In recent years we have been lucky enough to learn the importance of gut health on the entire body. Probiotics may be able to help digestion, immunity, and even mental health through the gut and brain axis.

A modern western diet containing ultra-processed, sugar, fried foods can over time and disrupt the microflora in your gut leading to issues.

Taking a probiotic can in some cases help but it’s difficult to know sometimes if the probiotic bacteria is working or not. This CuriousMindMagazine blog post will explain how you can figure out if a probiotic supplement is working or not.

1) You Feel Happier

With a staggering 95% of the body’s serotonin “happy chemical” produced in the intestine probiotic supplements may be to work through what is known as the gut and brain axis. Your gut may be able to send neurochemical signals from the gut up to the brain resulting in increased happiness or less anxiety. Clinical reviews have shown links between poor gut health and mental illness with many people with depression also having imbalances in good versus bad bacteria. This proves that there is indeed a link between gut health and mental health. Different probiotic strains work differently, and it can take up to 30 days for probiotic bacteria to modulate the gut in a way that can benefit your mental state.

2) You Get Sick Less

Often It’s not just serotonin that comes for the gut with upwards of 70% of the immune system cells also said to be found in the gut. If your gut is in poor health the it’s also likely that you will get colds & flus more often because of how vitamins like vitamin c & nutrients like zinc are absorbed in the gut.

Taking a probiotic supplement, a couple of months before flu season may give it your gut enough to start working by producing IL-10 p that can help lower the inflammation giving the immune cells the best chance at protecting your body from viruses. If next flu season you find that you don’t get sick after trying probiotics, then there is a good chance it is because they have worked.

3) Your Pooping Habits Change

Probiotic strains like Lactobacillus Acidophilus have been studied extensively in humans with one clinical trial from 2017 showing that the Lactobacillus Gasseri CP2305 probiotic strain taken daily for 4 weeks was able to beneficially influence the quality of life in patients with Irritable Bowel Syndrome because of its efficacy on the symptoms. Keep in mind that probiotics can initially cause symptoms like diarrhea whilst your microbiome adjusts to the new probiotic bacteria entering the gastrointestinal tract.

The study showed that participants had an improved quality of life because their diarrhea lessened and stool consistency changed. If you find that your poops aren’t always solid or

that they are often watery you may be able to test if a probiotic is working. If after taking a probiotic supplement for the correct CFU count with the right strains you notice your poops are more solid, easier to pass, and consistent every day that means the probiotic supplement has worked.

4) Better Vaginal Health

The healthy vaginal microbiome should be home to billions of friendly Lactobacillus probiotic bacteria but in an unhealthy person, it made instead be overrun by Candida Albicans fungus that results in conditions like bacterial vaginosis. If you have this then it may result in a foul smell or itchiness.

Typically treatment includes antibiotics which may be beneficial in killing out any pathogens causing the infection. At the same time, the antibiotics may also kill the friendly lactobacillus bacteria that can crowd out the bad bacteria creating a healthy environment for the vagina. If after taking a probiotic supplement you notice a better-smelling private area, then that’s a sure sign.

5) Weight Changes

Just like in the probiotics for mental health studies where it was shown those suffering from mental health issues had different microbiota profiles compared to healthy individuals. Remarkably it was also found that those with healthy lean bodies had different types of bacteroidetes bacteria versus control groups of obese people who had more gram-negative species of pathogenic bacteria.

These findings potentially show that by altering an unhealthy gut microbiome you could also alter your body weight. It was suggested that some of the bad bacteria found in obese people were able to work through the gut and brain connection we discussed earlier. Instead of sending signals to eat healthily, the bad bacteria can send signals to eat more junk processed junk food with high sugars. This negative loop can worsen gut health whilst increasing body fat. Check out BetterBody to know more about how probiotic affect weight gain.

How Long Does It Take for Probiotics to Start Working?

Now you know the most common signs that show probiotics are starting to work in your microbiome you probably want to know how it takes for the bacteria to start. The answer to this question first depends on what probiotic strains you are ingesting, the CFU count, and for what specific condition.

This study for example shows that Lactobacillus Reuteri (DSM 17938)started showing increased bowel movements in SIBO patients at 4 weeks whilst other studies like this one carried out on acne patients showed the probiotic working at around 3 months. Generally speaking, benefits for pro-anti-inflammatory cytokines may take longer at 1 to 2 months whereas poop changes could be as quick as a couple of days.

Why A Probiotic Sometimes Doesn’t Work

If a supplement company promises that their probiotic supplement will bring guaranteed health results they are breaking the law and lying because the facts are that they don’t work for everyone and they should not be used as a medical treatment due to lack of clinical research in humans at without a doctors diagnosis.

Different probiotics will work in different ways so you may need to try different brands until one works. Another mistake people make is forgetting about prebiotic fiber which is essential for probiotic bacteria to survive.

If you are gut is already in good health with no dysbiosis then it’s likely that probiotics will have no effect as there is nothing to fix.

Taking the probiotic supplement with acidic foods like vinegar or boiling water may also kill the probiotic bacteria before it even reaches your large colon.

Storing the probiotic supplement in a direct supplement and not the refrigerator may also kill the probiotic bacteria reducing the efficacy to the point it doesn’t even work. If when you take a probiotic supplement and notice no initial digestive side effects, then that means it is not working.

Final Thoughts

If your probiotic supplement is working don’t despair, you may need to either give it more time or try some different strains. If you are already in good health and eat a lot of fermented probiotic foods, then you may already have a diverse microbiome that doesn’t need any more probiotic bacteria.

Following the tips in this blog post may be helpful but if you have any health conditions it’s imperative that you talk to a qualified doctor and follow all prescribed treatments. Probiotics are not intended to treat or cure medical conditions immuno-compromised people should not take them. The content in this post was not written by a doctor.

Have you started your estate planning yet? Although estate planning is typically something thought to be reserved for older people, it’s actually something you can do at any time. You can start planning long before you reach retirement age and continue making adjustments over time. 

There are many different components involved in estate planning, including asset distribution, probate administration, wills, power of attorney designations, living trusts, business succession, and more. It’s understandable if the complexity of these components has been keeping you from moving forward, but you can make it easy by hiring an attorney.    

If you haven’t considered estate planning yet, regardless of your age, here are some of the best reasons to start planning how your estate will be distributed and managed after you pass. 

1. You’ll have peace of mind 

Estate planning will give you peace of mind knowing your loved ones will be taken care of after you pass away. Imagine what would happen if you passed away and you didn’t have a plan for how you wanted your possessions to be divided amongst your loved ones.

Without an estate plan, which includes a will, there will likely be confusion and even arguments over who is supposed to get what, and how you want your last wishes to be carried out. It’s not exactly an easy process, and just having a will isn’t enough to make sure your loved ones get the items you want them to get. 

In your estate plan, you can name an executor who will take over the administrative process and make sure things happen smoothly. They will manage all the technical requirements and communications, and make decisions in alignment with your wishes. 

While you definitely need to have a will, its existence won’t make things happen according to your will without first being processed through the court. Someone (your executor) will need to physically take your will to the court to be processed. They’ll also be in charge of making sure your assets aren’t prematurely distributed. 

For example, if you will your grand piano worth $30,000 to your grandson, that grandson can’t just take the piano after you die. Once the court starts the probate process to make sure all of your debts are paid, it’s possible that the court might require selling the piano to cover your debts. Your will only comes into play after probate has been completed and your debts are settled.

Having an estate plan will give you peace of mind knowing your executor will handle the details and make the process as smooth as possible. 

2. You have minor children 

If you have minor children, no matter how old you are, you need an estate plan to name a guardian for your kids, should you pass away at any age. If you don’t name a guardian for your kids in your estate plan, they’ll likely have to go through an extremely stressful experience with the state until a relative can get custody. 

Even so, the relative who gets custody might not be someone you want to take care of your kids. Worse, the court might decide none of your relatives are fit to raise your kids and they could go into foster care.

A change in custody of children can become the center of some difficult family battles. By creating your estate plan and naming your child’s guardian, you get to choose who takes care of your kids.

3. Taxes can be traumatic 

State and federal inheritance taxes are enormous and the only way to reduce them is to have an estate plan that transfers your assets in a way that creates the smallest possible tax liability. Sometimes you can bypass all inheritance taxes, but even if it’s only reduced, it will help.

Unfortunately, beneficiaries often inherit things they can’t afford to pay the taxes on and have to sell the item to pay it off. This is especially true for houses and other real estate properties.

Start your estate planning today 

Now is the best time to start creating your estate plan with the help of an attorney. The estate planning process is easy to understand, but it’s not simple enough to do on your own, so make sure you hire legal counsel to help.

Wrongful death caused by an abusive nursing home staff is a topic that affects many people’s life. The abuse is usually physical, emotional, and sexual and can lead to the victim’s death. When such incidents occur, the family members have the right to file a wrongful death claim against the nursing home facility and its owners. They have to get justice for the loss of a loved one and, in some cases, the family’s life that has been changed forever.

Steps on How to Deal With Wrongful Death Caused by an Abusive Nursing Home Staff

1. Contact a Nursing Home Abuse Attorney

In many cases, these facilities are large corporations well-known for their poor quality of care. Therefore, they are very concerned with protecting their reputation rather than caring for their loved ones. An investigation will inform you what happened. You can present this information to the attorney helping you in your case. The attorney will then tell you your options for your case and how you should proceed. Click here to get more information about nursing home abuse lawyers.

2. Understand What You Have to Prove

The family can claim for the person’s pain and suffering, mental anguish, loss of companionship, and financial hardship due to the wrongful death. When it comes to mental anguish, you have to prove that your loved one was suffering mentally. Avoid all assumptions. The burden of proof is on you, so ensure you can provide all necessary evidence to help your case.

3. Gather the Evidence

The reason for wrongful death can be various. The frail nursing home resident could have died because of a lack of proper care, but it can also happen because of the nursing home’s negligence. Whatever the reason is, you have to gather all necessary evidence that will provide proof of your loved one’s case. Such evidence includes pictures of your loved one’s bruises, certified medical reports, and a death certificate.

4. Present Your Case

You should present the evidence should before a jury. The attorney will help you in presenting your case before the judge. In this process, you will have to prove that your loved one was abused or neglected by the nursing home staff, which led to their death. The attorney will also help present the family’s emotional damages, loss of companionship, and financial hardship.

5. Recover Financial Damages

The deceased’s family may have to go through medical expenses, funerals, and other related costs. The compensation awards are usually calculated using several factors; however, a wrongful death claim is an exception. The family can receive compensation for the damages incurred due to the wrongful death. Your attorney can help you in this process by presenting the evidence and arguing to get the maximum compensation possible.

Wrongful death caused by an abusive nursing home staff is a topic that can significantly affect your life and the lives of those around you. It is important to remember that this can happen to anyone, especially in recent years. It gives us all reason to keep our loved ones safe from these horrible places, and it will hopefully save them from all the danger they are subjected to in these facilities.

Fires, floods, earthquakes: even if your home isn’t directly affected, you may find that things you took for granted don’t work any more. What will you do if you open the faucet only to find that there’s no water? What if there’s no electricity? With natural disasters becoming ever-more common, it’s something we need to think about. Here’s what you’ll need to make it through.

1. A Supply of Drinkable Water

When water supplies are interrupted, your stored water supply could be a life-saver. Water storage containers range from large rainwater tanks and well reservoirs to smaller containers that you’d keep filled with fresh water in case of emergencies. You can determine how long you’d be able to hold out on stored supplies by basing your calculations on the minimum amount you’d need. That’s one gallon of water per person per day for basic survival needs.

2. Stored Non-Perishable Food

As a worst-case scenario, imagine being cut off from the outside world for several days. If your electricity is off, which it’s likely to be in a disaster of that magnitude, the food in your freezers and refrigerators will spoil quite fast. A stock of canned and dehydrated food is worth having in that case – but be sure that you aren’t reliant on an electric can-opener!

3. Lanterns, Torches and Spare Batteries

While having lighting after nightfall isn’t a basic survival need, you’ll certainly be a lot more comfortable if you have some form of backup lighting. Unless you have solar power or a generator – and possibly as a last-ditch if these should fail – having some torches and lanterns and the batteries to power them will come in handy. (1)

4. Cooking Facilities and Fuel

At its most basic, this could be your outdoor barbeque – or you could have a simple gas hob to tide you over. Neither of these will be helpful if you don’t have the necessary fuel, so add this to your checklist. Expand your list of camping meals – they’re likely to become staples if you’re cut off by a natural disaster. Don’t think that cooking facilities aren’t a necessity. If you run out of clean drinking water, you may have to filter and boil water from suspect sources.

5. A Battery-Powered Radio

Being without internet seems unthinkable, but if the infrastructure goes down, you may be thankful to have an old-fashioned radio to help you get information from the outside world. Find out whether the roads are open. Hear whether relief is on the way. Get advice from the authorities on what you should and shouldn’t do. If nothing else, being informed will help you to know how long you’ll be on your own.

6. A Good First Aid Kit

Even when everything is going fine, it’s wise to have a good first aid kit around the house. In disaster conditions, you may have to play doctor for your family. Know your basic first aid and have the necessary equipment at hand. With luck, you won’t have to use it, but it’s best to leave nothing to chance.(2)

Can Your Family Survive on its Own?

During natural disasters, chaos reigns. When relief comes, it usually tries to begin in the hardest-hit areas. That means that if you’re “basically” OK, you might have some time to wait before the authorities can help you or restore your services. How long can you hold out? As a final consideration, what will you do if you have to evacuate? Work with your family to do a little disaster planning of your own. You may never need to implement those plans, but if the worst comes to the worst, you’ll be glad you were prepared.

Building a strong relationship with other fashion bloggers

Working with other fashion bloggers is a great way to boost brand awareness and get your content in front of a larger audience. But the tricky part is reaching out to these influencers, which can be intimidating if you’re new to the game. Blogger outreach isn’t as easy as it used to be, and it can be even more difficult if you don’t know where to begin. The key is to be prepared and work in collaborations that make both parties happy.

WordPress is a widely used CMS. Our consultants optimize it to boost organic traffic and improve ranking for buyer keywords. We’ll connect you with our in-house WordPress SEO specialist for your niche. At Netrocket, we know it’s tough to rank high on Google.

The first step to working with other fashion bloggers is to find a fashion blogger who is an ideal fit for your brand. It is essential to work with bloggers with similar aesthetics and a large following. Remember, fashion bloggers are not like conventional advertisements, so the message around your brand should be authentic and not appear as if it was bought from a retailer. Also, you should be aware of any brands that are willing to work with other individuals, and advertise your interest in working with them. Once you have a blogger with similar aesthetics and interests, reach out to them and establish a long-term relationship.

Once you’ve made a connection with a fellow fashion blogger, the next step is to find out what makes them tick. A strong blogger-brand partnership will result in an awesome product that benefits both parties. You’ll be able to tap into a highly fashionable audience and learn about new trends and styles that they’d love to try.

With the rise of social media, there has been a significant increase in the number of fashion bloggers. While some bloggers are able to make a living through sponsorships and advertisements, many others are looking for ways to monetize their blog. One way to do this is by selling fashion blog posts.

There are a few things to keep in mind if you’re considering buying fashion blog posts ideas:

– Make sure the blogger’s aesthetic aligns with your own. There’s no point in paying for a post from a blogger whose style doesn’t mesh with your own brand.

– Take a look at the blogger’s engagement levels. If they have a high number of followers but very few comments or likes on their posts, it may not be worth your money.

– Ask to see samples of previous work. This will give you an idea of the blogger’s writing style and whether or not they’re capable of producing the kind of content you’re looking for.

– Set a budget. Fashion bloggers can charge anywhere from $50 to $500 per post, depending on their popularity and reach. Be realistic about what you can afford before reaching out to potential bloggers.

If you’re looking to buy blog posts, there are a few things to keep in mind. By following these tips, you can ensure that you get high-quality content that aligns with your brand.

Creating a content strategy

Creating a content strategy is an important part of the process of running a simple fashion blog. This strategy should start with identifying your audience. The audience is a set of hypothetical people who are likely to interact with your brand prior to making a purchase. Using a content strategy will help you develop content that catches your audience’s attention and leads them to your product or service.

The next step is to decide how you want your content to be distributed. There are many different channels for distributing content, so it’s important to choose which ones work best for your business. Once you’ve identified the best channels, you’ll need to analyze their performance and explore new ones. For example, you may want to take advantage of influencer marketing, which will allow your content to be shared through social media.

When creating your content strategy, you’ll also need to decide how often you’d like to post. It’s best to have a consistent posting schedule. Larger fashion websites often post new content every day, but smaller fashion blogs may want to start posting a few times a week and gradually increase their frequency over time. Using tools like Coschedule or Google Sheets to keep track of your posts is a good way to stay on schedule. You can also use Google Trends to find what’s trending in fashion and create content based on that.

The content strategy should be based on the goals of your blog. By defining your goals and setting out a schedule that will help you achieve those goals, you’ll be able to keep up with the blogging and ensure that your efforts will pay off. While this may be a bit complicated, creating a content strategy is an essential step in getting the results you’re looking for.

Choosing a theme

Choosing a theme for your fashion blog is an important part of launching your new site. Choose a design that is easy to modify, one that allows you to use your own images, and has the features you need. For instance, if you want to showcase your favorite shoes, choose a theme that includes a slider or a lightbox. You may also want to choose a theme that features a gallery or photo carousel. A theme that features responsive design will make your site look great on mobile devices.

One popular option is Noemi, a beautiful, responsive WordPress theme. This theme is perfect for independent fashion bloggers who want to showcase their styles without relying on complicated coding. It offers multiple layout options and 900+ Google fonts. It also supports AdSense and includes an advertisement widget. It also supports WooCommerce compatibility so that you can sell your own products on your site.

Another popular choice is Juliet, a free WordPress theme that has a magazine layout that’s perfect for displaying fashion fashion blog posts and photography. Juliet is also a minimalist theme that doesn’t use bulky plugins. The design is easy to navigate and loads quickly.

Choosing a theme for a simple blog can be tricky, but if you keep your eyes open, you’ll find the right theme for your needs. InFashion, for example, is a premium WordPress theme designed with fashion bloggers and designers in mind. It includes many features like customizable widgets, a built-in contact form, easy-to-use shortcodes, and WooCommerce support.

There are many choices in WordPress themes. Choose one with features that match your aesthetic and your content. The Fashion Blog theme, for example, includes several options for banners and video. It also features large image galleries and featured images. The homepage features a two-column layout with an optional sidebar. The footer has widgets, and it’s possible to add your social media feed and contact details. (1)

Developing a publishing schedule

It’s essential to develop an editorial calendar for your fashion blog. If you’re working without a set schedule, it’s easy to rush things and produce poor content. But if you’re planning ahead, you can carefully plan your content and align it with your audience’s needs. An editorial calendar will also provide a single point of truth, making it easy to see where you’re at and whether or not you’re on track.

Once you’ve established a publishing schedule, you need to be consistent. Even if you have a small audience, it’s important to publish new content frequently. Larger websites post new content on a daily basis, but a simpler fashion blog should post content several times a week at first, and then increase that frequency as you gain followers. You can create a content schedule in a spreadsheet like Google Sheets, or use a tool like Coschedule to receive automatic reminders when to post. Google Trends is another great resource for finding popular fashion topics, which will help you find what topics to cover.

Using Instagram to promote your blog

Using Instagram to promote your fashion blog can be done in a few different ways. First, it helps to build a story using a series of pictures. By tagging your pictures with your blog’s name and hashtags, you can give people an idea of what to expect from your blog. Second, you can showcase new blog posts in your bio link to help build visibility. And finally, you can share branded content on your Instagram account.

Unlike Facebook, Instagram users are more likely to interact with your posts. This means that they’re more likely to like a photo or leave a comment. In addition, you can ask questions directly from the platform, which helps you build a relationship with your audience. By engaging with your loyal fans on Instagram, you’ll develop a community around your blog and your brand. This will make your loyal followers super-fans who are eager to share your blog posts with their friends.

If you have a passion for fashion, you should consider using Instagram to promote your fashion blog. Instagram users are more likely to buy from a brand that they’ve seen on your page, making this a more valuable traffic source than other traffic sources. Moreover, you can use Instagram as a cost-effective way to promote your fashion blog.

Remember that quality content is more important than quantity, so make sure you post quality content regularly. Consistency is key in every field, and it’s true for Instagram too. Stick to a schedule for posting and you’ll be on your way to building an audience. (2)

If you’re interested in fashion and beauty, starting a fashion blog topic can be a great way to make money online. There are many types of fashion blogs, and different regions have different fashion trends. You’ll find tips in this article to help you attract readers and build a loyal following.

Ways to monetize a fashion influencer blog

If you have a fashion influencer blog, there are many ways you can make money off of it. The first thing you need to do is understand your target audience and what they are looking for in a fashion blog. Then, you should try to identify popular fashion topics that will gain you a lot of traffic from search engines. This way, you can make more money off of your blog posts and influencer marketing efforts. Use sites like Buzzsumo and Topsy to find popular fashion topics that are relevant to your blog’s niche.

Another way to make money off of your fashion influencer blog is by selling sponsored posts. This involves getting paid by a fashion brand to promote their product. Most brands are willing to pay for this, and you can expect to be paid a decent amount. In addition to paid sponsored posts, you can also earn through affiliate marketing, which is one of the best ways to monetize a fashion influencer blog.

Social media is also a powerful way to promote your blog. You can join relevant groups, share your blog’s link, and ask your friends and connections to visit your blog. In addition to this, you can promote your online store, as well as your content on your blog.

Affiliate marketing is a great way to monetize your fashion influencer blog, and there are a lot of affiliate link programs to help you do so. For example, RewardStyle and ShopStyle both have affiliate programs where you can get paid per click. Affiliate marketing is basically recommending products you like on your blog, and you get paid every time a reader makes a purchase.

Instagram is another great platform to use to monetize your blog. It’s the most popular social network for fashion influencers, so be sure to follow these fashion influencers and use their hashtags. You can also make money off of your Instagram account by selling your feed space to other fashion bloggers.

Another great way to monetize a fashion influencer’s blog is to collaborate with fashion brands. Many brands want to partner with new and fresh faces in the fashion blogging world. Make sure you stand out from the rest by curating your content to match the brand’s style.

Ways to attract readers

If you are a fashion blogger, you may be wondering how you can attract more readers. First of all, you should focus on your niche. If your target audience is women, make sure that you write posts that are relevant to them. Otherwise, you might end up creating generalized content.

Once you have decided on a niche, you need to determine the right kind of content to write about. You can write about fashion trends, or you can focus on products. Different cultures and regions have different fashion trends. A fashion blog can be personal or promotional, or both.

Ways to build a loyal following

There are many ways to build a loyal following on a blog. While it is not as easy as generating thousands of hits on social media, the goal is to build a relationship with your readers. This means being transparent and answering their questions. It also means creating a consistent schedule of content. For example, you can publish a Q&A every third Tuesday to answer your readers’ questions.

The best way to grow a following on a fashion influencer blog is to engage with your followers. This can be done through various methods, including paid advertising. One of the best ways is to share your pictures and videos on social media. This will allow people to follow you on social media and visit your website. Make sure to monitor your website’s traffic from these social networks and analyze the conversion rate. It will also help you determine where your followers are most active and engaged.

You can also use affiliate marketing to generate revenue. By working with clothing brands that sponsor your blog, you can earn by linking to products you have worn. This can help you get free clothes and get paid for your content. Just be sure that you don’t come across as preachy or obvious in your posts, though.

Buy Blog Posts for Your Fashion Blog

Why buy blog posts? This is a question that many business owners ask when they are first starting out. The answer is simple: because it can be a great way to get quality content for your website.

There are a few things to keep in mind when you are looking to purchase blog posts. First, you want to make sure that the content is well written and informative. Second, you want to make sure that the blog post is relevant to your niche or industry. And finally, you want to make sure that the price is reasonable.

In a world that seems to be getting grimmer by the day, happiness has become a sort of Holy Grail. Everyone seems to be searching for it and offering advice on how to find it. But what if all this focus on happiness is actually making us less happy? It’s almost as if happiness is something we should feel guilty about not having enough of, almost as though it’s something we should apologize for rather than celebrate.

A recent study found that people who focus too much on happiness end up less happy in their day-to-day lives. The same goes for those who are constantly striving to be grateful or find meaning in everything they do. Pushing happiness aside in favor of other things like investing in UEFA Nations League betting may seem like the wrong thing to do, but the truth is that the less emphasis you place on being happy or finding meaning in life, the happier you will be.

Be Present

Being present means being mindful of the here and now, without being overly focused on the past or the future. When we are fully present in the moment, we are less likely to get caught up in repetitive patterns — patterns of thinking, patterns of feeling, patterns of behavior. When we are fully present, we open ourselves up to new ways of being — ways of thinking, feeling, and behaving that we may not have previously been aware of.

Being present means living in the moment, being aware of what is going on around you, and what you are feeling in that moment. It means not being so caught up in your thoughts that you miss the beautiful things around you. It also means being aware of what you are doing, and not just automatically doing things on autopilot. Being present is a skill that can be learned and practiced consistently; with practice, it can become easier.

Help Others

Helping others leads to happier people, and a happier you. This means more than just doing favors for your friends and family, although that certainly counts. It means actively seeking out ways to help those around you — whether it be through charity work, joining a community service project, or even just listening to a friend who could really use a supportive ear. This isn’t just good for the people you’re helping, but it’s good for you, too.

Studies show that helping others has health benefits that extend beyond the people you’re helping. For instance, researchers found that people who volunteer have a reduced risk of heart disease, diabetes, and other illnesses that can come with getting older. Do whatever you can to help others, even if it’s just a small gesture — doing good for others does good for your own health. (1)

Exercise Your Body

Exercising your body may seem like the opposite of seeking to boost your happiness, but it’s true. Exercise releases endorphins into your brain, chemicals that make you feel happy. However, many people who exercise also experience a sense of accomplishment, a sense of setting and meeting goals that can contribute to feelings of self-worth and happiness.

People who exercise are also more likely to get a good night’s sleep and eat a healthy diet. All of these things lead to an overall happier life. If you have a hard time exercising and making time for it in your schedule, try breaking up your routine into manageable chunks.

Don’t Dwell on the Past

It’s true that the past has shaped who you are and who you will become, but it is not who you are. Dwelling on the past, or what might have been, is just a waste of time that keeps you from enjoying the present. The past can serve as a valuable lesson, but dwelling on what has happened is just a waste of energy.

It’s best to let go of the past and focus on the present. We are shaped by our past experiences, but we don’t have to be limited by them. The past doesn’t exist anymore, so there is no point in dwelling on it. Dwelling on the past only serves to make you miserable and keeps you from enjoying the present. You can’t change the past, so there is no point in dwelling on it, and you can’t change the future, so there is no point in worrying about it.

Take Care of Your Mental Health

Mental health isn’t something we often think about, but it’s just as important as physical health. To live a happier life, you must make time for self-care and mental health. This means carving out time for things that keep your mind healthy as well as things that keep your body healthy. It also means seeking help when you need it. If you notice that you are becoming increasingly anxious or depressed, or if you are having trouble functioning, seek help.

Bottom line

Happiness is a choice, not a given. It is something you have to work towards every day, and it comes from within. And while many of the tips above will help you achieve this, you must remember that you can’t do it alone. Get support from people who care, and surround yourself with positive, happy people. They will help you achieve your goals and be a happier person, too. These tips may seem like they’re taking away from the pursuit of happiness, but they’re really not. They’re just a different approach to achieving it. (2)

Brewing beer is one of the oldest hobbies in the world today. However, it has grown in popularity over the last couple of years and more people are now brewing their own beers. The competition is getting fiercer every day between brewers.

This means that if you want to start brewing your own beer, you need to make sure that you know what you are doing. You need to understand everything that is needed to make your beers stand out from those of your competitors.

However, you should be careful when choosing what to learn and where to get the information from. The internet is full of information, but not all of it is genuine. 

Here are a few genuine things to know before brewing your own beer;

Conduct Enough Research

You should conduct a lot of research before you start brewing your own beer. When you start, you need to note that it takes science and art for you to brew quality beer. These are things that you should possess.

You can go through some of the best brewing books, check online resources such as different software applications, brewing blogs, and discussion forums, and consult professional brewers or people who have been in the industry before.

This way, you will be aware of the things that you should expect when brewing beer. You will also understand how to handle any issues that might arise without any problems.

Use Fresh and High-Quality Ingredients

It is important to note that you cannot get the best quality beers without using fresh and high-quality ingredients. When it comes to yeast, try to avoid dry yeast since liquid yeast produces the best beer.

If you use extract brewing, do not use packaged extract. Look for fresh extract if you want to get the best beer. If you have any ingredients in store, ensure that they are fresh. You can use your freezer to store your hops and your refrigerator for your liquid yeast.

However, ingredients such as hops, dry malt, yeast, liquid malt, and crushed grains should not be stored for long due to short shelf life and oxidation.

Understand the Different Noble Hop Varieties

Hops are among the hottest ingredients among all beer brewers. Today, everyone is looking for the little green cones due to the characteristic flavor and aroma that they add to their beers.

However, did you know that there are different noble hops and they are all suited for different types of beers? Well, looking at this noble hops list, you can see the different varieties available and choose those that meet your beer requirements.

This is the only way for you to ensure that your beers have the perfect aroma and flavor. You can get different hop varieties if you want to brew different beers.

Sanitation is Important

You need to implement proper sterilization and sanitation techniques throughout the entire brewing process. Without this, the chances of finding things such as dirt, bacteria, or bugs in your beers would be very high even after spending days brewing the beers.

Sterilization and sanitation begin even before you can start brewing your beers. The two processes go on to the last stage when you cap your beer bottles. However, sterilization is most important after cooling your wort.

This is because this stage is synonymous with bacteria contamination since the yeast fermentation process has not yet started. This is essential for all beers, especially those brewing beers that can be good for your health.

Start With Dark Beers

The truth is that anyone who wants to start brewing their own beer would like to brew their favorite beers first. However, this is not right. You should start with dark beers such as dark ales and stouts.

For instance, if you look at some of the best Australian and American craft beers, you will find that dark ale is the most popular. Dark beers allow brewers to identify all the initial mistakes they might have made when brewing. This is because they have a rich flavor.

Brewing dark beers is easier. Even if there might be mistakes when brewing for the first time, the mistakes will not have a huge effect on the quality of your beers. After identifying the mistakes, you can rectify them and then brew other types of beers.

Your Wort Should Be Boiled For Not Less Than an Hour

Your wort should be boiled in batches. Make sure that it takes between one hour and one and a half hours when boiling your wort. This ensures that proteins and tannins coagulate well from the grains. 

In addition, it allows the hops to release all the bitter oils. You will also need to ensure that all the unwanted compounds are vaporized. Your wort should then be sterilized before the cooling process begins.

Brewing your own beer might be an amazing hobby for some people, but it is not a walk in the park. Knowing the things discussed above will help you brew the best beer in town.

A new baby in the house is both parents’ most exciting yet most challenging time. However, moms need the most support due to the physical and emotional difficulties they are going through. That is particularly important for moms in recovery, where postpartum can be difficult. Recovery is usually a complicated process; there are ways to help out a new home and keep her spirits up. Moms also need special care to overcome all the pain and take the best care of their little bundle of joy. Here are some ways to help and support new moms in recovery and ensure they heal as quickly as possible.

What does the recovery process for new moms mean?

Even though giving birth means incredible happiness for new mums, the following weeks have certain physical and emotional difficulties. That is why everyone needs to be extra careful with moms who just gave birth but also deal with recovery. New moms commonly experience:

• Mood swings
• Postpartum depression
• Abdominal pain due to uterus shrinking
• Postpartum bleeding
• C-section scar pain

Remember that all these problems women face come with worrying about the baby, taking the best care of it, and fulfilling its emotional and physical needs. Moms in recovery have an additional problem – fighting with substance abuse. They also deal with financial hardships and the inability to attend recovery group meetings, making the process much more complicated. Furthermore, moms in recovery need to constantly prove they are great at this new role, as the Department of Child Services often monitors them.

Help and support new moms in recovery as they struggle with emotions and physical pain.

Don’t forget to remind her that she’s a great mom

Judging is probably one of the last things to do when visiting a new mom in recovery. Support and care are what she needs in the first place, so don’t save on those. Always remind her she’s doing a great job and is a terrific mom. Being in recovery makes moms question their parenting abilities. That is why being supportive is a crucial way to help and support new moms in recovery and ensure they last without issues.

Don’t assume, ask.

It’s essential to find out what is really what a mom needs. Even though you can expect some things, it’s best not to assume but be straight with your questions. Ask the mom what she would like you to help her with or if there’s anything she would enjoy doing, eating, or drinking at the moment. It’s common for a new mom to initially respond with a ‘no,’ so don’t give up immediately. Try asking more questions about how she’s feeling, so you can get more info on what she’s struggling with, and eventually, you can find out the best way to help her.

Help with everyday household tasks

Taking care of a baby and a painful postpartum period can make even the simplest household chores difficult and time-consuming for a new mom. Helping out with the laundry, dishes, and groceries, changing the bedding, and throwing away garbage can mean a lot to the household with a new baby. Offering to do these specific tasks gives mom a chance to spend more time with the baby, go and take a shower, have a meal, etc.

Support for women during pregnancy

Don’t wait until the baby comes to support your loved one. Pregnant women also need assistance battling substance abuse in such a delicate life chapter. About six percent of women deal with alcohol or drug abuse during pregnancy, which can cause many pregnancy complications. Fortunately, there’s a variety of helpful solutions for them to make this progress easier and their pregnancy a lot safer.

Moms need help even before the baby comes.

Make frequent, but short visits

Even though contact with others can be beneficial, it can also be tiring for a new mom. She may feel it’s rude to go and lie down when she has guests over, even though it’s the only thing she would want. Also, some moms don’t feel comfortable breastfeeding in front of other people, so it’s essential you don’t stay long with them – 30 to 60 minutes is optimal. However, always check up on a new mom in recovery. Make sure she knows you’re there for her without disrupting their piece.

Bring a fresh meal

A new mom may struggle with keeping her diet regular and nutritious. Diet is also important in dealing with substance abuse and essential in postpartum recovery. One of the ways to help ad support new moms in recovery is to bring them a fresh homemade meal. And don’t forget to offer to do the dishes afterward. (1)

Taking care of the baby while mom takes care of herself

Recovery is based on caring for yourself, and new moms often don’t have time. Support a new mom in recovery by offering to take care of the baby while she can take a nap, meditate, exercise, or watch a favorite tv show. Self-care is essential in healing, and some alone time can be precious for a new mom. (2)

Go outside together

Spending time outside can be beneficial for both mom and her baby. First walks with a stroller can be challenging so the new mom may use some encouragement and help. Suggest an outing to the nearest park or where you can enjoy fresh air without noise and crowd. Women who struggle with substance abuse want quiet places, which becomes even more convenient for new moms.

Final words

Support should come from all members of the family, as well as friends. There are plenty of ways to help and support new moms in recovery and show that you care about them, but also the sweetest bundle of joy that can enjoy all the love at its new home.