There are constant disputes around higher education. Some people think that there is nowhere without it, others are sure that studying at a university is a waste of time. Whether you get a college degree (read more) or not depends on the direction you choose. Either way, to succeed, you will have to work hard and constantly improve yourself. So who’s right? Let’s work this out together.

Advantages and disadvantages of higher education

Higher education has its pros and cons. The main advantages:

Opportunity for career growth. In most government agencies it is impossible to hold management positions without higher education.

Gaining special knowledge. There are a number of professions that can only be studied at a university.

The advantage in employment. Employers most often want to see specialists with higher qualifications in their home country.

Gaining useful skills. At university, you will learn how to quickly find the information you need, as well as how to organize and process it. You will develop the ability to learn by yourself.

Expand your horizons. You will have to study many different disciplines that you would not normally be familiar with.

Acquire communication skills and useful connections. You will learn to negotiate and find common ground with different people. You will make many new acquaintances that may be helpful in the future.

Some of the disadvantages are:

A long learning period. You will spend 5-6 years of your life at the desk. All this time you will have to sit on your parents’ neck because not everyone can learn and work at the same time. And if you do find a job, it will be very difficult to combine.

It’s a high tuition fee. Getting on the budget is not possible to all, so be prepared to lay out a considerable amount for the entire period of training. Especially if you want to enter a prestigious university.

Insufficient practical skills. Universities give more theory than practice. In the end, you have to learn on the job.

Heavy loads of learning. Since the university provides a wide range of knowledge, you will find many new disciplines waiting for you. Most of the time you have to study on your own. Plus, you will have to take tests, coursework, essays, credits, and exams. That’s a rhythm not everyone can handle.

How do you make the right decision?

Here are some tips and recommendations:

Listen to yourself. Do not go to university just because it is considered prestigious or parents insist. Live and work for you later.

When choosing a profession, consider not only its prestige but also your abilities and inclinations. Career guidance tests can help you do this.

Study the labor market. Find out which occupations are most in-demand and pay attention to your salary level.

You shouldn’t choose too many popular destinations. Oversupply can make it difficult to find a job.

If you have chosen a university, visit it in advance, talk to current students. Study the conditions of study, the level of teaching, etc.

If you haven’t made up your mind about your choice of destination, take your time. Do not enter, just to enter. Get into college or get a job. This way you don’t waste your time. It’s never too late to get a college degree.

What causes thinning hair

Thinning hair can cause distress and a lack of self-confidence because we associate attractiveness and youth with full, healthy hair. Numerous factors, such as: can cause thinning hair

• Genetics—hair thinning and balding has a strong genetic relationship.
• Over-treating hair—chemicals in perms, relaxers, and color treatments take a toll on the health of hair over time.
• Stress—abundant stress causes the release of hormones like cortisol that can damage hair follicles, causing hair to thin.
• A diet lacking essential vitamins and minerals—many vitamins and minerals play a significant role in the health of your hair, so eating a diet lacking in these essential nutrients can result in hair thinning.
• Hormonal changes caused by contraceptives, childbirth, aging, or medical conditions can result in thinning hair. 

Steps to prevent or reverse thinning hair

If you notice your hair is breaking, thinning, or changing in texture and appearance, there are proactive steps you can take to restore your hair’s healthy look other than using wigs and hair toppers.

• You can try Calecim’s advanced hair serum to improve your hair texture and improve growth and naturally reduce both male and female hair loss.
• Talk with your stylist about reducing the frequency of coloring, or switching to a less harsh coloring process.
• Use an advanced hair supplement that contains biotin, niacin, vitamins B and C, and other vitamins that are known to support hair health.
• Reduce stress in as many ways as possible. Stress is a common problem that can come from a variety of life issues. Institute a stress-reduction plan in your life that can include meditation, getting more sleep, and splurging on things like a relaxing body massage. Reducing stress is critical for a healthy lifestyle, and unrelenting stress should be managed like a health condition.
• Eat a healthy diet rich in essential nutrients. A healthy diet will improve how you look and feel, as well as help promote the growth of healthy hair.
• Do not style your hair as frequently using heat and dense sprays and gels. Take the time to explore more natural hairstyles that do not put as much stress on your hair, and incorporate those styles into your routine. Reduce the temperature settings on your styling tools to prevent excessive damage from heat.
• Do a frequent scalp massage. Scalp massages are easy, relaxing, and should be done anytime you shampoo your hair. Use your fingers to rub in gentle circular motions around your scalp to stimulate circulation. There are also handheld scalp massagers that improve circulation in the scalp while removing dead skin cells.
• Look for a shampoo that contains vitamins and amino acids that promote a healthier scalp.
• Avoid tight hairstyles such as severe buns and ponytails that can damage the follicles of your hair when worn frequently or for long periods.

Have your hair trimmed every three to four weeks if you are experiencing thinning or excessive breakage. Cutting your hair frequently, even if just a few centimeters, will keep your hair less prone to breakage. Brittle hair needs to be trimmed more often than thick hair, but all hair types can benefit from frequent trimming that keeps the ends of hair healthy.

Use a coconut oil treatment once or twice a week. Coconut oil provides natural nourishment to your scalp and contains nutrients that help prevent hair loss. Saturate your hair, starting from the scalp, and leave the coconut oil on for fifteen minutes, then shampoo and condition as usual.

Always use a wide-toothed comb to remove tangles from wet hair. Pulling the bristles of a brush, or a smaller comb, through damp, tangled hair can cause extensive damage. A wide-tooth comb gently separates hair, removing tangles without damaging the hair. If you do encounter a snag or knot, remember to use a gentle hand in working out the tangle. Do not use excessive tugging or force.

Use a hair thickening mask with nutrients for your scalp once or twice a week.

The hair thickening mask should be left on according to the instructions and can serve to provide nourishment to both hair and the hair follicles. Most masks contain biotin, which helps regulate cell growth and cell repair. Glycerin is also a popular ingredient, as it acts as helps to keep hair hydrated without irritating the scalp.

If you suddenly experience significant thinning of your hair or bald spots, make sure and consult your physician. Various medical issues can cause hair loss, such as pregnancy, anemia, and different types of anemia. Sudden hair loss should always warrant a visit to your health care provider.

Father’s Day falls on June 21st this year, a date that would traditionally be one of great joy, falling as it does right after the longest day of the summer. However, with the world on lockdown due to the effects of the coronavirus pandemic, it is unlikely we’ll be able to see our father’s this year, let alone hug and comfort them on their special day.

What can you do for him, however, is to make sure he knows just how appreciated he is and how much you care for him. At other times, things like experience days that you can enjoy together are ideal presents but that’s just not feasible right now. So, what could you do this year to ensure your dad know you’re thinking about him this lockdown Father’s Day?

Arrange a family quiz – Quizzes conducted over video conferencing platforms such as Zoom and Microsoft Teams have become one of the breakout success stories of this pandemic. These are incredibly simple to set up and, by putting one together (perhaps focused on the things you know your dad loves the most) you’ll show him that you’re willing to put time and effort into doing something genuinely unique for him.

Surprise him with a gift – It’s incredibly easy to get things delivered remotely to another address. So why not show him how you feel from a distance this year? Have a box of his favourite chocolates delivered right to his front door or perhaps a gift basket of his favourite things (a good bottle of Father’s Day booze never goes amiss, particularly in times like these!).

Host a virtual BBQ – Nothing says ‘dad’ quite like a BBQ and whilst you might not be able to crack open a cold beer with the old man this year, it is possible to replicate the experience online. Get some high-quality meat delivered to him and set up a conference call. Then key up a playlist of some of his favourite songs on Spotify and take the laptop outside. You’ll be amazed how easy it is to replicate the vibe of a family BBQ with the wonders of modern technology! And imagine how proud he’ll be bragging to his mates that his kids there him a virtual BBQ!

Finally, if you really can’t do any of the above for any reason, why not just give him a call and lose a few hours catching up? It might sound simple, but sometimes it’s the simple things that have the greatest impact and he might prefer a couple of hours on the phone to an extravagant gift. And you can always send your dad chocolate too, just in case!

With the closures of gyms due to the spread of COVID-19, your home can become a suitable replacement. Here are options for exercising at home during quarantine.

COVID-19 has closed gyms and forced us all to stay in our homes. If you’ve turned into a couch potato during this pandemic, then you’re probably not alone, but you can turn that around! 

The good thing is that you can still find ways to work out from the comfort of your own home. 

You might think that you need fancy equipment or weights to get a good workout but there are plenty of things that you can do in your home to still get a great workout in. 

Keep reading for 7 ways to start exercising at home and stay in shape during the quarantine. 

1. Get out of the House

Exercising at home means that you can still get out of the house and get some fresh air. Some options for cardio could be a jog or walk around your neighborhood. Make sure to keep a six-foot distance from anyone else who is also outside. 

Especially if you’re used to walking on a treadmill or riding a stationary bike, then you should aim to use your neighborhood as your new gym during the quarantine. Depending on the weather, you may need to dress in a few layers until it warms up some more. 

A brisk walk or jog is a great way to get your heart rate up and burn some calories. It could be a warmup to your workout or even just a way to get you moving during the quarantine. 

2. Use Household Items in Your Workout

Not everyone has gym equipment lying around. It’s been said that you don’t need anything besides your own bodyweight to workout, but you can always get creative with exercise equipment tips for home if you’re looking for something more. 

If you are the type to use the equipment for weightlifting during your workout, then you could use a broomstick as a barbell while doing squats. It will obviously be less challenging but you can still work on your form while outside of the gym. 

When looking to add a little weight while doing squats, lunges, shoulder presses, or other movements, then you could hold a jug of water or something that is heavy. Get creative when finding gym equipment around your house for a full-body workout. 

3. Free Fitness Apps

One thing that you should totally be taking advantage of during the quarantine is the number of free fitness apps that have been released due to the pandemic. These apps feature a variety of different workouts that can help you target different parts of your body that you’re trying to work on. 

Another big part of fitness apps is that they can help you track your progress. You should make sure you’re using all of the features that the fitness apps have to offer so you know exactly how much you’re doing during the quarantine. 

Lastly, fitness apps can also help you create a weekly exercise schedule. If you want to work on abs one day, legs the next, and rotate, then your app should help you do that. Fitness apps are a great way to help you work out during the quarantine. 

4. Try Something New 

Quarantine is also a great time to try a workout that you’ve never done before such as yoga. Yoga is awesome because it can help relieve stress as well as any aches and pains that you might have. 

When doing yoga you can get in a great full-body workout but also help to clear your mind. 

There are plenty of online videos that can help a beginner learn how to do yoga. It is something that you should try and practice every single day. 

Check out some of the best free online courses for yoga as well as other free classes that you can learn during the quarantine. 

5. YouTube Workout Videos

Another awesome resource for finding workout videos for free is YouTube. There are many different workouts that target anything and everything on YouTube.

A great thing about looking for workout videos on YouTube is that you can type in how long you want to work out and then you will get so many different workout videos with that time frame. 

There are lots of YouTube channels on YouTube to choose from. Once you find your favorite one, you will feel like you’re working out with your own personal trainer from the comfort of your own home. 

6. Try a Dancing Working

Dancing is a great way to workout from home! You can turn on some of your favorite music and bust a move however you want. 

If you’re looking for something a bit more structured, then try and follow a dance video. Zumba is a great form of dancing as a workout and there are tons of videos that you can follow along with!

Dancing for a workout is fun and you might not even realize that you’re working out until it’s all over. You’ll definitely feel it once you’ve sweated your butt off with some awesome dance moves. 

7. Make Sure to Stretch

Along with your workouts, you should also add stretching to your routine. It is a great way for you to get more flexible which can definitely help with working out in the future. 

Another benefit of stretching is to prevent stiffness or pain in your muscles and joints. Stretching while working out at home will help to make you feel comfortable and more relaxed during the quarantine.  

The best time to stretch is after your muscles are warmed up such as after you’ve done a cardio workout or strength training. 

Exercising at Home During Quarantine 

The good news is that there are plenty of ways that you can start exercising at home. Whether you have workout equipment or not there are still ways that you can stay in shape throughout the quarantine. 

Make sure that you’re doing whatever you can to get up and stay active every single day. It’s a great way to help relieve any anxiety or stress that you might be feeling especially during this tough time. 

Make sure to bookmark our page for more tips on self-improvement!

When you are working with kids at home, you might experience numerous distractions. Fortunately, these brilliant tips will ensure you remain focused.

You’re working with kids at home this season? Nice!

By this point, you’ve tried every trick you can think of to maintain the work-from-home dance and balancing act. 

In the United States, over 55.1 million students have been affected by school closures. 

Times are challenging at the moment and now more than ever it’s hard to decide how to work with kids at home.

For those looking for ways to work in the midst of all the distractions, we’ve compiled a list of seven brilliant ideas for working with kids at home.

1. Use Technology to Your Benefit

Overnight, you’ve added teacher and entertainer to your list of parenting duties. Don’t do it all alone. Use technology to your benefit. Try introducing new avenues of learning for your child such as:

• Educational videos
• Virtual puzzles
• Video chat

Changing up your kid’s traditional studying habits with technology helps keep them engaged and yearning for more.

Telecommuting is very versatile and can work wonders when you’re working from home with babies and young kids. 

2. Find a Designated Place to Work

Kids trying to pester you while you work? Find a designated place to work in your home for both you and your child. Avoid communal areas of the house while you work.

Create a space that is unique to learning time for your child to make it feel special. Try to clear off a space in the house for them to make their own.

Add things like photos, quotes, and drawings to make their workplace feel like a real-life office. Let your child take the lead on decorating the space so they feel like it belongs to them and it needs to be treated with respect.

Choose a location with minimal distractions. A corner, landing, hallway, or closet is the perfect nook. Don’t forget to organize learning supplies for easy use. Consider a cup filled with writing utensils and a tray with writing paper. 

Don’t forget to add stress relievers to help your child concentrate. Try items like:

• Rubik’s cube
• Silly Putty
• Fidget spinner

Items like these help your child release built-up energy while allowing them to stay on task.

3. Communicate with Your Family Members

The tip of the day for work and at home is communication. Communication with your family members helps set clear expectations for everyone. 

If you’re part of a two-member household, remember to discuss the workload with your significant other. Try working in shifts to allow one parent to work on business and the other to take charge of the kids. 

When communicating with your children remember to:

1. Let your child finish speaking before responding
2. Make instructions straightforward
3. Avoid blaming

If you experience an in-house conflict, remember to be specific and pay attention to the superficial. Encourage emotional literacy and keep your expectations consistent with all members of the family. 

4. Establish a Routine

When working with kids from home is crucial to establish a routine. Set small, specific goals to achieve throughout the day. Don’t forget to offer incentives to further encourage your child.

Learning looks different for everyone. There are seven learning styles, which include:

1. Aural
2. Logical
3. Physical
4. Visual
5. Social
6. Solitary
7. Verbal

Some work better with pictures, images, and spatial understanding, while others enjoy studying through writing and speech. Try to offer different learning opportunities throughout the week.

Don’t be afraid to build in free time. It serves as a great goal for your child to reach.

5. Take a Break

Sometimes it’s inevitable. You feel burnt out and overextended with everything going on. Remember it’s okay to take a break.

Give yourself a ten-minute break for every fifty minutes of work. Completely unplug and take this time to reset. Take this time to encourage your kids to take a break too. It’s the perfect opportunity to get some of their energy out and refocus. 

Try to create activity boxes for your children. Include items like:

• Art projects
• Mazes
• Coloring pages 

This helps your kids entertain themselves and allow you a few minutes to breathe.

6. Set Boundaries

There are some tasks you’ll need to get done without your kids popping in every few minutes. Be upfront with your kids and tell them when you need to be alone to concentrate. Try adding visual signals such as:

• Close the door
• Put up a sign
• Show a thumbs up or down

Your kids may be doing some extra activities more often right now, such as watching television or playing video games. Be clear to your kids that this is a special privilege and it’s a freedom that is temporary right now.

7. Be Honest with Your Employer

It is important, to be honest with your employer. Once you have set boundaries and established a routine, don’t be afraid to share your needs with your boss. Ask for flexibility and be upfront with your availability. 

During the conversation with your employer, remember to:

• Take ownership of your career
• Ask what you want
• Offer solutions
• Be open-minded

Be proactive with your communication. Let your employers know you can’t guarantee every conference call to be interruption-free. Remember your boss is also a person. They’ll likely be more than willing to work with you.

Working with Kids at Home

Work can be challenging enough. When you are working with kids at home, you experience numerous distractions. Fortunately, these brilliant tips will make sure you stay focused.

Don’t let working with kids at home add to your stress. You’ve got this!

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