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Some Time Apart: What Is a Legal Separation?

How do courts define legal separation? Learn how separation differs from divorce and how the process works in this guide.

Every year in the U.S., nearly 800,000 divorces take place.

Are you considering getting a divorce? Are you unsure of how to proceed? Are you on the fence about whether becoming legally separated first is a good strategy?

If any of these questions resonate with you, keep reading. Explained below are the details of how legal separation differs from divorce, as well as why you might want to seek a separation from your partner.

What is Legal Separation?

As the name suggests, legal separation allows you to create space between yourself and your partner in a legal way. Some key characteristics of legal separation include the following:

  • You live in separate locations
  • You have separate finances
  • The court handles issues like child custody, child support payments, asset division, and spousal support

Legal separation differs from a regular separation because of the court’s involvement. When you choose to separate, there are financial rules and boundaries backed up by the court, as opposed to you and your partner relying on each other to ensure payments get made and children get seen at regular intervals.

Separation vs Divorce

The key difference between separating and getting a divorce is the fact that a divorce ends your marriage on a formal level. With a separation, even when the court gets involved, you and your spouse are still, in the eyes of the law, married.

When you’re filling out forms, you’ll still have to say that you’re married instead of single. You cannot get remarried during this time, and you and your partner still have a right to inherit money or assets from each other.

Benefits of a Legal Separation

There are plenty of reasons why couples choose to separate before getting divorced. Here are some of the most well-known benefits of legal separation:

Live in Accordance with Religious Beliefs

Some religions frown upon divorce. If you belong to a religion that has rules about getting divorced, you may want to consider separation.

This allows you and your partner to live apart without technically getting a divorce. As a result, you’re still following the rules, but you still get the space that you need.

Gain Extra Time for Decision-Making

Separation gives you time to live apart from your partner so you both can decide if a divorce is what you want. It creates space and allows you to still enjoy certain financial benefits, but you don’t have to finalize the divorce right away if you aren’t 100 percent ready to do so.

Remain Insured

Speaking of benefits, separation allows you to remain covered by your partner’s insurance.

If you don’t have insurance on your own, this can be a good option to consider. That way, you won’t have to worry about being uncovered while you look for a job or go through the process of signing up for your own insurance policy.

Protect Financial Interests

Separation helps both partners to protect their financial interests. For example, if you or your partner obtains certain assets or debts during the separation, they may be considered property. As a result, these assets can’t be taken from you, and debts that aren’t yours can’t be assigned to you, should you decide to proceed with a divorce.

Enjoy Certain Tax Advantages

Because you are still married when you have a separation agreement, you can continue filing your taxes under the Married Filing Jointly umbrella. This allows you to take advantage of tax breaks and enjoy a lower tax rate than if each of you filed on your own.

Set Clear Boundaries

In a perfect world, all separations would be amicable. Partners would never have to worry about getting child or spousal support, and the kids would split their time equally between homes without any hurdles. 

It’s very rare for a separation to look like this, though. In most cases, it helps to have the court or a mediator involved when it comes to establishing boundaries and ensuring that everyone is acting in accordance with them.

Make Divorce Easier

The divorce process can also be easier if you go through a separation first. If you decide after a few months that a divorce is what you want, you can convert your separation agreement into a divorce agreement and end your marriage once and for all.

How to Become Legally Separated

If you think separation makes sense for you and your partner, there are some specific steps you’ll need to take. They include the following:

Know the Rules in Your State

Start by making sure your state allows legal separation. Ensure you meet your state’s residency requirements, too.

File a Petition

Next, you’ll need to file a petition with the court. There are online services that help you do this on your own, or you can work with an attorney. 

File a Separation Agreement

You’ll have to file a separation agreement as well. Again, you can use online services for this or work with your attorney.

Have Your Partner Served

If you and your partner aren’t filing for separation as a joint pair, you’ll need to have them served. After this, they have a certain amount of time to respond.

Work with a Mediator or Go to Court

Next, you and your partner will work with a mediator to nail down the terms of the separation. You may have to go to court as well if you can’t reach an agreement during mediation.

Sign and Notarize the Agreement

Once the details are finalized, you and your partner will sign and notarize the separation agreement. It’ll be filed and kept on record with the court clerk and sent for a judge to review.

Wait for Final Approval

At this point, what’s left is for you to wait for the judge’s approval. They’ll need to sign your agreement as well, as they have to do when someone is going through a traditional divorce process.

Is Legal Separation Right for You?

Now that you know more about legal separation, how it differs from divorce, and the benefits of becoming separated first, what do you think? Does this seem like something you want to pursue?

If so, be sure to remember the tips outlined above. They’ll help to guide you through the process and ensure you don’t miss anything important.

We have lots of other helpful resources on divorce available on our site as well. Check them out today to learn more. 

 

Caring for Elderly Parents: The Important Things to Know

There are several important things to know when it comes to caring for elderly parents. You should click here to learn more.

Millions of adults in America are providing unpaid care to adults. Many times the adults they are caring for are their parents.

Caring for elderly parents can be awkward because of the role reversal but there are things you can do to make it easier and we are here to help.

Continue reading this article to learn tips for caring for elderly parents.

Don’t Quit Your Job Just Yet

When your parents are aging, it can be hard to see them left by themselves. If they fall or have challenges while you’re at work, you won’t be there to help them, so you might be considering quitting your job.

Before you quit your job, you need to make sure that you’re going to be okay financially. Not only will quitting your job make a big difference in the income you’re bringing in but it can also wreak havoc on your retirement account.

Before you quit your job to take care of your parents, consider how difficult it will be to get work in the future.

If you need free online resources to help you with all aspects of aging at home go to aginginplace.org

Develop a Caregiver Budget

Before quitting your job or doing anything that is going to affect your financial future, you need to look at how much money caregiving is costing or would cost once you start using caregivers outside of yourself.

Once you see how much a caregiver will cost, you should look at your parent’s resources and see if you are using them as good as you could. 

Look at Free or Low-Cost Public Benefits

If your budget is looking a little tight, you can find free or low-cost public benefits that will help you keep more of your money instead of putting it all out on healthcare.

The government has an elder healthcare locator that you can use and many times you can find checklists for your state showing what resources are available.

Look at Medicare and Medicaid

If you aren’t sure if you qualify for Medicare and Medicaid, you might be surprised. While there are some things that aren’t included, there are many services that are available but you need to know what kind of Medicare coverage your parent has since there are different versions.

Consider Professional Help

Instead of trying to do everything yourself, it might be time to consider to try Care Planning Software.

When your parents have needs that are hard to take care of or take a lot of time, you might need to bring someone from the outside in to help you figure out a care plan.

A lot of times, people that do this type of thing full or even part-time know about many resources that you might not even be aware of. Having their help to create a  plan can make a big difference and may help take some of the financial and time burdens off your shoulders.

Considering Living Arrangements for Your Parents

When it comes to the point that your elderly parents can no longer stay in their own home alone, there are more options than ever to make sure that your parents are comfortable and happy.

Understanding the different living arrangements is important before you make any decisions. When you know the difference between the options for elder care, you’ll be able to easily match your parents with a place that is going to work for them.

Assisted Living

If your parents are able to get around on your own and take care of the majority of their daily life, assisted living arrangements can allow parents to retain their feeling of independence but still be safe.

If your parents don’t need around the clock medical care but need help getting to medical appointments, this could be a good option for you. With assisted living establishments, there usually aren’t medical staff on-site but they can reach medical assistance is necessary.

Another bonus of an assisted living center is that there are different pricing packages depending on the level of care that your parent needs. There are more of these places popping up all of the time, so you can usually find one close by that will be able to provide you with the living setup needed.

Nursing Home

Nursing homes are more widely known than assisted living facilities but are for senior citizens that need more around the clock medical care. If your parents don’t have much independence left at all, this is a good place for them to live safely.

Nursing homes are often staffed with nurses and nursing assistants who can help your parents even if they have complicated medical needs.

Many nursing homes require that the nurses go through more training before they are able to work at their facilities. It is true that some nursing homes have developed a bad name but now more people have a watchful eye on these establishments and they can be a good option when your parent needs extra help that you aren’t able to give them.

Become a Pro at Caring for Elderly Parents

Now that you know more about caring for elderly parents, you’ll be able to relax and reduce your stress. These tips will make day-to-day life better for you and for your loved one.

Do you need to learn more about taking care of those that you love or other important life topics? Our site is full of articles that can help you.

Browse our site, find your favorite articles for caregivers, drop a bookmark and come back soon for more great reads.

What Types of Lawyers Are There? Everything You Need to Know

Are you trying to figure out what types of lawyers are there and which lawyers make the most money? Read this article to learn more about what types of lawyers are there and get more familiar with this industry. If you are interested in law and you want to choose a career as a lawyer, this information may help you make the final decision. 

Did you know there were an estimated 642,750 lawyers employed in the United States?

Choosing The Right Lawyer Or Specialty

With so many law firms near you, it can be hard to decide which type of lawyer fits your needs. You also have the work of finding the most qualified and affordable attorney.

In addition, you may like to pursue a certain specialty and you want to understand better the roles and responsibilities of different types of lawyers.

So, what types of lawyers are there exactly? Read on to learn about some common lawyer types and how much money they make per year.

Here is a list of different types of lawyers:

Bankruptcy Lawyers

Bankruptcy lawyers can solve insolvency issues for both individuals and corporations. They are experts in U.S. Bankruptcy Code and depending on their specialization, they can represent either creditors or individuals, or corporations, but both specializations, offer solutions for plan confirmations, valuation disputes, and financial restructurings.

So, if you have significant debt you can’t pay and want to file for bankruptcy, then you’d consult a bankruptcy lawyer. These attorneys can help you decide whether to file for Chapters 7, 11, or 13. They can also discuss alternative options.

Bankruptcy lawyers can earn a large salary, especially those who represent corporations. Those who work with average individuals, often earn an income within the average range of most lawyers. In terms of lawyers who make most of the money, if you work as a bankruptcy lawyer you may expect an annual salary of $113,000.

Personal Injury Lawyers

They are mainly focused on civil ligations and represent mainly individuals.

You’d seek a Macon personal injury lawyer if you got hurt in an accident. This kind of attorney looks at the incident to see if any laws apply and will help you get compensation for injuries, either at work or through poor medical practice, lost work time, destroyed property, and other damages.

Here is a list of different types of accidents a personal injury lawyer like Tony Nguyen Law Firm can handle:

  • Nursing home abuse
  • Slip and fall accidents
  • Legal malpractice
  • Pedestrian accidents
  • Defective products
  • Animal bite injuries
  • Brain injuries
  • Aviation accidents
  • Animal bite injuries
  • Brain injuries
  • Aviation accidents

If you choose to work as a personal injury lawyer, you will need to collect documents, calculate the expenses, talk with witnesses, and document injuries. They are usually paid a percentage of the amount they recover for the clients and you can easily make above  $70.000 per year. Usually, lawyers who are better trained, have higher fee value.

Trial Lawyers and Criminal Defense Lawyers

If you have been accused of a crime, you need a lawyer that can defend you and the type of lawyer you need depends on your case and on the system.  You can choose between both a trial lawyer and a criminal defense lawyer.

As most cases are settled in the pre-trial phase, with a plea deal, you can employ a criminal defense lawyer which can stay on and become a trial lawyer in case you end up in court facing a trial.

The criminal defense lawyer will focus mainly on negotiating a plea deal or finding some other resolution so you can avoid going to a trial, which can be the best solution since going in front of a jury could end up in stiffer punishment in case you are found guilty.

This type of lawyer can help you get the minimum imprisonment time or fines for a crime you’ve been charged with. Trial lawyers represent clients in criminal or civil litigation. They are responsible for preparing the case for the trial, arguing motions, scheduling, contacting witnesses, and building a record and this means that they are vital for the trial.

They know how to obtain the best possible situation for their clients and this includes conducting cross-examinations, delivering compelling opening statements, closing arguments, and cross and direct examinations. They work well under pressure and need a strong presence and impeccable communication and writing skills.

If you are a trial lawyer you need to have a comprehensive knowledge of the law and stay abreast of current trends and changes in the law. You need to have a sharp memory to remember all the significant facts that may come in handy during the trial and be very persuasive. Being a trial lawyer you can earn $107,142 per year or $51.51 per hour in the United States.

Estate Planning Lawyers

When you need to designate what happens to your property when you pass away, you’d consult with a lawyer as EKRA compliance 2021. This kind of lawyer can help you set up a will, put aside assets in trusts, and create other important legal documents. The legal advice includes all matters related to the passing of the estates, and the estate planning lawyer can create questionnaires to help clients to evaluate their assets, which makes them easier to draw up the will.

They can also be experts in the complexities of estate planning to ensure that all wishes of the client are fulfilled after they pass away and that all tax and legal issues are properly addressed.

The average Estate Planning Attorney’s salary is $70,245 but it ranges between  $63,179 and $78,050 depending on the education and skills, and experience.

Civil Rights Lawyers

If you’ve had your civil rights violated, a civil rights lawyer can help you get some compensation for the incident. They handle cases of discrimination in and outside the workplace along with issues like abuse from law enforcement. Plaintiffs are usually discriminated against based on sexual orientation, freedom of speech, religion, press, constitutional rights, race, age, gender, and other reasons.

So, this lawyer focuses on cases that include social freedom, human rights, and discrimination, and their salary can be around $69,000 a year.

Real Estate Lawyers

Real estate lawyers have homeowners, buyers, or agents as clients.

Whether you’re buying or selling property, a real estate attorney can help you with the associated legal documents like deeds and titles. They can also offer advice if you face issues during the process and make sure the conditions of the transaction get met. They can also handle evictions and foreclosures representing tenants and property owners.

If you want to become a real estate lawyer, you need to have impeccable negotiation skills as you have to act as a negotiator between the parties in the dispute.  The average Real Estate Attorney salary in the United States is $155,114, but it can range depending on many factors such as education, certifications, and experience.

Tax Lawyers

If you’ve faced trouble with the Internal Revenue Service, you can consult with a tax lawyer. They can help understand what tax rules apply to your case and represent you if you face fines or imprisonment.

This lawyer can also represent an organization if she is dealing with government taxing agencies and they are responsible for the preparation of legal documents that involve liabilities. They can also develop plans to help save taxes. The tax structure changes constantly and if you want to work as a tax lawyer, you need to follow all the changes and when are scheduled to take place, so this requires constant study and research. To become a tax lawyer you need to have a professional experience as a leader of a department of at least 2 to 4 years in the tax arena and complete a Juris Doctor degree.

The average salary for a tax lawyer is $130,000 in the United States and depends on experience, education, company size, industry, and market.

Family Lawyers

Family lawyers are very well acquainted with all domestic relations and issues related to the family.

Family lawyers can help you if you need to file for divorce, handle a custody issue, or get child support from a non-paying parent. They can also help with pre-marital agreements and property division in case of divorce, or domestic violence.

If you want to study family law there are different types of training that can secure different certificates in different areas of family law. Other typical responsibilities of this lawyer include paternity, juvenile delinquency matters, and child welfare. Yearly, they can expect a salary of $71,000.

Intellectual Property Lawyers

These lawyers are referred to as IP lawyers and it is on the top of the list when it comes to making money.

If you’ve created something for which you need a patent, an intellectual property lawyer can help you out. They can also help you seek compensation if your idea gets stolen and make the thief cease using it. This includes trademarks, copyright laws, and patent laws. They can also provide information to clients about what other can do with the service or product that have been stolen. These lawyers are very high in demand and can expect an annual salary of $155,000.

Immigration Lawyers

Immigration lawyers deal with family or individuals who are trying to acquire U.S. citizenship. They play a pivotal role in guiding the families and individuals with all the necessary requirements to live, study, or work in the United States in some cases they even assist asylum and refugee seekers and some of them use immigration lawyers to obtain working visas. These lawyers can help you if you have trouble working in the country or staying there. On average, they have an annual salary of $62,000.

Medical Malpractice Lawyers

These lawyers make the highest annual salary of $150,881. Individuals who hire these lawyers have suffered a personal injury after medical treatment, misdiagnosis, or negligence.

Medical lawyers can also represent health professionals and are employed by the medical institutions where they work.

Entertainment Lawyers

They represent musicians, actors, athletes are media – related clients to protect their intellectual property rights. They can also negotiate contracts and connect agents with venues. The average annual salary of entertainment lawyers is ​$116,800​ and can even reach up to $218,360 because they can receive big percentages of the contracts of celebrities and are one of the lawyers that are highest paid.

What Types of Lawyers Are There? Choosing The Right One

Now we’ve answered the question, “What types of lawyers are there?” So, you should have a clearer idea of the type of lawyer you need.

If you are still in confusion, consider looking for lawyers that specialize in general practice. They may help you or be able to point you in the right direction. Whichever lawyer you choose, be sure to check out their reputation, experience, credentials, and specializations.

What Type of Lawyers Make the Most Money?

Lawyers can earn different salaries depending on their specialty, which makes many law school students wonder what type of specialty to choose.

There are many factors that influence the lawyer’s income such as:

1. Law School

Lawyers that make a lot of money come from prestigious schools, but this is not always the case because what is more important is for whom you work and how well you perform.

2. Location

Similar to any other professional career, lawyers who work in larger cities tend to make more money than those who work in rural areas.

3. Law Firm Size

Some lawyers run their own practice which allows them more flexibility. You may have another option that employs hundreds of lawyers across the whole country.

4. Experience and expertise

The salary associate receives in the first year is not the same as that of a partner in a large firm, no matter how talented you are.

The average salary for lawyers in the United States is $126,930 annually. Still, there is a discrepancy between the salaries of different practice areas, for example, entertainment and medical lawyers earn more than the average salary, while family lawyers make money below the annual average.

For more information about the annual salary for each specialty, see the section above where all different types of lawyers are listed.

Be sure to check out our other posts for more general life tips.

Great Psychology Tips And Strategies For Improving Your Self-Awareness

alpha woman

Take a look at some great psychology tips and strategies for better mental health awareness.

How to build better self-awareness to help your everyday life.

Self-awareness is really important in every aspect of your life. It influences a great deal of the events that turn out to be either successes or failures in your relationships and career.

There are many things you can do to improve your self-awareness, which in turn will bring you closer to social success. Here are some great psychology tips to get you started. (1)

Take Responsibility

The ability to take responsibility and be reliable enough for other people to depend on is an essential part of being a quality leader.

By taking on new responsibilities and commitments, you will be able to gauge your inner leadership and management skills.

Leadership skills are defining traits of your personality. By understanding your abilities as a leader, you will be able to further discover your inner strengths and limits in relation to the people around you.

With all these experiences, your brain gets trained to think of yourself objectively and get a better idea of your limits when it comes to grinding time. (2)

Keep a Diary

Chronicle your thoughts and feelings throughout the day. Write about the interactions you’ve had, how you feel about yourself and what you think you’re made of.

As days pass by, each new social experience you jot down will be compared with your past experiences. This helps you understand your flaws and insecurities more objectively in the light of how you and the people around you view them.

For example, civil dialogue can be tremendously beneficial for improving emotional intelligence when it comes to communicative skills. Creating a civil dialogue involves having an open and articulate conversation, so it’s important to consider the other person’s feelings and thoughts during the exchange. By engaging in civil dialogue examples, individuals are able to gain different perspectives and acquire new knowledge on the topic discussed while maintaining an ideologically civil atmosphere. Therefore, civil dialogue examples combined with diary-keeping serve as techniques that promote mental health awareness.

When your mind is thus able to look at itself in the mirror every day, it realistically adjusts your confidence and subconscious behavioral patterns to suit your objective strengths and limits, rather your subjective perception of them. 

A diary is a great gift to give someone struggling with mental awareness. Read more about men’s products that you could gift here.

Take Personality Tests

Many personality tests, such as the Myers-Briggs test, are scientific analyses of the real you. You can take these tests online and they will give you a detailed report of your personality type along with its fundamental quirks and strengths.

Though they may not be 100% accurate, they are accurate enough to give you a better understanding of your core talents and inclinations.

Get Performance Feedback

Even if you are shy, it will greatly help you understand your place and position when you ask people to rate how well you perform.

Whether this feedback concerns your work, creative hobbies, or even something as trivial as your cooking, it will help you assess what you are made of and motivate you to improve.

Though it may not appear confident and give off a vibe of insecurity, it is more important to develop your self-awareness. In the end, it will give you a rock-solid, realistic level of confidence you would have otherwise never had.

Great Psychology Tips

This article isn’t the only article out there to prep your success by giving you great psychological tips to develop your self-awareness. 

If you haven’t done it already, studying psychology should make this journey a lot easier. Education is power. For more great psychology tips, check out the rest of the articles on this website. Have fun! 

 

When to See a Doctor for Back Pain

Sciatica Nerve Stretches

Back pain is common, but it can also result from a more serious injury, condition, or infection. Discover when to see a doctor for back pain here.

You’re not sure what you did to your back but it’s been bothering you for weeks. You’ve been taking over-the-counter-pain killers in hopes that the pain will go away by itself after a little while. Sometimes this method works but not all the time.

Sometimes it does more harm than good if you wait around like this. You’ve got to know when to see a doctor for back pain. If you’ve fallen, have a fever with your pain, or are experiencing a numbing sensation you may have a bigger issue.

To help you make your judgment call, here are all the signs that you need to make a doctor’s appointment for your back.

  1. Persistent Fever 

If you’ve come down with the flu you’re going to experience pain all over your body as well as a fever. The problem is if you’re feeling this combo without being sick. It could be a sign that you have some kind of infection. 

A doctor will be able to tell you if you have an infection or not and if you do, prescribe antibiotics to clear it up. 

  1. You’ve Experienced a Fall or Other Trauma 

If you’ve gone through a horrible fall or car accident prior to your back pain starting then you’ll want to get checked over for any fractures. This is especially true if you’re over the age of 60. 

Your doctor will want to take an X-ray. Even if they don’t find any fractures they can at least give you medication or point you toward MindZymes and other over-the-counter products to ease your pain. 

  1. Numbness and Tingling 

Over-the-counter pain killers can get rid of the pain but it can’t stop the numbness and tingling. This is a symptom of some kind of nerve issue that may cause a permanent problem if left untreated. 

Your doctor will check you for common problems such as spinal stenosis or a herniated disk. Your treatment will vary depending on what your diagnosis is.  

  1. Medical History

If you have a medical history that includes cancer, osteoporosis, or a suppressed immune system, you should go see a doctor for your back pain. Certain cancers can cause back pain so your doctor will want to check it out. 

A history of a suppressed immune system could point to an infection and osteoporosis can cause fractures. Your doctor will give you an MRI or an X-Ray to check for and try to rule out these factors. 

When to See a Doctor for Back Pain So You Can Get Back to Your Daily Life 

Back pain is debilitating. Depending on how bad it is, it can stop you from being able to enjoy your daily life. Sometimes the problem sorts itself out. Other times, you need to see the doctor. 

We hope you’re able to use this guide to find out when to see a doctor for back pain before your condition escalates. 

Did this article help you solve your back pain problems? Check out our blog daily for all the latest health advice. 

 

How to Pick the Right Meal Prep Delivery Service

The current trend in healthy lifestyle living remains on the rise. More people are now kicking their old unhealthy habits to the curb. Nowadays, most people want to avoid eating oily and salty fast-food and processed foods. Fortunately, healthy eating does not have to be a challenge.

There are Midnight Food Delivery services nowadays that cater to different types of dietary requirements. These services are perfect for the health-conscious who do not have enough time to prepare or cook their meals.

They only need to call their preferred meal prep delivery provider and wait for it to knock in their door. Availing these types of services is a better option for your health compared to fast-food deliveries. 

Because of the surge in this type of service, choosing the right meal prep delivery service can be a challenge. There are some delivery services that provide better options than others. To assist you to make the right decision, here are several tips for picking the best healthy meal prep delivery service that offers nutritious meals based on your needs.

Is It Accessible?

If your hectic schedule prevents you from finding time to whip up a nutritious meal or if cooking is not your forte, the healthy meal prep delivery could be your savior. To find the best meal delivery service provider, you must find one that can accept your calls or answer your inquiries immediately.

They need to have an online contact page. The ordering process must also be uncomplicated. You choose how many meals you want to receive per week and say how many calories you need per meal. This service will allow you to save a lot of time since you do not need to do any meal planning, shopping for groceries, and cooking. It will also let you sit back and relax after enjoying your meal because you do not have to clean up your kitchen afterward.  

Is It Budget-Friendly?

Aside from fitting your dietary requirements, healthy meal prep delivery services must also fit your budget. Since you have specific meal requirements, you can control the amount that you need to spend on food. Look for a service provider that computes the amount you need to pay based on the number of calories and the frequency of meals that you will avail.

Some of them include the delivery charge, while others offer free delivery. If you become a loyal customer, they will even offer you several discounts or promos once in a while.  

Does It Come With Free Nutrition Information?

Each meal provided is scientifically portioned by these service providers. They have the right amount of protein, carbs, and fats according to your nutritional requirements. Trained nutritionists or in-house chefs will determine the correct portion of your needs.

If you are new to a healthy eating lifestyle, these services should provide you with free nutritional information. It will let you have an idea about the right portion sizes appropriate for your age and weight. Because of this, you will be able to become familiar with better food choices. 

Can You Achieve Your Health Goals While Enjoying Your Meals

Eating healthy does not need to be a chore. You can even try out different flavors and dishes each time you place an order. Look for a healthy meal delivery service provider that has several services with cuisines per week.

You can try out Spanish, Chinese, Middle-Eastern, or Indian cuisines for every transaction. You may even combine different cuisines every day if the delivery service providers have this option. These services will allow you to avoid getting fed up with the usual meals all the time. 

You are achieving your goals of living a healthier lifestyle by subscribing to healthy meal prep delivery services. These benefits will let you appreciate these services and encourage you to try one immediately. After getting these services, you will start noticing positive changes in your health in the long run.

4 Important Things to Understand When You Begin Therapy

Even if you have never sought out a professional therapist or counselor, you probably have some idea of how the process works, just from pop-cultural references. The therapist’s office is outfitted with neutral decor, and there are boxes of tissues strategically placed next to comfortable chairs. She or he asks questions that delve into the patient’s past, their upbringing, and their deepest emotions.

But is that all there is to it? Is it just…talking about how you feel? After all, you can talk to your best friend, your spouse, or even your golden retriever to get troubling issues off your mind.

Therapy is different than just a bitch session or coffee klatsch, however. Read on to learn what to expect if you’re just starting out as a therapy patient.

1 There Is a Wide Range of Therapeutic Modalities

There are dozens of different types of therapy, and it can take some experimentation before you find the one that works most effectively. In many cases, a combination of approaches is usually helpful. In addition, most therapists will specialize in using a particular modality, and they may also specialize in treating certain subsets of patients — teenagers, veterans, or members of the LGBTQ community, just to name a few.

Many therapies involve activities that are intended to deepen the therapeutic experience. Your therapist may incorporate elements of art, music, nature, neurofeedback, play, role-playing, mindfulness and so on. It’s important that you feel comfortable as you undergo the process, so do a little research into the type of therapy a particular practitioner uses before committing to a course of treatment.

  1. Therapy Is Confidential, and It’s Important to Be Honest

You may want your therapist to have a good impression of you, or you may feel pressured to act “crazy” or “depressed” in order to maximize your sessions. There may be certain topics or behaviors that are difficult for you to discuss. However, it’s crucial that you are honest and forthcoming with your therapist. Otherwise, it will be difficult to break down the barriers and get at the root of your problems.

Therapists are bound by confidentiality, so they cannot speak of your or your issues to anyone else. The only exception to this rule is if you express a desire or plan to hurt yourself or others, or if the therapist has reason to believe that child abuse is taking place.

Lying to your therapist or withholding important information is only going to prolong the treatment time and stand in the way of improved mental health. For everyone’s sake, come clean to your therapist.

  1. The Best Therapists Strike a Balance

Therapy is not advice; if you want to explain your problems and have the therapist tell you what to do or how to act, you’re barking up the wrong tree.

“It may be helpful to think of your therapist as a guide,” explains Alan Behrman, a therapist in Marietta, GA who specializes in marriage counseling. “Their purpose is to point out pitfalls in the road ahead, or help you think through a decision regarding which direction to take. But you need to take the actual steps yourself.”

They can point out patterns of behavior that may be leading you astray. They can challenge your assumptions and assertions. They may encourage you to make connections between issues you’ve discussed previously and your current actions. Most therapists will also equip you with the tools to understand your own behavior and reactions. They may suggest specific methods of coping with difficulties, such as breathwork, self-talk and affirmations, journaling, mindful meditation, or activities that help you ground yourself in the present moment.

The most effective therapists do not hand out advice, but neither do they let you flounder on your own. They work with you to understand patterns of behavior and to make informed choices about your future actions.

  1. You’ll Have a Unique Relationship with Your Therapist

Unless you have been in therapy before, you may struggle to grasp the nature of their role in your life. It’s a relationship that is truly unique.

People who seek therapy tend to miscategorize their therapists in one of two ways. They sometimes want to think of their counselor as a friend. After all, they know an awful lot about you. They have heard your worst secrets and still accept you.

On the other end of the spectrum, some people think of their therapist as an authority figure, someone who has all the answers and who will dole them out to the patient as a reward for good behavior. These folks look for ways to please the therapist. Again, this is understandable; good therapists do validate their patients and are pleased when the patient makes healthy choices in their life.

Yet the therapist is neither a friend nor a superior. They may genuinely care about you and your well-being, but they won’t reciprocate when it comes to being vulnerable. And if all they do is applaud your actions, like an audience watching a trained seal perform, they likely aren’t challenging you or helping you change negative behaviors.

Is Therapy Right For You?

It can be difficult and time-consuming to find a therapist whose approach is effective for you. Finding a therapist with whom you “click” is much like dating: be prepared to meet some clunkers and feel free to move on if you aren’t jibing with a particular provider.

It will probably take some time and effort to find the perfect therapist, but it is well worth it. You are well worth it!

 

Should Weight Training Be Part of Your Daily Fitness Routine?

It is great to have a daily fitness routine, but what exactly should be part of it? The options are many, but you need to choose the ones that are best for you and combine them into one routine.

If you’re thinking weight training (also known as strength training) is just about lifting weights and buffing up, you’re wrong. Weight training can help you with many things including strength, weight loss, and lean muscle gain, in addition to overall fitness.

Strength training has proven to yield spectacular results in those who have failed with just diet or cardio. Here are a few convincing reasons as to why weight training should be part of your daily fitness routine:

You’ll be less likely to get injured:

Injury in training is inevitable, but wouldn’t it be great if the chances of injury were lowered?

In 1986, Fleck and Flakel found that weight corrects the imbalances in muscle groups and therefore offers a reduced risk of injury in trainers. Studies since then have only confirmed that strength training lowers the risk or severity of injury.

For example, risk of ACL injury in female soccer players was decreased by 88% utilizing a 15-minute-a-day exercise regimen to strengthen the hamstrings and balance the thigh muscles (Mandelbaum et al., 2005).

Consistent weight training can provide benefits including but not limited to the following:

  • Increased muscle-fiber size
  • Increased muscle contractile strength
  • Increased tendon strength
  • Increased ligament strength 

You’ll Look Younger: 

We all know that we sweat when we work out. But what we do not quite know is that, for reasons scientists haven’t entirely comprehended yet, sweating helps to purge bodily toxins through your skin’s pours. This magical of process of dermal catharsis gives your skin an anti-aging benefit and wrinkles are prevented.

Moreover, lifting weights helps encourage the production of oxytocin and progesterone. Together these two anti-ageing hormones impact your system’s circadian rhythm in ways beneficial to your skin, as they ensure you get the most out of your beauty sleep.

In an article on Daily News, an expert shared the following:

“Mark Tarnopolsky, a professor of pediatrics and exercise science, led a team of researchers who have found that people over the age of 40 who exercise regularly have healthier skin. 

In fact, the study showed their skin to be closer in composition to that of 20- and 30-year-olds.” 

If adding 15-20 minutes of weight training helps you look 15-20 years younger than your age, it’s not that bad of an investment is it?

Your Bones will be Healthier: 

Studies show that weight training can help protect your bones and prevent osteoporosis-related fractures, and may even help build new bone.

Beatrice Edwards, MD, MPH, associate professor of medicine and director of the Bone Health and Osteoporosis Center at Northwestern University Feinberg School of Medicine, has to say about the relationship between strength training and bone health:

“We lose so much muscle as we age that by the time we’re 70, we only have about 50% to 55% of our muscle mass left,” says “That explains why we feel weak and tired as we age, and we can prevent some of that with weight training.” 

One thing that you must ensure is that, if you are new to weight training, it isn’t really advisable for you to delve into it all by yourself. So try to hire a fitness coach who is experienced and accomplished like Shear’Ree.

A weightlifter, speaker, strength training coach, philanthropist, humanitarian, economic developer, and Presidential Candidate, Shear’Ree is truly dedicated to the betterment of others and building strong communities through employment, recreation and education.

He works with disadvantaged people, welfare recipients, gangs, ex-gang members, and especially the so-called incorrigible youths with the aim to help them achieve positivity and success.

What is better than a fitness coach who not only knows how to build strength but also believes in building a stronger America through his generosity and skill?

Hopefully these reasons were convincing enough for you to add weight training into your daily fitness routine.  Good luck!

What You Need to Know Before Investing in REITS

Real estate is one of the safest and most promising asset classes you can invest in, but it can be difficult to get started due to the exorbitant costs associated, from the transaction fees to the actual property price. Luckily, there is an alternative to buying into physical properties, and that is through a REIT or Real Estate Investment Trust.

What are REITs?

A REIT is a company that strategically owns or bankrolls income-yielding properties within various property segments. In order for a company to be considered a REIT, 75 percent of their total assets must be invested in real estate. They must also be making a gross minimum of 75 percent profit from rental properties, mortgage interest, real estate financing, and real estate sales. There are several other requirements to qualify as a REIT, and someone who is interested in starting one should be aware of said requirements to avoid any legal disputes or penalties.

Why Invest in REITs?

You may be asking yourself, are REITs good investments? REITs have historically produced competitive ROI compared to equity and bonds. In 2012, REITs returned a dividend yield of roughly 4.3 percent, which was well more than what the S&P 500 Index was able to generate a They offer both steady dividend yields and long-term capital appreciation. REITs also have a low correlation with other financial assets, making them a good option for portfolio diversification.

The tax treatment for REITs is also straightforward. Trusts send out a 1099-DIV form every year to its shareholders, containing information on how dividends were distributed. And because REITs are not taxed at a corporate bracket, shareholders are taxed at the standard income tax rate. Another benefit of a REIT is that shares are highly liquid since shares are bought and sold via an exchange, much like stocks on the stock exchange. On the other hand, flipping houses can cost more money, energy, and time.

What are the Disadvantages of REITs?

Profits generated by REITs move in correlation with other high-yield financial products, like Treasury bonds. Whenever interest rates on these products increase, REIT values decrease as people sell their REIT shares in search for better yielding assets.

In addition, REITs are subject to property taxes, even though they do not directly own any piece of real estate. This tax alone can constitute 25 percent of overall expenditures of a REIT’s operations.

What are the Types of REITs?

There are multiple types of REITs, which will affect how you invest in them. The most common one is known as Retail REIT. Roughly a quarter of REIT investments are in commercial malls and retail outlets, all of which collectively represent the largest investment by type in the country. Regardless of what shopping center you visit, there is a high chance that it is owned or bankrolled by a REIT.

Another type of REIT is residential, which own multi-family and manufactured housing. Most residential REITs are concentrated around dense urban areas. Each type of REIT involves different buy-in costs, payout schemes, legal restrictions, and strategies for making profits. For instance, retail REITs make money by collecting monthly rent from tenants that lease their spaces at a mall. Meanwhile, residential REITs might sell complete apartment building units at prime locations, like in New York or San Francisco.

Other types of REITs include Office, Mortgage, and Healthcare. When determining which one to invest in, you should keep in mind that the asset class is a pure total-return investment. Another thing to consider is that, unlike traditional properties, most REITs are bought and sold via stock exchanges. If you wish to skip all prior research and in-depth analysis, you can buy into a mutual fund or exchange traded fund that specializes in REITs.

Final Thoughts

Real estate investment trusts are ideal for investors who want to include real estate in their portfolio but do not want the hassles of buying and selling physical assets nor have the funds to purchase whole properties outright. Of course, like any financial product, there are risks associated with REITs that an investor should be wary of including potential tax implications, excessive fees, poor property selection strategy, ineffective management, and so on. Make sure you understand the risks involved as well as how to calculate taxes owed on any dividends collected.

What Is AOB In Medical Billing?

what is aob

What is AOB In Medical Billing ?

The acronym AOB stands for Assignment of Benefit. It is a legal contract form, which is signed by patients requesting their healthcare insurance providers to directly send the reimbursement checks to the medical practice or physician, for the medical services utilized. Signing the AOB contract would simplify the payment process for the patients since it permits healthcare practices to directly get paid by the patient’s insurance provider without involving the patient’s direct intervention. This enables the patients to focus on their medical treatment rather than worrying about the payment process. It also enables the medical practice to appeal claim denials and underpayments from the patient’s insurance service provider.

Important Details That Should Be a Part of The AOB Full Form Form in Medical Billing:

There are some details that need to be filled in the Assignment of Benefits agreement. Without these details, the legal proceedings can get affected. Only a healthcare BPO that has a proper understanding of how to get the details filled can assist a healthcare practice get the AOB forms filled properly. Some of these important requirements are:

1.Accurate Personal Details

Personal details, like the exact name of the patient, the healthcare provider and the insurance provider must be filled out accurately.

3. Confirmatory Terms

The term “irrevocable” must be used in the AOB, to confirm that this contract cannot be revoked by the patient in the distant future.

4. Patient Signature

It is critical for the patients to sign the agreement to execute the contract. The billing staff must secure patient signature on the contract to ensure a smooth legal process.

Cons of AOB:

Signing the Assignment of Benefits might prove to be disadvantageous for the parties involved in the following ways:

1. Patient Loses the Power to Negotiate

Sometimes, during situations such as medical emergencies, out-of-network (OON) physicians might have to treat the patient. This would result in the medical bill exceeding the payment covered by the insurance plan. The excess medical bill would not be covered by the insurance plan, hence, becoming the responsibility of the patient to pay all costs. If patients do not sign the AOB contract, the extra amount charged on the surprise bill can be negotiated by the patient. On signing the AOB agreement, the patient loses this power to negotiate, since the contract would not require the patient’s direct involvement in the payment process. (1)

Hospitals Would Choose OON

The hospitals would choose to stay out-of-network with the insurance providers to reap the benefits of obtaining full payments from the patients. Unlike the in-network physicians, the out-of-network healthcare providers do not have to maintain the standardized quality for their healthcare services rendered. In this way, the patients would no longer be able to gain the contracted network discount benefits or the quality care for the medical services utilized. The healthcare providers may take advantage of this situation to bill consumers with unnecessary treatments, tests, and procedures to hike the medical fees.

Increases Lawsuits

Since the patients lose the power to intervene in the payment process on signing an AOB, they would be transferring certain legal rights to the healthcare providers. The patient would no longer hold the right to sue the medical practitioner. The healthcare provider would gain the power to sue the insurance provider in absence of patient knowledge. This would increase the chances of the individual patients getting dragged into lawsuits.

While signing the AOB increases payment convenience for patients, it also on the other hand causes a greater deal of inconvenience to the patient due to the lack of transparency. Therefore. it is imperative for patients to check with their insurers before signing AOB. This would ensure a frictionless execution of the insurance policy plan.

What does AOB mean in medical terms?

All said and done, sometimes patients find it very difficult to understand the meaning of the assignment of benefits and do not know whether to commit themselves to it or not. They may sign on the dotted line only after they clearly see the benefits of doing so. Outsourcing this task to healthcare BPO can assist healthcare practices to explain the benefits of signing the AOB form to patients in the most proper and assured way. (2)