Putting a pause to aging has been dismissed as science fiction until the emergence of NAD+ supplements for longevity. Suddenly, everyone is talking about boosting their NAD levels with a pill.

NAD+ supplementation provides numerous benefits. NAD+ supplements are known to rejuvenate your body from the inside. NAD+ or nicotinamide adenine dinucleotide is a coenzyme necessary in various metabolic processes. It helps repair and fuel each cell in your body.

Cells are the building blocks of the human body. Your body has trillions of them. And for you to stay young and healthy, you need to take care of your cellular health.

Sirtuins: The Key to Keeping Your Cells Healthy

Cellular damage is a predominant part of aging. When cell damage accumulates, you experience functional decline and you become more susceptible to diseases.

Your cells rely on sirtuins to stay healthy. Sirtuins are a group of proteins that regulate cellular homeostasis.

Homeostasis is internal balance. It is involved in various functions such as the maintenance of body temperature, glucose levels, blood pressure, fluid volume, and breathing patterns. It is also necessary for your body’s protection from infection and the removal of toxins.

In short, your body needs homeostasis to function, grow, and survive. Without it, your quality of life will suffer. You will experience premature ageing, get sick, and possibly die early.

The SIRT family has seven members. They can influence protein activity in your body. Apart from their importance in cell health, they also play major roles in autophagy, metabolism, and oxidative stress.

SIRT1

Arguably the most researched of all SIRTs, SIR1 functions as a cholesterol sensor. It regulates your cholesterol levels and lipid homeostasis. Reduced SIRT1 expression is also associated with various types of cancer, including prostate and ovarian cancers.

SIR1 is also involved in the regulation of autophagy. Autophagy is your body’s natural way of eliminating damaged cells so that newer and healthier cells can grow.

SIRT2

It has been discovered that SIRT2 can extend the lifespan of yeasts by 50%. It promotes longevity by inhibiting the formation of mutant ribonucleic acid (RNA) molecules. There are also reports that calorie restriction increases the lifespan of various organisms by activating SIR2.

SIRT3

Apoptosis, or cellular suicide, is programmed cell death. It is the process of eliminating unwanted cells or those that are damaged beyond repair. When your body loses its apoptotic control, cancer cells will survive longer, accumulate, and increase tumor progression.

Apoptosis is part of your body’s homeostasis and immune reactions and thus contributes to healthy aging.

Research suggests that SIR3 has pro-apoptotic functions and impacts cell growth control.

SIRT4

Telomeres are the specific DNA-protein structures at the end of a chromosome. Their length is maximum at birth and decreases as you age. They are, therefore, a biomarker of aging. Decreased telomere length is linked to cancer, hypertension, diabetes, and other diseases.

SIRT4 aids in the regulation of telomere lengthening and telomerase recruitment. Binding SIRT4 to defective telomerase also helps restore telomere length.

SIRT5

The free radical theory is one of the most popular theories about aging. This theory suggests that reactive oxygen species (ROS), are the major cause of aging. ROS are cytotoxic; they can cause cell damage or cell death.

SIRT5 plays a major role in nitrogenous waste management and ROS detoxification. It helps enhance your body’s defense against cellular damage and promote longevity.

SIRT6

Aging involves the atrophy of our tissues and organs. Damages to our DNA, RNA, proteins, and lipids are part of our aging process. The human genome contains our genetic blueprint and the loss of genome stability contributes to disease and aging. When your body’s natural DNA repair mechanism is impaired, premature aging and age-related diseases occur.

SIRT6 promotes longevity by stimulating PARP1 activity and enhancing DNA repair during oxidative stress.

SIR7

SIRT7 is involved in various biological processes including DNA damage repair, stress response, apoptosis, cellular senescence, and heterochromatin maintenance.

Heterochromatin is vital to the maintenance of genomic stability, which, as mentioned earlier, plays a key role in aging.

Why You Need a NAD Booster

SIRTs depends on NAD+ to work. When your NAD+ levels are low, SIRT activity also decreases.

You must take NAD supplements because your NAD levels decline by 50% between ages 40 and 60. The irony is that as DNA damage and chromosome instability worsens, the more NAD+ sirtuins consume.

Reduced NAD+ levels lead to various problems like premature aging and age-related diseases such as diabetes, cognitive impairment, and high blood pressure.

Taking NAD+ supplements for longevity is a practical way of prolonging your life and protecting yourself from age-related diseases. Preventing the depletion of NAD+ in your body is a promising strategy to preserve your quality of life.

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Dermatologists know all about skincare and how to remove dark spots. In this article, we will be discussing the top tips from dermatologists on how to achieve brighter and evenly toned skin. From using sunscreen religiously to exfoliating regularly, these tips will help you get on your way to perfect skin!

1. Non-Invasive Skin Procedures

A quick and easy fix that can help to remove dark spots and brighten up the skin is through non-invasive procedures. One example of this procedure is laser therapy which can be used preventatively as well as post-treatment for hyperpigmentation – a fancy word for those pesky dark spots! Laser therapy will not only erase existing hyperpigmentation but will also help to reduce new ones from occurring. It offers fast results with little discomfort or downtime. You could visit a spa for some LightRx Face & Body treatments. And, if you are interested in laser therapy, it’s best to visit a dermatologist who has experience performing the procedure and finding the right settings for each patient’s skin type and condition. After a consultation, ask for a few before and after pictures so you can see the results.

2. The Right Sunscreen

Sunscreen is a must-have in any skincare routine to protect from sun damage. Applying sunscreen should be done 30 minutes before going outside, even on cloudy days as UV rays can penetrate through clouds! Dermatologists recommend using at least an SPF 15 during the day and if possible use an SPF 30 or higher if swimming or sweating excessively throughout the day. 

Sunscreens come in many forms including gel creams, lotions, sprays, and powders leaving no excuse to wear them! If your sunscreen does not include UVA/UVB protection, make sure to purchase one that does as these are the two types of radiation that can lead to skin cancer. However, keep in mind that, when used in moderation under controlled conditions, sunlight can actually help to heal problematic skin conditions by releasing Vitamin D which is essential for bone health.

3. Don’t Use Soap On Your Face

When washing your face, avoid using bar soaps and opt for liquid or gel-based cleansers instead. Bar soaps usually contain harsh chemicals which strip away the natural oils on our skin that protect us from bacteria and environmental exposure. To ensure cleanliness, dermatologists recommend cleansing at least twice a day with an exfoliating scrub once in the morning and once before bedtime. If you experience dryness or redness after cleansing there is a chance your facial cleanser may be too harsh for your skin type – speak to a dermatologist about other options available!

4. Exfoliate Regularly

Exfoliation is key to removing dry, dead skin cells that will lead to a dull complexion. As we get older, our body’s natural ability to rejuvenate slows down so it is important to exfoliate more frequently in our 30’s and 40’s than when we were younger. When choosing an exfoliating scrub, look for the words microcrystalline or polyethylene on the label as these are gentle enough for every skin type. Two times a week should be sufficient if you are new to exfoliation but can be increased gradually according to personal preference. Be sure not to over-exfoliate as this can irritate sensitive skin!

5. Enzymes Are A Gentle Remedy

For those with sensitive skin, look for a gentle enzyme exfoliate available from your dermatologist or local beauty supply store. Enzymes work to dissolve dead skin cells and absorb excess oil on the surface of the skin without irritating. They can also be applied to other areas on the body that are prone to acne breakouts such as the chest, back, and shoulders.

6. Customize Your Skincare Routine

Not everyone’s skin is the same which means not every skincare regimen will be the same! If you find that a particular product gives you irritation, stop using it immediately and speak with a dermatologist about finding an alternative solution. It may take a bit of trial and error but at least this way you can be confident in knowing that your products are being used safely! No matter what type or brand of product you use, dermatologists always recommend talking to your doctor before starting a new treatment to make sure it is appropriate for your skin type.

Over the last few decades, dermatology has made many advances towards improving the lives of those living with skin conditions and diseases worldwide. Although there is still a lot of research being done on what causes hyperpigmentation and how to prevent it from occurring, these six simple tips on how to remove dark spots can be used as a daily regimen for those looking for some easy ways to get rid of dark marks on their face. 

Learning to support your health and wellness can be a challenge. One of the most common factors that get in the way of health is time. When our lives get busier, we have less time to devote to our health. Luckily, as 2022 begins, there are many ways to help slow down and support health easily.

Health is a journey. As you learn how to support your health journey, it’s important not to compare it to anyone else’s. Remember to be patient with yourself and allow room for growth. This guide breaks down what you need to know about taking care of your health in 2022. 

Let’s take a closer look at what you need to know below. 

Virtual Health Management

Much of the world is moving towards virtual, online accessible resources. From online education, remote work, and teladoc visits, there are so many ways you can take advantage of health online. This is an excellent tool for those who are on the go, have busy schedules, or who’d prefer to stay home while managing their health. 

How can you do this? Here’s what you need to know. 

Vessel health is an online tool that helps you manage your health without leaving the comfort of your own home. This virtual platform offers access to nutritionists, doctors, health professionals, and much more so you can support your wellness from wherever you are. 

It works using test strips you can pee on to gather results. Simply scan these results with the online tool or app to see what you need to do. The app will then guide you to increase hydration, vitamins, nutrients, or whatever else you need in response to your results. 

Another way you can track and manage your health is by using an Apple Watch. Track your activity, manage your fitness, and keep tabs on your to-dos all at once with this convenient, portable accessory for taking care of your health. 

Exercise from Home

Exercise is another critical aspect of health and wellness. When we exercise, we get our heart rates up and support cardiovascular health. In turn, this benefits faster delivery of oxygen to tissues, support for organ function, and increased energy. Other benefits of exercise include muscle growth, weight management, regulation for cholesterol and blood pressure, and more. 

The benefits of exercising also extend to mental health. Exercise helps release dopamine, our feel good hormone, which can support overall mental wellness. Engaging in exercise is also an excellent way to soothe feelings of overwhelm and stress. Practices like yoga, walking, and stretching are especially effective for stress relief and mental health. 

While exercise is absolutely essential to taking care of your health in 2022, finding the time to workout can be a challenge. Most gyms are packed with people, and in the wake of COVID-19, exercising so close to others may not seem appealing. This has led many to exercise from home. 

Even when you take advantage of exercises you can do at home, you may miss the intensity and equipment you once had access to. This is where Peloton comes in handy. This exercise bike allows for intense training to push the mind and body without leaving the comfort of your own home. Enjoy access to a virtual trainer, different features and workouts, and even working out with others via the internet. Exercising from home doesn’t have to be lonely. 

Prioritize Sleep

Sleep is another critical factor to health and wellness. Sleep is how our bodies reset and rejuvenate. When we sleep, we let our minds take a break and allow ourselves time to catch up. Lacking sleep can have a range of side effects. 

Some short term side effects of not getting enough sleep include irritability, lack of appetite, feeling groggy and lacking focus, needing to nap in the middle of the day, or generally throwing off your circadian rhythm and sleep schedule. 

However, lack of sleep can also have some long term side effects that are more serious. For instance, not getting enough sleep habitually can weaken the immune system, negatively impact memory and cognitive function, increase blood pressure, increase the risk for developing diseases, lead to weight gain, decrease sex drive, and much more. 

Without sleep, our bodies simply cannot function the way they’re supposed to, so when it comes to health and wellness, sleep should be a priority. For some, prioritizing sleep can be a challenge. If you’re stressed, drink too much caffeine, or struggle with psychological issues, you may find it difficult to fall asleep and stay asleep at night. 

Here are a few ways to help! First, make sure your bedding is comfortable. From your mattress to your comforter and sheets, you should be able to get comfortable at night. These are the best sheets for getting a good night’s sleep.

Pain is another factor that can keep many up at night. If you’re dealing with chronic pain in the joints, back, muscles, or other areas, you may experience difficulty falling asleep at night. Hempvana pain relief cream can help! Derived from the seeds of the cannabis sativa plant, hemp is a powerful, natural pain reliever. With fast-acting and long-lasting abilities, you can enjoy natural pain relief all night long. 

If you have little ones, if they don’t sleep, neither will you. Consider these natural sleep drops to help put your little ones to sleep so you can catch some Zs, as well. Consider the Dream Sock for new babies and little ones, too! This smart baby monitor attaches to your baby’s foot and tracks their sleep so you can sleep better, too.

Health for Your Furry Friends

CBD has increased in popularity over recent years, and for good reason. This natural compound supports mental and physical health and wellness. But, did you know your pets could also enjoy the benefits of CBD? Cbd for pets is an excellent way to support your pet’s health naturally and provide relief from pain and discomfort. 

Supporting Sexual Health

When it comes to health, sexual wellness is important. How can you support your health in this way? There are many different ways, but Nugenix.com has a lot to offer. Support men’s vitality and wellness with this testosterone boosting supplement. 

Another way to support sexual wellness for women is to use chemical-free, organic cotton pads for periods. This is not only sustainable for the planet, but for your body, too! 

Staying Healthy in the Midst of COVID-19 

It’s no secret that COVID-19 has become one of the largest health concerns. Luckily, as we move into a new year, we’ve learned how to keep one another safe. If you’re looking for safety in style, take a look at this Stylish PPE by stoggles! 

Health at a Cellular Level

It’s easy to get overwhelmed when we think of health on a large-scale. However, another way to look at health is at a cellular level. What is cellular health? In short, it is a way to support cellular wellness which in turn, supports overall wellness for our whole bodies. Along with healthy meal prep, cellular health, and the other tips mentioned in this guide, you can take control of your health this year and enjoy a new start.

If you own a CBD vape, then you should buy CBD vape oil that works well for you. Many CBD suppliers can have good gummy products or CBD oil products, but this can’t prevent you from vaping CBD. Remember that the best CBD vape oil can give you quicker effects to make your CBD experience a memorable one. This post explains what you should consider before buying CBD vape oil. 

Understanding CBD vape oil

Whether it’s CBD vape juice or CBD vape oil, they mean the same thing. When you decide to vape CBD, it doesn’t mean that you will be vaping CBD oils. Instead, you will be vaping a type of an e-liquid that is formulated for inhalation.

No doubt, CBD vape oils provide the best way you can enjoy all the benefits of CBD quickly. CBD can quickly get into your bloodstream to ensure that you have therapeutic benefits, such as relief from anxiety and pain instantly. Even better, CBD vape oil is easy to transport and use because you can simply take it with you wherever you decide to go. 

You can also enjoy the smoking experience while having relieving and calming effects. CBD vape oil comes in a wide range of concentrations, so make sure that you choose the right dosage.  

Things to look out for before you decide to purchase CBD vape oil

A CBD manufacturer can claim that their CBD products went through independent lab tests. However, it’s always up to you to verify the lab test results. Therefore, it’s a good idea to check the lab results that are on the product description because they are made available when you are buying from any reputable CBD product supplier.

Once you read the lab test results, you should confirm its potency and even confirm that it doesn’t have any fillers or chemicals, such as herbicides and pesticides.

If you have enough experience in vaping CBD and bought CBD vape oil before, then you can make a decision based on the strain of the product and flavor. But if you are a newbie to CBD vape oil, then you have to buy from reputable suppliers that provide informative product descriptions.

In these details, you can find out information, such as the ingredients that are included and the effects you can expect after consuming the CBD vape oil. If the potency happens to be low, you can expect the CBD to function as an energizer. This is the type of a vape that is suitable for daytime use as they can help you to be focused. Other strains can induce you to have a deep sense of relaxation, so they are ideal when you are already tired and want to sleep.

Because CBD concentration can affect how you feel, you need to know the effect you desire to have. If you are not sure, then you can choose to try a variety of vape juices so that you can get their feel. In this way, you can narrow down your options until you find the right one that meets your needs.

Your skincare routine is important, and it’s essential to make sure that you’re doing everything you can to take care of your skin. Here are 6 important steps that you should include in your skincare routine.

1) Try Serums

One of the most important steps in your skincare routine is to use a serum. A serum will usually have concentrated ingredients that are meant to target specific skin issues, such as wrinkles and acne. Using a serum will help your other skincare products work better. However, you should do your research to find a serum that will be suitable for you, but try to find something that is all-natural and environmentally friendly. If this is something that’s important for you, you should try Terasana since its products are 100% natural. Your skin is unique and so should your skincare routine.

2) Try Moisturizers

Everyone’s skin is different, and everyone has different needs when it comes to moisturizing their face. If you have dry skin, then a moisturizer that contains hyaluronic acid will work best for you. If you have oily skin, a moisturizer that has salicylic acid will be best for you. However, if you have normal skin, you should look for a moisturizer that doesn’t contain any oils at all in it. If you’re not sure what kind of moisturizer is best for your skin type, choose an all-natural one. On the other hand, if you’re looking for something that will target facial hydration at a cellular level, then Calecim Professional’s stem cell skincare line is perfectly tailored for that.You can also consult with your dermatologist to find out what moisturizer would be best for you.

3) Protect Your Skin From The Sun

It’s important that you protect your skin from the sun, especially if you’re outside often. When it comes to protecting your face, sunscreen is really the only option that you should consider using. There are many different kinds of sunscreen that you can choose from; many are lotions, while others are sprays. When choosing a sunscreen, make sure to look for one that provides at least an SPF 30 (or higher). This way, you’ll be able to protect your skin effectively while still enjoying time in the sun.

Cleanse (4) & Exfoliate (5) Your Skin

You should cleanse and exfoliate your skin twice a day. When you wash your face, make sure that you are only using products that are pH-balanced so that they are not too acidic or alkaline. You can do this by consulting with your dermatologist if you’re not sure what products to buy. If you don’t have one try searching by your city such as Surprise AZ dermatology offices. There are many different kinds of exfoliators that you can choose from; some are meant to only be used once a week, and others can be used more often. However, even if you’re using an exfoliator that is safe for everyday use, do not overdo it or your skin will become irritated and flaky.

6) Use A Toner

Besides cleansing and exfoliating your skin, you should also use toner. A toner can help restore the pH balance of your skin as well as make sure that it’s clean from any residue leftover from cleansing. You can purchase natural toner at most local drug stores or supermarkets. If you don’t want to buy a toner, there are some other options that will help balance the pH of your skin. You can use a mixture of 1 teaspoon lemon juice and 1 cup water, or you can also mix tea tree oil with witch hazel.

In What Order Should You Use These Products?

Now that you know all about the different products that you should use, you might wonder about the order in which you should use them. You should cleanse your face first with a pH-balanced gentle cleanser before using an exfoliator; many people will recommend that you don’t use any sort of product (even sunscreen) after the exfoliation process because it can become too harsh on your skin. However, exfoliators are only used once or twice weekly, so you will be able to use sunscreen and other products on non-exfoliation days. If you want to use a product with retinol (such as an anti-aging serum), wait until after your exfoliator before using it. Once the exfoliator has dried, apply moisturizer to your face. Lastly, you can use a serum and sunscreen, of course.

Has focusing while reading becomes a challenge? Do you have trouble sleeping at night? Or do you struggle to find words when talking? These can be signs of you experiencing poor brain health. While most people opt for medicines to resolve these issues, a new therapy program may be ideal for you – neurofeedback.

Often people feel sluggish or frightened if their brain signals are too sluggish or too quick. Harmonization brain waves are vital for thinking well and performing at peak levels.

You may be wondering: How Neurofeedback Therapy Works?

Brain waves influence how we think, how we connect with people, how well we sleep, and how well we organize ourselves. In neurofeedback therapy, electrical impulses, or brain waves, flow through the brain to perform tasks like walking, working, reading, driving, eating, and expressing anger and happiness easily. Hundreds of published research have demonstrated that this drug-free method for increasing brain waves can benefit patients with sleeplessness, stress, trauma, memory lapses due to age, addictions, and ADHD symptoms.

How does neurofeedback therapy function?

Neurofeedback therapy is the most effective remedy that is frequently overlooked. This powerful technique works through operant training or reinforcement to alleviate a wide range of symptoms linked with diseases.

Your subconscious mind is encouraged to modify its behavior through the process of neurofeedback. Visual and audio reinforcements are obtained by stimulating the subconscious using computers. Thus, by using computers, one gets encouraged to modify their brain patterns subconsciously.

Regardless of its degree of functioning (or malfunction), almost every brain may be trained to operate better. So this is how neurofeedback therapy works. The brain learns to self-regulate, which soothes the nervous system, by developing new electrical impulses through measurement and encouragement, which lowers or removes symptoms.

Benefits of neurofeedback therapy

Knowing the brain’s condition can help improve your talents and overcome deficiencies. In general, you can seek neuromodulation of brain frequencies and balance so that the entire brain functions in harmony.

1. Self-regulation

One of the primary advantages of neurofeedback is that it tells people how to self-regulate their brain’s electrical activity. It becomes natural once the capacity to regulate one’s brain is acquired. Then, unknowingly, one can reach the condition of attention, inventiveness, focus, and so on. The process is similar to flicking a light on or off mode.

2. Exploring the inner self

If you are in a neurofeedback treatment, it is as if you are having a dialogue with yourself — you are communicating with your authentic voice and searching for these desirable experiences.

3. It can be used as a supplemental treatment

One of the most significant advantages of neurofeedback is a supplemental treatment. In addition, the treatment can be paired with care, psychological and physical therapies and both children and adults can perform it for the following benefits:

• Improve your memory and attention span.
• Reduce stress symptoms
• Improve your cognitive and intellectual capacity
• Increases self-control and relaxation
• Improves your ability to study and perform.
• Postpones the decline of aging

How is neurofeedback therapy done?

Suppose you face trouble concentrating, stress, or sleeping and want to increase your brain waves. To begin, you will be scheduled for a brain mapping (qEEG). An EEG professional will first place a cap on your head with 20 holes in various locations. Each perforation is filled with gel, which usually feels chilly on your scalp.

Sensors are implanted in these holes, and they capture electrical signals from your brain. The recordings of your brain’s electrical signals are taken when you are both awake and calm with your eyes closed.

Your brain impulses are analyzed for a “normative database,” and a map is formed to indicate which sections of your brain are too rapid and which are too slow or whether or not your brain signals are working in harmony.

You sit in a comfortable chair and view a movie on a computer screen during the training. When your brain signals are too rapid or sluggish, the screen fades, and the display brightens instantaneously when your brain waves are stabilized.

Once you begin watching the movie, the screen will fade in and out. Every fading represents how your brain signals were out of frequency for several moments, and each rectification of this fading represents how your brain worked out to repair itself. For each fading and adjustment, your brain “continues to learn.”

Each neurofeedback session lasts approximately 45 minutes. For 12 weeks, you need to undergo neurofeedback twice a week. You will be calmer and more focused at the end of your neurofeedback treatment procedure in three months. You notice that you are sharper and quicker.