Choosing a car color is always difficult. Your heart is torn between a childhood dream, a pleasant price, a safe color solution, and an experiment desire. 

When it comes to trucks, often the company chooses the drivers of the car. However, there is a chance to negotiate with the owner-operator dispatch service about a particular machine, as they do here, for example. If you have a choice, and you want to spend weeks on the road in a cool color car, this article is for you.

What does the color of the truck affect?

Fuel economy

Although this is a little saving, the difference is felt on the scale of several years/ The principle is as follows: in cold climates, it is better to choose dark-colored cars (saving on heating), and in hot climates — light paint (saving on air conditioning). 

Subsequent sale of the truck

Calculations of the owner-operator dispatch service show that orange and yellow have depreciated the least in 3 years, but gold is the most depreciated (33.5%). 

On the mood

When you spend most of your life with a truck, you want it to please the eye. So that the color was suitable, the seat was comfortable, all the mechanics and electronics were in good order. Your favorite color on the truck will cheer you up and inspire you on the way.

Colors of the trucks

The most popular truck colors in 2021 according to owner-operator dispatch service from this site:

• white (more than 30%);
• gray (25% of truck drivers choose this color);
• black (approximately 20%);
• silver (10% choose this color);
• red (7%);
• blue (5%);
• green (2%);
• gold, beige, and brown make up 1% of the total selection.

If safety on the road is essential to you, choosing bright colors (yellow, orange, red, white) is better. They are best seen on the road, which is very important in a truck. Dark ones are harder to see, they are invisible at night and in bad weather.

What color to choose for your truck is up to you. What color to choose for your truck is up to you. Decide based on the information above and your desires.

History Of The All-Star Mile Horse Race

Fresh at the heels of the Melbourne Cup is another highly anticipated horse racing competition happening a few months from now. Participated in by the most revered thoroughbreds in Australia, fans and racing enthusiasts are all steadying their horses for the All-Star Mile horse race.

Initially conceptualized in 2018, All-Star Mile is one of the highlights of the Melbourne Autumn Racing Carnival. Check out this race’s humble beginnings and history below.   

What is the All-Star Mile race?

Unlike other thoroughbred races in Australia, horse racing enthusiasts and fans essentially decide runners for the All-Star Mile. The voting period is opened weeks before the scheduled event, where 10 of the most popular runners will secure a slot in the final round. Major horse industry players will choose the remaining competitors, such as Racing Victoria and the Victorian Racing Club. You can check updated information for All-Star Mile nominations at Racenet and other websites. (1)

Qualified runners will compete in Australia’s most famous tracks—Flemington, Caulfield, and The Valley—for a chance to win a portion of the AUD$5-million pot. A lucky voter also stands to win AUD$250,000 as a temporary owner for the day.

Origins of the race

The All-Star Mile is inspired mainly by Japan’s Arima Kinen, a fan-based race that had its first run in 1956. Arima Kinen is a prominent annual horse race held every year-end and is partly named after its creator, Yoriyasu Arima. The Japan Racing Association (JRA) organizes this highly anticipated competition, which involves fan voting, distinguishing it from other types of horse races. Fans get to choose the top 10 runners, while the remaining six competitors are selected based on their earnings history. (2)   

All-Star Mile inaugural race (2019)

At the Flemington racetrack, Australia’s version of this special condition race had its first run on March 16, 2019. As initially planned, Racing Victoria (RV) opened the fan-voting scheme a few weeks before March to fill in the 10 racing spots. The remaining four runners, which included racing pros, were chosen as wild cards by RV top honchos. (3)

Minimum eligibility performance requirements include a Group or Listed race a year before the competition. Earnings of more than AUD$20,000 after placing at the top three in a flat race also increase a thoroughbred’s chances of copping a place in the race lineup. Four wildcard runners got in after winning the Group 1 Futurity Stakes and the Group 2 Blamey Stakes. (4)

2019 All-Star Mile inaugural race winners

Tasmanian-native Mystic Journey won the inaugural race. Trained by Adam Trinder, the filly was maneuvered to succeed by Anthony Darmanin. Second placer Hartnell and third-finisher Alizee were coached by James Cummings and jockeyed by William Buick and Hugh Bowman, respectively.

All-Star Mile race: the second run (2020)

From the Flemington racecourse, horses participating in the second run of the All-Star Mile race in 2020 moved to another horse racetrack—at the Caulfield. Besides the change in the racetrack, the competition also saw minor changes in how the race was held.

For instance, race hosts decided to hold a spectator-less competition instead of accommodating a crowd due to the pandemic. And from four additional wildcards, organizers decided to add one more slot for the Melbourne Racing Club, being the host of the said race. Lastly, the rating score was pegged at 70 to qualify. It was increased to at least 80 score points for the 2020 All-Star Mile race.   

2020 All-Star Mile race winners

The second running of the competition saw Western Australian trained thoroughbred Regal power triumphantly emerging as the winner. Stablemate Superstorm won second place, while New Zealand visitor Melody Belle snagged the third spot. Regal Power and Superstorm were both trained by Grant and Alana Williams, while Jamie Richards coached Melody Belle.

All-Star Mile race: the third edition (2021)

As the COVID-19 situation improved, the third run of the All-Star Mile kicked off at the Mooney Valley and attracted racing enthusiasts from all over the country. Instead of offering the voting process exclusively to Australians, Racing Victoria opened its doors to racing fans from its neighboring country, New Zealand, proving that horse racing is considered one of the most beloved forms of sports competition.

2021 All-Star Mile race winners

New South Wales galloper Mugatoo, winner of the Group 3 Newcastle Gold Cup, was also declared the top runner for the 2021 All-Start Mile race. Trained by Perth-based Grant and Alana Williams, Mugatoo was helmed by Hugh Bowman. The second placer, Russian Camelot, was primed by Danny O’Brien and jockeyed by Damien Oliver. Third placer Behemoth, handled by David Jolly, was steered by Craig Williams.  

All-Star Mile race: the fourth season (2022)

Slated on March 19, the 2022 All-Star Mile race goes back to where it started—at the Flemington track in Melbourne. Voting has recently been opened and will be closed on January 10, 2022. Wildcards for the 2022 race will be selected by Racing Victoria and the Victorian Racing Club, so keep your eyes and ears peeled for updates. (5)  

References

1. “WHAT IS THE ALL-STAR MILE?”, Source: https://www.allstarmile.com.au/about
2. “What Makes Arima Kinen so special for Japanese?,” Source: https://www.newkerala.com/news/2020/217453.htm
3. “Debut Of Australia’s All-Star Mile: No Winx Makes One Happy Clapper”, Source: https://www.paulickreport.com/horseplayers-category/debut-of-australias-all-star-mile-no-winx-makes-one-happy-clapper/
4. “The All-Star Mile”, Source: https://www.racingandsports.com/thoroughbred/feature-race/australia/the-all-star-mile/1936
5. “Nominations now open for fourth edition of the world’s richest mile race”, Source: https://www.vrc.com.au/latest-news/nominations-now-open-for-fourth-edition-of-the-world-s-richest-mile-race/

Breastfeeding moms have a lot of considerations when taking supplements, mainly because they may affect the nutritional value of breastmilk. If you are considering a pre workout but still breastfeeding your little one, you may be wondering if it is safe to use one.

A pre workout is safe while breastfeeding; however, there are some measures you have to take to ensure it does not affect your breast milk. One of these is staying hydrated to ensure your supply of breastmilk does not dip with an addition of pre workout in your diet.

When you work out, your body needs more water to keep the body’s processes running as usual without being affected by sweating. Remember pre-workouts work to boost your energy, helping you work out more and handle challenging workouts better.

While this helps you achieve your fitness goals, it can increase the risk of dehydration if you do not stay hydrated all through. And, considering your body needs to produce breast milk, you will need more hydration than a regular non-breastfeeding mom.

If you had your baby through a C-section, it is essential to wait until the scar heals entirely and your doctor gives you the go-ahead to work out. Give yourself time to heal before you indulge in any strenuous exercise, let alone include a pre workout in your routine. 

If you exercise regularly, you want to ensure you keep up with hydration. Using a pre workout levels up your energy levels, requiring more of your body to crush workouts. This is the ultimate goal; however, it could affect your breast milk production if you do not hydrate always.

Another thing you have to be careful about is caffeine intake. Caffeine is a significant ingredient in most pre workouts as it contributes to the energy boosts pre workouts deliver. It is a powerful ingredient; however, it is not only over-exerting for you but unhealthy for your baby.

Additionally, caffeine contributes to dehydration which can quickly dip your milk supply affecting how much you produce. Stay away from caffeine and choose caffeine-free pre workouts if you must have one.

Some moms have raised concerns about the buildup of lactic acid during workouts. There have been reports that the lactic acid ends up in breast milk, making it a little sour. Although babies do not notice the change in taste, this is something you may have to consider.

Lactic acid is released from the muscles during and after exercise, especially muscle-engaging workouts. While this is not harmful to the baby at all, you may want to go slow with the workouts to minimize lactic acid buildup. Start slowly and advance the workouts as your body adapts to give the muscles time to adjust.

Most pre workouts are breastfeeding-friendly, but you have to be careful with the brand you choose. The idea is to stay away from caffeine-infused pre workouts as caffeine is not safe for babies. Also, ensure you stay hydrated at all times, including during the workouts, to ensure your body is well hydrated to keep up with the supply of breast milk.

The word cigar originally comes from the Mayan Sikar, meaning “to smoke rolled tobacco leaves. ” Cigars are believed to have been invented by the ancient Mayans. In the 10^th century, a Mayan ceramic pot from Guatemala portrayed people smoking tobacco leaves tied with a string.

They would wrap the tobacco in a plantain leaf or a palm and smoke it. Christopher Columbus was one of the first westerners to discover tobacco and ever since, cigar smoking has grown tremendously all over the world.

Defining Cigar

A cigar is a rolled bundle of fermented and dried tobacco leaves made to be smoked. Cigars are produced in a variety of shapes and sizes. Cigars are three distinct components: filler, binder, and wrapper. The binder leaf holds the filler together, while a wrapper leaf is often the highest quality leaf used.

Often, there’s a cigar band printed with the cigar manufacturer’s logo. Most modern cigars come with two bands, describing details about the cigar’s production. For instance, Cuban cigar bands show limited edition bands displaying the year of production.

Cigar Production

Cigar tobacco is grown primarily in Central America and the islands of the Caribbean, including Cuba. It is also produced in Brazil and the Mediterranean countries of Spain and Italy. Eastern United States, Indonesia, and the Philippines of South Asia also produce cigars.

It’s infrequent to find a cigar factory in the U.S. That said, Central American countries have a reputation for producing some of the best cigars in the world. Below is a list of some of the finest brands made in Cuba, Nicaragua, and the Dominican Republic;

1. Cohiba Esplendido, Cuba
2. CAO Gold, Nicaragua
3. Romeo Y Julieta 1875 Reserve Maduro, Cuba
4. Diamond crown, Dominican Republic

How The Industry Has Evolved

In the 1920s, a significant technological change in cigar-making came when the American Machine and Foundry Company perfected a machine to produce cigars. This change, therefore, led to a drop in the price of cigars. Hand-rolled cigars were continually valued due to the skilled labor used to roll them.

What Contributed To The Growth Of Cigars?

Cigar marketing has contributed to the growth, with a major chunk of that coming from cigar use by celebrities. More cigar companies have also been making more flavourful blends, attracting an even broader market. With that, cigar smoking has become attractive and a part of most social settings.

How Cigars Became Popular

On their journey to Hispaniola in 1492, members of Columbus’ crew were exposed to smoking tobacco leaves. They visited Tainos in Cuba, where they saw the first primitive version of the cigar. The Cuban natives would wrap the dried, twisted tobacco leaves in plantain leaves or palm.

It wasn’t long until the practice caught on among the English sailors. These primitive cigars spread throughout Portugal, Spain, France, Italy, and Great Britain.  After Columbus’ voyage, smoking tobacco became common throughout Europe in less than 50 years.

Cigar consumption has become fashionable. It has occupied the attention of the average consumer to high-profile individuals. And with the never-ending growth and evolution, cigars will continue to be a major part of most social gatherings and events.

COVID-19 is like Mr. Grinch, who stole the holiday from people, or dementors from Harry Potter, who stole all the joy. Call COVID however you want, but the truth is we’re having less fun during the pandemic. Waiting for summer vacations and hoping tourist businesses will open is the only thing to do now. While you’re nostalgic for warm sunny days, check 10 breathtaking holidays to pre-plan for the next summer.

Holiday #1: Grand Canyon, Arizona

If you watched ‘Thelma and Louise’ by Ridley Scott (spoiler alert!) you know this is the cliff the characters jumped off in the end. The iconic movie associated the Grand Canyon with the majesty of nature and freedom. Yet no wonder the Canyon is the most popular spot for summer vacation among hikers. In summer, questions like ‘Who will help with math homework helpers or write my college essay?’ don’t pop up in your head. Yet you can focus on planning your next trip.

Why go to the Grand Canyon?

• The location is perfect for professional hikers. You can raft on the Colorado River or take the dangerous Bright Angel Trail. Another great place for an adventure is Royal Gorge rafting in Colorado.

• If you love calm, take the Grand Canyon Railway, Arizona, and travel around 60 miles to the South Rim. There, you can enjoy the view of the Grand Canyon Village, especially beautiful at sunset.

Holiday #2: Eastern Shore, Virginia

One of the ideal spots for peaceful family vacations. Certainly, it doesn’t prevent one from traveling alone or with a pack of friends. The Eastern Shore is a peninsula with beautiful barrier islands and calm water. Take a day walk along the beautiful shore and enjoy the splendor of marine life. In the evening, taste homemade wine with a plate of oysters at the nearest wineyard. Or go for an evening picnic with a warm blanket and a bottle of the beverage you like.

The area is not crowded with locals or tourists, which makes it a perfect holiday destination during the COVID-19 summer.

Then, you can also pick Paducah KY, if you’re residing somewhere in the east coast of the US, as this small town is definitely the best place to visit in Kentucky due to its Quilt Making cottage industry that is hugely popular among all home decor lovers. It is also called the ‘Quilt City’.

Holiday #3: Telluride, Colorado

Many years ago, Telluride was a small mining town, significantly important during Victorian times. Nowadays, the place is known for stunning mountain views, ski resorts, and summer hiking. In fact, the village is close to the Uncompahgre National Forest, with hiking trails for both beginners and professionals.

Why choose Telluride if there is the Grand Canyon?

• It has a majestic view of waterfalls and mountain lakes;
• The downtown has tons of art shops, fine-dining spots, and historical buildings to explore;
• The crowds are tiny.

Holiday #4: Moab, Utah

Another majestic piece of nature that makes you ponder on global warming. Probably, the place will inspire you to go zero-plastic once you get back home.

You can enjoy the leisurely part by taking the Rocky Mountaineer Train from Denver to Moab and explore the historical town. Or you can get active and take a tour on the Colorado River.

The territory borders Canyonlands National Parks. This means you can enjoy divinely beautiful lakes and forests free or at a very low cost.

Holiday #5: Chincoteague, Virginia

Another beautiful spot in Virginia, Chincoteague has various activities to offer its visitors. The place is especially famous for wild horses living there. They travel in packs and are often not afraid of travelers.

Check Wallops Island which is NASA’s place for launching rockets. If you’re attentive enough, you may even register the freshly launched rocket flying into space!

The beaches are clean and left in their wild beauty. They are also a place to watch the Annual Pony Swim in late July and enjoy the marine cuisine all summer.

Holiday #6: Mackinac Island, Michigan

The place is as simple as the eighteenth century. Literally. After you get to the island by ferry, the only transport you’ll find are bicycles and horse carriages. The island is perfect for a romantic trip – you can ride a horse and be someone’s prince charming. Or a lady of one’s dreams reading a book on the bench in Mackinac Island State Park.

There is also the Grand Hotel – one of the most famous resorts which anyone can visit for a quick cup of coffee or a leisurely meal.

Holiday #7: Walt Disney World, Florida

Do you miss your childhood so much that you’d like to go back to it? Now you can. Who said that Walt Disney is only for actual children? Let your inner child out by dining with your favorite Disney characters! Or take a Disney ride.

Other things to do in Walt Disney World are:

• Take a quick Disney snack to taste (pun intended) the magic of the Disney world;
• Watch a Disney daytime show;
• Enjoy the nighttime Disney fireworks;
• Play Disney games.

Holiday #8: Cape Cod, Massachusetts

An area full of cottages and whimsical buildings will take you back to the nineteenth century. Or remind you of Hitchcock’s ‘Birds’ and give you that ominous feeling.

Once you visit Cape Cod, take a long bicycle ride along the lines of cottages and beaches. You can sunbathe or swim in the ocean. In the evening, check the masterpieces of local glassblowers in the galleries.

You might want to visit the spot early in June when the prices for accommodation are not skyrocketing as well as the crowd sizes.

Holiday #9: Portland, Maine

With cottage-style simplicity and splendid views, Portland attracts lovers of a peaceful vacation. If you reenergize while reflecting on nature, go to Portland. Sit on the coastline rocks and enjoy the sound of sea waves. Once you get relaxed, take a walk along the shore and taste the delicious seafood in local restaurants.

Also, check the lighthouses to get in touch with the city’s history.

Holiday #10: Route 66

The iconic historical road stretches from Illinois to California. If you’re a fidget traveler, take the route and stop at different places. The road has diners with neon lights and other amazing spots, which make the older generations nostalgic.

The cherry on top – you’ll travel in a car, which minimizes the possibility of you catching the deadly virus.

Final Thoughts

Summertime is a great period for enjoying new views and learning more things about the world. Whether you prefer a laid-back vacation or trips with activities, there are always spots to choose from in the US. Just make sure you wear the mask and sanitize your hands everywhere you go.

We hope the article was useful to you. Stay healthy and have a great vacation!

There have been plenty discussions in recent times about sexual assault. Many look to the #MeToo movement as the cause of this sudden rise in conversations about the topic, but no one has really looked at the cases involving false allegations of sexual assault.

Although false reporting is extremely low, it is still a topic that should be discussed, even though it’ so rare.

What Kinds of False Allegations Take Place?

In general, the majority of false allegation cases can be placed into one of two categories:

• false allegations as a result of faulty memories.
• false allegations as a result of someone intentionally making inaccurate allegations.

It’s not easy to deal with either case, because people are inclined to believe the victims in these cases. For those who end up being falsely accused, having a sexual assault attorney on your side to help you with your case is a smart idea.

Dealing With False Memories of Sexual Assault

There are occasions when people reasonably believe that they are victims of sexual assault. Psychologist who have examined these people refer to what they have as “false memories.” This is due to the brain being a complicated structure; it can generate memories that seem real but instead has recounted something that never actually happened.

Allegations that arise from false memories are typically found in young children, who have been likely manipulated by an adult to believe that they were sexually assaulted. Because children’s brains are not yet fully developed, it can be pretty easy to plant these false memories into their minds.

Dealing With Intentional False Reporting Of Sexual Assault

The majority of cases that do fall under false allegations of sexual assault are the result of a person intentionally lying about the offender. In fact, these people go so far as to file a police report so that criminal prosecution can take place.

So what kind of person would intentionally make a false allegation? It could be for a variety of reasons, including:

• to garner sympathy
• for revenge
• monetary gain
• for attention
• gain leverage over custody/divorce proceedings
• mental instability

If caught, the person making the false allegations can end up facing both civil and criminal penalties.

Protecting Your Rights in A False Allegation Lawsuit

Although the cases are extremely rare and the likelihood of being falsely accused are extremely low, it is still better to be safe than sorry. A false allegation of sexual assault can turn a person’s life upside down, to the point that they lose their job, their home, and even ruined connections with family because they don’t know who to believe. The allegation can stain a person’s reputation for the rest of their life, leading to any future relationships being damaged in the process.

The danger of a false allegation is the proverbial scarlet letter on someone’s back for the rest of their life. Even if the accuser is charged and penalized, that stigma never goes away and the damage to their reputation can never be undone.

What most people don’t realize is just how important sunglasses are. Not only do they protect your eyes from the UV rays of the sun, but they are always a great way to spice up your outfits. The best thing is there are several different styles that you can try out in sunglasses.

Along with that, there are some great brands that provide the best range of sunglasses. If you are looking for a stunning pair of sunglasses, we have got you covered. Below are the top sunglasses brands you should know about.

Lensmart

Lensmart is a fast developing brand of sunglasses and prescription glasses. Its online store provides lots of glasses in lower price but higher quality that have attracted more and more people to visit. With big discount for Christmas, Lensmart is winning more and more deals.

Oakley

Oakley has gained international popularity for the high-quality sunglasses they produce. The brand started in 1984, and since then, it has been gaining more and more customers. It is majorly known for its sunglasses which are made for outdoor sports and activities.

Oakley sunglasses are often considered as a necessity for all athletes and people with a highly active lifestyle. Apart from being sport-friendly sunglasses, Oakley also offers sunglasses for non-athletes with proper protection.

Ray-Ban

The first name that comes to your mind when you think of sunglasses is Ray-ban. The brand has been making some of the top trendy sunglasses for more than 80 years. Many sunglasses brands have come and gone, but Ray-ban has remained popular despite all the competition.

Wayfarer sunglasses, one of Ray-Ban’s products, are one of the most recognizable fashion accessories. From John F. Kennedy to Michael Jackson, all celebrities have worn them at least once. So, if you are looking for the ultimate sunglasses, Ray-Ban should be your go-to store.

American Optical

American Optical is one of the world’s longest-running sunglasses. It was in the mid-20th century when American Optical started reaching towards the top of the sunglasses world. It is the sturdy and durable designs of their sunglasses that have attracted several customers.

Moreover, American Optical was also seen worn by Neil Amstrong and his other crew members, which added to their popularity. If you are looking for sunglasses that last for a long, then American Opticals are one of the best options you have as these sunglasses last for years.

Tom Ford

The fashion brand began its flight in 2005, and since then, Tom Ford has worked its way to international recognition. The designer, Tom Ford, is one of the most renowned designers in the world. The 100% protection offered by Tom Ford sunglasses is what makes them a popular choice amongst their many customers.

Apart from that, they offer slim as well as bold designs. With Tom Ford, you do not need to worry about the options available since there are many of them. Thus, these sunglasses have been in high demand and are considered one of the best brands of sunglasses.

Persol

Much like Ray-Ban, Persol also dates back to the 1900s. The first sunglasses that Persol produced were its hallmark yellow-brown lenses. However, it took the brand 50 years to actually gain popularity and worldwide recognition. It was when Steve McQueen was seen wearing a pair of Persol sunglasses that helped the brand gain recognition.

The brand is famous for its durable sunglasses and also holds the patent for the first flexible stem system technology. As a result, you are offered sunglasses that are sleek and fit your face perfectly.

Prada

Prada is a luxury brand that was founded by Mario and Martino Prada. In today’s age, Prada has become a synonym for elegance as well as luxury. Apart from offering high-end designer clothing, bags, and footwear, the brand also released its sunglasses collection. Since the brand stands for sophistication, the sunglasses also caught the eyes of several celebrities, much like its other fashion items.

Some of the most famous sunglasses that Prada offers are butterfly sunglasses, oval sunglasses, and cat-eye sunglasses. No matter what the design, you are always offered high quality at Prada.

Conclusion

That was all! Now you know about the top brands that offer the best sunglasses internationally. There are also some other brands that you can go for — MYKITA, Randolph, Oliver Peoples, etc. These brands not only provide you with optimal UV protection but also provide style and elegance. Thus, you can depend on them to find something that suits your style and comfort.

Addiction is a chronic condition that takes a lot of willpower to overcome. In fact, even addicts who seek professional help tend to relapse within months of entering into a rehabilitation program. One of the main reasons people are unwilling to go through the entire journey is because they are unmotivated to do so. If you find yourself in a similar position, the following advice can help you stay motivated to stay sober.

Consider the Health and Financial Risks

Seeing how your addiction has affected your health and finances can be a powerful motivational tool. Take a pen and a piece of paper and write down all the health consequences and the financial losses you have suffered due to your addiction. Put the piece of paper in your bag or pocket and carry it with you during your entire recovery period. It will help you remember all the real costs of your habit.

Get Professional Help

Joining a support group, such as the one offered at Garden State Treatment Center, can help you learn how to identify your triggers and understand the magnitude of your challenge. It’s also a good idea to seek out professional therapy – which, living in San Diego, California, you won’t have trouble finding. Finding the therapist or facility that offers the best rehab san diego locals have tried and are satisfied with can help you establish an effective treatment plan to cope with your addiction. With the help of mental health professionals, you can develop healthier thought patterns and improve your overall state of mind.

Avoid Unhealthy Lifestyle Choices

More likely than not, your old lifestyle choices were all revolving around your addiction. Going through the same routine you did before you have decided to get sober can easily lead to a relapse. To prevent this from happening, you must implement some major changes in your life. Some of this will include stopping to hang around people who contributed to your addiction and avoiding places and activities that may trigger a relapse.

Establish Healthier Relationships

There is nothing more encouraging than being able to tap into the support and the unconditional love of family members and friends when you are struggling to leave behind unhealthy habits. The motivation that comes from within the healthy relationships in your life can do wonders in helping you make the progress you need.

Use Self-MotivationTools

Beyond relying on professional help and your friends and family, you can also boost your confidence and motivation on your own. Feel free to use any tools, like reading motivational quotes or seeking guidance in religion or spirituality. You can even print out the inspirational or spiritual phrases you find the most encouraging and tape them in places where you hang out the most. Anytime you feel your resolve faltering, you will just have to look at them and regain the strength you need to stay sober.

Contemplating the health risks and the financial difficulties you are exposing yourself to with your addiction can be a great way to start raising your motivation levels. Getting professional help and establishing a personalized treatment plan is another crucial step in overcoming addiction. This can help you implement the changes that lead to a healthier lifestyle. And lastly, you should forget the power of building healthy relationships with people who you can count on in good times and bad.