When people talk about a healthy lifestyle, they usually speak about things like eating right, regular exercising, reducing stress, but no one seems to ever mention the importance of a good night’s sleep, or at least rarely.

What’s important to accentuate is the fact that a good night’s sleep is a foundation for a happier state of mind and health in general. So if you’re currently dealing with insomnia or any other sleep-related problem, check out these useful tips that we added below.

Great Ways To Help You Sleep Better

Stay Away From Caffeine, Alcohol And Nicotine

This may be difficult for some people, especially coffee lovers, however, you must bear in mind that caffeine is a stimulant that provides you with energy and help you stay awake, hence if you want to focus on improving the quality of your sleep, you should avoid it at least six hours before you go to bed.

Besides coffee, caffeine can also be found in chocolate, tea, Coca-Cola, chocolate, and even in some pain relievers. Furthermore, if you’re a smoker, you shouldn’t be smoking at least two hours before bedtime. 

Consider Purchasing High-Quality Mattress 

A bedroom is a place where you’re supposed to relax, rest, and sleep properly, hence, this room should always make you feel inviting and cozy. If you want to accomplish this atmosphere, sleep enthusiasts at https://www.citymattress.com/collections/king-size-mattresses/ suggest finding something that will make you feel like you’re on cloud nine. It will provide you with good rest, tight sleep, or a nap.

The whole point of it is to support your sleep, so if you do not feel comfortable enough, then it means it’s time to replace the old one with a brand-new one. Besides this major benefit, a first-class mattress will also help you enhance both posture and form.

What Else Should You Start Implementing?

Turn Off The Noise

Easier said than done, right? But that’s necessary if you want to accomplish that perfect bedroom bliss. Namely, one study in the United States showcased that more than seventy percent of Americans think that sleeping in a quiet room is crucial if you want to get some good night’s sleep.

In these types of situations, people usually turn to White noise or some other sound that “turns off” other disruptive and irritating noises, such as traffic or car horns. Another option that’s great, but not too convenient is to utilize a fan.

Furthermore, you can always go online and check out some amazing sleep-related applications that can help you relax and fall asleep fast.

Say Good-Bye To Netflix, Facebook, Gaming

These things are welcome when we want to unwind after an exhausting, long day, however, they are far from recommendable before bedtime. That’s why you shouldn’t be doing these activities when you’re in bed. Instead, do them at least one hour before you go to sleep, otherwise, they will interfere with the body’s production of melatonin.

Nobody loves tossing and turning every single night. If this is constantly happening, then you’re not able to get the proper rest. So if you want to change that, make sure you’re implementing all these tips.

You should know first how stock trading works, and you should know that the prices go up and down quickly because there are changes that come to the stock market. There is always a money or gone money happening in stock trading. That is why you should always check and monitor your stocks.

JustForex gives you lots of information on how to trade stock in South Africa, and here are the things you should consider:

The first step is to figure out where you excel the most or where you belong. Are you skilled at assessing fundamentals or technological issues? The difference between the two is critical when it comes to fundamental analysis. Fundamental analysis entails evaluating all factors that may help your market price rise or your stock price fall following what you deserve. Technical analysis is based solely on the data and charts provided by the stock market. So, which is the better option for you?

The second factor to consider is your willingness. When it comes to stock trading, you should be aware that you do not always win; in fact, you may lose money. You never know when you will get a good trade or lose money; the important thing is that you are prepared for whatever may come your way. You should know how to handle things when things do not go as planned. You should know how much capital you are prepared to invest and risk, and you should have a solid strategy if you do not want to lose money. However, do not always look on the bright side because it is better to understand the good and negative aspects.

You should be well-versed in trading; all areas of trading, not only stocks, should be learned. You should know every detail about trading before entering stock trading; you cannot enter stock trading without knowing everything there is to know about it. You should know every detail so that when you are in the trading world, you know what is going on with your trading path, you know what to do if something goes wrong, and you should, of course, learn how to handle things when problems arise. When it comes to dealing with issues when they appear, it means you should be aware of all the risks that may come your way, know how to handle them, and have a lot of patience when starting in stock trading. Stock trading is not easy, which is why you should be prepared for all the risks that may arise. You never know when a problem will arise, whether in the middle of the trading or at the start. One thing that can help you deal with many risks is to have an excellent and pliable Choosing the appropriate method can be beneficial to both you and others interested in you.

JustForex is willing to help you start stock trading in South Africa with lots of knowledge and information that can be used in stock trading.

Our daily habits have a significant impact on the overall quality of our lives, both in the present moment and for the future. If they’re healthy and positive habits, then they’ll aid us in our quest to live our best life and make our dreams come true. If our habits are unhealthy and harmful, the opposite will be true. It’ll make everything we do more difficult. And depending on what those habits are, they may even impact your mental and physical wellbeing.

If you find yourself with habits that you’d rather not have, then don’t worry. You can do things that’ll help reduce or even eliminate the habit and its consequences. In this blog, we’ll take a look at some of the best methods.

Identify Your Triggers

All action is a desire to change our states. When we’re hungry, we eat. When we’re cold, we add an extra layer. To reduce a bad habit, you should identify what generally comes directly before you usually do it. It could be boredom, anxiety, loneliness, or anything else. It’s hard to identify at the moment, but looking back, you can probably see there was something that prompted you to act upon your habit. Once you know what triggers the action, you’ll be in a position to deal with that trigger more healthily.

Follow Guidance

Your habits should have a positive impact on your life. But anything can be problematic if you do it to an extreme degree. The good news is that there’s always help available. In many cases, this help comes directly from the source. Smartphone companies and app makers typically offer guidance on how to reduce screen time; slot companies have articles and resources that promote responsible gaming on their websites, and so forth. With their expert tips, you’ll be in a solid position to get your habits back on a healthy path.

Practice Mindfulness

Feeling enslaved by our habits feels like existing on a hamster’s wheel. There’s nothing we can do to get off the particular path. We just go round and round. Mindfulness, which you can attain through meditation, is akin to stepping off the hamster wheel. It gives you an inch of space between your thoughts and feelings and your actions. Let’s say, for example, that you’re addicted to nicotine. When your body pines for a hit of nicotine, you may instinctively act upon it. But a mindful person may recognize that the desire to smoke a cigarette is just a temporary request from the body.

And the best part? A mindful approach is easy to attain. Commit to ten minutes of meditation each day, and it won’t be long before you have the perspective you need to manage your behaviors more efficiently.

Help From Friends

It’s highly unlikely that you have a uniquely bad habit. We’re all the same when it comes down to it. If you want to give up something, it’s probable that someone in your circle also wants to stop. You’re much more likely to succeed when there’s a level of accountability. Partner up with a friend or create a group, and you’ll find things much easier.

Don’t Blame Yourself For Slipping Up

The final piece of advice is perhaps the most important one on this list. It’s imperative to remember that nobody is perfect. You, along with everyone else, will surely slip up on your quest to free yourself from a bad habit. One relapse does not invalidate the hard work you will have achieved until then. Think of freeing yourself from a habit as climbing to the top of the mountain. When you slip up, you don’t roll all the way to the bottom. You just move twenty feet down the mountain. You’re closer to your goal than you realize. Remember that, and don’t be too hard on yourself.

Moving house is a stressful time. It’s only natural that you want to get it done as quickly and cheaply as possible, but what are the best ways of achieving this? One way is by using a cubic meter calculator to help determine how much space your furniture takes up before you make an appointment with a removal company.

This will save you money on transport costs while still ensuring that all of your belongings fit into the truck. This article will check upon the important resources that every removal company in Australia should have.

Let’s take a look at these resources.

1.  Moving House Kit

When you choose Melbourne’s removals company, it is important to look for the resources they offer. Some of the most important ones are a cubic meter calculator and packing materials, as they’re helpful when planning your move. The packing materials will ensure your belongings are packed securely and won’t get damaged during transport.

Make sure to ask about these resources when interviewing potential removal companies.

2. Online inventory and quote facilities

You can save time by letting the company give you a quote online. This will give them an idea of how much your move will cost, and they may even be able to work with you on price if it’s too high for what you’re looking for. They’ll also then have access to all of your inventory details, which means that when they arrive at your home or office, everything should run smoothly.

3. Blogs

When looking for a removals company, it is important to look for the right resources. Ensure that the company has a blog, as this will give you information on how they work and their services. You can also find reviews from previous customers on the blog to get an idea of the service. Besides the blogs, you must also check out reviews from previous customers.

This will give you an idea of what the service is like and worth your money. Be sure to read both good and bad reviews to have a well-rounded view of the company.

4. Move Manager

Many people don’t realize that there is a whole team behind the scenes at a removals company, and no one knows about it more than you. You need to have a good idea of how much work goes into your move so that you know what to expect from them every step of the way.

5. Free Downloads

When looking for a removals company, be sure to check out their free downloads page. Many companies offer helpful guides and tips on packing and moving your belongings, and this can be a great help in planning your move and ensuring that everything goes as smoothly as possible.

The Bottom Line

When looking for a reliable and experienced removals company, it is important to consider their available resources. This includes everything from storage facilities to vehicles and manpower. Make sure you ask about these things before making your final decision.

Intelligent people are not just defined by their high IQ scores, they have a few characteristics that make them considered smart human beings. They have a bunch of traits that make them stand out. For instance, their curiosity to know the details and a good sense of humor.

Intelligence comes in different forms. Think about the personalities that are considered highly intelligent, for instance, Albert Einstein, William Shakespeare, and Marie Curie, etc. They all had their own journey and different background. They all had their different stories to tell.

But, if you observe keenly all intelligent people have a few traits common in them. These are the traits that made them different from the rest of the crowd. 
Test your skills with the most popular online IQ test: https://iq-global-test.com/

They are highly adaptable

Intelligent people never fear change. They are always flexible in their approach to life. They fairly know how to thrive in various situations using various strategies. Intelligent people know what can be done regardless of the complications they may face.

Research has shown that intelligent people know how to modify their behavior according to the requirements. Know that, rigidity is the trait of unsuccessful people. They remain stick to their preconceived notions even after knowing that they are wrong.

The environment around us is changing rapidly. It is necessary to adapt to the changing environmental needs in order to succeed in life.

They know that there are plenty of stuff that they do not know

Intelligent people are never overconfident. They never say that they know it all. In fact, they have a clear understanding of the stuff that they do not know. They never hesitate to say that they do not know a particular concept. In fact, they always show the urge to learn it so that they can overcome their shortcomings.

Research has shown that less intelligent people overestimate their intellectual abilities while highly intelligent people are always grounded and do not refrain to accept if they do not know a concept or theory.

They are highly curious

Curiosity is one of the key traits of intelligent people. Albert Einstein had unquenchable curiosity in his personality. This passionate curiosity urges them to know more about the world around them.

Intelligent people usually get captivated by the things or people that others do not pay attention to. This curiosity is not something that is built-in. It can be consciously created and cultivated.

Try to go into the details of every concept. Write down the stuff you do not understand. Try to find out the answers. This repeated practice will boost your interest and your curiosity to know more.

They are open-minded people

Intelligent people always look up to new opportunities and ideas. They keep their minds open. They always look up to meaningful conversations. They like to listen to other people’s points of view and always show the willingness to accept those ideas if they find themselves wrong.

Intelligent people are obsessed with a single solution. They are always open to exploring alternative solutions to a single problem.

They always ask questions

As smart people are highly curious they always ask questions. But the major difference between highly intelligent people and less intelligent people is that they always ask the right question.

Asking meaningful questions is as important as finding the correct answers. Right questions provide the brain with the required food for thought. Challenge your thinking by asking the questions and looking for more than one way to solve the problem under consideration.

They are sensitive human beings

Intelligent people are always compassionate towards others. They are always sensitive towards other people’s feelings and their experiences. They always try to fit themselves in other people’s shoes so that they can understand their stance in a better way.

Research studies claim that empathy, being sensitive to other people’s feelings and compassion are the traits of emotionally intelligent people.  Emotionally intelligent people typically love to know about what others feel and why they act, the way they act.

They read a lot

Smart people are very fond of reading. They love to read various writers in order to know various perspectives. All the successful people in the world, for instance, Bill Gates, Warren Buffet, and Oprah educate themselves by reading almost anything they find. Because they know that every book has something to teach. They are always open to learning.

They like their own company

Intelligent people are usually very individualistic. They love to enjoy their own company. They do not rely on others to have a good time. Research has shown that highly intelligent people find less satisfaction in socializing with their friends as compared to others.

They prefer to remain in their own shell. They find the solo activities such as reading, writing, and exploring more interesting and engaging.

They have great self-control

Smart people are able to control impulsiveness through proper planning, setting clear goals and objectives, and discovering the alternate strategies that fit. There is a strong link between intelligence and self-control. Intelligent people have strong self-control. They do not let their emotions and feelings overpower their intelligence.

Conclusion

Intelligence depends on a large number of traits. Intelligent people are not only good in their IQ scores, but they also possess certain traits that make them stand out. They think differently as compared to less intelligent people.

They are compassionate and sensitive to other people’s points of view. They always look up to find alternative answers to a single problem. They usually think out of the box and are highly creative.

Their ideas may sometimes seem crazy to the rest of the people but they never give up on their goals. They keep on working harder until they succeed in what they are working for. They do not refrain from admitting if they make any mistake. They are always open to correcting themselves. They do not feel shy to ask if they do not know something. They are always keen to learn. They are always ready to work on their weaker areas. 

Hugs may seem to be a thing of the past during the coronavirus epidemic. In fact, a hug may be the most important thing you need during this difficult time. Part of what makes quarantining so tough is the isolation and lack of human contact. Human touch and connection are as basic as any human need, and research shows that hugs do more than just make you feel good. Giving your loved ones an affectionate squeeze has been proved to be beneficial to your health by researchers.

Giving and receiving hugs has a lot of health advantages. Hugs have a calming effect on people, according to psychologists, giving someone a hug is a fantastic approach to express that you care about them. They’re also beneficial to your health.

Research demonstrates that hugs are beneficial and hugs lower cortisol levels, a stress hormone, and other studies show that hugs lower blood pressure and heart rate in stressful conditions.

According to additional research, giving and receiving hugs can actually boost your immune system.

Hugging has a therapeutic impact, because your brain has been wired to recognize human contact, it has developed specific pathways to do so.

We can distance ourselves from people and become engrossed in our own universe. Just hugging someone physically connects us with them and lets down some of our barriers.

Hugging sends out the message that you are safe, loved, and not alone, which is a message that is desperately needed right now.

During the coronavirus pandemic, there are several ways to safely give and receive affection.

Since we first learned about the coronavirus, a lot has changed. You may be afraid of physical touch or embracing if you follow social distancing principles and mask up. Is there, however, a way to strike a balance between being deliberately separated and simultaneously remaining connected?

Hugging can really increase the amount of oxytocin, or the “feel good” chemical, in your brain, so connecting in any way we can right now might be precisely the thing. Avoiding hugs is the safest option. Right now, though, there are certain safe ways to give and receive affection.

Hug a pet: Numerous studies have demonstrated that humans and pets have therapeutic ties.

Hug a family member or friend: You’re already spreading diseases among your family members. It might be a good idea to hug your family members more frequently right now.

Invest in a body pillow: While hugging a pillow isn’t the same as spooning with a loved one, it can be soothing. According to some studies, body pillows can help with back pain, create a comfortable sleeping posture for pregnant women, and even decrease snoring.

Connect with loved ones over the internet: Technology has undoubtedly aided many people in surviving the coronavirus outbreak. FaceTime, Zoom, and other video conferencing programs can allow you to feel connected while keeping your distance from others.

Use the extra time to treat yourself or start a new self-care practice while you’re in quarantine. Facials, bubble baths, and online exercise programs give numerous possibilities for taking care of yourself while being safe.

Put on a mask and go out: If you want to be close to your pals, do so carefully. Wash your hands thoroughly, put on your favorite mask, and arrange a coffee date with a friend at an outdoor coffee shop, for example. Alternatively, order ahead for takeout and have a picnic in the park (still masked and six feet apart, of course).

People in Southeast Asia have been using kratom for centuries, but it has gotten popular in the United States over the last 20 years or so. With this plant’s growing popularity in the West, you can now find tons of information on the internet about it. But how do you know which information is real from what’s fake? Don’t worry, in this article we will be debunking some Kratom Myths and give you only the straight, hard facts.

Myth 1: Strains and Vein Colors

As there are so many different kratom strains out there (16 at that!), you may be wondering: “how do I know which strain is the right one for me?”. There are some kratom sellers claiming to have more than 30 strains in their shop, adding to the confusion of most first-time buyers.

In reality, the term “strain” is a misnomer when it comes to this plant. More research needs to be done to determine whether different harvests, tree location, and tree maturity can significantly impact the final product.

When it comes to harvesting kratom, there is no specific or consistent criteria that can identify what strain each batch is. So, if you see a kratom vendor or vendors claiming to carry excessive amounts of strains or claiming that certain strains can affect you in a different way, must be a red flag. For instance, a vendor may say ‘Red Borneo is good for sleeping, and Green Brunei is good for keeping you energized,” when in fact they are probably using one batch to create many different strains.

In addition, the geographic location used for some strain names does not accurately determine where the kratom comes from. Most kratom shipped to the United States comes from Indonesia, specifically in villages in Borneo. Some vendors may claim that their Vietnam, Bali or Thai “strains” come from those specific regions, which is totally false.

Another thing to consider is the vein colors. There’s a claim that different growing, harvesting and drying methods create different colors of the kratom powder. In the kratom market, you’re most likely to come across three main vein colors: red, green and white.  A difference in drying methods normally create slight color changes. Other vein colors such as purple, rainbow, gold, silver, and yellow have popped up in the market. But there remains no scientific evidence proving how these colors are related to a specific effect.

Categorizing vein colors can be misleading as well. This is because most often, all vein colors can be found in the same tree. The differences in color are simply caused by the harvesting methods. In fact, Indonesian farmers do not even organize their kratom based on vein color. When kratom is left out in the sun, it gets darker and thereby creating the ‘red vein strain’. This is how harvesters are able to create different vein colors. Yet another Kratom Myths debunked.

Some sellers categorize their ‘strains’ or ‘varieties’ based on mitragynine content and color variations. Some strains usually have above 1.4% content, while the Maeng Da strain (regardless of color) has 1.0% content. Other varieties usually have 1.0% content, but some can be as low as 0.5%.

Myth 2: Kratom Can Get You ‘High’

One of the most common Kratom myths being spread around is that Kratom gets you high. This is simply not true. Kratom is actually comparable to a cup of coffee or pre-workout supplement. Natural kratom does not get you high. Some unadulterated kratom products in the market have given the false impression that the plant gets people high (usually kratom products mixed with illegal drugs).

People have also compared Kratom to synthetic cannabinoids (that normally gets people high). However, most kratom users use kratom because it helps them feel relaxed and not because it gets them ‘high’.

Myth 3: Kratom is a Synthetic Drug

Another common misconception about kratom is that it is a synthetic or designer drug. This is far from the truth. Kratom is normally sold and found in smoke shops, gas stations, and convenience stores. But several years ago, it was sold alongside a number of dangerous synthetic drugs/substances. This is why Kratom earned such a bad reputation, especially when legislatures have tried to make kratom illegal.

Kratom is an all-natural plant known as Mitragyna Speciosa. Kratom sellers usually sell kratom free of additives, fillers and synthetics.

Myth 4: There Are No Production Standards or Consumer Safety Protocols in the Kratom Industry

The American Kratom Association (AKA) established the AKA Good Manufacturing Practice (GMP) Standards Program. Through this initiative, companies are obliged to abide by strict GMP standards stipulated by the Food and Drug Administration for dietary supplements.

There are many companies certified by the AKA. The FDA requires all products to undergo third-party testing, to make sure there are no harmful contaminants, heavy metals, adulterants, heavy metals, or synthetic additives. The AKA works hard in advocating, lobbying and pushing the FDA to regulate kratom products the way they regulate other dietary supplements. This is to make sure no adulterated kratom products make its way to the market.

Myth 5: The Production of Kratom Tea Destroys the Plant’s Alkaloids

Kratom alkaloids can actually withstand high temperatures—around 212 degrees Fahrenheit or more. There have been countless of tests done to prove this.

A lot of people believe or claim that heating Kratom kills the alkaloids in it since it’s a natural plant. There have been several tests done to disprove this myth. One test involved batches of kratom beig tested for their alkaloid content. Then they were boiled in water and allowed to steep for at least 15 minutes. The sample of the finished kratom tea was then sent to a third-party lab. The test revealed that the tea retained 70% of its original alkaloid content. Naturally, some of the alkaloids remained in the actual plant material, so the 30% alkaloid loss was somehow expected and normal.

This test only showed that the kratom’s molecular composition can withstand higher temperatures and that such myth was based only on unfounded assumptions.

Illegal moneylenders are not licensed by the Ministry of Law in Singapore to provide credit services. An illegal money lender will charge very high-interest rates and resort to unethical collection practices. It is not hard to identify a fraudulent dealer in the money lending industry with vigilance.  

If you were wondering what illegal moneylenders in Singapore look like and how you can identify them, read on for more information about moneylenders who are prohibited to lend money as per the Money-lending Act (MLA).

What is a Licensed Moneylender?

Licensed moneylenders are exempted from the Act, which means they are allowed to provide credit services.

To be exempted under the Act, licensed moneylenders must:

• Be an individual or a corporation with at least two directors;
• Have at least S$200,000 in shareholders’ equity; and
• Have no history of previous offences.

According to the Moneylenders Act, licensed moneylenders must display a board outside their business premises with their license number, business name, and business address.

They are also required to provide borrowers with a document containing details of the loan repayment period, rates of interest charged on loan, and any other charges payable.

How to Identify Illegal Moneylenders in Singapore?

There are sure signs that you can look out for to identify illegal moneylenders in Singapore

 They include:

Operating in Isolated Locations

They might be operating in very secluded, usually squatter areas that are hard for the police to reach.

A reputed and licensed money lender would have no reason to operate in a doubtful setting. It is therefore important to be mindful of the manner of operations of the lender you are thinking of borrowing from.  

Requiring Borrowers to Pay ‘Key Money’

Key money is any money paid in advance, which does not give the borrower access to services.

It may be an administrative fee before allowing borrowers to take loans. Illegal moneylenders often ask for key money or other upfront payments to dupe the borrowers and make immediate gains. 

Failing to Provide Clear Contract Terms

Unlicensed lenders often conduct business with verbal agreements or vague contract terms and conditions.

You must check if the terms and conditions offered by the moneylender are fair and reasonable.

Failing to Display License Number

Illegal moneylenders will not produce their license number when asked, as they do not have one. They will also avoid displaying signs outside their business premises.

Charging Extremely High-Interest Rates

Moneylenders who are not licensed can charge much higher interest rates than those who are, as they do not fall under the regulations set by the government. 

Licensed moneylenders are capped at 4 percent per month, while unlicensed money lenders can charge up to 60 percent per annum.

Use Of Threats and Intimidation

Illegal lenders will often use threats and intimidation tactics to get borrowers to repay their loans. They may threaten borrowers with violence, imprisonment, or even death if they fail to repay their debts.

Collecting Debts Under False Pretense

Some illegal moneylenders resort to deceptive practices, such as pretending to be licensed moneylenders to collect money from borrowers.

Borrowers should therefore be wary of people who approach them and ask for loans in unusual circumstances.

Operating Outside of Business Hours

Illegal moneylenders will often avoid doing business during the day, as they do not want to be caught by the authorities.

They will only operate at night or on weekends when there is less chance of getting caught.

Asking for Extra Payments

Some illegal lenders may ask for additional payments, such as processing or administrative fees, which can double the original amount borrowed. 

These charges are not legally required and should be an immediate red flag for dealing with illegal moneylenders.

Having a Negative Reputation

If you do some research on the internet, you will likely find negative reviews about illegal moneylenders.

They often have a reputation for being unprofessional and unethical in their business practices.

Tips When Dealing with Moneylenders

Check if the Lender is Licensed

You can check the legitimacy of a money lender by visiting the website of the Registry of Moneylender. Licensed moneylenders must display their license number on all advertising materials, such as websites and loan contracts.

Don’t Borrow More Than You Can Repay

You must not borrow more than you can afford to repay, as this will only add to your financial woes.

Even if you are desperate for cash, borrowing more than you can repay will only lead to bad credit ratings and further debt problems.

Do Not Let Moneylenders Pressure You

Many borrowers who have fallen into debt traps often say that they borrowed from illegal moneylenders because they were pressured by family members or colleagues at work.

Don’t let anyone pressure you into borrowing money from illegal lenders – this is a surefire way to get into trouble.

Understanding Credit is essential so that you won’t fall into debt. Learn the different types of loans you can apply for and manage your credit score well.