Home Blog Page 368

What You Need To Know About The Life Struggles Of Robert LLoyd Sheriff1

By
Elizabeth Williams

Everyone is born differently. Different genetic material, different physical features, and different experiences. But one factor that remains constant throughout the world is “struggle.” The word struggle itself means to cope with a situation that seems impossible to tackle, and that situation is usually grave in nature.

From an assault to rape and murder, there are all kinds of sinful acts committed by one, and the other faces its consequences. However, one evil that beats all others is physical and sexual abuse. Regardless of age, physical and sexual abuse disturbs the mind to such an extreme level where getting out of it seems impossible. Physical and sexual abuse has the worst effects on children. The damage is so severe that it pushes their minds into a dark, mental state.

The traumatizing effects are not easy to deal with, and the only people who can actually understand are the victims themselves. They develop various ways of coping with their situation, which are different from normal coping methods and sometimes, the solutions themselves become the problem. The victims have to survive with these consequences throughout their lives, and getting of these traumatic situations can take up years.

Child physical and sexual abuse is not limited to a specific city or country. Children all over the world are victims of this sinful act. As a matter of fact, over 1 billion of the children throughout the world have undergone some kind of sexual or physical abuse. The majority of the children do not even come forward to tell people about the circumstances they had to go through, and in reality, the number of victims go far beyond the one billion mark.

Victims adopt different methods, which include taking up alcoholism, numbing the pain through sedatives, or taking painkillers in large amounts. People also avoid getting into relationships or getting naturally close to someone. Victims of sexual abuse are also at risk of committing suicide. While some people push themselves towards self-harm, some people take the pain and try to create better situations for other people through their experiences. One of those people who have shared their stories for spreading awareness in the world is Robert Lloyd Sherriff. He is using his story to help prevent other innocent lives from falling prey to sexual and physical abuse.

ROBERT LLOYD SHERRIFF- HOW IT STARTED

Robert Lloyd was born on the 8th of July, 1954, in Victoria, Australia. Unlike the majority of the children with a fairly good childhood, Robert’s childhood was quite tough, and his suffering did not stop, even today in 2020, being 65 years of age.

Robert’s father, Robert Lloyd Sherriff 1st, had bloodlines from Scotland and was an employee of Royal Air Force Inc. His father was not really educated and that made things worse. His mother was a half-cast and a prostitute. Robert and his brother were regular victims of beatings by their father, and the beatings were intense during the year of 1961. He then became a ward of the government and taken to the Glandore Boys’ Home in Adelaide.

ROBERT LLOYD SHERRIFF- A SURVIVOR

 Robert’s birth was a bad start within itself. He was born prematurely with his twin brother and weighed only two pounds. Being an alcoholic, his father was almost always drunk and used to beat him fiercely, which covered Robert with the most horrific injuries. At the age of 7, his father beat him so much that his ribs got broken.

In an interview, Robert Sherriff said, “My father broke my arm and four of my ribs.”

Robert was part of the Stolen Generation, and in 1961, he was taken away from his abusive father. He was then shifted to the former Glandore Boys’ Home.

From there on, Robert Sherrif became a victim of sexual and physical abuse. The employees of the State Government of Australia at the institution used to harass and abuse Robert the entire time he was there. He used to be locked in a child prison where he was raped. He was molested over and over in that dark cell. He said that the emotional and physical abuse was extremely unrelenting, and all he could feel was fear.

He said, “It was non-stop, 24/7. I was placed in Glandore Boys’ Home (and) the sexual abuse started more or less straight away.” He added, “They couldn’t understand why I was so dysfunctional, what was going on (so) they started giving me shock treatment… but they never realized what was going on, the people behind the operation working for the government, employees of the government sexually abused children at night-time behind closed doors.”

Robert also said; “I felt fear, I felt fear, I felt fear, and I felt fear every day I was in that home.” He further added that everybody at the institution was going through the same situation, but no one had the guts to say anything and so the abuse just prolonged. Robert also said that being a victim of sexual abuse changes a person’s personality forever.

Being 64 years old now, he had to live with the abuse for a period of 57 years. Robert eventually fell prey to depression, but with high-quality medical care, he finally began the journey of healing and repair.

In 2018, Robert was a part of the survivors who received an apology from Prime Minister Scott in the federal parliament. The apology was subjected to the victims of abuse in government, non-government, and religious institutions. The South Australian Government also delivered their apology at the same time with Premier Steven Marshall saying;

“You were failed, and many people who were abused will carry the psychological, physical, and emotional scars for the rest of their lives. While we can’t undo the past, we can shape the future to ensure that these failures are never repeated. We must and we will do better.”

But that was not the end of his sufferings. 2018, Robert was diagnosed with terminal mouth cancer with not much time to live.

ROBERT LLOYD SHERRIFF- MORE THAN JUST A SURVIVOR

In spite of all the hardships, Robert kept going forward. After getting out of the institute, Robert started building a life for himself. He got married to Carol in 1981 and has six children, ten grandchildren, and two great-grandchildren.

In 2018, his book “Nobody’s Home” was published, which is an effort to spread awareness about a topic that is considered a taboo in the society. Even though Robert Lloyd Sherriff experienced hell, today he is an author of three other books; Dirkbell, The Inner Sanctuary of My Mind, and My God, How Great Thou Art. He even took up acting and got cast in Time of Zoe in 2016 and Zoe – A Zombie Short in 2017. He is also a poet and a living inspiration for all those suffering from similar situations.

How to Reap Ashwagandha’s Incredible Health Benefits

By
Elizabeth Williams

Ashwagandha or Indian Ginseng is one of the most underrated natural herbs. From being a potent anti-aging ingredient to an adaptogen that fights stress hormones, the incredible benefits of Ashwagandha are well known. Whether you use it the traditional Indian way of taking it as part of your diet or topically, its effects start to show in no time. 

How to Reap Ashwagandha’s Incredible Health Benefits 

When taken orally, it helps reduce stress and anxiety while also boosting energy and helping with insomnia and memory power. When applied to the skin as a soap or face pack, it makes the skin smoother and plumper. Here’s how you can make Ashwagandha a part of your daily supplement or beauty regime. 

Natural Ashwagandha Root Powder

Ashwagandha root powder is the most popular product option from this powerful adaptogen. Apart from ‘hacking’ the stress response system in your body, there are other various Ashwagandha benefits that users can enjoy from this all-natural, extra strength supplement. These benefits include improved relaxation, better focus, and increased stamina and energy. Taking this powerful adaptogen in the form of the root powder helps you get the maximum benefits it offers. 

For the best results, add a teaspoon of Ashwagandha root powder to a full glass of water and drink it every morning on an empty stomach or between your meals. It’s best taken as a dietary supplement to help promote relaxation and provide adrenal support. You can also take in the form of capsules instead of powder form. Follow the dosing instructions provided carefully and consult your doctor if you’re taking other meds. 

Organic Anti-Stress Tea

This medicinal herb can also be taken as an organic anti-stress tea. It has been used as alternative medicine in India for over 3000 years to relieve stress, boost cognitive energy, and treat other conditions. Crafted from Ashwagandha root, this anti-stress tea has an ancient history and plays a prominent role for many in their healing journeys. You can find it in the form of tea bags or a tea-making powder with a rich, nourishing flavor.

If you love taking your natural supplements as a herbal tea, Ashwagandha tea is an excellent option for you. You can also mix it with other herbs like Brahmi and tulsi or natural sweeteners like honey or maple syrup to make a cup of tea full of benefits. Just make sure to buy Ashwagandha tea that is independently lab tested and made from natural Ashwagandha roots. 

Ashwagandha Soap

Ashwagandha topical-based products like soaps are also another great way to enjoy the benefits of this herbal medicine. With regular use, Ashwagandha soap helps regulate and calm your skin, fighting against firming and free radical damage for a more youthful skin tone. For those who want to start their day with extra herbal support for their skin and metal wellbeing, natural topical soaps can be a perfect option.

Ashwagandha Face Powder

You can also Ashwagandha as a face powder to help you fight wrinkles, pesky dark sports, and fine lines. Just like the root powder, this face powder can be used as an alternative natural skincare product, especially for those dealing with stained and lifeless facial skin. With regular use, a quality Ashwagandha face powder can help your skin relax, giving it a healthy, radiant glow. 

Ashwagandha Herbal Hair Mask

You can also create a herb mask out of Ashwagandha 

Ashwagandha has powerful anti-inflammatory and antioxidant properties that both aid in scalp health. It’s a rich source of hair-protecting flavonoids and other ingredients like tyrosine that stimulate the production of melanin, which inhibits the loss of melanin in the hair. You can get yourself an Ashwagandha herbal hair mask to strengthen, stimulate growth, and nourish your hair, making it smoother and lustrous.

Conclusion

As you consider how to make Ashwagandha a part of your daily diet or beauty regime, it’s vital to ensure that the products you buy are natural and from reputable companies. You should also consult your doctor before using any supplements so you can get the best guidance. 

7 Tips for Making Healthy Smoothies

By
Elizabeth Williams

Some of us don’t really like to eat veggies and prefer munching on junk food. Even if you know the benefits of fruits and vegetables, you don’t really want to replace your spicy steak or fried sardines with them. Smoothies can be a great option to sneak some vegetables and fruits into a regular diet.

Smoothies vs. Juice

Some of us confuse juices and smoothies. Juice is the liquid extract of vegetables and fruits that excludes fiber. On the other hand, a smoothie is the complete blend of fruit or vegetables that includes fiber. You have to remove skin, seed, and cores prior to blending a smoothie.

Juicers are exclusively used to make juices, while blenders are the perfect gadget to prepare smoothies. Because of additional fibers in smoothies, they are much more beneficial than juices are. If you pick the ingredients carefully, then it is the perfect substitute for your meal. It is possible to incorporate fats, proteins, carbs, vitamins, and minerals to prepare a healthy alternative.

Nutrition Facts about Smoothies

How nutritious is a smoothie? Well, it is difficult to judge the exact values because it all depends on your ingredients. Besides, to get an idea of smoothies’ nutrition value here is one example of an average fruit smoothie.

Ingredients– 2 regular size bananas, 4 small size strawberries, ½ cup yogurt, 1 tablespoon honey, and 1 tablespoon sugar.

Serving size– 1 cup ( approx. 200 grams)

Calories– 160-165 calories

Nutrients– Sugar, protein, fats, Cholesterol, Vitamin A, Vitamin C, Sodium, potassium, calcium, iron, and much more.

How long do 160 calories last? Burning such calories would require at least an hour of walking or 30 minutes of cycling.

Key Benefits of Smoothies

It is not that smoothies are only nutritious; they have a number of other benefits too. Some of the key benefits include:

  1. It is quick and easy to prepare.
  2. Smoothies prevent dehydration.
  3. It works for weight loss.
  4. Kids love smoothies.
  5. There is a wide range of recipes.
  6. It helps to control your food cravings.
  7. Smoothies are good sources of antioxidants.
  8. Smoothies improve digestion.
  9. Smoothies boost the immune system.
  10. There is high fiber content.
  11. They detoxify the body.
  12. Reduces chances of cancer.
  13. Drinking smoothies improves sleeping.
  14. It is good for your skin, hair, and nails.
  15. It is portable.
  16. It boosts brainpower.
  17. Your hormonal functioning is balanced.
  18. Smoothies are great sources of plant-based collagen protein.

Tips to Make a Healthy Smoothie

Preparing smoothies is not rocket science. Though it is easy to prepare, some added tips will help you add smoothies to a perfectly healthy diet.

  1. Use a Quality Blender

Texture and grind are all important to make a perfectly smooth smoothie. For the best smoothie, you must choose a quality blender. Blenders like the Vitamix blender can give you the best smoothie experiences.

You should choose high-quality blender brands like Blendtec and Vitamix. They are long-lasting, durable, and efficient. You can also clean them with their pre-programmed settings. The powerful motor and thick stainless steel blades bring the perfect smoothie texture within minutes. 

  1. Know your Recipe

Before you try to make a smoothie, please read the entire recipe first. You must gather ingredients and clean the blender beforehand. Also, the addition of ingredients in the correct order has a significant effect on the final result.

Blend ingredients as per your recipe. In case you are trying something new, there are no limits. Do experiments in a small volume. The ratio of items plays a big role in the overall taste of your smoothie.

  1. Limit Added Sugar

Try to limit added sweeteners in a smoothie. For the best healthy smoothie, you should try to stick with natural sugars, like in honey, maple syrup, or milk. Adding brown sugar, saccharine, or any artificial alternatives can limit its health benefits. For diabetes patients, it would be wise to use zero cal. sugar in your smoothie.

On another note, adding too much sugar changes the actual taste of the fruits and vegetables in your smoothie. All fruits have phytonutrients and natural sugars;  using raw ingredients is more beneficial for your health. Make sure you clean your blender every time you use it. There should not be anything left over from your previous uses.

  1. Add Vegetables

Most people do not have enough veggies in their diet, so smoothies are an excellent option to incorporate vegetables. You can try pumpkin, avocado, beetroot, tomatoes, and a lot more veggies in these healthy alternatives. You can combine salad items like capsicum, cabbage, zucchini, and some fresh leaves to add minerals and vitamins to the drink.

  1. Add Calcium

You can add dairy items like low-fat milk or skim milk to check your calorie balance. Also, it’s an excellent opportunity to add calcium to your diet. It not only adds calories, but it also enhances the taste of the smoothie. Only a half cup of milk can add 4 grams of protein, 50 calories, and 15% of your daily calcium needs.

  1. Make it Creamy and Thick

Some of us love to sip creamy smoothies. For that, you can add soft silken tofu or low-fat yogurt to your smoothie. Yogurt is also a good digestion-friendly probiotics.

In case you are lactose intolerant, you can also try non-dairy products. You can add nut butter, avocado, pulverized nuts, or ground flaxseeds to thicken your smoothie. Flaxseeds are rich in Omega 3 fatty acids, minerals, fibers, vitamins, and proteins. 

  1. Watch out For Extras

You can enhance the nutritional profile of your smoothie by adding extra items. These extras can be nut butters, cocoa powder, oats, avocado, and much more. A mere tablespoon of nut butter can add 100 calories to the drink.

Use measuring spoons and cups while adding high-calories ingredients. This will help you not to overdo any item. Keep a note of ingredients added. Also, do a rough calculation of the total calorie count.

Smoothies can be a perfect alternative to your diet. Follow the tips and try your healthy drink. Surely, smoothies are the best nutritious drink for all.

Staying Active as an Adult: Having Fun While Getting Fit

By
Elizabeth Williams

We all know we ought to be working out more often, and we’ve heard all about the many benefits of exercise. The problem is that, as adults, working out seems more like a chore than something we actually want to do. Heading to the gym after a long day of work sounds terrible; why would you want to punish yourself like that? The weekends aren’t much better, as you try to catch up on the chores you were too busy to do during the week and get some relaxing in there just isn’t much time left for working out.

The key to working out as an adult is to make it fun. If it doesn’t feel like working out, maybe you’ll look forward to it and actually do it! Yes, it is possible to get some exercise while having fun, and here are just a few of the many ways you can make it happen.

Adult sports teams

Remember how you used to play soccer or softball as a kid? Well, there are sports teams for grownups too! Many teams are looking for players, so check out local Facebook groups to see if you can fill in anywhere. Even better, gather a few of your best buds, pick some softball shirt designs, and start your own team!

Running club

It can be intimidating to join a running club, but most of them are very beginner-friendly and have groups that run at all paces. Some will even have “no-drop” groups where they guarantee that if you fall behind, you won’t be left alone. Sign up for a super fun Color Run or the local Beer Mile to keep you motivated and pounding out the miles.

Join a class

Joining a class at the gym can be super motivating. If you go at the same time each week, you’ll get to know your instructor and the other people in your class. Whether it’s yoga or spinning on a bike, knowing you’ll be missed if you don’t show up might be just the kick in the pants you need to start being consistent.

Make it a game

If you’re not super into the fitness scene, you might be surprised that there are games you can play while working out. Zwift is an online platform where you can run on your treadmill or cycle on your bike in virtual worlds. You can compete with other players, complete challenges, level up your avatar, and earn virtual swag like hot pink shorts! They host entertaining events, including collecting pieces of a dinosaur costume as you ride or running while wearing a virtual T-Rex costume. Is it kind of silly? Yes, yes it is. But if it gets you moving then it’s totally worth it!

No matter your preferences, we can all agree that if working out isn’t fun we probably aren’t going to do it. Find the motivation to look for the way that will be the most fun for you, and get out of your comfort zone and give it a try. Make sure you’re eating right while you’re on your fitness journey for the best results.

Health: How does sex affect our brains?

By
Elizabeth Williams

In romantic relationships, the importance of sex usually depends on the individual. Some people view sex as an irrelevant factor with their partner, while some cannot have a stable relationship unless sex is a fundamental element. Below, we will analyze sex’s effects on our brain and on interpersonal relationships.

The way we view sexuality changes over the years and acquires different levels of relevance throughout our lives. The passing of time changes important aspects that allow us to enjoy more active sex life.

It is scientifically proven that couples who enjoy more frequent sexual encounters are more effective at communicating and have more stable relationships than those who do not enjoy good sex life. On the other hand, couples are not the only people to benefit from sex, as casual encounters between friends also help strengthen bonds, since friends spend more time together and get on better after being intimate. Being single is no longer an excuse.

It is worth mentioning that there are ways of having good sex with no strings at all. It is in this regard that an escort becomes the perfect option, no matter where you are – it could be having a good time in Madrid with your friends, on a wild trip to Las Vegas, or ready to have an exclusive experience in Sydney with heart-stopping escorts.

Sex makes us happier, every time we have sex, our brains release endorphins, which are the hormones that bring us wellbeing and make us feel more positive and in a better mood. Maintaining an active sex life will give you a better outlook on life, as well as reduce the stress and anxiety of your daily life. Sex relaxes your body and helps you be more active during the day, as well as sleeping better at night.

On the other hand, sex does not have to be a complicated activity full of obstacles – everyone is free to enjoy themselves their way and benefits from all the positive aspects that a healthy sex life brings to the body.

Whether with your partner, a friend, or an escort, sex is a vital necessity that brings us calm, pleasure, and wellbeing, as well as the chance to deepen our affectionate bonds with the person we are attracted to. In any case, you always have the option to make sex a totally casual encounter where you can both reach climax without any kind of commitment; it all depends on what you’re looking for and on the person you are with.

In conclusion, safe and mutually consensual sex is, without a doubt, one of the most beneficial activities for your body and brain. Enjoy it!

5 Easy Steps to Start an SEO Business

By
Elizabeth Williams

When it comes to search engine optimization SEO for a modern website, a limited business can be scared due to the sum of facts available there. And commonly, in case they don’t have the support of an experienced internal SEO or specialist, they will not do anything. At the moment, we’re reaching to see at few unassuming things you’ll do to start your website’s SEO on the proper foot – indeed in the event that you cannot recruit a proficient to assist you out.

  • Set Your Goal

Clearly, the reason for SEO is approximately positioning well within the look motors to drive activity to your site, but indeed that won’t cruel much on the off chance that your website is showing up before an audience that doesn’t care. The primary thing you ought to continuously do is identify your target gathering of people and learn all you’ll be able about them–demographics, look patters and inclinations, geographic area, etc. A good way to do typically by plunging into your Google Analytics account.

  • Create Your Website

Usually crucial because in case you do not even have a website, how are you planning to persuade individuals that you just know anything approximately the Web? Do not get as well caught up in this portion in spite of the fact that – fair incorporate your e-mail address and phone number so individuals can reach you. That ought to around do it. Too include a web journal and web journal a part almost SEO and make beyond any doubt all your posts are optimized. In another hand If you want to have a website, you need web hosting, so you can search for the top hosts on Hosting Foundry. 

  • Make Realistic Expectations

This can be ordinarily the item of a frail client application or checking system. If you don’t set up practical desires, you’ll lament it. Don’t overstate what’s conceivable to meet your deals standard.

  • Look for Your Customers

It’s likely that a few of your customers are watching for your trade using the phrases and words you scribbled down. Whether the lion’s share of individuals is another thing. So, the primary phase is to figure out the foremost common way individuals seek for what you are doing. You can use the views you have as of now scribbled down to do that. Begin by performing a Google explore for each of the expressions or words on your list. It doesn’t matter how irrational or long-winded this express is.

  • Sign Contracts

A contract may sound scary to clients but believe us when we say you would like one. It’s the as it were a piece of document that ties your organization together with your clients. However, an SEO contract goes past legalities. Think of it as a claw on what ought to be done and what is to be anticipated from both parties. An SEO contract permits you to go into the granular points of interest of how your office will handle campaigns – from the parts and forms to proprietorship of resources and length of the understanding. Ideally, by the way, you’ll be signing the contract in the name of your corporation or LLC (instead of a sole proprietorship) to reduce the personal liability you’ll have long term while appearing more professional.

Instagram health and lifestyle influencers to follow in 2020

By
Elizabeth Williams

Social media has now taken over many aspects of our lives, and health & lifestyle aren’t exceptions.

It’s good to know that more than 40% of the world population is using social media. Health, food, lifestyle, sport, travel, and things like these are of great interest to social media users.

So, social media is a great way to build brand awareness in health and lifestyle niche. Instagram is one of the best social media platforms for marketing and advertising.

About 60% of all 1 billion Instagram’s monthly active users are aged less than 35. Gen Z is particularly interested in lifestyle industry and this is unique opportunity to reach out to them.

These generations are increasingly spending on health and lifestyle products/services. So, Instagram marketing is the best way to generate leads and convert them so sales.

Of course, building a brand identity on Instagram is not as easy as posting on it. You need expertise to find niche followers and reach out to them. Influencer marketing is therefore a useful way to increase followers.

In this article, we’re going to introduce top Instagram healthy lifestyle influencers. You can either learn the way they’ve become a successful and influential personality or collaborate with them to increase your ROI.

@michelle_lewin

Michelle Lewin is a Venezuelan fitness influencer on Instagram. She married Jimmy Lewin who is also a bodybuilder from Sweden.

With more than 13 million followers, she has a must-follow account with a single goal: “get You to reach Your goals”. She has also thousands of subscribers on YouTube and millions of likes on Facebook.

If you want a workout program, this is a perfect account to follow. She is also a good choice for influencer campaigns since she is highly engaged and one of the most sought after women lifestyle accounts on Instagram.

@kayla_itsines

The next influencer on our list is also a woman with more than 12 million followers. She is the founder of the Bikini Body Guide and a trainer on the SWEAT application.

She started working as a qualified trainer at the age of 18 and you can find the address of her personal website in her bio and start to workout. Be sure that you can’t find a better influencer to work with.

@simeonpanda

Another influencer we want to introduce is a man with more than 6 million followers. If you love weightlifting and bodybuilding, it will be hard for you to find a better account to follow.

He started bodybuilding since he was 16 and now he has millions of followers of Instagram, Facebook, and other social media platforms.

@thebodycoach

Joe Wicks is another influencer in health & lifestyle influencer on Instagram with about 3 million followers. He is trying to help you to get fitter, stronger, healthier, and happier.

He provides you with brand new 90-day plans which work miracles and make his account really stand out. If you want a different workout, it’s a perfect choice for you.

@massy.arias

Massy Arias is another woman who has been able to gain fame on Instagram as a health & lifestyle influencer. She is a mom and health coach with more than 2.5 million followers.

Since she has experienced an unhealthy lifestyle during her life, she can be a perfect guide and inspirational coach. Women, especially pregnant ones, can’t find a better choice to follow and get energy for their daily routine.

@emilyskyefit

Emily Skye is another successful women in the world of fitness and health on Instagram. She has been able to gain about 2.5 million followers on this platform trying to provide them with fitness programs.

She has also experienced working as a model before falling in love with fitness. Now, she has millions of likes on different social media networks and is a perfect choice to follow and find out about different workout programs and nutrition.

@deepakchopra

With 1.6 million followers on Instagram, Deepak Chopra is another health and lifestyle influencer on our list.

He is a bit different from other active influencers because of having an international name and being a New York Times bestselling author.

You simply text him via the number he has provided in his bio or visit his website to find out about his offers.

@adrienelouise

Adriene Mishler has more than 670,000 followers on Instagram trying to inspire them to be authentic. She is active in various disciplines such as movies, yoga, lifestyle, etc.

It’s good to know that she has more than a whopping 6.5 million subscribers on YouTube. You can’t find more inspirational and useful workout videos than the ones she is broadcasting on her accounts.

@ohsheglows

Angela Liddon is a different influencer on Instagram. She has more than 640,000 followers for whom she is presenting cookbooks, recipes, etc.

She is the founder of an award-winning blog with the same name as her account on Instagram. It is a perfect account if you want to know healthy recipes and lifestyle.

@rebeccalouisefitness

With more than 560,000 followers on Instagram, Rebecca Louise is a unique influencer on Instagram. She is a fitness and nutrition trainer and has been featured in several publications like Vogue, Shape, and Allure.

She was born in the U.K. and is living in Southern California. She owns an app @BURN and can provide you with fantastic daily workouts, meal plans, etc. her videos on YouTube have been viewed more than 400 million times so you can find a better trainer.

The below influencers have less than 500,000 followers but worth following to learn different workouts and lifestyles.

@drjashton

@dianesanfilippo

@Srunsforcake

@drsanjaygupta

Final word

We tried to introduce several valid social media influencers in the field of health, lifestyle, and fitness. Of course, it’s an ever-changing world and you need to follow the most recent trends and findings. The important thing is that influencer marketing is a profitable market on Instagram and many fake accounts try to pretend as they are influencers. A marketer in Social Tradia knows many influencers who’ve sold their accounts. So, try to find trustworthy, niche-relevant influencers from valid sources like the one we provided.

Is CBD Oil or THC Better for Sleep?

By
Elizabeth Williams

Sleep problems afflict about a third of the American population. Whether individuals stay up too late pursuing other activities or they wrestle with insomnia late into the night, their sleeplessness can take a significant toll on their daily lives.

The National Sleep Foundation reports that as many as 70 million U.S. adults have a sleep disorder. While only about 15 percent experience chronic insomnia, it can affect many people short term, and about a third of Americans will experience insomnia at some time in their lives.

Fatigue can affect every aspect of their lives, from their physical health to their cognitive functioning. Simple things like driving to and from work become a dangerous activity, and relationships often suffer from the shortness of temper that comes with sleep problems.

How do those affected by sleep problems deal with the sleepiness? There are prescription and over-the-counter sleep aids that make a person groggy and come with difficult side effects, but many have found relief in the use of cannabis, specifically CBD oils or THC.

The Differences in CBD Oil and THC

CBD and THC are both extracts of the hemp plant that contain cannabinoids that might activate your endocannabinoid system and help to regulate systems throughout your body. They have similar medical similarities, like the ability to treat aches and pains and help one sleep. But there are notable differences.

Most importantly, THC is a psychoactive drug that will make you high. It is not considered safe for pets or children, and it must be prescribed by a medical professional in most cases, and the prescription must be filled at a dispensary where marijuana is legal. In some cases, THC can also be addictive, especially to those who have a genetic predisposition to addiction. It will show up on a drug test, and the recreational use of it is punishable by law.

CBD oil contains no mind-altering elements because the THC is removed from the extract. Full-spectrum CBD strains can contain up to 0.3 percent THC, but it’s not enough to alter your mental state or show up on a drug test. Broad-spectrum CBD and CBD isolate do not contain any detectable traces of THC.

CBD is also legally sold online throughout the U.S. Possession laws typically don’t apply to CBD as long as it falls under the legal purview, namely it contains less than 0.3 percent THC. It does not show up on a drug test, and there’s really no reason to use it recreationally because it doesn’t have any mind-altering effects. It’s purely designed as a medical supplement.

The Effect of Cannabis on Sleep

One cannabis-friendly doctor explained that cannabis “is an effective sleep aid because it restores a person’s natural sleep cycle, which so often falls out of sync with our schedules in today’s modern lifestyle.” It’s believed that the analgesic properties of the plant extract can also target symptoms that might affect sleep like pain, inflammation, and anxiety.

Both CBD oil and THC can help a person sleep, but in different doses, they can be more energizing than calming. Many people complain that THC especially causes jittery feelings, and it’s difficult for them to sleep after a dose.

Cannabis’ effect on sleep is believed to involve an activated endocannabinoid system. When you increase the number of cannabinoids in your body through CBD or THC, you activate a system that helps to regulate hormones and immune responses. Many sleep problems are directly tied to the endocannabinoid system and cannabis can help to calm it down.

Benefits of CBD Oil for Sleep

There are many benefits to using CBD for sleep. There are preliminary studies indicating that CBD oil could help people sleep as well as countless anecdotes of individuals falling asleep faster and staying asleep longer with the use of CBD.

CBD also has a number of mental and physical health benefits including the relief of anxiety, pain, inflammation, and other factors that can be harmful to sleep. Those who are struggling to sleep due to symptoms in those categories can enjoy a more peaceful night.

CBD is non-addictive and legal when purchased correctly. It has helped thousands of people regain a healthy sleep cycle, and with the right dose of quality CBD oil, it will probably help you too!

Benefits of THC for Sleep

Most cannabis experts agree that THC is a great sleep inducer. Several studies show that the right doses of THC make you feel sleepy and can induce a deep state of sleep.

Strains of marijuana that contain high levels of THC or straight THC compounds are connected in many studies with inducing a very deep sleep that skips REM cycles. If you don’t have REM cycles, it means you don’t dream. For those experiencing nightmares or other distressing dreams, such as those experiencing PTSD, THC might be the perfect solution to overcoming sleep problems.

However, REM sleep is an important function for your immune system and cognitive function. Without REM, long term sleep quality could be strongly affected, leading to chronic insomnia or constantly feeling fatigued because you’re not getting proper rest.

Sometimes, high levels of THC can make you feel jittery, as well, making it difficult to fall asleep at all. This is especially true if you’re regularly using marijuana and drinking caffeine. The combination has a difficult effect on CBD.

There’s ample research to indicate that long term use of marijuana containing high levels of THC can change your sleep cycles. Long term, this could be devastating on your sleep hygiene.

The Verdict: CBD Oil Is Safer Long Term

THC is a very effective sleep aid, and many claim that it works faster and has a stronger effect than CBD. However, in most cases, CBD oil is the much safer option if you’re taking a cannabis sleep aid long term.

The risks are much lower with CBD, and so far, there have not been any known problems with taking CBD on a regular basis. In fact, the research we have shown that it’s actually better to take CBD daily to help regulate your sleep cycles and more.

CBD also has far fewer restrictions around it and is much more easily accessible. The side effects of CBD are much more mild, especially if you get the right dose, and you don’t have to risk failing a drug test or misunderstanding possession laws that could get you in trouble.

The best CBD oil also contains a host of physical and mental wellness benefits that you’ll be glad to have! So, feel free to legally use THC in the short term, but if you want better long term sleep hygiene, CBD is the way to go.

Does marijuana really help in fighting depression?

By
Elizabeth Williams

Marijuana is becoming more and more popular nowadays, and this is largely due to the fact that medical marijuana is getting more attention than it ever did before. Indeed, far from being the “evil” drug that people once assumed, the general public is now beginning to see medical marijuana instead as a product that is worth considering for the numerous health benefits on offer.

How Common Is Depression?

Depression is a mental health condition that affects far more people than you might realize. Indeed, the scale of the issue is massive, and this often surprises a lot of people. In fact, as one of the most frequently seen mental illnesses, and nearly 7% of American citizens are now expected to be living with the condition! As such, the pressure that the condition places on society is clear to see.

There are a wide number of different options available for people living with depression. Indeed, modern medicine offers a selection of different treatments. However, for many people, these medicines may be ineffective or may otherwise come with unpleasant side effects. Moreover, the vast majority of people experience a full remission after the treatment plan has concluded.

Many people suffering from depression won’t even bother to seek treatment for the condition. In fact, well over a third of depression sufferers will not seek medical support and help for the condition, and so may not be able to get help for it. For these people, an alternative form of treatment that could yield exceptional results without the worries about getting help and admitting the need for support could be life-changing—and medical marijuana could potentially fit that bill. If you feel like trying it out, do check out toronto weed delivery.

Can Marijuana Really Help with Depression?

There is a lot of talk about medical marijuana nowadays, and one of the supposed things that it can be used to treat is depression. However, this is something that science has struggled to prove or disprove either way. Indeed, with the limited number of studies available regarding the topic, the question of can medical marijuana help with depression is one which many people struggle to come to terms with.

Why So Few Studies?

There are very few studies regarding the consumption of marijuana, and this is for one very simple reason: getting a permit to conduct research into the topic is not easy. Indeed, medical marijuana is a Schedule I drug. This means that it is considered to be a drug which is highly addictive and so is banned by the United States government, as well as in many other countries. These strict regulations mean that researchers need to get a permit to study medical marijuana before getting started, and this can take a huge amount of time, resources, energy, and may not even be granted. As such, oftentimes researchers choose to focus their efforts elsewhere, and so the potential benefits of medical marijuana largely go ignored and undiscovered.

However, just because medical marijuana’s efficacy has not been proved in clinical trials does not mean that there are no benefits. Indeed, almost any medical marijjuna user will likely report that they experienced benefits when taking marijuana as a supplement—and so the potential for marijuana to be able to help with depression should also be considered as a very real possibility.

It is worth considering, though, that marijuana is still an addictive drug. Overuse of the drug could, therefore, lead to complications down the line—or so some studies suggest as the case.

So, Is It Effective?

This is a tricky question to answer, again owing to the fact that there have been very few trials carried out regarding medical marijuana and even fewer focusing specifically on the topic of marijuana supplementation for depression. However, there is still evidence which could point to the fact that medical marijuana can have benefits in terms of the control and management of the symptoms of depression.

Researchers at the University of Buffalo have recently started looking into this topic. Their findings suggest that supplementation in the diet of medical marijuana could help to replace some of the endocannabinoids that are depleted during times of severe anxiety and depression. The theory behind this claim is solid, so it is definitely worth considering—although further research will naturally be necessary if it is to be reported as a fact.

Many users of cannabis and marijuana supplements often report similar findings, when questioned on the topic. Indeed, people who themselves have tried taking medical marijuana for depression commonly state that their symptoms were lessened or otherwise abolished through the use of medical marijuana supplementation.

Which Strain is Best?

 It is known that the Sativa strain of cannabis is generally more effective for promoting good mental health and happiness, as opposed to the Indica strain which is better for pain relief. Depending on the causes of depression in a person, a hybrid between these two strains could also offer great results in terms of improving not only mental but also physical health and wellbeing.

In Summary

Although excessive supplementation of the diet with medical marijuana could lead to mental health problems developing or worsening, there is some evidence which may suggest that medical marijuana supplementation could help sufferers from depression. Having an alternative or complementary form of treatment for depression could be hugely beneficial for sufferers from the condition; as such, further research into the topic is likely to be greatly anticipated by the community.

Fight Disease by Boosting Your Immune System

By
Elizabeth Williams

Can you fight disease by improving your immune system? Medical experts say yes. The immune system is responsible for defending you against disease-causing microorganisms. Sometimes however, germs succeed in invading and you become sick. Can you reverse this failure of your immune system to repel the germs?

There are no magic remedies that will ensure that you don’t get sick. Protecting yourself against disease isn’t a Springbok mobile casino gamble. There are, however, lifestyle changes that you can undertake, herbal supplements and vitamins that you can take and dietary changes that you can make to produce a better immune response. 

Lifestyle

Maintaining a healthy lifestyle is the most important step that you can take to keep your immune system strong and healthy. Your goal is to protect your body from environmental assaults so that you can naturally fight off any germs that come your way. Some of the most important strategies to reach this goal include

  • Exercise – you should exercise at least once a day. Exercise can involve simple stretches, walking up and down the stairs or taking a walk. Try yoga, pilates or another type of social exercise activity if you enjoy exercising in a group. The more you challenge your body, the more you’ll condition your body and, in turn, strengthen your muscles — including muscles that you need for breathing. Research has shown that exercising strengthens your immune system by helping to increase your energy level, reducing your risk of disease, keeping your brain and memory healthy, helping to relax and enhancing sleep quality. Plus, research shows that when you exercise, you feel happier.
  • Don’t smoke — The nicotine and other poisonous chemicals in tobacco cause heart problems and lung diseases which makes it more difficult for blood to move around your body. Smoking also causes mood swings.  It’s simply better to not smoke.
  • Drink moderately – excessive alcohol consumption may impair the function of immune cells in the upper respiratory system and lungs which can then lead to increased risk of disease.
  • Eat a lot of fruits and vegetables. Fruits and vegetables are full of essential vitamins, fiber, minerals and disease-fighting phytochemicals. When you pack your diet with fruits and vegetables you reduce your risk of developing many diseases and strengthen your immune system.
  • Get enough sleep – people who don’t get enough sleep get sick more often than those who get an adequate amount of sleep. Not getting enough sleep causes the body’s immune system to function poorly and renders you more susceptible to becoming ill. 

Nutrition

The connection between nutrition and immunity is recognized throughout the medical community. Nutritionists have been telling us for years that we should be eating foods high in vitamins, zinc and beta-carotene to maintain optimal health. Especially highly recommended are 

  • Mushrooms – mushrooms are high in B vitamins like niacin and riboflavin and in selenium. Mushrooms are also high in polysaccharides which are specifically helpful in boosting your immune system. You can eat mushrooms raw in a salad or sauté, grill or roast the mushrooms. Any way that you prepare mushrooms, the immune-boosting properties will come out.
  • Watermelon – watermelon may seem like a nutritional light-weight but in fact, it’s an immune-boosting fruit that’s full of potassium, vitamin C, vitamin A, B6 and glutathione. These nutrients are vital for proper immune function.
  • Wheat germ – the germ  is the most nutrient rich part of the wheat grain. The germ, which is found in the innermost part of the grain, is rich in B vitamins, vitamin E and zinc. The immune-boosting properties of wheat germ are present regardless of whether you eat it raw or add it to baked goods such as cake or bread.
  • Yogurt – low-fat yogurt, including the popular Greek yogurt,  is full of  vitamin B2 (riboflavin) and vitamin D. These vitamins are necessary for proper immune function. You should look for yogurt that is rich in probiotics such as Lactobacillus acidophilus, Lactobacillus casei, and Bifidus. These probiotics boost immune function which may then reduce both the length and severity of cold viruses. The gut flora found in low-fat yogurts is needed for proper digestion, good immune function and detoxification.
  • Spinach – spinach is known as a “superfood” due to its high vitamin A, vitamin C, magnesium, folate and iron content. All of these nutrients provide the body with necessary nutrients for DNA repair and cell division. They also boost immune function. It’s suggested that you cook spinach lightly or eat it raw to preserve the nutrients.
  • Green tea – green tea has antitoxidants called flavonoids and polyphenols which boost immune function. Green tea also increases good HDL cholesterol while it decreases LDL bad cholesterol, total cholesterol and triglycerides.
  • Broccoli – broccoli is packed full of vitamin B1 and is high in magnesium, zinc, beta-carotene, potassium and iron. Combined, these vitamins and minerals keep the immune system running well. Broccoli also has plenty of glutathione which is an antioxidant.

Supplements

There is no supplement that is recommended to combat a specific infection or virus. But many supplements can help you boost your immune system so that if you do become sick, your body will be better able to fight off the infection. Some of these supplements include

  • Echinacea – many people take Echinacea to improve immune health. Echinacea has been shown to have antiviral effects against some respiratory viruses.
  • Vitamin D – the best thing about vitamin D is that, if you get enough sun, you’ll get enough vitamin D. Low vitamin D levels are associated with increased risk of upper respiratory tract infections while supplementing with vitamin D may protect against respiratory tract infections.
     
  • Zinc – zinc has been shown to boost immune system function. Adding zinc supplements to the diet is believed to protect against respiratory tract infections such as the common cold. Supplementing with zinc may also be beneficial to people who have already become sick. Zinc supplements may reduce the duration of some viruses including the common cold.
  • Vitamin C can protect against infection due to its important role in immune health. This vitamin enhances the ability of immune cells to protect against infection. Vitamin C  is also necessary for cellular death (clearing out old cells and replacing them with new ones) which helps keep your immune system healthy. Vitamin C is a powerful antioxidant which protects against damage induced by oxidative stress.
  • Black elderberry – black elderberry has shown to have potent antibacterial and antiviral activity against bacterial pathogens which are responsible for strains of influenza and upper respiratory tract infections. Research has also shown that black elderberry enhances immune system response and may help shorten the duration and severity of viral infections and colds.  Elderberry supplements may interact negatively with other medications so a doctor should be consulted before taking an elderberry supplement if the patient is taking other medications. 
  • If you have difficulty swallowing capsules or remembering to take supplements daily, consider getting a vitamin IV in Portland, Oregon. These treatments hydrate the body while delivering immune-boosting vitamin formulas directly to the bloodstream. This not only ensures a higher absorption rate but makes the nutrients available for use by the body faster.
1...367368369...697Page 368 of 697

Follow us on Instagram @curiousmindmagazine

© Curiousmindmagazine 2015