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Complaining Physically Rewires Your Brain To Be Depressed And Anxious

By
Elizabeth Williams

It’s a fact that nobody’s life is perfect. The truth is that indeed everyone has ups and downs and everyone is waging their own battle most aren’t aware of. However, there are those who keep up the positivity and know that life is tough no matter what; and there are the complainers.

While it’s natural to vent your stress when things get tough, these people choose to turn a blind eye to the positive things in their life and obsess over the odds they face. Hence, they use every possible opportunity to vent their stress over these things by complaining to whoever is willing to listen.

Complaining won’t help, though. On the contrary, not only will it eventually chase away the person who is forced to listen, but it will rewire your brain to be depressed and anxious. Because of this, it’s best to see why people tend to complain, the way it affects the brain, and how the negative thoughts behind complaining can be reversed.

There are 3 types of complainers:

  1. Those who complain to get sympathy
  2. Those who ruminate over all their problems
  3. Those who want to vent, but don’t really search for any real solutions to their problems

Whatever the type of complainer, the psychology behind complaining goes to early childhood, with the child learning this habit from someone in the family. Living and growing up with a person who constantly sees the worst in everything is something that affects the child’s perception of the adult world.

In other words, the child will learn this negative behavior from a parent or a relative as something which is normal to do, and they will perpetuate the habit later on.

What complaining does to your brain

Constant complaining trains your brain to behave in the way it has been used most. Neuropsychologist Donald Hebb explains that complaining, like any other activity, activates the neurons in the brain and trains them to remember the pattern.

So, in a way, the complainer teaches his/her brain to fire the same cognitive pattern every time they complain, and this negative set of emotions and recollections eventually triggers depression and anxiety.

As a result, any effort to change the mindset to a more positive outlook will be difficult, and the person will be stuck in a loop of negative emotions and attitudes toward life, as their brain is most familiar with this pattern. (1)

How to retrain your brain to be more positive?

Luckily, every habit can be changed and all the negativity can be reversed. This process does take some effort at first, but it gets easier with practice and constantly reminding yourself that not everything is as dark as it seems.

The aim is to adapt your brain into creating patterns of thoughts other than the negative set which it’s so used to. However, one needs to want to change in order to change. And who wouldn’t want to get out of that grim loop of dark thoughts? (2)

You can start off by focusing on these 5 things:

1.Be aware of your attitude – complaining can come as a default reaction to any thought. You need to become more aware of your attitude toward things and understand that everything has its positive and negative sides.

2. Let go of all the bad stuff – some things can’t be changed, it’s just the way they are. Letting go of the negative things is better than holding on to them and this is all for your own sake. Instead, focus on what cheers you up – all things come to an end, even the bad ones.

3. Focus on the positive – of course, there is something positive in everything! If you can’t see it, look closer. Focus on what makes the true virtues, such as honesty, love, the positive lessons out of it, your personal growth out of the experiences. (3)

4. Be grateful – always remember that you have been blessed with many wonderful things in your life – you just need to look and see just how many there are. Be grateful for those things, not resentful of the challenges that come.

5. Be humble – arrogance and the thought that everything should belong to you are a poison to the mind. Instead, focus on your true values and don’t put yourself on a pedestal for anything. Focus on your happiness instead.

And then – when you are obsessed with negativity and you can’t let go easily, take a quick trip to nature and relax. Nature, sport, and any creative activity serve to vent out all the negativity you have gathered. It’s natural that we all face negativity in our lives, and it’s important not to get caught in a negative loop and rise above it.

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Source: eDrugSearch

11 Reasons Why Empaths Are The Best Relationship Partners

By
Mary Wright
Empaths Are The Best Relationship Partners

No relationship is all milk and honey. Relationships take work and real sacrifices from both partners in order to succeed.

Being in a relationship with an empath is not an easy task too. However, empaths have many traits that make them one of the best partners that anyone could ask for in a relationship.

Dr. Elaine Aaron studied empaths in the 90s and found that 15-20% of the population are empaths. She also discovered that the brain of the empaths is wired to sense the feelings, emotions, and even the feelings and thoughts of other people.

11 Reasons Why Empaths Are The Best Partners When It Comes To Romantic Relationships:

1. They Are Healers

Empaths have healing capacities that come naturally to them. They enjoy healing people because if others feel good, empaths would feel good too. An empath can not only sense other people’s pain, but they also experience it as if it’s their own and they will do everything to comprehend them and ease their pain. (1)

2. They Are Incredibly Loyal

Once an empath starts to trust you, there is not anything that they wouldn’t do for you. They are one of the most loyal people, and they give their heart and soul to their loved ones. When they sense that your love is genuine, they will stay true to you and will do anything to make you feel loved and fulfilled.

3. They Will Make You Happy

Empaths radiate happiness everywhere they go. They shine even more with joy when they are around people they love. Their positive vibe is infectious. When they are in a loving relationship, their happiness will be even higher and more compelling which in turn would make their partner happy. An empath can never be in a relationship with a negative person. (2)

4. They Love Unconditionally

Empaths are highly intuitive and highly sensitive people. They can experience deep and intense feelings, and because of that, they can love their partner just as deep and intense. They love in ways that they know their partner wants and needs to be loved. Most importantly, when they fall in love, they love unconditionally.

5. They Believe In Calmness Over Anger

Someone once said that the opposite of anger is not calmness, but empathy. Empathetic people are both. They are calm, and they rarely express their anger. When they are angry they still carefully choose their words because even then empaths don’t want to hurt you. Their loving and calm nature make them the best partners anyone could ask for.

6. They Are Optimists

Empaths’ optimism is essential to them. It serves them as a defense mechanism from all the emotions and negativity they sense from other people. If they were not optimists, they would break down. This is excellent for their partner because they would not have to worry about cheering up the empath daily. Plus, they can count on the empath’s optimism and positive energy to put a smile on their face whenever necessary.

7. They Will Make You A Better Person

Many would confuse empathy for weakness. This is far from the truth. Empathy is a divine force that can move mountains. Empaths are people who have strength and willingness inside of them to change the world and make it a better place. They will inspire their partner to be a better person just by being around them.

8. They Are Emotionally Open And Honest

Empaths wear their hearts on their sleeves. When they are in a romantic relationship, they are honest about their feelings. Although this puts them in a vulnerable position, they are confident that they can trust their partner and that the feelings are mutual. And because of the empath’s honesty, their partner will always know where the relationship is headed.

9. They Are Creative Problem-Solvers

Empathy is directly connected to the imagination and creativity. Being able to sense and feel everything so intensely is what makes a person more in tune with the world around them. This makes empaths able to approach every problem using their creativity and imagination which makes them look for solutions that no one would ever think of.

10. They Are Able To Closely Relate To Many Specific Aspects Of Your Personality

Empaths feel other people’s feelings as their own. This makes them able to connect to others on a deeper level, which in turn can lead the empaths to find some of their personality traits in their partners.

11. They Are More Related To Human Beings As They Are To Human Emotions

Empaths look at a person, and they see the person as he/she is. When they fall in love, they fall in love with the person with all their flaws and virtues. So, if their partner is experiencing negative emotions – the empath would still love them.

You Can Get Benefits When Hiring Personal Trainer Sunnyvale

By
Felicia Wilson
Personal Training

Personal trainers are armed with the knowledge and skills necessary to design exercise routines that are both secure and effective for their clients. When fitness experts help people identify their health and fitness goals, they are referred to as personal trainers. They are also the ones who are responsible for coming up with exercise and fitness plans for their clients.

There are many gyms and fitness instructors in Sunnyvale. Thus, hiring one to start your fitness journey would be easy. Nevertheless, always make it a priority to assess if the personal trainer Sunnyvale is keen in their job to educate and motivate their clients to assist them in reaching their health and fitness goals in a safe and effective way.

Many individuals have the mistaken impression that personal trainers are paid for doing nothing but exercising throughout the day. It cannot be denied that there has been some misunderstanding here. It would be pretty challenging for a personal trainer to work out themselves while providing helpful feedback to their client. In all honesty, personal trainers need to set aside time on their calendars to complete their own workouts.

Personal Trainer Sunnyvale: The Benefits

Expert advice

There is more to just working out with a personal trainer; in all likelihood, you will pick up some useful information while you are in the company of your trainer during your sessions.

A personal trainer Sunnyvale must have certifications in CPR or cardiopulmonary resuscitation and the use of automated external defibrillators in addition to a high school diploma. These are a few requirements that must be met before becoming a certified personal trainer. To obtain these qualifications, an individual would need to go through an accredited organization such as the American Council on Exercise (ACE) or National Academy of Sports Medicine (NASM).

In addition, to keep their certification current, they are required to complete a certain number of hours of continuing education and pass a preliminary certification exam. These processes indicate that your trainer possesses a broad range of knowledge, including but not limited to human physiology and the mechanics of the body, exercise science, altering behaviors, and more. They can show you how to use specific pieces of exercise equipment properly, how to perform exercises with the proper form, and which exercises will benefit you the most. (1)

Goal setting

Working out with the assistance of a personal trainer Sunnyvale enables you to create goals that are not only plausible but also within your reach while considering your specific circumstances. Even if your main motivation is to increase your activity level or to make improvements to your overall health, developing a specific plan for your fitness journey will help you stay on track and motivate.

There are many ways to cheat on a set, including working out by yourself, turning off your alarm, or snoozing it. A personal trainer will motivate you throughout the entire program, hold you responsible for your workouts, and challenge you to reach new levels.

Individualized fitness plan

When you work with a personal trainer Sunnyvale, your exercise routine will be modified to meet your unique needs. This will make it more likely that you will achieve the most noticeable results possible. For instance, if you take two different people and put them both through the same online program, you will probably end up with two different sets of results.

Nutritional advice

Personal trainers who are not nutritionists are not permitted by law to provide dietary recommendations to clients who may have underlying health issues. It is okay for personal trainers to offer their clients general nutrition advice, which so many clients might still find to be of significant benefit as they work toward leading healthier lifestyles.

It does not matter if you are attempting to reduce body fat or increase muscle mass; maintaining a healthy diet is essential. Your workouts at the gym will be more effective if you are aware of how much protein you must consume, how to increase the number of fruits and vegetables you eat at each meal, and even how much water intake you should have.

Personal Trainer Sunnyvale: When Should Your Hire One?

No visible results.

There is a good chance that you have been working out for a significant amount of time but have not yet achieved the results you desire. It makes no difference if your goal is to improve your performance in a sport, build more muscle, or reduce your body fat. Trainers can help in many different ways. A personal trainer can help you see things in a new light and give you a different perspective on the situation. 

You are apprehensive to start.

Nobody is born knowing the basics of working out, like how to strike a balance between cardio, weightlifting, and flexibility drills. This is something that has to be learned over time. When you have a packed schedule, it can be challenging to remember the specific moves for each exercise and figure out how to fit them into your day. Taking on the challenge might seem so complex that you decide against doing so. You’ll pick up the fundamentals of exercise with the assistance of a personal trainer Sunnyvale. You are in charge of every aspect of your workout, including the frequency, intensity, duration, and kind of exercise you do. It can be highly beneficial to have someone to guide you through the process, acting as a coach. Some professionals in the field of fitness make it their specialty to assist people in finding activities that are suitable for their bodies, work schedules, and the types of equipment they have available to them.

Your workout routine is boring.

If you are an experienced exerciser, it is possible that you have not given any thought to the possibility of working with a Personal Trainer Sunnyvale. On the other hand, if you want to add some variety to your workouts, this is an excellent choice for you to consider. It is simple to become unmotivated when performing the same exercises repeatedly; hiring a personal trainer would give you a new obstacle to overcome and a new source of inspiration.

You have an injury or illness.

Personal trainers work with clients of all ages and walks of life and those with special needs. A personal trainer can make a fitness program that caters to your specific requirements without putting you at risk of further injury or re-injury and address injuries that are already present or have been present for a long time. It is also possible for them to design a fitness routine if you are pregnant or are hoping to become pregnant soon. (2)

Music And Lightning At The Casinos As A Way To Attract Gamblers

By
Felicia Wilson
Luxury Casino Interior

The casinos are always looking for ways to get people in the door and keep them gambling. Some casinos use music and light as a way to attract gamblers. The right kind of music can make people feel happy and excited, which may lead them to gamble more. Similarly, bright lights can stimulate the brain and make people more likely to take risks. While there is no scientific evidence that music and light actually increase gambling, they may be effective at getting people in the door and claim free spins no deposit.

The Psychology of Casino Design

Casino design is all about creating an environment that is both inviting and exciting while also providing the necessary facilities to keep players coming back. The best casinos are those that strike a balance between these two aspects, offering a wide range of games and attractions while also ensuring that the overall atmosphere is one of fun and relaxation.

The décor of a casino can also play a role in its overall design. The best casinos are those that make use of bold, bright colours and interesting patterns. This helps to create an exciting and inviting atmosphere. Additionally, the use of natural light is also important in creating a pleasant environment.

The audio and visual effects in a casino can also have an impact on its design. The best casinos make use of high-quality sound systems to create an immersive and exciting experience. Additionally, the use of LED lights and other special effects can help to add to the overall atmosphere. Finally, the staff working in a casino can also contribute to its design. The best casinos are those that hire friendly and helpful staff members who are willing to go above and beyond to help players enjoy their experience. Additionally, the casino should have a good selection of food and drink options available. This ensures that players will be able to find something to eat or drink no matter what time of day it is. If you like to rest after gambling and know how to use crypto in your everyday life, then it will be useful to know that the Starbucks app integrates with the Bitcoin wallet.

How Casinos Use Music to Keep You Gambling

Music has always been an integral part of casinos. It helps to create a lively and exciting atmosphere that encourages people to gamble. Most casinos use a combination of live music and recorded music. The live music is usually provided by a band or DJ and is often quite loud. This is designed to keep people gambling as it makes them feel more alert and excited. The recorded music is usually played through speakers around the casino and is generally softer and more relaxing. This is designed to keep people gambling for longer periods of time as it makes them feel more comfortable and less likely to get bored.

Both live and recorded music can be used to create the desired atmosphere in a casino. For example, if a casino wants to encourage people to gamble more, they may play faster and louder music. On the other hand, if a casino wants people to gamble less, they may play softer and slower music. There is a lot of research that has been conducted on the effects of music on gambling behaviour. Some studies have found that music can have a positive effect on gambling, while others have found that it can have a negative effect. However, the majority of research suggests that music does not have a significant impact on gambling behaviour. So, while music may not be able to change your gambling behaviour, it can certainly create the right atmosphere to keep you gambling for longer!

The Science of Casino Sounds

Casino sounds are designed to create an atmosphere of excitement and anticipation. The most common sound is the ringing of slot machines, which can be heard throughout the casino. Other popular sounds include:

  • The jingling of coins.
  • The shuffling of cards.
  • The spinning of roulette wheels.

Some casinos also use background music to create a more festive atmosphere. Popular songs and instrumental pieces are often played in casinos, and some even hire live bands to perform.

The science of casino sounds is a fascinating topic, and there is still much research that needs to be done in order to fully understand how they affect people. However, the effects of casino sound on the human brain are well-documented, and there is no doubt that they can have a powerful impact on the way people think and behave. Casino sounds can have a positive or negative effect on people, depending on the type of sound and the context in which it is heard. For example, the sound of slot machines can produce a feeling of excitement and anticipation, which can lead to people gambling more money than they would otherwise. On the other hand, the sound of coins being shuffled can create a feeling of anxiety and tension, which can lead to people making mistakes or losing money. The science of casino sounds is still in its infancy, but there is no doubt that it has the potential to change the way people gamble. (1)

Why Do People Like to Gamble at Stylish Casinos?

There are many reasons why people enjoy gambling at stylish casinos. The luxurious atmosphere and the chance to win big prizes are some of the most popular reasons. Moreover, many people find gambling to be an exciting way to spend their free time.

The experience of gambling at a stylish casino can be very different from gambling at a regular casino. The luxurious surroundings and the opportunity to gamble with high stakes can make it a very thrilling experience.

Many people enjoy the challenge of trying to beat the odds and win big prizes. Of course, not everyone who gambles at a stylish casino does so for the same reasons. Some people simply enjoy the atmosphere and the social aspects of gambling. Others are more interested in the potential financial rewards. Whatever the reason, gambling at a stylish casino can be a very enjoyable and exciting experience.

How Casinos Attract Gamblers

One way that casinos attract gamblers is by offering them VIP treatment. This might include giving them access to exclusive gambling areas, providing complimentary drinks and meals, or offering other perks like free hotel rooms. Casinos also often host special events and promotions that can be enticing to gamblers, such as drawings for prizes or cash. Some casino resorts even have their own nightclubs and show that guests can enjoy. By offering these kinds of amenities, casinos can make gambling an attractive proposition for many people.

In addition to the VIP treatment and special events, casinos also offer a variety of games and betting options that can be appealing to gamblers. Slot machines are one of the most popular casino games, and they can be found in casinos all over the world. Many people enjoy playing slots because they provide a chance to win large jackpots. Table games like blackjack and poker are also popular among casino guests. These games allow players to use strategy and skill to try to beat the house and win money. (2)

Fun Nights Out To Help You Destress And Unwind

By
Felicia Wilson
stress release

The world might seem like a stressful place right now, what with so many political and social catastrophes happening at once.

It’s perhaps no wonder then that rising numbers of US adults are suffering from mental health and stress issues.

While stress is useful in the short-term, as it helps you to understand that you’re in a difficult situation and work your way out of it, if it goes on for too long, then it can affect your physical and long-term mental wellbeing.

So, it’s important that you work to find ways to de-stress and regularly take time out of your ordinary life to have some fun.

A fun night out can be a great way to make a change and spend some time doing the things you love, but not all nights out are good for stress.

For example, alcohol is a depressant, so nights spent drinking heavily at a club or bar might not be good for your stress levels.

Thankfully, we’ve put together this useful list of night out ideas that could be great for your mental wellbeing and help reduce your stress levels.

Spend Time In Nature

The great outdoors can be good for your body and mind, as can gentle exercise. So, you might want to consider a night out on a hike, going for an outdoor bike ride, or enjoying an outdoor picnic. Spending time in nature can be relaxing and help you to feel calmer. It can also be dangerous if you do it alone, so consider taking someone with you and make sure you take all necessary precautions, especially if you’re out after dark. You’ll then be able to have fun and stay safe while you spend time relaxing in nature.

Take In A Show

Going to see a live show can be a therapeutic and relaxing activity, as you’ll be mentally stimulated without having to do too much thinking or physical movement. There are many shows to choose from, so you can find one that suits your tastes and makes you feel calm and relaxed. If you’re interested in something a little out of the ordinary and don’t fancy a film or play, then you could consider checking out a dance show from Men In Motion. This experienced team of male strippers based in Boston perform fun live shows that will take your mind off your worries and leave you feeling happy and reenergized.

Get A Massage

Massages can be relaxing and make you feel ready to face the world again, especially if you get one at a professional spa. Spas offer a range of treatment options and use scents and fragrances to create a calming atmosphere. So, if your body is feeling tense and you want a way to relax, then going for an evening massage could be the perfect solution. Also, if you have a romantic partner, then you could consider a couples massage, which is a great way to bond and reconnect with the person you love the most in the world.

Angel Number 222 Meaning For Your Life

By
Felicia Wilson
Angel Number 222

Have you noticed that you keep seeing the number 222 everywhere you go during your day-to-day life? If you keep seeing the same repeating number over and over again then this could be a sign that you are seeing an angel number. An angel number is a form of direct communication from your guardian angel and your archangel.

In this article you will learn about the meaning of angel number 222 for your life as well as for your future.

Angel Number 222 Meaning

The 222 angel number meaning is known to be a sign that your guardian angel is trying to send you a message of balance and cooperation in your life. The exact meaning of this number will vary based on your current life situations and the lesson that your archangel thinks you need to see. Your angels are here to guide you towards personal growth and to help you become the best version of yourself.

If you notice that you keep seeing the number 222 everywhere you go then you need to pay attention to the fact that your guardian angels are trying to communicate with you. Many individuals will never notice the messages being sent to them and this will make it difficult for them to grow into the best version of themselves. Below are the two most common meanings behind the number 222 and why you are seeing it on a daily basis.

Focus On The Balance In Your Life

If you notice that you keep seeing the number 222 everywhere you go then this could be a sign that your guardian angels want you to focus on the level of balance in your life. This could be a sign from your archangel that you are spending too much of your energy on unhealthy aspects of your life. This could mean that you are spending too much time and effort on unhealthy relationships, your work, or other aspects of your life instead of giving this energy to yourself.

If you are seeing the 222 angel number then this could be a sign that you need to focus on yourself and improve your happiness and your health. Angel numbers can be powerful messages but can also be powerful warnings that you are going down the wrong path.

Focus On The Cooperation In Your Life

Another common reason that you will see the angel number 222 in your life is that there is an issue with cooperation in your life. This cooperation could come in the form of relationships or other partnerships such as cooperation at work. This could be a sign that you need to focus on the relationships in your life. You need to focus on improving your romantic relationships, your friendships, and even your relationships with your family members.

Cooperation is a vital part of your life and you need to make sure your cooperation and relationships are healthy. You and the relationships in your life should both be beneficial for each other. Similar to angel number 1212, this could be a sign that you need to be more open and let love into your life.

Angel Number 222 Meaning For Your Relationships

Angel number 222 can have a direct connection about your relationships and your love life. This sign has a strong message and connection to balance and cooperation. These elements are vital for having a healthy and stable relationship. If you keep seeing the number 222 then this could be a sign that your relationships need more energy and work in order to improve them. You need to focus on loving yourself and improving the amount of balance and cooperation in your relationships. Angel numbers are known for providing messages of advice to help improve your relationships.

If you have noticed that your relationships are struggling then seeing the number 222 can be a clear sign that you need to improve your relationships. This could be a sign that you need to work on improving yourself before you can improve your relationships. This could be a sign that you need to improve your self-confidence, improve your balance, improve your health, or could even be a sign that you need to become a more caring person.

What Do I Do When I See Angel Number 222?

When you notice that you keep seeing the angel number 222 everywhere you go then this is a clear sign that your guardian angels are trying to communicate with you. They are sending you a message to help guide you through life and to help improve your current situation. The first thing you must do is to acknowledge that your angels are communicating with you. Your guardian angel will send you angel numbers to help guide you through life and each number will provide a different lesson to your life.

Once you notice that you are being sent angel numbers then you must start meditating about your life. You know that the number 222 with have an impact on your balance and cooperation in your life. You must start thinking deeply about these two aspects of your life. Do you have balance in all aspects of your life or are you spending too much time and energy on your relationships or your career?

Some individuals will choose to meditate or pray on these topics in order to have a better understanding of what they need to change in their life. Your angels will help you understand what changes need to be made in your life if you are willing to listen to what they have to say. Your angels are here to help you and guide you so you must be willing to trust the plan they have for your life.

7 Simple Ways to Feel Better Naturally

By
Felicia Wilson
feel better

Nourish Your Gut-Brain Connection

Probiotics are important for mood and gut health. Probiotics are the good bacteria that help with digestion and absorption of nutrients. They also help to keep the bad bacteria in check. A healthy gut has a diverse population of probiotics, and this diversity is important for gut health. 

Probiotics produce short-chain fatty acids, which are important for gut health and have been shown to reduce inflammation. They also produce vitamins B and K, which are important for brain health. The gut-brain connection is a bidirectional one; meaning probiotics can impact the brain through the production of neurochemicals, and the brain can impact gut function through the vagus nerve. 

Probiotics have been shown to improve mood, and they may also help to reduce low and nervous mood. The gut-brain connection is an important one, and probiotics are an important part of supporting gut health, and can help you feel better, naturally.

Get More Time Outside

There’s something about getting out in nature that just feels good. Maybe it’s the fresh air, the sunlight, or the feel of your feet on the earth. Whatever it is, there’s no denying that time spent outside can leave you feeling refreshed and rejuvenated. 

And it’s not just your mood that benefits from time spent in nature. Numerous studies have shown that time spent in green space can lead to improvements in physical health, mental well-being, and social relations. 

So next time you’re feeling stressed or overwhelmed, take a break and head outside. It just might be the simplest and easiest way that you need to feel better.

Spend Time Doing Stuff You Love

It’s been said that the things we love doing don’t feel like work. Instead, they feel natural and make us feel better. When we’re doing something we love, we lose track of time and we’re in the moment. This is called flow state or being in the zone. And according to psychology, flow state is when we’re happiest. When we’re in flow state, we feel a sense of control, are completely involved in what we’re doing, and worry disappears. 

We feel challenged but not overwhelmed by what’s ahead of us. So if you want to feel better, do more of what you love. It’s that simple. 

But of course, it’s not always easy to find time for the things we love or to figure out what those things are. So go out and explore. Try new things. And most importantly, follow your heart. It will lead you to exactly what you need. And that’s something that only you can know!

Balance Your Blood Sugar and Eat for Mood

Anyone who has ever suffered from a blood sugar crash knows that it can feel terrible. fatigue, irritability, headaches, and difficulty concentrating are just a few of the symptoms that can arise when blood sugar levels drop too low. 

And while reaching for a quick fix like candy or caffeine may offer temporary relief, it’s not a sustainable solution. However, there are things that you can do to balance your blood sugar levels and feel better both physically and mentally. Eating smaller, more frequent meals helps to keep blood sugar levels stable, as does choosing foods that contain fat/protein/carbohydrates for each meal or snack.

In addition, getting regular exercise and managing stress levels can also help to keep blood sugar in check. By making some simple lifestyle changes, you can help to naturally balance your blood sugar and improve your mood.

Understand the Story-Telling Capacity of Your Mind

You know the saying, “I’m not mad, I’m just disappointed.” Well, it turns out there’s a lot of truth to that. According to cognitive scientists, the stories we tell ourselves have a lot of power. In fact, they can actually affect the way we feel. So if you’re feeling down, or stressed out, try telling yourself a different story. 

Instead of dwelling on all the negative things that have happened to you, focus on the positive. Remember all the times you’ve overcome adversity, and how good it felt to come out on top. 

This may sound like simplistic advice, but it really does work. When you change the story you’re telling yourself, you’ll start to feel better – naturally!

Move Your Body To Feel Better Naturally

One of the best ways to feel better naturally is to move your body. Exercise releases endorphins, which have mood-boosting effects.

In addition, exercise helps to reduce stress, improve sleep, and increase energy levels. Even a small amount of physical activity can make a big difference in your overall well-being. So if you’re feeling down, try getting up and moving your body. Taking a brisk walk, going for a run, or dancing around your living room can help you feel better, naturally.

Surround Yourself with Positive People

Being around positive people can make you feel better. When you feel better, you are more likely to be successful in whatever you’re pursuing. So it’s important to surround yourself with people who “get you.” 

When you surround yourself with positive people, they can help to lift you up when you’re feeling down and help you see the silver lining in every cloud. They’ll also give you the tough love that you need when you’re not making the best choices for yourself. If you want to feel better, surround yourself with positive people who want to help you live your best life.

4 Ways to Cope With Disorganization in Midlife ADHD

By
Felicia Wilson
Woman wrapped in clothes

Severe and chronic disorganization is one of the most common debilitating behaviors of attention deficit hyperactivity disorder (ADHD). Research shows that it could result from abnormalities in the frontal cortex. When the frontal cortex is abnormal, poor working memory is one of the possible complications.

Since people with ADHD usually can’t keep relevant information at the ready in their minds, they’ll compensate for it by using visual cues. In simple terms, they tend to leave things where they can easily see them so they won’t forget.

While opting for visual cues is not a bad thing, things usually end up in a disorganized manner. For example, adults with ADHD keep dropping different things in piles in one place rather than putting them back wherever they should be, resulting in a cluttered space.

So how can one cope with disorganization as an adult with ADHD? Here are some ways.

Get Medical Help

ADHD treatments and medications can help people with ADHD to manage their disorganization and other disruptive cognitive behaviors, such as poor time management, forgetfulness, and procrastination.

One example of these medications is Vyvanse. It has been a long time since the FDA approved this drug, so surely you’ll find vyvanse faq anywhere online. However, remember that these medications only help in managing ADHD symptoms. They’re not a cure for ADHD, nor are they the only solution. It’s best for them in conjunction with self-help strategies.

Be Minimalist

Minimalism works wonders for anyone with ADHD. The logic is simple. If you possess just a few things, then the less clutter you’ll make. This, however, doesn’t mean you’ll have to get rid of the things you love. Instead, just try to clear out things you don’t use or need as much.

The first and most crucial step is to identify your “clutter.” Keep in mind that clutter isn’t only physical. Clutter can also mean an excess of things you don’t use or love that have piled up into an overwhelming mess. There are a few of the several types of clutter in our lives that we should keep simple and organized, for example:

  1. Financial, Debt, Payment, and Tax Clutter (e.g., separate services for multiple things or having similar different accounts)
  2. Abandoned Projects Clutter (Either mentally or physically hoarded for hyper fixations of the past)
  3. Responsibility or Obligation Clutter (i.e., doing more than your share or capabilities)
  4. Essentials Clutter (Buying too many needs is better than squirreling)
  5. Electronics Clutter (i.e., hoarding parts of unused, damaged things, hoping to pass on or sell one day)
  6. Books, Magazines, and Keepsakes Clutter

Going without these kinds of clutter isn’t the main goal here. It’s just part of simplifying your life as an adult with ADHD who’s having difficulty organizing. The best thing to do is to place values on your needs rather than your wants.

Get a Clutter Companion

If you’re having a hard time ditching your clutter, call a clutter companion. It can be your significant other, family member, friend, neighbor, or whoever; you name it. The most crucial part is that they should be non-judgemental and influential enough to stop you from agonizing over insignificant items.

Declutter your stuff a few times a year with your clutter companion. It’s recommended to sort your things into four categories, namely “keep,” “toss,” “donate,” and “age.” First, get rid of all items that are categorized as “toss” at once. Then, put things labeled as “donate” in bags and send them to the nearby donation drop-off as soon as possible.

For items marked as “age,” place them in a cardboard box and set them aside for three months. Don’t forget to take note of the date after three months. When that day rolls around, give the “age” items another look. Discard them if you’re fine with them. Otherwise, leave them for another three months and repeat the same process.

Develop Your Own Planner

Most adults with ADHD are often sidetracked by interruptions. Hence, they have to do a lot of planning and reminders to return to the task at hand. Typically, they put all their to-do on a calendar, either on a smartphone app, a day planner, or just a plain old desk calendar. Checking their calendar at least three times a day at the same times each day can help them be on the right track.

The thing is, there’s no one-size-fits-all planning method that works every single time for people with ADHD. That’s why, even though it will take a lot of trial and error, figure out the best one that works for you.

Final Thoughts

While there’s no cure made and proven for ADHD yet, there’s a lot you can do to lessen the challenges it can cause. Once you’re used to using self-help strategies to help yourself, managing your ADHD symptoms will surely become second nature.

How To Manage Stress And Anxiety: 4 Healthy Ways

By
Felicia Wilson
depression

Stress and anxiety affect our lives significantly as they drain our energy and make us lose focus. Additionally, they can lead to several mental and physical conditions such as heart disease, depression, and anxiety disorders if they are neglected for a long time. Everyday responsibilities and chores add to our stress and anxiety levels and we must manage them so they don’t get out of control. Medications usually work with anxiety but stress must be managed naturally. Read on to know about 4 healthy ways in which you can manage stress and anxiety.

stress and anxiety

1. Follow a Balanced Diet

An unhealthy diet affects our mental and physical health. When we are stressed, we tend to eat junk food as we feel it helps ease our stress and anxiety but it actually has the opposite effect. Studies have shown that a healthy diet reduces stress, lowers blood pressure, strengthens the immune system, and improves mood. To have a balanced diet, you need to have complex carbohydrates, fatty acids, lean protein, antioxidants, and other nutrients. Make sure to have enough fruits, vegetables, nuts, eggs, fish, whole grains, and spices in your diet, and stay away from processed foods.

2. Use Supplements

Vitamins and minerals are essential for the body to function properly. They can be found in various foods but in small doses. If you have a deficiency in any of these nutrients, you should consider using supplements to provide your body with the required nutrients. 

Some vitamins and minerals like magnesium help the body manage stress responses. You need to consult with your doctor to know what deficiencies you have, and as seen in this Noocube review, it is much better to use supplements with natural ingredients. Some of these supplements, even if they have natural ingredients, may have reactions to medications or allergies, so make sure to use ones that are safe for you.

3. Start Exercising

Moving your body regularly can help with reducing stress and anxiety. Physical exercises improve your mood and offer better sleep. When you work out, the body produces hormones such as endorphins and endocannabinoids that kill pain and improve mood which as a result reduce stress as well. Exercising doesn’t mean extreme workouts at the gym as you can walk around the block, jog for 1 hour, or play your favorite sport. You can try dancing, swimming, cycling, and incorporating exercises in your daily routine like going to the store by bike.

4. Discover Relaxation Techniques

It’s no wonder why there are countless relaxation techniques all over the world that have been there for centuries. Those techniques help you control your mind and relax to reduce stress. Yoga is a mix between exercising and meditation and it is divided into various types. Choose yoga styles that focus on deep breathing, stretching, and slow movement as they help reduce stress.

breathe

Stress and anxiety are caused by work, family drama, responsibilities, and other reasons. It is essential to take care of ourselves to reduce stress and enjoy our lives more. Follow a healthy diet, exercise, wind down every day, and do activities you love.to start living a happier, healthier lifestyle.

How To Make Cannabis A Part Of Your Daily Wellness Initiative

By
Felicia Wilson
CBD skincare

As holistic healing becomes a popular trend, people are keen to embrace natural wellness aid. Cannabis has emerged as a potent remedy for several health issues since its legalization. Consumers see it as a medicinal aid instead of a recreational substance. A growing number of research studies validate its efficacy for treating problems like chronic pain, sleep deprivation, and anxiety. But you may still have some qualms about joining the bandwagon because of a lack of awareness. Let us share some valuable advice on making cannabis a part of your daily wellness initiative.

Experiment with recipes

Cannabis need not be about smoking and vaping because most consumers are apprehensive about inhalation. You can find a surprising range of delicious edibles on dispensary menus. Even better, you can experiment with recipes and prepare infused foods and drinks for yourself or your party guests. It is easy to find endless recipes on the internet, or you can even get creative with your culinary skills.

Ditch the painkillers

Chronic pain is hard to live in, but thousands of Americans struggle with conditions like arthritis, fibromyalgia, neuropathy, and multiple sclerosis. While painkillers seem to be the only way to resume normalcy, they often lead to dire side effects in the long run. Cannabis is a safe and natural therapeutic alternative that lets you ditch the painkillers for good. The best part is that it heals from within by addressing the inflammation leading to pain.

Integrate with your workout routine

Another easy way to make cannabis a part of your wellness initiative is by integrating it with your workout routine. It can help boost your fitness in more than one way, from relieving muscle soreness to speeding up recovery and increasing your motivation and energy levels. Try a Delta 8 product for post-workout relaxation because this THC variant offers a mellow high. You can rest and ease your body and mind without worrying about going over the top.

Cleanse your sleep-wake cycle

When it comes to ditching the pills, cannabis makes an excellent alternative to sleep medications too. You can rely on it to set you up for deep slumber without side effects and habit formation. A vaping session at bedtime offers instant relaxation, while a dose of an edible leads to sustainable outcomes. You can add a few drops of cannabis oil or infuse a bath bomb in a tub of warm water and indulge in a relaxing dip.

Embrace cannabis topicals

Nothing gets better than embracing cannabis topicals if you wish to take your self-care initiative to the next level. Luckily, finding a perfect product is easier than you imagine because CBD skincare is trending, and several leading brands are already in the race. Beyond skincare, you can try a topical product for local application for pain relief. It is an ideal option if you want to skip inhalation and ingestion routes.

Cannabis is legal in many states across the US, so following this incredible wellness trend is easier than ever. Just pick your favorite product from a legit dispensary, and find a new way to enhance self-care.

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