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Oral Hygiene Tips That You Must Not Ignore

Brushing your mouth as you wake up and before sleeping does not guarantee that you are already giving the attention that your mouth needs. Even if you have a regular oral hygiene routine, this can still give you gaps.  If you are familiar with the proper brushing technique and you have the right tools like the Basic Concepts Tongue Scraper With Travel Case (2 Pack), then you can rest assured that your oral health is good. This will give you a more thorough clean. Here are some more dental hygiene tips that will help you upgrade your dental routine to the next level:

Brush Enough 

Yes, you can brush regularly. However, brushing alone might not sometimes make your teeth stay clean. Dr. Marlene Teo, a practicing periodontist at drmarleneteo.com, recommends for you to brush your teeth for at least two minutes twice a day. 

If you are having trouble gauging your routine, you can try listening to a short song while brushing your teeth. Try a two-minute YouTube video. You can also set a timer on your phone to give yourself some time to clean your teeth thoroughly.  

Flossing 

Cut around 18 inches of floss and wind it around the middle fingers of each hand. Hold the floss tightly between your forefingers and thumbs. Now, guide the floss carefully between your teeth with a gentle rubbing motion. 

As soon as the floss reaches the gum line, curve into a C shape for each tooth. Move it in the gap between the gum and the tooth. Then, bring the floss back on the contact point between the teeth. Then, move the floss up or down on the other side. Confirm the floss on the shape of the tooth. 

Then, hold the floss tightly against the tooth. Rub the side of the tooth. Also, Move the floss up and down and away from the gum. Thereafter, repeat this method for all of your teeth 

Brushing Twice a day is Must

Indeed, it is no secret that we should brush our teeth twice a day. But many of us neglect to brush our teeth at night. If you brush your teeth before sleeping, it will get rid of the germs and plaque that accumulates in your mouth throughout the day. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170543/ is a great resource for more dental hygiene tips.  

Have a Good Diet 

For many people, our reason for eating is that it tastes good. However, have we ever considered the food that will do good for our teeth? Foods like apples, nuts, chicken, cheese, and vegetables are the food that is teeth-friendly. With cheese, it makes your salivary gland produce more saliva, which can neutralize the acid. 

Limit your intake of alcoholic and sweet beverages. These drinks contain a high level of phosphorus that can deplete the calcium level of the body. Thus, this can cause gum diseases and tooth decay.  

Avoid Smoking

Tobacco is one of the many things that you should get rid of your system. Avoiding this can help you prevent periodontal problems like oral cancer. If you end up consuming stuff to mask the smell of tobacco like coffee, sweets, or tea, it will only double the damage to your teeth. 

How the Cruise Industry Is Becoming More Environmentally Friendly

Cruise ships are today’s engineering marvels, but they do give off a lot of emissions. Here’s how the cruise industry is becoming more environmentally friendly.

11.5 million Americans go cruising each year, more than any other country in the world.

Nowadays, consumers want more than flashy cruise packages, they want cruise lines with a conscience. Luckily, many cruise lines are becoming more environmentally friendly from running on alternative power to reducing their waste.

Not sure how? Don’t worry, we’ve got you covered. Here’s everything you need to know.

Becoming More Fuel Efficient 

You may wonder “how do cruise ships work when they’re environmentally friendly?”

Many cruise ships have added air lubrication to their hulls and parts of the cruise ship to reduce drag and fuel consumption. As a result, cruise liners are more efficient. Further, many cruise ports are letting ships “plugin” to shoreside power so they’re not churning out extra diesel when ashore.  

Controlling Emissions 

Before you Google “how do cruises work at controlling their carbon emissions?”, know they’re reducing air pollutants like sulfur oxide and nitrogen oxide.

Instead, they’re using an exhaust gas cleaning system to be compliant with U.S. regulations. Companies are improving their cruise ship design by using alternative fuels like liquefied natural gas which is far more efficient than sulfur oxide. 

Disposing of Waste the Right Way

“How do cruises work in disposing waste?” You ask.

International law lets cruise ships discharge general waste at least 12 nautical miles from land. The rest is disposed of either onboard or when reaching shore.

A terrific way of reducing food waste is getting guests to choose their dinner choices early so companies don’t overproduce food items with excess waste. And for treating sewage, there are advanced wastewater treatment systems that have filtration and disinfecting technology that rival those onshore.  

Onboard Recycling

Still wondering “where are cruise ships built?”

Cruise ships are mostly made in shipyards and many newer models are enforcing stricter onboard recycling rules. For instance, cruise ships have recycling containers dotted onboard so items are separated. Once sorted, the recycled materials are crushed and ready to be disposed of at the shore. 

Combating Overtourism 

Venice, Barcelona, and Dubrovnik have all suffered from overtourism in the past.

Many cruise ship companies have taken this into account and understand the environmental impact of enormous crowds ashore. Now, they’re more focused on making shore excursions more sustainable by running tours that are certified by the Global Sustainable Tourism Council.

If you’re looking for an unforgettable and eco-friendly trip, our award winning Antarctica cruise will leave you breathless.

That’s How Cruises Become Environmentally Friendly 

Many cruise ship companies are working to become more environmentally friendly. New cruise ships are being designed so they rely on alternative forms of energy, are equipped for recycling, and dispose of waste effectively.

Further, many large cruise ship companies are altering excursions so that overtourism doesn’t occur which is a major plus. Luckily, there are ethical cruise companies that explore Antarctica and offer guests a memorable experience. Happy cruising!

Did you find this article helpful? If so, check out our useful articles about sustainability.

A Look at the Most Magnificent and Revered Churches in the World

Are you traveling and don’t want to miss church? Join us as we take a look at the most magnificent and revered churches in the world.

Do you want to pray in and/or visit the world’s most famous churches as you travel? 

All around the world, churches have some of the most striking and superb designs. In this list, we’re going to talk about some of the most beautiful churches in the world you mustn’t miss.

  1. St. Peter’s Basilica, Rome

Italy is full of splendid churches that they also act as major tourist destinations. One of the most notable of these is St. Peter’s Basilica in Rome. Did you know that this basilica has the tallest dome in the world and has one of the most famous monuments in Italy?

Of course, we’re also encouraging you to visit The Sistine Chapel to get the full experience. You don’t want to miss seeing Michelangelo’s ceiling paintings. If you’re passing by Florence, don’t forget to make a stopover at the Cathedral of Santa Maria del Fiore too. 

  1. Church of the Nativity, Bethlehem

If you’re visiting Bethlehem, you can’t miss the Church of the Nativity. It’s built on the site where the birth of Jesus Christ occurred. This Byzantine-type church got built around 333 AD and is an endangered UNESCO World Heritage Site.

  1. Monastery of St. Bernard de Clairvaux, Miami

Are you planning to book an award-winning Bahamas cruise? If your cruise makes a stop in Miami, make a stopover at one of the most beautiful catholic churches in the city. The medieval Spanish monastery cloister uses Romanesque architecture and has an interesting history.

  1. St. Basil’s Cathedral, Moscow

If you’re visiting Russia, get a quick look at the Cathedral of Vasily the Blessed. This Russian Orthodox Church is a renowned UNESCO World Heritage Site. It’s one of the most eccentric and most beautiful churches in the world.

  1. Sagrada Familia, Barcelona

Using Antoni Gaudi’s design, La Sagrada Familia began its construction in 1882, and it is yet to finish by 2026. Because of its gaudy and grand design, the basilica gets 3 million visitors each year. It’s one of the largest Roman Catholic churches in the world as well as a UNESCO World Heritage Site. 

  1. Hagia Sophia, Istanbul

The Hagia Sophia is one of the most beautiful churches in the world as well as one of the most important religious structures. It once stood like a Greek Orthodox Christian cathedral but transformed into an Ottoman imperial mosque after the Turkish invasion. Now, you can visit it as a museum in Istanbul. 

  1. Northern Lights Cathedral, Alta

This parish church in Alta, Norway may look like a strange factory at first. Despite its unconventional exterior design, the interior of the church is beautiful. At the right time, this Norwegian cathedral sits under the Northern Lights and is one of the best ones using modern architecture.

  1. Church of the Light, Osaka

Tadao Ando’s work is a magnificent masterpiece in its own right. The Church of the Light is a pilgrim destination created with a blend of tradition and modernism. The concept of the building is simple yet clever with its consideration of outside light.

Visit the Most Beautiful Churches in the World

Which church from the list do you think is the most beautiful church in the world?  

No matter your religion, it’s always a good thing to give appreciation to some of humanity’s best works. Plus, knowing more about these iconic buildings is fun and educational.

If you enjoyed this post on the various churches in the world, check out our other guides now.

Top 5 Golfers of All Time That Made Golf the Popular Sport Globally

Many golfers have won different major and junior golf championships. But what is there impact on the sport? If you are a young aspiring golfer, it’s best if you have an idol who you look up to.

Some of these golfers have made a significant impact on the sport. They are a big part of various developments, such as ensuring high standard golf courses and golf equipment’s. They are responsible for golf courses like in Algarve golf breaks. A beautiful place to spend your holiday.

Here are the best golfers you need to know.

Jack Nicklaus

Born on 21st January 1940 in Columbus, Ohio, Jack Nicklaus is one of the most celebrated golfers. Currently, Nicklaus resides in North Palm Beach in Florida. He started his professional golf career in 1961 and went to win one hundred and seventeen tournaments.

Some of the championships he won include;

  • Masters
  • PGA
  • S. Open
  • The Open Championship

Jack Nicklaus is among the members of the World golf hall of fame and other awards like Bob Jones, Payne Stewart awards, etc.

After retiring from golf, he owns the Nicklaus Companies, which is responsible for designs of golf courses around the world.

Bobby Jones

Other than being a golfer, Bobby Jones was also a lawyer. He was born on 17th March 1971 in Atlanta. His full name was Robert Tyre Jones Jr.

Jones was among the founders of the Master’s tournament. According to the golfing community, he was one of the people who made golf the best sport it is now. The only weird thing about him is that he was an amateur but competed with a professional golfer.

He also won several major championships and is among the members of the World Golf Hall of Fame. After his immense effort in ensuring the sport, Bobby died in 1971.

Currently, there are sports merchandise manufactured under his name via a company called Jones Global Sports.

Tiger Woods

Known as the living golf legend, Tiger Woods is among the most successful golfers of all time. However, his career has had ups and downs, but even with that, he has played a significant role in inspiring young and pro golfers currently.

He’s currently a golfer and has won many awards and tournaments throughout his career. Tiger Woods is also a golf course designer.

To get to know more about Tiger Wood’s visit his website TigerWoods.com.

Arnold Palmer

One of America’s best golfer Arnold Palmer “The King” has his name written among the best golf personalities. He’s won a title in the four major championships he participated in. After retiring from golf, he began golf businesses all around the world.

Apart from that, he was one of the dealers for the Cadillac motor company. Years later, he owned his dealership, which was known as Arnold Palmer Motors. As per Adam Schupak, Arnold was always at the forefront of making golf the best sport.

Ben Hogan

Ben had different nicknames like The Hawk, Bantam Ben, and The Wee Iceman. He became a pro golfer in 1930 and nine various championships. To make the sport great, he has written Five Lessons. A book that emphasizes on modern fundamentals of golf.

Books that emphasized on golf as a sport.

Conclusion

Golf as a sport has revolutionized dramatically. But for it to become famous great people had to play a big part. Therefore, these are five golfers you need to know who has had a positive impact on the sport.

 

10 Ways to Help your Partner through a Midlife Crisis

What most people fail to understand is that it is an emotional crisis more than a physical one, often hitting men harder than women. Whether you are in your forties or fifties, a midlife crisis is a transition and adjustment at that point of life.The only issue is that at this transition into the remainder of one’s life, they tend to use it as a standpoint to stop and evaluate their past and current opportunities and successes, making room for jealousy and, in some cases, mild depression.

No one can point to the exact cause of a midlife crisis. Perhaps you and your spouse had to go about planning your retirement and were considering the best places to retire, and it drove them to the verge of a middle-aged meltdown as they had to come to terms with the fact that they have to embrace the final stretch of their lives.

You must realize that a midlife crisis can present itself in many forms; the telltale signs are symbolic of a much deeper emotional retaliation. Here are some of the significant physical changes that you may notice:

Physical Symptoms

Weight Loss or Weight Gain – depending on how your spouse reacts to stress, they will either eat to fill a void and therefore gain weight or lose their appetite altogether. It may sound cliché that a healthy balanced diet and exercise come up as suggestions, but one cannot deny their benefits.

Confront your spouse in a manner that is as gentle as possible, especially in the instance of weight gain. While moderate weight gain is not abnormal for adults who have reached the age of around 50 years old as the metabolism slows down, monitor your partner’s eating patterns for any irregularities. The best thing that you can do for your partner is always to keep active and opt for nutritious food, keeping treats and sweet delicacies to a minimum.

Insomnia – Emotional distress has one nasty side-effect, insomnia. Insomnia is one ruthless disorder that could be a result of a midlife crisis, the major disadvantage of this is that it gives your partner more time to lay awake, deepening their anxiety, and welcoming an overactive thought-life.

Missing a night’s sleep now and then cannot be considered a problem. However, one may identify more than three times a week as chronic insomnia. There are many ways to address this sleep disorder; different measures work for different people.

Emotional Symptoms

General Loss of Interest – Your partner or spouse may seem to have lost interest in their career, hobbies, relationships, and even religious beliefs. This may seem quite shocking as their passions may have seemed to have faded, although the best way for you to approach this is to encourage positive thinking.

A Lack of Obsession with Physical Grooming – The reality of a body that is aging may be harder for women to accept than men. It may either become fixated on improving their appearance or, ultimately, avoid grooming themselves entirely as they have given up. Try to remind your spouse what you find naturally attractive about them to encourage them to keep up their appearance, or to realize that they do not have to achieve unrealistic beauty goals.

Mood Swings and Rash Decisions – This is understandably overwhelming, as we want to support our partner or spouse as best as we can when they are going through the mood swings. Often, we are not sure how to handle them, as a midlife crisis is not something that has been addressed as a severe condition, although it has taxing effects.

Men and women undergoing a midlife crisis are vulnerable to mood swings, often resulting in rash decisions. Being empathetic and understanding will help your partner realize that you are there for them, as the last thing they need is someone judging their choices and actions. Calmly communicate to them that you both should take time to discuss and consider decisions and offer yourself as a sounding board to them.

Embarking on a Journey of Acceptance

A midlife crisis in and of itself is when one is looking back at their life and weighing everything that has happened, perhaps even comparing their lives to the lives of others. Taking your spouse or partner’s hand in the effort to move forward instead of looking back regretfully at their past  is the best you can do for them.

 So many people think they have so much to lose by letting go, but this is not the truth; there is everything to gain. As daunting as entering the last stage of life may seem, there is always something to look forward to in the future, especially if you have grand retirement plans and an amazing spouse to carry them out with.

Factors to consider when growing cannabis at home

There are several things you need to consider especially if you plan to grow cannabis at home for the first time. This is usually a difficult task for the first-timer but the benefits will out way the time and money that you put into this project. With this in mind, it will aid you through your operations and how well you will work on them for good results.

Initial costs

You need to set up a budget that will cover the cost of starting up your cannabis-growing enterprise. There are several things you need to consider when coming up with the budget. Initially, you need to look at the amount of space needed concerning the amount of space available. The amount of space needed would generally be determined by the amount of cannabis that one intends to grow depending on your needs. Also, the type of seeds one wants to plant is an imperative factor, for example, the feminized cannabis seeds. Another thing to consider would be the type of lighting that you would use to grow your cannabis.

  • Fluorescent lights are very good for the initial stages as they are good for the early growth and also propagation of the crop. High-intensity discharge lights are usually used for the general indoor growth of crops due to the extreme efficiency and intense lighting. They also have some UV radiation which helps in fighting pests and molds. High-pressure sodium lights are useful when you need your crops to flower. A combination of the lumps generally provides the best results for your marijuana plant.
  • Plasma lighting can also be used despite them being highly priced. This is because they are more efficient than the other lights, have a longer life span with less wear and tear, and most importantly the light spectrum they provide is better and this particularly boosts the growth of your crop. LED lights can also be used to boost the growth of your marijuana and especially where the natural lighting is reduced maybe because of the weather. They are quite ideal for promoting the flowering of your plants and also the fruiting process.
  • Temperature control is another aspect of the budget that needs to be carefully considered. Cannabis must be grown in ideal conditions preferably not cold or very cool conditions. The temperature will need to be regulated very carefully especially where you are growing cannabis in a completely indoor setup. This also involves the installation of a thermostat as well as the necessary material on the floors and walls that will help in maintaining the required temperature.
  • In the budget one also needs to consider ventilation that will be required for the cannabis project. It has to be adequate ventilation within the area where the crop will be grown, to ensure optimum growth of the leaves and at the same time make sure that no time will the marijuana dry up due to lack of adequate ventilation which can also lead to excessive heat build-up.
  • Another major component of the budget is the medium that will be used to grow marijuana. Different methods can be used to enable the growth of the crop and they all have different accompanying costs that are related to them. The methods can range from using plain fertile soil, hydroponics, aeroponics, coco fiber to aquaponics.
  • A budget must also be set up for the nutrients that must be necessary and vital to be used both in the initial stages of planting as well as to ensure the continuous growth of the marijuana plant. It is necessary to determine the right amount and the right mix of nutrients that will be required for optimum growth as well as maximum yield to be realized from the crop. One can get detailed guidance on the nutrient’s proportions from a homegrown cannabis company. Last but not least, there is a need to factor in the irrigation system that would be used in the farming of marijuana crops. This would be imperative because the amount of water that would be provided to the plant needs to be properly regulated. At the same time, the amount of water used is also dependent on the method used to grow marijuana. In this regard, aeroponics and hydroponics methods of growing marijuana would use more water and need more irrigated systems compared to growing marijuana using just soil as a growth medium.

Continuing project costs

In this case, the budget will cover the cannabis crop once it has germinated and grown to ensure you get plants that grow to the maximum resulting also in bigger leaves. Here, the budget needs to cover climate control that needs to be very precise. To achieve this, one might need to invest in items such as dehumidifiers or humidifiers, air purifiers. This will imply an increase in the cost of electricity, but this can be offset once the harvest has been brought in.

Relevant laws

It is important to consider both the federal and state laws that govern the growth of cannabis at home. On a federal level, it is vital to note that the government will tend to focus on major crimes such as international drug trafficking. The laws tend to vary from state to state and therefore, one must do the relevant background research to find out which laws apply to the area in which you reside. It is important to also look at specific county laws and even city statutes that will also apply to the relevant area in which you live in. All one needs to do is to follow the rules as they have been set out to be on the right side of the law.

Be prepared for any downfall

It is key to be prepared for anything that may go wrong when you go about growing cannabis in your home. Be prepared for insects or any other pests that might infest your marijuana. It would be prudent to have the relevant pesticides at hand to be able to counter such a devastating state. Another thing that could happen is that the power supply could be interrupted and this could have an impact on the vital system such as the irrigation system or the climate-controlled system. This can be mitigated by having a backup generator.

Top 6 Welding Helmet Brands in the World

Welding is a wonderful skill when done the right way. However, it’s important to weld with a helmet on. We know all about the safety hazards not putting on a helmet can cause. What we do not know is the welding helmet to use.

Knowing the best welding helmet can help a lot. Fortunately for us, there are so many helmet brands out there that are at the top. Let’s see if we can identify the top six helmet brands in the world today.

Top 6 Welding Helmet Brands in the World today

1.      Lincoln Electric

Known as an elite helmet brand, the Lincoln helmets are known for their aesthetics and their structure. Their helmets are generally known for their durability as well as their ability to protect their users effectively.

They also offer better sight to the welder while he does his job. The Lincoln Electric welding helmets are one of the best out there.

2.      Antra

The special thing about Antra welding helmets is their ability to produce high-quality helmets at very affordable prices. The variety of helmets is also impressive. They produce helmets that offer versatility in many areas.

The safety options available with this brand is also very impressive. Their design is also unique. They manage to combine simplicity and luxury to produce one of the best helmets out there.

The Antra brand is looking good with each passing day!

3.      Jackson Safety

If you are looking for a brand that has a strong reputation, then the Jackson Safety is your best bet. They have produced the most popular and efficient helmets out there.

For this brand, the most important thing is safety. Their helmets always have more safety options than other helmets out there. They also have a lot of versatility in the options they offer.

While the world falls more in love with the auto-darkening helmets, the Jackson Safety brand also produces passive helmets.

4.      Miller Electric

The Miller Electric brand is known for its diversity and variety. However, unlike the Jackson Safety brand, this brand focuses more on auto-darkening helmets. After all, it’s better to focus on your strengths!

They offer a wide range of minimalistic helmets that extends all the way to more complex designs. With Miller Electric, you get the choice of a lifetime when choosing your welding helmet.

5.      Hobart

Affordability, comfort, and safety. Those are the three words that adequately describe the products of the Hobart brand. Their track record proves that they have some of the cheapest helmets you can find in the market today.

They also have more expensive helmets. Their helmets are ranged from small professional welding jobs to much larger ones. They specialize in just two types of helmets- the auto-darkening helmets and the passive helmets.

With comfort at the top of their priority, they focus more on lightweight helmets. These helmets can be worn for very long periods. If you are leaning towards comfort and simplicity, this is the best brand for you.

6.      Save Phace

Every helmet brand has its focus. For the Save Phace helmets, the design is their key focus. They have some of the best looking helmets you can find anywhere. The Marvel Venom is an example of how good they are with designs. They are really excellent with the graphics.

Another area that will leave you impressed is their viewing area. It’s big! They pay special attention to this as it is one of their product focus. Just like the Hobart brand, this brand makes the weight of their helmet very light. This ensures comfort and convenience.

With a large viewing area and lightweight height, this brand is stiff competition for its rival brands.

Getting the right welding helmets

Looking to buy the best welding helmet ? Knowing the various available brands is just the first step. The next step is to consider the thing you’d want in a welding helmet.

People have varying needs and you would too. This can range from simplistic helmets to auto-darkening helmets. You may also be on a budget too. That can influence the brand you finally choose. Give it some thought before making a decision.

Conclusion

Getting the best welding helmets will help you achieve your goals. These brands will definitely leave you on the road to success.

So give it a try when you can. Trust me, you have nothing to lose.

Coronavirus outbreak: How Medical Students Can Effectively Work and Study from Home

COVID-19 pandemic is a major threat to the world’s population. Physicians and nurses are on the frontlines trying to heal the sick and save lives. Medical students are often pulling double duty—Working in health care and studying for the very exams that will decide their future. While there are no tools to give you all the answers, there are ways to make the experience a little bit easier.

Avoid Distraction When Studying Online

Many students have been forced to focus on online learning during the coronavirus pandemic. This may present some challenges to anyone who has never worked or studied online. It is very easy to get distracted if specific rules are not established from the start. Ensure that friends and family members know that even if you are home, you are not available for social calls or major distractions from your studies online. Online learning during the COVID-19 crisis is not only possible but likely essential. Make sure when you are online, learning what you need to know to help those who have been infected with covid19, that you learn to help yourself so that you can continue to help others at the same time. 

Noise-Canceling Headphones

Although noise-canceling headphones aren’t an app that will help you learn, they’re an essential tool for effective learning. Block out background noise in any location and concentrate on online interactions with other classmates or professors or for white noise to keep a clear head while studying or completing practice tests. What’s great about noise-canceling headphones is that you can wear them without listening to anything and still muffle much of the sound around you. This makes it easier to work in an area with children running around, noisy roommates, or in a breakroom between shifts.

Website Blocking Applications

If you’re not used to working or studying from home, you may have trouble staying focused with so many web-based distractions. While it’s great to take a break from time to time to divert your attention to something different, too much can leave you studying less and scrolling more. Luckily, students and employees have been working from home for two decades now. Many tools have been developed to keep your eyes away from social media, news, weather, and other distracting websites. These items can help you focus on upcoming exams.

A top option is Freedom, a paid service that works across all platforms. It can keep you from cheating and popping on your phone or tablet to check the latest headlines, texts, and social media posts. Freedom applies to specific or all websites and apps. For example, you can keep access to your Google search engine, but block Facebook, Twitter, and Instagram.

Video Conferencing Platform

Studying alone isn’t always the most conducive way to learn, especially when you’re already spending much of your time in social isolation because of COVID-19 distancing rules. Part of the higher education experience is interacting with classmates, professors, and colleagues. Your school may offer a platform that’s secure for class interactions, or you can try one of several tools. Zoom is one of the most popular options. It’s user-friendly and has a free option for small groups—Perfect for studying.

Flashcard Web and Mobile Applications

Much of the content medical students need to learn isn’t subjective. These tests aren’t asking for feelings or opinions, just the facts. Repetition is a proven learning technique that goes back centuries. There are several free and paid websites and apps that provide digital flashcards that you can edit to create your own tools for studying.

A top option for medical students is Brainscape. This site allows you to build your own set, share with other students, and smoothly transition between the phone app and website to accommodate your study needs. Additionally, these offer premade sets from other certified sources to save you time and improve the retention of important terms.

Online Test Prep Platforms

It may not be as easy now to get one-on-one help from a professor or gain the confidence necessary to mentally prepare yourself for medical exams. But there are web-based tools that can improve your self-confidence and give you the mental boost that’s essential to acing important exams, such as the USMLE Step 1. One option is Lecturio, a preparation site that provides videos by top medical school professors. Lecturio is available as a web application and through iTunes and the Google Play Store.

Time-Tracking Software

You don’t want to spend too much time studying and burn yourself out. Keep track of how much time you spend on each subject with proven effective, time-tracking software or apps. There are several options you can download to your phone or add as a browser add-on with Chrome, Safari, and Bing. Time-tracking tools are also great for working from home, to assist with calculating an hourly rate or making sure you are getting enough work done throughout the day. One of the most popular apps is Toggl, which also integrates invoices for independent workers to bill clients.

These aren’t easy times. Many people, including students, educators, business owners, and other essential workers, are overstressed, anxious, and dealing with a wide range of emotions that are entirely validated. Consider using these apps and other tools to help make it a little easier for you to study and work from home.

How to Negotiate Your Way to a Better Marriage

Marriage can be a big challenge. The union of two people with their own distinct personalities and world views can mean the potential for disagreement is huge. If selfishness crops up, or if finger-pointing begins, resentment and emotional turmoil can result.

Some couples handle marriage through trial and error. Some can even make this approach work⁠. Even so, marital differences can be better managed with negotiation strategies. It may sound surprising at first, but a negotiation seminar can be a useful way to get couples resolving their differences to achieve win-win outcomes. Can married couples negotiate their way to marital bliss?

Treat Negotiation as a Continuous Process

In a 2009 interview with The New York Times, the Obamas revealed that their marriage is a series of negotiations. The former president and first lady revealed that, over the years of their marriage, they have had to walk a tight balance. The couple admits a lot of give-and-take is involved. They cite supporting each other as a key factor in achieving their individual professional and familial ambitions.

Many couples make the mistake of seeing marital negotiations as a one-time event. In family-based negotiation seminars, experts emphasize that most issues couples negotiate on will likely be linked together.

For instance, when you negotiate on which apartment to live in, the outcome may affect other factors. These could be which couch you should buy or how many cars you can have. You might even find yourselves later negotiating which jobs to take based on the apartment choice. One consideration is how the apartment you choose might affect your commute times.

The higher the stakes and the more complex the situation, the more a couple’s individual core values are involved. Every solution can set off a series of new complications. It’s wise to accept that there will rarely be a perfect solution for most problems. The best thing a couple can do is to continually work together to seek mutually beneficial solutions.

Recognize That Some Things Are Non-Negotiable

In marriages, there are usually a lot of expectations between couples. Both partners often feel their other half should be making some sacrifices to ensure the couple’s happiness.

While compromise can be sought in different scenarios, there are some core values marital partners may not be willing to negotiate on. These include:

    • Integrity
    • Emotions
    • Spiritual practices
    • Core values
  • Trust

Negotiation seminar experts advise that the negotiable parts of marriage normally relate to decisions and behaviors. Couples should consider a Shapiro Negotiations consultation if they would like to learn strategies and tactics for how to reach their desired solutions. For example, it’s acceptable to ask your spouse to avoid spending too much time at their place of worship at the expense of other commitments. However, it’s not acceptable to ask your spouse to drop their religious belief altogether.

Strive for Joint Agreements

When marital partners brainstorm solutions, some options may only be appealing for one partner. To keep both partners happy, try to first adopt solutions that are acceptable to both partners. Finding mutually beneficial solutions is usually a better option than trying to concede on sacrifices too soon.

Some marriages end up with one partner being more dominant than the other. When these partners brainstorm ideas together, the dominant partner usually makes the final decision. The submissive partner may just go along with things.

True joint agreements happen when both partners feel their needs are being met and both approve of the solution. Marriage seminar leaders advise the dominant partner to be mindful of their position. The less-dominant partner may seem happy to concede. However, continuous submission can breed resentment.

It’s important to keep the channels of communication open. Being honest reduces the room for misunderstandings and agreements made under false pretenses.

Where there are lingering disagreements, hold off on taking action. Holding off action gives time for both partners to consider the pros and cons. Taking a step back can allow room for new alternatives and new perspectives.

Reciprocity Is More Important Than Compromise

Marriage, like most social unions, is a give-and-take partnership. If one partner is making all the major compromises, the relationship can end in resentment.

It’s healthy for a couple to make sacrifices for each other. Sacrifices that go both ways make for healthier relationships. Reciprocity breeds a feeling of being appreciated and equal partnership. Your partner may view their sacrifices as worthwhile if you’re also making equal sacrifices.

Make Safe Ultimatums

Occasionally, negotiations can reach an impasse and delay solutions. In this situation, marriage seminars encourage using clever compromises to move talks along. One way of solving impasses is by playing “the ultimatum game.”

In the ultimatum game, one partner is selected to choose the reward. The other partner can then choose how the reward is distributed. Having a safe ultimatum can quickly resolve issues while considering both partners’ feelings.

The ultimatum game respects both partners’ needs and gives each partner a say in decision-making.

An example is when remodeling the kitchen. One partner could choose the style while the other picks the appliances. For vacation plans, one partner could choose the destination while the other picks the activities. It’s important to switch around who is selecting and who is distributing the reward at each turn.

All You Need to Know About Opal Jewelry

Every person in the world has their own preferences when jewelry is concerned. While some are more than happy with wearing just a single pair of earrings, others prefer a more layered look. Moreover, while some people prefer jewelry made of real platinum, gold, or silver, others don’t mind wearing pieces made of clay.

All of this was to say that our preferences regarding jewelry pieces are entirely individual. But for all of you gemstone lovers out there – here’s a real treat. Today, we’re going to talk about all you need to know about opal jewelry. 

What is opal?

Opal is a gemstone that comes in many different shapes and sizes. Depending on the piece, it can vary in color as well. Opals are usually pale, milky-white gemstones that feature numerous different hues. These can vary from pale blue and primrose, all the way to pitch black, rich green and vivid blue. Another interesting thing is that these additional pops of color can flesh red, gold, blue and green when exposed to a light source. Such a uniquely looking gemstone earned its popularity thanks to its unusual nature alone. That being said, it becomes quite obvious why so many people simply seem to adore jewelry pieces that contain the opal. 

Are there different types?

As mentioned earlier, opal can significantly vary in both color and size. What this means is that there are, of course, many different types of opal. For instance, black opal is one of the rarest and most expensive types of opal on the market. However, many people seem to prefer white opals instead. Not only are they far more affordable but their color scheme simply looks more delicate and feminine in nature. There is also a huge difference between Ethiopian opal and opal mined from other places in the world. Unlike many of its counterparts, Ethiopian opal is actually far more beautiful and – most importantly – durable. So, if you’re looking to get your hands on jewelry pieces that feature this beauty try this resource.

How to recognize real opal?

As with anything else in the world, people have found a way to make even the smallest of pieces of opal work. That’s how opal doublets and triplets came to be. These use a technique of combining natural opal with man-made pieces. An opal doublet is made by adhering a slice of opal to a dark backing with the goal of emphasizing the beauty of the stone. An opal triplet is made the same way but it contains an additional layer of glass, plastic or quartz on top of the opal. So, while every variant on the market actually contains real opal, they can significantly vary in value. Of course, opal doublets and triplets aren’t nearly as valuable as real, solid opals. Also, doublets are generally more valuable than triplets, as they usually contain greater concentration of the solid stone.

Superstitious and magical healing properties

In the Middle Ages, particularly in Europe, opal was believed to bring good luck. It is presumed that this superstition came to fruition thanks to the opal’s variety in colors and natural beauty. Since opal contained all the different colors it was believed that it also contains all the positive properties of every other gemstone. Of course, this made it quite a popular choice amongst the rich. Nowadays, opal is commonly used in crystal healing. Different colors and types of opal are used to heal different conditions. If you look at it from a spiritual standpoint, with its look, opal teaches us that even the smallest of pieces contain the sum of (the entire rainbow) everything that’s happening in the world around us.

So, if you’re looking to add a beautiful piece of jewelry to your collection, check out some stunning opal jewelry pieces. Trust us, not only will it live up to your expectations but it will even exceed them.