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How alternative medicine from India can support your mental health

Life sometimes feels empty. You can feel a rainbow of happiness one day, and cry out all your tears on another. Anger, anxiety, and sadness often lead to sleeping disorders. Not only that, but they also can affect your general health

If you feel anything of that sort, then you definitely should get medical attention. Gladly there is a place you can get help that is unique and natural – Alveda. Professionals of Ayurveda, alternative medicine that originated in India can aid you with online Ayurveda consultation.

yoga

What is Ayurvedic cure?

Ayurvedic services come from a system of ayurvedic medicine that has been practiced for thousands of years. It’s based on the balance within and between your body, emotions, and the soul. Doctors from Alveda perfected their knowledge of these three and know how you can find peace within them.

Your body contains three types of energy – Ojas (vitality), Tejas (strength), and finally Prana (life force). They handle health balance of the different parts of your body. 

You gain your energy from the universal elements of Agni (Fire), Akasha (Space), Vayu (Air), Jala (Water), and Prithvi (Earth). 

  1. Ojas the root of vitality and immunity. In other words, it’s vigor, which floats and energizes your whole body. 
  2. Tejas the root of digestion and metabolism. The energy of the body and intellect allows you to gain essential resources from your food.
  3. Prana the root of life force. Affected by control of breathing and mind. Prana is about the movement of your energy in the body.

Alternative medicine focuses mainly on your good health. Energy is flowing in your blood, mind, and spirit, and its crucial to keep them healthy. You might want to get attention from a professional medical company  like Alveda. (1)

Ayurveda and mental health support

So how can an Ayurvedic consultation support your mental health? Well, it depends on the type of mental resentment. Generally, through the balancing your energy and life forces by different means, your doctor can get to the core of the problem.

Causes and consequences

There are a lot of different aspects which can cause health issues. And what you observe in your body and mind are the consequences. One way or another, it is all linked to your mental health. The job of doctors is to find the source of those symptoms. 

You might have:

  • sleep deprivation;
  • stress;
  • body ache;
  • social pressure;
  • emotional rollercoasters.

Dealing with it can be very challenging and sometimes impossible, but with knowledge of the energy flow, how it moves through you, and how it affects your different body parts you can change that. Become healthy again, don’t be scared. Ayurvedic treatment of Alveda can provide qualified help by practicing doctors with medical degrees. (2)

How you can be helped

Ayurveda doctors will gladly help you. They will guide you and help your discover a personalized way of healthy life. Medicinal herbs, yoga, meditation, and emotional and spiritual guidance are just a few of the options. Furthermore, you can find other variants with your doctors that will suit you perfectly.

Prices are reasonable and highly affordable. Starting from €10 for visiting your doctor. Ends with a big subscription package for the whole family. Including 2 video consultations of up to 45 minutes per month, for all your family members.

meditation

Conclusion

After considering everything you just read. Think about it. Energy is not what you see but what you feel and that is the reason for all the problems in our body and spirit.  Maybe the time has come to learn something so valuable? Let’s learn how to balance energy together with the help of Alveda!

Psychology of Suicide-Murder and the Death Penalty

justice

Did you know that executions were public events that attracted huge crowds, and everyone could view the mutilated body? However, times have changed. Not many societies practice it anymore as a method of criminal justice. Some condone it, but not many. In this article, you’ll learn the relation between the act and suicide-murder.

This article intends to dwell upon the subject which was analyzed by the scientist before, and their analysis called these two matters “the most severe forms of violence – homicide by a person and homicide by the state”.

Death Penalty

A famous researcher Katherine van Wormer wrote an essay which combined these two notions where she stated that the psychology of suicide-murder and the death penalty is very complex and has some similarities. Both are highly linked to suicide. Yet, there is one fundamental difference – while the case with the suicide-murders is highly condemned by society, the death penalty is still not abolished in many countries. 

Let us try to understand both notions and their nature a bit deeper.

What is Suicide-Murder

According to the Journal of Criminal Justice suicide-murder is an act where a human being kills one or a group, especially family members, before executing themselves. Reports suggest that some persons willingly harm others to guarantee passing on. They might end their life after committing the crime or wait for the state to execute them. The phenomenon is referred to as suicide-murder. In this case, suicide becomes a cause of murder rather than a consequence. After analysing histories of murderers who committed suicides immediately after they’ve killed others, a sketch of 22 killers in the United States showed that they did it hoping they face execution.

Although the motives behind suicide-murder were not researched as deeply, a study suggests that those people who end their lives are psychologically known as introverts (of course, being an introvert or an extravert is not the key factor) which are different from those who are aggressive to others.

NYPD

What is interesting, Gilligan’s 1992 article on violence as a deadly epidemic and its causes examined the suicidal mind that wants to die but doesn’t want to die alone. Another researcher, Palermo, says that extended suicide concept is relevant to the claims that the reason for killing some people might be because they want to execute themselves after.

It has been discussed that these kinds of murders are of vary different nature – some of them happen because of possessive, intimate relationships, while others are simply random killings, including slaughtering strangers.

Attributes Of Suicide-Murder

Even though the notion has not been researched extensively and it is difficult to analyze it in order to make any predictions, some general characteristics of the criminals have been collected. Here are the most common similarities which are taken into account when the crimes of this nature are analyzed.

  • Relationship – Most cases are consortial/spousal, which involves a man murdering his wife, ex-wife, girlfriend, or ex-girlfriend. The Cohen and Malphurs survey of 1997 to 1999 confirms this.
  • Sex – Most perpetrators of murder-suicides are men. The link between these occasions and male figures is enormous.
  • Age – Most reports suggest that the average age of criminals is aged between 40 and 50 years. However, this differs from one decade to another. The age can range from 19-86 years. Some studies claim that fathers who kill their family then themselves are older – approximately 38 years.
  • Police families – Review shows that homicide-suicide among the police force against their families is rising. Most murder situations involve service firearms.
  • Substance use – Most reports show that substance abuse is involved in half of the suicides. Alcohol is a common substance.
  • Past history – Although past behaviors can indicate the future, most criminals commit this offense with low illegal behaviors estimate.
  • Employment – The study suggested that 77% of murder-suicide perpetrators had a full-time job.
  • Divorce and separation are the common factors contributing to the misdeed. Groups that have recently separated or divorced have a higher possibility of committing murder.
  • Weapon – Firearms are the most common tool used. Most researchers suggest that strict gun laws will help reduce murder occurrences.

The Notion and Ethics of a Death Penalty

Officially, death penalty is an execution of an offender sentenced to death after conviction by a court of law of a criminal offense. This means that a person is killed by the government officials and it is an act of justice and not a criminal act. Like typical killings, it can be described as a cruel act that rejects existence and destroys something sacred- a human life. This phenomenon has been deeply researched and described in the essays on the death penalty on Studydriver, which analyze the notion and its complex nature extensively. Examples of these papers include the pros and cons of the judgment and whether it should continue.

There are many controversial debates when it comes to capital punishment. Some people are against it because it’s inhumane, lacks a deterrent effect, is irreversible, and continues economic and racial biases. Those who support it claim that it deters criminals, preserves moral order, guarantees justice, and protects society.

But is this method effective? America has abolished this form of retribution, but most Islamic nations and Asian countries still practice it. More than 400 humans have been executed in the USA since 1976 when the law was restored. According to crime related statistics, brutality results in more brutality. They show that the homicide rate in 12 regions against the discipline is lower than in the 38 jurisdictions where the activity is legal. It claims that increased crimes lead to the chair, leading to more barbarity.

The increased number of prisoners on death row who are impulsive and violent presents high estimates of the homicide within prison walls. Most will choose passing if the prisoners are asked to choose between judicial execution or jail term. Most prisoners are fellas with psychological issues, primarily whites, and men, and suicide is appealing.

Preventive Measures to Be Taken

Mental Health Matters

One way or another, both murderous acts mentioned above lead to somebody’s death. The scientist are constantly underlining the most common nature of all criminal murders. One of the biggest problems of society which leads to such tragic incidents is the problem with mental health. So, its maintenance is a key to improving and eradicating this problem. Of course, actions have to be done on all levels – this starts with personal responsibility every person has to take. Having the slightest signs of psychological problems have to be dealt with. Either you are fighting with anxiety or simply have problems sleeping – see the doctor, talk to your friends, share your troubles.

Also, home upbringing and state education are the spheres which take care of the children. Sustainable and strong mental health has to be maintained since early childhood – it is a universal fact. State support on each level is something that is essential. Thus, one may say that the responsibility for the wellbeing of every person lies on everybody – the parents, the teachers, the social workers, the state representatives. Only working as a complex mechanism will bring positive results in building a healthy crime-free society.

Conclusion

Whether it happens through murder-suicide or hanging by the state, any kind of murder is terrible. As a society, we need to find a solution and reduce the rate at which individuals lose their lives this way. For instance, there was a call by the American Medical Association for more research on the matter, which was not heeded. However, there are specific clinical signs that mental health experts can observe to suspect the risk of a murder-suicide possibility. Obviously, it is the highest responsibility of the state – taking care of its inhabitants, conducting research, maintaining physical and mental health and offering all kinds of support. Taking into consideration all these factors will bring high results and, hopefully, the rate of these horrific incidents will become lower and lower.

What To Do After A Car Accident?

car accident lawyer

When you’ve been in or caused an accident, you’re probably not thinking clearly, and you’re scared. It’s ok, just stay calm. If you are still moving, come to a complete stop in a safe place away from traffic, people and danger. Also, do not hesitate to contact a personal injury lawyer as soon as possible.

It does not matter whether it involves a vehicle (still or moving), someone on foot, or someone’s property, you are required by law to stop. The law states that if you leave the scene of an accident, you can be liable for charges of hit and run. It doesn’t even have to be your fault.

What if you have run into a parked car at the mall? The law expects you to attempt to find that car’s owner. Once you have tried and failed, then you are allowed to leave only after you have left your name, address, and insurance info along with an explanation of the accident. Of course, the police should be notified at once.

How can you find help?

Immediately call 911. Tell them about the situation and where you are. Be sure and tell them if an ambulance or fire truck is needed. Most everyone has a cell phone, but if you do not, then flag down another motorist or bystander. Of course, all accidents do not happen on busy local streets. Some happen out in the middle of nowhere, usually, after dark, when cell phone use could be scarce. If this happens to you, try to get to the nearest place of business or nearby residence to call the police.

car accident insurance

I am here at the accident scene – now what?

There are some questions that you need to ask; some important information that needs to be exchanged.

  • First and foremost, call a car accident lawyer near your area as soon as possible.
  • Think about what info is usually on accident reports. This is the info you will need in case you go to court (as well as for your insurance company). Be sure to write down names, addresses, insurance company info, phone numbers, and birthdates.
  • You will need to exchange driver’s license numbers and their expiration date.
  • You will need a description of the vehicles involved – make, model, color, and VIN number.
  • Make sure that the other vehicle is owned by the other driver. (It could be a rental or a loaner – or stolen.)
  • Are there any passengers in the vehicles? Get their information also and any witnesses to the accident.
  • If someone must leave the scene, make sure you get their statement in writing.
  • Every now and then, there will be someone who does not want to give you their information. If this happens, just write down the license number and description of the car. The police can do a trace.
  • Do your best to make a diagram of the accident and how it happened. Check for skid marks and note how the vehicles ended up from where they started if possible.
  • Most people these days have camera phones. If so, try to take pictures of what you see.
  • Was it raining, was there for, were there stoplights or stop signs?
  • Don’t forget to write down the time of the accident and your speed at the time. How fast was the other vehicle going?

Whose fault was it?

Do not let your emotions take over. Tell the police what is relevant and stay focused. Listen to what the other driver is saying to the police. Make notes if you have to. The police have the final decision as to who is at fault. Be prepared – you may get a ticket.

The next steps

Do not argue with the authorities. Just sign the ticket. Then appear in court and state your case. If you refuse to sign it, you are asking for trouble – you could go to jail. You have hired a great car accident lawyer – use those services. It is best to consult him/her before pleading guilty on the scene or in court.

A few more things you will need to do:

  1. As soon as possible, you will need to notify your insurance company.
  2. In a few days, you can get a copy of the accident report from your police station.
  3. Check to see if your state has no-fault insurance.
  4. You may need to check with your doctor just to be on the safe side, even if you don’t feel like you are injured. Some injuries do not show up right away. Also, you may be entitled to compensation if you present a personal injury claim.

Lastly, it is always stressful when you have an accident or one of your loved ones is in a vehicle crash. Keep a level head and stay calm. Help is on the way! please call (512)-910-2000 or contact us online for a free case evaluation.

Top 3 virtual sex tips to become better at online sex

online sex

The virtual sex world is one with several individuals with different orientations and cultures across the world. Because of this diversification in culture and traditions, it is important that you understand the norms as well as the codes guiding the community. It is impossible for you to explore these communities without understanding the various etiquette. So, before going to any online sex community, ensure that you have a rapt understanding of what keeps the community running and the people in it.

The virtual sex world is one with exclusive entertainment, especially in the adult community. So, there’s almost nothing sexually interesting that you won’t find on these platforms. You can explore both making like-minded friends to having call girl sex conversations from the comfort of your home. You can reach over a hundred different cam models with similar orientations with little effort, all ready to follow your invitations. With all of these embedded in one community, it is essential that you understand how to explore this community without having any problems whatsoever. One of the main reasons some individuals would go on online sex platforms and have issues is because they don’t understand the etiquette. It is believed that when you get to a new environment, you must be willing to learn its norms and rules of engagement for you to blend in perfectly.

Here are some of the few tips you should know in order to become better at exploring the virtual sex community.

Be respectful:

If you are still new to the virtual sex world, it is important that you note this as one of the most important weapons in your arsenal. Being respectful shouldn’t be debatable because every individual in the virtual sex community is human-verified by the platform. So, it’s only natural that you treat them accordingly. So, you shouldn’t disrespect them or try to psycho-bully because they are offering their services to you. At this point, they are the seller in a market where buyers are much more. So, they might decide to kick you out of their sessions if you disrespect their work ethics or any of their rules. So, ensure that you stay as polite as possible. Remember that you do not owe them. You are only paying for the services they render. So, don’t be too full of yourself to think you can say whatever you like and they accept it just that way. You might end up being banned from visiting the platform if you don’t play by the rules. (1)

Be the biggest spender:

If you really want to explore the camming industry or the online sex industry to the fullest, try being the biggest tipper, a big spender. There might be more than a hundred viewers per session in a live chat, and one of the best means of calling the cam model’s attention to yourself is by constantly popping up on her screens as the biggest tipper. So, the more you tip, the more you pop up on her screen. For example, if you’ve ever experienced a call-girl sex, or you’ve had a video call sex with a cam model, you’d recall that she’ll be more than responsive to you when you’ve paid her more than her normal rate. If you are willing to do this, she’s also willing to go the extra mile to give you the run for your money. So, indirectly, the extent to which you enjoy the virtual online sex community will depend on how much you are willing to spend on every sexual act. The more you spend, the more you get. It’s just so simple!

Take it one step at a time:

When a cam model agrees to have a video sex call with you, or you get the services of a call-girl for sex, you shouldn’t bother yourself with time running late. Take your time, and follow the model’s lead. They know better, hence allowing them to do their job. You shouldn’t because you pay per minute; try to hurry them up into performance. If you do this, you might not get to enjoy the sex to the fullest. So, ensure you take it one step at a time and follow the model’s lead. It’s even uninteresting to have phone call sex with a call-girl that you know nothing about. There are a few ways to begging the chat, you might want to begin by having a short conversation (if it’s okay with the cam model) before the actual sex.

How to Add Chapters to YouTube Videos to Increase Engagement

science and technology

In the digital marketing environment, YouTube and video content in general continue to play an increasingly important role. Quality video material is well worth the effort, but it’s also vital to understand the many strategies that may be utilised to optimise and maximise the value of these films. This assists you to increase engagement on YouTube and get more views on videos. 

Incorporating chapters to YouTube videos is an optimization technique that may help you update your films and make them more user-friendly for your viewers while also increasing their chances of being noticed.

Another element of changing content is how producers are increasingly producing lengthier films that cover a variety of subjects. As a result, it might be time consuming to click on a fifteen-minute movie in order to access just one part. As a result, producers have begun to include timestamps in the description for the various portions of the movie. You may jump to that exact instant with a single click.

Chapters in YouTube Videos: How to Add Them

It’s simple to add chapters. Simply follow the instructions below:

  • The very first thing is to just watch your video and note when a new segment begins
  • For chapters to function, remember that your timestamps must begin with 0:00. If your video is longer than 10 minutes, you’ll need to modify the timestamps from 0:00 to 00:00
  • Include the timestamps in the video description when uploading it to provide viewers a sort of table of contents. It’s standard to include a “Timestamps” or “Chapters” heading in the description to provide structure and explanation for why these timestamps are included

Adding chapters to any YouTube video on your channel is as easy as following these simple steps. Putting chapters to your video is really simple and straightforward. It’s a great choice for a film that’s long or covers a lot of ground. You may make notes on certain subjects or timestamps using chapters. This practice will increase engagement on YouTube further resulting and assisting you to get more views on videos. 

YouTube Video Chapters’ Advantages

Both creators and viewers benefit from YouTube chapters. These clickable chapters can be added to the progress bar. This allows a viewer to easily skip and scrub through a video, skipping to the portions they wish to see.

This function comes in handy while watching videos that are extremely long. The viewer may revisit previously seen chapters or jump to other chapters in the video by using chapters to split the videos into significant segments. For improved navigation and interaction, YouTube chapters have just been added to this platform.

There are a few major advantages of adding chapters to your YouTube videos. The first is that making it easier and faster to access information inside a video improves the user experience. The second advantage is that it will assist your video appear higher in search results.

Enhanced Exposure

Not only may YouTube chapters help videos appear higher in search results, but it’s also possible that chapters have an impact on the videos Google shows in its search results, including highlighted snippets.

If you’re familiar with the Google algorithm, you’re probably aware that it’s updated on a regular basis to make it easier for users to discover the information they’re looking for. When you add chapters to your video, Google will show them more frequently when someone searches for them, which includes adding your films to its highlighted snippets.

When you’re adding chapters, make sure they’re labeled correctly with the right keywords and that they’re clear and descriptive. When someone uses Google to search for anything, YouTube videos are frequently shown as Google snippets. By including a chapter, Google will be able to better grasp the material, resulting in increased search traffic for your videos. (1)

User Experience Improvements

YouTube chapters, like Google’s search engine algorithm, seek to assist viewers to discover precisely what they’re searching for in as few steps as possible. It’s really powerful to provide viewers the option to quickly locate and skip to certain portions of material inside a video.

Chapters can make a video considerably more user-friendly by allowing you to skip right to your favorite song in an hour-long concert video or by allowing you to discover the exact step you’re having trouble with in a tire-changing lesson. When videos include chapters, viewers don’t have to watch the full film or try to discover a certain piece of information by scrubbing through the progress bar.

On YouTube, when should I add chapters and when should I not?

The answer is no to the question of whether all YouTube videos should include chapters. There will be no need for chapters in a four-minute video since they will be confusing. Consider whether you’d want your viewers to watch for a shorter period of time. The retention of the audience is also something to consider.

Adding chapters to long movies is a wonderful concept, but before you jump in and start adding chapters, you need to know if it will assist you and if it should be done in your specific situation. Adding chapters to a film about education, science and technology, how-to, news and politics, Q&A, and other such topics would undoubtedly assist. You’ll let your viewers revisit a portion of the video they loved the best over and over again with these types of videos.

If you’re uploading music, entertainment, comedy, or film and animation films, however, we don’t advocate adding chapters because it will shorten the viewing duration.

Final Words

Using YouTube to create videos is critical to your video marketing and content marketing initiatives. And growing a healthy YouTube following entails much more than just uploading videos.

You’ll receive a lot more views for your video if Google picks up your video chapters, both from YouTube Search and Google Search. Someone looking for the specific keyword term you included in your video chapter, for example, will be directed directly to that area of the video. As a consequence, your video will have a better chance of being discovered on YouTube Search and Google Search.

7 Tips For Writing Outstanding Scholarship Essay

scholarship essay tips

Writing is in high demand today and a very useful skill needed in the business world. But, ironically, it is the least evaluated among students, and most professors do not have time enough to explain or teach writing skills in every detail.

We offer you some helpful writing tips, useful for students that will help you to explain some complex topics and apply to almost any kind of writing.

To put it simply, good writing is not limited to a context or a particular theme.

Writing is a skill that you can learn with time, and if you are a new student, academic writing might feel unfamiliar. (1)

So, get started with the following writing tips to write a good essay.

8 Essay Writing Tips For Students 

1. Pace yourself.

Most of the professors give assignments at the beginning of the semester and you have a lot of time to search for information and plan your essays and write them ahead of time. Anyway, most of the students start writing the night before the deadline and sometimes miss it. So, start writing a few weeks before and avoid the stress and sleepless night needed to write the essay the night before the deadline.

2. Brainstorming.

Just before starting writing the essay, it is helpful to have a brainstorming session. You need to write down the ideas that come to your mind and make a list. In addition, take time to plan the main points in the text and develop a specific structure.

3. Skip the introduction.

Most writers have problems writing the first few sentences and sometimes it is good to skip the introduction and go directly to the second paragraph. You can write the first paragraph at the end, although sometimes you might not need to.

4. Write the draft.

In the beginning, you can write a draft that can be fixed later by ignoring the format rules, grammar, and style. The most important part comes next when you rewrite your essay and fix all the typos and mistakes.

5. Pay attention to the length of the essay.

You need to write as per the instructions and given assignment. Nevertheless, you should always stick to the topic, and you can write as long as it needs to be to make its point. The number of pages given in the assignment usually relates to the details you need to include in the essay. Contrary to the belief, writing longer essays is always easier than writing shorter ones as it is very limited, and you need to be very clear with your points.

6. Use your own words.

Avoid lifting phrases from Wikipedia or someone else’s work because a good essay should be much more profound and richer in meaning. Avoid using someone’s work to suggest your own words. On the contrary, try to use your own and be as creative as possible. An essay that is full of citations and paraphrasing is not a good one, and it is usually not marked with a high score. If you copy something from other sources, you should include a reference and enclose it in quotes.

7. Focus on delivering your message.

While writing, ask yourself questions about the sentences you write if they are relevant to be added to support your argument or are just taking up space. Be careful with the transgression and make sure that the sentence you write follows the previous one and leads to the following sentence. In addition, verify if each paragraph clearly states and conveys your arguments and gives a deeper understanding of the topic.

8. Revise and proofread the essay at least once.

Apart from revision, you should always pay attention to the grammar and fix all the spelling errors. You can run your spell checker and make sure there is a subject and verb agreement.

The best way to improve your writing is by writing as much as you can!

7 Tips On Writing Scholarship Essays

When you apply for a scholarship, you can see that there are many universities that involve writing a quality scholarship essay, and you should put a lot of effort so your essay can catch the eye of the scholarship committee.  

1. Read the competition rules.

 The most important thing for your essay to win is to follow some specific instructions. You need to pay attention to the deadline, word count, and formatting, or your essay will be disqualified. 

2. Brainstorm essay ideas.

You probably will have a topic to write about, and it is very important to stick to it. You can think about this particular theme and write down several ideas, but avoid going off-topic. For example, if you write about a person that has influenced you the most, write down several names, but choose the one that you can describe the most. 

3. Make an outline or short draft.

Make a short outline with the main points and organize all your thoughts with some details and the citations you are planning to include. 

4. Write something about yourself.

Write something about yourself and your own accomplishments, and the committee will see you are self–confident. 

5. Write a good introduction. 

You can start with a quotation, answer, or anecdote to hook the readers and induce them to keep on reading. Some markers or professors may even mark the essay just by reading the first two sentences, so try to be your best in the beginning.

6. Never experiment with the essay form.

You should always follow the typical essay format and keep in mind the word count. Read the topic several times and check whether your text addresses the main question. 

7. Revise and proofread the essay thoroughly.

Have someone else proofread and revise your essay before you submit it. The person should have good editing and proofreading skills.

7 Tips On Academic Writing

Academic writing plays a central role in research and publication and serves to spread information and certain knowledge in a certain field. When it comes to academic writing, your concept should be clearly stated and must not be subject to the reader’s perspectives. It can be a dreadful experience, and we should not underestimate its importance. Therefore we offer you 6 practical tips to improve your academic writing:

1. Focus on reading.

A well–red person never gets stuck in finding the right one to express himself, and it also gives you a better understanding of the scientific style of writing.

If you read books and research papers related to your field of study will help you with your analytical skills and learn different aspects of writing.

2. Use a proper academic layout.

Different academic articles (editorials, opinion articles, research articles, reviews, literature reviews) have a different preset format that needs to be followed, and it is very important to know the paper category.

3. Use academic and lucid language.

It is very important to use the words needed in the context f the study and not to sound pretentious. In addition, avoid using jargon and write clearly to be readable and acceptable by all readers.

4. Register for the online webinars for academic writing.

Some universities organize online webinars and informative sessions, which you can attend to learn more about academic writing.

5. Accept constructive criticism.

You can always accept and learn from suggestions and comments given by supervisors, professors, and colleagues and make some notes to make sure that you will incorporate them in your future assignments.

6. Determine your own academic style.

You should always use a formal tone, a clear focus on the arguments, use of the third person, and precise word choice. The style used should be persuasive and critical, with correct reference to the sources you have found.

6 Dissertation Writing Tips

Writing a dissertation is an accumulation of a few years dedicated to research and hard work. Of course, your fellow colleagues, your mentor, and your committee are always there to help you, but here are some tips you can use during your writing:

1. Set your deadlines.

Make a plan when you want to finish the chapters and how much you need to write each day not to miss the deadline.

Choose the working hours wisely to correspond to your time and the working hours you have. If you are a morning person, the best thing is to write in the morning.

2. Revise and rewrite.

Revising and rewriting are crucial. The first draft is never the last one. The most important thing is to start writing, and it doesn’t have to be perfect at the start.

3. Skip the introductions.

Introductions are always the hardest, and you can get stuck, and it will evolve as you continue writing, so you can always come back to the introductions at the end of each chapter.

4. Do not burn yourself out.

If you constantly write without taking a break, your health may slide, so make sure you are in excellent mental and physical condition. Sleep and eat well, and if possible, stay active and make some walks around your neighborhood.

5. Discuss your ideas with others.

Discussing your ideas may refine and stimulate your thinking and create opportunities to find some other resources where you can search and read.

6. Use a reference manager.

You can use a personal assistant reference manager like Zotero to synchronize your data and sense your research on the web.

7 Article writing Tips For Students 

Article writing may look easy, but it is a difficult task that requires significant skill. Many social media workers see articles as keys to their success. Articles are needed in almost all areas of our lives, and many website owners need articles on a daily basis. 

If you are a student, you might be given a task to write an article. You can see that articles are different types of writing as they are direct conversations with readers. So here are a few tips for students when writing their articles:

1. Engage the reader’s interest.

The first thing is to identify who your readers are ( general public, people interested in sports, politics, art, students, etc.). The text you write should engage their interest.

2. Use an intriguing headline.

You can capture the reader’s attention with a good headline. The headline should be of 4 or 5 words the most and tell about the theme you are writing. 

3. Keep it simple and friendly.

Communicate your information in a simple and understandable manner, so it can easily be understood by all readers. The tone you use should be assertive but not arrogant so the reader can trust you and it will mean that you know what you are talking about.

4. Choose interesting themes.

You can choose a theme that you are engaged in yourself, and it can be easier for you to write it and it will let the reader know you have written it with passion and interest.

5. Focus on your topic.

Never deviate from your topic because you can easily lose focus and direction and cut as much as you can on unnecessary words and sentences. Be concise and clear.

6. Do some research on the topic.

You can spend time searching for relevant information. You can always find some credible and supportive resources to boost your legitimacy.

7. Write a good ending.

In the article, you can always ask the reader to think about the question and the topic without giving a final conclusion and calling them to action.

What you need to know about Dementia

Dementia

Dementia is a wide term for a group of brain illnesses that damage and kill brain cells and affect cognitive abilities’ smooth functioning. 

These diseases can cause problems with memory, thinking, orientation, comprehension, speech and language, personality changes, and a decrease in one’s ability to carry out day-to-day tasks and activities.

The term dementia also refers to any loss of cognitive functioning that is not due to sensory impairment or psychological illness; instead, it has short-term and long-term effects, severely affecting a person’s memory.

Each year more than 55 million people worldwide suffer some form of Dementia. (1)

Causes of Dementia

Dementia is caused by past brain damage, such as stroke or degeneration through old age. Symptoms can include loss of memory and judgment; confusion about the time or place; personality changes; and language, communication, and swallowing problems.

Many forms of dementia like Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, and other neurological diseases can cause the same symptoms.

How it affects the quality of life

Dementia is a term that is used to describe a variety of conditions. conditions that cause severe brain deterioration and various other symptoms.

These symptoms affect the victim’s mental capabilities such as speech, emotions, and social interactions and affect their physical abilities, especially in the cases of Alzheimer’s disease.

When elderly patients have dementia, many changes start occurring in their lifestyle, ultimately affecting their quality of life. However though it may be challenging to understand the person experiencing dementia as they go from being able to socialize to not recognizing even their family members, it is essential to interact with them as much as possible and treat them like normal.

When you speak of “dementia,” a lot comes to mind. However, one thing is certain: the capability of a person who has dementia to perform daily tasks decreases with time. As a result, this disorder makes day-to-day life very difficult for patients and their loved ones.

Taking care of the patient

Irrespective of the gravity of the disease, favorably, there are dementia home care services that assist the patient and their families in providing the proper care that they deserve.

Let us share tips on the type of home care services and how to choose them wisely as per your requirement.

  • Companion Service – They assist the patient with monitoring, leisure activities, and visitor visits.
  • Personal Care – Bathing, dressing, toileting, eating, exercising
  • Homemaker – Offer assistance with housekeeping, grocery shopping, and meal preparation.
  • Skilled caretaker- A licensed health professional can assist with wound care, injections, physical therapy, and other medical needs. Once a physician has ordered these skilled care services, a home health care organization frequently organizes them.

How to choose the service provider

  • The primary care doctor treating Alzheimer’s patients should be consulted. In addition, inquire about residential healthcare professionals who have expertise in caring for dementia patients.
  • Use the online tool provided by Health care to identify and compare Medicare-certified Home Health agencies in your area.
  • Enquire about the opinions of friends, family, and neighbors. Receiving a detailed account from someone who has used in-home care services might be particularly beneficial.

International Schools In Finland [2022]

finland education success

Did you know that Finland has been touted as the most literate nation in the world thanks to its 100 percent literacy rate, years of schooling, various newspapers and libraries, and computer availability? 

Additionally, the Finnish education system is considered the best in the world. There are several reasons why this is so. First of all, Finland has an education model that’s different from the models used in the rest of the world. 

According to the Finnish education model, students have to participate actively in creating their own learning activities. They also have to work in teams on projects. In addition, classrooms in Finland are student-centered.

Another thing that’s characteristic of Finland’s education system is that it consists of early childhood education, primary education, upper secondary education, higher education, and adult education. (1)

Other reasons why Finland’s education system is considered the best in the world are the following: Finnish children begin their schooling at the age of 7. All teachers in Finland hold a master’s degree, and they don’t assess the learning and performance of students by using standardized tests and exams. Instead, they do so by using a grading system that they design on their own.

However, the main reason why the Finnish education system is considered the best in the world is the education policy the country has adopted.

Finland Education Policy

Offering every citizen in Finland equal opportunities for education and training is the primary objective of Finland’s education policy. The four keywords that characterize the education policy of this country are equity, quality, internationalization, and efficiency.

Another thing that characterizes the Finnish education policy is that learning is prioritized by over-testing. For instance, students in primary education are not required to do national tests. The only obligatory test they take is at the age of 16. In addition, teachers assess students’ learning and performance by using their own grading system and considering the objectives that the curriculum includes.

And last but not least, one more thing that characterizes Finland’s education policy is that the majority of education is funded publicly. Finnish students don’t have to pay tuition fees. Moreover, students in basic education are offered free meals, school materials, and transport, whereas students in upper secondary education are required to pay for commuting and their books. Additionally, Finland offers students study loans and grants. (2)

In addition to the above-mentioned characteristics of the Finnish education policy, here are a few more:

  • ‘Lifelong Learning’ and ‘Free Education’ are the two principles on Finland’s education policy is founded on.
  • Teachers in Finland are fully trained, and they all hold master’s degrees.
  • Finnish teachers actively participate in the designing of learning plans and the best curricula.
  • Students are encouraged to work in teams on projects through specializations and by participating in interdisciplinary projects.
  • The Finnish education system promotes an environment of trust between the community and educators.

Finland Offers International Students Opportunities To High-Quality Education

Education institutions in Finland have over 20 000 international students that study in various locations in this country. The main difference between Finnish students and international students is that the latter are required to pay university tuition fees. International students are considered those outside the European Union (EU) and the European Economic Area (EEA). (Students from EU/EEA countries and Switzerland don’t have to pay tuition fees). However, international students are not required to pay for programs taught in Swedish or Finnish.

In addition, students that pay fees are offered scholarships in higher education institutions in Finland.

International Schools In Finland

The international schools are located in various cities in Finland, such as Helsinki, Turku, Espoo, Imatra, Oulu, Lappeenranta, Vantaa, Rovaniemi, Pori, Tampere, and Rauma. Programs in these schools are taught in English, Swedish, Russian, French, and German. Some international schools have adopted Cambridge and International Baccalaureate programs. Some have adopted a modified Finnish national curriculum, and some have adopted a national curriculum from other countries.

Students from all over the world can enroll at international schools in Finland. In government schools, students have to take entrance examinations. Programs in the international schools are taught in the language of the school. However, students study the Finnish language and culture in some schools as part of the curriculum. In what follows, we’ve presented the international schools in Finland.

1. The International School of Helsinki

This school is private, and it consists of two sections: Lower School and Upper School. The International School of Helsinki offers different programs that are taught in English. The programs are also student-centered, and students are offered the opportunity to choose from a variety of sports and after-school activities.

2. Maunula Elementary and Secondary Schools

These schools are also located in Helsinki.

In Maunula Elementary School, students are not required to pay tuition fees, and they study in English-speaking classes in grades 1-6.

Maunula Elementary School is intended for Finnish children that return to Finland from other countries as well as children who speak English and live permanently or temporarily in Finland.

In Maunula Secondary School, students study in International Classes in grades 7-9. They are not required to pay tuition fees, but they are required to take an English aptitude test.

3. Kielo International School

This is a private primary school and it’s situated in Malmi. Kielo International School follows the Finnish national curriculum, which is taught in English. The school focuses on students’ development, well-being, and academic achievement.

4. Ressu Comprehensive School

This school is located in Helsinki and is intended for students aged 7-15. Students study in English and Finnish-speaking classes, and they don’t have to pay tuition fees.

5. The Deutsche Schule

Situated in Helsinki, this school is intended for students 7-18 years of age. Students in this school study in German-speaking classes.

6. Kulosaari Elementary and Secondary Schools

This school is also located in Helsinki. Students in this school are not required to pay tuition fees. There are two types of secondary schools: Lower Secondary School and Upper Secondary School.

In Lower Secondary School, students can study in English, Finnish, and bilingual classes in grades 7-9, whereas in the upper secondary grades, they can study in English classes only, in grades 10-12.

7. L’école Française Jules Verne

This school is also located in Helsinki, and it follows the French curriculum from kindergarten to high school. 

8. The Finnish-Russian School

Located in Helsinki, the Finnish-Russian School is intended for students 6 years of age and is free of charge. It also includes a private day nursery. Russian and Finnish are used as languages of instruction.

Other international schools situated in various cities in Finland include the following:

  • Etelä-Tapiolan Lukio, Espoo International School, and Mattlidens Gymnasium are all located in Espoo.
  • Oulu International School
  • International School of Vantaa
  • English Classes at Cygnaeus School, which is located in Pori
  • Lyseonpuiston Lukio, which is located in Rovaniemi
  • Ecole Areva MLF de Rauma
  • Finnish International School of Tampere
  • Tampereen Lyseon Lukio (Rellu)
  • IB World School – Imatra and Lappeenranta
  • Turku International School

Vocational Schools In Finland

Young students and adults can obtain vocational qualifications in upper secondary vocational education and training (VET). Adults and those people who have already gained skills mostly complete competence-based qualifications. Vocational education and training offers skills for work and life and is organized mostly as apprenticeship training or in institutions.

Those who have obtained vocational qualifications are eligible for universities of applied sciences and regular universities.

Vocational qualifications in Finland are provided in Finnish and Swedish in the following educational fields:

  • Education
  • Agriculture and Forestry
  • Health and Welfare
  • Business, Administration, and Law
  • Humanities and Arts
  • Natural Sciences
  • Service Industries
  • Information and Communication Technologies
  • Social Sciences
  • Technology

Sources And References

Finland Education System Ranking

Introduction to Finland Education

Study in Finland: A Guide for International Students

International Schools & Private Schools in Finland

How To Be Awakened – 7 Things You Do When You Are Awakening

How To Be Awakened

How To Be Awakened – What Does This Mean?

Awakening is a process which introduces you to the awareness of your spiritual self and your innate spiritual potential. It opens up your mind to different perspectives and a different angle of view which holds answers to many situations and questions.

Through the process of awakening, you are steadily learning new information that will eventually introduce you to the awakened state. The important thing about awakening is that it starts happening to those who are ready enough to experience it.

Awakening can come in many forms and being awakened is by no means the final result of the process. Being awakened can occur in different stages, and one of those stages is the state of being highly awakened.

The stage of being highly awakened possesses unique qualities that require a lot of work on to perfect. I myself have gone through many of the lessons that this state brings, and trust me, they are harder with every step – but very worthwhile.

They are all important steps to understanding yourself and your environment from a deeper and higher perspective at the same time. (1)

So here are 7 things people don’t realize you’re doing because you’re highly awakened:

You are aware of it, and you want to help others to awake too

In a state of such high consciousness, you will know that you are highly awakened. The first lesson that will pop up to you is also your first trait. You know you are highly awake and you know how to get there (you start remembering the road).

With this knowledge, you want to help other people awake and start their journey. The thing is, it’s not as simple as that. People awake at their own pace, and you can’t force change even if you know it’s for their best interest.

Some people don’t want to be awakened – they are not ready for that yet. Trying to wake them up at the wrong time means trying to give them an unripe fruit to taste. You need to respect the other people’s stage of awareness and let them grow at their own pace, just like you did.

You start questioning everything around you and everything about you

Being highly awakened means possessing the old qualities of perception and new qualities that have emerged with this state. Because of this, you start looking at everything twice – you start questioning everything you knew.

The beautiful thing about this kind of perception is that you begin to discover the connection between everything you used to know. You begin to understand things better and you start to see how these things work.

This comes everywhere from beginning to understand a person’s attitude or habits to the importance of all the knowledge you have gathered about the world around you. The aim of this stage is to shift to the new kind of perception completely. And trust me – it’s life changing.

You start following your innate instincts

Many perceive instincts as something animalistic and believe that instincts have been replaced by societal habits and teachings. This is maybe why humanity is going in such a wrong direction. Instincts are the innate ability of our body to heal and nurture itself.

Simple as it is, in this state you start listening to your body and it speaks to you loudly! You can notice your feeding patterns, your choice of food and the shift in attitude towards many toxic foods and medications that you didn’t use to consider as harmful.

It will first appear as some kind of ‘urges’ for a particular food or activity (without you being aware that your body is talking to you). It’s important that you start paying attention to how these things connect to your health and your wellbeing. You will notice the pattern.

You shift your conversations to heavier topics

As you progress in the state of being highly awakened, you will notice that the topics you prefer for ‘small talk’ aren’t that small at all. You start detesting gossip and blatant blabbering about nothing important. You stop talking about celebrities and their ‘intriguing’ lives. You stop talking about unimportant events.

“Oh, they mixed up the Oscar!!” won’t work for you anymore. You would rather talk about the importance of genuine feelings, truthfulness to oneself and the others or the sad ignorance of the world. With every topic, you would go deeper into the cause and effect of even the simplest things.

The thing is, many people won’t always understand you and will not be ready to let go of their reality. This is why you may sometimes seem difficult for people to talk to. It’s not the people who are wrong and it’s definitely you who is right. You are just speaking different languages and you will eventually learn to say those same things in their language.

You feel the need to isolate yourself from time to time

Being highly awakened means being able to sense all the vibrations and energies around you and live them out. The increased sense of empathy and awareness makes you want to take a rest from all of that. And the best way to do it is to have your ‘alone time’.

Isolating yourself from the environment may range anywhere from giving yourself a few hours of the day where you ignore all messages on your phone to going away for a few days in nature – alone. You use this time to recharge and rebalance yourself.

You may not be aware of this process, as you may be doing it instinctively. I remember when I used to disappear from everywhere and be happy with it ‘for no particular reason’. The more you learn from the silence, the easier you will enter that state at any time and anywhere.

Your priorities start to change

Being ‘rich and famous’ is not your thing anymore (if it ever has been). Getting a job just to earn any kind of money will not satisfy you. In fact, you may even find yourself quitting a job without being afraid of becoming broke.

Your values change, and with them change your priorities. You begin to understand that the true value of life is to live it happy and satisfied with what you have done in it. You begin to understand the long-term goals of your actions and you direct yourself to your true calling.

That’s why you may decide to take up a course in something you have always found attractive, but have been discouraged to do it. You begin to be true to yourself and to your long-term happiness. Don’t listen to the others if they tell you to think again about this – go for it!

You are constantly trying to advance yourself further

Being highly awakened gives you the opportunity to understand that you are far from perfect. This is why you are trying to become a better human being with every new day. You start working on yourself and you constantly analyze your ways and habits.

You may notice that your browsing history contains more lessons about life than videos you’ll forget after watching. You may also notice that your interest in spirituality has grown so much as to understand its true essence through various ways.

Being able to see your path and walk steadily to the next levels is your greatest trait. Being highly awakened gives you the ability to accept who you are (in all ‘good’ and ‘bad’ qualities) and know how to become even better – for yourself and for everyone around you.

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5 Facts About Sleep Deprivation

Sleep Deprivation

The lifestyle of any contemporary person has one specific flaw – not getting enough sleep. We tend to sacrifice it for something that we think is of greater importance at the time: watching a movie or TV show, hanging out with friends, or finishing a report for your next meeting. When we finally get to bed, it is already long after midnight or even early in the morning.

One way or another, our sleep gets damaged. Statistically, nearly one-third of the American population sleeps less than a recommended amount (7-9 hours). Of course, nothing bad will happen if you don’t sleep for one night (you will just be tired and sleepy for the next day). But the regular lack of sleep will create serious negative effects in the long-run perspective. Check out our 5 facts about sleep deprivation.

  1. Driving in a sleepy state is the same as DUI. Drinking and driving do not come along. Everybody knows that. Moreover, it is forbidden by the law to do so. Numerous ads and social movements have been trying to raise awareness of this issue. However, nothing has been done to educate individuals about the consequences of driving in a state of sleep deprivation. A recent study cross-referenced the data and found that the number of accidents caused by sleepy driving was approximately the same as DUI collisions.
  2. It boosts the risk of illnesses. It not only contributes to bad well-being but also raises the risk of numerous diseases like Alzheimer’s and cancer. This happens due to the fact that our body fights dangerous substances 10 times more efficiently during the deep sleep phase. If we don’t receive enough sleep, our body becomes at risk of developing the above-mentioned diseases.
  3. Sleep deprivation can lead to weight problems. Eating healthy food and exercising on a regular basis helps you to keep yourself fit. However, lack of sleep can eliminate any positive results from your hard work. Due to sleep deprivation, a person becomes more tired and seeks proteins and sugar to replenish the energy, which often causes late-night snacks. Also, don’t forget about hormone misbalance created by a ruined sleep cycle.
  4. It decreases the vaccine’s efficiency. Every year, people get vaccinated against numerous diseases, but the results of a recent study have shown that any vaccine is essentially useless if you don’t get enough sleep. The study examined the data on the sleeping habits of flu vaccination recipients and discovered that those with sleep deprivation were approximately 12 times more likely to experience no benefit from the vaccine.
  5. It has a higher influence on the health of women. Different problems have different impacts on men and women. The same with sleep. According to a new Duke University research, women are in a danger zone when it comes to dealing with the consequences of such a condition. Women with such a condition have a higher risk of heart disease and diabetes.

Concluding everything, we can say that sleep is a vital component of our lives. Thus, it is a good idea to take care of it. Sleep well, keep yourself fit, and soon, you will see how your life becomes better!