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How to Pick the Right Meal Prep Delivery Service

By
Elizabeth Williams

The current trend in healthy lifestyle living remains on the rise. More people are now kicking their old unhealthy habits to the curb. Nowadays, most people want to avoid eating oily and salty fast-food and processed foods. Fortunately, healthy eating does not have to be a challenge.

There are Midnight Food Delivery services nowadays that cater to different types of dietary requirements. These services are perfect for the health-conscious who do not have enough time to prepare or cook their meals.

They only need to call their preferred meal prep delivery provider and wait for it to knock in their door. Availing these types of services is a better option for your health compared to fast-food deliveries. 

Because of the surge in this type of service, choosing the right meal prep delivery service can be a challenge. There are some delivery services that provide better options than others. To assist you to make the right decision, here are several tips for picking the best healthy meal prep delivery service that offers nutritious meals based on your needs.

Is It Accessible?

If your hectic schedule prevents you from finding time to whip up a nutritious meal or if cooking is not your forte, the healthy meal prep delivery could be your savior. To find the best meal delivery service provider, you must find one that can accept your calls or answer your inquiries immediately.

They need to have an online contact page. The ordering process must also be uncomplicated. You choose how many meals you want to receive per week and say how many calories you need per meal. This service will allow you to save a lot of time since you do not need to do any meal planning, shopping for groceries, and cooking. It will also let you sit back and relax after enjoying your meal because you do not have to clean up your kitchen afterward.  

Is It Budget-Friendly?

Aside from fitting your dietary requirements, healthy meal prep delivery services must also fit your budget. Since you have specific meal requirements, you can control the amount that you need to spend on food. Look for a service provider that computes the amount you need to pay based on the number of calories and the frequency of meals that you will avail.

Some of them include the delivery charge, while others offer free delivery. If you become a loyal customer, they will even offer you several discounts or promos once in a while.  

Does It Come With Free Nutrition Information?

Each meal provided is scientifically portioned by these service providers. They have the right amount of protein, carbs, and fats according to your nutritional requirements. Trained nutritionists or in-house chefs will determine the correct portion of your needs.

If you are new to a healthy eating lifestyle, these services should provide you with free nutritional information. It will let you have an idea about the right portion sizes appropriate for your age and weight. Because of this, you will be able to become familiar with better food choices. 

Can You Achieve Your Health Goals While Enjoying Your Meals

Eating healthy does not need to be a chore. You can even try out different flavors and dishes each time you place an order. Look for a healthy meal delivery service provider that has several services with cuisines per week.

You can try out Spanish, Chinese, Middle-Eastern, or Indian cuisines for every transaction. You may even combine different cuisines every day if the delivery service providers have this option. These services will allow you to avoid getting fed up with the usual meals all the time. 

You are achieving your goals of living a healthier lifestyle by subscribing to healthy meal prep delivery services. These benefits will let you appreciate these services and encourage you to try one immediately. After getting these services, you will start noticing positive changes in your health in the long run.

4 Important Things to Understand When You Begin Therapy

By
Elizabeth Williams

Even if you have never sought out a professional therapist or counselor, you probably have some idea of how the process works, just from pop-cultural references. The therapist’s office is outfitted with neutral decor, and there are boxes of tissues strategically placed next to comfortable chairs. She or he asks questions that delve into the patient’s past, their upbringing, and their deepest emotions.

But is that all there is to it? Is it just…talking about how you feel? After all, you can talk to your best friend, your spouse, or even your golden retriever to get troubling issues off your mind.

Therapy is different than just a bitch session or coffee klatsch, however. Read on to learn what to expect if you’re just starting out as a therapy patient.

1 There Is a Wide Range of Therapeutic Modalities

There are dozens of different types of therapy, and it can take some experimentation before you find the one that works most effectively. In many cases, a combination of approaches is usually helpful. In addition, most therapists will specialize in using a particular modality, and they may also specialize in treating certain subsets of patients — teenagers, veterans, or members of the LGBTQ community, just to name a few.

Many therapies involve activities that are intended to deepen the therapeutic experience. Your therapist may incorporate elements of art, music, nature, neurofeedback, play, role-playing, mindfulness and so on. It’s important that you feel comfortable as you undergo the process, so do a little research into the type of therapy a particular practitioner uses before committing to a course of treatment.

  1. Therapy Is Confidential, and It’s Important to Be Honest

You may want your therapist to have a good impression of you, or you may feel pressured to act “crazy” or “depressed” in order to maximize your sessions. There may be certain topics or behaviors that are difficult for you to discuss. However, it’s crucial that you are honest and forthcoming with your therapist. Otherwise, it will be difficult to break down the barriers and get at the root of your problems.

Therapists are bound by confidentiality, so they cannot speak of your or your issues to anyone else. The only exception to this rule is if you express a desire or plan to hurt yourself or others, or if the therapist has reason to believe that child abuse is taking place.

Lying to your therapist or withholding important information is only going to prolong the treatment time and stand in the way of improved mental health. For everyone’s sake, come clean to your therapist.

  1. The Best Therapists Strike a Balance

Therapy is not advice; if you want to explain your problems and have the therapist tell you what to do or how to act, you’re barking up the wrong tree.

“It may be helpful to think of your therapist as a guide,” explains Alan Behrman, a therapist in Marietta, GA who specializes in marriage counseling. “Their purpose is to point out pitfalls in the road ahead, or help you think through a decision regarding which direction to take. But you need to take the actual steps yourself.”

They can point out patterns of behavior that may be leading you astray. They can challenge your assumptions and assertions. They may encourage you to make connections between issues you’ve discussed previously and your current actions. Most therapists will also equip you with the tools to understand your own behavior and reactions. They may suggest specific methods of coping with difficulties, such as breathwork, self-talk and affirmations, journaling, mindful meditation, or activities that help you ground yourself in the present moment.

The most effective therapists do not hand out advice, but neither do they let you flounder on your own. They work with you to understand patterns of behavior and to make informed choices about your future actions.

  1. You’ll Have a Unique Relationship with Your Therapist

Unless you have been in therapy before, you may struggle to grasp the nature of their role in your life. It’s a relationship that is truly unique.

People who seek therapy tend to miscategorize their therapists in one of two ways. They sometimes want to think of their counselor as a friend. After all, they know an awful lot about you. They have heard your worst secrets and still accept you.

On the other end of the spectrum, some people think of their therapist as an authority figure, someone who has all the answers and who will dole them out to the patient as a reward for good behavior. These folks look for ways to please the therapist. Again, this is understandable; good therapists do validate their patients and are pleased when the patient makes healthy choices in their life.

Yet the therapist is neither a friend nor a superior. They may genuinely care about you and your well-being, but they won’t reciprocate when it comes to being vulnerable. And if all they do is applaud your actions, like an audience watching a trained seal perform, they likely aren’t challenging you or helping you change negative behaviors.

Is Therapy Right For You?

It can be difficult and time-consuming to find a therapist whose approach is effective for you. Finding a therapist with whom you “click” is much like dating: be prepared to meet some clunkers and feel free to move on if you aren’t jibing with a particular provider.

It will probably take some time and effort to find the perfect therapist, but it is well worth it. You are well worth it!

 

Should Weight Training Be Part of Your Daily Fitness Routine?

By
Elizabeth Williams

It is great to have a daily fitness routine, but what exactly should be part of it? The options are many, but you need to choose the ones that are best for you and combine them into one routine.

If you’re thinking weight training (also known as strength training) is just about lifting weights and buffing up, you’re wrong. Weight training can help you with many things including strength, weight loss, and lean muscle gain, in addition to overall fitness.

Strength training has proven to yield spectacular results in those who have failed with just diet or cardio. Here are a few convincing reasons as to why weight training should be part of your daily fitness routine:

You’ll be less likely to get injured:

Injury in training is inevitable, but wouldn’t it be great if the chances of injury were lowered?

In 1986, Fleck and Flakel found that weight corrects the imbalances in muscle groups and therefore offers a reduced risk of injury in trainers. Studies since then have only confirmed that strength training lowers the risk or severity of injury.

For example, risk of ACL injury in female soccer players was decreased by 88% utilizing a 15-minute-a-day exercise regimen to strengthen the hamstrings and balance the thigh muscles (Mandelbaum et al., 2005).

Consistent weight training can provide benefits including but not limited to the following:

  • Increased muscle-fiber size
  • Increased muscle contractile strength
  • Increased tendon strength
  • Increased ligament strength 

You’ll Look Younger: 

We all know that we sweat when we work out. But what we do not quite know is that, for reasons scientists haven’t entirely comprehended yet, sweating helps to purge bodily toxins through your skin’s pours. This magical of process of dermal catharsis gives your skin an anti-aging benefit and wrinkles are prevented.

Moreover, lifting weights helps encourage the production of oxytocin and progesterone. Together these two anti-ageing hormones impact your system’s circadian rhythm in ways beneficial to your skin, as they ensure you get the most out of your beauty sleep.

In an article on Daily News, an expert shared the following:

“Mark Tarnopolsky, a professor of pediatrics and exercise science, led a team of researchers who have found that people over the age of 40 who exercise regularly have healthier skin. 

In fact, the study showed their skin to be closer in composition to that of 20- and 30-year-olds.” 

If adding 15-20 minutes of weight training helps you look 15-20 years younger than your age, it’s not that bad of an investment is it?

Your Bones will be Healthier: 

Studies show that weight training can help protect your bones and prevent osteoporosis-related fractures, and may even help build new bone.

Beatrice Edwards, MD, MPH, associate professor of medicine and director of the Bone Health and Osteoporosis Center at Northwestern University Feinberg School of Medicine, has to say about the relationship between strength training and bone health:

“We lose so much muscle as we age that by the time we’re 70, we only have about 50% to 55% of our muscle mass left,” says “That explains why we feel weak and tired as we age, and we can prevent some of that with weight training.” 

One thing that you must ensure is that, if you are new to weight training, it isn’t really advisable for you to delve into it all by yourself. So try to hire a fitness coach who is experienced and accomplished like Shear’Ree.

A weightlifter, speaker, strength training coach, philanthropist, humanitarian, economic developer, and Presidential Candidate, Shear’Ree is truly dedicated to the betterment of others and building strong communities through employment, recreation and education.

He works with disadvantaged people, welfare recipients, gangs, ex-gang members, and especially the so-called incorrigible youths with the aim to help them achieve positivity and success.

What is better than a fitness coach who not only knows how to build strength but also believes in building a stronger America through his generosity and skill?

Hopefully these reasons were convincing enough for you to add weight training into your daily fitness routine.  Good luck!

What You Need to Know Before Investing in REITS

By
Elizabeth Williams

Real estate is one of the safest and most promising asset classes you can invest in, but it can be difficult to get started due to the exorbitant costs associated, from the transaction fees to the actual property price. Luckily, there is an alternative to buying into physical properties, and that is through a REIT or Real Estate Investment Trust.

What are REITs?

A REIT is a company that strategically owns or bankrolls income-yielding properties within various property segments. In order for a company to be considered a REIT, 75 percent of their total assets must be invested in real estate. They must also be making a gross minimum of 75 percent profit from rental properties, mortgage interest, real estate financing, and real estate sales. There are several other requirements to qualify as a REIT, and someone who is interested in starting one should be aware of said requirements to avoid any legal disputes or penalties.

Why Invest in REITs?

You may be asking yourself, are REITs good investments? REITs have historically produced competitive ROI compared to equity and bonds. In 2012, REITs returned a dividend yield of roughly 4.3 percent, which was well more than what the S&P 500 Index was able to generate a They offer both steady dividend yields and long-term capital appreciation. REITs also have a low correlation with other financial assets, making them a good option for portfolio diversification.

The tax treatment for REITs is also straightforward. Trusts send out a 1099-DIV form every year to its shareholders, containing information on how dividends were distributed. And because REITs are not taxed at a corporate bracket, shareholders are taxed at the standard income tax rate. Another benefit of a REIT is that shares are highly liquid since shares are bought and sold via an exchange, much like stocks on the stock exchange. On the other hand, flipping houses can cost more money, energy, and time.

What are the Disadvantages of REITs?

Profits generated by REITs move in correlation with other high-yield financial products, like Treasury bonds. Whenever interest rates on these products increase, REIT values decrease as people sell their REIT shares in search for better yielding assets.

In addition, REITs are subject to property taxes, even though they do not directly own any piece of real estate. This tax alone can constitute 25 percent of overall expenditures of a REIT’s operations.

What are the Types of REITs?

There are multiple types of REITs, which will affect how you invest in them. The most common one is known as Retail REIT. Roughly a quarter of REIT investments are in commercial malls and retail outlets, all of which collectively represent the largest investment by type in the country. Regardless of what shopping center you visit, there is a high chance that it is owned or bankrolled by a REIT.

Another type of REIT is residential, which own multi-family and manufactured housing. Most residential REITs are concentrated around dense urban areas. Each type of REIT involves different buy-in costs, payout schemes, legal restrictions, and strategies for making profits. For instance, retail REITs make money by collecting monthly rent from tenants that lease their spaces at a mall. Meanwhile, residential REITs might sell complete apartment building units at prime locations, like in New York or San Francisco.

Other types of REITs include Office, Mortgage, and Healthcare. When determining which one to invest in, you should keep in mind that the asset class is a pure total-return investment. Another thing to consider is that, unlike traditional properties, most REITs are bought and sold via stock exchanges. If you wish to skip all prior research and in-depth analysis, you can buy into a mutual fund or exchange traded fund that specializes in REITs.

Final Thoughts

Real estate investment trusts are ideal for investors who want to include real estate in their portfolio but do not want the hassles of buying and selling physical assets nor have the funds to purchase whole properties outright. Of course, like any financial product, there are risks associated with REITs that an investor should be wary of including potential tax implications, excessive fees, poor property selection strategy, ineffective management, and so on. Make sure you understand the risks involved as well as how to calculate taxes owed on any dividends collected.

What Is AOB In Medical Billing?

By
Elizabeth Williams
what is aob

What is AOB In Medical Billing ?

The acronym AOB stands for Assignment of Benefit. It is a legal contract form, which is signed by patients requesting their healthcare insurance providers to directly send the reimbursement checks to the medical practice or physician, for the medical services utilized. Signing the AOB contract would simplify the payment process for the patients since it permits healthcare practices to directly get paid by the patient’s insurance provider without involving the patient’s direct intervention. This enables the patients to focus on their medical treatment rather than worrying about the payment process. It also enables the medical practice to appeal claim denials and underpayments from the patient’s insurance service provider.

Important Details That Should Be a Part of The AOB Full Form Form in Medical Billing:

There are some details that need to be filled in the Assignment of Benefits agreement. Without these details, the legal proceedings can get affected. Only a healthcare BPO that has a proper understanding of how to get the details filled can assist a healthcare practice get the AOB forms filled properly. Some of these important requirements are:

1.Accurate Personal Details

Personal details, like the exact name of the patient, the healthcare provider and the insurance provider must be filled out accurately.

3. Confirmatory Terms

The term “irrevocable” must be used in the AOB, to confirm that this contract cannot be revoked by the patient in the distant future.

4. Patient Signature

It is critical for the patients to sign the agreement to execute the contract. The billing staff must secure patient signature on the contract to ensure a smooth legal process.

Cons of AOB:

Signing the Assignment of Benefits might prove to be disadvantageous for the parties involved in the following ways:

1. Patient Loses the Power to Negotiate

Sometimes, during situations such as medical emergencies, out-of-network (OON) physicians might have to treat the patient. This would result in the medical bill exceeding the payment covered by the insurance plan. The excess medical bill would not be covered by the insurance plan, hence, becoming the responsibility of the patient to pay all costs. If patients do not sign the AOB contract, the extra amount charged on the surprise bill can be negotiated by the patient. On signing the AOB agreement, the patient loses this power to negotiate, since the contract would not require the patient’s direct involvement in the payment process. (1)

Hospitals Would Choose OON

The hospitals would choose to stay out-of-network with the insurance providers to reap the benefits of obtaining full payments from the patients. Unlike the in-network physicians, the out-of-network healthcare providers do not have to maintain the standardized quality for their healthcare services rendered. In this way, the patients would no longer be able to gain the contracted network discount benefits or the quality care for the medical services utilized. The healthcare providers may take advantage of this situation to bill consumers with unnecessary treatments, tests, and procedures to hike the medical fees.

Increases Lawsuits

Since the patients lose the power to intervene in the payment process on signing an AOB, they would be transferring certain legal rights to the healthcare providers. The patient would no longer hold the right to sue the medical practitioner. The healthcare provider would gain the power to sue the insurance provider in absence of patient knowledge. This would increase the chances of the individual patients getting dragged into lawsuits.

While signing the AOB increases payment convenience for patients, it also on the other hand causes a greater deal of inconvenience to the patient due to the lack of transparency. Therefore. it is imperative for patients to check with their insurers before signing AOB. This would ensure a frictionless execution of the insurance policy plan.

What does AOB mean in medical terms?

All said and done, sometimes patients find it very difficult to understand the meaning of the assignment of benefits and do not know whether to commit themselves to it or not. They may sign on the dotted line only after they clearly see the benefits of doing so. Outsourcing this task to healthcare BPO can assist healthcare practices to explain the benefits of signing the AOB form to patients in the most proper and assured way. (2)

World’s Leading Psychologist Reveals Essential Rules About Life

By
Riley Cooper

Improving our relationships, both romantic and otherwise, building a successful career, climbing the social ladder, and being satisfied with our lives require hard work and a great amount of patience.  Undoubtedly, this is what we all want to achieve and one of the world’s leading psychologists has revealed 21 rules that will help us succeed in that.

Dr. Mikhail Litvak is a Russian psychologist and psychotherapist. He’s also written more than 30 books on the popular and practical psychology. According to him, it is essential to have a good insight into your surroundings as well as yourself. He also suggests that your success and happiness are determined by how you live your life.

He lists down 21 rules that will help you enhance your relationships and live a happier and more fulfilling life.

Here they are:

1. Don’t chase happiness because you won’t find it in other people and material things – it’s in YOU. Learn to develop your abilities and reflect back on your achievements because that’s the only road to happiness.

2. If you’re satisfied with yourself and you know you’re good, smart, and worthy, you won’t find it necessary that other people think or say the same things about you.

3. If you want something really bad, don’t wait around and don’t ask for someone’s permission to have or do it. Make sure you’re the one who have control over that.

4. A mature person possesses knowledge and knows how to put it in action. An immature one often has knowledge but doesn’t know how to wisely and effectively use it so as to achieve what they want and better themselves. That’s why, immature people criticize others and the mature ones don’t.

5. Make sure you plan your actions and organize your life well and happiness will follow as a result.

6. Nobody throws away another person from their life. They only move forward faster than others and those that are left behind consider themselves rejected.

7. It’s impossible to please every single person. Trying to do so will only make you feel uncomfortable and emotionally drained.

8. If someone did you a favor and helped you and they’re trying to make you feel guilty or grateful for that, make sure you pay off their services and let go of them.

9. Someone who doesn’t have any good qualities and accomplishments of their own will inevitably start criticizing and speaking bad things about others.

10. Depression is horrible, harmful, and hard, no doubt. Yet, it enables you to look into the depths of your soul, think about yourself, and realize the things that are pushing you forward or pulling you back.

11. Talking to your friends and all the people you hold dear is nice and fun. On the other hand, talking to your enemies is useful. It makes you become more aware of your flaws and bad habits. It helps you learn new things about yourself.

12. If you enjoy daydreaming, then make sure you only fantasize about goals and dreams that can be achieved. Keep your dreams real because otherwise, you’ll lose your focus and get frustrated if you fail to achieve an unrealistic goal.

13. Spending your time reading a good book is always better and more beneficial for you than talking with a shallow person.

14. Don’t dig into other people’s lives. Instead, dig into something you’ll benefit from, such as science and philosophy. 

15. If you want to find out who your greatest enemy is, just look in the mirror. Once you face him/her, all the other enemies will be defeated as well.

16. There will always be those who will criticize and insult you. Yet, you shouldn’t pay attention to it. Remember that the day you finally accomplish your goals, all the criticisms and insults won’t mean anything to you. They’ll simply vanish.

17. There’s only one reason why you should quit your job and end your relationships, be that emotional or otherwise, – the inability to grow personally and professionally.

18. If you experience loneliness after a break – up, don’t take this as a negative thing. It means you’re growing emotionally and spiritually. Moreover, it enhances your productivity.

19. There’s no such thing as feminine or masculine logic. There’s only the ability to be wise and think rightly.

20. Your happiness grows when you share it with other people and make them happy. Share your joy with your enemies, too, and let them know you feel better than them.

21. Last but not least, learn to live for yourself by not feeling the need to constantly prove yourself to other people. Otherwise, you’ll spend your life living for others.

The Woman That Has A Kind Heart And A Sarcastic Mind Is Every Man’s Dream

By
Riley Cooper
sarcastic mind

Women with kind, soft hearts are honest, empathetic, compassionate, caring, and loving. Women with sarcastic minds are witty, direct, and sassy. But, what about the woman that is a combination of the two? Well, undoubtedly, she is unique.

This woman has the softest and kindest heart hidden behind her sassy attitude and sarcastic comments. She is brave but compassionate. She is confident but sensitive. You may think that this type of woman is hard to understand and deal with, but nothing could be further from the truth.

If you ever have the privilege of dating a kind-hearted woman with a sarcastic mind, get ready to be loved honestly and deeply and to enjoy every single moment of your life since this woman is able to make even the simplest and most trivial things beyond interesting.

If you are still not sure why this type of woman is every man’s dream, the following 7 reasons will help you find the answer:

1. She looks tough, but she is actually pretty sensitive.

On the outside, she’s a real badass woman. She appears strong and considering her witty, sarcastic comebacks and comments, she’s definitely not afraid to speak her mind. Yet, underneath that tough exterior, she has a big, soft heart. Her emotions are pure, profound, and powerful, and compared to other women, she feels things on a deeper level.

Oh, and I almost forgot, when this woman loves, she loves unconditionally and fiercely.

2. She has a sharp mind.

This woman is quick on the uptake. She is smart and resourceful, and she can adapt to any situation. Whatever she’s doing, she knows how to make it interesting and fun.

This woman doesn’t beat about the bush. Instead, she always tells things as they are and she’ll always tell you the truth even if it’s harsh and you don’t want to hear it.  And when she makes sarcastic comments, she doesn’t intend to be rude or harsh – that’s just how her intelligence works and she simply can’t help it.

3. She withstands pressure.

In addition to making witty comments, her sharp mind enables her to resist and deal with tough situations more easily. When she has an argument with someone or when she’s faced with situations that make her feel upset, angry, or disappointed, she doesn’t allow her strong feelings to affect her actions. Instead, she tries to stay calm and collected so as to resist the pressure and handle the situation properly.

And in situations in which she simply can’t hide her emotions, she’ll show you how she feels. In fact, she might even shed a tear or two. But, very soon, she’ll put herself together and be ready to deal with the situation at hand effectively.

4. She has a good sense of humor.

Whether she makes witty puns or tells good, funny jokes, this woman’s sense of humor is a part of her natural charm. She also often tells crude jokes and makes sarcastic comments, but she doesn’t mean to offend or hurt anyone. That’s just the way how she thinks.

So, if you’re lucky to date this kind of woman, you better have a good sense of humor as well,  otherwise, you’re likely to find her jokes mean and threatening.

5. She shows her affection in weird ways.

To this woman, love is not all about saying “I love you” or going out on romantic dates. Hell, no! Instead, she can throw you a surprise party out of the blue or tell you “Hey sweet a*hole, I love you so much.” But, that’s what you get when you’re loved by a woman with a big heart and a sarcastic mind.

6. She doesn’t fear good comebacks.

If you make a sarcastic remark or tell a joke at her own expense, she won’t get offended. She has a sharp, remarkable wit, and this enables her to tolerate other people’s sarcastic comments.

Yet, what she’ll never tolerate is if you say mean things that offend her. She knows there’s a huge difference between witty comments and ones that are sardonic, hostile, and snarky.

7. She may appear indifferent, but she actually loves hard.

Don’t let her façade fool you. She may seem indifferent and even insensitive to you, but underneath that façade, there’s a big, soft heart beating wildly for you. The thing is, this woman hates to be vulnerable and to protect herself, she hides her emotions like they’re her secret treasure.

Yet, although she is not very open about her feelings, she  still lets you know she truly loves you through her actions. She’s kind, compassionate, and loving. She takes care of your needs and she’s always willing to lend you a listening ear and offer you her help and support when you need them.

More And More Intelligent And Gorgeous Women Are Rolling Solo

By
Riley Cooper
smart attractive women single

Have you ever wondered why so many smart, confident, and attractive women are often single? Well, let’s get this straight – they aren’t single since they think they’re better than the rest, but because they can’t find men who deserve their attention, respect, and love.

It’s not that these women fear that someone might betray their trust and break their hearts. Or that they are solely interested in building a successful career and achieving high social status. The truth is that their high self-esteem and intellectual abilities prevent them from beginning a relationship with someone just for the sake of being in a relationship. (1)

They don’t want to waste their energy and time on a man that can’t keep up with them in all aspects of life. A man that’s afraid to wear his heart on his sleeve. A man that lacks confidence. A man that doesn’t bother to commit.

So, if you’ve been wondering why so many intelligent and gorgeous women are often single, make sure you read the following reasons:

1. They have very high standards.

These women are aware of their worth and they won’t accept to be with someone who isn’t compatible with them. Their partners must possess all the necessary characteristics this type of women are looking for in a man. Being strong, confident, independent, and driven matters a lot.

2. They put in a great deal of effort and energy in becoming accomplished in different spheres.

Super smart and gorgeous women like doing whatever they can to become more independent and improve themselves on a personal and professional level. They don’t wait for things to get done by themselves. On the other hand, it seems that men lack that ambition and commitment to shoot for high goals. This is something these women can’t stand. (2)

3. They already feel complete.

This kind of women doesn’t need a guy to feel emotionally complete and accomplished. They already have amazing friends and careers. They always look for new goals and passions to pursue. If they decide to be with someone, then he must respect and know how to deal with this.

4. They can’t tolerate bulls**t.

Hell yeah! Why would you think otherwise? These women would never allow someone to play little devious mind games with them. They’ll never let anyone juggle with their feelings, cheat on, and lie to them. They’ve had this kind of crappy experiences many times before and now they won’t let be manipulated again.

5. The childish dream of marrying the prince on a white horse does no longer exist.

Hah, they’ve grown up. They don’t believe in these delusions anymore. They don’t need a husband to feel safe and protected. They don’t need someone to watch them while they sleep at night. They even know that they don’t need a guy to have kids. They’re not afraid to be single mothers and pave the path to their happiness on their own.

6. They are never a second option.

These women always come first and will never settle for anything less than that. If most guys are so naïve to believe that they can easily replace these women with the first one they find on the social media, they’re awfully wrong. These women have a sixth sense and if they feel something strange is going on behind their backs, they’ll stop that even before it begins.

7. A lot of guys feel intimidated by smart and attractive women.

This kind of women is aware of their power as well. Yet, they’ll never consent to act as if they’re naïve or stupid so that they don’t diminish the confidence of some guy or make him feel inferior to them. These women know what they deserve and if men can’t deal with it, then I’m sorry, but it’s their loss.

Strong And Happy Relationships Don’t Only Require Love And Effort

By
Riley Cooper
meant to be together couple

Healthy, happy, and meaningful relationships require a lot more than just hard work and love. They require both you and your partner to be willing to compromise and make sacrifices for the sake of the relationship. They require you to redefine the way you understand romantic relationships, which has been immensely shaped by the culture you live in.

So, what exactly are strong, happy, and successful relationships based on?

Following are 7 important truths about relationships that will undoubtedly help you find the answer:

1. Love is not about effort. No one can deny that effort is a very important thing in a relationship. Yet, it’s not the basis. If you don’t feel love in your heart and a deep emotional, mental, and spiritual connection between you and your partner, it doesn’t matter how much effort they put into the relationship.

True love always comes naturally. You can’t force something that doesn’t exist and you can’t force anyone to be in a relationship with you.

2. Love is not about time as well. You can spend your whole life saying that your ideal partner is your best friend because you know them very well and feel the most comfortable with them. But, love is not about being with someone because they make you feel comfortable.

Love is about being in a relationship with someone you’re compatible with. Thus, you can meet someone with whom you have different backgrounds and interests and whom you never thought you could get along with, but you’ll end up together because you’re compatible.

3. Love is about consistency. You can’t be kind, compassionate, or romantic or shower your partner with affection and sweet words once in a while. You have to do that consistently. You have to be consistent in the effort you invest in the relationship and fully commit yourself to it. 

You have to consistently show your partner that you truly love and care about them, not just when you’re in a good mood or when you need something from them because the only thing you’ll achieve by treating them this way is losing them.

4. Love is about trust. You can’t have a happy, harmonious relationship if you and your significant other don’t trust each other. You can’t be in love with someone if you’re not completely sure that they’re always honest with you. That they’re faithful to you and that they deserve to put your faith in them.

If your relationship is not based on trust, you can be sure that it’ll never work. It’s simple as that.

5. Love is about respect. Healthy, meaningful, successful relationships are based on mutual respect. At the end of the day, if you can’t respect your partner or if you’re not respected by them, why are you even dating them?

When your relationship is based on trust, that means that you respect each other’s opinions, feelings, needs, wishes, and decisions. But, if this is not the way you treat your partner, then there’s no doubt – you don’t love them.

6. Love is about communication.  Good, open communication is an essential key to successful relationships. So, always, make time to communicate with your significant other. Make time to share your opinions, ideas, feelings, and needs with each other.

Make time to talk about your problems with your partner, be that related to your personal life or the relationship, and find solutions that will be the best for both of you.  Never let a day pass by without asking them how they spent their day.

And when they’re not around, send them a message to tell them you miss them or call them to just check up on them and make sure they’re okay. Trust me, this will mean a lot to them.

7. Last but not least, love is about friendship. People usually say that the base of a long-term relationship is friendship, and I believe they’re right. There’s nothing better than knowing that you can share your story with your partner.

Nothing makes you feel happier and more relieved than when you share your deepest thoughts, insecurities, and fears with your significant other without being afraid they might judge and criticize you. It feels really good when you’re not afraid to show them your vulnerable and darkest sides without fearing they might call you “too emotional,” “weak,” or “crazy.”

There’s nothing better than when you know you can be yourself when they’re round and that they love and cherish you just the way you are.

If He Wanted, He Would. If He Wants You, He’d Be With You

By
Riley Cooper
if he wanted to he would

If he wanted to be with you he would, he’d make that happen. He’d be with you. 

I know. It’s hard and painful to accept this. But, don’t you think that it’s better to be told the ugly, cruel truth than to be comforted with sugar-coated lies?

Since although facing the harsh truth is difficult and heart-wrenching, this same truth is going to mend your heart and heal your emotional wounds way faster than any lie would. (1)

You are a tough and smart person. You’ve been through a lot in life. So, come on, admit it: If he wanted to be with you, he would make that happen. 

If he wanted to keep you in his life, he wouldn’t have treated you the way he did. It’s as simple as that.

If this man, to whom you so selflessly gave your heart and soul, felt for you at least half the amount of love you felt for him, he wouldn’t have decided to break up with you.

If he was aware of what an amazing woman he had in his life, he wouldn’t have let go of you.

I know it’s easier to believe that he just feels confused or that he’s going through some rough time and is therefore not ready to fully commit to you. But, that’s not true. (2)

This is just an excuse you’re making so as to feel better and calm yourself because you still can’t face the truth – the truth that if he wanted to be with you, he would make that happen.

Because, you know, when a man really loves a woman, nothing, absolutely nothing, can stand in the way. There’s no obstacle, problem, or person that could prevent him from being with her.

When a man is truly in love, he makes time for his woman. He doesn’t make her wonder why he seems detached. He doesn’t make her doubt his love for her.

When a man truly loves a woman, he puts effort in the relationship.

He wears his heart on his sleeve and shows how much she means to him.

He stays by her side through thick and thin.

So, as much as you’d like to think otherwise, there isn’t a reason why he’s not by your side today, other than the fact that he’s not into you and he’d rather be somewhere else.

Nothing hurts more than when you’re truly and deeply in love with someone who doesn’t reciprocate your feelings. Someone who doesn’t choose you.

And I know, it’s easier when he’s an emotionally unavailable, selfish, inconsiderate being who is just taking advantage of you. It’s easier when he’s a manipulative, dishonest person who is playing with your feelings. (3)

However, it’s a lot more difficult when he’s a nice guy and you still have to let him go. When he’s a kind, compassionate person, but he simply doesn’t feel about you the way you feel about him.  Or when he has feelings for you, but he isn’t sure if you’re the one.

But, regardless of the type of person he is, you need to remember that this is not about him, but about you, moving forward with your life. Because no matter how long you were together, or how great memories you two have, or how nice he was to you, he is not into you.

He doesn’t want to be with you.

It’s hard and painful to admit this, but that’s the truth.

I wish I could tell you he just needs more time, or he’s just afraid to commit, or he’s just building walls around him and it’s your job to break them. But, if I told you this, I’d be lying.

And maybe there’s a way for you to accept the truth. Just think about how you feel about him. Think about how genuine, pure, and deep your love for him is. Think about the fact that although you were scared of committing yourself to someone, you still wanted to be with him.

You know that there’s no other place you’d rather be than in his arms. You know he’s the one.

Well, he never felt those things for you.

But, don’t blame yourself for that. It was not your fault that the relationship fell apart. It wasn’t his fault either. Because love doesn’t always work out the way we want it.  

Sometimes, you are not meant to be together.

Sometimes the universe has other plans for you.

So, stop blaming yourself.

Stop convincing yourself that he misses you.

Stop hoping he might change his mind and get back to you.

Stop imagining your future with him.

Let go of him and make room for someone who will be sure about his love for you and who will be willing to commit to you.

He’s gone. What you had is gone. The only thing that’s here, staring at you, is the truth. The truth that if he wanted to be with you, he would be with you.

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