In 2020, cannabis culture has been growing steadily for well over half a century. While we have access to some of the most potent strains of marijuana as well as extracts like THC and CBD oils, many users enjoy the simple, straightforward experience of smoking good, old-fashioned weed. Strains like Sour Diesel and Blue Dream have been around for decades, helping sufferers and stoners alike gain the high they crave, but as marijuana use becomes mainstream, growers and sellers around the world are working to produce newer and better strains than ever before.

So, how are they doing this? Making a new marijuana strain is part art, part science — but mostly it is luck. Read on to learn the process for cultivating a new variety of marijuana in 2020.

Understanding Why

Why do we need new strains of marijuana? At last count, there are almost 800 unique strains recognized by the marijuana community, varying from the most chill to the most dank. However, even with so many strains to choose from, many consumers are unable to find the strain that most suits their needs.

As more people use marijuana for medical treatment, growers are being called upon to cultivate strains that have specific properties, such as greater anti-inflammatory abilities or more targeted pain reduction. Then again, those who enjoy marijuana for recreational highs might clamor for more intense psychoactive effects, like intense visuals or deeper euphoria.

The way people talk about marijuana is changing as research discovers more about the plant and its properties. Historically, growers and users have employed the terms “sativa” and “indica” to describe both how a plant looks and the effects the plant provides. However, studies on sativa and indica varieties of marijuana have discovered that these designations are all but meaningless. Instead, what produces effects are unique compounds called chemotypes, and as science identifies which chemotypes have which outcomes, breeding new strains will serve the purpose of systematically addressing consumer need and demand. 

Finally, breeding new strains of weed can be fun. Just as painters constantly experiment with new colors, gardeners with new seeds and video gamers with new releases, those enthusiastic about marijuana might find breeding to be an interesting and engaging hobby. Because owning a few small marijuana plants for personal use is legal in many U.S. states, there are few reasons not to try breeding new strains.

Choosing Parent Plants

The first step in making a new strain is choosing the parent plants. Cannabis is a dioecious plant, meaning that a plant can be either male or female, and to reproduce, the genes of male and female plants need to be combined. However, because those genes directly influence what the new strain will be like — how it will grow, what it will look like, what psychoactive or medicinal effects it will have — it is important to put time and consideration into selecting parent plants.

There is a style of cannabis called “clone-only” plants, which boast utterly unique and certainly enviable qualities. Typically, users who want to buy these can only obtain small living plants, not seeds. This is because clone-only plants are grown from cuttings that originate from random, uncontrolled pollination in parent plants. Sellers are uncertain how the plant was made, and creating seeds from that plant would taint its genetic line. Breeders typically start with clone-only plants in recognized strains, so they  know exactly what traits they are getting with their parents.

Casual breeders might start by selecting marijuana strains they already enjoy, like Maui Wowie (a sativa-dominant hybrid) and Northern Lights (a true indica). Combining these strains could result in an energizing bud that destresses while sparking creativity — the best aspects of both strains. The resulting plant, if it offers an enjoyable high, might gain the name Maui Lights, Northern Wowie or something completely unique.

More advanced breeders might select a male parent, which has less-dominant traits, with less potent effects but a more advantageous growth schedule to make caring for the plant simpler. There are so many factors that go into cannabis cultivation that opportunities for breeding are nearly endless.

Developing Patience

In truth, one generation after the parent plants might not be different enough from its parents to call it a totally new strain. In fact, it can take years of successive breeding and crossbreeding to develop new traits that warrant a new designation. Breeding is time-consuming, challenging and expensive, especially if a breeder builds their own greenhouse or hydroponic system. And in the end, a breeder might not even be successful at cultivating the strain of their dreams.

More often, breeders chase genetic stability instead of genetic purity. Finding two parent plants that produce seeds all with relatively similar traits is a major plus; it means they don’t have to kill all but one or two plants and continue to breed until they isolate and enhance the traits they care about. Typically, a hybrid strain that grows from seeds, like Purple Kush, isn’t perfectly identical to each other seed of the same strain, but it is close enough to keep users happy.

Growing After Breeding

Once a breeder has a goal, has two parent plants and has the wherewithal to continue tinkering until they get the right traits, the process for breeding is relatively straightforward. First, in a breeding chamber — an enclosed space where female plants won’t be contaminated by unknown male plants — one male plant should be placed amongst one or more female plants.

After a couple weeks into its flowering phase, the male plant should release enough pollen to pollinate at least 20 females. Growers who want to maximize their crop can shake the male plant to disperse the pollen or manually distribute pollen into females’ pistils. In any case, fertilization is a relatively swift process, and after about four to five weeks, the females should produce and drop fully mature seed coats. Then, breeders take those seeds, plant them and care for them until they can be harvested, dried and smoked.

Breeding a new marijuana strain is nothing short of horticulture — which in reality is a complex science that takes time and effort to get right. However, for those who not only appreciate marijuana but want to make it a productive hobby, creating a new, unique strain might be a rewarding challenge.

Stress is an indelible part of life. No matter how hard you try to get away from stressful or tense situations, there is always going to be something that bugs and frazzles you.

Whether it is an argument with your partner, an upcoming deadline, a choleric boss or client, or financial trouble, stress is going to find you and pump up your blood pressure to new heights.

When we get stressed, our body gets flooded with a hormone called cortisol, which elicits a “flight or fight” response. If that happens in any of the above-mentioned situations rather than in a life-threatening situation, your body and mind can end up developing chronic troubles such as headaches, hypertension, anxiety, and depression. These are just the initial side-effects, things can get pretty serious for your health if you are under prolonged stress.

Fortunately, there are ways to alleviate stress and deal with the daily ups and downs of your life. Go ahead and de-stress yourself:

1. Go for a Walk

When your body generates a flight and fight response, it wants to do something to protect you. However, there is nothing life-threatening about a situation when your boss is yelling at you. When your body cannot act on its flight or fight response, you will feel the onslaught of stress and tension.

So it’s recommended that you go for a 10-minute walk and get away from the situation for a while. Walking helps clear your mind and release endorphins, the hormones that fight stress.

It is better if you choose a green space for your power walk as it can put your body in a state of meditation, which allows you to distract yourself while also provide room for reflection.

2. Chew a Gum

According to a 2008 study presented at the International Congress of Behavioral Medicine, chewing a pack of gum can help deal with your anxiety, breathe easier, and boost your alertness.

During times when you are full of stress, you would notice that you feel the urge to eat more food, unhealthy one at that, which might temporarily de-stress you, but in the long run only serves to raise your cholesterol level, weight gain, and open up a whole different can of worms.  

Chewing a piece of gum could help with stress eating and its consequences.

3. To Use the Screen or Not

While it can be hard to step away from your screen, particularly when it offers stellar connectivity with Mediacom Internet in your cities like spectrum service in Dallas However, continuous use of screen contributes towards stress, loss of sleep, depression, and anxiety in women. Research also shows that late-night computer usage puts your mental health at risk.

Some on-screen time could really help with your stress levels, but that screen time ought to be mindful such as watching a funny video or series that makes you laugh out loud.

Laughter releases endorphins, which stimulates your heart, lungs, muscles, and oxygen intake. That’s why you see laughter as part of an exercise program at many parks.

Know when to use the screen or not for the sake of your mental peace.

4. Give Yourself a Break — you deserve it!

If your cellphone constant pings are stressing you out, hang up, and give yourself some break from your responsibilities.

Avoid taking your office back to your house and stop constantly paying attention to work-related calls and emails while at home. Even if your boss is being demanding, put your foot down because nothing is more important than your mental health. Just switch off your work phone and laptop when you get home.

Spend time with your loved ones and enjoy a light-hearted movie together. If alone, put on some music as it tends to have a soothing impact on your mind and releases chemicals like dopamine, and enjoy a cup of herbal tea.

Distract yourself and refuse to reminisce about the stressful day at work. Whatever it is, it’s not the end of the world, you will look into it when you are in office. At home, it’s your “me” time. You deserve it no matter how unworthy of it your anxiety might make you think, so enjoy it.

It doesn’t take a rocket scientist to figure out when something isn’t right with your body.

You may have been out to lunch with a friend who confides to you that things weren’t going so well in the bedroom lately.

You may have a hunch as to what’s going on, but you go through your standard list and dig around to find the problem.

Your friend tells you he and his girlfriend weren’t fighting. He wasn’t more stressed than usual. He wasn’t drinking too much alcohol or taking any illegal substances (He’s actually been sober for the past two years).

So far, there’s nothing that would outright indicate what the problem is, but then you take a look at what he’s eating for lunch. The answer becomes somewhat obvious. There’s a basket of onion rings, a 2-liter soda, and a double-decker hot dog topped with chili, relish, and onions.

So you sigh, and tell your friend, “I think you need to take a closer look at what you’re eating.”

Your diet matters.

The reality is that everything you eat affects you, for better or worse. What you eat affects your immune system, your mood, your sleep, and yes–your sex life. Your testosterone levels absolutely respond to what you are eating, and there are some choices that are better than others.

It’s really important you take painless steps toward a healthy diet if you want to see lasting changes. Research shows a healthy diet helps maintain healthy testosterone levels, after all. Luckily, there are a few simple rules that can help you dramatically. 

Reduce the worst foods

First of all, identify the WORST foods in your diet. Soda, energy drinks, fried foods, pastries (and sugar in general) are not a man’s best friend when it comes to their sex drive.

Once you’ve identified those foods, instead of cutting them out entirely, try cutting back by 30%. If you go to the donut shop every morning, start skipping that habit three days a week. Cut back another 30% every week for the next two weeks. That should put in you in a much better position health-wise.

You don’t have to be an extremist about it (I can’t say no to an almond croissant), but you should strive to be mostly healthy and allow yourself to indulge here and there.

Foods you should consider

Once you figure out what you should be reducing, think about how you can increase the number of quality foods you eat.

If you eat meat, choose high-quality, lean cuts, and if you can, buy them fresh.  You’ll also want to make sure to eat fresh, ideally organic produce every single day. Stock up on fruits and veggies and always keep them close by to avoid snacking on something unhealthy.

Fresh herbs like cilantro, rosemary, and basil can make any meal taste straight-up gourmet, and they have really amazing health benefits.

When you go to the grocery store, you don’t have to have a meal plan all figured out. Just stroll through the produce section and don’t overthink it. Once you go home, you can figure out what you’re actually going to do with three crowns of broccoli, a head of lettuce, three bell peppers and a bag of mangos.

Choosing healthy foods isn’t always easy, but the end results are worth it. And no, you really don’t have be super strict, in fact doing so can backfire. Some people may diet perfectly, but the minute they made one mistake, they just relapsed into their old habits.

Keep it simple and easy, and avoid extremes. Just a bit of effort can go a long way!

Using legal highs comes with various mental as well as social health benefits. It’s an excellent opportunity to experience euphoria on its top-notch level. That’s not all there is to know about legal highs. You can get to use it to minimize body tension, improve on stress response as well as enjoy overall social comfort. It’s quite unfortunate that particular herbal highs aren’t as efficient while others aren’t functional. Thus, you ought to be extra vigilant while buying legal highs. Below are must-know tips on how to purchase the best legal highs to meet your needs. 

• Type of ingredient

The first fundamental item that you ought to consider while purchasing any legal high is the ingredients available. It would be best to choose a product that has got proven to have 100% free from any chemical. It’s because you will become assured that the item is safe to use, thus more beneficial to your current body state.

• Choose an excellent & reliable legal high dealer

There are several dealers of legal highs, both offline and online. Thus, you ought to take your time and conduct detailed research on each dealer that you come across. It will enable you to weigh the reliability of the trader before paying for any item.

You ought to ask for references from allies as well as relatives who have used such services before. You can also join online legal high forums and inquire about a particular dealer. It would be best to check out various websites, including legale-mischung.net, to see what they have to offer and much more.

• Consult with your doctor

Before you buy any legal highs product, you need to have an in-depth conversation with your doctor. You will be in a better position to buy a legal high that will suit your current condition. It will also prevent you from purchasing the incorrect herbal legal highs that might react with your body.

The doctor will be quite helpful in enabling you to know your current health condition. Thus, you will be able to tell if you are allergic to certain ingredients in the legal highs or not.

Getting advice from a medical professional will enable you to make an informed choice on any legal highs. It will ultimately lead to a healthy as well as phenomenal legal high usage experience of your life.

• Know how the legal highs get rated

As you peruse through various legal highs’ online pages, you will see mixed consumer reviews. Most of the reports get based on user experience. Thus, you will read if an individual legal high was valid or not.

It would help if you also had a look at the ratings offered to the product. It will ensure that you buy the right products which have better scores.  

Buying legal highs isn’t a small task as your health is on the line. Thus, you need the right product that will offer you immense benefits. It would be best to remember the tips stated above, while shopping online on various websites, including legale-mischung.net. It will ensure you get the right item that will always suit you.

Staying organized can be difficult, and we all forget things from time to time. As we get older, though, we tend not to be able to partake in activities that we had been able to previously and a good memory can be debilitating to lose. There are simple steps we can take in our day-to-day lives to help improve our memory, however, and so long as you are willing to put in the effort of improving your health you stand a good chance of seeing a better life down the road.

Many health problems can be prevented by taking care of yourself before that problem occurs at all, so trying to live more healthily is usually a decent place to start. Diets are a popular way to do this, and while some diets are more effective than others there are tangible benefits for your memory if you don’t go overboard with some kinds of foods.

Indeed, there is research that would indicate that binging on food that contains a lot of fat and sugar could be bad for your memory. Going one step farther and monitoring your carb intake may be wise, too, since eating far too many carbs than what your body needs can lead to what is known as “mild cognitive impairment” and may lead to additional problems down the road.

The kinds of food that someone might eat are not the only potential contributors to a difficult mental health situation, mind, but taking charge of your diet could very well help prevent something like Alzheimer disease from affecting you later in life.

In addition to pursuing a better diet, you should also consider doing some mental exercises. A memory improvement regimen need not even include excessive mental strain if you don’t feel up for it, with meditation being one example of a mental exercise that succeeds in both reducing stress and improving your memory overall for many people.

You should also continue to learn throughout your entire life, even when you stop taking high-school or college classes as doing so is another great way to keep up your mental health. Even if the new skill that you learn is as simple as quilting it will be good for your brain. Other exercises like recalling your day in as much detail as you can before you go to sleep can be beneficial and many of these techniques require little setup anyhow, so even if you are skeptical it is worth trying out for a little while in any event.

There is also reason to believe that interacting socially with other people can help improve your memory as well. Some scientists even consider social interaction to be the most complex “function” that human brains perform, despite its apparent ease relative to other activities.

With this in mind, it may be advantageous to keep a photo album of various social activities that you review on occasion as photographs have been found to be another way in which you can improve your visual memory. Keeping an extremely large photograph collection might require some organization, and eventually online photo storage if you are especially enthusiastic, but few other media bring back memories in the same way that photographs do.

Many health problems can be prevented if you make a few changes in your daily life and memory problems are no different. While not every mental health problem can be entirely prevented, doing your best to stay in shape, both physically and mentally, will certainly help. Learning new things could even bring benefits you had not originally considered when you set out to start with so if you are feeling bored perhaps it would be a good idea to pick up a hobby or learn a new skill.

In this article, we’ll look at the best CBD creams for pain – inflammation, arthritis, muscle, and joint discomfort; how to apply them and their benefits. There are different brands of CBD creams on the market today, but how do you find the most efficient?

We’ve carefully reviewed each brand and picked our top five.

What are CBD Creams?

CBD creams are topical products that contain cannabidiol, used for effective pain relief. Cannabidiol is the main ingredient in CBD creams. They are found in hemp and don’t have any mind-altering effects.

Hemp contains less than 0.3% tetrahydrocannabinol (THC). THC is the psychoactive ingredient, but because it’s in a minute quantity, it doesn’t get you high.

The cannabis flower is usually infused in certain oils like olive and coconut oils, to extract the active ingredient, cannabidiol.

CBD creams may contain other ingredients including minor cannabinoids, terpenes, essential oils, herbs, and Vitamin E. These ingredients all have therapeutic effects and act alongside cannabidiol to alleviate pain.

How are CBD Creams different than other CBD Products?

CBD topical products are applied directly on the skin and not ingested. They are the ideal product for treating localized pain, ache or inflammation.

CBD creams do not enter the bloodstream. They act on the subcutaneous layer of the skin. Also, they are not subjective to the effect of the digestive tract – this makes them provide instant relief. 

Below is a breakdown of the major differences:

Benefits of CBD Creams for Pain

CBD creams are known to provide relief from pain and inflammation, and also give a soothing effect to the skin. Researchers have confirmed the possible benefits of CBD cream for pain.

CBD topical is efficient in localized pains, like:

• Treatment of arthritic joints
• Healing muscular pain and discomfort
• Reduction of joint inflammation
• Treatment of skin conditions like acne, redness and itching.
• The natural ingredients in CBD creams have moisturizing effects
• Healing soreness in muscles and ligaments

Note that you shouldn’t apply CBD cream on open wounds or cuts.

Best CBD Cream for Pain 

FAB CBD 

FAB CBD is a leading brand for cannabidiol-infused products. Their products are the best CBD creams for arthritis pain, inflammation and other conditions. This CBD cream is made with 600mg of full-spectrum hemp and is about 3x stronger than the average relief cream.

This CBD cream is made with organically grown hemp in Colorado and extracted using the CO2 extraction process. An independent third-party, ProVerde Laboratories, run the test for these products.

Natural ingredients found in this cream, like coconut oil and aloe vera, help improve the skin condition.

Pros

• They produce effective CBD creams at a reasonable price.
• Highly potent; contain 600mg concentration of CBD.
• They have the best CBD cream for people with sensitive skin.
• Relaxing fragrance.

Cons

• Due to the popular demand of this product, they are sometimes out of stock.

CBDFX Cream:

CBDfx offers CBD cream from organically grown plants in the US; extracted using the CO2 extraction technique.  They are third-party tested via BioCann laboratories, and the results are on each product description page.

Their full-spectrum cream is available in a 50ml tube, containing 150 mg concentration of cannabidiol. This cream contains natural ingredients like activated charcoal, menthol, and willow board. These ingredients have a pleasant aroma and provide a cooling sensation to the user.

Additionally, the caffeine present in this cream helps stimulate blood flow and heal inflammation.

Pros

• This CBD cream has a very cooling effect.
• Their CBD topicals are available in multiple variations.
• Provide free shipping to all 50 US states

Cons

• There’s minimal information about the company.

Sabaidee CBD Balm:

Sabaidee is a CBD company interested in improving people’s health and wellness. They offer CBD relief balms made from organically grown hemp in Colorado. They are triple-tested for potency, quality and purity, through multiple laboratories.

Each jar contains about 250mg of cannabidiol, effective in pain relief. It has other ingredients like camphor oil, methyl salicylate, and tansy. These ingredients help boost blood circulation, treat inflammation and relax the nerves.

They donate to their partners to plant a tree for each purchase made. This company dedicates to improving environmental conditions.

Pros

• High-quality CBD creams.
• They have environment-friendly packaging.
• Great customer service.

Cons

• Their products have a higher price tag.

Green Roads CBD Creams:

This company produces CBD infused topical creams made from American-grown hemp. Their products are third-party tested and free from parabens. Using the broad-spectrum distillation process and CO2 extraction techniques, they make creams with 0% THC.

They have CBD creams for pain in various sizes and concentrations, to meet their customers’ needs. Mint extract, lavender oil, cucumber and Vitamin E are all infused in their products. These CBD creams are known to provide relief from pain and inflammation while giving a soothing effect.

Pros

• They have one of the best CBD creams for people with sensitive skin.
• They have a wide range of products for moderate or high potency.
• Their products have pumps and roll-ons which make application easier.

Cons

• Delivery may take longer than expected.

Medterra CBD Rapid Cooling Cream:

This company prides in its US Hemp Authority certification. They produce CBD topicals with CBD grown and extracted in the U.S.A. These CBD creams are third-party tested, legal and contain 0% THC.

This company offers two potencies of their CBD cream – a milder 250mg and a high 750 mg infused CBD per bottle. This cream is available in a 100ml pump bottle.  Other organic ingredients used in this CBD cream include arnica, menthol, ginger root oil, and lemon peel oil. They provide a fast, cooling sensation when placed on the skin.

Pros

• They offer great prices for their products.
• They use certified organic ingredients.
• 30-day money-back guarantee for unsatisfied customers

Cons

• Their creams have a pleasant but medicinal scent

How to Apply and Dosage of CBD Creams

CBD cream, like every topical product, is applied directly on the skin. Take a small squeeze of the CBD cream; apply on the affected area, and gently massage in.

A rule of thumb when using CBD products is to start slow. Some brands have dosage guidelines on their labels, depending on the strength of the product.

CBD creams with higher concentrations, like 750mg, are used in small amount because of its high potency. Those with low concentrations will require a generous amount.

Are CBD Topical Products Safe?

CBD topical products are safe to use. As with other medications, you should apply with caution. They are applied only on the skin; not ingested.

There aren’t any severe side effects when using CBD creams for pain or inflammation. However, some side effects associated with the general use of CBD are low blood pressure, temporary irritability, fatigue, changes in appetite, and other mild effects.

If after usage of the CBD cream, you notice any disturbing changes, consult a doctor.

Where to Buy the Best CBD Cream for Pain

You can buy CBD creams and topical from online stores, manufacturers, and physical stores. You can visit the websites of the mentioned companies for details on how to place an order. Some have information on physical stores and retailers you can visit or contact.

Be sure to check the ingredients in the creams before purchase if you have any allergies. Also, make sure the THC level is not more than 0.3%. The active ingredient in CBD creams is cannabidiol, and it should be present in a reasonable concentration.

Are CBD Topical Products Legal?

CBD products that contain 0.3% THC are legal at the Federal level. By law, the hemp must not contain more than 0.3% of THC, which is why it doesn’t get you high.

After the 2018 Farm Bill, cannabidiol-infused products became legal in the United States. Although some states still have laws restricting their use. It is best to check the CBD status of your country before buying or using these products.

Conclusion

CBD creams are much more cost-effective for treating pain. They are made of natural ingredients and provide instant relief.  FAB CBD is our top choice for best CBD creams for pain, followed by the other brands. They are efficient, affordable and made of quality ingredients.

Source Links

• https://fabcbd.com/products/topical-cbd-cream/
• https://cbdfx.com/collections/cbd-topicals/
• https://www.getsabaidee.com/collections/all/products/cbd-balm
• https://medterracbd.com/product-cbd-rapid-cooling-cream
• https://www.austinchronicle.com/daily/events/2019-10-18/3-best-cbd-cream-for-pain-relief-lab-tested/
• https://thecbdbreak.com/cbd-topical-cream/