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9 Must-Know Fashion Advice Tips for Dressing In Style

While being a fashionista may come naturally to some people, that doesn’t mean everyone else has to wander around in frumpy and outdated clothes. Dressing in style is more of a science than a natural talent. There are rules you can follow and tips and tricks you can use to be the best and most stylish version of yourself as possible. 

If you find fashion overwhelming and need help amping up your style, here are 10 tips for dressing in style.

  1. Know Your Body Shape

The first tip for how to dress in style is to know your body shape. Once you know your shape, you can make sure you are wearing clothes that fit and flatter your body. 

It’s important to point out, all bodies are beautiful and come in as many shapes and sizes as there are people. Rather than getting hung up on fitting into a body shape exactly, you can recognize the similarities with your body so you can use the styling tips to choose flattering clothing. 

For example, if you are curvy, you’d want to accent those curves, while if you are less curvy and more athletic, you’d probably want to avoid shapeless clothing that does nothing for your figure.

  1. Understand Color

Part of dressing stylish is being able to mix and match colors in a way that will enhance your look. 

While basic black is a classic that will never go out of style, it’s also good to have the occasional pop of color to add excitement and interest to your look. Embracing color is not only great for dressing well, but it will make you seem more approachable, brighten the room and make you feel energized and motivated. 

If you are not sure how to use color, there are many resources with tips for wearing color. By learning how to use color the right way, you will always be in style. 

  1. Know Your Style

A great tip for how to dress in style is to know what your style is. This one can be difficult if you are following trends because you will be constantly changing your style and wardrobe without really knowing why.

The best way to get a feel for your style is to search Pinterest, YouTube, and other resources for different styles and see which ones you like. From there, you start to try on clothes from those styles and even mix and match until you create something you love that is totally you. 

Sticking with your style will help take the guesswork out of shopping and allow you to collect classic pieces that you can use over and over again. 

  1. Invest In Quality Underwear

Investing in quality underwear is one of the best tips for dressing stylish you will hear. While no one can see your underwear, they can definitely see the effect or non-effect of what you are wearing under your clothes. 

Quality underwear provides a seamless foundation for your clothes to fit and fall correctly. It flatters your body and enhances your outfits so you can look as stylish as ever. Investing in quality underwear is key to looking your best. 

  1. Get The Basics Right

Believe it or not, the best way to dress in style is to get the basics right. 

While many people think of fashion as a closet filled with showstopping statement pieces, the foundation of your look will come from your basic garments. A little black dress, a classic white button-down, the jeans with the perfect fit, the classic trench, and many other pieces, will help you look chic, sophisticated and fashionable for every occasion.   

Get your basics right and you will always have a classic look to throw on for any situation. Not only will your basics last you for a long time, but most of your showstopping looks will also come from wearing basics with one statement piece tied in. 

  1. Make Use Of Layers

Layering your clothes can result in a frumpy and bulky outfit that doesn’t make much sense. But, when you get it right, layering can result in a fashionable outfit that is a study in layering perfection. And one perfect example of this can be a lightweight ski jacket, which can be stylish winter wear even if you are not skiing in the Alps or anywhere else. This ‘single-piece’ jacket can actually function as layered clothing for all those residing in the Nordic countries where winters go below freezing. And one such premium heated winter jacket can be bought from the brand “Wear Graphene,” which manufactures the popular GAMMA range of waterproof heated jackets. There are a few components to layering you have to master to get a good result:

  • Layering in a similar color palette
  • Getting the proportion right
  • Pay attention to fabrics
  • Limit bulky fabrics to one item

By following these layering tips, you will become a layering pro in no time.

  1. Balance Your Look

Part of dressing in style is learning how to balance your look. There are many things to balance within your outfit:

  • Loose and tight clothing
  • Showing skin and not showing skin
  • Clothing and figure volume
  • Color
  • Patterns and textures 

By balancing your look, you will be able to create complete outfits that are flattering from head-to-toe. Balancing will allow you to quickly understand what works and what doesn’t so you are dressing your best at all times. 

  1. Learn To Accessorize

Accessories will make or break your outfit. They can add interest to a basic outfit or bring down an otherwise perfect outfit. 

The type of accessories you use should match your style. If you love silver necklaces, use them frequently, if you love a red pump, find ways to add it to your outfit. What you use is up to you but make sure you are following a few guidelines when accessorizing:

  • Match your necklace to your neckline
  • Use large items to accessorize your plain basics 
  • Pay attention to proportions
  • Don’t add too many accessories 
  • Be strategic with color

By following these tips for using accessories, you’ll be able to put together a complete and stylish outfit.

  1. Be Confident

You can do a lot to improve your style but there is nothing like stepping out with confidence. Your confidence is the most stylish element about you and it’s something you should wear loudly, proudly and everywhere you go. Working on your confidence is one of the most fashionable things you can do. 

Tips For Dressing In Style: The Bottom Line

By implementing these tips and taking the advice given, you’ll be dressing in style in no time.

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The Best Seasonal Foods That Seniors Should Eat

Spring has sprung, which means there is a lot of fresh produce coming to grocery stores and local farmers’ markets. Find out which seasonal fruits and vegetables will bring you the best health benefits, so you know exactly what to bring home in your shopping bag.

What if you’re tired of grocery shopping? Check out a retirement residence with amazing dining services that will let you skip chores like shopping, cooking, and washing up dishes from now on. A senior home like All Seniors Care provides wholesome meals every day using a variety of healthy, seasonal, and delicious ingredients. No matter what dietary needs you have, they will have something for you.

Whether you’re doing the grocery shopping or you’re ordering meals at the table, make sure that you eat the following this spring: cherries, asparagus, and spinach. You won’t regret having more of these fruits and vegetables.

Cherries

Cherries will be freshest in late spring. When the time is right, you’ll want to get your hands on these. A small bowl of them will complete a full breakfast or make for a sweet snack later in the day. They’ll even make a decadent dessert, especially when paired with a few squares of dark chocolate.

What makes cherries so good for seniors? Not only are they packed with antioxidants and essential nutrients, but they have anti-inflammatory compounds that can effectively minimize inflammation and joint pain for people living with arthritis and gout.

Here are some more reasons why you should put them in your shopping cart:

  • They improve your sleep
  • They can lower cholesterol
  • They don’t spike your blood sugar

Asparagus

Asparagus is in-season for all of spring. One of the nicest perks about this vegetable is that it has lots of chromium. The mineral chromium makes it easier for insulin to carry glucose through your bloodstream. This can help regulate blood sugar. It is especially important for anyone who is currently at risk of developing heart disease.

Here are some other reasons why you should pack more of these green spears onto your plate:

  • They’re an excellent source of fiber
  • They’re believed to boost cognition
  • They have Vitamin K, which improves bone health

Spinach

Spinach is the powerhouse of leafy greens. It is jam-packed with essential vitamins like Vitamin A, Vitamin C, Vitamin K1, Vitamin B9, and Vitamin E. One of the biggest benefits that it brings to the table for seniors is that it’s full of insoluble fiber — this can prevent constipation and digestive discomfort. If you’ve experience irregularity, you should have more meals where spinach is a main ingredient.

Here are some other reasons why you should be eating more spinach:

  • It’s full of calcium, which is vital for bone health and strength
  • It is good for eye health
  • It can moderate your blood pressure

Spring has plenty of other healthy produce that you can try: fiddleheads, peas, swiss chard, radishes, kale, arugula, mushrooms, lettuce, fava beans, gooseberries, and more. Try as much as you can while it’s in season. Just make sure that you have some cherries, asparagus, and spinach first.

The Most Important Advice for Parents to Encourage Math in Children Amid Lockdown

Not every child is born with the skills to solve math equations and divide and multiply swiftly. Most of them struggle with calculations, algebra, and graphs. And the approach most parents take in pushing them toward the ability is through destructive and degrading feedback. Yes, math is an essential part of the world, and without this basic skill, no person can succeed in life. But there are better ways of infusing this mindset in children than by force. 

Administering the latest situation of complete or partial lockdown in all coronavirus-infected countries, with no sign of educational institutes reopening, you as a parent may be more than ever worried about the math education of your children. Teachers and school administrations are doing their best with video lectures, but the engagement and productive factors are lessened. 

In a time like this, the best thing you can do is take it upon yourself to give your child the math education they truly need. This can be done by showing them real-life examples of math problems. Most kids aren’t good at math because they don’t understand how it works and isn’t able to apply it in everyday life. 

In addition to including real-life problems, you can make use of the internet by downloading highly interactive math puzzles, math-educating games and apps, fun math videos, and more. Take out the board games that have been eating dust in your attic to play with your kids, as several of them are related to math problem-solving. Or make games by yourself using cutout numbers and math symbols for kids to learn and have fun. 

The Absolute Best Birthday Gifts to Send During Quarantine

About 89 percent of all Americans feel that it’s important to celebrate birthdays. Almost all of them feel special when their colleagues, friends, and family go out of their way to celebrate their birthdays. 

Celebrating birthdays is a tradition that goes back about five millennia ago when Egyptians did it to honor the Pharaoh’s birthday. Today, these occasions are a special time to celebrate another year under your belt with friends and family. 

Under normal circumstances, you throw a party and have fun together during your birthday. People go out of their way to find the best birthday gifts for you and present them during your special day. 

But with the current conditions where everyone is practicing social distancing, hosting a birthday party is no longer possible. So what do you do to make someone you care for feel special during their birthday under the present circumstances? 

Check out these four unique birthday celebration ideas during the quarantine.

4 Best Birthday Gifts During Quarantine

Just because you can’t have a fun gathering at your friend’s house to celebrate their birthday doesn’t mean you can’t communicate your love to them. Try these birthday ideas to blow their mind.

  1. Send Them a Card

One of the best ways to show someone you care about them is to send them a birthday card on their big day. You can order a lovely, customized card online before their birth date and write a thoughtful message on it.

Drop the card in their mailbox if you live close to them. Alternatively, you can design and send a gorgeous birthday e-card.

  1. Make a Birthday Video Montage

A great way to make birthday message interactive is to make a personalized video montage. There are many free online services that can help you do that. 

Consider asking friends and family of the person to record their birthday messages and use the online service to put them together. Then mail the final video card to the person celebrating the birthday. It’s a special gift they’ll want to keep for years.

  1. Send a Dessert

Everyone loves stellar desserts during their birthday. If you looking for a bakery that makes exceptional cookies, moist cakes, or Japanese pastry, you must visit sacramento bakeries that can offer you that pleasure. If your friend loves champagne, you can have it delivered along with the dessert.

Your friend will appreciate the gesture, and you’ll be supporting your local businesses during these especially tough times.

  1. Write Them a Song

If your friend loves music and you are musically inclined, then one of the most creative gifts you can send them is a song that you specially created for them. Even if the song isn’t particularly incredible, they’ll love it. After all, it’s the thought that matters.

You can find other great gift ideas for music lovers on geartry. 

Send the Perfect Quarantine Birthday Gift

While it isn’t possible to throw the birthday party you usually do during your friend’s birthday during quarantine, you don’t need to skip the celebrations altogether. If you’re creative enough, you’ll find that you can still send the best birthday gifts, even at a time like this

Would you like to read more great content like this? Please keep visiting our blog.

6 Lifestyle Strategies to Effectively Manage Chronic Back Pain

Back Pain

If you have back pain for three months or longer, it’s considered chronic. Common causes include disc problems, arthritis, myofascial pain syndrome, and spinal stenosis. Symptoms can come and go, often leading to temporary relief before bouts of frustration. But your back pain can get better, and stay that way.

This is thanks to the many lifestyle strategies that you can implement to effectively manage chronic back pain. Different tailbone pain exercises work for different people, so it’s important to create a routine based on your specific condition and symptoms.

These simple everyday habits are easy to follow and have proven to make a noticeable difference. From physical therapy to breathing exercises, here are 6 things that will help.

Physical Therapy

Often considered the foundation of chronic back pain treatment, physical therapy is one of the first things you should try. Different exercises work for different people, so it’s important to create a routine based on your specific condition and symptoms.

Physical therapy includes retraining your posture, identifying the limits of your pain tolerance, aerobics, core strengthening, and stretching exercises. If you’d rather not consult a professional, you can head online to learn about the types of physical therapy that best suit your circumstances.

Mindfulness

Defined as being in the present moment, mindfulness can take on many forms. The most popular are deep breathing exercises and meditation. These techniques relax the mind and body, which can reduce pain. A simple approach is to focus on your breathing, ignoring thoughts, and – if you want to – repeating a certain word or phrase (mantra).

Reducing Stress

While they might be mental processes, feelings of stress and anxiety have physical implications as well. For instance, they are known to increase your sensitivity to pain. Learning to take control of negative emotions can help. Some techniques that promote relaxation include listening to calming music, taking a walk, and spending time in nature.

That said, prevention is better than cure. If you frequently suffer from stress, it’s worth looking into the root causes and identifying ways to eliminate them from your life. Sometimes, it’s as simple as blocking a phone number or switching to another television channel.

Improving Sleep

Does your pillow support your neck and back? Is it suitable for your specific body weight and sleeping position? You can ask the same questions about your mattress. Without knowing it, many people have one that harms their posture. That’s why it’s a good idea to look into a more suitable mattress for your needs – this is a great source.

Eating Healthy

It should come as no surprise that among its countless benefits, a balanced diet also helps with chronic back pain. This is due to numerous reasons. For instance, eating healthy aids in your digestive process, as well as keeping your weight in check and improving blood sugar levels – all things that reduce pressure on your back and prevent the onset of pain.

Aim to consume foods that are low in sodium, trans-fats, and refined sugar. This includes virtually anything that is unprocessed and natural, such as fruits, vegetables, beans, seeds, and wholegrain bread. Cooked and dried peas, as well as lean meats and plain yogurt, are also good options.

Learn Biofeedback

Let’s end things off with an interesting one – biofeedback makes it possible to control certain bodily functions using only your mind. It may sound like science fiction, but there’s sufficient evidence to back it.

It essentially works by wearing sensors that bring certain functions to your awareness. In doing so, you can learn to consciously control them and after a few sessions, you’ll be able to repeat the process without wearing the sensors, since your mind has been trained for it.

One or any combination of the above methods is bound to make a difference. Practice them daily and you’ll quickly notice a major reduction in your back pain.

The best weird gifts for your friends

If you’ve known your friend for the majority of your life, you might discover that you have no idea what to buy him anymore. You know all about him, but it seems that you have already used up all the best ideas.

It is not true. In a second, you’ll learn what the best weird gifts that your friends will surely appreciate are. Let’s go!

Portable sauna

The studies have shown that regular visits in the sauna can:

  • boost your cardiovascular performance
  • boost your immune system
  • help your body regenerate after intense workouts
  • relieve stress

Unfortunately, it is possible that your friend just doesn’t have enough time to go to the sauna. Perhaps the number of responsibilities makes it impossible for him to drive to the other side of the city to reap the benefits of sauna therapy. If that’s the case, perhaps you could buy him a sauna that he could take anywhere?

Before you choose this gift, you should ask your friend in a subtle way whether he likes to get hot and sweaty. Just please, do it in a non-weird way, if that’s even possible.

Custom sex dolls

If you think that your friend could use some:

  1. laughter
  2. sex,

but you are neither funny nor would you want to cross certain boundaries, then perhaps you could buy your friend a custom sex doll? I’m sure that although he might prefer a game on his console, buying him a sex doll would show that you care about his future. He would have a chance to practice on a sex doll, and then – who knows? Perhaps one day, you’ll discover that he no longer works at KFC because he found a different vocation.

Selfie toaster

If you want to make every day of your friend a little bit better, then you should buy him a selfie toaster. What? A toaster with which you can take photos? Not really. Instead, it’s a toaster that allows you to brand a face on a toast. If you think that your friend wouldn’t mind eating something with your face on it, then go ahead!

Scary sleep mask

If you are worried that your friend may not be getting enough sleep, then perhaps you could help him by giving him a scary sleep mask. At least 8 hours of sleep each night is required for the proper functioning of the body. Unfortunately, many things can make it much harder to fall asleep. It could be too warm, or there could be too much noise and light. A scary sleep mask would ensure that at least one of those factors wouldn’t be a problem anymore. On top of that, the people around him would have a harder time falling asleep. You would basically transform him into a sleep vampire, which is undeniably cool.

Bust of George Washington

Cleanliness is next to godliness. If your friend has somehow strayed from the path of the righteous, then perhaps you could help him. How? Imagine a bust of George Washington with his stern look, silently judging everything and everyone in a room. There is nothing better at inspiring the desire to make a change in one’s life, than tough, but caring look of the first president of the United States.

Dinosaur figures

If you think that only children are fascinated by those gigantic ancient reptiles, then you are mistaken. Everyone loves dinosaurs. If your friend doesn’t have any problems with finding the motivation to fulfill his goals, but he could use some fun as well, then a nice collection of dinosaur figures would be perfect. If you decide to go the extra mile and buy 2 gifts, you could give your friend a bust of George Washington and dinosaur figures. Depending on the situation, he could either find motivation in the eyes of the American statesman, or some relax, surrounded by those majestic creatures.

Pogo Stick

The popularity of the pogo sticks may have faded, but it doesn’t mean that they are not the endless source of fun, joy, and broken bones. Pogo sticks are your best friends if you want to impress somebody. Those people who want to get high, like 10 feet high, might prefer skateboards, but when it comes to pogo sticks, you don’t need a skate park, just some level surface. Before you hand this gift to your friend, tell him that you won’t be responsible for any injuries that he may sustain.

Take your pick!

Buying a gift for someone whom you’ve known your entire life may not be such an easy task. Sure, you might know every detail about his life, but finding a gift that would make his life much better may still be a difficult thing to do. If your friend has a great sense of humor, perhaps you could choose something that wouldn’t be extremely useful, but that would provide some much-needed entertainment and some relaxation.

Tips to Recover after Divorce

Usually, it can be challenging to recover from a divorce. You may feel lost and broken in the first few weeks or even months. Moreover, some people find it hard to put their life back on track even  years after signing the divorce papers. It is associated with failed expectations – we always hope that our relationship (especially the one that has led to marriage) is a long and lasting one. Although there is still a possibility that it will not work out, we do not prepare ourselves for a break-up because we usually expect that it will never happen.

However, the world keeps spinning, and you should not allow the divorce to ruin your life completely. Here are some tips on how to go on when your marriage is over.

Celebrate Your Single Life

You should take into consideration that single life has its advantages as well. You can, for example, always cook what you like to eat, stay up late when you feel like, spend your money on the things you want to have, etc. Moreover, you can try to discover new ways to explore your sexual taste by getting some of the products presented on this website. Also, now when you meet someone who is attractive to you, you can feel free to try flirting with them.

Cultivate Good Friendships

Friends are usually very helpful in such hard life situations as a divorce. However, someone may, surprisingly, give you the cold shoulder. It is most likely in the case of mutual friends with your ex-spouse who turned out to be more loyal to them than you. Nevertheless, there are still your real friends for sure, who can be asked to spend some more time together. Moreover, you can make new friends by asking someone to have lunch or go to the cinema with you. The presence of other people accompanying you is crucial in this transition.

Stay busy

The emotional trauma after a divorce will take some time, but thinking about it over and over again does not help. Instead, it just makes you remain sad all the time. For this reason, it is worth keeping yourself busy with other things that will prevent you from analyzing your marriage and its end every day. Some people distract themselves from painful memories by spending more time and effort on work. If your job brings you satisfaction and additionally allows you to make more money by taking some extra hours, it could be a good idea.

Apart from that, you can devote more of your time to your hobbies. Maybe there were some activities that your ex-spouse did not want to involve in, or even criticized you undertaking them? Now you are free to do whatever you want.

Recall The Person You Were Before This Relationship

Reach back in your memory to the life you had before the relationship that has recently ended. Think about the hopes and dreams you had back then. Maybe there were new things you wanted to try or places you planned to visit, but did not manage to do that with your ex-spouse? It is an ideal time to get back to that.

You can also think about signing up for some dance, martial arts, singing, or language classes you have always wanted to attend, and did not have time for that during your marriage. Now you can make a new life for yourself and it ought to be self-nurturing. Your personal development will provide you with new skills and abilities and will make you a more interesting individual.

Do Not Feel Embarrassed to Ask for Help

If you are not all right, do not try to pretend that everything is fine. Bottling up your feelings may be very deteriorating for your mental health. Other people may not fully understand what you are experiencing, but it would be beneficial to have someone around to support you through these hard times. Do not feel embarrassed to ask your family or friends for help, because probably they understand that you may need them more now.

Moreover, if the trauma is really tough to live with, you may consider visiting a therapist. A qualified specialist will guide you in recovering after this challenging change in your life. Do not be ashamed to share all of your feelings with them – it is their job to listen to you carefully, try to understand what you are going through, and help you to cope with your emotions.

Conclusion

A divorce may be a hard experience, but you can use this time on your behalf. Cultivate your friendships, celebrate single life, explore new possibilities, invest in self-development, spend more time with your family, and develop your hobbies. Then, when you are ready, you can try looking for a new love, and feel that excitement that is always associated with the beginning of a relationship again.

The truth about men and sex: How much sex should you be having?

Although you might have heard that on average, men think about sex once every 7 seconds, it isn’t true. Sure, if you had interviewed some 17-year olds, you could have discovered that thinking about sex, things that could result in them having sex, or thinking about other people having sex keeps them busy for about half of their waking hours. Only a person that has never been a 17-year old that will get aroused by a mere sight of a shape that vaguely looks like a woman’s body will be surprised by the existence of pornstar sex dolls. Still, if you are older and you don’t cycle testosterone, then your libido won’t be even close to this level. Okay, but what are the other important factors? Let’s find out

The testosterone levels

Testosterone is responsible for the sex drive in men. The higher levels of testosterone, the stronger the need to engage in sexual acts. It doesn’t mean that testosterone is responsible only for the libido. Men with low levels of testosterone are more likely to suffer from problems with their bones, though it also would have a negative impact on their mood. Testosterone is also essential when it comes to the growth of muscle mass – that’s why some bodybuilders cycle testosterone to improve their performance.

The levels of testosterone peak when men are around 20 years old, and with time, they slowly decrease. Although age is the main factor, if you are young, but your sexual drive is non-existent, there are ways to boost testosterone levels:

  • Going to the gym is a great way to boost your testosterone levels that will also have other benefits. You should prioritize resistance training, as the studies have shown that it leads to a bigger increase in testosterone than endurance training. The exercises that target the biggest muscles, like squats or deadlifts, will have the most pronounced effect. Apart from the direct effects, if you are overweight, hitting a gym can help you stay in shape, which will increase the amount of testosterone in your body. You will also get a confidence boost, which can lead to an increased number of sexual encounters. Which leads too…
  • Have sex more! Although it might be a weird piece of advice to give to someone who has a low libido, you should try to schedule “sex dates” with your partner. Sex directly increases testosterone levels, but intimacy also decreases your cortisol levels. If you experience a lot of stress, your cortisol levels will rise, which will have a negative impact on testosterone in your body. There are also other ways to deal with stress than to put your penis to use. Instead, you could meditate or do yoga, though it’s less fun.
  • You might have heard that the mediterranean diet is great for increasing libido, and it’s true. Oysters, fish, but also fruits, contain vitamin D, which is essential for testosterone levels. Exposure to sunlight will also help you to get enough vitamin D so that you will be willing to give your D to others.
  • Sleep a lot! Not with other people, although it wouldn’t hurt either, but rather try to get enough sleep at night. Taking into account the fact that sleep is essential to maintain proper testosterone levels, it is difficult to overestimate the importance of getting enough rest. Most adults think that it is enough if they sleep 6 or 7 hours per night. It is not true, and you should know that ignoring sleep can not only make it harder for you to get hard, but it can also have other detrimental effects on your body.
  • You don’t necessarily need to go to the doctor to take prescription drugs that would increase your testosterone levels. Ashwagandha or horny goat weed will help you get erect without much effort, and they can be ordered off the internet without any visit to the doctor required.

Ultimately, if any of those don’t work, then you might be either suffering from medical conditions, in which case it would be best to visit a doctor, or you might find your partner unattractive. You shouldn’t feel ashamed that you can’t get erect at the sight of a person that you’ve loved for so many years. You can start taking prescription pills that will make you feel like a horny teenager once again. If, on the other hand, you think that your partner might be the problem, you should discuss with her or him what you think might be causing this issue. It takes two to tango, and the same applies to sex. If you and your partner want to have a great sexual life, then both of you should take care of yourselves, or sex might be impossible without boner pills. It would work, but maybe a gym membership would be enough.

8 Effective Tips to Make Your Home Virus-Free

Most of the countries are still placed under community quarantine as every nation tries to recover from the novel coronavirus that causes COVID-19, or coronavirus disease 2019. It all began in Wuhan, China but now, the virus has found hosts from everywhere in the world. Nobody knows how the COVID-19 spread will come to a complete halt. Today, each country’s administration has implemented a “stay at home” policy to prevent the further spread of the virus.

At home, citizens who are not infected will remain calm and safe. Although, there is an inevitable need to go to the grocery and drugstores or local markets to buy goods and medicines. So, people still need to go out. To counter that risk, we are all encouraged to wash our hands and disinfect with alcohol or a custom label hand sanitizer, and make our homes virus-free.

But, how do you make your home virus-free?

Look for the Landing Spots

The landing spots or the high-touch surfaces are the ones often come into contact with users. Doorknobs, tables, chairs, handles (refrigerator, cabinet, faucet, etc), remotes, and many others. These are considered as landing sites where germs and viruses can grow. So, before they can even thrive, go ahead and get rid of them first.

Get a brush to sweep off the dust, a liquid spray cleaner, and wipes to disinfect the surfaces and items. You need to do this every now and then, especially if someone’s sick in the house. Viruses spread when someone touches what a sick person has touched, sneezed, or coughed on.

You’ll get surprised after discovering what the germiest places are in your house! Kitchen sinks, countertops, dish sponges, remote controllers, and more are the germs’ and viruses’ favorite places to dwell on.

Stop Spreading of Germs

Sometimes, you have the intent to clean up a liquid mess, but you’re not aware you’re only scattering it, along with the germs. This means you’re just spreading them too. What a free ride! People tend to reuse a mop or rags that are not sanitized in wiping something on the floor, in the hopes of cleaning it. In reality, to be able to do it, you must first clean and sanitize your cleaning tools.

Sometimes, the small number of germs gives credit to lazy housekeeping. Not that you should skip the cleaning part, but always make sure your tools are clean and that you use disinfectants afterward to avoid spreading the germs.

Dispose of Waste Properly

Feet-operated trash bins are more effective in keeping germs from your hands. You will not have to touch its lid to open it. Also, do not let your bin overflow with rubbish. The proper disposal of garbage saves you from all the germs it contains. Set your mind on the day when collectors take your trash away from your home. Don’t forget to send them to garbage trucks weekly!

Wash Dishes Immediately

When the family is done eating, do not abandon the dishes. Wash them right away so that the germs won’t stick around them. For effective results, try to assign one member of the family every breakfast, lunch, and dinner. Post their names along with their dishwashing duty on the fridge so they won’t forget. 

Another policy: if you will eat alone, you will have to wash yourself the dishes that you used.

Scrub the Floors

Visible dirt can be annoying. When mopping doesn’t do anything anymore, consider scrubbing the floors with detergent and water. After that, disinfect. Grab your spray disinfectant and use it to overwhelm the germs, then eventually, die. If the floor gets messed up with pee, poo, puke, etc., use a wet disposable cloth to get rid of them, then scrub with detergent and water. Finally, disinfect. Always disinfect after cleaning.

Mop Using Two Buckets

Here’s an effective tip when mopping: use two buckets. One for detergent or liquid cleanser, the other one for rinsing with water. In this way, you will be able to conserve water and separate a solution and the water. Whenever the water gets dirty, replace it with another set of two buckets. Clean, disinfect, and dry each bucket every use.

Wash the Toilet Regularly

Household toilets contain a huge number of bacteria, especially when many people use it. Flushing or cleaning after every use won’t get rid of the microbiological hazards of a toilet that already settled on its surface. Always clean the U-bend as well as the toilet seat and bowl. Remove limescale by using a descaling agent. Use disinfectants to drive both bacteria and the viruses away.

Clean Carpets and Soft Surfaces

Probably carpets and the like are the most difficult things to clean and disinfect. Yes, you can definitely use a vacuum, but it only does surface cleaning. Have you heard about steam cleaning? The steam vacuum works by administering superheated steam onto the carpet. It takes the dirt and dust from the carpet’s base and fibers. Simply put, steam cleaning is deep cleaning. You need this especially if you have allergies and are sensitive to scent.

Making your home virus-free always involves cleaning and disinfecting. Without these two powerful methods, you’re stuck with the virus. During this home quarantine period, we hope that you are busy not being idle, but doing productive things such as keeping you and your home healthy. If you’re reckless and negligent, the coronavirus can enter your house anytime.

Apart from observing your home’s cleanliness, also work on keeping yourself and the family hygienic. Don’t forget to always wash your hands with soap and water for at least 20 seconds, then disinfect them with alcohol or sanitizer.

How Seniors Can Stay Safe and Healthy During Isolation

While many of us have been confined to our homes to avoid the worst of the global pandemic, the act of isolation itself can present some health and safety issues. This is especially true for those who depend on others for care, like older adults. Here are some ideas about some senior alert system and how seniors can stay safe and maintain their health and improve their well-being while staying home alone.

Staying in Touch

One of the biggest challenges of isolation is loneliness. Staying home alone, separated from family, friends and colleagues can be very difficult. We’re social animals. That said, modern communication devices are better, more personal and more affordable than ever. Use video chat to do more than just say hello. Use it to read the grandchildren’s bedtime stories, to make toasts at meal times, to share holiday dinners together, to watch the grandkids play sports, practice their instruments or perform at the school play. 

Exercise

One of the risks of being isolated is that lack of mobility will cause or aggravate health conditions. With all the time in the world, there is really no excuse not to get some exercise. You don’t need a gym, a group or a trainer to get in shape. In fact, some of the most highly recommended exercises for older adults are easy to do and entirely free.

Simply taking two 15-30 minute walks a day would be a great start. If you live in an apartment building, try walking a flight or two of stairs. For muscle tone, try the plank or bodyweight squats with a chair nearby. If you’re up to it, you can also try Tai Chi or dancing with prompts from appropriate Youtube videos. The best advice is to find an activity you enjoy, and just do it because you love the activity itself.

Use a Medical Alert System

Seniors who live alone, whether they’ve experienced a fall or have an existing medical condition, often find a medical alert system offers protection and peace of mind. They typically have a help button, that when pressed sends a signal to a medical monitoring center. Alternatively, many now come with automatic fall detection, which calls for help in the event of a fall even if you can’t press the button yourself.

Once the medical monitoring center receives the help signal, staff will talk with the patient, assess the situation and determine whether they should send for emergency help, call family or both. To buy a good medical alert system, you should start by comparing devices on a review site like Seniorsafetyreviews.com. Different medical alert devices and companies offer different functionality, service and pricing. Having the right device will give you peace of mind, knowing that even tough you live alone, there’s still someone watching over you.

Eat Well

Food security can become a significant issue for seniors who are isolated. When you think of a senior who is isolated, it’s often a result of them being immobile, visually impaired, separated from family and friends, lacking transport or experiencing cognitive decline. Often those same issues can make it difficult for them to buy food or prepare meals.

Some of the ways to ensure food security, despite being isolated, is through grocery or meal delivery. Check with local grocery stores to see what options are available. You can also check to see what community resources offer funding, food banks, cooked meals and delivery in your local area through Benefitscheckup.org. It’s a wonderful resource offered by the Federal government to help people discover what local, state, federal and private not-for-profit resources are in your area. No one should go hungry, given all the programs available.