Analysis generated by an approved third-party lab to its products.

It will display the CBD concentration and the terpene content, among other crucial information. It will also show what percentage of the product contains any contaminants. Therefore, it is easy to determine whether these flowers comply with all safety quality, strength, and strength regulations. 

Delta 8 THC flowers are hemp plants that have earned immense popularity. They can give a mild, pleasant, and relaxing high without the risk of triggering dangerous adverse effects. Many companies are not concerned about their product’s high quality, purity, or security. Several most popular brands, such as Wild Orchard Hemp, offer high-quality delta-8 flowers that are easy to purchase on their website. Before using any item, check the production methods, the strains, and third-party laboratory results. Only top brands such as Wild Orchard Hemp are open about their business activities. Learn more regarding Wild Orchard Hemp.com