It may not be easy to tell, especially in the early stages of addiction. Read on to discover the warning signs of opioid use here.

Marijuana has been a topic of much debate and controversy in recent times. While some argue in favor of its legalization, others vehemently oppose it, citing the drug’s adverse effects on users. In this helpful blog on marijuana, we seek to provide you with a comprehensive understanding of the effects of Marijuana and why it can be a real danger to users.

Every day, 128 people in the U.S. die of an opioid overdose. These numbers are tragic because they are also preventable.

While bringing the number to 0 will take a huge collaborative effort between the medical community, policymakers, and communities, individuals can help by learning about the early signs of opioid use and abuse.

Unfortunately, many people find that they become dependent on opioids even when those prescriptions are the best medical-intervention available to them. Stopping dependence early can help save lives and protect families from devastation.

What are the early signs of dependence and abuse? Here’s what every American should know.

The Most Common Signs of Opioid Use and Abuse

Whether your loved one is using opioids to manage cancer pain or chronic pain, it’s important for everyone who knows someone with a prescription to understand the signs of opioid abuse.

Why? Because the addictive properties of opioids don’t kick in based on whether you’re using them legally or illegally.

If you notice someone you love taking opioids in ways that go beyond intended use (for “just in case” reasons, or to feel good), then you need to look out for other more overt signs.

Changes in Personality and Behaviors

Early signs of opioid abuse include changing mood and behaviors. Opioids change a person’s sense of well-being and bring on euphoria. These are normal side effects that anyone who takes the drugs will experience.

If dependence or even addiction sets in, then you’re likely to see personality changes, like depression or mood swings as well as behavioral changes.

Social withdrawal is also common, and it’s not uncommon for people who feel dependent or become addicted to opioids to begin avoiding friends and family.

New Health Issues

Opioid misuse can cause health issues that become apparent even to friends and family.

Often, these show up as fatigue and a chronic lack of energy as well as changes in sleep patterns. But they can also manifest as changes in appearance, lack dramatic changes in weight.

Financial Difficulties

Prescription opioids are expensive in general. However, misusing them also costs a significant amount of money.

If it becomes clear to the doctor that your loved one is dependent, then they may refuse to issue new prescriptions. You may see your loved one seeking out new doctors or pharmacists or even running out of cash because they need to find the medication elsewhere.

Unfortunately, financial difficulties are a common tell of full-blown addiction. If you recognize these behaviors, you may want to seek out the advice of a doctor to learn more about intervention options, like a medication assisted treatment center.

Save Lives by Knowing the Signs

Opioids are highly addictive, and their ability to re-wire the brain into dependency or addiction doesn’t discriminate. If you or someone you love has an opioid prescription, it’s important that both of you recognize the signs of opioid use and abuse. Doing so could save a life.

Are you looking for more ways to stay healthy, both physically and mentally? Visit my Mind + Body archive for more health content.

Legal steroids refer to all the different types of steroids used by bodybuilders to increase their chances of gaining muscle and strength which do not fall under the illegal term. Another name for these types of steroids is anabolic steroids and they come in numerous forms. The most common form of these steroids is the pill form which is administered orally. Anabolic steroids help promote the production of protein in the body which in turn helps the individual using it to increase their muscle size. These types of steroids also help the body produce ATP, which is a kind of “fuel,” which an individual’s muscles need to move. To know more about the steroids available in pill form, go to SECEC.org. 

The next most common type of steroids administered by athletes is the injectable form. These kinds of steroids are usually taken by way of injecting them into the buttocks in the upper outer quadrant region. However, some bodybuilders have been known to administer this drug to specific parts of their body to effect that particular part directly. Although, this theory has been proven wrong and having no positive results on the development of muscle in that specific area. It is also possible that the site of the injection can be damaged if this method is used, causing more pain to the athlete than any benefit. 

Another way individuals like to administer steroids is by introducing a specific routine. One such routine is cycling. This means that the individual will have specific on and off period where they will take the steroids for a specific number of weeks and stop the use for the next few weeks. Cycles usually consist of an “on” period of 12 weeks with a gap or “off” period of 6 weeks. When it comes to stacking, bodybuilders use multiple steroids all at one time and do what is known as “stack” them. Usually, bodybuilders will stack various forms of pills and injectible steroids together. This is done in the hopes of improving the effects of both types of steroids however, it can prove to be dangerous if not done with care. 

When looking at the history of steroid development, scientists first discovered and separates synthetic anabolic steroids in 1930. There have been reports of countries giving their soldiers steroids to increase their strength during the war. However, it was in the 1950s when a bodybuilder named John Zigler successfully discovered steroids by using himself as the human guinea pig. He wrote a book about his experiments and discoveries and the craze of the use of steroids began. 

It is also important to note that there are some uses of steroids that can be dangerous such as the treatment of sprained muscles. Steroids are not pained killers and should not be used for the treatment and healing of strained muscles. It is important to use steroids with care and seek help from a health care provider if any symptoms are felt that are out of the ordinary or “wrong.” 

The reishi mushroom isn’t called the “Elixir of Immortality” by the Chinese for no reason.

It has been over 2000 years since many Eastern medicine practitioners have written comprehensive texts about this fungus, evidently showing us that this rare plant has been embraced for its medicinal properties far earlier than we realize.

Thankfully, it has gained somewhat of a cult following as people from the world over claim to have benefitted from the reishi mushroom.

4. Benefits of the Reishi Mushroom

Purposeful Living

Eastern medicine believes we all have “three treasures” or energy wells that are needed to support human life. These three treasures are called chi, jing, and then, with each energy well sustaining a particular aspect of living. 

The reishi mushroom has been credited to bringing calm and tranquillity to these three treasures after a few months of continuous use. Such effects can make a positive impact on your daily life. Overall, mental and physical stress have been reported to be reduced greatly, and users have learned to adapt to a more purposeful approach to handling challenges.

Incorporating reishi mushroom tea into your diet is a great way to start a purposeful living. It’s rich in antioxidants and the active ingredients of reishi mushroom. Creating tea bags is relatively easy with this functional mushroom inside. Add organic roasted dandelion root or other herbs to enjoy a soothing drink. 

Reishi mushroom supplements in capsules are also available. Take the recommended dose to benefit from this functional mushroom, improving your focus and cognitive skills. Moreover, you can also choose from reishi tincture, oil, and powder forms, depending on your needs. You can buy reishi mushroom tea and other reishi supplements online at Mushroom Revival, and other trusted health and wellness stores.   

Boosts Immunity

With the coronavirus labelled as a pandemic by the World Health Organization or WHO, it isn’t surprising to find ourselves clamouring for vitamins, minerals, and other health supplements to help ward off the dreaded virus. Unfortunately, COVID-19 isn’t alone in the long list of foreign bodies our immune system is continuously fighting. There are toxins, bacteria, other viruses, and allergens that are constantly threatening our health.

Thankfully, the reishi mushroom is known to regulate and balance the immune system so that it has a better chance of protecting our bodies from falling ill. It supports the immune system in other ways too, as it helps promote better sleep quality every night. Falling into a deeper, more tranquil state of sleep helps the body’s recovery process.

The reishi mushroom seems to have antiviral properties as well, so it wouldn’t be surprising if further studies of this plant become more widespread in the near future. So, boost your immunity by taking reishi mushroom supplements. Buy from a reputable company that can provide in-depth information about its reishi mushroom products and with verified reviews.

May Help Fight and Prevent Cancer

During a 2004 study, a Shanghai centre followed and gathered data from 4,100 breast cancer patients wherein 59% of its survivors took supplements containing reishi mushroom as an anti-cancer medicine. The results of this study can be deemed inconclusive, but one cannot deny the promising effects this rare plant may possess.

The reason why the reishi mushroom seems to be an effective anti-cancer supplement is that it helps white blood cells generate themselves. White blood cells may subdue the growth and propagation of deadly cancer cells.

In another scientific study done in 2004, 58 medicinal mushrooms were scrutinized and studied to see which would help combat and prevent cancer from developing. There’s no surprise which superfood beat out all the rest: the reishi mushroom.

Longer Life Span

Those who have been taking reishi mushroom supplements have credited the plant for giving them longer lives according to recent studies. No wonder it has been nicknamed the “Elixir of Immortality”!

The reishi mushroom has a high polysaccharide content and is very rich in antioxidants. Antioxidants are responsible for helping the body flush out free radicals. Too many free radicals in the body can speed up the aging process, hasten cellular damage, and in some cases may even cause cancer.

But before you take reishi or any food supplement, you must see a doctor if you have an existing medical condition that may be triggered. While food supplements are generally safe and won’t cause drug interaction, your doctor can assess your overall health status and provide professional medical advice on the best practices when incorporating supplements into your diet, along with prescription medicines and other therapeutics you take.

Add Quality Years To Your Life With Reishi Mushroom

As more and more people include this rare plant in their diet, evidence that supports its health benefits are continuously increasing, only making what ancient Chinese medicine has known for centuries all the more concrete.

Shop only for the best quality reishi mushrooms and other superfoods at Superfoods Australia, the one-stop-shop for all things natural, organic, and healthy.

Some of us don’t really like to eat veggies and prefer munching on junk food. Even if you know the benefits of fruits and vegetables, you don’t really want to replace your spicy steak or fried sardines with them. Smoothies can be a great option to sneak some vegetables and fruits into a regular diet.

Smoothies vs. Juice

Some of us confuse juices and smoothies. Juice is the liquid extract of vegetables and fruits that excludes fiber. On the other hand, a smoothie is the complete blend of fruit or vegetables that includes fiber. You have to remove skin, seed, and cores prior to blending a smoothie.

Juicers are exclusively used to make juices, while blenders are the perfect gadget to prepare smoothies. Because of additional fibers in smoothies, they are much more beneficial than juices are. If you pick the ingredients carefully, then it is the perfect substitute for your meal. It is possible to incorporate fats, proteins, carbs, vitamins, and minerals to prepare a healthy alternative.

Nutrition Facts about Smoothies

How nutritious is a smoothie? Well, it is difficult to judge the exact values because it all depends on your ingredients. Besides, to get an idea of smoothies’ nutrition value here is one example of an average fruit smoothie.

Ingredients– 2 regular size bananas, 4 small size strawberries, ½ cup yogurt, 1 tablespoon honey, and 1 tablespoon sugar.

Serving size– 1 cup ( approx. 200 grams)

Calories– 160-165 calories

Nutrients– Sugar, protein, fats, Cholesterol, Vitamin A, Vitamin C, Sodium, potassium, calcium, iron, and much more.

How long do 160 calories last? Burning such calories would require at least an hour of walking or 30 minutes of cycling.

Key Benefits of Smoothies

It is not that smoothies are only nutritious; they have a number of other benefits too. Some of the key benefits include:

1. It is quick and easy to prepare.
2. Smoothies prevent dehydration.
3. It works for weight loss.
4. Kids love smoothies.
5. There is a wide range of recipes.
6. It helps to control your food cravings.
7. Smoothies are good sources of antioxidants.
8. Smoothies improve digestion.
9. Smoothies boost the immune system.
10. There is high fiber content.
11. They detoxify the body.
12. Reduces chances of cancer.
13. Drinking smoothies improves sleeping.
14. It is good for your skin, hair, and nails.
15. It is portable.
16. It boosts brainpower.
17. Your hormonal functioning is balanced.
18. Smoothies are great sources of plant-based collagen protein.

Tips to Make a Healthy Smoothie

Preparing smoothies is not rocket science. Though it is easy to prepare, some added tips will help you add smoothies to a perfectly healthy diet.

1. Use a Quality Blender

Texture and grind are all important to make a perfectly smooth smoothie. For the best smoothie, you must choose a quality blender. Blenders like the Vitamix blender can give you the best smoothie experiences.

You should choose high-quality blender brands like Blendtec and Vitamix. They are long-lasting, durable, and efficient. You can also clean them with their pre-programmed settings. The powerful motor and thick stainless steel blades bring the perfect smoothie texture within minutes. 

2. Know your Recipe

Before you try to make a smoothie, please read the entire recipe first. You must gather ingredients and clean the blender beforehand. Also, the addition of ingredients in the correct order has a significant effect on the final result.

Blend ingredients as per your recipe. In case you are trying something new, there are no limits. Do experiments in a small volume. The ratio of items plays a big role in the overall taste of your smoothie.

3. Limit Added Sugar

Try to limit added sweeteners in a smoothie. For the best healthy smoothie, you should try to stick with natural sugars, like in honey, maple syrup, or milk. Adding brown sugar, saccharine, or any artificial alternatives can limit its health benefits. For diabetes patients, it would be wise to use zero cal. sugar in your smoothie.

On another note, adding too much sugar changes the actual taste of the fruits and vegetables in your smoothie. All fruits have phytonutrients and natural sugars;  using raw ingredients is more beneficial for your health. Make sure you clean your blender every time you use it. There should not be anything left over from your previous uses.

4. Add Vegetables

Most people do not have enough veggies in their diet, so smoothies are an excellent option to incorporate vegetables. You can try pumpkin, avocado, beetroot, tomatoes, and a lot more veggies in these healthy alternatives. You can combine salad items like capsicum, cabbage, zucchini, and some fresh leaves to add minerals and vitamins to the drink.

5. Add Calcium

You can add dairy items like low-fat milk or skim milk to check your calorie balance. Also, it’s an excellent opportunity to add calcium to your diet. It not only adds calories, but it also enhances the taste of the smoothie. Only a half cup of milk can add 4 grams of protein, 50 calories, and 15% of your daily calcium needs.

6. Make it Creamy and Thick

Some of us love to sip creamy smoothies. For that, you can add soft silken tofu or low-fat yogurt to your smoothie. Yogurt is also a good digestion-friendly probiotics.

In case you are lactose intolerant, you can also try non-dairy products. You can add nut butter, avocado, pulverized nuts, or ground flaxseeds to thicken your smoothie. Flaxseeds are rich in Omega 3 fatty acids, minerals, fibers, vitamins, and proteins. 

7. Watch out For Extras

You can enhance the nutritional profile of your smoothie by adding extra items. These extras can be nut butters, cocoa powder, oats, avocado, and much more. A mere tablespoon of nut butter can add 100 calories to the drink.

Use measuring spoons and cups while adding high-calories ingredients. This will help you not to overdo any item. Keep a note of ingredients added. Also, do a rough calculation of the total calorie count.

Smoothies can be a perfect alternative to your diet. Follow the tips and try your healthy drink. Surely, smoothies are the best nutritious drink for all.

We all know we ought to be working out more often, and we’ve heard all about the many benefits of exercise. The problem is that, as adults, working out seems more like a chore than something we actually want to do. Heading to the gym after a long day of work sounds terrible; why would you want to punish yourself like that? The weekends aren’t much better, as you try to catch up on the chores you were too busy to do during the week and get some relaxing in there just isn’t much time left for working out.

The key to working out as an adult is to make it fun. If it doesn’t feel like working out, maybe you’ll look forward to it and actually do it! Yes, it is possible to get some exercise while having fun, and here are just a few of the many ways you can make it happen.

Adult sports teams

Remember how you used to play soccer or softball as a kid? Well, there are sports teams for grownups too! Many teams are looking for players, so check out local Facebook groups to see if you can fill in anywhere. Even better, gather a few of your best buds, pick some softball shirt designs, and start your own team!

Running club

It can be intimidating to join a running club, but most of them are very beginner-friendly and have groups that run at all paces. Some will even have “no-drop” groups where they guarantee that if you fall behind, you won’t be left alone. Sign up for a super fun Color Run or the local Beer Mile to keep you motivated and pounding out the miles.

Join a class

Joining a class at the gym can be super motivating. If you go at the same time each week, you’ll get to know your instructor and the other people in your class. Whether it’s yoga or spinning on a bike, knowing you’ll be missed if you don’t show up might be just the kick in the pants you need to start being consistent.

Make it a game

If you’re not super into the fitness scene, you might be surprised that there are games you can play while working out. Zwift is an online platform where you can run on your treadmill or cycle on your bike in virtual worlds. You can compete with other players, complete challenges, level up your avatar, and earn virtual swag like hot pink shorts! They host entertaining events, including collecting pieces of a dinosaur costume as you ride or running while wearing a virtual T-Rex costume. Is it kind of silly? Yes, yes it is. But if it gets you moving then it’s totally worth it!

No matter your preferences, we can all agree that if working out isn’t fun we probably aren’t going to do it. Find the motivation to look for the way that will be the most fun for you, and get out of your comfort zone and give it a try. Make sure you’re eating right while you’re on your fitness journey for the best results.