It is widely known that a good night’s sleep is extremely important and if it is disrupted, it can negatively affect our overall health. Now, there’s a reason why most of us are feeling sleepy and tired around the same night every single night.

It’s because our body is used to following a certain pattern and sleep schedule, and both of these things play a major role in getting the high-quality sleep our body is yearning for. Of course, sometimes when we are travelling across different times zones, these things can be disrupted, which is completely normal.

Unfortunately, there are people who are dealing with poor-sleep quality due to breathing problems. These issues can negatively impact their sleep cycle, which is why they need to find a way to resolve them in order to both improve their sleep and overall health. So what can you do about it? If you do not have the answer to this question, then below you’ll find a solution.

The Most Common Sleep-Related Breathing Disorders And Ways To Overcome Them

Now, in order to work on enhancing your sleep cycle, you first must find a way to solve your breathing issues, and below we’ll talk about the most common ones and what you can do about them.

Snoring

A majority of people have experienced this at least a couple of times during their lifetime. If it is something that happens from time to time, then there’s no reason for concern. On the other hand, if it occurs almost every night, then you should definitely do something about it.

Now, if you notice that snoring is seriously affecting your sleep cycle, then you should definitely schedule an appointment with your doctor. He or she will go through all your symptoms and medical history and will most likely perform a physical examination.

There are a couple of things that can be used during this process, such as imaging tests (X-ray, magnetic resonance imaging, etc.), and sleep study that can also be executed at home, and then he/she will proceed with the treatment.

So what are your options? Luckily, there are numerous things that can help you out with this condition. Certainly, one of the best things on the market is anti-snoring mouthpieces. But what is it?

Namely, it’s the oral device that has been developed by dentists with the goal to control the position of your mouth while you’re sleeping. It is for sure a great way to stop snoring and just enjoy your sleep. Those who have utilized it are claiming that these devices have drastically reduced their snoring due to their effectiveness. 

Additionally, these devices are also known as mandibular advancement devices that do not allow the tongue to slide to the back of the mouth.

Obstructive Sleep Apnea

This is unfortunately a very serious sleep-related problem, and one of the most common ones. What happens during it? The airway constantly collapses while you’re sleeping, leading to lapses in breathing that can negatively impact the body, so use a portable oxygen concentrator for checking the oxygen levels. 

Gasping, snoring, or even choking during sleep, and feeling sleepy all the time are the main symptoms of Obstructive Sleep Apnea. This is a condition that must be treated if you want to repair your sleep schedule.

Fortunately, there are a variety of different ways you can resolve this issue. Certainly, the most popular one is the CPAP device, which turned out to be the most effective way to treat this condition. Namely, this device comes with a blower unit that makes constant positive-pressure airflow. 

So if you notice that you are having one of these symptoms, make sure to go to the doctor to see whether it’s time to give the CPAP machine a go, or try out any other beneficial treatment.

Adding Another Sleep-Related Breathing Disorder Below

Catathernia 

Maybe the least common condition out of these three, however, it is definitely worth mentioning. Namely, it represents a pattern of atypical breathing and vocalization that oftentimes reminds people of sleep-related groaning.

What happens during catathernia? During it, a person takes in a very long inhaled breath and then slowly exhales while making some strange sounds that resemble groaning. Additionally, the sleeper is not aware that something like this is happening.

What’s good about this condition is the fact that it doesn’t pose any health risks to the person. But how can it be treated? Just like sleep apnea, it can also be successfully treated with a CPAP machine.

As you can see, there are a couple of sleep-related breathing issues that can drastically affect your sleep cycle. The only way to return your sleep to normal and have a good night’s sleep once again is to treat these conditions with our tips.

Alcohol is a widely used psychoactive substance frequently ingested in social situations. Intoxicating ingredients in alcoholic beverages, such as ethanol or ethyl alcohol, are responsible for the sensation of being drunk. Beer, wine, and liquor are the three most common alcoholic beverages consumed worldwide.

Because alcohol is a depressant of the central nervous system, it slows down the brain. A short-term effect includes slurred speech and coordination challenges, sleepiness, sensory distortion, perceptual distortion, loss of consciousness, decreased inhibitions, and memory problems. The amount and speed determine the severity of alcohol’s short-term effects it is ingested. The weight and gender of the drinker and whether or not the food was had previous to drinking are also important factors. These elements have an impact on the way the body processes alcohol. Women are at greater risk of unfavorable consequences than men because they weigh less than men. This means that women absorb alcohol at a slower rate than males, even if they consume the same alcohol as men.

It might be challenging for people to differentiate alcohol addiction from alcohol abuse. While they can be related, there are also notable differences that are important to note. This way, the necessary intervention will be easier to determine and conduct. (1)

What is Alcohol Addiction?

People from many walks of life can be affected by alcohol addiction, often known as alcoholism, which is a condition that affects people of all ages. Experts have attempted to identify heredity, gender, race, and socioeconomic status that may predispose someone to alcoholism or dependence. However, there is no single cause. Instead, psychological, genetic, and behavioral factors can all have a role in developing the condition.

It’s vital to remember that alcoholism is a medical condition that may be treated. However, it can alter the brain and neurochemistry, making it difficult for someone suffering from alcohol addiction to maintain control over their behavior.

Addiction to alcoholic beverages manifests itself in a variety of ways. The severity of the disease, the frequency with which someone drinks and the amount of alcohol they consume differ from person to person. Some people drink heavily throughout the day, but others binge drink and remain sober for a while.

Regardless of how the addiction manifests itself, someone is considered to have an alcohol addiction if they heavily rely on alcohol and cannot maintain sobriety for a lengthy amount of time.

If you want to detox safely and comfortably, you need a Las Vegas alcohol detox center that can handle your necessities and help you through your alcohol addiction.

Signs and Symptoms of Alcohol Addiction

Alcoholism might be challenging to spot in its early stages. Alcohol, in contrast to cocaine or heroin, is freely available and widely acceptable throughout a wide range of civilizations. It is frequently the focal point of social situations and is intimately associated with celebrations and happiness.

Drinking is a component of many people’s everyday lives. However, when alcohol consumption is widespread in society, it can be difficult to distinguish between someone who enjoys a few drinks now and then and someone who has a severe issue with alcohol.

Some of the signs and symptoms of alcoholism are as follows:

• Increased quantity and frequency of use
• Craving and wanting for alcoholic extravaganzas.
• Changes in groups of friends. An alcoholic will most likely prefer peers that drink alcohol.
• Depression
• Avoiding contact with loved ones
• Hiding alcohol, or hiding while drinking
• Developed high tolerance for alcohol, or lack of “hangover” symptoms
• Drinking at inappropriate times, such as first thing in the morning or places like church or work
• Being dependent on alcohol intake to be able to function properly
• Increased lethargy, constantly feeling tired
• Legal or professional problems such as an arrest or loss of a job

If you can recognize at least one or two signs then you should start to think about preventive measures that can get you back on the right path. When it comes to getting rid of your alcohol addiction, one of the most important steps is knowing what will help to curb those cravings. Thus, one of the best ways to curb the desire for alcohol is to eat healthily. You can also seek professional help and choose the treatment option which is best for you.

What is Alcohol Abuse?

Alcohol abuse, often known as alcohol misuse, is a severe problem in the United States. It is a pattern of consuming excessive amounts of alcohol regularly. It harms your regular activities. If you consume an excessive amount of alcohol in a single sitting or consume alcohol regularly throughout the week, you may be suffering from alcohol abuse. It is also an issue if you cannot stop drinking, and it has a negative impact on your relationships. Your ability to operate at work and in other aspects of your life may be impaired due to this condition.

Drinking too much alcohol can develop a physical dependence on alcohol, known as alcoholism. Alcohol poisoning can occur when a person consumes an excessive amount of alcohol. To be considered alcoholic, one 12-ounce bottle of beer, a five-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits is regarded as one drink (such as whiskey, rum, or tequila). (2)

Identifying alcohol abuse include spotting these signs.

• Having seven drinks per week or over three drinks per occasion is excessive (for women).
• More than 14 alcoholic beverages per week or more than four alcoholic beverages per occasion (for men).
• More than seven alcoholic beverages each week or more than three alcoholic beverages per occasion (for men and women older than 65).

Signs and Symptoms of Alcohol Abuse

• Trying to stop using alcohol for a week or more but can’t make it past a few days.
• Failure to stop drinking once you start.
• Inability to perform at work or home when you are drinking.
• Your drinking is interfering with your relationships.
• Self-recognition of the need to stop or cut back.
• Guilt after drinking.
• Depression
• Trying to hide drinking alcohol.
• Having the constant need to have a drink in the morning to get yourself going after drinking too much the night before.
• Physically hurt someone else or yourself after drinking too much.
• Experiencing blackouts and memory lapses after drinking too much.
• Shaky hands

Too much alcohol has disastrous consequences for the body.

This includes:

• Stomach inflammation
• Liver inflammation
• Pancreas inflammation
• Esophagus inflammation
• Impotence
• Permanent nerve damage
• Permanent brain damage
• Numbness or tingling sensations
• Imbalance
• Inability to coordinate movements
• Forgetfulness
• Blackouts
• Problems with short-term memory pancreas inflammation 

Long-term alcohol abuse can also raise the likelihood and severity of pneumonia and tuberculosis. Alcohol abuse can also be a pioneer suspect for heart damage that can later result in heart failure.

When you’re looking after a disabled child, you may need access to medical support. With the help of great health care, you can support your child to thrive, despite their difficulties.

When you have excellent medical care, you’ll remove barriers for your child.

Unfortunately, not all health practitioners provide high-quality care. This can cause negative repercussions, for both the child and their family.  If your child has been affected by the malpractice of a doctor, you may need the help of a medical negligence solicitor.

Art therapy is an excellent form of healthcare support for disabled children. Here, we’ll discuss 8 benefits of art therapy for disabled children. Before we dive in, let’s establish the basics.

What is art therapy?

Art therapy involves making art, but as a practice, it’s a whole lot more than that. It’s about creating artwork with the guidance of a trained therapist. It’s the therapist’s role to guide the child, helping them to express and regulate challenging emotions.

Using expressive art, both children and adults can work through difficult feelings. Art therapy is about reaching new perspectives. The aim is to enable the participant to build resilience and self-confidence.

Art therapists work with many different materials, they might use paint, pastels, paper, fabrics, or clay. The practice extends beyond creating physical artwork, it can also involve puppetry, storytelling, dance, or music.

Why is art therapy useful for disabled children?

For disabled children, art therapy can provide an outlet for communication and expression. Art therapy can remove problems caused by communication issues or language barriers.

The practice of art is largely subjective, and this is helpful for children with disabilities. Subjectivity removes the pressure of having to ‘be like everyone else’. With the help of art therapy, disabled children can express their thoughts.

Art therapy is often recommended for children with autism, learning disabilities, behavioural issues, or ADHD.

What are the benefits of art therapy for disabled children?

1.  An outlet to express emotions

There are many different types of disabilities, from physical disabilities to learning difficulties. No child is the same, yet certain types of learning difficulties are defined by specific traits. For example, children with autism can experience intense emotions and communication challenges.

Art therapy can help disabled children to healthily express their emotions. During tense times, creating artwork serves as a therapeutic outlet. Some disabled children communicate non-verbally, and for these children, communicating through art can be incredibly empowering.

2. A form of relaxation

Disabled children may feel that they are ‘different’ from children who do not have physical or learning disabilities. These feelings can make disabled children feel anxious and stressed out. To soothe their angst, art therapy can be a great form of relaxation.

Learning how to relax is a valuable life skill for all children. When you provide children with stress coping tactics, you’ll be supporting their mental health.

3. Increasing attention span

Creating art helps to stimulate the brain, which elevates dopamine levels. Dopamine can help to improve concentration, which can be useful for many children with learning disabilities.

All kids can benefit from having a great attention span. Paying attention for longer helps children to focus at school, and learn new things.

4. Improve cognitive abilities

Art therapy is used to help disabled children to improve their cognitive abilities. When children practice creativity, they are stimulating the frontal lobe. This part of the brain is associated with memory and problem-solving.

With the help of artistic practices, therapists can support disabled children to enhance their cognitive capabilities.

5. Boost self-confidence

For disabled children, self-confidence can sometimes be a struggle. The great thing about art is there’s no ‘right’ or ‘wrong’ way to do it. Children have the chance to create on their own terms. When constraints are removed, there’s more room to gain self-confidence.

6. Support communication

Some disabled children are non-verbal, and so they must use other means to communicate. Many people misunderstand what it means to be non-verbal. Non-verbal children can be highly intelligent, so these kids must have the means to express their ideas.

Art therapy can be used as a communication tool for children with non-verbal autism Guiding these children with art helps them to be understood, despite their limited capability for language.

7. A tool for trauma

Art therapy is used with both disabled and non-disabled children who’ve experienced trauma. For example, one modern technique that’s used is called ‘Mindfulness-Based Art Therapy’. The practice combines mindfulness and traditional art therapy, to help children work through traumatic events.

Mindfulness-based art therapy is useful for adults and children alike.

8. Improving fine motor skills

Many disabled children struggle with fine motor skills, to varying extents. Practising art therapy is a fantastic way to improve fine motor skills. Art activities are varied, from gripping a paintbrush to shaping clay or moving to the rhythm of the music.

Using artistic activities, therapists can help disabled children to improve their fine motor skills, in a fun and accessible way.

The takeaway

As you can see, there are plenty of benefits of art therapy for disabled children. Using the combination of art and therapy, disabled children can express emotions, improve fine motor skills, and build self-confidence.

The best thing about art is that its subjective, children don’t need to feel restricted. Art helps us to remove rules and boundaries. Many disabled children have emotional issues, and art therapy is the perfect activity for stress relief.

From dance to storytelling, drawing, and making collages, there are plenty of creative options to explore.

The lifespan of an electronic cigarette coil (คอยล์) varies from user to user and is based on a variety of factors. It will depend on how often you vape, the type of e-liquid you use, and other factors. If you take good care of your coil, you can extend its life considerably. If you follow these tips, your coil should last for a few days. In addition to this, you should prime your e-cigarette before you start vaping.

You can extend the life of your electronic cigarette coil by cleaning it after every use. This is an easy way to add days to the lifespan of your e-cigarette. However, it will still need replacing eventually. This method can help you save money on your monthly e-liquid and e-cigarette bills.

Your electronic cigarette coil is one of the most important parts of the vape device. They come in various types and sizes. A well-designed coil will last from one to two weeks. Your vaping habits will determine how long a coil will last. If you smoke only at night, you can expect to use it for up to two weeks. If you frequently vaporize during the day, it will only last for a few hours at most. (1)

Signs Indicating That The E-cigarette Coil Should Be Replaced

The coil in your e-cigarette is one of the most important parts of your device. While this part should last for years, it can begin to show signs of wear and tear. For example, the vapor produced will no longer be smooth and will be burnt. In addition, you may notice a weird taste or smell. If this happens, your coil is damaged and needs to be replaced.

• Leaky e-cigarettes:

The leaking e-liquid will not be able to get past the wick, which will cause the vape to be ineffective. When this happens, you should replace the e-cigarette coil as soon as possible. If the gurgling continues, you should replace the e-cigarette. A leaky e-cigarette is a nuisance and can be potentially harmful.

• Deficiency of vapor: 

The vapor produced by the e-cigarettes is reduced because the coil is worn out. If the coil is not changed in time, the e-cigarette will not produce as much vapor as it did before. It is best to replace it with a new one. It will be worth the cost. You can find a good replacement on eBay.

• Insufficient vapor production: 

The e-cigarette will produce less vapor when the coil is worn out. Insufficient vapor is an indication that the coil is worn out. Insufficient vape is an indication that the coil is worn out and needs to be replaced. Changing the coil will increase the amount of vapor produced. This is an excellent time to get a new one.

Four Steps To Replace The Electronic Cigarette Coil Yourself

There are four steps to replace the electronic cigarette coil on your own. First, you will need to disassemble your e-cigarette. It isn’t as complicated as it sounds; you just need to undo the screws on the bottom part of the tank and remove the atomizer head. Using a paper towel, wrap the atomizer head and twist counterclockwise to remove it.

You can use a coil cleaner to clean it. This will help preserve your e-liquid and save you a lot of money. However, you will still need to replace the coil, so it is important to follow these steps to prolong its life span. This is an easy process that anyone can do. Besides, it will save you a lot of time. You can even buy a new e-cigarette and start vaping again without a hassle.

If you’re unsure about the cigarette’s coil, try it on another one to see if it helps. If the vapor is low or tastes off, it may be the coil. But if it doesn’t, it is time to change it. This simple procedure will give you a new coil with a fresh flavor and save you a lot of time. You’ll save yourself a ton of money and the hassle of visiting a shop. (2)

Things to Know About Electronic Cigarette Coils

You should be aware that e-cigarette coils aren’t made to last forever. Although you can extend their lifespan by taking care of them properly, they will eventually need replacement. Luckily, there are some signs that indicate it’s time to upgrade. Here are some things to look for. If your coil has seen better days, you can always opt for a new one. This article will discuss some of these warning signs.

High-sugar liquids will tend to burn the wick on your coil. They will cause your e-cigarette to be less effective. When using liquids, be sure to use a lower-sugar e-liquid. It will prevent your coil from overheating and reducing the performance of your e-cigarette. To get the best performance from your new e-liquid, make sure to prime your coil.

You can prime your coil by applying a small amount of e-liquid. Be aware that high-sugar liquids can cause your coil to pop. When you’re priming the coil, it’s important to lower your voltage and wattage as high-sugar e-liquids will burn the wick. To prime your e-liquid, remember to follow the instructions provided on the packaging and follow the manufacturer’s instructions.

Wrongful death cases are a type of lawsuit that can be filed by family members or legal representatives on behalf of someone who has passed away. Wrongful death lawsuits can occur in many different ways, such as due to car accidents, medical malpractice, or defective products. The goal is usually to get compensation for any financial losses incurred as well as non-financial damages like grief and mental pain. It’s important to know your rights if you have lost a loved one due to someone else’s negligence so you can take action quickly. 

Here we will explain what wrongful death cases are and how they work so you will better understand your options when it comes time to pursue justice for those who died too soon.

Traffic accidents

Car accidents are one of the most common causes of wrongful death cases. If you were driving and someone else hit you, causing your loved one to die, you could file a wrongful death lawsuit. The same is true if your loved one was a passenger in another car that was in an accident. In Michigan, the law says that the “estate” of the person who died can file a wrongful death lawsuit. This includes the deceased person’s spouse, children, parents, or any other blood relatives. A Michigan wrongful death lawsuit for a car accident can seek damages for things like medical expenses, funeral costs, and the loss of income your loved one would have earned if they had lived. Having a legal representative during these hard times can help you cope with the administrative challenges and have the time to properly mourn your loved ones, without stressing out too much over the obligatory court and insurance meetings. 

Medical malpractice

When a wrongful death lawsuit is filed concerning medical malpractice, there are a few things that need to be established. There needs to be evidence that the doctor or medical professional was negligent in their care of the patient. The negligence must have been the direct cause of the death of the patient. In addition, the family of the deceased must show that they suffered damages as a result of the death. These damages can include emotional distress, loss of income, and funeral expenses.

Product liability

If a person dies as a result of using a defective product, their family can file a wrongful death lawsuit against the manufacturer or seller of the product. There needs to be evidence that the product was defective and that it caused the death of the individual. Proving that the product was defective can be done in a few different ways. For example, if there was a design flaw with the product, or if the manufacturing process resulted in a dangerous condition. The process for filing a wrongful death lawsuit for a defective product is similar to other cases, such as car accidents. The family of the deceased must be able to prove that they have suffered damages as a result of the death and these damages can include things like medical expenses, funeral costs, and loss of income.

Vehicular manslaughter

If someone is killed as a result of another person’s negligence while operating a vehicle, the family of the deceased can file a wrongful death lawsuit against the driver. To win this type of case, it needs to be proven that the driver was negligently operating their vehicle and that this negligence led to the death of the victim. For example, if the driver was speeding, or if they were under the influence of drugs or alcohol. These processes may involve witness statements, as well as expert testimony to support the case.

Workplace accidents

Workplace accidents can be due to company negligence in many ways. For example, if the company is not providing proper safety equipment or training, or if they are not enforcing safety protocols. If you have lost a loved one in a workplace accident, you may be able to file a wrongful death lawsuit against the company. To win this type of case, it needs to be proven that the company was negligent and that their negligence led to the death of the victim. This can be done by showing that the company did not provide proper safety equipment or training, or by proving that they were aware of a dangerous condition but did nothing to fix it.

What to do when you lose a loved one due to a wrongful death?

If you have lost a loved one as the result of wrongful death, it is important to contact an experienced attorney. They will be able to help you determine if you have a case and guide you through the process. It is also important to remember that you are not alone. Many people can offer support during this difficult time. 

As stressful as it may be, going through a legal battle can help you get the closure you need and may also result in financial compensation. 

When filing a wrongful death lawsuit, it is important to gather as much evidence as possible. This evidence can be used to support your case and help prove that the defendant was negligent. 

Witness statements

Witness statements can be very helpful when trying to prove that the defendant was negligent. They can provide first-hand accounts of what happened leading up to and during the accident. In addition, they can provide information about the victim’s state of mind leading up to the accident and any injuries that they may have suffered. It is important to note that witness statements can be used in both criminal and civil trials. 

Expert testimony

Expert testimony can be helpful when trying to prove that the defendant was negligent. An expert can provide testimony about the cause of the accident and how it could have been avoided. They can also provide testimony about the victim’s injuries and how they may have been caused. 

Medical records

Medical records can be helpful when trying to prove that the defendant was negligent. They can provide information about the victim’s injuries and how they may have been caused. In addition, they can provide evidence of any treatment that the victim received and how much it cost. 

Photographs

Photographs can be helpful when trying to prove that the defendant was negligent. They can provide a visual representation of the scene of the accident and the injuries that the victim suffered. 

Video footage

Video footage can be helpful when trying to prove that the defendant was negligent. It can provide a visual representation of the accident and how it happened. In addition, it can provide information about the victim’s state of mind leading up to the accident.

Receipts for funeral expenses

Receipts for funeral expenses can be helpful when trying to show the financial impact of the death of the victim. This type of evidence can also be used to prove that the death was caused by the negligence of the defendant. They can be also added to the wrongful death lawsuit as a form of damages. 

Loss of income documentation

Loss of income documentation can be helpful when trying to show the financial impact of the death of the victim.  This type of evidence can be used to prove that the death was caused by the negligence of the defendant. They can also be used to show that the victim would have continued to earn an income if they had not died. 

As you can see, there are several different ways to file a wrongful death lawsuit. If you have lost a loved one and you believe that their death was due to someone else’s negligence, it is important to speak with an experienced attorney. They will be able to advise you on the best way to proceed and they will help you get the justice that you deserve.

Each state has its wrongful death statute, which lays out the specific conditions under which a wrongful death lawsuit can be filed. In general, however, these lawsuits can be brought when someone is killed as a result of the negligence or intentional act of another person or company.

The whole purpose of Instagram is to get as many people as possible to notice the content you are creating. Hence, perhaps the first question you need to ask yourself is how you can drive traffic to your account. With such high competition, people are much more likely to get lost in the crowd if they don’t use the right tactics. Some of these tactics are mentioned below in the article, so let’s have a look-

1. Post at the right time

One of the most important things you can do to get more Instagram followers is to understand the timings during which your audience is most active. Of course, to do this, you will first have to chalk down your target audience and subcategories of this audience as well. Your content strategy should include posts that cater to all these categories. In general, the best time to post is between 3-6 am on Sunday. Other things to keep in mind-

• For healthcare the best time is Sunday 8-9 am
• For media, the best time is Tuesday 1-5 pm
• For education, it is Friday 4-5 am
• For restaurants it is Monday 9 am-1pm
• For Travel and tourism it is Monday 11 am-3 pm

2. Use the right hashtags

Instagram is all about the right hashtags. They are the first things taken into consideration when deciding where your content will be placed. Moreover, your ‘perfect hashtags’ will change over time, so be prepared to plan out different research strategies for new words.

Here are some tips you can keep in mind:

• You can easily learn from influencers and the hashtags they are using. Stay updated with any new keywords they have begun to incorporate.
• There are various social media tools and agencies that use expensive social media tools to find perfect niche hashtags. Many of these also let you buy Instagram followers for a better start.
• You can also create a unique hashtag for your brand, or start a challenge with a particular hashtag to get more user-generated content and profile visits.

3. Collaborate

Collaborating with famous YouTubers could be another great way to get more people to view your original account. Make sure you are aiming for someone with your niche who has considerably more reach than you do. Collaborations excite viewers and they are more likely to click on these videos.

To land a successful collaboration:

• Offer something of great value to your partner
• Come up with a content idea that impresses your partner
• Give due space and value to what your partner has to say
• Make sure you spread the word about the upcoming collaboration on different media and communities

4. Be a part of trends

Instagram has started to run largely based on trends. Many times a random video will go viral and you will find your feed full of references to the same. Soon enough, you are genuinely drawn to this content and even look out for videos that revolve around the trend. Often there are highly specific hashtags that are used with every trend video, so you need to keep up with these. Further, you need to create a post that reflects the ongoing trend.

This could be by:

• Simply copying the trend or creating your rendition with tweaks
• Only use the popular audio and somehow connect it with your brand and products
• Make sure you are using popular filters and new features that Instagram adds

5. Make interactive posts

More interaction in terms of likes, comments, views, and shares naturally means a higher ranking for your account. Thus, you will be able to get more visibility, more traffic, more conversions, and everything that follows. Here are some ideas for an interactive post that you can follow-

• Make sure you put up open-ended questions that are easily debatable
• You can make a post by running a poll or by asking people to vote for two different sides
• You can include a call to action, asking people to like or comment as a form of support 

6. Make Reels

Instagram reels get about 22% more engagement than regular video posts. They have turned out to be the most successful Instagram feature in all these years. Hence, if you want where more people are on Instagram- then reels would be the answer.

Here are some tips for making great reels:

• The first five seconds of your reel should be the most captivating and should keep audiences hooked.
• You need to stay updated with trending audios and content formats that are in the highest circulation within reels.
• Some reel ideas could be collaborations, parody reels, informative reels, DIYs, etc.(1)

7. Stay Active

Again, consistency is the key to your success on Instagram. You should post multiple times in a week if you really would like to get more traffic. While posting, you must keep the above 6 points in mind as well. Always formulate a content strategy and create some posts in bulk before you start putting them out. Being active also implies that you comment and like other people’s posts, participate in your community and respond to your viewers. 

Conclusion

Instagram is getting tougher by the day due to modified algorithms and increasing crowds. To leave a mark here, you will have to stay abreast with the most advanced strategies and marketing ideas. Some of them are listed above, and for more- make sure you stay tuned.